Podcasts about performing under pressure

Alex Rodriguez shares why in sports and business, striking out is just a part of the game.From the baseball field to the boardroom, great communication is critical for success. But as Alex Rodriguez knows, we don't always hit it out of the park. For this sports superstar turned entrepreneur, striking out is never the end of the story.“I'm fifth all-time in the history of strikeouts,” says Rodriguez. “That means there's only four people in the history of mankind that have failed more than me.” For the 14-time Major League Baseball All-Star and World Series champion, failures aren't endings, but opportunities to learn and grow. "The key is how you get back up with the same energy and enthusiasm," explains Rodriguez, who is now chairman and CEO of A-Rod Corp, leading a team of experts in building high-growth businesses.In this episode of Think Fast, Talk Smart, co-hosted by Matt Abrahams and Stanford GSB colleague Jeffrey Pfeffer, Rodriguez shares lessons on resilience, authenticity, and effective communication. From maintaining a "slow heartbeat" in high-pressure moments to his approach of "intentional listening," he offers insights on leadership, giving feedback, and viewing communication as "an unselfish act." Whether you're stepping up to the plate or stepping up to present, these strategies can help you turn strikeouts into home runs.Episode Reference Links:Alex RodriguezJeffrey Pfeffer  Ep.166 Why Relying on Talent Alone Will Fail YouEp.153 Listen Up, Leaders: A Record-Setting Coach's Guide to Communication  Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:53) - Teaching at Stanford: Strategic Pivoting (04:28) - Preparing for Life After Baseball (06:51) - Performing Under Pressure (08:16) - Finding Balance Post-Pandemic (09:14) - Building a Media Presence (11:05) - Creating Great Teams (12:15) - The Role of Ego and Intentional Listening (14:26) - Giving and Receiving Feedback (17:06) - Setbacks, Resilience, and Redemption (20:09) - Developing Authenticity (21:39) - The Final Three Questions (25:31) - Conclusion    *****This episode is brought to you by Babbel. Think Fast Talk Smart listeners can get started on your language learning journey today- visit Babbel.com/Thinkfast and get up to 55% off your Babbel subscription.Support Think Fast Talk Smart by joining TFTS Premium.       

Performance Psychology Consultant, Dr. Alexander McWilliam, Talks Presentation Anxiety and Performing Under Pressure with MBM CEO, Darren A. Smith. Join Darren as he asks; 'What makes Dr. McWilliam the best person to talk Presentation Anxiety?'. With perhaps the only PhD, globally, that specialises in why and how we feel nervous when public speaking, Dr. McWilliam has the utmost knowledge and expertise on how to combat presentation anxiety.  Watch or listen to the podcast episode to experience Darren and Alexander exploring the ins and outs of this subject.   Click the Image Above to Watch the Full Episode on YouTube.   Read The Full Episode Transcription Below: Darren A. Smith   Welcome to the world's stickiest learning. My name's Darren Smith, and more importantly, I'm here with our guest. Thank you for coming. Alex, how are you?   Alexander McWilliam   I'm very good. How are you doing?   Darren A. Smith   Hey, I'm good. I'm good. We've both got our funky shirts on and striped. You're in check. We better not go to the same party. We'll clash. But hey, we're good. We're good. Let's get back to you. We're going to talk about presenting and about being nervous and speaking up and those types of things. We'll get to that in the nicest possible way. Why should we listen to you when you talk about this topic?   Alexander McWilliam   Well, we said my name is Alex, which is true, but my full title is Doctor Alexander McWilliam. I've got a PhD in public speaking anxiety and performing under pressure. To my knowledge, the only person in the UK potentially globally with a PhD specialising in this field, and I've been coaching presentation skills confidence when presenting for almost  decades, so a wealth of experience. It makes me feel old, but. An expert in the field of anxiety and performing under pressure.   Darren A. Smith   Two decades we haven't even got any grey hair. What's that about? OK, so you're the only one with the PhD potentially in the world in this. So just tell me about that. How long did you study for to get this?   Alexander McWilliam   So my PhD took  1/ years in total, so it was three years. Multiple studies I looked at AI looked at all the interventions available for public speaking anxiety into reduction. That was one area of study. I developed a questionnaire to help identify specific public speaking concerns because there's so many in the world. But actually when we're coaching, we need to identify what it is specifically.   Darren A. Smith   Yeah.   Alexander McWilliam   And then a last study was using acting and improvisation to help reduce public speaking anxiety. So over the three years, there was all of these studies going on with multiple participants trying to figure out why they get anxious. How do we overcome that? And as there's so many interventions available, can something alternative, like acting in improv, which hasn't seen many mainstream sort of interventions, you see CBT, you see exposure therapy, things like that. But acting in improv, that was the unique route I wanted to go down and bring on my own expertise of being an actor and being an improviser.   Darren A. Smith   Yeah. Yep.   Alexander McWilliam   With that so 3 1/2 years of lots and lots of studying, lots of reviewing, lots of writing, and if anyone's doing it, if anyone's done it, they know that it is a mammoth of a task. But so rewarding once it's done.   Darren A. Smith   Impressive. OK, so 3 1/2 years doing that and and just would you just paint a picture for us? So what did you do? You did some research, not some. You did research. You looked at research you practise it. Is that we did for 3 1/2 years.   Alexander McWilliam   I read a lot of papers looking at theories, different theories from sports psychology, from psychology, looking at why people fail to perform when it when it matters, and what's happening in our bodies and our brains when ...

Welcome to Strategy Skills episode 528, an interview with the author of Performing Under Pressure: The Science of Doing your Best When it Matters Most, JP Pawliw-Fry.    In this episode, JP walks us through the concept of pressure management—how to reduce pressure in our personal and professional lives to better excel in whatever we do. He also discusses the importance of self-awareness, especially under pressure, and the concept of 'aggressive learning,' where high performers extract more information from experiences. JP shares how meditation can change one's relationship with stress and improve focus.   JP Pawliw-Fry is a world-renowned keynote speaker, and the author of the New York Times bestseller Performing Under Pressure which was named INC. Magazine's Best Business Book of the Year. He teaches a leadership course at the Kellogg Graduate School of Management. Over the last 25 years, JP worked with leaders and high-pressure performers around the world — from Navy Seals and Olympic athletes to executives at global organizations like Intel, Coca Cola, and NASA.   Get JP's book here: https://www.jppawliw-fry.com/the-book Performing Under Pressure: The Science of Doing Your Best When it Matters Most   Here are some free gifts for you: Overall Approach Used in Well-Managed Strategy Studies free download: www.firmsconsulting.com/OverallApproach   McKinsey & BCG winning resume free download: www.firmsconsulting.com/resumepdf   Enjoying this episode? Get access to sample advanced training episodes here: www.firmsconsulting.com/promo  

Why do you sound great in the practice room but struggle on stage? In this episode, we explore: Why performances feel so different from practice How your nervous system reacts under pressure The key mistake musicians make in preparation A five-step method to perform with confidence Learn how to bridge the gap between practice and performance so you can play your best when it matters most. Ready to take your playing to the next level? If you're tired of second-guessing yourself on stage and want to build lasting confidence in your performances, let's talk. The Music Mastery Experience is designed to help musicians like you perform with ease, focus, and joy. Book a free call at mindoverfinger.com to create a plan for your most confident performances yet. Book your FREE Music Mastery Experience Discovery call with Renée HERE Download the transcript from this episode HERE   Mind Over Finger Click www.mindoverfinger.com/coaching to book your free consultation with me. Visit MindOverFinger.com for my online courses as well as free resources on peak performance. Grab my free workshops and PDF downloads by going to www.mindoverfinger.com/resources. Connect: https://www.youtube.com/@MindOverFinger https://www.facebook.com/mindoverfinger/ https://www.facebook.com/groups/mindoverfinger https://www.instagram.com/mindoverfinger/     THANK YOU: Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme:  Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.

I sit down with Sarah Furness - a former RAF pilot, to dive into the tools and strategies that help high performers stay calm and focused under pressure. The post Ep. 35. Performing Under Pressure: Insights from a RAF Pilot-Turned-Founder appeared first on The Do Business Better School.

Parenting comes with its fair share of pressure—from helping kids handle school stress to managing the expectations we place on them (and ourselves). In this "Best of" recasts, which happens to be one of their first groundbreaking episodes, Caroline and Andrew chatted with guest, Dr. Hendrie Weisinger, a world-renowned expert in emotional intelligence and pressure management. Together, they unpack actionable strategies for helping kids and families thrive under pressure without breaking down.Learn practical techniques for navigating pressure, setting realistic expectations, and creating a home environment that fosters emotional resilience. Whether you're dealing with academic stress, extracurricular overload, or your own parental guilt, this episode will give you the tools to manage it all.Check out more of Dr. Weisinger at:@PressureTweetswww.hankweisingerphd.comAnd you can find his book Performing Under Pressure on Amazon at https://amzn.to/3wEYiLcFollow us on Twitter @POTYPodcast and be sure to join our Facebook Community! Access resources, get support from other parents, and ask Caroline and Andrew your questions!Enjoying the show? Help us out by rating us on Apple! https://apple.co/3du8mPKFollow us on Facebook and join our Facebook Community! Access resources, get support from other parents, and ask Caroline and Andrew your questions! Follow FB: https://www.facebook.com/profile.php?id=61566206651235andFB Community: https://www.facebook.com/groups/674563503855526Enjoying the show? Help us out by rating us on Apple! https://apple.co/3du8mPK Follow us on Facebook and join our Facebook Community! Access resources, get support from other parents, and ask Caroline and Andrew your questions! Follow FB: https://www.facebook.com/profile.php?id=61566206651235and FB Community: https://www.facebook.com/groups/674563503855526

You'd be hard pressed to find any driver in sportsman drag racing who has staged for more high-stakes rounds in pressure situations than Kris Whitfield. He's been in the final round of multiple big dollar bracket races - including the Spring Fling Million. He's won multiple division titles, and has competed down the stretch for national championships. He's won twenty-two (that's not a typo)... Twenty-two track championships! In today's Daily Driver, Kris talks about how he tries to approach those pressure packed rounds.

In this episode, Joe White joins us to explore the secrets of thriving under pressure. From sales calls to critical life moments, Joe shares his proven strategies for staying focused and delivering peak performance when it matters most. Drawing from his experiences as a coach and sales expert, Joe highlights practical techniques to shift your mindset, build resilience, and embrace challenges with confidence.Key Takeaways:Mental Clarity on Demand: Learn Joe's methods for staying calm and collected during high-stakes situations.Building Resilience: How to reframe setbacks as opportunities for growth.Practical Pressure Hacks: Discover actionable tips to keep your performance sharp under stress.The Power of Visualization: Use mental rehearsal to ace your most daunting tasks.Whether you're navigating sales quotas, negotiating deals, or simply tackling your day-to-day challenges, this episode is packed with insights to help you perform at your best when it counts.

How do elite athletes handle pressure and perform at their peak when it matters most? In this episode, host Richard Graves sits down with renowned sports psychologist Dr. Haley Perlus to uncover the secrets behind mastering the mental game. In This Episode, Discover: The surprising story that inspired Dr. Perlus' career in sports psychology. How to turn pressure into your greatest advantage. Practical strategies to stay calm and focused under stress. Why “the best athlete is the best recoverer.” How boredom and stillness can unlock brilliance. Whether you're an athlete, coach, or someone looking to level up your mindset, this episode is packed with actionable insights to help you thrive under pressure in sports and life. ** About Dr Haley Perlus** Dr. Haley Perlus is a distinguished sport and performance psychologist with a Ph.D. in Sport and Exercise Psychology. Drawing from her background as an elite alpine ski racer, coach, fitness professional, and entrepreneur, she provides clients with mental toughness tools to achieve peak performance. Dr. Perlus has collaborated with top athletes, Fortune 100 executives, and global brands to overcome mental barriers and attain tailored results. She is a professor at the University of Colorado, and author of several books, including "The Ultimate Achievement Journal" and "The Inside Drive." Her insights have been featured in publications such as Thrive Magazine, Fitness Magazine, and IDEA Fitness Journal FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

Podcast Episode: Rich Diviney on The Hidden Qualities of SuccessWe're thrilled to have Rich Diviney, bestselling author and retired Navy SEAL commander, join us on the podcast! In this episode, Rich shares his insights on the hidden attributes that drive success in high-stress environments and the importance of understanding your “why.”What You'll Discover:   •   Skills vs. Attributes: Why attributes are crucial for performance in uncertain situations.   •   Rich's SEAL Journey: Lessons learned about resilience, adaptability, and teamwork.   •   Surprising Attributes for Success: How these can be leveraged in personal and professional settings.   •   Practical Steps: Finding your purpose and aligning actions with core values.   •   Exclusive Sneak Peek: Insights into Rich's upcoming book, Masters of Uncertainty, co-authored with neuroscientist Andrew Huberman, which explores turning stress into success.Whether you're a leader looking to inspire your team or an individual aiming to unlock your potential, this episode is packed with actionable takeaways.Special Offer!Use the code MENTALKINGMINDFULNESS15 for 15% OFF The Attributes Assessment:https://hub.theattributes.com/?gad_source=1&gbraid=0AAAAApkMvmS-L7oNZcOHIyguGVZrCcyQ7&gclid=CjwKCAiA9bq6BhAKEiwAH6bqoLcKzlliKMcGRez4lM1hWb3R_b73o-qcSTNBcvHdrZlfUE0jHjltGhoC07kQAvD_BwEFollow and Connect with Rich Diviney:   •   Website: https://theattributes.com/   •   Instagram: http://instagram.com/rich_diviney   •   LinkedIn: https://www.linkedin.com/in/richdiviney   •   Twitter/X: https://x.com/rich_divineyEpisode Breakdown:   •   (00:00:00) Introduction to Rich Diviney and The Attributes   •   (00:03:32) Understanding SEAL Training Attrition   •   (00:07:41) Defining Skills vs. Attributes   •   (00:10:13) The Key Attribute Most Common in High Achievers   •   (00:12:42) Understanding Raw Self   •   (00:14:09) Surprising Attributes for Success   •   (00:17:56) Finding Your Why   •   (00:28:47) The Role of Purpose in Leadership   •   (00:31:57) Can Your “Why” Be Misguided?   •   (00:34:52) Narcissism as a Positive Attribute?   •   (00:39:49) Rich's Next Book: Masters of UncertaintyDon't miss this incredible opportunity to learn from one of the best in the field. Tune in now! --- Support this podcast: https://podcasters.spotify.com/pod/show/mentalkingmindfulness/support

In this thrilling and insightful episode, Avik Chakraborty sits down with Brian Hite, a modern-day Renaissance man whose extraordinary journey spans careers as a Hollywood stuntman and a PhD in organizational psychology. With over 100 TV and film credits, an SCG Award, and decades of experience navigating high-stakes environments, Brian shares how he mastered the art of thriving under stress. Listeners will gain a deeper understanding of motivation, the psychological roots of pressure, and how to achieve peak performance through Brian's transformative four-phase approach.   About the Guest: Brian Hite is a seasoned stuntman, award-winning performer, and organizational psychologist. Known for his remarkable ability to stay calm under extreme circumstances—whether hit by cars, set on fire, or leaping off buildings—Brian brings a unique perspective to understanding human resilience and success. With his background in psychology, he has worked with high-level clients, including the U.S. Army, to teach strategies for handling stress and motivating teams. His approach integrates science, personal anecdotes, and actionable advice to empower individuals to excel under pressure.   Reach:  https://brianhiteglobal.com/    Key Takeaways: The Dual Nature of Motivation: Motivation is influenced by both its levels and sources. Levels of motivation depend on three factors: belief in success, value placed on the task, and whether perceived benefits outweigh costs. Understanding why we are motivated is crucial for sustaining long-term engagement. The Myth of Pressure: Pressure is not inherent in situations; it is a mental construct shaped by our perceptions. By reframing how we think about circumstances, we can transform stress into an opportunity for growth. Lessons from Leadership: Motivation challenges often stem from misunderstandings about what drives people. Leaders can inspire by addressing competence, aligning values, and managing perceived costs and benefits of tasks. Brian's Four-Phase Peak Performance Framework: Though not detailed in the transcript, Brian hints at a structured approach to thriving under stress—balancing mindset, methods, and execution. Reclaiming Control Over Pressure: Through anecdotes from his stuntman career, Brian demonstrates that even in seemingly high-pressure scenarios, mindset determines the experience. Practical strategies include redefining goals, focusing on the present, and understanding the psychology behind stress. This episode offers a compelling mix of action-packed storytelling and practical advice, providing listeners with tools to navigate both personal and professional challenges with grace and resilience.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

Welcome to episode 17 of the MLA Productivity and Profitability media series. This episode features Natalee Johnston from Skilful Decisions. Natalee Johnston was the Royal Australian Navy's first female pilot and with over 24 years of military experience, Natalee has led teams in high-stakes situations, taught as a helicopter instructor, and now runs her own consultancy focusing on human factors, risk management, and safety across various industries. Your host, Ellie Hays and Natalee discuss what you can do to manage high workloads and pressure. Natalee will share her insights on safety culture and risk management and why these skills are critical for performing under pressure. To watch our webinar with Natalee head to: Productivity & Profitability series | Meat & Livestock Australia (mla.com.au)Article on culture ladder by Professor Patrick Hudson and an alternative the Keil Centre https://www.flightsafetyaustralia.com/2017/08/safety-in-mind-hudsons-culture-ladder/ Elements of a positive safety culture https://www.nhvr.gov.au/files/201811-0937-sms-quick-guide-positive-safety-culture.pdf CASA Human factors and human performance https://www.casa.gov.au/sites/default/files/2021-06/safety-management-systems-book-6-human-factors.pdf The Risk Awareness - PEAR model (simplified risk management) and Rule of three used in Defence https://dasa.defence.gov.au/sites/default/files/Maintaining-Risk-Awareness-2022.pdf From worksafe on deliberate risk management process https://www.safeworkaustralia.gov.au/safety-topic/managing-health-and-safety/identify-assess-and-control-hazards/managing-risks Some additional reading on Risk Management and Bowtie Risk Assessment https://shoalgroup.com/wp-content/uploads/2019/04/Hocking-and-Sproston-Bowtie-risk-assessment-methodology-in-practice-AMPEAK2019.pdf https://www.juliantalbot.com/post/risk-bow-tie-method This episode is brought to you by Agrista in partnership with Meat and Livestock Australia.

In this episode, Coach Eric and Coach Andy discuss the difficulties of being a consistent high performing athlete. The cover expectations from parents and coaching, the problem of consistency, performing under pressure, setting your performance baseline, and more.  Support the show by becoming a MEMBER in the PowerTech Community! Take advantage of our skill development video library, consultation calls, discount codes, and more! Looking for other ways to support? Subscribe on YouTube, leave a 5-star review, and share the show! AFFILIATE/SPONSOR LINKS PowerTech SHOP PowerTech Memberships Want to sponsor the show? Contact Us!

Today's episode will cover tips for staying focused on stage, strategies to mentally compartmentalize personal challenges, and maintaining emotional resilience as a performer. Host Bri Cooper Thanks to our partners at THRIVE MARKET! Join today and get 30% off your first order as well as a gift up to $60. Visit www.thrivemarket.com/bricoopermezzo Instagram Harbour for the Arts Instagram Bri Cooper, Mezzo Soprano, MBA, BM (@bricooper.mezzosoprano) • Instagram photos and videosSpotify Playlists Harbour for the Arts Tik Tok Bri Cooper Mezzo Soprano SHOPPINGBy merch from my website: Merch Use my Rakuten Code

This week Dalanie and Katie discuss having to perform at a high level under pressure. IN THIS EPISODE PURCHASE OUR MERCH!: https://www.classicallyblackpodcast.com/store JOIN US ON PATREON! https://patreon.com/ClassicallyBlackPodcast SIGN UP FOR OUR MAILING LIST! https://www.classicallyblackpodcast.com/newsletter-sign-up FOLLOW US ON SOCIAL MEDIA! https://linktr.ee/classicallyblack Donate to ISBM! https://fundraising.fracturedatlas.org/international-society-of-black-musicians Check out our website: https://www.isblackmusicians.com Seattle Symphony Announces Next Music Director https://theviolinchannel.com/seattle-symphony-announces-next-music-director/ Price Fest https://www.pricefest.org/ Black Collegiate Musicians https://linktr.ee/blackcollegiatemusicians FROM LAST WEEK: Register for Notes Noire https://docs.google.com/forms/d/e/1FAIpQLSeN56JaI89cmwv5xDcLq889kE5eRvoBFsh_GRoBfAdkwbYM-A/viewform Black Excellence: Brittany Harris https://brittanyharrismusic.com/the-band/ Piece of the Week: Plink Plank Plunk - Leroy Anderson

In high-pressure environments, split-second decisions can be the difference between success and failure. No one knows that better than reigning Red Bull Air Race world champion, and former Royal Australian Air Force top gun fighter pilot, Matt Hall.

Joining the show this week is former professional baseball player Branden Kline!After hanging up the cleats, he successfully transitioned to sales, leveraging his unique skills and experiences as an athlete. Today he is currently a Commercial Account Executive with SmartRecruiters and knocking it out of the park!10:23 Transition from Pro Baseball to Sales20:24 Skills that Translate from Sports to Sales23:55 Advice to Seniors/Transitioning Pro Athletes35:02 Being Dialed In as a Sales Professional!----------------------Connect with us on social @shift_hq on all platforms! Today's guest: https://www.linkedin.com/in/branden-kline-b2071a1a6/Shift Group bridges the gap between military veterans, former athletes, and the business world through coaching and career upskilling. Our mission is to help these individuals unlock their unique skills and experiences and match them with top-tier companies in need of resilient, coachable, and team-oriented professionals. The Shift Connect platform, accelerates learning and streamlines the hiring process by connecting employers with pre-vetted candidates who are ready to excel. Customers reduce hiring time, lower costs, increase growth rates and improve retention. Shift Group is committed to helping businesses build high-performing teams and supporting veterans and athletes in their career development.Discover how Shift Group can transform your hiring process and unlock the potential of exceptional talent. Visit us at shiftgroup.io to learn more.

Brian Hite, Ph.D., is a seasoned professional with over 40 years of experience in performance, psychology, and coaching. He has a rich background as a stuntman and coordinator in film and TV, an adjunct faculty member at Grand Canyon University, and a performance psychology consultant for the U.S. Army. He holds a Bachelor's in Psychology, a Master's in Sport Psychology, and a Ph.D. in Organizational Psychology, along with certifications as a Certified Mental Performance Consultant®, Certified Leadership Coach, and Certified Executive Coach. Brian founded Begin Again Performance Psychology to enhance the mental strength and well-being of athletes, performers, and business leaders.   Key Takeaways The Four Phases of Performance: Brian breaks down performance into before, right before, during, and after phases. Mastering the "right before" phase, when emotions and energy can spiral, is crucial for success. Achieving the Ideal Performance State: Brian uses breath control, progressive muscle relaxation, mental imagery, and attentional focus on the first 2 seconds of the task to get into the zone or "bubble." Nervousness and Excitement are Physiologically the Same: The difference lies in perceiving the situation as a threat or challenge. Framing the energy positively allows you to use it to your benefit. Eastern Philosophy and Western Psychology Overlap: Both emphasize the mind-body connection and achieving optimal mental states. Embracing this connection can lead to more flow experiences. Three Keys to Personal Change: Develop self-awareness of thoughts, emotions and their influence. Accept current reality. Take self-regulatory action to make positive changes.   Sponsors and Promotions:   Lumen:  Unlock your metabolic potential with Lumen, the world's first handheld metabolic coach; visit lumen.me and use code DIVINE to get $100 off. Start optimizing your health today   NeuroHacker: To feel in your prime WAY longer than you ever thought possible, try Qualia Senolytic up to 50% off right now at neurohacker.com/DIVINE15, and code DIVINE15 at checkout will score you an additional 15% off.    Defender:  Ready for adventure? With a family of vehicles to choose from, you'll have the space, technology, and performance to go further than ever before. Explore the Defender lineup at https://www.LandRoverUSA.com/Defender    SealFit ElectroGreens: Fuel your body and conquer your limits with SealFit ElectroGreens - a USDA organic superfood packed with over 25 organic fruits, vegetables, and electrolytes. Head to Amazon, search for "SealFit ElectroGreens," and use code SEALGREENS25 at checkout for 25% off your order. Links for Brian Hite LinkedIn Website

Shaun Lane's newly released full-length documentary, 'Out of My Lane', follows his off-season journey of discovery and reflection on the other side of the world. Shaun is an Australian professional rugby league footballer playing for the Parramatta Eels.Over nine years, Shaun has navigated the highs and lows of elite sport, drawing strength from personal adversity including his father's battle with depression. Combining his on-field experiences with studies in psychology (Masters Degree in Applied Positive Psychology), Shaun is on a mission to inspire others through the power of mindset, training mental skills, and enhancing psychological wellbeing'Maysie' invited 'Laney' into the Performance Intelligence Podcast studio to do a deep dive on all things high performance, mental skills, life, love. “Some boys just really love that revved up, energetic feeling like they can run through a brick wall or something. But for me getting my performance right is about learning patience and learning when to insert myself into the game correctly.”In this episode Andrew and Shaun discuss:3:00 Shaun started working with Andrew when he first came to the Parramatta Eels.6:00 Being nervous in new environments.10:00 Shaun's pre-performance routines and how he overcame doubts to become the player he is today.17:30 How to break the cycle of self-destruction, and performing week in and week out.21:00 The clear 3 distinct stages of an athletes career, and putting mental skills into practice.23:00 Using all of your senses (multisensory approach) when preparing for a game and visualisation to overcome mistakes during a game.29:30 Staying curious and the benefits of having hobbies and other interests outside of your main job.35:30 Shaun's belief that there is a massive gap in the NRL when it comes to mental skills, and what he wants to do in the future. 41:15 Realising footy players live in a bubble.43:30 Why Shaun was able to make his documentary.45:15 Shaun realising what his purpose is, and finding it easier talking about his father's depression.55:45 Why Shaun's parents are so important to him.58:00 What stood out to Shaun during his interview with Matty Ryan.1:02:00 What stood out to Shaun during his interview with Jeremy Snape.1:04:15 What stood out to Shaun during his interview with Aaron Walsh.1:07:30 Owen Eastwood challenging Shaun's concept of culture and belonging.1:13:30 Shaun's Vision Board and the importance it has to him.1:16:50 The leaps and bounds he has made in the last 3 years.1:20:50 Not being motivated by money or fame, and choosing a career in dancing 1:24:35 Shaun's newly minted speaking career.You can find the resources mentioned in the podcast here: https://www.andrewmay.com/all-episodes/You can find Shaun at his Instagram: https://www.instagram.com/slane_94/?hl=enOr send him an email at: Slane_1994@hotmail.comWatch the Out Of My Lane Documentary: https://www.youtube.com/watch?v=I5MIhqGRbYo&t=1447s Learn more about Andrew and Performance Intelligence: www.andrewmay.com Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

In this episode, I share 3 tips for performing under pressure!Sign up for the Be High-Performing for Athletes online course! https://behighperforming.com/courses/be-high-performing-for-athletes/Website: https://behighperforming.com/Join me on Instagram: Https://www.Instagram.com/brennen_eisenhutJoin me on Facebook: https://www.facebook.com/BrennenEisenhutCoachJoin me on LinkedIn: https://www.linkedin.com/in/brennen-eisenhut-96a8a6181

"The Science of Doing Your Best When It Matters Most"

Spencer Michael Barrick aka Damon Dice comes to the show to talk about his wildest scenes, dating life outside of work & performing under pressure. APPLY TO BE ON THE PODCAST: https://forms.gle/qXvENTeurx7Xn8Ci9 BUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com SPONSORS: Opus Pro: https://www.opus.pro/?via=DSH Deposyt Payment Processing: https://www.deposyt.com/seankelly LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Spencer Michael Barrick aka Damon Dice comes to the show to talk about his wildest scenes, dating life outside of work & performing under pressure. APPLY TO BE ON THE PODCAST: https://forms.gle/qXvENTeurx7Xn8Ci9 BUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com SPONSORS: Opus Pro: https://www.opus.pro/?via=DSH Deposyt Payment Processing: https://www.deposyt.com/seankelly LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever been on an executive cruise? This episode is brought to you by UnCruise Adventures Small Ship Cruising that connects guests with nature and wildlife while exploring some of the most remote and scenic destinations on the West Coast of the Americas including Alaska, Baja, and Hawaii. Get the latest deals benleads.com/cruise---He Unlocked the Key for Performing Under Pressure...Mark W. Angle, Chief Cloud Operations Officer at OneStream Software, shares an important message for boosting your team's performance.Even when people can execute…...can they actually do it under pressure?Too many leaders wait for a crisis to find out.Then things fall a part and the entire organization and customers suffere.That's where this interview with Mark comes in.He communicates the mindset and his personal playbook to vet the weaknesses BEFORE the crisis hits by effectively testing your team, processes, and systems plus……the key strategy to avoid future damage and protect the bottom line.—OneStream™ provides an intelligent finance platform built to enable confident decision-making and maximize business impact. OneStream unleashes organizational value by unifying data management, financial close and consolidation, planning, reporting, analytics and machine learning. With over 1100 customers, 230 implementation partners and over 1200 employees their primary mission is to deliver 100% customer success. LinkedIn Profile https://www.linkedin.com/in/mangle/Company Link: https://www.onestream.com/What You'll Discover in this Episode:Why You Need Chief Cloud Operations Officer.How to Use the “Chaos Monkey” to Save Your Company.Three Steps to Benefit from the Cloud.How a Rock Star Dream Led Him to the C-Suite.The One Presentation Skill He Uses Daily.How to Use Improv to Boost Your Effectiveness.A Twist that Led to his Career Growth.The Power of Becoming an Open-Minded Leader.-----Connect with the Host, #1 bestselling author Ben FanningSpeaking and Training inquiresSubscribe to my Youtube channelLinkedInInstagramTwitter

Rob and Lach discuss performing under pressure, Taylor Swift taking over Australia and Dad life. Subscribe to our Dream Big Social Club NEWSLETTER to stay up to date with all things Funny Business + more ~ ⁠⁠⁠https://dreambigsocialclub.beehiiv.com/subscribe⁠⁠⁠ Web ~ ⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/funnybusinesspodcast⁠⁠⁠⁠⁠⁠⁠⁠ Instagram ~ ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/funnybusiness_au/⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn ~ ⁠⁠⁠⁠⁠⁠⁠⁠Lach⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠Rob⁠⁠⁠⁠⁠⁠⁠⁠ CONTACT ME (Lach) ~ ⁠⁠⁠⁠lach@dreambigsocialclub.com⁠⁠⁠⁠

High performers in sport, business and life use pressure to be at their best. Awareness is the first step to reducing pressure. In this episode, Dr. Kamphoff shares the natural tools you can use to POP the Pressure. This Week's Power Phrase: “I have everything I need inside me now.” Quote of the Week: “The bigger the moment, the bigger than man.” Bill Cowher – CBS Commentator about Patrick Mahomes

Tyler Morris of MetLife Stadium joins us mid-season to talk about the nature of his job and the high pressure it's paired with. Tyler shares some stories from the field and the many overnight conversions he and the crew lived through this season. Weston, Meg and Tyler bond over music, hobbies outside of work and everything in between. For your mental health boost give a listen to this week's #GroundskeeperChat!  Giants, Jets and Events at MetLife Stadium  How Tyler steps away from the field  Live segment of "What's behind the headphones" And the Weather Report with Weston! 

In this episode I'm delighted to speak with Dr Paul Mansell and Dr Katie Sparks. Paul is a lecturer in Sport and Exercise Psychology at Staffordshire University. Paul completed his PhD in 2023 at the University of Birmingham which investigated the role of trait beliefs in determining stress appraisals, performance and well-being. Paul continues to research in this area, with a specific focus on stress mindset and irrational beliefs. Specifically, Paul has constructed an intervention informed by the REBT framework to enhance well-being and performance under pressure. Katie is a Lecturer in Sport and Exercise Psychology at Staffordshire University and is currently undertaking her PhD at University of Birmingham. Katie is also a mindfulness practitioner. She previously worked with British Rowing as a Performance Lifestyle Advisor and ran psychology educational workshops within their talent development pathway. Paul and Katie discuss the findings of a study that investigated whether a multimodal cognitive-behavioural intervention could enhance young athletes' psychological well-being and performance. The intervention employed a combination of education and reappraisal delivered in 6 × 1-hour group workshops. Content included stress mindset, irrational beliefs, self-compassion, and imagery. They found that teaching athletes simple cognitive behavioural techniques can change their ‘stress mindset' and, in turn, enhance their wellbeing and performance.

Dr. Hendrie Weisinger, a renowned and accomplished psychologist, is a leading expert in the fields of emotional intelligence, anger management, and pressure management. With a Ph.D. from The University of Kansas and a diverse background in clinical, counseling, organizational, and school psychology, Dr. Weisinger has made significant contributions to the application of emotional intelligence in specific industries, as evident in his books like "The Emotionally Intelligent Financial Advisor" and "The Emotionally Intelligent Real Estate Agent."A prolific author with two New York Times Bestsellers, "Nobody's Perfect" and "Performing Under Pressure," Dr. Weisinger has not only written extensively on these subjects but has also made over 200 appearances on television and news programs, including Oprah, Donahue, and The Today Show. His groundbreaking work includes the development of Criticism Training and a pioneering role in the emerging field of pressure management.As an executive educator, Dr. Weisinger has taught in various business school programs, including UCLA, Wharton, and NYU, and consulted for Fortune 500 companies, government agencies, and professional organizations such as YPO. In addition to his impactful articles for publications like The Wall Street Journal and TV Guide, Dr. Weisinger is the proud author of "Choke Proof Your Game," an evidence-based playbook designed to empower athletes to perform at their best under pressure.With a commitment to transforming individuals' emotional intelligence and enhancing their performance, Dr. Hendrie Weisinger continues to be a leading figure in the psychology and self-improvement landscape.Connect with Dr. Weisinger on LinkedIn.You can explore more of Hernan's work on his website, https://www.hernanchousa.com/.The music enriching our show is the creative work of Sebastian Klauer. You can reach him at klauersebas@gmail.com.

Right now, we'd like to thank the sponsor of this episode: LifeMD. Looking to lose weight and improve your health? Embrace your journey towards a healthier and happier you, and achieve lasting sustainable weight loss with LifeMD by your side. Visit lifemd.com/CHARM to get started! In today's episode, we tackle achieving the impossible with Dr Mike Massimino. Dr Massimino served as an astronaut from 1996 to 2014 and went to space twice, he was the first human to tweet from space, the last human to work inside the Hubble telescope, and is the author of Moonshot: A NASA Astronaut's Guide to Achieving the Impossible. In this installment, we have a truly out-of-this-world guest, Dr. Mike Massimino, who brings us inside the captivating world of space exploration as he delves into Hoot's Law and the art of handling mistakes in the unforgiving expanse of space. He shares invaluable insights into building a team culture that leads to unparalleled success at NASA, and explains the secrets behind the 30-second rule, a powerful tool for overcoming regret and performing at a high level in critical situations.  What to Listen For Introduction – 0:00 What are the most surprising challenges Dr Massimino had to overcome to become an astronaut after being rejected several times? What is the value of teamwork most people have forgotten – 14:02 What are the psychological benefits of being on a team that greatly increase your ability to succeed? What is the most important thing to nurture in your team as a leader in order to avoid catastrophe? The danger signs that trust is about to break – 27:38 What signs should you pay attention for if you're concerned about What is Hoot's law and why is it crucial to consider when you find yourself in a stressful or dangerous situation? The astronaut's secret to effortlessly overcome regret and perform – 40:54 How do you overcome regret in a high pressure situation so you can perform at the highest level regardless of the circumstances? Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the Infernal Schoolhouse Podcast, Bryan and Aaron speak with two-time Olympic Figure Skater, Jeremy Abbott, about performing under pressure.  Whether you are a pressured game master, a player, or want to listen in on Jeremy's own experiences as a world-class athlete there is something here for everyone.  

Welcome to another empowering episode of the PerformHappy Podcast! Today, I have the privilege of sitting down with the remarkable Tammy Barlette, a retired fighter pilot whose journey takes us from the skies to the gymnastics arena. Tammy not only brings her extensive experience as a fighter pilot but also her role as a former gymnast and a dedicated gymnastics mom.In our engaging conversation, Tammy shares invaluable insights into performing under pressure, overcoming fear, and conquering self-doubt. Whether you're an athlete, coach, parent, or a business professional, the wisdom Tammy imparts is universally applicable, offering actionable tips that you can incorporate into your life immediately.Our conversation delves into Tammy's experiences in the cockpit, where high-stakes situations are part of the job description. She shares how the principles of discipline, focus, and resilience that she honed as a fighter pilot are directly applicable to overcoming fear in any arena of life. Whether you're an athlete gearing up for a competition, a coach strategizing for a crucial game, or a professional preparing for a big presentation, Tammy's strategies will elevate your performance to new heights.I encourage you to take Tammy's lessons to heart. The skies may be vast, but the principles of performing under pressure are universal. Whether you're aiming for victory in the air or on the mat, Tammy Barlette's journey and wisdom remind us that we all have the power to soar to new heights.In this episode, Coach Rebecca and Tammy Barlette talk about: How Mental Performance Training for Fighter Pilots can Help Gymnasts.Strategies for Success in High-Pressure Situations.Embracing Uniqueness and Setting Personal Goals.A Parent's Role in Supporting Individual Growth in Sports.Tammy's Tips for Conquering Mental Blocks in Gymnastics.Flying and Flipping: Building Mental Toughness in Gymnastics Through Trust and Quick Decision-MakingMastering Mental Preparation for Gymnastics Competitions.Managing Negative Thoughts and Controlling One's Focus.To learn more about Tammy, her work, and confidence course:https://tammybarlette.com/

Tim Harkness is the Head of Sport Science and Psychology at Chelsea Football Club and an Author. Expect to learn what we can learn from the Springboks and All Blacks, balancing ego and purpose, performing under pressure, understanding fear, mental health in sport, teaching resilience and mental strength, and much more. Tim's Recommendation: Never Split the Difference Book Buy Tim's book - 10 Rules for Talking Free 4-Minute Self-Confidence Course - Click ⁠⁠Here⁠⁠ Connect: ⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lewishatchett⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lewis_hatchett⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  To sponsor or contact the show visit: ⁠⁠⁠podcast.lewishatchett.com

Josephine Perry, PhD, is a chartered psychologist working across a wide range of sports to help athletes overcome their barriers to success. In addition to working directly with athletes, she is also the author of five books within the realm of psychology, and she is an age-group triathlete herself.             IN THIS EPISODE YOU'LL LEARN ABOUT: -Performance anxiety and how to deal with it -Motivation issues and how to deal with them -Common personality archetypes in triathlon: highly intelligent perfectionists and realists -Self-determination theory, acceptance and commitment therapy, and cognitive behavioural therapy -Tips for race day, the lead-up to a race, and for day-to-day training    SHOWNOTES: https://scientifictriathlon.com/tts415/   SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/   SPONSORS: Precision Fuel & Hydration help athletes perform at their best through their online tools, patented Sweat Test and range of electrolytes and fueling products. Use the free Fuel & Hydration Planner and receive a personalised plan for your carbohydrate, sodium and fluid intake. If you want further help, book a free 20-minute video consultation to chat through your plan. Listen out for the code in today's show to get 15% off your first order of PF&H electrolytes and fueling products. If you missed the code, just email hello@pfandh.com.   ZEN8 - The ZEN8 Indoor Swim Trainer is a unique Dryland Swim Trainer that allows you to improve technique, power, and swim training consistency. With the trainer you can do specific power and technique work, including working on your catch and core activation, and it helps you stay consistent even if you don't have much time to train. You can try the Zen8 risk-free for up to 30 days, and you can get 20% off your first order on zen8swimtrainer.com/tts.   LINKS AND RESOURCES: Josephine's website, Instagram and Twitter Her books (including Performing Under Pressure, I can - The Teenage Athlete's Guide to Mental Fitness, The Ten Pillars of Success, The Psychology of Exercise, Sporting Brain Box, Power Down to Power Up) Free resources (worksheets, blog posts, etc.)  Archive of psychology-related episodes on That Triathlon Show Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance - book by Alex Hutchinson   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Welcome to Round 2, Hole 16 of Par 3 Podcast! Your hosts Ben Baller, J.R. Smith & Stephen Malbon hit the course! Where no shot is out of bounds. Today our hosts are getting back to basics to discuss: The Band getting back together, Ben doing a little bit of betting, Stephen playing in a Mid-Am & Playing at the Preserve, Ben playing in a tournament & hitting an eagle, The art of talking thrash on the golf course, Believing you can hit every shot, Stepping into Pressure, Ben vs. Macklemore, Stephen vs. Tony Finau, Stephen playing with Michael Block & his kids, Ben vs. Brice Butler, What it means to be a friend of JR Smith, Playing with Scarface, Having RDB up at The Preserve, Getting coaching, The strongest part of JR's game & more! This action packed episode is not to be missed! Ⓒ Par 3 Podcast - Ben Baller, J.R. Smith, Stephen Malbon, & DBPodcasts Produced by DBPodcasts www.DBPodcasts.com For Business Inquiries Contact: par3podcast@gmail.com Watch Full Episodes on YouTube: https://youtube.com/@par3podcast Sponsored by Long Drink www.LongDrink.com www.CaptainPicks.com Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode Tori is joined by 2 special guest, Christiana Ogunsami and Katie Cappelletti! The trio discusses managing pressure as an athlete. Katie, is a current D1 soccer player, and gives insight to what causes her to feel pressure, what it feels like and how she manages it. Christiana, is currently working on obtaining her doctorate in psychology, walks us through what causes pressure and gives feedback to Katie on her various answers. They wrap up by giving some helpful coping strategies and tools.  As always feel free to reach out with any questions!  

GUEST SPEAKER: AKASH PATEL Instagram: @akkapatel LinkedIn: www.linkedin.com/in/akashkpatel23 Recorded: Sunday October 1st, 2023. Location: Leura, NSW. Sponsor: @whatasesh Running & Mindfulness retreats. Join my Instagram Channel: "One Percenter's" via @joshlynott POEMS: Poem #1: "The Curve" - Akash Patel Seek out the slope At the top lies a peak A steeper curve awaits An unforgettable place Your arena Your stage At the bottom, you can find comfort An armchair or two Below that, you'll find regret a path of no stress but seek out the slope there may be pain, certainly failings but as that peak approaches you'll find no regrets only fullness stay on the path stay on that curve. Poem two: "The Curve Part Two" - Josh Lynott I find my feet on the part that's steep, There is little space for others to meet. I yeard to stand where I am A position I fought for and will to the end. Smile, laugh, hurt, wish, cry, or complain. Choose your elixir without disdain. The curve is where you belong, But it's your choice to play along. I want you to fall and slide It's the best place to know you're alive. Kick the curb, stand on the curve That's the one place you'll truly learn. Resources: EP003: The Steepest Part of The Learning Curve EP017: Take Charge of your support network. Ben Crowe - Meet Your Inner Fan Yerkes Dodson law of pressure vs performance Book 1: Perform under pressure by Dr Cheri Evans Book 2: 10-Minute Toughness - Jason Selk Questions: How to include more micro-pressures in your everyday life? Who can you lean on for your support network when you're overwhelmed? Who is your 'specialised' support network to debrief high-pressure situations? Journal Prompt: What is your point of stuckness? - Akash Patel --- Send in a voice message: https://podcasters.spotify.com/pod/show/josh-lynott-project/message

This special episode offers a reflective journey through eight of the most popular conversations from the first 100 episodes of Humans At Work. Starting with Zana Goic Petricevic's profound insights on workplace well-being, and ending with Judd Hoekstra's riveting story about handling pressure, this collection covers themes essential to professional and personal growth. You'll hear a fascinating take from Jessica Grossmeier about the state work workplace wellbeing,  Geoff McDonald's influential perspective on mental health, Berta Aldridge's practical strategies against bullying, Bob Lefkowitz's unconventional views on success, Ruth Gotian's insights on mentorship, and Dorie Clark's advice on aligning daily life with long-term purpose. These conversations have resonated with listeners and shaped my thinking. I believe they'll engage, challenge, and inspire you as well. Timestamps   [1:48]    Zana Goic Petricevic on Workplace Well-being and Unmet Needs   [4:40]    Jessica Grossmeier on The Disconnect in Employee Well-being   [7:55]    Geoff McDonald on Overcoming the Stigma of Mental Ill Health [10:08]    Berta Aldridge on Strategies for Handling Bullies at Work [14:40]    Bob Lefkowitz on a Key to Professional Success [18:38]    Ruth Gotian on Mentorship and Achieving Success [24:25]    Dorie Clark on Creating Whitespace and Playing the Long Game [30:32]    Judd Hoekstra on Handling High-Pressure Situations

Request A Customized Workshop For Your Company: https://www.americannegotiationinstitute.com/services/workshops/ Join us in this episode as Dr. Mat Park, a former university professor of sport psychology and peak performance psychologist, unveils the secrets behind harnessing the power of mindset for peak performance. Discover how mastering your mindset can help you excel under pressure, control stress, and unlock your full potential. Dr. Park shares practical strategies and the renowned 6S Method™ to navigate challenges and build a thriving culture. Don't miss this opportunity to learn how to elevate your performance by transforming your mindset. Three Takeaways: Master Mindset: Learn how to leverage mindset for peak performance. Excel Under Pressure: Discover techniques to perform your best even in challenging situations. Manage Stress Effectively: Gain insights into using mindset to control stress and overcome obstacles. Dr. Mat Park is a lead facilitator, master trainer, and expert in peak performance psychology. With a passion for helping individuals and teams excel, he has co-created the acclaimed The 6S Method™ training program. Dr. Park's transformative work empowers leaders to navigate change, build flourishing cultures, and achieve peak performance. Connect with Dr. Mat Park on his website: linktr.ee/drmatpark and explore his valuable resources to enhance your leadership journey. The Insight Company: https://theinsightcompany.org/ Dr. Mat's story at NASA: https://www.nasa.gov/centers/marshall/news/releases/2020/marshall-s-dr-mat-park-steers-nasa-leaders-managers-team-members-toward-success.html Mental Performance Golf Academy: https://www.mpgagolf.com/ Contact ANI Request A Customized Workshop For Your Company: https://www.americannegotiationinstitute.com/services/workshops/ Follow Kwame Christian on LinkedIn: https://www.linkedin.com/in/kwamechristian/ The Ultimate Negotiation Guide: https://www.americannegotiationinstitute.com/guides/ultimate-negotiation-guide/ Click here to buy your copy of How To Have Difficult Conversations About Race!: https://www.amazon.com/Have-Difficult-Conversations-About-Race/dp/1637741308/ref=pd_%5B%E2%80%A6%5Df0bc9774-7975-448b-bde1-094cab455adb&pd_rd_i=1637741308&psc=1 Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!: https://www.amazon.com/Finding-Confidence-Conflict-Negotiate-Anything/dp/0578413736/ref=sr_1_1?crid=2PSW69L6ABTK&keywords=finding+confidence+in+conflict&qid=1667317257&qu=eyJxc2MiOiIwLjQyIiwicXNhIjoiMC4xNCIsInFzcCI6IjAuMjMifQ%3D%3D&sprefix=finding+confidence+in+conflic%2Caps%2C69&sr=8-1

Process the emotional landscape of layoffs and the often-overlooked aftermath of survivor's guilt with "Affirmations During Layoffs and Survivor's Guilt." This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation The sister episode to this one is Episode 276 Feeling Overworked https://AffirmationPod.com/Overworked SPONSOR SPOTLIGHT One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors! Check them out at AffirmationPod.com/Sponsors Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT! In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in. Get started today by going to AffirmationPod.com/UPLIFT WANT MORE EPISODES LIKE THIS ONE? Episode 268 Affirmations for Confidence When Applying for Jobs https://AffirmationPod.com/ConfidenceForJobs Episode 196 Speaking Confidently at Work https://AffirmationPod.com/SpeakingConfidently Episode 152 Social Confidence https://AffirmationPod.com/SocialConfidence Episode 140 Performing Under Pressure https://www.AffirmationPod.com/PerformingUnderPressure HERE'S WHAT LISTENERS ARE SAYING

“Human beings under pressure are wonderfully unpredictable. Their nature is a puzzle to us all. When human beings are placed in an arena, and their hopes and fears are exposed in front of 1000s, they're likely to do extraordinary things. This is especially true if somebody has told them, “don't let us down.”  - Pat Moore   When faced with one of life's biggest moments- whether that's giving a speech at a loved one's wedding, interviewing for your dream job, or performing in front of a crowd of hundreds of strangers, the last thing we need to worry about is choking or freezing up.    And yet, for many that's a very real concern.    But freezing in big moments is not only avoidable, it's something that even the most seasoned of professionals deals with. And it's definitely not a reason to say no to these opportunities in the first place...  In this episode we discuss: What choking is and why it happens (07:00) How to reframe your thoughts about your physiological responses (12:30) What a sound, realistic routine looks like and how to not become a slave to it (21:30) Strategies to help you build the skills necessary to handle high pressure situations and get the results you want (40:20)   If this is something you're ready to dive into, to step out of your comfort zone and immerse yourself in the experience you need to improve in this area, The Apprenticeship workshop is where you need to be.  This 2-day live event is centered around building the skills to perform - not just taking in more information.  Through experiential learning, we'll provide you with the frameworks, tools, practice and feedback you need to truly enhance your performance in high stake situations.  Check out our entire live event schedule to choose your location today!   Referenced Resources: E259: Understanding and Overcoming Perfectionism Webinar: Impact of Influence Quiz: What Drives You? Mighty Network: Our private non-social media-based community Facilitator Course: Get paid to teach with the AoC team   Speaking of high pressure situations, if you're a leader, coach, business owner, or if other people depend on you in any way, having a supportive community is an extremely beneficial tool to help you not get overwhelmed. This is why we've created The Coalition - a collection of committed professionals to bounce ideas off of, help you make big decisions, and offer a second opinion to make sure your blindspots are covered.  If you'd benefit from a group of experienced advocates in your corner, talk to our team and apply for The Coalition today! Spots are limited, so don't wait.   Today's episode is brought to you by Momentous. Just as all of us at Art of Coaching discuss the critical nature of the words we choose- none of you need me to tell you the importance of what you put in your body. I could care less if you're a world-class athlete, more of the Uncle Rico Archetype or simply someone who sits at a desk all day in the corporate world- what you put in your body matters.  Momentous makes products that are no-nonsense, quality-tested at the highest level and for anyone who just wants to feel better without overthinking their nutritional support options.  Skip the fads, master the basics. Use Code: BRETT15 for 15% off your order.

Today I speak with IFBB Pro Megan Long, Health and fitness coach, Raw and Revive athlete, and so much more than bodybuilding. She started competing in 2016 at age 18 and has done 6 regional shows and 5 national shows since then. After coaching changes, long off seasons, and deciding to take bodybuilding seriously she won her Pro card in July 2022 at USAs. Megan talks about her struggles handling pressure early on in her career and how coaching changes helped her grow mentally and physically.  Megan does NOT hold back in the conversation. She is so generous with her wisdom and experiences. You don't want to miss it! TOPICS COVERED -changing coaches  -her relationship with herself in off season -the subjectivity of bodybuilding -wanting to win versus needing to win -prioritizing your own needs -knowing who you are -leading from the front -her relationship with her brother -haters on Reddit CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH MEGAN: Instagram: https://www.instagram.com/megsfit_ifbbpro/ TIME STAMPS 1:00 introduction 6:38 placings at National shows 11:00 becoming a person who can handle pressure 13:16 deciding to change coaches 21:20 breaking down to build back up 23:57 the drive to please others & not being valued in relationships 31:06 deciding to work with Matt Jansen 33:30 how far to push your health 35:45 impacts of bodybuilding on other parts of life 36:39 becoming a coach 41:44 embracing improvement seasons 46:55 trusting your body 50:20 using structure to succeed 52:12 her relationship with her brother 57:20 dealing with haters on Reddit 74:55 evolving for the better 76:40 relationship with her ex 78:32 advice for competitors CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

Whether in the office or on the field, young or old, it's common for internal or external factors to create pressure that leads to anxiety.  I recently appeared as a guest on the Feel Better Be Better Show with my friends Nevada and Kaitlyn to talk about this very subject.  On this episode we discuss: The art of letting go The Magic Magnifying Mind The difference between process and outcome Training instead of trying Staying in the game Trusting your personal value Not giving fear time to set in Unspoken expectations Shatterproof Yourself Video: 7 ACTIONS to START Building Your LegacyResources:Check out the Feel Better Be Better Show on Apple, Spotify or YouTubeBe sure to follow me on Instagram @adamgraggThanks for listening, be sure to subscribe and leave us a review! Connect with Decide Your Legacy! Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity.  He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling. Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Sian Beilock is a cognitive scientist who specializes in why we choke under pressure. She's also the first woman to be elected President of Dartmouth College. Sian shares with Adam her unique perspective on delivering results in high-stress environments, the value of sitting with discomfort, and strategies for guarding against performance anxiety. Transcripts for ReThinking are available at go.ted.com/RWAGscripts

Today's guest coaches business leaders by sharing what he's learned about being an elite performer in the military. Dave Bookbinder goes Behind The Numbers with Mark Ashby – Founder, Mark Ashby Consulting.   Mark Ashby is a highly-regarded specialist who assists multinational companies and their leaders in crisis awareness, cultural change & high-performance leadership. He has displayed an extraordinary ability to perform optimally under stressful scenarios through extensive experiences as a member of the Elite Paratroopers and other Specialist roles in the Australian Army, as well as having been attached to the U.S. military, the U.S. State Department and embedded with the Green Berets in Iraq. In this episode, Mark shares the parallels between leadership in the military and leadership in the private sector including: why leadership is about the heart and mind, how to perform optimally in stressful, toxic and high-pressure environments and more! About the Host: Dave Bookbinder is the person that clients reach out to when they need to know what their most important assets are worth. He's a corporate finance executive with a focus on business and intellectual property valuation. Known as a collaborative adviser, Dave has served thousands of client companies of all sizes and industries. Dave is the author of two #1 best-selling books about the impact of human capital (PEOPLE!) on the valuation of a business enterprise called The NEW ROI: Return On Individuals & The NEW ROI: Going Behind The Numbers. He's on a mission to change the conversation about how the accounting world recognizes the value of people's contributions to a business enterprise, and to quantify what every CEO on the planet claims: “Our people are this company's most valuable asset.”

Sian Beilock is a cognitive scientist who specializes in why we choke under pressure. She's also the first woman to be elected President of Dartmouth College. Sian shares with Adam her unique perspective on delivering results in high-stress environments, the value of sitting with discomfort, and strategies for guarding against performance anxiety. Transcripts for ReThinking are available at go.ted.com/RWAGscripts

How do you handle the pressure of an important race? What is an appropriate relationship with pre-race nerves? On today's episode, learn from champions who know how to cope with competing on the biggest stages: Mark Allen and Michellie Jones! Mark and Michellie identify common sources of pressure for a triathlete, suggest strategies for mental preparation, and offer advice for race day pressures. After a great discussion, don't miss Mark and Michellie's three best coaching tips for thriving during a pressure-filled race. Huge thanks to deltaG for partnering with us on this episode. To learn more about the performance boosting benefits of deltaG Ketones head to deltaGketones.com and use code TRIDOT20 for 20% off your order. On their site you can: 1. Learn more about fueling with deltaG ketone products. 2. Make a standalone purchase, or subscribe for ongoing deltaG ketone deliveries. 3. Book a FREE 15 minute video consultation with Brian, an expert on exogenous ketones, and deltaG in particular, to discuss your individual goals and best choice of deltaG drink to exceed those goals. Big thanks to Precision Fuel & Hydration for also partnering with us on this episode! Head over to precisionfuelandhydration.com and check out the Fuel Planner to get your free personalized fuel and hydration strategy. Use the code TRI10 to get 10% off your first order.

In this episode we go deep into the high performance habits of the worlds top performers, look at the only place confidence truly comes from, dig into why we struggle to perform when the pressure is on, examine the habits, routines, and strategies the world's absolute best use to perform at their peak, and much more with our guest Dr. Michael Gervais. Dr. Michael Gervais is a high performance psychologist who has worked with some of the world's top performers including the Seattle Seahawks, Felix Baumgartner (The Red Bull Athlete Who Completed the Stratosphere Jump) Olympians, musicians, and champions! His work has been featured on ESPN, CNN, The New York Times, and much more!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.