The Casey Kelley Podcast

In this episode, Casey shares a current life update. She shares about doing what's best for herself even if it upsets others, being misunderstood, enduring mistreatment, empowerment, childhood conditioning, healing inner child, overcoming victim consciousness, projection, breathwork, and much more! --- Send in a voice message: https://podcasters.spotify.com/pod/show/casey-kelley/message

In this episode I discuss why I quit Facebook, going on a spiritual retreat, knowing my value (which is new to me), Kardashians and more! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/casey-kelley/message

I had to put our sweet dog Chewy down. My experience of his passing and what came through after. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/casey-kelley/message

Casey shares her experience of Billie Eilish and Finneas Concert in Birmingham Alabama, obsession with artists, wishing she were famous, feeling her kids' souls before they were born, a little meditation to know what really matters to you, and an accident that happened with her dogs recently. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/casey-kelley/message

Casey talks about parenting as a spiritual experience. Our children can help us awaken to our fears and hidden beliefs. She shares her own realizations and experiences raising teenagers. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/casey-kelley/message

Casey shares a short life update on her current spiritual practice: becoming nobody and her experience bringing awareness to compulsive behaviors. She is currently in the midst of a simultaneous birth and death in her life and shares briefly and honestly what's up for her. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/casey-kelley/message

Casey shares her recent parenting experience when her teenager had anxiety. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/casey-kelley/message

Casey shares about the embodiment and spiritual work she's currently doing and shares a story of a time she stumbled upon a past life in a meditation practice. Caseyjkelley@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/casey-kelley/message

In this episode, Casey talks about food freedom and intuitive eating. “The F*ck It Diet,” by Caroline Dooner. She also shares how she is working with her menstrual cycle to do spiritual work, past and current life trauma, and how spirit will give signs when you ask and open your heart and mind to receive. Find Casey on Tik Tok: @caseyjkelley and YouTube: The Casey Kelley Channel --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/casey-kelley/message

Casey shares an update on her spiritual practices and how they are assisting her on her journey of full embodiment. Email Casey to book your own healing session. Caseyjkelley@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/casey-kelley/message

Casey has a Breathwork client and friend on the podcast to share her Breathwork experiences. She's brand new to Breathwork and excited to share her journeys. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/casey-kelley/message

In this episode, Casey chats with a new soul sister, Chrissy, from The Art of Aliveness. Chrissy is a “Full-Spectrum Human, Artist, Energy Medicine & Advanced Spiral Practitioner, Breathwork Facilitator, and founder of the Art of Aliveness Podcast.” Connect with her at https://www.theartofaliveness.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/casey-kelley/message

In this episode Casey gives a life update covering various topics and ramblings. ❤️ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/casey-kelley/message

In this episode, Casey talks with her dear friend, yoga instructor, Breathwork facilitator, and Somatic Sex Student, Lauren Lewey. They talk about marriage, divorce, sex education, women's retreats and more! Stay tuned for another podcast coming soon and an announcement about a women's retreat with Casey and Lauren. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/casey-kelley/message

A channeled message for the collective. ❤️ Your life is more valuable than money. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/casey-kelley/message

This episode is for empaths who are releasing religion and embracing spirituality. I hope it assists you in your journey home. ❤️. The Sea moss gel: https://etsy.me/34OAM0t --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/casey-kelley/message

Turning inwardly toward your circumstances rather than outrunning them is acceptance. Surrender is not a weakness. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/casey-kelley/message

This came from deep. Maybe it's for you. I know it resonates with me. ❤️ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/casey-kelley/message

I felt to mix it up and get out of the emotional realm with a fun and informative podcast about methods to understand yourself on a deeper level. Let's talk about Human Design and Gene Keys. Let me know what you discover about yourself that rings true! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/casey-kelley/message

I share a bit about mental illness, an experience that would probably be classified as psychosis, but for me felt completely grounded and like a mystical experience. Why I choose to not be medicated and my recent experience with depression. Also, what I do to slowly bring myself back into a more preferred state of being. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/casey-kelley/message

Boundaries, reclaiming your voice, and triggers as doorways to wisdom. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/casey-kelley/message

In this episode, I talk about being a black sheep, being an empath, and unsafe people. Have you ever heard the term unsafe people, what about codependency? In this episode, I talk about how I navigate dealing with unsafe people when it can't be completely avoided. The obvious choice would be to completely avoid. “We don't get to tell people how to love us, we see how they love and decide if we want to participate.” Iyanla Vanzant --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/casey-kelley/message

In this episode, I discuss grief and my failed attempts at outthinking it. The logical and analytical mind fails to offer a solution because the the truth is, there's not a problem. I also share how anxiety can be a manifestation of avoiding grief. Thank you for listening. ❤️. Intro blog post by Jan Fuller: https://www.truittcenterblog.com/post/we-are-being-transformed --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/casey-kelley/message

Anxiety has been a companion for most of my life, specifically health anxiety. I share all of the tools I currently have in my tool box to combat anxiety. Thanks to these tools I'm able to live a fulfilled life rather than being stuck in the throes of panic and anxiety. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/casey-kelley/message

*TRIGGER WARNING* Emotional podcast. This podcast started as a 2020-2021 update and ended in vulnerable and raw expression of emotions and thoughts. Casey shares a heart-touching story of her connection to her mother in the spiritual realm and what her deceased mother/spiritual guides say about death. Follow Casey on Instagram @casey_j_kelley or Facebook: Casey Johns Kelley. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/casey-kelley/message

My mother died this week. I share with you how I'm being with grief and loss. Also, how I'm staying in touch with my mama in her new formlessness. Death is a great teacher and Im the student. ❤️ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/casey-kelley/message

I love my three children and I need a break. I think a lot of us need a break. A moment to reevaluate and breathe. To lower our own expectations and meet our own realities in a new way. To fill up our own cups so we can overflow into our children. To give them the love they deserve by giving ourselves the love we deserve first. It's the only way we can truly love at our full potential. Listen for more on my current reality attempting homeschooling 2 older kids with a three year old thrown in the mix! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/casey-kelley/message

I had a moment of awakening tonight and wanted to document and share. I love you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/casey-kelley/message

In this episode I discuss how I'm creating a new relationship with exercise. Also, I discuss a recent experience with flying and how I'm learning to be with the emotion of fear. Thank you from the bottom of my heart to the listeners who return again and again. It means so much to me to have an outlet of expression that brings value to others. Thank you.

In this podcast I discuss my journey to food and body liberation. A huge player in that journey was reading and integrating “The Fuck It Diet” by Caroline Dooner. I've learned so much! Check out my subscription breathwork service on Patreon: www.patreon.com/breathebreathwork --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/casey-kelley/message

I've created something new! www.patreon.com/breathebreathwork https://www.youtube.com/channel/UCBqnQmoNqXYZYIZWlOkdmtw --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/casey-kelley/message

Our three-year-old choked on a peach this week. He even began turning blue before it miraculously dislodged. Here's what I learned from experiencing the helplessness and vulnerability of that moment. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/casey-kelley/message

In this episode I discuss a recent experience with my 3-year-old and how he taught me to be a better parent and a more intuitive listener. I also comment on why we choose not to spank our children as a method of discipline. It's incredible how conscious parenting can be a catalyst for spiritual growth. Thank God for all the children of the world. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/casey-kelley/message

I discuss energy work and walk you through my process. I also talk about being a responsible lightworker and wayshower by holding yourself and your fellow lightworkers accountable. We are doing the world a disservice when we aren't in integral alignment. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/casey-kelley/message

In this episode I speak about empaths, trauma bonds, energy vampires, sacred rage, & more. I'm an intuitive healer and empowered Empath. Feel free to contact me to book a healing session. INSTAGRAM: @casey.j.kelley TIK TOK: @caseyjkelley EMAIL: caseyjkelley@gmail.com YOUTUBE: The Casey Kelley Channel --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/casey-kelley/message

Are you an Empath who has numbed, distracted, avoided, and/or people pleased for so long that you've lost yourself? In this episode I explain some steps to empowering yourself and allowing yourself to take up some space in the world. If you're an Empath, your voice is needed and required in today's world. Don't hide any longer. We need you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/casey-kelley/message

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Recently I experienced the dark night of the soul. Expressing through social media that Trump was possessed by the anti-Christ was a channeled prophesy. I explain my spiritual process and how the message came through me in this episode. I am aware it isn't logical, but this is an attempt to explain how the message came into being. “Hear this, O foolish and senseless people, who have eyes, but see not, who have ears, but hear not.” Jeremiah 5:21 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/casey-kelley/message

I recently experienced the dark night of the soul and another way to say that is, I was born again. Have a listen. My insta and Facebook links are in bio. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/casey-kelley/message

This podcast is for white women. It's especially for spiritual or Christian white women who say things like, “ I don't see color.” Or “All lives matter.” I have lived in your shoes, I used to have the same mentality. If you're interested in actually living the truth that all lives matter, listen to this podcast and then listen to the black creators and activists below: Layla F. Saad, Austin Channing Brown, Rachel Cargle, Tiffany Dena Loftin, Dr, Jennifer Mullan, Malcolm X, Dave Chappelle --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/casey-kelley/message

Empaths: Are friends, family members, and people coming to you for advice and to hold space for them, only to return to the same unhealthy patterns and relationships? In this podcast I share how I implement boundaries and still maintain a friendship or relationship with the person. Remember that boundaries are vital for healing. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/casey-kelley/message

Enjoy this guided Chakra Meditation for Healing and Balancing your energy centers. Please find a quiet space where you will be undisturbed to practice this healing meditation. Feel free to journal after the meditation to take your healing even deeper. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/casey-kelley/message

Listen to my husband, Zach Kelley and I talk about how we're spending our time during quarantine with our three kids, two dogs, and two cats. How homeschool is going, how we met, how parenting is going, finding out our lab has cancer and more. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/casey-kelley/message

Our new reality is unprecedented. Should we stay positive? Is it okay to feel afraid? Should we prepare? What is happening in counties a little bit ahead of America? How can we help? All of this and more discussed from our personal perspectives in Italy and America in this conversation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/casey-kelley/message

Let's talk about restoration, self-care, menstrual cycles, rest, doing nothing (without feeling guilty about it), and our connection with nature. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/casey-kelley/message

Shame feels scary. It's the voice that tells us something is wrong with us. When shame runs the show, we will suffer. How sharing my shame, speaking straight through it, freed me to do what I came to do on earth. How sharing my shame initiated me into a whole new level of expansion and can for you too! Listen to this episode for ways to begin loosening shames grip on your life. YouTube video I mentioned: https://youtu.be/C6AnMhNmtDY --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/casey-kelley/message

Casey talks about body image struggles and how she's learned that negative thoughts and emotions can creep in when we aren't conscious of what we're thinking and feeling. When things are going great we might let our guard down and that's exactly when our old patterns can make their way back in. Please visit www.thework.com to practice the work for yourself. Follow Casey on Instagram: @casey_j_kelley --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/casey-kelley/message

Casey shares her recent experience of being “ghosted” by who she perceived as new friends. How can we use personal triggers and emotionally charged experiences to discover more about our own limiting and fearful beliefs? How can we be with and feel emotions? How can we stop projecting our pain and use it to heal ourselves and grow spiritually, emotionally, and mentally as humans? How do we know when we've fully processed and healed something painful? Our ghosts can teach us a lot about ourselves and point us to deeper wholeness.

Casey leads a guided breathwork meditation. Practice this meditation lying or sitting down without distraction. It's a short 5-minute meditation, perfect for beginners! **Do not practice while driving or in water. ** Please rate and subscribe and/or leave a message on anchor for Casey. Follow Casey on Instagram: @casey_j_kelley or YouTube: https://www.youtube.com/channel/UC4fBn1VphRzuB44baS_NHyw --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/casey-kelley/message

In this bonus episode, Casey talks about Wim Hof, cold exposure, and inner resistance. Try a cold shower today! Not only is it beneficial physically, but also mentally and spiritually. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/casey-kelley/message

What if you're given all of the obstacles and challenges you require on a soul level to grow? What if believing someone else has it easier is holding you back from your own power? Casey shares her struggles with addiction, anxiety, depression, and illness and how each obstacle empowered her on her journey. Follow Casey on Instagram: @casey.j.kelley --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/casey-kelley/message