The Elevation podcast

SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/  Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/  Submit Q&A Questions: araccomandato@elevationfitnessli.com    

SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/  Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/  Submit Q&A questions to: Anthony@elevationfitnessli.com Show References: Creatine Supplementation w/ Dr. Scott Forbes: https://podcasts.apple.com/us/podcast/creatine-supplementation-w-scott-forbes-phd/id1473038504?i=1000673293583 Caffeine For Exercise & Sports Performance w/ Dr. Neil Clarke: https://podcasts.apple.com/us/podcast/caffeine-for-exercise-sports-performance-w-dr-neil-clarke/id1473038504?i=1000711000944 Lab Door Supplement Review: https://labdoor.com/

EPISODE LINKS: Dr. Neil Clarke's Research: https://www.researchgate.net/profile/Neil-Clarke-2 SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/  Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/ 

EPISODE LINKS: Dr. Joy's Website: https://healthwithjoy.com.au/about  Dr. Joy's Research: https://www.researchgate.net/profile/Joy-Hussain  Dr. Joy's Facebook: https://www.facebook.com/groups/1076273225822982  SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/  Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/ 

EPISODE LINKS: Functional Nutrition Rx Website: https://www.functionalnutritionrx.com/  Functional Nutrition Rx Instagram: https://www.instagram.com/functionalnutritionrx/ Functional Nutrition Rx Facebook: https://www.facebook.com/functionalnutritionrx  SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/  Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/ 

EPISODE LINKS: Dr Antonio's X: https://x.com/JoseAntonioPhD?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Dr Antonio's Instagram: https://www.instagram.com/supphd/?hl=en ISSN website: https://www.sportsnutritionsociety.org/  SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/  Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/ 

EPISODE LINKS: Ian's Website: https://www.markowtrainingsystems.com/  Ian's Instagram: https://www.instagram.com/ianmarkow/  SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/  Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/ 

EPISODE LINKS: Dr. Perry's Books: https://www.amazon.com/Developing-Mental-Toughness-Performance-Organizations-ebook/dp/B097XM1RDF?ref_=ast_author_dp_rw&dib=eyJ2IjoiMSJ9.UP_ifbbQnMCTKPjNh1gdYgQ7fEs-09KI8UN8MZt1YDmZsKJuSaj3gU6dMd5sGVaLrtORuQZdfVp6aSQb6CtLRTASwgLhHVTMrOjZIsFI0NrMmidb-tO66UffpNp8Bf2W2o--py2lH3p0JYCOrmJbf-eojldvdpVf3es_7nqZ6leH7OjjYvPAmr04goMXIt0w.DJziT8stAyh9s_M4e-5MDSP51_P2XJajLPhBX0C4gw0&dib_tag=AUTHOR https://www.amazon.com/Who-Cares-Wins-Leadership-Practice/dp/B0CWKXT1XH#:~:text=Book%20overview,on%20how%20to%20achieve%20this https://www.amazon.com/Sport-Psychology-Introduction-John-Perry-ebook/dp/B00UG9HNDM?ref_=ast_author_dp_rw&dib=eyJ2IjoiMSJ9.UP_ifbbQnMCTKPjNh1gdYgQ7fEs-09KI8UN8MZt1YDmZsKJuSaj3gU6dMd5sGVaLrtORuQZdfVp6aSQb6CtLRTASwgLhHVTMrOjZIsFI0NrMmidb-tO66UffpNp8Bf2W2o--py2lH3p0JYCOrmJbf-eojldvdpVf3es_7nqZ6leH7OjjYvPAmr04goMXIt0w.DJziT8stAyh9s_M4e-5MDSP51_P2XJajLPhBX0C4gw0&dib_tag=AUTHOR Dr. Perry's Research: https://scholar.google.com/citations?user=AKOElGoAAAAJ&hl=en SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/  Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/ 

EPISODE LINKS: Dr. Zuk's published books: https://www.amazon.com/stores/M.-Zuk/author/B001HP5X5E?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true&ccs_id=75800c70-ece6-4a40-940c-b4ccedd6d48c Dr. Zuk's Lab: https://cbs.umn.edu/zuk-lab SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/  Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/ 

EPISODE LINKS: Amanda's first episode: https://podcasts.apple.com/us/podcast/integrative-nutrition-w-amanda-reichardt/id1473038504?i=1000670520566 Functional Nutrition Rx Roundtable Discussion: https://podcasts.apple.com/us/podcast/roundtable-discussion-w-functional-nutrition-rx/id1473038504?i=1000674144491 Women's Health: Menstrual Cycle & Menopause Pt. 1: https://podcasts.apple.com/us/podcast/womens-health-menstrual-cycle-menopause-pt-1-w-amanda/id1473038504?i=1000683025979 Women's Health: Menstrual Cycle & Menopause Pt. 2: https://podcasts.apple.com/us/podcast/womens-health-menstrual-cycle-menopause-pt-2-w-amanda/id1473038504?i=1000683926450 Functional Nutrition Rx Website: https://www.functionalnutritionrx.com/ SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/  Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/ 

EPISODE LINKS: Amanda's first episode: https://podcasts.apple.com/us/podcast/integrative-nutrition-w-amanda-reichardt/id1473038504?i=1000670520566 Functional Nutrition Rx Roundtable Discussion: https://podcasts.apple.com/us/podcast/roundtable-discussion-w-functional-nutrition-rx/id1473038504?i=1000674144491 Women's Health: Menstrual Cycle & Menopause Pt. 1: https://podcasts.apple.com/us/podcast/womens-health-menstrual-cycle-menopause-pt-1-w-amanda/id1473038504?i=1000683025979 Women's Health: Menstrual Cycle & Menopause Pt. 2: https://podcasts.apple.com/us/podcast/womens-health-menstrual-cycle-menopause-pt-2-w-amanda/id1473038504?i=1000683926450 Functional Nutrition Rx Website: https://www.functionalnutritionrx.com/ SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/  Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/ 

EPISODE LINKS: Anatomy Trains: https://www.anatomytrains.com/ Fascia Dissection Course: https://www.anatomytrains.com/courses-trainings/fascial-dissection/ SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/  Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/ 

EPISODE LINKS: Phil's Website: https://www.philwhitebooks.com/ Phil's Books: https://www.amazon.com/stores/Phil-White/author/B001JRWDL2?ref=sr_ntt_srch_lnk_1&qid=1742308128&sr=8-1&isDramIntegrated=true&shoppingPortalEnabled=true Phil's Instagram: https://www.instagram.com/philwhitebooks- SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/  Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/ 

EPISODE LINKS: Part 1 of Proprioception & Awareness: https://podcasts.apple.com/us/podcast/proprioception-awareness-pt-1-w-scott-herrera/id1473038504?i=1000698728925  Legacy Website: https://legacyperformwell.com/  Legacy Instagram: https://www.instagram.com/legacyeldoa/  Scott's Teaching Schedule: https://legacyperformwell.com/scotts-teaching-schedule/  Legacy School Course Survey: https://docs.google.com/forms/d/e/1FAIpQLSdiquqn_y7hm86Nsjj5ROuWZwang2KMaS7oGWs8sl3nkq_muA/viewform?fbclid=PAZXh0bgNhZW0CMTEAAaY4Qy9YJnDQTi587w4ysU3EHQ9QXU3BP6uNWr-xlE0JlcWXhte5igDoVvg_aem_Rtx0fxguR-sT77sl1pX9Zg  Episode 1: https://podcasts.apple.com/us/podcast/a-center-for-excellence-w-scott-herrera/id1473038504?i=1000660168489 Episode 2: https://podcasts.apple.com/us/podcast/scott-herrera-2-somatraining-fellowship/id1473038504?i=1000675600980 Episode 3: https://podcasts.apple.com/us/podcast/scott-herrera-3-myofascial-stretching/id1473038504?i=1000676631798 SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/  Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/ 

EPISODE LINKS: Legacy Website: https://legacyperformwell.com/  Legacy Instagram: https://www.instagram.com/legacyeldoa/  Legacy School Course Survey: https://docs.google.com/forms/d/e/1FAIpQLSdiquqn_y7hm86Nsjj5ROuWZwang2KMaS7oGWs8sl3nkq_muA/viewform?fbclid=PAZXh0bgNhZW0CMTEAAaY4Qy9YJnDQTi587w4ysU3EHQ9QXU3BP6uNWr-xlE0JlcWXhte5igDoVvg_aem_Rtx0fxguR-sT77sl1pX9Zg  Scott's Teaching Schedule: https://legacyperformwell.com/scotts-teaching-schedule/ Episode 1: https://podcasts.apple.com/us/podcast/a-center-for-excellence-w-scott-herrera/id1473038504?i=1000660168489 Episode 2: https://podcasts.apple.com/us/podcast/scott-herrera-2-somatraining-fellowship/id1473038504?i=1000675600980 Episode 3: https://podcasts.apple.com/us/podcast/scott-herrera-3-myofascial-stretching/id1473038504?i=1000676631798 SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/  Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/ 

EPISODE LINKS: Range of Strength: https://www.rangeofstrength.ca/ Lucas's Instagram: https://www.instagram.com/rangeofstrength/?hl=en Lucas's Previous Elevation Podcast Episode: https://podcasts.apple.com/us/podcast/range-of-strength-w-lucas-hardie/id1473038504?i=1000660903315 SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/  Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/ 

EPISODE LINKS: Shawn's Website: https://shawnwells.com/ Shawn's Instagram: https://www.instagram.com/shawnwells/ Shawn's Book: https://shawnwells.com/theenergyformula/ Update Energy: https://drinkupdate.com/?srsltid=AfmBOopXKr481FaBN-5FiO7XxDFL-w_BQDIIoTI-aNJ0IHp4cokZNOlP SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/  Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/ 

EPISODE LINKS: Adam's Website: https://adamwolfpt.com/ Movement Guild: https://movementguild.com/ Gray Institute: https://grayinstitute.com/  SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/  Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/ 

EPISODE LINKS: Postural Restoration Institute: https://www.posturalrestoration.com/ Dan's Website: https://www.houglumpt.com/ SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/  Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/ 

EPISODE LINKS: Dr. Chris Martens: https://www.udel.edu/academics/colleges/chs/departments/kaap/faculty/christopher-martens/  Neurovascular Aging Laboratory: https://sites.udel.edu/nova-lab/ Delaware Center for Cognitive Aging Research: https://sites.udel.edu/memory-research/ SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/  Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/ 

SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/  Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/ 

EPISODE LINKS: Pauric's Instagram: https://www.instagram.com/pauric.orourke/  KILO Strength Society Instagram: https://www.instagram.com/kilostrengthsociety/  KILO Strength Society Website: https://www.learnkilo.com/  Between 2 Racks Podcast: https://podcasts.apple.com/us/podcast/between-2-racks/id1745382934  SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/  Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/ 

EPISODE LINKS: About Amanda: https://www.functionalnutritionrx.com/amanda  SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/  Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/ 

EPISODE LINKS: About Amanda: https://www.functionalnutritionrx.com/amanda  SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/  Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/ 

EPISODE LINKS: UWF Instagram: https://www.instagram.com/p/DAUZoemvf1f/  SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/  Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/ 

EPISODE LINKS: Stephane's Instagram: https://www.instagram.com/stephane.cazeault/  KILO Strength Society Instagram: https://www.instagram.com/kilostrengthsociety/  KILO Strength Society Website: https://www.learnkilo.com/  Between 2 Racks Podcast: https://podcasts.apple.com/us/podcast/between-2-racks/id1745382934  SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/  Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/

EPISODE LINKS: Dan's Instagram: @dan_fgrip Falsegrip Instagram: @falsegrip Falsegrip Website: https://www.falsegrip.com.au/ Functional Range Systems Website: https://functionalanatomyseminars.com/ FRC Instagram: @functional_range_conditioning SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/  Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/ 

EPISODE LINKS: Jason's Website: https://jmillerpt.com/ Postural Restoration Institute Website: https://www.posturalrestoration.com/  SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/  Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/ 

EPISODE LINKS: Legacy Website: https://legacyperformwell.com/  Legacy Instagram: https://www.instagram.com/legacyeldoa/  Scott's Teaching Schedule: https://legacyperformwell.com/scotts-teaching-schedule/  Soma VOYER: https://www.somavoyer.com/  SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/  Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/ 

EPISODE LINKS: Legacy Website: https://legacyperformwell.com/  Legacy Instagram: https://www.instagram.com/legacyeldoa/  Scott's Teaching Schedule: https://legacyperformwell.com/scotts-teaching-schedule/  Soma VOYER: https://www.somavoyer.com/  SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/  Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/ 

EPISODE LINKS: Functional Nutrition RX Website: https://www.functionalnutritionrx.com/  Functional Nutrition RX Instagram: https://www.instagram.com/functionalnutritionrx/  SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/  Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/ 

EPISODE LINKS: Scott's Instagram: https://www.instagram.com/scott_forbes_phd/ Scott's Publications: https://www.researchgate.net/profile/Scott-Forbes  SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/  Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/ 

EPISODE LINKS: Winchester Spine and Sport: https://winspineandsport.com/  Prague School of Rehabilitation: https://www.rehabps.com/  Motion Palpation Institute: https://www.motionpalpation.org/  Gestalt Education: https://www.gestaltedu.com/  SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/  Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/

EPISODE LINKS: Stephane's Instagram: https://www.instagram.com/stephane.cazeault/  KILO Strength Society Instagram: https://www.instagram.com/kilostrengthsociety/  KILO Strength Society Website: https://www.learnkilo.com/  Between 2 Racks Podcast: https://podcasts.apple.com/us/podcast/between-2-racks/id1745382934  SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/  Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/ 

EPISODE LINKS: About Amanda: https://www.functionalnutritionrx.com/amanda  SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/  Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/ 

EPISODE LINKS: David's Website: https://www.davidlesondak.com/  David's Instagram: https://www.instagram.com/davidlesondak/  David's book: https://www.amazon.com/Fascia-What-Matters-David-Lesondak-dp-1913426319/ David's Podcast: https://podcasts.apple.com/us/podcast/bodytalk-with-david-lesondak/id1557630659  Fascia Net Plastination Project: https://www.youtube.com/watch?v=Huv3_QwdbWQ&t=194s  SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/  Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/ 

EPISODE LINKS: Danielle's Publications: https://www.researchgate.net/profile/Danielle-Mccartney  Lambert Initiative for Cannabinoid Therapeutics: https://www.sydney.edu.au/lambert/ SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/  Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/ 

EPISODE LINKS: Pat's Website: https://www.drpatdavidson.net/ Pat's Instagram: https://www.instagram.com/dr.patdavidson/ Partnrfit app: https://apps.apple.com/us/app/partnrfit/id6447909114  SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/  Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/ 

Caterina holds a PhD in environmental medicine and is a researcher and professor at the Institute of Human Anatomy at the University of Padova in Italy. In 2020, Caterina was awarded the Fascia Research - Young Scientist Award. EPISODE LINKS: Caterina's Publications: https://www.researchgate.net/profile/Caterina-Fede SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/  Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/ 

Yosi Knecht is the North American sales director for Atlantis Strength, one of the top manufactures of gym equipment in the world. EPISODE LINKS: Atlantis Strength Instagram: https://www.instagram.com/atlantisstrength/  Atlantis Strength in Global Health | Strength Revolution: A Father-Son Legacy: https://www.youtube.com/watch?v=VIJxn5zYInE Atlantis Strength Website: https://atlantisstrength.com/  SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/  Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/ 

EPISODE LINKS: Ilaria's Instagram: https://www.instagram.com/ilariacavagna/  Feet-Ness Instagram: https://www.instagram.com/feetness_edu/  Ilaria's Website: https://feet-ness.com/  SUPPORT & CONNECT Elevation Fitness Website: https://elevationfitnessli.com/  Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/ 

EPISODE LINKS: David's Instagram: https://www.instagram.com/drdavidlipman/  David's Website: https://www.drdavidjlipman.com/  David's Substack: https://healthperformancenexus.substack.com/ David's Podcast: https://podcasts.apple.com/gb/podcast/1-better-hidden-stories-in-sport/id1733835329  SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/  Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/ 

Eric is a French-Canadian strength and conditioning coach and author based out of Montreal. He is the founder and owner of bodhifit gym and one of few level 5 coaches of the Poliquin international certification program, developed by the late world renowned strength coach Charles Poliquin. EPISODE LINKS: Eric's Instagram: https://www.instagram.com/bodhi_falstrault/  Eric's Website & App: https://www.bodhifitonline.com/  Eric's Books: https://www.amazon.com/s?k=eric+falstrault&crid=2PWA1K1K4T750&sprefix=eric+falstraul%2Caps%2C149&ref=nb_sb_noss_2  SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/  Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/ 

Paul Laursen holds a PhD in exercise physiology and is an author, endurance coach, high-performance consultant, technologist, and entrepreneur. Paul is a co-founder of the companies HIIT Science and Athletica and co-host of the Training Science Podcast. EPISODE LINKS: Paul's Website: https://www.paullaursen.com HIIT Science Website: https://hiitscience.com/ HIIT Science Instagram: https://www.instagram.com/hiitscience/ Athletic Website: https://athletica.ai/ Training Science Podcast: https://hiitscience.com/podcast/ SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/  Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/ 

Tim Caron is a strenth coach, author, educator, and entrepreneur. Tim is a co-founder and owner of Allegiate Gyms, located in L.A., California, and the host of the Performance Health Podcast and creator of the PH educational platform. EPISODE LINKS: Tim's Website: https://phpodcast.com/about-tim-caron/  Tim's Instagram: https://www.instagram.com/coachtimcaron/?hl=en  Performance Health Podcast:  Allegiate Gym: https://www.allegiategym.com/  Allegiate Instagram: https://www.instagram.com/allegiategym/?hl=en  SUPPORT & CONNECT Elevation Fitness Website: https://elevationfitnessli.com/  Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/ 

Lucas Hardie is a strength coach specializing in flexibility training and the owner of Range of Strength, a system of flexibility training that is contiguous with strength training. EPISODE LINKS: FREE Unconventional Training Guide: https://rangeofstrength.ck.page/9a6db942e1 Range of Strength Website: https://www.rangeofstrength.ca/ Range of Strength Instagram: https://www.instagram.com/rangeofstrength/ Range of Strength YouTube: https://www.youtube.com/channel/UCer2RbxwK1NM3HyuE1qnskw Range of Strength Facebook: https://www.facebook.com/rangeofstrength/ SUPPORT & CONNECT: Elevation Fitness Webiste: https://elevationfitnessli.com Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/  

Scott Herrera is the owner and founder of the Legacy Sport & Wellness Center in Dallas, TX. He is an internationally recognized sports performance trainer and wellness educator. Scott is the director of the ELDOA certification program, developed by world-renowned French osteopath Dr. Guy Voyer. Scott is also a professional sports team consultant for organizations such as the Atlanta Braves, Washington Nationals, Dallas Stars, LA Dodgers, & Washington Capitals. EPISODE LINKS: Legacy Website: https://legacyperformwell.com/ Legacy Instagram: https://www.instagram.com/legacyeldoa/ Scott's Teaching Schedule: https://legacyperformwell.com/scotts-teaching-schedule/ SUPPORT & CONNTECT: Elevation Fitness Website: https://elevationfitnessli.com/ Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/  

Matt Fitzgerald is an endurance athlete, coach, nutritionist, speaker, and author. Today's episode is centered around his book Diet Cults: The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of Us. EPISODE LINKS: Matt's Website: https://mattfitzgerald.org/ Matt's Instagram: https://www.instagram.com/matt_fitzgerald_8020/ Dream Run Camp: https://dreamruncamp.com/ SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/ Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/  

Kyle is a former professional ice hockey player who spent the majority of his career in the SPHL where he was a 2x all-star and 2x goalie of the year. Currently, Kyle is the assistant director of sports performance at the University of West Florida.

Rob O'Gara is: The assistant coach of the Yale Bulldogs Men's Ice Hockey club since 2021 Former NHL defensemen (2015-2021) NCAA D1 Champion & First Team All-American (2012-2013)

In this episode Peter discusses the ideal balance needed between the branches of the autonomic nervous system and how exercise can be used to create balance or potentially create imbalance in our  systems.   www.elevationfitnessli.com