The Elevation podcast

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Taking Fitness, Wellness, and Performance to another level. Understanding the spiritual, mental, emotional, and physical -- all play a role in the process of Elevation. Each week we will provide you with ways to become the best version of yourself thro

Peter


    • May 20, 2025 LATEST EPISODE
    • weekly NEW EPISODES
    • 59m AVG DURATION
    • 99 EPISODES


    Search for episodes from The Elevation podcast with a specific topic:

    Latest episodes from The Elevation podcast

    Women's Health: Fertility w/ Christina Lombardi & Amanda Reichardt

    Play Episode Listen Later May 20, 2025 62:17


    EPISODE LINKS: Functional Nutrition Rx Website: https://www.functionalnutritionrx.com/  Functional Nutrition Rx Instagram: https://www.instagram.com/functionalnutritionrx/ Functional Nutrition Rx Facebook: https://www.facebook.com/functionalnutritionrx  SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/  Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/ 

    Performance Enhancement w. Dr. Jose Antonio

    Play Episode Listen Later May 13, 2025 55:34


    EPISODE LINKS: Dr Antonio's X: https://x.com/JoseAntonioPhD?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Dr Antonio's Instagram: https://www.instagram.com/supphd/?hl=en ISSN website: https://www.sportsnutritionsociety.org/  SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/  Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/ 

    Move Better & Get Stronger w/ Ian Markow

    Play Episode Listen Later May 6, 2025 54:57


    EPISODE LINKS: Ian's Website: https://www.markowtrainingsystems.com/  Ian's Instagram: https://www.instagram.com/ianmarkow/  SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/  Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/ 

    Sports Psychology w/ Dr. John Perry

    Play Episode Listen Later Apr 29, 2025 68:38


    EPISODE LINKS: Dr. Perry's Books: https://www.amazon.com/Developing-Mental-Toughness-Performance-Organizations-ebook/dp/B097XM1RDF?ref_=ast_author_dp_rw&dib=eyJ2IjoiMSJ9.UP_ifbbQnMCTKPjNh1gdYgQ7fEs-09KI8UN8MZt1YDmZsKJuSaj3gU6dMd5sGVaLrtORuQZdfVp6aSQb6CtLRTASwgLhHVTMrOjZIsFI0NrMmidb-tO66UffpNp8Bf2W2o--py2lH3p0JYCOrmJbf-eojldvdpVf3es_7nqZ6leH7OjjYvPAmr04goMXIt0w.DJziT8stAyh9s_M4e-5MDSP51_P2XJajLPhBX0C4gw0&dib_tag=AUTHOR https://www.amazon.com/Who-Cares-Wins-Leadership-Practice/dp/B0CWKXT1XH#:~:text=Book%20overview,on%20how%20to%20achieve%20this https://www.amazon.com/Sport-Psychology-Introduction-John-Perry-ebook/dp/B00UG9HNDM?ref_=ast_author_dp_rw&dib=eyJ2IjoiMSJ9.UP_ifbbQnMCTKPjNh1gdYgQ7fEs-09KI8UN8MZt1YDmZsKJuSaj3gU6dMd5sGVaLrtORuQZdfVp6aSQb6CtLRTASwgLhHVTMrOjZIsFI0NrMmidb-tO66UffpNp8Bf2W2o--py2lH3p0JYCOrmJbf-eojldvdpVf3es_7nqZ6leH7OjjYvPAmr04goMXIt0w.DJziT8stAyh9s_M4e-5MDSP51_P2XJajLPhBX0C4gw0&dib_tag=AUTHOR Dr. Perry's Research: https://scholar.google.com/citations?user=AKOElGoAAAAJ&hl=en SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/  Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/ 

    Paleofantasy w/ Marlene Zuk

    Play Episode Listen Later Apr 22, 2025 56:54


    EPISODE LINKS: Dr. Zuk's published books: https://www.amazon.com/stores/M.-Zuk/author/B001HP5X5E?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true&ccs_id=75800c70-ece6-4a40-940c-b4ccedd6d48c Dr. Zuk's Lab: https://cbs.umn.edu/zuk-lab SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/  Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/ 

    Women's Health: Perimenopause (Pt. 2) w/ Amanda Reichardt & Christina Lombardi

    Play Episode Listen Later Apr 15, 2025 71:16


    EPISODE LINKS: Amanda's first episode: https://podcasts.apple.com/us/podcast/integrative-nutrition-w-amanda-reichardt/id1473038504?i=1000670520566 Functional Nutrition Rx Roundtable Discussion: https://podcasts.apple.com/us/podcast/roundtable-discussion-w-functional-nutrition-rx/id1473038504?i=1000674144491 Women's Health: Menstrual Cycle & Menopause Pt. 1: https://podcasts.apple.com/us/podcast/womens-health-menstrual-cycle-menopause-pt-1-w-amanda/id1473038504?i=1000683025979 Women's Health: Menstrual Cycle & Menopause Pt. 2: https://podcasts.apple.com/us/podcast/womens-health-menstrual-cycle-menopause-pt-2-w-amanda/id1473038504?i=1000683926450 Functional Nutrition Rx Website: https://www.functionalnutritionrx.com/ SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/  Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/ 

    Women's Health: Perimenopause (Pt. 1) w/ Amanda Reichardt

    Play Episode Listen Later Apr 8, 2025 61:54


    EPISODE LINKS: Amanda's first episode: https://podcasts.apple.com/us/podcast/integrative-nutrition-w-amanda-reichardt/id1473038504?i=1000670520566 Functional Nutrition Rx Roundtable Discussion: https://podcasts.apple.com/us/podcast/roundtable-discussion-w-functional-nutrition-rx/id1473038504?i=1000674144491 Women's Health: Menstrual Cycle & Menopause Pt. 1: https://podcasts.apple.com/us/podcast/womens-health-menstrual-cycle-menopause-pt-1-w-amanda/id1473038504?i=1000683025979 Women's Health: Menstrual Cycle & Menopause Pt. 2: https://podcasts.apple.com/us/podcast/womens-health-menstrual-cycle-menopause-pt-2-w-amanda/id1473038504?i=1000683926450 Functional Nutrition Rx Website: https://www.functionalnutritionrx.com/ SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/  Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/ 

    Structural Integration w/ Thadd Dudrey

    Play Episode Listen Later Apr 1, 2025 67:27


    EPISODE LINKS: Anatomy Trains: https://www.anatomytrains.com/ Fascia Dissection Course: https://www.anatomytrains.com/courses-trainings/fascial-dissection/ SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/  Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/ 

    The Art of Sports Science w/ Phil White

    Play Episode Listen Later Mar 25, 2025 63:49


    EPISODE LINKS: Phil's Website: https://www.philwhitebooks.com/ Phil's Books: https://www.amazon.com/stores/Phil-White/author/B001JRWDL2?ref=sr_ntt_srch_lnk_1&qid=1742308128&sr=8-1&isDramIntegrated=true&shoppingPortalEnabled=true Phil's Instagram: https://www.instagram.com/philwhitebooks- SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/  Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/ 

    Proprioception & Awareness (Pt. 2) w/ Scott Herrera

    Play Episode Listen Later Mar 18, 2025 77:47


    EPISODE LINKS: Part 1 of Proprioception & Awareness: https://podcasts.apple.com/us/podcast/proprioception-awareness-pt-1-w-scott-herrera/id1473038504?i=1000698728925  Legacy Website: https://legacyperformwell.com/  Legacy Instagram: https://www.instagram.com/legacyeldoa/  Scott's Teaching Schedule: https://legacyperformwell.com/scotts-teaching-schedule/  Legacy School Course Survey: https://docs.google.com/forms/d/e/1FAIpQLSdiquqn_y7hm86Nsjj5ROuWZwang2KMaS7oGWs8sl3nkq_muA/viewform?fbclid=PAZXh0bgNhZW0CMTEAAaY4Qy9YJnDQTi587w4ysU3EHQ9QXU3BP6uNWr-xlE0JlcWXhte5igDoVvg_aem_Rtx0fxguR-sT77sl1pX9Zg  Episode 1: https://podcasts.apple.com/us/podcast/a-center-for-excellence-w-scott-herrera/id1473038504?i=1000660168489 Episode 2: https://podcasts.apple.com/us/podcast/scott-herrera-2-somatraining-fellowship/id1473038504?i=1000675600980 Episode 3: https://podcasts.apple.com/us/podcast/scott-herrera-3-myofascial-stretching/id1473038504?i=1000676631798 SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/  Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/ 

    Proprioception & Awareness (Pt. 1) w/ Scott Herrera

    Play Episode Listen Later Mar 11, 2025 57:33


    EPISODE LINKS: Legacy Website: https://legacyperformwell.com/  Legacy Instagram: https://www.instagram.com/legacyeldoa/  Legacy School Course Survey: https://docs.google.com/forms/d/e/1FAIpQLSdiquqn_y7hm86Nsjj5ROuWZwang2KMaS7oGWs8sl3nkq_muA/viewform?fbclid=PAZXh0bgNhZW0CMTEAAaY4Qy9YJnDQTi587w4ysU3EHQ9QXU3BP6uNWr-xlE0JlcWXhte5igDoVvg_aem_Rtx0fxguR-sT77sl1pX9Zg  Scott's Teaching Schedule: https://legacyperformwell.com/scotts-teaching-schedule/ Episode 1: https://podcasts.apple.com/us/podcast/a-center-for-excellence-w-scott-herrera/id1473038504?i=1000660168489 Episode 2: https://podcasts.apple.com/us/podcast/scott-herrera-2-somatraining-fellowship/id1473038504?i=1000675600980 Episode 3: https://podcasts.apple.com/us/podcast/scott-herrera-3-myofascial-stretching/id1473038504?i=1000676631798 SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/  Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/ 

    Exploring Flexibility w/ Lucas Hardie

    Play Episode Listen Later Mar 4, 2025 61:20


    EPISODE LINKS: Range of Strength: https://www.rangeofstrength.ca/ Lucas's Instagram: https://www.instagram.com/rangeofstrength/?hl=en Lucas's Previous Elevation Podcast Episode: https://podcasts.apple.com/us/podcast/range-of-strength-w-lucas-hardie/id1473038504?i=1000660903315 SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/  Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/ 

    Supplementation and Nootropics w/ Shawn Wells

    Play Episode Listen Later Feb 25, 2025 61:44


    EPISODE LINKS: Shawn's Website: https://shawnwells.com/ Shawn's Instagram: https://www.instagram.com/shawnwells/ Shawn's Book: https://shawnwells.com/theenergyformula/ Update Energy: https://drinkupdate.com/?srsltid=AfmBOopXKr481FaBN-5FiO7XxDFL-w_BQDIIoTI-aNJ0IHp4cokZNOlP SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/  Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/ 

    Brain-Based Musculoskeletal Approach w/ Adam Wolf

    Play Episode Listen Later Feb 18, 2025 57:31


    EPISODE LINKS: Adam's Website: https://adamwolfpt.com/ Movement Guild: https://movementguild.com/ Gray Institute: https://grayinstitute.com/  SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/  Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/ 

    Advanced PRI w/ Dan Houglum

    Play Episode Listen Later Feb 11, 2025 67:45


    EPISODE LINKS: Postural Restoration Institute: https://www.posturalrestoration.com/ Dan's Website: https://www.houglumpt.com/ SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/  Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/ 

    Cognitive Aging w/ Dr. Chris Martens

    Play Episode Listen Later Feb 4, 2025 90:17


    EPISODE LINKS: Dr. Chris Martens: https://www.udel.edu/academics/colleges/chs/departments/kaap/faculty/christopher-martens/  Neurovascular Aging Laboratory: https://sites.udel.edu/nova-lab/ Delaware Center for Cognitive Aging Research: https://sites.udel.edu/memory-research/ SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/  Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/ 

    cognitive chris martens delaware center
    Elevation Fitness w/ Peter Lombardi

    Play Episode Listen Later Jan 28, 2025 61:42


    SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/  Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/ 

    Power Training w/ Pauric O'Rourke

    Play Episode Listen Later Jan 21, 2025 72:57


    EPISODE LINKS: Pauric's Instagram: https://www.instagram.com/pauric.orourke/  KILO Strength Society Instagram: https://www.instagram.com/kilostrengthsociety/  KILO Strength Society Website: https://www.learnkilo.com/  Between 2 Racks Podcast: https://podcasts.apple.com/us/podcast/between-2-racks/id1745382934  SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/  Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/ 

    Women's Health: Menstrual Cycle & Menopause (Pt 2.) w/ Amanda Reichardt

    Play Episode Listen Later Jan 14, 2025 61:01


    EPISODE LINKS: About Amanda: https://www.functionalnutritionrx.com/amanda  SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/  Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/ 

    Women's Health: Menstrual Cycle & Menopause (Pt 1.) w/ Amanda Reichardt

    Play Episode Listen Later Jan 7, 2025 50:56


    EPISODE LINKS: About Amanda: https://www.functionalnutritionrx.com/amanda  SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/  Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/ 

    Top 10 w/ Kyle Rank

    Play Episode Listen Later Dec 17, 2024 71:49


    EPISODE LINKS: UWF Instagram: https://www.instagram.com/p/DAUZoemvf1f/  SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/  Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/ 

    Stephane Cazeault 2: Online Coaching

    Play Episode Listen Later Dec 3, 2024 64:32


    EPISODE LINKS: Stephane's Instagram: https://www.instagram.com/stephane.cazeault/  KILO Strength Society Instagram: https://www.instagram.com/kilostrengthsociety/  KILO Strength Society Website: https://www.learnkilo.com/  Between 2 Racks Podcast: https://podcasts.apple.com/us/podcast/between-2-racks/id1745382934  SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/  Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/

    Functional Range Conditioning w/ Dan Arnold

    Play Episode Listen Later Nov 26, 2024 63:38


    EPISODE LINKS: Dan's Instagram: @dan_fgrip Falsegrip Instagram: @falsegrip Falsegrip Website: https://www.falsegrip.com.au/ Functional Range Systems Website: https://functionalanatomyseminars.com/ FRC Instagram: @functional_range_conditioning SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/  Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/ 

    Postural Restoration w/ Jason Miller

    Play Episode Listen Later Nov 19, 2024 59:06


    EPISODE LINKS: Jason's Website: https://jmillerpt.com/ Postural Restoration Institute Website: https://www.posturalrestoration.com/  SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/  Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/ 

    Scott Herrera 3 - Myofascial Stretching

    Play Episode Listen Later Nov 12, 2024 85:35


    EPISODE LINKS: Legacy Website: https://legacyperformwell.com/  Legacy Instagram: https://www.instagram.com/legacyeldoa/  Scott's Teaching Schedule: https://legacyperformwell.com/scotts-teaching-schedule/  Soma VOYER: https://www.somavoyer.com/  SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/  Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/ 

    Scott Herrera 2 - SomaTraining Fellowship

    Play Episode Listen Later Nov 4, 2024 65:56


    EPISODE LINKS: Legacy Website: https://legacyperformwell.com/  Legacy Instagram: https://www.instagram.com/legacyeldoa/  Scott's Teaching Schedule: https://legacyperformwell.com/scotts-teaching-schedule/  Soma VOYER: https://www.somavoyer.com/  SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/  Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/ 

    Roundtable Discussion w/ Functional Nutrition RX

    Play Episode Listen Later Oct 23, 2024 64:30


    EPISODE LINKS: Functional Nutrition RX Website: https://www.functionalnutritionrx.com/  Functional Nutrition RX Instagram: https://www.instagram.com/functionalnutritionrx/  SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/  Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/ 

    Creatine Supplementation w/ Scott Forbes, PhD

    Play Episode Listen Later Oct 16, 2024 52:37


    EPISODE LINKS: Scott's Instagram: https://www.instagram.com/scott_forbes_phd/ Scott's Publications: https://www.researchgate.net/profile/Scott-Forbes  SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/  Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/ 

    Dynamic Neuromuscular Stabilization (DNS) w/ Brett Winchester

    Play Episode Listen Later Oct 9, 2024 66:49


    EPISODE LINKS: Winchester Spine and Sport: https://winspineandsport.com/  Prague School of Rehabilitation: https://www.rehabps.com/  Motion Palpation Institute: https://www.motionpalpation.org/  Gestalt Education: https://www.gestaltedu.com/  SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/  Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/

    Train Smart Train Hard w/ Stephane Cazeault

    Play Episode Listen Later Oct 2, 2024 83:09


    EPISODE LINKS: Stephane's Instagram: https://www.instagram.com/stephane.cazeault/  KILO Strength Society Instagram: https://www.instagram.com/kilostrengthsociety/  KILO Strength Society Website: https://www.learnkilo.com/  Between 2 Racks Podcast: https://podcasts.apple.com/us/podcast/between-2-racks/id1745382934  SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/  Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/ 

    Integrative Nutrition w/ Amanda Reichardt

    Play Episode Listen Later Sep 24, 2024 57:33


    EPISODE LINKS: About Amanda: https://www.functionalnutritionrx.com/amanda  SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/  Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/ 

    Fascia: What It Is & Why It Matters w/ David Lesondak

    Play Episode Listen Later Sep 17, 2024 51:24


    EPISODE LINKS: David's Website: https://www.davidlesondak.com/  David's Instagram: https://www.instagram.com/davidlesondak/  David's book: https://www.amazon.com/Fascia-What-Matters-David-Lesondak-dp-1913426319/ David's Podcast: https://podcasts.apple.com/us/podcast/bodytalk-with-david-lesondak/id1557630659  Fascia Net Plastination Project: https://www.youtube.com/watch?v=Huv3_QwdbWQ&t=194s  SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/  Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/ 

    Cannabinoids and Exercise Performance w/ Danielle McCartney, PhD

    Play Episode Listen Later Sep 10, 2024 62:24


    EPISODE LINKS: Danielle's Publications: https://www.researchgate.net/profile/Danielle-Mccartney  Lambert Initiative for Cannabinoid Therapeutics: https://www.sydney.edu.au/lambert/ SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/  Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/ 

    Training For Gains w/ Dr. Pat Davidson

    Play Episode Listen Later Sep 3, 2024 88:04


    EPISODE LINKS: Pat's Website: https://www.drpatdavidson.net/ Pat's Instagram: https://www.instagram.com/dr.patdavidson/ Partnrfit app: https://apps.apple.com/us/app/partnrfit/id6447909114  SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/  Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/ 

    Nature and Function of Fascia w/ Caterina Fede, PhD

    Play Episode Listen Later Aug 20, 2024 57:18


    Caterina holds a PhD in environmental medicine and is a researcher and professor at the Institute of Human Anatomy at the University of Padova in Italy. In 2020, Caterina was awarded the Fascia Research - Young Scientist Award. EPISODE LINKS: Caterina's Publications: https://www.researchgate.net/profile/Caterina-Fede SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/  Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/ 

    Atlantis Strength w/ Yosi Knecht

    Play Episode Listen Later Aug 13, 2024 69:07


    Yosi Knecht is the North American sales director for Atlantis Strength, one of the top manufactures of gym equipment in the world. EPISODE LINKS: Atlantis Strength Instagram: https://www.instagram.com/atlantisstrength/  Atlantis Strength in Global Health | Strength Revolution: A Father-Son Legacy: https://www.youtube.com/watch?v=VIJxn5zYInE Atlantis Strength Website: https://atlantisstrength.com/  SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/  Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/ 

    Stepping Into Posture w/ Ilaria Cavagna

    Play Episode Listen Later Aug 7, 2024 83:05


    EPISODE LINKS: Ilaria's Instagram: https://www.instagram.com/ilariacavagna/  Feet-Ness Instagram: https://www.instagram.com/feetness_edu/  Ilaria's Website: https://feet-ness.com/  SUPPORT & CONNECT Elevation Fitness Website: https://elevationfitnessli.com/  Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/ 

    Nexus of Health & Performance w/ David Lipman

    Play Episode Listen Later Aug 1, 2024 77:19


    EPISODE LINKS: David's Instagram: https://www.instagram.com/drdavidlipman/  David's Website: https://www.drdavidjlipman.com/  David's Substack: https://healthperformancenexus.substack.com/ David's Podcast: https://podcasts.apple.com/gb/podcast/1-better-hidden-stories-in-sport/id1733835329  SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/  Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/ 

    Becoming Strong(er) w/ Eric Falstrault

    Play Episode Listen Later Jul 23, 2024 78:37


    Eric is a French-Canadian strength and conditioning coach and author based out of Montreal. He is the founder and owner of bodhifit gym and one of few level 5 coaches of the Poliquin international certification program, developed by the late world renowned strength coach Charles Poliquin. EPISODE LINKS: Eric's Instagram: https://www.instagram.com/bodhi_falstrault/  Eric's Website & App: https://www.bodhifitonline.com/  Eric's Books: https://www.amazon.com/s?k=eric+falstrault&crid=2PWA1K1K4T750&sprefix=eric+falstraul%2Caps%2C149&ref=nb_sb_noss_2  SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/  Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/ 

    HIIT Science w/ Paul Laursen, PhD

    Play Episode Listen Later Jul 15, 2024 74:26


    Paul Laursen holds a PhD in exercise physiology and is an author, endurance coach, high-performance consultant, technologist, and entrepreneur. Paul is a co-founder of the companies HIIT Science and Athletica and co-host of the Training Science Podcast. EPISODE LINKS: Paul's Website: https://www.paullaursen.com HIIT Science Website: https://hiitscience.com/ HIIT Science Instagram: https://www.instagram.com/hiitscience/ Athletic Website: https://athletica.ai/ Training Science Podcast: https://hiitscience.com/podcast/ SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/  Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/ 

    How to Become a Strength Coach w/ Tim Caron

    Play Episode Listen Later Jul 8, 2024 93:57


    Tim Caron is a strenth coach, author, educator, and entrepreneur. Tim is a co-founder and owner of Allegiate Gyms, located in L.A., California, and the host of the Performance Health Podcast and creator of the PH educational platform. EPISODE LINKS: Tim's Website: https://phpodcast.com/about-tim-caron/  Tim's Instagram: https://www.instagram.com/coachtimcaron/?hl=en  Performance Health Podcast:  Allegiate Gym: https://www.allegiategym.com/  Allegiate Instagram: https://www.instagram.com/allegiategym/?hl=en  SUPPORT & CONNECT Elevation Fitness Website: https://elevationfitnessli.com/  Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/ 

    Range of Strength w/ Lucas Hardie

    Play Episode Listen Later Jul 2, 2024 70:06


    Lucas Hardie is a strength coach specializing in flexibility training and the owner of Range of Strength, a system of flexibility training that is contiguous with strength training. EPISODE LINKS: FREE Unconventional Training Guide: https://rangeofstrength.ck.page/9a6db942e1 Range of Strength Website: https://www.rangeofstrength.ca/ Range of Strength Instagram: https://www.instagram.com/rangeofstrength/ Range of Strength YouTube: https://www.youtube.com/channel/UCer2RbxwK1NM3HyuE1qnskw Range of Strength Facebook: https://www.facebook.com/rangeofstrength/ SUPPORT & CONNECT: Elevation Fitness Webiste: https://elevationfitnessli.com Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/  

    A Center for Excellence w/ Scott Herrera

    Play Episode Listen Later Jun 25, 2024 146:28


    Scott Herrera is the owner and founder of the Legacy Sport & Wellness Center in Dallas, TX. He is an internationally recognized sports performance trainer and wellness educator. Scott is the director of the ELDOA certification program, developed by world-renowned French osteopath Dr. Guy Voyer. Scott is also a professional sports team consultant for organizations such as the Atlanta Braves, Washington Nationals, Dallas Stars, LA Dodgers, & Washington Capitals. EPISODE LINKS: Legacy Website: https://legacyperformwell.com/ Legacy Instagram: https://www.instagram.com/legacyeldoa/ Scott's Teaching Schedule: https://legacyperformwell.com/scotts-teaching-schedule/ SUPPORT & CONNTECT: Elevation Fitness Website: https://elevationfitnessli.com/ Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/  

    Diet Cults w/ Matt Fitzgerald

    Play Episode Listen Later Jun 19, 2024 59:32


    Matt Fitzgerald is an endurance athlete, coach, nutritionist, speaker, and author. Today's episode is centered around his book Diet Cults: The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of Us. EPISODE LINKS: Matt's Website: https://mattfitzgerald.org/ Matt's Instagram: https://www.instagram.com/matt_fitzgerald_8020/ Dream Run Camp: https://dreamruncamp.com/ SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/ Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/  

    guide healthy eating matt fitzgerald diet cults nutrition fads
    Collegiate Strength & Conditioning w/ Kyle Rank

    Play Episode Listen Later Jun 12, 2024 74:28


    Kyle is a former professional ice hockey player who spent the majority of his career in the SPHL where he was a 2x all-star and 2x goalie of the year. Currently, Kyle is the assistant director of sports performance at the University of West Florida.

    The Athlete's Perspective: Strength & Conditioning in the NHL w/ Rob O'Gara

    Play Episode Listen Later Jun 6, 2024 68:40


    Rob O'Gara is: The assistant coach of the Yale Bulldogs Men's Ice Hockey club since 2021 Former NHL defensemen (2015-2021) NCAA D1 Champion & First Team All-American (2012-2013)

    The Yin & Yang of Exercise

    Play Episode Listen Later Jul 20, 2023 10:59


    In this episode Peter discusses the ideal balance needed between the branches of the autonomic nervous system and how exercise can be used to create balance or potentially create imbalance in our  systems.   www.elevationfitnessli.com

    12 pounds in 12 weeks, Barefoot Training & Foot References.

    Play Episode Listen Later Jun 24, 2023 79:03


    In this episode of the Elevation podcast , some of the staff members sit down to chat about the following topics: Foot references during training. On boarding for new Training clients. Specialty training methods to alter body composition. Barefoot Training. Strength training for jiu jitsu, and more. We hope you enjoy the episode. Please leave us a 5 star review and share this episode with your friends!

    Split Squats, Slant Boards & Paying Respect to your mentors, w/Mike Robertson.

    Play Episode Listen Later Jun 20, 2023 49:40


    In this episode Peter Lombardi sits down with co-owner of IFAST University, Mike Robertson to discuss Maintaining integrity w/Small Group Training. Online Training & the future of the fitness industry. Slant boards. The R7 model for program design. Power training for the general population. Social Media overload .... and more.

    Fluid Dynamics & Lever Systems w/Greg Hawthorne

    Play Episode Listen Later Feb 28, 2023 51:12


    In this episode Peter sits down with Greg Hawthorne of Thorne Training and Therapy ; Topics include: *Muscular principles of programming. *Training young athletes. *A deeper understanding of muscle contraction and force generation. "It's not all about actin and myosin.'' *Fluid dynamics and lever systems. *Manipulation of gravity and ground reaction force in side-lying positions. *Gait as a means to improve relative motion and reduce tensions. *Foam rolling to reduce concentric orientations. We hope you enjoy the show, please leave us a 5 star review ! ALL TRAINERS AND COACHES! Pick up his Muscular principles of programming course today to learn more about the topics covered in the cast. https://thornetrainingandtherapy.com/register/muscular-principles-of-programming/

    Biomechanics, Business, & The Standard Allopathic approach w/ Shaun Astorga.

    Play Episode Listen Later Dec 27, 2022 59:38


    This weeks guest is Shaun Astorga , physical therapist based out of New Jersey and Creator of AMP Education. In this episode Shaun & Peter discuss: *Exercise narratives around Infant Development. *Thoughts on PRI  & Layers of compensation. *Genetic biases & how they influence movement & program design strategies. *Wide vs. Narrow Archetypes. *Fluid Dynamics & the Expansion/Compression model. *Axial Skeletal presentations &implications associated with each. *Short comings of the standard allopathic approach and more!

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