Podcast appearances and mentions of pat davidson

Welcome back to the Flex Diet Podcast. I'm Dr. Mike T. Nelson, and today I'm joined by my good friend and colleague, Dr. Mike Ormsbee. We're digging deep into how to optimize metabolism using strategies from the Flex Diet Certification, as well as why both aerobic and resistance training are crucial for long-term success.We also delve into some advanced topics, such as how growth hormone and lipolysis contribute to effective fat utilization, and how cutting-edge techniques like microdialysis enable us to study metabolism at a local level. Along the way, we hit on key concepts like fat metabolism, body composition changes, and even how evening eating affects the process.We'll share insights from some of the studies we're working on now, and why combining resistance training with smart nutrition could be the game-changer you're looking for. Hope you enjoy this deep dive into the science (and practice) of fitness and health!Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%LMNT electrolyte drink mix: miketnelsonlmnt.comDaily Fitness Insider Newsletter: https://flex-diet.kit.com/bfa1510fa8Flex 4: Dr Ormsbee's top four things to do to maximize fat lossTriphasic 2 book now available!Go to https://triphasic2.com/Episode Chapters:03:07 Informal Conversation Kickoff05:22 Academia and Personal Branding07:08 Cardio for Meatheads09:01 Resistance Training and Fat Metabolism17:26 Body Composition Studies27:02 Obesity and Exercise Response29:04 Exploring Alpha Receptors and Him Buying29:32 Resistance Training and Obesity30:33 Growth Hormone and Insulin Responses31:23 Body Fat and Athletic Performance32:00 Triathletes and Body Fat Analysis32:52 Resistance Training vs. Aerobic Training33:07 NIH Grant and Current Study33:28 Lipolysis and Fat Loss Mechanisms35:43 Muscle and Fat Tissue Communication37:35 Resistance Training and Fat Loss43:11 Eating in the Evening: Myths and Facts46:23 Protein Intake and Sleep51:00 Future Research Directions52:45 Conclusion and Final Thoughts.Flex Diet Podcast Episodes You May Enjoy:  Episode 209: How to achieve your fat loss goals while not overly restrictive: an interview with the author of “You Can't Screw This Up,” Adam BornsteinEpisode 173: High-Level Nutrition and Programming for Fat Loss: Dr. Pat Davidson with Dr. Mike T NelsonConnect with Dr. Ormsbee: Instagram: https://www.instagram.com/mikeormsbeeCourse: https://www.thegreatcoursesplus.com/changing-body-composition-through-diet-and-exerciseInstitute of Sports Science and Medicine: https://annescollege.fsu.edu/resources/institute-sports-sciences-and-medicineGet In Touch with Dr Mike:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/

On today's episode of the podcast, Stan Efferding breaks down the science behind the Vertical Diet, the mental side of training, and how he helped Jon Jones prepare for a fight. He also shares his take on hydration, cholesterol, and overtraining myths.Timecodes (Episode #119):0:00 - Intro0:00:09 - Stan reacts to Pat Davidson's clip0:08:16 - How Stan increased his squat by 100lbs0:14:15 - How Stan felt on 3g of test0:24:53 - What to do to increase testosterone0:27:21 - Training w Flex Wheeler0:30:05 - How to program your weekly routine0:35:09 - How Gavin will prep to compete0:41:14 - No need to use barbells?0:42:23 - How Stan trained Jon Jones0:56:52 - How much of failing is mental v. physical?1:01:13 - Do people over hydrate?1:04:56 - How to watercut1:12:22 - Does dietary cholesterol affect cholesterol levels1:24:42 - What is the vertical diet?1:32:52 - How do you feel about fasting?1:38:28 - Life for Stan now1:45:48 - OutroFollow The John Rondi ShowTikTok: https://www.tiktok.com/@johnrondipodcastInstagram: https://www.instagram.com/johnrondipodcast/Spotify: https://open.spotify.com/show/7xuYMlfFAXUfReoHKGHjb6?si=e13220a9830e4463Apple Music: https://podcasts.apple.com/us/podcast/the-john-rondi-show/id1670365515Follow Stan EfferdingInstagram: https://www.instagram.com/stanefferding/TikTok: https://www.tiktok.com/@stanefferdingofficialYouTube: https://www.youtube.com/stanefferdingFollow Gavin AdinInstagram: https://www.instagram.com/gavin_adin/TikTok: https://www.tiktok.com/@gatrainingYouTube: https://www.youtube.com/c/GavinAdinFollow John RondiInstagram: https://www.instagram.com/johnrondiTikTok: https://www.tiktok.com/@johnnyrondi#podcast #johnrondi

Vicky Gomersall is joined by The Mirror's Darren Lewis and Sky Sports News reporter Gary Cotterill to reflect on the weekend's sporting action.We begin with Liverpool's win over Southampton, putting Arne Slot's side six wins away from securing the title, but Darren believes Darwin Nunez was a little lucky to have not been given a red card.Next, Gary sits down with Jose Mourinho to discuss his alleged ‘racist statements' made after drawing with Galatasaray.  Darren argues Jose thinks about the language he uses, that analogies are still allowed, and Gary shows us a present he was given by Jose!Elsewhere, the race for the top four; Gary believes after Nottingham Forest's win over Manchester City yesterday, they've cemented their place in the top four.  We look at some good dancing in the Forest changing room and analyse why Nuno's side are so effective this season. Finally, Pat Davidson meets Mikel Arteta, and talks expectations this season after finishing second twice, a switch in tactics from fluid attacking to control, and how to take the next step.  And Juliette Ferrington sits down with Ruben Amorim to discuss a tough start at Manchester United.

On today's episode of the podcast, exercise scientist Dr. Pat Davidson, talks how to build muscle fast, diet, and the proper use of supplements. 0:00 - Intro1:23 - In-Person Training & Fundamentals2:16 - How to Build Muscle Fast13:12 - Why Changing Workouts Hurts Gains16:18 - German Volume Training Explained19:44 - More Muscle = More Recovery?25:49 - Surplus vs. Deficit for Gains36:24 - Perfecting Exercise Form41:28 - Is Barbell Bench Worth It?47:15 - High vs. Low Ground Exercises1:06:08 - Strength Training for Jiu-Jitsu1:12:36 - Best Supplements for Muscle Growth1:14:54 - Lifting on Shrooms – Does It Help?1:18:44 - Intense Workouts & Mental Health1:24:05 - Steroids 101: What to Know1:28:12 - Best Performance-Enhancing Drug1:46:56 - Saving Energy for Big Moments1:52:31 - Fitness Highs & Lows1:57:57 - OutroFollow The John Rondi ShowTikTok: https://www.tiktok.com/@johnrondipodcastInstagram: https://www.instagram.com/johnrondipodcast/Spotify: https://open.spotify.com/show/7xuYMlfFAXUfReoHKGHjb6?si=e13220a9830e4463Apple Music: https://podcasts.apple.com/us/podcast/the-john-rondi-show/id1670365515Follow Dr. Pat DavidsonInstagram: https://www.instagram.com/dr.patdavidson/?hl=enFaceBook: https://www.facebook.com/drpatdavidson/Website: https://www.drpatdavidson.net/Follow John RondiInstagram: https://www.instagram.com/johnrondiTikTok: https://www.tiktok.com/@johnnyrondi#podcast #johnrondi

Pat Davidson is not only a tax expert, but he is also a hunter and landowner. Chris helped Pat purchase and set up a tract that would serve as a multi-use property for his family.   We talk about that process and then we get Pat to discuss several things that land owner should consider when buying or selling.   He covers 1031 exchanges, Capital gains, and basis.   This one is full of good information if you are in the market as a buyer or seller.     

In Episode 172, we listen to Dr. Pat Davidson tell us about his dedicated journey into the world of competitive bodybuilding.  Pat has the tendency to engage in all types of training and competitions since he was a young athlete that had the hopes of becoming a professional athlete.  Whether it has been team sports, mixed martial arts, powerlifting or strongman competitions, Pat has jumped in with both feet and walked the walk.  His recent experiences with competitive bodybuilding have been no different.  Pat discusses the psychological discipline required to handle not only the comprehensive training, but more importantly, the meticulous nature of the nutritional side of competitive bodybuilding.  The combination of precision, organization and deprivation is something that Pat had never before experienced, and he cites this component as being one of the more challenging aspects of his journey.  We look forward to following Pat's future endeavours along this bodybuilding path.  Pat Davidson, Ph.D, is an exercise physiologist, strength and conditioning coach, author, consultant, and traveling lecturer. Pat started out in the fitness world as an athlete who was looking to find any training and nutrition tool possible to make him the best he could possibly be at sports. This passion for training knowledge ultimately led Pat to pursuing a Master's in Science in Strength and Conditioning, and a Ph.D in Exercise Physiology. Pat has worked as a Professor of Exercise Science at Springfield College and Brooklyn College, along with being the Director of Continuing Education and Training Methodology at Peak Performance in NYC.  You can find out more information on Pat Davidson below:  Instagram:                   https://www.instagram.com/dr.patdavidson/  Website:                      https://www.drpatdavidson.net/              The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:  iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217  iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/  Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show  Spotify –  https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri    You can reach both Don and Derek at the following locations:  Don Saladino: http://www.DonSaladino.comTwitter and Instagram - @DonSaladinoYouTube - http://www.youtube.com/donsaladino  Derek M. Hansen: http://www.SprintCoach.comTwitter and Instagram - @DerekMHansenYouTube - http://youtube.com/derekmhansen

Dave Jones presents Super Sunday from Anfield alongside Jamie Carragher, Roy Keane, Micah Richards, and Daniel Sturridge, who analyse Liverpool's impressive win against a fragile Manchester City, whose winless run extends to seven games. The result means the hosts have an 11-point gap over City with a third of the season played. Keane praised the defensive resilience of Liverpool, saying they ‘showed a real desire to keep a clean sheet'. Carragher feels Man City's struggles will continue and believes they will have a real fight to ensure they finish in a top-four position.After the match, Pat Davidson spoke to both Mo Salah and Virgil van Dijk, with the Liverpool captain saying that they will not get ahead of themselves despite having a nine-point lead at the top of the table. Arne Slot also gave his reaction, describing the win as a near-perfect performance, whilst Pep Guardiola said that he and his players will reset and start from zero as they try to overcome this difficult period.

This week's podcast features Dr. Pat Davidson, an independent trainer and educator based in NYC. Pat is the creator of the "Rethinking the Big Patterns" lecture series, a former college professor, and one of the most insightful coaches in fitness and human performance. With a diverse athletic background that includes strongman competitions, mixed martial arts, and various forms of weightlifting, Pat brings a wealth of experience to the table. He has been a guest on several previous episodes of this series. We live in a world of total information overload. We are continually given “10 drills” and “3 tips” but without a greater framework of understanding the complex system of the human body. Training in the modern age can be seen, in a way, as a swamp of methods, as well as lots of noise with various attention-grabbing headlines and social media posts. Having the principles and framework for what is important and how it fits into one's worldview or training model is a shining light through that swamp, and it is one we must develop as we grow in our coaching and movement journeys. Today's podcast with Pat digs into the story of training and motivation. We discuss the hero's journey in training and cover decision-making, learning, and mastery in coaching. We then discuss the model by which Pat has evolved to understand the complexity of the body in motion. This episode finishes with a great continuing discussion on the principle of “ground” in athletic movement at development at the end of the episode. Pat is a deep thinker, and you always walk away with concepts to help you evolve your own process on a more profound level. Today's episode is brought to you by TeamBuildr's Gym Studio and Athletic Development Games. Use the code “justfly25” for 25% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to: Lilateam.com TeamBuildr is an online software for coaches and trainers. Use the code “JUSTFLY” for a free 30-day trial of the TeamBuildr software. For a Gym Studio 14-day free trial, head to gymstudio.com View more podcast episodes at the podcast homepage. Timestamps and Main Points 6:03- Dopamine's Role in Motivating Physical Activity 9:30- The Integration of Knowledge for Personal Growth 11:51- Mastering the Hero's Journey in Storytelling 14:50- Narrative Influence in Coaching Dynamics 22:35- Ego's Influence on Coaching Effectiveness 31:22- Movement Enhancement Through Strategic Coaching Adjustments 41:05- Muscle and Skeletal Characteristics in Exercise Selection 45:18- Optimizing Movement Efficiency Through Individual Constraints 59:55- Adaptation of Athletes to Environmental Constraints 1:12:00- Ground Continuum Categorization for Optimal Performance 1:17:05- Pendulum Squat for Muscle Imbalances 1:23:49- Graceful Resilience: Lessons from Martial Arts 1:29:27- Emphasizing Perseverance and Composure for Success Quotes “I think that Rocky four was my first exposure to, like, a training movie, like anything, actually. The karate kid when I was five was the first one. And I love that. I was obsessed, and that movie got me into karate, and I did that for years. And all I'm saying is, like, the stories from that period probably are the reason that I got into this in the first place and, like, created this drive that keeps me going” "The story always comes first. That's always the first and most important piece of it all." - Joel Smith “Having kids is actually pretty helpful on that because you're like, why is this so boring and taking so long? And I'm like, okay, like, thank you actually for that feedback. Now I know I was just talking and it was just me blowing hot air at a certain point” "When you finally work with the person that is actually truly knowledgeable in an area, boom. They have the simple right fix that quickly captures the idea and lets you do it in a much better way… They'll go in,

EPISODE LINKS: Pat's Website: https://www.drpatdavidson.net/ Pat's Instagram: https://www.instagram.com/dr.patdavidson/ Partnrfit app: https://apps.apple.com/us/app/partnrfit/id6447909114  SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/  Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/ 

Dr. Pat Davidson joins us to discuss the fine details of exercise science and how to effectively implement these concepts into training routine. Dr. Davidson offers a masterclass in classifying exercises and using that information to optimize workouts, providing listeners with actionable strategies to improve fitness outcomes. This episode is packed with valuable information that can help you train smarter and more effectively. We cover: Dr. Pat's “7 Pillar” system for categorizing all possible exercises How exercise selection can be as precise as a physician prescribing medication, and the ways Dr. Pat's system allows us to choose the right “medicine” every single time How breathing is a microcosm of whole body movement and the ways we can use breathing to affect movement everywhere else Reducing subjectivity in evaluating movement by using objective standards How to approach working with general populations, athletic populations, and special populations   If you want to understand movement at a deeper level, this episode is for you!   You can learn more about Dr. Pat Davidson on Instagram @dr.patdavidson. And you can view the “Grand Unified Theory” paper he mentions at https://pubmed.ncbi.nlm.nih.gov/26725372/  

Dr. Pat Davidson Ph.D talks building muscle, fitness trends, mindset and much more at Gotham Podcast Studios in New York City! Sign up on PrizePicks using the promo code “Combo.” Make a deposit of $5 or more and receive $50 instantly here: prizepicks.onelink.me/ivHR/COMBO Learn more about Good Drills here: good-drills.samcart.com/referral/pAzE…EDqUnDd8aFZgA

August 3rd / 4th: Control patterns (2/3 weekend seminars) 9am-4pm Full Circle Athletics Lawndale CA. CODE for weekend seminar: 50OFFDr. Pat Davidson RTBP Book:  https://rtbp.inspire360.com/rtbp/certificationEver wondered how the integration of respiratory systems can drastically enhance movement capabilities? Join us for a captivating episode with the brilliant Dr. Pat Davidson, who brings a wealth of expertise from his extensive experience in the fitness industry. From his educational journey and collaborations with legends like Mike Boyle, Gray Cook, and Bill Hartman, Dr. Davidson shares revolutionary techniques that promise significant, immediate improvements in both personal and performance-based training. Get an exclusive preview of his upcoming Control Patterns seminar at Full Circle Athletics in Lawndale, California, and learn how targeted techniques can transform your approach to fitness.In this episode, we also unravel the secrets to long-term success in the fitness industry. Discover why hands-on practice, strong interpersonal skills, and a relentless pursuit of growth are crucial for trainers. Dr. Davidson emphasizes the importance of delivering real results over merely accumulating certifications and shares personal anecdotes highlighting the value of continuous learning and adaptation. Whether you're a fitness professional or enthusiast, you'll find inspiration in the stories of evolving teaching practices and the fulfillment that comes from a never-ending quest for knowledge and skill enhancement. Tune in to elevate your understanding and passion for fitness to new heights!Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

How to Maximize Muscle GrowthIn this episode we welcome back Dr. Pat Davidson, a PhD in exercise physiology and former professor. Dr. Davidson, known for his impressive physique and deep knowledge, sheds light on the confusion surrounding effective training methods. Whether you're unsure about how much to lift or what kind of training to do, Dr. Davidson has you covered.We cover Dr. Davidsons' personal experiences, professional insights, and practical advice on how to think about and approach training. From discussing the best exercises for muscle growth to the role of aerobic fitness in longevity, this episode is packed with valuable information for anyone interested in improving their health and fitness.Pat Davidson, PhD, is the author of, A Coach's Guide to Optimizing Movement, and the creator of the Rethinking the Big Patterns seminar series. Pat has been a university professor in Exercise Science, as well as a competitive athlete in the sports of mixed martial arts, strongman, and body building. Apply to become a patient - https://drgabriellelyon.com/new-patient-inquiry/Join my weekly newsletter - https://institute-for-muscle-centric-medicine.ck.page/2ed23e2860Get my book - https://drgabriellelyon.com/forever-strong/This episode is brought to you by :Fatty15 - Code DRLYON for 15% OFF Starter Kit - https://fatty15.com/drlyonQuicksilver - Code DRLYON for 15% OFF First Order - https://quicksilverscientific.com/drlyonZocDoc - Book your appointment now! - https://zocdoc.com/drlyonInside Tracker - Code DRLYON for 10% OFF - https://insidetracker.com/drlyonOur Place - Code DRLYON 10% OFF - https://fromourplace.comBon Charge - 15% OFF - https://boncharge.com/DRLYONFind Dr. Pat Davidson at:Website: https://www.drpatdavidson.net/Instagram: @dr.patdavidsonFind me at:Instagram: @drgabriellelyonTik Tok: @drgabriellelyonFacebook: facebook.com/doctorgabriellelyonYouTube: youtube.com/@DrGabrielleLyon

Shallow welcomes Dr. Patrick Davidson as they discuss the role of academia in the fitness industry. They reflect on the cycles and trends in the industry and the need for patience and discernment.  Dr. Davidson shares his thoughts on specialization versus generalization and the need for a holistic approach. He also discusses the importance of establishing a worldview and how it informs his coaching and teaching.   https://www.drpatdavidson.net/ https://www.instagram.com/dr.patdavidson/?hl=en   Join the Pre-Script® Level 1 Opt-In list now. Learn more at https://www.pre-script.com/psl1   We've got a new sponsor!   Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD   Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.   For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.   You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!   Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/   Role of Academia in the Fitness Industry (00:03:07) Influence of Science and Well-Produced Content (00:07:23) Specialization vs Generalization in the Fitness Industry (00:11:02) Importance of Establishing a Worldview (00:17:27) Communication and Error in Driving Progress (00:27:07) Acting on Ideas and Spite (00:31:44) Pushing Boundaries in Training (00:36:12) Reconciling the Experiential Brain with the Theoretical Brain (00:40:43) Embracing Physical Discomfort and Physiological Changes (00:42:48) Using the Partner Fit App for Measuring Training Intensity (00:45:31)

In this episode of the Grow or Die podcast, we dive deep with Dr. Pat Davidson, a renowned strength coach, exercise scientist, and former competitive athlete. Dr. Pat opens up about his journey from battling substance abuse to becoming a world-class expert in optimizing human performance. We explore the critical role of recovery, the science behind aerobic and anaerobic conditioning, and the transformative power of sleep. Dr. Pat also shares personal insights into overcoming life's challenges, building resilience, and the importance of maintaining mental health alongside physical fitness.  Timestamps: [00:00:00] Episode introduction and welcome message. [00:02:02] Introduction to Dr. Pat Davidson's impressive athletic and professional background. [00:02:33] Dr. Pat discusses his early struggles with substance abuse and the journey to recovery. [00:07:23] The impact of childhood trauma and how it shaped Dr. Pat's resilience. [00:12:27] Dr. Pat's thoughts on the modern world's challenges for men and finding personal meaning. [00:20:33] Advice for gaining confidence: building muscle, reading books, and speaking your truth. [00:32:32] Insights on the importance of continuous self-improvement in training and life. [00:44:06] The essentials of recovery: anaerobic system and sleep science. [00:50:26] Dr. Pat's approach to aerobic conditioning and its benefits year-round. [00:56:11] Overcoming the inertia of fear and facing life's challenges head-on. [01:00:00] Dr. Pat's perspective on self-esteem, integrity, and setting tangible goals. [01:04:11] Final thoughts on avoiding victim mentality and being proactive in life. LINKS AND RESOURCES:  Advanced Vitality HRT:https://advancedvitalityhrt.com/growordie Visit Amino Asylum (Code: MIHALY): https://aminoasylum.shop/ Visit NuEthix (Code: MIHALY): https://nuethix.com/ CONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ Dr. Pat Davidson Instagram: @dr.patdavidson Train With Dr. Pat Davidson: https://www.drpatdavidson.net/ Join Dr. Pat Davidson's "Execise Science University": https://www.drpatdavidson.net/exercise-science-university Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU

Fountain of knowledge and legend of the game, Dr Pat Davidson returns to the show and frankly we are stoked! The gang talk: stages of propulsion, centre of mass, the art of story telling and a whole lot more!   Buy a General Physical Preparation shirt: https://473198.myshopify.com/products/gpp-training-variously-shirt   If you have a topic you'd like us to discuss then leave us a voice message at the link below: https://www.speakpipe.com/hyperformancepodcast   Check out Dr. Pat Davidson's other work! (https://linktr.ee/dr.patdavidson) Check out Dr. Pat Davidson on instagram! (https://www.instagram.com/dr.patdavidson/) Check out Angus Bradley on instagram! (https://www.instagram.com/angusbradley92/) Check out Jacob Mesquita on instagram! (https://www.instagram.com/jacob__mesquita/) Check out Matt Harvey on instagram! (https://www.instagram.com/mattharvvey/)   Check out our sponsor Paieon Health!https://paieonhealth.com.au/ DISCOUNT CODES:"HYPERFLY20" at the checkout to get 20% off a Flywheel! "HYPERTIBS20" at the checkout to get 20% off a Tib-bar! For links to Angus' programs, mailing list, and other info: https://linktr.ee/angusbradley Free Accessory Bundle https://473198.myshopify.com/

Join me, Dr. Mike T Nelson, as we explore the fascinating world of GLP-1 agonists like Wegovy with diabetes education expert Christa Rymal. We discuss the nuances of these weight loss drugs, their benefits, and potential drawbacks, especially in relation to diabetes management and off-label uses.Christa's insights provide a deeper understanding of how these medications work beyond glucose control, their impact on appetite, and the critical need for monitoring in prescribed use. We also contemplate the future of health and wellness models that might integrate these drugs and the significant role fitness professionals can play in this evolving landscape.Sponsors:Tecton exogenous ketone drink: https://tectonlife.com/ DRMIKE to save 20%Flex Diet Certification - sign up to be notified when the course opens.Episode Chapters:(0:00:00) - Weight Loss Drugs(0:11:18) - Impact of GLP-1s on Health(0:20:51) - The Impact of Obesity and Medication(0:34:18) - Mitigating Lean Muscle Mass Loss(0:46:25) - Challenges of Healthy Habits in Society(0:50:40) - Weight Loss With GLP-1 and Lifestyle(0:59:41) - Exploring Weight Loss Alternatives and Strategies(1:07:07) - The Power of Movement in Health(1:10:45) - Aging, Health, and Longevity DiscussionEpisodes You May Enjoy:Episode 209: How to achieve your fat loss goals while not overly restrictive: an interview with the author of "You Can't Screw This Up," Adam Bornstein.Episode 173: High-Level Nutrition and Programming for Fat Loss: Dr. Pat Davidson with Dr. Mike T NelsonFind Christa:InstagramThe Points RetreatGet In Touch:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/

We talk about the schoolyard perception of the trades, taking a chance on an apprentice, teaching why, starting at the bottom, and paying it back to the industry. Remember that knowledge goes further than money with this episode of The Construction Life Podcast. Find Davidson's Electrical at DavidsonsElectrical.ca and @Davidsons_Electrical. Reach out at Info@DavidsonsElectrical.ca and 416-859-1159. Stay connected with The Construction Life Podcast by texting Manny at 416 433-5737 or emailing him at manny@theconstructionlife.com. If you have something to contribute to the podcast, email info@theconstructionlife.com to schedule a time to join us in studio. Are you interested in the latest trends in building, renovation, home improvement, real estate, architecture, design, engineering, contracting, trades, and DIY? Look no further! Our construction podcast and social media content cover a wide range of topics, including project management, safety, best practices, business development, leadership, marketing, customer service, productivity, sustainability, technology, innovation, and industry news

SummaryIn this conversation, Simon Dutton and Patrick Davidson discuss the importance of consistency in training and nutrition, the influence of social media on the fitness industry, the need for a systematic approach in coaching, and the resistance to outsourcing and learning from experts. They also explore the challenge of moving from implicit to explicit knowledge and the benefits of having a system and learning from mentors. The conversation highlights the apprenticeship level of the fitness industry and the potential for growth and improvement. In this part of the conversation, Patrick Davidson and Simon Dutton discuss the future of coaching and automation, training volume and intensity guidelines, the importance of lengthened range of motion, flexibility and mobility, solving for gravity and center of mass, and building a home gym. In this conversation, Patrick Davidson discusses various leg exercises and equipment that he finds effective for his training. He mentions the importance of hamstring curls and recommends a prone hamstring curl machine with a big hip flexion angle. He also expresses his preference for the Arsenal leg press, which he finds to be a different animal altogether. Additionally, he highlights the value of a cable rig for its versatility and suggests an overhead pressing machine for assistance with overhead pressing. Patrick also mentions his upcoming writing workshop and where to find him on Instagram.Chapters00:00Introduction and Bodybuilding Show03:00The Importance of Consistency and Avoiding Minutia11:00The Influence of Social Media and Perception of Success19:00The Need for a Systematic Approach in Coaching25:00The Challenge of Moving from Implicit to Explicit Knowledge32:00The Resistance to Outsourcing and Learning from Experts40:00The Benefits of Having a System and Learning from Mentors46:00The Apprenticeship Level of the Fitness Industry47:12The Future of Coaching and Automation50:37Training Volume and Intensity Guidelines59:41The Importance of Lengthened Range of Motion01:08:52Training Intensity and Reps in Reserve01:15:09Flexibility and Mobility01:18:00Solving for Gravity and Center of Mass01:28:36Building a Home Gym01:31:43Leg Exercises01:32:32Hamstring Curl01:33:03Leg Press01:34:22Cable Rig01:35:04Pressing Machine01:37:53Where to Find Patrick DavidsonSupport the showGet in touch by heading to...Instagram: https://www.instagram.com/kingsleyduttonYoutube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46QEmail: https: Simon@madecoaching.comWebsite: www.madecoaching.com

This episode drop of Fitness Rebels Radio is a banger as we bring back one of the most loved men in fitness for our 6th chat; Pat Davidson. There is no intro needed, if you don't know who this man is then go back and listen to the first five!  Why is this our 6th pod, because we just have a great time doing it.  We love catching up and chatting through the shit. I think this episode is probably the most fun we had. Straight off the bat we get into training concepts, injuries and the industry then we discuss his recent body building journey finishing off with stories of our past fuck ups. You will laugh and you will learn, so  go brew your favourite cup of coffee, get your walking shoes on or get comfy on the sofa and enjoy this episode of Fitness Rebels Radio.If you enjoy this one don't forget to check out his first two episodes, and as always, if you enjoy the podcast please share and tag @nickd_rebelcoachIf you want to know what the Fitness Rebels can do for you please go to www.fitnessrebels.co.uk or follow on instagram @nickd_rebelcoach

In This Episode, You Will Learn: Pulling back the curtain on high performance sports. Biomechanics and movement algorithms in the field of strength & conditioning. Training adaptation, low versus high ground sports, and rethinking big patterns.   Resources + Links: Connect with Pat on Instagram | @dr.patdavidson   Get your copy of A Coach's Guide to Optimizing Movement by Pat Davidson |https://rpstrength.com/coachs-guide-to-optimizing-movement Check out Anthony's Masterclass -  The High Performance Hockey Masterclass   Follow Anthony on Instagram | @anthonydonskov Follow Anthony on Twitter | Anthony Donskov, PhD Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov   Follow HPH Podcast on Instagram | @hph_podcast Follow HPH Podcast on Twitter | @TheHPH_Podcast   Learn more on our Website | https://www.donskovsc.com/   Check out Anthony's Books Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players   Show Notes: What does the Wizard of Oz, McDonald's, and high performance sports have in common? Today, we're pulling back the curtain to find out what really makes something successful with Dr. Pat Davidson. Dr. Pat is an independent trainer, consultant, author, and lecturer in NYC who employs critical thinking skills and rationale in all his systems. In this podcast, we'll be discussing the reality of training programs to see what makes them tick and the best ways to utilize them. We also explore biomechanics and movement algorithms in the field of strength & conditioning, and Pat's operational approach to training three different classifications. This episode will have you rethinking the way you view training and high performance athletes going forward. Compete at the highest level by seeing through the smoke and mirrors! 0:00:00 Step into the world of biomechanics and algorithms alongside Dr. Pat Davidson! 0:01:20 Where did your critical thinking come from and why is it important to have? 0:07:10 The Wizard of Oz post. 0:09:35 What compelled you to write it? 0:16:45 Are we pulling back the curtain? 0:21:45 What does it take to be successful? 0:25:25 Do we overcomplicate things? 0:29:45 How can we make better selections? 0:35:45 Get your copy of the Gain, Go, Grow manual. 0:36:35 Where do you start with grounding? 0:40:30 What matters most in low ground sports? 0:43:05 Training adaptations. 0:47:10 Who have been your mentors in the field of biomechanics? 0:51:15 What is your model for rethinking big patterns? 0:54:10 What are your three classifications? 0:57:15 What is your operational approach to training? 1:01:55 Do you utilize breakwork? 1:05:25 Where can people find your work? 1:07:15 How did your mass program come about? 1:15:00 How do you want to be remembered?  

In the 182nd episode of The Strength Connection Podcast, Mike and our special guest, Founder of 8Weeksout & Morpheus, Joel Jamieson, will talk about 80 pages of articles about conditioning (8weeksout.com), Joel's brother was bigger and stronger, HRV Heart Rate Variability, Dynamic Energy Control, recovery tips, and more!Join us in this insightful and captivating talk! In this chapter, you will discover:(0:40) Mike introducing our special guest, Founder of 8Weeksout & Morpheus, Joel Jamieson @coachjoeljamieson(1:30) Making complex things very simple(1:50) 80 pages of articles about conditioning. Visit 8weeksout.com https://8weeksout.com/ (2:20) What got Joel Jamieson into coaching?(2:25) Started as an athlete(2:30) Joel's brother was bigger and stronger(3:40) Joel Jamieson meets his first mentor, Bill Gillespie @master_strength_(4:20) The first exposure to a strength and conditioning program(5:40) Doing Clean and Press, and Jerks (7:50) Choose the right exercise for your goals(9:20) Joel opened his gym at 2003(9:30) Training other people for MMA(11:00) Conditioning training vs weightlifting(13:30) What were the early resources about strength and conditioning training(14:15) Shout out to coach Martin Rooney @themartinrooney(14:50) HRV Heart Rate Variability(18:00) Speed training(20:30) One of the common misconceptions of conditioning is it needs to be really challenging. Like you need to be going like super hard and maxing out.(21:20) The power of measuring everything(23:00) The current problem with the fitness industry(24:00) Get back to the basics, sleep, hydration, nutrition, and stress management(25:00) How to start improving conditioning as a beginner(25:20) “I look at fitness as things that we can measure within some sort of semblance of an objective measure.” - Joel Jamieson @coachjoeljamieson(28:20) “Conditioning is using fitness to accomplish whatever it is you want to accomplish.” - Joel Jamieson @coachjoeljamieson(28:40) What is Dynamic Energy Control(30:30) I control my own energy expenditure(31:30) It's important to know when to go 100% and when not(32:50) Heart rate training(33:40) Shout out to Derek Toshner @tnt_adventure_fit(34:00) How to measure Dynamic Energy Control?(37:20) Adrenaline dumps(37:40) Controlling your psychological response and stress response(39:00) Mental Performance vs Mental Toughness(43:00) Stress management(47:00) Recovery tips(48:40) What new things is Joel Jamieson learning?(51:30) Shout out to Dr. Pat Davidson @dr.patdavidson(52:30) We are all different and our body responds in different ways. So learn about your own body(55:00) Where to find more about Joel Jamieson @coachjoeljamieson https://8weeksout.com/ 

In the 178th episode of The Strength Connection Podcast, Mike and our special guest, Phd. in Exercise Physiology, Dr. Pat Davidson will talk about Ideas vs Execution, Excitement is a good direction for ideas, Use science to find the truth, Why is so beautiful to watch Michael Jordan playing basketball? You cannot define good, and therefore you cannot begin to explore it, and much more!Join us in this insightful and captivating talk! In this chapter, you will discover:(0:30) Introducing our special guest Phd. in Exercise Physiology, Dr. Pat Davidson @dr.patdavidson(1:30) Shout out to Tyler Wall @tylerjameswall(1:40) Athletic weapon.(2:00) So people can do what I do.(3:20) I care about my training more than anything.(4:40) The better I do physically the better the program does financially.(6:30) I detail every single thing I do daily. (7:50) I kind of accidentally got into good enough shape.(9:40) Ideas vs Execution.(10:30) Artists don't like when you ask: “Where do ideas come from?”(11:10) The creation process.(11:30) “Anytime you're thinking about what would other people want, actually, what you're thinking about is how do I get money out of other people?” - Dr. Pat Davidson @dr.patdavidson(12:20) “Excitement is a good direction for ideas” - Dr. Pat Davidson @dr.patdavidson(12:50) Persona vs Person.(14:30) “Most of the things that I create are based on solving problems - Dr. Pat Davidson @dr.patdavidson(14:45) “If you want to find problems, the fitness industry is a great place to go” - Dr. Pat Davidson @dr.patdavidson(19:30) What you don't want to do if you are lifting weights.(20:30) Use science to find the truth.(21:40) Science is a self-aware religion.(23:00) What drives the actual origins of movement.(23:50) Why is so beautiful to watch Michael Jordan playing basketball?(24:45) You cannot define good, and therefore you cannot begin to explore it.(25:00) “Good” is subjective.(28:50) The integration of concepts into a holistic presentation.(34:20) Growth happens when you realize you're wrong(36:40) The McDonald's cashier analogy(37:20) Directing movement towards accomplishing goals(37:30) I have a classification system that's based on 13 fundamental motor patterns that are the big trainable motor patterns, and it's, locomotion, change of direction, throwing, triple extension, breathing, core exercises for the pelvis, core exercises, squatting, hinging press, horizontal pressing, horizontal pulling, vertical pressing, vertical pulling.(38:50) You're dancing to dance, to be a better dancer.(40:00) Squat pattern with moderate loads.(40:30) The power of standardization.(46:20) “Anything that you do hard enough ceases to be fun” - Dr. Pat Davidson @dr.patdavidson(50:00) Eliminate the bias.(50:40) Every person is guilty of subconscious bias.(51:00) I trust algorithms more than I trust my own mind.(57:30) Emotions out, let's use a system.(59:50) Start from the beginning of everything(1:02:10) The skill of thinking(1:03:20) The power of being self-critical(1:04:10) Where to follow Dr. Pat Davidson @dr.patdavidson https://www.instagram.com/dr.patdavidson/ 

On this week's episode of the Escape Your Limits Podcast, our guest today has a PhD in Exercise Physiology, is an author, lecturer, and a successful Strength & Conditioning Coach with various online programs. The key elements of his programming include the ‘7 Pillars of Movement' and the '10 Principles of Exercise Progression'. Dr. Pat Davidson's philosophy is heavily grounded in biomechanics of human motion, identifying opportunities for training high-performance athletes, and improving the recovery rates of rehabilitation patients. Today he talks us through:     The issues with functional movement tests, and how complex overall movement is        What the McDonald's process is in fitness and how it can be beneficial in assessment        And what type of training you must do based on your skeletal build To learn more about Dr. Pat Davidson, click here! https://www.drpatdavidson.net/

On this episode Pat and I discuss: The last 2 years of Pat's life  What's next?  This was a great discussion with Pat and I hope you guys really enjoy it. Stay Strong, RB   Show Notes: Twitter - @dr_patdavidson Facebook - Pat Davidson Instagram - Pat Davidson   Podcasts Mentioned: The Self Made Podcast Actions speak louder than words with Pat Davidson    Books Mentioned: It - Stephen King The Body Keeps the score What happened to you The Trauma of everyday life Behave Thinking fast and slow Polyvagal Theory  Candide People and Resources Mentioned: Robert Sapolsky Socrates   

My guest is Dr. Pat Davidson, an exercise physiologist, strength and conditioning coach, bestselling author, and host of the Pat Davidson Podcast. In this episode, Pat unpacks his recent body composition journey and how consistently focusing on evidence-based approaches leads to less suffering and predictable results. Pat explains why you shouldn't be emotionally reactive to scale weight, why you need to find a 3-year diet, how “time under the curve,” and sticking to the fundamentals will determine your success. Finally, Pat details the mindset required for long-term body composition changes. Do not miss this episode if you are ready to make long-term body composition changes. Purchase A Coach's Guide to Optimizing Movement - Rethinking the Big Patterns Follow Dr. Pat Davidson on Instagram Sign up for Erik's weekly newsletter - Adaptation Join the AIM7 Beta Community ______________________________________________________________ QUOTES   “The key is using stress and adapting to it and improving. That's what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem   "Stress is your brain and body preparing you to do something effortful." Dr. Alex Auerbach “I maybe have a different concept on leadership. To me, leading is a verb. If you're leading, you're a leader. If you're swimming, you're a swimmer, if you're driving, you're a driver. If you're leading, you're by definition, a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it's your turn to wear the weight.” - Clint Bruce "Attention is the currency of performance." - Dr. Peter Haberl “That's what I've discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry "Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem "Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik KoremSee omnystudio.com/listener for privacy information.

My guest is Dr. Pat Davidson, an exercise physiologist, strength and conditioning coach, bestselling author, and host of the Pat Davidson Podcast. In this episode, we discuss Pat's model - Rethinking the Big Patterns, an algorithmic way of thinking that aids in precise exercise selection to accomplish specific goals. We also discuss how constraints (i.e., environmental, individual, task) improve training outcomes and provide a roadmap for long-term exercise/training progressions. These principles can be applied to anyone pursuing improved performance, from elite athletes to recreational exercisers. Purchase A Coach's Guide to Optimizing Movement - Rethinking the Big Patterns Follow Dr. Pat Davidson on Instagram Sign up for Erik's weekly newsletter - Adaptation Join the AIM7 Beta CommunitySee omnystudio.com/listener for privacy information.

2022 is a wrap for Hyperformance guests!!! And we've got the top three as chosen by you!!! We also cover fantasy backyard cricket teams, shit tattoos, and the developments of the Kassem and the Melbourne Strength Culture beef! Check out Angus Bradley on instagram! (@angusbradley92) Check out our sponsor Paieon Health! https://paieonhealth.com.au/ DISCOUNT CODES: "HYPERFLY20" at the checkout to get 20% off a Flywheel! "HYPERTIBS20" at the checkout to get 20% off a Tib-bar! Let us know what you think! Leave us a voice message: https://www.speakpipe.com/hyperformancepodcast For links to Angus' programs, mailing list, and other info: https://linktr.ee/angusbradley To Find programs, products, and other content: https://linktr.ee/hyperformancemedia

Pat Davidson, PhD is a Strength and Conditioning Coach, author, lecturer, and creator of the Rethinking the Big Patterns exercise certification. Pat has been a professional MMA fighter, world top 10 strongman finisher, and college professor. Pat's primary interests are biomechanics, strength, speed, hypertrophy, and developing intelligent algorithms for program design and exercise selection.In this episode we discuss:How to design an exercise program that works for your goals not someone else'sWhere is the fitness industry heading?The game changing new way to approach movement for more effective trainingWhat's the world's greatest medicine?This episode is brought to you by Apollo Neuro, PaleoValley, InsideTracker, 1stPhormRenaissance Periodization | A Coach's Guide to Optimizing Movement - EBOOKPat's Online Training ProgramDR. PAT DAVIDSON WebsiteMentioned in this episode:Inside Tracker 34% Off the Entire Storehttps://info.insidetracker.com/drlyonVisit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyon$40 off the Apollo Wearablehttp://apolloneuro.com/drlyon15% Off Your Purchasehttp://paleovalley.com/drlyon

Number 4!!! You know the drill by now! Today we talk 2023 predictions, Pat Davidson jumping on the "fuck optimal" train, the wisdom of Luke Tulloch, Jamie's ruptured ear drums, and if Angus and Kassem could ever be friends... Alllll the big topics!!! Check out Jamie Smith on instagram! (@j.smith.culture) Check out Angus Bradley on instagram! (@angusbradley92) Check out our sponsor Paieon Health! https://paieonhealth.com.au/ DISCOUNT CODES: "HYPERFLY20" at the checkout to get 20% off a Flywheel! "HYPERTIBS20" at the checkout to get 20% off a Tib-bar! Let us know what you think! Leave us a voice message: https://www.speakpipe.com/hyperformancepodcast For links to Angus' programs, mailing list, and other info: https://linktr.ee/angusbradley To Find programs, products, and other content: https://linktr.ee/hyperformancemedia

Third time's a charm!!! Jamie's back from Europe, Angus has leapfrogged Melbourne Strength Culture's social media numbers, and Pat Davidson is more jacked than ever! There's a lot to discuss here, and the boys get a bit wholesome while doing so! If you have a topic or question you'd like the boys to discuss in the next episode, leave us a voicemail below! https://www.speakpipe.com/hyperformancepodcast Check Out Jamie Smith on Instagram (@j.smith.culture) Check out our sponsor Paieon Health! https://paieonhealth.com.au/ DISCOUNT CODES: "HYPERFLY20" at the checkout to get 20% off a Flywheel! "HYPERTIBS20" at the checkout to get 20% off a Tib-bar! Let us know what you think! To Find programs, products, and other content: https://linktr.ee/hyperformancemedia

Today's podcast is the third in our Six-Pillar Series, and offers a detailed look into training from both ends of the spectrum: physique optimization AND longevity. After reviewing the past year's most impactful interviews, I picked a handful that offer incredible training insight and easily implementable frameworks, to help you perform at your peak and sustain it for life. You'll hear from: Dr. Brad Schoenfeld, on key drivers of hypertrophy, as well as the full scoop on muscular soreness. Click here to listen to the full interview with Dr. Brad Schoenfeld. Dr. Pat Davidson, on structural and functional approaches that connect the brain and the body, so you can train SMART. Click here to listen to the full interview with Dr. Pat Davidson. Dr. Jordan Shallow, for a close look into an individualized, systems-approach to muscle building. Click here to listen to the full interview with Dr. Jordan Shallow. Don Saladino, on building intentionality into your programs as a coach, and as an athlete - no matter what age you are. Click here to listen to the full interview with Don Saladino. And I share three non-negotiable steps to build and sustain muscle - with muscle mass being a key predictor of longevity. Click here to listen to my full solocast on the Fastest Way to Build and Sustain Muscle Growth. You'll learn: A High-Impact Technique to Stimulate Hypertrophy at any age The Important Connection Between Your Muscular System and Nervous System The KEY Training Levers to Build and Sustain Muscle Growth The Customizable Framework to Support Muscle Building and Longevity The MOST Important Step to Setting & Achieving Your Fitness Goals this year Don't forget your copy of the episode guide with key takeaways. I highly recommend you take what you can, and apply it to your programming today! Support our sponsors: As a valued listener of the Muscle Intelligence Podcast, head to muscleintelligence.com/resources and get hooked up with ALL of our deals on my favorite products.

Listen to hear:[4:52] Travel, fatigue, stress, and immunity[11:33] Any rules for traveling?[13:54] Dr. Davidson discusses his aggressive fat loss phase[17:33] Dr. Mike asks: "How much of the setting up, especially the fat loss phase, do you think is related to your personality?"[23:09} Weight training during fat loss[34:40] Lower rep training in a caloric surplus?[44:05] How science is always evolving[56:56} Time-tested methods[1:13:33] Dr. Davidson's obsession with maintenanceConnect with Dr. Pat Davidson:The Dr. Pat Davidson PodcastInstagramWebsiteAbout PatPat Davidson, Ph.D., is an independent trainer, consultant, author, and lecturer in NYC. Pat is the former Director of Training Methodology and Continuing Education for Peak Performance, and former Professor of Exercise Science at Springfield College and Brooklyn College. Pat is also a former 175-pound strongman competitor who finished in the top 10 in the U.S. twice, competed in two World Championships, and finished in the top 10 in the world once. Pat is interested in all realms of human organism improvement, and is relentless in pursuing education.

Longtime hero of the podcast, Dr. Pat Davidson stops by to teach us all a thing or one hundred! Angus relishes the opportunity to pick the brains of one of his idols, and the result is a super interesting show! Check out Dr. Pat Davidson on instagram! (@dr.patdavidson) Check out our sponsor Paieon Health! https://paieonhealth.com.au/ DISCOUNT CODES: "HYPERFLY20" at the checkout to get 20% off a Flywheel! "HYPERTIBS20" at the checkout to get 20% off a Tib-bar! Let us know what you think! Leave us a voice message: https://www.speakpipe.com/hyperformancepodcast For links to Angus' programs, mailing list, and other info: https://linktr.ee/angusbradley To Find programs, products, and other content: https://linktr.ee/hyperformancemedia

Peter Sits down with Dr. Pat Davidson to discuss Fitness , Fatherhood, and more.  Some of this episodes topics include: -The evolution of the fitness industry. -Archetypes, ISA's, and Left AIC's. -The lack of critical thinking in the fitness industry. -The difference between the fast & the slow brain. -Programming for High ground vs. Low ground athletes. -Fatherhood & taking shit. We know you are going to love this episode, please give us a 5 star review and follow Dr. Pat & Peter on Instagram.    

Today's episode features Pat Davidson, Ph.D..  Pat is an independent trainer and educator in NYC.  Pat is the creator of the “Rethinking the Big Patterns” lecture series, is a former college professor, and is one of the most intelligent coaches I know in the world of fitness and human performance.  As an athlete, Pat has an extensive training background including time in strongman, mixed martial arts, and many types of weightlifting activities.  He has been a guest on multiple prior episodes of this series. The human body is quite complex, as is the potential array of training interventions we can impose on it.  To ease this process, and help us to direct our focus, it can be helpful to categorize means and methods.  We have spoken on this podcast often about compression, expansion, mid-early-late stance, and other biomechanical topics.  Outside of these ideas, training can also be, simply, considered in light of spending more, or less time on the ground and in contact with objects. On the podcast today, Pat shares his thoughts on a new idea in categorizing athletes and training means, which is based on that contact with the ground and deformable objects.  This goes beyond muscles, and into the sum total of a variety of muscle, joint and pressure system actions that deal with more, or less points of contact for an athletic movement. Within this system of “high ground” and “low ground”, Pat goes into exercise classification, as well as an explanation why more “aerial” exercise, such as movements involving a level of balance, are as popular as they are, based on the ground/aerial spectrum and links to athleticism.  Pat also gets into the role of the feet, particularly in mid-stance, on the tail end of this enlightening conversation.  This talk really helps us see a number of training means in a new and helpful light. Pat and I had a long and awesome talk here; based on some logistics with production and time, we'll be jumping right into the meat and potatoes of our talk Today's episode is brought to you by SimpliFaster, Lost Empire Herbs, and the Elastic Essentials online course. For 15% off your Lost Empire Herbs order, head to lostempireherbs.com/justfly. To try Pine Pollen for FREE (just pay for shipping), head to: justflypinepollen.com Find out more about the the online course, Elastic Essentials, by heading to justflysports.thinkific.com View more podcast episodes at the podcast homepage. Timestamps and Main Points: 4:10 – How the number of movements and skills involved in a sport can impact the training concepts 6:17 – How sports can be “more grounded” or “less grounded” 22:32 – The links between good movers, and their ability to move when the amount of “ground” is reduced for them 30:36 – How far to take and maximize “high ground” activities, in light of other athletic activities 38:31 – The link between “low ground” athletic activities and “functional training” methods 49:00 – Single leg vs. bilateral training in terms of being “high ground” or “low ground” 1:01:04 – How being in hockey skates/rollerblades, or sprinting in track spikes make movements “higher ground” 1:05.45 – Pat's thought's on addressing mid-stance in light of “more ground” or “less ground” 1:16:56 – The role of mid-stance in transitioning to “forefoot rocker”, or up onto the ball of the foot “The more stuff there is outside of you that you can push against, and the less deformable that stuff is, the more “ground” (type of athlete) that is” “The low ground athletes are like half-pipe skateboarders, snowboarders, olympic divers, acrobats” “High ground individuals; a powerlifter is the highest ground I can think of, weightlifters, bodybuilders, interior linemen in football” “If you look at the characteristics of low ground and high ground athletes, they tend to be very different from each other” “The 100m is an instructive thing,

This episode drop of Fitness Rebels Radio is a banger as we bring back one of the most loved men in fitness for our fifth chat; Pat Davidson. There is no intro needed, if you don't know who this man is then go back and listen to the first four! I think this episode is probably the longest one yet, Straight off the bat we get into a discussion neither of us were expecting and neither will you showing the other side of Pat and we do not touch on anything fitness related until about 50 mins in. This was a great chat which I know you will love, so it's now time for you to go brew your favourite cup of coffee, get your walking shoes on or get comfy on the sofa and enjoy this episode of Fitness Rebels Radio.If you enjoy this one don't forget to check out his first two episodes and as always if you enjoy the podcast please share and tag nickd_rebelcoachIf you want to know what the Fitness Rebels can do for you please go to www.fitnessrebels.co.uk or follow on instagram @nickd_rebelcoach

GUESTS:Evan Peikon is an integrative physiologist with an interest in enhancing human performance through the use of technology, better training practices, and cutting edge research and design. Evan has experience working as a consultant for professional sports teams, special operations performance groups, as well as biotechnology companies who are invested in enhancing human performance. Evan is also a sports scientist and performance coach at the Training Think Tank where he works with athletes across the United States and internationally. Pat Davidson is a Strength Coach and a PHD in exercise physiology. He lectures across the world with his seminar titled rethinking the big patterns and is the Author of the training books MASS 1, MASS 2 and the recently released Coach's Guide To Optimizing Movement.SPONSOR(S):Please support this podcast by checking out our sponsor for this episode:► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout)EPISODE LINKS:► Evan on IG: https://www.instagram.com/evan_peikon/►Pat on IG: https://www.instagram.com/dr.patdavidson/► Evan's Substack: https://emergentperformance.substack.com/ ► Evan's Performance Physiology Course: https://course.trainingthinktank.com/offers/bwusR27k/checkout► Pat's Athletic Weapon Program: https://www.hypegym.com/live-workout► Full Video Episode: https://youtu.be/kd05ZZuyy0MWriting and Learning, Sprint Training, Heat and Electrical Conductance, The Coach's Eye, The Demands of Sprinting, Mechanical Expansion and Compression, Applying the Concepts, Ion Gradients and more!TOPICS:0:00 - Intro3:00 - Start3:50 - Pat Davidson's Update11:50 - Evan Peikon's Update14:45 - Writing and Learning25:50 - Sprint Training30:00 - Heat and Electrical Conductance37:18 - The Coach's Eye40:43 - The Demands of Sprinting51:18 - Mechanical Expansion and Compression59:28 - Applying the Concepts1:08:33 - Ion GradientsPodcast available on Aug 12th, 2021PODCAST INFO:► Podcast website: https://upsidestrength.podbean.com/► Apple Podcasts: http://apple.co/3mroiB4► Spotify: http://spoti.fi/34jJtyXPODCAST PLAYLISTS:► Full episodes playlist: http://bit.ly/3oSCkxe► English Clips playlist: http://bit.ly/3gRmAry► French Clips playlist: http://bit.ly/2K1IoVKCONNECT:► Subscribe for mo

In todays episode I sit down with Dr. Pat Davidson. Topics of discussion include balancing strength training with athleticism, progressing training, skill development, fatigue management, and more.    Follow Us   Dr. Pat Davidson Instagram: https://www.instagram.com/dr.patdavidson/   Website: https://www.drpatdavidson.net/      Daniel DeBrocke COACHING: https://www.instagram.com/daniel_debrocke/   WEBSITE: https://www.stackedstrength.com/    INSTAGRAM: https://www.instagram.com/daniel_debrocke/   YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group

Talking about academia, epigenetics and movement, hypertrophy training, and shooting the breeze with Dr. Pat Davidson. Find out more about him and him at https://linktr.ee/dr.patdavidson

The Sports Science & Recovery Podcast is an interview-style podcast hosted by Justin Roethlingshoefer, the Founder and Chief Performance Officer at Own It.In today's episode, I'm excited to be joined by Dr. Pat Davidson. Pat Davidson, Ph.D., is an independent trainer, consultant, author, and lecturer in NYC. Pat is the former Director of Training Methodology and Continuing Education for Peak Performance, and former Professor of Exercise Science at Springfield College and Brooklyn College. PPat is also a former 175-pound strongman competitor who finished in the top 10 in the U.S. twice, competed in two World Championships, and finished in the top 10 in the world once. Pat is interested in all realms of human organism improvement, and is relentless in pursuing education.About Justin RoethlingshoeferJustin has 15+ years in the sports performance, sport science, health, nutrition, and fitness field. He has worked as a performance coach in the NCAA, NHL, with Olympic National Teams and runs a private camp for professional hockey players. He has written three books on mindset, body development, and fitness that have been Amazon's best sellers for their category.Enjoying Sports Science & Recovery? Consider subscribing or leaving us a review! Thanks, we'll see you next time!

Joining me on the show this week is the great and powerful Dr. Pat Davidson, the man who does it all; he's an exercise physiologist, a strength and conditioning coach, an author, a consultant, and a traveling lecturer. Pat was also my very first guest on the podcast, so there's definitely a lot for us to live up to on this episode. A large portion of our conversation centers around athletic development, high velocity activity and sprinting because that's generally what people find themselves missing years after their “playing days end”.  If you were an athlete in high school, college or maybe even professionally, I guarantee sprinting played a major role in your everyday training. And, sadly, sprinting isn't typically something easy to get back once you've lost it. Listen in to learn the importance of high velocity activities and how you can ramp up and build sprinting back into your training so you can become an athletic weapon  What You'll Learn in this Episode:  [02:45] Intro to Dr. Pat Davidson [08:54] Why you should be patient in the process of transitioning back into sprinting [21:00] The importance of sprint preparation [22:16] What a sprinting ramp up period actually looks like for Pat [24:53] A big factor to be considered when it comes to sprinting volume [27:49] The value of a rotational med ball throw for evaluation purposes [38:41] Understanding the appreciation for an athlete compared to a smaller athlete [41:29] Why athleticism at the highest levels almost always comes down to velocity [54:28] The importance of having numbers to chase [55:14] Why timing is so critical [01:03:52] Where to find Pat Davidson Links: Explore our free training samples here: https://www.rebel-performance.com/training-templates/ (https://www.rebel-performance.com/training-templates/) Follow Dr. Pat Davidson here: https://www.instagram.com/dr.patdavidson/ (https://www.instagram.com/dr.patdavidson/) Follow James Cerbie here: https://www.instagram.com/jamescerbie/ (https://www.instagram.com/jamescerbie/) Follow Rebel here: https://www.instagram.com/therebelperformance/ (https://www.instagram.com/therebelperformance/) Check out what Pat offers here: https://linktr.ee/dr.patdavidson (https://linktr.ee/dr.patdavidson) Join our Rebel FB group here: https://bit.ly/3KfGk6A (https://bit.ly/3KfGk6A) Want to learn more about the Rebel Performance Training Team? Click here to chat with our team: http://m.me/rebelperf (http://m.me/rebelperf) Claim your FREE 6-week trial to work with me and my team privately here: https://www.rebel-performance.com/ (https://www.rebel-performance.com/) PLUS: Whenever you're ready... here are 3 ways we can help you unlock total package strength, physique, and athleticism (without being in pain or getting beaten down by injuries). 1. Listen to the podcast.  We release a new episode every Sunday evening where we break down what to do in and outside the gym to help you become the total package (and perform pain-free) - http://radio.rebel-performance.com/listen (Click here to listen.) 2. Buy a pre-made program.  Looking for an expertly crafted training program minus the coaching and camaraderie? Then http://shop.rebel-performance.com/ (go )https://shop.rebel-performance.com/ (here). 3. Claim your FREE 6-week trial. Want to work directly with me and my team to find your peak performance, train pain-free, and become a total package athlete in 90 days? Then reply "trial" to this email and I'll send you all the details. Oh, and https://www.rebel-performance.com/reviews (here's a bunch of reviews) if you want to know what real humans think of working with us. 

This week's episode marks my 50th episode and is my one year anniversary for the podcast. On this episode, I sat down with Dr. Pat Davidson author of A coaches guide to optimizing movement: Rethinking the Big Patterns. Pat also runs a great seminar series where he discusses many of the ideas mentioned on this episode. We start the conversation by talking about what inspired him to develop his own categorical system. Pat shares many of his early inspirations and how they drove him to think critically and also inspired him to synthesize the systems he encountered into an approachable and useable framework. Throughout the entire conversation Pat jumped around the 7 Pillars of movement, which is one of the foundational aspects of the approaches shared in RTBP. The 7 pillars of movement are as listed 1) Movement Quality 2) Movement Quantity 3) Movement Standardization 4) Movement Progression 5) Movement Strategy 6) Muscular Orientation 7) Muscular Action. Within each of the pillars listed above Dr. Pat has organized a framework to help identify, adapt, and advance movement in light of the given focus or ability of an individual. We spend a good bit of time discussing Pillar 1 Quality, Pat shares the exercise taxonomy which lives under the quality pillar as 13 different motor patterns. These 13 motor patterns can be arranged under the umbrella of Control Patterns, Athletic Patterns, or Resistance patterns. Control patterns really tell us what an individual's potential is to correctly perform a given movement pattern. If individuals can't display it on the table they certainly can't display it under time constraints or in dynamic environments. Dr. Pat shares a good bit on pillar 3 which is movement standardization , which is where sensorimotor competency comes into play, what does the individual feel? What individuals feel may be a more telling example of a persons given proficiency than the coaches eye. Pillar 4 is described as an algorithm that can be used to build the desired motor patterns that are necessary and required to move. This pillar includes the 10 principles of progression, which may also be used to regress exercises to the specific requirements of a given individual. Pillar 4 also includes the propulsion arc, which we spend the last portion of the conversation devoted to. The propulsion arc encompasses three zones of movement, which are denoted as either expansion or compression dominant and are also incorporated into the gait cycle process. This pillar doesn't tell you why someone struggles with a given movement; however, it tells you how you can fix their inadequate forms of movement. Pillar 5,6,7 allow for you to explain how pillar 4 was able to guide individuals towards more proficient models of movement. Pillar 5 is movement strategies (Compression/Expansion) ,Pillar 6 Muscular orientation (Eccentric/Concentric) ,Pillar 7 Muscular action (Yielding/Overcoming). We spend the last part of the conversation talking about the importance of managing forces, muscular orientation, and how the last three pillars can explain why someone is able to perform in a dynamic, elastic, and explosive manner. The last portion of the conversation is food for thought and something that has really guided my programming rationale and choices in recent times. Dr. Pat did a great job of breaking this dense topic down into something that is manageable and digestible. Check out his offerings listed below for an even more in depth dive. Instagram Webpage Coaches Guide to Optimizing Movement

GUEST:Pat Davidson is a Strength Coach and a PHD in exercise physiology. He lectures across the world with his seminar titled rethinking the big patterns and is the Author of the training books MASS 1, MASS 2 and the recently released Coach’s Guide To Optimizing Movement.EPISODE LINKS:► Pat on IG: https://www.instagram.com/dr.patdavidson/► Rethinking the Big Patterns: https://rtbp.inspire360.com/rtbp/certification► Pat’s Athletic Weapon Program: https://www.hypegym.com/live-workoutTOPICS:0:00 - Intro2:00 - Start7:00 - Internal VS External Cues16:20 - Communication Mistakes27:20 - Reading Outside of S&C37:00 - Self Development1:06:15 - Tracking Nutrition (RP Diet App)1:22:50 - Building Athletic Weapon1:37:35 - RTBP CertificationPodcast available on p, 2022PODCAST INFO:► Podcast website: https://anchor.fm/upside-strength-podcast► Apple Podcasts: http://apple.co/3mroiB4► Spotify: http://spoti.fi/34jJtyXPODCAST PLAYLISTS:► Full episodes playlist: http://bit.ly/3oSCkxe► English Clips playlist: http://bit.ly/3gRmAry► French Clips playlist: http://bit.ly/2K1IoVKCONNECT:► Subscribe for more videos here: http://bit.ly/1Xgr5y5► Book a Free Consultation: https://bit.ly/UpsideConsult► WhatsApp: https://wa.me/41763949673► Twitter: https://twitter.com/seanseale► LinkedIn: https://www.linkedin.com/in/seanseale/► Facebook: https://www.facebook.com/upsidestrength► Instagram: https://www.instagram.com/upside_strength► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/EQUIPMENT & PROMOTIONS:▶︎ Moxy Monitor (outside CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout)▶︎ Moxy Monitor (CH, AU, ITA, GER only): (email me at info@upsidestrength.com for 20% off)▶︎ VO2 Master:

Dr. Pat Davidson has many accolades we can flex with, but the main reason why we had him on, is because he has put together an amazing way of looking at the world of fitness in his RTBP book. You can go follow him and learn more on his IG - @dr.patdavidson He was able to unlock my potential as a trainer with the contents of his book because I was able to finally categorize the things I needed for training athletes & general population.

Listen. Learn. Leverage. by Fractal Biomechanics is a podcast focusing on and sharing the human side of some of the best coaches and practitioners in the industry. This is the 14th episode of the podcast and the guest of the podcast is Dr. Pat Davidson, Ph.D, Exercise Physiology, Founder of Re-Thinking Big Patterns (RTBP) seminars and certification. In this episode we discuss: 1. Childhood and upbringing, 2. Substance and alcohol abuse, 3. Fatherhood, 4. Dealing with social media, 5. Mental health ...and lot more. Instagram IDs: Dr. Pat Davidson: https://www.instagram.com/dr.patdavidson/ Ankoor Bhattacharjee: https://www.instagram.com/fractal.biomechanics/ I hope you enjoy listening to the episode, as much as we did recording it. Hope you learn a thing or two from it as well. See you soon, with a new guest, with some interesting stories of his/her life. Credit: Intro and End music: Anchor. Rapid Fire music: Stay (Sting) by Otis McDonald (YouTube Music Library). --- Send in a voice message: https://anchor.fm/fractal-biomechanics/message

For this episode, Dr. Miguel and Dr. Alex are joined by Nick Cassagrande from AIC physical therapy program. They chat about Nick's journey into PT and his struggles, especially during the pandemic. They also talk about their own experiences being a student, the importance of having confidence in your skills as a PT, and communicating with the patients. In this episode: 01:25 – Who is Nick? 07:47 – Nick shares his experiences in PT and what got him hooked. 13:10 – The guys discuss their experiences in school and their preferred studying methods. 24:46 – Nick talks about his class activities and what he went through during the pandemic. 28:14 – How is Nick's transition in the online classes? 31:39 –They discuss their journey and their struggles being student physical therapists. 40:53 – What is Nick's biggest takeaway during his first clinical on-the-job experience? 47:30 – Talking about the importance of communicating and understanding the patients. 56:40 – Fast round with Nick. 58:13 – Nick resource his favorite thing to listen to, Rethinking The Big Patterns by Pat Davidson. 59:36 – What is the one piece of advice that Nick would give to his younger self? For more information, visit Nick on: Instagram: @nick_casagrande --- Send in a voice message: https://podcasters.spotify.com/pod/show/move-well-radio/message

Nick and Dan talk some PRs and a silly 40 minute EMOM workout to start the show. The guys then interview the legend Dr. Pat Davidson, PhD. Pat is a thought provoking innovator and master of his craft. We discuss his athletic/lifting background, the unique equipment be prefers in his own gym, problems with the strength and conditioning community and his foundational principals of training. Lastly, the boys hit the Stream/Smoke of the week and finish with some Gym Hitters.

The boiz sit down with the man. the myth, the legend... Dr Pat Davidson. Pat has just released his Magnum Opus, the behemoth of a book, A Coaches Guide to Optimizing Movement: Rethinking the Big Patterns. Both Dean and Jeb have been through multiple courses with Pat and have seen how his model has developed over the years. It isn't easily described because it encompasses so much. You'll just have to listen and then buy the book.   :34 Right into it 5:40 How Pat got the fitness itch 8:00 What sports meant to Pat 10:00 Life's circuitous path 12:00 Exercise is a young science 13:00 Classification/ Category 20:30 Cults 24:00 Dean's continued obsession with GOATA 27:30 When science becomes religion 29:00 Centralized knowledge base 35:00 The state of fitness 40:00 Social media presence 55:00 Jaws 58:00 Catena Cadillac 62:00 Say what you think   You can find the new book at https://renaissanceperiodization.com/coachs-guide-to-optimizing-movement   Look for Pat on Instagram but be prepared to get butthurt. It'll only last a minute.

This week Paul and Ryan are joined by Dr. Pat Davidson, who goes over his 7 pillars of training. Pat has an educational seminar for trainers and coaches called Rethinking the Big Patterns (RTBP), as well an ebook available called A Coach's Guide To Optimizing Movement. Be sure to check him out!@paul_resilient@ryan_resilient@resilienttraininglab@dr.patdavidsonwww.resilienttraininglab.com