The Modern Millennial

CBD has been one of the biggest wellness trends over the past couple of years, but what does it actually do? I wanted to learn more about CBD from a scientific point of view, so I invited neuroscientist Dr. Dilara Bahceci on the show to break down the fundamentals of CBD and educate us on how to be better consumers. Dr. Bahceci specializes in sharing correct information on medical cannabis, CBD, mental health, and psychedelics. On today's episode, she explains what goes on in the mind and body when we ingest or apply CBD products, and debunks some common myths about cannabis.  Cannabis is known for its mind-altering effects, but it's actually made up of over 400 chemicals, and THC is the only chemical that is responsible for that effect. CBD doesn't get you high, but instead helps boost your body's natural regulating system. Many people are finding it aids with anxiety, stress, and sleep management, as well as improves their general wellbeing. Scientists are also exploring the benefits of CBD for chronic pain and conditions like childhood epilepsy.  With so many different brands, products, and price points, it can feel overwhelming to figure out what to invest in. Dr. Bahceci shares her suggestions for how to navigate the market and discover brands that you trust. She also explains the best methods for consuming CBD and why some modalities are gimmicky. Listen in to learn more about the benefits and science behind CBD.  Listen to the episode on https://podcasts.apple.com/us/podcast/the-modern-millennial/id1611085811 (Apple Podcasts), https://open.spotify.com/show/03vZXMKnBQaPKcNHASkSNp?si=a97986efb7ea4fb9 (Spotify), https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vdGhlLW1vZGVybi1taWxsZW5uaWFs (Google Podcasts), https://music.amazon.com/podcasts/b39cdc3e-8aef-4d33-b406-06ab7f941799/the-modern-millennial (Amazon Music), or on your favorite podcast platform. Topics Covered: Addressing common misconceptions about cannabis products  How CBD impacts your brain  What the endocannabinoid system is Ways to determine the quality of ingredients  Adverse effects that suggest you're overdoing it with CBD Why it's so important to check with your doctor before adding CBD products into your wellness routine  Follow Dr. Dilara Bahceci https://www.instagram.com/dr_dilara_phd/ (Instagram)  Subscribe for product recommendations, real talk, and podcast updates https://www.themodern-millennial.com/ (The Modern Millennial Newsletter ) Follow me to say hi or share any feedback https://www.instagram.com/arpitamehta_/?hl=en (Instagram)

There's been a lot on my mind this past month as I approach my 30th birthday, especially about what I'm looking forward to in this new decade and what I'm ready to leave behind in my 20s. The past ten years have felt like a whirlwind of graduating college, building my career, getting married, moving to New York City, and so much more. I want to shift my focus on being more present and practicing gratitude for where I'm at right now in my life. I'm working on adapting when things don't go to plan, creating space for people and experiences that really light me up, and learning how to trust and surrender. Join me in this solo episode as I ring in this new chapter in my life.   Listen to the episode on https://podcasts.apple.com/us/podcast/the-modern-millennial/id1611085811 (Apple Podcasts), https://open.spotify.com/show/03vZXMKnBQaPKcNHASkSNp?si=a97986efb7ea4fb9 (Spotify), https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vdGhlLW1vZGVybi1taWxsZW5uaWFs (Google Podcasts), https://music.amazon.com/podcasts/b39cdc3e-8aef-4d33-b406-06ab7f941799/the-modern-millennial (Amazon Music), or on your favorite podcast platform. Subscribe for product recommendations, real talk, and podcast updates https://www.themodern-millennial.com/ (The Modern Millennial Newsletter ) Follow me to say hi or share any feedback https://www.instagram.com/arpitamehta_/?hl=en (Instagram)

Everybody poops but so many of us suffer in silence when it comes to our digestive issues. I've been vocal about my GI journey and my crappy (literally and figuratively) start to the year, with the saga still continuing. On today's episode, I'm joined by Dr. Supriya Rao, a board-certified physician in gastroenterology, obesity medicine, and lifestyle medicine. She's dedicated to reducing the shame and stigma around what happens in the bathroom and empowering people to be proactive about their gut health.  We discuss everything from bowel movements, bloating, hemorrhoids, and chronic illness. Dr. Supriya notes that she's seen a trend in younger adults seeking treatment for GI issues, and a lot of that comes down to stress management and our dairy-rich diets. One of the most common conditions that Dr. Supriya treats are hemorrhoids, and she shares her top tips for prevention and management, including one of my favorite household must-haves, https://www.squattypotty.com/ (the Squatty Potty. )  When I was first experiencing my digestive issues, I was overwhelmed with the amount of information and supplements out there. Dr. Supriya gives her take on what to keep in mind when buying products and highlights the importance of checking in with your primary care physician before self-diagnosing and adding or eliminating anything from your diet. If you're someone that has suffered with digestion issues, is curious about it, or you're somewhere in the middle, tune in to learn more about how to take care of your gut health.  Listen to the episode on https://podcasts.apple.com/us/podcast/the-modern-millennial/id1611085811 (Apple Podcasts), https://open.spotify.com/show/03vZXMKnBQaPKcNHASkSNp?si=a97986efb7ea4fb9 (Spotify), https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vdGhlLW1vZGVybi1taWxsZW5uaWFs (Google Podcasts), https://music.amazon.com/podcasts/b39cdc3e-8aef-4d33-b406-06ab7f941799/the-modern-millennial (Amazon Music), or on your favorite podcast platform. Topics Covered: What the Bristol Stool Chart is and what's considered normal for bowel movements  Why constipation and diarrhea happens  When to reach out to a doctor and talk about changes in your GI health  The connection between meditation, mindfulness, and gut health  How overindulging in dairy can affect your digestive tract  Simple ways to get started with taking care of your gut health  Follow Dr. Supriya Rao https://www.instagram.com/gutsygirlmd/?hl=en (Instagram)  Subscribe for product recommendations, real talk, and podcast updates https://www.themodern-millennial.com/ (The Modern Millennial Newsletter ) Follow me to say hi or share any feedback https://www.instagram.com/arpitamehta_/?hl=en (Instagram)

I'm chatting with Ashlyn Greer, founder of personal styling company Fashivly today because as much as I love to dress up, I hate shopping. Do you ever have that moment where your closet is packed to the max, but you still feel like you have nothing to wear? I want to really declutter my wardrobe, hone in on my personal style, and become a smarter shopper. There are so many voices in the styling space, but I wanted to speak with someone that understood ‘real girl' style, like dressing for work or a dinner date. As much as I love Euphoria and Gen Z trends, I don't think those outfits work for my everyday life, so I wanted to get a professional opinion about how to stay on trend while still being appropriate.  Ashlyn and I discuss what a staple piece is and how to build a capsule wardrobe that actually has clothes that you're excited about. We get into where to splurge vs. save, why you should invest in jackets over tops, and how to become a more sustainable shopper. Plus, we touch on how to feel more confident in your clothes by dressing proportionally for your body instead of following rigid and outdated fashion rules.  Ashlyn explains her process for selling and donating clothes, and breaks down the two criteria that she judges a piece on to decide if she's going to keep or get rid of it. We also do a rapid fire round of questions about common fashion misconceptions, summer trends, her favorite jeans, go-to brands for sustainable clothing, shopping tips, and closet must-haves. Listen to the episode on https://podcasts.apple.com/us/podcast/the-modern-millennial/id1611085811 (Apple Podcasts), https://open.spotify.com/show/03vZXMKnBQaPKcNHASkSNp?si=a97986efb7ea4fb9 (Spotify), https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vdGhlLW1vZGVybi1taWxsZW5uaWFs (Google Podcasts), https://music.amazon.com/podcasts/b39cdc3e-8aef-4d33-b406-06ab7f941799/the-modern-millennial (Amazon Music), or on your favorite podcast platform. Topics Covered: Redefining what a staple piece is  Having an open mind about trying new styles  Simple and affordable ways to refresh your wardrobe Updating the language around shopping for your ‘body type'  Tips for cleaning out your closet  Follow Ashlyn https://www.fashivly.com/ (Website)  https://www.instagram.com/fashivly/ (Instagram)  https://www.tiktok.com/@fashivly (TikTok)  Subscribe for product recommendations, real talk, and podcast updates https://www.themodern-millennial.com/ (The Modern Millennial Newsletter ) Follow me to say hi or share any feedback https://www.instagram.com/arpitamehta_/?hl=en (Instagram)

I've been open about my struggles with my gut health, acne, and stress management, and one recommendation that I consistently get is to try Traditional Chinese Medicine, specifically acupuncture. I wanted to educate myself on what it actually is and how it works, so I invited board-certified Doctor of Chinese Medicine and a licensed acupuncturist Dr. Debbie Kung on the show to see if I should book an appointment.  Traditional Chinese Medicine is based on the principle that all parts equal the whole一there's no way to treat one problem without addressing the entire being. Acupuncture works to unblock the Chi, or energy life force, so that it becomes more free flowing and results in feeling balanced and grounded. And for all my needle-phobic listeners out there, Dr. Kung addresses my fears and questions about the technique and assures me that it isn't too painful.  We also discuss practices like tongue reading and face mapping, and Dr. Kung shares her tips for how to get started with holistic medicine. Though the healing process can take longer than some Western methods, Eastern medicine is all about empowerment, prevention, and true self care. Join us as we talk about how to bring yourself back into your body and heal from the inside out.  Listen to the episode on https://podcasts.apple.com/us/podcast/the-modern-millennial/id1611085811 (Apple Podcasts), https://open.spotify.com/show/03vZXMKnBQaPKcNHASkSNp?si=a97986efb7ea4fb9 (Spotify), https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vdGhlLW1vZGVybi1taWxsZW5uaWFs (Google Podcasts), https://music.amazon.com/podcasts/b39cdc3e-8aef-4d33-b406-06ab7f941799/the-modern-millennial (Amazon Music), or on your favorite podcast platform. Topics Covered: The foundations of Traditional Chinese Medicine  Examples of what an acupuncture session might look like  Acupuncture and fertility  Science-backed evidence about the effects of acupuncture  Addressing misinformation about Eastern medicine  Follow Dr. Debbie Kung  https://www.instagram.com/dr.debbie.kung/?hl=en (Instagram)  https://www.kungacu.com/ (Website)  Subscribe for product recommendations, real talk, and podcast updates https://www.themodern-millennial.com/ (The Modern Millennial Newsletter ) Follow me to say hi or share any feedback https://www.instagram.com/arpitamehta_/?hl=en (Instagram)

What would you do if a https://www.tiktok.com/@drewbdoobdoo/video/6963301821901327622?referer_url=https%3A%2F%2Fwww.buzzfeed.com%2F&referer_video_id=6963301821901327622&refer=embed (TikTok) about your friends going out of their way to exclude you went viral? Marissa Meizz was faced with that dilemma a year ago, and decided that instead of brushing it off, she was going to create No More Lonely Friends, a community that makes it easy to build new friendships. Since then, she's been on a mission to help people foster genuine connections and has hosted meet-up events in 30 cities and three different countries.  As I approach this next decade of my life, it's made me reflect on the people who I surround myself with and realize that friendships are all about quality, not quantity. Life is too short to feel insecure and unsupported by the people in your life.  Marissa and I discuss what defines a good friend, the number one red flag in friendships, and why it's so hard to let go of bonds that we've made in the past, even when they no longer serve us.  It can feel daunting to make friends as an adult, but Marissa is hoping to change that with No More Lonely Friends. We talk about how to deepen your connection with new people and get beyond small talk. Marissa shares her tips for how to create an environment where people can open up and feel comfortable, and explains why it's so important to be vulnerable with people outside of your romantic partner and family.  Listen to the episode on https://podcasts.apple.com/us/podcast/the-modern-millennial/id1611085811 (Apple Podcasts), https://open.spotify.com/show/03vZXMKnBQaPKcNHASkSNp?si=a97986efb7ea4fb9 (Spotify), https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vdGhlLW1vZGVybi1taWxsZW5uaWFs (Google Podcasts), https://music.amazon.com/podcasts/b39cdc3e-8aef-4d33-b406-06ab7f941799/the-modern-millennial (Amazon Music), or on your favorite podcast platform. Topics Covered: How to be a better friend  Normalizing friendship breakups  Learning the difference between sharing and trauma dumping  Marissa's favorite ice breaker  Breaking through surface level friendships  Marissa's vision and plans for No More Lonely Friends  Follow Marissa https://www.nomorelonelyfriends.com/ (Website)   https://www.instagram.com/nomorelonelyfriends/?hl=en (No More Lonely Friends Instagram )  https://www.instagram.com/marissameizz/?hl=en (Marissa's Instagram)  Recommended game https://www.werenotreallystrangers.com/?gclid=CjwKCAjwjZmTBhB4EiwAynRmDxV_THfvvVkEdygKNB-iDO7yes5YO510DnMNf-NPuhzJJ0iTsJ53DhoCw5cQAvD_BwE (We're Not Really Strangers card game) Subscribe for product recommendations, real talk, and podcast updates https://www.themodern-millennial.com/ (The Modern Millennial Newsletter ) Follow me to say hi or share any feedback https://www.instagram.com/arpitamehta_/?hl=en (Instagram)

Sleep affects every single cell in our bodies, and after a bad night of sleep, I'm sure you've felt like every fiber of your being was moving in slow motion. Between aging and the major lifestyle changes that have come about due to the pandemic, it's possible that your sleep rhythm has been totally out of whack.  On today's episode, I'm talking about all things sleep hygiene with Dr. Sarah Silverman, a Stanford-trained sleep psychologist, holistic sleep wellness consultant, and insomnia expert with over a decade of experience. We discuss why our sleep cycle changes, how to tackle anxious and restless sleep, and why sleep impacts so much of your life. She shares her top science-backed tips for how to sleep better and her take on supplements like melatonin and cannabis products.  Because we often don't give ourselves enough time during the day to process what's going on and our feelings around it, it can be challenging to shut down the racing thoughts that come up once we get into bed. Dr. Sarah walks through a couple of journaling techniques to help work through the stressors that come up during the day so that it doesn't hit you right when you're trying to relax. She also dishes out her best advice for getting a better night's sleep and what to do if you're experiencing chronic or acute insomnia.  Listen to the episode on https://podcasts.apple.com/us/podcast/the-modern-millennial/id1611085811 (Apple Podcasts), https://open.spotify.com/show/03vZXMKnBQaPKcNHASkSNp?si=a97986efb7ea4fb9 (Spotify), https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vdGhlLW1vZGVybi1taWxsZW5uaWFs (Google Podcasts), https://music.amazon.com/podcasts/b39cdc3e-8aef-4d33-b406-06ab7f941799/the-modern-millennial (Amazon Music), or on your favorite podcast platform. Topics Covered: What the circadian rhythm sleep cycle is  How sleep affects your metabolism, digestion, food choices, and hunger cues  A constructive worry exercise to help you sleep at night  Why you shouldn't journal and make to-do lists in bed right before you go to sleep  The difference between chronic and acute insomnia  Supplements that Dr. Sarah recommends to help manage stress and anxiety  How a 20-minute power nap can help boost your day  The importance of setting an alarm everyday and getting your dose of morning light  Follow Dr. Sarah  https://www.instagram.com/drsarahsleep/ (Instagram)  Subscribe for product recommendations, real talk, and podcast updates https://www.themodern-millennial.com/ (The Modern Millennial Newsletter ) Follow me to say hi or share any feedback https://www.instagram.com/arpitamehta_/?hl=en (Instagram)

In this solo episode, I deep dive into a recent newsletter I sent where I shared my thoughts around body image and society's obsession with weight loss. I recently saw https://www.instagram.com/p/Cb3DDV0u8h2/ (this post from Camilla Cabello) where she opened up about struggling with her body image and the constant commentary about her weight. When I read it, I felt like she was speaking directly to me. For the past decade, I feel like I've been in this vicious dieting cycle, and it wasn't until I was faced with digestive health issues earlier this year that I've had to really confront my relationship with food and my body. I subscribed to the idea that once I reached my goal weight, everything would fall into place and I would finally be happy.  Listen to the episode on https://podcasts.apple.com/us/podcast/the-modern-millennial/id1611085811 (Apple Podcasts), https://open.spotify.com/show/03vZXMKnBQaPKcNHASkSNp?si=a97986efb7ea4fb9 (Spotify), https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vdGhlLW1vZGVybi1taWxsZW5uaWFs (Google Podcasts), https://music.amazon.com/podcasts/b39cdc3e-8aef-4d33-b406-06ab7f941799/the-modern-millennial (Amazon Music), or on your favorite podcast platform. Subscribe for product recommendations, real talk, and podcast updates https://www.themodern-millennial.com/ (The Modern Millennial Newsletter ) Follow me to say hi or share any feedback https://www.instagram.com/arpitamehta_/?hl=en (Instagram)

Hetal Vasavada is a baker and cookbook author behind https://www.instagram.com/milkandcardamom/?hl=en (@milkandcardamom). I've been following her drool-worthy account forever and she was such an inspiration to me when I got into baking over the pandemic. So, when I was thinking about who I could reach out to to answer my questions about how to become a better home baker, Hetal was the first person who came to mind.  Hetal's book Milk & Cardamom was named one of the top cookbooks of 2019 by The Washington Post and San Francisco Chronicle. Her recipes have also been featured in major food publications like The New York Times, Food and Wine, and Bon Appetit. Despite seeing major commercial success as a pastry chef, she keeps home bakers at the forefront of her recipes and product recommendations. We chat about measuring techniques, her kitchen must-haves, and tips for vegan baking.  Hetal touches on common mistakes that she sees home bakers making and offers up simple solutions for taking your baking to the next level (hint: parchment paper and aluminum foil aren't interchangeable). We also discuss how she's carving her own path as a content creator and traditional pastry chef, and all the projects that she's currently working on.  Listen to the episode on https://podcasts.apple.com/us/podcast/the-modern-millennial/id1611085811 (Apple Podcasts), https://open.spotify.com/show/03vZXMKnBQaPKcNHASkSNp?si=a97986efb7ea4fb9 (Spotify), https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vdGhlLW1vZGVybi1taWxsZW5uaWFs (Google Podcasts), https://music.amazon.com/podcasts/b39cdc3e-8aef-4d33-b406-06ab7f941799/the-modern-millennial (Amazon Music), or on your favorite podcast platform. Topics Covered: Baking as a practice in staying focused and present  Why you need to buy a kitchen scale ASAP  What we like to bake vs. buy  Using aquafaba in eggless desserts  Hetal's favorite semi-homemade dessert  How Hetal balances social media, recipe writing, and her bakery  Follow Hetal https://milkandcardamom.com/ (Hetal's website)  https://www.instagram.com/milkandcardamom/?hl=en (Hetal's Instagram)  https://www.amazon.com/Milk-Cardamom-Spectacular-Custards-Inspired/dp/1624147747 (Milk & Cardamom: Spectacular Cakes, Custards and More, Inspired by the Flavors of India)  Subscribe for product recommendations, real talk, and podcast updates https://www.themodern-millennial.com/ (The Modern Millennial Newsletter ) Follow me to say hi or share any feedback https://www.instagram.com/arpitamehta_/?hl=en (Instagram)

From the outside, Kristina Rodulfo had it all: Beauty Director at Women's Health Magazine, appearances on The Today Show, and features in top beauty publications. But, she felt like she was on autopilot and not reaching her true creative potential. She knew how to create and curate content for other brands, but was craving building something that was totally from her perspective.  Instead of just dreaming about it, she slowly made moves to build up her social media presence and become a full-time beauty content creator. Thanks to therapy and a book called https://designingyour.life/the-book/ (Design Your Life), Kristina was able to tap into her calling and really understand what she wanted to do with her career. She utilized her professional and social network to jumpstart her new endeavor and is now working with top beauty brands like Tatcha, L'Oreal, IT Cosmetics, and more In today's episode, we discuss how she made this major career move, staying confident and authentic online, and what success means to her now. She shares how she's learned to let go of other people's judgments and detach her worth from social media metrics. Definitely easier said than done, but she also recommends some tools for staying sane in the social media space. If you've been waiting for a sign to pursue your dreams, listen in and learn more about Kristina's inspiring story.  Listen to the episode on https://podcasts.apple.com/us/podcast/the-modern-millennial/id1611085811 (Apple Podcasts), https://open.spotify.com/show/03vZXMKnBQaPKcNHASkSNp?si=a97986efb7ea4fb9 (Spotify), https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vdGhlLW1vZGVybi1taWxsZW5uaWFs (Google Podcasts), https://music.amazon.com/podcasts/b39cdc3e-8aef-4d33-b406-06ab7f941799/the-modern-millennial (Amazon Music), or on your favorite podcast platform. Topics Covered: How Kristina knew she needed to make a career change  The first steps that she took to launch her new career  Why the idea that ‘if you love what you do, you'll never work a day in your life' is BS  Redefining what success looks like beyond your paycheck  Kristina's Things Found https://ultraviolette.com.au/ (Ultra Violette SPF Skincare)  Follow Kristina https://www.instagram.com/kristinarodulfo/?hl=en (Instagram)  https://www.tiktok.com/@kristinarodulfo?lang=en (TikTok ) http://kristinarodulfo.com (Website) Subscribe for product recommendations, real talk, and podcast updates https://www.themodern-millennial.com/ (The Modern Millennial Newsletter ) Follow me to say hi or share any feedback https://www.instagram.com/arpitamehta_/?hl=en (Instagram)

The concept of burnout is usually linked with career fatigue, but what if you're feeling emotionally drained in other aspects of your life, like your relationships or day-to-day responsibilities? Emotional burnout is probably something that you've experienced but didn't have the words to describe it. It can feel like chronic stress and anxiety that slowly builds up over time. In today's episode, I'm joined by therapist, mental health educator, and advocate Divya Robin to discuss what emotional burnout is and how to go about treating and preventing it.  Emotional burnout can look like a lack of motivation or purpose, difficulty concentrating, fixating on negativity, or feeling like your emotions and behaviors are out of control. Because we're so ingrained in this hustle and urgency culture, there can be a lot of pressure to constantly be performing. Sure, that's a good quality to have when you're trying to set goals and grow, but it's important to set limits and practice self-care.  Divya is all about unlearning toxic productivity and protecting your energy. She shares her tips for gentle ways to set boundaries and talks about the reality of how difficult it can be to do that. We discuss simple ways to add more joy to your day and how to break the cycle of emotional burnout.  Listen to the episode on https://podcasts.apple.com/us/podcast/the-modern-millennial/id1611085811 (Apple Podcasts), https://open.spotify.com/show/03vZXMKnBQaPKcNHASkSNp?si=a97986efb7ea4fb9 (Spotify), https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vdGhlLW1vZGVybi1taWxsZW5uaWFs (Google Podcasts), https://music.amazon.com/podcasts/b39cdc3e-8aef-4d33-b406-06ab7f941799/the-modern-millennial (Amazon Music), or on your favorite podcast platform. Topics Covered: How emotional burnout develops  Triggers to recognize when you're dealing with emotional burnout  Being intentional about understanding other people's emotional reactions Recognizing when a person or situation no longer serves you  Overcoming the reflex to immediately respond  Working on not jumping to conclusions  Setting boundaries with social obligations  Follow Divya for more mental health and burnout advice  https://www.instagram.com/mindmatterswithdiv/?hl=en (Instagram)  https://www.divyarobin.com/ (divyarobin.com)  Subscribe for product recommendations, real talk, and podcast updates https://www.themodern-millennial.com/ (The Modern Millennial Newsletter ) Follow me to say hi or share any feedback https://www.instagram.com/arpitamehta_/?hl=en (Instagram)

Growing up, I never did anything to my hair. I always had simple, black hair that fell the same way, but right around my 25th birthday, something came over for me and I needed a change. I didn't do a ton of research and ended up with overly bleached and damaged hair, but luckily today's guest, Liz Rhodes, saved my hair and completely changed my perspective on hair coloring.  Liz is a senior colorist at Spoke & Weal in New York City, and she has a wealth of knowledge and wisdom when it comes to hair coloring. She addresses some common misconceptions about hair coloring and shares her top tips for mitigating all types of hair damage. We discuss her approach to formulating the right hair color for her clients and some of the biggest trends in hair coloring from the past few years.  She shares what to look out for when deciding on a hair colorist and what to bring with you to your consultation. We also discuss simple ways to conceal grays, her best low-maintenance hair care tips, and her love-hate relationship with purple shampoos.  Listen to the episode on https://podcasts.apple.com/us/podcast/the-modern-millennial/id1611085811 (Apple Podcasts), https://open.spotify.com/show/03vZXMKnBQaPKcNHASkSNp?si=a97986efb7ea4fb9 (Spotify), https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vdGhlLW1vZGVybi1taWxsZW5uaWFs (Google Podcasts), https://music.amazon.com/podcasts/b39cdc3e-8aef-4d33-b406-06ab7f941799/the-modern-millennial (Amazon Music), or on your favorite podcast platform. Topics Covered: Chemical versus mechanical hair damage  The importance of reference photos for your hair colorist or stylist  The difference between balayage, ombre, highlights, and lowlights  Hair colorist red flags  Liz's top tips for hair color protection and prevention  Making your hair coloring routine work for you  Liz's Things Found https://www.christopherobin.com/shade-variation-care-baby-blond/10556829.html (Christophe Robin Shade Variation Hair Mask )  https://www.amazon.com/AquaBliss-Output-12-Stage-Shower-Filter/dp/B01MUBU0YC/ref=sr_1_1_sspa?keywords=water+filter+shower+head&qid=1647626079&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFXVVhFSkJNREJTSlomZW5jcnlwdGVkSWQ9QTAzNTUzODIxVDFOR1MxQUlIT0Q0JmVuY3J5cHRlZEFkSWQ9QTAwMjE0NjcxNFRaVU9YUUg5UU1VJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ== (Showerhead filter)  https://www.aveda.com/blonde-revival-purple-shampoo-conditioner (Aveda Blonde Revival Shampoo)  https://www.amazon.com/dp/B01DA344W8/ref=cm_sw_r_cp_api_glt_i_NKY9DGPDY9N5PBNMV4MS?_encoding=UTF8&psc=1 (Rita Hazan Root Concealer Touch Up Spray) https://open.spotify.com/artist/5D9DTI3Knr64lYa3zDCpB7?si=wNmKwG5mTa-SgbAriUYDCg (Trash Panda) Follow Liz  https://www.instagram.com/lizrhodesss/?hl=en (Instagram )  Subscribe for product recommendations, real talk, and podcast updates https://www.themodern-millennial.com/ (The Modern Millennial Newsletter ) Follow me to say hi or share any feedback https://www.instagram.com/arpitamehta_/?hl=en (Instagram)

If you would've told me two years ago that I would get an in-depth astrology reading and learn more about the cosmic universe, I would've never believed you. At the end of last year, I was craving some clarity and guidance before heading into 2022 and spontaneously reached out to today's guest, Sophie Won to do an astrology reading which turned out to be an awesome, eye-opening experience. Sophie is an astrologer and Co-Founder and CEO of the app Reha, a love and relationship app based on Vedic Astrology.  Sophie shares her wisdom with me and answers questions that I have about what ‘Mercury retrograde' and ‘Saturn return' actually mean. We discuss why they have bad reputations, even though they're meant to redirect and protect you. Sophie breaks down why Saturn return is particularly helpful for millennials to be aware of and how we can utilize that energy to align with the right path.  We also talk about how understanding your astrological chart can help you maximize your potential. Sophie's approach to astrology isn't about providing general advice or predicting the future, but rather giving her clients foresight into their cosmic energy and space to make their own decisions accordingly. Whether you're an astrology expert or star sign skeptic, listen in to hear more about what astrology is really about and how it can be a helpful guide for millennials.  Listen to the episode on https://podcasts.apple.com/us/podcast/the-modern-millennial/id1611085811 (Apple Podcasts), https://open.spotify.com/show/03vZXMKnBQaPKcNHASkSNp?si=a97986efb7ea4fb9 (Spotify), https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vdGhlLW1vZGVybi1taWxsZW5uaWFs (Google Podcasts), https://music.amazon.com/podcasts/b39cdc3e-8aef-4d33-b406-06ab7f941799/the-modern-millennial (Amazon Music), or on your favorite podcast platform. Topics Covered: How astrology works  Ways that Mercury in retrograde and Saturn return impact millennials  What inspired Sophie to become an astrologer and launch her app  The connection between astrology and free will  How to utilize your sun, moon, and rising signs  Sophie's Things Found https://shamandurek.com/spirit-hacking/ (Spirit Hacking by Shaman Durek)   Follow Sophie  https://www.instagram.com/sophieswon/?hl=en (@sophieswon) https://www.instagram.com/reha_app/?hl=en (@reha_app) Subscribe for product recommendations, real talk, and podcast updates https://www.themodern-millennial.com/ (The Modern Millennial Newsletter ) Follow me to say hi or share any feedback https://www.instagram.com/arpitamehta_/?hl=en (Instagram)

When you think of self love, what's the image that comes to mind? Social media will have you believe that it's sitting in meditation surrounded by crystals or splurging on a massage, but the reality of self love is so much deeper than that.  Today, I'm talking about all things self love with chronic illness advocate, digital creator and the founder of Chronicon, Nitika Chopra. Nitika has battled with psoriasis and psoriatic arthritis for most of her life, and she's dedicated to helping other people living with chronic illnesses elevate their lives. As she works to heal the physical, spiritual and mental suffering that her diagnosis entails, she continues to develop a deep discipline of self love. Nitika and I connect on the struggles that we've experienced to express our feelings and include our families in our exploration around healing. Part of her inspiration to start Chronicon was to create a community where people living with chronic illnesses had the space to connect and live without judgment. Through the online platform, members can attend weekly events and interact with daily content that highlights the real and challenging work around self love.  Listen to today's episode to learn more about how Nitika is changing the conversation around chronic illness and self love.  Listen to the episode on https://podcasts.apple.com/us/podcast/the-modern-millennial/id1611085811 (Apple Podcasts), https://open.spotify.com/show/03vZXMKnBQaPKcNHASkSNp?si=a97986efb7ea4fb9 (Spotify), https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vdGhlLW1vZGVybi1taWxsZW5uaWFs (Google Podcasts), https://music.amazon.com/podcasts/b39cdc3e-8aef-4d33-b406-06ab7f941799/the-modern-millennial (Amazon Music), or on your favorite podcast platform. Topics Covered: What chronic illness is  The surface level representation of self love on social media  Creating a life that supports the truth that you are living  Viewing self love through the lens of partnership How growing up as an Indian-American has affected her self love journey  Nitika's vision for the Chronicon community  Nitika's Things Found: https://www.vanityplanet.com/products/aira-ionic-facial-steamer (Vanity Planet Facial Steamer) Follow Nitika https://www.instagram.com/nitikachopra/?hl=en (Instagram) https://www.thechroniconcommunity.com/ (thechroniconcommunity.com)  Subscribe for product recommendations, real talk, and podcast updates https://www.themodern-millennial.com/ (The Modern Millennial Newsletter ) Follow me to say hi or share any feedback https://www.instagram.com/arpitamehta_/?hl=en (Instagram)

Like most millennials, my relationship with social media is complicated. I'm finally in a place where I can embrace it and be authentic, but I still have boundaries. I admire content creators like Tinx, and today's guest, Abbey Bonadies, who live their lives online in an unapologetic way. Abbey is a content creator, digital marketer, and TikTok expert who's known for her punny humor and relatable stories. She's intentional about showing up in real life and online with the same positive and uplifting energy.  In this episode, we take the filter off social media and get real about what life is like online. We discuss staying candid, building confidence, and her top tips for ignoring internet trolls. She also shares where she draws the line for deciding what's public or private and her love for using social media as a digital photo album to look back on.  Listen to today's episode to hear more about Abbey's refreshing and real approach to social media.  Listen to the episode on https://podcasts.apple.com/us/podcast/the-modern-millennial/id1611085811 (Apple Podcasts), https://open.spotify.com/show/03vZXMKnBQaPKcNHASkSNp?si=a97986efb7ea4fb9 (Spotify), https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vdGhlLW1vZGVybi1taWxsZW5uaWFs (Google Podcasts), https://music.amazon.com/podcasts/b39cdc3e-8aef-4d33-b406-06ab7f941799/the-modern-millennial (Amazon Music), or on your favorite podcast platform. Topics Covered: Why so many millennials are drawn to sharing on social media  Aligning your online persona with who you are in real life  How to decide what to share and what to keep private  The ups and downs of my relationship with social media  What Abbey loves about TikTok  Not interpreting people's opinions as personal attacks  Abbey's ThingsFound recommendations https://shop.poosh.com/collections/vendors?q=Liquid%20I.V (Poosh x Liquid IV) https://nursejamie.com/instant-uplift-facial-fiming-beauty-tool (Nurse Jamie Facial Massage Roller)  https://www.amazon.com/dp/B07PFG7GNJ/ref=cm_sw_r_as_gl_api_glt_i_dl_WH4XWNK7BWDRTKARFWQA?linkCode=ml1&tag=abbeybonadies-20 (Amazon Facial Ice Roller) Follow Abbey https://www.instagram.com/abbeybonadies/?hl=en (Instagram)  https://www.tiktok.com/@abbzbon (TikTok )   Subscribe for product recommendations, real talk, and podcast updates https://www.themodern-millennial.com/ (The Modern Millennial Newsletter ) Follow me to say hi or share any feedback https://www.instagram.com/arpitamehta_/?hl=en (Instagram)

Today, I'm joined by board-certified dermatologist, founder of Bergen Dermatology and co-founder of Karité skincare, Dr. Naana Boakye. I've been dealing with acne for more than half of my life and Dr. Boakye was the first dermatologist I went to as a teenager. Like most people who struggle with acne, my progress has been non-linear, but with Dr. Boakye's guidance, I've been able to find which products, treatments, and lifestyle choices work best for me.  In our conversation, we cover everything from my skincare journey, debunking myths about Accutane and Spironolactone, the mental impact of dealing with acne, and her top acne recommendations. She shares the best way to test out new products and how to decipher between good ingredients and good marketing. We also get real about before-and-after skincare photos on social media, which is something that's helped me change my mindset around my own results.  Tune in to learn more about Dr. Boakye's unique approach to treating acne and what you can start doing today to take better care of your skin.  Listen to the episode on https://podcasts.apple.com/us/podcast/the-modern-millennial/id1611085811 (Apple Podcasts), https://open.spotify.com/show/03vZXMKnBQaPKcNHASkSNp?si=a97986efb7ea4fb9 (Spotify), https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vdGhlLW1vZGVybi1taWxsZW5uaWFs (Google Podcasts), https://music.amazon.com/podcasts/b39cdc3e-8aef-4d33-b406-06ab7f941799/the-modern-millennial (Amazon Music), or on your favorite podcast platform. Topics Covered: My acne journey  The marriage of dermatology and holistic skincare Reducing the stigma and fear around acne medication  The importance of sunscreen, especially for melanated skincare  Three products that you should always have in your regimen  The best way to shop for products  How to approach treating acne scarring  Get in touch with Dr. Naana Boayke https://www.instagram.com/dr.naanaboakye/?hl=en (Instagram)  https://bergenderm.com/about/ (Bergenderm.com) https://www.mykarite.com/ (Karité Shea Butter ) Subscribe for product recommendations, real talk, and podcast updates https://www.themodern-millennial.com/ (The Modern Millennial Newsletter ) Follow me to say hi or share any feedback https://www.instagram.com/arpitamehta_/?hl=en (Instagram)

Today, I'm joined by life strategist, coach and co-founder of Me Versus Me, Yash Parikh.  Yash has been instrumental in my ongoing personal development journey. After struggling with self doubt and reading countless self help books to overcome it, I finally reached out to Yash and knew that his guidance was the missing piece that I needed to reach my goals.  Yash has a different approach to coaching. He doesn't believe in simple guides or generic advice. Instead, he focuses on bespoke solutions for each of his clients. In today's episode, we discuss how to overcome the victim mentality, tune out external pressures and take back control of your life. Yash also shares the first steps that people should take if they're feeling unfulfilled by their career, relationship, body or general mindset. It's so important to zoom out of your life and take a look through a third person perspective. It's not easy work, but I can tell you from experience that it's worth it.  Listen in to hear more of Yash's refreshing and real approach to personal growth.  Listen to the episode on https://podcasts.apple.com/us/podcast/the-modern-millennial/id1611085811 (Apple Podcasts), https://open.spotify.com/show/03vZXMKnBQaPKcNHASkSNp?si=a97986efb7ea4fb9 (Spotify), https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vdGhlLW1vZGVybi1taWxsZW5uaWFs (Google Podcasts), https://music.amazon.com/podcasts/b39cdc3e-8aef-4d33-b406-06ab7f941799/the-modern-millennial (Amazon Music), or on your favorite podcast platform. Topics Covered: How to take accountability for your life  Yash's CEO analogy for mind, body, soul alignment  Why complacency is a bad thing  What makes Me Versus Me different from other coaching programs  The most important thing that you can do for your own mind  Why comfort and growth can't co-exist  How to actually consume self help or personal development books Resources mentioned in this episode https://www.amazon.com/Outwitting-Devil-Secret-Freedom-Success/dp/1469259036 (Outwitting the Devil by Napoleon Hill)  Get in touch with Yash  https://itsmeversusme.com/ (itsmeversusme.com)  https://www.instagram.com/mindofmaykr/ (@MindofMaykr ) *Me Versus Me is running a coaching promotion. This includes a single day full immersion 1:1 mastermind / coaching deep dive (6-8 hours) followed by (2) 1 hour calls the following week and (1) 1 hour call the week after that, along with other added bonuses. Reach out to Yash above to learn more. Subscribe for product recommendations, real talk, and podcast updates https://www.themodern-millennial.com/ (The Modern Millennial Newsletter ) Follow me to say hi or share any feedback https://www.instagram.com/arpitamehta_/?hl=en (Instagram)

Welcome to the first episode of The Modern Millennial! I'm Arpita Mehta, an Indian-American millennial living and working in New York City who's trying to find answers to the questions we're all asking. On today's episode, I'm sharing some background on who I am and what you can expect to hear on The Modern Millennial.  I never thought that I'd be broadcasting my life (and my AIM screen names) to the world, but if these last two years have taught me anything, it's that I crave authenticity and vulnerability. I finally feel like I'm in a place where I'm free to be real and share my journey, and I'm excited to have conversations with people who are willing to do the same.  The Modern Millennial covers themes of wellness, health, careers, mental health, nutrition, skincare, and more. I want this to be a corner of the internet that's fun and honest, and a place to make sense of all the noise out there in the world. Listen to today's episode to hear more about my non-traditional career path, what inspired me to launch The Modern Millennial and my vision for this community.  Listen to the episode on https://podcasts.apple.com/us/podcast/the-modern-millennial/id1611085811 (Apple Podcasts), https://open.spotify.com/show/03vZXMKnBQaPKcNHASkSNp?si=a97986efb7ea4fb9 (Spotify), https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vdGhlLW1vZGVybi1taWxsZW5uaWFs (Google Podcasts), https://music.amazon.com/podcasts/b39cdc3e-8aef-4d33-b406-06ab7f941799/the-modern-millennial (Amazon Music), or on your favorite podcast platform. Topics Covered: Quick hit facts about me  An overview of my career history  Growing up in Mumbai and the US  How I've grown over the past two years in the midst of a global pandemic  My plans for the direction of this podcast  Subscribe for product recommendations, real talk, and podcast updates https://www.themodern-millennial.com/ (The Modern Millennial Newsletter ) Follow me to say hi or share any feedback https://www.instagram.com/arpitamehta_/?hl=en (Instagram)

Arpita Mehta is a modern millennial. She wants to wake up at 6 am but can't stop doom-scrolling before bed. She uses way too many exclamation marks in her work emails. She has a lot of questions. Like, is her relationship with social media healthy? Why does everyone have digestion issues? Is it normal to outgrow friendships? Should she start getting Botox? In this weekly podcast, Arpita encourages other like-minded millennials to come on this journey with her as she uses her own life as a test run to find answers to the questions we all have - no matter how trivial or embarrassing. Each week, she searches for actionable advice from experts on topics ranging from health and beauty to self-improvement and career development. Arpita uses humor, honesty, and a healthy dose of self-deprecation to break down big concepts into bite-sized pieces that will leave you feeling seen and a little better informed.  Subscribe to The Modern Millennial newsletter at themodern-millennial.com and follow Arpita on Instagram @arpitamehta_