Podcasts about sleep wellness

Are the genders finally levelling out?See omnystudio.com/listener for privacy information.

Kate Willis is an esteemed leader in Healthcare and MedTech, known for her strategic prowess and innovative approaches. Currently, she serves as the Vice President of Commercialization at Neurovalens, responsible for leading all global and US commercial functions, including the US launch. Her career highlights include serving as the Director of Government Affairs and Advocacy, where she has been a powerful force in shaping industry standards and policies.Kate's robust track record of leadership extends through premier companies such as Nevro, Medtronic, Nuvasive, and Zimmer Biomet, where her initiatives have not only spurred organizational growth but have also earned her multiple accolades. These honors include prestigious recognitions such as multiple President's Club awards, Sales Rep of the Year, and Rookie of the Year. Beyond her healthcare expertise, Kate is a recognized figure in the arts as a producer and investor, with successful ventures in Broadway, West End, and film productions. Her unique flair for bridging the realms of business and entertainment underlines her diverse capabilities and visionary outlook. SHOWNOTES:

Rest Well: Your Path to Restorative Sleep & Wellness | Barefoot Bliss & Devine Wellness | Calgary Business In this episode of Barefoot Bliss & Divine Wellness, hosts Robin Divine and Megan Barefoot dive into the importance of sleep, a foundational pillar of wellness. They discuss practical tips and insights on how to improve sleep quality by making small, impactful changes to evening routines. Join Barefoot Bliss & Divine Wellness as Robin and Megan empower you to reclaim restorative sleep, connect with your body's natural rhythms, and pave the way for vibrant, holistic health. #yycbusiness #BarefootBliss&DevineWellness #healthjourney #holistichealth About Megan, Robin & Barefoot Bliss & Devine Wellness: Megan Barefoot: With a dynamic career spanning the realms of both geology and nutrition, she has cultivated a rich tapestry of experience and expertise. Transitioning into holistic wellness, she embarked on a journey in health coaching and holistic nutrition. As the founder of No Shoes Nutrition, a pioneering holistic nutrition consulting firm, she has spearheaded initiatives aimed at empowering individuals to unlock their fullest health potential. Connect with Megan on LinkedIn at: https://www.linkedin.com/in/megan-barefoot-4576a164 or on her website at: www.noshoesnutrition.com Robin Devine: An experienced Massage Therapist with a demonstrated history of working in the alternative medicine industry. She is a strong healthcare services professional with a Lymph Drainage Therapy focused in Alternative and Complementary Medicine from Chikly Institute, Upledger Institute and Foothills College of Massage Therapy. She is experienced in teaching Massage Therapy program for 2200 hour programs in Canada, and teaching Lymph Drainage Therapy internationally for the Chikly Health Institute. Connect with Robin on LinkedIn at:https://www.linkedin.com/in/robin-devine-5b171918 Barefoot Bliss & Devine Wellness is to be your go-to destination for relaxed, open discussions on all thing's health and wellness. Join us as we chat with experts, share personal experiences and explore diverse perspectives in an easy-going atmosphere. From trending topics to timeless practices, we are here to inspire, inform and entertain as we navigate the winding paths of holistic living together. As interviewers, Megan & Robin are the ideal choice to share your business expertise and highlight your products and services. Promote your brand and story on Barefoot Bliss & Devine Wellness and: · Reach a global audience via the yyccalgarybusiness.ca website and the MegaPixxMedia YouTube channel. · Gain additional viewers of your Walk the Block episodes through free publication on YYC Business social media platforms. · Download your Walk the Block episode to your personal and company social media pages. Episodes are also available in podcast format and you can listen to them on Spotify, Apple Podcast, and Google Podcasts. Filmed and edited by ENTA Solutions https://www.entasolutions.org

8 Hour Deep Binaural Meditation | 3Hz Delta Wave Binaural Beats for Healing Sleep 8 Hour Deep Binaural Meditation, 3Hz Delta Wave Binaural Beats, Healing Sleep, Ambient Music, Rain Sounds, Deep Meditation, Relaxation, Sleep Aid, Delta Waves for Sleep, Restful Sleep, Night Meditation, Binaural Beats for Healing, Calming Sounds, Sleep Improvement, Sleep Quality, Sleep Music, Soothing Sounds, Relaxing Rain, Meditation for Sleep, Delta Brain Waves, Sleep Enhancement, Stress Relief, Anxiety Reduction, Insomnia Relief, Deep Sleep Meditation, Sleep Therapy, Healing Music, Ambient Soundscape, Peaceful Sleep, Sleep Meditation, Natural Sleep Aid, Tranquil Sleep, Deep Relaxation, Delta Waves Sleep, Mindfulness Sleep, Sleep Wellness. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. David Shirazi is the clinical director at TMJ Sleep & Therapy Centre of Conejo Valley and Los Angeles. He graduated from Howard University College of Dentistry, in Washington D.C. in 2000 and earned a Masters degree in Oriental Medicine from SAMRA University in 2006. He is also a board licensed Acupuncturist and has completed over 2,000 hours of continuing education in TMD and facial pain, craniomandibular orthopedics, and sleep disordered breathing. . Learn more at https://tmjandsleeptherapycentre.com/For more information about Laura and her work you can go to her website www.healingpowers.net or find her on X @thatlaurapowers, on Facebook at @realhealingpowers and @mllelaura, and on Instagram, TikTok and Insight Timer @laurapowers44.

Tony McManus chats with some great family business owners who share their stories, trials and triumphs of running a successful business.Tony's latest guest is Rachel Beard, Sleep Wellness Manager at A.H.Beard.Special thanks to the Family Business Association for their contribution.See omnystudio.com/listener for privacy information.

Pink Noise Sound Machine (8 Hours) Unlocks Your Best Sleep Ever! Pink Noise Sound Machine, Sleep Aid, Deep Sleep, Insomnia Relief, Relaxation Sounds, Stress Reduction, Sleep Better, 8 Hours Sleep, Sleep Science, Sleep Quality Improvement, Sound Therapy, White Noise Alternative, Sleep Cycle, Natural Sleep Aid, Sleep Health, Peaceful Sleep, Sleep Environment, Restful Night, Sleep Tips, Bedroom Sanctuary, Baby Sleep Aid, Sleep Routine, Healthy Sleep Habits, Nighttime Relaxation, Soothing Sounds, Sleep Pattern Enhancement, Restorative Sleep, Sleep Enhancement, Ambient Noise, Sleep Support, Tranquil Sleep, Sleep Wellness, Sleep Hygiene. Learn more about your ad choices. Visit megaphone.fm/adchoices

NOA|AON, also known as Pavel Stuchlik. Pavel is an ex-professional cyclist, an expert in self-realization technique and application, an internationally conscious DJ/producer, serial impact entrepreneur and investor, certified Ambassador of Peace, and Wim Hof Instructor.As the founder of NOA|AON, Pavel's mission is to bring people back to their center and connect them with others through the power of movement and harmony. The name NOA represents movement, while AON stands for 'all or none.' The #noamovement is all about embracing our differences and working together to create a better world.With his diverse background and unique set of skills, Pavel is a true visionary and leader in the wellness and entrepreneurial space. He is passionate about helping others achieve their full potential and live their best lives.Join us as we dive deeper into Pavel's journey, his insights on self-realization and conscious entrepreneurship, and how NOA|AON is making a positive impact in the world. SHOWNOTES:

BIO:Philip Welch is the owner and creator of WAKN, where he designs and manufactures custom blue light-blocking screens for TVs and computer monitors. In addition, I have a deep knowledge of red light therapy. I'm a former college football kicker from the University of Wisconsin. After facing health challenges in 2011 that ended my athletic career, I delved deep into discovering ways to heal and improve my health. Currently, my passion lies in helping individuals optimize light in their environments, enhancing circadian rhythms, and overall health.SHOWNOTES:

In this episode, we sit down with Todd Anderson. Todd is a former Michigan State walk-on turned starting fullback and founder of Dream Recovery, a sleep and recovery business. Todd shares with us his experience and insights into the interconnectedness of sleep, wellness, and performance. We discuss lessons from his sports career such as perseverance in adversity, and open up about his challenges and successes in his transition into the health and wellness industry as a sleep advocate. Todd emphasizes the importance of understanding personalized sleep patterns and maintaining consistency of sleep schedules. The implications of sleep aids, sunrise alarm clocks, and the impact of light on sleep are examined. We also touch on the necessity of social life and relationships in optimal health discourse, highlighting the need for a vibrant social life along with physical health. We conclude with perspectives on fostering growth in others and encouraging children to discover their passions.Connect with ToddInstagramTwitterLinkedin Connect with Dream RecoveryInstagramFacebookTwitterSPONSORS CrowdHealth provides an alternative to traditional health insurance by allowing members to crowdsource their medical expenses. Paleovalley is on a mission is to help people reclaim vibrant health. Check out their Gut-Friendly Beef Sticks. NOBLE ORIGINS Complete and simple, animal-based protein powder with an organ blend for additional nutrition! Use Code: MEATMAFIA at check out! AFFILIATES LMNT - Electrolyte salts to supplement minerals on low-carb diet The Carnivore Bar - CODE MAFIA for 10% OFF - Delicious & convenient Pemmican Bar Perennial Pastures - 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana Farrow Skincare - Use the CODE 'MAFIA' at checkout for 20% OFF Heart & Soil - CODE ‘MEATMAFIA10' for 10% OFF - enhanced nutrition to replace daily vitamins! Carnivore Snax - Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA. Pluck Seasoning - 10% OFF - Nutrient-dense seasoning with INSANE flavor! CODE: MAFIA We Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! CODE 'MEATMAFIA' Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us!

In today's episode, we have an exciting conversation about the revolutionary sleep and health-tracking device, the Oura Ring. Shyamal Patel of Oura, Head of Science, speaks with us. With a wealth of experience in the clinical medical device space and being a key member of the innovative team behind the Oura Ring. We delve into the different stages of sleep and how they play a crucial role in maintaining our overall health.Additionally, Shyamal sheds light on some of the Oura Ring's new features like their updated sleep stage classification and how to best interpret the data! We'll also explore the value of the sleep and readiness sections of the Oura Ring app and how it can provide valuable insights to help optimize your sleep.Get ready for an enlightening conversation that will transform your perception of sleep tracking!BIO:Shyamal Patel is the Head of Science at ŌURA where he leads an interdisciplinary organization focused on research and development of algorithms that translate sensor data into accurate measures of health and wellbeing. He is passionate about building digital health solutions that enable the transformation of healthcare from a largely subjective, episodic and reactive model to become more objective, continuous and proactive. Before ŌURA, Shyamal led data science teams in several startups and most recently at Pfizer where his work was focused on development, validation and deployment of new digital endpoints across multiple therapeutic areas in regulated clinical trials. Shyamal has a PhD in electrical engineering with a specialization in signal processing and applied machine learning from Northeastern University. He completed his post-doctoral research at Harvard University and lives in Boston. SHOW NOTES: 

In this episode, we have the pleasure of talking to Tracy Hannigan, a sleep therapist based in the UK, who shares her evidence-based techniques and supportive approach to reclaiming great sleep.   Tracy' evidence-based techniques and supportive approach to sleep therapy offer invaluable insights into reclaiming great sleep. This episode highlighted the reasons behind sleep struggles, the effectiveness of ACTI and CBTI, the importance of morning focus, the role of self-care, and how managing stress, boundaries, and priorities can lead to improved sleep. Implementing Tracy's tips and techniques can help listeners around the world achieve restful nights and better overall well-being.In our discussion you'll hear:The common challenges that lead to insufficient sleep and the impact it has on our overall well-being.Why modern lifestyle factors and societal pressures contribute to sleep deprivation.Some of the techniques Tracy employs when working with clients, such as ACTI (Acceptance and Commitment Therapy for Insomnia) and CBTI (Cognitive Behavioral Therapy for Insomnia).How these techniques address the underlying causes of insomnia and promote long-term improvements in sleep quality.The Importance of Flipping the Script: From Night Focus to Morning Focus.The benefits of morning rituals and how they set the tone for a restful night's sleep.Why self-care is such a key component to healthy sleep patterns. Why managing stress, boundaries, and priorities play a role in better sleep.Tracy is a sleep therapist working in the UK.  Using Zoom, Tracy helps adults around the world with insomnia reclaim great sleep using evidence-based techniques and a no nonsense and supportive approach.  Website: https:///tracythesleepcoach.co.ukSocials: https://www.tiktok.com/@tracythesleepcoachhttps://www.instagram.com/tracythesleepcoachhttps://www.linkedin.com/in/tracythesleepcoach/https://www.youtube.com/@tracythesleepcoachhttps://www.facebook.com/tracythesleepcoachhttps://www.facebook.com/groups/tracythesleepcoachThis link will provide a 50% discount to one of Tracy's programs:  https://tracythesleeepcoach.thrivecart.com/sleep-recovery-course-20/?coupon=MIM Connect with Marianne:Website: Message In The Middle with MarianneMessage In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/Email: Contact | Message In The Middle with Marianne

I'm a Holistic Practitioner and also dealt with sleep traumas and poor sleep habits. I was able to find the modalities that have healed me from the traumas that ruled my sleep. I was also able to find healthy sleep practices to help prepare my mind, body, and soul for a deeper more restful sleep. Now I have brought this combo of holistic modalities to you as we work together in your sleep recovery. In this episode I share how as a young child I would have dreams of my closest friends and family killing me. Murdering me in horrible ways. I trained myself to not dream, and cared on a life of unhealthy sleep habits. This didn't take away my feeling of wanting to die. After 20 years of thinking of taking my life everyday, I was able to save my own life by creating a holistic sleep recovery program! Check out the website below to learn more.  Let's Be Well Together!Host & Guest: Karla Turnerwww.KarlaTurner.caIG: @theansweriselephant & @karlaturner.holisticwellnessSponsored By:reFRESH Food & Drink Offering healthy lunches, smoothies, fresh juices, snacks, juice cleanses, supplements, and more!LifeCraft Change your beliefs, change your life. Be Fully Human.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Welcome to OTG's Back-to-School Series, where we are re-airing our favorite parenting experts to help you survive the season!Chloe Melas is an entertainment reporter for CNN, covering all things entertainment and Hollywood for the network across platforms. Somewhere amidst her meteoric career trajectory, she met her wonderful husband and had two cute little boys… but found herself perplexed with what to do when she found that they would literally NEVER SLEEP THROUGH THE NIGHT. It got so bad that Chloe found the lack of sleep was affecting every aspect of her life including her mood, weight and marriage. For these reasons, Chloe set out on a quest with CNN Wellness to help get to the bottom of this… and to help her own family get more sleep. She joins us today to share her findings. Think she can help you fix your own family's sleep problems? Tune in to find out!LISTEN TO THIS SHOW IF: You are TIRED of your kids messin' with your sleepin' mojo… but don't know what to do about itYou know sleep wellness is “a thing” but you just can't figure out how to structure it your own lifeYou would like some tips on that illusive working mama word: BALANCE Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

I'm thrilled to speak with my long time friend Nancy on the topic of breathing and our sleep health. HOW we breathe impacts our ability to enjoy a restful night's sleep. Join us to learn more About Nancy Rothstein, MBA, The Sleep Ambassador®, Director of Sleep Health at Resonea® As The Sleep Ambassador®, Nancy inspires a new respect for sleep and its impact on all aspects of work, life and well-being. Through consulting to companies and organizations, public speaking, media engagements, writing, and other avenues, she presents strategic solutions selected to empower people to make sustainable shifts to optimize their sleep quality and quantity for themselves, their families, their employers, and for society. As the Director of Sleep Health at Resonea, Nancy consults and lectures on Sleep Wellness to Fortune 500 corporations, the travel industry, universities/schools and to organizations, reflecting her dedication to educating and raising awareness about the importance of sleep to live at your best. Nancy and the Resonea team offer the DROWZLE Sleep Health Program with research-based sleep programming to all employees at corporations and organizations. The program includes Sleep Well/Live Well, the sleep improvement program which she created, and the DROWZLE App. As Nancy sees it, sleep is a risk management issue beckoning the attention of corporate management. With decades of experience in the financial and corporate sectors, Nancy brings an understanding of how sleep impacts performance, productivity, profitability, safety, health and health care costs, for both employers and their employees. Her compelling Sleep Wellness presentations and training are customized for the audience and workforce she is addressing. She brings strategic initiatives, solutions, and tools selected to empower people to make lasting shifts to optimize their sleep quality and quantity. Nancy collaborates with recognized sleep researchers, sleep medicine clinicians, and dental sleep experts, as well as with other leaders, organizations and resources in the field of sleep. She has also authored articles and white papers about sleep and is often interviewed by the media. With a dedication to the health, learning and development of children, Nancy actively supports Sleep Wellness research and programming initiatives for children and schools by advancing awareness and solutions for teachers, parents and children of all ages to mitigate learning, developmental, behavioral and health risks associated with inadequate sleep and sleep disorders. Nancy recently completed her term as a member of the NIH's Sleep Disorders Research Advisory Board, an appointment recognizing her expertise in the field of sleep and role as a public and patient advocate. Serving as a member of the Board of the American Sleep Apnea Association for nearly a decade, as well as currently serving on the Steering Committee of MyApnea.org and the Board of Directors of the Foundation for Airway Health further reflect Nancy's stature in the field of sleep and her dedication to diagnosis and treatment of sleep disorders, as well as her commitment to improving people's sleep and lives. As a LinkedIn Learning instructor , Nancy's course, Sleep Is Your Superpower, was launched and featured in May 2020. Nancy served as Adjunct Faculty at NYU where she developed and taught an online course on Sleep Wellness. Inspired by personal experience, Nancy authored My Daddy Snores, a children's book published by Scholastic Inc. To date, the book has sold over 400,000 copies. She created a family-friendly website (www.mydaddysnores.com), offering viewers comprehensive resources about snoring, sleep apnea and sleep in general. In 2008, Nancy created The Sleep Radio Show®, presented on Blog Talk Radio. All previous shows are archived and available on iTunes.

Sleep affects every single cell in our bodies, and after a bad night of sleep, I'm sure you've felt like every fiber of your being was moving in slow motion. Between aging and the major lifestyle changes that have come about due to the pandemic, it's possible that your sleep rhythm has been totally out of whack.  On today's episode, I'm talking about all things sleep hygiene with Dr. Sarah Silverman, a Stanford-trained sleep psychologist, holistic sleep wellness consultant, and insomnia expert with over a decade of experience. We discuss why our sleep cycle changes, how to tackle anxious and restless sleep, and why sleep impacts so much of your life. She shares her top science-backed tips for how to sleep better and her take on supplements like melatonin and cannabis products.  Because we often don't give ourselves enough time during the day to process what's going on and our feelings around it, it can be challenging to shut down the racing thoughts that come up once we get into bed. Dr. Sarah walks through a couple of journaling techniques to help work through the stressors that come up during the day so that it doesn't hit you right when you're trying to relax. She also dishes out her best advice for getting a better night's sleep and what to do if you're experiencing chronic or acute insomnia.  Listen to the episode on https://podcasts.apple.com/us/podcast/the-modern-millennial/id1611085811 (Apple Podcasts), https://open.spotify.com/show/03vZXMKnBQaPKcNHASkSNp?si=a97986efb7ea4fb9 (Spotify), https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vdGhlLW1vZGVybi1taWxsZW5uaWFs (Google Podcasts), https://music.amazon.com/podcasts/b39cdc3e-8aef-4d33-b406-06ab7f941799/the-modern-millennial (Amazon Music), or on your favorite podcast platform. Topics Covered: What the circadian rhythm sleep cycle is  How sleep affects your metabolism, digestion, food choices, and hunger cues  A constructive worry exercise to help you sleep at night  Why you shouldn't journal and make to-do lists in bed right before you go to sleep  The difference between chronic and acute insomnia  Supplements that Dr. Sarah recommends to help manage stress and anxiety  How a 20-minute power nap can help boost your day  The importance of setting an alarm everyday and getting your dose of morning light  Follow Dr. Sarah  https://www.instagram.com/drsarahsleep/ (Instagram)  Subscribe for product recommendations, real talk, and podcast updates https://www.themodern-millennial.com/ (The Modern Millennial Newsletter ) Follow me to say hi or share any feedback https://www.instagram.com/arpitamehta_/?hl=en (Instagram)

A good nights sleep is very beneficial to your happiness.Improve your sleep wellness! This episode is calming + soothing  with  tips + tricks to improve your rest + relaxation!Set up your bedroom sanctuary. (Improve your sleep environment)Create a wind-down routine  to prepare for deep rest.Quotes shared in this episode:“Meditation is a state, often defined as deep dreamless sleep awake. But, in the same way that you cannot sleep on demand, you cannot meditate on demand—that is, you can't reach the state instantly in the same way that you can raise your right hand. The practices preceding meditation are relaxation, stillness and mental focus. Those are all things you can do. They are the preparation. Then, if you the circumstances are right, you can transition from the waking to the meditative state.”― Gudjon Bergmann Prioritizing good sleep is good self-love - Danielle LaporteSelf-care  is a divine priority - Danielle LaporteResources shared in this episode:The Philips wake up light - for your circadian rhythmSleep Affirmations  by Jennifer WiliamsonCome say hello on Instagram!@happiness.rocks.podcast @karen_phytoplanktonA very special thanks to Karen Phytoplankton for sponsoring this episode! TheKarenProject.ca 

Ingrid Hanifen shares her wisdom on better sleep.  She is an expert in wellness and her training and roles include: Exercise Science, RN, Sleep and Postpartum Coach.   Susie can help your family with health and wellness.  https://www.healthyexpatparent.com/   More about Ingrid and her work here- old website:  https://www.bestrestfamilies.com/ new website:  www.primrosepostpartum.com

We're so excited to announce our GRATITUDE GIVEAWAY!! Longtime listener, Kenny Fitzgerald, and his company TEKsystems are giving YOU a chance to win a FREE YEAR-LONG SUBSCRIPTION to CALM!  Thank you, Kenny, for sponsoring this give-away! All you have to do to win is leave us a rating and review on Apple Podcasts or Spotify by the end of the month. Or, if you've already kindly left us a review in the past, get a friend to leave a review and DM us a screenshot of it. You have until March 31st, to be entered to win! We'll announce the winner on our April 7th episode. Happy reviewing! Anxiety & Sleep: The Vicious Cycle We all know that getting quality sleep is important for your wellness. Getting good Zzzs improves your cognitive function, regulates your mood, boosts your metabolism, and strengthens your immune system to fight off illness & infection. Being well rested allows your body to function optimally, including regulating blood sugar, improving athletic performance and promoting heart health. Basically, getting good sleep keeps us healthy! But what if our oh-so-familiar friend and foe, anxiety, is getting in the way of our trusted beauty sleep? In today's episode we're discussing sleep anxiety, specifically the vicious cycle created when anxiety impedes your ability to get quality sleep, how not getting regular shuteye revs up your anxiety, and how this negative pattern impacts your wellbeing. We'll start by defining sleep anxiety, talk about the relationship between anxiety and sleep, and give you tips to improve 5 categories of your life to help you end sleep anxiety and wake rested & refreshed every day! I's time to take a look at SHI (that's your Sleep Health Index) as we chat about Sleep Wellness and anxiety. Today we're exploring the complicated relationship between anxiety & sleep and sharing ways you can improve your wellness with better sleep every night! *** Fun fact: Sleep used to be divided into five different stages, but this was changed by the American Academy of Sleep Medicine in 2007.*** What's the Relationship Between Anxiety and Sleep? Many people with anxiety disorders have trouble sleeping. That's a problem. Too little sleep affects mood, contributing to irritability and sometimes depression. Vital functions occur during the different stages of sleep that leave you feeling rested and energized or help you learn and forge memories. Sleep usually improves when an anxiety disorder is treated. Practicing good "sleep hygiene" helps, too. But what if you have sleep anxiety? Sleep anxiety is a feeling of fear or stress about falling asleep or staying asleep. Sleep problems and mental health disorders such as anxiety are closely intertwined. Afterall, sleep deprivation increases cortisol, the stress hormone, so one often makes the other worse, and it can feel like a never-ending cycle.  Serious sleep disturbances, including insomnia, have long been recognized as a common symptom of anxiety disorders. When you're plagued with worry, you often ruminate about your concerns in bed, and this anxiety at night can keep you from falling asleep. In fact, a state of mental hyper-arousal, frequently marked by worry, has been identified as a key factor behind insomnia. When you have an anxiety disorder, you're inclined to have higher sleep reactivity, which means your sleeping problems increase in proportion to your stress level. But good news: anxiety and sleep problems are both treatable! Practicing good "sleep hygiene" helps, too.  Listen now for 5 specific ways to improve your sleep and escape the vicious sleep-anxiety cycle. Practicing good "sleep hygiene" helps, too.  Listen now for 5 specific ways to improve your sleep and escape the vicious sleep-anxiety cycle. https://podcasts.apple.com/us/podcast/soul-full-of-wellness/id1506103423 Learn more on our website. https://www.soulfullofwellness.com Email questions & suggestions to SFOWpodcast@gmail.com Follow us on Instagram @soul_full_of_wellness Follow us on Twitter @SFOWpod Follow Kaelynn on Instagram @coaching_with_kae Follow Kit on Instagram @breathe.relax.trust Thank you to Nick Serena, from Astro Inn, for our theme music! Take a minute to follow, rate & review SFOW on Apple podcasts or wherever you're listening today, so you never miss a week of wellness goodness! We love getting feedback & suggestions, so please write a review, send a quick email, or DM us on Instagram.

Chloe Melas is an entertainment reporter for CNN, covering all things entertainment and Hollywood for the network across platforms. Somewhere amidst her meteoric career trajectory, she met her wonderful husband and had two cute little boys… but found herself perplexed with what to do when she found that they would literally NEVER SLEEP THROUGH THE NIGHT. It got so bad that Chloe found the lack of sleep was affecting every aspect of her life including her mood, weight and marriage. For these reasons, Chloe set out on a quest with CNN Wellness to help get to the bottom of this… and to help her own family get more sleep. She joins us today to share her findings. Think she can help you fix your own family's sleep problems? Tune in to find out!LISTEN TO THIS SHOW IF: You are TIRED of your kids messin' with your sleepin' mojo… but don't know what to do about it.You know sleep wellness is “a thing” but you just can't figure out how to structure it your own lifeYou would like some tips on that illusive working mama word: BALANCE. See acast.com/privacy for privacy and opt-out information.

We all know that unpleasant feeling when we hear the alarm clock go off in the morning, and we're still so tired that we can barely imagine facing the oncoming day. At that moment, we all instinctively know just how important sleep is for our health and happiness. In episode 4 we'll take a look at what happens to us when we're sleep-deprived and what are the impacts of that on our health.   In this episode you will discover:  - How important sleep is to your health. - 5 myths often associated with restorative sleep. - 5 best tips for improving your sleep. - Things to look for if you've already tried simple solutions that just aren't working.   Resources:   If you're one of the many people struggling with a chronic health problem and feeling stuck, you might consider working with us directly! We work with local patients and folks from all over the US through our online coaching program. Our personalized functional wellness membership programs combine the expertise of a functional medicine trained doctor, and a health coach trained in holistic nutrition and lifestyle. We can help you along your journey!   If you'd like to learn more, visit our website at www.duggarwellness.com to schedule a 15-min health strategy session. We look forward to partnering with you to build your best life possible!  Get Your FREE COPY of ‘The Simple 7 Lifestyle' book: https://duggarwellness.kartra.com/page/CbE422   Also, be sure to join our Facebook Community if you're looking to connect and interact with other like-minded listeners who are on the healthy lifestyle journey: https://www.facebook.com/groups/445858143827256   Disclaimer: This podcast is for educational purposes only and is not a substitute for professional medical care by a licensed practitioner. This podcast is provided on the understanding that it does not constitute medical or other professional advice or services. If you're looking for help on your journey, we recommend that you seek out a qualified functional medicine practitioner.

What's your sleep ritual? Anne Marie Boyhan, founder of The Sleep Care Company, teaches us how to improve our sleep at home and while traveling. Learn tips to improve your sleep wellness and shop for luxurious products designed to support a restful evening.  Shop at The Sleep Care Company: https://www.thesleepcarecompany.com/  Follow The Sleep Care Company on Instagram: https://www.instagram.com/thesleepcarecompany/  Inspired Journey Consulting: https://inspiredjourneyconsulting.com/brand-ambassador/ 

Anne Marie Boyhan was working in a safe, prestigious marketing job but handed in her notice in January 2020.  A visit to the doctor just before Christmas was the wake up call she needed - she was burnt out and she needed to change her life. She spent a huge amount of time thinking about what career to pivot to and did PhD levels of research into how to make that transition. Anne Marie founded The Sleep Care Company in March 2021 with a mission to give people the gift of a good night's sleep. Resources mentioned in this podcast include: Playing Big by Tara Mohr The Imperfect Life podcast 16personalities.com 

On this week's episode of HOT for you Health, Dr Wright talks about a subject she used to ignore and now is a critical part of staying in peak performance.... Sleep. Just the word is dreamy isn't it? Well, it's supposed to be, but is it? How are you sleeping these days?  Sleep is like the spine to our overall wellbeing. We think better, work better, feel better, and relate better when we sleep better. So why does something so fundamental to an active healthy lifestyle cause us so much trouble?  Dr Wright talks about the three critical parts of creating an optimal environment for getting Back to Sleep.

Discuss building a sleep care company, Web 3.0, crypto, books and more. Listen and see how you can earn $20 worth of crypto! The post Jibran Khan on Sleep, Wellness, Crypto, Web 3.0, and More #128 first appeared on Learning with Lowell.

John Randle and Leonard Wheeler discuss the importance of sleep wellness and the Sleep Number Sleep30 challenge.. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

What IF I told you that ALL it takes to Create a Life of Crushing Goals and Living Dreams is a Willingness to Learn How to Do 4 Things Differently and Do Them Every Day? That's an honest question. Would you Believe Me? Would You Do the 4 Things Differently? Ps. It's really just that Simple. A life of Self-Sabotage, Stress, Struggle and Suffering OR Vision, Passion, Purpose, Goals and Dreams! Links: Caring for Souls Human Condition playlist on Spotify https://open.spotify.com/user/ru7pcur530rz1sxv75g6szqw7?si=gDAgXWbnRAybIyMKT6n3uA Find the Caring for Souls blog here https://noneofusareimmune.com/ --- Support this podcast: https://anchor.fm/caringforsouls/support

Dr. Jamie Coleman from Denver Health joins us on Rounds to share her insights and knowledge surrounding wellness, sleep, and stress among surgeons and frontline workers. From healthy pre-call preparation and tips on healthy sleep hygiene to harnessing resilience and measuring the burden of unacknowledged mental health disorders on health care professionals, this episode is a MUST listen for all of us who need to be reminded that sometimes, "It's okay not to be okay".

How is your sleep wellness? This episode is calming + beautiful to listen to with so many tips + tricks to improve your rest + relaxation! Set up your bedroom sanctuary Create a wind-down routine to prepare for deep sleep Quotes: Prioritizing good sleep is good self-love - Danielle Laporte Self-care is a divine priority - Danielle Laporte Relax“Meditation is a state, often defined as deep dreamless sleep awake. But, in the same way that you cannot sleep on demand, you cannot meditate on demand—that is, you can't reach the state instantly in the same way that you can raise your right hand. The practices preceding meditation are relaxation, stillness and mental focus. Those are all things you can do. They are the preparation. Then, if you the circumstances are right, you can transition from the waking to the meditative state.” ― Gudjon Bergmann - Shift your mind to a state of calm with Yoga before bed. Yin Resources: The Philips wake up light - for your circadian rhythm Sleep Affirmations by Jennifer Wiliamson

Sleep Coach for women

Hello Soul Family, today we are discussing sleeping and dreaming and how that works at this time of uncertainty and chaos for the collective. If you haven't been sleeping well, been extra stressed, have had nightmares or very confusing and chaotic dreams, night terrors, or just waking up feeling very tired-please listen to this episode. I talk about what it's like in your dream state when you're under stress and experiencing psychic attack which runs uncontrolled when we are sleeping, especially when there is a lot of FEAR and PANIC within US or the COLLECTIVE, and we are absolutely in these times probably more than we have been in many decades-the entire world is under FEAR and PANIC and feeling very out of control. Trust me-for most of us we have a lot more we can control than not. It's about perspective and making decisions on how we want our energy to flow. You ARE a POWERFUL and DIVINE BEING living in a HUMAN BODY. REMEMBER your power, and know your STRENGTH. I'm here for you. AND-if you GET CORONAVIRUS or know someone who does, please see my website for details on HOW I CAN HELP. AND, I REALLY CAN. I can help clear the energy of the virus and promote rapid healing. Please see my other episodes and my blog on my website. Please share, rate, and subscribe! Live In Love, ~infiniti~ LINKS- My Podcast Page-Follow this RSS feed to get your episodes sooner than later. https://pod.co/evolve-now-lightworkers-with-infiniti Websites https://www.thehealingbutterfly.org/ https://www.thekeyistocreate.com YouTube: https://www.youtube.com/channel/UCAA7drO920PbW94P5YfglUw?view_as=subscriber Instagram https://www.instagram.com/the.healing.butterfly/ I am now on Twitter @infiniti_963 https://twitter.com/infiniti_963

You’ve brushed your teeth and said good night to your roommate—or roommates. If you’re like most of us, the last thing you’ll do before closing your eyes is plug your phone into the charger by your bed and take one more scroll through Twitter, SnapChat, Instagram, or WeChat. But if you can change your ways and do that last check just a little earlier, before climbing into bed, it might make the difference between a good night’s sleep and a restless night.Sanford Auerbach, a BU School of Medicine associate professor of neurology and director of the Boston Medical Center Sleep Disorders Center, has some smart advice on how to get a better night's sleep.

Today on No Limits we talk about different ways agencies, sports organizations and other groups are focusing on sleep wellness and support. This topic is in partnership with Side Effects Public Media. Our guests are Side Effects reporter Araceli Gomez-Aldana, Indianapolis Fire Department Captain Chris Moran and Indianapolis Metro Police Department Sergeant Aaron Snyder.

The Portland fog has fallen upon us and we’re kicking off this unintentionally hygge-themed episode with some autumnal hibernation topics (think: sleep, snacks, and meditation). Joining us this time around are Keeley Tillotson and Erika Welsh, best friends and co-founders of Portland-based, nut-butter centric brand, Wild Friends. We chat with these inspiring women about making nut butter fun, one wellness trend at a time.

Dr. Diana Batoon is the founder and President of AZ Center for Breathing and Sleep Wellness and Bonita Dental in Scottsdale, AZ.  She is a 1996 graduate from Tufts University Dental School and is an active member of ADA, AGD, AADSM and AACFP.  Her combined passion and expertise calls for a change in the way we do dentistry today to help evaluate children and adults for potential sleep issues.  She is an international speaker and is actively involved with Spear Education and CEREC Doctors.   https://www.momentumdentistry.com/ https://www.bonitadental.com/

Dr. Lindsay Henderson is a clinical psychologist and currently the assistant director of Psychological Services at American Well. Before her position as assistant director, Lindsay worked as Staff Psychologist in the Child and Adolescent Division at McLean Hospital and also has experience in Harvard Medical School as Clinical Instructor. Her work revolves around adolescents and helping them cope with distress and emotional difficulty. Today, Lindsay talks about how today’s kids and young adolescents suffer stress primarily due to lack of sleep brought on by excessive use of smart phones and tablets. She also gives tips to parents regarding how to properly handle their kids’ relationship with technology.   “Our technology progresses much more than parenting can keep up with.” Dr. Lindsay Henderson In this episode, you’ll learn: There is a dysfunction in parenting in today’s society particularly on sleep issues with children. Advances and changes in society make it difficult for kids and adolescents to learn how to get to sleep and stay asleep for a good amount of time. Integrating technology in children's lives safely and healthily is not as fast as advancements in technology. We should not have phones and tablets before bedtime. Constant access to technology provides a constant stimulation which results to a child never truly learning to tolerate their own thoughts or emotions by themselves, especially because social media is addictive. Kids constantly have tablets or phones that turn their attention away from the task at hand. They never learn how to focus on one thing. Families should implement tech-free time in the household. Tech-free time in the morning before school is important as it sets the tone of the day in our brains to go forth engaging mindfully with one task at a time. Emotional skillset may not develop and cultivate when kids turn their attention towards technology use. Sleep is a challenging task emotionally. Sleep is the ultimate separation from reality as we are vulnerable when we close our eyes for hours at a time. When people are unable to develop skills to tolerate separation it can be difficult to get yourself ready to sleep. Poor quantity of sleep correlates (not causes) trying drugs and alcohol at an earlier age.   Key Takeaways: Sleep is something that needs to be worked on constantly. It's a habit that needs to be practiced and developed.   Mentioned in this episode: American Well Limiting Kids Screen Time article on the Amwell blog   Rate, Review, Connect, Inspire   Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking. Visit HealthCastNow.Com or subscribe on iTunes today!

Dan Pardi is a health enthusiast, researcher, and entrepreneur who focuses on the idea of facilitating health behaviors in people. He also has a podcast show called Human OS and interviews health and wellness experts to discuss recent findings in the field of health sciences. In the last episode, Dan discussed the importance of sleep, the effects of light on our body, as well as the effects of chronic sleep deprivation. In part 2 of our show, Dan talks about how people can filter blue light as well as emerging technologies that can help manage the body’s circadian rhythm.   “Put yourself in a learner mindset forever. Somebody who is healthy continues to learn so enjoy that.” Dan Pardi     In this episode, you’ll learn: Electromagnetic frequency of EMF also affects a person’s sleep cycle. EMFs come from common household devices such as smartphones, tablets, and WiFi modems. You can use different kinds of lenses or glasses to filter just the right amount of light in accordance to the time of day. Dan says the best type of health accessory is not the best and most advanced one but the one that most people will actually wear. The Mediterranean diet might actually be the healthiest diet on the planet. Lack of Sleep can affect even weight gain and let you acquire diseases such as Type 2 Diabetes. Some researchers say Fitbit usage might promote weight gain. Dan says his programs promote courses for people who want to know more about their health and how to improve their life.   Key Takeaways: Being involved in a health program isn’t about following doing what everybody else does but trying to find something that you’re gonna stick with for long term. Engage in the subjects related to the functioning of you and the functioning of you is related how well you are going to experience life.   Connect with Dan Pardi: Dan’s Plan Facebook Twitter Human OS Radio   Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show oniTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking. Visit HealthCastNow.Com or subscribe on iTunes today!

Dan Pardi is a health enthusiast, researcher, and entrepreneur who focuses on the idea of facilitating health behaviors in people. He also has a podcast show called Human OS and interviews health and wellness experts to discuss recent findings in the field of health sciences. In the last episode, Dan discussed the importance of sleep, the effects of light on our body, as well as the effects of chronic sleep deprivation. In part 2 of our show, Dan talks about how people can filter blue light as well as emerging technologies that can help manage the body’s circadian rhythm.   “Put yourself in a learner mindset forever. Somebody who is healthy continues to learn so enjoy that.” Dan Pardi     In this episode, you’ll learn: Electromagnetic frequency of EMF also affects a person’s sleep cycle. EMFs come from common household devices such as smartphones, tablets, and WiFi modems. You can use different kinds of lenses or glasses to filter just the right amount of light in accordance to the time of day. Dan says the best type of health accessory is not the best and most advanced one but the one that most people will actually wear. The Mediterranean diet might actually be the healthiest diet on the planet. Lack of Sleep can affect even weight gain and let you acquire diseases such as Type 2 Diabetes. Some researchers say Fitbit usage might promote weight gain. Dan says his programs promote courses for people who want to know more about their health and how to improve their life.   Key Takeaways: Being involved in a health program isn’t about following doing what everybody else does but trying to find something that you’re gonna stick with for long term. Engage in the subjects related to the functioning of you and the functioning of you is related how well you are going to experience life.   Connect with Dan Pardi: Dan’s Plan Facebook Twitter Human OS Radio   Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show oniTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking. Visit HealthCastNow.Com or subscribe on iTunes today!

During this weeks radio show you will learn about: The importance of sleep to health What gets in the way of good sleep How nutrition feeds into sleep health Who is Pro Player Health Alliance? The future of sleep medicine

During this weeks radio show you will learn about: The importance of sleep to health What gets in the way of good sleep How nutrition feeds into sleep health Who is Pro Player Health Alliance? The future of sleep medicine

During this weeks radio show you will learn how you can figure out your dreams in 3 easy steps, the most common dreams and what they mean, 5 fascinating facts about dream, how sleep improves memory and lowers stress, how it sharpens attention, and rules to consider to promote healthy sleep.

During this weeks radio show you will learn how you can figure out your dreams in 3 easy steps, the most common dreams and what they mean, 5 fascinating facts about dream, how sleep improves memory and lowers stress, how it sharpens attention, and rules to consider to promote healthy sleep.

In this Expert Interview, I have a fascinating discussion with Nancy Rothstein, The Sleep Ambassador® and author of My Daddy Snores. Nancy serves as an Adjunct Faculty member at NYU where she developed and teaches an online course on Sleep Wellness through the School of Continuing and Professional Studies. She is also consulting with NYU to create University enterprise initiatives and educational outreach on Sleep Wellness, as well as on general Wellness.