The Power of Lifting Podcast

By popular demand the Power Of Lifting Podcast is answering all your questions about the infamous post bodybuilding show life. Eric, Kaycee, and Kaylia sit around the mics and discuss what to expect, do, and experience when your bodybuilding show is over. This stage of bodybuilding can be very difficult for a lot of athletes. If you are one of these athletes or you are just curious about what to expect listen in as these three experts dive deep into post-show bodybuilding life. Follow Kaycee @realestatebykaycee and Kaylia @kayliarhodes. Also follow Kaylia's bodybuilding posing company at @performanceposing If you have any questions about how to become your healthiest and most confident self, go to the link below and set up a FREE consultation with one of our expert coaches.https://www.themeccagym.com/schedule-a-free-consultation/If you know of anyone who needs their story shared please email us at info@themeccagym.com or DM us at the links below. Follow at;The Power Of Lifting Podcast - @thepowerofliftingpodcastEric Cafferty - linktr.ee/EricCaffertyThe Mecca Gym - linktr.ee/themeccagym

We are excited to introduce this episodes special guest Doctor of physical therapy, Jenny Brennecke! Dr. Brennecke joined the Mecca team only a few months ago and we couldn't be more grateful. Jenny is building an empire to spread the word about Physical Therapy and the positive impact it can have on not only ones fitness, but their lives. Listen in on Jenny's journey that takes her from graduating from a high school class of 4500, to being a D1 swimmer, to grinding through PT school, and beyond.  Follow Jenny @dr.jenny.pt and schedule an appointment with her at https://qrcodes.pro/tsZl2mIf you have any questions about how to become your healthiest and most confident self, go to the link below and set up a FREE consultation with one of our expert coaches.https://www.themeccagym.com/schedule-a-free-consultation/If you know of anyone who needs their story shared please email us at info@themeccagym.com or DM us at the links below. Follow at;The Power Of Lifting Podcast - @thepowerofliftingpodcastEric Cafferty - linktr.ee/EricCaffertyThe Mecca Gym - linktr.ee/themeccagym

Welcome back to the Power Of Lifting Podcast! It has been a minute since we were sitting at the mics, and sharing the stories of our very special guests. However, the wait is over and we are excited to get "back in the saddle" and get this train moving once again! Our special guest this week is Allegra Simms, our newest Mecca Gym coach. Allegra, along with her fiancé, moved to Meridian Idaho only a couple months ago and has already made a great impact on our Mecca Gym staff and members. Allegra comes from a very diverse background. From working as a forensics specialist and being recruited by the FBI, too winning overall in the Bikini bodybuilding division, Allegra comes to us with tremendous experience and knowledge. Listen in as we hear about Allegra's journey to the bodybuilding stage, her years as a child working out with her mom, and her advice on the "post-show blues". Follow Allegra @allegra_leigh_fit and reach out to her about all your training inquiries at allegra@themeccagym.comIf you have any questions about how to become your healthiest and most confident self, go to the link below and set up a FREE consultation with one of our expert coaches.https://www.themeccagym.com/schedule-a-free-consultation/If you know of anyone who needs their story shared please email us at info@themeccagym.com or DM us at the links below. Follow at;The Power Of Lifting Podcast - @thepowerofliftingpodcastEric Cafferty - linktr.ee/EricCaffertyThe Mecca Gym - linktr.ee/themeccagym

We are honored to have a long-time client of Eric's and Sales Expert, Travis Harwood on the Power Of Lifting Podast. First and foremost Travis is a strong powerlifter and has had great success, especially in the bench press, with an astrounding over 400 lbs. press! However Travis' main love and passion is in Sales. Listen in as Travis shares his story on finding door to door sales and excelling enough to start multiple sales businesses of his own. We also dive into his newst venture, Nose Slap. Which combines his love for powerlifting and selling. Nose Slap is a strongly scented concoction meant to help highten your scences and get your blood pumping when you are feeling tired and/or warn out. Follow Nose Slap @nose.slep on instragam and get yourself some Nose Slap at https://www.noseslap.comIf you have any questions about how to become your healthiest and most confident self, go to the link below and set up a FREE consultation with one of our expert coaches.https://www.themeccagym.com/schedule-a-free-consultation/If you know of anyone who needs their story shared please email us at info@themeccagym.com or DM us at the links below. Follow at;The Power Of Lifting Podcast - @thepowerofliftingpodcastEric Cafferty - linktr.ee/EricCaffertyThe Mecca Gym - linktr.ee/themeccagym

*Trigger Warning* This episode of the Power Of Lifting Podcast is a little different then our usual motivational, fitness themed episodes. Our guest today is Tylar Bell who helps run a local Idaho Anti-Human Trafficking non-profit organziaion called Community Outreach Behaviour Services or COBS for short. This amazing organization works with many different law enforcement angencies and other support organizations to help recover, house, and heal victims of sex trafficking. We are grateful to have had the chance to have Tylar on the podcast and learn from him about the sobering reality of sex trafficking and what we can do in our own circle of influence to help prevent trafficking from happening, and helping people who are in need of rescue. Follow COBS on instragam @idahocobs and for more information on their organization and mission please visit https://idahocobs.orgIf you have any questions about how to become your healthiest and most confident self, go to the link below and set up a FREE consultation with one of our expert coaches.https://www.themeccagym.com/schedule-a-free-consultation/If you know of anyone who needs their story shared please email us at info@themeccagym.com or DM us at the links below. Follow at;The Power Of Lifting Podcast - @thepowerofliftingpodcastEric Cafferty - linktr.ee/EricCaffertyThe Mecca Gym - linktr.ee/themeccagym

If this episode doesn't get you motivated to get out and get stuff done, we don't know what will! It was an honor to have Kam Wheeler as our guest today. Cody Wagnon graciously filled in for Hunter as co-host on this episode. Eric, Cody and Kam talk about life, business, and the importance of fitness in their lives. Listen in as Kam shares his incredible story and why he chooses to bring the power of lifting into his life every single day. Follow Kam on instragam at @kam.wheeler and @kamwheelerventures also give his business a follow @americanconstructionsupplyIf you have any questions about how to become your healthiest and most confident self, go to the link below and set up a FREE consultation with one of our expert coaches.https://www.themeccagym.com/schedule-a-free-consultation/If you know of anyone who needs their story shared please email us at info@themeccagym.com or DM us at the links below. Follow at;The Power Of Lifting Podcast - @thepowerofliftingpodcastEric Cafferty - linktr.ee/EricCaffertyThe Mecca Gym - linktr.ee/themeccagym

We are honored to have Bodybuilder, Contest Prep Coach, Posing Coach, AND Certified Competition Judge, Corey Lindner on the Power Of Lifting Podcast. Corey comes to us with an abundant wealth of knowledge of all this bodybuilding. Listen in and learn about Corey's journey to The Mecca Gym and Performance Posing including his time in the military, as well as his takes on the current state of competitive bodybuilding. Reach out to Corey for all your bodybuilding questions, especially posing coaching @performanceposing. Follow Corey on instagram @corey_lindner as well as his sponsor @gaspari Schedule a posing session with Corey and other members of the Performance Posing team at the link below https://www.performanceposing.comIf you have any questions about how to become your healthiest and most confident self, go to the link below and set up a FREE consultation with one of our expert coaches.https://www.themeccagym.com/schedule-a-free-consultation/If you know of anyone who needs their story shared please email us at info@themeccagym.com or DM us at the links below. Follow at;The Power Of Lifting Podcast - @thepowerofliftingpodcastEric Cafferty - linktr.ee/EricCaffertyThe Mecca Gym - linktr.ee/themeccagym

It was a pleasure having the energetic, passionate, and vibrant Kerri Price on this episode of the Power Of Lifting Podcast! Kerri is our head Group Fitness Instructor here at the Mecca Gym. Group Fitness is a new feature offered at our facility, and unlimted classes are included in your membership with us! We have a great conversation getting to know Kerri and what lead her to become a “movement expert” and where she developed her passion for group fitness. Try not getting excited for bettering yourself after listening to this episode, we dare ya! Have any questions about Group Fitness at The Mecca Gym, reach out to Kerri at kerri@themeccagym.com and follow her @vibefitkerriIf you have any questions about how to become your healthiest and most confident self, go to the link below and set up a FREE consultation with one of our expert coaches.https://www.themeccagym.com/schedule-a-free-consultation/If you know of anyone who needs their story shared please email us at info@themeccagym.com or DM us at the links below. Follow at;The Power Of Lifting Podcast - @thepowerofliftingpodcastEric Cafferty - linktr.ee/EricCaffertyThe Mecca Gym - linktr.ee/themeccagym

On our 53rd episode of the Power Of Lifting Podcast we are honored to have The Mecca Gym's new General Manager, Zac Phillips! Zac is a born leader, and in his first couple of months at the Mecca Gym, he has already become invaluable to our team and culture. Zac was born and raised in Alabama, and as he entered his adult life, joined the marines. After his service in the military, Zac moved to Texas and took over as a sales manager at a gym there. After setting multiple sales records there he moved up to General Manager and created cultures of success. Zac then moved up to Idaho and became a Mecca Member right after the original location was opened and became a client of Eric's. Learn about how fitness has influenced and become a major part of Zac's life, and of course all about his incredible BBQ skills. Have any questions about the Mecca Gym and what it can offer you? Email Zac at manager@themeccagym.com to set up a gym tour. You can also follow him on instagram at @hooks2antlersIf you have any questions about how to become your healthiest and most confident self, go to the link below and set up a FREE consultation with one of our expert coaches.https://www.themeccagym.com/schedule-a-free-consultation/If you know of anyone who needs their story shared please email us at info@themeccagym.com or DM us at the links below. Follow at;The Power Of Lifting Podcast - @thepowerofliftingpodcastEric Cafferty - linktr.ee/EricCaffertyThe Mecca Gym - linktr.ee/themeccagym

“We are back in the saddle” and are pleased to be back at the Mecca wood table with some amazing guests. On this, our 52nd episode we are pleased to finally have our great friend and long-time client of Eric's, Blake Haggett. Blake is the CEO and Broker of KZB Real Estate which is a commercial real estate brockerage here in Boise Idaho. Blake also played an instrumental part in securing Mecca 2.0's location and we couldn't be more grateful. Listen in as Blake shares about his passion for real estate, entrepreneurship, family, and of course health and fitness!Follow Kaycee @Blake_haggett and check everyhing he has going on at www.blakehaggett.comIf you have any questions about how to become your healthiest and most confident self, go to the link below and set up a FREE consultation with one of our expert coaches.https://www.themeccagym.com/schedule-a-free-consultation/If you know of anyone who needs their story shared please email us at info@themeccagym.com or DM us at the links below. Follow at;The Power Of Lifting Podcast - @thepowerofliftingpodcastEric Cafferty - linktr.ee/EricCaffertyThe Mecca Gym - linktr.ee/themeccagym

As we launch into our second semicentennial set of episodes of The Power Of Lifting Podcast, we are honored to have Payton Falash on the show! Relatively recently, she discovered her love and passion for bodybuilding and fitness. She took initiative in her life, found an expert coach, joined the worlds greatest gym, and hit the ground running. In less than a year she competed in her first bodybuilding competition in the bikini division, and hasn't looked back. Along the way Payton found a love for sharing her journey on social media. Her quality content mixed with her goofy personality has gained her hundreds of thousands of followers on tiktok and across other social media platforms. Take a listen as we learn about Payton and her journey! Follow Payton on tiktok and instagram @pay10falash If you have any questions about how to become your healthiest and most confident self, go to the link below and set up a FREE consultation with one of our expert coaches.https://www.themeccagym.com/schedule-a-free-consultation/If you know of anyone who needs their story shared please email us at info@themeccagym.com or DM us at the links below. Follow at;The Power Of Lifting Podcast - @thepowerofliftingpodcastEric Cafferty - linktr.ee/EricCaffertyThe Mecca Gym - linktr.ee/themeccagym

Ladies and Gentlemen we did it! We are excited to release our 50th episode of the Power Of Lifting Podcast. What an amazing journey it has been and we are bringing you an amazing guest with it. Kaycee Cafferty joins us this episode to talk about where life has taken her since being on our show almost exactly a year ago. Kaycee is a mother, real estate agent, great friend, and is currently crushing bodybuilding once again. Kaycee talks with us about the last 8 years since she last competed and what drove her to do it again. She has already been incredibly successful in her first two shows, and competes this weekend at NPC Jr. USA's in South Carolina. Wish her luck and check out this exciting (and of course educational) episode. Follow Kaycee @realestatebykaycee If you have any questions about how to become your healthiest and most confident self, go to the link below and set up a FREE consultation with one of our expert coaches.https://www.themeccagym.com/schedule-a-free-consultation/If you know of anyone who needs their story shared please email us at info@themeccagym.com or DM us at the links below. Follow at;The Power Of Lifting Podcast - @thepowerofliftingpodcastEric Cafferty - linktr.ee/EricCaffertyThe Mecca Gym - linktr.ee/themeccagym

The Power Of Lifting Podcast is 49 epsiodes old and we couldn't be happier with its reception and support from all our listeners. As we near the big 50 we take the opportunity talk with the main man himself Eric Cafferty and have him answer, again the questions that we ask all our guests. It was a great opportunity to look back and see how his answers have changed since we began this show nearly 2 years ago. Listen in and let us know how you think we should celebrate our upcoming 50th episode. If you have any questions about how to become your healthiest and most confident self, go to the link below and set up a FREE consultation with one of our expert coaches.https://www.themeccagym.com/schedule-a-free-consultation/If you know of anyone who needs their story shared please email us at info@themeccagym.com or DM us at the links below. Follow at;The Power Of Lifting Podcast - @thepowerofliftingpodcastEric Cafferty - linktr.ee/EricCaffertyThe Mecca Gym - linktr.ee/themeccagym

The Power Of Lifting crew is honored to be joined once again by Paulie Campbell, a great friend and coach. Paulie came to visit us from his mountin home in Montana to talk; business, lifting weights, fitness myths, and of course food. We also hear his awesome story of teaming up with Layne Norton, Phd and joining the biolayne coaching team. Paulie is truly a one of a kind man with so much wisdom and experince to share. Follow Paulie @coach.paulie_llc and if you are in Montana go check out his amazing gym, The Bar. If you have any questions about how to become your healthiest and most confident self, go to the link below and set up a FREE consultation with one of our expert coaches.https://www.themeccagym.com/schedule-a-free-consultation/If you know of anyone who needs their story shared please email us at info@themeccagym.com or DM us at the links below. Follow at;The Power Of Lifting Podcast - @thepowerofliftingpodcastEric Cafferty - linktr.ee/EricCaffertyThe Mecca Gym - linktr.ee/themeccagym

We are back in action, and we hope you loved our last episode about the Mecca Story! This week we are back with guests and couldn't be more pumped. Chris Vaughn, a Mecca trainer, powerlifter, and Marvel fan joins us on this episode to talk about his life and what brought him into the exclusive Mecca Trainers club. Listen in as Chris shares his journey from being told by a doctor his sophomore year in high school that he needs to lose weight fast, to being one of the strongest guys in the gym. If you have any questions about how to become your healthiest and most confident self, go to the link below and set up a FREE consultation with one of our expert coaches.https://www.themeccagym.com/schedule-a-free-consultation/If you know of anyone who needs their story shared please email us at info@themeccagym.com or DM us at the links below. Follow at;The Power Of Lifting Podcast - @thepowerofliftingpodcastEric Cafferty - linktr.ee/EricCaffertyThe Mecca Gym - linktr.ee/themeccagym

Start your engines because we are back! After an unfortunate but vital break, we are officially ready to get the Power Of Lifting Podcast rolling again. The reason for the break? Our move of course! It has been an amazing ride getting our new location up and running. If you havent yet, come and check us out at 2932 N. Eagle Rd. #101 Meridian ID 83646. $0 enrollment fee through March 31st. We are very excited for this episode, because it is our story, the story of The Mecca Gym and Eric Cafferty's journey in creating it. Listen in as Eric and Hunter start at the beginning. How did the Mecca Gym come to be and how did it grow into the brand and fitness facility it is today? All this is answered and more on the 46th episode of the Power Of Lifting Podcast!If you have any questions about how to become your healthiest and most confident self, go to the link below and set up a FREE consultation with one of our expert coaches.https://www.themeccagym.com/schedule-a-free-consultation/If you know of anyone who needs their story shared please email us at info@themeccagym.com or DM us at the links below. Follow at;The Power Of Lifting Podcast - @thepowerofliftingpodcastEric Cafferty - linktr.ee/EricCaffertyThe Mecca Gym - linktr.ee/themeccagym

Well… we have offically made it to episode #45 of the Power Of Lifting Podcast, and that means another recap! Due to unforseen circumstances we were unable to get together and record a recap episode, BUT of course we have some amazing clips from our last 15 episodes for y'all to check out! Also, as you hopefully know by now the Mecca Gym is moving locations and we are in full swing making that move happen. Along with the Gym moving our podcast studio is moving as well and getting some upgrades! Due to this, we will be taking a short break from recording new episodes for the time being. Thank you all for your incredible support of this podcast and its mission to share incredible stories. Stay up to date on our move by following the podcast @thepowerofliftingpodcast. If you have any questions about bodybuilding, powerlifting, or just your overall health please go to the link below and set up a FREE consultation with one of our expert coaches.https://www.themeccagym.com/schedule-a-free-consultation/If you know of anyone who needs their story shared please email us at info@themeccagym.com or DM us at the links below. Follow at;The Power Of Lifting Podcast - @thepowerofliftingpodcastEric Cafferty - linktr.ee/EricCaffertyThe Mecca Gym - linktr.ee/themeccagym

Ladies and Gentlemen, Mandy Keene! It was a pleasure to sit with Mandy and talk with her about her journey. At a very young age Mandy became obsessed with Tony Robbins and his message to the world. After her mom gave her the opportunity she got hired on to be a coach for him. Unfortunately, burn-out came quickly for her and she decided to try other careers paths. Eventually however, Mandy's love for coaching rekindled and she has been helping very successful people become even more successful ever since. Listen in and learn from Mandy about life, personalities, success, failure, and more!Follow Mandy @compassion.community and check out her website www.compassionandco.comThe Confidence Challenge Registration has been EXTENDED until January 14th! Check out the details and get registered with the link below. https://www.themeccagym.com/product/2022-mecca-confidence-campaign-registration/If you have any questions about bodybuilding, powerlifting, or just your overall health please go to the link below and set up a FREE consultation with one of our expert coaches.https://www.themeccagym.com/schedule-a-free-consultation/If you know of anyone who needs their story shared please email us at info@themeccagym.com or DM us at the links below. Follow at;The Power Of Lifting Podcast - @thepowerofliftingpodcastEric Cafferty - linktr.ee/EricCaffertyThe Mecca Gym - linktr.ee/themeccagym

On this very special episode we get to sit down with The Mecca Gym's general mananger, Chelsea Szymanski! Chelsea embodies the Mecca mission in everyting that she does and it is no mystery why she is the perfect manager for our team. From a very young age Chelsea has always been involved with and has a passion for athletics and fitness. This passion led her to college softball, the bodybuilding stage, and now the powerlifitng platform. Listen in as Chelsea describes her experiences making fitness and health a priority in her life, and her secret to getting stuff done! The Confidence Challenge Registration has been EXTENDED until January 14th! Check out the details and get registered with the link below. https://www.themeccagym.com/product/2022-mecca-confidence-campaign-registration/If you have any questions about bodybuilding, powerlifting, or just your overall health please go to the link below and set up a FREE consultation with one of our expert coaches.https://www.themeccagym.com/schedule-a-free-consultation/If you know of anyone who needs their story shared please email us at info@themeccagym.com or DM us at the links below. Follow at;The Power Of Lifting Podcast - @thepowerofliftingpodcastEric Cafferty - linktr.ee/EricCaffertyThe Mecca Gym - linktr.ee/themeccagym

'Tis the season... for eating! We are firm believers in eating here at The Mecca Gym, as well as enjoying the holidays, and yes, you can have both. Eric and Hunter sit down and go over all you need to know about eating during this time of year, and doing so without losing your progress. It's time to stop worrying about attending those holiday parties and take advantage of the holiday season! ALSO, don't forget registration for our Confidence Challenege is LIVE! Get the details and register at the link below.https://www.themeccagym.com/product/2022-mecca-confidence-campaign-registration/If you have any questions about your nutrition please go to the link below and set up a FREE consultation with one of our expert trainers.https://www.themeccagym.com/schedule-a-free-consultation/If you know of anyone who needs their story shared please email us at info@themeccagym.com or DM us at the links below. Follow at;The Power Of Lifting Podcast - @thepowerofliftingpodcastEric Cafferty - linktr.ee/EricCaffertyThe Mecca Gym - linktr.ee/themeccagym

The official tease and introduction of The Confidence Campaign and our Asset Health and Fitness App! We are very excited for these two amazing projects that have been in development for a while now. The Confidence Campaign's mission is to help people come to realize their most confident selves. Stay tuned for much more on this in the future. The Asset Health and Fitness App has been released to the world to help you make and keep goals, educate, and become your healthiest self. Follow Asset @asset.fitness.wellness and download the app today on IOS or Andriod. If you know of anyone who needs their story shared please email us at info@themeccagym.com or DM us at the links below. Follow at;The Power Of Lifting Podcast - @thepowerofliftingpodcastEric Cafferty - linktr.ee/EricCaffertyThe Mecca Gym - linktr.ee/themeccagym

Round #2 with newest gym father, coach Zach Pulkinen. It was a pleasure as always to sit with Zach and talk about his upcoming bodybuilding plans (Going for that pro card!), becoming a new father, and something we all love, movies. Zach is full of wisdom and confidence gained from experience and there is no doubt he lives by his moto, If You Can You Must. Follow Zach @zach.iycymfitness and reach out for any training inquiries. If you know of anyone who needs their story shared please email us at info@themeccagym.com or DM us at the links below. Follow at;The Power Of Lifting Podcast - @thepowerofliftingpodcastEric Cafferty - linktr.ee/EricCaffertyThe Mecca Gym - linktr.ee/themeccagym

It was an honor to have our first virtual podcast guest and a very special guest in Steve Atlas on the podcast. Steve hails from beautiful Washington state and we have an extraordinary conversation about fitness, life, and faith. Steve, a very accomplished fitness and movement expert, shares with us what his journey has been like diving head first into a new and complicated discipline. It was an honor to talk with Steve and we hope you get as much out of this conversation as we did. Follow Steve Steve_atlas and check out the “Atlas Movement” at http://www.theatlasmovement.comIf you know of anyone who needs their story shared please email us at info@themeccagym.com or DM us at the links below. Follow at;The Power Of Lifting Podcast - @thepowerofliftingpodcastEric Cafferty - linktr.ee/EricCaffertyThe Mecca Gym - linktr.ee/themeccagym

Coach Marlon Carson Part 2! It was a pleasure to sit down with Coach Carson again, and be entertained by his well crafted vocabulary and endless wisdom. You may be surprised to hear (or not) that Coach Carson is competing in his first powerlifting meet, the Mecca's Holiday Hoist. We get to chat with him about making that decision and how his training has changed because of it, and what he has learned for both himself and his clients. Follow Coach Marlon Carson @coach_marlon_carson, a super entertaining and educational follow in our opinion. If you know of anyone who needs their story shared please email us at info@themeccagym.com or DM us at the links below. Follow at;The Power Of Lifting Podcast - @thepowerofliftingpodcastEric Cafferty - linktr.ee/EricCaffertyThe Mecca Gym - linktr.ee/themeccagym

Get your 6 pack now! Well if thats what you want. There is a lot that goes into core training and Eric Cafferty is here to share his expert knowledge on this hot topic. Listen in as he shares fact based info on what your bodies core in made up of and how you can strengthen it to better gain stability in your workouts and decrease your injury risk. Later in the episode Eric and Hunter take a dive into the world of the “Top Fitness Influencers”. You're not going to want to miss their reactions. If you know of anyone who needs their story shared please email us at info@themeccagym.com or DM us at the links below. Follow at;The Power Of Lifting Podcast - @thepowerofliftingpodcastEric Cafferty - linktr.ee/EricCaffertyThe Mecca Gym - linktr.ee/themeccagym

All our guests are special but Maggie McCormick just might be the most special! It was an honor to sit down with Maggie, a long time client of Eric's, and a woman who completely transformed her health and life. After battling some very tough life events, Maggie saw a picture of herself on vacation and knew it was time to make some changes. While working full time, and being a single mother, Maggie committed to her goals and lost 80 pounds! Ladies and Gentleman she didn't stop there, she recommitted herself and stepped on the bodybuilding stage and has found a new passion in life. Listen in as we learn from Maggie about determination and optimism in crushing your goals and living a full and healthy life. Follow Maggie on instagram @maggielmccormickIf you know of anyone who needs their story shared please email us at info@themeccagym.com or DM us at the links below. Follow at;The Power Of Lifting Podcast - @thepowerofliftingpodcastEric Cafferty - linktr.ee/EricCaffertyThe Mecca Gym - linktr.ee/themeccagym

For the first time we have one of our very special guests on for the second time, Dr. Kaleb Redden. We had the honor of sitting down with Dr. Redden again to have him teach us more about injuries and how to heal as effectively and quickly as possible. Even the most low-key lifters experince pain every once in awhile, and this episode can help you figure out if that is good pain or bad pain, and how to best help yourself if it is bad pain. Follow Dr. Kaleb Redden on instagram @muscledoc_kr for expert content. If you know of anyone who needs their story shared please email us at info@themeccagym.com or DM us at the links below. Follow at;The Power Of Lifting Podcast - @thepowerofliftingpodcastEric Cafferty - linktr.ee/EricCaffertyThe Mecca Gym - linktr.ee/themeccagym

It is an honor to have the owner of Boise Premier Real Estate and stand up gentleman, Brett Hughes! Brett began his real estate career at 21, became a top selling agent and opened his own brokerage which is nearing 300 agents. We learned a lot this episode not just about real estate, but how to keep fitness a priority in your daily life, what it takes to create a successful business, and what it means to have an underdog mentality. Follow Brett @brett_e_hughes and Boise Premier Real Estate @boisepremierrealestate, and reach out for any of your real estate needs. If you know of anyone who needs their story shared please email us at info@themeccagym.com or DM us at the links below. Follow at;The Power Of Lifting Podcast - @thepowerofliftingpodcastEric Cafferty - linktr.ee/EricCaffertyThe Mecca Gym - linktr.ee/themeccagym

We have gone a little unconventional with this episode and we aren't mad about it, and we don't think you will be either! The cold winter months are coming up and we are here to help you prepare. Eric dives deep into the importance of staying active during the cold season, and ways you can take advantage of the outdoors and be warm and safe in the process.If you know of anyone who needs their story shared please email us at info@themeccagym.com or DM us at the links below. Follow at;The Power Of Lifting Podcast - @thepowerofliftingpodcastEric Cafferty - linktr.ee/EricCaffertyThe Mecca Gym - linktr.ee/themeccagym

Ladies and Gentlemen we are officially another 15 episodes down on the Power Of Lifting Podcast! We want to again, thank all our guests for taking time to share their stories with us and all the wisdom we learned from them. Also a very big thank you to our listeners for your continued support and encouragement! Just as Eric mentions in our intro, our purpose is to share not just how people do what they do, but why they do what they do. Listen in as Eric and Hunter talk about the last 15 episodes and share highlights from all our amazing guests.If you know of anyone who needs their story shared please email us at info@themeccagym.com or DM us at the links below. Follow at;The Power Of Lifting Podcast - @thepowerofliftingpodcastEric Cafferty - linktr.ee/EricCaffertyThe Mecca Gym - linktr.ee/themeccagym

If you've ever had the chance to meet Garrett Ussery then you know what a great man and friend he is. What you may also notice is his massive muscles! Coach Garrett joins us on the podcast to talk about his passion for the bodybuilding lifestyle and what it takes to put on size and strength. Join us as we talk with Garrett about his life working as an EMT at the prisons, overcoming numerous injuries, and of course eating and training like a champion. Interested in working with Garrett? Email him at garrett@themeccagym.comAlso visit the link below to schedule a free consultation!https://www.themeccagym.com/schedule-a-free-consultation/Follow at;Garret Ussery - @garrettusseryThe Power Of Lifting Podcast - @thepowerofliftingpodcastEric Cafferty - linktr.ee/EricCaffertyThe Mecca Gym - linktr.ee/themeccagym

On this episode of the Power Of Lifting Podcast we welcome coach Ryan Douglass back on and talk our Top Picks! We talk about everything from supplements to clothing. Get your notepad ready and listen in as Ryan and Eric talk their recommendations. Also stay tuned to the end of the episode to hear a big announcement we are very excited to share with you all!Interested in personal coaching? Visit the link below to schedule a free consultation with our expert trainers. https://www.themeccagym.com/schedule-a-free-consultation/Follow at;Ryan Douglass - @r.d.douglassThe Power Of Lifting Podcast - @thepowerofliftingpodcastEric Cafferty - linktr.ee/EricCaffertyThe Mecca Gym - linktr.ee/themeccagym

We are honored to have Kori Wagner on the Power Of Lifting Podcast! Kori is a bodybuilding figure pro and world level competitor. She has worked with Eric since 2013 and they share with us a bit of their journey together. If being a pro athlete isn's impressive enough, she does it all while be a long haul semi-truck driver! Yes you read that right. Listen as Kori shares her secrets to getting and staying healthy all while living a “different” lifestyle. Interested in bodybuilding? Visit the link below to schedule a free consultation with our expert trainers. https://www.themeccagym.com/schedule-a-free-consultation/Follow at;Kori Wagner - @kowagThe Power Of Lifting Podcast - @thepowerofliftingpodcastEric Cafferty - linktr.ee/EricCaffertyThe Mecca Gym - linktr.ee/themeccagym

Coach Zach Pulkinen joins the podcast this week! Zach has been a competitor his whole life. From collegiate soccer and football to champion bodybuilder, Zach knows what it takes to win. Fresh off the bodybuilding stage we get to chat with Zach about his coaching, his IYCYM philosophy, and of course his massive Nike shoe collection. Interested in working with Zach and taking on the IYCYM lifestyle? Contact Zach below!zach@themeccagym.comhttps://www.themeccagym.com/schedule-a-free-consultation/Follow at;Zach Pulkinen- @zach.iycymfitnessThe Power Of Lifting Podcast - @thepowerofliftingpodcastEric Cafferty - linktr.ee/EricCaffertyThe Mecca Gym - linktr.ee/themeccagym

Our very own Mecca coach, Alex Mostacero joins us on the podcast this week! Alex will always be humble but this man is strong, and knows how to help others get strong as well. Alex joined the Mecca's coaching team back in 2019 and has shown amazing growth both in clients and his own personal gains. As a state record holder in powerlifting, Alex knows what it takes to push yourself to the next level. Listen in as Alex shares his journey as well as his secrets to getting strong and staying that way. Interested in getting stronger or just taking your health to the next level? Schedule a free consultation with Coach Alex today!alex@themeccagym.comhttps://www.themeccagym.com/schedule-a-free-consultation/Follow at;Alex Mostacero- @alexmostaceroThe Power Of Lifting Podcast - @thepowerofliftingpodcastEric Cafferty - linktr.ee/EricCaffertyThe Mecca Gym - linktr.ee/themeccagym

We are excited to share our great conversation with a very power woman and great friend, Stephanie Carpenter. Many people many know Steph as the @deadliftgrandma on instragram, and we learn just how legit that name really is. Stephanie started powerlifting at an older age than most but has built herself into a champion and holder of many records. She also works as a school psycologist and is always quick to share with others how much fitness has changed her life for the better. This episode is packed with amazing life lessons, so press that play button and enjoy!Warning; Due to unfortunate technical malfunctions, the sound quality will change about a quarter into the epiosde. We apologize for the inconvienvce but you may need to up your volume a bit to hear the rest of the episode. Thank you!Interested in knowing more about powerlifting? Schedule a free consultation with one of our trainers today with the link below to learn all about building strength. https://www.themeccagym.com/schedule-a-free-consultation/Follow at;Stephanie Carpenter - @deadliftgrandmaThe Power Of Lifting Podcast - @thepowerofliftingpodcastEric Cafferty - linktr.ee/EricCaffertyThe Mecca Gym - linktr.ee/themeccagym

Have you ever heard something at the gym and wondered if it is all that good or all that bad? Eric and Hunter take some time to discuss some hot Pros and Cons of the fitness industry. They cover everything from supplements to specific workout equipment. Listen in and learn the realities of many topics discussed in and around the fitness industry. Interested in knowing more? Schedule a free consultation with one of our trainers today with the link below to learn all about what is best for you. https://www.themeccagym.com/schedule-a-free-consultation/Follow at;The Power Of Lifting Podcast - @thepowerofliftingpodcastEric Cafferty - linktr.ee/EricCaffertyThe Mecca Gym - linktr.ee/themeccagym

Joining us on the Power Of Lifting Podcast is the co-founder and CEO of UXO Supplements, Jon Klipstein. Jon was working in sales jobs for most of his adult life, but feeling a lack of purpose. At the age of 29 he decides to join the Army, and his life was forever changed. Finding his love for the gym and his passion for helping others become healthy just as he did, Jon and his partner Douglas Petty started UXO Supplements. "We pride ourselves in the formulas we have designed with the partnership of our GMP Certified and FDA Registered facilities. We have never made decisions based on profit. Quality and performance has always been our number one priority. We based the foundation of our mission upon many of the Army values we had instilled to us over the years.” Listen in as Jon tells us his story and the ethos that drive UXO Supplements. Learn more about UXO Supplements and their mission below;https://www.uxosupplements.comFollow Jon - @Jon_klipsteinFollow UXO Supps - @uxosupplementsInterested in knowing more about supplements? Schedule a free consultation with one of our trainers today with the link below to learn all about what is best for you. https://www.themeccagym.com/schedule-a-free-consultation/Follow at;The Power Of Lifting Podcast - @thepowerofliftingpodcastEric Cafferty - linktr.ee/EricCaffertyThe Mecca Gym - linktr.ee/themeccagym

We start this episode by getting to know a little more about our co-host Hunter Dennis. As The Mecca's Marketing and Media Manager he wears multiple hats to help get The Mecca's message out to the world. We follow that with a new segment where Eric and Hunter dive into the wild web and look up the worlds most searched fitness questions. Listen in for some knowledge and answers about what the world and possibly you have been searching for!Interested in learning more about these topics? Schedule your free training consultation today with the link below. https://www.themeccagym.com/schedule-a-free-consultation/Follow at;The Power Of Lifting Podcast - @thepowerofliftingpodcastEric Cafferty - linktr.ee/EricCaffertyThe Mecca Gym - linktr.ee/themeccagym

We are honored to have Elaine and Brad Craig as our latest guests on The Power Of Lifting Podcast. The Craigs, who own and operate Craig productions, have lived and breathed bodybuilding for much of their lives. Bodybuilding brought them together and ever since they have helped grow the sport to what it is today, especially here in the Northwest of the United States. Listen in as Brand and Elaine share their experiences as bodybuilders themselves as well as the lessons they have learned promoting The Emerald Cup, Idaho Muscle Classic, The Idaho Cup, and the sport overall.  Learn more about the Craigs and their mission below;https://craigproductions.com/about/Follow Craig Productions  - @craigproductionsInterested in Bodybuilding? Schedule your free training consultation today with the link below. https://www.themeccagym.com/schedule-a-free-consultation/Follow at;The Power Of Lifting Podcast - @thepowerofliftingpodcastEric Cafferty - linktr.ee/EricCaffertyThe Mecca Gym - linktr.ee/themeccagym

One of the Mecca's own, coach Ryan Douglass joins us on the podcast this week! When first meeting Ryan you can immediatly feel his love and passion for fitness and helping people achieve their goals. Along with his growing training resume, Ryan is an experienced powerlifter and is preparing to step on stage for the first time as a natural bodybuilder. He lives by the philosophy that you cannot properly teach others on how to do or accomplish something without first having done it yourself. His drive for learning coupled with his work ethic makes him an elite trainer and person. Interested in training with Ryan? Follow him @r.d.douglass or reach out at ryan@themeccagym.com.Schedule your free training consultation today with the link below. https://www.themeccagym.com/schedule-a-free-consultation/Follow at;The Power Of Lifting Podcast - @thepowerofliftingpodcastEric Cafferty - linktr.ee/EricCaffertyThe Mecca Gym - linktr.ee/themeccagym

A man full of power joins the podcast, Mr. Parry Markle. After realizing he needs to gain some strength to keep up with others on the football field, Parry took up weight lifting. Ever since his start in the weight room, he has been hooked! High school weight lifting then led to collegiate powerlfiting, which led to national and world records. Listen as Parry describes how to gain strength and hit big numbers. Also here how the former undercover police officer experienced the LA riots…Follow at;@thepowerofliftingpodcastParry Markle - @parrymarkleEric Cafferty - linktr.ee/EricCaffertyThe Mecca Gym - linktr.ee/themeccagym

On episode #18 of The Power Of Lifting Podcast we welcome long time friend and client of Eric's, Paulie Campbell! As a professional drug free bodybuilder, and coach, Paulie knows fitness and the power that comes from living a healthy lifestyle. Paulie's passion for helping others achieve their goals has lead to him starting Coach Paulie LLC. With his partner he is also opening a gym where his clients can achieve their wildest fitness dreams. Follow at;Paulie Campbell - @coach.paulie.llcEric Cafferty - linktr.ee/EricCaffertyThe Mecca Gym - linktr.ee/themeccagym

We are kicking off Season 2 of The Power Of Lifting Podcast with a bang! Co-founder of Clickfunnels and overall great guy, Russell Brunson joins us on the show. It was an honor to talk with him about life, fitness, business, and of course power. Russell believes we all have purposes in this life to serve others and his passion is serving entrepreneurs. Follow along as we hear about his life as a nationaly ranked wrestler, businessman, author, father, and more. Read all about Russell and his mission at https://www.russellbrunson.com/hiFollow at;Russell Brunson - @russellbrunsonEric Cafferty - linktr.ee/EricCaffertyThe Mecca Gym - linktr.ee/themeccagym

Season 1 has offically come to an end and we couldnt be more grateful for what The Power Of Lifting Podcast has become! On this episode we talk about our favorite moments from this past season and the biggest takeaways from our guests. We can't thank our guests enough for their time and sharing about what makes them such powerful people. Finally, Thank you all for your support of this podcast and our vision for sharing unique stories from people that live extraordinary lives. For any feedback on this last season, or recommendations for the seasons ahead, please email us at hunter@themeccagym.com or leave your comments in the comment boxes below.  Follow at;Eric Cafferty - linktr.ee/EricCaffertyThe Mecca Gym - linktr.ee/themeccagym

We were honored to sit down with Kris Gethin, founder and CEO of Kaged Muscle Supplements on our 15th episode! Kris is truly a man of power with many accomplishments (or "works in progress" as he would describe them). Kris has traveled much of the world spreading his knowledge of fitness and health. He has done this by; writing for fitness magazines, opening gyms in India, collaborating with the worlds top bodybuilders, and starting a supplement line built on truth and real ingredients. Follow along with us as Kris shares his secrets to being healthy and powerful!Follow Kris with the links below; www.kagedmuscle.comwww.krisgethin30dayshred.comwww.instagram.com/krisgethinwww.facebook.com/krisgethinwww.twitter.com/kagedmusclewww.youtube.com/krisgethinwww.tiktok.com/krisgethinofficialwww.healthkik.comFollow at;Eric Cafferty - linktr.ee/EricCaffertyThe Mecca Gym - linktr.ee/themeccagym

The meal prep queen herself, and owner of Ava Flavas, Ava Harren joins us on the podcast! It was a blast getting to talk food and business ownership with such a powerful individual. Ava shows each day her ability to problem solve and create amazing food for her clients. Ava has been all over the country cooking and baking, including cooking for Gordan Ramsey on Hell's Kitchen, Young Guns!“If you missed Ava in the season premiere of Hell's Kitchen, you can catch-up on Tubi, FOX's free streaming service, or Hulu. New episodes air Monday nights at 8/7c on FOX!”Follow and order your next set of meals from Ava Flavas at avaflavas.comFollow at;Ava Harren - @avaflavasllc and @avaharrenEric Cafferty - linktr.ee/EricCaffertyThe Mecca Gym - linktr.ee/themeccagym

You woud be hard pressed to find a person as powerful in mind and body as Dr. Daniel Noonan. As a Cardiac Electrophysiologist at St. Lukes Hospital, Dr. Noonan knows what it takes to overcome extreme challenges. Not only in his own life, but in the lives of people he treats every day. Listen as Dr. Noonan shares his experiences through medical school and supporting a family, as well as talk about his passion for learning and teaching. Life can seem very duanting and progress can seem out of reach, but as Dr. Noonan prescribes, “just get 1% better each day” and your success will follow. Follow Dr. Noonan's Podcast “Head to Heart” with the link below and check it out on all podcast platforms. @weareheadtoheartFollow at;Dr. Daniel Noonan - @dkpnoonanEric Cafferty - linktr.ee/EricCaffertyThe Mecca Gym - linktr.ee/themeccagym

Nick Holt's fitness resume is no joke! From competing in over 40 competitions, to being one of the original minds behind the Kaged Muscle brand, Nick knows his stuff. Currently you will find Nick sharing his knowledge through his love of teaching and giving back. Listen as Eric and Nick talk bodybuilding, nutrition, mindset, and fasting. Nick is the author of "The Fasting Plan" and shares his unique insights on fasting and its benefits. To learn more about Nick, you can visit his website at www.theleanblueprint.com or follow him on instagram at https://www.instagram.com/thenickholt/?hl=enEric Cafferty - linktr.ee/EricCaffertyThe Mecca Gym - linktr.ee/themeccagym

We are pleased to welcome our very first endurance athlete to the podcast, but not just any endurance athlete. Carolyn Olsen is the #1 triathlete in her age group in the world, yes you read that right, the world! Carolyn shares her insights into what is means to be powerful as an edurance athlete, business woman, coach, and overall person. Buckle up folks, this one will get you itching to get out there and crush your goals. Follow at;Carolyn Olsen - Olsen.olsen87 Eric Cafferty - linktr.ee/EricCaffertyThe Mecca Gym - linktr.ee/themeccagym