The Preserve Your Past Podcast

As your guide through the nostalgic pathways of the heart, I, Melissa Ann Kitchen, invite you to unwrap the gift of nostalgia and its surprising power to bolster well-being, spark creativity, and foster an optimistic view of the future. This special episode is a treasure trove of insights and personal stories that reveal how the sentimental pull of our yesterdays can be more than a fleeting escape but a vibrant source of everyday joy and motivation.In the company of cherished memories and the comforting craftwork of my grandmothers' hands, we explore the tender touch of nostalgia as a form of self-care. I'll share with you the charm of creating spaces that whisper tales of times gone by and the simple delights of childhood treats that still tempt the palate. We'll reflect on how vintage melodies, the soft glow of classic films, and the rich textures of old textiles can weave a warm blanket of solace around us. So, pull up a cozy chair, fill your cup with something warm, and let's pen our own powerful narratives, with nostalgia as the companion that lights the way through life's ever-shifting stories.

Raise your glasses and join the festivities as Carrie Saunders and I mark a milestone moment—the one-year anniversary of the 'Preserve your Past' podcast. As kindred spirits in storytelling, we take a stroll down memory lane, peppered with laughter and learning curves that have shaped our journey from a simple idea to a flourishing pair of podcasts. It's a celebration of the camaraderie that's grown between us, and a testament to the power of having that one person who champions you through every twist and turn in the world of podcasting and beyond.Throughout this heartwarming episode, Carrie and I get candid about our partnership—one woven with threads of trust, flexibility, and mutual encouragement. We open up about how our alliance has been the bedrock of our personal growth and professional triumphs, and we don't shy away from discussing the emotional ebbs and flows that come with the territory. From battling perfectionism to embracing the beautiful messiness of creation, we're proof that the right support system is paramount in overcoming the arduous climb to success.As we toast to the year gone by and the many more to come, we share our gratitude for the village that surrounds us—a community whose steadfast support is our guide through the ever-changing landscape of podcasting and new ventures on the horizon. This episode isn't just a look back at how far we've come; it's a beacon of hope for all the stories yet to be told, the laughter yet to be shared, and the growth that awaits us with open arms and hearts brimming with hope.This group is for people who are in the process of writing their own personal stories to preserve their past for their future. It's a place to come for story writing inspiration, weekly writing-related events and memes, and continued support from me and the other members.Join like-minded people and get your stories down on paper for your future generations!

Imagine a space where the exchange of family history isn't just a pastime but a profound community experience.  Where inspiration flows freely. Join me, Melissa Kitchen, as I interview Barbara Tien and she introduces us all to Projectkin.org.Barbara is the ringleader at the Projectkin community. She was one of the co-founders at Ponga.com where she was the product and customer champion. That experience gave her a deep understanding of the challenges of sharing stories with modern, connected software. Today, she's focused on building Projectkin into a generous community where members can motivate and inspire each other with their family history projects of all kinds. The community freely shares creative inspiration, tips on tools, and “recipes” for proven projects created without regard to vendors or platforms. Projectkin are hooked on stories and always looking to share what they've discovered in free online events, an interactive forum, and a new Members' Corner to publish member stories. For more general information on Projectkin, including their RootsTech activities go to https://projectkin.org/http://projectkin.org/members-cornerClick here for all things RootsTech 2024 and to sign up for free!This group is for people who are in the process of writing their own personal stories to preserve their past for their future. It's a place to come for story writing inspiration, weekly writing-related events and memes, and continued support from me and the other members.Join like-minded people and get your stories down on paper for your future generations!

Personal tokens of remembrance  lead us on our latest heartfelt exploration of transforming our sorrow into acts of kindness that resonate with the legacies of those who have passed. Join us as we share touching stories and creative ideas that remind us that our loved ones can continue to inspire and impact lives long after they've left us. Together, we'll uncover how to craft living tributes that not only preserve their memories but also propel us towards acts of generosity and compassion.This conversation weaves through the motivations that propel us to memorialize those we've lost, from dedicating a playground that swings with the joy of a grandparent's spirit to establishing scholarships that ignite the passions they once held dear. We delve into how these symbols of remembrance serve as enduring beacons, guiding others through challenges while celebrating the essence of those we've admired. Tune in for an episode that promises not just an emotional journey, but a pathway to making a tangible difference in the community, in honor of those who've touched our hearts and shaped our lives.See all 10 ideas in writing on the blog here!This group is for people who are in the process of writing their own personal stories to preserve their past for their future. It's a place to come for story writing inspiration, weekly writing-related events and memes, and continued support from me and the other members.Join like-minded people and get your stories down on paper for your future generations!

When the O.J. Simpson chase hijacked my wedding eve, it became a timeless story that my family still chuckles about at gatherings. Now, imagine a cozy evening where you're sipping wine and exchanging tales of love that make you laugh, cry, and reminisce. On this episode of The Preserve the Past Podcast we're celebrating Valentine's Day by sharing the art of capturing and cherishing those heartwarming narratives that bind us together. From the 'how we met' anecdotes shared from multiple angles to the quirky traditions that hallmark our personal histories, I'll guide you through four compelling ways to document the love stories that are the essence of who we are.Ever wonder how to keep the ember of memory glowing for generations to come? The second part of our storytelling sojourn takes us through a treasure trove of personal Valentine's Day traditions and the rich tapestry of questions that unveil the full panorama of a couple's proposal story. With an open invitation to share your own love-laden memories, this podcast is not just an episode but a heartfelt embrace of the tales that showcase our unique connections. Tune in for a dose of nostalgia, laughter, and tender reflections that will inspire you to preserve and pass down your own narratives of love and relationships.Read the blog version here!This group is for people who are in the process of writing their own personal stories to preserve their past for their future. It's a place to come for story writing inspiration, weekly writing-related events and memes, and continued support from me and the other members.Join like-minded people and get your stories down on paper for your future generations!

Every birthday holds a story, a slice of our personal history that weaves into the tapestry of who we are. Join me, Melissa Ann Kitchen, on a behind the scenes walk down memory lane, exploring the profound ways I've celebrated my special days and the rituals that bind me to my past. As I've faced birthdays without my parents, I've discovered the strength in savoring memories, from childhood parties to the cherished 'Van Choc Straw' ice cream tradition. This podcast is an invitation to reflect on your own past, to find joy in the photographs and mementos that tell your story, and to explore how we can bring these into our present celebrations.The act of reminiscing is akin to time travel, a way to reconnect with old friends, and reignite the emotions that birthday celebrations evoke. I'll share the evolution of my birthdays, the rediscovery of Angel food cake with real whipped cream and strawberries, and the importance of preserving these narratives for generations. Whether it's recreating a treasured birthday traditions, or simply connecting to our memories of loved ones from the past, this episode is a testament to the power of our histories. I encourage you to document and celebrate your own traditions, ensuring that these precious moments remain a vibrant part of your legacy. So, let's get sentimental and find gratitude in the stories that shape us—it's not just a trip down memory lane, it's a journey that can enrich our present and brighten our future.For more information on all of the items mentioned in this episode, head over to https://www.melissaannkitchen.com/blogThis group is for people who are in the process of writing their own personal stories to preserve their past for their future. It's a place to come for story writing inspiration, weekly writing-related events and memes, and continued support from me and the other members.Join like-minded people and get your stories down on paper for your future generations!

Join us as we weave through the fabric of our own stories, threading together the moments that define us with the art of timeline creation. Step into a world where each second tells a story, and learn how to etch your personal history or honor the journey of an ancestor with innovative and structured methods that breathe life into memories. From the intimate 'day in the life' timelines that capture the essence of special occasions to the comprehensive life story timelines that chart the course from birth to the present, this episode gifts you the tools to leave a legacy as unique as the names and anecdotes behind it.Join the Preserve Your Past Share Your Stories free Facebook Group here!

Have you ever considered how powerful the gift of a personalized story could be to the recipient? Join me, Melissa Ann Kitchen, on a heartfelt expedition as we explore the craft of turning personal narratives into timeless tributes. In this episode, we'll navigate through five creative methods to document  shared histories, ensuring the cherished moments with loved ones are immortalized. By writing and then gifting our shared stories we celebrate the nuances of life and the profound connections that shape our relationships.As we reminisce about our beloved family and friends, we find that their characteristics, like the humor and resilience found in my brother, become integral threads in the tapestry of our own legacies. The stories we tell, such as the serendipitous meeting with my friend Michelle, are not just passing tales but pillars of our personal history. Together, we'll examine how crafting an acrostic poem or reflecting on shared moments can be a testament to the impact someone has had on our lives. Every narrative is an opportunity to honor those who have influenced us and to recognize the lasting imprint they have made on the world.Embark with me on this narrative journey as we embrace the role of storytellers in preserving collective pasts. By documenting our experiences, we connect with our roots, enrich our present, and weave threads of wisdom for the future. As you listen, I hope you're inspired to pick up the pen—or keyboard—and join our mission of keeping personal stories alive. By sharing these narratives, we celebrate the legacies of those who have touched our hearts and ensure that their memories continue to inspire generations to come ... and that, my friend, is a priceless gift!This group is for people who are in the process of writing their own personal stories to preserve their past for their future. It's a place to come for story writing inspiration, weekly writing-related events and memes, and continued support from me and the other members.Join like-minded people and get your stories down on paper for your future generations!

Have you ever felt the magnetic pull of your ancestors' stories, beckoning you to uncover the rich tapestry of your heritage? Sindi Terrien, research genealogist and author,  joins me to share the compelling interplay between personal narratives and the pursuit of our ancestral legacies. Together, we reminisce about the first experiences that sparked our genealogical curiosity and discuss the vibrant lifeline of family history that Sindi has managed to weave through her blog, "My Many Mothers," and her innovative publications. Diving into our past isn't just about charting a family tree; it's about preserving the essence of who we are. This episode peels back the layers of time, revealing how family stories, holiday recipes, and even the soft lilt of a loved one's voice can be captured for posterity. We venture into the intimate process of storytelling, exploring how Sindi's passion for genealogy has taken shape in exciting ways—through published projects, genealogy activity books, and a treasured recipe that transformed into a children's story. Finally, we acknowledge the bittersweet nature of uncovering our history, confronting tales of resilience, tragedy, and even scandal, such as the life of Marguerite Bouillet, a 17th-century ancestor with a story begging to be told. Join us as we open the vault of the past, discussing the importance of chronicling our journeys and the unexpected wisdom found within. Whether you're seeking to document your epic family saga or simply looking for inspiration to start writing down your own, let this conversation with Sindi Terrien ignite the spark to celebrate the unsung heroes of your lineage.Check out Sindi's "My Many Mothers" blog here!You can find Sindi's books on Amazon at these links:Genealogy Fun While Developing New Genealogists Fun with Genealogy: Activity Book 1This group is for people who are in the process of writing their own personal stories to preserve their past for their future. It's a place to come for story writing inspiration, weekly writing-related events and memes, and continued support from me and the other members.Join like-minded people and get your stories down on paper for your future generations!

Imagine transforming your stories from mere words on a page to a sensory-rich journey that captivates and lingers in the minds of readers. That's exactly what we're unpacking today – the secret to harnessing the five senses in your writing to create a deeply immersive experience. With anecdotes and examples, I guide you through the process of crafting vivid scenes that engage sight, sound, taste, touch, and smell. This approach isn't just for writers; it's a vital tool for anyone looking to leave a legacy of memories that are as textured as life itself.During our exploration, I share insights on how to effectively plan your stories and perform sensory exploration. By using visualization techniques, writers can create a 'sensory menu' that can be drawn upon to enrich their narratives. Whether you start with a first draft and layer in sensory details afterward or use your senses as the building blocks of your story from the get-go, the strategies discussed will ensure your writing process is both efficient and evocative. This methodical approach to storytelling not only heightens reader engagement but also aids in preserving the nuances of our histories.As we wrap up this sensory adventure, the conversation turns to the transformative power of sensory imagery in connecting us to our collective past.  By sharing the podcast and participating in this storytelling journey, you're helping to keep alive the art of crafting narratives that resonate across generations. So, let's continue to celebrate our shared heritage through the power of vivid, sensory-rich stories.This group is for people who are in the process of writing their own personal stories to preserve their past for their future. It's a place to come for story writing inspiration, weekly writing-related events and memes, and continued support from me and the other members.Join like-minded people and get your stories down on paper for your future generations!

Join me on a heartfelt exploration to shape a year brimming with stories that celebrate your history and envision your future. Imagine a 2024 where we'll navigate a course of monthly themes, inspired by the moments that define us and the memories we yearn to preserve. From honoring the legacies of loved ones to weaving the wisdom of past lessons into compelling narratives, this episode is an invitation to intentionally craft a year where no memory is left unrecorded.I share 7 areas that can guide your writerly goals for the year and assure that you are moving forward with preserving your memories with powerful stories!  In this episode I pose questions that will guide  you through choosing an intnention within the areas of topics, habits, purpose/audience, writing skills, writing experiences, or gathering information/research.  Choose one or more and move your writing from a wish to an intentional action!Are you a visual learner and want the goal areas written out,  check out the related blog post here!Are you ready to take a first step towrds writing stories about your family, sign up for my free Family Tree Story Starters here, and recieve structure and promtps  to take the first steps towards your writing practice.And if you are ready to be consistent with preserving your memories with stories, and are looking for a supportive writing community, support, and tools, join me over in the Memory Minder Membership here!This group is for people who are in the process of writing their own personal stories to preserve their past for their future. It's a place to come for story writing inspiration, weekly writing-related events and memes, and continued support from me and the other members.Join like-minded people and get your stories down on paper for your future generations!

Have you ever felt hesitant to embrace holiday traditions? Well, you're not alone, my friends, and this episode of Preserve Your Past is all about understanding, navigating, and even reveling in the shifting and adjusting of holiday traditions. We explore how life's inevitable changes, including loss and major transitions, can affect our approach to holidays. We discuss the power of journaling and meditating as tools to uncover what lies beneath these feelings, encouraging you to introspect and find your own path to creating new traditions irrespective of circumstances.We extend our conversation beyond the holiday season and into the realm of preserving our past through personal stories. We believe in the power of narratives and the role they play in connecting us to our past, and in this episode, I share anecdotal snippets from my own family's evolving traditions. We wrap up with a heartfelt expression of gratitude to our dedicated listeners and an invitation to continue cherishing and creating memories, despite the ebb and flow of traditions. So, come along, and join the discussion.Join the free "Preserve Your Past, Share Your Stories" Facebook group where we are writing about holiday traditions this month!  Let me walk you through the story writing process from beginning to end! https://www.facebook.com/groups/652790609119191/Last week's related episode : #25: Shared Stories, Unique Perspectives: A Holiday Trip Down Memory Lane with Allison & ToddThis group is for people who are in the process of writing their own personal stories to preserve their past for their future. It's a place to come for story writing inspiration, weekly writing-related events and memes, and continued support from me and the other members.Join like-minded people and get your stories down on paper for your future generations!

Have you ever wondered how your own memories of a shared event might differ from someone else's recollection? Come join me and my siblings, Allison and Todd, as we take a trip down memory lane, reminiscing about our cherished tradition of Christmas shopping at Robinson's Five and Dime. As we each share our distinct memories, we unravel the fascinating concept of perspective and the way it shapes our storytelling.We discuss our joyful experiences of gift-giving, reflect on the importance of being present in the moment, and emphasize the significance of preserving our memories. Together, we navigate our way through our shared history, uncovering the unique aspects of our individual recollections and the profound connections that arise from these discussions. We'll share our thoughts on the special bond between siblings, the anticipation that made the holiday season so magical, and the value of starting meaningful conversations with loved ones.In the final act of our discussion, we reflect on the importance of personal stories and their power to influence and connect others. The theme of survival, resilience, and legacy is explored, reminding us of the critical role that memories play in our lives. As we wrap up, we invite you, our listeners, to continue these conversations, share your stories, and join us on the mission to keep memories alive for future generations. You don't want to miss this special episode that promises the warmth of cherished memories and sparks a nostalgic reflection of our past.My guests: Allison Schumann is an International Wellness Facilitator and Spiritual Mentor who has woven 25+ years in the wellness industry with embodied experience in the modalities of breath, massage, the path of Yoga, Meditation + Mindfulness, Human Tuning and Sound Therapy to help corporate groups, communities and individuals feel good more and just feel more.Learn more about Allison at www.allisonschumann.com or follow her on Instagram: @allison.schumannTodd Schumann is a maker, a musician, and an extremely talented creative.  Todd brings his unique perspective, kindness, and creativity to all he does.  You can follow him on Instagram @toddschu70.This group is for people who are in the process of writing their own personal stories to preserve their past for their future. It's a place to come for story writing inspiration, weekly writing-related events and memes, and continued support from me and the other members.Join like-minded people and get your stories down on paper for your future generations!

Have you ever wondered how intuition can guide your life and career? Meet Helen Kosinski, a business coach, animal communicator and former financial services professional. Helen and I delve into the courageous choice she made to break the chains of the corporate world to pursue a fulfilling career based on her love for animals and desire to help others. We discuss the concept of golden handcuffs and the importance of listening to your inner voice to discover your authentic purpose. Our conversation then turns to the incredible bond we share with our animal companions. Helen, as a certified equine guided educator, shares some remarkable insights about the intuitive abilities of horses and how they can be influential coaching partners. We also share a touching story about a horse helping a woman make a life-altering decision. Further, we discuss the enriching influence of pets in our lives, their critical role in our storytelling, and the essentiality of preserving their tales for future generations. In this episode, we dig deeper into our connection with animals - how they inspire our creativity, provide comfort in our grief, and teach us valuable life lessons. We provide you with prompts to help you write about your relationship with your pets and share the wisdom they have imparted. We reflect on the significance of pet loss and the necessity to process this grief. By the end of our chat, you'll be contemplating the profound impact your furry friends have on your life, their legacy, and how they shape your personal narratives. Brace yourself for a heartwarming journey that celebrates the extraordinary power and wisdom of our animal companions.For more information on Helen and all she has to offer go to https://helenkosinski.com/!This group is for people who are in the process of writing their own personal stories to preserve their past for their future. It's a place to come for story writing inspiration, weekly writing-related events and memes, and continued support from me and the other members.Join like-minded people and get your stories down on paper for your future generations!

Have you ever thought about the rich history that lies within the flavors and traditions of your family recipes? I'm Melissa Ann Kitchen, your host, and in this heartwarming episode, we thoroughly explore the captivating intersection of storytelling and gastronomy. We discover the profound connection between our past and the meals that have defined family gatherings, and I even share my personal story about a cherished recipe card from my wedding. We dive into the seven step process I walk all my students though including the joy of brainstorming and the creative process of building your recollection around a special dish, with some inspiration from my grandfather's favorite recipe. Prepare to ignite your creativity as we discuss how to connect with our authentic voices to narrate our culinary tales. The journey doesn't end there: we delve further into the narrative-building process, transforming our brainstormed ideas into engaging stories filled with emotive descriptions and insights.Finally, we discuss the power of revision to fine-tune our narratives, ensuring they leave a lasting impression on readers. But, the excitement does not end with the podcast. In a bid to create a community of storytellers, I extend an invitation to join the Preserve Your Past Writer Stories Group on Facebook and participate in our monthly writing projects. Whether you're an aspiring writer or an expert wordsmith, this is your chance to honor and preserve your family's unique legacy for future generations through the universal language of food and stories. Get ready to stir up some memories as you whisk through your past.Show links:A Few of My Favorite Things: Simple Tools for Your Writing PracticePreserve Your Past! Write Your Stories! Facebook GroupLet me help you with your recipe stories!  Check out The Family Recipe Story Writing Project by clicking here!This group is for people who are in the process of writing their own personal stories to preserve their past for their future. It's a place to come for story writing inspiration, weekly writing-related events and memes, and continued support from me and the other members.Join like-minded people and get your stories down on paper for your future generations!

Have you ever wondered how group writing might improve your personal narratives? Prepare to experience the transformative power of collaborative writing as we explore the advantages of writing in groups - highlighting the benefits of brainstorming, deriving inspiration, staying accountable, and gaining varied perspectives. This isn't just about putting pen to paper, it's about the camaraderie, celebration, and collective creativity that makes these writing sessions a unique practice, irrespective of whether you're teaming up with family, friends, or colleagues.Join me, Melissa Ann Kitchen, as I share my personal journey with group writing and discuss how it can evolve your craft. Through my own experiences and insights, we'll uncover the five significant benefits of writing in groups and how it can help bust writer's block, inject fresh viewpoints into your stories, and, most importantly, make writing a more gratifying venture. So, don't forget to share your experiences with us - who knows, your writing group endeavours might just inspire someone else to take the leap! Together, let's foster a community where we encourage, inspire, and challenge each other to write compelling stories.

Recently, I had a stark reminder of the preciousness of life and the finite time we have with our loved ones. The loss of a dear family member served as a poignant reminder of the importance of preserving our past, our stories, and the stories of those we hold dear. This episode is a heartfelt and urgent call to action. It's time to start writing and sharing your tales of love, loss, and everything in between. I'll be sharing five compelling reasons to start this process sooner rather than later, with the aim to honor our loved ones, process our emotions, and pass on valuable life lessons to future generations.Capturing our personal stories, particularly those we've lived ourselves, is not just an exercise in nostalgia but a powerful tool to understand our experiences in a deeper way. During the course of this episode, we'll explore the importance of starting this process now. We'll delve into how documenting our first-hand accounts can offer a more meaningful way to share our life's journey. Not to worry if you're unsure where to begin, I've got you covered. I'll provide resources and tips that will aid you on this adventure of story preservation. So, join me on this journey and let's start writing our stories today, immortalizing our experiences, and the essence of those we love.

Have you ever wondered about the profound connection between photography and storytelling or how they intertwine to create captivating stories? Join us as we unravel this intriguing relationship with our esteemed guest, Lauren Bodwell, a seasoned portrait photographer with a decade-long experience. Lauren's approach to photography is uniquely authentic, and her insights shed light on the role of light in narrating tales through pictures. Lauren's journey into photography is enriched by her personal experiences, especially motherhood, which she shares has helped her break down barriers and become more vulnerable in her art. She also delves into the realm of Instagram reels, showcasing her unique perspective and adding a fresh take on storytelling in photography. Lauren shares valuable advice on moving past self-consciousness and embracing authenticity while capturing moments, while also emphasizing the importance of setting aside time for creativity. But what happens to the stories after they're captured? Lauren shares practical tips on preserving memories through various mediums, be it photo books, digital albums, or external hard drives. She also touches upon the power of incorporating audio and video into storytelling, and the significance of building a community of like-minded individuals. Join us on this journey of capturing and preserving memories, and get inspired to start creating your own visual narratives today!Check out Lauren at www.laurenbodwellphotography.com or follow her on Instagram @LaurenBodwell (Don't Miss Jam Time ;-)This group is for people who are in the process of writing their own personal stories to preserve their past for their future. It's a place to come for story writing inspiration, weekly writing-related events and memes, and continued support from me and the other members.Join like-minded people and get your stories down on paper for your future generations!

Ready to uncover the mysteries of your family tree? In this episode we commemorate Family History Month with a deep exploration of the tools and resources that can aid your personal journey into genealogy. We start with the century-old National Genealogical Society, a trusted leader in the field. We shed light on their mission, the free tools they offer, and what you stand to gain as a paid member. But we don't stop there - we also delve into other amazing resources, such as Family Search, GRIP, and even your local state genealogical society.What's your family's story? I believe it deserves to live on - and in this episode, we discuss not just the how-to of researching, but also why it's so essential to share our findings. We highlight the importance of turning the powerful personal narratives of your family into lasting legacies. From free resources to crucial tips on writing and sharing your family's saga, this episode is a treasure trove of information for both seasoned genealogists and beginners. So, get ready to discover your roots, learn, and celebrate our rich, diverse, and shared heritage.Find links to all resources here!

Ready to unlock the innate storyteller within you?  We kick off this episode with a sprinkle of inspiration, presenting you with 10 profound quotes from renowned figures. These pearls of wisdom will act as your launchpad, propelling you into the narrative universe of your life and family history. And remember to check out our Facebook and Instagram, where I've prepared some beautiful quote images for you to save or share!The voyage doesn't stop here. Together, we'll sail through the sea of our past, guided by our ancestor's wisdom. I'll share a deeply personal tale about a discovery in my grandmother's journal and emphasize why it's so crucial to capture our stories before they're lost. This part of our journey is a call to action, pushing you to document your experiences, trials, and triumphs. Let's embrace the power of empathy and understanding others' viewpoints - these are gifts, not drawbacks.As we navigate towards the end of this episode, we'll delve deeper into the significance of personal storytelling. We'll discuss the unifying power of shared narratives, their role as memory aids, instruction manuals, and moral compasses. I'll share some personal tips on defeating the dreaded writer's block and finding your story's inspiration. We'll also shine a light on the importance of preserving the past with stories, guiding you towards resources to assist you in your journey. So, are you ready to bring your personal stories to life? Let's harness the power of storytelling together!Related Blog Post can be found here!This group is for people who are in the process of writing their own personal stories to preserve their past for their future. It's a place to come for story writing inspiration, weekly writing-related events and memes, and continued support from me and the other members.Join like-minded people and get your stories down on paper for your future generations!

Do you remember baking cookies with your grandma, the smell of fresh dough wafting through the air, and the warmth of the kitchen wrapping you in a comforting hug? Our guest, Waltraud Unger brings those memories to vivid life in our latest episode. A certified nutrition health coach, Waltraud merges her scientific background with business development and health expertise to guide people in discovering their individual needs and alleviating their struggles. Join us as she shares her journey from perfectionism to trust in intuition, the delights of baking, and her love for nature. The next time you pick up that rolling pin and flour, remember that baking is not just about the end product; it's about the journey. Waltraud teaches us how to make it a mindful and creative process, drawing parallels between setting up your environment for writing and baking. You'll appreciate the value of homemade food and the beautiful act of creativity that baking represents. This is not just about creating delicious treats; it's about the stories that are kneaded into the dough. But the magic doesn't stop there. Waltraud shares a heartwarming story about foraging for wild blueberries with her grandmother. It's a poignant reminder of how food and nature foster deep connections—and how important it is to preserve these family stories and recipes for future generations. We wrap up this episode with tips on organizing recipes as stories and where to find more of Waltraud's valuable insights. So, join us for this feast for the mind and soul, where the aroma of pastries is more than just mouthwatering—it's the smell of memories, tradition, and love.You can find Waltraud at www.waltraudunger.comThis group is for people who are in the process of writing their own personal stories to preserve their past for their future. It's a place to come for story writing inspiration, weekly writing-related events and memes, and continued support from me and the other members.Join like-minded people and get your stories down on paper for your future generations!

Are you ready to transform your writing journey and craft the perfect space for your creative endeavors? I promise that after tuning into this episode, you'll be well-equipped to create an inspiring and productive writing environment. In this episode we discuss the importance of dedicated time and space for writing, sharing how a distraction-free zone can enhance concentration and spark inspiration. We also delve into how to effectively communicate your writing boundaries to your loved ones, ensuring your productivity is not hampered.The conversation doesn't stop at just creating the physical environment. This episode also packs in discussions about choosing the right tools to aid your writing journey, including some of my personal favorites. We'll discuss the importance of knowing who your writing is for, how this knowledge should influence your approach, and how to share your pieces with the world. Keeping your creative juices flowing isn't always easy, so we even touch upon the ideal snacks to munch on during your writing sessions. For more resources and exclusive content, make sure to check out my website and sign up for our weekly newsletter at www.melissaannkitchen.com. Join me in this journey, your notebook and pen are about to become your best friends!

Remember the smell of new corduroys, the anxiety of sleepovers away from home, or the exhilaration of the first day at a new school? These are the quintessential moments of September transitions we all encounter in our lives. In this episode, we delve into writing about the universal experiences of goodbyes and fresh starts, highlighting the emotional rollercoasters we ride and the significant legacies these moments leave behind. Join me, your host Melissa Ann Kitchen, as we revisit these poignant memories and learn how to capture them for future generations.Who can forget the frenzied excitement of back-to-school shopping or the nerve-wracking first sleepover away from home's comfort? We talk about taking a nostalgic look at these life-defining moments, as we discuss the importance of documenting these experiences, making the seemingly mundane details come alive in our stories. We also examine how to write about the emotional journey of letting go, and watching our loved ones venture into the world, being sure to highlight the unique challenges and rewards that accompany these transitions.As we let our children spread their wings, it becomes vital to preserve these memories and experiences. Writing, we discover, can be a powerful medium to connect generations as well as a therapeutic tool to process the emotions associated with these transitions, We explore techniques to articulate our feelings and use our senses to narrate our stories, capturing the advice, conversations, and locations that made these moments so memorable. Let's honor these transitions together by weaving our personal stories into a tapestry of lessons learned, a lasting legacy we can pass on to future generations.Read the related blog post here!This group is for people who are in the process of writing their own personal stories to preserve their past for their future. It's a place to come for story writing inspiration, weekly writing-related events and memes, and continued support from me and the other members.Join like-minded people and get your stories down on paper for your future generations!

Ever been in a situation where the stories inside you are eager to come out, but you just can't seem to find the right words? This week, I'll be letting you in on the secrets to setting yourself up for writing success. I'll be sharing practical tips on creating a conducive environment and understanding your purpose for writing, because let's face it, knowing your 'why' is half the battle won.I'll take you on a journey through a powerful seven-step process for personal story writing. From fanning the embers of your past to harnessing your creative spirit and finding your unique voice, these steps are your roadmap to transforming your ideas into finished drafts you'll be proud to call your own. Bridging Your Past and Future:The Top Ten Items to Include When Documenting Your Personal HistoryThis group is for people who are in the process of writing their own personal stories to preserve their past for their future. It's a place to come for story writing inspiration, weekly writing-related events and memes, and continued support from me and the other members.Join like-minded people and get your stories down on paper for your future generations!

Losing a loved one is an inevitable part of life, a profound event that forever changes us. Yet in the midst of such pain and sorrow, have you ever explored how the simple act of storytelling can be a healing balm for the soul? In this poignant episode, we take you on a reflective journey through our personal experiences with grief and how we found comfort and healing in sharing our stories.Join us as we explore the deep, therapeutic power of storytelling in processing grief. We shed light on various ways we can preserve the memories of our departed loved ones - from writing heartfelt letters to them, to creating a collection of stories as a touching tribute to their lives. We also touch on how storytelling can help prepare us for memorials, engage in public grieving processes and find our way back to life after the painful goodbyes. It's a raw, heart-warming exploration of the crossroads of grief, memory, and storytelling - an episode that promises to leave you enriched with a fresh perspective on coping with loss.This group is for people who are in the process of writing their own personal stories to preserve their past for their future. It's a place to come for story writing inspiration, weekly writing-related events and memes, and continued support from me and the other members.Join like-minded people and get your stories down on paper for your future generations!

Picture this: a young girl with her family at Windmill Beach, laughter ringing out as they navigate the repair of a wooden split rail fence. This is a memory that shaped my life, and it's those small moments that often have the most significant impact. Today, I take you on a trip down memory lane, sharing stories from my past, from my book, Bridging Your Past and Future. More than that, I guide you on how to document your personal history and the importance of focusing not just on the big wins but also on the day-to-day moments and challenges.Have you ever been transported back in time by a small, seemingly insignificant item? A ticket stub, perhaps, or a faded photo? I share a chapter from my book Bridging Your Past &  Future: The Top Ten Items to Include  When Documenting Your Personal History and my story of how a simple wooden fence became a reminder of my mother's humor and resilience. But it's not just about my story; it's about yours too. It's about recognizing the power of the little details in our lives, valuing them, and preserving them for future generations. Join me, Melissa Ann Kitchen, as we bridge our past and future through the power of storytelling.Link to the blog post:  September 12, 2022BRIDGING YOUR PAST AND FUTURE (SAMPLE CHAPTER) - "THE LITTLE THINGS" shared here.Link to the book Bridging Your Past & Future: The Top Ten Items to Include When Documenting Your Personal History here.This group is for people who are in the process of writing their own personal stories to preserve their past for their future. It's a place to come for story writing inspiration, weekly writing-related events and memes, and continued support from me and the other members.Join like-minded people and get your stories down on paper for your future generations!

From a cozy campsite in Maine, I'm bringing you a heartfelt conversation on how parents can weave beautiful narratives for their children. Allow me to share inspiring prompts to capture  irreplaceable moments and milestones in the form of stories. You'll discover how these narratives can resonate with your children, regardless of age, and how they can help forge a stronger bond. This sharing is not limited to the present; I'll recount how my son Curtis got his name, revealing how our past can be a treasure trove of stories waiting to be told. Embarking on a narrative journey can be the bridge connecting our past, present, and future. I'll provide guidance on expressing appreciation and respect for your children through writing, thus creating a legacy that outlives us. Join me on this journey, and let's narrate the stories that matter.

Throughout my time speaking with people about my mission to help others “preserve their past through powerful personal stories.”  I have had a lot of people assume that this topic was mostly for an older family member, usually a mother or grandmother who was collecting the family's history.I am here today to break this assumption and let you know why even if you do not fit into that group, you should be considering beginning to write your stories.So who should be writing their stories?In this episode we touch on the unique role of parents - from those experiencing the early milestones of their newborns to those engaging in deeper dialogues with their grown children, all with the shared goal of preserving family history.Next we spotlight the invaluable role grandparents play in tying together past and present, weaving engaging narratives from their life experiences. We also discuss how individuals, even without their own children, contribute to this priceless legacy. Be it through sharing wisdom with nieces, nephews, siblings, and friends, or remembering a departed loved one, each story becomes part of a collective memory that transcends time. So, whether you're a parent, grandparent, or simply someone who cherishes the past, this episode is your prompt to capturing and sharing those irreplaceable moments.Link to related blog post

After talking with dozens of genealogists at the New England Genealogy Consortium 2023 in May about their passion projects and juicy family stories, I heard the same question over and over:How can I add more “story” to help my research be more compelling?After all of these conversations I created a talk specifically for Genealogy Associations and Clubs, and would like to share one of the five tips I offer to the participants - one that I believe can be used in a variety of scenarios.Creating an introduction in narrative form giving further background to the information you have collected in your research. This introduction can be used for several purposes:Setting the stageSharing Your MotivationShare Your ProcessIntroduce the “characters”For more specific notes on each of these you can head on over to the blog post on this topic.Related Blog Post Here

What if you could take all of the stories, memories, and family research that are bouncing around in your head and get them all out on paper easily so you could pass them along?  As a writer, I know the struggle!And as a teacher, I have a solution!Mind mapping.  A mind map is a graphic tool that helps you to visually organize information.  It helps me to collect my ideas, knowledge, and thoughts in a manner that is clear and functional.  Mind maps can help you not only with brainstorming, but can also assist with structuring your stories.In this episode we look at the 4 simple steps you can use to get started creating your own mind map, and 4 examples of how to use mind maps to help with writing your personal stories.  All mixed with the personal stories to make them real!Here are links referred to in this episode:Related Blog Post - How to Use Mind Maps When Writing Your StoriesRelated Podcast on Organizing Your WritingFamily Tree Story Starters (example of mapping tool)This group is for people who are in the process of writing their own personal stories to preserve their past for their future. It's a place to come for story writing inspiration, weekly writing-related events and memes, and continued support from me and the other members.Join like-minded people and get your stories down on paper for your future generations!

In reflecting on her past and thinking about the times in her life where family stories and personal stories were important to her, Melissa realized there were  specific times in her life when the passion and drive to preserve the past through stories was the strongest. In this episode Melissa shares 5 examples of times when our family or life stories are most important to us.  Related Blog EpisodeThis group is for people who are in the process of writing their own personal stories to preserve their past for their future. It's a place to come for story writing inspiration, weekly writing-related events and memes, and continued support from me and the other members.Join like-minded people and get your stories down on paper for your future generations!

In this episode we look at a question from a listener that I believe is a universal issue for all writers and can cause overwhelm and stop us from getting started or even cause us to lose important stories and topics we'd like to write about  if not considered and planned for right at the beginning.Leticia asked:I am currently just writing in one journal.  I was thinking of having different journals for different stories or thoughts.  Will that be too much or too confusing?Listen for four things to consider that will help you to organize all of your writing projects whether electronic or handwritten.In this episode we refer to the Family Tree Story Starter Templates.  Be sure to get yours free here!  This group is for people who are in the process of writing their own personal stories to preserve their past for their future. It's a place to come for story writing inspiration, weekly writing-related events and memes, and continued support from me and the other members.Join like-minded people and get your stories down on paper for your future generations!

But behind all your stories, is your mother's story, for hers is where yours begins.-Mitch AlbumHappy Mothers' day to all of the moms out there!  The new moms, the in the trenches moms, the empty nester moms, the moms who have experienced child loss, and those of us who can't hug our moms today!In honor of Mother's Day we are talking about your mother's stories and the impact they have had on your own life.  I know my mom's story has had a huge impact on who I am and how I live my life.My mom knew how to  find the faith, magic and joy in everyday life.  As a child I never knew all of the challenges my mom had faced throughout her life.  I had no idea how much her mindset had helped her to live her short life so fully and I certainly had no idea how it would help me to get through my darkest hours.This episode offers a few prompts for stories you can write in honor of your mother.  These can be to share with her as a gift or gathered among other stories to share with future generations or current loved ones.

In this episode Melissa discusses the importance of writing your stories in your own words and voice so that your family can see your authenticity and heart in your stories.

Your personal stories are treasures; ageless artifacts that help preserve the reflections of life.  In this episode Melissa discusses how are stories connect the past, present, and future.  

Melissa introduces the Preserve Your Past Podcast and walks through her goals for this podcast and her passion for helping listeners write their personal stories in order to preserve their past, write their stories and leave a legacy for their future generations.

We are a continuum. Just as we reach back to our ancestors for our fundamental values, so we, as guardians of that legacy, must reach ahead to our children and their children. And we do so with a sense of sacredness in that reaching.— Paul TsongasIn this episode, Melissa discusses the importance and reasons for reaching back to our past and reaching forward to our future generations and how the power of story and lessons learned bridges the generations.  This episode is helpful for those looking for inspiration with writing their personal and family stories.This group is for people who are in the process of writing their own personal stories to preserve their past for their future. It's a place to come for story writing inspiration, weekly writing-related events and memes, and continued support from me and the other members.Join like-minded people and get your stories down on paper for your future generations!