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Jump on in and enjoy Episode 69 of the Voice Chat Podcast - Featuring TheAMaazing, Rushlight Invader, Laddi, and PinkPapi! Join us for a chat that includes starting over on a new YouTube channel, strange and interesting invention ideas, ai, and much more! If you enjoyed the podcast, make sure to subscribe and hit the notification bell so you can stay logged in for all our shenanigans. If you want to support the podcast, make sure to check out our Patreon down below. Laters! ------------------------------------------------------------------------- Buy our merch - https://crowdmade.com/collections/voicechatpodcast Patreon - https://www.patreon.com/VoiceChatPodcast Channel Membership - http://youtube.com/voicechatpodcast/join HOSTS + GUESTS! @TheAMaazing @TheLaddi @RushLightInvader @PinkPapiYouTube @RustyVolt (Editor/Producer) - https://twitter.com/rustyvolt @NuNu91011 (Thumbnail Artist) - https://twitter.com/NuNu91011 SUBSCRIBE! https://www.youtube.com/channel/UC-rXxeb-k6k3400m16_Hsqg/?sub_confirmation=1 SOCIAL MEDIA! Twitter - https://twitter.com/VoiceChatPod SoundCloud - https://soundcloud.com/VoiceChatPodcast Spotify - https://open.spotify.com/show/4CNOBGOObZPsB43mRWdjps?si=W9n8PurkTnmYz9NMVI84fg iTunes - https://itunes.apple.com/us/podcast/voice-chat-podcast/id1353208116 FANART? Send it to our email (VoiceChatPodcast@gmail.com) or our Twitter (@VoiceChatPod)!
Don't spill your tater tots, and you too can enjoy Episode 68 of the Voice Chat Podcast - Featuring TheAMaazing, Rushlight Invader, Laddi, and Crumb/Cuptoast! Join us for a chat that includes Resident Evil, losing some tater tots at Vidcon, Crumb's storytime animation and much more! If you enjoyed the podcast, make sure to subscribe and hit the notification bell so you can stay logged in for all our shenanigans. If you want to support the podcast, make sure to check out our Patreon down below. Laters! ------------------------------------------------------------------------- Buy our merch - https://crowdmade.com/collections/voicechatpodcast Patreon - https://www.patreon.com/VoiceChatPodcast Channel Membership - http://youtube.com/voicechatpodcast/join HOSTS + GUESTS! @TheAMaazing @TheLaddi @RushLightInvader @crumb.crumblet.S.crumbington @RustyVolt (Editor/Producer) - https://twitter.com/rustyvolt @NuNu91011 (Thumbnail Artist) - https://twitter.com/NuNu91011 SUBSCRIBE! https://www.youtube.com/channel/UC-rXxeb-k6k3400m16_Hsqg/?sub_confirmation=1 SOCIAL MEDIA! Twitter - https://twitter.com/VoiceChatPod SoundCloud - https://soundcloud.com/VoiceChatPodcast Spotify - https://open.spotify.com/show/4CNOBGOObZPsB43mRWdjps?si=W9n8PurkTnmYz9NMVI84fg iTunes - https://itunes.apple.com/us/podcast/voice-chat-podcast/id1353208116 FANART? Send it to our email (VoiceChatPodcast@gmail.com) or our Twitter (@VoiceChatPod)!
In S4Ep17 of the PRP, Adam breaks bread with decorated track & field athlete turned marathoner, established running & strength coach, savvy tech entrepreneur and local community steward extraordinaire Asia Rawls, who has been preparing for the Chicago Marathon on Sunday October 13th, 2024. Ben Kendell, professional marathoner, perpetual student of punctuality and one of Bambi's machines joins the show to offer his take on all things Detroit Mercy, strength training and of course pre race duecin. The conversation starts out hot and heavy as Coach Bam & Ben reflect on what running has come to mean to each of them over the years. For Ben, as someone participating in the sport full time and at an elite level, he's had to learn how to manifest, perform and digress - a practice that he admits is life long and most of the time, isn't easy. For Asia, her involvement in the world of running is much more about sharing the gifts the sport has brought her with her community in order to enhance the lives of those around her. Ain't no gatekeeping going on with the People's Coach! What she has gained from running has changed her life in major ways, and it's now become her pursuit to bestow the same benefits to the people of Detroit. Things get vulnerable when Asia shares some invaluable insight on the duty and responsibility she has found herself embodying being one of few. From running world major marathons to stepping into corporate conference rooms, oftentimes she is the only black woman. Although some may be intimidated by such an undertaking, Coach Bam offers a refreshing perspective on what it means to be that representation of a mission and a message. Change and progress occur one step at a time and applying the machine mentality to all aspects of life will allow you to overcome any obstacle society can throw your way. What exactly does it mean to check in with yourself before checking in with training? S/O to Now & Laters! Quad duecin?! Finish line pukin?! Sound mind? Sound body? Beethoven, Big Bam and Bobsledding oh my! This is so much more in this uplifting, outstanding and wildly inspiring episode of the PRP! Sponsors Ann Arbor Running Company Recorded Saturday October 5th @ 12PM EST --- Support this podcast: https://podcasters.spotify.com/pod/show/preracepodcast/support
Welcome on in, and enjoy Episode 67 of the Voice Chat Podcast - Featuring TheAMaazing, Rushlight Invader, Laddi, and BrodyAnimates! Join us for a chat that includes Brody hating InfamousSwoosh and Hanimations, as well as Laddi and Rush visiting the One Piece cafe, Vegas, Maaz meeting a Karen for the first time, and much more! If you enjoyed the podcast, make sure to subscribe and hit the notification bell so you can stay logged in for all our shenanigans. If you want to support the podcast, make sure to check out our Patreon down below. Laters! ------------------------------------------------------------------------- Buy our merch - https://crowdmade.com/collections/voicechatpodcast Patreon - https://www.patreon.com/VoiceChatPodcast Channel Membership - http://youtube.com/voicechatpodcast/join HOSTS + GUESTS! @TheAMaazing @TheLaddi @RushLightInvader @BrodyAnimates @RustyVolt (Editor/Producer) - https://twitter.com/rustyvolt @NuNu91011 (Thumbnail Artist) - https://twitter.com/NuNu91011 SUBSCRIBE! https://www.youtube.com/channel/UC-rXxeb-k6k3400m16_Hsqg/?sub_confirmation=1 SOCIAL MEDIA! Twitter - https://twitter.com/VoiceChatPod SoundCloud - https://soundcloud.com/VoiceChatPodcast Spotify - https://open.spotify.com/show/4CNOBGOObZPsB43mRWdjps?si=W9n8PurkTnmYz9NMVI84fg iTunes - https://itunes.apple.com/us/podcast/voice-chat-podcast/id1353208116 FANART? Send it to our email (VoiceChatPodcast@gmail.com) or our Twitter (@VoiceChatPod)!
Scribble yourself a seat, sit down, and enjoy Episode 66 of the Voice Chat Podcast - Featuring TheAMaazing, Rushlight Invader, Laddi, and Scribblejuice! Join us for a chat that includes sussy artwork, the epic highs and lows of the legal system following Scribblejuice's trip to Mexico, hate videos, and truly so much more. If you enjoyed the podcast, make sure to subscribe and hit the notification bell so you can stay logged in for all our shenanigans. If you want to support the podcast, make sure to check out our Patreon down below. Laters! ------------------------------------------------------------------------- Buy our merch - https://crowdmade.com/collections/voicechatpodcast Patreon - https://www.patreon.com/VoiceChatPodcast Channel Membership - http://youtube.com/voicechatpodcast/join HOSTS + GUESTS! @TheAMaazing @TheLaddi @RushLightInvader @scribblejuice @RustyVolt (Editor/Producer) - https://twitter.com/rustyvolt @NuNu91011 (Thumbnail Artist) - https://twitter.com/NuNu91011 SUBSCRIBE! https://www.youtube.com/channel/UC-rXxeb-k6k3400m16_Hsqg/?sub_confirmation=1 SOCIAL MEDIA! Twitter - https://twitter.com/VoiceChatPod SoundCloud - https://soundcloud.com/VoiceChatPodcast Spotify - https://open.spotify.com/show/4CNOBGOObZPsB43mRWdjps?si=W9n8PurkTnmYz9NMVI84fg iTunes - https://itunes.apple.com/us/podcast/voice-chat-podcast/id1353208116 FANART? Send it to our email (VoiceChatPodcast@gmail.com) or our Twitter (@VoiceChatPod)!
Slide, or even swoosh on in and enjoy Episode 65 of the Voice Chat Podcast - Featuring TheAMaazing, Rushlight Invader, Laddi, and Infamous Swoosh! Join us for a chat that includes Vidcon, vacations, life outside of content creation, communicating with and growing up as Youtubers If you enjoyed the podcast, make sure to subscribe and hit the notification bell so you can stay logged in for all our shenanigans. If you want to support the podcast, make sure to check out our Patreon down below. Laters! ------------------------------------------------------------------------- Buy our merch - https://crowdmade.com/collections/voicechatpodcast Patreon - https://www.patreon.com/VoiceChatPodcast Channel Membership - http://youtube.com/voicechatpodcast/join HOSTS + GUESTS! @TheAMaazing @TheLaddi @RushLightInvader @InfamousSwoosh @RustyVolt (Editor) - https://twitter.com/rustyvolt @NuNu91011 (Thumbnail Artist) - https://twitter.com/NuNu91011 SUBSCRIBE! https://www.youtube.com/channel/UC-rXxeb-k6k3400m16_Hsqg/?sub_confirmation=1 SOCIAL MEDIA! Twitter - https://twitter.com/VoiceChatPod SoundCloud - https://soundcloud.com/VoiceChatPodcast Spotify - https://open.spotify.com/show/4CNOBGOObZPsB43mRWdjps?si=W9n8PurkTnmYz9NMVI84fg iTunes - https://itunes.apple.com/us/podcast/voice-chat-podcast/id1353208116 FANART? Send it to our email (VoiceChatPodcast@gmail.com) or our Twitter (@VoiceChatPod)!
Pop on in, and enjoy Episode 64 of the Voice Chat Podcast - Featuring TheAMaazing, Rushlight Invader, Laddi, and Rebecca Parham from Let Me Explain Studios! Join us for a chat that includes storytime animation, Bluey and the animation industry, mental health, awkward stories, and much more! If you enjoyed the podcast, make sure to subscribe and hit the notification bell so you can stay logged in for all our shenanigans. If you want to support the podcast, make sure to check out our Patreon down below. Laters! ------------------------------------------------------------------------- Buy our merch - https://crowdmade.com/collections/voicechatpodcast Patreon - https://www.patreon.com/VoiceChatPodcast Channel Membership - http://youtube.com/voicechatpodcast/join HOSTS + GUESTS! @TheAMaazing @TheLaddi @RushLightInvader @LetMeExplainStudios @RustyVolt (Editor) - https://twitter.com/rustyvolt @NuNu91011 (Thumbnail Artist) - https://twitter.com/NuNu91011 SUBSCRIBE! https://www.youtube.com/channel/UC-rXxeb-k6k3400m16_Hsqg/?sub_confirmation=1 SOCIAL MEDIA! Twitter - https://twitter.com/VoiceChatPod SoundCloud - https://soundcloud.com/VoiceChatPodcast Spotify - https://open.spotify.com/show/4CNOBGOObZPsB43mRWdjps?si=W9n8PurkTnmYz9NMVI84fg iTunes - https://itunes.apple.com/us/podcast/voice-chat-podcast/id1353208116 FANART? Send it to our email (VoiceChatPodcast@gmail.com) or our Twitter (@VoiceChatPod)!
Chaque semaine, retrouvez la rediffusion de la Late Session du mardi sur Twitch. Cette semaine, Shaï Mamou et Antoine Pimmel reviennent sur le début de la Free Agency 2024 et discutent avec nos chers Laters.Rejoignez la Late Session en direct tous les mardis sur Twitch ➡️ https://www.twitch.tv/reverse_basketsessionCommandez le Mook REVERSE #2 spécial DÉFENSE https://www.basketsession.com/categorie-produit/mooks/Commandez le livre Une saison en enfer https://www.basketsession.com/produit/une-saison-en-enfer/
Toms G and P return to once more take a ramble through the ups and downs of our golfing lives. Almost by accident, Tom manages to open up a new culture war within golf - which are fastest? Links golfers or parkland golfers? It's links, isn't it? Let us know your thoughts, your fears, and how your seasons are going - thetoms@golfisruiningmylife.co.uk ALSO - news of an amazing competition coming soon. Keep July 11th free in your diary and get ready for the best golfing day of your summer. Laters! T's x Learn more about your ad choices. Visit podcastchoices.com/adchoices
Chaque semaine, retrouvez la rediffusion de la Late Session du mardi sur Twitch. Cette semaine, Shaï Mamou et Antoine Pimmel reviennent sur les Finales NBA et discutent avec nos chers et éminents Laters de tout et de rien. Rejoignez la Late Session en direct tous les mardis sur Twitch ➡️ https://www.twitch.tv/reverse_basketsessionCommandez le Mook REVERSE #2 spécial DÉFENSE https://www.basketsession.com/categorie-produit/mooks/Commandez le livre Une saison en enfer https://www.basketsession.com/produit/une-saison-en-enfer/
Chaque semaine, retrouvez la rediffusion de la Late Session du mardi sur Twitch. Cette semaine, Shaï Mamou discute avec nos chers et éminents Laters, autour de différents sujets. Rejoignez la Late Session en direct tous les mardis sur Twitch ➡️ https://www.twitch.tv/reverse_basketsessionCommandez le Mook REVERSE #2 spécial DÉFENSE https://www.basketsession.com/categorie-produit/mooks/Commandez le livre Une saison en enfer https://www.basketsession.com/produit/une-saison-en-enfer/
Time to chill out with the boys, enjoy Episode 63 of the Voice Chat Podcast - Featuring TheAMaazing, Rushlight Invader, Laddi, and TheOdd1sOut! Join us for a chat that includes animation, memes, and some other really cool stuff. If you enjoyed the podcast, make sure to subscribe and hit the notification bell so you can stay logged in for all our shenanigans. If you want to support the podcast, make sure to check out our Patreon down below. Laters! ------------------------------------------------------------------------- Buy our merch - https://crowdmade.com/collections/voicechatpodcast Patreon - https://www.patreon.com/VoiceChatPodcast Channel Membership - http://youtube.com/voicechatpodcast/join HOSTS + GUESTS! @TheAMaazing @TheLaddi @RushLightInvader @theodd1sout @RustyVolt (Editor) - https://twitter.com/rustyvolt @NuNu91011 (Thumbnail Artist) - https://twitter.com/NuNu91011 SUBSCRIBE! https://www.youtube.com/channel/UC-rXxeb-k6k3400m16_Hsqg/?sub_confirmation=1 SOCIAL MEDIA! Twitter - https://twitter.com/VoiceChatPod SoundCloud - https://soundcloud.com/VoiceChatPodcast Spotify - https://open.spotify.com/show/4CNOBGOObZPsB43mRWdjps?si=W9n8PurkTnmYz9NMVI84fg iTunes - https://itunes.apple.com/us/podcast/voice-chat-podcast/id1353208116 FANART? Send it to our email (VoiceChatPodcast@gmail.com) or our Twitter (@VoiceChatPod)!
Phil, Jim and Pete are joined by journalistic legend, Jim Munro and Simon Pentol K.C. as we bid adieu to David Moyes and talk 45 min performances in 90 min games, dribblers from Devonshire to Kudus and much more. westhampodcast.com @westhampodcast Produced by Paul Myers and Mike Leigh A Playback Media Production playbackmedia.co.uk Copyright 2024 Playback Media Ltd - playbackmedia.co.uk/copyright Learn more about your ad choices. Visit podcastchoices.com/adchoices
Roll your dice and come on in! Enjoy Episode 62 of the Voice Chat Podcast - Featuring TheAMaazing, Rushlight Invader, Laddi, and CircleToons! Join us for a chat that includes board games, video games, music, and just hanging out! If you enjoyed the podcast, make sure to subscribe and hit the notification bell so you can stay logged in for all our shenanigans. If you want to support the podcast, make sure to check out our Patreon down below. Laters! ------------------------------------------------------------------------- Buy our merch - https://crowdmade.com/collections/voicechatpodcast Patreon - https://www.patreon.com/VoiceChatPodcast Channel Membership - http://youtube.com/voicechatpodcast/join HOSTS + GUESTS! @TheAMaazing @TheLaddi @RushLightInvader @CircleToonsHD @RustyVolt (Editor) - https://twitter.com/rusty_vtuber @NuNu91011 (Thumbnail Artist) - https://twitter.com/NuNu91011 SUBSCRIBE! https://www.youtube.com/channel/UC-rXxeb-k6k3400m16_Hsqg/?sub_confirmation=1 SOCIAL MEDIA! Twitter - https://twitter.com/VoiceChatPod SoundCloud - https://soundcloud.com/VoiceChatPodcast Spotify - https://open.spotify.com/show/4CNOBGOObZPsB43mRWdjps?si=W9n8PurkTnmYz9NMVI84fg iTunes - https://itunes.apple.com/us/podcast/voice-chat-podcast/id1353208116 FANART? Send it to our email (VoiceChatPodcast@gmail.com) or our Twitter (@VoiceChatPod)!
Hi, It's Nan here! Who doesn't like to bounce?! NO ONE* Exactly. So I thought, 'Why not use all the spare space in the podcast studio to set up a bunch of trampolines and invite people in to have a go?' What could go wrong? I'm excited to say that your ears are in for a treat because the world's most famous potato with a bum, BUM POTATO, gets interviewed in this ep. Even more excitingly exciting is you can hear BP's new single, CHIP ON MY SHOULDER (let's get funky). This episode, Rich and Matt, are sponsored by CRONGS and HOOKED ON HOOKS. Two sponsors in one episode? The boys are really coming up in the world. Check out our website for tour dates, film clips and poo hats. Laters, gotta bounce! Ooroo, Nan. There's a new film clip out- CRAFTWORK! Check it out and HAVE A DANCE. Thanks for listening everyone! Support: https://www.paypal.com/paypalme/theli... Mailing list: https://www.thelisties.com/mailinglistie Tour dates: https://www.thelisties.com/ontour Merch: https://www.thelisties.com/aldi Spotify: https://open.spotify.com/artist/2JLai... Podcast: https://open.spotify.com/show/3bTmwqH... PS The Listies Make you LOLCAST is a podcast for kids, families, children, small goats, kittens and small echidnas. It is intended to be extremely relaxing and will send you and your little ones to a restful, deep sleep. *Cats, people with weak knees and insurance companies.
On TODAY's Podcast... We talk getting shocked, weddings, mail, reservations, Now & Laters, and pissing of Danny Hosts: Ben Trimmer, Drew Mullis, Rick Mattison, Travis Jennings Producer: Travis Jennings Editor: Travis Jennings Music: "Happy Stomp Tribal Percussion Claps & Snaps Beat" - DOOB Link to full podlink: https://pod.link/1615139311 Twitter: https://twitter.com/the_barbanter Instagram: the_barbanter YouTube: https://www.youtube.com/channel/UCPoVzNf3gTXU2mYvseo7PDA/ #barbanter #drinkinggames #podcast #satire #beer #alcohol #spirits #bar #banter #argue #debate #funny #comedy #indy #drinking #popculture #social #cheers #lastcall #wouldyourather --- Support this podcast: https://podcasters.spotify.com/pod/show/barbanter/support
Probably more about the probability of words than anything else, today's skill will at least help you learn some pretty obscure homophones you can look up later. Laters! Feedback, comments, demos pleas to ✉️ thedottodotpodcast@gmail.com
Stop clowning around and come swing on by! Enjoy Episode 61 of the Voice Chat Podcast - Featuring TheAMaazing, Rushlight Invader, Laddi, Kevin, and Luke from SMG4 and GLITCH! Join us for a chat that includes any and all things animation, cartoons, tv shows, and much more! If you enjoyed the podcast, make sure to subscribe and hit the notification bell so you can stay logged in for all our shenanigans. If you want to support the podcast, make sure to check out our Patreon down below. Laters! ------------------------------------------------------------------------- Buy our merch - https://crowdmade.com/collections/voicechatpodcast Patreon - https://www.patreon.com/VoiceChatPodcast Channel Membership - http://youtube.com/voicechatpodcast/join HOSTS + GUESTS! Maaz - @TheAMaazing Laddi - @TheLaddi Rush - @RushLightInvader Kevin & Luke - @SMG4 + @GLITCH @RustyVTuber (Editor) - https://twitter.com/rusty_vtuber @NuNu91011 (Thumbnail Artist) - https://twitter.com/NuNu91011 SUBSCRIBE! https://www.youtube.com/channel/UC-rXxeb-k6k3400m16_Hsqg/?sub_confirmation=1 SOCIAL MEDIA! Twitter - https://twitter.com/VoiceChatPod SoundCloud - https://soundcloud.com/VoiceChatPodcast Spotify - https://open.spotify.com/show/4CNOBGOObZPsB43mRWdjps?si=W9n8PurkTnmYz9NMVI84fg iTunes - https://itunes.apple.com/us/podcast/voice-chat-podcast/id1353208116 FANART? Send it to our email (VoiceChatPodcast@gmail.com) or our Twitter (@VoiceChatPod)!
Pastor Darrell Jones discusses Proverbs 22:4 this morning.“4 True humility and fear of the Lord lead to riches, honor, and long life.”
This week on the show, we'll talk about the mollete pizza from La Calavera and eat some Nuts for Cheese Un-Brie-Lievable!SHOW NOTES:Now and Laters are still vegan, y'all, don't worry.To Views: We talked about Below Decks and Yellowjackets.News Item: What Trader Joe's Discontinued Vegan Turkey Roast Means For Your Meat-Free Thanksgiving PlansHere's the episode we did on vegan Thanksgiving roasts.Here's that stuffed kabocha squash Becky mentioned.Learn more about rejuvelac from Seitan Beats Your Meat.Thank you so much for listening. We record these episodes for you, and we'd love to hear from you. Got a favorite vegan treat that you think we should cover on the podcast? Send your suggestions to talkintofupod@gmail.com! Hosted on Acast. See acast.com/privacy for more information.
In the 1st hour of today's Dukes and Bell, we break down the video posted today from Cordarrelle Patterson on his lack of usage. Where's your optimism level today about the offense?
Wait, where's our Diamond Play Button? Enjoy Episode 60 of the Voice Chat Podcast - Featuring TheAMaazing, Rushlight Invader, Laddi, and Alpharad!! Join us for a chat that includes Anime, lots of anime, selling Jaiden's play button, visiting Japan, and even more anime! If you enjoyed the podcast, make sure to subscribe and hit the notification bell so you can stay logged in for all our shenanigans. If you want to support the podcast, make sure to check out our Patreon down below. Laters! ------------------------------------------------------------------------- Buy our merch - https://crowdmade.com/collections/voicechatpodcast Patreon - https://www.patreon.com/VoiceChatPodcast Channel Membership - http://youtube.com/voicechatpodcast/join HOSTS + GUESTS! Maaz - @TheAMaazing Laddi - @TheLaddi Rush - @RushLightInvader Alpharad - @Alpharad @RustyVT (Editor) - youtube.com/user/DaRustSandstorm or https://twitter.com/darusttv @NuNu91011 (Thumbnail Artist) - https://www.youtube.com/c/NuNu91011 or https://twitter.com/NuNuIsTaken SUBSCRIBE! https://www.youtube.com/channel/UC-rXxeb-k6k3400m16_Hsqg/?sub_confirmation=1 SOCIAL MEDIA! Twitter - https://twitter.com/VoiceChatPod SoundCloud - https://soundcloud.com/VoiceChatPodcast Spotify - https://open.spotify.com/show/4CNOBGOObZPsB43mRWdjps?si=W9n8PurkTnmYz9NMVI84fg iTunes - https://itunes.apple.com/us/podcast/voice-chat-podcast/id1353208116 FANART? Send it to our email (VoiceChatPodcast@gmail.com) or our Twitter (@VoiceChatPod)!
Fright Night (1985) has the sexiest Humperdink we've ever seen.Things We Learned:SMC and Kacey think Taylor loves Now and Laters (she does), but what they meant was Hi-chews. Hi-chews are like… the Lacroix of Starbursts.Also, Now and Laters are called this because they're made of a soft taffy on the outside with a harder center that's not hard candy but like… firmer taffy and it takes longer for it to dissolve. So the outside of the candy is quickly dissolved. Shout Outs:Hyde Park TheatreFronteraFestChristy Moorehttps://linktr.ee/bloodsuckerspodSupport the showTHE GRAM - SUPPORT - LINKS - SUBSCRIBEPlease leave a review, like, subscribe, comment below, bite a friend, drink some blood and thank you for being our immortal lover. Later Suckers!
Apple is amazing. Marshawn Lynch is awesome. Tim Scott is in the “find out” phase. Weddings are too damn expensive. Now or Laters - snacks are a scam! A killer gets caught! Pennsylvania is scary. Football is back! Beyoncé and Taylor have reporters assigned to follow them now.
Remember the smell of new corduroys, the anxiety of sleepovers away from home, or the exhilaration of the first day at a new school? These are the quintessential moments of September transitions we all encounter in our lives. In this episode, we delve into writing about the universal experiences of goodbyes and fresh starts, highlighting the emotional rollercoasters we ride and the significant legacies these moments leave behind. Join me, your host Melissa Ann Kitchen, as we revisit these poignant memories and learn how to capture them for future generations.Who can forget the frenzied excitement of back-to-school shopping or the nerve-wracking first sleepover away from home's comfort? We talk about taking a nostalgic look at these life-defining moments, as we discuss the importance of documenting these experiences, making the seemingly mundane details come alive in our stories. We also examine how to write about the emotional journey of letting go, and watching our loved ones venture into the world, being sure to highlight the unique challenges and rewards that accompany these transitions.As we let our children spread their wings, it becomes vital to preserve these memories and experiences. Writing, we discover, can be a powerful medium to connect generations as well as a therapeutic tool to process the emotions associated with these transitions, We explore techniques to articulate our feelings and use our senses to narrate our stories, capturing the advice, conversations, and locations that made these moments so memorable. Let's honor these transitions together by weaving our personal stories into a tapestry of lessons learned, a lasting legacy we can pass on to future generations.Read the related blog post here!This group is for people who are in the process of writing their own personal stories to preserve their past for their future. It's a place to come for story writing inspiration, weekly writing-related events and memes, and continued support from me and the other members.Join like-minded people and get your stories down on paper for your future generations!
Yee Haw Partner, Enjoy Episode 59 of the Voice Chat Podcast - Featuring TheAMaazing, Rushlight Invader, Laddi, and Ice Cream Sandwich! Join us for a chat that includes America, Vidcon, more America, The Amish, games and even more! If you enjoyed the podcast, make sure to subscribe and hit the notification bell so you can stay logged in for all our shenanigans. If you want to support the podcast, make sure to check out our Patreon down below. Laters! ------------------------------------------------------------------------- Buy our merch - https://crowdmade.com/collections/voicechatpodcast Patreon - https://www.patreon.com/VoiceChatPodcast Channel Membership - http://youtube.com/voicechatpodcast/join HOSTS + GUESTS! @TheAMaazing @RushLightInvader @TheLaddi @IceCreamSandwich @RustyVT (Editor) - youtube.com/user/DaRustSandstorm or https://twitter.com/darusttv @serateaa (Thumbnail Artist) - https://twitter.com/serateaa SUBSCRIBE! https://www.youtube.com/channel/UC-rXxeb-k6k3400m16_Hsqg/?sub_confirmation=1 SOCIAL MEDIA! Twitter - https://twitter.com/VoiceChatPod SoundCloud - https://soundcloud.com/VoiceChatPodcast Spotify - https://open.spotify.com/show/4CNOBGOObZPsB43mRWdjps?si=W9n8PurkTnmYz9NMVI84fg iTunes - https://itunes.apple.com/us/podcast/voice-chat-podcast/id1353208116 FANART? Send it to our email (VoiceChatPodcast@gmail.com) or our Twitter (@VoiceChatPod)!
This week on the Tether Radio podcast, Daniel, Alli, & Larry talk about a Florida woman who left her estate to her seven cats, some Minecraft Reddit drama, Fall Out Boy's updated cover of We Didn't Start the Fire, Amazon finding itself in yet another lawsuit, and the fate of the ownership of the phrase Taco Tuesday. You know you wanna hit that subscribe button to… #StayTethered #HailTether #TetherRadio
Welcome to BYOB, the Bring Your Own Book Podcast, featuring your favourite bookworms Nikki and Kelly!In the conclusion of this two-part mini-series, Nikki and Kelly deep dive into the final two books in the Fifty Shades trilogy: Fifty Shades Darker and Fifty Shades Freed!Will Ana finally sign the contract, or will she violate her NDA with Christian? Will anyone actually get any work done at their job, or will we be subject to more benign emails?? And, the question we all want the answer to: will Christian finally let Ana touch him??? There's only one way to find out...We hope you've enjoyed this fun mini-series getting to know E.L. James' most beloved characters. Until next time, as literally everyone in this series says, "Laters, baby!" ;)----Want to support our podcast? Please consider donating to our Ko-fi: https://ko-fi.com/byobpodcastWebsite: byobook-podcast.mailchimpsites.comTiktok: @bringyourownbookpodcastInstagram: @byobookpodcastFacebook: @byobookpodcastTwitter: @byobookpodcastSupport the show
Title: Corvette Summer [Wikipedia] [IMDb] Director: Matthew Robbins Producer: Hal Barwood Writers: Hal Barwood, Matthew Robbins Stars: Mark Hamill, Annie Potts Release date: June 2, 1978 PROMO: Online Warriors Podcast (@OnlineWarriors1) SPECIAL GUESTS: Agent Scott (@TiberiusHardy), Cam the Provocateur (@camvsmith); SpyHards Podcast (@SpyHards) SHOWNOTES: Concluding Season Six of Collateral Cinema, we're joined by returning guests Agent Scott and Cam the Provocateur from the SpyHards Podcast to discuss the 1978 adventure comedy Corvette Summer, starring Mark Hamill and Annie Potts! We had a blast watching and talking about this car movie for our Season Finale, from Hamill's bizarre, manic performance to Potts' show-stealing big screen debut. Does a questionably coherent script keep this from being an enjoyable 104 minutes for car enthusiasts and casuals alike? Find out now, and stay tuned for Season Seven in October! Until then, look out for inter-seasonal content such as Director's Cut! episodes and At the Movies reviews. Laters, y'all! Collateral Cinema is on Facebook, Instagram, and Twitter, and is on Podbean, Spotify, Apple Podcasts, Google Podcasts, YouTube, iHeartRadio, Chill Lover Radio, and wherever else you get your podcasts! The SpyHards Podcast is available on spyhards.com (Podbean), Apple Podcasts, Google Podcasts, and wherever you listen to podcasts! You can also follow them on Twitter, Facebook, or Instagram! Collateral Cinema is a Podbean affiliate. Sign up for unlimited podcasting hosting at the following link, and get one month of hosting free: podbean.com/CCinemaPodcast (Collateral Cinema is a Collateral Media Podcast. Intro song is a license-free beat. All music and movie clips are owned by their respective creators and are used for educational purposes only. Please don't sue us; we're poor!)
PLOT: Spurs' end the season by sealing the fate of Leeds time in the Premier League. Shame. Kane put on another masterclass (please don't leave us!!!) and Lucas scored possibly the best goal any player has scored on their last appearance for their club. CREW: Franco hosts and is joined by Paul Muir PRODUCTION: Produced, recorded and edited by Franco Learn more about your ad choices. Visit megaphone.fm/adchoices
Comic Book Chronicles Ep. 517: Many Several Multiple Three Weeks Laters - Amazing Spider-Man #25 finally answers the most frequently asked questions! Cindy Moon goes noir in Silk #1! Hal Jordan is back on Earth in Green Lantern #1!
Join us on the red carpet and enjoy Episode 58 of the Voice Chat Podcast - Featuring TheAMaazing, Rushlight Invader, Laddi, and Illymation! Join us for a chat that includes animation, film, card games, a ton of nerdy stuff, and much more! If you enjoyed the podcast, make sure to subscribe and hit the notification bell so you can stay logged in for all our shenanigans. If you want to support the podcast, make sure to check out our Patreon down below. Laters! ------------------------------------------------------------------------- Buy our merch - https://crowdmade.com/collections/voicechatpodcast Patreon - https://www.patreon.com/VoiceChatPodcast Channel Membership - http://youtube.com/voicechatpodcast/join HOSTS + GUESTS! Maaz - @TheAMaazing Laddi - @TheLaddi Rush - @RushLightInvader Illy - @illymation @RustyVT (Editor) - youtube.com/user/DaRustSandstorm or https://twitter.com/darusttv @serateaa (Thumbnail Artist) - https://twitter.com/serateaa SUBSCRIBE! https://www.youtube.com/channel/UC-rXxeb-k6k3400m16_Hsqg/?sub_confirmation=1 SOCIAL MEDIA! Twitter - https://twitter.com/VoiceChatPod SoundCloud - https://soundcloud.com/VoiceChatPodcast Spotify - https://open.spotify.com/show/4CNOBGOObZPsB43mRWdjps?si=W9n8PurkTnmYz9NMVI84fg iTunes - https://itunes.apple.com/us/podcast/voice-chat-podcast/id1353208116 FANART? Send it to our email (VoiceChatPodcast@gmail.com) or our Twitter (@VoiceChatPod)!
SNEAK ON IN and Enjoy Episode 57 of the Voice Chat Podcast - Featuring TheAMaazing, Rushlight Invader, Laddi, JayDotJay and Zade! Join us for a chat that includes vidon, rating fast food chicken, more vidcon, twitchcon, sneaking into hollywood events, and youtuber parties! If you enjoyed the podcast, make sure to subscribe and hit the notification bell so you can stay logged in for all our shenanigans. If you want to support the podcast, make sure to check out our Patreon down below. Laters! ------------------------------------------------------------------------- Buy our merch - https://crowdmade.com/collections/voicechatpodcast Patreon - https://www.patreon.com/VoiceChatPodcast Channel Membership - http://youtube.com/voicechatpodcast/join HOSTS + GUESTS! Maaz - @TheAMaazing Laddi - @TheLaddi Rush - @RushLightInvader JayDotJay - @jaydotjay Zade - https://twitter.com/RealZade @RustyVT (Editor) - youtube.com/user/DaRustSandstorm or https://twitter.com/darusttv @serateaa (Thumbnail Artist) - https://twitter.com/serateaa SUBSCRIBE! https://www.youtube.com/channel/UC-rXxeb-k6k3400m16_Hsqg/?sub_confirmation=1 SOCIAL MEDIA! Twitter - https://twitter.com/VoiceChatPod SoundCloud - https://soundcloud.com/VoiceChatPodcastSpotify - https://open.spotify.com/show/4CNOBGOObZPsB43mRWdjps?si=W9n8PurkTnmYz9NMVI84fg iTunes - https://itunes.apple.com/us/podcast/voice-chat-podcast/id1353208116 FANART? Send it to our email (VoiceChatPodcast@gmail.com) or our Twitter (@VoiceChatPod)!
In this episode, host Kelly Wolfe is joined by Sharifa Stevens to discuss Queen Vashti (from the book of Esther chapters 1 and 2), the power and implications of a woman's "no", the ripple effects of women asserting their own agency and autonomy and Knowing from God that can stretch generations, and more!**CW: Because of the time period in the Bible in which this story takes place, there are brief mentions in this conversation of marital abuse, rape, sexual assault & harassment, and alcohol abuse.Guest Bio: Sharifa is the daughter of Jamaican immigrants, born and raised in New York, and currently residing with her family in Dallas, TX. She graduated from Columbia University in New York with a Bachelor in African American Studies before earning a master in theology from Dallas Theological Seminary. Sharifa is a conglomeration of intersections: Bronx wisdom and prep-school code-switching; smoke shop Now-and-Laters and church peppermints; hip-hop and hymns. Intersections can be a mash-up—rife with both tragedy and opportunity; places of pause within movement. Sharifa aspires to use writing as a vehicle that moves readers to intersect with the sacred and the honest. She contributed to the book Vindicating the Vixens: Revisiting Sexualized, Vilified, & Marginalized Women of the Bible and Rally: Communal Prayers for Lovers of Jesus and Justice. Sharifa is married to a Renaissance man, and mother to two lively boys.You can find her on Twitter and IG @sharifawrites. Her substack can be found at: https://sharifahstevens.substack.com and her website is sharifastevens.com
Woah, don't tell us you also got a tattoo?? Enjoy Episode 56 of the Voice Chat Podcast - Featuring TheAMaazing, Rushlight Invader, Laddi, and Jaiden!! Join us for a chat that includes quirky animal facts, Maaz's disappointing charity event, Jaiden's new tattoo, The Gang's Australia trip, anime and more! If you enjoyed the podcast, make sure to subscribe and hit the notification bell so you can stay logged in for all our shenanigans. If you want to support the podcast, make sure to check out our Patreon down below. Laters! ------------------------------------------------------------------------- Buy our merch - https://crowdmade.com/collections/voicechatpodcast Patreon - https://www.patreon.com/VoiceChatPodcast Channel Membership - http://youtube.com/voicechatpodcast/join HOSTS + GUESTS! Maaz - @TheAMaazing Laddi - @TheLaddi Rush - @RushLightInvader Jaiden - @jaidenanimations @RustyVT (Editor) - youtube.com/user/DaRustSandstorm or https://twitter.com/darusttv @kowaitea (Thumbnail Artist) - https://twitter.com/kowaitea SUBSCRIBE! https://www.youtube.com/channel/UC-rXxeb-k6k3400m16_Hsqg/?sub_confirmation=1 SOCIAL MEDIA! Twitter - https://twitter.com/VoiceChatPod SoundCloud - https://soundcloud.com/VoiceChatPodcastSpotify - https://open.spotify.com/show/4CNOBGOObZPsB43mRWdjps?si=W9n8PurkTnmYz9NMVI84fg iTunes - https://itunes.apple.com/us/podcast/voice-chat-podcast/id1353208116 FANART? Send it to our email (VoiceChatPodcast@gmail.com) or our Twitter (@VoiceChatPod)!
The New Old Heads podcast episode 314 talked Thanksgiving food and memories, Chris Brown being removed from performing the AMA's Michael Jackson tribute, Future saying it's easier to making vibey music than rap songs, Twitter's potential implosion and the effects it could have on artists, and favorite concert experiences. Support the show
Wow! Life is scary, take a load off with us! Enjoy Episode 55 of the Voice Chat Podcast - Featuring TheAMaazing, Rushlight Invader, Laddi, and Hamimations! Join us for a chat that includes Animation, Lying, Romance, Pain, and also hating gingers! If you enjoyed the podcast, make sure to subscribe and hit the notification bell so you can stay logged in for all our shenanigans. If you want to support the podcast, make sure to check out our Patreon down below. Laters! ------------------------------------------------------------------------- Buy our merch - https://crowdmade.com/collections/voicechatpodcast Patreon - https://www.patreon.com/VoiceChatPodcast Channel Membership - http://youtube.com/voicechatpodcast/join HOSTS + GUESTS! Maaz - @TheAMaazing Laddi - @Laddi Rush - @RushLight Invader Haminations - @Haminations @Rusty Ch. (Editor) - youtube.com/user/DaRustSandstorm or https://twitter.com/darusttv @kowaitea (Thumbnail Artist) - https://twitter.com/kowaitea SUBSCRIBE! https://www.youtube.com/channel/UC-rXxeb-k6k3400m16_Hsqg/?sub_confirmation=1 SOCIAL MEDIA! Twitter - https://twitter.com/VoiceChatPod SoundCloud - https://soundcloud.com/VoiceChatPodcast Spotify - https://open.spotify.com/show/4CNOBGOObZPsB43mRWdjps?si=W9n8PurkTnmYz9NMVI84fg iTunes - https://itunes.apple.com/us/podcast/voice-chat-podcast/id1353208116 FANART? Send it to our email (VoiceChatPodcast@gmail.com) or our Twitter (@VoiceChatPod)!
Hello friends! Sorry for the delay, but things have been a bit hectic over here. However, we did not wake up in post-apocalyptic London like this week's protagonist. That's right, Shocktober 11 continues with Danny Boyle's influential 28 Days Later. One of the two zombie movies that reinvigorated the genre at the turn of the century, 28 Days Later brought us the fast zombie debate. As well as the debate as to whether they're even zombies! We're talking immediacy, zombies, multiple endings, formalism, and much, much more this week. TIMESTAMPS 00:30 - Introductions and Synopsis 06:12 - Quick 28 Days Later Reviews 22:08 - Expanding the Syllabus 35:16 - Analysis 1:02:57 - Shelf or Trash 1:04:42 - Wrap Up and Next Week's Film
DON'T CLICK OFF TO GO WATCH TIK TOK! Instead, Enjoy Episode 54 of the Voice Chat Podcast - Featuring TheAMaazing, Rushlight Invader, Laddi, and Gingerpale! Join us for a chat that includes Vidcon, Tik Tok, Being Recognized, Youtube Shorts, AI Art, and much more! If you enjoyed the podcast, make sure to subscribe and hit the notification bell so you can stay logged in for all our shenanigans. If you want to support the podcast, make sure to check out our Patreon down below. Laters! ------------------------------------------------------------------------- Buy our merch - https://crowdmade.com/collections/voicechatpodcast Patreon - https://www.patreon.com/VoiceChatPodcast Channel Membership - http://youtube.com/voicechatpodcast/join HOSTS + GUESTS! Maaz - @TheAMaazing Laddi - @Laddi Rush - @RushLight Invader Gingerpale - @GingerPale Editor - @Rusty Ch. https://twitter.com/darusttv @kowaitea (Thumbnail Artist) - https://twitter.com/kowaitea SUBSCRIBE! https://www.youtube.com/channel/UC-rXxeb-k6k3400m16_Hsqg/?sub_confirmation=1 SOCIAL MEDIA! Twitter - https://twitter.com/VoiceChatPod SoundCloud - https://soundcloud.com/VoiceChatPodcast Spotify - https://open.spotify.com/show/4CNOBGOObZPsB43mRWdjps?si=W9n8PurkTnmYz9NMVI84fg iTunes - https://itunes.apple.com/us/podcast/voice-chat-podcast/id1353208116 FANART? Send it to our email (VoiceChatPodcast@gmail.com) or our Twitter (@VoiceChatPod)!
On this weeks episode of “THHP”, is drinking beer only a man thing, do you think if you had different exsperiences would you have different opportunities, and are the guys cheap (specifically Gonz)…
Wait, YOU'RE moving to Japan too? Enjoy Episode 53 of the Voice Chat Podcast - Featuring TheAMaazing, Rushlight Invader, Laddi, and Emirichu! Join us for a chat that includes Vtubing, moving to Japan, FOMO from living outside of America, Creator Clash, Scribble Showdown, Vidcon and more! If you enjoyed the podcast, make sure to subscribe and hit the notification bell so you can stay logged in for all our shenanigans. If you want to support the podcast, make sure to check out our Patreon down below. Laters! ------------------------------------------------------------------------- Buy our merch - https://crowdmade.com/collections/voicechatpodcast Patreon - https://www.patreon.com/VoiceChatPodcast Channel Membership - http://youtube.com/voicechatpodcast/join HOSTS + GUESTS! Maaz - @TheAMaazing Laddi - @Laddi Rush - @RushLight Invader Emirichu - @emirichu Rusty (Editor) - https://www.youtube.com/user/DaRustSandstorm or https://twitter.com/darusttv @Kowaitea (Thumbnail Artist) - https://twitter.com/kowaitea SUBSCRIBE! https://www.youtube.com/channel/UC-rXxeb-k6k3400m16_Hsqg/?sub_confirmation=1 SOCIAL MEDIA! Twitter - https://twitter.com/VoiceChatPod SoundCloud - https://soundcloud.com/VoiceChatPodcast Spotify - https://open.spotify.com/show/4CNOBGOObZPsB43mRWdjps?si=W9n8PurkTnmYz9NMVI84fg iTunes - https://itunes.apple.com/us/podcast/voice-chat-podcast/id1353208116 FANART? Send it to our email (VoiceChatPodcast@gmail.com) or our Twitter (@VoiceChatPod)!
We conclude our battle between A Nightmare on Elm Street (1984) vs. Let Me In (2010) and offer our ratings At the end of the episode, we give our final Judgments on which movie should move forward in our tournament of champions! Join Andrew, Blane, and Jill as we discuss if vampires actually need a middleman, theories behind Now and Laters, and how every relationship in this movie is just uncomfortable. So invite your vampire neighbor in, check your backseat, and lets discuss this update to the vampire genre! Judgment Podcast LinkTree Judgment Email Music by ComaStudio from Pixabay
In this episode, Cain chats with B-Eazy, along with A Plus, OG Bobby and Jones of The Music Jones Podcast to discuss if marriage before the age of 25 is a cultural thing. They also tabled the topic of if there is a right time to marry and/or have children? If so, when, NOW OR LATER!? Tune in for this great discussion and more! It definitely got interesting! Listen in! Like! Comment! Share! Follow the show on fb @cain is able podcast Guests: A Plus Jones OG Bobby B-Eazy FB: Hennessy Black IG: _hennessyblacc Twitter: _hennessyblacc Snap: hennondarocks email: cainisablepod@gmail.com
Brother, is that you? Oh, it's not? Either way, enjoy Episode 52 of the Voice Chat Podcast - Featuring TheAMaazing, Rushlight Invader, Laddi, and PantslessPajamas! Join us for a chat that includes peeing, lost brothers, Among Us, and so much more. If you enjoyed the podcast, make sure to subscribe and hit the notification bell so you can stay logged in for all our shenanigans. If you want to support the podcast, make sure to check out our Patreon down below. Laters! ------------------------------------------------------------------------- Buy our merch - https://crowdmade.com/collections/voicechatpodcast Patreon - https://www.patreon.com/VoiceChatPodcastChannel Membership - http://youtube.com/voicechatpodcast/join HOSTS + GUESTS! Maaz - @TheAMaazing Laddi - @Laddi Rush - @RushLight Invader PJ - @PantslessPajamas Rusty (Editor) - https://www.youtube.com/user/DaRustSandstorm or https://twitter.com/darusttv @Kowaitea (Thumbnail Artist) - https://twitter.com/kowaitea SUBSCRIBE! https://www.youtube.com/channel/UC-rXxeb-k6k3400m16_Hsqg/?sub_confirmation=1 SOCIAL MEDIA! Twitter - https://twitter.com/VoiceChatPod SoundCloud - https://soundcloud.com/VoiceChatPodcast Spotify - https://open.spotify.com/show/4CNOBGOObZPsB43mRWdjps?si=W9n8PurkTnmYz9NMVI84fg iTunes - https://itunes.apple.com/us/podcast/voice-chat-podcast/id1353208116 FANART? Send it to our email (VoiceChatPodcast@gmail.com) or our Twitter (@VoiceChatPod)!
Despite being a common diagnosis, many people with ADHD may go most of their lives without ever officially being diagnosed. Although there are a number of challenges that this presents, one of the most frustrating is that the longer ADHD is left untreated, the more difficult it becomes to change our habits. Even so, that doesn't mean it's impossible - and our guest today proves it!For this week's episode, I invited Bob Shea - a renowned children's author who only recently received an ADHD diagnosis at age 52 - to talk about the trials and triumphs he experienced living with hidden ADHD for so long. Although Bob has some legitimate regrets about not getting diagnosed sooner, he's worked hard to address his challenge areas and make meaningful transformations in his habits. As a result, Bob has seen major improvements in both his personal and professional life that he's excited to share with our listeners. He also reveals the tools, systems, and interventions that helped him along the way. His contributions to the podcast reveal an important lesson - it's never too late to get the support we need to become the best version of ourselves. I know you'll enjoy listening to Bob's advice, wit, and humor just as much as I did during our conversation.Here are some relevant resources related to our conversation:ADHD ResourcesOn-Demand Webinar: ADHD Fundamentals - What you need to succeed after diagnosis: This is the link to a webinar Beyond BookSmart held recently. If you register, you'll gain instant access to the webinar. 8 Things You Need to Know About ADHD After a Diagnosis: A blog that summarizes key points from the webinar linked above.ADHD Information for Adults: This website includes information on medication and non-medication approaches to managing ADHD.How To ADHD YouTube Channel: An amazing channel that tries to both normalize and help support the trials and tribulations of living with ADHD. Dr. Tracey Marks - Skills Training for ADHD Playlist: A fantastic psychologist and content creator with invaluable insights on living with ADHD. Other Stuff We DiscussedBob's Planning and Time Management Strategy Here's a pic of Bob's notebook so you can see how he lays out his tasks and week.The Sam Harris Meditation App: This is the meditation app that Bob likes to use every morning.Jetpens.com: Bob's favorite place to shop for pens online. The Pomodoro Technique: 25 Minutes to Increase Productivity: This is the time management approach called the Pomodoro Method that Bob uses. We also use it as coaches!Leuchtturm1917 Notebook: This is the notebook I use for my bullet journal.Time Timer Visual Clock: This is the visual timer that I asked Bob about and then he showed me his which he had on the desk next to him.River Fox BuJo: My daughter's Pinterest account I mentioned in the episodeBob Shea's Instagram and WebsiteContact us!Reach out to us at podcast@beyondbooksmart.comIG/FB/TikTok @beyondbooksmartcoachingTranscriptHannah Choi 00:04Hi everyone and welcome to Focus Forward, an executive function Podcast where we explore the challenges and celebrate the wins you'll experience as you change your life through working on improving your executive function skills. I'm your host, Hannah Choi. When my kids were little, we spent hours at our local library and we'd go home with 50 or so books at a time. We especially loved picture books that made us laugh. And one day we discovered an author called Bob Shea, and Bob's books quickly became some of our favorites. Thanks to the internet, we found out that Bob also lived in our home state of Connecticut. We followed him on Instagram and really enjoyed his drawing tutorials and quirky posts. And Bob started inviting other children's authors and illustrators to have a conversation with him on Instagram Live every Friday. And one day he had author and illustrator Charles Santoso on for a chat. And Bob openly and very candidly shared about his experience having ADHD. He talked about the time management strategies that he uses, and how important they are for him. I knew at that very moment that I just had to invite Bob on to be a guest on the podcast. So today, I've got you a very entertaining and very real conversation about how ADHD impacts his life, how medication really helped and the tools and strategies that he uses to find satisfaction in his life. And I'm really thrilled to share Bob's story with you today. Before we jump in, I want to acknowledge that not everyone with ADHD uses medication. And whatever choice people make about medication is theirs and theirs alone. There are alternative options for those who choose not to use it. And for those who do use it, they likely find that it doesn't work well just on its own. As you'll hear Bob say it works well for him because he combines it with other non medication strategies. If you are interested in learning more, check out the show notes for more reading and resources on this topic. Okay, now on to the show. Okay. Hi, Bob. Thanks for joining me today. Do you wanna introduce yourself to our listeners? Bob Shea 02:10Sure. My name is Bob Shea. I'm a children's book author and illustrator. And I found out that I had ADHD when I was 52.Hannah Choi 02:24Did you, did you won...have you had you wondered before in your life?Bob Shea 02:30I not in a serious way. It was probably the six months before I was diagnosed that I really started to think that it was more than just character flaws.Hannah Choi 02:51Did something happen? Was there like a some kind of shift in your thinking or something that got you to start with questioning that?Bob Shea 03:00There were two things I did start following some ADHD accounts on Instagram. That was one thing. So that put it on my radar pretty strong. And what would happen was or what happened I remember specifically, someone did a real that had symptoms of ADHD that I had never known would have been things and it was exactly how my brain works like exactly. And it wasn't the traditional. This is what ADHD is why because my the one of the reasons I one of the reasons I didn't think that I had it was because I know people who you know, in five minutes, you're like, Man, this conversation is 20 different subjects. And my my brothers both have it in and in the three of us it presents differently. So that was difficult. I'm not hyperactive, I don't have any of the traditional things. My my thoughts about ADHD were Bart Simpson, bad student acting up can't sit still. I was I did well in school. I wasn't a troublemaker at all. None of those things. So I was like, I don't have any of that stuff. And then there was a day when I was trying to finish a project I was trying to finish a book that I had do. And I couldn't do it like I couldn't pick up my iPad and open up the file and start... like it was due it was like that safety net of, of a looming deadline did not fail to ignite the fire. And I was scrolling on the Instagram instead. Like, compulsively. I was like I can't stop doing this. I'm look I was like I need some kind of stimulation that and the the I was I'm looking forward to doing the book. Like it was not like Yay, I'm gonna do this book and I'm excited finally gonna get to dig in. I've avoided it and I, I made an appointment for the next day with my, with my doctor with a physician's assistant. I went home and told my wife and she was like, Yeah, that's a really good idea.Hannah Choi 05:23She's like, finally the day has come.Bob Shea 05:24She was like, yeah, she was like, Man, she got the worst of it over the years, I'll tell you. So, yeah, so then I went to the, you know, when I went to this appointment, and I almost cancelled it. I was like, you know, just do your work. I'm sure you're fine. She's gonna let I had gone to her one time for Xanax because I had to go on tour. And I didn't want to talk to people that asked for like, I'm like, Look, I just need, I don't take it normally. Like, she has my records. Like, I'm not a drug seeker. But I was like, I'm traveling, I got to talk to people. I need some Xanax. And she was reluctant to give it to me, and like really gave me a hard time about it. And so I was like, she's not going to do anything for this ADHD, she's gonna laugh at me. She's like, come back when you break an arm. That's what I thought it was gonna be when you have when you're bleeding. Give me a call, like not for this. Boo hoo hoo, you can't get your work done. But she was really, really empathetic. And I had I had in the three months prior stop drinking, because it was a pandemic, and I was getting really heavy. Yeah. I was exercising every day. And I was, I had cut sugar out. And I was meditating a lot. I'm a big meditator. And so I went down the litany of what was happening, and that I had that I had and hadn't been doing these things in the last three months. And she said, everything you just said is what I would have told you to do. I would have said, eat better exercise and meditate. She said, if you're doing that stuff, and then she gave me an assessment, and I was laughing, because it was like, they were watching me during my day. I was like, Yes. Like, that's what I do every time. Yeah, they're like, do you like not? Do you get really close to the end of a project and not finish? I'm like, there's something new to do here. Like, right? I'm like, Yeah, you know, like everybody does that like, no, not everybody. And she put me on Adderall right away. And it was flipped, like flipping a switch. It was great. It's wonderful. I know it doesn't work for everyone. And everyone has their own way of treating it. But for me, my wife was like, thank God.Hannah Choi 07:48That's awesome. Yeah, that's so great. It's so great that you that you didn't let the part of you that wanted to not go that that part didn't get its chance. And you just went anyway and talked with her. Yeah. Well, I mean, I actually know that a lot of people are afraid to find out because they don't want to find out that that, that they have X, Y or Z. And but I'm sure it has been your experience. Once you find out it actually can really open up a lot of doors and opportunities and possibilities and totally different way of thinking about yourself.Bob Shea 08:23Just Yeah, I saw my, the past 50 years of my life and an entirely different light. And I was like, Man, why did anybody put up with that guy? He was the worst. I was, I was so glad I actually was birth because I was like, man, like,my life would have been so much different. Had I known that I could have been fixed. But you know, and then the other thing is like, both of my brothers have it. They don't want to do anything about it. Like they like it. And I'm like, really? I'm like I would I can't get rid of it fast enough. I'm like this is I don't I don't spin this into a positive thing at all. For me personally, I'm like, I have I could get I could have been high. Who knows what my life would be like, if I didn't have it? It's not it's not some secret power that I have.Hannah Choi 09:18Right? Right. But like we were talking before we started recording, don't you feel like it has given you some of the creativity that you've needed to to create the do the stuff that you've done, create the books that you've done andBob Shea 09:34yeah, I'm, I'm hesitant to give that so much credit because, but I'll tell you I think that that's true. I think that it allowed me to say, see to make connections I wouldn't have made otherwise when I was coming up with things and what it did was it gave me a unique voice creatively, my sense of humor is very unique to me, for good or for bad. I'm not saying that it's better or worse than anyone. But I'm saying when I write jokes or make a joke, it's comes out of left field. And it's not, Oh, I see what he's doing when he's doing this. It's very strange, for better or worse, but I'll tell you all the things that it didn't wear me all the things that it did for me, I would trade it to be have had a normal life, because I think it was a million times a detriment than it was, then then whatever it gave me.Hannah Choi 10:39Yeah, that's so interesting. Yeah,Bob Shea 10:41If I was sitting right now in my office up in Hartford, Connecticut, as executive of insurance company, in the HR department being like, you know, we have a lot of events coming up. And we have to do these things in a nice, neat desk. I'd love nothing more.Hannah Choi 11:00Well, I have to say that I'm really glad that you did not discover your ADHD until you were 52. And I think that there are lots and lots of children in the world that are really glad you didn't. And lots of parents.Bob Shea 11:12Well, I appreciate you saying that. But you know,Hannah Choi 11:15So if you look at your life, since you were diagnosed, since you started, like, you know, taking Adderall and just being okay, I have a diagnosis. This is this is why do you see Have you seen the change? Could you compare the like before and after?Bob Shea 11:33It's night and day, I mean, that there's there's work things like like right now, I'm as busy as I've ever been in my career. Right now, for the last two months, and probably going into the next couple of weeks, I have so much to do. And it's fine. Like, it's not, I'll have to work this evening, I'll have to get up early in work. But it's fine. I can. I can see it for what it is. I it's not overwhelming things. I was overwhelmed. I was overwhelmed all the time. And that affected my relationship with my family. Because nobody can talk to me. Because you have so much going on in your head. That is all equally important. That was the thing. Everything you had to do was just as important as the other next thing, which actually wasn't as important. So when my wife would come in the room and go, Hey, what should we have for dinner? I'd be like, how can you come in here and add another thing to this pile that's in my head, right? And now I'm just I'm so much more pleasant to be around. I was irritable all the time. I was I thought I thought it was over. I thought I thought I was going to I thought we were going to split up because it may like we didn't talk about it. But in my head. I was like head in my head. I was like, I don't know what's wrong with me. But I can't be around people.Hannah Choi 13:04Do you think that it was it's mostly that medicine that has changed things for you?Bob Shea 13:11Yes, you know, yeah, because, but that but there's I have to explain that a little bit. I do think that that's the case because I wanted to change. I didn't want to be like that. I knew that I was I knew that I was a jerk. And I knew that I was impatient, and that I couldn't she on the weekends. She'd be honest. She's like, you know, when you're home on the weekend, all you want to do is be at work. I know that you're I know that you're not happy. I couldn't, I couldn't relax. I couldn't go just do something. And it was because I thought I had failed the previous week, getting things done. And so I was trying to always try to catch up. I was always trying to catch up. The medication allowed me to make use of the systems I had been trying to put in place because it was always planners. So always had calendars, planners. How do I do this? How do I do this? And once I took the medication, I was able to do all the things. And everything fell into place. It's all it's all a bit. It's not just oh, it took a pill. I was fun. It was it was a framework of things. And knowing that you're even now I'm like, You're bad at this. So you have to do this more than other people do. Because you're so bad at it. Yeah, yeah.Hannah Choi 14:32So what's what kind of systems and strategies do work for you?Bob Shea 14:36It's sort of a it's sort of a mix of a lot of different systems that I had found. But But basically, it's capturing all the information in your head. So I I just did it this morning because it's Monday. I usually do it on Sundays. I write down everything I have to do that week like and it's all in a big pile. So it can be work on this illustration. And the next thing could be make an appointment for a haircut. Like it's not there's no over here you put work and over here you put it it's it's a, it's a messy list on the page next to that I put big blocks because I have to see things and I can't do this on the computer, I have to write it down with my hands, or else. It all looks the same on the computer. It's just like typed words. It could be anything. Yep. And now, because a draw, we're like writing a list, you can draw a little picture of something. Oh, yeah. Whatever. Yeah. So then I, so then I do the days of the week next to that, just horizontal bars of Monday through Friday. And then I drop in roughly, where what I'm going to do on what day really rough like not like you at three o'clock are going to do this. Yes. Then when the day comes...this all sounds so complicated. And it's not. Then on the day I draw a box for every half hour of the day, I make a list, I make a list, I'm going to I'm like, I'm going to work on this. And I'm going to work on this and I make a box for every half hour of the day and I write in the box, what I'm going to work on at what time and it's it is very flexible. If I don't, I'm okay with that. But I have to just know that I have a plan. I will not make this punitive because I will be mad at it. So it's to help me it is not to punish me ever. And one of the things that I did it first, or one of the things that helped the time while blindness was so bad because I'd be like I have a book to I'll take me two days, I don't know, that's fine. You know what I mean? Like, I had no concept. So what, so what I do is I write what I plan to do in that in those blocks time. Then when they pass, I go, and I don't do it immediately. Like at the end of the day, I'll say, Boy, I thought that thing was going to take me an hour and a half took me three hours. That's awesome. So I'm training myself to know what things really take like, oh, going to the post office, that's probably negative 20 minutes. Like, really, you gotta get an envelope, gotta find the right size envelope, you got to pick up the address the person gave you you got to seal it, you got to walk down, there's probably going to be aligned, you know, you're gonna get a coffee after because you did an errand and you need a treat. And then you know, by the time you get back, like how long did that trip to the post office, it takes an hour. And then you have to be like, alright, you have to go to the post office today that costs an hour. Like and then you know, because then you're like, then you're not, you overestimate what you can get done. And then at the end of the day, you feel terrible. You're like, you beat yourself up and you're like, what's wrong with me? And you're like, Yeah, you know?Hannah Choi 17:48Yeah, time blindness is a really big. It can, it can really impact so many aspects of your life like, like actually just running out of time. But then also the your opinion that you have it yourself. Yeah, if you constantly are not estimating the time correctly, then you're just gonna feel like you can't get anything done.Bob Shea 18:12Yeah, yeah. And as a result as a result of doing that. And the medication I don't take on as much. Yeah, ever. Because now when I see so if I'm sitting here, and I go online, or whatever, and I go, Hey, look at little felted animals, looks fun. I could get some felt. And I'm gonna make little, like penguins and foxes. It'll be adorable. I'm a children's book author. I should be doing this whimsical stuff all day. And then you go and you look that stuff up. And you buy felts and you got felting needles and stuff. And then you're like, how am I going to do this? And then the reality hits.Hannah Choi 18:55It's just so funny because my other my other job is I, I teach fiber arts classes with a friend of mine and that's like exactly what we do!Bob Shea 19:07Right? But it looks really fun. I have the needles here. I in my closet, I have the needles. But now I see that and I go Yeah, that'd be fun if you have time because and the only reason I say this because I'm like, Well, what are you going to do the other 20 things I taught myself that. Agreeing to do something means you're saying you're not going to do something else. Right? And I'm talking to the guitar in my corner. Okay?Hannah Choi 19:37Just this morning, I was talking to a client and he, he is an adult who was also recently diagnosed with ADHD. And he was talking about how, like for work he's doing really great like staying on to on on track and not taking on too much. You know, and checking like, Is this realistic? Like if my you know, am I is it realistic to take on another client or whatever. And then and then we were talking about how you also have to kind of do that in your, you know, in the in the fun things. Like you, you, you might want to make the felted animals and play the guitar and you know, be really good at all these things. But if you would you ask you have to ask yourself the same thing you ask yourself with your work, like, is it realistic to take on all of these things? If you if you take on too much, you can't do it all and then you just beat yourself up?Bob Shea 20:29Yeah, that's the thing. I could enjoy none of the things. Yeah. And all it was was another source of tension with my wife, because it's like, my half done projects were all over the place. And she was like, can you just throw this out? Now just bring it to Goodwill, or give it to somebody throw it away? And she was right. But I mean, I was like, I was like, I'm gonna make that it's gonna be great. And that's the other thing too with ADHD, you can't be bad at things. Like if I played guitar, I was like, I'm gonna be really good at it. So I didn't say that with guitar, but with most most things. I'm like, I don't want to just, I don't want to do this half measure. I want to be good at it. It's like, Well, yeah. And again, with the paying attention to how long things take. I'm like, I can't do anything else.Hannah Choi 21:15Yeah, right.Bob Shea 21:16I'm full! Like even with work, I'm like, when are you gonna do all these amazing?Hannah Choi 21:21There's only so many hours in a day. Yeah. And you have to sleep and you have to eat and you have to have some downtime.Bob Shea 21:27Yeah, I belong to a Makerspace in New Haven. And it's good and it's bad, because it's great because I can go there for the day. And I'm like, I'm just doing this and I enjoy it. And I I said to my... I stopped putting up requirements on myself. I'm like, when I go in, you're gonna fail at all the things and not walk out with a wooden, whatever you were making. You're going to walk out with your materials all ruin that you paid for. And just and but I'm like, That's the day that's fine. And the other thing, the other other reason it's bad is because they keep getting new stuff, which Oh, wow, you guys gotta chill. So I could do pottery? Oh, my gosh, I'm looking at slip casting. And what do I need? What do I need to buy for this? Man, I'm like that. So now I'm like, ignore that, don't learn how to use the tablesawHannah Choi 22:23You're getting a lot of practice of saying no.Bob Shea 22:25I am! I'm just ignoring stuff. I'm like, I let me tell you, I hate Pre-Adderall Guy so much, that I'm saying no out of spite. I'm like, you don't deserve to make pottery. Help bring another thing into the house. You. I see you back there. You know, because it's still I'm still the same thing. Like my brain still is seeking those that stimulation to like, it's still dopamine, when I'm like, a new thing to learn. There's a lot of dopamine in that goldmine of dopamine. So passing that up as Adderall makes you say, you've got enough to get by. You don't need to go look for other places, even social media. I'm on social media so much less. I used to be on Twitter all the time.Hannah Choi 23:17So going back to the strategies that you use, how did you develop those? How'd you come up with those?Bob Shea 23:22Even before the Adderall, I was obsessed with time management. Always, always, always, always, unsuccessfully. I remember in the 90s, A long time ago, I went and did a Franklin Planner thing. And I think I kept a Franklin Planner for a while, like for a year, probably about a year and then I had to refill it. And I'm like, fellas, I'm gonna have to do that anymore. But I always remember the sort of the principles and stuff. And I remember now thinking back, like it's not ADHD friendly. Like they're very, it's very, like, it's for people who already have their act together. And it's just a way to clean up their act.Hannah Choi 24:08Those linear thinkersBob Shea 24:09It's so I always thought it's always like, something wrong with me. I thought I always thought it was like a character failing that I had, I was like, Well, you know, I was like, You know what, I always hated sports. When I was growing up, I probably just don't have discipline. And that's a now that's why they always wanted you to do that, so that you could do a boring task that you didn't want to do. And then, so I had an even I was even going back to the makerspace I was designing all these electronics, things that were all about how to remind me to do things. Every one thing, I had a thing where I'm still making this one, and that's not me lying, it's my first project. I was gonna have more successful authors than may record a message to me like, "Hey, how's that book coming you were telling me about?" Yeah, and then randomly during the day, it would announce that whatever I was doing was like, Oh, I was looking at felted animals. Back to work, yeah. I had I have it all sketched out, like, how it works. And the components I need, but everything I did everything I was like, seriously, I was like, I'm going to film, because I didn't know how the day worked. I'm going to film this was an idea of flowers, drying and decaying and falling off the thing. And then I'm going to play it fast during the day over eight hours, so that when I looked up, I go, Oh, the things are starting to fall. That means I have this much time. I was trying to, I was trying to find ways to look at time visually that I'd understand and not like just a clock, which I'm like, that's just the number I don't know. Because you come in in the beginning of the day, and you're like, I have all day. You know, and you're like, well, and then you're like, Well, I'm gonna go get a cup of coffee. I'm gonna go take a walk. And then I'm like, Jesus running out real quick.Hannah Choi 26:06Yeah, like half a day now. Have you heard of the Time timers were like shows a red...like, It's like, it looks like a clock. And yeah. That right there. Do you use it?Bob Shea 26:19Sorry about that noise. That's part of my thing with with the, with the blocks that I draw out the half hour blocks, 25 minutes, because it's the Pomodoro Technique, basically. Yeah. Yeah. Are you if that is the I'll tell you something. The timers are the key to everything. If if I use the timers, the days I'm I'm, I'm diligent about using the timers. That's a good day. If I'm just like, oh, just freestyle it today. It's like it's not a bad day, it still works falls apart a lot easier. Those timers, because it gives you a little deadline. Yep. And you look at that thing. And you're right, like the visual thing for me was huge. And so for that deadline, I go, I tell myself, you can't look at your phone, because you're working. And so then that way I go, Well, there's only 15 minutes, I can not look at my phone for 15 minutes. But if I don't have the time, or it's every three minutes up, pick it up. Yeah, I'm better about it now, but that's how it works. I also blocked Instagram on everything but my laptop so that when I sit down, it's intentional. Like I'm gonna go on Instagram now. Look at messages I do. scroll a little bit. It's boring on your laptop. You're not on the sofa looking at TV and doing it. So I'm out faster. I'm in and out faster. And and then on my devices for work. Like my iPad. No. No social media. Still the news? I still look at the news all the time. But no social media. Yeah. Pinterest is great. I like Pinterest. Yes.Hannah Choi 27:57It is great. My daughter is like slowly racking up a whole bunch of followers. She does bullet journaling. Yeah, she does. She does bullet journal. She has this bullet journal. She's 13 years old. And she's really starting everyday. She's like, Oh, I have like 20 more followers. She's up to 350! Yeah, it's so cool. But she like shares like her that art the art that she did it for the week and how she laid it out. AndBob Shea 28:24Does she get this she get... she's been to like JetPens, right? And she gets all this stuff fromHannah Choi 28:29I don't know what JetPens is. But she's got all the pens. Bob Shea 28:32Sorry, I told you because oh, there's a whole other world of pens you don't know aboutHannah Choi 28:38JetPens, okay, I gotta write that down. Bob Shea 28:39So good. I love I love that stuff. And like pencil cases and like pencil sharpeners that look like pandas. Hannah Choi 28:48And you guys could talk for hours. She's totally into it. Bob Shea 28:52So So I give her a lot of credit, because I couldn't keep up with a bullet journal. My thing is like black ink and then read for like, what I really did, because I'm like, I had to pare it down to a simpler.Hannah Choi 29:04Yeah. Well, I keep a bullet journal too. But mine is also like, super. It's just like, there's nothing fancyBob Shea 29:11Yeah, that's what mine looks like. Yeah. And you have the same you have that kind to Yeah. Yeah, my wife made minus 10 or something.Hannah Choi 29:20Yeah, yeah. IBob Shea 29:20don't know how you say it. I use those a lot for other things. But I don't but I use a different I just use a grid. Very simple one because I go through so many of them.Hannah Choi 29:30Oh, yeah. Yeah. Yeah. So keeping systems like that requires some practice. It requires quite a bit of perseverance and quite a bit of, you know, discipline. What motivates you to stick with it?Bob Shea 29:49This I think what, what motivates me to stick with it is that, like I said before, it's not punitive. It's not it's not it's here to help me not make me feel bad. So as I use it things that don't work for me, it was a little more not complicated. There were more, there was more to it when I first started doing it, anything that didn't sort of serve me I got rid of. So now it's like, it's a way to collect my thoughts. It's not a way to to be a taskmaster that you have to do these things. At the end of the day, a lot of times, I'll have gotten made a lot of progress on things, but maybe not even the things I thought I was going to do. And then I'm like, that's still a good day, I made a lot of progress. And I'm proud of what I did. Like, I'm glad that I moved the needle on this project. The other project can wait a day, because I have long deadlines. You know, like, I don't usually I think, like when I was doing graphic design, like maybe I didn't notice it much because it was like That thing's due in two days, like and it would be like in the next week, something else would be due now. It's like months at a time. That's bad for people like me.Hannah Choi 31:01Long term planning is like a whole different set of skills thatBob Shea 31:04I'm still working on that that is like, time makes no sense to me. Three months, like, that's never gonna happen. It's never gonna be here.Hannah Choi 31:14Have you ever watched inside the mind of a master procrastinator with Tim Urban? He, it's a TED Talk that...Bob Shea 31:22Yes, I think so! He has he does his thesis in the last day. That was hilarious. Yeah. So good. Before I knew I had ADHD. Yeah, it's hilarious!Hannah Choi 31:35it's a great, that's such a great example of exactly what you just.Bob Shea 31:41Yeah, yeah. It's like, and it's, I'm not. I so I just turned in a book. A couple of, I'm in the revision process of it now. And I was proud of myself. Because it was only two weeks late, instead of three months, like yeah, I was real- And I'm sure they are, but it was a new art director and I don't think that they were as proud of me as I am.Hannah Choi 32:05You're like, you don't know what this means.Bob Shea 32:08Like, I'm like, checking outside to see if the UPS guys bring in like, you know, a Harry and David box gift basket. Two weeks late, two weeks late, not three months. Like, oh, look, guess who's almost like a normal person?Hannah Choi 32:26That's so great.Bob Shea 32:27I have friends who are like, Yeah, this isn't due till September. So I finished it early, so I could get out some other things. I'm like, What are you talking about? I've never, ever done that. Ever. That's the thing. I had a friend who told me he did that. And then I was telling him about the ADHD. And he's like, maybe I have ADHD. I said, let's take a step back. Yeah. Remember how you told me? You just finished something up? That's not due for three months? No, no, no, no. I'm not a medical professional, but no.Hannah Choi 33:01So funny. What do you think would happen if you turned something in on time?Bob Shea 33:06I might have no, I don't know. I have no idea what that's like, I think that I'm gonna tell you though, I see the I see the benefit of doing that. This sounds so dumb. This sounds like such a, Are you new to being in the world? Like, if I so working alone and making up my own projects and things it's like, it's it's so much more helpful to me to have a system and try to get in on time. Because that frees up time for other things. Not felted animals, other projects that could maybe make money, right? Like there's, I mean, it's a balance with the kids books, because I can't, I can't have people be like, Man, he's cranking these things out once again. You right, you know what I mean? Like, Hannah Choi 33:57Can't be too productive! Bob Shea 33:58Good, right, like, have a side hustle. I can drive for Uber in those two weeks. That's what I could have been doing.Hannah Choi 34:08No, no, Bob. Bob Shea 34:10I don't think that's not a good idea. Hannah Choi 34:11You obviously did something different to get your three week overdue and a three month overdueness down to two week, two weeks overdue. What do you do different?Bob Shea 34:20That was that that's the last piece that I'm working on now. What is the long term plan? I can't I don't understand how time works. I don't get that. You know, I don't get that. Laters not does not a thing. Laters Not a thing. And it's not better than now. Like the way I behave now? Yeah, I'm gonna behave like that tomorrow. Like, I'm like, I can be like, Oh, tomorrow when I wake up, I'm gonna be all put together. You know what I mean? So now this machine that I've made that can kind of not a very fast moving thing. It's it's constantly pressing forward, which is good and not speedy. But so it's only recently that I've acknowledged that the future is going to happen, whether I like it or not. So I start to use. So now I am using a calendar. On my computer, which I don't like to do, I should actually get a physical one. And I'm writing in dates things are due so that I can see them approach. Yeah, that's good. I know that I have something due on August 1. And I'm already obsessed about it not obsessed. But I'm already like, if you don't get started on July 1, you're never going to get that done. I know that that's and I'm like, I can't. Last minute panic. It gets old after 50 years. Yeah.Hannah Choi 35:47Takes the wear and tear on your body. Yeah. What if instead of... what if you put the deadline- So you have the deadline that it's due on August 1? What if on the calendar on July 1, you wrote, like, start the thing?Bob Shea 36:04Yeah, that's, that's what I should do. And I did. I did that. The one that was two weeks late, I put in every day like you are supposed to be working on this thing. I am the worst employee. I just, I That stuff's easy. If I'm like, if it's due in 30 days, I'm like, Well, I can go to MakeHaven today. You know what I mean? Because it's 30, I still got 29 days - work a little harder.Hannah Choi 36:36And I suppose thinking, well, if I just do it all now and I get it done five days before the due date, then I could spend five full days in a row at MakeHaven.Bob Shea 36:46that sounds like a wonderful world that I do. You know, I'll tell you, I have that conversation with myself in a very convincing manner. executing that plan, to a degree where all the steps are taken care of in a in a timely way. And let me tell you something, too. It's not me. It's not me blowing it off. It's, it takes longer than I guess. So even with this thing, even. And then things happen that you don't anticipate. You know, that's the other thingHannah Choi 37:19Yeah. And the unpredictable variables of life,Bob Shea 37:22That and that's even going back to the boxes, and it applies to the month to going back to the boxes. If you write down what really happens. You can look back and go, oh, there's all these things that I didn't know in the morning were going to happen that I had to deal with. And so you don't feel bad. At the end of the day. You're like, well, it wasn't my fault. I wasn't I wasn't like googling what movie was Nicolas Cage in in the 90s was the thing and they switched faces. You know what I mean? You're like, you don't you don't stop to do that. As long as I'm like working and not like, just looking at, you know, woodworking videos. What I like to do - keep that to my personal time.Hannah Choi 38:05Yeah, having some flexibility, like, like, flexibility both in what we do during the day and also like recognizing that, that we cannot be rigid all the time. We cannot. As much as we want to stick to whatever we have planned for that day, it just doesn't. Yeah, definitely gonna happen.Bob Shea 38:25Yeah, it's, it's, it's about being honest with yourself about how you work, and then saying, Look, you work this way. Here's what'll work with that without you beating yourself up because I because I couldn't figure it out. Because I was like, I did all this stuff in my career to get to the point where I'm have autonomy. I can work by myself. I come up with my own projects. Great, great, great. And I'm like, and then you ruin it because you're on stupid Twitter. Why would you do that? You have you? Here's everything that you wanted. And you undermine yourself. It's awful. It wasHannah Choi 39:10How much do you think that had to do with fear? The fear that you weren't going to be do it do it right or fear that it was going to be uncomfortable while you were doing whatever it was.Bob Shea 39:22That's a big part of it because I would - the books - I can't look at books that I did already. From the past. Somebody's using an angle grinder outside. So I can't look at Yeah, so good. It's like, I hope I hope they're making a playground. Something good.Hannah Choi 39:45I never found out what my neighbors were doing.Bob Shea 39:48Right. Hold on. Let me look real quick. Oh, soft serve ice cream. It's gonna be good. Yeah,Hannah Choi 39:55Wait! That's another distraction. Now, I think they're building a brand location of the makerspaceBob Shea 40:02Oh, that's good. Right there. Right? They are. It's they're putting in a table saw. More noise, Great. Yeah, you know, you get so excited for these projects. And in your head, it's perfect. It's the best thing you've ever done. And then you can then you put it down on paper, and there it is going through the filter of your abilities.Hannah Choi 40:25And your own self criticism, I'm sureBob Shea 40:27I can't I was saying before, before they were making the ice cream stand outside, but I can't look at my old books. I can't open them up. People are like, Oh, what was that thing? And I'm like, I'm not going I'm not opening that again. All you see is the things you did wrong. And and in my case, all I see is Yeah, you did that at the last minute, didn't you? Yeah, you're a champ. You're a prince. Look at that, aren't you Like, aren't you professional?Hannah Choi 40:53I'm so curious. I want I kind of want to follow up with you in a couple of years and see, like, if you, like see how your thought processes about your own work have changed? Yeah, I'd be interesting to see that.Bob Shea 41:07I think that I think that I'm managing expectations about that. And as long as I can be comfortable with myself, I'm fine. Like I said, like the overwhelm went away. So I'm not always like, yeah, I sort of can just accept things the way they are and be like, yeah, that's okay. And I'll tell you, that is so huge. Like, it's so huge.Hannah Choi 41:35Yeah. So I'm, I'm doing an episode on procrastination. So would you say you are a procrastinator?Bob Shea 41:46Yep. Yeah, more. So before the Adderall for sure. Yeah, yeah, I still do it. And now when I do it, I can stop if I want to. But also, if I'm doing it, and I know that I'm doing it, I'm like, give yourself a break. You're okay. It's not that big a deal. Because what the other thing is about understanding how you work. So I write this grid during the day, the last couple of hours, like probably from from four to four to six. You're not getting anything done. Like you're not, you get it you get an ice cube of creativity every day, you get like, here's this, you can you have this for like an hour and a half, and then you're not gonna get anything good. Stop. So I know from four to six, I'm like, Alright, clean up your office, which is still a mess from ADHD, I'm still working on that. Clean your office reply to emails, low cognitive load things. Yeah. Because that's the time when I'll be like, looking at Instagram or something. Because I'm, I'm out, I'm out, I'm out of stuff, you know.Hannah Choi 42:53So something that I try to work a lot with my clients on is is exactly that, like noticing, diminishing returns, noticing when your effort is not, is not being effective anymore. And so that's so great that you, you know that about yourself, and you know, what the things that you can do, instead of just messing around, like, you know, you can still do some things, which is going to make you feel better about yourself by the end of the day, like, oh, like, like all these other things that I did? Yeah, I may not have like, written more or drawn more, but I did make my space more usable,Bob Shea 43:30Which is another goal. Like it's one of the things so it's like, yeah, I can I can move piles around for the next hour from one spot to the next. Just which is another thing I can't I bet it. I can't see. I'm clutter-blind as well. Anyway, but uh, but yeah, that's, that's the thing is to just be easy. Go easy on yourself. And if you if you know that you're diligently trying don't like I'm like, yeah, they know. It's all working out. Okay, it's all from everything's for my benefit. So I don't mind it so much.Hannah Choi 44:04Yeah, that's great. And being able to do that self reflection is so important. And, and, and recognizing, like, what your strengths are and what's challenging, and how you can use both of those. Bob Shea 44:17Yeah, a lot of that, too. I mentioned before I'm a big meditator meditation has allowed me to understand my thoughts as they're happening, and to recognize thought patterns and be like, alright, I see what it is you're doing now. And you take your level you're a little distanced from you don't become your thoughts. You're able to like observe them and go, alright, you you don't want to do this. Why not? Yeah. And then think about what else can I do instead? And that lets me shift and then that way I'm not hooked on the well you back off other thought because I'm getting some dopamine from this Instagram and then I'm gonna ride this for a while.Hannah Choi 45:05So how do you? How did you get into meditation? And how do you keep yourself? How do you? How do you keep up with the practice?Bob Shea 45:13I, you know, my, my mother in the 70s was into back when it was a super popular thing. She was into Tm. It's a transcendental meditation because it was like on the Merv Griffin Show. You know,Hannah Choi 45:26I remember people talking about that when I was little.Bob Shea 45:28Yeah, you know, I was like, That guy was on TV all the time. It was super like it was a pop culture thing. And then she would do it, she went to some meditation thing, tried to get us boys to do it, we laughed, and we're like, I'm not doing this. We tried once. You can't make people meditate, you cannot make them do it. But I always remembered that she did you know. And so I think when I was like, in my 20s, I started doing it again, late, my late 20s, I did it. And I did it in a different way. I didn't do TM, but I would just do it with the real. And again, I had to do the ADHD, I'm like, You need to build this muscle of focus. And so I did it that way for a while. And it was fine. It was fine. It was good. I didn't really know what I was getting out of it. And then I started to use the Sam Harris app a couple of years ago. And that's really the thing where he walks you through why you're doing it and how to do it and all this stuff. And that and he's like, he comes at it from a point of view of not like it's a spiritual thing. It's other goes my my cuckoo clock to did let me know that an hour has passed in my head. So I have an understanding of time. I've 10 clocks all around the thing. I'm obsessed with clocks now. It's a good one. Yeah, and I'll let the bird keep talking for a second. There it goes. And that the keeping up on the practice is, all of these things work in tandem, I have to, I can tell when I'm eating poorly, if I'm not exercising, if I'm not doing meditation. Life's worse. Like even with the medication life's worse. So if I try to try to ride my bike in every day, I usually when I you know, and this is more of a habit forming than anything else. Usually what I'll do is when I get in right away, I'll sit and meditate. When I walk in the door, put my stuff down, sit on the cushion. There's on the app, it's a meditation everyday 20 minutes do it and it's over. Like when I wake up when I wake up. I try to write for a while. Then I'll exercise that I might go for a run. I'm in, meditate, set, it all sounds wonderful. It sounds like you have this wonderful thing. It's all it's all tension. It's all motivated by fear. So that's the foundation is fear. So but it all helps me stay focused a little bit.Hannah Choi 47:54Yeah, right. It's a fear of not feeling good, right? I feel a fear of failing, you know, those strategies are to help you be successful.Bob Shea 48:02I can feel better. I feel better. If I get sleep. I have to get enough sleep. And then I just I feel so much better. I'm so much more able to deal with things.Hannah Choi 48:13Yeah, I I really feel that with exercise. Like for me, I really need to exercise if I don't exercise then I tend to really beat myself up a lot. And when I exercise I'm much gentler myself. And I actually just ran a half marathon yesterday I ran the Fairfield half marathon. Yeah. It wasn't my first half marathon but was my first time during the Fairfield one. It was really fun. Two more questions for you. They're not long. What are you excited about?Bob Shea 48:43What am I excited about? Me personally? In the world? Because nothingHannah Choi 48:52Okay, personally? Yeah, I know the world is awful, right? PersonallyBob Shea 48:59I'm excited about my son's graduating high school, he's gonna go to college in the fall. I'm pretty excited about that. I'm, I'm doing I'm - because I do one thing at a time now. I'm doing some I have some good projects at the makerspace that I'm excited about. I'm excited, just even about running and riding my bike. I'm so excited that it's nice outside. It's all very simple things that I do. And I write down gratitude stuff at the end of the day. And it's always the same thing. It's always like my wife, something delicious, and out and my bicycle.Hannah Choi 49:35I have been keeping a gratitude journal for - I'm in my fifth year now. It has, I have to say like I think that has made one of the biggest impacts on my life. Bob Shea 49:39For real? Hannah Choi 49:39Oh, yeah. It's amazing Bob Shea 49:42Do you do it in the evening or in the morning to start your day and set your intention kind of thing.Hannah Choi 49:54Yeah, that's a great question. I do it in the evening and I also sometimes end up doing it in the morning for the previous day, because I forgot to do it. But what I have found, it has helped me so much with negative thinking. And, and I find myself throughout the day going, Oh, that's something I can write about. I automatically think that way now. And it also at the end of if I have like a particularly hard day, it forces me to look back on it in and look for the even if I can be grateful for the challenge of that hard day. I made it through or, or whatever, like my kids made me happy or, you know, something.Bob Shea 50:43This day is over. I'm grateful. Yeah.Hannah Choi 50:47During the pandemic, I often just wrote, "I'm just glad this day is over". Oh my gosh. Yeah. Yeah. So that's been a huge thing for me. So I'm glad you're doing it too. Yeah.Bob Shea 50:58That's good. I'll start to - I'm not mindful of things during the day. To to jot down that's a great idea. That's good. That brings it into the whole day.Hannah Choi 51:08Yeah, yeah, it's been really nice. And it's cool too, because the one that I use as a line a day journal, so it's actually got five years on each day. So I can look back on that, that day from the previous and so I'm in my fifth year now. So I can look back on on all of them before and it's really interesting to see that I do tend to be thankful for a lot of the same stuff. And so that makes me feel really good. Like, Oh, those are those are things that I should be doing. Like I do kickboxing, and I'm very often thankful for kickboxing. And, sadly, the place where we do it at is closing. But umBob Shea 51:43Oh, really? Hannah Choi 51:44Yeah. It's a real bummer. But it's it is it's really nice to look back on that. And just, it's like evidence. I just I love looking for evidence. And there's a lot of evidence in that book.Bob Shea 51:56Yeah, yeah.Hannah Choi 51:59All right, one more question. How do people find you even though you're not too much on social media?Bob Shea 52:05On social media, on Instagram, I'm Bob Shea books. And then I do have Bobshea.com. That's my books website. But those are really the two main places the main thing is is Instagram, @BobsheabooksHannah Choi 52:22and on your local children's library bookshelves.Bob Shea 52:25Oh, yeah, exactly. Wherever, from your local independent bookseller. Yeah, just go in and go in and demand my books. And if they don't carry them there, they usually have a display in the center of the store, like new releases or whatever. If they don't have it, just flip that over. Flip it over, run out.Hannah Choi 52:45Well, that's that's how we found you, my kids. When my kids were little, we can't remember how we maybe they had one of your books up on like the, like the top, they put like one of the books up on the top?Bob Shea 52:56And oh, okay. Yeah, good I hope so.Hannah Choi 52:58So every time we found out you had a new book, we are super excited. So thank you for being a part of my children's childhood.Bob Shea 53:04Oh, sure. Thank you.Hannah Choi 53:08All right. Well, thanks again, Bob. This is great. It's really interesting to hear different people's perspectives. And and I'm so glad that you found strategies that are working for you. And I wish you luck on figuring out long term strategy planning, I think that I was thinking about it, like, just the fact that you're very good at doing your daily stuff is probably why you ended up with only being two weeks late and not three months, like, Yeah, I think that daily practice, probably just made you more aware of time and just made you more productive at, you know, the only thing I was, I was wondering, do you work backwards? Like, do you ever do start at the finish? And then figure out like, Okay, well, I know that they want it, like this amount of time ahead of time. And then and then okay, that means it takes me usually takes me about five days to do whatever and then schedule that there. And then it's like, all of that, all of that time blindness that you're conquering, can be so useful, right? Because, you know, you know how long things take now. So then it makes it easier when you're working backwards to budget in time. So yes, yeah, I think take now,Bob Shea 54:25I would I, I know I should. I should do it that way. In fact, I used to use Gantt charts, you know, again, you know those things. So again, a Gantt chart. I, this is my pre ADHD like, I was so obsessed with them. Like I gotta come up with a way that I can do this. Basically, it's a timeline, and then you hang like a string that moves along with for every day. But on that chart, you have the different things that you're different tasks that have to get done, so you can see where you are and whatever tasks and then So But what ends up happening is you just keep moving the task, like the Gantt chart is, so that is a quick visual, like, if you have five things going on where you are and all those five things.Hannah Choi 55:10Yeah, that's cool.Bob Shea 55:12Yeah, no, yeah.Hannah Choi 55:14I recommend looking at how long things take you and trying to, trying to figure out and adding in buffer time and adding in time for all those variables that we can't predict.Bob Shea 55:28I do. I try to add 50% more than my guess. And I'm getting better at it, but not still can't do like I'm never spot on.Hannah Choi 55:40Have you ever read Atomic Habits by James Clear?Bob Shea 55:43I did. I did. That's where I got the sit down and meditate as soon as you come in.Hannah Choi 55:47Yeah. Habits stacking. Yeah, I was meant to. I meant to mention that earlier when you were talking about that. But I like his idea of just 1% better. It obviously adds up over time, like you have you have proof. You have proof that a little bit better does add up over time.Bob Shea 56:05Yeah. And then the other the other thing I do in the book with the boxes, the next day, I look at how I did the day before. And I go Yeah, you know, you kind of were messing around too much at this time. And you know, you went for that walk was longer than you thought. So then that day, I can be like, Yeah, that's what I say. I'm like, I'm going to be a little bit better today than I was yesterday.Hannah Choi 56:27Yeah, that's so great. Oh, you're like a dream client. Oh my gosh.Bob Shea 56:31I'm too introspective. Hannah Choi 56:34Nah. No such thing. Well, thanks so much, Bob. This has been great.Bob Shea 56:39Thank you. That was fun.Hannah Choi 56:43And that's our show for today. I really hope that you had a chuckle and learn something useful from Bob. Or maybe you could just really relate to his story. More and more adults are being diagnosed with ADHD, so this feels like a really relatable and important story to share. Check out the show notes for a link to see some of Bob's time management strategies. And thank you for being here and taking time out of your day to listen. If you are enjoying learning about these important topics we're covering in each episode of Focus Forward, please share it with your friends, and be sure to check out the show notes for this episode. And if you haven't yet, subscribe to the podcast at beyondbooksmart.com/podcast. We'll let you know when new episodes drop and you can easily find the resources we share on each topic. Thanks for listening
WE'RE BACK! Enjoy Episode 51 of the Voice Chat Podcast - Featuring TheAMaazing, Rushlight Invader, and Laddi! Join us for a chat that includes what we've been up to lately, almost getting hit by a car, graduating, moving, becoming a doctor, and some already outdated pop culture! If you enjoyed the podcast, make sure to subscribe and hit the notification bell so you can stay logged in for all our shenanigans. If you want to support the podcast, make sure to check out our Patreon down below. Laters! ------------------------------------------------------------------------- Buy our merch - https://crowdmade.com/collections/voicechatpodcast Patreon - https://www.patreon.com/VoiceChatPodcastChannel Membership - http://youtube.com/voicechatpodcast/join HOSTS + GUESTS! Maaz - @TheAMaazing Laddi - @Laddi Rush - @Rush Rusty (Editor) - https://www.youtube.com/user/DaRustSandstorm or https://twitter.com/darusttv @ChillTea (Thumbnail Artist) - https://twitter.com/ChillTeaAmirite SUBSCRIBE! https://www.youtube.com/channel/UC-rXxeb-k6k3400m16_Hsqg/?sub_confirmation=1 SOCIAL MEDIA! Twitter - https://twitter.com/VoiceChatPod SoundCloud - https://soundcloud.com/VoiceChatPodcast Spotify - https://open.spotify.com/show/4CNOBGOObZPsB43mRWdjps?si=W9n8PurkTnmYz9NMVI84fg iTunes - https://itunes.apple.com/us/podcast/voice-chat-podcast/id1353208116 FANART? Send it to our email (VoiceChatPodcast@gmail.com) or our Twitter (@VoiceChatPod)!
In this episode, Cee and Nesha talk about sexual red and green lights. Listen Close! This weeks Random Radio picks are Cee- “Please Do Not Lean” By Daniel Caesar Ft BADBADNOTGOOD Nesha- “Suga Daddy” By Inayah Find all of the important links of the Random Discourse Brand Here: https://linktr.ee/random_discourse --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cee-n-cee/support
In this Moon Knight season (and possibly series) finale, we thought all the dominos that were set up over the course of the season got knocked down in a really satisfying way.It was a great series, and Kirk and I had a lot of fun podcasting about it, and as always, thanks to all you guys who listening along with us! Love you guys. Laters gaters. If you want more, there's plenty at podcastica.com. Right now we're covering Ozark, Better Call Saul, and From from Epix. Later this month is Obi-Wan Kenobi and Stranger Things, and later in the year The Mandalorian, Tales of the Walking Dead, the last 8 eps of TWD proper, House of the Dragon, Lord of the Rings: The Rings of Power, Cobra Kai, Westworld, The Handmaid's Tale, and more!You can find our contact info and all our other shows at: podcastica.com Want a podcast dedicated solely to this show? You can find Moon Knight ‘Cast at: podcastica.com/podcast/moonknightcastShow support and get ad-free episodes: patreon.com/jasoncabassi Check out Kirk's amazing art, including his Moon Knight S1E1 tribute poster: studiokm.com Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this Moon Knight season (and possibly series) finale, we thought all the dominos that were set up over the course of the season got knocked down in a really satisfying way.It was a great series, and Kirk and I had a lot of fun podcasting about it, and as always, thanks to all you guys who listening along with us! Love you guys. Laters gaters. If you want more, there's plenty at podcastica.com. Right now we're covering Ozark, Better Call Saul, and From from Epix. Later this month is Obi-Wan Kenobi and Stranger Things, and later in the year The Mandalorian, Tales of the Walking Dead, the last 8 eps of TWD proper, House of the Dragon, Lord of the Rings: The Rings of Power, Cobra Kai, Westworld, The Handmaid's Tale, and more!You can find our contact info and all our other shows at: podcastica.com Show support and get ad-free episodes: patreon.com/jasoncabassi Check out Kirk's amazing art, including his Moon Knight S1E1 tribute poster: studiokm.com Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Moon Knight is HERE y'all! The long awaited debut of Moon Knight in the MCU is finally realized and we're joined by Morgan aka Duvetreader (follow her on twitter and instagram pls) to discuss all aspects of this new episode, how it connects to the comics and what we'd like to see from the rest of the season!
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