The Rooted In Health Radio

In this episode Courtney is chatting about where she has been and why she took a hiatus from the podcast. She chats all about the shifts that have happened since then, emotionally and physically, the retreat she went on, and how her business is pivoting going forward! Connect with Courtney: Website Instagram   To contact us email therootedinhealth@gmail.com   The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any disease.

In this episode Courtney is chatting about lessons she is learning from her new habit challenge- 75 to thrive! This is a habit challenge similar to a popular one out there but it is more about becoming your best you inside and out via cultivating self trust. Join Courtney in 75 to thrive now to become the best you by summer! She also talks about goals and how your desire to achieve them has to be greater than distractions that pop up & excuses. Connect with Courtney: Website Instagram   To contact us email therootedinhealth@gmail.com   The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any disease.

In this episode Courtney is chatting about how shifting her external reality really started to shift her inner world and life. She chats about how the energy healing work she has been doing but also about how things started to change when she changed her physical appearance since she was embodying her next level self. Join Courtney in 75 to thrive now to become the best you by summer! Apply for Healing from Within, the signature 4 month experience that is 4 months of individualized protocols by Courtney, subconscious retraining, energy work, nervous system recalibration and more. Connect with Courtney: Website Instagram   To contact us email therootedinhealth@gmail.com   The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any disease.

In this episode Courtney is chatting about spring energy and how to reap the rewards of what you planted all summer. Join Courtney in 75 to thrive now to become the best you by summer! She also talks about adding joy to your days and how it actually helps you manifest and create your dream life faster. Apply for Healing from Within, my signature 4 month experience that is 4 months of individualized protocols by Courtney, subconscious retraining, energy work, nervous system recalibration and more. Connect with Courtney: Website Instagram   To contact us email therootedinhealth@gmail.com   The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any disease.

In this episode Courtney is chatting about brain fog and how sometimes it has a simple fix, brain health and social media, and her new habit challenge- 75 to thrive!  Join Courtney in 75 to thrive now to become the best you by summer! Apply for Healing from Within, my signature 4 month experience that is 4 months of individualized protocols by Courtney, subconscious retraining, energy work, nervous system recalibration and more. Connect with Courtney: Website Instagram   To contact us email therootedinhealth@gmail.com   The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any disease.

In this episode Courtney is chatting about her new habit challenge- 75 to thrive! This is a habit challenge similar to a popular one out there but it is more about becoming your best you inside and out via cultivating self trust. Join Courtney in 75 to thrive now to become the best you by summer! We start on Thursday 3/20 but you can start anytime. Apply for Healing from Within, my signature 4 month experience that is 4 months of individualized protocols by Courtney, subconscious retraining, energy work, nervous system recalibration and more. Connect with Courtney: Website Instagram   To contact us email therootedinhealth@gmail.com   The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any disease.

In this episode Courtney talks about your truths and how to reframe ones you don't like. She talks all about what a "truth" is and how nothing is inherently true. She also talks about how to reframe the truths that frame the part of your reality that you aren't happy with. Apply for Healing from Within, my signature 4 month experience that is 4 months of individualized protocols by Courtney, subconscious retraining, energy work, nervous system recalibration and more. Connect with Courtney: Website Instagram   To contact us email therootedinhealth@gmail.com   The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any disease.

In this episode Courtney is chatting about taking personal responsibility in your sickness & healing. She talks about how you can heal by taking personal responsibility and making changes accordingly. She also talks about tangible steps going forward and how you need to stop talking about your symptoms. Apply for Healing from Within, my signature 4 month experience that is 4 months of individualized protocols by Courtney, subconscious retraining, energy work, nervous system recalibration and more.   Connect with Courtney: Website Instagram   To contact us email therootedinhealth@gmail.com   The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any disease.

In this episode Courtney gives a potent reframe about healing that she has been talking about recently with clients. If you have struggled with symptoms & every time something pops up it send you down the rabbit hole and into a spiral this episode is for you. Return to this episode as needed to help along your healing journey. Apply for Healing from Within, my signature 4 month experience that is 4 months of individualized protocols by Courtney, subconscious retraining, energy work, nervous system recalibration and more. Connect with Courtney: Website Instagram   To contact us email therootedinhealth@gmail.com   The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any disease.

In this episode Courtney is answering her most commonly asked questions and a few questions from her question box. Courtney talks about whether she still recommends & loves king coffee and if she has switched fully to matcha. She also answers questions about benefits of pilates, weight lifting, and a hybrid. She also talks all about mold and what most people need to heal from it role in our society. You can get element matcha here & code THEROOTEDINHEALTHsaves you 20% on your order. Apply for Healing from Within, my signature 4 month experience that is 4 months of individualized protocols by Courtney, subconscious retraining, energy work, nervous system recalibration and more. Connect with Courtney: Website Instagram   To contact us email therootedinhealth@gmail.com   The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any disease.

In this episode Courtney is chatting alll about her top wellness tips to make the biggest dent in your health. She gets deep into the topic of foundational health, what you need to include to heal and what you don't. Apply for Healing from Within, my signature 4 month experience that is 4 months of individualized protocols by me, subconscious retraining, energy work, nervous system recalibration and more.   Connect with Courtney: Website Instagram   To contact us email therootedinhealth@gmail.com   The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any disease.

In this episode Courtney is chatting alll about the nervous system. She talks about what the nervous system is, how it impacts your health, and even what you can do to heal your nervous system. Apply for Healing from Within, my signature 4 month experience that is 4 months of individualized protocols by Courtney, subconscious retraining, energy work, nervous system recalibration and more.   Connect with Courtney: Website Instagram   To contact us email therootedinhealth@gmail.com   The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any disease.

In this episode Courtney is chatting alll about social media. She talks about how in light of the TikTok ban what she realizes about its role in our society. She also talks about social media's impact on our health both mental and physical. Apply for Healing from Within, my signature 4 month experience that is 4 months of individualized protocols by Courtney, subconscious retraining, energy work, nervous system recalibration and more. Connect with Courtney: Website Instagram   To contact us email therootedinhealth@gmail.com   The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any disease.

In this episode Courtney is chatting about New Year's resolutions and goals 3 weeks in and finding that motivation again. She is chatting about her own personal goals & how they are coming along. She also talks all about living in the present moment and what it truly looks like to find joy in every day.   Apply for Healing from Within, my signature 4 month experience that is 4 months of individualized protocols by Courtney, subconscious retraining, energy work, nervous system recalibration and more.   Connect with Courtney: Website Instagram   To contact us email therootedinhealth@gmail.com   The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any disease.

In this episode Courtney talks about how to make your home nontoxic. She chats all about nontoxic cookware, linens, and other items for the home to slowly swap in your home! Shop her Amazon storefront for any nontoxic swaps.   Connect with Courtney: Website Instagram   To contact us email therootedinhealth@gmail.com   The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any disease.

In this episode Courtney talks about her hiatus from the podcast. She chats about her last month of 2024, entering her house & a new era of life, and her word and themes for 2025.   Connect with Courtney: Website Instagram   To contact us email therootedinhealth@gmail.com   The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any disease.

In this episode Courtney talks about what you are expecting in your health & how it is manifesting physically. She chats all about how what we expect becomes our reality and how your actions also have to align with expectations and how to recognize and bridge your gaps. Apply to become a 1:1 client.   Connect with Courtney: Website Instagram   To contact us email therootedinhealth@gmail.com   The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any disease.

In this episode Courtney talks all about navigating the holidays while on your health journey. She chats allll things wellness that may be disrupted during the holidays like routines, food, fitness, stress, and relationships.   Connect with Courtney: Website Instagram   To contact us email therootedinhealth@gmail.com   The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any disease.

In this episode Courtney talks about Black Friday and why you shouldn't buy random supplement protocols & biohacks because you think they will fix you(they won't). She also chats all about what is actually worth your money this black friday- foundational health supports! And she talks all about how your intention behind black friday shopping is everything   Gift guides with links and codes are here- any other codes aren't finalized yet & will be posted to social media and saved to a highlight!   Apply to become a 1:1 client.   Connect with Courtney: Website Instagram   To contact us email therootedinhealth@gmail.com   The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any disease.

In this episode Courtney talks about the law of assumption. She relates law of assumption back to building her house and going on vacation and how you can utilize that law to help you heal from your symptoms.   Get into Rewire, the framework that will help you heal your health issues through subconscious retraining, brain rewiring and nervous system healing. Get into Total Gut Reset, a 12 week practitioner led group parasite cleansing course.   Connect with Courtney: Website Instagram   To contact us email therootedinhealth@gmail.com   The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any disease.

In this episode Courtney talks about boundaries and how they are key to healing. She chats about leaky boundaries and how that can contribute to leaky gut and gut issues for many people. Courtney also talks about energetic boundaries and boundaries with loved ones and how to get firmer with those boundaries.   Get presale for Rewire, the framework that will help you heal your health issues through subconscious retraining, brain rewiring and nervous system healing. Get presale for in Total Gut Reset, a 12 week practitioner led group parasite cleansing course.   Connect with Courtney: Website Instagram   To contact us email therootedinhealth@gmail.com   The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any disease.

In this episode Courtney talks about her personal health journey. She talks about how her journey started as a kid and how that framed her beliefs. She also goes into how subconscious retraining & energy healing were the things to heal her body drastically and for good.   Get presale for Rewire, the framework that will help you heal your health issues through subconscious retraining, brain rewiring and nervous system healing. Get presale for Total Gut Reset, a 12 week practitioner led group parasite cleansing course. Apply to become a 1:1 client.   Connect with Courtney: Website Instagram   To contact us email therootedinhealth@gmail.com   The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any disease.

In this episode Courtney talks about why you haven't healed yet and how to change that. She talks about why people manifest multiple different health issues & why after healing from one another will pop up.   Enroll in Rewire, the framework that will help you heal your health issues through subconscious retraining, brain rewiring and nervous system healing. Apply to become a 1:1 client.   Connect with Courtney: Website Instagram   To contact us email therootedinhealth@gmail.com     The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any disease.

In this episode Courtney gives life updates, house updates, marriage updates. She also talks about why they chose a new build- hint it was not because of her history with mold! Then she gives some pumpkin & fall food reviews, all gluten free & dairy free products!   Enroll in Rewire, the framework that will help you heal your health issues through subconscious retraining, brain rewiring and nervous system healing. Enroll in Total Gut Reset, a 12 week practitioner led group parasite cleansing course. Apply to become a 1:1 client.   Connect with Courtney: Website Instagram   To contact us email therootedinhealth@gmail.com     The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any disease.

In this episode Courtney talks about consumerism as it relates to health trends. She chats about how buying "the next best thing" is often trying to fill an emotional need & gives some journal prompts to unpack it. She also starts to de-influence about trends in the health realm.   Enroll in Rewire, the framework that will help you heal your health issues through subconscious retraining, brain rewiring and nervous system healing. Enroll in Total Gut Reset, a 12 week practitioner led group parasite cleansing course. Apply to become a 1:1 client.   Connect with Courtney: Website Instagram   To contact us email therootedinhealth@gmail.com     The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any disease.

In this episode Courtney talks about all the current health trends going viral on the internet & her opinion on them. She covers everything including colostrum, probiotics, green juices, sleepy girl mocktails and more. Courtney chats about why some of these trends may make symptoms worse & what you can do about it.   Enroll in Rewire, the framework that will help you heal your health issues through subconscious retraining, brain rewiring and nervous system healing. Enroll in Total Gut Reset, a 12 week practitioner led group parasite cleansing course. Apply to become a 1:1 client.   Connect with Courtney: Website Instagram   To contact us email therootedinhealth@gmail.com

In this episode Courtney gives life updates. She talks about vacation, getting married, & health updates. She also talks about why people will bloat after eating a food one day & the next day have no issue at all(hint- it's not about the food).   Enroll in Total Gut Reset, a 12 week practitioner led group parasite cleansing course. Apply to become a 1:1 client.     Connect with Courtney: Website Instagram   To contact us email therootedinhealth@gmail.com

In this episode Courtney talks about perfectionism & why it is so toxic for your health. Courtney talks about toxins she cares about vs those that she thinks don't make enough of an impact. She also talks about why she preaches an 80/20 diet and how shocking that is to most who enter her realm.   Apply to become a 1:1 client.   Come to the hot healed girl retreat!    Connect with Courtney: Website Instagram   To contact us email therootedinhealth@gmail.com

In this episode Courtney talks with Emily Vaughn again! Emily & Courtney chat all about Courtney's bachelorette, healing sisterhood wounds, and how to make friendships with soul friends in your 20s! Courtney and Emily also chat all about the retreat and how it embodies the energy of fall, letting go so that what is next can be better. Come to the hot healed girl retreat!    Apply to become a 1:1 client.   Connect with Courtney: Website Instagram

In this episode Courtney talks about why you don't need another biohack  & what you do need instead. She chats about biohacks seeking to heal the nervous system & mitochondrial dysfunction, why they're problems in the first place, and what will actually help you heal instead.   Enroll in Rewire, the framework that will help you heal your health issues through subconscious retraining, brain rewiring and nervous system healing. Enroll in Total Gut Reset, a 12 week practitioner led group parasite cleansing course. Apply to become a 1:1 client.   Come to the hot healed girl retreat!    Connect with Courtney: Website Instagram   To contact us email therootedinhealth@gmail.com

In this episode Courtney talks alllll about cortisol & hormonal imbalances. She chats about cortisol face & what you actually need to heal it. Courtney also talks about the debate about pilates on social media & whether it is actually causing weight loss in women or what is really responsible for it.   Apply to become a 1:1 client.   Come to the hot healed girl retreat!    Connect with Courtney: Website Instagram   To contact us email therootedinhealth@gmail.com   The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any disease.

In this episode Courtney talks about optimizing your morning routine & daily habits to get you out of fight or flight. She chats about how being faced with the unknown can kickstart fight or flight and limiting your daily unknowns can help regulate your nervous system.   Enroll in Rewire, the framework that will help you heal your health issues through subconscious retraining, brain rewiring and nervous system healing. Enroll in Total Gut Reset, a 12 week practitioner led group parasite cleansing course. Apply to become a 1:1 client.   Come to the hot healed girl retreat!    Connect with Courtney: Website Instagram   To contact us email therootedinhealth@gmail.com

In this episode Courtney talks about how she is only doing things that make her happier, healthier, wealthier, and hotter in this phase of her life. Intentionality is everything so she is making decisions from the lens of if it makes me happier, healthier, wealthier or hotter I'm in. She is in a "waiting" phase of life in waiting for marriage, her retreat, her bachelorette, and her house but is set on capitalizing on these next few months.   Enroll in Rewire, the framework that will help you heal your health issues through subconscious retraining, brain rewiring and nervous system healing. Enroll in Total Gut Reset, a 12 week practitioner led group parasite cleansing course. Apply to become a 1:1 client.   Come to the hot healed girl retreat!    Connect with Courtney: Website Instagram   To contact us email therootedinhealth@gmail.com

In this episode Courtney talks about why you haven't healed yet despite "doing everything right". She also chats all about accountability, commitment, and priorities playing a role and why many people think they are doing more than they are to reach their goals.   Enroll in Rewire, the framework that will help you heal your health issues through subconscious retraining, brain rewiring and nervous system healing. Enroll in Total Gut Reset, a 12 week practitioner led group parasite cleansing course. Apply to become a 1:1 client.   Come to the hot healed girl retreat!    Connect with Courtney: Website Instagram   To contact us email therootedinhealth@gmail.com

In this episode Courtney catches you up on her life. She chats about her Ned is a wellness brand that makes Courtney's favorite full spectrum hemp oil, magnesium for sleep, and sleep supportive supplements! Courtney and Ret chat about how Ned came to be, full spectrum hemp oil vs CBD, and what is on the pipeline for Ned as far as new products & innovations in the wellness industry.   Enroll in Rewire, the framework that will help you heal your health issues through subconscious retraining, brain rewiring and nervous system healing. Enroll in Total Gut Reset, a 12 week practitioner led group parasite cleansing course. Apply to become a 1:1 client.   Come to the hot healed girl retreat!    Connect with Courtney: Website Instagram   To contact us email therootedinhealth@gmail.com

In this episode Courtney talks with the only three time guest and one of her besties, Emily Vaughn. Courtney and Emily chat all about wellness trends like HTMAs and Colostrum and why the "next best thing" is never THE thing to heal everyone. They also talk about friendships in your 20s/30s, why you haven't found your people yet, and how your relationships are holding you back. They also talk about upleveling and stepping into the next version of you and why The Hot Healed Girl Retreat is the place to do that. The energy healing, MBSR, subconscious retraining, and soul connections alone will be worth it alone. The code PRESALE at checkout will get you $200 off until June 30th at 11PM EST.   Enroll in Rewire, the framework that will help you heal your health issues through subconscious retraining, brain rewiring and nervous system healing. Enroll in Total Gut Reset, a 12 week practitioner led group parasite cleansing course. Apply to become a 1:1 client. Courtney is taking one more 1:1 client for the summer!   Connect with Courtney: Website Instagram   To contact us email therootedinhealth@gmail.com

In this episode Courtney talks about re-connecting with your body as you heal. She also chats about how healing is a process of learning to trust your body, your gut, and standing on your own two feet again. She also talks about the energetic root causes of certain ailments.   Enroll in Rewire, the framework that will help you heal your health issues through subconscious retraining, brain rewiring and nervous system healing. Enroll in Total Gut Reset, a 12 week practitioner led group parasite cleansing course. Apply to become a 1:1 client.   Come to the hot healed girl retreat!    Connect with Courtney: Website Instagram   To contact us email therootedinhealth@gmail.com

In this episode Courtney talks about the death & rebirth cycle that is healing. She chats about how people think healing is all about doing the right physical things but most often it is about shifting your life to become who you are meant to be. It is about the death of the old version of you & allowing yourself to step forward with new more helpful habits, subconscious programs, and beliefs.   Enroll in Rewire, the framework that will help you heal your health issues through subconscious retraining, brain rewiring and nervous system healing. Enroll in Total Gut Reset, a 12 week practitioner led group parasite cleansing course. Apply to become a 1:1 client.   Come to the hot healed girl retreat!    Connect with Courtney: Website Instagram   To contact us email therootedinhealth@gmail.com   The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any disease.

If you've ever wanted to hangout with me and my former co-host, Emily, you'll want to listen to this podcast.  Thats right, we're hosting a Hot Healed Girl retreat where you can embrace and embody your feminine energy, heal your nervous system, receive, and meet your soul sisters.  You'll get a fully immersive weekend with both of us and other like-minded women and we'll be doing Ahai energy healing, Mind Body Spirit Release, yoga and meditation, journaling, and more in a gorgeous home surrounded by nature.  Make sure you listen to the whole episode for all the details, and you can use the link below to check out photos and the FAQ, and to book your stay!  Pre-sale prices are live now, so don't wait to grab your spot and get it now before prices go up.  We can't WAIT to hang out with you!  Find all the retreat details here  Use code PRESALE for $200 off your ticket until 6/30   Enroll in Rewire, the framework that will help you heal your health issues through subconscious retraining, brain rewiring and nervous system healing.   Connect with Courtney: Website Instagram   To contact us email therootedinhealth@gmail.com   The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any disease.

In this episode Courtney talks about the top belief that will contribute to your healing. She chats all about the law of assumption, law of attraction, and quantum physics.   Enroll in Rewire, the framework that will help you heal your health issues through subconscious retraining, brain rewiring and nervous system healing.   Connect with Courtney: Website Instagram   To contact us email therootedinhealth@gmail.com   The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any disease.

In this episode Courtney talks about allllll of the updates going on in her life. Courtney recaps what happened with Beautycounter and how it felt like time to try new skincare products, and she is trying Oliveda. Also Courtney chats about everything in her personal life- her wedding updates and how she is buying a house!   Enroll in Rewire, the framework that will help you heal your health issues through subconscious retraining, brain rewiring and nervous system healing.   Connect with Courtney: Website Instagram   To contact us email therootedinhealth@gmail.com   The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any disease.

In this episode Courtney about why healing is so much more than different diets & supplements. She talks about why most people with gut issues don't heal when all they are doing is a different diet or different supplement plan. Courtney also gives tangible advice for how to start retraining your brain and rewiring your subconscious to heal your body. Enroll in Rewire, the framework that will help you heal your health issues through subconscious retraining, brain rewiring and nervous system healing without the complicated supplement protocols.   Connect with Courtney: Website Instagram   To contact us email therootedinhealth@gmail.com   The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any disease.

In this episode Courtney talks with Mimi Lindquist. Mimi co-hosts the Medicin podcast, is the creator of Immune Intel AHCC and is a mushroom aficionado. Courtney and Mimi chat about conscious relationships, how to be your best self in your relationship & support your partner as well, and all things medicinal mushooms, AHCC, reishi spores & more. Connect with Mimi: Instagram The Medicin Website The Medicin Podcast Shop Immune Intel AHCC & Mushy Love code ROOTED gets 10% off   Connect with Courtney: Website Instagram   To contact us email therootedinhealth@gmail.com   The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any disease.

In this episode Courtney talks about the first step to healing from chronic health issues. And it's not what most people think- it's not the diet, or supplement protocol, or biohack- it's your belief system. Plus Courtney gives some tangible tips to dive into your belief system & begin to rewire them today.   Apply for REWIRE- the 12 week subconscious retraining & nervous system healing course that will help you heal without the supplements & beliefs keeping you sick. It's the framework used time and time again to finally heal what seems like the impossible.    Connect with Courtney: Website Instagram   To contact us email therootedinhealth@gmail.com   The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any disease.

In this episode Courtney talks about how to hack your morning routine to retrain your brain. She also talks about the missing piece in every client's health journey being subconscious retraining & that is why she created rewire- her signature 12 week brain retraining, subconscious reprogramming, & nervous system healing course. Enrollment is now open for the waitlist only, DM to get on the waitlist! Enrollment opens to the general public 4/8!   Connect with Courtney: Website Instagram   To contact us email therootedinhealth@gmail.com   The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any disease.

In this episode Courtney talks with Jordana Levine, an Akashic Records reader, energy healer, intuitive coach and channel. Courtney and Jordana talk about how Jo went from nutritionist to full blown intuitive for her career. They also chat about what the Akashic records are, how they can benefit you, and Courtney's 1:1 reading with Jo.   Connect with Jordana: Website Instagram   Connect with Courtney: Website Instagram   To contact us email therootedinhealth@gmail.com   The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any disease.

In this episode Courtney talks about how brain retraining works & her opinion on if social media is meant to rewire our brains. She talks about how more often than not, healing the nervous system & creating a sense of safety in your environment & on a day to day basis is one of the most important pieces to healing.   Hop on the waitlist for Rewire, Courtney's signature program to help you reprogram your subconscious mind, & rewire your brain so that your physical body is able to fully heal.   Connect with Courtney: Website Instagram   To contact us email therootedinhealth@gmail.com   The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any disease.

In this episode Courtney talks with Oi Tape founders Lauren Lapoint & Natalia Nordstrom on mouth tape & the importance of nose breathing. Oi tape is a mouthtaping brand whose mouth tape is expertly crafted with cutting-edge materials, ensuring both comfort and efficacy. Oi tape is hypoallergenic, latex free, and made with BPA free materials that you can be comfortable putting on your mouth. Courtney, Lauren, and Natalia chat about how Oi came to be, why mouth taping is important, breathwork, and why their product is so superior in the market.  Shop Oi tape & use code ROOTED15 for a discount!  Connect with Oi tape on instagram   Connect with Courtney: Website Instagram   To contact us email therootedinhealth@gmail.com   The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any disease.

In this episode Courtney talks about how to heal the trauma & subconscious patterns that you develop after multiple years of dealing with health issues. She talks about how more often than not, healing is not just about a physical protocol but it also includes healing the subconscious patterns that your brain has associated with your day to day life because of health issues for an extended period of time.   Hop on the waitlist for Rewire, my signature program to help you reprogram your subconscious mind, & rewire your brain so that your physical body is able to fully heal. Connect with Courtney: Website Instagram   To contact us email therootedinhealth@gmail.com   The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any disease.

In this episode Courtney talks with Haley Martinez. Courtney and Haley chat about breathwork what it does for your body & the shifts Haley has seen through her own practice & with clients. They also talk about how Haley was raised Catholic & how she made the leap into spirituality and how she still feels deeply connected to God, Jesus, & Mary   Connect with Haley: Instagram Website   Connect with Courtney: Website Instagram   To contact us email therootedinhealth@gmail.com   The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any disease.

In this episode Courtney talks about how to bridge the gap between who you are now & the fully healed version of you. She goes into getting out of "waiting" energy and learning to enjoy the process in order to achieve the outcome you want in life & health.   Get on the waitlist for Rewire here!   Connect with Courtney: Website Instagram   To contact us email therootedinhealth@gmail.com   The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any disease.