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8 episodes with getting happier
4 episodes with getting happier
2 episodes with getting happier
2 episodes with getting happier
2 episodes with getting happier
2 episodes with getting happier
2 episodes with getting happier
2 episodes with getting happier
2 episodes with getting happier
Arthur C. Brooks is a contributing writer at The Atlantic and the host of the How to Build a Happy Life podcast. He is also a professor at the Harvard Kennedy School and the Harvard Business School, where he teaches courses on leadership and happiness. Brooks is the author of 13 books, including the No. 1 New York Times best seller From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life and Build the Life You Want: The Art and Science of Getting Happier, co-authored with Oprah Winfrey.
Research consistently shows that happy employees are more engaged, more productive, and stay with their companies longer. While many organizations recognize this connection, they often lack the data and insights needed to make meaningful improvements in their workplace culture. With different generations having different expectations from work and regional variations in what contributes to happiness, reliable metrics are essential for making the right decisions. So, how can employers better understand workplace happiness and use this data to attract and retain talent? My guest this week is Matt Ward, Head of Recruitment Services at WorkL. For their latest research report, WorkL surveyed 400,000 employees in 26 industries across 100 countries on the key drivers of workplace happiness. The results give us some fantastic insights that can help make talent acquisition and retention strategies significantly more effective. In the interview, we discuss: The findings from WorkL's latest workplace happiness report The six key elements that contribute to workplace happiness Why workplace happiness is rising globally Variations across generations and genders What is driving flight risk? The continued importance of flexibility at work How can Talent Acquisition teams leverage happiness data for competitive talent advantage? What does the future look like? Follow this podcast on Apple Podcasts Follow this podcast on Spotify
Research consistently shows that happy employees are more engaged, more productive, and stay with their companies longer. While many organizations recognize this connection, they often lack the data and insights needed to make meaningful improvements in their workplace culture. With different generations having different expectations from work and regional variations in what contributes to happiness, reliable metrics are essential for making the right decisions. So, how can employers better understand workplace happiness and use this data to attract and retain talent? My guest this week is Matt Ward, Head of Recruitment Services at WorkL. For their latest research report, WorkL surveyed 400,000 employees in 26 industries across 100 countries on the key drivers of workplace happiness. The results give us some fantastic insights that can help make talent acquisition and retention strategies significantly more effective. In the interview, we discuss: The findings from WorkL's latest workplace happiness report The six key elements that contribute to workplace happiness Why workplace happiness is rising globally Variations across generations and genders What is driving flight risk? The continued importance of flexibility at work How can Talent Acquisition teams leverage happiness data for competitive talent advantage? What does the future look like? Follow this podcast on Apple Podcasts Follow this podcast on Spotify
Research consistently shows that happy employees are more engaged, more productive, and stay with their companies longer. While many organizations recognize this connection, they often lack the data and insights needed to make meaningful improvements in their workplace culture. With different generations having different expectations from work and regional variations in what contributes to happiness, reliable metrics are essential for making the right decisions. So, how can employers better understand workplace happiness and use this data to attract and retain talent? My guest this week is Matt Ward, Head of Recruitment Services at WorkL. For their latest research report, WorkL surveyed 400,000 employees in 26 industries across 100 countries on the key drivers of workplace happiness. The results give us some fantastic insights that can help make talent acquisition and retention strategies significantly more effective. In the interview, we discuss: The findings from WorkL's latest workplace happiness report The six key elements that contribute to workplace happiness Why workplace happiness is rising globally Variations across generations and genders What is driving flight risk? The continued importance of flexibility at work How can Talent Acquisition teams leverage happiness data for competitive talent advantage? What does the future look like? Follow this podcast on Apple Podcasts Follow this podcast on Spotify
Jordan Peterson sits down with professor, author, and columnist Dr. Arthur Brooks. They discuss the physicality of happiness, how aim sets perception, the paradox of progress, the need for proper discernment, and how sustained maturity sets you up for the adventure of your life. This episode was filmed on January 7th, 2025. Dr. Arthur Brooks began his professional life as a classic French hornist. He left college at age 19, touring and recording with the Annapolis Brass Quintet and, later, the City Orchestra of Barcelona. While still performing in his late 20s he returned to school and achieved a Ph.D. by 34. Brooks is now the Parker Gilbert Montgomery Professor of the Practice of Public and Nonprofit Leadership at the Harvard Kennedy School and Professor of the Management Practice at the Harvard Business School. He is also a columnist at the Atlantic and the author of 14 books, including the #1 New York Times bestseller, “Build the Life You Want: The Art and Science of Getting Happier” (2023). | Links | For Dr. Authur Brooks: On X https://x.com/arthurbrooks/highlights Website https://arthurbrooks.com/ Dr. Brooks' most recent book Build the Life You Want: The Art and Science of Getting Happier https://a.co/d/e5fJY2R
In this episode we'll find our way back to hope. With advice from the book -Build the Life You Want: The Art and Science of Getting Happier by Harvard Professor @arthurcbrooks. It's a reminder that optimism is not hope, but that hope lies in the belief that things can get better. This episode offers actions- personal agency - towards a life filled with hope and away from despair .
In this episode we'll find our way back to hope. With advice from the book -Build the Life You Want: The Art and Science of Getting Happier by Harvard Professor @arthurcbrooks. It's a reminder that optimism is not hope, but that hope lies in the belief that things can get better. This episode offers actions- personal agency - towards a life filled with hope and away from despair .
Why connection is the key to a life well lived.The new year gives us an opportunity to reflect on who we are and who we want to be. As we set resolutions and prepare for evolutions, this special four-part series on communication, happiness, and well-being explores practical ways to enhance our lives through better communication, deeper connections, and more meaningful choices.When it comes to happiness, Arthur Brooks says it's not about reaching a destination — it's about heading in the right direction. And according to him, that direction is fundamentally about relationships."Loving more people... more and more love... if you pursue that, you will defy the trends and get happier,” says Brooks, a social scientist, Harvard Business School professor, and author of several books including Build the Life You Want: The Art and Science of Getting Happier, cowritten with Oprah Winfrey. According to him, a happy life is made of enjoyment, satisfaction, and meaning, which we cultivate through connection with others. "Faith, family, friends, and work, that's your basic happiness 401k plan,” he says.In this episode of Think Fast, Talk Smart, Brooks and host Matt Abrahams explore the fundamental role of relationships in creating a happy life, and how effective communication helps us build and maintain these essential connections.This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/ThinkFast and get ten percent off your first month.Episode Reference Links:Arthur Brooks Arthur's Book: Build the Life You Want: The Art and Science of Getting Happier Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:27) - Defining Happiness (03:58) - The Macronutrients of Happiness (05:00) - Challenges in Pursuing Happiness (06:27) - Breaking Down Meaning in Life (08:11) - Happiness Across Life Stages (11:16) - Modern Happiness Challenges (14:29) - Mindfulness and Being Present (19:08) - The Final Three Questions (22:54) - Conclusion ********Become a Faster Smarter Supporter by joining TFTS Premium.Take advantage of our Sponsor offer from BetterHelp
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In this milestone 100th episode of Leader Chat, Jeff speaks to Arthur C. Brooks discusses his latest book, "Build the Life You Want: The Art and Science of Getting Happier." Arthur is a Harvard professor, columnist for The Atlantic, and an accomplished author of 13 books. Jeff and Arthur discuss and explore the evolution of happiness studies, the transition from fluid to crystallized intelligence, and the importance of compassionate and metacognitive leadership. Arthur also shares insights from his diverse career, his collaboration with Oprah Winfrey, and practical advice for leaders on fostering well-being and managing emotions. Enjoy!
This week, we're honored to welcome Arthur Brooks to the podcast. Arthur is a renowned social scientist, Harvard professor, and bestselling author, and we're excited to talk with him about his latest book, Build the Life You Want, which he co-authored with Oprah Winfrey.In our conversation, Arthur offers some profound insights on happiness, emphasizing that though genetics and circumstances influence our baseline, we have significant agency over our happiness. It's a skill we can practice and improve. He says that happiness isn't about avoiding suffering and he shares how negative emotions can actually serve as signals that help us grow.This episode is full of advice for creating a life of enjoyment, satisfaction, and meaning. and lots of practical tips for exactly what to do when you are feeling overwhelmed by negative feelings. We're so grateful to Arthur for joining us. We think you'll find his insights on happiness and purpose inspiring and practical. So with that, let's jump into our conversation with Arthur Brooks.
In this episode, John sits down with Harvard professor Arthur Brooks to discuss the brain chemistry of love, why dating apps don't work, and how to overcome a victim mentality. Next Steps:
In this episode: 5% safe withdrawal rate, the three stories, psychology and personal finance, and community. In this insightful episode of the ChooseFI Podcast, Brad chats with Frank Vasquez, a well-known figure in the financial independence community and the voice behind Risk Parity Radio. They delve into Frank's journey from a career in law to becoming a personal finance expert, and explore topics like the 5% safe withdrawal rate, revealed preferences, and Frank's three defining life stories. This conversation offers insight on approaching personal finance, investments, and life after achieving financial independence. Frank shares his unique blend of academic rigor, personal curiosity, and his thoughtful approach to living with purpose in the post-FI world.
Kicking off What the Hell's summer book series, Arthur Brooks discusses his new bestseller with Oprah Winfrey, Build the Life You Want: The Art and Science of Getting Happier (Portfolio, 2023). While happiness is traditionally seen as a field studied by philosophers and religious leaders, Brooks uses science and data to answer the question, WTH […]
Kicking off What the Hell's summer book series, Arthur Brooks discusses his new bestseller with Oprah Winfrey, Build the Life You Want: The Art and Science of Getting Happier (Portfolio, 2023). While happiness is traditionally seen as a field studied by philosophers and religious leaders, Brooks uses science and data to answer the question, WTH can I do to become happier? America is facing a happiness crisis. And while this may not come as a surprise, by prioritizing real relationships over social media, giving of yourself to others over selfishness, and acknowledging that you must take control of your life over waiting for the world to change for you, anyone can become a happier person. Arthur Brooks is a professor at the Harvard Kennedy School and the Harvard Business School, where he teaches courses on leadership and happiness. He was previously the president of the American Enterprise Institute for ten years, where he held the Beth and Ravenel Curry Chair in Free Enterprise. He is the author of thirteen books and writes the popular How to Build a Life column at The AtlanticFind Build the Life You Want here. Find the transcript here.
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In this episode Courtney talks about how she is only doing things that make her happier, healthier, wealthier, and hotter in this phase of her life. Intentionality is everything so she is making decisions from the lens of if it makes me happier, healthier, wealthier or hotter I'm in. She is in a "waiting" phase of life in waiting for marriage, her retreat, her bachelorette, and her house but is set on capitalizing on these next few months. Enroll in Rewire, the framework that will help you heal your health issues through subconscious retraining, brain rewiring and nervous system healing. Enroll in Total Gut Reset, a 12 week practitioner led group parasite cleansing course. Apply to become a 1:1 client. Come to the hot healed girl retreat! Connect with Courtney: Website Instagram To contact us email therootedinhealth@gmail.com
Despite advancements in technology, healthcare, and living standards improving the quality of life over the years, one would naturally expect an increase in overall happiness. However, this hasn't been the case for many. People aren't getting happier. This is the modern paradox. In this episode, I explore why happiness isn't increasing and what you can do to change it. For more go to: www.scottmlynch.com Episode Resources The Most Useful Razors And Rules This episode is brought to you by: Shopify Timeline Embrace greatness through these empowering offerings: Embrace the boundless power of your mind. Enroll alongside 200+ motivated students in my academy and unlock your true potential. Access two exclusive bonus episodes monthly, ad-free listening, entry to our Members-Only Discord channel, and exclusive discounts on courses and Substack. Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly newsletter. Maximize your potential and experience life-changing growth by either enrolling in my Private Coaching program or Group Coaching program. Discover your true potential with the support of a passionate Discord community. Access my downloadable and printable exercises to equip yourself with the essential tools for success. Follow me on social for more inspiration: Instagram Facebook TikTok Twitter YouTube Want to be featured in a future episode? Leave a review here (even one sentence helps)! Music by: Blaize Trulson Produced by Legacy Divisions. Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, David Hauser, Cheryl Hunter, Michael Brandt, Heather Moyse, and Alan Stein, Jr. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Bahar Sedarati, MD, CPE, FCUCM, believes that emotional intelligence is a significant human skill. From her youth growing up in Iran, to her training as an internist, to her passion for teaching and mentoring, and now as a career coach, Sedarati's message is focusing on what we have versus what we want. In this interview with Mike Sacopulos, they cover topics on whether courage or empathy can be taught, emotional intelligence and the practice of medicine, her experience with a Managing Happiness Certificate from Harvard University and in earning the Certified Physician Executive (CPE) credential from the American Association for Physician Leadership. Sedarati mentions the book Build the Life You Want: The Art and Science of Getting Happier by Arthur C. Brooks. Learn more about the American Association for Physician Leadership.
Despite being a successful social scientist for nearly three decades, Arthur Brooks realized that he was missing the boat on personal happiness. He decided to apply his expertise to develop a strategy for living a happier life. So he quit his job and devoted himself to the pursuit of happiness. In this YAPClassic episode, Hala talks to Arthur about building true happiness. Arthur Brooks is a behavioral social scientist with a focus on human happiness. He is the author of multiple bestselling books, including Build the Life You Want, co-written with Oprah Winfrey. In this episode, Hala and Arthur will discuss: - Arthur's journey from gloom to happiness - Why a spiral-pattern career will make you happier - How he met and started working with Oprah - The four types of career patterns - Why Americans struggle with happiness - The three key ingredients to happiness - Why happiness is not a feeling - The difference between enjoyment and pleasure - How hard work leads to more satisfaction - How to judge less - Why you need unhappiness - And other topics… Arthur Brooks is a behavioral social scientist specializing in human happiness. He holds the William Henry Bloomberg professorship at Harvard Kennedy School and is a Professor of Management Practice at Harvard Business School. Arthur is a bestselling author, with his latest book, Build the Life You Want, co-authored with Oprah Winfrey. He also hosts the How to Build a Happy Life podcast, writes for The Atlantic, and was the subject of the 2019 Netflix documentary The Pursuit, named one of Variety's Best Documentaries on Netflix. In addition, he was selected as one of Fortune's 50 World's Greatest Leaders. Connect with Arthur: Arthur's Website: https://arthurbrooks.com/ Arthur's LinkedIn: https://www.linkedin.com/in/arthur-c-brooks/ Arthur's Twitter: https://twitter.com/arthurbrooks Arthur's Instagram: https://www.instagram.com/arthurcbrooks/ Arthur's Facebook: https://www.facebook.com/ArthurBrooks/ Arthur's Podcast, How to Build a Happy Life with Arthur Brooks: https://arthurbrooks.com/podcast/ Resources Mentioned: Arthur's Book, Build the Life You Want: The Art and Science of Getting Happier, co-written with Oprah Winfrey: https://www.amazon.com/Build-Life-You-Want-Science/dp/0593545400 Arthur's Articles in The Atlantic: https://www.theatlantic.com/author/arthur-c-brooks/ Take the PANAS quiz: https://arthurbrooks.com/build LinkedIn Secrets Masterclass, Have Job Security For Life: Use code ‘podcast' for 30% off at yapmedia.io/course. Sponsored By: Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify Indeed - Get a $75 job credit at indeed.com/profiting Facet - For a limited time Facet will waive $250 enrollment fee for new annual members! Visit facet.com/profiting for details. BetterHelp - Sign up for a webinar on mental health for entrepreneurs presented by BetterHelp at youngandprofiting.co/mentalhealth. More About Young and Profiting Download Transcripts - youngandprofiting.com Get Sponsorship Deals - youngandprofiting.com/sponsorships Leave a Review - ratethispodcast.com/yap Watch Videos - youtube.com/c/YoungandProfiting Follow Hala Taha LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ TikTok - tiktok.com/@yapwithhala Twitter - twitter.com/yapwithhala Learn more about YAP Media's Services - yapmedia.io/
Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the essence of transformation and how to take control of our destinies, inspired by the legendary Jim Rohn's quote: 'Your life doesn't get better by chance, it gets better by change.' Here are three key takeaways you can expect from this episode: The importance of setting clear dreams and goals. The value of embracing continuous learning. The impact of taking consistent action towards your dreams. This short episode is a powerful reminder that improvement is not something that happens to us; it's something we actively create. Take this opportunity to reflect on how to set clear goals and take consistent steps towards achieving them. Listen in for some inspiration on how to transform your life by embracing change, continuously learning, and taking consistent action. As always, I'd LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let's keep the conversation going in the Dream Life Podcast Facebook Group here. And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here... Have a wonderful week… and remember, it all starts with a dream
Welcome back to "Your Dream Life" podcast. Today, we're diving into a topic that's perfect for this time of year: the mid-year reset. We're nearly halfway through the year, and it's the ideal time to pause, reflect, and reset so the next six months can be your most productive ever. In this episode, we'll explore: Reflecting on the past six months to understand your progress and challenges. Revisiting and revising your dreams and goals to ensure they're still aligned with your values and vision. Breaking down big dreams into manageable steps to keep you motivated and on track. Creating a productive environment and morning routine to set the tone for success. Grab a cup of tea or coffee, find a comfy spot - or take me with you on a walk - and let's get started on this mid-year reset journey. Whether you're focusing on personal or professional goals, or a bit of both, this episode is packed with tips and strategies to help you finish the year strong. Listen in to get inspired and take actionable steps towards your dream life - whatever that means for you. As always, I'd LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let's keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend… and remember, it all starts with a dream
Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore a powerful quote by J.P. Morgan: "The first step towards getting somewhere is to decide you're not going to stay where you are." To me, this quote is all about the essence of change, progress and true integrity commitment to yourself. Here are three key takeaways you can expect: How to honestly assess your current situation and recognize where you are. The importance of visualizing your desired destination and creating a vision board. The necessity of setting achievable goals and taking consistent action towards your dreams. It's a 5min burst of motivation and practical wisdom that will help you embrace the journey towards your dream life. Whatever that means for you
Welcome to another episode of the 'Your Dream Life' podcast! Today, I am thrilled to have a conversation with one of my closest friends and a truly inspiring entrepreneur, Sarah Pirie-Nally. Sarah is a visionary entrepreneur and a business leader who has made significant strides in various industries, including financial services, travel, tourism, utilities, and education. She has a knack for identifying opportunities and driving results with her strategic thinking and collaborative approach. Currently, she is focused on her venture, Wonder and Wander, where she leverages her skills to drive success while advocating for neurodiversity and solving complex problems. In this episode, Sarah and I discuss: The transformative power of retreats and how they can open up new perspectives and opportunities. The importance of following your inner desires and making intentional choices in life. The concept of 'time abundance' and practical tools for balancing a busy life while pursuing your dreams. Insights into her upcoming retreat, She Evolves, in Byron Bay, and why it's a must-attend event for women seeking growth and transformation. Sarah's journey is a testament to the power of dreaming big and taking actionable steps toward your goals. Whether you're looking to reinvent yourself or simply need a boost of inspiration, this episode is packed with valuable insights that you can immediately apply to your own life. Join us for this engaging conversation and discover how you too can create a life you love. As always, I'd LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let's keep the conversation going in the Dream Life Podcast Facebook Group here. And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here... Have a wonderful week… and remember, it all starts with a dream
Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore a powerful quote by one of my favourite authors, Robin Sharma, that challenges us to break free from the comfort of everyday life and strive for growth, adventure, and new experiences: "Don't live the same year 75 times and call it a life." Here are three key takeaways you can expect from this episode: The importance of setting new dreams and goals annually to keep life exciting and fulfilling. How embracing lifelong learning can open new perspectives and keep your mind sharp. Practical tips to break out of your routine and infuse your life with variety and excitement. This short episode is a perfect reminder to step out of your comfort zone regularly and pursue a life full of growth, adventure, purpose and meaning. Listen in and discover how small changes can help you progress towards living your dream life, whatever that means to you. As always, I'd LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let's keep the conversation going in the Dream Life Podcast Facebook Group here. And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here... Have a wonderful week… and remember, it all starts with a dream
Welcome to another episode of the Dream Life Podcast.Today, we're diving into how to make the next six months the most productive period of your life. Are you up for the challenge?Yes, it really is time to turn your dreams into reality - and make 2024 your year of transformation!Imagine deciding right now that the next six months will be your best ever. Go on, really imagine that…I've made this decision myself, and I hope you'll join me in this journey.As we stand halfway through the year, it's the perfect moment to reflect on the past six months and plan for the future.Grab your journal, find a quiet space, and let's help you make a start on designing your next six months - with intention and purpose.Key Takeaways in this Episode: Reflect on Achievements and Challenges: Learn how to celebrate your wins and understand the lessons from your obstacles. Set Clear Goals: Break down your dreams into actionable steps using the SMART formula. Prioritize and Plan: Focus on what truly matters and create a detailed roadmap to achieve your goals. Adopt Productive Habits: Discover habits that align your daily actions with your dreams, including effective time management and self-care. Listen in and take the first steps towards make the next six months your most productive and fulfilling yet. As always, I'd LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let's keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week… and remember, it all starts with a dream
Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore a powerful quote from Muhammad Ali that reminds us to make every moment count: "Don't count the days, make the days count." It's a powerful reminder to live with intention and purpose - and to enrich your life by focusing on what truly matters. As always, I'd LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let's keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week… and remember, it all starts with a dream
Dora Peake is an executive leader with over 20 years of experience in people and culture – and as a Member in my coaching program it has been a joy to watch her grow and transform. Her story is a real life one, showing how you can too. Listen in as Dora shares her inspiring journey of personal and professional growth, emphasizing the import role of daily habits, clear dreams & goals, and the power of community support. There is so much practical learning in this episode - you'll love it. As always, I'd LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let's keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week-end… and remember, it all starts with a dream
Professor and writer Arthur Brooks on his recent book (co-authored with Oprah Winfrey): Build The Life You Want: The Art and Science of Getting Happier. Arthur has seen the themes of this book play out in his own life. He started his career as a classical French horn player, then got his PhD in public policy analysis, and went on to run a think tank called the American Enterprise Institute. He is currently a professor at the Harvard Kennedy School and Harvard Business School. He also does work with The Atlantic, where he writes a column and hosts a podcast called How to Build a Happy Life. Arthur was formerly on Ten Percent Happier to discuss his book From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life. In this episode we talk about:Myth busting about happinessThe three macronutrients of happinessThe perils of pursuing pleasureHow to be effectively and wisely ambitiousHow to ascertain if you have meaning in your lifeHow to manage your emotionsThe difference between healthy and unhealthy envy Related Episodes:The Good News About Your Inevitable Decline | Arthur BrooksWhy Dwight from The Office (Rainn Wilson) Is Calling for a “Spiritual Revolution”The Upsides And Downsides Of Living A More Examined Life | Matt HarrisSign up for Dan's weekly newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://www.tenpercent.com/tph/podcast-episode/arthur-brooks-754See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Futuristic | Ideation | Strategic | Woo | Input Description: As an author, speaker, Harvard professor and entrepreneur, Arthur Brooks explores leadership, happiness and living well in the modern era. He has published 13 books, including Build the Life You Want: The Art and Science of Getting Happier with co-author Oprah Winfrey, and writes the popular “How to Build a Life” column in The Atlantic. Arthur has dedicated his career to promoting human happiness and raising wellbeing within private companies, universities, public agencies, and community organizations. For more interviews visit leadingwithstrengths.com Transcripts available upon request
Podcast: Do Business. Do Life. — The Financial Advisor Podcast — DBDL (LS 43 · TOP 1% what is this?)Episode: 057: The Science of Happiness and Helping Retirees Find Passion & Purpose with Arthur BrooksPub date: 2024-03-27Today, I'm joined by a very special guest, Arthur Brooks, to discuss a very special topic: happiness. Arthur is a Harvard professor, author, and social scientist specializing in happiness. He has written 12 books, including the New York Times bestseller “Strength to Strength,” along with “Build the Life You Want,” a book he co-authored with Oprah. Arthur is also a columnist for The Atlantic and was selected as one of Fortune Magazine's “50 World's Greatest Leaders” while serving as president of the American Enterprise Institute, one of the world's leading think tanks.In short, Arthur's done it all. And if you want to talk about the science of happiness — and money's role in the equation — he's your guy. So that's what we did in this episode.Strap in for a packed conversation that applies to the core of doing business and doing life. You'll hear about the relationship between money and happiness, how to adopt different habits that may increase your happiness, and how your brain changes as you age — and what that means for how you run your business. 3 of the biggest insights from Arthur Brooks…Discover the correlation between money and happiness — and the science behind our endless pursuit for more! What Arthur learned from working alongside infamous leaders like Oprah and The Dalai Lama – including their secrets to living a happy life. Why do so many retirees feel empty and unfulfilled? Arthur explains what's going on psychologically and gives his best advice for helping your clients navigate retirement with passion and purpose. GIFT FROM THIS EPISODE + JOIN THE DBDL INSIDER CREWToday's Gift: Get a free copy of Arthur's book, "Build the Life You Want: The Art and Science of Getting Happier" [while supplies last]To get access to today's free gift AND become a DBDL Insider with VIP access to future resources and exclusive content, text "57" to 785-800-3235. *Message and data rates may apply. Reply STOP at any time to opt-out of receiving text messages.SHOW NOTEShttps://bradleyjohnson.com/57FOLLOW BRAD JOHNSON ON SOCIALTwitterInstagramLinkedInFOLLOW DBDL ON SOCIAL:YouTube - Full InterviewsYouTube - Clips from the ShowTwitterInstagramLinkedInFacebookDISCLOSURE These conversations are intended to provide financial advisors with ideas, strategies, concepts and tools that could be incorporated into the advisory practice, advisors are responsible for ensuring implementation of anything discussed is in accordance with any and all regulatory and compliance responsibilities and obligations.The podcast and artwork embedded on this page are from Brad Johnson, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
Podcast: Do Business. Do Life. — The Financial Advisor Podcast — DBDL (LS 46 · TOP 1% what is this?)Episode: 057: The Science of Happiness and Helping Retirees Find Passion & Purpose with Arthur BrooksPub date: 2024-03-27Today, I'm joined by a very special guest, Arthur Brooks, to discuss a very special topic: happiness. Arthur is a Harvard professor, author, and social scientist specializing in happiness. He has written 12 books, including the New York Times bestseller “Strength to Strength,” along with “Build the Life You Want,” a book he co-authored with Oprah. Arthur is also a columnist for The Atlantic and was selected as one of Fortune Magazine's “50 World's Greatest Leaders” while serving as president of the American Enterprise Institute, one of the world's leading think tanks.In short, Arthur's done it all. And if you want to talk about the science of happiness — and money's role in the equation — he's your guy. So that's what we did in this episode.Strap in for a packed conversation that applies to the core of doing business and doing life. You'll hear about the relationship between money and happiness, how to adopt different habits that may increase your happiness, and how your brain changes as you age — and what that means for how you run your business. 3 of the biggest insights from Arthur Brooks…Discover the correlation between money and happiness — and the science behind our endless pursuit for more! What Arthur learned from working alongside infamous leaders like Oprah and The Dalai Lama – including their secrets to living a happy life. Why do so many retirees feel empty and unfulfilled? Arthur explains what's going on psychologically and gives his best advice for helping your clients navigate retirement with passion and purpose. GIFT FROM THIS EPISODE + JOIN THE DBDL INSIDER CREWToday's Gift: Get a free copy of Arthur's book, "Build the Life You Want: The Art and Science of Getting Happier" [while supplies last]To get access to today's free gift AND become a DBDL Insider with VIP access to future resources and exclusive content, text "57" to 785-800-3235. *Message and data rates may apply. Reply STOP at any time to opt-out of receiving text messages.SHOW NOTEShttps://bradleyjohnson.com/57FOLLOW BRAD JOHNSON ON SOCIALTwitterInstagramLinkedInFOLLOW DBDL ON SOCIAL:YouTube - Full InterviewsYouTube - Clips from the ShowTwitterInstagramLinkedInFacebookDISCLOSURE These conversations are intended to provide financial advisors with ideas, strategies, concepts and tools that could be incorporated into the advisory practice, advisors are responsible for ensuring implementation of anything discussed is in accordance with any and all regulatory and compliance responsibilities and obligations.The podcast and artwork embedded on this page are from Brad Johnson, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
Do Business. Do Life. — The Financial Advisor Podcast — DBDL
Today, I'm joined by a very special guest, Arthur Brooks, to discuss a very special topic: happiness. Arthur is a Harvard professor, author, and social scientist specializing in happiness. He has written 12 books, including the New York Times bestseller “Strength to Strength,” along with “Build the Life You Want,” a book he co-authored with Oprah. Arthur is also a columnist for The Atlantic and was selected as one of Fortune Magazine's “50 World's Greatest Leaders” while serving as president of the American Enterprise Institute, one of the world's leading think tanks.In short, Arthur's done it all. And if you want to talk about the science of happiness — and money's role in the equation — he's your guy. So that's what we did in this episode.Strap in for a packed conversation that applies to the core of doing business and doing life. You'll hear about the relationship between money and happiness, how to adopt different habits that may increase your happiness, and how your brain changes as you age — and what that means for how you run your business. 3 of the biggest insights from Arthur Brooks…Discover the correlation between money and happiness — and the science behind our endless pursuit for more! What Arthur learned from working alongside infamous leaders like Oprah and The Dalai Lama – including their secrets to living a happy life. Why do so many retirees feel empty and unfulfilled? Arthur explains what's going on psychologically and gives his best advice for helping your clients navigate retirement with passion and purpose. GIFT FROM THIS EPISODE + JOIN THE DBDL INSIDER CREWToday's Gift: Get a free copy of Arthur's book, "Build the Life You Want: The Art and Science of Getting Happier" [while supplies last]To get access to today's free gift AND become a DBDL Insider with VIP access to future resources and exclusive content, text "57" to 785-800-3235. *Message and data rates may apply. Reply STOP at any time to opt-out of receiving text messages.SHOW NOTEShttps://bradleyjohnson.com/57FOLLOW BRAD JOHNSON ON SOCIALTwitterInstagramLinkedInFOLLOW DBDL ON SOCIAL:YouTube - Full InterviewsYouTube - Clips from the ShowTwitterInstagramLinkedInFacebookDISCLOSURE These conversations are intended to provide financial advisors with ideas, strategies, concepts and tools that could be incorporated into the advisory practice, advisors are responsible for ensuring implementation of anything discussed is in accordance with any and all regulatory and compliance responsibilities and obligations.
Many people desire happiness, but is there a science to being happy? Can we learn to be happy regardless of external challenges? Are there evidence-based tools and practices for managing emotions and enhancing our lives? We spoke with Arthur C. Brooks, who co-authored the book Build the Life You Want: The Art and Science of Getting Happier with Oprah Winfrey, about using science to understand happiness from a psychological and biological perspective, the intersection of happiness with our environment, the impact of social media, the benefits of healthy relationships, and how we can actively teach ourselves to live happier lives.
I know we are still in the thick of March and Women's History Month and that our Women in Power series has introduced (or reintroduced) you to some phenomenal female writers, but I wanted to take a moment and pay homage to some of my favorite male writers too, because I have many. You can't go wrong with any of these picks, and I'll link them all below. Women are worthy of being celebrated, but so are men—and good books are always worthy of being celebrated. I hope you are enjoying the Women in Power series! The Call to Serve: The Life of An American President, George Herbert Walker Bush by Jon Meacham Destiny and Power: The American Odyssey of George Herbert Walker Bush by Jon Meacham Truman by David McCullough Malcolm Gladwell collection Michael Lewis collection Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones by James Clear 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self Help that Actually Works by Dan Harris Start with Why: How Great Leaders Inspire Everyone to Take Action and Leaders Eat Last: Why Some Teams Pull Together and Others Don't by Simon Sinek The Five Dysfunctions of a Team and Death by Meeting by Patrick Lencioni Drive: The Surprising Truth About What Motivates Us and The Power of Regret: How Looking Backward Moves Us Forward by Daniel Pink Thinking Fast and Slow by Daniel Kahneman Principles by Ray Dalio Tribes by Seth Godin Build the Life You Want: The Art and Science of Getting Happier by Arthur Brooks (and Oprah Winfrey) Made to Stick: Why Some Ideas Survive and Others Die, Switch: How to Change Things When Change Is Hard, and Decisive: How to Make Better Choices in Life and Work by Chip and Dan Heath The Road to Character, The Second Mountain, and How to Know a Person by David Brooks Adam Grant collection Together: The Healing Power of Human Connection in a Sometimes Lonely World by Dr. Vivek Murthy
New York Times bestselling author, Arthur C Brooks turned the pages of his latest book, Build The Life You Want: The Art and Science of Getting Happier, out now.Join Chris, Vassos, Rachel, Sinead and the team every weekday for the greatest guests, the day's dealings, and laughs with the listeners, on Virgin Radio. Hosted on Acast. See acast.com/privacy for more information.
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Arthur Brooks, a professor at Harvard University and the co-author of “Build the Life You Want: The Art and Science of Getting Happier,” joins Scott to discuss the state of happiness in the US, how to improve your own happiness, and the role religion or some other spiritual means play in one's life. Scott opens with his thoughts on Elon Musk and his obsession with litigation. Algebra of Happiness: being the parent. Learn more about your ad choices. Visit podcastchoices.com/adchoices
If happiness is a direction rather than a destination, how can we ensure we're enjoying the ride? Build the Life You Want co-author Arthur Brooks guides us! What We Discuss with Arthur Brooks: Understanding happiness as a direction rather than a destination. The dangers of victim mentality and culture wars. The pitfalls of betting on others to change. Fluid vs. crystallized intelligence. How we can nurture our emotional intelligence and shift focus from achievement-based self-objectification to self-awareness. And much more... Full show notes and resources can be found here: jordanharbinger.com/957 This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/deals Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course! Like this show? Please leave us a review here — even one sentence helps! Consider including your Twitter handle so we can thank you personally!
Are we getting happier? What Jesus says about fulfilment & joy- Big Questions for our World - Week 3 by St Stephen's Willoughby
Join hosts Juanita, Kim, and Tisha as they break down January's book Build the Life You Want: The Art and Science of Getting Happier by Arthur C. Brooks and Oprah Winfrey.Visit our sponsor, BubblesandBooks.com subscription service to receive a new book each month along with a selection of handmade bath and body items. Enter UNMEDITATED35 at checkout for 35% off your first box!Please leave a review of the podcast where you can! Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media:InstagramFacebookTwitterYouTubeCheck us and some other great spirituality podcasts on FeedSpot's 100 Best Spiritual Podcasts You Must Follow list. Support the show
Join hosts Juanita, Kim, and Tisha as they break down January's book Build the Life You Want: The Art and Science of Getting Happier by Arthur C. Brooks and Oprah Winfrey.Visit our sponsor, BubblesandBooks.com subscription service to receive a new book each month along with a selection of handmade bath and body items. Enter UNMEDITATED35 at checkout for 35% off your first box!Please leave a review of the podcast where you can! Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media:InstagramFacebookTwitterYouTubeCheck us and some other great spirituality podcasts on FeedSpot's 100 Best Spiritual Podcasts You Must Follow list. Support the show
Join us in this week's captivating conversation with Arthur C. Brooks, a distinguished scholar, bestselling author, and influential columnist, Brooks teaches courses on leadership, happiness, and social entrepreneurship. As a columnist at The Atlantic, his popular weekly “How to Build a Life” column provides profound insights into the pursuit of a meaningful existence.With an inspiring academic background, Arthur C. Brooks is renowned as the author of 13 books, including the 2023 #1 New York Times bestseller, "Build the Life You Want: The Art and Science of Getting Happier," co-authored with the iconic Oprah Winfrey. His 2022 #1 New York Times bestseller, "From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life," reflects his commitment to exploring pathways to success and fulfillment. Beyond his written contributions, Brooks is a sought-after speaker on the global stage, addressing audiences on the subject of human happiness. His efforts extend to raising well-being within private companies, universities, public agencies, and community organizations.Main Topics Covered:The Pursuit of Happiness: Explore the principles outlined in "Build the Life You Want" as Arthur Brooks shares insights on genuine happiness and fulfillment.Building a Meaningful Life: Gain valuable perspectives on purpose and meaning, with practical advice on aligning one's life with personal values.Oprah Winfrey Collaboration: Delve into the dynamics of collaboration between Arthur Brooks and Oprah Winfrey, understanding how their unique perspectives enrich the book.Economics of Happiness: Understand the intersection of economics and happiness as Brooks shares expertise, offering a fresh perspective on wealth and well-being.Overcoming Challenges: Uncover strategies for overcoming challenges on the journey to building the desired life, with actionable insights from Brooks.Practical Takeaways: Conclude the episode with actionable tips and takeaways, empowering listeners to initiate positive change in their lives immediately.Join us and Arthur Brooks on an enlightening journey toward building the life you desire. This episode is full of wisdom, inspiration, and practical advice, inviting you to embrace a more fulfilling and purpose-driven existence.Lots of love,Dave & Steve xDISCOUNT CODES & SPONSORS:VIVOBAREFOOT: Vivobarefoot Footwear have given our listeners an exclusive 15% discountEnter the code HAPPYPEAR15LINK: https://www.vivobarefoot.com/uk/the-happy-pearINSTANT BRANDS: Get 20% off airfryers and instantpots with code: HAPPYPEARLINK: https://bit.ly/48R1D9VTHE HAPPY PEAR RECIPE CLUB - Blending health and happiness through a range of over 500 delicious plant-based recipes. LINK: https://eu1.hubs.ly/H06JvgK0Sign up to our Newsletter, for updates on our latest recipes, events and news. LINK: https://share-eu1.hsforms.com/1hKXaawjoQOONmJe4EXkCdwf92pyProduced by Sean Cahill & Sara Fawsitt Hosted on Acast. See acast.com/privacy for more information.
We wrap up our series on Happierness featuring Atlantic columnist and Harvard Professor Arthur Brooks, and Oprah Winfrey, who just co authored the book, “Build The Life You Want: The Art and Science of Getting Happier.” In the last episode I also talked with my brother, Jared Angaza, and we discussed further aspects of this grand, cultural pursuit of happiness and what is at the root of it. This is my Big Idea, The Big Takeaway & The Big Action episode to distill it all down, and I found six primary issues around happiness that stood out from our conversations. Let's walk through them together You can watch this full episodes on YouTube - just search for “What Drives You with Kevin Miller” What Drives You is brought to you by Ziglar, your premier source for equipping Life and Leadership coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Sign up today at butcherbox.com/selfhelpful and use code selfhelpful to get free chicken wings for a year. Sign up for a one-dollar-per-month trial period at shopify.com/kevin. Head to factormeals.com/whatdrivesyou50 and use code whatdrivesyou50 to get 50% off. Go to ShipStation.com and use code KEVIN today and sign up for your FREE 60-day trial. Visit Audible.com/whatdrivesyou or text whatdrivesyou to 500-500. Go to HelloFresh.com/drivefree and use code drivefree for FREE breakfast for life! Go to Seed.com/WHAT and use code WHAT to get 25% off your first month. Go to AquaTru.com and use code “KEVIN” to receive 20% OFF any AquaTru purifier! Visit BetterHelp.com/WHATDRIVESYOU today to get 10% off your first month Learn more about your ad choices. Visit megaphone.fm/adchoices
We continue our series on Happierness which we kicked off with Atlantic columnist and Harvard Professor, Arthur Brooks. Arthur's new book with Oprah Winfrey is called Build The Life You Want: The Art and Science of Getting Happier. This issue of happiness is significant to me for two reasons: 1) happiness is such a hot topic because we as a culture are not finding ourselves…happy, and 2) I feel we are mostly dealing with the symptoms regarding happiness and not the root issues. To dig further into what I feel are root issues, I have with me…Jared Angaza. Jared is a strategist, activist, and storyteller behind many influential brands and campaigns. And he's my brother and business partner and someone who I ponder the topics of drive and motive and meaning with…a lot You can watch this full episodes on YouTube - just search for “What Drives You with Kevin Miller” What Drives You is brought to you by Ziglar, your premier source for equipping Life and Leadership coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Sign up today at butcherbox.com/selfhelpful and use code selfhelpful to get free chicken wings for a year. Sign up for a one-dollar-per-month trial period at shopify.com/kevin. Head to factormeals.com/whatdrivesyou50 and use code whatdrivesyou50 to get 50% off. Go to ShipStation.com and use code KEVIN today and sign up for your FREE 60-day trial. Visit Audible.com/whatdrivesyou or text whatdrivesyou to 500-500. Go to HelloFresh.com/drivefree and use code drivefree for FREE breakfast for life! Go to Seed.com/WHAT and use code WHAT to get 25% off your first month. Go to AquaTru.com and use code “KEVIN” to receive 20% OFF any AquaTru purifier! Visit BetterHelp.com/WHATDRIVESYOU today to get 10% off your first month Learn more about your ad choices. Visit megaphone.fm/adchoices
We continue our series on Happierness with happiness researcher and evangelist Arthur Brooks. This is part two where we go behind the scenes to find out What Drives Arthur in his personal life as he strives to practice what he preaches. I appreciate that Arthur is up front with the fact that he's not naturally prone to be in a so-called, happy state. He must proactively work at it. Me too. Arthur again is a Harvard Professor, a columnist at The Atlantic, a very in demand speaker, and author of 12 books. I had him on the show in 2023 for his book, From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life. The message in that book continues to influence me. This time he's back with his new book co authored with Oprah Winfrey, titled, Build The Life You Want: The Art and Science of Getting Happier. Arthur is a very intentional person and deeply considers all areas of his life. When I asked him about his values regarding his career he spoke to his efforts to stay aware of the why of what he does as opposed to just the what. In his pursuit of health I found it interesting that he cited he's not necessarily happy to be exercising, but it helps him be less unhappy overall. This episode is quite an interesting journey through the lifestyle of one of our cultures leading experts on happiness. Find Arthur and Oprah's new book, Build The Life You Want, anywhere, and you can also find Arthur's new online workshop, The Art and Science of Happiness at scienceofhappier.com You can watch this full episodes on YouTube - just search for “What Drives You with Kevin Miller” What Drives You is brought to you by Ziglar, your premier source for equipping Life and Leadership coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Sign up today at butcherbox.com/selfhelpful and use code selfhelpful to get free chicken wings for a year. Sign up for a one-dollar-per-month trial period at shopify.com/kevin. Head to factormeals.com/whatdrivesyou50 and use code whatdrivesyou50 to get 50% off. Go to ShipStation.com and use code KEVIN today and sign up for your FREE 60-day trial. Visit Audible.com/whatdrivesyou or text whatdrivesyou to 500-500. Go to HelloFresh.com/drivefree and use code drivefree for FREE breakfast for life! Go to Seed.com/WHAT and use code WHAT to get 25% off your first month. Go to AquaTru.com and use code “KEVIN” to receive 20% OFF any AquaTru purifier! Visit BetterHelp.com/WHATDRIVESYOU today to get 10% off your first month Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode we begin a series on happierness. As you're about to hear, we can't live a meaningful life and just be in a state of happy all the time. We'd actually miss out on some of the most rich aspects of our existence. And probably die early. But amongst the necessary challenges of life, we can absolutely be happier, which improves...literally everything. My expert guest on the topic, who is back with us for the second time, is Arthur Brooks. His book Strength To Strength has been pivotal for me, and so many others, and was the focus of our first series together. Arthur is a professor of management practice at Harvard Business School where he teaches renowned courses on happiness. His incredibly popular, How to Build a Life column at the Atlantic was found and followed by Oprah Winfrey and now Arthur and Oprah have written a book together titled, Build The Life You Want: The Art and Science of Getting Happier. I encourage you to look at Arthur's new online workshop, The Art and Science of Happiness at scienceofhappier.com The more happiness you experience, the more your drive is fueled. And this is our focus today. You can watch this full episodes on YouTube - just search for “What Drives You with Kevin Miller” What Drives You is brought to you by Ziglar, your premier source for equipping Life and Leadership coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Sign up today at butcherbox.com/selfhelpful and use code selfhelpful to get free chicken wings for a year. Sign up for a one-dollar-per-month trial period at shopify.com/kevin. Head to factormeals.com/whatdrivesyou50 and use code whatdrivesyou50 to get 50% off. Go to ShipStation.com and use code KEVIN today and sign up for your FREE 60-day trial. Visit Audible.com/whatdrivesyou or text whatdrivesyou to 500-500. Go to HelloFresh.com/drivefree and use code drivefree for FREE breakfast for life! Go to Seed.com/WHAT and use code WHAT to get 25% off your first month. Go to AquaTru.com and use code “KEVIN” to receive 20% OFF any AquaTru purifier! Visit BetterHelp.com/WHATDRIVESYOU today to get 10% off your first month Learn more about your ad choices. Visit megaphone.fm/adchoices
Unhappiness is on the rise in America, according to a recent survey. What can we do about it? A lot, says Arthur Brooks, who teaches a class on the science of happiness at Harvard Business School. He joins Shirley on Say More to talk about his own journey to become happier, his partnership with Oprah, and the special gift he received from the Dalai Lama. Email us at saymore@globe.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The New Year is a time when many of us take a moment to reflect on how we did over the past year and plan our goals for the future. This past year, we've spent a lot of time thinking about how to make our work and home lives more fulfilling. According to the World Happiness Report, it's working! The US is now the 15th happiest country overall. Let's keep those good vibes going and start 2024 with a happiness reset. Arthur C. Brooks, co-author of Build The Life You Want: The Art and Science of Getting Happier says the key to happiness starts with focusing on these four pillars: faith, family, friendship, and work. And we discuss the one thing to avoid if your #2024goals are focused on getting your money right. In Mailbag, we hear from a listener who got laid off during pregnancy and asks what to prioritize when she's financially stable again and an aunt who's curious about how to best help her nephew who was just released from prison. In our money tip of the week, if you're a Boomer with a paid-off mortgage, now might be a great time to sell. Join the HerMoney community! For the latest episode drops and financial news-you-can-use, subscribe to our newsletter at Hermoney.com/subscribe! The HerMoney with Jean Chatzky podcast is sponsored by Edelman Financial Engines. The podcast team and its host are neither employees nor clients of EFE, however, the show does receive fixed compensation and is a paid endorser and therefore has an incentive to endorse EFE and its planners. To learn more about the sponsorship, please visit PlanEFE.com/HerMoney. Please contact advertising@airwavemedia.com if you would like to advertise on our podcast, and to learn more about Airwave, head to www.airwavemedia.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
Happy New Year's Eve! As we welcome 2024, Janice takes one last look at one of her favorite episodes from the year. Arthur Brooks is a Harvard professor, PhD social scientist, New York Times bestselling author, and columnist at The Atlantic who has been studying and teaching people the science behind happiness for many years. He joins Janice to discuss his new book, Second Half of Life and Build the Life You Want: The Art and Science of Getting Happier, and to reveal his tips for cultivating the life you've always wanted to live. Tell Janice who made your Dean's List! Follow Janice on Twitter: @janicedean Learn more about your ad choices. Visit megaphone.fm/adchoices
Have you ever had a tiny squeak in a door in your home that irritated you every time you used it? What happens after you oil the hinge and the squeak goes away? To some, it can feel like a life-changing moment! That and other quality-of-life improvements can actually create happiness and make the day to day that much better.
Fifteen years ago, Gretchen Rubin's book The Happiness Project changed Sarah's life—it helped her decide to have her amazing daughter, Violet. Now Sarah wants to get happier again with Gretchen's new course The Happiness Project: Revisited. Gretchen joins Liz and Sarah to talk about what Sarah can expect from the course in the year ahead. One thing? More energy! Then Gretchen has a Hollywood Hack that will definitely make all of us happier: Suit yourself! Don't get discouraged when something doesn't work; try a different approach that's right for you. Finally, Liz and Sarah have a joint audio book recommendation — The Happiness Project by Gretchen Rubin. Get in touch on Instagram: @Sfain & @LizCraft Get in touch on Threads: @Sfain & @LizCraft Visit our website: https://happierinhollywood.com Join our Facebook group: https://www.facebook.com/HappierinHollywood/ Happier in Hollywood is part of ‘The Onward Project,' a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, and Side Hustle School. If you liked this episode, please subscribe, leave a review, and tell your friends! LINKS: The Happiness Project: Revisited https://the-happiness-project.com/ The Happiness Project by Gretchen Rubin The Happiness Projectaudible.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
“Most people are happier at 70 than they were at 30," says Arthur Brooks, Ph.D. Arthur, a social scientist and professor at Harvard, joins us to discuss how to maintain deep friendships, find your purpose, and strengthen your joy muscles, plus: - The biggest myths about happiness (~00:10) - How Arthur defines happiness (~03:23) - Enjoyment vs. pleasure (~05:24) - The problem with extreme thinking (~11:43) - What we're getting wrong about satisfaction (~13:43) - How to find your life's meaning (~16:56) - How happiness changes as you age (~22:25) - How to balance true happiness with achievement (~25:59) - How to maintain deep friendships (~28:17) - Do introverts make better friends? (~31:15) - The power of gratitude for happiness (~34:36) - Easy wins for lifelong happiness (~36:37) - Why you should try “emotional caffeine” (~41:39) - How Arthur strengthens his own happiness muscles (~44:21) - How to make those around you feel happier (~47:13) Take 20% off clean coffee+ by visiting shop.mindbodygreen.com/coffee20. Cannot combine with gift cards or other discount codes. Referenced in the episode: - Arthur's book, Build the Life You Want: The Art and Science of Getting Happier. - Arthur's website. - mbg Podcast episode #388, with Arthur. - mbg Podcast episode #344, with Lisa Miller, Ph.D. & her research. - mbg Podcast episode #435, #213 and #166, with Ryan Holiday. - Check out Arthur's words in The Atlantic. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
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“Build the Life You Want: The Art and Science of Getting Happier” co-author Arthur Brooks joins Drew to chat about his new book, working with Oprah on it and more! Plus, Arthur's answering audience questions about getting happier. “CBS Evening News” Anchor Norah O'Donnell is joining the Drew's News desk to hit the headlines. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Becoming Happier: Conversation with Tara Brach and Arthur Brooks - The Dali Lama regularly says that everyone wants to be happy, nobody wants to suffer. Arthur Brooks, in his new book on getting happier (co-authored with Oprah Winfrey) digs into the practical and science-based approaches that increase deep well-being. In this conversation Tara and Arthur discuss the ingredients of happiness, the role of unhappiness in our lives, how to work with core ego-fears, the power of metacognition, the necessity of transcendence of small self and the love that is the grounds of true happiness. Build the Life You Want: The Art and Science of Getting Happier
Global media leader and philanthropist Oprah Winfrey and Harvard professor and New York Times best-selling author Arthur Brooks want you to be happier - so they teamed up to write a book outlining the steps to ‘Build the Life You Want.' Enjoy this episode of The Happiness Lab from our friends at Pushkin Industries.Over the summer, Dr Laurie Santos readBuild the Life You Want, the Art and Science of Getting Happier and loved it. So, she recorded a conversation with Arthur touching on how his son found meaning in the Marine Corps; why you may want to stop using mirrors and whether happiness experts can ever be happy themselves.
Tim Elmore reveals the keys to transforming generational differences into opportunities for enhanced collaboration. — YOU'LL LEARN — 1) How generalizations across the generations can be both helpful and harmful2) The do's and don'ts of interacting with each generation3) The keys to turning generational conflict into team harmonySubscribe or visit AwesomeAtYourJob.com/ep915 for clickable versions of the links below. — ABOUT TIM — Dr. Tim Elmore is founder and CEO of Growing Leaders (www.growingleaders.com), an Atlanta‐based non‐profit organization created to develop emerging leaders. His work grew out of 20 years serving alongside Dr. John C. Maxwell. Elmore has appeared in The Wall Street Journal, the Washington Post, USA Today, Psychology Today and he's been featured on CNN's Headline News, Fox Business, Newsmax TV and Fox and Friends to talk about leading multiple generations in the marketplace. He has written over 35 books, including Habitudes: Images That Form Leadership Habits and Attitudes, and his latest, A New Kind of Diversity: Making the Different Generations on Your Team a Competitive Advantage.• Book: A New Kind of Diversity: Making the Different Generations on Your Team a Competitive Advantage• Book: The Eight Paradoxes of Great Leadership: Embracing the Conflicting Demands of Today's Workplace• Website: TimElmore.com• Website: GrowingLeaders.com— RESOURCES MENTIONED IN THE SHOW — • Book: Build the Life You Want: The Art and Science of Getting Happier by Arthur C. Brooks and Oprah Winfrey• Book: From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life by Arthur C. Brooks— THANK YOU SPONSORS! — • The Management Muse podcast. Sharpen your leadership skills with Cindi Baldi and Geoffrey TumlinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Arthur C. Brooks returns to talk about the psychology of political movements, how fear is used as a tool to outrage and manipulate people, and how to preserve your happiness and sanity throughout all of it. Arthur explains why our brains are hardwired to emphasize negativity. He shows how politicians and influencers are exploiting that evolutionary trait to monetize your anger and gain power. He gives us some practical advice for how to disassociate yourself from outrage culture. And he gives us perspective on what real happiness should mean in work, school, family, and our purpose in life. Arthur C. Brooks is the co-author with Oprah Winfrey of the new book “Build the Life You Want: The Art and Science of Getting Happier.” He is the William Henry Bloomberg Professor of the Practice of Public Leadership at Harvard Kennedy School and Professor of Management Practice at Harvard Business School, where he teaches courses on happiness and leadership. He is the creator of the popular “How to Build a Life” column at The Atlantic, an acclaimed public speaker, and the author of numerous bestselling books, including “From Strength to Strength” and “Love Your Enemies.”
Most people say that happiness is what they most want for themselves and the people they love. But is it possible to make it into a practice? What techniques and traits are critical to generate more happiness in your life? Arthur C. Brooks, a professor and social scientist, began studying happiness because he wanted more of it in his own life. His new book, co-authored with Oprah Winfrey, is called “Build the Life You Want: The Art & Science of Getting Happier.” He joins the 5 Things podcast to discuss how gratitude, journaling and metacognition can all help us live happier lives.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Today's episode builds on our previous episode about the Arthur Brooks and Oprah Winfrey book: 'Build the Life You Want' – The Art and Science of Getting Happier. The authors brought a ton of information about emotions that we didn't have time to cover so today's episode will go deeper into what they have to say. As I read the book, I broke up the emotional self-management sections into 6 steps which can be a path to make us much happier as a person freeing us from being managed by your feelings. Yay!! At the end of the discussion about emotions, Oprah says this: “…today, everything I do, anything I make, any suggestion I float or advice I give – it's all about the offering. If it works, it works. If it's accepted, it's accepted. If not, I have lost nothing because I had no attachment to a particular result.” This she says has made her a much, much happier life and she wishes the same for all of us. Mentioned in the Episode: Arthur Brooks and Oprah's 'Build the Life You Want' https://www.paulekman.com/wp-content/uploads/2013/07/An-Argument-For-Basic-Emotions.pdf Ep. 2, Is Leadership Funny? https://www.karynbuxman.com/stressrecoverytoolkit Ep. 15, Part 1 of 3 – Atlas of the Heart (Brené Brown): How do the emotions, Empathy and Compassion, relate to leadership? How to reach Yo Canny: Our website: www.girltaketheleadpod.com You can send a message or voicemail there. We'd love to hear from you! email: yo@yocanny.com (Yo) FB group: Girl, Take the Lead https://www.facebook.com/groups/272025931481748/?ref=share IG: yocanny (Yo) YouTube LinkedIn: https://www.linkedin.com/in/yocanny/
So the book by Arthur C Brooks and Oprah Winfrey, Build the Life You Want, The Art and Science of Getting Happier was an instant #1 on the NY Times Bestseller list when it was published Sept of this year. And I knew immediately we had to cover this on our podcast. Plus there's been so much promotion about it, I wanted to see what the sizzle was all about. You probably know Oprah and who she is but what about Arthur Brooks? He is a professor at Harvard Kennedy School and professor of management practice at Harvard Business School, where he teaches courses on happiness. What a great class to take and sure wish it was available back in the day. He is also a popular columnist for the Atlantic, acclaimed public speaker and author. So the guy has some chops when it comes to happiness! 3 Episode Takeaways: 1. Happiness is a not an achievable destination – but we can be happier. 2. We can't alter history but we can change our perception of it. 3. Practicing metacognition can help us better observe our emotions. Mentioned in the Episode: Arthur Brooks and Oprah's 'Build the Life You Want' https://ogg.osu.edu/media/documents/MB%20Stream/PANAS.pdf Positive and Negative Affect Schedule (PANAS) How to reach Yo Canny: Our website: www.girltaketheleadpod.com You can send a message or voicemail there. We'd love to hear from you! email: yo@yocanny.com (Yo) FB group: Girl, Take the Lead https://www.facebook.com/groups/272025931481748/?ref=share IG: yocanny (Yo) YouTube LinkedIn: https://www.linkedin.com/in/yocanny/
In a world where 63% of employees across 142 countries feel disengaged from their jobs, the quest for meaning in work has never been more crucial. Join us in this thought-provoking podcast episode as we delve into the inspiring journey of the world's happiest workers, guided by two powerful motivators: creating value and service.In today's digitally-driven landscape, we'll explore how the absence of face-to-face interactions can challenge individuals in their pursuit of meaning at work. Our discussion is packed with insightful takeaways, including the exploration of core concepts such as values, the transformative potential of pivotal moments, and the liberating act of allowing yourself to pivot in your career.Discover how investing your all in your work isn't always the path to a fulfilling professional life, and learn to follow your fear as a compass towards meaningful endeavours. As the renowned Jim Collins once wisely noted, "For, in the end, it is impossible to have a great life unless it is a meaningful life. And it is very difficult to have a meaningful life without meaningful work."Tune in to this episode and embark on a journey towards a more purposeful and meaningful work-life.ResourcesBook - Build the Life You Want: The Art and Science of Getting Happier, Arthur Brooks, co-author with Oprah Winfrey. Articles The Problem With Meaning, David Brooks, New York TimesWork “Addiction” and the Christian Meaning of Work, Opus Dei websiteVideos The Reasons why we work - 10 Minutes with Jesus (Guided Prayer) Why it's so hard to get anything done - Better Ideas Channel------------Hearts + Minds Official website - hearts-minds.ieIG - @heartsandmindsireFB - Hearts+Minds | FacebookEmail: hello@hearts-minds.ieHearts+Minds events in Dublin, Belfast, Cork, Galway and Navan
Arthur Brooks had been a successful social scientist and an authority on human behavior for nearly thirty years. But he realized that when it came to his own personal well-being, his expertise was not making him any happier. So he quit his job and devoted his life to the pursuit of happiness…research. In this episode of YAP, Hala talks to Arthur about building true happiness and his new book with Oprah Winfrey called Build the Life you Want. Arthur Brooks is a behavioral social scientist with a focus on human happiness. He is the William Henry Bloomberg Professor at the Harvard Kennedy School and Professor of Management Practice at the Harvard Business School. He is the author of multiple bestselling books and is the host of the How to Build a Happy Life with Arthur Brooks podcast. Alongside his podcast and his articles in The Atlantic, Arthur was also selected as one of Fortune's “50 World's Greatest Leaders.” In this episode, Hala and Arthur will discuss: - How he quit his job to study happiness - The pursuit of “mini-careers” - How he met and started working with Oprah - The serious business of building a better life - Why Americans struggle with happiness - Focusing on “happierness” - The three key ingredients to happiness - The difference between pleasure and enjoyment - Why you can't keep no satisfaction - Why meaning requires pain - How hard work leads to more satisfaction - How to control your emotions through metacognition - Why to avoid mirrors - Your happiness 401k plan - Why you need unhappiness - And other topics… Arthur Brooks is a behavioral social scientist with a focus on human happiness. He is the William Henry Bloomberg Professor at the Harvard Kennedy School and Professor of Management Practice at the Harvard Business School. Before joining the Harvard faculty in 2019, he served as president of the American Enterprise Institute, one of the world's leading think tanks. He is the author of multiple bestselling books, including his latest with Oprah Winfrey, Build the Life You Want. Alongside his podcast and his articles in The Atlantic, Arthur served as the subject of the 2019 documentary film “The Pursuit,” which Variety named one of the “Best Documentaries on Netflix” in August 2019. He was also selected as one of Fortune's “50 World's Greatest Leaders.” Resources Mentioned: Arthur's Articles in The Atlantic: https://www.theatlantic.com/author/arthur-c-brooks/ The “How to Build a Happy Life with Arthur Brooks” Podcast: https://arthurbrooks.com/podcast/ Arthur's Books: https://arthurbrooks.com/books/ Arthur's Website: https://arthurbrooks.com/ Arthur's LinkedIn: https://www.linkedin.com/in/arthur-c-brooks/ Arthur's Twitter: https://twitter.com/arthurbrooks Arthur's Instagram: https://www.instagram.com/arthurcbrooks/ Arthur's Instagram: https://www.facebook.com/ArthurBrooks/ Are you a cheerleader, poet, mad scientist, or judge? Take this quiz to learn your PANAS profile: https://arthurbrooks.com/build Arthur's new book with Oprah Winfrey Build the Life You Want: The Art and Science of Getting Happier: https://www.amazon.com/Build-Life-You-Want-Science/dp/0593545400 LinkedIn Secrets Masterclass, Have Job Security For Life: Use code ‘podcast' for 30% off at yapmedia.io/course. Sponsored By: Relay - Sign up for FREE! Go to relayfi.com/profiting Justworks - Learn more about Justworks' by visiting youngandprofiting.co/justworks Pipedrive - Go to youngandprofiting.co/pipedrive and get 20% off Pipedrive for 1 year! More About Young and Profiting Download Transcripts - youngandprofiting.com Get Sponsorship Deals - youngandprofiting.com/sponsorships Leave a Review - ratethispodcast.com/yap Watch Videos - youtube.com/c/YoungandProfiting Follow Hala Taha LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ TikTok - tiktok.com/@yapwithhala Twitter - twitter.com/yapwithhala Learn more about YAP Media Agency Services - yapmedia.io/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Sean and Rachel are joined by Professor and New York Times Bestselling Author Arthur Brooks as they discuss the science behind happiness and why the nation is facing what Arthur calls a "deficit of love." Arthur explains why politics is not as important as people think when it comes to finding love and how faith can impact happiness. Later, Arthur details his experience co-writing his new book Build the Life You Want: The Art and Science of Getting Happier with Oprah Winfrey. Learn more about your ad choices. Visit megaphone.fm/adchoices
Naoness celebrates our 2nd Anniversary recording which started as a thought inception in 2020. A birthday request reciprocated, launces our first episode, September 2021. Almost a love letter to our families, we cherish our 35 years of friendship with love, laughter and gratitude. This episode focuses on discussing about a recent book we started reading by Arthur C. Brooks and Oprah Winfrey, "Build the Life You Want: The Art and Science of Getting Happier." Today we sprinkle in seasonal dishes inspired by global flavors, enchiladas and Japanese-style pork belly, anyone? --- Support this podcast: https://podcasters.spotify.com/pod/show/naoness/support
Get notes on this podcast here: https://churchleaders.com/podcast/459468-arthur-brooks-midlife-ministry-crisis.html Dr. Arthur Brooks joins “The Stetzer ChurchLeaders Podcast” to share what few people realize about professional decline and how church leaders can make the most of the second half of their lives. He also discusses what the data shows us about the nature of true happiness. What does it mean to be pro-life at this point in history? Benjamin Watson joined us last week to discuss what the pro-life movement should focus on now that Roe has been overturned and to share why we need to be aware of how abortion has impacted the Black community. Check out our conversation with him here: https://churchleaders.com/podcast/458825-benjamin-watson-church-leaders-abortion-racial-justice.html ► Listen on Apple: https://itunes.apple.com/us/podcast/the-churchleaders-podcast/id988990685 Visit ChurchLeaders Website: https://churchleaders.com Find ChurchLeaders on Facebook: https://facebook.com/churchleaders Follow ChurchLeaders on X/Twitter: https://twitter.com/ChurchLead Follow ChurchLeaders on Instagram: https://instagram.com/churchlead/ Follow ChurchLeaders on Pinterest: https://www.pinterest.com/churchleaders/ Psalm 84 “Build the Life You Want: The Art and Science of Getting Happier” by Dr. Arthur Brooks “From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life” by Dr. Arthur Brooks "Your Professional Decline Is Coming (Much) Sooner Than You Think" by Dr. Arthur Brooks in The Atlantic Check out Arthur's website Follow Arthur on Facebook, Instagram and X/Twitter Johann Sebastian Bach "The Summa Theologica of St. Thomas Aquinas" by Thomas Aquinas
In today's episode, I'm sharing 3 components of happiness from "Build The Life You Want: The Art & Science of Getting Happier" so that you can become more fulfilled and happier as an achiever.. MORE FROM MARIO: Subscribe to Mario's YouTube channel. Get the FREE eBook to learn Mario's 3 step-process to destroy self doubt, take action, and become unstoppable. Connect with Mario on Instagram, TikTok, or LinkedIn ---- LINKS TO OUR PARTNERS: Follow Endurify on Instagram Want to help the show grow? Sweet! Here's what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @mario.minnaert
Happiness is one word that seems to have a million meanings. For one person it could mean health, for another it's material success. What is the universal meaning of happiness? And how do we achieve it? Today, we have a three-part answer from an expert on happiness. Arthur Brooks teaches the course "Managing Happiness" at Harvard University. He wrote his latest book, Build the Life You Want: The Art and Science of Getting Happier, with an illustrious co-author– THE Oprah Winfrey. Today, we welcome him on the show to bust some myths about happiness and break down the genetic, social, and economic influences on human fulfillment. Follow Arthur Brooks and Oprah Winfrey on LinkedIn. Check out their new book here. Follow Jessi Hempel on LinkedIn and order her debut memoir, now available in paperback! To hear Arthur and Jessi in their first conversation, entitled "When to be Quick; When to be Wise," click here. Join the Hello Monday community: Subscribe to the Hello Monday newsletter, and join us on the LinkedIn News page for Hello Monday Office Hours, Wednesdays at 3p ET. To continue the conversation this week and every week, join our free LinkedIn group for Hello Monday listeners https://lnkd.in/hellomondaygroup
What is the science behind happiness? Arthur Brooks is a Harvard professor, PhD social scientist, New York Times bestselling author, and columnist at The Atlantic who has been studying and teaching people the science behind happiness for many years. He joins Janice to discuss his new book, Second Half of Life and Build the Life You Want: The Art and Science of Getting Happier, and to reveal his tips for cultivating the life you've always wanted to live. Tell Janice who made your Dean's List! Follow Janice on Twitter: @janicedean Learn more about your ad choices. Visit megaphone.fm/adchoices
Arthur Brooks teaches a popular course at Harvard Business School called “Leadership and Happiness.” One important underpinning of the course is that science can help us to better understand what will actually make us happier – and Arthur has worked hard to incorporate these concepts into his own life. Recently, he teamed up with Oprah Winfrey to write "Build The Life You Want: The Art and Science of Getting Happier." In those pages, they consider a number of thought-provoking questions, including “How can we mobilize our lives toward greater happiness? How do we translate ideas about happiness into action? And how do we take control of our present and our future?” In this episode, Arthur joins host Karen Dillon – co-author with Clayton Christensen of “How Will You Measure Your Life?” – to dive into these questions. Throughout this wide-ranging conversation, he considers common misconceptions about happiness, the importance of emotional self-management, and how we can all change our habits to truly become happier. Relatedly, they discuss strategies that can be employed to become more metacognitive, the four pillars of happiness, and the neurochemical cascade of falling in love, to name but a few of the many conversation highlights. Arthur also reflects on the fact that so much of the knowledge that is shared in “Build The Life You Want” is practical and yet relatively unknown. Listen to learn more about both the art and science of becoming happier!
Everyone wants more happiness in their life, but most pursue it incorrectly, mistakenly believing it can be found in places like the promotion or the bank account. Instead, happiness is the by-product of pursuits less appreciated. Like the quality of your relationships with friends and family. Doing hard things. Creating value for others. And being in communion with the transcendent. Here to help us better orient our lives towards happiness is Arthur C. Brooks, returning for round two on the podcast. Arthur is a social scientist, in-demand public speaker, and professor at both the Harvard Kennedy School and Harvard Business School where he teaches courses on leadership, happiness, and social entrepreneurship. In addition, he is the creator of the popular How to Build a Life column for The Atlantic, and the author of 13 books, including the #1 New York Times bestseller From Strength to Strength. His latest offering—a book he co-authored with Oprah Winfrey—is entitled, Build the Life You Want: The Art and Science of Getting Happier which is filled with practical, social science, and neuroscience-backed practices to strengthen what he dubs the four pillars of happiness: family, friendship, work, and faith. In this conversation, we discuss what happiness is and isn't, how to experience more of it, and the concrete steps and practical solutions you can adopt to build a better blueprint for a more fulfilling future. Arthur is a treasure. I could have talked to him all day. This one is wisdom-packed and overflowing with life-changing and actionable advice. Show notes + MORE Watch On YouTube Newsletter Sign-Up Today's Sponsors: Seed: Seed.com/RICHROLL Momentous: LiveMomentous.com/RICHROLL BetterHelp: BetterHelp.com/RICHROLL Squarespace: Squarespace.com/RICHROLL Babbel: Babbel.com/RICHROLL Plant Power Meal Planner: https://meals.richroll.com Peace + Plants, Rich
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Today we welcome back Arthur Brooks to the podcast. Arthur is the Parker Gilbert Montgomery Professor of the Practice of Public and Nonprofit Leadership at the Harvard Kennedy School, and Professor of Management Practice at the Harvard Business School. He is also a columnist at The Atlantic, where he writes the popular weekly “How to Build a Life” column. A world-renowned speaker, he talks about human happiness, and works to raise well-being within private companies, universities, public agencies, and community organizations. His latest book, which he co-authored with Oprah Winfrey, is called Build the Life You Want: The Art and Science of Getting Happier. In this episode, I talk to Arthur Brooks about building the life you want. People often think that happiness is a static end goal. But in reality, life will always have its ups and downs. According to Arthur, we can make choices that can improve our well-being despite the presence of challenges. He talks about how to find satisfaction through family, friends, meaningful work, and faith. Arthur also shares actionable steps around managing emotions and habits that can help us create a better life. We also touch on the topics of neuroscience, transcendence, evolutionary psychology, and love.Website: arthurbrooks.comTwitter: @arthurbrooks
“Life, liberty, and the pursuit of happiness…” If you caught part one of today's dynamic conversation with Arthur Brooks, we talked about the role of progress in your ability to flourish, the danger of being attached to your beliefs and what happens when you allow your views to define your identity. Arthur Brooks is a social scientist, Harvard professor, and bestselling author committed to helping people find success, happiness and deep meaning. He's such a profound thought-leader in the space that he just released a book with Oprah called Build the Life You Want, The Art and Science of Getting Happier. We explore a deeply thought-provoking conversation about the pursuit of happiness through progress, learning, and understanding. As simple as the idea of happiness seems on the surface, understanding the complexities of what it means to pursue it, relish tt, and define the meaning of it without attachment and dogmatic viewpoints escapes many people. In the second part of our conversation, we tip the scales and really explore some controversial areas which is such a gift: The concept of beliefs becoming a religion The topic of political differences and abuse being reasons for family schisms. The idea of making decisions that go against our natural instincts. By the end of this podcast, I want for your challenge your beliefs and reassess where you are in your pursuit of happiness. Are you exploring life with meaning on your journey or trapped in misconceptions and social constructs that distort your ability to ever be happy. ARTHUR BROOKS QUOTES: “Each of us is an entrepreneur in the startup of our lives. That's what really matters. And what we need is to always have a clear intention…” “The best thing that you can possibly do is to think about the emotions that you're feeling, what they mean and how best to use them.” “All the things we really want in life. All of our deep desires are complex. All of our solutions are complicated, and we're throwing complicated solutions at complex problems and we're not getting happier.” “They're not entrepreneurial in the part of life that matters the most, which is their heart.” “The first one is that there is meaning. You need to find it and live up to it.” Follow Arthur Brooks: Website: https://arthurbrooks.com/ Twitter: https://twitter.com/arthurbrooks YouTube: https://www.youtube.com/@arthurbrooks123 Instagram: https://www.instagram.com/arthurcbrooks/ Sponsors: Visit https://bit.ly/WildHealthImpact to apply for membership for a better alternative to traditional healthcare. Sign up for a one-dollar-per-month trial period at https://bit.ly/ShopifyImpact This episode is sponsored by BetterHelp. Give online therapy a try at https://bit.ly/BetterhelpImpact and get on your way to being your best self. No interest, no payments - take advantage of this special financing offer at https://bit.ly/NetsuiteImpact to get the visibility and control you need to weather any storm. Go to https://bit.ly/ZbioticsImpact to get 15% off your first order when you use IMPACT at checkout. Go to https://bit.ly/HuelImpact and get a free t-shirt with your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices
Oprah Winfrey and Arthur Brooks want you to be happier - so the TV megastar and the Harvard academic teamed up to write a book setting out the steps you need to take to be a little happier each day. Over the summer, Dr Laurie Santos read Build the Life You Want, the Art and Science of Getting Happier and loved it. So she recorded a conversation with Arthur touching on how his son found meaning in the marine corps; why you should remove the all mirrors from your home; and whether happiness experts can ever be happy themselves. See omnystudio.com/listener for privacy information.
“Life, liberty, and the pursuit of happiness…” You've heard this many times before, and yet have you ever wondered why life and liberty are automatically given and assumed while happiness isn't . Why are millions of people around the world chasing happiness and very few ever “catch” it? Arthur Brooks is a social scientist, Harvard professor, and bestselling author committed to helping people find success, happiness and deep meaning. He's such a profound thought-leader in the space that he just released a book with Oprah called Build the Life You Want, The Art and Science of Getting Happier. We explore a deeply thought-provoking conversation about the pursuit of happiness through progress, learning, and understanding. As simple as the idea of happiness seems on the surface, understanding the complexities of what it means to pursue it, relish tt, and define the meaning of it without attachment and dogmatic viewpoints escapes many people. Some key areas where we dive hard and deep on that I think you will find so interesting on the first of this two part episode are: The role of progress in human flourishing The danger of being attached and dogmatic with your beliefs The importance not allowing your views to define you What I enjoyed most about our conversation was how far we explored and unpacked in areas that are potentially controversial topics like religious beliefs, political differences, and family schisms. Get ready to challenge your base assumptions and view existential threats from new angles. ARTHUR BROOKS QUOTES: “The idea that you can be blissful and happy all the time is not just unrealistic, it's unhealthy. It would be terrible if you were happy all the time.” “If you don't defend your positions, if you admit to the possibility that you're not right, that you learn and you update when people say things that you think are crazy, you say, tell me more that you're actually going to get better.” “Any time you use your values as a weapon, you've denigrated their moral content. You've eviscerated the effectiveness of your approach. But if you use your values as a gift it might not always be taken in a charitable way.” Follow Arthur Brooks: Website: https://arthurbrooks.com/ Twitter: https://twitter.com/arthurbrooks YouTube: https://www.youtube.com/@arthurbrooks123 Instagram: https://www.instagram.com/arthurcbrooks/ Sponsors: Visit www.WildHealth.com/Impact to apply for membership for a better alternative to traditional healthcare. Sign up for a one-dollar-per-month trial period at http://www.shopify.com/impact This episode is sponsored by BetterHelp. Give online therapy a try at http://www.betterhelp.com/impacttheory and get on your way to being your best self. No interest, no payments - take advantage of this special financing offer at NetSuite.com/THEORY to get the visibility and control you need to weather any storm. Go to zbiotics.com/IMPACT to get 15% off your first order when you use IMPACT at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices
On today's Podcast show, we talk about the House GOP who finally got the balls into opening up an impeachment inquiry into the Biden Crime Family. Then we talk about the idiot Democrat Governor of New Mexico Michelle Lujan Grisham, who is attempting to suspend the 2nd amendment, which is clearly a Constitutional violation and will backfire on her the democrats and antigun left. Then we explain why if you have Kids in California, you should flee ASAP. Source: House GOP slow walking into Impeaching the Biden crime family. https://thefederalist.com/2023/09/12/house-launches-formal-impeachment-probe-into-president-joe-bidens-corrupt-family-influence-peddling-business New Mexico's idiot Governor screwed up royally. https://legalinsurrection.com/2023/09/new-mexico-governor-effectively-suspends-2nd-amendment-under-emergency-decree/ Get your kids out of California as fast as you can. https://www.theblaze.com/news/california-passes-bill-requiring-parents-to-affirm-child-s-gender-transition Audible recommended book Elon Musk by Walter Isaacson https://amzn.to/44TRRS6 Build the Life You Want: The Art and Science of Getting Happier by Arthur C. Brooks and Oprah Winfrey https://amzn.to/44Quvg4 The Gift of Failure: And I'll Rethink the Title If This Book Fails! by Dan Bongino https://amzn.to/45JF2eq Support my affiliates Podbean affiliate: https://www.podbean.com/NCPB Advertise on Podbean: https://sponsorship.podbean.com/NCPB Audible Gift Memberships: https://amzn.to/3of4yqZ Try Audible Plus: https://amzn.to/41yjsXV Shop MyID: https://lddy.no/1frus Ebay Deals: https://t.ly/oBfE Amazon Deals: https://amzn.to/3JhPnoK
Brought to you by Wealthfront high-yield savings account, Eight Sleep's Pod Cover sleeping solution for dynamic cooling and heating, and AG1 all-in-one nutritional supplement. Arthur C. Brooks (@arthurbrooks) is the Parker Gilbert Montgomery Professor of the Practice of Public and Nonprofit Leadership at the Harvard Kennedy School and Professor of Management Practice at the Harvard Business School, where he teaches courses on leadership and happiness. He is also a columnist at The Atlantic, where he writes the popular “How to Build a Life” column. Brooks is the author of 13 books, including the 2022 #1 New York Times bestseller From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life and his newest Build the Life You Want: The Art and Science of Getting Happier with co-author Oprah Winfrey. He speaks to audiences all around the world about human happiness and works to raise well-being within private companies, universities, public agencies, and community organizations. Please enjoy! *This episode is brought to you by AG1! I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG1 further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. Right now, you'll get a 1-year supply of Vitamin D free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit DrinkAG1.com/Tim to claim this special offer today and receive your 1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase! That's up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive daily, foundational nutrition supplement that supports whole-body health.*This episode is also brought to you by Eight Sleep! Eight Sleep's Pod Cover is the easiest and fastest way to sleep at the perfect temperature. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. Simply add the Pod Cover to your current mattress and start sleeping as cool as 55°F or as hot as 110°F. It also splits your bed in half, so your partner can choose a totally different temperature.Go to EightSleep.com/Tim and save $250 on the Eight Sleep Pod Cover. Eight Sleep currently ships within the USA, Canada, the UK, select countries in the EU, and Australia.*This episode is also brought to you by Wealthfront! Wealthfront is an app that helps you save and invest your money. Right now, you can earn 4.80% APY—that's the Annual Percentage Yield—with the Wealthfront Cash Account. That's more than eleven times more interest than if you left your money in a savings account at the average bank, according to FDIC.gov. It takes just a few minutes to sign up, and then you'll immediately start earning 4.8% interest on your savings. And when you open an account today, you'll get an extra fifty-dollar bonus with a deposit of five hundred dollars or more. Visit Wealthfront.com/Tim to get started.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In today's episode, we cover the 4 pillars of happiness with Arthur C Brooks. Arthur is the best selling author of 12 books on topics ranging from economic opportunity to human happiness, and his newest book Build the Life You Want: The Art and Science of Getting Happier that he co-wrote with Oprah Winfrey. Happiness is a feeling anyone can cultivate but one that is increasingly difficult in a tech-centric world, so what is the best way to manage your emotions to achieve happiness and success, why are extroverts happier than introverts and what can you do to decrease your unhappiness as an introvert, and what is the difference between pleasure and enjoyment that most people don't know even though it makes the difference between fulfillment and loneliness? What to Listen For Introduction – 0:00 When is intolerance and hatred necessary? Why do humans crave social interaction with family and friends? The secret to happiness – 14:08 What is the key to increasing your happiness no matter what is going on in your life? How do you manage envy so it doesn't prevent you from being happy? Why you need to feel unhappy – 24:08 Why is unhappiness just as important as happiness when it comes to managing your mood from day to day? What are the 4 pillars of happiness? What is the most important thing loners need to understand if they want to be happy in their solitude? Real Friends vs Deal Friends – 37:00 What are the two types of friends we all have and which group contributes to your loneliness? What are the 5 challenges we face in building strong and healthy relationships? The right choices to build relationships – 50:36 What two things should you be focusing on to build lifelong relationships with friends, family, and your significant other? What is the neurochemical difference between pleasure and enjoyment and why does one make you feel empty and lonely? Planet Money is a different kind of world where the complex economy actually makes sense; where human stories supersede abstract theories. Listeners can learn, laugh, and be entertained. It's economics, down to earth. Tune in to Planet Money every week for entertaining stories and insights about how money shapes our world. Stories that can't be found anywhere else. Listen now to Planet Money from NPR -- wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices
Arthur C. Brooks is a renowned Harvard professor and author of 13 books. He teaches leadership and happiness, writes for The Atlantic, and empowers individuals and organizations worldwide to enhance well-being. His latest book, co-authored with Oprah Winfrey, is called Build the Life You Want: The Art and Science of Getting Happier. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com
Journalist and author Helen Russell joins Zibby to discuss her latest book, How to Be Sad, and her research on how leaning into our sadness can actually lead to true happiness. Helen and Zibby talk about why we are often our most creative and grateful while upset, where there are still gaps in brain activity research, and ways to cultivate a healthy emotional environment with your kids. Purchase on Amazon or Bookshop.Amazon: https://amzn.to/3ugzPsEBookshop: https://bit.ly/3kL4jjl See acast.com/privacy for privacy and opt-out information.
Don't like working out the traditional way by yourself at the gym? Interested in how exercise can improve symptoms of depression? Two psychologists are chatting in a bar, you get to listen in, but with better audio!Learn more about Colleen & Rachel's work at https://www.fitnesswithfriends.net/
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