POPULARITY
6 episodes with different diets
3 episodes with different diets
2 episodes with different diets
2 episodes with different diets
2 episodes with different diets
2 episodes with different diets
Did you know, there's a superfood that's been around for billions of years that could transform your health? In this episode of The Longevity Podcast, I am joined by Catharine Arnston, creator of ENERGYbits, to discuss this superfood and its benefits for longevity. We discuss algae, specifically spirulina and chlorella, as a nutrient-dense food source, how it can fit into many diets, and the fact that it is highly bioavailable and quickly absorbed by the body, providing nourishment and balancing blood sugar levels. We also dive into algae's benefits for brain health, detoxification, gut microbiome, and the immune system. Overall, we discuss algae's ability to enhance the function of mitochondria, and the importance of choosing high-quality algae products. Catharine Arnston started ENERGYbits® after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. It took Catharine ten years to bring algae into the mainstream and build ENERGYbits® into a national company. Shop ENERGYbits with this link or use code NAT for 20% off Thank you to our sponsors for making this episode possible: Lumiram: Get your Chromalux® bulbs at https://healthlighting.com and use promo code longevity to save 10%. UBLOCKOUT: Visit: https://rb.gy/zvzv4f and use code NAT10 to save on your Ultimate Blackout Shade order. Find more from Catharine Arnston: Website: https://energybits.com/ Instagram: @energybits Why the World Needs Algae Algae Love Story Protect Mitochondria Health with Algae SOD Customer Video Testimonial Video Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What We Discuss: 03:13 Differentiating Macroalgae and Microalgae 09:15 Mitochondria and Algae 17:21 The Role of Algae in Brain Health 19:28 Algae as a Nutrient-Dense Food Source 23:14 Balancing Blood Sugar and Providing Essential Fatty Acids 26:09 Algae: Suitable for Different Diets 28:30 The Nourishing and Energizing Power of Spirulina 41:39 Chlorella: The Detoxing Algae 45:14 The Healing Properties of Chlorophyll 55:40 The Benefits of Taking Spirulina and Chlorella Together 01:12:44 The Intelligence of Algae in Supporting Health 01:19:23 Different Algae Products and Recommendations
There are SO many diets out there - so how do you know which one is best for? Or maybe you thought you had it figured out - but now it stopped working. In this episode I had a few of my coaches to help me go over the pros and cons of different diets to help you figure out what is best for you! We covered: - Keto/Low Carb - Weight Watchers - NOOM - Fasting - Whole 30 - Carnivore - Vegan -And MORE! TIMESTAMPS: (00:00) - Intro (01:46) - Start of the episode (02:46) - Keto (15:58) - The Carnivore Diet (24:28) - Veganism (35:54) - Pescetarianism (42:43) - Whole 30 (49:54) - The Mediterranean Diet (59:28) - Weight Watchers (01:07:16) - OMAD (One Meal a Day) (01:11:44) - Intermittent Fasting (01:17:51) - Noom (01:24:16) - 75 Hard (01:26:00) - Black & white thinking around food, Intuitive Eating, and Mindful Eating (01:29:27) - Breaking the "diet hopping" cycle & finding what helps you feel your best (01:38:03) - Recap & reminders ‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379 ‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom ‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom ‣ Our Website! - https://www.vitalityoet.com/ ‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537 ‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all ‣ Instagram: https://www.instagram.com/vitalityoet.stephanie ‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast ‣ All other links: https://stan.store/vitalityoetstephanie ---- © 2024 Stephanie Fusnik & VitalityOE
Shallow welcomes Michael Warner, a health and wellness coach who specializes in body composition, metabolic dysfunction, hormone optimization, and more. The guys discuss a wide range of topics related to health, habits, and behaviour change. It delves into the effects of alcohol consumption, the impact of different diets on blood work, the power of habits in positive transformation, and the process of obtaining and interpreting lab work for health assessment. www.instagram.com/mawsome_ www.setthestandardfitness.com We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ Michael Warner's Journey (00:04:50) Alcohol Consumption on Blood Work (00:30:49) Effects of Different Diets on Blood Work (00:35:39) Positive Habits and Behavior Change (00:42:05) Obtaining and Interpreting Lab Work (00:50:21) Challenges of Behavior Change (00:54:02)
In this episode Courtney about why healing is so much more than different diets & supplements. She talks about why most people with gut issues don't heal when all they are doing is a different diet or different supplement plan. Courtney also gives tangible advice for how to start retraining your brain and rewiring your subconscious to heal your body. Enroll in Rewire, the framework that will help you heal your health issues through subconscious retraining, brain rewiring and nervous system healing without the complicated supplement protocols. Connect with Courtney: Website Instagram To contact us email therootedinhealth@gmail.com The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any disease.
News
Erin Power delves into the dynamic landscape of health coaching amidst the prevalence of medication, particularly focusing on weight loss medications like Ozempic. Drawing from listener questions and personal experiences, Erin also explores the impact of medications on client engagement and the delicate balance between pharmacological interventions and holistic coaching approaches. Erin also tackles common misconceptions and shares practical strategies for coaching in groups while addressing diverse client needs. She also teaches us about The Three Cs: Curriculum, Community, and Coaching and gives some good advice on how to navigate an economic downturn. From addressing the challenges of scheduling in a bustling coaching practice to fostering a supportive community for long-term success, this episode offers invaluable insights for both aspiring and seasoned health coaches alike. Episode Overview: 0:00:00 Health Coach Q&A 0:03:02 Topics: Impact of semaglutide drugs on health coaching business 0:06:57 Taking a Human-Centric Approach to Health Coaching 0:12:15 Mechanism of GLP-1 mimicking drugs 0:15:04 Pros and cons of insulin production as a mechanism 0:19:01 The Miserable Symptoms of Medications 0:19:29 Quieting Hunger Signals and Changing Eating Habits 0:22:05 Different scenarios of starting weight loss program or taking medications 0:29:49 The Confusion of Different Diets 0:30:44 Frustrations with Medications and the Health Coach Approach 0:33:34 Health coaches helping clients advocate for themselves in healthcare system 0:36:16 Decrease in Outreach and Sign-ups during Economic Downturn 0:45:04 The Three Cs: Curriculum, Community, and Coaching 0:47:37 Group Coaching: Open Call Calendar for Flexible Support 0:49:41 Introducing Group Coaching Model with Open Coaching Calls 0:54:02 Addressing the Challenge of Ghosting Clients in Group Coaching Connect with Erin at: Submit your questions to hello@primalhealthcoach.com Website: https://www.eatsimple.ca Instagram: @eat.simple.erin --- Health Coach Radio is a podcast that dives deep into the world of health and fitness coaching, brought to you by Primal Health Coach Institute, founded by the renowned Mark Sisson. Join your hosts, Erin and Laura, both proud graduates of Primal Health Coach Institute, as they share inspiring stories and expert insights on elevating your coaching practice. If you're curious about transforming your life through the power of health and/or fitness coaching, visit primalhealthcoach.com. Discover the transformative journey of Primal living and explore how Primal Health Coach Institute can empower you to make a real impact on people's lives.
Join Pipeman on The Adventures of Pipeman, as we tackle the nuances of maintaining a balanced diet in diverse cultural landscapes with my esteemed guest, health and wellness connoisseur Sara Banta. Listen in as we discuss the unexpected perks of Costa Rica's sparse spinach supply and unveil the true culprits behind a sluggish metabolism. Contrary to popular belief, it's not just aging that slows us down—Sara and I expose how yo-yo dieting wreaks havoc on our body's metabolic trust, leading to a cycle of weight gain and frustration. Moreover, we'll touch on the astonishing aftermath experienced by contestants of 'The Biggest Loser', emphasizing the significance of sustainable eating habits over temporary fixes.Explore with us the intricate dance between metabolism, diet, and exercise. You'll discover why all calories aren't created equal and how a diet heavy in processed carbs can lead to increased fat storage. Sara shares invaluable insights into how proteins can enhance fat burning and why a sedentary lifestyle, or even over-exercising, can be detrimental. We also dive into the hormonal harmony necessary for weight loss, touching on the often-overlooked importance of iodine for thyroid health. As Sara from Accelerated Health TV and Radio Show imparts her wisdom, remember that we are here to empower you with knowledge, guiding you on a path to optimized health. Stay tuned for more episodes where we continue to arm you with the essential tools for your wellness journey.--------- EPISODE CHAPTERS ---------(0:00:05) - Different Diets and Fixing Slow Metabolism(0:04:12) - Metabolism and Weight Loss Relationship(0:19:06) - Accelerated Health Podcast and Wellness Advice--------- EPISODE CHAPTERS WITH SHORT KEY POINTS ---------(0:00:05) - Different Diets and Fixing Slow MetabolismNature's limited spinach availability in Costa Rica and the damaging effects of yo-yo dieting on metabolism.(0:04:12) - Metabolism and Weight Loss RelationshipNature's relationship with diet, metabolism, and exercise, including the impact of calorie restriction, high-carb diets, and hormones on metabolism and energy.(0:19:06) - Accelerated Health Podcast and Wellness AdviceReliable health advice, avoiding trendy diets, consulting experts, empowering listeners for better health on The Adventures of Pipeman.--------- EPISODE CHAPTERS WITH FULL SUMMARIES ---------(0:00:05) - Different Diets and Fixing Slow Metabolism (4 Minutes)This chapter, I'm joined by health and wellness expert Sara Banta, and together we explore the challenges of maintaining a healthy diet across different countries, focusing on Costa Rica's limited spinach availability and why that might be beneficial. We then shift to the topic of slow metabolism, particularly after the pandemic, and debunk the myth that unexplained weight gain is simply due to aging. We discuss the damaging effects of yo-yo dieting, explaining how it disrupts the body's trust and leads to a lowered metabolism by altering the body's set point for weight. By examining the biggest loser contestants' weight regain, we underscore the importance of consistent and trust-building dietary habits rather than calorie counting and restrictive diets.(0:04:12) - Metabolism and Weight Loss Relationship (15 Minutes)This chapter tackles the complex relationship between diet, metabolism, and exercise, underscoring the fact that not all calories are created equal. We explore the body's reaction to calorie restriction and how it can slow down metabolism by entering a survival mode, particularly when glucose is limited. I highlight the negative impact of a high-carb, processed food diet on cellular energy (ATP) and its tendency to spike insulin, promoting fat storage. The conversation also covers how certain proteins can aid in fat burning by lowering insulin levels. Furthermore, we examine the consequences of a sedentary lifestyle, the potential pitfalls of over-exercising, and the importance of balancing types of exercise. The discussion includes an overview of how hormones, thyroid health, and even specific foods like spinach and almonds can affect metabolism, emphasizing the often overlooked role of iodine in supporting thyroid function and boosting metabolic energy.(0:19:06) - Accelerated Health Podcast and Wellness Advice (2 Minutes)This chapter features my guest Sara from Accelerated Health TV and Radio Show, as we discuss the importance of reliable health and wellness advice. We touch on the potential pitfalls of trendy diets like Atkins and emphasize the significance of consulting experts who have both personal experience and scientific knowledge. Sara's expertise shines as she offers to answer listener questions and assures them that our future episodes will continue to provide the valuable health information they need. It's all about empowering our listeners with the right tools to achieve better health, which is a cornerstone of my show, The Adventures of Pipeman on W4CY Radio.Take some zany and serious journeys with The Pipeman aka Dean K. Piper, CST on The Adventures of Pipeman also known as Pipeman Radio syndicated globally “Where Who Knows And Anything Goes”. Listen to & Watch a show dedicated to motivation, business, empowerment, inspiration, music, comedy, celebrities, shock jock radio, various topics, and entertainment. The Adventures of Pipeman is hosted by Dean K. Piper, CST aka “The Pipeman” who has been said to be hybrid of Tony Robbins, Batman, and Howard Stern. The Adventures of Pipeman has received many awards, media features, and has been ranked for multiple categories as one of the Top 6 Live Radio Shows & Podcasts in the world. Pipeman Radio also consists of multiple podcasts showing the many sides of Pipeman. These include The Adventures of Pipeman, Pipeman in the Pit, and Positively Pipeman and more. You can find all of the Pipeman Podcasts anywhere you listen to podcasts. With thousands of episodes that focus on Intertainment which combines information and entertainment there is something for everyone including over 5000 interviews with celebrities, music artists/bands, authors, speakers, coaches, entrepreneurs, and all kinds of professionals.Then there is The Pipeman Radio Tour where Pipeman travels the country and world doing press coverage for Major Business Events, Conferences, Conventions, Music Festivals, Concerts, Award Shows, and Red Carpets. One of the top publicists in music has named Pipeman the “King of All Festivals.” So join the Pipeman as he brings “The Pipeman Radio Tour” to life right before your ears and eyes.The Adventures of Pipeman Podcasts are heard on The Adventures of Pipeman Site, Pipeman Radio, Talk 4 Media, Talk 4 Podcasting, iHeartRadio, Pandora, Amazon Music, Audible, Spotify, Apple Podcast, Google Podcasts and over 100 other podcast outlets where you listen to Podcasts. The following are the different podcasts to check out and subscribe to:• The Adventures of Pipeman• Pipeman Radio• Pipeman in the Pit• Positively PipemanFollow @pipemanradio on all social media outlets Visit Pipeman Radio on the Web at linktr.ee/pipemanradio , theadventuresofpipeman.com, pipemanradio.com, talk4media.com, w4cy.com, talk4tv.com, talk4podcasting.comDownload The Pipeman Radio APPPhone/Text Contact – 561-506-4031Email Contact – dean@talk4media.com The Adventures of Pipeman is broadcast live daily at 1PM ET.The Adventures of Pipeman TV Show is viewed on Talk 4 TV (www.talk4tv.com).The Adventures of Pipeman Radio Show is broadcast on W4CY Radio (www.w4cy.com) and K4HD Radio (www.k4hd.com – Hollywood Talk Radio part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). The Adventures of Pipeman Podcast is also available on www.theadventuresofpipeman.com and www.pipemanradio.com Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Join Pipeman on The Adventures of Pipeman, as we tackle the nuances of maintaining a balanced diet in diverse cultural landscapes with my esteemed guest, health and wellness connoisseur Sara Banta. Listen in as we discuss the unexpected perks of Costa Rica's sparse spinach supply and unveil the true culprits behind a sluggish metabolism. Contrary to popular belief, it's not just aging that slows us down—Sara and I expose how yo-yo dieting wreaks havoc on our body's metabolic trust, leading to a cycle of weight gain and frustration. Moreover, we'll touch on the astonishing aftermath experienced by contestants of 'The Biggest Loser', emphasizing the significance of sustainable eating habits over temporary fixes.Explore with us the intricate dance between metabolism, diet, and exercise. You'll discover why all calories aren't created equal and how a diet heavy in processed carbs can lead to increased fat storage. Sara shares invaluable insights into how proteins can enhance fat burning and why a sedentary lifestyle, or even over-exercising, can be detrimental. We also dive into the hormonal harmony necessary for weight loss, touching on the often-overlooked importance of iodine for thyroid health. As Sara from Accelerated Health TV and Radio Show imparts her wisdom, remember that we are here to empower you with knowledge, guiding you on a path to optimized health. Stay tuned for more episodes where we continue to arm you with the essential tools for your wellness journey.--------- EPISODE CHAPTERS ---------(0:00:05) - Different Diets and Fixing Slow Metabolism(0:04:12) - Metabolism and Weight Loss Relationship(0:19:06) - Accelerated Health Podcast and Wellness Advice--------- EPISODE CHAPTERS WITH SHORT KEY POINTS ---------(0:00:05) - Different Diets and Fixing Slow MetabolismNature's limited spinach availability in Costa Rica and the damaging effects of yo-yo dieting on metabolism.(0:04:12) - Metabolism and Weight Loss RelationshipNature's relationship with diet, metabolism, and exercise, including the impact of calorie restriction, high-carb diets, and hormones on metabolism and energy.(0:19:06) - Accelerated Health Podcast and Wellness AdviceReliable health advice, avoiding trendy diets, consulting experts, empowering listeners for better health on The Adventures of Pipeman.--------- EPISODE CHAPTERS WITH FULL SUMMARIES ---------(0:00:05) - Different Diets and Fixing Slow Metabolism (4 Minutes)This chapter, I'm joined by health and wellness expert Sara Banta, and together we explore the challenges of maintaining a healthy diet across different countries, focusing on Costa Rica's limited spinach availability and why that might be beneficial. We then shift to the topic of slow metabolism, particularly after the pandemic, and debunk the myth that unexplained weight gain is simply due to aging. We discuss the damaging effects of yo-yo dieting, explaining how it disrupts the body's trust and leads to a lowered metabolism by altering the body's set point for weight. By examining the biggest loser contestants' weight regain, we underscore the importance of consistent and trust-building dietary habits rather than calorie counting and restrictive diets.(0:04:12) - Metabolism and Weight Loss Relationship (15 Minutes)This chapter tackles the complex relationship between diet, metabolism, and exercise, underscoring the fact that not all calories are created equal. We explore the body's reaction to calorie restriction and how it can slow down metabolism by entering a survival mode, particularly when glucose is limited. I highlight the negative impact of a high-carb, processed food diet on cellular energy (ATP) and its tendency to spike insulin, promoting fat storage. The conversation also covers how certain proteins can aid in fat burning by lowering insulin levels. Furthermore, we examine the consequences of a sedentary lifestyle, the potential pitfalls of over-exercising, and the importance of balancing types of exercise. The discussion includes an overview of how hormones, thyroid health, and even specific foods like spinach and almonds can affect metabolism, emphasizing the often overlooked role of iodine in supporting thyroid function and boosting metabolic energy.(0:19:06) - Accelerated Health Podcast and Wellness Advice (2 Minutes)This chapter features my guest Sara from Accelerated Health TV and Radio Show, as we discuss the importance of reliable health and wellness advice. We touch on the potential pitfalls of trendy diets like Atkins and emphasize the significance of consulting experts who have both personal experience and scientific knowledge. Sara's expertise shines as she offers to answer listener questions and assures them that our future episodes will continue to provide the valuable health information they need. It's all about empowering our listeners with the right tools to achieve better health, which is a cornerstone of my show, The Adventures of Pipeman on W4CY Radio.Positively Pipeman is a Motivational, Business, Marketing, Empowerment & Inspirational segment of The Adventures of Pipeman Radio Show (#pipemanradio). The live show is broadcast live on W4CY Radio (www.w4cy.com), W4VET Radio, and K4HD Radio - Hollywood Talk Radio (www.k4hd.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).Positively Pipeman features international authors, speakers, trainers, & coaches here to help you in business & personal life with motivation, empowerment, inspiration, self-help, relationships, goal setting, belief, mindset, marketing, sales, and a journey to success, freedom, and happiness!Positively Pipeman Podcasts are heard on Pipeman Radio, Talk 4 Media, Talk 4 Podcasting, iHeartRadio, Pandora, Amazon Music, Audible, Spotify, Apple Podcast, Google Podcasts and over 100 other podcast outlets where you listen to Podcasts. The following are the different podcasts to check out and subscribe to:•The Adventures of Pipeman•Pipeman Radio•Pipeman in the Pit•Positively PipemanFollow @pipemanradio on all social media outletsVisit Pipeman Radio on the Web at linktr.ee/pipemanradio, theadventuresofpipeman.com, pipemanradio.com, talk4media.com, w4cy.com, talk4tv.com, talk4podcasting.comDownload The Pipeman Radio APPPhone/Text Contact – 561-506-4031Email Contact – dean@talk4media.com The Adventures of Pipeman is broadcast live daily at 1PM ET.The Adventures of Pipeman TV Show is viewed on Talk 4 TV (www.talk4tv.com).The Adventures of Pipeman Radio Show is broadcast on W4CY Radio (www.w4cy.com) and K4HD Radio (www.k4hd.com) – Hollywood Talk Radio part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Positively Pipeman Podcasts are also available on Pipeman Radio (www.pipemanradio.com), Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Dr Denise needs no introduction to regular listeners of the podcast, but for those who don't know her, she's one very, very sharp cookie. For those who are interested in signing up to her course, which I highly recommend - here's the link to the registration page. https://drdenisefurness.com.au/4-week-wholefood-challenge/ To get 20% off, use the code PT20 at checkout .See omnystudio.com/listener for privacy information.
The ten biggest findings in nutrition from 2023 are unveiled! Groundbreaking research in 2023 may lead to major advancements in the prevention, treatment, and reversal of many common chronic diseases that drive up health care costs while also driving down the quality of life for millions. The studies examine the obesity gene, what happens to the health of identical twins when they eat a different diet, and the risk of high blood pressure among couples! The findings also show eating a healthy diet can have a double positive effect in that it can reduce overall spending on food and health care. Thus, there will be more money in your bank! Dr. Roxanne Becker joins "The Weight Loss Champion" Chuck Carroll to share the biggest discoveries of the year. Chuck also talks about his own DNA analysis and that revelation that he is genetically predisposed to be overweight. Topics Discussed - The Obesity Gene and Overcoming It - Lifestyle vs. Genetics: Identical Twins Study - High Blood Pressure Risk Among Couples - Eating to Save Money and Your Life - Case Study: Reversing Type 2 Diabetes with a Plant-Predominant Diet - Plant-Based Pregnancy: What It Means for Mother and Child - And more! — — STUDIES — — Vegan Twin Study https://bit.ly/VgnTwnStdy2023 — — — Obesity Gene Study https://bit.ly/ObeseGeneStudy — — — High Blood Pressure Couples Study https://bit.ly/HBPCouplesStudy — — — Vegan Diet Cost For Overweight Study https://bit.ly/VeganCostWeightStudy — — — Diet Cost Analysis https://bit.ly/DietCostAnalysis2023 — — — Diabetes Remission Case Series https://bit.ly/T2DCaseSeries — — — Diabetes Diet Comparison Study https://bit.ly/T2DDietCompStudy — — — Fatty Acid Diabetic Retinopathy Study https://go.nature.com/4aUdLZF — — — Fiber Pregnancy Child Development Study https://bit.ly/FiberPregnancyStudy — — — Protein Pregnancy Study https://bit.ly/ProteinPregnancyStudy — — EVENTS — — What: The Power Foods Revolution Where: Washington, DC - The National Press Club Date: March 26, 2024 Time: 7:00pm Who: Dr. Neal Barnard, Chuck Carroll, Dustin Harder, Stefanie Ignoffo Tickets: https://bit.ly/PowerFoodsTixDC — — BECOME AN EXAM ROOM VIP — — - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: https://www.pcrm.org/examroomvip — — FOLLOW US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!
This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Vision returning to 20/20. Different diets suit different people. The best way to manage your diabetes is the way you can manage it long term.To hear the full episode check out episode #108: “My Vision Went Back To 20/20!”: Listeners' Stories & Questions. Hosted on Acast. See acast.com/privacy for more information.
Join us in this power-packed episode as Erin and Laura sit down with the phenomenal online health and fitness coach, Aleks Salkin! It's always exciting to hear from a health and wellness pro who's really making a successful mark in the world, and Aleks does not disappoint. Aleks “The Hebrew Hammer” Salkin is an Internationally acclaimed leader in kettlebell, bodyweight strength, and fitness training and he delves into the secrets of his success, from garage workouts to online domination. He spills the tea on building a fitness empire and generously shares a treasure trove of business development tips. Aleks also introduces the exciting nine-minute challenge, a convenient and effective program for improving strength, stamina, and coordination using kettlebell and bodyweight exercises. He emphasizes the importance of having a growth mindset and being willing to take risks, even if they result in failure. It is crucial for us, as trainers, to help our clients envision their own success and utilize our own journey and achievements to inspire and guide them. Whether you're a fitness fanatic or just dipping your toes into the wellness pool, this episode is your shortcut to success! Connect with Alex on: Website - https://nineminutechallenge.com Website - https://www.alekssalkin.com YouTube - https://www.youtube.com/@alekssalkinrkc/videos Instagram - https://www.instagram.com/aleksandersalkin/ Episode Overview: 0:00 - Intro 0:09:16 Kettlebell Training and Bruce Lee's Influence 0:12:35 Discovering a Passion for Helping People in Fitness 0:13:51 A Regular Person's Journey in Fitness and Wellness 0:14:35 The Ease and Appeal of Kettlebells 0:15:37 The Primal Appeal of Kettlebells and Convenience 0:19:02 Kettlebell: A Gym in One Hand with Versatility 0:24:38 Kettlebell-Centered Program as the Crux of Fitness Business 0:28:02 Personalized Programming for Fitness Journey 0:28:06 The Confusion of Different Diets 0:29:01 Individualized Programming for Specific Goals 0:33:01 Gainsgiving: A Program for Building Muscle during the Holidays 0:37:31 Understanding the principles of selling 0:42:37 Declaring Yourself an Expert and Identifying Your Target Audience 0:50:28 Biomechanics and Training Goals 0:51:39 Building a network of professionals to help others 0:56:21 Starting with an email list and monthly program subscription 0:59:49 Creating a Successful Program to Solve a Specific Problem 1:02:12 Creating Standalone Products: Courses, Programs, Challenges, and Guides 1:10:13 The Challenge of Making a Living Doing What You Love 1:12:51 The Nine-Minute Challenge: Try it and Have Fun --- Health Coach Radio is a podcast that dives deep into the world of health and fitness coaching, brought to you by Primal Health Coach Institute, founded by the renowned Mark Sisson. Join your hosts, Erin and Laura, both proud graduates of Primal Health Coach Institute, as they share inspiring stories and expert insights on elevating your coaching practice. If you're curious about transforming your life through the power of health and/or fitness coaching, visit primalhealthcoach.com. Discover the transformative journey of Primal living and explore how Primal Health Coach Institute can empower you to make a real impact on people's lives.
In this episode, we sit down with Marcus Farris, the Post Traumatic Growth Director for Mission 22, an organization dedicated to supporting veterans and their families. Marcus, a former engineering officer in Alaska, shares his journey from military service to becoming a catalyst for change in the lives of veterans. In this conversation, Marcus delves into the world of post-traumatic growth, exploring the incredible work Mission 22 is doing through health coaches and digital content creation to help veterans overcome trauma and thrive. Marcus also discusses the importance of self-care, reclaiming agency, and uncovering new possibilities. This is a fascinating conversation with many insights from an organization using health coaches to make an important difference in the lives of veterans. Get ready for a compelling conversation on resilience and transformation. Episode Overview: 0:00:00 Introduction to Marcus Ferris and Mission 22 0:03:37 Combining Health Coaching and Clinical Mental Health Counseling for Veterans 0:08:06 The Frustrations of the VA System 0:11:37 Changing Perspectives: From Medical System to Coaching Journey 0:11:58 The Dynamics of Coaching Veterans 0:16:49 Teaching Leadership and Control in Coaching 0:20:57 The frustration of coaches always answering questions with questions 0:23:38 Illuminating a hidden idea and constellating the whole structure 0:24:30 The Confusion of Different Diets 0:25:23 Exploring the Concept of Maladies and Disorders 0:33:54 Harry Potter and the Journey of Self-Sacrifice 0:42:12 Expanding the Role of Coaches in Real-Time 0:50:24 Everyday Triggers of Trauma and Moral Injury 0:53:26 Finding One's Calling and Passion to Help Others 0:58:42 Finding Your Passion and Drawing People's Attention --- Health Coach Radio is a podcast that dives deep into the world of health and fitness coaching, brought to you by Primal Health Coach Institute, founded by the renowned Mark Sisson. Join your hosts, Erin and Laura, both proud graduates of Primal Health Coach Institute, as they share inspiring stories and expert insights on elevating your coaching practice. If you're curious about transforming your life through the power of health and/or fitness coaching, visit primalhealthcoach.com. Discover the transformative journey of Primal living and explore how Primal Health Coach Institute can empower you to make a real impact on people's lives.
Episode 52 of the hormone helper podcast: How Different Diets Effect Digestion and HormonesSUMMARYIn this episode of "The Hormone Helper Podcast," Coach Andrew delves into the intricate relationship between different diets and their impact on hormones and digestion. As he introduces the revolutionary Hormone RESET Program, he invites listeners to join a transformative journey towards improved health and well-being.Andrew starts by dissecting various diets' effects on hormones, offering both positive and negative impacts. Intermittent Fasting, known for its positive effects on insulin sensitivity and growth hormone release, could potentially lead to cortisol fluctuations and thyroid suppression. Carb Cycling, beneficial for leptin regulation and gut hormones, may induce insulin spikes and affect energy levels. The Keto Diet's insulin regulation and appetite control come with potential drawbacks such as thyroid impacts and cortisol imbalance. On the flip side, the Vegan Diet's insulin sensitivity benefits might be countered by challenges like vitamin B12 deficiency and iron absorption issues. Finally, the Vegetarian Diet's digestive hormones support could be compromised by protein and enzyme deficiencies.The episode further explores how each diet can affect digestion. Intermittent Fasting's extended fasting windows might reduce enzyme production and disrupt the gut micro-biome. Carb Cycling's frequent carbohydrate shifts could lead to digestive discomfort and imbalance in the gut microbiota. The Keto Diet's low fiber intake may result in constipation, while the Vegan Diet's abrupt fiber increase could cause gas and bloating. Lastly, the Vegetarian Diet's lack of protein enzymes and reliance on plant-based foods might deplete digestive enzymes required for complex carbohydrate breakdown.Andrew emphasizes that individual responses to these dietary effects vary due to factors like gut health and existing digestive conditions. He concludes the episode by celebrating its one-year mark and expressing gratitude to listeners for their continuous support.Resources mentioned in this episode:Hormone Reset Program: https://fit4allfitness.com/hormoneresetget support with coach andrew here: https://ovou.me/fit4allfitnessincDont forget to listen to coach andrew on instagram and facebookFB: https://www.facebook.com/andrew.costa.56INST: https://www.instagram.com/andrew_hormonehelper/Support the Show.get support with coach andrew here: https://ovou.me/fit4allfitnessincDont forget to listen to coach andrew on instagram and facebook FB: https://www.facebook.com/andrew.costa.56INST: https://www.instagram.com/andrew_hormonehelper/
Today I look at a Randomised Controlled Trial comparing 2 different matched-calorie diets on weight loss - a Heart Healthy diet and a High_protein, Intermittent Fasting Diet.See omnystudio.com/listener for privacy information.
Hello and welcome to the Body Meets Mind podcast - the podcast within the podcast! Paul, and Tom here, and we are exploring philosophies and strategies for an elevated life. We are so excited to present to you all the hard work that we've been working on behind the scenes. We've been developing great interviews and some really, really excellent podcasts where Tom and also just talk about things that nourish our mind as well as our body and everything in between. We're taking top down approaches and bottom up approaches that relay my experience as a counsellor and Paul's experience as a health and wellness coach for human optimisation performance, purpose, and meaning. About Tom: Tom works as a Counsellor, and has been working in the mental health space for over five years. Tom enjoys working with both individuals and couples, helping people identify their patterns, integrate their pasts, and live more fulfilling lives. Tom's interests include existential psychotherapy, relationship and grief/bereavement counselling as well as helping people cultivate meaning and purpose whilst navigating difficult life changes. He also has experience in anxiety-based disorders such as panic disorder and OCD. Outside of work, Tom enjoys reading and writing, and a self-confessed coffee addict! Find out more here: https://ahern.blog/
You can ACCESS the【study material+transcript】at
Sean gives a brief overview of 21 different popular diets. Listener support for KeepTalking podcast: https://anchor.fm/keeptalkingco/supportGet a KeepTalking membership to quickly improve your English fluency: https://keeptalking.co/KeepTalking Instagram: https://www.instagram.com/keeptalkingco/Sean's personal Instagram with health and fitness content: https://www.instagram.com/sean_tumilson/Have a question you'd like Sean to answer during an episode? Email your question to Sean directly at stumilson9@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
Links: Go to episode page (with resources) Subscribe to Sigma Nutrition Premium Receive our free weekly emails Introduction: Discordance between low-density lipoprotein particle (LDL-p) and low-density lipoprotein cholesterol (LDL-C) occurs when the levels of these two biomarkers do not match up as expected. Discordance between Apolipoprotein B (ApoB) and low-density lipoprotein cholesterol (LDL-C) is similar, except rather than counting just LDL particles, ApoB is a measure of the numbers of lipoproteins that have an ApoB attached. Discordance between ApoB and LDL-C can lead to either an underestimate or overestimate of ASCVD risk. And therefore there may be important implications for someone who does have discordance. Additionally, it is such cases that suggest that a measurement of ApoB may provide additional information beyond traditional lipid measures in assessing a person's cardiovascular risk. Recent work from researchers at Liverpool John Moores University has investigated whether discordance is associated with certain dietary patterns. In this episode, one of the researchers involved, Dr. Ian Davies, is on the podcast to discuss this work in addition to wider questions in the diet-lipids-CVD field that remain to be answered.
Our guest for the conversation was Marty Kendall, an engineer by background who has applied his technical mind to the world of nutrition, particularly in the area of nutrient density and optimal eating. This passion was as his personal quest to help his wife, who was diagnosed with type 1 diabetes. Using his engineering approach and his experience, Marty has been gathering data to help people understand what optimal nutrition means and how to achieve it. He also wrote a book titled “Big Fat Keto Lies” How keto myths are stalling your weight loss progress.On this Episode: Introduction to Marty KendallAn Engineer's Quest for managing Metabolic healthImportance of Nutrient-Dense Food for Optimal HealthExploring Essential Nutrients in Different Diets and How to Fill Nutrient GapsImportance of Micronutrient Optimization in the Ketogenic DietTips for Stabilizing Blood Sugar and Achieving Weight LossUnderstanding Insulin and Type 1 DiabetesMotivation behind writing 'Big Fat Keto Lies'Common Misunderstandings About the Keto DietData-Driven Fasting: Using Blood Sugar as a Fuel Gauge to Understand True Hunger SignalsBlood Glucose Tracking and Personalized NutritionConnect with Marty KendallShow Links:Link to Marty Kendall's bio or website: https://optimisingnutrition.com bigfatketlies.com- Get the BOOK! "Big Fat keto lies"Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Twitter ( https://twitter.com/KetonesP ) for updates and new episodes.Support the ShowAre you struggling with symptoms of depression, anxiety, or other mental disorders?1 on 1 CoachingBook your FREE Discovery call HERE Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License. Hey Ketones Krew! I have a Free Keto guide on how to calculate your Macros Correctly In this guide, You will learn the importance of each of the macronutrients and how to calculate your macros to meet your weight loss goals. There's a lot of Versions of keto out there that are notthe best way of doing keto.Download: FREE GUIDE DOWNLOADSupport the show
Our guest for the conversation was Marty Kendall, an engineer by background who has applied his technical mind to the world of nutrition, particularly in the area of nutrient density and optimal eating. This passion was as his personal quest to help his wife, who was diagnosed with type 1 diabetes. Using his engineering approach and his experience, Marty has been gathering data to help people understand what optimal nutrition means and how to achieve it. He also wrote a book titled “Big Fat Keto Lies” How keto myths are stalling your weight loss progress.On this Episode: Introduction to Marty KendallAn Engineer's Quest for managing Metabolic healthImportance of Nutrient-Dense Food for Optimal HealthExploring Essential Nutrients in Different Diets and How to Fill Nutrient GapsImportance of Micronutrient Optimization in the Ketogenic DietTips for Stabilizing Blood Sugar and Achieving Weight LossUnderstanding Insulin and Type 1 DiabetesMotivation behind writing 'Big Fat Keto Lies'Common Misunderstandings About the Keto DietData-Driven Fasting: Using Blood Sugar as a Fuel Gauge to Understand True Hunger SignalsBlood Glucose Tracking and Personalized NutritionConnect with Marty KendallShow Links:Link to Marty Kendall's bio or website: https://optimisingnutrition.com bigfatketlies.com- Get the BOOK! "Big Fat keto lies"Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Twitter ( https://twitter.com/KetonesP ) for updates and new episodes.Support the ShowAre you struggling with symptoms of depression, anxiety, or other mental disorders?1 on 1 CoachingBook your FREE Discovery call HERE ~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the show
Welcome to SciSection! Joining us in today's interview is our special guest Dr. Chris Gustafson, Professor and researcher of behavioural economics who studies the decision making process and health outcomes of different diets
In this PART 2 with personal trainers Michelle and Novette, the founders of Nori Athletics, they discuss hitting goals, staying motivated and finding the right diet for your body when it comes to fitness! Everything from weight loss, diet, nutrition, staying motivated, finding a personal trainer, gym do's and don'ts was discussed in these two-part fitness, health and wellness pods!CONNECT WITH US:INSTAGRAMTIKTOKFACEBOOKWEBSITECONNECT WITH NORI ATHLETICS:WEBSITEINSTAGRAMSupport the show
Following up with more information on intermittent fasting (be sure to listen to Episode 92 where I introduce the topic), I wanted to share a few concepts and questions I get around intermittent fasting. Specifically, should you exercise while fasted, diets and their origins, and why hydration and electrolytes are so important. Time Stamps: (0:00) Free Gift For You (1:53) Previous Episode on Intermittent Fasting (3:35) My Intermittent Fasting Protocol (6:20) Origins of Different Diets (11:45) What Your Husband Does Doesn't Apply To You (19:10) Hydration (22:30) Chat with Me on Instagram! -------------------- Check Out LMNT for Your Electrolytes! -------------------- Download My Free Hormone Healthy Recipe Guide -------------------- Follow my Facebook Page where I go Live Every Week with New Educational Information to Help You Live Your Best Life - https://www.facebook.com/covinofitness -------------------- Follow me on Instagram! - https://www.instagram.com/carolcovinofitness/
Discussing fat people do's and don'ts when it comes to health, fitness, and nutrition. Furthermore, I go into depth about certain diets that are a huge pain in the ass due to the cult following and the diets that are promising.
After just 21 days, Brittany has been able to regain her control back with food and no longer obsess over what she is eating.She actually lost interest in foods she used to binge on which is super common in the process.The urge to binge on foods you once binged on disappears after doing the mental reprogramming to retrain your brain. Now don't get me wrong she still gets to enjoy her favourite foods, but it's no longer accompanied with a side of guilt.So much can happen for you when you commit to a better relationship with food.Today I'm joined on the podcast with my client Brittany who shares the process that worked for her after just 21 days.Are you ready to regain control with food and be on your way to end binge eating? My 21 Day Food Freedom Challenge can help you. During these 21 days you will learn my proven root & rewire process that helps you end the binge eating cycle. You'll feel so excited and motivated as you make progress in just 21 days. AND...you'll be surrounded by an incredible group of women who are there for you every step of the way.For the rest of May, you will save over 40% off when you join my 21 Day Food Freedom Challenge before the price goes up on June 1st. Learn more HERE.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Apply to work with me---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom + there are BONUS meditations you can try out as well too
Our guest for episode three is Laura's partner, Josh. We discuss how Josh is an omnivore and Laura is vegan, the implications on the homestead, some gray areas in veganism, and more.
There are numerous weight loss diets out there, such as paleo, ketogenic, or plant-based and they all claim to be superior. However, no single diet is best for everyone, and it is hard to know which are even worth trying. Join our panel of experts as they discuss different popularized weight loss diets, the science or logic behind them, and how to coach your clients properly on Nutrition.
Are you A Healthcare Practitioner? Join The Estima Certification Program HereJoin the Hello Betty AMA here: https://www.hellobetty.club/ama We'd like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaOrion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplementBIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie In this episode, Dr. Stephanie interviews Dr. Anna Cabeca, Doctor of Gynecology and Obstetrics, Integrative Medicine, and Regenerative Medicine, about menopause and how we can heal through food. They talk about preliminary symptoms of perimenopause, how your hormones affect cognitive function and our desire to connect, and the importance of metabolic flexibility during menopause. They discuss how cortisol and insulin drive hormonal dysregulation and metabolic dysfunction, and the benefits of oxytocin. You'll learn about the benefits of ketosis to support your transition through perimenopause and menopause and how your behavior affects physiology so you can feel your best. Episode Overview: 0:30 Introduction4:30 Dr. Anna Cabeca's Origin Story12:00 Becoming a Grandmother After Experiencing Fertility Issues18:45 Belief Systems Around Perimenopause and Menopause28:30 The Importance of Metabolic Flexibility in Menopause33:15 The Benefits of Ketosis Through Perimenopause and Menopause38:00 Optimal Urine pH Levels During Ketosis44:30 Why You Should Alkalize Your Diet55:30 The Different Diets of MenuPause1:01:15 How Behavior Affects Physiology1:05:30 Best Practices for Rewiring Your Belief System1:08:40 Dr. Anna Cabeca's New Book1:10:00 Conclusion Dr. Anna Cabeca's website, the Girlfriend Doctor: https://drannacabeca.com/Dr. Anna Cabeca's new book: https://drannacabeca.com/collections/books Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estimaGet yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club/
This week, Indy & Karan discuss: 0:00 Intro 2:09 Indy's Humble Apprentice Pie 11:38 Body Types & The Prime Minister 26:53 Different Diets & Keto 36:14 Analysing The Cost Of Living Crisis 1:00:05 Paddy Pimblett - A Man Of The People 1:06:55 - 1:10:27 Investing Advice To Your Younger Self Follow Us On: Instagram - http://bit.ly/indy-and-dr-insta Facebook - http://bit.ly/indy-and-dr-facebook Spotify - http://bit.ly/indy-and-dr Also available at all podcasting outlets.
Coach Canning is our resident food and diet expert. Steph is an inspiration and joins Nikki regularly about your diet and what you need to fuel your results. In this Find Your Fierce EP, Coach Canning and Nikki compare different diets. See omnystudio.com/listener for privacy information.
Matt D is a difficult man to label. Calling him a Bitcoiner, ex-"Big Food" expert, carnivore/animal-based eater, world traveler and sommelier, would fall far too short in describing his skill set. In our podcast with him, we discuss his experience working in the "Big Food" industry and talk about some of the alarming health crises weighing on our world today.
It seems every year there's a new popular diet that pops up and causes that much more confusion in the health & wellness space… But in reality, there are really only 9 different diets with many different variations that branch off of them… So on today's #CabralConcept 2210, I'd like to share with you the 9 different diets and which one is right for you - Enjoy the show and let me know what you thought in the comments! - - - Show Notes & Resources: http://StephenCabral.com/2210 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
It seems every year there's a new popular diet that pops up and causes that much more confusion in the health & wellness space… But in reality, there are really only 9 different diets with many different variations that branch off of them… So on today's #CabralConcept 2210, I'd like to share with you the 9 different diets and which one is right for you - Enjoy the show and let me know what you thought in the comments! - - - Show Notes & Resources: http://StephenCabral.com/2210 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
We all have heard numerous times how good it is, not only for the wallet but also for our health to plan our meals ahead of time. My guest today is Mia Moran and she not only created a system for this process but teaches others how to do it themselves. She is the author of the “Plan Simple Meals” book and creator of the “Flow Planner”. A planner which is unlike any other planner you've seen before. She wrote her book because she wanted to help busy parents who struggled to make their family's dinner happen every night. Parents like you and I who want to get our kids to eat more vegetables, and maybe even lose some weight along the way. If you struggle with meal planning and are looking for some actionable tips then this episode is for you. IN THIS EPISODE, WE COVER:Intro (00:00)Creating A Rhythm (5:35)Plan For The Breakdown (11:51)Plan On Fridays (16:49)Calendaring (22:35)Write An E-Book (27:24)Different Diets (31:21)Making A Creative List (36:30)You Can't Do A Whole Week (40:18) MORE ABOUT MIA:Mia Moran envisioned a world where women don't have to choose between meaningful work, motherhood, and their health. She now knows it's possible.If you want this world too, PlanSimple will give you: INSPIRATION FOR ACTION, TOOLS FOR PLANNING, and SYSTEMS FOR FOLLOW-THROUGH that will help you step into a new way of being — one that includes your wellness goals, your parenting aspirations, and your impactful work. WHERE TO FIND MIA:WebsiteInstagramBuy Mia's BookFlow PlannerEPISODE SPONSORS:Money Flow System - Download Free Money Flow Playbook and start automating your finances. SUBSCRIBE & SHARE:Want to be the first to know when new episodes are released? Click here to follow me on Apple Podcasts! IT'S FREE! LET'S GET SOCIAL:Anna on FacebookAnna on Instagram
Sean explains the different diets he's tried over the past 5 years, including vegetarian, vegan (very briefly), low FODMAP, high protein, intermittent fasting... and the most important thing he's learned. Listener support for KeepTalking podcast: https://anchor.fm/keeptalkingco/support Get a KeepTalking membership to quickly improve your English fluency: https://keeptalking.co/ Check out our Instagram: https://www.instagram.com/keeptalkingco/ --- Support this podcast: https://anchor.fm/keeptalkingco/support
We're answering three questions today … Is losing weight fast okay? What advice would I give someone who has tried a lot of different weight loss programs before? Is there a difference between knowledge and know-how? You're in for a treat! This episode is a combination of excerpts from my recent live class and additional guidance on those topics. If you've ever wondered if losing weight quickly makes it more likely to come back … Or if doing a bunch of different diets makes it harder for you to lose weight … Or maybe you feel like you know what you should do, but you just don't do it … and you can't figure out why. If any of those apply, then this episode is custom-made for you! CONTACT COREY: support@CoreyLittleCoaching.com
Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.Our next episode is with guest Kayla Simpson @_kayla.simpson, fellow coach @crossfitbison. Paleo, Keto, Zone, Intermittent Fasting, Carb Loading, Vegan - so many diets, which one is best? We cover some of the most popular diets and eating protocols out there. Which ones have you tried and which ones are optimal for your lifestyle?You can find more information at our website, HerdFitUSA.com, and make sure to like and subscribe wherever you watch or listen to our podcast.---@crossfit #crossfit #fitness #sports #exercise #health #movement #crossfitcoach #agoq #crossfitgames #crossfitgames #clean #fitness #paleo #keto #vegan #intermittentfasting #carbloading #zonediet
Chris and Katie discuss the challenges of having a different diet than your partner and share tips on how to support each other while still maintaining your own diet. Chris explains why he thinks "Van Life" isn't for everyone and Katie shares her theories about the disappearance of Gabby Petito.
In this episode we cover: My experience of catering for many different dietary requirements. How to actually keep everyone happy without cooking multiple meals Bonus tip = cook in bulk Bonus tip = go to meals For resources see the show notes at thestonesoup.com.
Alright… so this one is to answer all your questions on what diet impacts your microbiome diversity. Because when we take on a new diet, we are normally thinking about weight loss, not about building our microbiome. Or maybe it's not weight loss - maybe it's an autoimmune condition, blood sugars, or maybe it's just something you want to try… like a carnivore diet. But we need to think about the long term effects of these diets on your whole health picture. To help you out with this I have a quiz to assess your microbiome and gut health! This can be found on my website, and by going to episode #30. Do the quiz & let me know what your score was! Share it with a friend and see who has better gut health.. Maybe even chat about poo ;) LINKS TO SHERADYN: Assess your downloadable content at www.sheradyndekker.com/podcast29 Assess your gut health here (3min Quiz!) Follow me on Instagram HERE. Check out my website HERE: Book a free health chat HERE. Register your interest for the October 2021 intake of The Gut Health Solution, an online program that gets women from symptoms to solutions in just 6 weeks HERE. See omnystudio.com/listener for privacy information.
I always get asked which diet is the correct diet - there are so many out. At the end of the day, the diet that works for you is the correct diet.
In this episode, Danny talks about everything related to nutrition! We tackle a wide range of fad diets with their pros and cons! From the ever so popular, “If It Fits Your Macros” diet, to going all in, protein style (AKA the Carnivore diet)!All training programs are on sale right now! Take advantage of this deal HERE!---Thanks For Listening!---RESOURCES/COACHING:Check out my programs and E-Books! Click HERE!I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!-----TIMESTAMPS:Routine Housekeeping Updates! 3:00Positives and Negatives of Different Diets 5:02Ketogenic Diet! 5:39If It Fits Your Macros, Tracking! 12:40Veganism! 16:29Carnivore! 21:01Intermittent Fasting! 25:08
In this week's mini-episode of the Less Stressed Life Podcast, I'm sharing some insightful research on how various diets impact your gut microbiome - specifically low fiber, low carb, and elimination diets.I dive into tips on:What the research says about low fiber, low carb dietsWhat you need to know about histamine and fungal overgrowthsHow long-term elimination and fad diets impact symptoms and gut health
Get inside of our relationship and learn how we navigate between two different diets
Component cooking is a great strategy for feeding a table of varying dietary needs and preferences. It is possible to make only one meal! I am not a restaurant, is a mantra I tell myself daily. With three kids who each have opinions (I mean, how dare they LOL) it's hard to please everyone. And then throw in a variety of diet needs, the stress is high! Different Diets at One Table Now days it's quite common to see an eclectic group at your dinner table. Whether it's young kids you have picky palates, or a range of food issues, intolerances and allergies. We often feel like we need to make multiple meals in order to feed everyone. The thing is you don't. Making multiple meals While it sounds easiest to just make many meals so that everyone is taken care of, the long term effects of this aren't good for us mentally. It takes a lot of our energy to create one meal, let alone more than one. So it burns us out quickly. And the last thing we need is to reach burnout faster! It also creates a bad habit with catering to each and every thing our family wants. Now allergies and other medical needs are one thing, but when it comes to preferences and tastes, creating the bad habit of always getting what you want isn't good long term. So how do we handle all the needs our families have? Is there a way we can make it work without going crazy? Component Cooking Component meals are my new bestie. This is when you essentially make meal parts that can be put together to make one larger meal. For example, you can make the following: RiceBeansOther proteins of choiceSautéed or roasted veggiesSalsaGuacamoleLettuceSauce Then each person can build their own tacos, burritos, bowls, etc. This works for many different things like pizza, pasta, salads, etc. How it helps Not only does component cooking take less time (you only really need to prep a few days a week, then use the ingredients in different ways) but it also results in less complaining and allows different dietary needs to eat the same thing. Meals and kids The thing with kids, is that they want some control over things. When it comes to food, it's the one area that they can choose to control by refusing to eat. We can't force a child to eat, much like we can't force them to sleep. When you let go and put some control back into them, food becomes less of a power struggle. Component meals are a great way to do that because essentially they can choose which of the components they want in their meal. Parents can still have parameters to make sure their kids are getting well rounded meals I like to prep a variety of veggies and a mix of grains and proteins. We tell them kids they need one thing from each category to make it a whole some meal, but they can choose which one. Because they feel like they are the ones choosing, it creates less of an issue. Now there will always be kids that still complain, but the key there is to make sure to have at least one thing your child likes in the bunch. I also like to encourage the kids to try one new thing each time as well. This doesn't always work, but I don't push it and if you keep offering, one day they may take you up on it! Meeting all diets The great thing with component meals is that you can have something for everyone. Meat eater? Great, offer the meat in the protein group. Plant eater only? No problem, plenty of plants. And this goes the same for gluten-free , dairy free, etc etc. When you build your meals, it's easy for each person to make sure they are following food guidelines for medical reasons, or just simply eating what they prefer. How to prep component meals The first thing you need to do is figure out what things you want to make. If it's tacos, you will need to jot down all the different parts of that meal and prep those components. If it's pizzas, think about all you need to make that. Same goes for pasta meals, salads,
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the difference between a good morning and a Romanian deadlift, how to program farmer's carries into a workout, experimenting with different popular diets, and the hardest thing about being a dad. Mind Pump goes down the Ghislaine Maxwell/Jeffrey Epstein rabbit hole. (4:39) A HUGE black eye on eBay. (12:37) Is Kayne West running for President?! (16:44) In more crazy news coming out of China... (22:42) What does the future of education look like? (25:20) An interesting theory on why COVID-19 cases have gone up. (27:35) Protesting and the coronavirus. (32:08) The conspiracies surrounding the 4th of July fireworks and how NED can calm your pets down. (35:15) How Sal almost burnt down the Truckee house. (41:34) Mind Pump Recommends, Unsolved Mysteries on Netflix. (43:55) How supplementing with BCAA's is a waste of time and money. (45:55) #Quah question #1 – Can you explain the difference between a good morning and a Romanian deadlift? I understand the weights are in different positions, but you're working the same muscles, right? Are they interchangeable? (47:20) #Quah question #2 – What's a good way to program farmer's carries into your workout? What are the perks of going heavier vs walking farther? (51:46) #Quah question #3 – Do you see any value in experimenting with different popular diets? Purely to gain knowledge and personal experience? How would you go about doing this? (57:13) #Quah question #4 – What's the hardest thing about being a dad? (1:06:53) Related Links/Products Mentioned July Promotion: MAPS Strong ½ off!! **Promo code “STRONG50” at checkout** Epstein Confidante Ghislaine Maxwell Arrives in New York City, Bail Hearing Looms Jeffrey Epstein: Filthy Rich | Netflix Official Site EBay Employees Charged With Harassing Couple — Tried To Send A ‘Fetal Pig' In The Post US attorney details eBay employees' harassment campaign, including live roaches and a pig fetus Kanye West announces he's running for president in 2020; Mark Cuban, Elon Musk tweet support What Is Bubonic Plague? China's Inner Mongolia Reports 'Black Death' Case Harvard Students Will Pay $49,653 for Remote Learning https://www.fatherly.com/health-science/covid-19-cases-up-but-deaths-are-down-heres-why/amp/ Protests have not contributed to rise in COVID-19 cases, research group suggests Visit Brain.fm for an exclusive offer for Mind Pump listeners. Visit NED for an exclusive offer for Mind Pump listeners! Unsolved Mysteries | Netflix Official Site Build Your Hamstrings- How to Properly do Good Mornings – Mind Pump TV The ONLY Way You Should Be Doing Stiff Legged Deadlifts! - Mind Pump TV How to Build a Strong Core with Kettlebell Farmers Walk – Mind Pump TV COUNTRY STRONG?? Increase YOUR Work Capacity (2 EXERCISES) | MIND PUMP Mind Pump Podcast - YouTube Mind Pump Free Resources People Mentioned Robert Oberst (@robertoberst) Instagram
Hear Pandit Atul and Manjulali discuss Chapter 17 of Bhgavad Gita, the three modes of Sattva, Tamas and Rajas and how it relates to Wicca, Dark Magic, Rituals, Goddess worship, Divine worship, and different diets. We talk about lactovegetarian diet, six tastes, and what is considered fresh food?
Ever wondered why some diets are successful and others aren't? Have a friend do really well on one, but when you tried it, didn't see the same results? We'll discuss why that is and what the underlying facts are that will help you understand nutrition at a deeper level and how it can help you to your goal, whatever that is. BMR Calculator as promised in the episode: Click here. We usually start here when recommending calories for fat/weight loss and subtract 250-500 from the number you get. It's a range and it's a guess, but it's a great starting point! Enjoy!
Kyle Amos discusses the latest sports and news - Alex Cora losing his job, an update on Odell Beckham giving LSU players money, Luke Kuechly’s surprising retirement, Larry Fitzgerald returning, Duke losing to Clemson, Democrats debating again, CNN taking sides in the Warren/Sanders feud, an unusual bank robber getting caught, “The Rise of Skywalker” crossing $1 billion, James Bond the man, adults trying a ridiculous number of diets in their lives, and more. January 15, 2020 Sports - 2:10News and Politics - 24:10Tech and Entertainment - 43:31Health and Science - 51:35
On this episode of the Big Fat Life, my wife and producer, Alisa Rosado, joins me to discuss how we manage our diets. Alisa does not eat meat and her diet is mostly carbohydrates while my diet is most protein coming from meat. We also discuss the problem with processed foods and sugar and how we have found success within our individual diet plans. This podcast is sponsored by Audible. Go to audible.com/bigfatlife to get a free download today. Listen to The Big Fat Life Podcast@import url("https://embed.pod.link/button.css")
You might have heard conflicting opinions about what causes obesity and overeating. Part of it is blamed on calories, part of it on satiety signaling through this hormone called leptin. However, there is so much more context to how these pathways take effect. Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Omar Mohtar. Omar is an MD PhD student at the Boston University in Molecular Medicine. He’s published papers on treating lung cancer, cell disease, leptin, and mTOR. Timestamps: How Omar Started Researching Leptin 01:30 How Does mTOR Affect Satiety 04:00 Context of mTOR Activation in Different Diets 10:50 How Processed Food Hijack Your Brain 16:30 How Does Insulin Regulate Leptin 20:30 Ketogenic Diets and Appetite 28:02 The Brain's Role in Regulating Appetite 34:30 Fasting and Leptin Sensitivity 42:15 Fasting and Overeating 50:55 Danger of Interpreting Animal Studies 01:05:00 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A. Click Here to Support the Show on Patreon! Show Notes Omar's Paper on mTOR and Leptin Metabolic Autophagy Master Class Video Course My NEW BOOK Metabolic Autophagy Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out! Stay Empowered Siim
Dr. Gil Carvalho is a research scientist at USC and UCLA. Gil's vegan story is the epitome of being a no-B.S. vegan, since it was the research literature that inspired him to make a change. We also discuss doctors and nutritional education (or lack thereof), and the long-term health effects of different nutrients and diets, like low carb and plant-based diets. Gil also shares his tips for analyzing research: how do we know whether something is legitimate, or B.S.?
Flow State of Mind Podcast | Health | Fitness | Physique | Psychology | Business
Today, we have our good friend Cody Boom Boom on the podcast! Cody is a strength training and nutrition coach and owner of Boom Boom Performance, a Lifestyle Training and Nutrition Company. From growing up as a self-described fat kid, Cody had enough one day and decided it was his time to live with a higher standard for his fitness and his life. He's now trained hundreds of clients and is dedicated to individualized coaching and meeting the client where they are, creating a program and system that meets their lifestyle. We discuss fat loss, nutrition periodization, blogging, and some rapid-fire questions we know you will enjoy. Time Stamps (0:45) Cody Intro (2:17) IFCA (4:58) Cody’s Story (12:54) Fat Loss (21:28) Masterminding and Mental Shift (25:30) Stories about Just Doing It (28:28) Blogging (28:56) Nutrition Periodization (44:50) Eric Helms Books (52:07) Cody’s Experimentation with Different Diets (55:23) Rapid Fire Questions! (1:03:51) Cody’s Flow State (1:07:59) Where to Find Cody Where you can find Cody: Visit Cody's Website! Check out Cody's Podcast! Follow Cody on Instagram! Check out Cody's Newly Released Book, "F.I.T" Functional Intensity Training To apply for IFCA, Click Here! And as always... Please make sure to follow Erin at @erindimondfitness, Jordan at @duggaestetics, and the official Flow State of Mind Podcast page @flowstateofmindpodcast.
The podcast is back! To kick off season 3 I'm talking plant-based eating, this year's resolution to help the planet in the kitchen! The post Plant-Based Eating Goals and the Carbon Costs of Different Diets (Ep. 48) appeared first on This Week for Dinner.
Fat-Burning Man by Abel James (Video Podcast): The Future of Health & Performance
Did you know that on average American women try 61 different diets over the course of their lives? Taking current trends into account, it's predicted that by the year 2030, 85% of Americans will be overweight. To help us sort it all out, we're here today with Eliza Kingsford.
The Fat-Burning Man Show by Abel James: The Future of Health & Performance
Did you know that on average American women try 61 different diets over the course of their lives? Taking current trends into account, it's predicted that by the year 2030, 85% of Americans will be overweight. To help us sort it all out, we're here today with Eliza Kingsford.
How do you go about discovering what is right for you? Typically, it’s by default. We do what we have been taught, what has been modeled for us since childhood. However, when we start having problems, like weight gain, health challenges or criticism from family and friends we start searching for answers. But how do we know how to sift through all that is out there to discover what is best for us? Trial and error? Because there is so much information, this could take along time and create a lot of stress along the way. As a chiropractic physician, Dr. Carolyn Mein has maintained an active practice for over 25 years in Rancho Santa Fe, California, and helps people daily to discover their body type and find what will work best for them. In addition to chiropractic, she holds degrees in Acupuncture, Applied Clinical Nutrition, and Bio-Nutrition. She puts diet and dominant personality traits into perspective in her book Different Bodies, Different Diets which she will discuss with us on this LIVE broadcast of the Dr. Karen Radio Show. For more on Dr. Mein visit her site at www.bodytype.com.
Join The Diet Bet We are kicking off the holidays by "doubling down" on losing weight as we enter the "holidays" see http://www.logicalloss.com/dietbet and have a chance to earn money losing weight So Many Diets... I had found a few articles that had titles like "10 Things You Need to Know about the ______ Diet." So I read a ton of these and here is what I found. The Vegan Diet A vegan diet can be healthy and may help lower cholesterol, aid in weight loss and reduce the risk of some diseases. But this is only “as long as you can commit to learning about how to meet your nutrient needs, plan ahead to ensure that you are meeting them and make whole foods your focus It doesn't' necessarily mean its healthy It's not a magic pill (you still need to your portions) You need to see out protein You're more than likely to fart The Whole 30 Diet Eat moderate portions of meat, seafood, and eggs; lots of vegetables; some fruit; plenty of natural fats; and herbs, spices, and seasonings. Eat foods with very few ingredients, all pronounceable ingredients, or better yet, no ingredients listed at all because they’re whole and unprocessed. It means NO sugar, alcohol, grains, legumes, dairy, carrageenan, MSG, or sulfites, baked goods, junk foods, or treats with “approved” ingredients. Although there’s a lot of social media backing for this diet, there’s not a lot of support from experts. You'll need to plan your meals ahead of time Hard to stay consistent You're likely to end right where you started You might lack essential nutrients It's hard to eat out with friends Mediterranean Diet Continually near the top of the U.S. News & World Report’s annual Best Diets lists, the Mediterranean diet is known for its heart health benefits and focus on fish, olive oil and red wine. It emphasizes whole foods, is vegetable-centric, replaces saturated fats with omega-3 rich heart-healthy fats, stresses the importance of seafood and whole grains and encourages more cooking and activity in the kitchen (you don't need to drink wine) It is more of a lifestyle than a diet, and with that probably more sustainable. As it doesn't focus on calories, you may not lose weight. You netter like Seafood You're allowed to eat pasta Paleo Diet In its purest form, the paleo diet allows you to eat only those foods that humans ate when they first roamed the planet millions of years ago. This means no grains, legumes, dairy or sugar and lots of meat, coconut, vegetables and fruit. There are benefits to eating a Paleo diet, such as consuming whole, unprocessed foods and lots of produce and being aware of the importance of high-quality meats. a 2016 review of controlled clinical trials comparing the diet to others, the strongest of the studies found no long-term differences between people following a Paleo diet and those on a control diet after two years. You will need to do some meal planning While many people think this is all about meat, it's also all about veggies. Buy good meat. Stay away from, sugar, soft drinks, artificial sweeteners, margarine and trans fats." Their claims of about grains are false Watch your calcium Not accepted by some people Ketogenic Diet The ketogenic diet is a high-fat, moderate-protein, low-carbohydrate diet that forces the body into a state of ketosis, where fat is burned for fuel instead of carbohydrate. The ketogenic diet is very restrictive and takes a lot of commitment to get the nutrients you need for overall health. The diet recommends a 4:1 ratio of fat to carbs The diet recommends protein be around 20% “Supplementation with vitamins and minerals is an absolute necessity on this type of diet When you follow the almost no carb rule you may experience, "Constipation, bad breath and dizziness are just a few of the side effects of going so low-carb. " Your gut may suffer Lack of energy sometimes known as the Keto Flu It may be hard to eat out with friends You'll need to plan ahead DASH Diet The healthy DASH diet plan was developed to lower blood pressure without medication in research sponsored by the US National Institutes of Health, Dietary Approaches to Stop Hypertension. The internet was not to lose weight. The DASH diet is consistently ranked the best diet for a reason. “It’s balanced, realistic and flexible. It’s an eating plan that includes common, everyday foods that offer a multitude of benefits for all age groups. The DASH diet recommends plenty of fresh fruit and vegetables. DASH is an acronym. It stands for: Dietary Approaches to Stop Hypertension The DASH recommends: Eating vegetables, fruits, and whole grains Including fat-free or low-fat dairy products, fish, poultry, beans, nuts, and vegetable oils Limiting foods that are high in saturated fat, such as fatty meats, full-fat dairy products, and tropical oils such as coconut, palm kernel, and palm oils Limiting sugar-sweetened beverages and sweets. The diet is light on lean meat, poultry and seafood, allowing for 6 ounces total per day, Ward notes. You can still eat eggs. You will have to cook ahead Farts may likely happen For more information see https://www.nhlbi.nih.gov/health-topics/dash-eating-plan So What Did We Learn? No diet recommends sugar Most diets recommend planning and cooking ahead. Portion control always come into play Healthy food makes you fart in some cases You need to come up with a plan that you can incorporate it into your Lifestyle. If you can't do it in the long haul, then you won't lose weight in the long haul. BECOME A LOGICAL LOSER AND SUPPORT THE SHOW See www.logicallosers.com and www.logicallloss.com/support My New Toy I stopped by Walmart and just happened to see this device that cuts veggies up into slices and what appears to be spaghetti, as well as chips. I love squash but hadn't had any in years until I happen to have dinner at my brother's house. When I told one of my friends I bought one, they said, "You've got to work with some sweet potatoes and mix in some cinnamon. The one I bought a Walmart is all plastic, and if it snapped and broke I wouldn't be surprised. The other thing that I found disappointing was they didn't mark what blads did what. Luckily I caught this before I throughout the box, and grabbed a sharpy marker and fixed the issues. I have seen some units on Amazon that seem to come with the blads that are pre-labeled. It does take up some storage place, but I sliced up some squash, through some olive oil in a pan, lightly salted the squash, and it was done quickly. The clean up was super slick, and you can now call me a fan. Best of all, being a guitar player, I'm kind of happy my finders are nowhere near the blade. If you're looking for a quick easy way to get some veggies in your life, you might want to pick one up.
If you’ve got more than one cat you’ll know just how difficult it can be to feed them either different diets and different amounts. In this article I go through 5 strategies for how to feed multiple cats different amounts and how to keep cats from stealing and eating each others food. If you have a question you'd like me to answer let me know and make sure you include #DrAlexAnswers Show Notes: https://ourpetshealth.com/health/how-to-feed-multiple-cats
Raw to Atkins to Vegan and Paleo: so many choices of diets over the years…! How do we understand how the body processes each..? Take a big-picture-perspective and learn about Macronutrients. This one lecture will empower you to understand all diets from what they’re trying to do - rather than the body they’re trying to sell you. Remember, every “diet” is a sham; only lifestyle change will make a long-term difference.-------------------------Want to discover you own hero's journey? Order an astrology reading from Andi today!Make sure to subscribe and leave a 5* review TODAY! See acast.com/privacy for privacy and opt-out information.
by Larry Pynn • The Salish Sea's resident killer whales are in trouble—and garnering all the headlines—but transient killer whales traveling the same waters seem to be doing fine.
When it comes to dietetics, nutrition and health - Harriet Walker knows her shit. Harriet is an Accredited Practicing Dietician, someone who practices what she preaches and is a Strong Woman Competitor. This week Oz asks Harriet all about eating for performance, common mistakes, her current research into collagen and, of course, her most ambitious dream. Oz' essay question for Harriet was: When people hear the word "healthy" specifically in the world of diets, the first word their mind associates with being healthy is 'skinny'. Worse more, people associate diets with this belief that there needs to be a drastic change, one that's all too often unsustainable. As a dietician, this is your jam and you know more than most; when it comes to diets and dieting... what is the healthiest way to be more healthy? Harriet is an inspiration and she is getting things done. This is a great podcast for anyone with a few lingering questions about food, intake and being more balanced. Please SUBSCRIBE, LIKE, COMMENT and SHARE. Show Notes: 00.00 - 01.24 PreAmble / Adverts 01.25 - 02.29 WWOP Intro 02.30 - 05.26 Introduction to Harriet Walker 05.27 - 08.47 Writing a Meal Plan 08.48 - 11.19 An Attitude Check (towards food) 11.20 - 13.44 Why HW does what she does 13.45 - 17.22 Nutrition vs. Dietetics 17.23 - 22.29 Collagen for Muscle Repair and Recovery (current research) 22.30 - 29.17 Proteins, Aminos and Protein Synthesis 29.18 - 33.44 Context Matters 33.45 - 41.24 Different Diets for Different Athletes 41.25 - 44.13 Simplest advice for creating a better diet 44.14 - 52.43 The Essay Question 52.44 - 53.25 What Challenges Harriet? 53.26 - 1.00.35 Phys Ed for Children 1.00.36 - 1.05.55 Oz' Take Aways 1.05.56 - 1.08.58 Harriet's Ambition 1.08.59 - 1.10.45 Contact details and Thank You. IG: @harrietwalker2.0 www: harrietwalker.com.au IG: @wordswithoz www: wordswithoz.com
How to prioritise your fitness goals, whether you should bulk or cut first starts this episode and quickly moves onto how different diets work. The 2 hosts pick apart loads of popular and some crazy diets to see what could work and what should be left well alone. Listen to see if you've had any similar experiences to the lads and if theres anything you should avoid lie the plague. Keep up to date with the team on social: Ed: IG- ed.ewnt FB- EWNT Brett: IG- Brizzlehadley FB- Evolve Nutrition Community Paul C: Blog- Blog Posts IG- Paul004 Jonny: FB- Nutrition Made Easier Matt: FB- Nutrition Made Easier IG-mastermorgan_
Dr.Carolyn Mein returns to Perfectly Healthy And Toned Radio to discuss her book,"Different Bodies, Different Diets". Dr Carolyn Mein is a chiropractic physician, speaker and author who maintains an active practice in Rancho Santa Fe, CA. She is the author and developer of "Different Bodies, Different Diets" which identifies 25 distinct body types, based on your dominant gland, organ or system. While there are universal good dietary principles, Dr. Mein found the specifics, like when is the best time to eat fruit, varied from person to person. She discovered there is a commonality, and that is a person's dominant gland, organ or system; which determines not only which foods best support you, the best time to eat them, the types of food you crave when your energy is low, but also where you gain your weight and your personality.
Through her revolutionary scientific approach to managing health, Dr. Carolyn Mein has created a how-to guide for all people to live by. But it’s not a one-size fits all approach. Instead, Dr. Mein categories people into 25 different body types based on shape, personality, and more. Using her book, Different Bodies, Different Diets (http://amzn.to/2eNLA4y), you can short-cut your journey into self discovery and healthy living and truly understand what your body needs. Take our free essential oil mini-course at www.freeoilcourse.com Virtual high-five for sharing and subscribing! Thank you!
The Essential Oil Revolution –– Aromatherapy, DIY, and Healthy Living w/ Samantha Lee Wright
Through her revolutionary scientific approach to managing health, Dr. Carolyn Mein has created a how-to guide for all people to live by. But it’s not a one-size fits all approach. Instead, Dr. Mein categories people into 25 different body types based on shape, personality, and more. Using her book, Different Bodies, Different Diets (http://amzn.to/2eNLA4y), you can short-cut your journey into self discovery and healthy living and truly understand what your body needs. Take our free essential oil mini-course at www.freeoilcourse.com Virtual high-five for sharing and subscribing! Thank you!
Dr. Carolyn Mein visits Perfectly Healthy And Toned Radio to chat about her book,"Releasing Emotional Patterns With Essential Oils." Dr Carolyn Mein is a chiropractic physician, speaker and author who maintains an active practice in Rancho Santa Fe, CA. She is the author and developer of "Different Bodies, Different Diets" which identifies 25 distinct body types, based on your dominant gland, organ or system. While there are universal good dietary principles, Dr. Mein found the specifics, like when is the best time to eat fruit, varied from person to person. She discovered there is a commonality, and that is a person's dominant gland, organ or system; which determines not only which foods best support you, the best time to eat them, the types of food you crave when your energy is low, but also where you gain your weight and your personality. Dr. Mein wrote "Releasing Emotional Patterns with Essential Oils" as a self-help guide to transmute the negative emotions we are all very familiar with to their opposite positive polarity and understand the lesson or why we experience and attract them in the first place. More information can be found on her website: www.bodytype.com
Do you know which nutritional approach provides the quickest way to reset the immune system? We covered it in this episode!The gems of dietary wisdom continue to flow in part 3 of different diets to help your patients. In this episode Phi and Clare cover ketogenic diets, fruit cleanses, fasting. We touch on the age-old question of “Should I be vegetarian or vegan?” and we talk about organic and biodynamic foods and how they are vital for pregnant and breastfeeding women and young babies. We wrap up the episode by covering raw food vs cooked foods, how to enhance the alchemy of our meals with preparation techniques and eating locally grown produce.Here are the links to research on fasting for resetting the immune system:http://www.ncbi.nlm.nih.gov/pubmed/21516129http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3946160/http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4899145/As always, we would love to hear from you on our facebook page where we would love you to join the conversation and post your own opinions and clinical experience on these less popularised aspects of nutrition.
Do you know which nutritional approach provides the quickest way to reset the immune system? We covered it in this episode! The gems of dietary wisdom continue to flow in part 3 of different diets to help your patients. In this episode Phi and Clare cover ketogenic diets, fruit cleanses, fasting. …
Phi and Clare really love talking about food. So much that we recorded this second episode and still didn't get through all the info we wanted to cover! Stay tuned for a third episode coming soon…..This week Phi and Clare discuss the intricacies of more nutritional approaches and the types of patients they are appropriate for: Paleo, Autoimmune Paleo, what to do with legumes, avoiding allergenic food groups such as salicylates and foods high in histamine and tyramine foods. We also discuss which foods thyroid patients should avoid.Here is the information Clare mentioned about Autoimmune paleo lists of foods to include and avoid.As always, we would love to hear from you on our facebook page where we would love you to join the conversation and post your own opinions and clinical experience on these important aspects of nutrition
Phi and Clare really love talking about food. So much that we recorded this second episode and still didn’t get through all the info we wanted to cover! Stay tuned for a third episode coming soon….. This week Phi and Clare discuss the intricacies of more nutritional approaches and the types …
Phi and Clare love talking about food. Nutrition is one of those topics that really gets us fired up – and in this episode you can share in our deep passion and love for the intricacies of different food combinations for different patients.This week Phi and Clare discuss the “Berfooda” Triangle – The nutritional Trifecta of Doom: gluten, dairy and cane sugar. Should our patients be eating gluten? Are some people ok with dairy? When should patients not have dairy products? What about cane sugar? In this episode Phi and Clare go in depth about all the aspects of these three common dietary components and how they can be detrimental (or useful) for your patients.We love to talk about food so much that we barely scratched the surface – another 2 episodes will follow where we discuss the intricacies of paleo, autoimmune paleo, ketogenic diet approaches, low histamine, low tyramine and others. Stay tuned next week for part 2 of our nutrition discussion.Meanwhile, here is a great article about the dangers of margarine, and further info on why margarine is so terrible!Head across to our facebook page to join the conversation and post your own opinions and clinical experience on these important aspects of nutrition.
Phi and Clare love talking about food. Nutrition is one of those topics that really gets us fire up – and in this episode you can share in our deep passion and love for the intricacies of different food combinations for different patients. This week Phi and Clare discuss the “Berfooda” …
Dr. Andi's Animal Magic with Dr. Andi Harper Radio Show What are the Health Benefits of Different Diets for my Cat? Raw? Kibble? Canned? What do I choose? Why does Hero’s PETS not carry the product I am looking for? Learn what to feed your cat and much more.. Join us live by phone or in the chatroom Chelsea Kent Co-Owner of Hero’s PETS. With 13 years of extensive nutritional research and experience in the pet industry, she developed a diverse, comprehensive education and perspective in holistic nutrition. Visit www.herospets.com for your FREE Nutrition Consulation Empowering people to know what they know about their animals. Dr. Andi works with the energy/force/information in animals bodies to allow for magical changes that are possible for each one. This information allows owners to make different choices about the care of their animals from puppy classes to yearly vaccinations and to senior care and beyond. What if their is a time and a place for every kind of treatment from homeopathy to energy work to surgical intervention to traditional medicine to diet changes? With the current shift in how we view animals in our lives, often being our children, have you noticed that the information has become overwhelming as to what a parent should do….what if the “should” could go away, and we could function from what will work for each animal and the family they live with. Join Dr. Andi each week for more magical possibilities for you and your animals. Guest Website: www.herospets.com www.HarpersRidge.com
Dr. Andi's Animal Magic with Dr. Andi Harper Radio Show What are the Health Benefits of Different Diets for my pet? Raw? Kibble? Canned? What do I choose? Why does Hero’s PETS not carry the product I am looking for? Learn how to compare costs and much more.. Join us live by phone or in the chatroom Chelsea Kent Co-Owner of Hero’s PETS. With 13 years of extensive nutritional research and experience in the pet industry, she developed a diverse, comprehensive education and perspective in holistic nutrition. Visit www.herospets.com for your FREE Nutrition Consulation Empowering people to know what they know about their animals. Dr. Andi works with the energy/force/information in animals bodies to allow for magical changes that are possible for each one. This information allows owners to make different choices about the care of their animals from puppy classes to yearly vaccinations and to senior care and beyond. What if their is a time and a place for every kind of treatment from homeopathy to energy work to surgical intervention to traditional medicine to diet changes? With the current shift in how we view animals in our lives, often being our children, have you noticed that the information has become overwhelming as to what a parent should do….what if the “should” could go away, and we could function from what will work for each animal and the family they live with. Join Dr. Andi each week for more magical possibilities for you and your animals. www.HarpersRidge.com
© 2020-2025 Ivy Podcast Discovery LLC
