the strong women collective podcast

As the layers come off and summer clothes return, so can the body image wobbles. If you've ever caught your reflection and instantly spiralled into doubt, frustration, or self-criticism — this one's for you.In this episode, I'm talking about why those “ugh” days happen, what NOT to do (hint: it's not starting another 1,200 calorie plan), and most importantly, practical, compassionate tools you can use to navigate low body image days without guilt or self-punishment.Because your body doesn't need fixing — your mindset just needs some support.

We all know how to do the deficit life but if you are forever losing weight to gain it all back then YOU NEED TO LISTEN TO THIS okayyy?@harriet_strongwomencollective for any and all feedback/questions xoxo

Post Easter. Post bank holiday (a glorious 4 days off no less BUT who here wants to say f*** it to their fat loss progress because they've gone OTT over the weekend?)This one's for youMy perfectionistsMy "i've gone over my calories so might as well continue"My "I can't make the gym so i'll just sit on my bum instead" galsThis is the chat you need plus 5 guaranteed ways to help you swerve that button next timeAs always, feedback/questions/likes + subscribes are all oh so welcome@harriet_strongwomencollective | www.strongwomencollective.com for all chitchat x

This week, we're diving headfirst into the wild world of wellness myths — from detox teas and apple cider vinegar to the "clean eating" obsession and greens powders promising miracles. If you've ever been told carbs are evil, lifting will make you bulky, or you need to sweat every day to make progress... this one's for you.We're busting through the nonsense and giving you real, evidence-based truths so you can stop stressing about made-up rules and start focusing on what actually worksAny DMs to @harriet_strongwomencollective as always. Please like/rate/share/subscribe if you like this one x

Ever feel like you're the one getting in your own way? Like no matter how much you want to lose fat, build strength, or be consistent — something keeps pulling you off track?This episode dives into the concept of self-sabotage through the lens of The Mountain Is You by Brianna Wiest, and how it shows up on your health and fitness journey.We'll talk about:What self-sabotage really is (spoiler: it's not laziness)Why your brain resists change — even when you want itSneaky ways it shows up in fat loss, food, and fitnessHow to build awareness and stop repeating the same patternsPractical mindset shifts that make consistency feel possible againYou'll walk away with more clarity, more compassion for yourself, and tools to start climbing your own mountain — one step at a time

Fat loss or muscle gain is the age old question but this one's for you if you worry WHAT WILL HAPPEN. Does your strength tank in fat loss? Will you have to drop the heavier weights? Well, you can find out all here...Last call to join the strong girl gang for 8 weeks of coaching with me. All the details are here: https://strongwomencollective.com/stronggirlgang

To sign up to work with me for the next 8 weeks head to https://strongwomencollective.com/stronggirlgang for fat loss without trashing your life (but ofc with the hard work in the best way!)

Want to get stronger, lift better, and avoid common mistakes in the gym? In this quick-fire episode, I'm breaking down 10 simple but game-changing tips to help you improve your technique, build muscle efficiently, and stay injury-free.We'll cover:

Ever feel like food is taking up way too much space in your brain? You're not alone! In this episode, we're breaking down why food preoccupation happens, why it's even louder for women with ADHD, and most importantly—how to quiet the noise so you can focus on living your life (without constantly wondering when your next snack is).We'll cover:✅ The biological and psychological reasons why food dominates your thoughts✅ How restriction and dieting can make cravings worse✅ The dopamine connection between ADHD and food obsession✅ Studies on impulsivity, binge eating, and ADHD brains✅ Practical strategies to regain control—without relying on willpower aloneWhether you're dealing with constant cravings, struggling to stick to a routine, or just want a healthier, more peaceful relationship with food, this episode is packed with evidence-based insights and actionable tips to help you feel more in controlFor SGG coaching: https://strongwomencollective.com/stronggirlgang

Spoiler alert - it's not! Welcome to the latest episode where I'll piss all the tiktok scammers off by telling you that you don't need a supplement for your metabolism but listen for what you DO need to do. As always to chat coaching, email me harriet@physiquecoaching.com or message me on instagram @harriet_strongwomencollective

Getting in before the social media noise gets too loud with ACTUAL SENSE TALKING around dieting for summer/when to start. Rather than burying your head in the sand, if you WANT to diet, we need to get you thinking about it now, not 4 weeks before your holiday where shit yourself tea is likely to be something you try (and hate) yet again.. For coaching that will set you up for success if you want to diet, but will also work on your strength, confidence, enjoyment in the gym and SO MUCH MORE, message me @harriet_strongwomencollective on IG or apply here - https://strongwomencollective.com/client-enquiry-form

In this episode of The Strong Women Collective Podcast, I break down the key reasons why you're not seeing that 'toned' look, even when you're putting in the work. From dieting too much and not building enough muscle, to skipping progressive overload and not eating enough protein — we cover it all.I'll also share evidence-based strategies to help you finally achieve the results you're after, including smart fat loss phases, effective training tips, and why patience is your best friend when it comes to muscle growth.What You'll Learn: Why constant dieting sabotages muscle growth The importance of progressive overload and protein How to balance fat loss phases with muscle-building phases Practical tips to build muscle efficiently and sustainablyIf you're ready to take your fitness journey to the next level, apply for 1-1 coaching with me at https://strongwomencollective.com/client-enquiry-form.

Sorry not sorry for this one but I see you, impatient girly, and I know what you need to listen to..K? For 1-1 coaching to help you crack the impatience code and unlock insane physique results too, message me on IG or click the link in my bio https://www.instagram.com/harriet_strongwomencollective/

Sure you could be super 100% strict or you could include a lil of what you love and see better results.. Let's explore why flexible dieting DOES work (the coaches who say it doesn't need a listen here too) and how to make it more successful for you

Okay besties it's time to talk to ourselves like humans, not pieces of shit Learn about why your self talk isn't serving you + how to work on it plus my fave book on the brain - the chimp paradox To sign up for the strong girl gang, head to strongwomencollective.com/stronggirlgang or message me on instagram @harriet_strongwomencollective

In this episode, we'll explore the significance of Blue Monday and why it's often linked to a dip in motivation. We'll dive into practical tips to navigate this challenging day and keep moving forward. Plus, we tackle the topic of limiting beliefs—how to identify, challenge, and overcome them to live a more empowered life. Finally, we're sharing exciting updates about spaces available in the Strong Girl Gang—your supportive, transformative 8-week journey. Links & Resources: Join the Strong Girl Gang: https://strongwomencollective.com/stronggirlgang Follow me on Instagram: https://www.instagram.com/harriet_strongwomencollective/

Ever find yourself wondering why you overeat even when you don't want to? In this episode, we dive into the science behind overeating and how hormones like ghrelin, leptin, and dopamine influence your hunger, cravings, and food choices. You'll learn why it's not about willpower—and what you can do to regain control without guilt or restriction. What You'll Learn: The role of ghrelin, leptin, and dopamine in hunger and cravings. How stress, sleep, and emotional triggers contribute to overeating. Practical tools like mindful eating, and portion awareness. Why building a better relationship with food starts with understanding your biology For more follow me on instagram @harriet_strongwomencollective Strong Girl Gang group coaching sign up - https://strongwomencollective.com/stronggirlgang

Listen to find out more about my BRAND NEW GROUP COACHING PROGRAMME coming in February 8 weeks to better habits, health + strength to set you up for success in 2025. To get on the waitlist click here: https://strongwomencollective.com/stronggirlgang or send me a DM on instagram @harriet_strongwomencollective if you have any questions Early bird sign ups 23rd January, main list 25th January. We go live on Monday 3rd February x

Finding the constant "new year new you" shred talk a bit much? Let's dive in and look at how we can swerve that to have a happier, more healthful January

The first day of the new year is OBVIOUSLY a gorge time to work on some goal setting (and learn how to make em stick!) Welcome to 2025. I hope it's a gorge one for you x Email list for the new programme coming soon: https://strongwomencollective.com/strong-women-list

I could have said Christmas but these 5 tips will help keep you grounded all the way into new year.. Feel free to send on to any friend or family member who also finds this time a bit too much

Today we're talking periods, pregnancy, menopause, and everything in between.. Do you need to eat for 2? Should you train on your period aaand do you need to give up carbs if you want to lose weight in perimenopause? This is just a short version of what will most likely become 3 big, juicy topics in the new year.. As always, likes/rates/subscribes are vvv welcome and if you have any feedback, message me on instagram @harriet_strongwomencollective x

Today we're chatting motviation v discipline, how to make it work for you aaaand thriving into your own Christmas - in line with YOUR values. As always, pop me a message @harriet_strongwomencollective to chat x

Short on time over Christmas? Here's one that will teach you how to make the most of your workouts if you're short on time plus a mini Q+A featuring a really hard (not in a good way) game of sh**, marry, kill (:

Q+A time babyyyy. We're covering should you periodise your training around your period? Why might you be losing inches but not scale weight aaand how to make changes without counting calories. Another magic SWC episode for ya. As always @harriet_strongwomencollective to connect on instagram x

CBA season is heeeeere and motivation is at an all time low. Get ready to save some of these golden nuggets to help motivate + work on those prompts to sort your shit out. Kindly. For 4 weeks of free coaching head to https://strongwomencollective.com/december

Don't Dick About December is coming + for 4 weeks of free coaching to help you navigate the fuck it button, including Christmas treats without turning into a binge fest, setting routine for your winter arc and setting foundations for 2025.. This is where you want to be. Sign up here: https://strongwomencollective.com/december

In this episode, we're exploring the "winter arc" mindset and how to use this season for intentional growth and self-care. Join me as we dive into cozy routines, nourishing habits, and simple ways to stay strong and motivated when it's cold outside. This isn't just about staying fit—it's about embracing winter as a time to connect with yourself, build resilience, and create the groundwork for long-term success. Don't Dick About December is live next week so to get on the list, add your fine self to my email list https://strongwomencollective.com/strong-women-list and remember, DM me with any questions @harriet_strongwomencollective x

Two-pronged attack today, my girl gang. To get on my email list for all the know-how on my new 4 week plan dropping in 2 weeks, pop ya details here: https://strongwomencollective.com/strong-women-list

Honestly I love her so much I couldn't help but ask her to come back AGAIN. The ginger duo are back talking boob jobs and cosmetic surgery, why picking your aesthetician is like picking a fat loss coach, what we think about Jameela Jamal bashing the fitness industry and more. As always we love your feedback so please do like/rate/subscribe and drop me a message if you want to chat @harriet_strongwomencollective on IG xoxo

Social commentary from me this week but I like to keep you on your toes. Here's what I think of the MAFS boys and their "I'm not into curvy girls" shit plus how it relates to your fitness goals. And is the VS show responsible for being diverse af and did they miss the mark? Hear my standpoint and let me know if you agree or disagree. As always, please like/rate/subscribe and share and if you want to chat more, I'm @harriet_strongwomencollective on IG x

To join Collective8, my group coaching programme, get your fine ass on the waitlist: https://strongwomencollective.com/collective8coaching @harriet_strongwomencollective on IG x

Get ready to save + share this because you are getting FREE THERAPY BITCHES

A bit of a mix + match but all questions from clients this week. Enjoy the hot take and the fact that I nearly forgot to record my own pod.. fail. x

If you want (and the key is it's a choice) to drop 3-5kg in the next few months this pod has ALL the tips for you. Want extra help? Contact me for coaching @harriet_strongwomencollective x

Is it binge eating? Or over eating? We go through the ins + outs here plus tips for how to overcome the overeating (not to be confused with genuine binge eating advice which requires 1-1 specialist support, k?) For all coaching + queries, @harriet_strongwomencollective on instagram or harriet@physiquecoaching.com on email x

She's happy but apparently..ranty My take on challenges like 75Hard which seems to be having an instagram resurgence .. As always, feedback welcome @harriet_strongwomencollective

Is it possible? Should you do it? My hot take right heeeeere. As always, messages + feedback are welcome @harriet_strongwomencollective x

Join myself + Cristal from Golden Alpha as we reunite to enjoy conversation with another human (which is rare when you're an online coach working from your living room). We discuss: photoshoots, champagne preferences, our stupidest diets and most epic gym fails. Follow me @harriet_strongwomencollective and Cristal @cristal_goldenalphafitness for more x

The SWC take on menopause inc why you don't need to be buying special menopause plans/supps (in most part) and what the F is actually going on.. Practical tips, as always, that you can implement right now. For more, follow me @harriet_strongwomencollective x

Don't forget, Collective8 is BACK next week. For 8 weeks of training progress + more, head to strongwomencollective.com/collective8coaching This week's Q+A is a gorgeous medley of fat cells, menopause nutrition, motivating in autumn (yes it's coming) and more. LMK if you loved this one @harriet_strongwomencollective x

I know, ironic for a part fat loss coach, right? But listen for the whyyy. Let me know your feedback on IG @harriet_strongwomencollective x

My thoughts of when comparison is helpful AF but how to stop it making you spiral. Find this helpful? Share it with someone you love and maybe even leave me a rating too

You know when someone comes up to you in the gym to tell you what you're doing is wrong and you think "F YOU".. well, here's how we tackle that...

fellow red head, real, sassy online coach Cristal who is one of my fitness friends

What should your training + supplements look like over 40? How do I start my day? How to manage expectations when you want quick results aaaand how to stay motivated. It's all here baby. For coaching, drop me a message @harriet_strongwomencollective x

Is fasted cardio better for fat loss? Will lifting weights make you bulky? Does it matter if you eat after 6pm? My take on popular fitness myths right herrrrre @harriet_strongwomencollective www.strongwomencollective.co.uk harriet@physiquecoaching.com

Dieting as a small woman, tips for sticking to your calories + how to make the whole process suck less. To work with me, click the link here: https://form.jotform.com/241353986346061

Even if your gym isn't friend zone central, you can build your own. Tips for building a tribe of humans who get you + why we work so hard on this at the SWC

What gives you the ick in the gym? Do you agree with what my followers have said? Plus.. how do you know when it's time for maintenance, is squatting with your knees over your toes okay aaaand more. As always, comments + queries welcome. Instagram @harriet_strongwomencollective x

8 weeks of strength is yours with Collective8, my group coaching programme. Sign ups open Friday 28th June - for more details: https://strongwomencollective.com/collective8