The Wellness Prescription

An expert therapist and teacher leads you on a transformative journey of self-discovery and healing from collective and intergenerational trauma, based in the powerful practice of Internal Family Systems therapy.The Internal Family Systems (IFS) model of psychotherapy is acclaimed for its power to help us recognize and integrate disparate parts of ourselves—a revolutionary course of treatment that can yield extraordinary results. But not all the work of IFS takes place in the confines of traditional therapy sessions. In this thoughtful and compassionate guide, Tamala Floyd, LCSW, gives readers the resources to expand their "parts work" beyond the therapist's office and into daily life—where the real healing happens.

Isa Gucciardi creator of DEPTH HYPNOSIS and the author of three books, her latest book, which we will discuss today is titled “Depth Hypnosis-a path to healing, power and transformation.

For over 20 years, Dr. Cohen has been at the forefront of integrative medicine and has helped individuals all over the United States and globally.Using your blender to add vital nutrients to your diet is a great way to improve your health.

​Let's face it—modern life is stressful. With constant demands on your time and attention, it's not surprising that you've neglected what used to be your North Star: your relationship. You might feel disconnected from each other and stuck in a cycle of go-nowhere arguments. Perhaps you miss the spark that made you excited to see one another at the end of the day. You might long for the time when the two of you were in sync on most things and could laugh at misunderstandings and miscommunications.New Book: Fire it Up: Reigniting Intimacy and Joy in Your Relationship out January 7, 2025Fire It Up is the ultimate resource for a stale relationship. Stop spending time in struggle and disconnection and learn the four key steps to building the healthiest relationship possible.

Ica Poznic tells listeners about the services that Tender Nursing Care offers and the story behind how she found a need for nursing care while she was caring for you aging parents.

Dr. Alexandra Sowa's book is a groundbreaking exploration of GLP-1 receptor agonists, like Ozempic, that have transformed the treatment of obesity and diabetes. Dr. Sowa combines scientific insights with practical advice, making it accessible for both medical professionals and general readers. She delves into the mechanisms of GLP-1, its benefits beyond weight loss, and its implications for overall health. If you're interested in the intersection of science, health, lifestyle and innovative treatments, this book is a must-read!

This week Dr. William Li, scientists, Harvard trained medicaldoctor and author joins me to discuss his latest book, ‘EAT TO BEAT YOUR DIET.It will be a fun and informative conversation around food.How to get your metabolism working for you to burn unwanted fat. Foods that help to speed up your metabolism why food is the best medicine and can help to activate the 5 defense systems 

Elina Furman, author of 101 Baby Hacks:An ideal crib side companion and baby shower gift, 101 Baby Hacks is an easy-to-follow guide to baby massage, acupressure, and other modern tricks that can help new parents gain confidence and alleviate their baby's discomfort. Divided into sections by issue, and illustrated with simple, helpful images, the book can be flipped through for quick reference or enjoyed page by page. Whether it's 4 am or 4 pm, 101 Baby Hacks has the easy, natural and quick baby solution for almost any baby issue.

Carolyn Hawes -  "Shifting social circles and boundaries”

Carolyn Hawes -  Identity Shifts in Your 50s”Explore the key identity shifts women face in their 50s, from career changes to redefining self-image, relationships, life roles, and the internal and external changes that shape midlife and beyond.@findingfiftysomething

Dr. Torkil Faero author of 'The Pulse Cure'  www.thepulsecure.com

Dr. Lewis is past full-time Associate Professor in the Department of Psychiatry and Behavioral Sciences at the University of Miami Miller School of Medicine and the Founder and President of Dr Lewis Nutrition.

One of Canada's most innovative artists is unveiling a captivating new exhibit this fall. Matthew Del Degan, creator of the iconic Lovebot and the global Love Invasion movement The Love Invasion began as a Toronto-based grassroots initiative, featuring the deployment of 100 backyard made, hand-cast 2ft tall concrete Lovebot sculptures. Acting as a unique and meaningful social objects placed in the paths of pedestrians, each Lovebot sculpture was dedicated to a person or group that performed a powerful act of kindness in their community. The purpose: to illuminate the kindness and compassion in our city and beyond. It became a global movement. Matthew is set to debut Borough of Ghosts on Friday, November 8, 2024, at Worth Gallery.

Dr. Mike Van Thielen, PhD. and World Record holder in swimming, is a leader and visionary in biohacking the body, mind and life.Author of 'The IZOD Method - Unleash Your Superpower: Optimize Productivity & Focus, Free Up Valuable Time, Live Stress-Free, Upgrade Body & Brain'

This time we discuss hormones and hormonal health.  He also tells us about how bioidentical hormone therapy is a great way to minimize the effects of the hormonal fluctuations that happen during perimenopause and beyond. About Dr. John Neustadt:Dr. John Neustadt (New-Stat) has an international reputation as a Doctor, researcher, and integrative medical expert. He became renowned in this field through his nutritional medicine research, clinical work, books he wrote, work with the FDA on evaluating the use of natural products for the potential treatment of rare diseases, developing million-dollarbusinesses, educating physicians on improving patient outcomes and the general public on how to make sure they're getting the care they need and the results they want, and as a medical expert advising businesses on product development and how to create superfans.

Dr. John Neustadt, discussing Gut Health.  We talk about why gut health is important and how to get a healthy gut.About Dr. John Neustadt:Dr. John Neustadt (New-Stat) has an international reputation as a Doctor, researcher, and integrative medical expert. He became renowned in this field through his nutritional medicine research, clinical work, books he wrote, work with the FDA on evaluating the use of natural products for the potential treatment of rare diseases, developing million-dollarbusinesses, educating physicians on improving patient outcomes and the general public on how to make sure they're getting the care they need and the results they want, and as a medical expert advising businesses on product development and how to create superfans.

In this segment we uncover ways to find your power, passions all while finding fifty.

Erin Byron, MA ( http://www.erinbryon.com )A pioneer in the study and practice of yoga therapy for post-traumatic stress. For over 30 years has applied traditional wisdom in the context of cutting-edge, evidence-informed recovery strategies. 

Chaz Ebert, wife of the late Pulitzer-prize winning film critic Roger Ebert, about her groundbreaking new book called It's Time to Give a FECK: Elevating Humanity Through Forgiveness, Empathy, Compassion, and Kindness?http://www.itstimetogiveafeck.com 

 Gwen Sheridan, Director of Operations at the CNIB to help us learn  about the various services available to individuals who are deafblind.The CNIB Deafblind sector has an intervenor program that is designed to help those who are deafblind navigate daily life.Also dedicating a few minutes to discuss Vaughan Health and Wellness expo that is happening on Oct 6

Imagine navigating the world without the ability to see or hear—simple tasks like crossing the street, shopping for groceries, or communicating with others can become overwhelming challenges. For individuals who are deafblind, these challenges are a daily reality. Intervenors, specially trained professionals, provide essential support that transforms these individuals' lives, enabling them to perform day-to-day activities with greater independence.

Lucy Oliver: Through her own battle with chronic health issues to achieving a state of vibrant health, Lucy Oliver has become a leading voice in the field of wellness. As the founder of Rē Precision Health, she combines her scientific expertise with a holistic approach to offer life-changing wellness solutions. Her personal and professional mission is to enhance the quality of life for people globally by fostering a deeper understanding of the body-mind connection.About Rē Precision Health: Rē Precision Health was born out of Lucy's desire to fill the voids within traditional healthcare, emphasizing the crucial role of the nervous system in achieving overall health. The organization's programs are crafted to offer transformative experiences that promote holistic well-being, underpinned by the dedication of the Rē Foundation to empower individuals, particularly Frontline Workers, to lead healthier, more balanced lives.

Greer Kirshenbaum, Ph.D., is a neuroscientist, infant and family sleep specialist, doula, and educator. She has a BSc in Neuroscience from Dalhousie University, a Ph.D. from the Institute of Medical Science and Neuroscience from the University of Toronto.

This week my guest is Tom Rapsas, author of ‘Wake up Call: daily insights for the spiritually curious'.  We discuss how he discovered that having a daily practice that brings you closer to your spirituality can improve your live.Socials:https://www.patheos.com/blogs/wakeupcall/@tomrapsas

This week Dr. David Rosmarin, director of the Spirituality and Mental Health Program at McLean Hospital and an associate professor of psychology in the Department of Psychiatry at Harvard Medical School.  He joins me to discuss how we can use our anxiety as a way to bring us closer to our spirituality.  He offers examples and tips on coping with Anxiety and using it to be more productive.Socials:www.dhrosmarin.com@dhrosmarin

This week I chat with Sarah Crittenden from St. Michael's Hospital to discuss Diabetes and the great work of Diabetes Canada.  She discusses type 1 and type 2 diabetes and how there remains a stigma for individuals diagnosed with Diabetes.  On April 12, 2024 The Arrangio Health Foundation is hosting its inaugural Blue Ribbon Gala in support of Diabetes and those afflicted with the disease.Socials:@Arangio Health Foundation 

This week Dr. Tash is back to help us understand how to manage the  picky eater and she answers the question should my teen supplement with Protein shakes and bars. Socials:@drtash