POPULARITY
26 episodes with monica vermani
2 episodes with monica vermani
3 episodes with monica vermani
2 episodes with monica vermani
2 episodes with monica vermani
4 episodes with monica vermani
3 episodes with monica vermani
2 episodes with monica vermani
Ep. 125 ▶️ WATCH THE INTERVIEW
Experienced Licensed Clinical Psychologist with a demonstrated history of working in the health wellness and specializes working with mood, anxiety and trauma populations. Skilled in corporate wellness, family/couples counselling, negotiation, Psychological Assessments, Crisis Intervention, Self-esteem building, cognitive behavioural therapy and mindfulness meditation practices. Strong healthcare services, professional graduated from Certified Coaches Federation, UofT and worked in correctional facilities, as well as at reputable hospitals including Lakeridge mental health, CAMH and UHN. Learn more drmonicavermani.com
In the latest episode of Transform Your Workplace, host Brandon Laws dives deep into corporate wellness with Dr. Monica Vermani, a clinical psychologist and author of A Deeper Wellness: Conquering Stress, Mood, Anxiety and Traumas. Dr. Vermani sheds light on the vital role of self-awareness in understanding our symptoms and seeking the right help. With the rise in workplace stress and anxiety, made worse by the pandemic, Dr. Vermani's insights advocate for a holistic approach to mental health, both at home and at work. Tune in for practical advice on overcoming burnout and finding peace, no matter where you are in your professional or personal life journey. TAKEAWAYS Self-awareness helps us comprehend how our symptoms impact our own lives and the lives of those around us. Many individuals struggle with articulating their mental health issues, which can hinder proper care. Employees are often confused about which mental health professionals to consult for various issues, so understanding the roles of different specialists can help in seeking the right support. The pandemic has exacerbated stress and anxiety in the workplace, so comprehensive wellness programs are critical to supporting employees during these challenging times. According to Dr. Vermani, suffering has a purpose and can act as a catalyst for personal growth and change. To find true wellness, we must reevaluate unhealthy lifestyle habits and integrate holistic strategies for well-being. A QUICK GLIMPSE INTO OUR PODCAST
A thought-provoking discussion on marriage, divorce, and mental health with Dr. Monica Vermani, a Toronto-based clinical psychologist and author of 'A Deeper Wellness.' Evan and Dr. Vermani delve into the complexities of emotional well-being during life transitions such as divorce. The episode features insightful conversation on topics ranging from the importance of tuning into one's authentic truth amidst external noise, to practical advice for those contemplating a move amidst a potential divorce. The episode also brings thoughtful commentary on the stigma surrounding mental health and the importance of resilience and self-compassion. Topics03:00 Celebrity Divorce: Jeremy Allen White06:52 Political Differences Leading to Divorce09:47 Ask Evan: Moving and Divorce12:17 Interview with Dr. Monica Vermani37:02 Embracing Uncertainty and Building Confidence37:45 Learning from Patients and Personal Growth38:55 The Importance of Self-Care for Therapists41:29 The Journey of Writing 'A Deeper Wellness'42:54 Creating Accessible Mental Health Resources49:10 The Role of Mentors and Personal Development52:07 The Impact of Vulnerability and Resilience59:22 Addressing Mental Health Stigmas and Narratives01:04:59 Navigating Divorce and Its Emotional Impact01:09:28 Conclusion and Resources for Mental Wellness
Becoming Your Best | The Principles of Highly Successful Leaders
Spiraling into the depths of our negative thoughts is easier than we think, especially when things don't work out as we planned. Still, we are the ones with better chances of talking ourselves out of the darkest places our mind can take us: "The biggest and best person we have to learn how to communicate well with is ourselves."In this episode, we uncover the secrets of deeper and lasting wellness guided by the incredible Dr. Monica Vermani. Growing up in a household where the circumstances forced her to become a caregiver, Dr. Vermani feels the medical field chose her and not the other way around. She is a Clinical Psychologist, Founder, TEDx Speaker, Author, and passionate Mental Health and Wellness advocate. In her practice, "Dr. Vermani Balanced Wellbeing," she provides a multi-faceted approach using a variety of treatments and techniques, such as supportive Psychotherapy, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization Reprocessing (EMDR), Breath, Body, Mind practices, executive coaching, Mindfulness Meditation, Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT).Throughout our conversation, Dr. Vermani shared several mental health and wellness strategies and explained why CBT and MBSR work and how they can help you reduce stress and improve mental health. You'll also hear about her journey into the medical field, the three distinctive ways problems manifest in our lives, and practical tips to improve our relationship with our inner voice.Dr. Vermani also talks about the importance of sleeping hygiene, why she believes awareness is the first step in every healing journey, the significance of romantic words in relationships, and much more.Tune in to Episode 441 and learn how to talk to the only person who can transform your life from the inside out, yourself.Some Questions I Ask:Please, tell us why you wrote the book, who it's for, and what's in it (6:40)Can you describe how CBT can be helpful for someone who may have trouble going to sleep? (16:00)In This Episode, You Will Learn:Why Dr. Vermani feels the medical field chose her (2:50)The three ways every problem manifests in our lives (10:50)Why prioritizing sleeping hygiene is crucial (18:50)What anger says about us (23:40)Connect with Dr. Monica Vermani:WebsiteLinkedInInstagramYouTubeFacebookArticles and Meditations - Dr. Monica Vermani's podcastBook: Dr. Monica Vermani - A Deeper Wellness: Conquering Stress, Mood, Anxiety and TraumasBecoming Your Best Resources:Becoming Your Best WebsiteBecoming Your Best LibraryFacebook Group – Conquer Anxiety Hosted on Acast. See acast.com/privacy for more information.
Dr. Vermani is a clinical psychologist, public speaker, teacher and author in the field of mental health and wellness, and a registered member of the College of Psychologists of Ontario. In her private practice, Dr. Vermani Balanced Wellbeing, she provides a multi-faceted treatment approach through a variety of techniques and treatments, including supportive Psychotherapy, Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization Reprocessing (EMDR), Breath~Body~Mind practices, executive coaching, Mindfulness Meditation, Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). Dr. Vermani specializes in facilitating treatments to adolescents and adults suffering from trauma/abuse, mood, anxiety, substance addictions and other related conditions and disorders. Furthermore, Dr. Vermani offers crisis management, marriage/couples/family counseling, chronic pain management, self-esteem/assertiveness enhancement, vocational counselling, skill development and professional coaching. She also conducts outpatient/inpatient psychological, vocational and forensic assessments. Dr. Vermani is a regular expert commentator/contributor in online and print media outlets, TV, and podcasts, including Forbes Magazine, CNN Healthline, Psychology Today, InStyle Magazine, Parade, HUFFPOST, Martha Stewart, Fast Company, Oprah Daily, and more. Her latest book, A Deeper Wellness, conquering stress, mood anxiety, and traumas, is available in hard copy, eBook, and audiobook worldwide on Amazon and at www.drmonicavermani.com. Connect with Dr. Monica TedXTalk: https://www.youtube.com/watch?v=xpEyP2KfZT4 Instagram: https://www.instagram.com/drmonicavermani Facebook: https://www.facebook.com/DoctorMonicaVermani Linkedin: https://www.linkedin.com/in/mvermani/ Website: https://www.drmonicavermani.com/ Book site: https://www.book.adeeperwellness.com/ Connect with David Hill Public Website: www.davidihill.com Real Estate University: www.realestatelistings.club Facebook: https://www.facebook.com/davidihill/ LinkedIn: https://www.linkedin.com/in/davidihill 20-Minute call: https://www.davidihill.com/strategycall FACEBOOK COMMUNITY Please follow and join my Group- https://www.facebook.com/groups/ptmastery/
One of Canada's highest-rated clinical psychologists, Dr. Monica Vermani is a public speaker, teacher, and author in the field of mental health and wellness. In her private practice, Dr. Vermani provides a multi-faceted treatment approach in treating adolescents and adults suffering from trauma/abuse, mood, anxiety, substance addictions, and other related conditions and disorders, as well as family and couples therapy. She employs a dynamic range of techniques and evidence-based treatment modalities, including psychotherapy, Cognitive Behavior Therapy, (CBT), Mindfulness Meditation – Mindfulness Based Stress Reduction (MBSR)/Mindfulness Based Cognitive Therapy (MBCT), Breath~Body~Mind (BBM), and Eye Movement Desensitization and Reprogramming (EMDR).Dr. Vermani's Start Living Corporate Wellness programs were created out of her belief in the importance of good mental health in the workplace. Start Living Corporate Wellness programs support and facilitate individuals' efforts to overcome the barriers that prevent them from living their best and most authentic life. Dr. Vermani's game-changing Start Living Corporate Wellness programs address the underlying mental health issues that impact individual employees and teams. Through a dynamic suite of psycho-education, training, and support, Start Living Corporate Wellness programs keep employees engaged, supported, happy, and whole.Dr. Vermani believes that good mental health doesn't just happen, that it deserves the same time, attention, understanding, and effort as our physical wellbeing. To that end, Dr. Vermani's latest book, A Deeper Wellness, and its companion online A Deeper Wellness Life Lessons mental health program provide the tools to create a deep, authentic sense of wellness and wellbeing. Drawing from her 25 years of clinical practice, she takes readers through the same tried and true multi-disciplinary approach to treatment that has been successful in creating incremental, meaningful change for hundreds of patients and groups. Dr. Vermani has placed her expertise in media outlets including Parade, Vitamin Shoppe, CTV Northern Ontario, HIVE, Hamilton Today With Scott Thompson, and Radio-Canada, The Globe and Mail, Shondaland, HuffPost, and Well and Good. https://www.drmonicavermani.com
Dr. Monica Vermani, clinical psychologist joins me to discuss Anxiety in children. Now that the school year is well underway we can assess our child's anxiety if any and help them manage it and decipher when it's time to get help with coping. Dr. Vermani offers tips for parents so they can ready to help their children understand what to do when they experience anxiety. Socials:http://www.monicavermani.com@drmonicavermani
Psychologist and Author Dr. Monica Vermani shares valuable insights on overcoming negative beliefs and self-doubt by removing judgment and embracing growth opportunities. “You have the power to rewrite your story,” states Dr. Vermani. I absolutely loved our conversation about forgiveness as well as mental and physical wellness. Dr. Monica is so incredibly insightful, and makes ( complex issues) the process simple and easy to follow. Her advice about taking small steps is a strategy I have used for decades with my clients and is very achievable! Her book is a must read! In Episode #28, she discusses strategies for conquering high stress, mood, anxiety, and traumas, emphasizing the importance of understanding symptoms and implementing strategies at any age or stage in life. Dr. Monica also highlights the negative impacts of food addiction, self-doubt, and judgment, offering advice on overcoming these challenges. Additionally, she explores the importance of reframing narratives that no longer serve us, finding acceptance and forgiveness, and discovering the beauty within chaos. Furthermore, Dr. Vermani emphasizes the crucial role of self-care in preventing burnout and finding balance in life, encouraging individuals to ask for help, delegate tasks, and let go of perfectionism. "We all have problems in our lives because we're all living a human journey, and in this journey comes suffering. You can find happiness through self-compassion, forgiveness, and self-care”~Dr. Monica Vermani Please show your support with a: Like❤️ Comment
Confidence From The Inside Out - 3 Year Celebration Episode In this special 3-Year Celebration episode, I had the pleasure of interviewing panel of powerful women on the topic of body image and finding confidence from the inside out. Dr. Monica Vermani, a clinical psychologist and author of 'A Deeper Wellness' brings her perspective of helping clients shift their life experiences by reframing how they see the world.Agnes Kiesz, a professional photographer specializing in women over 40, talks to us about why women struggle with the camera and how you can change your experience via a transformational photoshoot.Dr. Shelby Aitcheson, a Neurostructural Chiropractor and High Performance Mindset Coach, talks to us about the power of being present and how it can transform how you look at yourself in the mirror. Listen now to learn… A new take on confidence that will change how you look at itWhy women struggle to feel confident in front of the camera and how to feel more comfortable being photographed Actionable strategies you can take to feel more confident from the inside out by simply changing your perspective! AGNES KIESZ = Professional photographer specializing in portraiture, both business and personal.website: https://www.purestudios.co/ instagram: @pure.studios DR. MONICA VERMANI = Clinical psychologist, author, public speaker, and advocate in the field of mental health and wellness.https://www.drmonicavermani.comhttps://www.instagram.com/drmonicavermani/Dr. Vermani TEDx Talk DR. SHELBY AITCHESON = Neurostructural Chiropractor and High Performance Mindset CoachInner Circle Membership: https://go.drshelbyaitcheson.com/Free Webinar Replay: Dissolve your Negative Emotions & Experience Peace of Mind: https://replay.drshelbyaitcheson.com/Website: www.drshelbyaitcheson.comIf you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.
Stress and negative thoughts lead to self-doubt. They hold people back from living their best lives. Change is possible and change seekers can work to replace negative thoughts with positive ones, breaking harmful cycles. Learn how to find deeper wellness and combat stress and negative thinking with this conversation between clinical psychologist and author Dr. Monica Vermani and Ready to Real Estate host and TRREB Chief Market Analyst Jason Mercer.
Dr. Monica Vermani was born and raised in Toronto. Her parent were immigrants from India. Her dad was the eldest of five and her mom was the youngest of five. Though the dynamics in her family were very traditional, the dynamics changed when her dad experienced a work-related injury. Her mother had to go back to school and change her path and Dr. Vermani had to become a caregiver at a young age to help with the family. She recalls growing up “in a household with more compassion, more empathy. You know, a little more suffering and you become a caregiver a little bit.” She also remembers that she started working very young and wanted to find her “own path.” She states, “I just wanted to be more independent. I wanted to learn how to be self-sufficient. I wanted to also learn, you know, how to be the best I could in every area.” Dr. Vermani is a clinical psychologist, founder of Dr. Vermani Balanced Wellbeing (private practice in Toronto) and Start Living Corporate Wellness. She has over 25 years of clinical practice experience and has become a prominent expert in the trauma, mindfulness, and mental health wellness space. In this podcast, we discuss Dr. Vermani's academic and professional journey, some of the important people and experiences that helped shape her career path, her private practice in Toronto, her recent TEDxUofT talk, and her recently released book, A Deeper Wellness: Conquering Stress, Mood, Anxiety, and Traumas. Dr. Vermani recalls always gravitating towards volunteering and helping people. Growing up people would tell her that she should “go to school” and then do “social work or counseling or psychology stuff.” She shares that she hadn't really thought about doing that seriously until she ended up taking some psychology and sociology courses and became very interested in those areas. She earned her Bachelor of Science degree in Psychology, Sociology & Criminology, Women's Studies from the University of Toronto, Ontario, Canada. Dr. Vermani shares what led her to Adler School of Professional Psychology (now called Adler University) in Vancouver, BC to earn her master's degree in counseling psychology then to Adler University in Chicago, IL for her Doctor of Psychology (PsyD) in Clinical Psychology. Along the way, Dr. Vermani has earned a number of diplomas and certificates to improve her knowledge, experience, and skillset in preparation for opening her own private practice. She shares some of her experiences working in internships, working at private practices, and getting hands-on experience working with prominent clinical psychologists such as Dr. Giorgio Ilacqua who was the chief psychologist at a correctional facility for women called Vanier Centre for Women. She recalls that Dr. Ilacqua used to give her extra work and she was wondering why she was so special until one day he asked her to work with him at his private practice. She remembers him saying “Listen, you're really bright. What about doing some private practice on the side? You sound like, you know, you're eager to work in the field and, and learn more.” So, she did. She worked in his private practice as a psychometrist and at the Vanier Centre and eventually Dr. Ilacqua turned into her coach. She shares that he was the one who encouraged her to apply for her master's and her doctorate to become a psychologist. She also discusses other great mentors and experiences that helped shape her career including working with Dr. Martin Katzman at the Anxiety Disorders Clinic and with whom she built the START Clinic which focuses on Stress, Trauma, Anxiety, Rehabilitation, and Treatment (START). The START Clinic specializes in “outpatient assessment and treatment services for people with mood & anxiety disorders.” She also worked with Dr. Nussbaum who taught her about neuropsychology and with Dr. Richard Brown and Dr. Pat Gerbarg who taught her a Breath~Body~Mind Program. She states, “so, as I grew, my mentors, my colleagues, my, you know,
Monica Vermani - A Deeper Wellness Zapraszam do lektury moich książek: Autoterapia. Napraw sobie życie https://www.fundacjahs.org/sklep/autoterapia/ Nie daj sobie wejść na głowę https://sensus.pl/view/14859A/niedaj.htm Nie daj sobie spieprzyć życia. Sposoby na toksycznych ludzi https://sensus.pl/viewc/14859A/3/toklud Psychopata w pracy, w rodzinie i wśród znajomych: https://sensus.pl/viewc/14859A/1/psywpr.htm Totem. Jak zbudować poczucie własnej wartości: https://sensus.pl/viewc/14859A/1/totemj.htm Święty spokój. Instrukcja obsługi emocji: https://sensus.pl/viewc/14859A/1/swiety.htm Życie. Następny poziom: https://sensus.pl/viewc/14859A/1/zycie2.htm Alchemia duchowego rozwoju: https://sensus.pl/viewc/14859A/1/aldurv.htm Mantra ciszy. 7 reguł duchowej ścieżki: https://sensus.pl/viewc/14859A/1/7regdu.htm Motocyklizm. Droga do mindfulness: https://sensus.pl/viewc/14859A/1/motozy.htm Pokonaj stres z Kaizen: https://sensus.pl/viewc/14859A/1/pokosk.htm Schudnij z Kaizen: https://sensus.pl/viewc/14859A/1/pokoty.htm Model transpersonalny https://www.fundacjahs.org/sklep/model_transpersonalny-ebook/ Oferta moich szkoleń video: Zarządzanie emocjami: https://bit.ly/2IFmNOE Re-konstrukcja relacji: https://bit.ly/31Kl1FU Mindfulness: https://bit.ly/3bU5iHb Sztuka komunikacji: https://bit.ly/3eLJIpm Jak pokonać stres?: https://bit.ly/2VwL4ff Poziomy świadomości: https://bit.ly/3x0sw85 Motywacja: https://bit.ly/3Aa3Njc Oferta moich otwartych szkoleń i warsztatów: Zarządzanie emocjami: https://bit.ly/2oH5QJj Warsztaty medytacyjne: http://bit.ly/2AJHJ4I Akademia terapii transpersonalnej: https://bit.ly/2Vz7zAa Opis metody, której uczę i w której pracuję: Model transpersonalny: https://bit.ly/2OCI4wr Informacje na temat sesji indywidualnej: https://bit.ly/33kQkVL Realizacja video mini-wykładów jest możliwa dzięki środkom i zasobom Fundacji Hinc Sapientia https://www.fundacjahs.org. Jeśli uważasz, że publikowane tutaj mini-wykłady są przydatne i warto kontynuować ich produkcję to możesz ją wesprzeć darowizną na cele statutowe fundacji (wpłaty z pośrednictwem płatności on-line już od 10 zł) https://bit.ly/2nB1Tci Dziękuję:-) Jarosław Gibas
We will be back with new episodes on January 5th so please enjoy this favourite episode from 2022: This week we are dispelling myths around gaslighting and getting into the nuances of this term and it's implications on mental health with Dr Monica Vermani. We also talk bulling and meditation in this in depth plus empowering conversation. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Find Bobby's talk at The Podcast Show HERE You can now join our Subscription on Apple Podcasts to support the show and get new episodes ad free… Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE
Dr. Monica Vermani is a clinical psychologist and author of "A Deeper Wellness: Conquering Stress, Mood, Anxiety and Traumas" Four pillars of the same conquerable issue, particularly with our expectations of what both the holiday season, and the new year should look like. While taking stock of what we have and hope to accomplish. This is both an internal historic experience, and media influence talking. Dr. Vermani recommends having a counselor, seeking help, and her book is an excellent tool we can use at our own pace. www.drmonicavermani.com
How do we know when something is good or bad for us? As a rule of thumb, Dr. Monica Vermani, Clinical Psychologist, and author of A Deeper Wellness: Conquering Stress, Mood, Anxiety and Traumas, tell us that “when more days than not” don't feel right either because there is fighting, cold silences, or passive aggression, then it's time to make a change. https://www.drmonicavermani.com/
Dr. Vermani is a Clinical Psychologist, and author of A Deeper Wellness: Conquering Stress, Mood, Anxiety and Traumas. She tell us that “when more days than not” don't feel right either because there is fighting, cold silences, or passive aggression, then it's time to make a change. She has her book, a webpage with weekly tips and a podcast to encourage people to live their best life.
Transcription: https://docs.google.com/document/d/1F1O3gqJ5Yn4trBDefUFC4dYz-DF7igWdB5fRxIrMrLg/edit?usp=sharing Allison has trouble navigating her way...to the bagel shop. The duo then address a somewhat triggering question about sharing your feelings for a coworker despite being a polyamorous relationship that doesn't (yet) allow the listener to hook up with cis men. Clinical psychologist Dr. Monica Vermani joins to talk about finding balance, combating negative thinking and her own approach to life. And finally, sick burns! When are they appropriate? This has been a Forever Dog production Produced by Melisa D. Monts Executive produced by Brett Boham, Joe Cilio, and Alex Ramsey. To listen to this podcast ad-free Sign up for Forever Dog Plus at foreverdogpodcasts.com/plus Check out video clips of our podcasts on Youtube at youtube.com/foreverdogteam And make sure to follow us on Twitter, instagram and Facebook at ForeverDogTeam to keep up with all of the latest Forever Dog News
Allison has trouble navigating her way...to the bagel shop. The duo then address a somewhat triggering question about sharing your feelings for a coworker despite being a polyamorous relationship that doesn't (yet) allow the listener to hook up with cis men. Clinical psychologist Dr. Monica Vermani joins to talk about finding balance, combating negative thinking and her own approach to life. And finally, sick burns! When are they appropriate? This has been a Forever Dog production Produced by Melisa D. Monts Executive produced by Brett Boham, Joe Cilio, and Alex Ramsey. To listen to this podcast ad-free Sign up for Forever Dog Plus at foreverdogpodcasts.com/plus Check out video clips of our podcasts on Youtube at youtube.com/foreverdogteam And make sure to follow us on Twitter, instagram and Facebook at ForeverDogTeam to keep up with all of the latest Forever Dog News Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcription: https://docs.google.com/document/d/1F1O3gqJ5Yn4trBDefUFC4dYz-DF7igWdB5fRxIrMrLg/edit?usp=sharing Allison has trouble navigating her way...to the bagel shop. The duo then address a somewhat triggering question about sharing your feelings for a coworker despite being a polyamorous relationship that doesn't (yet) allow the listener to hook up with cis men. Clinical psychologist Dr. Monica Vermani joins to talk about finding balance, combating negative thinking and her own approach to life. And finally, sick burns! When are they appropriate? This has been a Forever Dog production Produced by Melisa D. Monts Executive produced by Brett Boham, Joe Cilio, and Alex Ramsey. To listen to this podcast ad-free Sign up for Forever Dog Plus at foreverdogpodcasts.com/plus Check out video clips of our podcasts on Youtube at youtube.com/foreverdogteam And make sure to follow us on Twitter, instagram and Facebook at ForeverDogTeam to keep up with all of the latest Forever Dog NewsSupport this podcast at — https://redcircle.com/just-between-us/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Dr. Monica Vermani, clinical psychologist and author of A Deeper Wellness: Conquering Stress, Mood, Anxiety and Traumas discusses why worrying is so bad for our health and how to stop it.
Dr. Monica Vermani, clinical psychologist and author of A Deeper Wellness: Conquering Stress, Mood, Anxiety and Traumas discusses why worrying is so bad for our health and how to stop it.
Dr. Monica Vermani, clinical psychologist and author of A Deeper Wellness: Conquering Stress, Mood, Anxiety and Traumas discusses why worrying is so bad for our health and how to stop it.
Dr. Monica Vermani, clinical psychologist and author of A Deeper Wellness: Conquering Stress, Mood, Anxiety and Traumas discusses why worrying is so bad for our health and how to stop it.
Dr. Monica Vermani, clinical psychologist and author of A Deeper Wellness: Conquering Stress, Mood, Anxiety and Traumas discusses why worrying is so bad for our health and how to stop it.
Dr. Monica Vermani, clinical psychologist and author of A Deeper Wellness: Conquering Stress, Mood, Anxiety and Traumas discusses why worrying is so bad for our health and how to stop it.
Dr. Monica Vermani, clinical psychologist and author of A Deeper Wellness: Conquering Stress, Mood, Anxiety and Traumas discusses why worrying is so bad for our health and how to stop it.
Dr. Monica Vermani, clinical psychologist and author of A Deeper Wellness: Conquering Stress, Mood, Anxiety and Traumas discusses why worrying is so bad for our health and how to stop it.
Dr. Monica Vermani, clinical psychologist and author of A Deeper Wellness: Conquering Stress, Mood, Anxiety and Traumas discusses why worrying is so bad for our health and how to stop it.
Dr. Monica Vermani, clinical psychologist and author of A Deeper Wellness: Conquering Stress, Mood, Anxiety and Traumas discusses why worrying is so bad for our health and how to stop it.
Dr. Monica Vermani, clinical psychologist and author of A Deeper Wellness: Conquering Stress, Mood, Anxiety and Traumas discusses why worrying is so bad for our health and how to stop it.
Dr. Monica Vermani, clinical psychologist and author of A Deeper Wellness: Conquering Stress, Mood, Anxiety and Traumas discusses why worrying is so bad for our health and how to stop it.
Dr. Monica Vermani, clinical psychologist and author of A Deeper Wellness: Conquering Stress, Mood, Anxiety and Traumas discusses why worrying is so bad for our health and how to stop it.
Dr. Monica Vermani, clinical psychologist and author of A Deeper Wellness: Conquering Stress, Mood, Anxiety and Traumas discusses why worrying is so bad for our health and how to stop it.
Dr. Monica Vermani, clinical psychologist and author of A Deeper Wellness: Conquering Stress, Mood, Anxiety and Traumas discusses why worrying is so bad for our health and how to stop it.
Dr. Monica Vermani, clinical psychologist and author of A Deeper Wellness: Conquering Stress, Mood, Anxiety and Traumas discusses why worrying is so bad for our health and how to stop it.
Dr. Monica Vermani, clinical psychologist and author of A Deeper Wellness: Conquering Stress, Mood, Anxiety and Traumas discusses why worrying is so bad for our health and how to stop it.
Dr. Monica Vermani, clinical psychologist and author of A Deeper Wellness: Conquering Stress, Mood, Anxiety and Traumas discusses why worrying is so bad for our health and how to stop it.
Dr. Monica Vermani, clinical psychologist and author of A Deeper Wellness: Conquering Stress, Mood, Anxiety and Traumas discusses why worrying is so bad for our health and how to stop it.
Dr. Monica Vermani, clinical psychologist and author of A Deeper Wellness: Conquering Stress, Mood, Anxiety and Traumas discusses why worrying is so bad for our health and how to stop it.
Dr. Monica Vermani, clinical psychologist and author of A Deeper Wellness: Conquering Stress, Mood, Anxiety and Traumas discusses why worrying is so bad for our health and how to stop it.
Dr. Monica Vermani, clinical psychologist and author of A Deeper Wellness: Conquering Stress, Mood, Anxiety and Traumas discusses why worrying is so bad for our health and how to stop it.
Dr. Monica Vermani, clinical psychologist and author of A Deeper Wellness: Conquering Stress, Mood, Anxiety and Traumas discusses why worrying is so bad for our health and how to stop it.
Dr. Monica Vermani, clinical psychologist and author of A Deeper Wellness: Conquering Stress, Mood, Anxiety and Traumas discusses why worrying is so bad for our health and how to stop it.
Dr. Monica Vermani, clinical psychologist and author of A Deeper Wellness: Conquering Stress, Mood, Anxiety and Traumas discusses why worrying is so bad for our health and how to stop it.
Dr. Monica Vermani, clinical psychologist and author of A Deeper Wellness: Conquering Stress, Mood, Anxiety and Traumas discusses why worrying is so bad for our health and how to stop it.
www.Drmonicavermani.com@drmonicavermani
• Ann Rohmer is with Annie Kidder – Executive Director of People for Education with a lookahead to the new school hear; a mentally healthy return to the classroom; how to support public education and help our children catch up • Kevin Frankish speaks with Teresa Di Felice from the CAA. This month's conversation is about safety in school zones. • Tina Cortese discusses student anxiety with clinical psychologist Dr. Monica Vermani - Overcoming Back-to-School Worry and Anxiety for Kids and Parents • Jim Lang looks into a PC Financial survey about Canadian families have the “financial talk” with their children at a much younger age. New academic year is a new learning opportunity for the entire family to understand budgeting. • Tina Cortese with details of next week's Canadian Blood Services radiothon; the work of Canadian Blood Services and why the need is so great right now • Shaliza Bacchus is with Sebastian Singh the 10 year old actor appearing in his first feature film Brother, making its world premiere at TIFF (Toronto International Film Festival)
On Tuesday's "The Extra", the discussion centered on coping with back-to-school worry and anxiety for students, teachers and parents, and how to manage emotional and mental challenges. Guests included two principals of the James Irwin Charter Schools, Cari Reed and Saadia Dumas, as well as published therapist Dr. Monica Vermani, author of the book A Deeper Wellness: Conquering Stress, Mood, Anxiety and Traumas. More info at jamesirwin.org.
On Tuesday's "The Extra", the discussion centered on coping with back-to-school worry and anxiety for students, teachers and parents, and how to manage emotional and mental challenges. Guests included two principals of the James Irwin Charter Schools, Cari Reed and Saadia Dumas, as well as published therapist Dr. Monica Vermani, author of the book A Deeper Wellness: Conquering Stress, Mood, Anxiety and Traumas. More info at jamesirwin.org.
IG: @drmonicavermaniFacebook: @drmonicavermaniwww.drmonicavermani.com
Why do we stay with someone who is bad for us? Is it laziness or are we just complacent? Dr. Monica Vermani, Clinical Psychologist and author of A Deeper Wellness: Conquering Stress, Mood, Anxiety, and Traumas, tells us that it's easier to stay with a beast we understand than one we don't. For understanding when it's time to let go, cut your losses, and start anew, Dr. Monica Vermani who has provided her expertise to Fast Company, Business Insider, Glamour, Parade, The Toronto Sun, and more, understands why we keep holding onto toxic relationships that can be prevalent in not only your personal life but your professional life too.
Dr. Monica Vermani stops by the Intentional Clinician to talk to Paul Krauss MA LPC about her new book A Deeper Wellness (Conquering Stress, Mood, Anxiety, and Trauma). Dr. Monica Vermani was inspired to write this book during the Covid-19 Pandemic as she wanted to give people a low-cost option to help them when they were not in the counseling office, or for people who could not afford psychotherapy--this book is full of practical tools, applicable examples, and great knowledge distilled into easily consumable amounts. If you are looking for practical ways to increase your mental well being--then this episode is for you. Dr. Vermani is a positive force for anyone struggling. One of Canada's highest-rated clinical psychologists, Dr. Monica Vermani is a public speaker, teacher, and author in the field of mental health and wellness. In her private practice, Dr. Vermani provides a multi-faceted treatment approach in treating adolescents and adults suffering from trauma/abuse, mood, anxiety, substance addictions, and other related conditions and disorders, as well as family and couples therapy. Dr. Vermani believes that good mental health doesn't just happen, that it deserves the same time, attention, understanding, and effort as our physical wellbeing. To that end, Dr. Vermani's latest book, A Deeper Wellness, and its companion online A Deeper Wellness Life Lessons mental health program provide the tools to create a deep, authentic sense of wellness and wellbeing. Drawing from her 25 years of clinical practice, she takes readers through the same tried and true multi-disciplinary approach to treatment that has been successful in creating incremental, meaningful change for hundreds of patients and groups. Check out the book here: https://bookshop.org/books/a-deeper-wellness-conquering-stress-mood-anxiety-and-traumas/9781777915506 Connect with Dr. Vermani: https://www.drmonicavermani.com/ Are you a parent of an adult that is having major difficulties? Is there conflict in your family about how much help to give your adult child? Preview the NEW On-Demand Online Video Course for the Parents of Young Adults by Paul Krauss MA LPC Want to get trained in EMDR Therapy? Looking for some great advanced EMDR therapy trainings? Check out EMDR Training Solutions and Register Today! Use the code INTENTIONAL at checkout, and get $100 Dollars OFF at Checkout! Remember, from my research, EMDR Training Solutions is the most affordable independent training on the market! EMDR Training Solutions: for all of your EMDR training needs. Paul Krauss MA LPC is the Clinical Director of Health for Life Counseling Grand Rapids, home of The Trauma-Informed Counseling Center of Grand Rapids. Paul is also a Private Practice Psychotherapist, an Approved EMDRIA Consultant , host of the Intentional Clinician podcast, Behavioral Health Consultant, Clinical Trainer, and Counseling Supervisor. Paul is now offering consulting for a few individuals and organizations. Paul is the creator of the National Violence Prevention Hotline (in progress) as well as the Intentional Clinician Training Program for Counselors. Paul has been quoted in the Washington Post, NBC News, and Wired Magazine. Questions? Call the office at 616-200-4433. If you are looking for EMDRIA consulting groups, Paul Krauss MA LPC is now hosting weekly online and in-person groups. For details, click here. For general behavioral and mental health consulting for you or your organization. Follow Health for Life Grand Rapids: Instagram | Facebook | Youtube Original Music: ”Shades of Currency" [Instrumental] from Archetypes by PAWL (Spotify) "New Romance" from Once Twice Melody by Beach House (Spotify)
What are toxic relationships and how do we exit them with Dr. Monica Vermani, a clinical psychologist and author of A Deeper Wellness: Conquering Stress, Mood, Anxiety, and Traumas (available where books are sold) David is joined by Executive Director Lux from the Ten Oaks Project goes over a sleepaway camp that offers a safe and welcoming place for 2SLGBTQIA+ kids and teens.
Dr. Monica Vermani, C. Psych., and author of A Deeper Wellness returns to the the show to discuss caregiver burnout and what to do about it. Caught up in the relentless pace of modern life, the demands of work, family and finances can, at times, leave us feeling overwhelmed. The demanding pace of life fosters anxiety, depression, restlessness, anger, irritability or unhealthy habits, like overeating, overworking and addictions. All too often, the daily grind can leave us struggling to keep up, with little or no time for self-care or reflection. We find ourselves merely existing, not living the life we wish to live. In her new book, A Deeper Wellness, Dr. Monica Vermani provides the tools to create a deep, authentic sense of wellbeing. Drawing from her 25 years of clinical practice, Dr. Vermani takes readers through her tried and true steps of creating incremental, meaningful change. In 18 clear and succinct ‘chapters,' the author guides readers through healing their pain and trauma, recognizing and confronting the thoughts and behaviors that stand in the way of their happiness and connecting to their authentic self. Inspiring and guiding readers to create deep, transformational change in their life, A Deeper Wellness provides a focused, and practical path to healing the past, dealing with the present and building an authentic, connected future — and creating for themselves a lasting, deeper wellness. [0:33] Introduction to Caregiver Burnout [1:33] Physical symptoms of burnout [2:30] Where does caregiver burnout come from? [3:20] Caregiver timeline [3:55] Modeling [4:42] Codependency and reinforcement [5:35] Pandemic disheartenment and finding joy [6:17] "Victim mentality" and caregivers [8:25] Human symptoms have a purpose [8:55] Habits [10:00] 1/3rd of your time needs to be restful [11:06] Time management while running a business [12:30] Body states and symptoms [14:00] The problem with using food for short spurts of energy [15:15] Structure and Routine [16:00] Human suffering serves a purpose [16:45] Eustress, distress and substances as uppers/downers [18:12] Digestive issues=hard time processing [21:39] "I ams" and "shoulds" with caregivers [24:33] Rituals [25:15] Parenting with trauma [31:55] Keep things simple [33:33] Overextension [36:23] Healthy living [37:29] Overthinking [38:22] Date yourself [39:35] Friend influence [41:15] Protecting your energy [44:40] Mantras and grounding [46:00] Gratitude [47:21] Capabilities vs imagination [49:07] No double standards with unconditional love [51:43] Values [52:48] Imposter syndrome [55:20] "Who am I separate from my past and culture?" [56:10] Finding your own uniqueness To find Monica: https://www.drmonicavermani.com To find Hayley: hayleythetherapist.com IG: @traumagility
Dr. Monica Vermani releases her new self-help book focused on the importance of strengthening one's mental health by confronting one's traumas. The guide helps you understand the steps you need to take to create real lasting change. Learn more at https://www.book.adeeperwellness.com (https://www.book.adeeperwellness.com)
Dr. Monica Vermani, C. Psych., and author of A Deeper Wellness joins us on the show. Caught up in the relentless pace of modern life, the demands of work, family and finances can, at times, leave us feeling overwhelmed. The demanding pace of life fosters anxiety, depression, restlessness, anger, irritability or unhealthy habits, like overeating, overworking and addictions. All too often, the daily grind can leave us struggling to keep up, with little or no time for self-care or reflection. We find ourselves merely existing, not living the life we wish to live. In her new book, A Deeper Wellness, Dr. Monica Vermani provides the tools to create a deep, authentic sense of wellbeing. Drawing from her 25 years of clinical practice, Dr. Vermani takes readers through her tried and true steps of creating incremental, meaningful change. In 18 clear and succinct ‘chapters,' the author guides readers through healing their pain and trauma, recognizing and confronting the thoughts and behaviors that stand in the way of their happiness and connecting to their authentic self. Inspiring and guiding readers to create deep, transformational change in their life, A Deeper Wellness provides a focused, and practical path to healing the past, dealing with the present and building an authentic, connected future — and creating for themselves a lasting, deeper wellness. [0:44] Introduction [1:17] Book- A Deeper Wellness [3:12] Trauma on an intensity scale [3:49] How trauma impacts you [5:00] Where is trauma stored in the body? [6:01] Perceptions of trauma and intergenerational trauma [7:04] Patterns of behavior developed from trauma [9:20] Mirror neurons and mimicking behavior [11:28] Can you be addicted to trauma? [12:30] Habit breaking [13:32] Learning and unlearning [14:45] How symptoms impact your life [15:05] Spirituality [16:29] "I am", "should" cognitive distortions [17:58] Asking for help [22:09] Is trauma healing linear? [28:04] First responders trauma and envy [30:20] Dr. Vermani how she started her career [35:00] Actionable resources from Dr. Vermani [40:10] Lesson to takeaway To find Monica: https://www.drmonicavermani.com To find Hayley: IG: @traumagility
The Hamilton Today Podcast with Scott Thompson We found out yesterday that Boris Brott, Hamilton's premiere composer, died tragically in a hit and run in Downtown Hamilton. The effects of this loss were immediate on Hamiltonians, and an investigation is underway. Scott speaks to Indy Bharaj of Hamilton Police to speak about the investigation, former Hamilton Mayor Bob Bratina discusses Boris' legacy, and Dave Tabone director of BR XPRESSION vocal ensemble speaks to Boris' musical ability and effect on Hamilton's music scene. The government of China is now pushing for a war crimes investigation into the events that took place in Buccha, Ukraine. Should we be concerned about China's intentions behind this? Elliot Tepper of Carleton University joins Scott for more on that. It is all coming up on the Hamilton Today Podcast. Guests: Jeff Horncastle, Acting Client and Communications Outreach Officer with the Canadian Anti-Fraud Centre. Dr. Omar Khan, Assistant Professor with the Institute of Biomedical Engineering and Department of Immunology with the University of Toronto and a Medicine by Design Investigator Inderjit “Indy” Bharaj. Constable (#361), Media Relations, Hamilton Police Service. Myles D. Rusak, CEO, Burlington Sound of Music Festival. David-Alexandre Brassard, Chief Economist, Chartered Professional Accountants of Canada. Dr. Monica Vermani, Clinical Psychologist, author of A Deeper Wellness: Conquering Stress, Mood, Anxiety and Traumas. Monte McNaughton, Minister of Labour, Training and Skills Development. Bob Bratina, Former Hamilton Mayor, former Liberal MP for Hamilton East-Stoney Creek, former CHML morning show host. Dave Tabone, Director of the BR XPRESSION Vocal Ensemble from the Hamilton Wentworth Catholic District School Board. Elliot Tepper, Emeritus Professor of Political Science with Carleton University. Scott Radley. Host of The Scott Radley Show, Columnist with the Hamilton Spectator. Host - Scott Thompson Content Producer –William Erskine Technical/Podcast Producer - William Webber Podcast Co-Producer - Ben Straughan News Anchors – Diana Weeks, Dave Woodard Want to keep up with what happened in Hamilton Today? Subscribe to the podcast! https://omny.fm/shows/scott-thompson-show See omnystudio.com/listener for privacy information.
The demands of work, family, and finances can, at times, leave us feeling overwhelmed, anxious, depressed, restless, or angry, and caught in unhealthy habits, like overeating, overworking, and addictions. With little or no time for self-care or reflection, it s no wonder that we often find ourselves merely existing, not living the life we wish to live. Join Erica Gifford Mills with her guest, Dr. Monica Vermani, as they discuss practical approaches to healing the past and dealing with the challenges in the present in order to build an authentic life, and create lasting, deeper wellness.
The demands of work, family, and finances can, at times, leave us feeling overwhelmed, anxious, depressed, restless, or angry, and caught in unhealthy habits, like overeating, overworking, and addictions. With little or no time for self-care or reflection, it s no wonder that we often find ourselves merely existing, not living the life we wish to live. Join Erica Gifford Mills with her guest, Dr. Monica Vermani, as they discuss practical approaches to healing the past and dealing with the challenges in the present in order to build an authentic life, and create lasting, deeper wellness.
This week we are dispelling myths around gaslighting and getting into the nuances of this term and it's implications on mental health with Dr Monica Vermani. We also talk bulling and meditation in this in depth plus empowering conversation. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to support the show and get new episodes ad free… Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE
Kelly speaks with Dr. Monica Vermani, a Clinical Psychologist and author of A Deeper Wellness. See omnystudio.com/listener for privacy information.
on Sunday Morning Magazine: Dr. Monica Vermani is a clinical psychologist, public speaker, teacher and author in the field of mental health and wellness. Dr. Vermani's approach is holistic, teaching us the interconnection of our mind, body and spirit. Her new book is a great tool, a guide that takes us on the journey of a personal exploration and conversation. The workbook style of "A Deeper Wellness: Conquering Stress, Mood, Anxiety and Traumas" guides us in making meaningful change. www.drmonicavermani.com
Here's what we cover: ✅ What it means to cultivate a “deeper wellness” ✅ How to listen to your inner compass to see where your mental health aptitude is at ✅ Resources to help you take action in areas that are not serving you ✅ Why seeking help may be the greatest gift you give yourself this year —
© 2020-2025 Ivy Podcast Discovery LLC
