Podcasts about Kinloch

#podcast #politics #Michigan #EnvironmentalJustice #Economics #WorkingClass #MAGAMurderBudget #MAGA #Democrats #Progressives #Mamdani #NYC #CorporateCorruption #CorporateGreed #GovernmentCorruption #Democracy #FossilFuel #NRDC #Environment #TedNugent #LeftOfLansing Here's Episode 139 of Michigan's Premier Progressive Podcast! 00:00-20:28: Nugent In Lansing/Mamdani NYC Victory Pat Johnston opens the show highlighting how Michigan MAGA Republicans welcomed old age rocker, Ted Nugent, to the State House this week to complain about things. Pat explains how Nugent and Dear Leader Trump are very much alike, and not in flattering ways. Pat then talks about how nearly half of Detroit's apartment complexes are without air conditioning, and Michigan's high unemployment rate. He concludes by underlining the big time victory of Democratic Socialist Zohran Mamdani in the NYC mayoral race, and how it's yet another example of how progressive economic populism is not only popular, but it WINS elections! 20:29-42:23: Derrell Slaughter of NRDC-Michigan Interview Derrell Slaughter is the Michigan Policy Director for Climate & Energy at the Natural Resources Defense Council. Slaughter co-wrote a blog post on the NRDC site called, "Trump Administration's DOE Is Forcing Coal Plants To Remain Open. Michigan Is The First Target." Pat and Derrell discuss how Trump's Energy Dept. is forcing an old Consumer's Energy plant in Ottawa County to remain open even though the plant was scheduled to shut-down last month. Slaughter explains why this unprecedented move will cost Michiganders both economically and environmentally. 42:24-48:04: Last Call on Unhinged Democrats The "Last Call" this week spotlights those Democrats who view progressive Democrats, like Zohran Mamdani, as more of an enemy than they view MAGA Republicans as the real opposition to the working class, to liberty, and to democracy.  48:05-50:30: Ending Please, subscribe to the podcast, download each episode, and give it a good review if you can! leftoflansing@gmail.com Left of Lansing is now on YouTube as well! leftoflansing.com NOTES: "Trump Administration's DOE Is Forcing Coal Plants to Stay Open. Michigan Is the First Target." By Derrell Slaughter and Casey Roberts of the NRDC of Michigan "New Detroit mayoral poll signals Sheffield, Kinloch, Craig are top contenders." By Malachi Barrett of Bridge Detroit "Failing air conditioners, extreme heat have City Council concerned." By Malachi Barrett of Bridge Detroit "The Doublespeak of Energy Secretary Chris Wright." By Abraham Lustgarten of Pro Publica "Nessel challenges order to keep J.H. Campbell Plant open as energy experts predict price hikes." By Sarah Leach of The Ottawa News Network "We can have nice things." By Marisa Kabas of The Handbasket "As Ted Nugent rails against Michigan wildlife regulations, Dems call hearing ‘absurd' and ‘shameful.'" By Ben Solis of Michigan Advance "Don't Forget Who They Are: Political Amnesia in Times of Crisis." By Jared Yates Sexton in Dispatches From A Collapsing State

Rev. Solomon Kinloch Jr., who heads Triumph Church, appeared Friday night on the videocast Detroit in Black and White to discuss his bid for mayor of Detroit.He was asked whether, if elected, he would continue to run his megachurch full time."I will be a full-time mayor of the city of Detroit, undisputed," he told the show's co-hosts, Adolph Mongo and Allan Lengel. "I will be a mayor 2.0. We have people, as we do now, who handle the day-to-day operations of the church.""But on weekends, as my calendar permits, I will go to church, and if I'm there, I will preach."He also spoke about what motivated him to run for mayor and shared his plans to improve the city.

This episode marks the first in a series of interviews with candidates in the race for Detroit's 76th mayor. First up, Donna and Orlando sit down with Rev. Solomon Kinloch Jr. to discuss his vision for Detroit's future.Rev. Solomon Kinloch, Jr., was born to the late Solomon, Sr. and Janie Kinloch on July 28, 1973.He has been a minister since the age of 14, beginning under the tutelage of rev. Robert Smith, Jr. at the New Bethel Baptist Church in Detroit, Michigan.In 1998, pastor Kinloch accepted the call to pastor at triumph church, in detroit, michigan. At the beginning of his tenure, Triumph's membership was less than 50 people. Under Kinloch's visionary leadership, Triumph church has since blossomed into a multi-site phenomenon, utilizing eight campuses and hosting fourteen weekly services for more than 35,000 members.Extraordinary growth and dynamic leadership has helped drive Triumph's community outreach and ministry initiatives. Pastor Kinloch currently serves on the board of directors for various civic and community organizations. He is married to his best friend, and partner for life, Robin, and together they have one son, Kadin Elijah.To learn more about pastor Kinloch, click here. Support the showFollow us on Instagram, Facebook and Twitter.

Join Ocean House owner and author Deborah Goodrich Royce as she moderates a conversation with featured authors. New York Times bestselling authors Beatriz Williams, Lauren Willig, and Karen White will discuss their new novel, An Author's Guide To Murder. About An Author's Guide to Murder: Agatha Christie meets Murder, She Wrote in this witty locked room mystery and literary satire by New York Times bestselling team of novelists: Beatriz Williams, Lauren Willig, and Karen White. There's been a sensational murder at historic Castle Kinloch, a gothic fantasy of grey granite on a remote island in the Highlands of Scotland. Literary superstar Brett Saffron Presley has been found dead–under bizarre circumstances–in the castle tower's book-lined study. Years ago, Presley purchased the castle as a showpiece for his brand and to lure paying guests with a taste for writerly glamour. Now it seems, the castle has done him in…or, possibly, one of the castle's guests has. Detective Chief Inspector Euan McIntosh, a local with no love for literary Americans, finds himself with the unenviable task of extracting statements from three American lady novelists. The prime suspects are Kat de Noir, a slinky erotica writer; Cassie Pringle, a Southern mom of six juggling multiple cozy mystery series; and Emma Endicott, a New England blue blood and author of critically acclaimed historical fiction. The women claim to be best friends writing a book together, but the authors' stories about how they know Brett Saffron Presley don't quite line up, and the detective is getting increasingly suspicious. Why did the authors really come to Castle Kinloch? And what really happened the night of the great Kinloch ceilidh, when Brett Saffron Presley skipped the folk dancing for a rendezvous with death? A crafty locked-room mystery, a pointed satire about the literary world, and a tale of unexpected friendship and romance–this novel has it all, as only three bestselling authors can tell it! About Beatriz Williams: Beatriz Williams is the bestselling author of over a dozen novels, including Husbands and Lovers, The Summer Wives, and The Secret Life of Violet Grant, as well as four other novels cowritten with Lauren Willig and Karen White. A native of Seattle, she graduated from Stanford University and earned an MBA in finance from Columbia University. She lives with her husband and four children near the Connecticut shore, where she divides her time between writing and laundry. About Lauren Willig: Lauren Willig is a New York Times and USA Today bestselling author of more than twenty-five novels, including Band of Sisters and the RITA Award winning Pink Carnation series. An alumna of Yale University, she has a graduate degree in history from Harvard and a J.D. from Harvard Law School. She lives in New York City with her husband, two young children, and vast quantities of coffee. About Karen White: Karen White is a New York Times and USA Today bestselling author of thirty-four novels, including The Last Night in London and The House on Prytania, as well as the Tradd Street mystery series. She currently writes what she refers to as “grit lit”—Southern women's fiction. She is a graduate of the American School in London and has a BS in management from Tulane University. When not writing, she spends her time reading, singing, and avoiding cooking. She has two grown children and currently lives near Atlanta, Georgia, with her husband and a spoiled Havanese dog. For more information about the authors on this panel, visit oceanhouseevents.com/events. For details on Deborah Goodrich Royce and the Ocean House Author Series, visit deborahgoodrichroyce.com

Michael Golde recently talked with people in Kinloch about the trash and the need for it to be cleaned up. Golde joined Chris and Amy to talk about the issues in the area.

In the final hour on this Halloween Chris and Amy talk with Lamp Mansion historian and tour guide Betsy Burnett Belanger. Michael Golde is looking to move into Kinloch and recently talked with people about the trash issue in the area. Finally, people are tired of the name calling.

On this Halloween edition of Chris and Amy are joined by; CBS Chief Washington Correspondent Major Garrett to talk about the election. David Schwanter, homeowner of a Halloween haunt to raise money for ALS. KMOX Sports Contributor Bernie Miklasz to talk World Series and Cardinals off season Betsy Burnett-Belanger, Lamp Mansion historian and tour guide Michael Golde about the trash in Kinloch.

The lovely Kim Crossman joins us on the podcast today. She recently married the love of her life in a beautiful pocket of Otago glory, we chat through their love story and the whole wedding planning process. A few things we cover: Marrying the undies-togs-undies-togs ad guy. IYKYK. How they met and their instant connection. A beautiful proposal on one of their adventures. Planning an intentionally Kiwi wedding and supporting Kiwi businesses. Having a morning ceremony and why she recommends it (hello afternoon nap!). How they included their family and friends in meaningful ways and invited them to contribute to the nostalgia and storytelling of their day. A picnic reception! Not following tradition but planning a day that represented them. Their adventurous Fijian honeymoon. Tips to prepare in advance to alleviate any anxiety and protect your mental health. Celebrating every little milestone. The feeling of being a wife! ...and so much more! Below you can find the handles for all K & T's vendors. Be sure to check out some of their photos on IG at @thekiwiweddingpodcast + give us a follow. Vendors: Bride: @kimcrossman Groom: @the_tomwalsh Venue: @kinlochwildernessretreat.nz Dress Designer: @bw36.174 Makeup Artist: @kathgould_makeup Makeup Artists bridesmaid, mother of the bride + Mother of Groom + teens: @sparkledaisyheartdaisy  Hair Stylist: @kathgould_makeup  Stationary: @paperloveboutique  Bridesmaid Dress: @bw36.174 Suit Designer: @zambesisince79 Florist: @white_tree_floral_design Celebrant: @rochelle.was.here Celebrant outfit: @bw36.174 Mother of the Bride outfit: @bw36.174 Live Music: @la.social Cake Maker: @albertineskitchen Shoes (bride, celebrant, bridesmaid): @chaosandharmonyshoes Neon Sign: @neondesign.nz Makeup bags: @by.hoshi Bridal merch: @idodiary Wedding Rings: @thediamondshop Photographer: @jonnyscottphoto Helicopter: @heliglenorchy Social Media : @nosyparker__ Videographer: @ayshandhamish Hair colour and extensions: @jennyvioletstyled Nails: @sophieyork.nails Honey: @beesuptop Bubbles: @quartzreefwines Limoncello: @no8distillery Ice Cream: @patagoniachocolates Salmon : @akaroasalmonnz Bread: @europeanbakeryltd

Summer cocktails is the theme of today's show. We welcome mix-masters John Fischer and Anton Kinloch. Ray Graf hosts.

Our friend John Rosestock has qualified for the US Mid-Am! Rosey shot 69 at Willow Oaks Country Club to earn the third of four spots into the US Mid-Am field held in September at Kinloch and Independence Golf Clubs in the Richmond region. This is the second time John has qualified for the US Mid-Am but this is even more special with the tournament being held here in Richmond. In this conversation John takes us through his round which included an early double-bogey and a birdie on 18. Cover art photo from VSGA.

19-year-old Keith Johnson vanished after October 19, 2011 in Kinloch, Missouri just outside of St. Louis. Some believe he was robbed and killed. His sister says there is more to the story out in the streets and they just want closure. If you have any information call 1-866-371-TIPS. Visit my website intriguedfulleffect.com for more content

Kinloch Park with Antonio French: McGraw Show 5 - 28 - 24 by

Mike's journey into farming and conservation may not be what you expect, but he is a wealth of wisdom on this complex yet important topic of pasture management.  While Mike manages a thousand-acre cattle farm, he breaks down the principles of pasture health to apply to the everyday homesteader.  We talk about first identifying where the health of your pastures stands, how to take steps toward improvement, managing multiple species on the same acreage, and more.  For anyone looking to cultivate thriving pastures on your homestead, you will find this conversation with Mike so valuable! In this episode, we cover: Mike's unique journey into farming How Kinloch Farms emphasizes conservation in their beef cattle operation First steps to take if you want to improve your soil health How to initiate new growth in your pasture What rotational grazing can look like on a small scale homestead Considerations for rotational grazing with multiple species Navigating mineral supplementation options for your ruminants View full show notes and transcript on the blog + watch this episode on YouTube. Thank you to our sponsor! Premier 1 Supplies is your one-stop shop for all things homesteading!  Visit Premier1Supplies.com to browse their catalog. RESOURCES MENTIONED Sea-90 Ocean Minerals Use code MPETERSON to get 10% off Baja Gold salt https://bajagoldsaltco.com/?rfsn=7626437.f718fe Order from the Kinloch Farms shop! CONNECT Mike Peterson of Kinloch Farms | Website | Instagram | Facebook Homesteaders of America | Website | Instagram | Facebook | YouTube | Pinterest

Welcome all to another episode of the Yardage Book Podcast. We had a great conversation with Tom Long, the Director of Golf at The Kinloch Club, widely regarded as the toughest course in the country. Tom and I cover some good insight into the course, some of his favourite holes and much more. Crack into it

For the latest Scots Whay Hae! podcast Ali spoke to returning guest, the writer Denzil Meyrick. Denzil has a new novel 'Murder at Holly House' out, published on the Bantam Press imprint of Transworld Publishers. It's been described by some as 'cosy crime' (although, as the two discuss, that term is an inadequate description) and is a departure from Denzil's more hard-nosed thrillers, and it was fascinating to talk to him about this change of styles, and The two also talk about the future of DCI Daley (including the move to TV), the various influences on 'Murder at Holly House', creating the central character of Frank Grasby, setting the action in Yorkshire - and in the 1950s - his Kinloch novellas (now collected in paperback with Polygon Books), and the exciting news about what's coming next. It's always a pleasure to catch up with Denzil Meyrick, one of the finest writers around, and we hope you enjoy listening as much as we did talking. And keep listening to the very end as there's a bonus clip from the audiobook of 'Murder at Holly House', which is narrated by Tom Turner - with thanks to publishers Transworld for providing it. For full details, including all the ways to listen and relevant links, go to https://www.scotswhayhae.com

Director of Legal Operations, Managing Attorney (ex Hasbro). Strategic legal operations for in house legal departments; design thinking; product counsel and bringing together 12 years in-house with experience and skill in game design and software development. Bo has just finished the first-phase of his legal-ops career after building Hasbro, Inc.'s legal operations from scratch. He did so while maintaining a rich legal practice in kids' data privacy, digital product counsel (including for almost all of Hasbro's connected toy products between 2016 and 2023). But law was not Bo's first career – Band Life. After graduating UC Santa Cruz (modern literary studies, highest honors), he spent the rest of the 1990s playing guitar in the San Francisco indie rock/shoegazer/neo-psychedelic California-pop band “Pete,” (Instagram page) creating this release: https://peterecords.bandcamp.com/releases – while working at Polygram Group Distribution. PS2 Game Designer By 2002, Bo was now a game designer at Idol Minds, LLC, a developer near Boulder known for the “Coolboarders” and “Rally Cross” franchises. Wait, what? He shipped “Neopets: The Darkest Faerie” in 2005 as lead game designer. How? He learned C, studied lots of books on game design and development and put together a Windows game demo himself that helped to get his foot in the door. His experience as a web application developer for UC Santa Barbara (where his (now) wife was an English PhD. candidate) in creating applications using SQL and ASP technologies to deliver dynamic web pages in HTML and VB Script also helped open that door. And, those apps were aimed at helping administrators administer the English Department. Sound familiar? Legal Practice Bo went to law school in his mid-thirties. He graduated from Northeastern University School of Law in 2009 and managed to get his foot in the door at Hasbro. During that time he worked on Hasbro's growing entertainment portfolio: television for the Hub (a JV with Discovery Channel) and on a massive software implementation of a rights-management system for Hasbro Studios. Full Circle: The Digital Practice & Legal Ops From the beginning, as the “tech guy” within Hasbro's legal department, Bo worked on things that would be recognizable as legal ops now. This started with Access databases to track contract rights. It ultimately led to fully embracing building full-blown applications in Microsoft 365 tools for CLM and process management, building an Innovation Committee, a Legal Ops Advisory Committee, and evangelizing legal ops for years in the department. Bo was almost single-handedly responsible for getting the whole department to adopt SharePoint along a (semi!) rational framework in the department. Full Ops Now, Bo is committed to legal operations as his core passion, and wants to be a part of the transformation that's happening both from within a smart, ambitious department ready to embrace the digital transformation journey to across the ops community, taking part in the amazing conversations that are happening every day. This is an amazing community to be a part of! Bo wants to build amazing programs. In both senses of the word: (a) ops programs for legal departments and (b) amazing, creative software and tech programs. Build them. Not just implement them. He says his true superpowers are seeing the connections between what others may see as disparate parts and then demonstrating how to synthesize these into . . . the art of the possible. He is a big-picture thinker who uses some pretty technical specifics and insight to make it happen.

United States House Representative Maxine Waters, who represents California's 43rd congressional district, was born on August 15, 1938, in Kinloch, Missouri. In her over four decades of public service, she has built a reputation for tackling tough and even controversial issues. As a member of California's State Assembly from 1976 to 1991, she spoke out against South Africa's apartheid government. Waters was elected to the House of Representatives in 1991. In 1992, as Los Angeles was rocked following the verdict in Rodney King's beating case, she founded Community Build, the city's grassroots rebuilding project. In recent years, Waters was outspoken against former President Donald Trump, has called for a thorough investigation of the Jan. 6 insurrection, and has been a longtime advocate against police brutality. Happy 85th birthday, Rep. Maxine Waters. Learn more about your ad choices. Visit megaphone.fm/adchoices

Topic thoughts? Guest ideas? Comments? Just text us. (pls include reply details if needed)Asia will account for 50% or more of global energy transition investments in the next three plus decades. Financing is of primary importance and is a challenge. In this episode, Andrew Kinloch, a leading infrastructure finance expert, discusses some of these challenges. He looks at financing renewable energy projects in general and then he discusses in detail some of the challenges such as how to address Asia's young coal fired power plants fleet. He also has interesting thoughts about the role of multilateral banks financial institutions.ABOUT ANDREW. Andrew Kinloch is a consultant on infrastructure finance in Asia and founder of the Logie Group. He has been Lead Arranging and advising on infrastructure finance for over 30 years.  In 2003, he set up in business as Logie Group to advise across the whole investment cycle namely: governments and public sector on policy; institutional investors on strategy; transaction preparation and advisory; and acting as an expert witness in arbitrations. Andrew is a member of the UNECE roster of PPP experts; acts as a peer reviewer for them; and is on IFC's Nominee Directors database. He is a Fellow of the HKICPA, ICAEW and HKIoD; and a member of the HKSI, HKIB and APIEx. Andrew worked originally with KPMG then PWC in London, Hong Kong, and Sydney; he then switched to investment banking with Westpac in Sydney and project finance at Mizuho then UBS in London; he returned to Asia in 1998 as Head of Global Structured Finance, Asia Pacific for WestLB when it was a top five Lead Arranger of project finance globally.HOST, PRODUCTION, ARTWORK: Joseph Jacobelli | MUSIC: Ep0-29 The Open Goldberg Variations, Kimiko Ishizaka Ep30- Orchestra Gli Armonici – Tomaso Albinoni, Op.07, Concerto 04 per archi in Sol - III. Allegro. | FEEDBACK: theasiaclimatecapitalpodcast@gmail.com.

"We Gone Get It Out The Mud" Join us for an exclusive and captivating interview with Adam Kinloch, the newly appointed  Head Coach of the Colleton County Cougars! In this not-to-be-missed event, Coach Kinloch will delve into his personal journey and what it truly means to take charge of his beloved alma mater.  Get ready to hear firsthand about Coach Kinloch's coaching career and unique style that has propelled him to this esteemed position. Discover his strategies for success and the impact he plans to make on the Cougars' program. Gain valuable insights into the players who are set to become the game-changers on the field, as Coach Kinloch reveals the team's brightest . Beyond the X's and O's, Coach Kinloch will touch upon the incredible support and warm welcome he has received from the community. Hear inspiring stories of unity, dedication, and the shared passion for Colleton County football. This interview promises to be a powerful testament to the transformative power of sports within a tight-knit community.  #schsfb #hsfb Hosts: Kevin Thomas (@K_Mart10) & Jerel Hendricks (@Ol_Rel) Guest: Adam Kinloch (@Coach_Kinloch) Follow Movin' the Chains here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: MovingTheChainSC@gmail.com Check Out Our Sponsors! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Founders Federal Credit Union⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The George Agency⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Carolina Orthopaedic & Neurosurgical Associates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hanna Engineering, LLC⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Always on Top⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Audio Version Now Available Wherever You Get Your Podcasts!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Google Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Anchor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Breaker⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/movinchains/message

In this captivating episode, we sit down with Jonathan Kinloch, a multifaceted individual who seamlessly transitions between two distinct worlds: the dynamic realm of the music industry and the dedicated realm of public service as the Wayne County Commissioner. Join us as we delve into his extraordinary journey and explore the intriguing intersections between music, leadership, and community. Jonathan Kinloch brings a wealth of experience from his vibrant background in the music industry. With his deep knowledge of the inner workings of this creative realm, he offers a unique perspective on the transformative power of music, its ability to unite diverse communities, and its role in shaping our collective narrative. Through thought-provoking discussions, Jonathan shares captivating stories from his time working with renowned artists, record labels, and music events. He reveals how his passion for music ignited a sense of purpose, propelling him to use his talents not only for personal success but also to uplift others and create positive change. But the journey doesn't stop there. Jonathan Kinloch's innate desire to make a lasting impact on his community led him to public service. As the Wayne County Commissioner, he has dedicated himself to championing the needs and aspirations of his constituents, utilizing his leadership skills, music industry expertise, and unwavering commitment to drive meaningful progress. In this episode, we explore the ways in which Jonathan skillfully bridges the worlds of music and public service. We delve into the parallels between managing a successful career in the music industry and effectively serving the community, highlighting the importance of collaboration, communication, and creativity in both realms. Tune in to gain profound insights into the music industry, leadership, and community building. Jonathan Kinloch's inspiring stories, combined with his remarkable ability to navigate diverse spheres, will leave you with a renewed appreciation for the transformative power of music and the potential for individuals to create lasting change in their communities. Get ready to be inspired, informed, and entertained as we embark on this fascinating journey with Jonathan Kinloch. Join us for a captivating episode that explores the remarkable intersections between the music industry and public service, revealing how one person's passion can truly shape the world around them. --- Support this podcast: https://podcasters.spotify.com/pod/show/deiontae-nicholas/support

Um programa sobre a Historia do Blues e dos seus interpretes. No programa de hoje falámos e ouvimos Ann Peebles natural Kinloch, no Missouri e  Jim Suhler natural de Dallas, estado do Texas.

This week of the podcast we have, friend of the program, Mike Nowicki. Mike is the Director of Agronomy at Victoria National, site of Korn Ferry Tour finals, which is ranked inside the top-50 golf courses in the country by Golf Digest. During the pod with Mike we chat about... Best and worst thing about working grounds at a golf course. Kinloch and why some of the best super independents tend to come from Kinloch. Mindset when preparing the golf course for member play vs. tournament play. Dormie Network and what they provide to their members. The best courses he has seen throughout the country. The road that led him to his dream job as the "Director of Agronomy" at Victoria National Golf Club.        

Dubbed a National Treasure and a force to be reckoned with, award-winning actress/ activist, and author, Jenifer Lewis, star of the 8 seasoned hit TV show “Black-ish,” has appeared in over 400 episodic television shows, 68 movies, 30 animations, and 4 Broadway shows. Most recently she starred as Patricia in the new Showtime series “I Love That For You.” Jenifer has performed in more than 200 concerts worldwide including, sold out audiences at Lincoln Center and an electrifying standing ovation at Carnegie Hall. Her accomplishments as an entertainer and community activist have been recognized with an honorary doctorate from her Alma Mater, Webster University and the Career Achievement Award from The American Black Film Festival. This year, Ms. Lewis published her second critically acclaimed book “Walking in my Joy: In These Streets'' and was honored by the Congressional Black Caucus. Jenifer received a star on the Hollywood Walk of Fame July 15, 2022. She was born and raised in Kinloch, Missouri. JONES.SHOW is a weekly podcast featuring host Randall Kenneth Jones (author, speaker & creative communications consultant) and Susan C. Bennett (the original voice of Siri). JONES.SHOW is produced and edited by Kevin Randall Jones. JENIFER LEWIS Online: Twitter: https://twitter.com/JeniferLewis Facebook: https://www.facebook.com/JeniferLewisForReal/ Instagram: https://www.instagram.com/jeniferlewisforreal JONES.SHOW Online: Join us in the Jones.Show Lounge on Facebook. Twitter (Randy): https://twitter.com/randallkjones Instagram (Randy): https://www.instagram.com/randallkennethjones/ Facebook (Randy): https://www.facebook.com/mindzoo/ Web: RandallKennethJones.com Follow Randy on Clubhouse Twitter (Susan): https://twitter.com/SiriouslySusan Instagram (Susan): https://www.instagram.com/siriouslysusan/ Facebook (Susan): https://www.facebook.com/siriouslysusan/ Web: SusanCBennett.com Follow Susan on Clubhouse LinkedIn (Kevin): https://www.linkedin.com/in/kevin-randall-jones/ Web: KevinRandallJones.com www.Jones.Show "Peaceful Ambiance Theme" by TheoTJ https://freesound.org/people/TheoJT/sounds/569880/ https://www.t-heo.com/music/. This work is licensed under the Creative Commons 0 License. Usage of this work is not endorsed by the artist.

We're learning a new language — that of morse code — at Cocktail College today, all told through the lens of a classic, if slightly lesser-known tiki drink, the Three Dots and a Dash cocktail. Anton Kinloch, owner of New Paltz's Fuschia Tiki Bar is taking class, enlightening us on the irrefutable delights of allspice dram, Velvet Falernum, and this drink's merits as a cocktail template. Listen on (or read below) to learn Kinloch's Three Dots and a Dash recipe — and don't forget to like, review, and subscribe! Anton Kinloch's Three Dots and a Dash Recipe Ingredients - 2 dashes Angostura bitters - ¼ ounce allspice dram - ½ ounce Velvet Falernum - ½ ounce honey syrup (2:1)- ¾ ounce lime juice - 1 ounce fresh orange juice - ½ ounce Guyana rum, such as Hamilton 86 - ½ ounce Jamaican Rum, such as Appleton 8 Year - 1 ½ ounces of Rhum Agricole, such as J.M. Blanc - Garnish: one pineapple frond and three cocktail cherries Directions 1. Combine all ingredients in a shaker tin with pebble ice. 2. Shake until well chilled. 3. “Dirty dump” the contents into a chilled Pilsner glass. 4. Garnish with a pineapple frond and three cocktail cherries. Hosted on Acast. See acast.com/privacy for more information.

Download “Joe's 12 Best Business Automation Tricks To Increase Revenue” from https://automatingsuccess.net/ Eric Rule (https://kinlochgolfclub.com/) began his career as the Clubhouse Manager at Oak Hill Country Club in Rochester, New York in 1985 and eventually rose to the position of General Manager. He oversaw $50,000,000 in facility renovations over a 27-year period, including the rehabilitation of the 1926 English Tudor clubhouse and the creation of a 13,000-square-foot sports center. LinkedIn: https://www.linkedin.com/in/ericruleccm/ Website: https://kinlochgolfclub.com/ Connect with Joe Langton and Automating Success: Website: http://AutomatingSuccess.net TikTok: https://www.tiktok.com/@automatingsuccess Instagram: https://www.instagram.com/AutomatingSuccess YouTube: https://www.youtube.com/@automatingsuccess

At Tumut Rodeo Club Charity Campdraft & Rodeo and caught up with Andrew Sheridan with some important updates to Kinloch Equine sale and open days. Along with our open day and horse sale on 25th Feb they will be running a LADIES CAMPDRAFT

AGA Producer Profiles: Kinloch Farm Family owned since 1960 and located in The Plains, Virginia, Kinloch Farm represents generations of organic practices and shared values in protected open space, land and wildlife conservation, and regenerative farming. Watch this full video to learn more about their story, and how they produce some of the best American grassfed certified products in the USA. In this Producer Profile, the American Grassfed Association takes a closer look at AGA certified producer Kinloch Farm. To learn more about AGA, visit: https://www.americangrassfed.org/ To inquire about your ranch becoming AGA certified, contact aga@americangrassfed.org or michael@americangrassfed.org To become an AGA Certified Producer, visit: https://www.americangrassfed.org/become-a-certified-producer/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/american-grassfed/message Support this podcast: https://podcasters.spotify.com/pod/show/american-grassfed/support

Tina and Hillary cover former Kinloch, MO mayor Keith Conway and NJ Transportation Commissioner John Sheridan. Tina's Story Keith Conway served as Kinloch, Missouri mayor for 12 years. BUT when he served himself to Kinloch's money, he lost his seat and freedom. Hillary's Story Republican John Sheridan served as NJ Transportation commissioner until 1985 before becoming CEO of Cooper University Hospital and chair of Cooper's Ferry Partnership. BUT his suspicious death in 2014 led to an investigation that remains unsolved today. Sources Tina's Story Columbia Daily Tribune Burb's acting mayor left with a mess (https://www.columbiatribune.com/story/news/2011/08/14/burb-s-acting-mayor-left/21434778007/) Mayor banned from City Hall (https://www.columbiatribune.com/story/news/2011/05/25/mayor-banned-from-city-hall/21434800007/) Deseret News Mayor who stole from town gets 21 months in prison (https://www.deseret.com/2011/11/18/20231995/mayor-who-stole-from-town-gets-21-months-in-prison) FBI St. Louis Division (US Attorney's Office) Kinloch Mayor Keith Conway Pleads Guilty to Fraud, Embezzlement, and Witness Tampering (https://archives.fbi.gov/archives/stlouis/press-releases/2011/kinloch-mayor-keith-conway-pleads-guilty-to-fraud-embezzlement-and-witness-tampering) Kinloch Mayor Keith Conway Sentenced for Fraud, Embezzlement, and Witness Tampering (https://archives.fbi.gov/archives/stlouis/press-releases/2011/kinloch-mayor-keith-conway-sentenced-for-fraud-embezzlement-and-witness-tampering#:~:text=LOUIS%2C%20MO%E2%80%94The%20United%20States,Florida%20vacation%20condominium%20timeshare%3B%20and) Five on Your Side Former Kinloch mayor sentenced for falsifying documents (https://www.ksdk.com/article/news/crime/former-kinloch-mayor-sentenced-for-falsifying-documents/63-308546543) Fox 2 Now Former Kinloch mayor indicted for lying about employment records (https://fox2now.com/news/former-kinloch-mayor-indicted-for-lying-about-employment-records/) Riverfront Times Feeding Frenzy (https://www.riverfronttimes.com/news/feeding-frenzy-2470021)--by Elizabeth Vega Former Kinloch Mayor Keith Conway Sentenced to 21 Months in Prison (https://www.riverfronttimes.com/news/former-kinloch-mayor-keith-conway-sentenced-to-21-months-in-prison-2581254)--by Albert Samaha Keith Conway, Disgraced Kinloch Mayor, Pleads Guilty to Three Charges (https://www.riverfronttimes.com/news/keith-conway-disgraced-kinloch-mayor-pleads-guilty-to-three-charges-2611696)--by Sarah Fenske Vice The City Next to Ferguson Is Even More Depressing (https://www.vice.com/en/article/bnpzda/the-spectacular-decline-of-the-historic-town-next-to-ferguson-missouri-602)--by Ben Westhoff Photos Former Kinloch mayor, Keith Conway (https://media2.riverfronttimes.com/riverfronttimes/imager/u/original/2581253/keith_conway_kinloch.jpg)--photo by Jennifer Silverberg via Riverfront Times Andolora Marshall on Dais (https://bloximages.newyork1.vip.townnews.com/stltoday.com/content/tncms/assets/v3/editorial/1/6c/16cd9c49-0a63-5ed4-a7a1-7ede85739936/4ddc17b388574.image.jpg)--screenshot via St. Louis Post Dispatch Hillary's Story Fox 5 via YouTube DEAD END - A New Jersey Political Murder Mystery podcast profiled (https://www.youtube.com/watch?v=w2uonvnkC_k) Gothamist Detectives believed John and Joyce Sheridan died in a murder-suicide. Here's the evidence that contradicts that theory. (https://gothamist.com/news/detectives-believed-john-and-joyce-sheridan-died-in-a-murder-suicide-heres-the-evidence-that-contradicts-that-theory)--by Nancy Solomon These are the key people in the John and Joyce Sheridan murder investigation (https://gothamist.com/news/these-are-the-key-people-in-the-john-and-joyce-sheridan-murder-investigation)--by Nancy Solomon Intelligencer The Knife Twist (https://nymag.com/intelligencer/2022/02/new-clue-in-the-deaths-of-john-and-joyce-sheridan.html)--by Colin Moynihan My Central New Jersey Sheridan sons hire pathologist to solve parents' deaths (https://www.mycentraljersey.com/story/news/local/somerset-county/2014/11/02/sheridan-sons-hire-examiner-solve-parents-deaths/18384325/) The New York Times At 73, He Adds New Jersey Hit Man to His Criminal Résumé (https://www.nytimes.com/2022/03/23/nyregion/george-bratsenis-nj-hitman.html)--by Ed Shanahan Prosecutors Open New Inquiry Into Mysterious Deaths of Prominent Couple (https://www.nytimes.com/2022/05/31/nyregion/john-joyce-sheridan-deaths-investigation.html)--by Tracey Tully Who Killed the Sheridans? (https://www.nytimes.com/2016/02/07/magazine/who-killed-the-sheridans.html?mcubz=3&_r=0)--by Michael Sokolove NJ.com Family of John Sheridan asks authorities to explore possible link between deaths and murder-for-hire-plot (https://www.nj.com/politics/2022/01/family-of-john-sheridan-asks-authorities-to-explore-possible-link-between-deaths-and-murder-for-hire-plot.html)--by Ted Sherman Observer Prosecutor rules Sheridan case a murder/suicide; sons slam ‘bungled' investigation (https://observer.com/2015/03/prosecutor-rules-sheridan-case-a-murdersuicide-sons-slam-bungled-investigation/)--by Max Pizarro Politico AG opens up the Sheridan case (https://www.politico.com/newsletters/new-jersey-playbook/2022/06/01/ag-opens-up-the-sheridan-case-00036241)--by Matt Friedman Wikipedia Deaths of John and Joyce Sheridan (https://en.wikipedia.org/wiki/Deaths_of_John_and_Joyce_Sheridan) Photos John and Joyce Sheridan (https://www.nj.com/resizer/9VMCYyzoO87kcR8RYbk0FjgwOZw=/800x0/smart/cloudfront-us-east-1.images.arcpublishing.com/advancelocal/7WPPOW3OLJC7LEBMHVMB5THKIU.JPG)--from the Sheridan Family via NJ.com The Sheridan Children (https://static01.nyt.com/images/2016/02/07/magazine/07sheridans1/07sheridans1-jumbo-v2.jpg?quality=75&auto=webp)--by Stefan Ruiz via The New York Times Home of John and Joyce Sheridan (https://a57.foxnews.com/static.foxnews.com/foxnews.com/content/uploads/2022/05/686/384/4939802b-AP627903291355.jpg?ve=1&tl=1)--by Mel Evans/AP Photo via Fox News George Bratsenis (https://static01.nyt.com/images/2022/03/27/nyregion/27hitman-profile-new/merlin_204403995_e0b5817a-97d1-463c-a3c1-d1b9831c1685-mobileMasterAt3x.jpg?quality=75&auto=webp&disable=upscale&width=1200)--by Connecticut Department of Corrections/AP via The New York Times

Nobody knows Middle Tennessee real estate regarding affordable housing better than McNeilage.  He's pioneered projects where few if any others would dare to go.  He explains the current state of Nashville area housing in language we can all understand (even Joe and John).  So, what are Nashville's housing challenges and how do we solve them?  Also, hear the story of how he's connected to a high school, now housing former students.  AMONG THE TOPICS:  TURNED DOWN BY 15 BANKS, INTEREST RATE BLUES, ART OF THE DEAL AND SEMINOLE PRIDE.

Nobody knows Middle Tennessee real estate regarding affordable housing better than McNeilage.  He's pioneered projects where few if any others would dare to go.  He explains the current state of Nashville area housing in language we can all understand (even Joe and John).  So, what are Nashville's housing challenges and how do we solve them?  Also, hear the story of how he's connected to a high school, now housing former students.  AMONG THE TOPICS:  TURNED DOWN BY 15 BANKS, INTEREST RATE BLUES, ART OF THE DEAL AND SEMINOLE PRIDE.

Nobody knows Middle Tennessee real estate regarding affordable housing better than McNeilage.  He's pioneered projects where few if any others would dare to go.  He explains the current state of Nashville area housing in language we can all understand (even Joe and John).  So, what are Nashville's housing challenges and how do we solve them?  Also, hear the story of how he's connected to a high school, now housing former students.  AMONG THE TOPICS:  TURNED DOWN BY 15 BANKS, INTEREST RATE BLUES, ART OF THE DEAL AND SEMINOLE PRIDE.

Nobody knows Middle Tennessee real estate regarding affordable housing better than McNeilage.  He's pioneered projects where few if any others would dare to go.  He explains the current state of Nashville area housing in language we can all understand (even Joe and John).  So, what are Nashville's housing challenges and how do we solve them?  Also, hear the story of how he's connected to a high school, now housing former students.  AMONG THE TOPICS:  TURNED DOWN BY 15 BANKS, INTEREST RATE BLUES, ART OF THE DEAL AND SEMINOLE PRIDE.

You don't find many traditional songs where the woman becomes pregnant out of wedlock and yet it all turns our wonderfully. But then Willy O' Winsbury is not your run of the mill folk song. King's daughter Janet knew what she wanted… and it seems that her father wanted it too. Once he'd established that Willy wasn't too foreign that is. He especially noticed his blond hair and milky white skin… oh dear.As well as picking up on some of these themes, the episode looks at the twists and turns of this song's journey over time and the real events that may (or may not) have prompted it. There's also a review of medieval virginity tests and musings on why a light scorching of the nether regions might actually be a good outcome, all things considered.  MusicL'Homme Armé (Anon) Medieval popular songDe moi doleros vos chant (Gillebert de Berneville) 13th Century song Lord Thomas of Winesberrie (Kinloch – Ancient Scottish Ballads – see below) Instrumental: Fair Margaret and Sweet William (ballad from the Percy/Parsons correspondence) 1770s – though the tune may be more recent Johnny Barbary (tune from Bertrand Harris Bronson – see below) Fause Foodrage  Willie O'Winsbury ReferencesMainly Norfolk have an excellent overview of the song and its recorded versions: https://mainlynorfolk.info/anne.briggs/songs/willieowinsbury.html  Kinloch, George Richie (1827) Ancient Scottish Ballads: https://archive.org/details/ancientscottishb00kin/page/90/mode/2up  Karpeles, Maud (1934) Folk Songs From Newfoundland Fresno State University's Traditional Ballad Index:  https://www.fresnostate.edu/folklore/ballads/C100.html Child, Francis James (between 1882-98) The English and Scottish Popular Ballads v2 (Child 100) https://archive.org/details/englishscottishp21chilrich/mode/2up  Bronson B H (1976) The Singing Tradition of Child's Popular Ballads https://archive.org/details/singingtradition0000bron/page/n5/mode/2up  Bronson B H (1959) The Traditional Tunes of the Child Ballads http://aalt.law.uh.edu/AALT7/CP25(1)/CP25_1_194_8-10/IMG_0334.htm A legal document relating to the lease of property by Thomas, son of William de Winsbury Cartwright, Jane (2003) Virginity and Chastity Tests in Medieval Welsh Prose in Bernau A, Evans R and Salih S (2003) Medieval Virginities University of Toronto Press.        

Tayside and Fife's essential morning news briefing, presented by Kate Brown. We went out onto the streets of Dundee to find out the local's thoughts on whether the city's links to the slave trade should be preserved such as statues, street names and if there is enough focus on this issue two years after the Black Lives Matter movement.

Dwayne is the founder and CEO of Kinloch Naturals and his passion is focused on hemp and CBD Products while making a difference in preserving Family Farms.

Valerie Kinloch, the Renée and Richard Goldman dean of the University of Pittsburgh School of Education, joins us to talk about the importance of supporting and equipping educators to do their best work with each learner.

Valerie Kinloch, the Renée and Richard Goldman dean of the University of Pittsburgh School of Education, joins us to talk about the importance of supporting and equipping educators to do their best work with each learner.

In an uplifting and deeply personal conversation, the incomparable Jenifer Lewis talks about how, at 65 years old, she's sitting on top of the world and "took the stairs" to get there. This supreme diva came to dish and dish she did… dropping the names of some past A-list lovers both taken and rebuffed. You don't want to miss this inspiring conversation and, of course, her new book Walking In My Joy: In These Streets! A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's the HistoryExtra podcast's 15th birthday! To celebrate, we've asked 15 historians to nominate a figure from history they think deserves their ‘15 minutes of fame'. In this episode, Professor Hakim Adi nominates Alice Kinloch. Speaking with Rhiannon Davies, he describes how this impassioned South African political campaigner travelled around Britain, and was determined to reveal the brutality of the diamond mining industry in South Africa. See acast.com/privacy for privacy and opt-out information.

  This week on The Round Table, we welcome in Pete Wendt from Congressional Country Club, host of this week's KPMG Women's PGA Championship.   Pete is the Director of Golf Courses and Grounds at Congressional, and was heavily involved in a recent re-imagination of the historic Blue Course that was led by renowned golf course architect Andrew Green.   We talk about the incredible work that was done to get this club ready for not only the Women's PGA, but an upcoming Men's PGA Championship and Ryder Cup in the years to come. Pete also sheds light on his career path that led him to this position, including building Kinloch and spending the next 15 years there as Head Superintendent.   One of our favorite podcasts to date, fun and insightful at the same time. Enjoy!

Noelene Holloway joins us to chat about her greyhound King Kinloch which has finished second 71 times, third 43 times and has won just 8 times!

Andrew and Callum are joined by Richard Bowman to talk about the club's exciting plans to get back in to Dundee after over 20 years as a nomadic club. There's also the usual team of the week, player of the week and predictions segments. YouTube https://youtu.be/3yGn8AAC6OA Twitter @DibDobPod --- Send in a voice message: https://podcasters.spotify.com/pod/show/dibbly-dobblers-podcast/message

For the latest SWH! podcast Ali spoke to writer Denzil Meyrick to talk about the publication of 'The Death of Remembrance', the 10th in the DCI Daley series of crime novels, as well as the one-off thriller 'Terms of Restitution', and the very different 'Tales of Kinloch' novellas. Denzil gives us background to DCI Daley and how this series began and has progressed, the importance of the location of 'Kinloch', the development of the central characters over the novels, the importance of family in his work, and discusses the forthcoming adaptation of the series to TV. The two also discuss how lockdown inspired both 'Terms of Restitution' and the 'Tales of Kinloch' books, and Denzil's desire to write something different with each. It's an insightful and enthralling interview with one of Scotland's finest writers across the genres. We hope you agree.

Ben Westhoff discusses his relationship with Jorell Cleveland, with whom he was paired by Big Brothers Big Sisters — and his quest for the truth about Cleveland's life and death after the 19-year-old was murdered in north St. Louis County.

“Opportunities come with opposition and the greater the opportunity the greater you're gonna have the opposition.” Pastor Solomon Kinloch Jr.  Denise talks to Pastor Solomon Kinloch Jr., lead pastor at Triumph Church in Detroit since 1998. Raised by strong and courageous parents who modeled perseverance, as a child his mother challenged him to find the word “quit” in a dictionary. When he reported that he couldn't find it in any dictionary in their home she revealed that it was because she had removed it from them all!   It's no wonder Pastor Kinloch is most proud of his own wife and son, calling them the jewels in his crown. His family is a source of strength, along with the time he spends following Jesus' mandate to pray. Listening to and reading the testimonies of others also gives him the confidence to encounter whatever comes his way. He loves the story of Job in the Bible, who faced extreme adversity but was refined as “pure gold” by his trials, which God never uses to defeat us but rather to develop us and make us better.   His life is marked by sincere devotion to helping others and allowing people to help him, something he saw time and again in his neighborhood church as a boy. The platform of minister is designed to uplift an entire community not just individuals. Triumph Church's ministries reflect his philosophy of partnering with people to make a difference in a very public way to ensure people can see the impact of their giving. He believes in spiritual and social responsibility.   To get involved visit Triumph Church's website https://www.triumphch.org/give.   Need help? Contact the church at 313-386-8044 or OFFICEOFTHEPASTOR@TRIUMPHCHURCH.ORG.  ***  A minister since the age of fourteen, Pastor Solomon Kinloch Jr. serves as the lead pastor at Triumph Church in Detroit since 1998. Under his leadership, Triumph Church blossomed into a multi-site phenomenon, with eight campuses hosting fourteen weekly services for more than 35,000 members. Pastor Kinloch currently serves on the Board of Directors for various civic and community organizations including the Skillman Foundation. He has been recognized as one of “The New Generation of Black Leaders” by the Detroit News and “Contemporary Pioneer” by the Michigan Chronicle. He was inducted into the Martin Luther King, Jr. College of Ministers and Laity at the MLK Jr. International Chapel at Morehouse College in Atlanta. In recognition of his work in the community and ministry outreach, Pastor Kinloch was named a 2018 Michiganian of the Year recipient by The Detroit News. He lives in Detroit with his wife Robin and son Kadin Elijiah.  Denise Ilitch, an owner of Ilitch Family Companies and President of Ilitch Enterprises, has been a part of Detroit's business and philanthropic community for over 40 years.  As a mother, lawyer, entrepreneur, devoted community servant and tireless advocate for women and children, she learned early, from her father, that everyone is worthy of contributing to the world.  Her passion for affordable, accessible, quality education stems from her own experience as a first-generation student, earning a bachelor's degree from the University of Michigan, where she currently serves on the Board of Regents.   FOLLOW DENISE @thedeniseilitchshow   TO LEARN MORE about all our inspiring podcasts visit https://www.lifestough.com/. 

In college, I studied philosophy and I remember when I read this quote by Socrates in "Apology" by Plato., “The unexamined life is not worth living”, I felt a kinship to philosophy and a knowingness of – this is part of my life path – to reflect, ponder to peel the layers from the human to find the hidden gem of finding who I truly Am. So moving forward on this podcast we will have episodes called Unpacking, Processing the Unexamined Life to give us an opportunity to using tools to possibly heal. To support this, I will be inviting experts to support this. Today I would like to offer supporting everyone by unpacking what happened last Sunday at the Oscars and tools to help you with this, Stephanie Kinloch, a therapist. At the end of our unpacking, Stephanie leads us through a grounding meditation. What a week. There was a lot to swirling in the air this week. Much to unpack, process, reflect about. Then there was alot to listen to, a lot to process, and much to try understand. When a lot of noise like this feels thick, dense in the air & helicoptering around, I've learned that it's often mindful and wise to take a breathe or two and be in mindful pause. I try to diligently keep my human in practice while processing and then wait to see how I am feeling at the end of the week. I remind my human again and again that waiting sometimes is beneficial. Like many, my week started with the Academy Awards on Sunday. I am not much of an award watcher – yet I love movies and tv shows. The magic of being transported into another person's world – if done in a way that invites you in – it allows one to perhaps glimpse and understand another person's joy, pain, trauma, from a certain moment in time. – where you can possibly temporily step into another's shoes to discover life through their eyes and learn how they may have walked through the world and how they got through it – sometimes I feel it can open and expand your heart in ways that are so unexpected. I had been excited to cheer for “CODA". This was a film that moved me deeply in my heart. It brought me to tears more than once. It also took me into a world where I had an opportunity to think in a new way about the challenges of those who are deaf. The film took me inside a world I didn't know I needed to go inside, but I did. My heart was profoundly moved by this film. So I was cheering on Sunday for the film. As many of know by now, everyone was not talking about “CODA” winning best film by the night's end...By Tuesday, only thing I knew for sure was that there was a lot of pain and trauma swirling around. This was all up for individual and in the collective – along with so much more – the ongoing pain and trauma in Ukraine, the pain and trauma from post-COVID life and any other pain and trauma. We are on this life road with a winding path that can ebb and flow, turn a corner, go up a hill or glide – or sometimes it can seem like a roller coaster. All of us - I don't care who you are or where you came from - I've learned that everyone has something they maybe healing, masking, or placing in armor. When things happen in our lives then this may impact how we and who we love yet it isn't who we Our life experiences can possibly impact how we handle our triggers, how we deal with our fear, anxiety, anger, sadness, grief, and power. We may never really understand what makes one do something yet we can take time to process our reaction to it. I will admit that there are moments when I don't even know what I am feeling or if I want to feel what I feel, yet I also don't want to not feel it either or not know, if that makes sense. So I thought, if I am feeling this way, maybe others are? Maybe we can sort through it together by unpacking, processing, sharing tools and modalities for healing trauma. Sending Reiki to anyone who wishes to receive for highest good.

Come and listen to the story of the Kinloch brothers and the role they played in the creation of the insanity defence...  Help And Support Ukraine - https://www.unrefugees.org.uk/take-action/how-to-help-ukraine/ If you'd like to support the podcast please consider leaving us a review! Or you can order some delicious Bird and Blend Tea through this link. You can also join us over on Patreon for loads of cool stuff: Get access to new episodes a whole week before anyone else  Gain access to extra mini-episodes every two weeks You can listen to the weekly wee blether where we debrief the latest episode and have a more casual chat.  You get access to the book club where Eilidh is currently reading the Turn of The Screw by Henry James Plus 10% off merch in our Merch Store

Campbeltown was once the whisky capital of the world with 29 distilleries operating simultaneously in 1835. How had this remote fishing port and royal burgh become the epicentre of Scotland's greatest export? David Stirk reveals all in this engaging and well illustrated insight into the people who were the movers and shakers behind this huge industry. The origins lie in illicit distilling which was prevalent all over Kintyre in the late 18th century. Many women were involved in this business which made many ordinary folk very wealthy and out of these origins, the legal trade was established in 1817 with Campbeltown Distillery being the first of many. Over the course of the next two decades every street and corner in the burgh had a distillery or brewery built on it. The names were redolent of Kintyre history and placenames: Kinloch, Caledonian, Dalaruan, Lochhead, Longrow, Meadowburn, Burnside, Kintyre, Rieclachan, Union, Argyll, Glenramskill, Highland, Springbank and Albyn, to name only some. It is no idle boast that Campbeltown was the Victorian whisky capital of the world and just as great schemes rise, so do they fall. Ultimately the town's prosperity waned with the Great War, the depression, prohibition in the USA and the failure of local coal seams. Now only Springbank, Glen Scotia and Glen Gyle remain in production, solitary reminders of the once great whisky days of this Royal Burgh. https://read.amazon.co.uk/kp/embed?asin=B00BFBHJNY&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_QDH5M43TNPJ5M45PRSZW --- Send in a voice message: https://anchor.fm/irishwhiskeyreview/message

Dry

With appearances in nine Masters and two U.S. Opens, victories in the U.S. and British Amateur and five Walker Cup appearances, Vinny Giles is the most accomplished male amateur player alive. And—as you'll hear—one straight shooter. On today's podcast, host Tom Coyne travels to Virginia to sit down with Giles at Kinloch Golf Club, the course he co-designed and still regularly plays—and still goes low. They discuss the origins of Kinloch (5:00), his remarkable amateur career (10:14), a wild ride at his first Masters (21:45), his decision to not turn pro (28:30) and a few scorching-hot takes in a lightning round on the way out (37:49). Come for the classic southern drawl, stay for Giles calling a household-name track on the West Coast “the most overrated course in the world.”

With appearances in nine Masters and two U.S. Opens, victories in the U.S. and British Amateur and five Walker Cup appearances, Vinny Giles is the most accomplished male amateur player alive. And—as you'll hear—one straight shooter. On today's podcast, host Tom Coyne travels to Virginia to sit down with Giles at Kinloch Golf Club, the course he co-designed and still regularly plays—and still goes low. They discuss the origins of Kinloch (5:00), his remarkable amateur career (10:14), a wild ride at his first Masters (21:45), his decision to not turn pro (28:30) and a few scorching-hot takes in a lightning round on the way out (37:49). Come for the classic southern drawl, stay for Giles calling a household-name track on the West Coast “the most overrated course in the world.”

Bourbon expert Tom Fischer visits Fuchsia Tiki Bar in New Paltz, New York, and hangs with owner Anton Kinloch They discuss the parallels between Rum and Bourbon whiskey, the revival of Tiki bars, and new Rums to check out. The bar is lush and a transportive. There are even old movie props from Indiana Jones and the Temple of Doom that adorn the ceiling. "Tiki is the greatest way to escape from everyday life and enjoy things on a much greater level," says Kinloch. The bar currently houses 209 different rums and holds the record for one of the largest rum libraries in the state of New York. Kinloch shares some Holmes Cay Single Cask Rum, a brand created by Hudson Valley native Eric Kaye Check Anton's podcast Something to Drink About on this link or everywhere you stream your podcasts. They highlight beverage professionals in New York and in the Hudson Valley. Also, visit FuchsiaTikiBar.com Subscribe to this podcast channel and also find us on YouTube.com/BourbonBlog. --- Support this podcast: https://anchor.fm/bourbonblog/support

Jenifer Lewis is an American original. Listen and be inspired by her love of life, overcoming personal challenges to become a major star in the world of comedy, television, movies, animation and Broadway. In this episode, Jenifer Lewis (star of ABC-TV's hit series, Blackish) shares with Sonny.. The moment, as a 5-year-old she knew what she wanted to do for the rest of her life How she has overcome the challenge of being bipolar Excerpts from her forthcoming book, "Walking in My Joy," the story of "what happened to that woman who said, 'I dong want to be depressed anymore!'" Why she believes that money doesn't make life easy The call she got from "Blackish" producer, Kenya Barris, to star in her new ABC spin-off series, "Oldish" What makes her want to get up every morning Her beautiful secret of life Show page: https://SonnyRadio.com/show About Jenifer Lewis Jenifer Lewis considers herself 25 percent show business and 75 percent activist. She has successfully combined her art with her passion for social justice throughout a career spanning more than 500 appearances in film and television, a best-selling memoir, and numerous critically acclaimed one-woman shows. Dubbed a “national treasure” by TVGuide.com, Jenifer currently stars on the Emmy-nominated hit show “Black-ish” as the outspoken grandmother “Ruby.” Critics have hailed Jenifer's memoir, The Mother of Black Hollywood, as “riveting,” “audacious,” and “honest.” The audiobook version, narrated by Jenifer, reached number one on Amazon. Jenifer is a social media sensation. Her viral hits include a string of political songs, including “All Hands on Deck! Get Your Knee off My Neck!”; “Get Your Ass Out and Vote!”; “Flint Ain't Fixed”; “Our Children Shouldn't Have to Run from Bullets”; and “In These Streets” with Brandy and Roz Ryan. Jenifer delivered legendary performances as Tina Turner's mother in “What's Love Got to Do With It” and in “The Preacher's Wife” as the mother of Whitney Houston's character. Jenifer starred opposite Matt Damon in Clint Eastwood's “Hereafter” and for director Tyler Perry, Jenifer created unforgettable characters in “Madea's Family Reunion” and “Meet the Browns.” In the movie “Castaway,” Jenifer portrayed Tom Hanks' boss. In animated films, Jenifer's unique voice is adored by Disney fans in roles such as Flo in the “Cars” series and as Mama Odie in “The Princess and the Frog.” In her newest Disney role, Jenifer is the voice of Professor Granville in the “Big Hero 6” television series. Jenifer's TV roles have ranged from regular appearances as Aunt Helen on “The Fresh Prince of Bel-Air” to guest star roles on “Friends,” “Murphy Brown,” and “Girlfriends.” For six seasons, Jenifer portrayed Lana Hawkins on Lifetime's hit series “Strong Medicine.” Jenifer has enjoyed a wide-ranging and varied career in music and theater. She has performed in four Broadway shows, including “Hairspray,” in the role of Motormouth Mabel. At Carnegie Hall she received an electrifying standing ovation singing with the New York Pops orchestra. Last year Jenifer took the stage at Lincoln Center for its American Songbook series. All told, Jenifer has presented more than 200 concerts, performing in 48 states and five continents. Jenifer holds an honorary doctorate from her alma mater, Webster University in St. Louis. --jeniferlewis.com--  

 Travel blogger Megan Singleton is out on the road this week, heading to Kinloch and Taupo where she'll be trying out Wairakei Terraces for a hot swim.She joined Francesca Rudkin to share what else she is up to. LISTEN ABOVE

Amanda speaks about choosing a HBCU over other Power 5 Schools, How Coach Craig Howard pushed her to be great, and her mental and physical preparation when she runs at National Track Meets! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theathletesgrindby5starathltcs/support

The boys talk to out of towner Sam Wadley, from Sam Wadley golf this week about how he got into golf, testing golf equipment and creating golfing content on YouTube. Sam explains the difference between Kinloch and Cape Kidnappers and the boys get into some more word association. Follow us on IG @deep_rough & send your embarrassing golf stories to deeproughpod@gmail.com

This episode of the ’Skateboarder And…’ podcast is a big one! We got to sit down with a skater from Lancashire England, whose mark runs deep in skateboarding culture, he’s founded not one, but two skateboard companies, has created artwork for most of the others and is currently living in LA… This episode is with skateboarder, illustrator, founder and art director of Heroin Skateboards…Mark ‘Fos’ Foster! We talk about the influence of R.A.D. magazine, art college, landing a job as the sales director at Slam - despite being ‘a grimy kid from up north’, the story behind Heroin Skateboards, getting wifi in a log cabin, Zines, Focus Scotland, Freestyle Skatestore, why he started Landscape, t-shirt companies, broken wrists, comics, egg shape boards, advice for artists wanting to pitch ideas, Judge Dredd, Daniel 'Snowy' Kinloch, Chris Pullman, Don Brider, Jack Kirby, Dead Dave, Craig Questions, Chet Childress, Nick Zorlac…and so much more. We definitely need to get Mark back for a Part Two!!! To find out what Fos is up to, follow him on Instagram @fosgraphics and check out his official website www.fosgraphics.com To find out more about Heroin Skateboards check them out on instagram @heroinskateboards and the official website www.heroinskateboarding.com Stay up to date by following us on instagram @skateboarderand or by joining our Facebook page www.facebook.com/skateboarderandpodcast The podcast is hosted by Mat Lloyd @matlloydpoet on instagram/twitter and his official website www.matlloyd.com His new book ‘What You Missed’ is available for pre-order via https://www.shookbop.com/products/what-you-missed-by-mat-lloyd-pre-order All music is provided with permission by Mr. Brown @westaytrue his music is available from all good record stores, iTunes, Amazon and direct via www.westaytrue.com Stay safe people!

What happens when a four-year strategic plan doesn’t plan for the increased pace of change of the world around us? That’s what happened with President Kathy Kinloch and her team at BCIT.  In this episode, we’re lucky to hear from Kathy as she shares how the BCIT team revitalized their strategic plan halfway through. From being people focused, to better prepare for the future, and to build globally relevant connections, see how new goals allowed the team to be flexible and agile as they navigate the future one day at a time.  To learn more about Eric and the work he's doing check out erictermunde.com 

Dr. Kinloch is the division head for Anatomic Pathology for the Saskatchewan Health Authority in Saskatoon and is a subspecialty pathologist and clinical assistant professor at the University of Saskatchewan in the Department of Pathology and Laboratory Medicine. She completed medical school in Dublin, Ireland, residency in General Pathology at the University of Saskatchewan, and fellowship in Gynecologic Pathology at the University of British Columbia. Dr. Kinloch's research is primarily on the molecular classification of endometrial carcinoma, and quality improvement and standardization work within anatomic pathology, including tissue preservation in lung biomarker assessment in patients with advanced lung adenocarcinoma. Locally, Dr. Kinloch sits as the co-chair for anatomic pathology in the province, the vice president for the Saskatoon Regional Medical Association, and volunteer chair for the Women Leading Philanthropy campaign for the Royal University Hospital Foundation. Her work nationally is through her role on the executive of the Special Interest Group for Gynecologic Pathology and as a board member for the Canadian Association of Pathologists. Internationally, Dr. Kinloch is a member of the education committee for the International Association of Pathology. Show notes available at northernexposurepodcast.ca

State Rep. Raychel Proudie joined St. Louis Public Radio’s Jason Rosenbaum and Jaclyn Driscoll to talk about the jarring end to the 2020 special session on violent crime, which saw some of Gov. Mike Parson’s policy priorities fall by the wayside. Proudie is a Ferguson Democrat who represents the 73rd District, which includes parts of Ferguson, Berkeley, Kinloch, St. Ann and Hazelwood. She was first elected in 2018 and is unopposed for re-election in November.

It's a round one recap of the U.S. Open from inside Tavern 19 at Independence.  This week's special guests include Peter Jacobsen from NBC Sports and Kinloch's Jonathan Ireland.   See omnystudio.com/listener for privacy information.

This week’s guest is our good friend, James Kinloch! James is Managing Partner & Co-Founder of ART by Capital Digital. The letters of ART stand for; Accurate, Relevant & Tested in their content based on data, strategy, tactics, tools & more. He’s worked in the field of advertising for 15+ years, traveling & working in amazing places within WPP such as Africa, Americas, Europe, & beyond. We spoke about speed as a metric of success, the need for testing in advertising, and the importance of HR in building brands.A great, fast paced conversation!Follow James:https://www.linkedin.com/in/bobbieandluna/Support the show (https://www.patreon.com/inconversation)

“I’ve always said that if other architects would stay out of Virginia, then I’d stay out of their states too.” After a late introduction to the golf design game, Lester George has made good on his promise to dominate the Dominion state. His in-state roster now consists of top-100 projects like Kinloch, the quietly explosive Langley Air Force Base, and the mindbender at Ballyhack. And that’s where he crashes our 2020 Broken Tee 2-Man to discuss how the military shaped his eye for topography, his affinity for surfing despite never hopping on a board, unloading his car collection and an upcoming Seth Raynor project. 

“I've always said that if other architects would stay out of Virginia, then I'd stay out of their states too.” After a late introduction to the golf design game, Lester George has made good on his promise to dominate the Dominion state. His in-state roster now consists of top-100 projects like Kinloch, the quietly explosive Langley Air Force Base, and the mindbender at Ballyhack. And that's where he crashes our 2020 Broken Tee 2-Man to discuss how the military shaped his eye for topography, his affinity for surfing despite never hopping on a board, unloading his car collection and an upcoming Seth Raynor project. 

Author, scholar & education visionary Dr. Valerie Kinloch joins host Grant Oliphant for this episode of “We Can Be.”   Valerie has penned “Harlem on Our Minds: Place, Race, and the Literacies of Urban Youth” and “Crossing Boundaries ― Teaching and Learning with Urban Youth,” and is the editor of the recently published compilation “Race, Justice, and Activism in Literacy Instruction.”   She is the Renée and Richard Goldman Dean of the School of Education at the University of Pittsburgh, where she is the first female, African American dean in the school’s history.   Valerie currently serves as vice president of the National Council of Teachers of English, and prior to coming to the University of Pittsburgh, she served as the associate dean of Diversity, Inclusion, and Community Engagement at Ohio State University.   In this episode, Valerie shares personal history that has led her to dedicate her life to education, equity, human rights and justice; how the poet June Jordan came to inspire and move her; why abolitionist teaching has the potential to “restore humanity for all of our kids in school”; and the core belief that keeps her fighting for what’s right: “If we’re not innovating and agitating, we can’t possibly disrupt inequitable education systems.”     “We Can Be” is hosted by Heinz Endowments President Grant Oliphant, and produced by the Endowments, Josh Franzos and Tim Murray. Theme music by Josh Slifkin. Credit for guest image above: University of Pittsburgh/Aimee Obidzinski. Guest inquiries can be made to Scott Roller at sroller@heinz.org.

In this episode, I talk with Alana Marie on being a storyteller and her journey to the Kinloch Doc, a documentary on the rise and demise of Missouri's first black city. We also discuss pivoting, lack of representation in film, and navigating being a beginner at something

What happen to Kinloch? The first Black City in St. Louis, Missouri. Alana Marie has a very important story to share because it’s deeply personal and apart of her legacy. Enjoy and support Black Women!

The story that Alana Woodson has devoted so much of her time over the past few years to telling is far from a simple one. After all, it’s about Kinloch, Missouri — a once-thriving suburb that has nearly disappeared. Her father’s childhood home there is no more. And what was once a community of 6,500 black St. Louisans has dwindled to less than 200 residents today. But Woodson, who goes by Alana Marie professionally, has stayed the course, interviewing dozens of people and gathering countless hours of footage for her ongoing documentary project “The Kinloch Doc.” A short version of the film was screened at festivals in 2018 and 2019, and is available to view online. The feature-length iteration is currently in its rough-cut stage, and Woodson has been crowdfunding to help cover post-production expenses. She and her team launched a Kickstarter campaign April 10, and with just a handful of days left to raise funds, they’ve now surpassed their goal of $20,000, drawing support from several hundred backers.

We made a discovery this week - the term ‘Cops’ may well have originated in Scotland and crossed the Atlantic to America! So says our guest this week - Scottish best-selling writer Denzil Meyrick, the creator of the DCI Jim Daley series. Jerimah’s Bell is the 8th in the DCI Daley series (released: June 2020). Denzil tells Theresa about his setting of rural Kinloch, the old name for Campbeltown in Kintyre where he grew up, and where he sets many of his books. Denzil recommends Neil Lancaster’s new book, Going Rogue. Neil, like Denzel, was previously a ‘cop’. We also hear from the American superstar of crime writing, David Baldacci, talking about his novel, One Good Deed, and his long writing career. David opened the Bloody Scotland International Crime Writing Festival last year. Denzil Meyrick: https://denzilmeyrick.com/Neil Lancaster: https://neillancastercrime.co.uk/David Baldacci: https://www.davidbaldacci.com/James Crawford: https://www.jamescrawford.space/Theresa Talbot: http://www.theresatalbot.com/aboutBloody Scotland International Crime Festival: https://bloodyscotland.comFor more information about the podcast, visit: www.thebiglight.com/thetartannoirshow See acast.com/privacy for privacy and opt-out information.

Jonathan Kinloch, Chairman of the 13th Congressional District Democratic Party - On the censure of State Representative of Karen Whitsett.

Cicero and I debate the author of the John Laurens obituary. Part 2 on other conspiracies (namely the Conway Cabal) to follow. The John Laurens obituary My written analysis discussing Kinloch as the author

In this episode, we visit with Hall of Famer Coach Bob Kinloch about his career and the impact that he has had on multiple athletes throughout his decades of coaching at Central High School. We also previewed the Kinloch Wrestling Tournament coming up on January 3-4, 2020 at Parkview High School. We also caught up with Greenwood Girls Basketball Coach Mike Percival about the holiday basketball tournaments going on this year between Christmas and New Year's including the Greenwood Blue and Gold and the Greenwood/Springfield Public Schools Pink and White Lady Classic among others in the area.

What happened to Missouri’s first all black town? What does home mean to you? Is it a physical place? Or maybe a specific person. Maybe it’s a feeling. Now how would you feel if home was literally torn down under the promise that something big would come that could change the economy of an entire city? But then that thing never materialized. And what’s left of home is pavement, empty lots and warehouses. This is what happened to Alana Marie’s dad and thousands of other black residents in a small municipality in north St. Louis County called Kinloch. On this episode we tell the story of Kinloch’s rise and decline, and how Alana is working to preserve the history of Missouri first all black town.

This week Lisa interviews one of her athletes from our Running Hot Coaching Tribe, Matt Scrafton. Matt joined Running Hot with the goal to run a 100km trail race at Taupo in New Zealand.  Previously he had successfully run a couple of 50km events and really wanted to push himself but as a Dad, husband and having a full on career he wanted to do this challenge without breaking himself.   Matt shares his triumphs and struggles on his road to 100km glory in this no holds barred honest and raw account of what it takes to run 100km when you have a full on life and you don't have the luxury of being a full time athlete or having all the talent of a Scott Jurek or Dean Karnazes. Many will relate and find inspiration in this story.  Matt describes himself as “An incurable dreamer. An unapologetic introvert. A Husband and father. Just a guy who loves life and running long distances. Since moving to New Zealand 14 years ago, Matt has swapped the rugby boots for endurance sport. He’s completed Coast to Coast, cycling round Taupo and and a few ultra races.”   You can follow Matt on instagram at https://www.instagram.com/mattscrafton/   We would like to thank our sponsors Running Hot - By Lisa Tamati & Neil Wagstaff If you want to run faster, longer and be stronger without burnout and injuries then check out and TRY our Running Club for FREE on a 7 day FREE TRIAL Complete holistic running programmes for distances from 5km to ultramarathon and for beginners to advanced runners.   All include Run training sessions, mobility workouts daily, strength workouts specific for runners, nutrition guidance and mindset help Plus injury prevention series, foundational plans, running drill series and a huge library of videos, articles, podcasts, clean eating recipes and more.   www.runninghotcoaching.com/info and don't forget to subscribe to our youtube channel at Lisa's Youtube channel  www.yotube.com/user/lisatamat and come visit us on our facebook group   www.facebook.com/groups/lisatamati Epigenetics Testing Program by Lisa Tamati & Neil Wagstaff. Wouldn’t it be great if your body came with a user manual? Which foods should you eat, and which ones should you avoid? When, and how often should you be eating? What type of exercise does your body respond best to, and when is it best to exercise? These are just some of the questions you’ll uncover the answers to in the Epigenetics Testing Program along with many others. There’s a good reason why epigenetics is being hailed as the “future of personalised health”, as it unlocks the user manual you’ll wish you’d been born with! No more guess work. The program, developed by an international team of independent doctors, researchers, and technology programmers for over 15 years, uses a powerful epigenetics analysis platform informed by 100% evidenced-based medical research. The platform uses over 500 algorithms and 10,000 data points per user, to analyse body measurement and lifestyle stress data, that can all be captured from the comfort of your own home Find out more about our  Epigenetics Program and how it can change your life and help you reach optimal health, happiness and potential at: https://runninghotcoaching.com/epigenetics You can find all our programs, courses, live seminars and more at www.lisatamati.com    Transcript of interview: Speaker 1: (00:01) Welcome to pushing the limits, the show that helps you reach your full potential with your host, Lisa Tamati brought to you by LisaTamati.com. Speaker 2: (00:14) Well, hi everybody. Lisa Tamati here at pushing the limits. Fantastic to have you back again. I really appreciate your naughty checking in on the show every week. Today. We've got a little something special for you. I've got actually one of our athletes it running hot coaching has agreed to come on and share his story. So it's a little bit of a debrief, a little bit of a coaching call. Hopefully you guys will pick up some gems of wisdom. We're gonna, she's gonna. She has insights and the journey that he went all to get to a hundred K, which was his ultimate race recently. So welcome to the show Matt Scrafton how are you? Morning, I'm good. How are you? Very, very good. So I met his sitting in Wellington. You got to sunny day down there. Speaker 3: (00:56) Yeah, it's beautiful and it's, there's no wind for once. So yeah, really nice. Speaker 2: (01:01) That's unusual. So I met let's step back at the beginning. So tell us a little bit about yourself, where you come from and then we'll get into the running side of it. Speaker 3: (01:13) Alrighty, Um so I'm British. And I've be, I moved to New Zealand in 2005 where I met my now wife. So I grew up in, in the UK and political Brighton by the sea. And we live in the mighty Waikato in Cambridge and we've been all over the place. You know, Alton, Wellington, Melbourne, but Cambridge is home and some my wife and I have a baby girl, Darcy's four, and we have a crazy eight months old poodle, Daisy. So life is pretty full. But yeah, no, I've been, I'm, I found running probably about six or seven years ago. I've been doing endurance sports or Madi sports, probably longer. But as time went on, it got harder to balance all three disciplines. And then I decided that I really wanted to do something that had an endurance element to it and trail running or running was the easiest, you know, put on your shoes, get out the door and go. Speaker 3: (02:07) So yeah, so I got into sort of trail running proper about six or seven years ago and set myself the goal as I kind of do with, with life of, of running a 50. And and we were living in Melbourne at the time and the North face 50 was a, an annual event in may of each year around the blue mountains. It's just outside of Sydney. Gorgeous rice. Yeah. And so I spent probably about a year building up for that with a few feeder events. But the big goal of running the 50 yeah. And did that eight hours, 39. And that was really tough. It was quite a hard race. But yeah, I was surprised that what I now understand to be that mental state that you there are so important to an athlete. That went, that race went really well mentally for me. Speaker 3: (03:02) So I thought, yep, this is definitely not a one off. So a couple of months later, Darcy arrived and, and life changed. So took a while. Yeah. Yeah. It took a while to find that, that rhythm. We moved back to New Zealand and I then locked in the terror wearer this year, actually, 2019 and so spent it about, you know, another year building up for that. But I was kind of, yeah, so doing the, I'm doing the 50, I did have aspirations to run further, but my wife said, no, no, get another 50 under your belt before you, before you go further. You know, that it definitely wasn't a one off. So yeah, spent about a year building up for the 50 and did that in I think it's February of this year. So came home in about seven hours and yeah, it was just a really hot day. Speaker 3: (03:55) And I thought there's no way I'm running and as our ultra in the middle of summer, it's just crazy times. Which probably discounts the marathon disabler but there we go. But the it was, it was pretty cool race fantastic atmosphere and some really great support crew and aid station folk that rock up and make it a really memorable day. And then I woke up, I got home, woke up the next day and I had this, this kind of overwhelming feeling that it wasn't, you know, it wasn't a sense of mission accomplished. I had done that, but there was more. And I didn't quite know what it looked like. So before everyone else got up, I was looking online for big events or things to do, you know, huge running goals to chase and telco was on in October, so it was always, Speaker 2: (04:45) Let's back up a little bit. So you ran 50 Ks, paid him some seven hours or something and the tank wasn't in thi the next day. Like most people get to the finish line on any race and go, never again. Well that's it. Unless a very experienced one or something, they know that that's, that's going to be temporary. But you in the very next day started looking online. Usually it takes at least five days. Speaker 3: (05:11) Yeah, no, I think I'm really like goal-orientated I I think I, you know, you, we do what we do during the hours of nine to five to make ends meet and pay the bills, et cetera. But running is I've come to learn that it's a, my thing, it gives me that time and space. And it's, you have a, there's a fantastic mental feeling that goes with running. And if you marry that for me with huge, big, hairy audacious goals it gives me that balance. And if I don't have that big hairy audacious goal on the horizon or near, then I start, I start to struggle. Yeah. And my life is a bit out of balance. So I think it was physically I was, I was a bit poked, you know, my legs hurt and you know, I had a few tight muscle groups. Speaker 3: (06:09) But there was definitely a sense of there's more in the tank. And for me it was a case of you've got this base, you've legs, you've come through, okay, yeah, they're gonna hurt, but whose legs wouldn't after running 50 a day and let's use that base as a launching pad for the next big hairy audacious goal. And the counsel or guidance from my, from my wife was find a 70 or 80 K wise woman. This lady, she is, yeah, very, very wise. She's my CEO, my CFO and everything else. But to ignore that, no, she's a lovely lady. See no, I, I did ignore it and as I tend to do with some guidance and I thought, no, let's go a hundred now. Let's lock it in because there was nothing else on the horizon that was closer and telcos on our doorstep and yeah, it was on. Yeah. Speaker 2: (07:05) Well, so Topo 100 K for people who, let's see, from overseas. So taco is universal part of the country in the North Island of New Zealand, and I have a hundred K of the year, which is, can be a muddy, muddy, and hilly fee. So you signed up for that already straight after, straight out of the gate after Tyler WEDA. And what happened then? Speaker 3: (07:28) Literally I text my brother in law and said, what are you doing on the 12th of October? I have a deal for you. And I, then you came back and said, yep, nothing. What have you got in mind? I said, Oh, would you like to be my support crew for 'em a hundred K? It's like, are you sure? It's crazy idea, but let's do it. When Shelly and Darcy woke up, I kinda very casually dropped in conversation and yeah, it, you know, I gave myself a good few weeks to recover. Possibly from what I've learned from Neil subsequent after the a hundred possibly digging it myself long enough to recover which then is how I, I met you Lisa. So yeah, so I started training and, and literally followed the same sort of process and build up that I'd been doing for the 50, but obviously slightly longer distances for the a hundred. And I think it was around may or June of this year that I started to realize that what had got me through the 50 wasn't necessarily gonna get me through the a hundred. And that's when I, yeah, that's when the world changed. Speaker 2: (08:35) And that's when you found us. Speaker 3: (08:37) Yeah. So I was looking for not only coaching but a community that I could connect with. Cause I think when we run, we do a lot of this stuff in isolation. And I think I was looking for more than just a frequent, frequent contact the coach. I wanted to understand how everyone else was doing the trials and tribulations irrespective of distance and just share that knowledge. And yeah, I did my research and I think you and I had a phone call and yeah, gave it a go and yeah. Jumped on board Speaker 2: (09:11) And yeah, so we were, we were start the heavy onboard and we've now got this 100 K goal. And you said, I think it's what's important is a lot of people stand out on their own and they, they, they do fine for a little while. And then you start to either run into injuries or you go weeks bigger or you start to have troubles in some way, shape or form. I begin a bit burned out, maybe lose your motivation. And that is some people often come to us and say, Oh, I need a bit of structure. And it's an, it's not like probably 90% of people who join us have hit the wall in some way or hit a big, big, big scary goal that they know they need to take a little bit more seriously. So it's one or the other. Or they're just starting out that that's another thing and they want some really good guidance and structure. So what was the main difference like when you came to running hot coaching and jumped into our planes, what was the major difference that you found campaign to say and screeching off the internet? Speaker 3: (10:17) Yeah. So I think the catalyst for looking beyond our training in isolation on my own was I wanted a more rounded approach to the a hundred. I realized that I wasn't spending enough time on core strength for example. And I also knew that my own knowledge and experience wasn't enough and that there were people out there who had years of experience and I'd be daft not to tap into that. So recognizing that I had my own limitations. So from a knowledge perspective and actually I, the biggest thing for me is that I was starting to get a sense that I wasn't approaching my long runs fresh. Yup. So I was going into the weekend quite fatigued and I wanted a more, I wanted to know if there was a way to balance training for a hundred so that you didn't feel you know, shot all the time and fatigued. Speaker 3: (11:11) So that was the catalyst. And and then the conversation with yourself and then actually working with Neil, it's on pick the a hundred K plan. I was like, wow, the longest run in the week, mid week is actually shorter than my current longest midweek run. So automatically the, I'm going to start feeling a little bit fresher. Yeah. And then I started getting actually the first core strength session I did, I probably couldn't walk proper for about a day or two. I remember doing the lunges and I was like, Oh wow, I'm going to, yeah, this is, there's a reason why I'm doing this. Speaker 2: (11:46) Oh, that's fine. So, and like [inaudible] that is a key thing. Like you don't know what, you don't sometimes how weak you've gotten to, like when you run, it's a catabolic exercise. So it starts at eight, you eat away at your muscles. And so if you're not counteracting that with strength training, with a, also with your mobility and for, for different reasons then over time you're going to get weaker and more flacid than the, in the, in the core for example, you'll have strong leaks, but that's what, you know, run isn't going to have strong links obviously, but the rest of you will, will suffer from. And that's when things can come unstuck as well, especially if you're not 20 anymore, you know, you need to start thinking about muscle max loss, which is, which we sort of lose around 200 grams a year after the age of 40 on average. So let's say they say so we want to be counteracting that as well as the fact that you are in a catabolic sport that is actually eating away at you and you want to be able to maintain. So, okay. You started into the strength program is think, well this is, this is different. Yeah. And how, how, how was it for you when the mileage, like a lot of people think, okay, I've gone from 50 to a hundred, I have to double the mileage. Doesn't work, does it? Speaker 3: (13:00) Absolutely not. No. So the a hundred, the leap from 50 to a hundred was for me, surprisingly manageable. I'm working in within the a hundred K plan that you guys gave me. So midweek run automatically shorter. So there's some gains there. And actually the, the longest run was actually comparable to my 50 K. Yeah. And I think we added maybe another hour onto it just because I was questioning, well, if I'm going to take 15 or 14 hours, then you know, do I need to run a little bit longer than what I've been doing? 50. And then it was like, you know, if you want to run a little bit longer, that's okay. But there isn't a one size fits all. You've got to just make it work for you. Speaker 2: (13:42) Yeah. Yup. And this is a, the thing that's like, I've said to people sometimes when they think, how the hell am I going to double that? And, and I'm not actually doubling the distance and I say to them like, when I'm running or set of 200 K race or two 50K race, I don't double it again, because you can't double it. You can't keep doubling that. You're training distance to suit your and with, we've come from, you know, most people have come from maybe a marathon,udistance training. We are, you know, from half marathon, two marathon, you steeping up your mileage a lot more and your long run does get a lot bigger and you're doing sort of three quarters, you know, 32, 33 K run as your longer time before Marisol. So people extrapolate that and think that that's what happens when you're doing a 200. Okay. And it isn't, you can't, you cannot physically recover from training intents on this. You kept choking or somewhat [inaudible]. Speaker 2: (14:39) But generally you can't recover. And that's where the wheels start to come off. People if they start to try to do this high mileage, so we're not high mileage coaches. And we get a lot of people coming to us who've come from high mileage coaches and that approach would work at the beginning and it will work when you're younger. When you've got kids in careers and you're getting a little bit older, they had approached that to unravel. If you're a lady, you can often start getting hormone problems as well. And so both sixes adrenal exhaustion is on the horizon too. So those are things that we always very aware of and you're trying to keep you from tipping over there. It's a very fine line to walk sometimes. Okay. So walk us through the next part of the process. Speaker 3: (15:23) So I think we're just on that around the longest run. So I training was going really well. You know, mobilization work, strength work, and then I got through what I turned my apex weekend, the longest run weekend. Yep. And I run it as per the schedule where I may be through one half an hour for mental confidence and yeah, it's about 43 K I think in total. Five and a half hours in the Hills. Yeah. And then that the following week is when it all came crashing down, fell off. The wheels did come off big time. Yeah. Yeah. I, I'm Speaker 2: (16:03) You run into an injury problem. Speaker 3: (16:05) I did. I had basically an absolute awful pain sensation in my left ankle tendonitis. They turned out and that, yeah, that happened literally on the Wednesday after my long run. I could feel it. You know, in the sort of the Tuesday morning and then I went for another run on the Wednesday, which I shouldn't have done. And it was hurting like never, like no other pain I'd had before. So I knew something wasn't quite right. And managed to get to see my awesome physio in Cambridge and and she said, yeah, you've got some, some tendonitis. And we basically worked up a plan where I would, and I, I think at that point, if I don't take it back a step, there was a day, I think it was a Thursday where I was sitting in my office in Cambridge and I was literally in tears because I thought, how am I, how am I going to get to the start line, let alone the finish line and put all this effort in. And you know, I spoke about the balance or the need to have balance in professional life and personal life. Suddenly I could see the Seesaw completely, you know, mounted as broken for overseas friends. And I I was just learning bits because I thought, I can't run. How the, what am I going to do? I can't walk this thing. So I think I flipped you guys a note and said, how do I typo? Speaker 2: (17:35) You were in immediately black spice and you, you reached out and I could tell from the, you know, you asking about specifically about the, the injury I think, which was part of the same, but the what, what, where I jumped in was more the, the meaningful side of it because you were, you were taking the deep dive. So when you've put your heart and soul into something massive and then it starts to unravel and then you're thinking you're fearing not being, because it's not along to the race now that you're not going to get there. And every decision that you're missing in this is very, you know, normal things that though it still starts crashing down around your ears. So how did they, so I, I jumped on a call with you and we started to work through some of the, the mental stuff. How did that help you? Speaker 3: (18:18) Yeah, it was, it was really interesting cause I, I went straight to the physical side. So how do I taper? How do I still do these sessions? You know, I've got an internal session tomorrow. How do I run that with an ankle that I can't run them? And you're like, no, no, no, no, no. Take a step back here. This is you, you, I think you actually said you've got this your legs have got all the miles they need to do to do the a hundred is now about the upstairs. How do you mentally stay, stay in the fight to get yourself to the start line and through the race. And I was, I was actually quite taken aback about that because I thought, well, I'm missing all these sessions or I'm going to be missing all these sessions. Speaker 3: (18:59) And I'm generally fairly confident person, but I guess susceptible to blows from life as, as anyone is. Yeah. And I couldn't, I wasn't listening to you, I think at first. And then you followed up in an email and it, I actually, it took me three or four attempts to reread what you'd written. And then we communicated over the next 48 hours. And you said over the weekend, I want you to read a book if you can. And the book is the biology of belief. Yeah. Bruce Lipton. Yeah. And it was a little too it took me way beyond my, my scoring. Yeah. School level science around biology, but it was the last section that really knitted it all together, which is about how your perception and beliefs influence your physiology or can influence your physiology. And I think that's when the penny dropped for me that this is all about the mind going into these next three and a half weeks. Speaker 2: (20:06) Yup. And that's the key point because the situations happen, the injuries happen. Speaker 3: (20:12) Yup. Speaker 2: (20:13) What we've got, we can, we can, the, the, the, the thing that you're going to do wrong is to keep training over that injury and to try and fight through it when you've got a rise at the other rains. So the panic is that I'm not going to be fit enough when the reality is if you, if you get through 70, 80% of your total training malls, you're going to be fine. And I, and as a coach, you don't, you, you trying to get your people, I'm a bit more than that, but if something happens, you, you will get there. The best race I've ever had in my life, one of the most amazing races put that way, let have, was that one that I did in the Himalaya's, which I shared with you, that 222 K rice. So of the two highest mountain passes and in the world mudroom bubble passes and I ripped the ligaments off my league team weeks out from the rice. Speaker 2: (21:01) I couldn't run for seven weeks and I had a hypoxic brain concussion from doing altitude training. So I didn't have enough oxygen in my body. So of course all these evictions and so on. Some of the listeners would have heard this story, but eh, when I, and I was either I'm going to pull out or I'm going to carry on. And I decided I'm carrying on because I'm put in so much. If it as you know, the effort that goes into training for something like this, we need alone the sponsorship, the foam, the documentary that, you know, the whole works just made that I couldn't just pull out. And so I had to try and face it with only a couple of weeks training at the end of that seven week. So not being able to train on my foot. So I did cross train, I didn't want to cook with my body and I spent the rest of that time on my mindset. Speaker 2: (21:44) And when I got to the stat line, my body was actually in better shape than if I'd smashed it right till the end because I'd actually given my, my body hadn't had a recipe years putting it, you know, mildly. And so this actually was the best thing that could've happened and it was fit. And I did the 222K race mind do like a really hard, tough, long at altitude, extremely dangerous race and, and killed it, you know, was, was briefly had, I've got documentary if anyone was walked,uI'm slightly simplifying it, but the point was you didn't need to do every one of those training sessions that you think you need to do. And when you don't have the choice, it's either you change your mindset to the whole thing and you stay on board with it and you better, or you give up and you pull out or you keep trying and you and yourself even more, and then you might be out for six months, you know? Speaker 3: (22:37) Yeah. And I think the, the biggest thing as human beings, we often always easy to do, is to, is to not learn from the mistakes as we go through life. You know, to the definition of madness is to repeat the same action and keep expecting the same or different outcome. Okay. And, yeah. So, so I think you know, when I spoke to you in that scenario that you described around that, that race, you said to me, the one thing you did do was you asked your support crew and those around you on that day or leading up to the event and through it to be 100% positive that you didn't want any negativity around you. So when I was going through this over that weekend I said to my wife, you know, do I pull out? She said, well, you can't because you, there's no point. Speaker 3: (23:20) You missed the withdrawal date. Yup. No, you might as well just take each day as it comes, see where you are. We're going to go down, everyone's booked in to come down and stay, et cetera. So that's just do it and just see what happens. My wife is a Kiwi. She's her world view is inherently positive. I'm, I'm British and naturally cynical about most things in life. So glass half full glass half, we kind of marry each other out. But yeah, so, so I I got through that weekend and I jumped in the pool and on the bike and I was having physio, physio sessions and I wasn't running and it was a really weird sensation. Weight in the sense I felt like I was getting behind. So that's when I, little things like, you know, I did that accountability mirror exercise where I took post-its and wrote down in a motivational statements or words on a mirror and I took a wee picture and I know it's a silly thing I did just to hold myself accountable going through the next three and a half weeks to do towel pose. Speaker 2: (24:28) And that is not silly. That is really, really good. Anything, any positivity that you can surround yourself with is, is the mental game, is everything in ultra? Speaker 3: (24:37) Oh, it is totally. And this is the biggest, you know, you do these events in life and I've, the one thing I've learnt this time round is that it is all mental. It is a hundred. I mean you're also, you're palsy, you know, needs to be conditioned. [inaudible] Speaker 2: (24:52) Healthy and you need my foot. But the rest is in your head. And Oh man, I'll say next weights, you know, finish races that they shouldn't have been running cause they went far enough to do it, but mentally they were strong enough to get through it. We don't recommend doing that because you're going to scroll your body in the long run, but it is about this up here. How much, how much pain can you suffer, how much can you overcome, how much, what's your why and how big is that? Why and how strong is that? Why you really, really want this? And then you find ways around obstacles. And, and I think having seen what I've seen in other athletes, I've seen people with incredibly bad injuries survive races. I've seen you know, people who are blind run across the Sahara. And I've seen this before. People with, with one leg run across your belly. And a whole bunch of people who carry kids who had cerebral palsy is to give them a cross them a mouth on the Saturdays, you know incredible stories. People who really believed in saving the rhinoceroses and addresses the rhinoceros the entire time across the Sahara. You know, absolutely crazy things that physically shouldn't be now able to do. But they did. Speaker 3: (26:05) But because of their why and their purpose, they did. Yeah, absolutely. Speaker 2: (26:08) In a very, very strong why. And there has to be the, the ultimate. OK. So you, you started to tune your mindset around, so this positivity and surrounding yourself with positive people and your wife's telling you, you could, you know, you got this, we started, we just starting and that is the thing. Get to the stat line, start, see what happens. Speaker 3: (26:24) Yeah. And I think the biggest thing they have along the way, I was training with a guy it lives in Oakland and we've done a few training runs together and I sent him a text set, ah, you know, with start together, but we'll be finishing separately. I don't know if I'm going to finish in my current state. And he phoned me and he, he's a really happy go lucky guy, positive outlook. He said, no, no, we will walk this out together if we have to. And I thought, wow, okay. That's, that's pretty cool. So yeah. Speaker 2: (26:58) Oh yeah. This guy gives us his name. Give them a shout out. Speaker 3: (27:01) Johnny. Johnny, Denise. Yeah. Nice. Good guy. So yeah, so Johnny and I were, we ended up training separately of those last couple of weeks. And I was trying not to look at Strava and you know, get envy about long runs that he was putting in. And I was in the poll in my Emma Speedos. It wasn't good. But anyway yeah, no, so sorry, go on. Yeah, it worked. It worked. Yeah. So we got through that through those last few weeks. I'm in the pool and on the bike and having some fun on the mountain bike. And actually it was really nice just to get out in the Hills and just turn around. And then I remembered actually coming down one single track in, in Cambridge that I was actually doing a race the following weekend, so I should probably take it easy and not go too fast in case it came off. But yeah, no. So I, I started just to test the run walk literally the Monday before the race on the Saturday and that was the first time I'd got back on my feet and it was a really tentative run walk. And then I did another one the next day. And then the final one I think was on the Wednesday and no reactions from the ankle. So I thought, well, yeah, big, big mental hurdle cleared. You know, we're locked in to do this and we're going to do it. And yeah. Speaker 2: (28:18) And that's pretty like, it's pretty ballsy to be fair. You know, like it is hard when you're facing a hundred K and you haven't been able to try and fill the last few weeks and you're in the last phone a week, people before the race and you're like, can I even walk, run, walk, run in a couple of days you can change it. We'll be trying this out. And you're standing on the start line and said, and the morning it a hundred K, you know, it takes a lot of mental strength. So well done. Thank you Chuck it all in. Speaker 3: (28:44) No, definitely not. And I think at that point even I think my physio had said to me you are doing this, you can do this. And that you will break, you will not break anything in your ankle if you do this. And it hurts. It's just, it's not just ligaments, tendons, just tendons and they will recover. And I think that hearing that actually, I was like, okay, so if my body hurts, it's going to have to live with it and my mind is going to tell it. And that was the process I was going through. I think I spoke to you in the buildup and you said to me that this could be the body's way of trying to tell your mind that this isn't a great thing to do. Let's just sit back and watch some Netflix on the Saturday. Speaker 2: (29:20) Yes. Let's dive into that for a sec. The, in my experience in nearly every big race that I've done and the week before or two weeks before, something goes wrong on my body. Like I get sick, I'll get a cold, I get the flu, I get something, some, some single play out. And I, and I S I think it's the subconscious we aiming already actually body because it knows that you've got this big race coming up and it's trying to stop you. We'll throw everything at you. Just stop you. Speaker 3: (29:50) Yep. And that book I mentioned earlier yeah, a lot of it was about using your conscious mind, so not drifting off into unconscious thinking, focusing on the now using your conscious mind. And there's a lot more power in, in, in potential, in the using your conscious mind rather than the subconscious mind. So if you play it forward, then my subconscious was trying to tell me not to do the race because it's going to be tough. It's going to hurt. But my conscious mind was going, no, you've got this, you can do this. It's going to hurt, but it's gonna be fine. Yeah, yeah. We are doing this. Absolutely. Yeah. Yeah. So we got through that last week and you're headed off to Topo and it was just a really interesting segue the night before Johnny and I, we've got a big house in our families came down and my, my mother and father who I love them to bits and my father in law was chatting away with Johnny who was really laid back and Johnny was having a, just the odd beer, one beer before the race. Speaker 3: (30:55) And I'm quite serious about my prep. I was not talking to anyone. I was going through my mental checklist and all that stuff. And my father in law said to me, man, why aren't you more like Johnny lay back and relax? I was just like, nah, we're all different. You know, everyone's got a little different around different ways of preparing. So yeah. So there's nothing wrong. Speaker 2: (31:17) And by the way, cause I mean, I talked to me the night before you know, I'm in the zone, you're in the zone and, but there are people who are just totally chilled out and whatever happens happens when that, the different personality types, unless I wasn't really be confused because everyone has their own way of preparing for such a battle because it is going into Epic bed already. Speaker 3: (31:37) Yeah. I think physically I'd appreciated the difference prior to this race around ultras and running and athletes, you know, we all come from different shapes and walks of life, but mentally as well, I was seeing some really interesting sides of people and athletes. So yeah. So yeah, John and I were up the next day about I think four o'clock got to the start line half five. It was absolutely freezing and telco. And I actually, I've never done this before, but I fell asleep again in the car on the way to the style line is about a 40 minute journey. But for me it was a sign of just how relaxed I was and whatever was going to want to fold was going to one fold, but it was going to do so in a way that was going to have a positive outcome. I was, I was quite relaxed about it. Which was really bizarre. So Speaker 2: (32:27) Thanks. Turn around to the T is three weeks before and the Speaker 3: (32:31) Oh, chalk and cheese. Yeah. Chalk and cheese. Yeah. I yeah, so there's, so we got going and Johnny had forgotten his headlight as usual, so I let us out and I said to John, look, we're going to run, run what I call fifteens, which is you run 10 minutes and maybe walk for five minutes. And I think I said to Johnny that it's going to be the pattern for me throughout the race. And he was like, yep, sweet. I'll run with you would walk this together. You just set the pace you, you'd be mr timekeeper. And we go so we we started off and are we running really comfortably? I think we ran the first 20 miles you know, I don't know, roundabout, just under four hours or something. Yeah. and at one point we were, Johnny was leading in and we were running up the Hill, then we were running down a Hill and he said, Oh, I probably ran that a bit hard. Speaker 3: (33:21) How's that? Yep. So but we were trying not to get too excited and carried away with ourselves. So to got to that first checkpoint, all good. And then I think it, it started to hit home around the, you know, you get into the race and we were running this sort of 15 thing where you run 10 and walk five. And I had this little checklist in my head where I'd come up with four things to think about on a rotation deliberately so that I could focus on the now using my conscious mind. Does that make sense? Yup. Yup. Yeah. So I, I'd ran through this little cycle where I'd go you know, what's my effort? Am I running comfortably? Am I running too fast or too slow check. My nutrition you know, have I eaten in the last half an hour? Have I taken some water in fuel? Speaker 2: (34:11) It's called association. I call that association where you're associating, you're actually checking in with your body. Yeah. And then another strategy, which is just association, when you're in pain that you're actually go off and do your heavy place and might be visualizing, may swimming with whales or something like that, that I'm in somewhere else or I'm renovating my house or I'm doing something like that and I'm taking my mind somewhere else. So these two strategies are really, really good to open to your practice. Speaker 3: (34:37) So now I know that I was doing the disassociation thing around the ADK Mark, but the yeah, so I was, and the other thing I deliberately, I was checking, you know, am I in touch with my environment? Can I feel with my feet and in whatever, my body, the physical environment, just to make sure that I was using my conscious mind. And I would go through this little checklist again, every 20 minutes or so. And so we got through the first 20 miles, it felt quite, quite quickly. And we hit the farm lands, which is a really monotonous physical environment, more walking or hiking than it is running. And it's not fun. It's not inspiring. But we got through that, hit the first major aid station, I think it was around the 50 K Mark. And I said to Johnny I'm now running into territory unknown territory from a distance perspective, even though I've technically run longer time on feet, this is going to be your ground. Yeah. so they'll talk about the different approaches. Johnny and I Johnny got to that big ice station and he had a white bike fritter. And I was like, no, I cannot stand that stuff. Speaker 3: (35:53) So yeah, so I, as, as we left the ice station, my wife said, how you feeling? And I said, honey, I'm really suffering. She said, well, you're halfway. This is all upstairs now. I see the neck see you at 75 K or whatever it was. I was like, Holy moly. So here we go. I'm sorry. It literally felt like I was stepping off an area called comfort and known into the unknown and uncomfortable, and this is going to hurt. It's gonna hurt. And this is where growth happens. Yeah. Yeah. So and we were running together, but we were always about, I don't know, three or four meters apart just because that's how you find yourself. And I think I got to about 65 K in Kinlock or something like that. And I said, I was crying behind my glasses, my sunglasses, because I was going through this dark patch where I was like, if I stop, I'm going to stop and I'm going to let all these people down and I will have this sense of underachievement pressure, yeah. Speaker 3: (36:59) For hanging around my neck. And as we approached, or one of the mini stations, I said to Johnny, Oh, you run on now, I'm I'm close to DNS thing. I'm gonna work through this. He said, no, no, no. We are, we're going to walk. We start if we have to together. Wow. He's doing. Yeah, he is. He's a really good dude. So so then our run at that point became a shuffle and you know, you're tired, you're physically tired. You can't run at that same pace. So we're still running, but it was just a, a shuffle and yeah, Johnny dragged us into the into the Kinlock aid station where we picked up our pacer. And my wife's friend who's training for coast Hannah, so she she signed up to be a pacer and yeah, my my wife took a video. Speaker 3: (37:48) She she asked me a question and she was videoing the response at the, at the 74 K line and a station, sorry. And she said, how do you feel? And I said explicative tired. And she said, Oh do you want to do a another hundred or on 160 after this? And there were a few more expletives that followed. And she she's kept the video and I've, it's a nice reminder, but so then we, yeah, we Johnny had another white bite fritter and I was just like, my God, he's going to suffer in a minute. And yeah, so we hit the Hill behind Kinloch and off we went. And that's, I think when the disassociation came in for me, cause my, my body was really hurt and my feet were really broken, like listers, toenails, just feet were sliding all over the place in my shoes. And it got through Kinlock with a reduced shuffle. And then I think we popped out around the 90 K Mark and into the, off the Hill. And I think that's when I th I finally felt that I was going to do this or sort of finish it. Yeah. Speaker 2: (38:58) That's a good feeling when you think, yeah, I've got this now. Like, Speaker 3: (39:01) Yeah. I mean I think we are our pacer was really good. She, you know, was checking in and if you're pacing someone that you've, you, you know, haven't done that sort of distance with, it's you've got to find your rhythm. And when we got to that last day station, I think, you know, eight K to go or whatever it was that's when we all thought, yeah, this is this, we're on the home stretch here. Yeah, yeah. Yeah. And across the finish line and yeah, happy days Speaker 2: (39:30) Come back to like be like you've been in the, in the hurt locker for a good city. K so 25 Ks or something, which is an awful long time by the way. And I always say to people, the rice doesn't really step from Sydney. [inaudible] Usually that's when you know, when you pace yourself, right, with you hydrated, right. Whether your nutrition was right up until that point. And there's always going to be a time in those big long races and that can laugh for hours when you're absolutely miserable and you just want to die every second and give out. And if you can get through that, sometimes what happens is very often as you come into another space where suddenly it's all good again, you don't know how or why, but you, Bonnie sort of comes back. Did you experience that? Speaker 3: (40:09) Yeah, I think so. I took the, I spoke about in that 60 K Mark, you know, where I was close to DNF thing and you know, when Johnny said to me no, we're going to walk this out if we have to. So let's just keep going. I think what I now understand a little bit more about, I was going through a battle with my body and mind and what my body was going. Now let's just stop, you know, there's an aid station, there should, it can come pick you up. We'd go home and my mind was like, no, no, you were going to do this. And it was, it was like there's a little war going on between the two. Totally. Yeah. And Speaker 2: (40:39) Welcome to the, I enjoy the devil, the lion and the snake. Yeah. Louder. And it gets more and more frantic up there. Right. Speaker 3: (40:46) And I, I'd, I'd heard about it from, from you and others around in that war, your, your mind is telling your body, no, we're going to do this. So just shut up and just live with the pain. And that pain that I was experiencing physically actually reached a point and it didn't go any further. It just settled, it dissipated. And and then I got into a happy, happy place where I thought, yeah, I've got a shuffle going on. I'm not gonna run this full bore, full bore. I can't, but I'm moving forward and I'm getting closer to the next stage station and we're going to pick up HANA, you know, 74K and then we're going to do the same from there, up and over. Kinlock. Uand even with my, you know, like going through that,uI found a way to keep moving. Speaker 3: (41:39) It was almost as if the blisters, they were just blisters, they were going to go away. Toddlers grow back. And that's how I kind of quickly processed it. But it was just keep, even if you have to walk up the Hill, walk up the Hill, yeah, it's fine. Cool. so yeah, we got to, you know, from the 63 to Kinlock, which is a 74 and I think I mentally was getting into happy site. You know, like I, my body had quiet and down. The pain had kind of reached a point but hadn't got worse. And mentally I was I was over, you know, picking up the pace of 74 was a significant milestone. And we were, I think I could see the end you know, it was, we were close and it was just a case of getting through it. Yeah. And I was, I was still trying to bring myself back to the now going through my little checklist I mentioned earlier. And it was a way of just kind of putting into a little box the different pains or feelings I was experiencing. Discomfort around my feet, discomfort around my legs, you know, it got worse or sorry I've got bad, but it wasn't gonna get any worse. Speaker 2: (42:58) It's quite funny on that point. That yeah, when the body starts to scream at you, it's a bit like when it does pre-race, you know, when it throws it, you know, a sickness that you at the cold or some something that or try and stop you doing it and also does it arise. We are getting to the point where you like, the pain is so bad. You're thinking, how the hell am I going to carry on? And then when you do persevere, once again, the brain seems to go, Oh well she's not stopping. We've got to keep going. So I better stop putting those signals out. I don't know how it works. And I'd be interesting to see if other athletes have experienced the same thing, but it doesn't actually get any worse than bad. It's already bad, but keep getting worse. Speaker 3: (43:40) Yeah. And you know, it's, I don't know whether it was a combination of you know, mental fortitude or whatever word you wanna use or we'd reached a significant milestone. So getting up and over Kinlock Hill was huge cause it in 90 K there's two little eight stations and hitting the eight, the ice station at 90 K, as soon as you turn the corner off the ice station, it was like a wall of noise from the finish area had made its way up to up. You could hear it. And it was like, wow, we are so close. So any, it was like another wave just picked you up and was going to carry you down this, this fricking mountain. And you know, you could just, where that point, we were kind of walking shuffling and it was in the dark and it was quite wet. Speaker 3: (44:30) So you'd probably didn't have any other choice to be honest. And it was just, you know, you could feel the end. So we just made our way down the mountain. And we were joking amongst the three of us, you know, pace from Johnny about, you know, what we're going to have to, we was our favorite post race mill, just really silly crabs that was just getting us through the finish to the finish. And yeah, so yeah, we, we, we hit that last cause like a sty that you've got to climb over and it's like a physical barrier where you're leaving the trials to a four wheel drive tack that literally throws you out at the finish line and climbed over that STI. And it was just, we've done it. We know we're almost there. Speaker 2: (45:20) And you can see, you know, you can see that you can hear the people and you can feel that you're getting near and you can light at the end of the tunnel after a very dark long tunnel. Speaker 3: (45:29) Yeah. And it was, it was funny. It's like, wow. You know, you crossed the line, we crossed the line together. I had a big of a bit of a hug and you know, like we've, I think it was a realization for me that, wow, we'd, we'd just done this. There's a huge achievement personally, yeah, Speaker 2: (45:48) It is a huge achievement. What did you feel at the finish line? Because some, sometimes in sunrises I felt like, you know, I've just broken down in tears, absolutely with relief and I can actually stop because you dream about being able to stop and other times it's just no emotion because you just like numb. You sort of wanted that beyond anything. What was your reaction? Speaker 3: (46:10) So what I didn't mentioned is on that way up and over Kinlock Hill towards the 80 and 90 K stations, I, I was going through a real roller coaster of emotion, you know, just trying to get to that final eight station. When I'd, I was on the home stretch, I was, I'm really struggling to hold back the tears. And Johnny was in front of me. My pace was behind me, so they had no idea what my facial expression was. But so, so I thought, and I actually Johnny Johnny and I said, look, there's going to be some tears at the finish line, Hannah pacer be prepared across the finish line. And my overall overwhelming feeling was done it job done. And yeah, it was just satisfaction. I think it was w with no tears at the finish line because I think that emotion had passed and I think it was just sheer bloody relief. Yeah. Keep going. And I think it was excitement of now being able to eat real food like chips or dip or pizza or just something other than you know, a gel or you know, the equivalent paleo equivalent. Yeah, Speaker 2: (47:27) Yeah, yeah, yeah. All the horrible stuff. You're sick to death of what in and you thought EEG and it starts really, really interesting. The emotions that you go through. I did a a hundred K rice with Neil, you know, my, my offsider running hot coaching and it was his face on hundred and I mentioned this before, but he got, you know, he's a, he's a strong, tough med, but it's 70 Ks. He was in tears. He was in so much pain and he couldn't see his way to the finish line. You know, when you get into that deep dark space of absolute despair. And it also, and I cried pretty much every race, you know there's this, I don't think there's ever been an ultra where I haven't balled my eyes out somewhere. It's just part of the thing. And what happens is that when you get, when you have given everything at your body, you are so raw and you're so emotional, like everything is like any little thing can sit you off. Speaker 2: (48:27) Hello D and I was like 180 Kazan or something into death Valley, 270 K the same thing guys. And I was in such a world of pain and there was a 60 kilometer strike road that was just blowing my mind. And Neo was running behind me and he exited. We hit my ankle when he was running, just, just a couple of steps behind. And he hit my ankle and he tripped me up. And the adrenaline rush of being tripped and falling just opened the floodgates of the emotions. Like, cause I was holding it together desperately. And when I fell on the drill and came out, I was just bawling for the next hour, still running up, polling my eyes out and just could not control myself, you know. And he was like mortified. I swapped people who are, who are cruising for me. And it wasn't, it wasn't about him. Just that shock of falling just released everything that you are holding on so tightly toe. It's a ultra marathon and doing something like this huge achievement that you've just done is really it's life squeezed into a 50 an hour or 50 narrow or whatever it was, timeframe. Speaker 3: (49:46) It's, yeah, every emotion that you can possibly feel you in a, in a human lifetime, you can, you know, you just go through a roller coaster of emotions. And I think for me that, you know, from 60 K through two sort of 80, 85 when we crossed that last day station that was probably mentally quite tough, you know, just to keep moving one step after another. And then you, it was just sheer, utter relief. Yeah. Job done. Yeah. Speaker 2: (50:21) Yeah. So now you've done your Europe year in the hundred K club, you're an ultra marathon now done, you've done a few FFTs already in this, your first hundred. How are you feeling? You're three weeks out, have you, what w what often happens with runners, and I won't free that with you, but how did you go through a bit of a elation stage and then a ho down the other side stage and a bit of a depression before you started coming out the other end? Are you still in that roller coaster of a post race situation? How are you keeping now? Oh, we lost you there for a sec. [inaudible] Yup, yup, yup. We know on the pool was sorry about that people. So yeah. Did you F what are you going through now? Emotionally? Speaker 3: (51:16) So I I think I, I probably relaxed too quickly post race. I, I'm is my wife's 40th birthday, a couple of days after. So you know, that new, that normal discipline around diet and hydration probably relaxed a bit too quickly. And I suffered that first week not only with like aching niggles and blistered feet, but I had a, a really heavy, bad, nasty cold. So my immune system was absolutely smashed from the race I think. And just my body going, I think know, thank God that's over. But I, I started walking you know, daily on the Monday. So I had Sunday off, started walking and then walk, running again by Wednesday just to keep the body moving. And I got through the cold and I'm back running. But I've, I've seen some advice in the group around from Neal around, you know, try and keep that long, run to no more than an hour. Speaker 3: (52:14) First month I had a chat with Neil actually around you know, what is my recovery looking like? And I wanted to I, I S I swore during the race I would never do this, but I've started to look at what next and I actually, I'm getting itchy feet around. Myla so 160 K so but it's not for, it's not for cause North burn really appeals to me from a sheer physical challenge. I don't think I wanna go back to Tara [inaudible] and do the a hundred or the 160, because the environments are similar to telco. Yeah. So I'm drawn to really challenging races, physically challenging, like really gnarly mountainous, hilly, tight races. So North really appeals to me. Yeah. So that's a 20, 21 goal, I think. I want to, somebody said to me the other day, take some time to smell the roses. And I'm just going to enjoy running and just mountain biking. You're having fun, but my body's coming. Right. yeah, I I'm just gonna still run absolutely by just, I just wanna run for the enjoyment Speaker 2: (53:26) Of it at the moment for my, for my 2 cents as, as when, when after a race, you often do have an immune system because you have knocked the hell out of your immune system. Really. You've, you've used that point every, a lot of your hormones, like your endorphins and serotonin. So you can go into it at depression about usually 10 days out seeming to teen dies yet is when you usually have a bit of a mental job. You can be on a high for a couple of days straight after the race because you're, you saw you're tired, but just so stuck with yourself and you're on this adrenaline. Your body's been in a fight or flight state during that race. And so it's still in that fight or flight state often for a good couple of days. And then you start to come down from it and that's when you can start to get sick. Speaker 2: (54:10) And you also usually ravenously hungry at this time. So you just pigging out like no tomorrow. And your body is actually goes into a repair state after, you know, a couple of days and you come down and often that can be quite a Rocky road for people. Not always, but it is number one, you've lost the big goal that you had that is now achieved and done and there's a bit of an empty space in your life and then you're, you're also, you've had a bit of a trauma, you've gone through some trauma, so there's some post-traumatic sort of stuff going on. Some you're still working through. What the hell was that that I just experienced, especially when you do overseas races and you are out of your actual cultural environment on top of it all. And then after team dies, you might start to come out of it. Speaker 2: (55:01) That sort of adept, which often happens and then is when your mind starts to go, what next? Because you've got a big hole and you sort of need something to be aiming towards again. Yeah. Thing is, and this phase is, it's great to have and I'm glad you say 2021 because that means that you're being like sensible in, in, you're going to let your body get over this experience and then build yourself up again. And you have some other races, no doubt along the way that will build you to Wallington northbound 2021 and North burners approach little tasks a hundred mater. Like if you, if, if you wanted an easy a hundred water, that ain't it, you know, I bet any easy a hundred motto cause a hundred most soccer balls. But that one is a particularly tough, tough, tough one. But super exciting and an amazing, have been really lovely family. Speaker 2: (55:54) I was cofounder of that race and loved it and I sold it last year to the guys teary and Tom and, and they, they've done a fantastic job with it. And it's really a special special event and it's a small family event as opposed to the big Tyler widow. I'll post that. It's a lot more this corporate feel. It's a lot more intimate. And I also think for me that I wanna quite life is so precious. I want to, I want to spend time being as well and not just getting lost, chasing massive goals all the time. Oh, you're so wise. Honestly, like honestly the, a lot of people go into this phase because I've seen it like, you know, after having trained so many people and gone through this process with so many people, you get to camps, you get the ones who say on never even want to do that to myself again. Speaker 2: (56:44) And then they gone out of, out of it. Hopefully if you've prepared people well, like don't actually fall off completely, but often they need a really decent break or you get other ones who go, that's totally lost without the next huge thing. And I, and I fell into that camp for many, many years on this hamster wheel of having to do events because I didn't know what the hell else to do with myself if I wasn't completely, this was my identity and it was very tied up with who I was and my self esteem and my confidence. And so when, like three years ago, and I actually retired from the long staff because my mom but it was overdue, it was overdue to have a break, you know, at least a break if not, you know feminine. Like, because I was just in this hamster wheel of, of trying to outdo myself all the time. Speaker 2: (57:39) And you can't, you know, there comes a point where you can't do more than you did. You know, you can't keep topping it and keep trying and you just blowing yourself out completely and you're not allowing yourself that recovery time in between. And I can even see it in some of the top, top elite, you know, famous super crazy ultra runners out there that I'm friends with who are still doing it as they're getting older and older and older and this like the fifties and sixties, but that, that they, they the obsessive, you know, and then not as healthy as I could be if they actually took a step back now and I'm going to take some time out for a year or two and just reassessed where my body's at. And it's really hard to do that to step away for a while because you know that to get back to that level, why are we're out now and do a hundred K or something. Speaker 2: (58:36) I couldn't go and just do it because I haven't been trained to get back there would be in your mind, the hard part is when you've done so many is that you expect yourself still to be there even when you are not there. And it really hard one for people coming back from injuries for older runners, people who have retired and then we'll come back out or then I they did to get I've got a lady at the moment who's been struggling with a really bad illness and was comparing herself to how she was two or three years ago as to how she is now and rebuilding and keeping and being very disappointed in herself because she still thinks she's back there instead of going, starting from scratch again in moving forward in what was, is gone and not comparing yourself to who you used to be. Speaker 3: (59:27) Yeah, I think, yeah. And I think you know, when I did coast 10 years ago, coast to coast I started and stopped very abruptly, the whole endurance small sport journey and it took a few years to reconnect with running. I don't want to stop running, but I, there's no way I could do why I probably could, but I, I would just, I wouldn't be best prepared. Do you know what I mean? Speaker 2: (59:53) Wouldn't be the best husband and you wouldn't be the best father, the best person you are at work. You know, so it these things and this is what I try to get across to people is that when you take on these message goals, you are sacrificing some other part of your life and it's, it's and that's fine if that's what you've decided you're going to do, but to understand the impact that it's going to have on your husband and wife and your children, what impact, you know, for positive infinitive it can, but if you are doing it back to back to back to back, it can actually have a negative effect on your family and your friends on it. So what's weighing all that sort of stuff up and understanding where we are as my focus going now? It's something I battle with constantly because part of me wants to go back and do all that crazy stuff right now when I have other priorities, it's just life. Sometimes it's very hard to, to knock it down on yourself and to feel guilty cause you're not doing everything. Speaker 3: (01:00:54) Yes. Yeah. And, and life's important, you've gotta enjoy it as you go through it. And if, yeah, I dunno. That's so I, I, yeah, I finished and I'm happy, but I'm actually at peace now with the fact that next year is some smaller races. But the big one is me potentially in 2021. Speaker 2: (01:01:12) Yeah. And you've done this one and what your friends said celebrate and smell the roses. That is a fantastic principal to take away. And it's something that someone told me at the end of a big race when I just went, Oh, what, you know, I wasn't as fast as so-and-so and I didn't, you know, I bet it's a bit a longer race and they went for goodness sake, you know, after I'd just run a mess. Okay. Right. They just said, you know, cannot, can you not just congratulate yourself, celebrate your wins, integrated into your psyche and who you are before you go chasing the next goal. Yeah. Actually type this hundred K telco run and put it in your hat and go, I fricking did that in our religion for doing that. And I'm gonna, I'm gonna suck this, I'm gonna suck this one dry before I go and chase the next. Speaker 3: (01:02:04) Oh, totally. Yeah. So I think I think with the the English get into the rugby world cup final thing, I'm going to have a little beer or two this weekend. Speaker 2: (01:02:14) Yes. I was saved and then I apply. Well they were, they were absolutely amazing. And, and hits off their guys too. You know, you, you can always be no. So, Hey man, thank you very much for sharing your story. I hope this is empowered and lots of other people listening to this. I hope it's made you think maybe I can do it if Matt can do it. And to understand the journey that you go through and then it isn't or you know, roses, it is difficult along the way, but that you can overcome any final words that you'd want to. If you were talking to you two years ago, what sort of advice would you give Mitt Speaker 3: (01:02:57) If you believe in yourself and believe in others around you? And Oh yeah, just if you want something, go after it and, and no, no distance, no goal is too big, if you know what I mean. Life is, you get one lap in life and you've got to make the most of it Speaker 2: (01:03:17) I made to that one. Speaker 3: (01:03:19) Yeah. So thank you Lisa. I really appreciate the opportunity. Speaker 2: (01:03:22) No, it's been absolutely fantastic. It's wonderful to have you in a running hot coaching tribe in. If anyone else wants to join us, of course we'd love to have you come and join us and check us out. I'm sure Matt will agree it's been a a good journey with, with having a bit of structure to your training and having some goals and someone to, to ask questions to and to make sure that you're doing things right. So Matt, congratulations once again on your huge success and your mess of victory. And we'll talk to you again so no doubt. Awesome. Thanks Lisa. Speaker 4: (01:03:55) [Inaudible] Speaker 1: (01:03:55) That's it this week for pushing the limits. We showed her write, review, and share with your friends and head over and visit Lisa and her team, at least at www.lisatamati.com.

This latest episode of the Silver Club Podcast was recorded live at Vinny Giles' home club, Kinloch Golf Club near Richmond, VA.  Vinny recounts his time playing with Jack Nicklaus in the U.S. Open, what it was like to win the U.S. Amateur in 1972 after 3 runner-up finishes and why he remained an amateur golfer his entire life despite his amazing playing record.

Host Umar Lee chats with documentary filmmaker, Alana Flowers about her upcoming film "The Kinloch Doc" which will be screened August 15th at the Grandel (Hosted by Arch City Defenders).

A review of "The Mother of Black Hollywood", a memoir in which Jenifer Lewis tells the story of her life from being a young kid growing up in Kinloch, MO to a working actress in New York and Los Angeles.   Show notes are available at http://noirehistoir.com/blog/mother-of-black-hollywood-book-review.

St. Louisan Alana Marie is exploring local history and her family's roots in a film project about the city of Kinloch, where her father grew up. Missouri's oldest incorporated African-American community now has fewer than 300 residents but was once a vibrant and flourishing place.

Hot damn! The boys are absolutely flying this week, no thanks to glorious guest Ranulf Kinloch-Jones and his magical resources.  Tackling the 2000 venture "The Family Man", Nic Cage, George and Matt drive headlong through the world of high flying stockbrokers in New York City, a good ol' life in the Suburbs of New Jersey and terrifying audience reviews on Amazon. We have new features, a new lease of life and is that chills creeping up our spines? The Family man is a romp and the boys are along for the ride. You know the drill, Nic Cage, good or bad?

Stef Russell sat down with Belt Magazine founder Ann Trubek and St. Louis (Kirkwood) native, Ryan Lee Schuessler, editor of Belt's St. Louis Anthology for a great podcast. Stef leads listeners on a spoiler free exploration of some of the poems and short stories from the Anthology, Kinloch to Little Bosnia.

Fingerstyle guitarist Kinloch Nelson joins us on this week’s FJ Podcast to talk about Partly on Time: Recordings 1968-1970, his new (and highly recommended) anthology on Tompkins Square. The backstory on these demo and previously unreleased recordings is simply incredible. Kinloch sheds light on the making of these long-lost recordings, his guitars of choice and the ill-fated session he was supposed to do with John Phillips of The Mamas and the Papas, plus a lot more...  Into high end acoustic guitars? If so, you should know about the Artisan Guitar Show, taking place April 12-14 in Harrisburg, Pennsylvania.    https://artisanguitarshow.com http://www.tompkinssquare.com  

State Rep. Raychel Proudie is the latest guest on Politically Speaking, where she talked with St. Louis Public Radio’s Jason Rosenbaum about her first year in the Missouri House. Proudie represents the 73rd House District, which takes in St. Louis County municipalities like Ferguson, Berkeley, Kinloch, St. Ann and Hazelwood. Proudie is a Ferguson native who received her undergraduate degree in elementary education from Grambling State University and her master’s degree in mental health counseling from Southern University and A&M College. She also is a doctoral candidate at Grambling State.

Clive Anderson, Sara Cox, Arthur Smith and Nikki Bedi get out and about beyond the festivals in Edinburgh... Producer: The Loose Ends Team.

Season 1 / Ep 5. The Master's Tools  ft. Sunni Hutton Sunni Hutton and Treasure Shields Redmond are poets and educators. Treasure has been impressed by Sunni's leadership in Socialist Alternative and knew that Sunni would be able to speak about "The Master's Tools"  with respect to politics, poems, and education. Join us for a kitchen table chat about growing up poor and black in Kinloch in St. Louis County, attending Vanderbilt and navigating Teach for America, and how she decided to stay in St. Louis to do the work.  • Support Sunni Hutton

Antionette and I talk about Creative Reaction Lab, scheduling services, deeper response, Fast Company Mag, Kinloch doesn't exist anymore, a lot of conversation and not enough action, cards against brutality, fear dictating actions, cat cafe, she needs translators!, black and latinx, I'm caramel, the lens of failure, design as a process and mindset, cultural history and healing, design is working when you don't know it's there, reverse mentoring.

Mansfield RC Susan Kinloch speaks to Andrew Kuuse re Tuesday Picnic meeting

Mansfield RC Susan Kinloch speaks to Andrew Kuuse re Tuesday Picnic meeting

As always, show notes can be found at www.stitchedtogether.co.uk. Come and join the conversation on the Stitched Together Podcast & Patterns Ravelry Group board.NOTE: For some reason YouTube thinks I broke Community Guidelines with my video so I've embedded the file from another source. If you have a clue what I did wrong, let me know! Stuff and ThingsEmily of the FibreTown Podcast has released a new pattern the Esther Belle Shawl and she has donated a copy of this new pattern to give away to a viewer. The original winner, JamieWalcott contacted me to say that as she had won something from the podcast so recently, I should draw again. This new winner, TESOROSTITCHERY is announced in this episode.Self Indulgent Craft-A-Long (#STSICAL2015) starting on Christmas Day and running to February 29th 2016. The thread will be locked when I get up and get online on 1st March. The CAL is for anything new and exciting that makes your heart sing after all the responsibilities and hard work of the run up to the end of the year, so it shouldn't be a WIP.Prizes were all kindly donated and are:A project bag from Knit and Stitch Bits. (The shop is closed until 4th January).The Wool Barn Alpaca Sock (grey) in the Denim colourway. The is a sock/4ply weight yarn, comprised of 70% Natural Light Grey Baby Alpaca/20% Silk/10% Cashmere and it weighs 100g and has 400m/436yds.From a generous viewer, who wishes to remain anonymous, The Uncommon Thread, Silky Merino Fingering in the Pern colourway. The yarn is a sock/4ply weight yarn and is comprised of 75% Superwash Merino/25% Mulberry Silk, it weighs 100g and measures 400m.Done and DustedPamela Stripes En Haute knit from my own pattern, using Posh Yarn Pamela in the I'll Get You My Pretty, The Door Just Opened For Someone and The Grass is Full of Stars colourway.Nephew's Barley Hat is by TinCanKnits and is knit from Cascade 220 Superwash in an unknown colourway.Nicole C Mendez striped socks, using my usual tailored vanilla sock pattern in Ringel Sockenwolle in the #135 colourway.Desert Vista Dyeworks socks in Viso The Fruits of Summer, a yarn from The Golden Skein club.Rusty Boat Trip Cowl in Artesano Alpaca Silk 4ply in the Creme Caramel colourway.Fondant Fibre Superwash Merino/Cashmere/Nylon in the Life's A Beach colourway. Spun as a chain plied worsted yarn to become a heavy worsted weight yarn giving 133m from 99g.Fondant Fibre Lina Rolags. The rolags were made from Alpaca/Camel/Shetland/Silk and spun as a woollen 3-ply to get a light sport weight yarn weighing 98g and getting 235m.Foolproof by Louise Zass-Bangham using handspun yarn from Hilltop Cloud. The fibre was BFL/Cashmere/Silk. In total I used 360m of the sock/4ply weight yarn.Nose to the GrindstoneSockhead Hat by Kelly McClure, using left over Hilltop Cloud BFL/Cashmere/Silk from the Foolproof.Regia Snowflake Color Socks in the 07709 colourway.Aisling Shawl by Justyna Lorkowska using Countess Ablaze Lady Lady Persephone Sock in the An Inveterate Dislike of Julia colourway and Count Cashmerino High Twist in the When Daylight Dies colourway. I have run out of yarn!Hobbledehoy Merino Tencel in the Lagoon colourway. It's been spun as a worsted 2-ply and I'm currently plying. I used my new spindle from AaronMakesStuff.PlottingMaking a Hitofude for my Mum using Artesano Alpaca Silk 4ply in the Lily Pad colourway. The bag I showed was from Shop Louleigh.My project for the #STSICAL is going to be knit using 40% Alpaca/40% Merino/20% Silk from John Arbon that I spun as a worsted 2ply to get a heavy sock/4ply weight yarn. I got 740m from 216g. I plan on making either Eyeblink by Heidi Alander or Wintermute by Melanie Berg.Crafting Library2015 Autumn Essentials: Flatland by Katya Frankel. This collection is made up of three accessory patterns; Tangent a pair of sport weight fingerless mitts, Tesseract a bulky weight cowl and Vector a worsted weight hat.Splashed OutAaronMakesStuff Acrylic and Aluminim Support Spindle with a Red Heart Shaft. It weighs 19g and measures 10 1/4".Fondant Fibre Falkland Merino in the Ginko colourway and Kinloch rolags made of Merino/Shetland/Silk.Pigeon Roof Studios 75% BFL/25% Silk in the Verdigris colourway. This is from the Glow Series.I also got Bye Brook Farm 100% Romney Batt from Sarah of FiberTrek ,Woolweb Farm Navajo Churro yarn and Starcroft Fiber Nash Island Light in the Lobster Bake colourway from my friend Debs.Online CommunityLara Smoot has kindly offered to give away a copy of one of her most recently released patterns, Journey to Atlantis, which was previously an exclusive club pattern on Miss Babs Knitting Tour. It uses around 500m of a worsted weight yarn to make. To enter, go to this thread and suggest a good yarn to use for this pattern. I'll draw for the winner of the copy of this pattern when I record Episode 27.Many thanks for the shout outs from podcasters about my Boat Trip Cowl pattern. I'm so delighted that this pattern seems to have been well received and that people are already posting photos of finished objects on Ravelry.

Marcello visits the BBC Good Food Show on Saturday 7th November Charming and cosy Kinloch Lodge is a hotel and restaurant like no other. Kinloch is a truly unique place in a magical setting, nestled at the foot of Kinloch Hill on the tranquil shoreline of the sea-loch Na Dal in Sleat on the wildly romantic Isle of Skye. Recognised internationally, Kinloch was cited as one of the world's top 25 small hotels in Conde Naste Traveller Magazine.

Hunting with Disabilities, Interview with Troy Grimwood about how being disabiled has affected him and his sport, find out how he still gets to do what he loves. We also talk about hunting tips for new Hunters, as well as a couple of great stories. Troy will also tell you about his other great love, and how he has turned it into a Taupo tourist attraction. Pop out and see him at 3 Art Gallery, 299 Whangamata Road, Kinloch.   Or Find His Facebook page at https://www.facebook.com/pages/Woodworkz-Nz/239390156100480 http://www.adaptiveoutdoorsman.com/ http://oneshotsmackdown.com/disabilityhunting.php  

This week, IDP Prison Project Coordinator Michael Carey interviews Kinloch C Walpole Abbot of the Gateless Gate Zen Center in Gainesville Florida. They discuss Kinloch's involvement with the prison population including his work facilitating meditation while inside prison as well as...

This week, IDP Prison Project Coordinator Michael Carey interviews Kinloch C Walpole Abbot of the Gateless Gate Zen Center in Gainesville Florida. They discuss Kinloch's involvement with the prison population including his work faciliting meditation while inside prison as well as facilitating...

Scotland's Poet Laureate, Edwin Morgan, turned 90 this week and we headed over to Glasgow's Mitchell Library to celebrate his birthday with friends in the poetry world, as well as launch his latest collection of poems "Dreams and Other Nightmares". We include a few poems from this collection and chat to Alasdair Gray, Gerry Cambridge, Hamish Whyte, James McGonigal, Valerie Thornton, Gerda Stevenson, Aonghas MacNeacail, Donnie O'Rourke, JL Williams, David Kinloch and Robyn Marsack. Presented by Ryan van Winkle. Produced by Colin Fraser. Music by Ewen Maclean. Twitter: @byleaveswelive & @anonpoetry. Mail: splpodcast@gmail.com