Podcast appearances and mentions of john neustadt

In this episode, John Neustadt, ND, joins Evan H. Hirsch, MD, to discuss natural approaches to achieving healthy, restorative sleep — a key factor in resolving chronic fatigue and long COVID.   Dr. Neustadt is a leading expert in both sleep health and osteoporosis. He is the founder of Nutritional Biochemistry, Inc. (NBI), a #1 Amazon bestselling author, and the developer of Sleep Relief, the only biphasic time release sleep supplement on the market. In this conversation, he shares why most people do not get deep, restorative sleep and how natural solutions can help retrain the brain and hormones to rest better.   What you'll learn in this episode:   -. Why poor sleep quality, more than just sleep quantity, is a hidden cause of fatigue -. How cortisol, melatonin, hormones, and stress all influence your circadian rhythm -. Simple daily changes, mindset shifts, and supplement strategies that can improve sleep naturally   Learn more at https://nbihealth.com   .   We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Click Here. Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, Click Here.   For more information about Evan and his program, Click Here.   Prefer to watch on Youtube? Click Here.   Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

In this video, Dr. Doug interviews Dr. John Neustadt, a leading expert in bone health and osteoporosis. They discuss the limitations of bone density testing, the importance of holistic approaches to bone health, and the role of hormones in managing osteoporosis. Dr. Neustadt shares insights from his extensive experience and research, emphasizing the need for patients to be proactive in their health management and the potential benefits and risks of hormone replacement therapy. CONNECT WITH DR. NEUSTADT: Website: https://www.nbihealth.com/Facebook: https://www.facebook.com/nbihealth/Youtube: https://www.youtube.com/user/NBIHealthTwitter: https://twitter.com/JohnNeustadtLinkedIn: https://www.linkedin.com/in/john-neustadt-nd-1553576/

Why You Should Listen:  In this episode, you will learn about osteoporosis and how to fracture-proof your bones. About My Guest: My guest for this episode is Dr. John Neustadt.  John Neustadt, ND is the Founder and President of Nutritional Biochemistry, Inc. (NBI).  Dr. Neustadt earned his naturopathic medical degree from Bastyr University where he was awarded the Founder's Award for academic and clinical excellence.  Dr. Neustadt has published more than 100 medical articles, written four health and wellness books and is now a #1 Amazon Best Selling Author in the field of Osteoporosis.  His most recent book is Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis.  Dr. Neustadt was also an editor of the textbook Laboratory Evaluations for Integrative and Functional Medicine, which was used across the United States to train and educate physicians on using functional medicine with their patients.  Key Takeaways: What are bones made of? What factors increase the risk of bone loss as we age? What is the difference between osteopenia and osteoporosis? What tests are the best for exploring bone health? Why are muscle strength and balance so important? What type of exercise is optimal for bone health? What are the benefits and risks of calcium? Does the parathyroid contribute to issues with bone health? What is the role of pharmaceutical medications in less than optimal bone health? What role do hormones play in osteoporosis? Is sleep important for bone health? Do nutritional deficiencies play a role in bone loss? What is the optimal bone health diet? What role does nitric oxide and circulation play in bone health? Is calcium taken from the bone to buffer acidosis? Is there a place for pharmaceutical medications in supporting bone health? What is the role of calcium, vitamin D, K2, and collagen in bone health? Can boron and strontium be supportive? Can bioDensity and OsteoStrong benefit those with bone loss? Is there a place for peptides, stem cells, or exosomes in supporting bone health? Connect With My Guest:  NBIHealth.com Interview Date: March 25, 2025 Transcript: To review a transcript of this show, visit https://BetterHealthGuy.com/Episode215. Additional Information: To learn more, visit https://BetterHealthGuy.com. Follow Me on Social Media: Facebook - https://facebook.com/betterhealthguy Instagram - https://instagram.com/betterhealthguy X - https://twitter.com/betterhealthguy TikTok - https://tiktok.com/@betterhealthguy Disclaimer:  The content of this show is for informational purposes only and is not intended to diagnose, treat, or cure any illness or medical condition. Nothing in today's discussion is meant to serve as medical advice or as information to facilitate self-treatment. As always, please discuss any potential health-related decisions with your own personal medical authority. 

Mind Body Detox Podcast - Cracking the Code - Ultra-Processed Foods, Addiction, and Transforming Your DietJoin us for a captivating discussion about how ultra-processed foods have infiltrated our daily lives and are impacting our health in ways we may not even realize. Hosted by Kara Lovehart, Mind-Body Psychic Medium and Executive Intuitive Coach, this episode features leading naturopathic doctor Dr. John Neustadt, who brings a wealth of insight into the often-overlooked effects of ultra-processed foods.Episode Highlights:The NOVA classification system explained: distinguishing between minimally processed and ultra-processed foods.Why ultra-processed foods make up nearly 60% of the American diet and how socio-economic factors contribute to their prevalence.Comparing the availability and consumption of ultra-processed foods in the US vs. Europe.The addictive nature of ultra-processed foods: how they are engineered to disrupt our body's natural satiety signals.Practical tips to minimize exposure to harmful food packaging chemicals and additives.About Dr. John Neustadt: Dr. John Neustadt is a naturopathic doctor with extensive knowledge in nutrition, focusing on the impact of ultra-processed foods on health. He offers actionable insights into how individuals can shift toward a whole foods-based diet, helping you understand the socio-economic and marketing forces that influence your food choices.Resources: Dr. John Neustadt's WebsiteFollow Dr. John Neustadt on InstagramDr. John Neustadt's Book on Health and Nutrition

Dr. John Nuestadt, a naturopathic doctor and founder of Nutritional Biochemistry, shares a holistic approach to reversing osteoporosis and reducing fracture risk by addressing lifestyle, nutrition, and medication-induced bone loss. He highlights that bone density tests alone predict less than half of fractures, advocating for a broader focus on diet, exercise, and key supplements like vitamin D and K2 (MK-4). Dr. Nuestadt emphasizes the importance of the Mediterranean diet, adequate protein intake, and the need to educate patients on the root causes of osteoporosis. His message encourages a growth mindset, empowering individuals to take proactive steps in strengthening their bones and overall health during midlife and beyond. In this phenomenal conversation we discussed: ✅ Dr. John's Journey and Initial Experience with Osteoporosis ✅ Understanding Osteoporosis and Its Prevalence ✅ Signs and Symptoms of Osteoporosis ✅ Conventional Treatment and Medication-Induced Osteoporosis ✅ Holistic Approach to Osteoporosis Prevention ✅ Dietary Patterns and Nutritional Support ✅ Effectiveness of Supplements and Vitamin K2 ✅ Hope and Future Aspirations for Bone Health ✅ And so much more. 

Are Conventional Medications Hurting your Bone Health? In this episode of the Longevity podcast, I an joined by Dr. John Neustadt, a renowned expert in integrative medicine, author, and speaker to discuss actionable tips on supplements, diet, hormone replenishment, and effective exercises to help maintain strong bones and reduce fracture risks. Valuable information for anyone looking to improve their bone health and overall well-being! Dr. Neustadt has dedicated his career to advancing the field of medicine through a holistic approach. He has authored multiple books and peer-reviewed articles, and his insights have made a substantial impact on our understanding of chronic diseases and aging. Dr. Neustadt's commitment to patient care and his innovative thinking make him a leading voice in health and wellness today.   Thank you to our sponsors for making this episode possible: Timeline: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition SOLTEC: Visit http://soltechealth.com/longevity to learn more and save $100 off your purchase using the code LONGEVITY. Experience the difference for yourself with a 60-day risk free trial. Bioptimizers: BiOptimizers: Go to bioptimizers.com/bionat and enter the coupon code bionat to get 10% off your order.   Find more from Dr. Neustadt: Website: https://www.nbihealth.com/  Facebook: https://www.facebook.com/nbihealth/  YouTube: https://www.youtube.com/user/NBIHealth  LinkedIn: https://www.linkedin.com/in/john-neustadt-nd-1553576/  Twitter: https://twitter.com/JohnNeustadt   Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ  Join Nat's Membership Community: https://www.natniddam.com/bsp-community  Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0  Instagram: https://www.instagram.com/nathalieniddam/  Website: www.NatNiddam.com    Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance   What We Discuss: 03:07 Limitations of Bone Density Tests 08:09 Dangers of Medication for Osteoporosis 13:30 Hormone Replacement Therapy for Postmenopausal Bone Loss 25:38 Impact of Medications on Bone Health 36:08 The Role of Hormone Replenishment 40:18 Balancing Calcium Supplementation 41:17 The Role of Calcium and Vitamin D 44:02 Understanding the Safety and Dosage of Calcium Supplementation 45:08 The Different Forms of Vitamin K2 49:34 The Limited Evidence for Magnesium, Boron, and Silica 56:43 The Potential Benefits of Vibration Plates and Exercise   Key Takeaways Bone density tests have limitations and do not accurately predict fracture risk. Fracture risk reduction should be the primary focus in treating osteoporosis. Hormone replacement therapy can effectively maintain and improve bone density in postmenopausal women. Proper nutrition, digestion, and inflammation management are crucial for bone health. MK4, a form of vitamin K2, has been shown to improve bone density and reduce fractures, while MK7 has not. While magnesium is important for overall health, there is limited evidence to support its role in reducing fractures. Exercise, including resistance training and functional exercises, can help improve bone health and reduce fracture risk.  

Today I'm excited to introduce you to my friend and colleague Dr. John Neustadt, a naturopathic doctor and graduate of Bastyr University. He's an expert in bone health and prevention of osteoporosis, as well as a researcher, speaker, and author of the book "Fracture Proof Your Bones: A Comprehensive Guide to Osteoporosis." While we often think of osteoporosis as primarily affecting women during perimenopause and post-menopause, it's important to note that about 80% of osteoporosis cases are in women and 20% in men. Like many chronic diseases, the condition progresses for many years before receiving a diagnosis. Research shows that approximately 70% of women 50 years and older have some bone loss, and this might be an underestimate considering the many commonly prescribed medications, such as antidepressants and acid-blocking medications, that can damage bone health even earlier in life. If you have osteoporosis and fracture a hip, there's up to a 65% chance of death within a year. However, it's important to understand that while serious, this isn't an emergency. There's time to educate yourself and create a holistic bone health plan. I'm so glad to be able to connect with John and be able to bring a natural and holistic solution to my patients and listeners who are wanting to prevent osteoporosis and fractures. If you found this information helpful, please make sure to subscribe so you don't miss future episodes of How Humans Heal. We're here to help you! LINKS FROM THE EPISODE:   Links for the episode: https://doctordoni.com/product/osteo-k-minis-120-vegcaps/  and: https://doctordoni.com/product/osteo-mk4-60-capsules/    Sign Up For Your 14-Day Detox: https://doctordoni.com/detox-program   Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Tamara Ruggles, PharmD:  www.linkedin.com/in/tamara-ruggles-491882251 Dr. John Neustadt:  linkedin.com/in/john-neustadt-nd-1553576 A Practical Approach to Avoiding Drug-Nutrient Depletions:  https://www.nbihealth.com/a-practical-approach-to-avoiding-drug-nutrient-depletions/ A Comprehensive List of Medications that Cause Osteoporosis:  https://www.nbihealth.com/a-comprehensive-list-of-medications-that-cause-osteoporosis/

This time we discuss hormones and hormonal health.  He also tells us about how bioidentical hormone therapy is a great way to minimize the effects of the hormonal fluctuations that happen during perimenopause and beyond. About Dr. John Neustadt:Dr. John Neustadt (New-Stat) has an international reputation as a Doctor, researcher, and integrative medical expert. He became renowned in this field through his nutritional medicine research, clinical work, books he wrote, work with the FDA on evaluating the use of natural products for the potential treatment of rare diseases, developing million-dollarbusinesses, educating physicians on improving patient outcomes and the general public on how to make sure they're getting the care they need and the results they want, and as a medical expert advising businesses on product development and how to create superfans.

Dr. John Neustadt, discussing Gut Health.  We talk about why gut health is important and how to get a healthy gut.About Dr. John Neustadt:Dr. John Neustadt (New-Stat) has an international reputation as a Doctor, researcher, and integrative medical expert. He became renowned in this field through his nutritional medicine research, clinical work, books he wrote, work with the FDA on evaluating the use of natural products for the potential treatment of rare diseases, developing million-dollarbusinesses, educating physicians on improving patient outcomes and the general public on how to make sure they're getting the care they need and the results they want, and as a medical expert advising businesses on product development and how to create superfans.

Our guest this week is Dr. John Neustadt, an esteemed integrative medical expert, researcher, and author. Dr. Neustadt helps us understand how integrative medicine goes beyond the conventional approach by addressing the root causes of diseases and focusing on prevention. Through his vast experience and personal journey in the field, he enlightens us on how natural products, functional medicine, and holistic practices can significantly enhance our well-being. His insights are invaluable for anyone looking to understand the true essence of health.This episode also dives deep into osteoporosis, offering a comprehensive approach to treatment that transcends pharmaceutical intervention. Discover the critical roles of nutrition, exercise, and key nutrients like protein, collagen, and vitamin K2 in bone health. We'll provide actionable tips and evidence-based strategies to help you build stronger bones and improve overall health. From balancing exercises to understanding the importance of vitamin K2, calcium, and vitamin D, we cover it all to empower your health journey.You can find Dr. John Neustadt, ND, and his company, NBI Health at:https://www.nbihealth.com/Dr. Neustadt also has a podcast called "Delivering Health"._________________________________________Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals.https://www.fasterwaycoach.com/?aid=MicheleFolanHave questions about Faster Way? Feel free to reach out.mfolanfasterway@gmail.comFollow Asking for a Friend on Social media outlets:https://www.instagram.com/askingforafriend_pod/https://www.facebook.com/askforafriendpod/Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF*Transcripts are done with AI and may not be perfectly accurate.**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Naturopathic clinician, author, and entrepreneur Dr. John Neustadt joins Stacy to share his experiences of working with the Food and Drug Administration (FDA) to find alternative treatments for cancer patients. Dr. Neustadt shares the friction points he's experienced working within a bureaucracy, the mindset of traditional medical doctors, and the disincentives of funding these trials. Find Dr. Neustadt: NBIhealth.com Facebook.com/nbihealth Instagram.com/nbi_health Linkedin.com/in/john-neustadt-nd-1553576/ Check out Dr. Neustadt's latest book Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis Don't forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week's sponsor! Shopify.com/wholeview | Sign up for a $1-per-month trial period Learn more about your ad choices. Visit megaphone.fm/adchoices

Imagine navigating the world without the ability to see or hear—simple tasks like crossing the street, shopping for groceries, or communicating with others can become overwhelming challenges. For individuals who are deafblind, these challenges are a daily reality. Intervenors, specially trained professionals, provide essential support that transforms these individuals' lives, enabling them to perform day-to-day activities with greater independence.

Cracking the code to maintaining bone health during and after menopause is no small feat, but it's a journey worth taking. This episode tackles one of the most pressing health issues for women over 40 – bone health. Dr. John Neustadt, Founder and President of Nutritional Biochemistry, Inc. (NBI), joins us to discuss the complexities of interpreting bone density test results and to introduce a superior method using Ecolite abdominal ultrasound. Discover why bone quality matters more than bone quantity and learn about the risk factors linked to conditions like colitis and celiac disease.  Dr. John also delves into a variety of preventive measures, from medication to supplementation, and the effectiveness of nutrients like calcium, vitamin D, and a specific form of vitamin K2 (MK-4). Gain a clear understanding of common osteoporosis medications, their potential side effects, and the legal considerations surrounding their use. Explore the critical intersection of muscle and bone health through conditions like osteosarcopenia and the factors that increase its risk.  Don't miss Dr. John Neustadt's illuminating discussions on the limitations of bone density tests and the importance of early detection, as featured in his book "Fracture-Proof Your Bones." Stay tuned for practical advice to keep your bones strong and healthy. And if you're over 40 and struggling with sleep, don't forget to grab my FREE E-book, "A Woman's Guide to Kick-Ass Sleep," for secrets to sound sleep and waking up refreshed. Zip over to https://bit.ly/4cblYcT and snag your E-book today!   Key Takeaways: [03:25] Bone density test not reliable for fractures. [09:08] Bone density test compares your bone density. [10:54] Trabecular bone score may predict fracture risk. [15:40] Proper medication use and overprescription in osteoporosis. [19:21] Many people quit due to side effects. [20:52] Critical question on bone health and nutrients. [25:37] MK-7 doesn't slow bone loss effectively.  [26:30] Osteo-K Minis and Osteo-MK4 promote bone health. [30:33] Diet and protein are crucial for bone health. [34:26] 80% osteoporosis in women, higher risk for men. [37:21] Bone density test predicts osteoporosis but is imperfect. [39:41] Osteoporosis is a major global health issue.   Memorable Quotes: "Your patients will tell you what they need, and if you listen well enough, you'll hear them. And then it's your responsibility to go find out if you don't know." – Dr. John Neustadt "If you're a woman 45 years old or older, your risk for an osteoporosis fracture is equal to your combined risk of breast, uterine, and ovarian cancer. And yet there is no big awareness campaign, PR campaign nationally for this. So it's flying under the radar and it's being under-treated and frankly mistreated." – Dr. John Neustadt   Links Mentioned: FREE E-book “A Woman's Guide to Kick-Ass Sleep”: https://bit.ly/4cblYcT FREE PDF “Fracture-Proof Your Bones”: https://www.nbihealth.com/fractureproof/   Connect with Dr. John Neustadt: Website: https://www.nbihealth.com/ Instagram: https://www.instagram.com/johnneustadt/ LinkedIn: https://www.linkedin.com/in/john-neustadt-nd-1553576/   Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/

Cracking the code to maintaining bone health during and after menopause is no small feat, but it's a journey worth taking. This episode tackles one of the most pressing health issues for women over 40 – bone health. Dr. John Neustadt, Founder and President of Nutritional Biochemistry, Inc. (NBI), joins us to discuss the complexities of interpreting bone density test results and to introduce a superior method using Ecolite abdominal ultrasound. Discover why bone quality matters more than bone quantity and learn about the risk factors linked to conditions like colitis and celiac disease.  Dr. John also delves into a variety of preventive measures, from medication to supplementation, and the effectiveness of nutrients like calcium, vitamin D, and a specific form of vitamin K2 (MK-4). Gain a clear understanding of common osteoporosis medications, their potential side effects, and the legal considerations surrounding their use. Explore the critical intersection of muscle and bone health through conditions like osteosarcopenia and the factors that increase its risk.  Don't miss Dr. John Neustadt's illuminating discussions on the limitations of bone density tests and the importance of early detection, as featured in his book "Fracture-Proof Your Bones." Stay tuned for practical advice to keep your bones strong and healthy. And if you're over 40 and struggling with sleep, don't forget to grab my FREE E-book, "A Woman's Guide to Kick-Ass Sleep," for secrets to sound sleep and waking up refreshed. Zip over to https://bit.ly/4cblYcT and snag your E-book today!   Key Takeaways: [03:25] Bone density test not reliable for fractures. [09:08] Bone density test compares your bone density. [10:54] Trabecular bone score may predict fracture risk. [15:40] Proper medication use and overprescription in osteoporosis. [19:21] Many people quit due to side effects. [20:52] Critical question on bone health and nutrients. [25:37] MK-7 doesn't slow bone loss effectively.  [26:30] Osteo-K Minis and Osteo-MK4 promote bone health. [30:33] Diet and protein are crucial for bone health. [34:26] 80% osteoporosis in women, higher risk for men. [37:21] Bone density test predicts osteoporosis but is imperfect. [39:41] Osteoporosis is a major global health issue.   Memorable Quotes: "Your patients will tell you what they need, and if you listen well enough, you'll hear them. And then it's your responsibility to go find out if you don't know." – Dr. John Neustadt "If you're a woman 45 years old or older, your risk for an osteoporosis fracture is equal to your combined risk of breast, uterine, and ovarian cancer. And yet there is no big awareness campaign, PR campaign nationally for this. So it's flying under the radar and it's being under-treated and frankly mistreated." – Dr. John Neustadt   Links Mentioned: FREE E-book “A Woman's Guide to Kick-Ass Sleep”: https://bit.ly/4cblYcT FREE PDF “Fracture-Proof Your Bones”: https://www.nbihealth.com/fractureproof/   Connect with Dr. John Neustadt: Website: https://www.nbihealth.com/ Instagram: https://www.instagram.com/johnneustadt/ LinkedIn: https://www.linkedin.com/in/john-neustadt-nd-1553576/   Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/

Host Jeremy Quinby has a conversation with Dr. John Neustadt, doctor of Naturopathic medicine and founder NBI, Nutritional Biochemistty Inc. who helps us sort through the many considerations when it comes to supporting bone health, preventing osteoporosis and the options available if you or a loved one have been diagnosed with osteopinia, a sign of diminishing bone mass that can lead to osteoporosis.  John takes us through the science, testing options, medications and supplementation options for both prevention and treatment.  https://www.nbihealth.com/

Dr. Armstrong welcomes Dr. John Neustadt, a renowned Doctor of Naturopathic Medicine and bestselling author of  Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis. In this episode, Dr. Neustadt shares insights on osteoporosis prevention, functional medicine, and holistic approaches to aging well. With a focus on nutrition, supplementation, sleep hygiene, and cortisol management, listeners gain valuable tips for maintaining optimal health and vitality. Dr. Neustadt shares his expertise in chronic degenerative diseases and expert advice and practical strategies to maintain vibrant health and… age well.Find Dr. Neustadt:https://www.nbihealth.com/Support the Show.Have questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode:https://www.speakpipe.com/AgingWellPodcast

This episode was fascinating. I think we learned more in this one podcast than maybe any other conversation we've had. Dr. John Neustadt has an international reputation as a Doctor, researcher, and integrative medical expert on the topic of Osteoporosis. He became renowned in his field through his nutritional medicine research, clinical work, books he wrote, and his work with the FDA on evaluating the use of natural products for the potential treatment of rare diseases. He has developed million-dollar businesses, educated physicians on improving patient outcomes and the general public on how to make sure they're getting the care they need and the results they want, and now has his own line of supplements to treat the adverse effects of Osteoporosis. Dr. Neustadt has published more than 100 medical articles, written four health and wellness books and is now a #1 Amazon Best Selling Author in the field of Osteoporosis. His most recent book is, Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis. We love the fact that Dr. Neustadt is working to educate other physicians on using functional medicine with their patients. Dr. J (as we like to call him) is a highly sought out speaker at medical conferences he was recognized as one of the Top Ten Cited Authors in the world for his work. Over the years he has specialized in hard-to-treat, chronic degenerative diseases through an integrative approach that emphasizes identifying and correcting the underlying causes of disease. AND He was the first naturopathic doctor to be voted Best Doctor among all physicians in his area. When the award was announced, the local newspaper stated: “It is noteworthy that Dr. Neustadt did not win ‘best naturopathic doctor;' he won best doctor. Today, he is the Founder and President of Nutritional Biochemistry, Inc. (NBI). And let me tell you what...this man, genuinely, want to heal people and educate the general public (and doctors) how to ensure quality care is provided and received. In this episode Dr. J teaches us: Osteoporosis is a disease in which the degenerative forces are "winning" and outpacing your body's ability to build new bone. Essentially, you're losing bone density at a faster pace that new bone can be rebuilt, increasing your likelihood of fracture. The bone is a living and dynamic tissue and there are things what we can to build the bone back up and reverse osteoporosis. We also have to be weary of what breaks bone down. A bone density test is the primary test modern doctors use to measure of the effects of osteoporosis today and the only tool most doctors speak to their patients about. However, new research reflects that the dangers of osteoporosis largely occur due to factors other than loss of density. Many medications we are prescribed today weaken our bones and put us at risk for osteoporosis. These medications include those that treat depression and acid blockers. It is recommended you read the inserts that come with your prescribed medications or ask the pharmacist to see if there is an osteoporosis related side effect. The mediterranean diet has been shown to reduce the risk for osteoporosis by 20% and reduce hip fractures by 21%, the most dangerous type of fracture. With every forkful of food you are either feeding the disease or improving your health. Dr. John has a mission and so do we! We want you to be the best version of yourself. That means we want you to be strong and healthy so you can rock midlife! THIS Is your time! And we want to give you the tools and resources to get unstuck and create your best life ever. So, go to our website at Dearmidlife.com and join our community! Find more of Dr. Neustadt: Website | nbihealth.com LinkedIn | john-neustadt-nd Instagram | @JohnNeustadt

Once eager to take charge of his health and seek deeper understanding, Dr. John Neustadt faced a turning point when he realized that his own doctor was not supportive of his proactive approach. During a medical visit, instead of engaging with him about potential lifestyle changes and preventative measures, Dr. Neustadt's physician appeared rushed and disinterested, seeking only to prescribe medication and move on. This interaction left Dr. Neustadt feeling dissatisfied and undervalued as a patient.Today, Dr. Neustadt enlightens us about the crucial link between sleep, gut health, and our bones. He shares his personal journey from conventional medicine to naturopathy and provides us with an in-depth understanding of bone health beyond bone density tests. Listen as we explore the detrimental effects of chronic inflammation and certain medications on bone health, the vital role of hormones, and how specific dietary supplements can support bone integrity.TakeawaysUnderstand the importance of sleep for bone healthKeep an eye on medications.Choose quality supplementsConnect with Dr. John NeustadtWebsite: NBIHealth.comLinkedIn: https://www.linkedin.com/in/john-neustadt-nd-1553576/Instagram:  @JohnNeustadt @NBIHealthYouTube: https://www.youtube.com/@NBIHealthConnectDr. Trip Goolsby & LeNae Goolsby are the co-founders of the Infinite Health Integrative Medicine Center, and are also the co-authors of the book “Think and Live Longer”.

On the latest episode of Bone Talk, host and BHOF CEO Claire Gill sits down with Dr. John Neustadt to delve into the crucial role of nutrition in bone health and osteoporosis prevention. Dr. Neustadt shares invaluable insights and practical tips on how to optimize bone health through dietary strategies and holistic approaches. Dr. Neustadt is a distinguished naturopathic doctor, author, entrepreneur, and member of BHOF. He's also the founder and president of the dietary supplement company Nutritional Biochemistry, Inc. With a passion for integrative and functional medicine, he's authored several books, including Fracture Proof Your Bones, A Comprehensive Guide to Osteoporosis.

This week, we're diving into a headline that's been stirring up controversy: Skipping breakfast and cramming all your eating into an 8-hour window could nearly double your risk of heart disease. Sounds alarming, right? Dr. Kahn breaks it down for us in a bite-sized segment you won't want to miss. But wait, there's more! Ever heard of C15, aka Fatty 15? It's the latest buzz in cholesterol-lowering goodness, and Dr. Kahn's got the lowdown. Plus, snag yourself a sweet deal with discount code KAHN at www.fatty15.com/KAHN. And for the main course, we're talking bone health. A fresh report just dropped, revealing that not all plant diets are created equal. While healthy plant-based diets are slashing the risk of hip fractures, those indulging in the "junk food" version might not be doing their bones any favors. Dr. Kahn dishes out the details after a chat with John Neustadt, ND. Interested in giving your bones an extra shield? Check out Osteo-K at https://shop.drjoelkahn.com/osteo-kr-180-capsules.html. Don't miss this episode of Heart Doc VIP with Dr. Joel Kahn for your weekly dose of heart-healthy wisdom and more!

March is National Nutrition Month and this month on the podcast we are focusing on preventing and reversing osteoporosis through our diet. On this episode of A SENSe of Wellness podcast, host Susan Greeley and Dr. John Neustadt, ND, the Founder and President of Nutritional Biochemistry, Inc talk about how consuming the proper nutrients through whole foods can positively impact the biochemistry of your body and reduce osteoporosis risk. More about Dr. John Neustadt, ND: Dr. John Neustadt has an international reputation as a Doctor, researcher, and integrative medical expert. He became renowned in this field through his nutritional medicine research, clinical work, books he wrote, work with the FDA on evaluating the use of natural products for the potential treatment of rare diseases, developing million-dollar businesses, educating physicians on improving patient outcomes and the general public on how to make sure they're getting the care they need and the results they want, and as a medical expert advising businesses on product development. Dr. Neustadt earned his naturopathic medical degree from Bastyr University where he was awarded the Founder's Award for academic and clinical excellence. Dr. Neustadt has published more than 100 medical articles, written four health and wellness books and is now a #1 Amazon Best Selling Author in the field of Osteoporosis. His most recent book is, Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis. Dr. Neustadt was also an editor of the textbook, Laboratory Evaluations for Integrative and Functional Medicine, which was used across the United States to train and educate physicians on using functional medicine with their patients.  

In our chat, Dr. Neustadt shattered the common myths surrounding osteoporosis, emphasizing that true bone health extends far beyond the traditional advice of calcium and vitamin D intake. He introduced me to the concept that our lifestyle choices – what we eat, how we move, and the quality of our sleep – play pivotal roles in our bone health. John's insights into the impact of certain medications on bone density were eye-opening, reminding us of the importance of a personalized approach to our health.​​​​​​​One of the most fascinating parts of our conversation revolved around the critical nutrients for bone health that rarely get the spotlight they deserve. Dr. Neustadt highlighted Vitamin K2 MK4, not just as a supplement but as a superhero for our bones, and shared his concerns about strontium, a commonly discussed bone health supplement, due to its potential risks and misleading effects on bone density tests.For the complete show notes and transcripts, visit inspiredliving.show/128

In this episode, we sit down with Dr. John Neustadt, an expert in bone health, to unravel the complexities of maintaining strong bones throughout life. We delve into the often-overlooked aspects of bone health, beyond just bone mineral density, and explore the critical role of the extracellular matrix, hormones, and lifestyle choices in ensuring robust skeletal health.Key Highlights:The Real Impact of Bone Health: Understanding the staggering statistics of hip fractures and mortality in the elderly.Beyond Bone Density: Why bone mineral density tests don't tell the whole story and the importance of the extracellular matrix in bone health.The Dynamic Duo of Osteoblasts and Osteoclasts: How these cells regulate bone health by breaking down old bone and rebuilding new, healthy bone.Minerals and Hormones in Harmony: The vital role of calcium, magnesium, vitamin D, and parathyroid hormone in maintaining bone health.Bones as Signaling Tissues: Discover how bones contribute to overall health by stimulating various bodily functions.Innovative Testing for Bone Health: Exploring new tests like the CTX test for a more accurate prediction of bone health.Pediatric Concerns, Geriatric Consequences: The importance of addressing bone health early in life.Medication Watch: How certain medications like glucocorticoids, PPIs, and SSRIs can negatively impact bone health.Supplements for Bone Strength: The role of collagen, vitamin D, calcium, and vitamin K2 in reversing bone loss.Promising Therapies: A look at vibration therapy, cryotherapy, sauna, and PEMF therapy in improving bone health.Why Listen:This episode is a must-listen for anyone interested in a comprehensive understanding of bone health and longevity. Dr. Neustadt's insights offer a new perspective on how to approach bone health proactively, emphasizing the importance of early intervention, proper nutrition, and lifestyle modifications. Whether you're concerned about your bone health or looking to prevent future issues, this discussion provides valuable knowledge and practical tips.Check my website:https://www.acadianapain.com/resethttps://www.derrickhines.comFollow me on social at:https://www.tiktok.com/@drderrickhttps://www.instagram.com/derrickbhines ​

Episode 224 of my Curate Your Health Podcast is out! Link below.   Dr. John Neustadt is here today to talk about bone health and osteoporosis. He explains how bone density tests are inadequate. He wants to educate people on how to improve your bone health and protect yourselves. Medications, such as antacids, are damaging bones and increasing the risk of fractures. Patients should discuss switching to safer medications with their provider. Also, reducing spicy foods, eating earlier in the evening, and shifting your position in bed, can help with acid reflux. To help strengthen your bones, he suggests exercise, resistance training and eating a healthy diet with high protein, whole grains, fruits and vegetables.    He can be found at: https://www.nbihealth.com/, https://www.facebook.com/nbihealth/, https://www.youtube.com/user/NBIHealth, https://www.linkedin.com/in/john-neustadt-nd-1553576/, and https://twitter.com/JohnNeustadt   Dr. John Neustadt has an international reputation as a doctor, researcher, and integrative medical expert. He became renowned in this field through his nutritional medicine research, clinical work, books he wrote, work with the FDA on evaluating the use of natural products for the potential treatment of rare diseases, developing million-dollar businesses, educating physicians on improving patient outcomes and the general public on how to make sure they're getting the care they need and the results they want, and as a medical expert advising businesses on product development and how to create superfans.   Dr. Neustadt has published more than 100 medical articles, written four health and wellness books and is now a #1 Amazon Best Selling Author in the field of Osteoporosis. His most recent book is, Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis. Dr. Neustadt was also an editor of the textbook, Laboratory Evaluations for Integrative and Functional Medicine, which was used across the United States to train and educate physicians on using functional medicine with their patients.    Dr. Neustadt is a highly sought out speaker at medical conferences, he was recognized as one of the Top Ten Cited Authors in the world for his work. His research on integrative and functional medicine has been featured in the Natural Medicine Journal, Integrative Medicine: A Clinician's Journal, Holistic Primary Care, Molecular Nutrition & Food Research, and Experimental and Molecular Pathology.    Dr. Neustadt earned his naturopathic medical degree from Bastyr University where he was awarded the Founder's Award for academic and clinical excellence. He opened his clinic, Montana Integrative Medicine (MIM), in 2005 in Bozeman, Montana. He specialized in hard-to-treat, chronic degenerative diseases through an integrative approach that emphasized identifying and correcting the underlying causes of disease. For his clinical work, Dr. Neustadt was the first naturopathic doctor to be voted Best Doctor among all physicians in his area. When the award was announced, this is what the local newspaper had to say:  “It is noteworthy that Dr. Neustadt did not win ‘best naturopathic doctor;' he won best doctor.   Dr. Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results...and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.   And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.  

Welcome to another episode of Superhumanize, where we dive deep into the world of health, wellness, and personal transformation. I'm your host, Ariane Sommer and today, we are incredibly fortunate to have with us a trailblazer in the field of integrative and nutritional medicine, Dr. John Neustadt.Dr. Neustadt is not just a doctor; he's a visionary. Founder and President of Nutritional Biochemistry, Inc. (NBI), he's a bastion of creative, integrative solutions to complex health problems. He's the kind of expert who doesn't just practice medicine; he transforms it. With over 100 medical articles and four groundbreaking books, including his Amazon #1 Best Seller in Osteoporosis, "Fracture-Proof Your Bones," he's not just on the cutting edge of research—he's creating it.But what truly sets Dr. Neustadt apart is his holistic, patient-centered approach. He's not just treating symptoms; he's unraveling the intricate tapestry of underlying causes. His work in functional medicine isn't just about healing, it's about empowering. patients to understand their bodies, empowering doctors with new tools and knowledge, and empowering us all to take control of our health.Today, we'll delve into the core of Dr. Neustadt's expertise. We'll explore the revolutionary concept of reversing osteoporosis and reducing fracture risk, the hidden dangers of medication-induced osteoporosis, and the transformative power of functional medicine in battling depression and sleep issues.We'll also discuss the real value of dietary supplements, and the exciting future of integrative medicine. And, of course, we'll hear about the incredible success stories from Dr. Neustadt's own practice—stories that redefine what's possible in health and healing.So, whether you're a long-time follower of integrative medicine or just starting to explore its potential, today's episode is a treasure trove of insights and inspirations. Let's welcome Dr. John Neustadt to Superhumanize, and embark on a journey to redefine what it means to be truly healthy.In this episode with Dr. Neustadt, you'll discover:-The impetus in John wanting to specialize in integrative medicine...02:36-We have much more control over our health than we think by regulating just a few key areas of our lifestyle...07:00-A primer on magnesium, and how it can help your overall health...10:52-The positive effects of magnesium on brain health...15:35-The whole person approach to reversing osteoporosis and to reducing fracture risk John discusses in his book, Fracture Proof Your Bones...-What are selective serotonin reuptake inhibitors (SSRI) and how are they contributing to your osteoporosis?...35:28-Lab tests or markers to consider when evaluating nutritional status or need for supplementation...38:32-How can consumers evaluate the quality and effectiveness of supplements to ensure maximum bang for their buck...47:05-John's #1 personal practice to live a Superhumanized™ life...54:25-And much more!Resources mentioned:Fracture Proof Your Bones by John NeustadtNBI WEBSITEBOOKS BY JOHN NEUSTADTGuest's social handles:LinkedInP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude...

Dr. John Neustadt founder and president of Nutritional Biochemistry Inc. has joined us today to discuss bone health and osteoporosis. He is not only a doctor, but is also a researcher, integrative medical expert, author, speaker and expert on bone health. You can find Dr. Neustadt at his website www.NBIhealth.com Guthealthacademy.teachable.com Athletic greens is a non-negotiable part of my daily routine. With 75 absorbable vitamins and minerals in just one scoop a day, I have increased my energy, improved my immune function and so much more. To get your own AG at 20% off go to www.athleticgreens.com/functionallyautoimmune Order now for a free vitamin D3/K2 supplement and 5 free travel packs!Support the show

Do you need to check your medication list to make sure it is not a hidden cause of bone loss? Join Jeffrey Gladden and John Neustadt in this episode of Gladden Longevity. John Neustadt, ND, graduated from Bastyr University, was the medical director of Montana Integrative Medicine, and is the founder and president of Nutritional Biochemistry, Inc. (NBI) and NBI Pharmaceuticals. He is a member of the Bone Health and Osteoporosis Foundation (BHOF) Corporate AdvisoryRoundtable. Dr. Neustadt has published over 100 research reviews, written four books, and was recognized by Elsevier as a Top Ten Cited Author in the world for his work. Dr. Neustadt's latest book is Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis. In this episode, they discuss the limitations of the bone density test, the hidden causes of osteoporosis, and how to grow stronger bones and reduce your fracture risk naturally. How can you improve your diet to reduce osteoporosis and fracture risk? Do you know how to create a holistic plan and know which questions to ask your doctor? Osteoporosis means that you are fully depleted ofbone density. (1:15) The sick care system really needs to be focused on new priorities. (2:55)  One of the important principles in naturopathic medicines is that you treat the underlying cause (6:20) The doctor advises quitting the job due to stress. (6:13) John says a bone density test only predicts forty-four percent of women who would break a bone. (8:50) SSRI antidepressants are power destroyers of bone. (10:25) Just as we inherit genes from our parents, we are more likely to adopt their diets and lifestyles, too, which affects our bone health. (12:23)    Dr. Gladden is happy John is looking at bone metabolically. (15:44) FDA-approved meds don't prevent fractures well. (16:00) John highlights the importance of moving and exercising. (18:21) Sardine and kale are great sources of calcium. (20:28) John shares advice about the importance of avoiding food and medication that destroy bone density. (22:48) When you are thinking about exercise, you should think about training the nervous system to avoid it. (25:20) Increasing daily steps reduces mortality. (27:30) Dr. Gladden questions John about how hormones come into play. (29:25) Dr. Gladden mentions his experience of seeing bone density improvement through the use of growth hormones. (31:30) Dr. Gladden wantsto know if people are getting better using MK4 alone. (34:40) Michael shares Important tools for fighting osteoporosis and fractures. (38:22) Discount code of ten percent when you use the code nbi10. (40:30) Dr. Gladden looks forward to reading a copy of Ohn's book. (43:40) John spoke about what he would be doing differently three to five years from now. (46:16) Globally, osteoporosis is second on to cardiovascular diseases as a health concern. (48:05)  John shares his top three hacks for optimizing youthfulness. (50:30) Listen to the Gladden Longevity Podcast for more information. (51:12)   To learn more about John: Website: nbihealth.com Facebook: https://www.facebook.com/nbihealth/ (@NBI) Twitter: https://twitter.com/JohnNeustadt (@JohnNeustadt) LinkedIn: https://www.linkedin.com/in/john-neustadt-nd-1553576/ (@John Neustadt, ND) YouTube: https://www.youtube.com/user/NBIHealth (@NBIHealth) Email: info@nbihealth.com Telephone number: (800) 624-1416 Affiliate link/discount code/Gift: Use code ‘NBI10' to get 10% off atnbihealth.com

Did you know that bone health issues don't just start in your older age? And we'll bet you didn't realize broken bones can be fatal! Bone health needs to be prioritized in your younger years. Tune in to learn more about bone health and improve your vitality for years to come with Dr. John Neustadt!Today Jenn is joined by Dr. John Neustadt to talk about bone health. He talks about why both health is worth prioritizing and discusses the tools that are commonly used to check bone health (and how accurate they are). There is eye opening information in this episode about how some medications can impact bone health and how protecting your bones may end up as a matter of life or death. The second half of the episode focuses on what you can do to improve your vitality and prolong bone health. Dr. Neustadt covers so much valuable information during this episode, it is a must listen! The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: ●  [5:59] Why did Dr. John Neustadt move from the tech field to naturopathic medicine with a focus on bone health?●  [14:18] Why is bone health worth prioritizing before our older years?●  [17:17] How can a broken hip lead to mortality? ●  [19:00] What tools are commonly used to measure bone health?●  [25:10] Dr. Neustadt gives an approachable biology lesson to understand the structure and function of bones. ●  [27:50] What metrics or tools can we focus on to better understand the health of our bones?●  [33:16] How can you prolong your bone health? ●  [41:11] When it comes to supplements for bone health, is calcium enough? KEY TAKEAWAYS: ●  [15:00] If you're a woman 45 years or older, your risk for an osteoporosis fracture is equal to your combined risk of breast uterine and ovarian cancer.●  [26:17] Minerals give bones their hardness, but it's collagen that gives bones their flexibility and ultimately, their strength. ●  [30:09] Medications such as antidepressants can make your bones more brittle and likely to break due to serotonin destroying the bone. It disrupts the natural balance of bone building cells. Research shows that for people taking antidepressants for 1-5 years, 1 in 19 people are expected to break a bone. QUOTES:  “The real thing we're trying to work with and prevent is fractures because they're so deadly. Every 30 seconds somewhere in the world, somebody with osteoporosis is breaking a bone. In fact, globally, osteoporosis is second only to cardiovascular disease as a health concern, and it accounts for more days spent in a hospital than other diseases like heart attacks, diabetes and breast cancer.” - Dr. John Neustadt“It's been discovered not that long ago that it's part of our endocrine or hormonal system. There are some hormones involved like osteocalcin that have been shown to help with blood sugar and glucose and insulin. So that does more than just help us walk and lay down and stand up and move around.” - Dr. John Neustadt“The most predictive and consistent predictor of a future fracture is somebody's gait and mobility. Can they walk unassisted? Can they stand up from a seated position easily? How fast can they walk? Anything we can do to prevent somebody falling can prevent somebody's fractures? Then what we want to do is create the environment in the body that will actually help to maintain and grow strong bones, to maintain strong bones, promote healthy bone density, but also just to promote health within the bones entirely.” - Dr. John Neustadt“There are multiple studies now that show that all you have to do is walk an average of 7,000 to 7,500 steps a day. The benefits seem to plateau at 7,500 steps per day. And that's associated with a 50 to 70 percent reduction in all cause mortality.” - Dr. John Neustadt"Health, across the board, comes down to a handful of common things and...even with a lot of the diagnoses and things that are out there, we have a lot in our control and we can actually, really take a proactive approach." - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramGUEST RESOURCESNBI Health WebsiteJohn Neustadt's LinkedInJohn Neustadt's TwitterNBI Health Facebook PageNBI Health YouTubeGUEST BIO:With us today is Dr. John Neustadt (New-Stat), ND, the Founder and President of Nutritional Biochemistry, Inc. (NBI). Dr. Neustadt earned his naturopathic medical degree from Bastyr University where he was awarded the Founder's Award for academic and clinical excellence.Dr. Neustadt has published more than 100 medical articles, written four health and wellness books and is now a #1 Amazon Best Selling Author in the field of Osteoporosis. His most recent book is, Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis. Dr. Neustadt was also an editor of the textbook, Laboratory Evaluations for Integrative and Functional Medicine, which was used across the United States to train and educate physicians on using functional medicine with their patients. Welcome to the show, Dr. Neustadt!

This episode covers:An interview with Dr. John Neustadt. Dr. John Neustadt has published over 100 research reviews and has written four books. His most recent book, Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis, was published in 2022. Dr. Neustadt earned his naturopathic medical degree from Bastyr University where he was awarded the Founder's Award for academic and clinical excellence. He opened his clinic, Montana Integrative Medicine (MIM), in 2005 in Bozeman, Montana. Dr. Neustadt specialized in hard-to-treat, chronic degenerative diseases through an integrative approach that emphasized identifying and correcting the underlying causes of disease. Dr. Neustadt loves spending time with his wife, business partner, and best-selling author, Romi, their two children, and dogs. In this episode, we discuss why osteoporosis is a global health issue, why diet is the beginning of long-term health, the importance of protein for bone health, what to look for when buying supplements, and so much more.Links mentioned during this episode:Dr. Neustadt's Website: https://www.nbihealth.com/Dr. Neustadt's Facebook: https://www.facebook.com/nbihealth/Dr. Neustadt's YouTube: https://www.youtube.com/user/NBIHealth"Fracture-Proof Your Bones" Book: https://amzn.to/46loppwMegan's Post on Calcium Supplements: https://www.thelyonsshare.org/2022/02/22/do-you-need-a-calcium-supplement-the-answer-might-surprise-you/Join Revitalize: www.thelyonsshare.org/revitalizeLyons' Share Instagram: www.instagram.com/thelyonsshareJoin Megan's Newsletter: www.thelyonsshare.org/newsletterThanksgiving Testimonial Campaign! bit.ly/lyonsthankyou

Linda Kreter and WiseHealth for Women Radio speaks with Dr. John Neustadt, a naturopathic doctor who is passionate about how to protect your bones, your movement, and your vigor. His book “Fracture-Proof Your Bones” is a wonderfully informative read, with chapter conclusions and space for questions to ask your own doctor. What makes a difference? Knowledge! Helping Women Thrive

Linda Kreter and WiseHealth for Women Radio speaks with Dr. John Neustadt, a naturopathic doctor who is passionate about how to protect your bones, your movement, and your vigor. His book “Fracture-Proof Your Bones” is a wonderfully informative read, with chapter conclusions and space for questions to ask your own doctor. What makes a difference? Knowledge! Helping Women Thrive

Did you know 80% of osteoporosis patients are women? Did you know your medications could be compromising your bone health? Let's get to the bottom of this… On today's Wellness Revolution Podcast, Dr. John Neustadt, ND is here to talk about how women can reduce their risk of osteoporosis and prevent fractures and falls later in life. He also shares the best diet and lifestyle tips for improving your bone health and what you should know of before taking a new bone density supplement/medication. Dr. John Neustadt, ND is a naturopathic doctor, researcher, integrative medical expert, and the Founder and President of Nutritional Biochemistry, Inc. (NBI). Having published more than 100 medical articles and four health and wellness books, he is now a #1 Amazon Best-Selling Author in the field of Osteoporosis. His most recent book is “Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis.” As women over 40, we're often so concerned with hormones or weight control that we neglect the importance of our bone health. None of us want to end up falling and breaking a hip or an arm, right? Right! So, tune in to learn how to best take care of your bones so you can prevent this silent disease. Key Highlights: What causes osteoporosis? (hormonal changes, medications, etc.) What is primary vs. secondary osteoporosis? Fracture risk factors & How to prevent bone fractures. The best diet and supplements for improving bone health and preventing osteoporosis. Why are the majority of people with osteoporosis women? How anti-depressants increase your risk of osteoporosis & How to protect your bones while taking pharmaceuticals. What does a bone density test tell you? How to reduce the risk of falling as you age. The #1 question you should ask your doctor before taking a new medication/supplement for bone density. How sleep and social connection impact bone health. Episode Resources: Join Amber's FREE 3 Day Challenge: products.ambershaw.com/trimchallenge Get your 5-day reset at kromawellness.com and use code AMBER20 for 20% off! Get your HigherDOSE Sauna Blanket here and use code AMBER15 for 15% OFF! Buy “Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis” by Dr. John Neustadt, ND Connect with Dr. John Neustadt: Website: NBIHealth.com Facebook: facebook.com/NBIHealth LinkedIn: linkedin.com/in/john-neustadt-nd-1553576 YouTube: @NBIHealth Connect with Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com Free Weight Loss, Health & Fitness Facebook Group for Working Moms  

On today's episode, we talk with Dr. John Neustadt, the Founder and President of Nutritional Biochemistry, Inc., about his latest book, Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis.Dr. Neustadt earned his naturopathic medical degree from Bastyr University where he was awarded the Founder's Award for academic and clinical excellence. Dr. Neustadt has published more than 100 medical articles, written four health and wellness books and is now a #1 Amazon Best-Selling Author in the field of Osteoporosis. His most recent book is, Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis. Dr. Neustadt was also an editor of the textbook, Laboratory Evaluations for Integrative and Functional Medicine, which was used across the United States to train and educate physicians on using functional medicine with their patients.In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. Follow Adjusted Reality on Instagram. Find A Doctor of Chiropractic Near You.Donate to Support the Chiropractic Profession Through Education.

Omega-3s DHA and EPA Needed for Lung and Muscle HealthStep Count Science: The Hidden Health Benefits of Winter WalkingInterview with Dr. John Neustadthttps://www.georgebatista.comSpectrum Vibrance: https://collabs.shop/s0emjoThe Wellness Company - https://www.twc.health/BatistaWellness Resources - http://www.myvitaminresource.com(Promocode: counterparts - For free shipping)https://rumble.com/user/CounterpartsShowhttps://www.instagram.com/georgebatistajr/https://open.spotify.com/show/5MvjsMT...https://apple.co/3H39DGKEmail:Wellnesstalk@protonmail.com Support the showDisclaimer: The Wellness Talk podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Dr. Peter Bongiorno discusses An Integrative Approach to Depression and Anxiety at the Functional Medicine Discussion Group meeting on September 28, 2023 with moderator Dr. Weitz.   [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]    Podcast Highlights 9:27   The Neurotransmitter Theory of Depression and Anxiety.  This theory is that specific neurotransmitters are responsible for mood disorders. For example, this theory includes the idea that depression is caused by a deficiency of serotonin.  In 2008 the New England Journal of Medicine published a paper suggesting that maybe this whole serotonin theory wasn't true, and a lot more people who took SSRIs actually didn't have as positive effect. [Belmaker RH, Agam G. Major Depressive Disorder. N Engl J Med 2008; 358:55-68.]  Then Fournier in JAMA published a paper showing that SSRIs had no better effect than placebo for mild to moderate depression, though they are beneficial for severe depression. In 2020 a paper discussed that the evidence is that "The main areas of serotonin research provide no consistent evidence of there being an association between serotonin and depression, and no support for the hypothesis that depression is caused by lowered serotonin activity or concentrations." [Moncrieff, J., Cooper, R.E., Stockmann, T. et al. The serotonin theory of depression: a systematic umbrella review of the evidence. Mol Psychiatry (2022).]  Some studies show that a medication, Stablon, which lowers serotonin, is equally effective as SSRI drugs that raise serotonin levels.  This is not to say that serotonin has no effect but only 27 to 35% of patients who take an antidepressant have a positive response.  Even if serotonin is a factor, there may be other factors that affect whether that antidepressant can be effective, such as do they have enough amino acids in their diet to make neurotransmitters?  It could also be because estrogen or other hormones are low or their adrenals or thyroid are off. Even if depression or anxiety are related to a neurotransmitter issue, we should be trying to figure out what caused this dysregulation of neurotransmitters.  Those reasons can include physiology, nutrients, hormones, inflammation, digestion, lack of sleep, not enough exercise, too much exercise, mitochondrial dysfunction, toxicity, mold. 16:02  SSRIs.  Drugs that potentially modulate serotonin and the other neurotransmitters, like the Selective Serotonin Reuptake Inhibitors (SSRI) even when they do work, tend to stop working after a period of time. And there are many problems with these drugs, including that they are very difficult to get off of these drugs when you want to stop taking them and they have significant side effects, including a significant increase in all-cause mortality.  Dr. John Neustadt spoke at the Connecticut Naturopathic Conference about how SSRIs increase the risk of osteoporosis by changing osteoblastic and osteoclastic activity.  Also when you place someone on these SSRI medications, it does change the function of the HPA axis and does change the ability and the balance of how the body regulates things like circadian rhythm, how it regulates the production of neurotransmitters, how it regulates the production of receptors. 20:32  Dietary Factors.  Two of the most important factors are the patient sleeping and pooping?  It is critical that the patient is having a good bowel movement daily.  We need to facilitate that whether it is adding fiber, water, magnesium, etc. If the patient has a lot of anxiety, that tends to put them into sympathetic mode, which shuts down the bowels. So we need to calm their anxiety, whether that is through supplements or acupuncture. Then the next step is to look at their diet and see what we can change to get them eating better.

Make no bones about it, you need healthy bones! As a matter of fact, people spend more time in a hospital because of osteoporosis than for diabetes, heart attacks and breast cancer. On today's episode, you will learn how to build strong bones, so you can move your magnificent body through midlife! You will meet Dr. John Neustadt, the Founder and President of Nutritional Biochemistry, Inc. (NBI) and author of Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis.   A few Nuggets of Midlife Wisdom from today's show: Osteoporosis is a condition where the bones are getting weaker, and it increases your risks for fractures. All of the holistic approaches, such as a healthy diet, lifestyle, exercise, and the recommendations that Dr. Neustadt teaches in his book, Fracture-Proof Your Bones, can help prevent osteoporosis from developing. Osteoporosis is secondary to cardiovascular disease and every 30 seconds someone is breaking a bone due to osteoporosis.   Enjoy the show!  

Dr. John Neustadt discusses How to Prevent and Reverse Osteoporosis with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]    Podcast Highlights 3:08  Epidemic of osteoporosis.  Today we have an epidemic of bone loss termed osteopenia and osteoporosis in the US and one reason is because our society is getting older.  In fact around the globe, there are now more people over age 65 than younger than five.  About 80% of osteoporosis cases are women and the fastest rate of bone loss is as women go through menopause and the ten years after menopause. 4:03  Women more at risk.  The main reason why women are more at risk for osteoporosis has to do with their loss of estrogen as they get older.  Another risk factor for women is the use of antidepressant medications that artificially raise serotonin levels and there are serotonin receptors in the bones that stimulate increased osteoclastic activity, leading to more bone breakdown.  As people get older they also tend to have more inflammation such as autoimmune diseases and they tend to have more insomnia, etc., which are both associated with poor bone health. The average American woman also only gets about 800 mg of calcium per day from their diet, which is below the recommendation. They are also not getting enough of the micronutrients found in fruits and vegetables, which puts them not only at increased risk of osteoporosis but also for cardiovascular disease, dementia, etc.  Have less muscle mass also puts post-menopausal women at risk as well and partially due to not getting enough protein in their diet and also due to not doing enough exercise, esp. resistance exercise. Osteoporosis is a chronic disease, so it doesn't just have one cause. 7:54  Medications.  There are a number of other common medications that result in a loss of bone mass.  Proton pump inhibitors, acid blocking medication often prescribed for reflux and other gastrointestinal complaints, such as Prilosec, damage bone and increase fracture risk.  PPIs block calcium, magnesium, and other minerals from being digested and absorbed from our food.  Taking a PPI for four years results in a 60% increased risk of a hip fracture. As mentioned, SSRIs, antidepressants, increased bone loss and for every 19 people taking an SSRI, we would expect one to break a bone.  There is also a long list of other medications that increase bone loss, including anticonvulsants like Phenytoin, prednisolone and other glucocorticoids, and aromatase inhibitors. 12:28  Detecting and assessing bone health.  The standard of care is a bone density test through a type of x-ray called dual x-ray absorptiometry test, a DEXA test, and that detects the quantity of bone and that's used to diagnose bone.  A T-score of -2.5 or lower is diagnostic of osteoporosis.  While bone density is an important marker to look at, the most important factor is fracture risk, which depends upon a number of factors, only one of which is bone density.  Bone density only predicts 44% of women who will break a bone and only 21% of men. There are various factors that can affect the accuracy of the bone density test, including which mean is used, how they are positioned including that the hips are internally rotated 15 degrees or if they are very thin or obese or have arterial calcifications or bad arthritis in their spine of if they are taking strontium.  17:10   Bone Turnover tests.  There are tests that measure whether you are losing or gaining bone, including the C-Telopeptide test, which is a breakdown product of collagen in bone.  If CTX is high it means you're breaking down collagen and that has been associated with an increase in fracture risk.  The most consistent predictor of fractures in gait or mobility.  Can you get up from a seated position on a chair or the floor to st...

Dr. John Neustadt was the founder of Montana Integrative Medicine, the founder and president of the dietary supplement company, Nutritional Biochemistry Incorporated, NBI, and of NBI Pharmaceuticals. He hosts the Delivering Health Podcast and is a member of the Bone Health and Osteoporosis Foundation Corporate Advisory Roundtable. He's written books, dozens of articles on osteoporosis, and over 100 research reviews. He was recognized by Elsevier as a Top Ten Cited Author in the world for his work. His latest book, which I just absolutely love, Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis, recently came out and is filled with so much fabulous information. In this episode, Dr. Neustadt discusses commonly used medications that can increase your risk of osteoporosis.   Links Improve Your Bone Health Naturally Free Mini-Course Dr. Neustadt's New Book: Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis Dr. Neustadt's Website   Timestamps [03:05] Deep Dive Study - Pain Medications and Fractures [11:03] Depression Medications and Other Treatment Suggestions [20:40] Proton Pump Inhibitors and Other Acid-blocking Medications [28:45] Anti-inflammatories and Glucocorticoids/Steroids [32:01] Dietary Supplements - One Piece of the Puzzle   DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

In the latest episode of HTA50 our guest Dr. John Neustadt tells us about how certain medications can actually increase our risk of osteoporosis. We talk about how to protect bone health and explore safer alternatives to medications like anti-depressants, SSRI's, and acid-blocking medications. We also explore the value of exercise, nutrition, and other holistic approaches to well-being and talk about Dr. Neustadt's new book - Fracture-Proof Your Bones. His website has a lot of valuable information and products on many different areas of health. Check it out below! This information is very valuable for both the women and men listening. Osteoporosis is not something that can easily be reversed and its effects are hard to watch and/or have. Today's episode is a bit longer than usual so find a comfortable seat and soak up the good information provided! You can contact Dr. Neustadt at his website.  https://www.nbihealth.com/  Or buy his new book on his website as well.  https://www.nbihealth.com/osteobook/   

Join us in this informative episode as we dive deep into the world of osteoporosis with the esteemed guest, Dr. John Neustadt. In this enlightening discussion, we explore the ins and outs of osteoporosis, from prevention strategies to living with and overcoming this common condition.Discover practical insights and evidence-based approaches to prevent osteoporosis and maintain optimal bone health. Dr. Neustadt shares his expertise on nutrition, exercise, and lifestyle modifications that can significantly contribute to building and maintaining strong bones.In this episode, we shed light on the challenges and misconceptions surrounding osteoporosis. Dr. Neustadt provides valuable guidance on early detection, diagnosis, and the latest treatment options available. We also discuss the importance of personalized care and the role of integrative medicine in managing osteoporosis effectively.As an added bonus, Redefine Fitness, a leading provider of comprehensive fitness and nutrition programs, offers two exceptional nutrition programs: Advanced and Basic. These programs teach you how to eat and help you establish healthy eating habits. With the convenience of their own tracking app and access to knowledgeable coaches, Redefine Fitness ensures personalized guidance and support to change the way you eat.For all our podcast listeners, Redefine Fitness is offering an exclusive 10% discount on both nutrition programs. Simply use the code "podcast" to take advantage of this incredible offer. The best part? These exceptional programs are available to individuals worldwide, allowing anyone, regardless of location, to benefit from Redefine Fitness's expertise. Email staff@redefine-fitness.com for more information or visit www.redefine-fitness.com.Join us as we navigate the complexities of osteoporosis and empower ourselves with knowledge and actionable steps to enhance bone health. Dr. Neustadt's vast experience and insights offer a valuable perspective on prevention, management, and overcoming osteoporosis.#osteoporosisawareness #bonehealth #strongbones #preventionstrategies #lifestylemodifications #nutritionalguidance #exerciseforbones #integrativemedicine #osteoporosistreatment #bonedensity #bonehealthtips #osteoporosismanagement #osteoporosisprevention #osteoporosisawarenessmonth #osteoporosissupport #healthyliving #healthybones #bonestrength #osteoporosiseducation #osteoporosisriskfactors #osteoporosisawarenesscampaign #osteoporosissymptoms #bonehealthmatters #osteoporosisawarenessweek #osteoporosistherapy #bonehealthsupport #bonehealthnutrition #bonehealthexercise #strongandhealthy #podcastepisodeSupport the show

With us today is Dr. John Neustadt, ND, who is the Founder and President of Nutritional Biochemistry, Inc. (NBI). Dr. Neustadt earned his naturopathic medical degree from Bastyr University where he was awarded the Founder's Award for academic and clinical excellence. Dr. Neustadt has published more than 100 medical articles, written four health and wellness books and is now a #1 Amazon Best Selling Author in the field of Osteoporosis. His most recent book is, Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis. Dr. Neustadt was also an editor of the textbook, Laboratory Evaluations for Integrative and Functional Medicine, which was used across the United States to train and educate physicians on using functional medicine with their patients. In this episode, Rachel and Dr. John discuss: What is osteoporosis and how does someone develop this Pharmaceutical drugs that can increase the risk of osteoporosis How and when to test for osteoporosis Diets and lifestyle supports reversing osteoporosis and can reducing fracture risk The top 3 nutrients necessary for optimal bone health and what to avoid at all costs Identifying high quality and safe supplement that is worth the money More from Dr. John: Website: https://www.nbihealth.com/ Facebook: https://www.facebook.com/nbihealth/ YouTube: https://www.youtube.com/user/NBIHealth LinkedIn: https://www.linkedin.com/in/john-neustadt-nd-1553576/ Twitter: https://twitter.com/JohnNeustadt Product and Affiliation: Fullscript - get 15% off of professional-grade supplements: https://us.fullscript.com/welcome/rsmith1610125615 RA Optics - https://lddy.no/1441x - Discount code: **naturalhealthrising** Reach out to Rachel here: Book Your Free Consult With Rachel: ⁠⁠⁠⁠⁠⁠⁠⁠https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation⁠⁠⁠⁠⁠⁠⁠⁠ FREE 3 Day Nutrition & Detox Plan: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/energy-reboot-plan⁠⁠⁠⁠⁠⁠⁠⁠ Elimination Protocol Recipe Book: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/recipe-book⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/naturalhealthrising/⁠⁠⁠⁠⁠⁠⁠⁠ Natural Health Rising Website: ⁠⁠⁠⁠⁠⁠⁠⁠https://naturalhealthrising.com/⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support

This is episode 198 of the Over 50 Health & Wellness show, and I can't believe that in almost 200 shows, we've yet to seriously tackle bone health. Well, all that changes right now. Today we're going to take a deep dive into osteopenia and osteoporosis, and what specific actions we can take to prevent, arrest, and even reverse deteriorating bone health. If you're interested in optimizing your bone health, stick around, we're gonna put together a holistic bone-building plan just for you! My guest today is Dr. John Neustadt, Dr. Neustadt a naturopathic doctor, an author and speaker, bone health expert, and is the Founder and President of Nutritional Biochemistry, Inc. He has published more than 100 medical articles, written four health and wellness books and is now a #1 Amazon Best Selling Author in the field of Osteoporosis. His most recent book is Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis.Join us today as Dr. Neustadt defines osteoporosis and its impact, and helps us build a holistic bone-building plan to to enure optimal bone health and to help us prevent bone fractures and breaks as we age.You can connect with Dr. Neustadt in the following ways: Book - Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis by Dr. John Neustdat - https://www.amazon.com/Fracture-Proof-Your-Bones-Comprehensive-Osteoporosis/dp/0578356961/Website - https://www.nbihealth.comLinkedIn - https://www.linkedin.com/in/john-neustadt-nd-1553576/Twitter - https://twitter.com/JohnNeustadtFacebook - https://www.facebook.com/nbihealth/YouTube - https://www.youtube.com/user/NBIHealth FRAX (Fracture risk assessment website) - https://frax.shef.ac.uk/frax/  Ready to transform your body and your life? Click the link below to book a call to see if our coaching services are a good fit for you.https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Join our private Facebook group:https://www.facebook.com/groups/silveredgefitness

Evaluating Supplements - Are You Getting Your Money's Worth?Join Integrative Intuitive Medium Kara Lovehart as she interviews special guest Dr. John Neustadt as we dive into the topic of supplements, quality, safety, and how to ensure you are getting a good quality for your money.In this episode we cover:

A woman's risk for an osteoporosis fracture is greater than her combined risk for breast, uterine, and ovarian cancer, but it doesn't get nearly enough attention. I'm joined by Dr. John Neustadt, Naturopathic Physician and Integrative Medical Expert, to discuss what we can do to help maintain and improve bone density as we age.  As we lose mobility, our vitality absolutely diminishes. The conventional healthcare model focuses almost exclusively on bone density testing, which measures calcium and other minerals in your bones to predict the likelihood of a fracture. John highlights the limitations of these tests and suggests we shift our focus to modifiable risk factors like diet, functional movement, and supplementation. In our conversation, John shares advice for anyone who feels overwhelmed with their osteoporosis diagnosis and the options for improving bone health. He also expands on the benefits of calcium and vitamin D supplementation, as well as what to look out for when experimenting with different protocols.  Listen in to learn more about bone health and how to decrease your risk for osteoporosis. If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. Topics Covered: Why osteoporosis is considered a ‘silent disease' Tips for adding functional movement into your daily routine Why the bone density test is not a great predictor of fractures The first step to take when improving your bone health The most common medications that increase the risk of osteoporosis Specific nutrients that have been proven to boost bone densityResources Mentioned:Learn more about LifeWaveThe Four Pillars of Health Connect with Dr. John Neustadt: NBI Health Website Dr. John Neustadt on LinkedInNBI Health on YouTubedrneustadt@nbihealth.comGet in Touch: My WebsiteInstagramSpecial offers:Download Dr. Neustadt's book: Fracture-Proof Your BonesDownload the Daily Vitality eBook at danafrost.com/daily-vitality/Credit:Podcast Production by the team at The Wave PodcastingMusic by Phoebe GreenlandPhotography by Amy Boyle PhotographyPodcast art by SimplyBe. Agency

Osteoporosis. It is yet another epidemic that isn't talked about enough and today's guest, John Neustadt, ND wants to change that. In his practice, with his company Nutritional Bioceuticals Inc, his books and work in research analytics (he's published over 100 research paper reviews) he is on a mission to help people understand why our bones weaken and what to do to prevent and reverse it for ones' whole lifetime. We discuss:  The best ways to assess bone density/potential bone-related issues Some of the commonly prescribed medications that can negatively impact our bone health and what to do about those/exploring alternatives Exercise that is best for strengthening bones and maintaining bone health Key lifestyle factors such as balance, nutrient intake and sleep and how they can support optimal bone health.  What to do with an osteoporosis diagnosis to improve your bones, and much much more.    Enjoy the show and head to the show notes for more details, where you can also download John's book “Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis.” for free! over at lowtoxlife.com/podcastSee omnystudio.com/listener for privacy information.

Join Integrative Intuitive Medium Kara Lovehart as she interviews special guest Dr. John Neustadt as we dive into the topic of sleep health and how holistic & functional solutions can support better sleep health.In this episode we cover:

Dr. John Neustadt is the founder and president of Nutritional Biochemistry, Inc and has spent two decades as a clinician, researcher, writer and entrepreneur creating solutions that improve people's health. His products have been shipped to people in 15 countries, he's published more than 100 research reviews, lectures frequently at medical conferences, received a dozen US FDA Orphan Drug Designation for the potential treatment of rare diseases and was recognized as one of the Top Ten Cited Authors in the world for his work. His latest book is, “Fracture-Proof Your Bones: A Comprehensive Approach to Osteoporosis”. Receive a book discount at nbihealth.com and type in the code NB130.Sponsor: www.SeniorCareAuthority.com

Today's episode is brought to you by Athletic Greens. Ignite Your Daily Routine Why is bone health so important? Are all supplements the same? When should you make your bones a priority? Dr. John Neustadt Meet Dr. John Neustadt (New-Stat), ND, the Founder and President of NutritionalBiochemistry, Inc. (NBI). Dr. Neustadt earned his naturopathic medical degree… The post A Whole-Person Approach With Dr. John Neustadt, ND |155 appeared first on Melissa Vogel.

Join Integrative Intuitive Medium Kara Lovehart as she interviews special guest Dr. John Neustadt as we dive into the topic of depression & mood and explore the power of working with functional medicine while dealing with mood imbalances.In this episode we cover:

In this episode of the Real Health Podcast, Riordan Clinic's Chief Medical Officer Dr. Ron Hunninghake, MD, is joined by Dr. John Neustadt, ND. They discuss Dr. Neustadt's book "Fracture-Proof Your Bones: A Comprehensive Approach to Osteoporosis" and how to identify and correct the factors that contribute to osteoporosis and fractures.

Join Integrative Intuitive Medium Kara Lovehart as she interviews special guest Dr. John Neustadt as we dive into the topic of depression & mood and explore the power of working with functional medicine while dealing with mood imbalances.In this episode we cover:

FullyVital Hair Wellness - Are you interested in getting thicker, fuller and longer hair using natural ingredients? Make sure to check out https://fullyvital.com to get the natural products that stimulate hair follicles in 4 unique ways. Use code ANTIAGINGHACKS to get 15% off your first order. Dr. John Neustadt (New-Stat), ND, the Founder and President of Nutritional Biochemistry, Inc. (NBI). Dr. Neustadt earned his naturopathic medical degree from Bastyr University where he was awarded the Founder's Award for academic and clinical excellence. Dr. Neustadt has published more than 100 medical articles, written four health and wellness books and is now a #1 Amazon Best Selling Author in the field of Osteoporosis. His most recent book is, Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis.  Here are the items of discussion on this show: 1. Dr Neustadt's background and interest in wellness and bone health? 2. Why is Osteoporosis a big deal that more people should be paying attention to? 3. What's the difference between osteopororis and osteopenia? 4. Walk us through the journey of a bone...as it grown during childhood, matures and starts to decline. What age do these steps happen? 5. What are bones made of? 6. What's the best way to measure bone density? 7. Why bone density scans do not predict bone fractures accurately? 8. What is the FRAX Tool to predict bone fractures? 9. There are pharmaceutical drugs for osteopororis? What's the good and bad about these frugs? 10. 95% of fractures happen because people fall. How can listeners reduce risk of falling in their home and in their daily life? 11. What's the best diet for healthy bones? 12. What are the best supplements for healthy bones? 13. Let's say you fracture a bone early in life in a freak accident, how would you heal it really really fast? 14. Where can listeners find Dr Neustadt?    

Diagnosed with osteopenia or osteoporosis?  Family history of bone issues or looking to prevent bone fractures with age?  Confused as to what supplements or minerals are best for your bone health? Dr. John Neustadt is an expert on MK4, a type of vitamin K2, he's the founder and president of Nutritional Biochemistry, Inc (NBI, nbihealth.com) and has spent two decades as a clinician, researcher, writer and entrepreneur creating solutions that improve people's health. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Neustadt on everything you need to know about bone health and how to fracture proof your bones. What You'll Learn in This Episode: Which medications destroy your bone Why hip fractures lead to quick decline & death in 36% of cases The 3 main supplements that maintain bone strength & reduce fractures Why MK4, a type of vitamin K2, is a nutrient that can stop and reverse bone loss due to medications. Why your bone density test (the DEXA) doesn't really measure bone density accurately.  Why Dr. Neustadt's company NBI guarantees stabilization or improvement of bone density.    Resources From the Show: NBI30 for 30% off all products at NBIhealth.com Dr. John Neustadt's Book - Fracture-Proof Your Bones: A Comprehensive Approach to Osteoporosis  Dr. John Neustadt's MK4 - Osteo-K Enjoy The Show? Never Miss An Episode Subscribe, Rate and Review the show in iTunes Subscribe via Stitcher or RSS feed Send us feedback via Email Leave a comment below

Osteoporosis is common.80% of osteoporosis cases are in women, and the majority of those are in post-menopausal women when the rate of bone loss is at its fastest.Research indicates that approximately 1 in 10 women over the age of 60 are affected worldwide and this is likely to increase as our global population ages.Fractures (broken bones) cause pain, decreased mobility, and function. Osteoporotic fractures are associated with reduced quality of life and increased mortality.The North American Menopause Society has published a position statement that fracture risk depends on factors largely other than bone density.This week's guest is Dr John Neustadt (New-Stat), ND is the Founder and President of Nutritional Biochemistry, Inc. (NBI) a naturopathic doctor who offers simple, creative, and integrative solutions to complex health problems. He is the author of Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis.In our conversation, we talk aboutWhy a whole-person approach is important and how it can reverse osteoporosis.What are the factors that can increase a person's risk of osteoporosis?Why bone density data only gives half the storyHow can people reduce fracture risk?Discuss the importance of certain nutrients for bone and how these have led to the creation of Osteo K supplementConnect with Dr John Neustadt through his website https://www.nbihealth.com/ to learn more and buy a copy of bookIf you enjoyed this episode, please subscribe, and share it. Please leave a review on iTunes or wherever you're listening to podcasts. Thank you!Follow Clarissa on Instagram at https://www.instagram.com/thrivingthr... Support this podcast at — https://redcircle.com/thriving-thru-menopause/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Get full access to Heart of Menopause at clarissakristjansson.substack.com/subscribe

Dr. John Neustadt has an international reputation as a researcher and integrative medical expert. Dr. John became renowned in this field through his nutritional medicine research, clinical work, books, and work with the FDA on evaluating the use of natural products for the potential treatment of rare diseases, developing million-dollar businesses educating physicians on improving patient outcomes, and the general public on how to make sure they're getting the care they need and the results they want! In this episode, Tee and Dr. John discuss the importance of achieving sleep naturally and cover some of the simple techniques that John uses with his patients to achieve this process. Dr. John also unpacks some of the biological processes of sleep and why it is so vital for healing, wellness, focus, and mental health. Dr. Neustadt is a highly sought-after speaker at medical conferences, he was recognized as one of the Top Ten Cited Authors in the world for his work. Dr. John's research on integrative and functional medicine has been featured in the Natural Medicine Journal, Integrative Medicine: A Clinician's Journal, Holistic Primary Care, Molecular Nutrition & Food Research, and Experimental and Molecular Pathology.  Dr. Neustadt earned his naturopathic medical degree from Bastyr University where he was awarded the Founder's Award for academic and clinical excellence. He opened his clinic, Montana Integrative Medicine (MIM), in 2005 in Bozeman, Montana. He specialized in hard-to-treat, chronic degenerative diseases through an integrative approach that emphasized identifying and correcting the underlying causes of disease. For his clinical work, Dr. Neustadt was the first naturopathic doctor to be voted Best Doctor among all physicians in his area. When the award was announced, this is what the local newspaper had to say: “It is noteworthy that Dr. Neustadt did not win ‘best naturopathic doctor;' he won the best doctor.  Discount for Listeners: 30% discount on all NBI products to listeners. Simply use the NBI30 coupon code during checkout in the NBI store. The discount will combine with the quantity discounts, allowing people to save even more money!   Connect With Dr. John Email: DrNeustadt@NBIHealth.com  Phone: (858) 527-5459  Website: NBIHealth.com  Twitter: https://twitter.com/JohnNeustadt Facebook: https://www.facebook.com/nbihealth/ Youtube: https://www.youtube.com/@NBIHealth _______________________________________________ Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Tee's Organics - Therese's Healthy Products for You and Your Home: https://thegreenlivinggurus.com/shop-tees-organics/ The Green Living Gurus Website: https://thegreenlivinggurus.com/ Instagram: https://www.instagram.com/greenlivinggurus/ Youtube: https://www.youtube.com/channel/UCW7_phs1GZUPzG21Zgjnqtw Facebook: https://www.facebook.com/GreenLivingGurus Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon: https://www.patreon.com/TheGreenLivingGurus Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info contact Tee: Email: Tee@TheGreenLivingGurus.com Cell: 716-868-8868

A woman is just as likely to get an osteoporosis fracture as she is to get breast, uterine and ovarian cancer and every three seconds someone with osteoporosis breaks a bone. In fact, people spend more time in a hospital because of osteoporosis than for diabetes, heart attacks and breast cancer.But the conventional approach is woefully inadequate. It focuses almost exclusively on improving bone density, even though a bone density test only predicts 44% of women and 21% of men who will break a bone. It doesn't have to be this way.Blessed to have Dr. John Neustadt on the show today to talk about osteoporosis and how to actually fracture proof your bones. Dr. Neustadt is a naturopathic doctor, internationally recognized researcher, and best selling author of Fracture Proof Your Bones: A Comprehensive Guide To Osteoporosis.Dr. Neustadt is also the founder of Nutritional Biochemistry (NBI) dietary supplements as he couldn't find formulas needed for his patients. After interviewing Dr. Neustadt, I could tell quality and the correct ratios of certain vitamins was hugely important to him, and I would definitely recommend his brand to anyone especially his Osteo-K formula for bone health.Dr. Neustadt is giving my listeners 30% off all his supplements and his book for free if you order. Just head to the page for Hacked Life listeners only.Timeline4:27 - Bone density is not a good measurement for osteoporosis7:07 - Why are we experiencing such an epidemic of osteoporosis 12:00 - How menopause jumpstarts osteoporosis and what can you do about it15:44 - Is hormone replacement therapy (HRT) a good option for people?18:26 - Should we all be supplementing collagen22:40 - What can people do to support bone health25:32 - Should we supplement with calcium?29:21 - Why Vitamin K2/Mk7 is not the right form for bone health

On this show, Karolyn talks with Dr. John Neustadt about his new book, Fracture-Proof Your Bones: A comprehensive guide to osteoporosis. Dr. Neustadt will provide practical advice on how to strengthen bones to reduce the risk of osteoporosis and bone fractures. Dr. Neustadt is a naturopathic physician and the founder and president of Nutritional Biochemistry, Inc.Five To Thrive Live is broadcast live Tuesdays at 7PM ET.Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Five To Thrive Live Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Dr. John Neustadt has spent nearly two decades as a clinician, researcher, writer and entrepreneur. He was recognized by the world's largest medical publisher as one of the Top Ten […] The post Episode 62 (MINI CLIP): Bone Health Supplements – Dr. John Neustadt first appeared on National Association of Nutrition Professionals.

Dr. John Neustadt has spent nearly two decades as a clinician, researcher, writer and entrepreneur. He was recognized by the world's largest medical publisher as one of the Top Ten […] The post Episode 62 (MINI CLIP): Calcium and Bone Health – Dr. John Neustadt first appeared on National Association of Nutrition Professionals.

Dr. John Neustadt has spent nearly two decades as a clinician, researcher, writer and entrepreneur. He was recognized by the world's largest medical publisher as one of the Top Ten […] The post Episode 62 (MINI CLIP): Sarcopenia and a Shocking Statistic on the Elderly – Dr. John Neustadt first appeared on National Association of Nutrition Professionals.

Dr. John Neustadt has spent nearly two decades as a clinician, researcher, writer and entrepreneur. He was recognized by the world's largest medical publisher as one of the Top Ten […] The post Episode 62 (MINI CLIP): Vitamin K2 and Bone Health – Dr. John Neustadt first appeared on National Association of Nutrition Professionals.

Dr. John Neustadt has spent nearly two decades as a clinician, researcher, writer and entrepreneur. He was recognized by the world's largest medical publisher as one of the Top Ten […] The post Episode 62: Strategies for Osteoporosis and Bone Density – Dr. John Neustadt first appeared on National Association of Nutrition Professionals.

Dr. John Neustadt is a practicing clinician, integrative medical expert, researcher, and author of four books. He has written articles for journals on a variety of topics, including osteoporosis, sleep, diet, and inflammation. Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis, his most recent book, was released in 2022. He joins us to discuss bone health factors and what we can do to reduce fracture risk and osteoporosis.Key Takeaways1:36 Dr. John Neustadt's Journey8:14 Some patients aren't well-served by conventional medicine.10:36 Why does he specialize in bone health?12:14 Why do bones wear out?14:05 Importance of collagen in bone health16:15 Pros and cons of bone testing24:09 Demographic of osteoporosis and contributors to poor bone health30:27 Relationship between falls and fractures32:23 How can you improve your bone health?38:53 Supplements that are helpful to promote bone health46:10 Final takeaways for better bone healthWith 50% of adults now diagnosed with a potentially deadly chronic disease...And millions more un-diagnosed — but still experiencing strange symptoms they can't solve...The average person is sicker than ever before.Save your seat at the UNAVERAGE HEALTH SUMMIT to hear world-class speakers and you'll gain valuable knowledge to beat the odds. https://www.unaveragehealth.comYou can find Dr John Neustadt herehttps://www.nbihealth.com/podcast/and his new book on bonne health can be found herehttps://www.nbihealth.com/osteobook/

In this episode , I welcome back a personal friend, colleague, and repeat guest on the podcast ; Dr. John Neustadt. He was with before to speak about Osteoporosis and Sleep Health. Dr. Neustadt is back to share with us insight from his new book Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis. I was excited to have him come back and discuss the in's and outs of Fall risk, Muscle heath, druge effects on bones, Vitamin K, therapeutic options, how to prevent fracture, nutrition, and more. (00:00) Opening (01:34) Intro (03:31) Osteoporosis Approaches (07:01) Risks of Falling (09:18) Diet for Bone Health (10:53) Drug induced bone loss (16:41) Vitamin K (23:34) Medications for Osteoporosis (26:56) Greater Context of Bone Health (29:20) Bone Growth Potential (31:11) Newly Diagnosed with Osteoporosis (32:26) Closing thoughts About John Neustadt, ND John Neustadt, ND was Founder and Medical Director of Montana Integrative Medicine and Founder and President of the dietary supplement Nutritional Biochemistry, Inc. (NBI) and NBI Pharmaceuticals. He's a Medical Expert for TAP Integrative, a nonprofit educating doctors about integrative medicine. He's published more than 100 research reviews and was recognized by Elsevier as a Top Ten Cited Author for his work. Dr. Neustadt's books include, A Revolution in Health through Nutritional Biochemistry and the textbook, Foundations and Applications of Medical Biochemistry in Clinical Practice. Dr. Neustadt is an editor of the textbook, Laboratory Evaluations for Integrative and Functional Medicine (2d Edition) and his new book Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis.. He was the first naturopathic doctor ever voted Best Doctor among all physicians in his area. Dr. Neustadt received 15 Orphan Drug Designation by the US FDA for the use of natural products for the potential treatment of rare diseases. --- Support this podcast: https://anchor.fm/adam-rinde/support

John Neustadt, ND is the founder of Montana Integrative Medicine, founder and president of the dietary supplement company Nutritional Biochemistry, Inc (NBI, nbihealth.com) and NBI Pharmaceuticals. He's the author of four books, including his most recently published book, Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis (2022).He has received more than a dozen US FDA Orphan Drug Designations, is a member of the Bone Health and Osteoporosis Foundation (BHOF) Corporate Advisory Roundtable (CAR), which is a high-level corporate advisory body to the BHOF's Board of Trustees. Dr. Neustadt is on the Board of Directors for the California Naturopathic Doctor's Association (CNDA) and Chair of the Membership Committee. Dr. Neustadt has published more than 100 research reviews. Elsevier recognized him as one of the Top 10 Cited Authors in the world for his work. In this episode, Dr. Neustadt gives us his top tips for maintaining strong bones and reducing your fracture risk.    *LINKS:  Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis (2022) https://shop.nbihealth.com/products/osteobook?ref=0UcKG7TTr3QLyT       Book and products - https://shop.nbihealth.com/?ref=0UcKG7TTr3QLyT Get 10% off Dr. Neustadt's book, Fracture-Proof Your Bones, and all NBI products using coupon code HappyBones10 during checkout.   Timestamps: [02:51] Dr. John's motivation in bone health [06:31] How Dr. John's view of Osteoporosis has evolved [13:02] The truth about strontium and its effects on your bones [18:16] The hidden causes of Osteoporosis that you're unaware of [28:14] Calcium carbonate and stomach acid [33:51] Dr. John's top tips for maintaining strong bones and reducing fracture risks [37:03] Important, research-backed supplements for your bones     DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Joining us on this episode of Bone Talk is Dr. John Neustadt , a researcher and renowned integrative medical expert. In 2005, he founded Montana Integrative Medicine in Bozeman, Montana, specializing in hard-to-treat, chronic degenerative diseases through an integrative approach that emphasized identifying and treating the underlying causes of disease. He is currently the Founder and President of Nutritional Biochemistry, Inc., a dietary supplement company. Dr. Neustadt is passionate about research and education. He's published more than 100 research reviews and has written four books, including his most recent, Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis.

This week, we are joined by Dr. John Neustadt with NBI Health. He and Dawn dive into what it takes to step out of your comfort zone to allow your brand and business to flourish. Dr. Neustadt talks about what it was like transitioning into the digital marketing world and how it has helped his business grow. They also discuss the power that a mission/vision statement has for a company and how it can help keep the brand focused on it's main goals.   Resources talked about in this episode Guest website - https://nbihealth.com/ Digital Dawn Shopify checklist – Shopify Checklist Digital Dawn Website - Digital Dawn Connect with us - Facebook, Instagram, and Linkedin Digital Dawn FREE Facebook Group - https://www.facebook.com/groups/6FigureeCommSuccessStrategies Book a call - https://digitaldawnagency.com/discovery-call/

Dr. Jenna Henderson's unique expertise and specialty stems from her own experience with kidney failure. She had to find a solution to her own health problem and is now focused on the unique needs of renal patients. She's lectured extensively across the country, working to bridge the gap between mainstream nephrology and natural medicine. Resources talked about in this episode Blog mentioned - Drink Celery Juice for Health and Vitality by Dr. John Neustadt nbihealth.com/drink-celery-juice-for-health-and-vitality/ Guest website - https://holistic-kidney.com/ Guest social media - facebook.com/Holistic-Kidney-126656923896 

Track 1 Introductions John Neustadt had insomnia 80 million in the US have sleep disorders Can have big affect on your day in work/relationships If chronic, can be deadly (diabetes) Medical students staying awake for long shifts/ 72 hours Many medical mistakes are made Common sleep disorders: Sleep Apnea   Start Track 2: 17:36 Track 2 Categorize Sleep Disorders: Hard To Fall Asleep: Insomnia Hard To Stay Asleep: Insomnia, Bruxism Too Much Sleep: Narcolepsa, Hypersomnia Jet Leg: Fit bit did a study on 6 billion pieces of information Biggest problem: "Social Jet Leg" How to improve: go to bed at the same time every night Hyperarousal Hypothesis: too much cortisol/adrenaline "wired but tired" Call about EMF waves and the upcoming 5G Gadgets become ADDICTIVE/Impulsive We are energetic beings Sleep has decreased 20% in the last century because of electricity Large number of people seeing doctors are actually suffering from sleep disorders   Start Track 3: 38:33 Track 3 Sleep Architecture: John tries to understand disorders by doing continuous research and then explain to patients Different "stages" of the Sleep Architecture Stage 1: easily disrupted by noises/lights/etc.light stages of sleep - you want that to be short. Younger people: typical female in their 30's don't allow themselves to relax.Sleep disruption is very common - they stay in stage 1 what could help: white noise machines Stage 2: Deeper sleep but still not in restorative sleep (10-25 minutes 45-55% of total sleep time) Stage 3: Restorative - slow waves - refreshing (3-8%) Stage 4: Highest arousal sleep - cannot wake them up.REM-Sleep (75-80% of sleep is NOT in REM sleep) REM/Dreaming sleep happens about every 90 minutesdecreases as we age People get scared about going to sleepthis can cause anxiety Research from sleep architecture What are the factors of not sleeping well What can we take Tight Muscles Regulating blood sugars Self-fulfilling prophecy   Start Track 4: 57:07 Track 4 Call about pelvic Prolapse Hormones and Gender Women 40% more likely to have sleep disordersPMS Menopause/Hot Flashes Low Estrogen Low Progesterone Low Testosterone Thyroid lab values are not optimal (bell-curve) One thing to look for is looking for TBI (Traumatic Brain Injury) Hormones - all start in the brain If brain is being jostled around - damage - can affect the hormone production of all kinds   Start Track 5: 1:17:32 Track 5 Increasing testosterone affects stage 3 sleep Decreasing weight increasing testosterone HIS PRODUCT: made out of own desperation melatonin goes away very quickly melatonin is a circadian modulator melatonin secreted in the brain melatonin secreted in the gut Many products are not working with our physiological rhythms that's why he made his own product Bi-Phasic time released Stage 1 - 30-40 minutesnutrients to help them calm down the neural system nutrients to help with muscle tightness Stage 2- adaptogenic herbsashwaganda skullcap magnolia hops Magnesium + B-6 - to help breakdown of L-Tryptophon (essential amino acid we need from food) Pine Bark can also help promote sleep - especially in women   Start Track 6: 1:38:12 Track 6 Prescription medication 2 days: Benzodiazepines Klonazepam Especially the elderlyan increase in dizziness an increase in falling down Medical Journal: success is marginal at bestrisk of death increases risk of cancer increases 1/2 million deaths in US Diet. Lifestyle. Dietary Supplements New class of drugs: Belsamera increases falling asleep by 8-10 minutes increases staying asleep by +/- 20 minutes We need to treat the person CONCLUSION about OTC- medication for sleep- not effective may be masking real causes Protein before bedtime - 10 grams - 15 grams/before bedtime helps blood sugar regulations How about people with acid reflux at night and having to sit-up sometimes dry hacking cough 5 most common foods that cause acid reflux Raw Onion Garlic Tomatoes Coffee Citrus

Dr. John Neustadt shares research, statistics, and strategies for the current state of COVID-19. Dr. Neustadt discusses why he and his family went into self-quarantine and why each of us need to be vigilant to flatten the curve of the outbreak in our country. Dr. Neustadt offers some nutritional and supplementation strategies for prevention and care. Sponsored by Wise Woman Herbals®: https://wisewomanherbals.com Wise Woman Herbals on Facebook: https://www.facebook.com/wisewomanherbals/ About Dr. Neustadt: Dr. John Neustadt is a Naturopathic Physician, researcher, and founder of Nutritional Biochemistry Inc. (NBI). He has published over 100 research reviews and authored four books. He was also an editor of the textbook Laboratory Evaluations for Integrative and Functional Medicine.  Website: https://nbihealth.com NBI on Facebook: https://www.facebook.com/nbihealth/ Dr. Neustadt on Linkedin: https://www.linkedin.com/in/john-neustadt-nd-1553576/ Dr. Neustadt on Twitter: https://twitter.com/JohnNeustadt This episode is sponsored by Wise Woman Herbals®. The information provided is for educational purposes only. The information provided is the opinion of Dr. John Neustadt based on his research and is not the opinion, statements, or claims of Wise Woman Herbals. The statements in this episode are not approved by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent disease.

John Neustadt, ND, discusses how osteoporosis is diagnosed, who should be getting tested, risk factors, and how individuals can better take care of their bone health.Osteoporosis is a disease that causes bones to become weak and brittle. Unfortunately, the first sign of the disease in those who aren't proactive about their bone health is a broken bone -- earning it the "silent disease" label. In fact, it's estimated that 53 million people either already have osteoporosis or are at high risk.The dangers of the disease are much more dire than simply having to wear a cast. Statistics show that if you have osteoporosis and you break a hip, there's a 20 percent chance you'll die within a year.John Neustadt, ND, joins Dr. Susanne to discuss how osteoporosis is diagnosed, who should be getting tested, risk factors, and how individuals can better take care of their bone health.**Special Offer***Use OSTEOK10 for 10% off all dietary supplements. Limit one per customer. Coupon code expires July 14, 2020 at 11:59 p.m. Pacific Time.

Track 1: Introductions Is everybody somehow depressed? It's not a "bad emotion" But was the reactive element was the organic element Sense of helplessness, hopelessness - turns into reaction (addictions) if we cannot get out of this - we have a problem.. How do we treat it? "I don't know where I belong" turns into sleeplessness, anger, anxiety Differences in approach with depression

Today's interview is with Dr. John Neustadt. Dr. Neustadt is a naturopathic trained doctor who has been heavily involved in research. He has published over one hundred scientific articles, he has authored three textbooks, and has been named one of the ten most cited authors for his work on mitochondrial damage in disease. In addition, he is an entrepreneur with his own supplement company, NBI, and is a wealth of information about how to analyze scientific data and how to view supplements and medications as they all relate to us as individuals. I appreciate his perspective on health in general and I know you will gain valuable insight from his wisdom. Thanks for listening! Music: Surfing Day by Marcos H. Bolanos Music can be found at freemusicarchive.org. Music has be altered and repurposed for and by Bret Scher of The Boundless Health Podcast. © 2017 Bret Scher. All Rights Reserved.