Podcasts about good night sleep site

In this episode, Gina and sleep expert Alanna McGinn get real about why managing stress is non-negotiable if you want to improve your sleep. They start by calling out the myth that a perfect bedtime routine is all you need—because if you're running on high stress, your body won't let you rest, no matter how peaceful your bedroom is. Alanna explains how hidden stressors can show up as poor sleep, low motivation, or feeling “off” even when things seem fine. From daily noise and social media overload to intense workouts and strained relationships, she paints a clear picture of how stress adds up. Alanna also shares her “stress bucket” analogy, highlights her top three stress-busting tools, and walks through a practical bedtime routine that actually helps. The message? You don't have to overhaul your life—just start with one thing. If sleep's been a struggle, this episode is your wake-up call.Alanna McGinn is the founder of Sleep Expert and founder of Good Night Sleep Site. Along with her team, Alanna has successfully helped thousands of families overcome their sleep challenges and establish healthy nighttime habits so they can get the sleep they need.IG: @alanna.mcginnwww.alannamcginn.comwww.thebedtimeedit.comHow to Rid Those 3am Wakings - https://goodnightsleepsite.thrivecart.com/stop-3am-wakings-course/Free Menopause Vision Statement - https://goodnightsleepsite.thrivecart.com/menopausevisionstatement/You can find the full video hosted at:https://www.facebook.com/groups/livymethodspring2025To learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

Going through a divorce is stressful enough, but when it starts stealing your sleep, it can feel impossible to function. In this episode, we're joined by Alanna McGinn, sleep expert and founder of Good Night Sleep Site, to talk about how divorce-related stress impacts sleep and what you can do to reclaim your rest.Alanna shares her personal journey of navigating the “Messy Middle” of midlife divorce and how sleep became both a struggle and a solution. We dive into why stress makes it so hard to sleep, how poor sleep can contribute to relationship breakdowns, and practical strategies to help you rest better during this high-stress period.If you're tossing and turning at night, overwhelmed by stress and emotions, this episode is for you. Tune in for expert insights and actionable tips to help you wake up feeling more rested, less stressed, and empowered to move forward.

Send us a textThis week the gals sit down with sleep expert Alanna McGinn of Good Night Sleep Site to get the inside scoop on all things sleep.Listen in to know if you should be sleep training your infant, how many hours your teen needs each night, and how you can prioritize your sleep during your divorce.A good night sleep is restorative, healing, and necessary for hormone management and growth, but how the heck do we get it? Alanna comes packed with tips to help you get the sleep you not only need, but deserve.Disclaimer: The views and opinions expressed by our podcast guest are their own and do not necessarily reflect the views of the hosts or the podcast. We value diverse perspectives and aim to provide a platform for thoughtful discussion and exploration of different ideas.Got any comments, suggestions or queries? We'd love to hear from you! DM us on Instagram @dirty.laundry.podcast to be featured on one of our upcoming episodes. Also, don't forget to rate and review our show on your favourite podcast player.

Struggling with sleep and stress? You're not alone! In this episode, Gina chats with sleep expert Alanna McGinn to break down the connection between stress and sleep—because let's be real, they go hand in hand. They tackle the age-old question: What's more important—managing stress or getting quality sleep? Plus, Alanna shares why your 3AM wake-ups aren't random, how men and women experience stress differently, and the top three ways to improve your sleep starting tonight.Alanna McGinn is the founder of Sleep Expert and founder of Good Night Sleep Site. Along with her team, Alanna has successfully helped thousands of families overcome their sleep challenges and establish healthy nighttime habits so they can get the sleep they need.IG: @alanna.mcginnwww.alannamcginn.comwww.thebedtimeedit.comHow to Rid Those 3am Wakings - https://goodnightsleepsite.click/3am-wakingsYou can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2025To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Gina chats with Alanna McGinn, Sleep Expert and founder of Good Night Sleep Site. Along with her team, Alanna has successfully helped thousands of families overcome their sleep challenges and establish healthy nighttime habits so they can get the sleep they need. Gina and Alanna discuss good sleep habits, sleep tips, why sleep is important and how to get better quality sleep in your daily life.You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:Introducing Alanna McGinn and her new sleep coursesSleeping better: What do you need to know?How does stress factor in and the role of cortisolHow are you finding moments of joy each day?Constructive worry: Finding time in your day to stress out.Sleep Hygiene: The changes you can make to better your sleep healthWhat does a good night's sleep look like? Quantity and qualityGetting up in the middle of the night.Sleep disorders: What is not normal sleep? Acute Insomnia vs chronic Insomnia, sleep deprivation and sleep apneaLooking at your pillars of health: Why is sleep so important?Sleep Hygiene: Where can you start, and a 20/20/20 routineFinding the right bedtime for youTech at bedtime and in your bedroom; set boundaries for yourselfSleep watches and other sleep devicesBed rotting: The act of staying in bed all dayAre you waking up in the middle of the night?What do YOU need to help yourself fall asleep easier? Wine & caffeine: setting those limitationsBedtime/Morning routine; should they fit the seasons?Melatonin; when might it be appropriate.Putting together a sleep plan@alannamcginnalannamcginn.comAlanna's courses:Sleep programs available including The Midlife Sleep DIY E-Course and The Messy Middle Sleep Solutions Grouphttps://alannamcginn.com/sleep-programs/https://goodnightsleepsite.click/reclaim-your-restful-nightsTo learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

*This show has been aired before!* Back To School is here! Just confess, your kids are not going to sleep as early as they should. Find here strategies to get your children and yourself on time for bed-time! Host: Pina Crispo // https://www.instagram.com/chic_mamma  Alanna McGinn, Founder of Good Night Sleep Site // https://goodnightsleepsite.com/

Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. How do you maximize your REM sleep, and what's the optimal bedtime to get to bed? Sleep is an ongoing struggle for me, so I'm throwing it back to some much-needed advice from our chat with sleep expert Alanna McGinn. She breaks down what you need to know about sleep hygiene, and how to hack resetting your sleep cycle when you travel to a new time zone. Alanna is the founder and lead sleep expert at Good Night Sleep Site, host of the ‘This Girl Loves Sleep' podcast and author of ‘This Baby Loves Sleep'. Alanna and her team of sleep consultants are certified through The Family Sleep Institute and have helped thousands of families around the world overcome their sleep challenges and establish healthy nighttime habits. Alanna is the resident sleep expert for publications like Forbes, Maclean's and Today's Parent, and the media sleep expert on Cityline, Breakfast Television, CBC Radio, and more. Listen to our full episode with Alanna here.Tune in every Monday for an expert dose of life advice in under 10 minutes.Follow Alanna:goodnightsleepsite.com@gnsleepsite@alanna.mcginnOur show is produced by:Gillian Berner, Host, Producer & EditorOlivia Nashmi, Audio EngineerCarolyn Schissler, Designer & Web ProducerSara Valentine, Content ProducerFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadult

In this episode, Gina chats with Alanna McGinn, Sleep Expert and founder of Good Night Sleep Site. Along with her trusted team, Alanna has successfully helped thousands of families overcome their sleep challenges and establish healthy nighttime habits so they can get the sleep they need. Gina and Alanna discuss good sleep habits, sleep tips, why sleep is important and how to get better quality sleep in your daily life.You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:Welcome Alanna McGinn to discuss what you can do to improve your sleep What is happening in society with sleep?Stress & Sleep: how are the two connected?It's ok to not sleep well short-term. Quantity and quality: What does a good night's sleep look like?Alarm clocks: should you press the snooze button?The stages of sleep and your bedtimeSleep deprivation and Insomnia: Acute versus chronicSleep Apnea, restless legs and medicationTech in the bedroomSleep Hygiene and the steps you can take to sleep well.Temperature at night: pyjamas and how to help your body regulate Moving your body and filling your drive for sleep Falling asleep: what is normal?Are you a morning lark or a night owl?How much time does it take to change your sleep habits?Naps & Shift workersMelatonin, magnesium, and CBD as sleep aidsProducts and tech to help you sleep betterWhat is more important, your morning or bedtime routine?Taking a PERSONAL PAUSE throughout the dayWhere to find Alanna McGinnGoodnightsleepsite.com @GNsleepsite@alanna.mcginnTo learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Gina chats with Alanna McGinn, Sleep Expert and founder of Good Night Sleep Site. Along with her trusted team, Alanna has successfully helped thousands of families overcome their sleep challenges and establish healthy nighttime habits so they can get the sleep they need. Gina and Alanna discuss good sleep habits, why sleep is important and how to get better quality sleep in your daily life.You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Introducing Alanna McGinn, sharing some tips and tricks to help you get the sleep you needUnderstanding your personal sleep needs and what works for youAcute versus chronic insomnia versus sleep deprivationWhat does a good night's sleep look like? Quantity and qualityStages of sleep and sleep architectureWhat time should you go to bed in the evening?Are you waking up at 2 or 3 am? Should you go to bed later?The importance of your morning routine and the impact of hitting the snooze buttonThe importance of keeping consistent sleep patternsDo we need less sleep as we get older?Stress and menopause and how they affect your sleepSleep environment associations and setting up your space andTechnology and all the gadgets that monitor your sleepWaking up in the middle of the night, is that normal?Shifting your perspective on getting a good night's sleepStimulus control in the middle of the night, do a quiet activityIt is never too late to start creating new habits around sleepWhen should you check in with your healthcare providerShift Workers and what do you need to know?Pillars of health and the importance of connection and communicationFill your sleep tank throughout the whole day to help you sleep better at nightTo learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Jann Arden interviews sleep expert Alanna McGinn, brought to the show by Caitlin Green. Alanna was instrumental in helping Caitlin and her husband Kyle sleep training their son Will. Alanna shares her expertise on sleep issues in children and adults, including the impact of technology and alcohol on sleep. She emphasizes the importance of a sleep routine and provides tips for improving sleep hygiene. The conversation also covers the role of sleep tech in monitoring sleep and the treatment of sleep apnea with CPAP machines. Finally, they debunk the myth of early to bed, early to rise. The conversation covers various aspects of sleep, including creating a sleep routine, the importance of a morning routine, the impact of age on sleep patterns, the right bedtime, sleep restriction, sleep supplements, sleep training for babies, and tips for better sleep. Alanna McGinn is a sleep expert and enthusiast, as well as the founder of Good Night Sleep Site, the #1 sleep resource for those struggling to get a good night's rest. She and her team of sleep consultants help individuals, families and corporations overcome their sleep challenges to wake up on the right side of the bed each day. She serves on the faculty of The Family Sleep Institute, is a certified Stress Management Coach, and hosts the ‘This Girl Loves Sleep' Podcast. You can follow Alanna's expert advice in national publications like Forbes, Maclean's, Today's Parent, and Prevention Magazine, and or catch her appearances on Cityline and Breakfast Television. Website: www.goodnightsleepsite.com Instagram: www.instagram.com/gnsleepsite Personal Pause Worksheet Download: https://goodnightsleepsite.ac-page.com/personal-pause Alanna's Favourite Sleep Read: https://a.co/d/0M7ShOx Topics covered in this episode: ·      Introduction and Change in Network ·      Introducing Sleep Expert Alanna McGinn ·      Sleep Issues in Children and Adults ·      Effects of Technology on Sleep ·      The Importance of Sleep Routine ·      The Impact of Pajamas and Bathroom Habits on Sleep ·      The Effects of Alcohol on Sleep ·      The Role of Routine in Sleep ·      Sleep Tech and Monitoring Sleep ·      Sleep Apnea and CPAP Machines ·      The Myth of Early to Bed, Early to Rise ·      Creating a Sleep Routine ·      Morning Routine ·      Waking Up Earlier as You Get Older ·      Bedtime and Sleep Patterns ·      Sleep Restriction ·      Sleep Supplements ·      Sleep Training for Babies ·      Tips for Better Sleep

***HOT FLASH SALE***For one day only you can join our Spring/Summer 2024 Program, or purchase our Maintenance & Mindfulness for $60! The sale starts on February 5th @ 7AM EST, and is only available for the first 15000 sign-ups!In this episode, Gina chats with Alanna McGinn, Sleep Expert and founder of Good Night Sleep Site. Along with her trusted team, Alanna has successfully helped thousands of families overcome their sleep challenges and establish healthy nighttime habits so they can get the sleep they need. Gina and Alanna discuss good sleep habits, why sleep is important and how to get better quality sleep in your daily life.You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Introducing Alanna McGinn, sharing some tips and tricks to help you get the sleep you needUnderstanding your personal sleep needs and what works for youAcute versus chronic insomnia versus sleep deprivationWhat does a good night's sleep look like? Quantity and qualityStages of sleep and sleep architectureWhat time should you go to bed in the evening?Are you waking up at 2 or 3 am? Should you go to bed later?The importance of your morning routine and the impact of hitting the snooze buttonThe importance of keeping consistent sleep patternsDo we need less sleep as we get older?Stress and menopause and how they affect your sleepSleep environment associations and setting up your space andTechnology and all the gadgets that monitor your sleepWaking up in the middle of the night, is that normal?Shifting your perspective on getting a good night's sleepStimulus control in the middle of the night, do a quiet activityIt is never too late to start creating new habits around sleepWhen should you check in with your healthcare providerShift Workers and what do you need to know?Pillars of health and the importance of connection and communicationFill your sleep tank throughout the whole day to help you sleep better at nightTo learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

In case you missed it, better sleep is the answer to pretty much every adulting quandary we encounter. From our physical health to our mood and mindset, sleep is the elusive key. Research shows that the past few decades have seen a notable downward trend in the quality and quantity of sleep that people are getting, so we're throwing it back to this wildly helpful episode on all things sleep. We're clearly not the experts on this (read: sleep-deprived), so we called in Alanna McGinn. Alanna is the founder and lead sleep expert at Good Night Sleep Site, host of the ‘This Girl Loves Sleep' podcast and author of ‘This Baby Loves Sleep'. Alanna and her team of sleep consultants are certified through The Family Sleep Institute and have helped thousands of families around the world overcome their sleep challenges and establish healthy nighttime habits. Alanna is the resident sleep expert for publications like Forbes, Maclean's and Today's Parent, and the media sleep expert on Cityline, Breakfast Television, CBC Radio, and more. Join us as we chat about:The mental and physical impact of sleep deprivationCreating a routine that supports healthy sleepWhy your morning wakeup is actually the most important factor to good sleepHow to figure out the amount of sleep we really needTricks to optimize our sleep cycles and REM sleepThe facts on magnesium and natural remediesHow to catch up on Zzzs after an all-nighter and adjusting to new timezonesCan we keep napping???The secret power of the napuccinoWe hope this episode helps you create healthy sleep habits so you can get the quality rest you deserve!Follow Alanna:goodnightsleepsite.com@gnsleepsite@alanna.mcginn PS: If you've been dreaming of pivoting into podcasting but aren't sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow us on TikTok: @teachmehowtoadult

Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Your girls are tired AF, so we're throwing it back to some much-needed advice from our chat with sleep expert Alanna McGinn. She breaks down why sleep hygiene starts in the morning, why wakeup time matters more than bedtime, and how to combat that stress that's keeping you up all night.  Alanna is the founder and lead sleep expert at Good Night Sleep Site, host of the ‘This Girl Loves Sleep' podcast and author of ‘This Baby Loves Sleep'. Alanna and her team of sleep consultants are certified through The Family Sleep Institute and have helped thousands of families around the world overcome their sleep challenges and establish healthy nighttime habits. Alanna is the resident sleep expert for publications like Forbes, Maclean's and Today's Parent, and the media sleep expert on Cityline, Breakfast Television, CBC Radio, and more. Listen to our full episode with Alanna here.Tune in every Monday for an expert dose of life advice in under 10 minutes.For show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:instagram.com/teachmehowtoadultmedia instagram.com/yunggillianaire/instagram.com/cailynmichaan/Follow us on TikTok: @teachmehowtoadultFollow Alanna:goodnightsleepsite.com@gnsleepsite@alanna.mcginn

In this episode, Gina chats with Alanna McGinn, Sleep Expert and founder of Good Night Sleep Site. Along with her trusted team, Alanna has successfully helped thousands of families overcome their sleep challenges and establish healthy nighttime habits so they can get the sleep they need. Gina and Alanna discuss why sleep is important and how to get better quality sleep in your daily life.You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2023Topics covered:Introducing Alanna McGinn, Sleep Expert @ IntroCan we drink coffee and still get a good sleep? @ 0:46What is the most important thing to know about sleep. @ 1:44Is there a noticeable uptake with people and sleep? @ 3:08How stress can impact our sleep. @ 4:06How to know if you are getting enough sleep. @ 11:01What to do if you stay awake longer than when you were tired earlier. @ 13:09The different stages of sleep. @ 15:48What a perfect night of sleep looks like. @ 17:55How to address being awake after waking in the night.@ 19:38Best way to track your sleep habits when waking at night, instead of using an App. @ 22:18How effective are sleep sounds? @ 24:04Using supplements such as melatonin, CBD, and magnesium. @ 25:39Melatonin use when you are a shift worker @ 28:45Using THC to help you fall asleep. @ 29:37What is sleep hygiene? @ 31:09How doing all the things can help with getting a good sleep. @ 34:33What Alanna offers when helping individuals improve their sleep quality and habits. @ 36:38Using blue light glasses later at night. @ 38:03Can you make up for the sleep you didn't get the night before? @ 40:07How to find and reach out to Alanna McGinn. @ 41:14To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Back To School is here! Just confess, your kids are not going to sleep as early as they should. Find here strategies to get your children and yourself on time for bed-time! Host: Pina Crispo // https://www.instagram.com/chic_mamma  Alanna McGinn, Founder of Good Night Sleep Site // https://goodnightsleepsite.com/

Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. If you, like us, have been feeling tired AF lately then this one's for you! Get ready to wake up and shake up your snooze routine, because we're throwing it back to our chat with sleep expert Alanna McGinn who shares some science-backed ways to craft the perfect nap, how a nappuccino could help curb your mid-day slump, and the first thing we should (and shouldn't) be doing when we wake up.  Alanna is the founder and lead sleep expert at Good Night Sleep Site, host of the ‘This Girl Loves Sleep' podcast and author of ‘This Baby Loves Sleep'. Alanna and her team of sleep consultants are certified through The Family Sleep Institute and have helped thousands of families around the world overcome their sleep challenges and establish healthy nighttime habits. Alanna is the resident sleep expert for publications like Forbes, Maclean's and Today's Parent, and the media sleep expert on Cityline, Breakfast Television, CBC Radio, and more. Listen to our full episode with Alanna here.Tune in every Monday for an expert dose of life advice in under 10 minutes.For show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:instagram.com/teachmehowtoadultmedia instagram.com/yunggillianaire/instagram.com/cailynmichaan/Follow Alanna:goodnightsleepsite.com@gnsleepsite@alanna.mcginn

The more adulting we do, the more we realize how essential getting good quality sleep is to literally every aspect of our lives. From our physical health to our mood and mindset, sleep is the key to solving a whole lot of our problems. We're sick of burning the candle at both ends and tossing and turning each night, and we're not alone: the past few decades have seen a downward trend in the quality and quantity of sleep that people are getting. So… let's talk about sleep, baby! We're clearly not the experts on this (read sleep-deprived), so we called in Alanna McGinn. Alanna is the founder and lead sleep expert at Good Night Sleep Site, host of the ‘This Girl Loves Sleep' podcast and author of ‘This Baby Loves Sleep'. Alanna and her team of sleep consultants are certified through The Family Sleep Institute and have helped thousands of families around the world overcome their sleep challenges and establish healthy nighttime habits. Alanna is the resident sleep expert for publications like Forbes, Maclean's and Today's Parent, and the media sleep expert on Cityline, Breakfast Television, CBC Radio, and more. Join us as we chat about:The mental and physical impact of sleep deprivationCreating a routine that supports healthy sleepWhy your morning wakeup is the most important factor to good sleepHow to figure out the amount of sleep we really needTricks to optimize our sleep cycles and REM sleep Realtalk on magnesium and natural remedies How to catch up after an all-nighter and adjust to new timezones Can we keep napping???The power of the napuccino We hope this episode helps you create healthy sleep habits so you can get the quality sleep you deserve!For show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultpodcast @yunggillianaire@cailynmichaanFollow us on TikTok: @teachmehowtoadultFollow Alanna:goodnightsleepsite.com@gnsleepsite@alanna.mcginn

In this episode, Gina chats with Alanna McGinn, Sleep Expert and founder of Good Night Sleep Site. Along with her trusted team, Alanna has successfully helped thousands of families overcome their sleep challenges and establish healthy nighttime habits so they can get the sleep they need. Gina and Alanna discuss why sleep is important and how to get better quality sleep in your daily life.You can find the full video hosted at:https://www.facebook.com/groups/ginalivyspringsummer2023Topics covered:Coffee (Caffeine) and sleep @ 0:29Alanna shares a bit about herself and experience on the Program @ 1:13Does our sleep change throughout the seasons @ 2:52Why people need sleep @ 4:20How much sleep we need @ 6:48When we are over tired - sleep deprivation @ 8:27What a good night's sleep looks and feels like @ 9:23Normal to wake up during the night - sleep deprivation versus insomnia @ 11:27What to do with insomnia @ 13:55What mistakes can be made when trying to improve sleep @ 15:00Sleep hygiene @ 17:05How long it should take to fall asleep @ 20:48Waking consistently in middle of the night @ 23:28Bedtime snacks and how our sleep needs can change @ 25:21Tiring yourself out to sleep better @ 27:38Exposing ourselves to natural light in the morning @ 30:49Menopause, hormones, hot flashes @ 32:21Getting out of bed when waking up versus going back to sleep @ 35:22Supplements and sleep aides @ 37:56Shift Workers @ 40:31How to navigate after travel/time zones @ 41:49Naps - shift workers @ 43:01Sleep trackers @ 44:12What you need to know - takes times, habits, managing stress @ 45:59 Where you can find Alanna and what she offers @ 47:59To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

This week I am joined my Alanna McGinn from Good Night Sleep Site.Sleep is very important for our optimal health. Although it seems that getting good quality sleep should be easy, it's interesting how so many of us don't get enough.  Alanna shares with us tips and information on how to optimize sleep for you and the entire family.Socials: www.goodnightsleepsite.com @gnsleepsite

Is your child having a hard time sleeping? Are you struggling to get them into a sleep routine? Are they moody or acting out with no obvious explanation? Sleep has an impact on so much of the above and more, but it doesn't have to be a nightly struggle! In this week's episode with certified Sleep Expert Alanna McGinn of Good Night Sleep Site we dive deep into how parents can help form healthy sleep habits for the whole family! For more clips from The Common Parent head to https://instagram.com/thecommonparent and for more sleep tips and insights check out @gnsleepsite.Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when they're released!Tune in for new Cat & Nat Unfiltered episodes every Monday, Tuesday, Thursday and Friday!Follow @catandnatunfiltered on Instagram: https://instagram.com/catandnatunfilteredOur new book "Mom Secrets" is now available! Head to www.catandnat.ca/book to grab your autographed copy! Come see us LIVE on tour!! To see a full list of cities and dates, go to https://catandnattour.com.Follow our parenting platform - The Common Parent - over on Instagram: https://instagram.com/thecommonparentBecome a Member of The Common Parent, our ultimate parenting toolkit for parents of teens and tweens for just $74.99/year: https://thecommonparent.comGet a FREE “Thoughts Between Us” Journal with The Common Parent Annual Membership: Click Here!Make sure you subscribe to our YouTube channel for our new cooking show and our #momtruth videos: https://bitly.com/catnatyoutubeCheck out our Amazon Lives here: https://bitly.com/catnatamazonliveOrder TAYLIVI here: https://taylivi.comGet personalized videos from us on Cameo: https://cameo.com/catandnatCome hang with us over on https://instagram.com/catandnat all day long.And follow us on https://tiktok.com/@catandnatofficial! Hosted on Acast. See acast.com/privacy for more information.

In this episode, Gina chats with Alanna McGinn, Sleep Expert and founder of Good Night Sleep Site. Along with her trusted team, Alanna has successfully helped thousands of families overcome their sleep challenges and establish healthy nighttime habits so they can get the sleep they need. Gina and Alanna discuss why sleep is important and how to get better quality sleep in your daily life.You can find the full video hosted at:https://www.facebook.com/groups/ginalivywinter2023Topics covered:Why is sleep important and how much we needSleep quality vs quantity Sleep tracker apps Sleep stages and cyclesHow long it takes to fall asleep & what's normal for waking at night Tips for getting back to sleep when waking at night Can you get too much sleep? Changing sleep patterns - seasons and shift workers Melatonin, magnesium, and sleeping pills Sleeping positions How sleep changes with aging and menopause How body movement can help for a good sleepBedding, sleep environment and your side of the bed Sleeping - what to wear, room temperature, weighted blanketsStress and sleep - managing our stressUsing a Personal PauseTechnology for sleep - shows, white noise, sounds, apps Hosted on Acast. See acast.com/privacy for more information.

Amanda is joined by sleep consultant Jamie Contarini from Good Night Sleep Site and they are discussing sleep in children aged 5-7.Included in this epiode:Parents seeing a change in their 5-7 year olds who were "good sleepers" and now are waking earlier, taking a long time to wind down.Screen time around bed time - Should you do it?Promises & Consequences at bedtimeBoundaires with bedtime and keeping those boudariesHow to get your child out of your bed for good Sleep tips for children with ADHD and children on the spectrumFollow Jamie on IG @gnss_jamie and book your FREE discovery call with her today and start sleeping !

We are talking about insomnia today on the show. Our guest Saniya Warwaruk says hers got so bad, she ended up with panic attacks. But then relief came in the most surprising way - once she stopped trying to sleep or worry about sleep. We're also joined by sleep coach and the founder of Good Night Sleep Site, Alanna McGinn.

In this episode, Gina chats with Alanna McGinn, founder of the Good Night Sleep Site! Alanna gives her straight forward tips on how to get better sleep and why getting enough sleep is important in your daily life. Hosted on Acast. See acast.com/privacy for more information.

Got sleep issues? I've got your solution! Meet sleep expert Alanna McGinn, founder of Good Night Sleep Site. Alanna gives us the intel on the importance of good sleep as well as tips for transitioning our sleep schedule (and our kids') for back to school and work too. Follow Alanna on social media here:  www.facebook.com/goodnightsleepsite www.instagram.com/gnsleepsite www.twitter.com/gnsleepsite www.linkedin.com/in/alannamcginn  And all of her sleep programs can be found at: www.goodnightsleepsite.com

Let's stop wearing our lack of sleep as a badge of honor & start prioritizing getting better rest. Sleep expert & founder of Good Night Sleep Site, Alanna McGinn, joins me on the podcast this week and share the importance of getting enough sleep, how to get quality sleep, and how to improve your mindfulness not only at bedtime, but also throughout your day. Check out Good Night Sleep Site Connect with them IG - @gmsleepsite Listen to Alanna's podcast - This Girl Loves Sleep --- Send in a voice message: https://anchor.fm/buildwithbrabec/message Support this podcast: https://anchor.fm/buildwithbrabec/support

Does it feel as though you have been living in a fog since becoming a parent? Or, since working from home? Or, since March 2020?? While all of us know that there are significant health benefits from getting adequate rest, with the obstacles life throws at us it can be truly difficult to find the healthiest balance. Join us as we chat with Good Night Sleep Site founder, Alanna McGinn. To learn more about Alanna and the work she does, visit her web site: http://www.goodnightsleepsite.com/ boobs, bods & brains is the pairing of the work and interests of hosts Laurel Crossley and Sam Leeson-McCoy. You can learn more about the podcast, its origins and how to become a sponsor by visiting the website: https://boobsbodsandbrains.wixsite.com/my-site Laurel has been guiding and coaching her clients through life's situations for over 30 years with astounding results. Regardless of age or history, Laurel embraces the story of each person she connects with to help them work towards being the happiest and healthiest version of themselves that they can be. To learn more about Laurel or to schedule time to work with her, visit her website: https://www.littlewellnesscompany.ca For over two decades Sam has been a consumer of and worked in the realm of women's and children's health. She is an expert at helping families start and grow their families and she has watched many of her clients strive to be the best parents they can be while losing a little of themselves in the process. For more information about the services Sam offers, visit her website: www.babyREADY.info

Today I'm joined by Alanna McGinn, Founder and Certified Sleep Expert of Good Night Sleep Site, a global sleep consulting practice. Alanna serves on the faculty of The Family Sleep Institute and is host of the ‘This Girl Loves Sleep' Podcast. Alanna has established the world-wide brand of Good Night Sleep Site as being a #1 sleep resource for families and she and her team of sleep consultants strive in helping families (baby to adults) and corporations overcome their sleep challenges and have well-rested smiles in the morning. We talk about newborn, baby, toddler, and adult sleep. We cover sleep deprivation, revenge bedtime procrastination, Alanna's fundamental sleep principles, and how to best build up your sleep drive throughout the day.  “The most important thing you can do is to be consistent with your wake time.” - Alanna McGinn Links: Christie's Website: https://www.sasssays.com  Christie's Instagram: @sasssays Alanna's Website: https://goodnightsleepsite.com/ Alanna's Podcast: https://podcasts.apple.com/ca/podcast/this-girl-loves-sleep/id1422937708?mt=2 Alanna's Instagram: @gnsleepsite 

For anyone who suffers from sleep issues or who has a child with an interrupted sleep schedule, you know how debilitating it can be to be sleep deprived. We knew that with Shenae gearing up for welcoming her second babe, we would need to call in all the advice from this weeks guest to set her up for success. Alanna McGinn from Good Night Sleep Site has built her business around helping families sleep better.  In this episode, both AnnaLynne and Shenae bring their own individual experiences with sleep to Alanna to get her advice.  We dive into everything from adult sleep patterns, quality sleep, sleep training for babies and toddlers, and what we all could be doing to get our sleep back on track.    If you want to learn more about getting your sleep back on track, you can check our Alanna's website at: https://goodnightsleepsite.com/ New Day from Lemonada premieres September 15th. Listen whereever you get podcasts. Check out Native aluminum-free deodorants and save 20% off your first purchase. Visit Nativedeo.com/unzipped or enter code UNZIPPED at checkout. Produced by Dear Media

It's nearly back to school, how's the sleeping situation in your home? Join me and guest Alanna McGinn of Good Night Sleep Site as we share hacks to prepare for getting back on schedule for sleep. Later in the episode Dean and I share a few supernatural sleep stories and stick around for my 3 favourite things for the week! Thank you for being here! Timestamps: 00:36 Friend to Friend with Amanda 03:07 Friendo Interview with Alanna 23:45 Man Friend Debrief with Dean 44:53 Favourite Things for the Week! Explore my shop: http://www.hellofriendo.com Thank you Alanna for your contribution to Friendo. Please follow Good Night Sleep Site on Instagram @gnsleepsite for more! Follow along on social: Instagram @shophellofriendo Instagram @amandamuse Twitter @museamanda Facebook /museamanda YouTube AmandaMuse Edited by Alysa @aly.aesch and AmandaMuse Support this podcast at — https://redcircle.com/the-sandwich/donations Advertising Inquiries: https://redcircle.com/brands See omnystudio.com/listener for privacy information.

Selam Debs is an anti-racist educator as well as the founder of Juici Yoga, a yoga and meditation instructor, a restorative yoga teacher trainer, a holistic life coach,  + a reiki master. Today Selam talks with us about the importance of building an anti-racist lens. As a mother, we also discuss raising a black son in today's world, as well as white friendship and black joy. Selam shares how we are all part of this work, and the importance of changing the lens in which we see the world, an anti-racist lens. It was an honour to sit and learn from Selam and I hope everyone is ready to take notes.   TW: Mentions of Abuse You can follow along with Selam on IG @SelamDebs as well as www.selamdebs.com     Go to functionofbeauty.com/papaya to take your quiz and save 20% on your first order. That applies to their full range of customized hair, skin, and body products   Head over to goodnightsleepsite.com to book your complimentary 15-minute discovery call with a Good Night Sleep Site consultant and start your journey towards sleep success.   Head to www.thehydrojug.com and use promo code: papaya at checkout to get 10%       Produced by Dear Media 

Alyssa Garrison had a life goal and no partner to meet it with, so she took matters into her own hands, armed with a menstrual cup (yes, you read that right). This content creator and single mother by choice is now 3 years down the line from the decision that would change her life forever. With details on how it all happened, the surprises along the way, and why this isn't quite like the Gilmore Girls. An inspiring episode about owning your story, shaking up the traditional family and just what it's like to be dating, with a baby in tow. Just because she chose it alone, doesn't mean she did it alone. You can follow along on Alyssa and her pastel-painted world on @RandomActsOfPastel on IG!     Get 15% of Glow Recipe with Code GLOWPAPAYA at glowrecipe.com. Please note offer ends 08/30/21 and excludes kits   For listeners of the show, Dipsea is offering an extended 30 day free trial when you go to DipseaStories.com/papaya   Head over to goodnightsleepsite.com to book your complimentary 15 - minute discovery call with a Good Night Sleep Site consultant and start you r journey towards sleep success.   Produced by Dear Media 

This week Amanda is joined by Jamie Contarini, a sleep coach from Good Night Sleep Site and they are discuss all topics of sleep and answering all your questions.Included in this episode:ABC's of sleep. What are they? How can we get our child to sleep safely?Co-Sleeping and how we can get out of co-sleepingSleep Training. What is it? Is there more ways than the cry it out method? Find out from Jamie during this episodeJamie answers listener questions that were sent inFollow Jamie on Instgram @gnss_jamie and work with her at: https://goodnightsleepsite.com/jamie/

Naomi Norquay of the Old Durham Road Black Pioneer Cemetery committee talks about their efforts to see the property in Grey County turned into a community learning space; You might be wary of picking up hitchhikers. but would you consider giving an injured turtle a ride? The Ontario Turtle Conservation Centre needs volunteers willing to act as ambulance drivers for some or their patients. Sue Carstairs tells us more; Rob Benzie, the Queen's Park bureau chief for the Toronto Star reports on the province's move to Step 2 in reopening; Alanna McGinn, founder of the Good Night Sleep Site acknowledges that the pandemic has often disrupted our sleep schedule. She talks about the importance of getting enough rest; Gail Bannister-Clarke, President of the Peel Elementary Teachers' local outlines their concerns about the province adopting so-called 'hybrid' learning; Andrew McArthur from the Michael G. DeGroote Institute for Infectious Disease Research at McMaster University discusses the likelihood that we will reach herd immunity from the coronavirus; Dr. Charles Gardner, the Medical Officer of Health for the Simcoe Muskoka District Health Unit, discusses the emergence of the Delta variant and our prospects for preventing a fourth wave in the pandemic; Ariel Siller of the Canadian Children's Literacy Foundation talks about the new campaign 'Read On' to help kids stay involved with reading.

Despite a delay, Vale celebrated a milestone at the Voisey's Bay Expansion Project last week. We speak with Joao Zanon from Vale about it. A new collective in the province is working to provide supports and resources to BIPOC creators in the province. We speak with Rachel Gilbert from the BIPOC Creator's Collective. We hear from three young Stephenville children who are helping their community with a newly launched composting business. The town of Happy Valley-Goose Bay is calling on the provincial government to address public safety concerns in the town. We hear Premier Andrew Furey's response and speak with Labrador Affairs Minister Lisa Dempster. In the wake of the Kamloops residential school discovery, we speak with Indigenous librarian Linda-Lou Classens about her recommendations for books that help kids learn more about these difficult issues. Some sleep experts say that more than a year into the pandemic, our collective sleep is continuing to deteriorate. Finally, we speak to Alanna McGinn, sleep expert and founder of Good Night Sleep Site. She explains why more people are having trouble sleeping and what we can do to get our disrupted sleep back on track.

Ritu Bhasin, an award-winning speaker, author, and expert in diversity and inclusion joins me to share what Critical Race Theory is, and is not. Our first profile for RBC’s She’s the Boss is Natasha Patten from My Coat is Blue. Natasha joins me to share why shopping Canadian benefits us all and why we should all be supporting black-owned businesses. Plus a fashion tip or two thrown in to keep us on trend. Anne Brodie’s emotions were put to the test this week with intense entertainment coming our way with everything from Prince Harry’s new documentary series The Me You Can’t See on Apple+ TV, New Order, an explosive portrait of social unrest you'll not soon forget and HBO Max's timely, and fact-based film Oslo about the secret backchannel meetings that took place between two Israelis and two Palestinians in 1993. Sleep has been an elusive companion for many during this pandemic, with the term coronasomnia recently being coined so I’ve invited Alanna McGinn from Good Night Sleep Site to join me this week to give us her best tips for getting the shut eye we all so desperately need. We’re not only tired from lack of sleep but we’re also suffering from Covid Fatigue so Dr. Andrea Dinardo is here to give us the 411 on Emotional CPR, which stands for Catch, Pause, and Release. You’ll definitely want to know how to master this technique. Finally, with so many women currently looking for work, Bibigi Haile from The Beauvoir Group wants women to know two things, first, do not underestimate the power of LinkedIn and second, get loud about your awesomeness because no one else is going to do that for you. Social Ritu Bhasin Website: https://ritubhasin.com/ & https://bhasinconsulting.com/ Twitter: @Ritu_Bhasin Instagram: @ritu_bhasin Facebook: https://www.facebook.com/riturbhasin1 YouTube: https://www.youtube.com/ritubhasin LinkedIn: https://www.linkedin.com/in/ritubhasin/ Natasha Patton - She’s the Boss Website: mycoatisblue.com Twitter: @mycoatisblue Instagram: @mycoatisblue Facebook: @Mycoatisblue RBC Website: https://www.rbc.com/business Twitter: https://twitter.com/RBC Instagram: https://www.instagram.com/rbc/ Facebook: https://www.facebook.com/rbc Alanna McGinn Website: www.goodnightsleepsite.com Twitter: /gnsleepsite Instagram: /gnsleepsite Facebook: /goodnightsleepsite Dr. Andrea Dinardo Website: https://drandreadinardo.com/about/ Instagram: https://www.instagram.com/dr.andrea.dinardo/ Bibigi Haile Website: https://thebeauvoirgroup.com/about/ LinkedIn: https://www.linkedin.com/in/bibigi-haile/

Christa Couture is an award-winning performing and recording artist, non-fiction writer, and broadcaster. She is also proudly Indigenous (mixed Cree and Scandinavian), queer, disabled, and a mom.   Christa, through her life experiences from the loss of her leg due to childhood cancer, the tragic death of her infant son, only to lose her second son, as well. Then, divorce, Christa, has undoubtedly become an expert in loss.   Now a mother, with a robotic floral leg and a 3-year-old daughter, she’s released her memoir called How To Lose Everything. This conversation with Christa walks us through grief, loss, joy, catastrophic thinking, guilty and the ability to feel and honour the swings in between it all. As well as support through loss, and how to navigate when someone we love is going through loss.    This episode is one you’ll be bookmarking to come back and replay, again and again, it truly was so healing to be in conversation over this. Follow Christa on IG @ChristaCouture and visit her website www.christacouture.com for more + to buy her book How To Lose Everything   Dipsea is offering a 30 day free trial when you go to DipseaStories.com/PAPAYA.   Go to FunctionofBeauty.com/papaya​ to take your quiz and save 20% on your first order   If you feel like you’ve tried everything, are too tired to figure it out on your own, or simply want professional guidance and support head over to goodnightsleepsite.com to book your complimentary 15-minute discovery call with a Good Night Sleep Site consultant and start your journey towards sleep success.   Produced by Dear Media. 

Dr. Joshua Wolrich (or as I call him, Dr. Josh) made a name for himself on social media as a doctor willing to speak out on subjects like diet myths (aka “nutribollocks” as he calls them) as well as weight stigma and food insecurities and so much more. After he himself went through a weight loss journey to discover a lot of the deceptions within diet culture, Dr. Josh then took those experiences to lead him into learning more and breaking down a lot of diet myths, like “good” or “bad” foods, since food holds no morality. This conversation is meant to make us think, learn, or unlearn while we also share the commonalities within our own experiences with weight loss and diet culture. With his new book Food Isn’t Medicine, Dr. Josh is here to push back against the mass amounts of bad health advice, with just a bit of humour of course, too.   About the book: “Food Isn't Medicine wades through nutritional science (both good and bad) to demystify the common diet myths that many of us believe without questioning. If you have ever wondered whether you should stop eating sugar, try fasting, juicing or 'alkaline water', or struggled through diet after diet (none of which seem to work), this book will be a powerful wake-up call. Drawing on the latest research and delivered with a dose of humour, it not only liberates us from the destructive belief that weight defines health but also explains how to spot the misinformation we are bombarded with every day.”   You can follow Dr. Joshua Wolrich on Instagram @DrJoshuaWolrich and find his book on preorder now, coming out on April 15, 2021.   Head over to goodnightsleepsite.com to book your complimentary 15-minute discovery call with a Good Night Sleep Site consultant and start your journey towards sleep success.   Visit pipettebaby.com and get 30% off with code papaya.   ShesBirdie is offering our listeners 15% off your first purchase when you go to ShesBirdie.com/​PAPAYA​.   Produced by Dear Media. 

"Is he sleeping through the night yet?" How many times have you heard that question as a parent to a new baby? You might be surprised to hear what a Certified Sleep Expert has to say about what "sleeping through the night" really means... "Sleep when the baby sleeps" is another common piece of advice for moms of newborns. So what happens when the baby DOESN'T sleep?! Dare I mention sleep training? I know it can be a controversial topic (like so many decisions in motherhood, unfortunately). So I wanted to get some answers from Certified Sleep Expert and Founder of Good Night Sleep Site Alanna McGinn in this episode. Alanna sets the record straight on what sleep training is, what it isn't, and some reasons you might decide to do it.   Alanna has established the world-wide brand of Good Night Sleep Site as being a #1 sleep resource for families. She and her team of sleep consultants help families (baby to adults) and corporations overcome their sleep challenges to have well-rested smiles in the morning. We talk about: Why she started sleep coaching How to know the right method of helping your child to get sleep The 4 key tools involved in her sleep training method What “sleeping through the night” really means  The piece of advice about newborn sleep she gives that I wish I would’ve known with my first child Connect with Alanna: www.goodnightsleepsite.com https://www.facebook.com/GoodNightSleepSite https://www.instagram.com/gnsleepsite This Girl Loves Sleep podcast   For show notes and resources mentioned: http://www.gotchamama.com GOTCHA MAMA INSTAGRAM:  https://www.instagram.com/gotchamama/ GOTCHA MAMA FACEBOOK: https://www.facebook.com/gotchamama/

Meredith Shaw has a vast career from country music, model, inclusivity style-expert, radio show host and even cook show host! Her story, while ever-evolving, has also brought so many lessons and life tools along with it, which we’re so glad she could share some with us today. Meredith is a shining light, and her career is truly one to watch and be inspired by in all its “scrappy” ways from the get-go, like seeing a lack of representation in inclusive styling...and then doing it herself...on TV! Makes you wonder when you see yourself missing from a space, how can you show up in it? And maybe, with a story like Meredith’s, believe that you can. Because what do we always say? “I don’t know what I’m doing but I’m doing it anyway”   You can find Meredith and EVERYTHING she’s up to on IG @MeredithShaw   Head over to goodnightsleepsite.com to book your complimentary 15-minute discovery call with a Good Night Sleep Site consultant and start your journey towards sleep success.   Right now, ShesBirdie is offering our listeners 15% off your first purchase when you go to ShesBirdie.com/​papaya​.   Ritual is offering my listeners 10% off during your first 3 months. Visit ritual.com/papaya to start your Ritual today.   Produced by Dear Media. 

In this episode, Lina sits down with Jennifer Gilman who is a Senior Sleep Consultant at Goodnight SleepSite to talk about newborn safe sleep and how to manage anxiety around SIDS. Jennifer is also a mom of two and is passionate about helping families get the sleep they need!Topics discussed:Things a new mom can do to prepare her newborn for safe sleepingThe truth about co-sleeping and bed-sharingSleep schedules by ageManaging sleep expectations Why CIO (Cry It Out) has a bad reputationStrategies for managing anxiety about SIDSConnect with Jennifer on Instagram.Book a free sleep consultation with Jennifer on Good Night Sleep Site.Connect with Good Night Sleep Site on Instagram.Connect with Lina on Instagram.Follow the New Mamas Podcast on Instagram.Read Lina's Motherhood Blog.

Sonny’s sleep has regressed. You know what that means. Our favorite sleep expert, Alanna McGinn, is back to help us! We are tired and desperate. We talk about the importance of not negotiating with toddlers, parents being on the same page and more! We have since done everything she told us to do and we now have a sleeping toddler from 7pm to 7am. Alanna is a certified sleep consultant who founded Good Night Sleep Site in 2007. It has grown into a leading source of sleep information and support for families across North America and around the world. Alanna also hosts the top-rated This Girl Loves Sleep Podcast and is the author of This Baby Loves Sleep. She is a sought-after speaker, resident sleep expert for multiple publications (including Maclean’s, Today’s Parent, and Prevention Magazine) and the media sleep expert on The Marilyn Denis Show, Cityline, Breakfast Television, CBC Radio, Your Morning, CP24, CHCH Morning Live, and 680 News. Hope this can help all of you parenting struggling to find sleep! This episode is brought to you by Press Seltzer. The sparkling taste of PRESS reflects that all of life’s delicious moments are meant to be savored. To enjoy Press Seltzer just go to EnjoyPress.com. If local to the Los Angeles area visit the nearest Costco, Target or BevMo retailer. This episode is brought to you by Peanut. Peanut provides a safe space for mothers, expectant mothers and those trying to conceive to build friendships, ask questions and find support. Download the app for free today. Head to peanut.app.link/withwhit or find it on your app store. This episode is brought to you by Sakara. The holiday season is approaching. This year, treat you and your loved ones to the gift of radiant health and prepare your body for the indulgences to come with Sakara. Enter code WITHWHITEARLYACCESS at checkout for 25% off your entire order at Sakara.com. Produced by Dear Media

Sonny is really testing us when it comes to sleep. He is delaying bedtime and waking up way too early. We needed major help! Timmy and I had a Zoom call with our sleep expert, Alanna McGinn, for some advice and tools. Yes, having a Sleep Expert may sound nuts, but you guys, sleep is EVERYTHING! If we utilize experts for our mental and physical, why shouldn’t we for something we do for half of our lives?? That is a rhetorical question.  Alanna is the Founder and Sleep Consultant of Good Night Sleep Site, Parent Prep Educator, Stress Management Coach, Director for the International Association of Child Sleep Consultants (IACSC), and serves on the faculty of the Family Sleep Institute. She has helped us sleep train Sonny since he was born and is a true savior. Everything she tells us to do works. We stick to her rules and Sonny adjusts so naturally. It’s actually really crazy. I hope all you parents find this conversation helpful!! For more information about Alanna visit goodnightsleepsite.com Download "The Gift of Forgiveness" with Katherine Schwarzenegger Pratt, inspiring stories from those who’ve forgiven the unforgivable.  Produced by Dear Media

Now that things are starting to settle, and your normal routine is starting to fall back into place, something still seems slightly off...that something is your toddler. It’s a tale Good Night Sleep Site hears far too often after this busy merry season. Gatherings were had and new toys were played with, and your child’s normal structure and routine was pretty inconsistent. What’s happened is a sleep debt has slowly accrued over the last few weeks and now we’re left with an overtired, cranky, and willful toddler. In this episode Sleep Expert Alanna McGinn list’s her 3 ingredients to cure the Holiday Sleep Hangover that could be plaguing your little one. Keep the Conversation Going: Join the conversations and submit your own sleep questions to Alanna on Instagram and Twitter: @GNSleepSite. She may answer them during a future This Girl Loves Sleep segment! Website: https://goodnightsleepsite.com Buy Our Book - This Baby Loves Sleep Instagram: https://www.instagram.com/gnsleepsite Facebook Page: https://www.facebook.com/GoodNightSleepSite/ Facebook Group: https://www.facebook.com/groups/GoodNightSleepSite/ Twitter: https://twitter.com/GNSleepSite Pinterest: https://www.pinterest.ca/gnsleepsite/ This Girl Loves Sleep's theme music is "Until the End" by Ryan Andersen from the album "Happy Life - Americana Volume One," from the Free Music Archive at http://freemusicarchive.org/music/Ryan_Andersen/Happy_Life_-_Americana_Volume_One/Until_The_End

Making sure our babies sleep in a safe, conducive, and consistent sleep environment is important and the first sleep tool in the Good Night Sleep Tool Kit. Sleep Expert Alanna McGinn explains how creating the perfect sleep sanctuary for your baby is the first step in your baby’s sleep plan. If you are creating a sleep plan for your baby by only choosing a method it’s not going to work. The right nursery is Good Night Sleep Site’s first sleep tool and Alanna shares her tips on how to create the best sleep space to help your baby sleep safe and soundly.   Keep the Conversation Going: Join the conversations and submit your own sleep questions to Alanna on Instagram and Twitter: @GNSleepSite. She may answer them during a future This Girl Loves Sleep segment! Website: https://goodnightsleepsite.com Instagram: https://www.instagram.com/gnsleepsite Facebook Page: https://www.facebook.com/GoodNightSleepSite/ Facebook Group: https://www.facebook.com/groups/GoodNightSleepSite/ Twitter: https://twitter.com/GNSleepSite Pinterest: https://www.pinterest.ca/gnsleepsite/ This Girl Loves Sleep's theme music is "Until the End" by Ryan Andersen from the album "Happy Life - Americana Volume One," from the Free Music Archive at http://freemusicarchive.org/music/Ryan_Andersen/Happy_Life_-_Americana_Volume_One/Until_The_End

In this episode I sit down with Alanna McGinn, Founder and Certified Sleep Expert of Good Night Sleep Site, a global sleep consulting practice. and the host of host of the ‘This Girl Loves Sleep’ Podcast. Alanna and I get real about sleep issues in our family, including: The link between sleep and anxiety Teaching teenagers about important sleep habits The impact that screens have before bed The biggest sleep mistakes people are making And what we REALLY need to know about teenagers and sleep To learn more about Alanna’s Teen Sleep Program: https://goodnightsleepsite.com/services/kid-to-teen-sleep-program/ Listen to her podcast episode with Paul Davis on iTunes and Spotify MORE ABOUT ALANNA Alanna has established the world-wide brand of Good Night Sleep Site as being a #1 sleep resource for families and she and her team of sleep consultants strive in helping families (baby to adults) and corporations overcome their sleep challenges and have well-rested smiles in the morning. You can follow Alanna’s expert advice in national publications like Macleans, Prevention Magazine, Today’s Parent, and Huffington Post, and has appeared as a leading sleep expert on The Marilyn Denis Show, Your Morning, City Line, and Breakfast Television. Alanna lives in Toronto, Canada with her husband and their 3 children (1+twins!) You can find out more about Alanna McGinn and how to work with a Good Night Sleep Consultant at goodnightsleepsite.com and follow Alanna and all her sleep tips on Instagram. ·Anxiety, mental health and sleep For more from Jamie Scrimgeour visit www.jamiescrimgeour.com Follow along on Instagram: www.instagram.com/jamiescrimgeour Follow along on Facebook: www.facebook.com/scrimgeourjamie Book a one-on-one coaching call: www.jamiescrimgeour.com/its-time-to-thrive Join Jamie Scrigeour’s Exclusive Stepmom Community: www.jamiescrimgeour.com/membership

Alanna McGuinn is a sleep consultant, founder of the Good Night Sleep Site and a stress management coach. As a mother of three, she understands firsthand how vital sleep is for both children and parents during those first few years of raising kids, so she now focuses on how you can maximize not only how long you and your toddlers sleep but the quality of that sleep as well. She's also hosts the podcast This Girl Loves Sleep, where she recently interviewed Jamie.   In this episode, Alanna discusses that tricky transition from cradle to bed, explains why you should invest in a proper alarm clock, and looks at medical conditions that can impact how well your little ones sleep. Jamie also announces the winner of her book pre-launch party giveaway! The Finer Details of This Episode:   Alanna reveals what prompted her to become a sleep specialist. Why it's always worth trying to put your kid on an earlier bedtime, even if your schedule needs to change. Factors you should consider when debating if it's too soon to move your little one from a crib to a bed. Techniques and technology you can use to get yourself in a better mood for deep, restful sleep. Why it can be beneficial to get up in the middle of the night and do an activity if you don't feel tired enough. Is it possible to set when your little ones wake up as well as when they go to bed? The importance of establishing who's in charge at bedtime (hint: it's the parents). Navigating the turbulent waters of napping. How sleep apnea and adenoids can affect the quality of your child's sleep. Quotes:   “Work out all your sleep kinks first, then transition.”   “If we're waking up and seeing all this clutter it's just gonna add more clutter to our minds.”   “It's really important to create a positive association between sleep and bed.”   “We should be sleeping 85% of the time we're in bed.”   “You don't negotiate with terrorists or toddlers.” Links:   Good Night Sleep Site homepage - https://goodnightsleepsite.com/   This Girl Loves Sleep podcast - https://goodnightsleepsite.com/podcast/   Good Night Sleep Site Facebook page - https://www.facebook.com/GoodNightSleepSite/   Good Night Sleep Site Community - https://www.facebook.com/groups/GoodNightSleepSite/   Jamie's homepage - http://www.jamieglowacki.com/     Oh Crap! Potty Training - https://www.amazon.com/Crap-Potty-Training-Everything-Parenting-ebook/dp/B00V3L8YSU   Oh Crap! I Have A Toddler [Pre-order my new book] -  https://www.simonandschuster.com/books/Oh-Crap!-I-Have-a-Toddler/Jamie-Glowacki/Oh-Crap-Parenting/9781982109738

Alanna McGuinn is a sleep consultant, founder of the Good Night Sleep Site and a stress management coach. As a mother of three, she understands firsthand how vital sleep is for both children and parents during those first few years of raising kids, so she now focuses on how you can maximize not only how long you and your toddlers sleep but the quality of that sleep as well. She’s also hosts the podcast This Girl Loves Sleep, where she recently interviewed Jamie.   In this episode, Alanna discusses that tricky transition from cradle to bed, explains why you should invest in a proper alarm clock, and looks at medical conditions that can impact how well your little ones sleep. Jamie also announces the winner of her book pre-launch party giveaway! The Finer Details of This Episode:   Alanna reveals what prompted her to become a sleep specialist. Why it’s always worth trying to put your kid on an earlier bedtime, even if your schedule needs to change. Factors you should consider when debating if it’s too soon to move your little one from a crib to a bed. Techniques and technology you can use to get yourself in a better mood for deep, restful sleep. Why it can be beneficial to get up in the middle of the night and do an activity if you don’t feel tired enough. Is it possible to set when your little ones wake up as well as when they go to bed? The importance of establishing who’s in charge at bedtime (hint: it’s the parents). Navigating the turbulent waters of napping. How sleep apnea and adenoids can affect the quality of your child’s sleep. Quotes:   “Work out all your sleep kinks first, then transition.”   “If we’re waking up and seeing all this clutter it’s just gonna add more clutter to our minds.”   “It’s really important to create a positive association between sleep and bed.”   “We should be sleeping 85% of the time we’re in bed.”   “You don’t negotiate with terrorists or toddlers.” Links:   Good Night Sleep Site homepage - https://goodnightsleepsite.com/   This Girl Loves Sleep podcast - https://goodnightsleepsite.com/podcast/   Good Night Sleep Site Facebook page - https://www.facebook.com/GoodNightSleepSite/   Good Night Sleep Site Community - https://www.facebook.com/groups/GoodNightSleepSite/   Jamie’s homepage - http://www.jamieglowacki.com/     Oh Crap! Potty Training - https://www.amazon.com/Crap-Potty-Training-Everything-Parenting-ebook/dp/B00V3L8YSU   Oh Crap! I Have A Toddler [Pre-order my new book] -  https://www.simonandschuster.com/books/Oh-Crap!-I-Have-a-Toddler/Jamie-Glowacki/Oh-Crap-Parenting/9781982109738

Whitney Port is the first guest in our Mom’s Stories series, and has not only been a wonderful client to work with but also such an amazing supporter of Good Night Sleep Site. Whitney Port is sitting down with Sleep Expert Alanna McGinn today and talking all things motherhood in the first year with her little boy Sonny. They discuss how she has changed now that she’s a mom, they even tackle some of Sonny’s sleep issues, and yes, Alanna asks her what she can share about The Hills reboot that we are all so excited for! Keep the Conversation Going: Join the conversations and submit your own sleep questions to Alanna on Instagram and Twitter: @GNSleepSite. She may answer them during a future This Girl Loves Sleep segment! Website: https://goodnightsleepsite.com Instagram: https://www.instagram.com/gnsleepsite Facebook Page: https://www.facebook.com/GoodNightSleepSite/ Facebook Group: https://www.facebook.com/groups/GoodNightSleepSite/ Twitter: https://twitter.com/GNSleepSite Pinterest: https://www.pinterest.ca/gnsleepsite/ This Girl Loves Sleep's theme music is "Until the End" by Ryan Andersen from the album "Happy Life - Americana Volume One," from the Free Music Archive at http://freemusicarchive.org/music/Ryan_Andersen/Happy_Life_-_Americana_Volume_One/Until_The_End Follow Whitney on Instagram and Twitter at @whitneyeveport and visit her at http://whitneyport.com. Instagram: https://www.instagram.com/whitneyeveport/ Twitter: https://twitter.com/whitneyeveport YouTube: https://www.youtube.com/user/thewhitneyport

Sleep is the most important thing we can do for our minds and bodies. I called sleep expert Alanna McGinn to share all of her tips, tricks and secrets behind getting the best sleep. Alanna is the founder and sleep consultant of Good Night Sleep Site @gnsleepsite. Alanna and I first discuss what we, as adults, can do for ourselves to get healthier sleep. (I learn whether or not watching reality tv before I fall asleep is actually helpful!) Second, we dive deep into how we can help our children (which also means parents) achieve consistent sleep schedules. Alanna helped Timmy and I sleep train Sonny, and I couldn’t be more grateful for her and our results. Get your black out curtains and sound machines ready...Alanna wants to help us sleep!     

On today’s sleep clinic Alanna is joined by four of her Good Night Sleep Site team members and together they answer your sleep questions that were submitted to @GNSleepSite through Instagram and Twitter. Join sleep experts Jamie Contarini, Emily O’Gorman, Laura Armstrong, and Heather Young and together with Alanna they tackle: How to handle inconsistent night wakings for your 5 month old? Should you change your baby when they have a night feed? At what age should you start a bedtime routine? How do we have an early bedtime with my husband’s work schedule? How do we cut out that early morning bottle? Should I be waking up my baby if they are napping too long? Should I flip my baby over if the roll on their tummies? Keep the Conversation Going: Join the conversations and submit your own sleep questions to Alanna on Instagram and Twitter: @GNSleepSite. She may answer them during a future This Girl Loves Sleep segment! Website: https://goodnightsleepsite.com Team Page: https://goodnightsleepsite.com/about/meet-the-team/ Instagram: https://www.instagram.com/gnsleepsite Facebook Page: https://www.facebook.com/GoodNightSleepSite/ Facebook Group: https://www.facebook.com/groups/GoodNightSleepSite/ Twitter: https://twitter.com/GNSleepSite Pinterest: https://www.pinterest.ca/gnsleepsite/ This Girl Loves Sleep's theme music is "Until the End" by Ryan Andersen from the album "Happy Life - Americana Volume One," from the Free Music Archive at http://freemusicarchive.org/music/Ryan_Andersen/Happy_Life_-_Americana_Volume_One/Until_The_End

Good Night Sleep Site helps many new parents help their children sleep better but what about mama’s-to-be who are having so much difficulty sleeping while pregnant? Frequent wakings, tossing and turning, difficulty getting comfortable, all coupled with various aches and pains. Throw in insomnia and some heartburn, carpal tunnel and basically the chance of getting a good night’s rest can seem impossible. Sleepless nights can be common practice for new parents, but most pregnant women also struggle with sleep in the months leading up to the arrival of their little one. Sleep Expert, Alanna McGinn shares some sleep tips that may help pregnant women sleep better. This episode is for all the women who are doing such an amazing job growing their wonderful little babies and just need to sleep! Keep the Conversation Going: Join the conversations and submit your own sleep questions to Alanna on Instagram and Twitter: @GNSleepSite. She may answer them during a future This Girl Loves Sleep segment! Website: https://goodnightsleepsite.com Instagram: https://www.instagram.com/gnsleepsite Facebook Page: https://www.facebook.com/GoodNightSleepSite/ Facebook Group: https://www.facebook.com/groups/GoodNightSleepSite/ Twitter: https://twitter.com/GNSleepSite Pinterest: https://www.pinterest.ca/gnsleepsite/ This Girl Loves Sleep's theme music is "Until the End" by Ryan Andersen from the album "Happy Life - Americana Volume One," from the Free Music Archive at http://freemusicarchive.org/music/Ryan_Andersen/Happy_Life_-_Americana_Volume_One/Until_The_End

Alanna McGinn, owner, Good Night Sleep Site

Wondering if it’s time to hire a sleep consultant? If you have been looking at sleep information on the internet, in books, or in speaking to others, you know that there is a lot of conflicting advice out there on how to sleep train. A good sleep consultant helps families sift through information about the biology of sleep and sleep hygiene to find what will work best for them and their family. What could be better when you are sleep deprived and confused than to have your own personal sleep educator walk you through the entire process? Sleep Expert, Alanna McGinn is joined by fellow Good Night Sleep Site team member Laura Armstrong and they dive into the conversation about sleep consultants, why you would want to hire one, and when is the right time to do so. Keep the Conversation Going: Join the conversations and submit your own sleep questions to Alanna on Instagram and Twitter: @GNSleepSite. She may answer them during a future This Girl Loves Sleep segment! Website: https://goodnightsleepsite.com Instagram: https://www.instagram.com/gnsleepsite Facebook Page: https://www.facebook.com/GoodNightSleepSite/ Facebook Group: https://www.facebook.com/groups/GoodNightSleepSite/ Twitter: https://twitter.com/GNSleepSite Pinterest: https://www.pinterest.ca/gnsleepsite/ Laura Armstrong: https://www.goodnightsleepsite.com/york This Girl Loves Sleep's theme music is "Until the End" by Ryan Andersen from the album "Happy Life - Americana Volume One," from the Free Music Archive at http://freemusicarchive.org/music/Ryan_Andersen/Happy_Life_-_Americana_Volume_One/Until_The_End

Now that things are starting to settle, and your normal routine is starting to fall back into place, something still seems slightly off...that something is your toddler. It’s a tale Good Night Sleep Site hears far too often after this busy merry season. Gatherings were had and new toys were played with, and your child’s normal structure and routine was pretty inconsistent. What’s happened is a sleep debt has slowly accrued over the last few weeks and now we’re left with an overtired, cranky, and willful toddler. In this episode Sleep Expert Alanna McGinn list’s her 3 ingredients to cure the Holiday Sleep Hangover that could be plaguing your little one. Keep the Conversation Going: Join the conversations and submit your own sleep questions to Alanna on Instagram and Twitter: @GNSleepSite. She may answer them during a future This Girl Loves Sleep segment! Website: https://goodnightsleepsite.com Instagram: https://www.instagram.com/gnsleepsite Facebook Page: https://www.facebook.com/GoodNightSleepSite/ Facebook Group: https://www.facebook.com/groups/GoodNightSleepSite/ Twitter: https://twitter.com/GNSleepSite Pinterest: https://www.pinterest.ca/gnsleepsite/ This Girl Loves Sleep's theme music is "Until the End" by Ryan Andersen from the album "Happy Life - Americana Volume One," from the Free Music Archive at http://freemusicarchive.org/music/Ryan_Andersen/Happy_Life_-_Americana_Volume_One/Until_The_End  

Sleep Expert Alanna McGinn, founder of Good Night Sleep Site shared some great sleep tips, had fantastic expert interviews, and shared fun mom stories in season 1! In season 2 she’s taking it up a notch and sharing even more sleep help! Check out the season 2 trailer to see! You are going to have a blast this season on This Girl Loves Sleep where Alanna promise’s the information she shares will help your whole family sleep better and function as the healthiest family unit you can be with loads of fun and laughs along the way. So, what are you waiting for? Subscribe to This Girl Loves Sleep wherever you download podcasts, iTunes, Google Play, Spotify, or Stitcher so that you are updated when Season 2 launches on January 15th! Keep the Conversation Going: Join the conversations and submit your own sleep questions to Alanna on Instagram and Twitter: @GNSleepSite. She may answer them during a future This Girl Loves Sleep segment! Website: https://goodnightsleepsite.com Instagram: https://www.instagram.com/gnsleepsite Facebook Page: https://www.facebook.com/GoodNightSleepSite/ Facebook Group: https://www.facebook.com/groups/GoodNightSleepSite/ Twitter: https://twitter.com/GNSleepSite Pinterest: https://www.pinterest.ca/gnsleepsite/ This Girl Loves Sleep's theme music is "Until the End" by Ryan Andersen from the album "Happy Life - Americana Volume One," from the Free Music Archive at http://freemusicarchive.org/music/Ryan_Andersen/Happy_Life_-_Americana_Volume_One/Until_The_End

Welcome to WeLLCON! WellCON is a weekly fall mini-series to up-level your life on the topics on health, spirituality & finance. Each Thursday (on top of our regular Tuesday programming) we bring on a new guest share their stories, spark creativity, and inspire action. We can wait to vibe with all of you!   Alanna McGinn, creator of The Good Night Sleep Cleanse™, is the mother of three wonderful children (1 + twins!) the wife of an amazing husband, and resides in Ontario Canada. She is Founder and Sleep Consultant of Good Night Sleep Site, Parent Prep Educator, Director for the International Association of Child Sleep Consultants (IACSC), and serves on the faculty of the Family Sleep Institute. Alanna hosts top rated This Girl Loves Sleep Podcast and she and her team of Good Night Sleep Consultants help families around the world – from baby to adult – sleep better and get the sleep health they deserve. Some of her clients include: Whitney Port, Jessi Cruickshank & more!   In this episode we discuss: common sleep issues what the ideal length of sleep is is over-sleeping a thing? ways to naturally induce sleep if having issues why REM is important Website: https://goodnightsleepsite.com  Instagram:https://www.instagram.com/gnsleepsite/   Thank you to this week's sponsor!   We would like to thank this week’s WellCON sponsor, Earth Luxe, they are a Canadian health and wellness company for body and home. Their products range from coconut oil, body butter, essential oils, diffusers, salt lamps, natural soaps and more.   To shop the collection, you can visit earth-luxe.com or earth-luxe.ca.     Instagram: instagram.com/_earthluxe.    

Whitney Port is the first guest in our Mom’s Stories series, and has not only been a wonderful client to work with but also such an amazing supporter of Good Night Sleep Site. Whitney Port is sitting down with Sleep Expert Alanna McGinn today and talking all things motherhood in the first year with her little boy Sonny. They discuss how she has changed now that she’s a mom, they even tackle some of Sonny’s sleep issues, and yes, Alanna asks her what she can share about The Hills reboot that we are all so excited for! Keep the Conversation Going: Join the conversations and submit your own sleep questions to Alanna on Instagram and Twitter: @GNSleepSite. She may answer them during a future This Girl Loves Sleep segment! Website: https://goodnightsleepsite.com Instagram: https://www.instagram.com/gnsleepsite Facebook Page: https://www.facebook.com/GoodNightSleepSite/ Facebook Group: https://www.facebook.com/groups/GoodNightSleepSite/ Twitter: https://twitter.com/GNSleepSite Pinterest: https://www.pinterest.ca/gnsleepsite/ This Girl Loves Sleep's theme music is "Until the End" by Ryan Andersen from the album "Happy Life - Americana Volume One," from the Free Music Archive at http://freemusicarchive.org/music/Ryan_Andersen/Happy_Life_-_Americana_Volume_One/Until_The_End Follow Whitney on Instagram and Twitter at @whitneyeveport and visit her at http://whitneyport.com. Instagram: https://www.instagram.com/whitneyeveport/ Twitter: https://twitter.com/whitneyeveport YouTube: https://www.youtube.com/user/thewhitneyport

Making sure our babies sleep in a safe, conducive, and consistent sleep environment is important and the first sleep tool in the Good Night Sleep Tool Kit. Sleep Expert Alanna McGinn explains how creating the perfect sleep sanctuary for your baby is the first step in your baby’s sleep plan. If you are creating a sleep plan for your baby by only choosing a method it’s not going to work. The right nursery is Good Night Sleep Site’s first sleep tool and Alanna shares her tips on how to create the best sleep space to help your baby sleep safe and soundly. Keep the Conversation Going: Join the conversations and submit your own sleep questions to Alanna on Instagram and Twitter: @GNSleepSite. She may answer them during a future This Girl Loves Sleep segment! Website: https://goodnightsleepsite.com Instagram: https://www.instagram.com/gnsleepsite Facebook Page: https://www.facebook.com/GoodNightSleepSite/ Facebook Group: https://www.facebook.com/groups/GoodNightSleepSite/ Twitter: https://twitter.com/GNSleepSite Pinterest: https://www.pinterest.ca/gnsleepsite/ This Girl Loves Sleep's theme music is "Until the End" by Ryan Andersen from the album "Happy Life - Americana Volume One," from the Free Music Archive at http://freemusicarchive.org/music/Ryan_Andersen/Happy_Life_-_Americana_Volume_One/Until_The_End

This episode tackles something many of us would like to have in more abundance: sleep. Most of us know we're likely not getting enough, and we may feel guilty when our kids' sleep falls short of the recommended amount, too. But it can be challenging to squeeze all of life into more reasonable hours, especially when we're juggling commutes home from work, pick-ups, extra-curriculars and homework. My guest, Alanna McGinn, is a respected sleep consultant and founder of Good Night Sleep Site. She and her team have helped countless parents overcome the sleep challenges they're having with their kids. Alanna has also recently launched a great new podcast called This Girl Loves Sleep, where she's dropping all kinds of sleep-related truth bombs to help kids of all ages and their parents to get better sleep. We talk about the factors in modern family life that encroach on our sleep and how to take concrete steps to bring back bedtime. Notes Love our work? Please check out our Patreon Campaign! Become a patron of the show for as little as $1 per month

Female Friendships are so important. They have added colour to our childhoods, laughs to our young adult lives and carried us through some of our biggest decisions as adults. There are also those moments of heartbreak, betrayal and loss. Today I'm joined by 3 amazing women and friends to discuss the ins and outs of friendship. There are tears, laughs, stories & more! Take a bite! Joanna, Nesting Story: http://bit.ly/2qwpSrt Alanna, Good Night Sleep Site: http://bit.ly/2M8fxy3 & the podcast: https://apple.co/2npbE9Z Vanessa, Vanessa + Melissa & Candid Mommy: http://bit.ly/2vMSv5s & http://bit.ly/2OTRX6D Follow AmandaMuse everywhere online. Let's keep the conversation going! Instagram: https://www.instagram.com/AmandaMuse Facebook: https://www.facebook.com/museamanda Twitter: https://www.twitter.com/museamanda YouTube: https://www.youtube.com/AmandaMuse Edited by Alysa Aeschbacher http://bit.ly/2OFhmQF Support this podcast at — https://redcircle.com/the-sandwich/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy