Podcasts about torkil

With more health experts than ever, we have more complexity and confusion about what it actually takes to be healthy in 2025. My podcast guest today helps to dispel myths and mysteries by using data to examine bio-individuality in real time. We talk about using smartwatches, smart rings and other wearables to track stress levels through observing Heart Rate Variability (HRV) - and how this can help your health goals. Dr. Torkil Færø is a GP and emergency physician, documentary filmmaker, author and photographer. Over a 26-year career as a freelance doctor, he has worked all over Norway, had hundred thousand consultations and thus gained a unique picture of the diseases that plague us. He learned that the cause is most often found in the stresses our lifestyles place on our bodies. When Torkil's father died at 73, he realized that he had to change his own lifestyle. Being 40 pounds overweight, under-trained, over-stressed, under-slept and drinking alcohol daily, he learned that this lifestyle could deprive him of decades. Using wearables he found a way to track and regulate his nervous system and physiology. Tune in to learn about the practical and accessible way to read your body's signals to create wellness. PS I'm celebrating being named in the Top 80 Pharma Podcasts and Top 100 Health Science Podcasts! Thank you so much for your support on this journey - please help me celebrate by sharing with one other human who may enjoy this type of content. Sending many blessings to you all! Connect with Torkil via: Email: torkil@kairosworks.no Website: The Pulse Cure FB: The Pulse Cure IG: @dr.torkil Linked In: Torkil Færø Book:https://www.amazon.com/Pulse-Cure-revolutionary-balance-optimise/dp/1529437334/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1706301238&sr=1-1 Visit https://marinabuksov.com for more holistic content. Music from https://www.purple-planet.com. Disclaimer: Statements herein have not been evaluated by the Food and Drug Administration. Products listed are not intended to diagnose, treat, cure, or prevent any diseases.

Dr. Torkil Færø—emergency physician, medical researcher, and author of the bestselling book The Pulse Cure—joins Sharon Surita to explore how heart rate variability (HRV) serves as a powerful tool for tracking stress, recovery, and overall health.Dr. Færø shares his expertise on HRV monitoring and why it's an underutilized biofeedback tool for conditions like dysautonomia, POTS, mitochondrial dysfunction, PTSD, and autoimmune-related conditions. He breaks down how lifestyle factors—including stress, diet, alcohol, exercise, cold therapy, and sunlight exposure—affect HRV and the autonomic nervous system.We discuss:

En av tingene som har fokus hos Torkil er puls. Og med det pulsklokke. Hans bok Pulskuren tar vi som utgangspunkt. Vi preiker også om forebyggende helse, body batteri, power nap og hvor viktig solen er for oss. Velkommen til MOTIVASJONSPREIK

What if you could track your body's readiness, optimise recovery, and boost your overall health—just by measuring one key metric? In this episode, I'm joined by Dr. Torkil Færø, author of The Pulse Cure, to explore the power of Heart Rate Variability (HRV). While many athletes use HRV to fine-tune their training, Dr. Torkil takes a broader approach—one that puts health first. And as I've learned over the years, when your health is in a great place, performance becomes much easier to optimise. We dive into: ✅ Why HRV is for everyone, not just athletes ✅ The biggest causes of stress (and how they're stealing your energy) ✅ Why taking control of your health is essential—especially after 40 ✅ The benefits of sunlight, cold therapy, and deliberate breathing If you're looking for simple but powerful ways to improve your health, performance, and resilience, this episode is a must-listen!

Hvordan kan vi gjøre det enklere for oss selv å få bedre helse? Torkil Færø er allmenn- og legevaktslege, dokumentarfilmskaper, forfatter og fotograf, og deler sine aller beste råd med deg i denne episoden. Gjennom 25 år som frilanslege har Torkil jobbet i kommuner over hele landet, hatt titusener av konsultasjoner og fått et unikt bilde av sykdommene som plager oss. Dette er grunnen til at han nå brenner for å gi kunnskap om helhetlig helse videre. Flere av hans bøker har blitt bestselgere, og Pulskuren lå på topplistene et helt år! Dette viser hvor viktig det er å lære denne kunnskap om å senke stress og få det bedre. I tillegg har han skrevet bøkene Kamerakuren og Hvilekuren. Bøkene til Torkil: https://www.norli.no/forfatter/torkil-faeroTorkil på Instagram: https://www.instagram.com/dr.torkil/Dette er et sammendrag av grunnpillarene for god helse. Ønsker du å jobbe med dette selv? Last ned gratis arbeidsbok fra oss til episoden: https://www.heartmentality.no/5pillarerFølg oss på Instagram: https://www.instagram.com/teamheartmentality/

EPISODE 503 - Dr. Torkil Færø - The Pulse Cure - Take charge of your own health with measurable actionsTorkil FærøTorkil has written the book Pulskuren and is the driving force behind the social website pulskuren.no.He is a general practitioner, emergency doctor, documentary filmmaker, author, photographer, and globetrotter.As a medical student, he was the first to go abroad for Norwegian Doctors Without Borders when he worked in war-torn Angola in 1996. For 25 years, he has been a freelance doctor, working in municipalities all over the country, conducting tens of thousands of consultations, and gaining a unique perspective on the diseases that plague us. He has learned that the cause is most often found in a lifestyle that stresses our body. He wanted to do something about that.Torkil is concerned with how we can get the most out of life. In the book The Pulse Cure, he explains step by step how we can use the heart rate monitor or the smartphone to get to know our own body better and gain better control of the stress balance and the autonomic nervous system.Torkil has been given a new life by making several intelligent lifestyle changes. He hopes that everyone who wants better health and more energy to live life to the fullest will benefit from the measures he enjoys so much. He also has a big wish for the healthcare system: that it works preventively to a much greater extent and provides more self-help resources than is the case today.Torkil Færø is also an award-winning photographer who has published photography art books, held exhibitions and held photography workshops in many countries. He is an enthusiastic long-distance walker and has made the NRK films about pilgrimages to Nidaros and Santiago de Compostela. In his previous book, THE CAMERA CURE, he combined medical and photographic knowledge into a unique book about therapeutic photography, combining coping with life with taking good pictures. Faroe has travelled by backpack, bicycle, motorbike, kayak, boat and car in over 80 countries and speaks eight languageshttps://thepulsecure.com/___https://livingthenextchapter.com/podcast produced by: https://truemediasolutions.ca/Support the show___https://livingthenextchapter.com/podcast produced by: https://truemediasolutions.ca/Coffee Refills are always appreciated, refill Dave's cup here, and thanks!https://buymeacoffee.com/truemediaca

Dr. Torkil Færø, expert in emergency medicine and wellness, returns for his second appearance on the podcast to share insights on how modern stress impacts our health. With 25 years of experience, Torkil wrote The Pulse Cure, the subject of his first episode with us and a bestselling book on how Heart Rate Variability (HRV) can help manage stress, reduce inflammation, and improve overall well-being.In his latest book, Vilekuren: The Rest Cure, Torkil explores the essential practice of rest—something that's become more important than ever in today's fast-paced world. Rest, he argues, is crucial for our health, but it's often neglected. As someone who has dedicated this year to slowing down and releasing busyness from her life, Susanne is especially excited about this conversation.In this episode, Torkil and Susanne discuss the importance of rest in improving health and performance. They explore how hidden stressors, like technology and work pressure, deplete our energy and how mindful practices like breathwork and meditation can restore balance. Torkil also highlights the need for women to align rest with their natural cycles, improving health and reducing stress-related issues.Ultimately, Torkil and Susanne advocate for a shift in how we approach stress and recovery, encouraging us to prioritize rest for better energy, performance, and quality of life. Hosted on Acast. See acast.com/privacy for more information.

Send us your desired health topic or guest suggestionsDr. Torkil Faero, uncovers how hear rate variability (HRV) not only reflects the delicate balance of our autonomic nervous system but also serves as an early warning system. With the help of modern gadgets like Garmin watches, Oura Rings, and Whoop bands, Dr. Faero guides us on how to identify hidden stressors and take preventative measures to bolster our immunity and avoid serious health conditions in the future.Explore surprising discoveries about everyday stressors, as Dr. Faero shares personal anecdotes that challenge conventional wisdom. Foods that may seem innocuous, such as gluten or even a relaxing glass of wine, could be covert "energy thieves" disrupting your peace. Hear firsthand how an emergency room can transform into a sanctuary of calm, and learn why balanced exercise and mindful living are essential in keeping chronic inflammation at bay. With practical strategies from "The Pulse Cure," Dr. Faero's acclaimed book, listeners are inspired to become proactive health detectives, mastering the art of mindful living and thriving in today's fast-paced world.You can find Dr. Torkil Faero at:Website - https://thepulsecure.com/ "The Pulse Cure" book -https://blackwells.co.uk/bookshop/product/The-Pulse-Cure-by-Torkil-Fr-author-Robert-Moses-translator/9781529437331 Please Follow and Review this podcast if you would like to support the growth of this show. Thank You! :)If you enjoyed this episode, please consider sharing it with two people you know that might benefit from the information. The more knowledge that people have in their hands, the healthier we can all become. If you would like to see a particular health issue discussed, or know someone who would be a great guest, contact the Open-Minded Healing podcast at openmindedhealing365@gmail.com. Note: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Marla Miller, Open-Minded Healing Podcast, any guests or contributors to the podcast, be responsible for damages arising from use of the podcast.

Have you ever wondered how much your body is telling you—and what you might be missing? Could looking at one more metric from your wearable device, like  heart rate variability (HRV), unlock the secrets to better sleep, reduced stress, and improved overall health? In this episode of Salad with a Side of Fries, Jenn Trepeck welcomes Dr. Torkil Færø, a GP, emergency physician, author of The Pulse Cure, and advocate for the transformative power of wearables in health optimization. Torkil shares his journey of exploring devices like Whoop and Garmin to uncover hidden stressors, track heart rate variability (HRV), and make meaningful lifestyle changes that dramatically improve health. From understanding the connection between HRV and chronic stress to identifying surprising factors like late-night meals and alcohol that impact sleep and recovery, this conversation dives deep into how wearables can enhance our understanding of the body. Dr. Færø also discusses HRV's role in improving PMS symptoms, offers actionable advice for boosting HRV, and explains why personalized data is key to unlocking better health. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: [6:04] Dr. Færø explains why he began to focus on wearables[11:26] Humans can't sense our inner stress levels[14:55] Heart rate numbers are individual, and the connection between low heart rate and disease[23:34] Unexpected sources of stress and the sleep connection[29:21] How heart rate variability can improve PMS symptoms[32:45] Dr. Faero gives advice to see improvement in heart rate variabilityKEY TAKEAWAYS: HRV is a powerful tool for tracking stress and overall health. By using wearables to monitor HRV, individuals can learn how lifestyle choices—like diet, alcohol intake, and exercise—affect their bodies. A higher HRV typically reflects a restful, adaptive state, while a lower HRV may indicate chronic stress or other concerns. Notably, the focus is on individual patterns and baselines rather than comparing numbers with others, ensuring a personalized approach to health tracking.Wearables can uncover hidden stressors, like inflammatory foods or alcohol, that traditional medical training can overlook. By making informed changes, such as reducing alcohol intake, eating earlier dinners, and incorporating stress management techniques like breathwork or cold plunges. These tools serve as a modern extension of human senses, allowing users to “listen” to their bodies in ways evolution never equipped us for.Eating late or consuming alcohol can lower heart rate variability (HRV), resulting in less restorative sleep, even if total sleep hours are unchanged. To improve sleep quality, it's essential to wind down 1–2 hours before bedtime through calming activities like meditation, dimming lights, and avoiding late-night meals or alcohol. Additionally, keeping the bedroom cool (around 67–68°F) enhances sleep quality, as seen through wearable HRV data.Wearables provide insight into stress and health management. Devices like Whoop and Garmin track HRV, offering data on recovery, stress levels, and readiness for physical or mental exertion. This information can help prevent burnout by signaling when stress levels are unsustainable and encouraging proactive adjustments like yoga, better sleep habits, or dietary changes. For women, these wearables have even been used to manage PMS symptoms by identifying stress patterns and adjusting activities accordingly.QUOTES:         [7:02] “I understood that there was a metric called heart rate variability that could show and track these improvements. So if I did something good for my health, that will be revealed in the heart rate.” Dr. Færø[10:36] “Heart rate variability essentially shows the time between heartbeats. We want that number to be higher, right? When that number is higher, there's greater variability between those heartbeats, it's a sign of the body being in a restful state where it can adapt to whatever is coming at us.” Jenn Trepeck[12:28] “I think the piece that's really important for all of us is to recognize is the body can be in a stress response, even when we don't intellectually register stress.” - Jenn Trepeck[24:35] “Heart rate variability and sleep are intimately connected.” - Jenn Trepeck[35:20] “Breathe slowly; nobody will notice if you're in a meeting, or if you're on a phone call. Slow down your breath, and close your eyes so that throughout the day, you calm your nervous system down.” Dr. Færø[37:06] “It's only when you get sick, that's when your health depends on your wallet.” Dr. Færø"It's like you have a speedometer for your physiology." - Torkil FærøRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramSheMD WebsiteSheMD on SpotifySheMD on YouTubeGUEST RESOURCES:The Pulse Cure - WebsiteTorkil Faero - InstagramTorkil Faero - FacebookTorkil Faero - LinkedInGUEST BIOGRAPHY: Dr. Torkil Færø is a GP, emergency physician, documentary filmmaker, author, and photographer. Over a 26-year career as a freelance doctor, he has worked all over Norway, had a hundred thousand consultations and thus gained a unique picture of the diseases that plague us. He learned that the cause is most often found in the stresses our lifestyles place on our bodies. When his father died at 73, he realized that he had to change his lifestyle. Being 40 pounds overweight, under-trained, over-stressed, under-slept and drinking alcohol daily, he learned that this lifestyle could deprive him of decades. He found a way to track and regulate his nervous system and physiology using wearables. Færø is an award-winning photographer and author of The Camera Cure and has made TV films about his pilgrimages to Nidaros and Santiago de Compostela. An inveterate traveler, he has visited over 80 countries and speaks eight languages. He lives in Norway.

Fitness Trackers: Analyzing HRV, Recovery, and The Pulse Cure Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Get Your Whoop4.0 Here! Dr. Torkil - The Pulse Cure Book www.ThePulseCure.com Episode Summary: Brad Williams Interviews Dr. Torkil on The Pulse Cure and Fitness Tracker Optimization In this episode of Over 40 Fitness Hacks, Brad Williams interviews Dr. Torkil, author of The Pulse Cure, a guide to leveraging heart rate variability (HRV) and fitness trackers for improved health and longevity. Dr. Torkil explains how HRV functions as a "speedometer" for life's stress and recovery balance, emphasizing that 80% of diseases stem from chronic stress and inflammation. Brad and Dr. Torkil discuss: HRV Demystified: HRV tracks the balance between the body's recovery (parasympathetic) and stress (sympathetic) states, with higher variability signaling better recovery and adaptability. Tracker Insights: Dr. Torkil compares popular devices, noting Garmin's detailed stress-tracking capabilities surpass Whoop for real-time stress identification. Hidden Stressors: Everyday activities, like grocery shopping or socializing, can elevate strain. By monitoring HRV, users can pinpoint these “energy thieves” and adjust habits. Recovery Hacks: Effective strategies include prioritizing sleep, breathwork, avoiding late-night meals/exercise, and minimizing alcohol. Dr. Torkil highlights the importance of balancing workouts with recovery, especially after age 40. Dr. Torkil also shares actionable tips for improving HRV, like regulating workouts based on daily recovery scores and identifying stress-inducing foods or activities. The conversation offers valuable insights for optimizing fitness trackers to enhance both performance and longevity. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Dagens gjest er Torkil Færø, lege, fotograf, forfatter og en mester i å finne hvileverktøy som gir oss kapasitet til å leve hektiske og energiske liv. Han utfordrer ideen om hva hvile egentlig er og mener at vi ofte tror vi hviler uten å gjøre det.Hva er mikrohvile, og hvorfor trenger vi det? Hvordan kan puls og HRV gi oss en større forståelse for egen helse? I episoden deler Torkil sine tanker om de største hindringene for hvile – fra mat og temperatur til mangel på sollys – og hvilke enkle teknikker kan hjelpe oss å finne ro. Han forteller også hvordan vi kan lære å "hvile i fart" og gir sin hvileresept for å våkne uthvilt og kjenne på økt energi.For mer fra Torkil Færø: https://pulskuren.no/Boken HvilekurenØnsker deg en nydelig dag!Alt godt,AnnetteFølg meg gjerne på:Instagram.com/dr.annettedraglandFacebook.com/drannettedraglandhttps://youtube.com/@drannetteDisclaimer: Innholdet i podcasten og på denne nettsiden er ikke ment å utgjøre eller være en erstatning for profesjonell medisinsk rådgivning, diagnose eller behandling. Søk alltid råd fra legen din eller annet kvalifisert helsepersonell hvis du har spørsmål angående en medisinsk tilstand. Hosted on Acast. See acast.com/privacy for more information.

HEALTHY LIFESTYLE with Host & America's #1 Take Action Success Coach & Strategist Lori Anne Casdia chats with Dr. Torkil Faerodiving into his book THE PULSE CURE; his  8 strategies that give us 24 extra years - good physical exercise; avoid smoking; sleep good; good stress management; eat good; stay away from opides; have good relationships and little alcohol.  How our heart rate reveals  the state of our health; how the usage of smart watches can guide our stress balance and so much more. Dr Torkil Færø is a GP and emergency physician, documentary filmmaker, author and photographer. Over a 26- year career as a freelance doctor, he has worked all over Norway, had hundred thousand consultations and thus gained a unique picture of the diseases that plague us. He learned that the cause is most often found in the stresses our lifestyles place on our bodies. When his father died at 73, he realized that he had to change his own lifestyle. Being 40 pounds overweight, under-trained, over-stressed, under-slept and drinking alcohol daily, he learned that this lifestyle could deprive him of decades. Using wearables he found a way to track and regulate his nervous system and physiology."THE PULSE CURE" on AMAZONTo Contact:https://thepulsecure.com/https://www.instagram.com/dr.torkil/See Coach Lori Anne on her TV show "Take Action with Coach Lori Anne" - Roku, Amazon Fire, YouTube, Facebook, Linked In, X/Twitter.  Find us on BOLD BRAVE TV every Thursday night at 7PM EST. Like and Follow to get announcements and alerts. Join the Take Action Community - FREE for the first 100 MembersA FREE Gift from Lori Anne: 3 Steps to Cleaning up you Opens, Messes & IncompletesTAKE the  FREE Super Ball Quiz  - What's your bounce pattern?  This is a quick 5 minute quiz to provide you with information where you are and what you can focus on to step into the next version of you.  Bonus is FREE 30 minute session with Coach Lori Anne as she takes you through your Bounce Pattern results. Here is your access to Coach Lori Anne's Workshops (where we are training while you are implementing):Action Accelerator Workshop SeriesJanuary: New Year Vision & Goal Setting WorkshopFebruary: Activation Vision Board WorkshopMarch: Spring Into Activation WorkshopApril: Spring Clean Your Business WorkshopMay: Productivity & Habit Tracker WorkshopJune: Slaying Imposter Syndrome Workshop July: High Vibes Spiritual Healing WorkshopAugust: Self-Care Everyday Workshop September: Forged in Fire Pre Retreat WorkshopOctober: Uncover Your Unique Transformation Workshop November:Dream Big Workshop December: 12 Days to TransformationFor more infomarion please to to LDC Strategies and click on the TAKE ACTION ACADEMY - Scroll to workshops. You can attend one (they work stand alone) or every workshop as each workshop stacks (works) with the next workshop. Our Goal at Healthy Lifestyle is to empower minds, educate hearts, inspire action and ignite success so  you can choose to have a fulfilled Healthy, Emotional, Spiritual, and Physical life, to live the life you have always wanted and dreamedAbout Our HostShe's not just your average success guru; oh no, she's the guiding light on your journey to becoming the most vibrant, authentic version of yourself!Coach Lori Anne is America's #1 Take Action Success Coach & Strategist teaching founders and entrepreneurs how to put a sustainable business model under their dream and actualize their vision of success. Coach Lori Anne is a decision partner, delivering strategic distinctions, tailored tactics and key connections."As your coach, I make suggestions, You make decisions" ~ Coach Lori AnneCoach Lori Anne isn't just about boosting profits; she's on a mission to nurture your spirit, fuel your passions, and ignite the flames of growth within your soul. With a heart as expansive as the universe itself, she's dedicated to fostering a culture of love, kindness, and personal empowerment.Imagine a world where every setback is a stepping stone, every challenge a chance for growth, and every dream a seed waiting to bloom. That's the world Coach Lori Anne invites you to inhabit, where self-discovery is celebrated, and every moment is an opportunity to shine becoming the Next Best Version of Yourself.As a result of her work, Coach Lori Anne's clients grow their business anywhere of 75 to 200% over the course of 12-18 months.Through her gentle guidance and unwavering support, Coach Lori Anne helps you peel back the layers of self-doubt, revealing the radiant gem that lies within.

Det er lett å sette mange mål for det nye året, men det som bør stå øverst på lista er å ha et balansert nervesystem.I denne episoden får du vite..

Vi starter dette året 2025 knallhardt med et knall navn-lege Torkil Færø som er tilbake hos oss for 6. gang. Han har nettopp lansert boken "Hvilekuren, en gamechanger som utforsker hvordan ro og balanse kan være nøkkelen til både helse og lykke. Dette er helt perfekt for det nye året, nå vil vi vie mer oppmerksomhet til hvilen. Lege Torkil Færø er mannen som tar biohacking til et nytt nivå ved å minne oss på at pause og hvile er like viktig som action og optimalisering. Den nye boken "Hvilekuren" og den forrige boken "Pulskuren" er fortsatt de eneste bøkene som handler om hvordan målinger kan brukes til bedre helse. Vi kan ikke vite hvor pulsen vår ligger uten å tracke. Slik tracking er en måte for oss å få signalene vi trenger for å vite når vi kan gi gass og når vi må trykke på bremsen. Altså lære balansen mellom aktivitet og hvileSamtalen med Torkil er inspirerende og han gjør helsefaget forståelig, hør om:Hvordan Torkil var som barn.Hvordan makse livet og få et helt år med erfaringer inn i et halvt år?Hvordan finne balanse mellom aktiviteter og fordøye det du gjør? Studier på bevisst restitusjon og hvordan pausene gjør deg mer produktiv/effektiv og bedre prestasjonerHvordan bruker Torkil kritikk som en mulighet?Hvordan du selv kan ta grep selv.Torkils første bok «Kamerakuren» som han selv mener er hans beste? Hvorfor det autonome nervesystemet er så viktig i forhold til å forstå og takle stress?Hvordan du kan finne hvile som bedrer helsen? Hva som er de største triggerne, mat er for eksempel verre for Torkil en dag på LegevaktenHvordan du kan bruke Garmin og forstå bodybattery systemet som er den beste måten å måle hvile på til nå. Torkil forteller om sitt møte på Garmin fabrikken i Kansas. Vi snakker om de forskjellige modellene. Måling gir retning og motivasjon Hva er og hvorfor er det nyttig med mikrohviler og mikro pauser? Er du en energisk type, kan du da hvile i fart?Hvorfor er en kald dusj så viktig for å roe nervesystemet? Cytokiner, tegn på betennelse er likt for de forskjellige stressorene.Hvordan alkohol ødelegger stressbalansen? Energidrikker og stress.Skrive prosess og stress måling.Hvordan kan vi bruke kunnskap om stress og hvile og se bakover og leve mer som vi gjorde tidligere?Hva er vår værste distraksjon akkurat nå? hvordan få til Dopamin frie dager med mindre stimuli?Hvordan er stresset hos barn og ungdom? og kan de ha glede av målinger som en følelse Gamification og kontroll?Mensturasjon og stress? Hvordan kan vi bruke målingene her?Utmattelse og stress, hvordan kan målingene bidra her?Winston Churchill var suksessfull og hadde en rå hvilepraksis. Skal vi ta tilbake middagsluren?Hvorfor kan smerte virke avstressende og roe nervesystemet? Hvordan kan vi bruke kunnskapen på en positiv måte?Hvorfor faste roer ned stresset og hvordan du bryter fasten uten for mye stress?På slutten så snakker vi om Torkils neste prosjekt. Han ligger ikke på latsiden og nå gleder vi oss til Solboken kommer ut. Her skiver han om solens kraft og energi og at dette er et undervurdert tema hos leger. Og hvordan vi kan konservere den. Vi er utviklet under sol og har celler som er konstruert for å bruke solenergi. Vi kan ikke fortsette å holde oss unna solen. Det er tusenvis av biologiske funksjoner som samarbeider med sollyset. Før antibiotika var det sol som ble brukt i medisin. Vi snakker om solkrem og Vitamin-D. Hør Torkils råd om Vitamin-D i mørketiden. Husk å teste nivå og bruke lysterapi om vinteren.Link til Podcasten Mestre Livet: https://podcasts.apple.com/no/podcast/mestre-livet-med-sandra-og-torkil/id1768262044Link til å kjøpe boken Hvilekuren: https://cappelendamm.no/_hvilekuren-torkil-faro-9788202802783Følg Torkil på Instagram: https://www.instagram.com/dr.torkil/Sjekk hjemmeside pulskuren: https://pulskuren.no/Takk til våre samarbeidspartnere i denne episoden:BLODPRØVER: amino.no Vår rabattkode: BHGKOLLAGEN: Osloskinlab.no Vår rabattkode i januar: Biohacking70HELSE KONGRESS BIOHACKING WEEKEND 2025: https://kongresspartner.no/no/biohacking-weekend-2025Hør våre tidligere podcaster med Torkil: https://podcasts.apple.com/no/podcast/biohacking-girls-din-podcast-for-optimal-helse/id1558343232?i=1000581328866https://podcasts.apple.com/no/podcast/biohacking-girls-din-podcast-for-optimal-helse/id1558343232?i=1000593072489https://podcasts.apple.com/no/podcast/biohacking-girls-din-podcast-for-optimal-helse/id1558343232?i=1000618926164https://podcasts.apple.com/no/podcast/biohacking-girls-din-podcast-for-optimal-helse/id1558343232?i=1000625872105https://podcasts.apple.com/no/podcast/biohacking-girls-din-podcast-for-optimal-helse/id1558343232?i=1000629013587

Torkil Lauesen joins Breht to discuss his newest book "The Long Transition Towards Socialism and the End of Capitalism". Together they discuss the book, why capitalism is ripe for replacement, the importance of historical and dialectical materialism, the history of socialist movements and revolutions, each revolutions unique contributions to the historical process of socialism, the core and periphery and their connection to colonialism, the ongoing crisis of imperialism and how it relates to the end of the neoliberal era, the differences between capitalist and socialist modes of production, Torkil's vision of the next few decades, and much more!    Get the book or download the free PDF HERE Check out previous Rev Left episodes with Torkil HERE Check out Guerrilla History's latest James Connolly episode HERE --------------------------------- Support Rev Left and get access to bonus episodes: www.patreon.com/revleftradio Follow RLR on IG HERE

Healthy Lifestyle 1-11-25 Torkil Faero - Stay Healthy - Follow Your Heart by JVC Broadcasting

Norwegian GP Dr Torkil Færø argues wearable devices that measure our heart rate and other health metrics, if used in the right way can be transformative in keeping us healthy and helping prevent disease in the future. In his book, The Pulse Cure, he explains why he thinks far more attention should be paid to a key metric which turns out to give a surprisingly accurate snapshot of our level of stress and overall health -  and that is our heart rate variability or HRV for short. Torkil explains what it is and simple steps we can all take to improve our heart rate variability. Remarkably, it turns out that drops in our HRV may predict future illness and a higher heart rate variability has even been correlated with a better performing immune system. The Pulse Cure - The Revolutionary Way to Balance Stress, Optimise Health and Live Longer by Torkil Færø is published by Quercus. The host of the podcast, Liz Tucker is an award winning medical journalist and former BBC producer and director.  You can follow Liz on Twitter at https://twitter.com/lizctucker and read her Substack newsletter about the podcast at https://liztucker.substack.com If you would like to support this podcast you can do so via Patreon at https://www.patreon.com/WhatYourGPDoesntTellYou or via PayPal at https://www.whatyourgpdoesnttellyou.com/support/ What Your GP Doesn't Tell You has been selected by Feedspot as one of the top 20 UK Medical Podcasts https://blog.feedspot.com/uk_medical_podcasts/

For en sesongavslutning! Og for en herlig kveld det var på Deichman. Tusen takk til Egil som tok seg tid til å lytte MASSE på Maiden.Tusen takk til publikum som kom.Tusen takk til Deichman Bjørvika. Et fantastisk sted for koseprat og slakt av musikk.Og til alle som hører på Gammal Maiden:GOD JUL og GODT NYTTÅR. Sesong 11 kommer på nyåret, full av 100 % kjærlighet til Iron Maiden, musikk og livet.- Torkil

In this Mini motivation episode host Amelia Phillips speaks with Dr Torkil Fero, a GP that specialises in lifestyle medicine on the best strategies for getting a better night sleep. Dr Torkil is the author of The Pulse Cure: a book that delves into the research behind wearables, to help us manage our fitness, stress and sleep better. Take a listen to Dr Torkil's advice around getting a better night's sleep. Apps discussed:  Oura: https://ouraring.com/  Eclipse for Apple Watch (email me for a free 3 month trial): https://eclipse.tantsissa.com/  About the guest: Dr Torkil Færø is a GP and emergency physician, documentary filmmaker, author and photographer. Over a 26-year career as a freelance doctor, he has worked all over Norway, had hundred thousand consultations and thus gained a unique picture of the diseases that plague us. He learned that the cause is most often found in the stresses our lifestyles place on our bodies. When his father died at 73, he realised that he had to change his own lifestyle. Being40 pounds overweight, under-trained, over-stressed, under-slept and drinkingalcohol daily, he learned that this life-style could deprive him of decades.Using wearables he found a way to track and regulate his nervous system and physiology. Færø is an award-winning photographer, author of The CameraCure, and has made TV films about his pilgrimages to Nidaros and Santiago de Compostela. An inveterate traveller, he has visited over 80 countries, and speaks eight languages. He lives in Norway. Follow Dr Torkil on Instagram https://www.instagram.com/dr.torkil/  Buy Dr Torkil's book The Pulse Cure: https://www.booktopia.com.au/the-pulse-cure-torkil-f-ro/book/9781529437331.html  About the host: Amelia Phillips is a registered exercise scientist and nutritionist with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a Masters of Human Nutrition). She was the co-founder of health tech company 12WBT which grew from start-up and more recently Inner Vitality, an 8 week online program using biomarkers and personalised health that she runs with an Integrative GP.  Amelia also consults to health companies, presents and appears in the media, most recently on the Ch9 show Do You Want to Live Forever. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose.  If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au  Find out more at www.ameliaphillips.com.au Find out more about Inner Vitality, a new approach to your health: https://innervitality.ameliaphillips.com.au/pages/  CREDITSHost: Amelia Phillips                                                                                                        Guest:  Dr Torkil Færø Audio Producer: Darren RothMusic: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information  See omnystudio.com/listener for privacy information.

In this conversation, Dr. Ashley Mak and Dr. Torkil Færø delve into the significance of heart rate variability (HRV) and its implications for health, stress management, and recovery. They explore how HRV serves as a vital metric for understanding the autonomic nervous system, the impact of stress on health, and the various tools available for measuring HRV. Dr. Færø shares insights from his book, 'The Pulse Cure,' which offers strategies for improving well-being through lifestyle changes and effective stress management.You can find the ‘The Pulse Cure' on amazon or here is our affiliate link: https://amzn.to/3D3pdWlYou can reach out to Dr. Torkil at https://www.instagram.com/dr.torkil/TakeawaysHeart rate variability (HRV) is a crucial metric for health.HRV reflects the state of the autonomic nervous system.Stress can be beneficial in moderation but requires recovery.Low HRV is linked to increased risk of injury and chronic pain.Wearable technology can help track HRV effectively.Understanding HRV can guide better lifestyle choices.HRV can indicate both current health status and future risks.Recovery strategies are essential for maintaining high HRV.The Pulse Cure offers practical advice for improving HRV.Monitoring HRV can enhance performance and well-being.Chapters00:00 Understanding Heart Rate Variability (HRV)03:02 The Importance of Tracking HRV05:40 Stress: The Good and the Bad08:40 Measuring Heart Rate Variability11:09 HRV and Pain Management14:17 Tools for Measuring HRV16:39 The Role of HRV in Injury Prevention19:39 The Connection Between HRV and Recovery22:14 The Pulse Cure: A Guide to HRV25:11 Conclusion and Future InsightsCheck out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_productsDid you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here- https://youtube.com/@fixyoursciatica?si=1svrz6M7RsnFaswNAre you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.comHere's the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-callSupport this podcast at — https://redcircle.com/fix-your-sciatica-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Torkil Faero author of 'The Pulse Cure'  www.thepulsecure.com

Join Dr. Jill Carnahan as she sits down with Dr. Torkil Færø, a renowned expert in using wearables to enhance health and performance. Dr. Færø shares his insights on the practical applications of wearables, including how to track and interpret heart rate variability (HRV) to gain a deeper understanding of our autonomic nervous system and overall well-being. Dr. Torkil  emphasizes heart rate variability (HRV) as a key tool for stress management and overall health improvement. He offers resources to help individuals understand their autonomic nervous system, balance stress and recovery, and adopt healthier lifestyles. Members can share data, attend workshops, ask questions to health experts, and participate in a supportive community. The site also promotes Dr. Færø's book, The Pulse Cure, which provides practical guidance on HRV-based health monitoring. Key Points ✅ The science behind wearables and their role in optimizing health. ✅ How heart rate variability (HRV) can be a powerful tool in monitoring stress and recovery. ✅ Strategies to integrate wearables like The Pulse Cure into your daily routine for improved performance and better health outcomes. The Book: The book: The Pulse Cure and our social website https://thepulsecure.com/ THE PULSE CURE has dominated the Norwegian bestsellers lists for 65 weeks and counting. This is the first and only book that examines the significance of heart rate variability and gives a practical and holistic plan to improve overall health. The book is translated into five languages.

How do you know if you are stressed? Can you just feel it? Sometimes yes, but much of the time the stressors on the body work in insidious ways and may not be easily recognizable. However, in today's world of wearables and better access to health metrics, heart rate variability (HRV) has emerged as key in early detection and ongoing monitoring of stressors and health. Guest Dr. Torkil Faero, author of The Pulse Cure, joins Dr. Parker Hays to discuss what HRV is, its role as a proxy for stress, factors which affect HRV, and how to manage these factors to your benefit. Connect with Dr. Faero @dr.torkil Please be sure to subscribe, download, leave us a review & SHARE this podcast with others! We truly appreciate your support. Reach out to us at info@lastingimpactwellness.com to discuss how we can partner together to help you or your organization achieve better, sustainable well-being. Join our LIW community https://members.lastingimpactwellness.com/podcast-newsletter-signup As always, questions, comments & topic suggestions welcome at info@lastingimpactwellness.com Follow us on Instagram @drs.hays and Facebook @lastingimpactwellness Original music by EP3

Do you own a wearable such as a smart watch or Oura Ring? One that measures your heart rate? Host Amelia Phillips and GP Dr Torkil Færø discuss the fascinating data that can be really helpful on a health journey, from discovering how stressed we really are, to our sleep quality, or a measurement of our Vo2Max. While wearables may not be 100% accurate, the trends to track over time can be very telling.  With all this data, what elements should we be tracking and how do we interpret the data in a meaningful and useful way? Dr Torkil has written a fascinating book The Pulse Cure: a book that delves into the research behind wearables, particularly around heart rate variability. Apps discussed:  Athlytic: https://www.athlyticapp.com/  Eclipse for Apple Watch (email me for a free 3 month trial): https://eclipse.tantsissa.com/  About the guest: Dr Torkil Færø is a GP and emergency physician, documentary filmmaker, author and photographer. Over a 26-year career as a freelance doctor, he has worked all over Norway, had hundred thousand consultations and thus gained a unique picture of the diseases thatplague us. He learned that the causeis most often found in the stresses our lifestyles place on our bodies. When his father died at 73, he realised that he had to change his own lifestyle. Being40 pounds overweight, under-trained, over-stressed, under-slept and drinkingalcohol daily, he learned that this life-style could deprive him of decades.Using wearables he found a way to track and regulate his nervous system and physiology. Færø is an award-winning photographer, author of The CameraCure, and has made TV films about his pilgrimages to Nidaros and Santiago de Compostela. An inveterate traveller, he has visited over 80 countries, and speaks eight languages. He lives in Norway. Follow Dr Torkil on Instagram https://www.instagram.com/dr.torkil/  Buy Dr Torkil's book The Pulse Cure: https://www.booktopia.com.au/the-pulse-cure-torkil-f-ro/book/9781529437331.html  About the host: Amelia Phillips is a registered exercise scientist and nutritionist with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a Masters of Human Nutrition). She was the co-founder of health tech company 12WBT which grew from start-up and more recently Inner Vitality, an 8 week online program using biomarkers and personalised health that she runs with an Integrative GP.  Amelia also consults to health companies, presents and appears in the media, most recently on the Ch9 show Do You Want to Live Forever. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose.  If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au  Find out more at www.ameliaphillips.com.au Find out more about Inner Vitality, a new approach to your health: https://innervitality.ameliaphillips.com.au/pages/  CREDITSHost: Amelia Phillips                                                                                                        Guest:  Dr Torkil Færø Audio Producer: Darren RothMusic: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information  See omnystudio.com/listener for privacy information.

I interview Dr. Torkil Færø, the author of the most recent (and, in my opinion, approachable and actionable) book on heart rate variability, The Pulse Cure. He's a Norwegian doctor with over 100,000 patient consults under his belt, one of the top Biohackers in his country, an "octo-glot" (a word I just invented for someone who speaks 8 languages), and he's on an expert consultant for our new flagship program, Anakainōsis.HRV may seem nerdy and complicated, but one thing is guaranteed when you start self-quantifying it; unexpected edifying findings. You'll quickly learn some surprising things about how the way you eat, drink, sleep, exercise, socialize, or work impacts the state of your autonomic nervous system and with it, your energy reserves, health, and - ultimately - your longevity. Whether you've just heard of HRV or you're well-acquainted with it, this book will guide you to the health transformation that awaits when start measuring what's now so easy and affordable to measure.0:51 About Dr. Torkil4:55 Life lessons from his time serving as a doctor in wartorn Angola11:47 What did the Angolans have that we lack in the developed Western world?13:20 Jedi mind trick for stress15:25 Memento mori lifehack18:13 My mindblowing flowstate experience with HRV training23:00 HRV: The pragmatic Biohacker's metric22:36 Unexpected edifying findings24:30 Breathwork a surprisingly potent Biohack30:37 "No free will" DISPROVEN by breathwork34:23 The best HRV wearable - with NO subscription service!38:38 Wearables vs HRV smartphone camera apps40:12 "Toxic comparison" to others51:38 Exercise beats the hell out of therapy for mental health?56:13 Inflammaging - is HRV training the cure?1:01:31 Biofeedback devices: Continuous glucose monitors vs HRV wearables1:06:09 The biohacker is pragmatic not puritanical1:10:25 The greatest challenge of the avaricious: slowing down1:13:09 The booze question1:18:07 The nicotine question: a case of bio-individuality1:23:05 About the new Anakainōsis programRead book review

In this insightful episode, Elaine Starling is joined by Dr. Torkil Faero, author of The Pulse Cure, to explore the profound language of your heartbeat. Discover how heart rate variability (HRV) can reveal your body's response to stress and how tuning into this subtle rhythm can enhance your resilience, reduce inflammation, and promote overall well-being. Torkil shares simple, practical techniques to improve your HRV, empowering you to achieve better health and balance. Elaine and Torkil discuss the importance of good stress (eustress), visualization, and connecting with others to regulate our heartbeats. Learn how your heartbeat holds the key to unlocking abundance in every aspect of life.About the Guest:(bio, personal links, resource links)Dr Torkil Færø is a general practitioner and emergency physician, a documentary filmmaker, an author and a photographer. In 1996 Torkil was one of the first Norwegian medics to work for Doctors Without Borders in war-torn Angola.Over a 25-year career as a freelance doctor, traveling the world and helping thousands of people with a wide variety of health issues, a unique picture of the diseases that plague us was revealed. Torkil discovered that the cause is most often found in the stresses that our lifestyles place on our bodies. He immediately started researching what stress is telling us. Torkil found that monitoring the distance between your heart beats indicates what is happening in your autonomic nervous system.His book, The Pulse Cure, reveals the hidden power and language of your heart beat. Tuning into this heart rate variability (HRV) can show you how your personal constitution reacts to specific stressors and helps you tailor what you need to do to recharge and heal. How to Show Support: Buy my book The Pulse Cure and become member of www.thepulsecure.com Social Media Links:https://www.instagram.com/dr.torkil/https://www.instagram.com/doc_torkil/About the Host, Elaine Starling: (bio, personal links, resource links)An international TEDx speaker, bestselling author, coach and mentor, Elaine Starling is recognized for her video show and podcast, The Abundance Journey.After a comprehensive conversation with our higher power during a stroke, Elaine created The Abundance Journey 6 week course to share what she learned. As the Abundance Ambassador, Elaine mentors spiritual, growth-oriented women to align with Divine guidance to achieve their dreams. Elaine's clients experience more clarity, confidence, and commit to action that achieves their goals.Elaine Starling Social Media Links:Facebook: https://www.facebook.com/elaine.abundance Linkedin: https://www.linkedin.com/in/elainestarling/YouTube: https://www.youtube.com/channel/UC3eXgwdMYYzLicCEcB1DdrgTEDx Talk, “Abundance Is a Choice” https://youtu.be/tMQ0D4sfEysWebsite: www.TheAbundanceJourney.com5 Steps to Activate Your Abundance Universal Book Link: https://books2read.com/u/3kD9ARThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more...

On this Episode 490 of Health Solutions, Shawn & Janet Needham R. Ph. talk with Dr. Torkil Færø about his book, The Pulse Cure. Imagine if there was an instrument that could measure your stress level and show you exactly how much strain your body can withstand, and which was also cheap, portable and easy to understand. This is neither a distant dream, nor too good to be true. The tool exists, and in the book THE PULSE CURE you learn how to use it! 00:00 - Start 00:35 - Dr. Torkil's Introduction 01:09 - Dr. Torkil's Background 02:18 - Dr. Torkil's Book 03:37 - Heart Rate Variability (HRV) 05:42 - High or Low HRV? 07:29 - Cortisol 09:54 - Blood Sugar 11:34 - Finding a Baseline 14:23 - Root Causes 18:12 - Normalizing Health 19:20 - Sleeping During the Night 21:35 - Empowering Yourself 22:41 - Western Living 26:55 - Lifestyle Diseases 28:10 - Dr. Torkil's Passion 32:50 - Closing Comments Episode Resources Facebook ~ https://www.facebook.com/dr.torkil Instagram ~ https://www.instagram.com/dr.torkil/ LinkedIn ~ https://www.linkedin.com/in/torkil-f%C3%A6r%C3%B8-97348b1/ Website ~ https://thepulsecure.com/ EP 490: The Pulse Cure Book with Dr. Torkil Færø and Shawn & Janet Needham R. Ph. ~ #book #author #bestseller #bestsellingbook #Norway #norwegian #heartratevariability #heartrate #heartratemonitor #cortisol #stress #bloodsugar #rootcause #rootcauses #sleep #empower #healthylifestyle #healthyliving #healthyhabits #healthylife #podcastshow #podcast #podcastguest #optimalhealth #healthfreedom #MedicalFreedom #medicaleducation #medicalcare #HealthCare #PriceTransparency #freemarket #Liberty #FitAfter50 #FitOver50 #fitover40 #fitafter40 #Boise #IdahoFalls #Tricities #SiouxFalls #Wenatchee #EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime ~ *** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!}

Join me for an insightful episode of the Visibly Fit Podcast with Dr. Torkil Færø, a general practitioner, emergency physician, and author of the bestselling book The Pulse Cure. We explore heart rate variability (HRV) and its role in showing how our autonomic nervous system functions.Dr. Færø shares his personal journey from being an overworked doctor to discovering how wearables can track key health metrics. He highlights the importance of balancing health instead of constantly chasing optimization and offers practical tips to manage stress in daily life.Whether you're passionate about health or just starting out, this episode offers useful advice to help you take control of your well-being.Chapter:[00:00] Podcast Preview[00:47] Welcome to the Visibly Fit Podcast[01:21] Understanding Heart Rate Variability (HRV)[02:26] Introducing Dr. Torkil Færø[05:09] The Motivation Behind The Pulse Cure[08:03] Defining Heart Rate Variability[10:37] The Impact of Stress on Health[12:02] Personal Experiences with Wearables[14:15] The Importance of Individual Baselines[16:14] The Concept of Health Normalization[18:00] Listening to Your Body vs. Using Wearables[19:09] The Role of Wearables in Stress Management[23:16] Wearables and Women's Health[26:30] Strategies for De-Stressing[30:34] The Importance of Sleep and Fitness[31:50] The Impact of EMF on Health[34:05] Eight Strategies for Longevity[36:30] The Influence of Lifestyle on Health[38:40] The Importance of Joy and Community[39:53] The Effects of Trauma on HRV[42:17] Conclusion and Empowerment[45:09] Closing RemarksResources mentioned:The Pulse Cure WebsiteVisibly Fit 7-Week Accelerator ProgramConnect with today's guest:Dr. Torkil Færø is a general practitioner, emergency doctor, documentary filmmaker, author, photographer, and globetrotter. As a medical student, he was the first to go abroad for Norwegian Doctors Without Borders when he worked in war-torn Angola in 1996. Through 25 years as a freelance doctor, he has worked in municipalities nationwide, had tens of thousands of consultations, and gained a unique picture of the diseases that plague us. He has learned that the cause is most often found in a lifestyle that stresses our body. He wanted to do something about that.Dr. Torkil is concerned with how we can get the most out of life. In the book "The Pulse Cure", he explains step by step how we can use the heart rate monitor or the smartphone to get to know our own body better and gain better control of the stress balance and the autonomic nervous system.Dr. Torkil himself has been given a new life by making several smart lifestyle changes. He hopes that everyone who wants better health and more energy to live life to the fullest will benefit from the measures he enjoys so much. He also has a big wish for the healthcare system: That it works preventively to a much greater extent and provides help for self-help than is the case today.Dr. Torkil Færø is also an award-winning photographer who has published photography art books, held exhibitions, and held photography workshops in many countries. He is an enthusiastic long-distance walker and has made the NRK films about pilgrimages to Nidaros and Santiago de Compostela. In his previous book, "THE CAMERA CURE", he combined medical and photographic knowledge into a unique book about therapeutic photography, where coping with life is combined with taking good pictures. Dr. Torkil Færø has traveled by backpack, bicycle, motorbike, kayak,...

 Dr Torkil Færø is a general practitioner and emergency physician, documentary filmmaker, author and photographer. In 1996 he was one of the first Norwegian medics to work for Doctors Without Borders when he worked in war-torn Angola. Over a 25-year career as a freelance doctor, he has worked all over Norway, had tens of thousands of consultations and gained a unique picture of the diseases that plague us. He has learned that the cause is most often found in the stresses our lifestyles place on our bodies. IG: https://www.instagram.com/dr.torkil/The Pulse Cure: https://www.amazon.com/Pulse-Cure-revolutionary-balance-optimise/dp/1529437334Connect and tag me at:https://www.instagram.com/realangelabradford/You can subscribe to my YouTube Channel herehttps://www.youtube.com/channel/UCDU9L55higX03TQgq1IT_qQFeel free to leave a review on all major platforms to help get the word out and change more lives!

Unlock the secrets to managing stress and preventing disease with our special guest, Dr. Torkil Færø, a renowned general practitioner and emergency physician. Dr. Torkil takes us on a fascinating journey into the world of heart rate variability (HRV), explaining its critical role in reflecting our body's stress balance. Learn how monitoring HRV with fitness watches can serve as an internal stress checkpoint, helping you to manage stress more effectively and ward off stress-related health issues. This episode promises to change the way you perceive stress and relaxation, offering practical insights for a healthier life.JUMP RIGHT TO IT:1:18 Heart Rate Variability for Stress Management11:56 Healthy Habits and Heart Health28:50 Restoring Health Through Relaxation TechniquesCONNECT WITH DR. TORKIL:Norwegian insta: https://www.instagram.com/dr.torkil/ International insta (new): https://www.instagram.com/doc_torkil/Buy the book! The Pulse Cure: https://amzn.to/4arv5UG Buy the watch!  Garmin VivoActive Health & Fitness Watch https://amzn.to/4caMy5vRevitalize your faith and fitness with a morning routine that does not sacrifice your sleep and does start each day with God's Word and a workout. Join the community today at www.earlymorninghabit.com Contact The Show!Website: http://www.ahnafulmer.comYouTube: https://www.youtube.com/@imperfectlyempoweredpodcastInstagram: https://www.instagram.com/ahnafulmer/Facebook: https://www.facebook.com/ahnadfulmer

Join Dr Ron Ehrlich as he dives into an engaging conversation with Dr Torkil Faero, a renowned general practitioner and expert in heart rate variability (HRV). In this episode, Dr Faero shares his profound insights on how understanding HRV can revolutionise personal health monitoring and stress management. Discover the vital role of the vagus nerve, the impact of lifestyle choices on disease prevention, and the power of wearable technology to enhance health outcomes. Whether you're a health professional or someone passionate about taking control of your health, this episode offers valuable knowledge and practical tips to empower your wellness journey. Don't miss Dr Faero's transformative approach to health, including his groundbreaking work, "The Pulse Cure," and learn how you can optimise your health by tuning into your body's signals. ----  Shownotes are available at Dr Torkil Faero: The Pulse Cure ----  Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg  Connect with Dr Ron at Unstress Health  Instagram: https://www.instagram.com/unstresshealth/  Facebook: https://fb.me/unstresshealth  Email: admin@unstresshealth.com     DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

On this episode of Healthy, Wealthy, and Smart, host Dr. Karen Litzy welcomes Dr. Torkil Færø, a general practitioner and emergency physician with extensive experience in healthcare. Dr. Farrow discusses the impact of lifestyle stresses on our health using The Pulse Cure, drawing from his 25-year career and thousands of consultations. He shares insights on the evolution of his career and the pivotal moment that inspired a shift in his approach to health. Tune in to gain valuable perspectives on optimizing your well-being. Time Stamps:  00:00:00 - Introduction and Guest Introduction 00:01:07 - Dr. Torkel Farrow's Career Journey 00:02:01 - Personal Health Transformation 00:03:10 - The Role of Lifestyle in Disease 00:04:16 - The Importance of Preventative Medicine 00:05:45 - Proactive vs. Reactive Healthcare 00:06:43 - Smart Choices for Better Health 00:08:09 - The Impact of Alcohol on Health 00:09:07 - Balancing Stress and Recovery 00:09:30 - Heart Rate and Health 00:12:07 - Using Wearables to Manage Stress 00:14:24 - Alcohol and Sleep Quality 00:16:08 - The Vicious Cycle of Alcohol and Stress 00:17:00 - Personal Experience with Alcohol Reduction 00:18:34 - The Value of Wearables in Monitoring Health 00:19:00 - Potential Downsides of Wearables 00:21:18 - Empowerment Through Wearables 00:21:48 - Strategies for a Longer Life 00:22:01 - Key Lifestyle Changes for Longevity 00:25:08 - Exercise and Muscle Health 00:26:25 - The Importance of Good Relationships 00:28:24 - Balancing Work and Social Life 00:30:08 - Overview of "The Pulse Cure" Book 00:32:02 - Key Takeaways on Using Wearables 00:33:35 - Heart Rate Variability and Women's Health 00:35:00 - Understanding Heart Rate Variability 00:36:06 - Advice to Younger Self 00:36:41 - Conclusion and Contact Information More About Dr. Torkil Færø: Dr Torkil Færø is a general practitioner and emergency physician, documentary filmmaker, author and photographer.  In 1996, he was one of the first Norwegian medics to work for Doctors Without Borders when he worked in war-torn Angola. Over a 25-year career as a freelance doctor, he has worked all over Norway, had tens of thousands of consultations, and gained a unique picture of the diseases that plague us. He has learned that the cause is most often found in the stresses our lifestyles place on our bodies. Færø is also an award-winning photographer, author of Kamerakuren (The Camera Cure), and has made documentaries about his pilgrimages to Nidaros and Santiago de Compostela. An inveterate traveler, he has made his way by bicycle, motorbike, kayak, boat, and car through over 80 countries and speaks eight languages. He lives in Oslo with his wife and two children. Resources from this Episode: The Pulse Cure Website Dr. Torkil on Instagram Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month Follow Dr. Karen Litzy on Social Media: Karen's Twitter Karen's Instagram Karen's LinkedIn Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

Welcome to episode ⁠⁠⁠⁠⁠#111 ⁠⁠of the MindCep Podcast! Unlocking the Secrets of Heart Health: A Conversation with Dr. Torkil Faero In this insightful podcast episode, Dr. Torkil Faero shares his expertise on the intricate connection between heart rate variability (HRV) and overall well-being. Discover how HRV monitoring can reveal early warning signs of disease, and learn about the impact of pre-workout supplements, caffeine, and exercise intensity on heart health. Key Takeaways: The crucial link between HRV and disease prevention How pre-workout supplements and caffeine affect heart health Balancing exercise intensity and recovery for optimal health The importance of a holistic approach to heart wellness Inspiration behind Dr. Faero's book, "The Pulse Cure" Lifestyle factors that negatively impact HRV The role of rest and downtime in recovery HRV monitoring for women's health The future of HRV monitoring and its applications Leveraging wearables and apps to track HRV Dr. Torkil Instagram: https://www.instagram.com/dr.torkil/ Dr. Torkil Book The Pulse Cure: https://thepulsecure.com/ Listen now and take the first step towards unlocking the secrets of your heart health! #HeartRateVariability, #HRV, #HeartHealth, #Wellness, #PreWorkoutSupplements, #Caffeine, #ExerciseIntensity, #Recovery, #HolisticHealth, #ThePulseCure, #LifestyleFactors, #WomensHealth, #HRVMonitoring, #Wearables, #HealthApps, #DiseasePrevention, #OptimalHealth Episode Highlights:

Today is a long-overdue podcast, but I wanted to make sure that I got a great expert on the topic, and then I discovered Dr Torkil Faero, who wrote a great book called The Pulse Cure. What if you could see the toll that over-work, too much sugar or bad sleep really take on your system, knew what boosts your energy, and what saps it, and when you are heading for burnout? What if you could feel more vitality and joy, have stronger will power and live longer? With the aid of your phone, smartwatch or a wearable heart rate monitor and The Pulse Cure, you can. The key lies in measuring your heart rate variability - the distance between your heart beats - which indicates what is happening in your autonomic nervous system. Tuning into your heart rate variability can show you how your personal constitution reacts to specific stressors and help you tailor what you need to do to recharge. improve your sleep discover the right type and level of exercise for you find the best way for you to relax and find calm spot early signs of illness and disease fight burnout and chronic fatigue avoid inflammation in the body. See omnystudio.com/listener for privacy information.

The World's #1 Personal Development Book Podcast!  Join the world's largest non-fiction Book community! https://www.instagram.com/bookthinkers/ Today's episode is sponsored by Ken Rusk, if you're ready to get UNSTUCK check out the links below: https://courses.kenrusk.com/ https://www.kenrusk.com/ ————————————————————————— In today's episode we have the pleasure to interview Torkil Færø author of “The Pulse Cure” Dr. Færø is a general practitioner and emergency physician, documentary filmmaker, author and photographer.In 1996 he was one of the first Norwegian medics to work for Doctors Without Borders when he worked in war-torn Angola. He has over 25-year career as a freelance doctor, he has worked all over Norway, had tens of thousands of consultations and gained a unique picture of the diseases that plague us. He has learned that the cause is most often found in the stresses our lifestyles place on our bodies. Torkil is also an award-winning photographer, and has made documentaries about his pilgrimages to Nidaro and Santiago de Compostela. He is also an avid traveler, and has made his way by bicycle, motorbike, kayak, boat and car through over 80 countries, and speaks eight languages. He now lives in Oslo with his wife and two children and continues to live out an adventurous life with his family.  In this episode, you'll learn about why Heart Rate Variability (or HRV) is one of the most important metrics to look at when it comes to your health, we also discuss what the best wearables are from apple to samsung and garmin to oura ring, we talk about how and why being healthier is easier than it's ever been, why big pharma isn't the place to look for health guidance, and how you can add 24 years to your life by doing this one thing. This episode is jam packed with value and if you implement a few things from it your life will improve. We hope you enjoy this incredible conversation with Torkil Færø. To learn more about Shawn and buy his book “The Pulse Cure”  follow the links below: The Book: https://a.co/d/dxbeGIX Website: https://thepulsecure.com/ Instagram: https://www.instagram.com/dr.torkil/the The purpose of this podcast is to connect you, the listener, with new books, new mentors, and new resources that will help you achieve more and live better. Each and every episode will feature one of the world's top authors so that you know each and every time you tune-in, there is something valuable to learn. If you have any recommendations for guests, please DM them to us on Instagram. (www.instagram.com/bookthinkers) If you enjoyed this show, please consider leaving a review. It takes less than 60-seconds of your time, and really makes a difference when I am trying to land new guests. For more BookThinkers content, check out our Instagram or our website. Thank you for your time!

You may have heard of wearables such as the Oura ring, the Whoop band, the Garmin Watch, and more but did you know it's role in longevity and the specific stats they track when it comes to healthspan? Today's guest is going to share his expertise on the subject. Dr. Torkil is the driving force behind the book The Pulse Cure and the social website thepulsecure.com. He is a general practitioner and emergency doctor, documentary filmmaker, author, photographer and globetrotter. As a medical student, he was the first to go abroad for Norwegian Doctors Without Borders when he worked in war-torn Angola in 1996. Through 25 years as a freelance doctor, he has worked in municipalities all over the country, had tens of thousands of consultations and gained a unique picture of the diseases that plague us. He has learned that the cause is most often found in a lifestyle that stresses our body. He wanted to do something about that. Listen in as we discuss the role of HRV, where we store stress, the importance of VO2 max, and more!   Time Stamps:   (1:43) Torkil's Background (9:23) Taking Things For Granted (10:43) Unpacking HRV (16:08) HRV Changes As We Age (27:18) Where We Store Stress (40:17) VO2 Max (46:13) The Horizon For Wearables (52:53) Where To Find Torkil -------------------- The Pulse Cure Website: https://thepulsecure.com/ The Pulse Cure On Amazon: https://www.amazon.com/Pulse-Cure-revolutionary-balance-optimise/dp/1529437334 Dr. Torkil's Instagram: https://www.instagram.com/dr.torkil/ Dr. Torkil's Facebook: https://www.facebook.com/torkilf/ -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8

Do you wear any kind of fitness tracker? On this podcast, Dr Torkil Færø joins Liz to share how wearable pieces of tech can help us better understand our heart rate variability (HRV), and ultimately live a longer and healthier life.Torkil explains what our HRV can tell us about what's going on in our bodies - and how it this number can even alert you to serious health issues such as heart attacks and disease.Liz and Torkil discuss how we can optimise our HRV with our diet, exercise and lifestyle tweaks such as cold showers, supplements and fasting - plus, the impact alcohol can have here.The episode also covers how having a positive attitude to ageing may be able to help you live longer.Links mentioned in the episode:Follow Dr Torkil Færø on InstagramLearn more about Doctors Without BordersPurchase The Pulse CurePurchase A Better Second Half by Liz EarleEmail us your questions at podcast@lizearlewellbeing.com Hosted on Acast. See acast.com/privacy for more information.

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Dr. Torkil Færø is a Norwegian general practitioner and emergency physician, documentary filmmaker, author and photographer. Over a 25-year career as a freelance doctor, he has worked all over Norway, had tens of thousands of consultations, and gained a unique picture of the diseases that plague us. He has learned that the cause is most often found in the stresses our lifestyles place on our bodies. He has written two books, including the recent The Pulse Cure: Balance stress, optimise health and live longer, which was just released in the US after spending over a year and a half on the top of the book charts in Norway. The key of The Pulse Cure lies in measuring your heart rate variability which indicates what is happening in your autonomic nervous system. Tuning into your heart rate variability (HRV) can show you how your personal constitution reacts to specific stressors and help you tailor what you need to do to recharge. Whether you are healthy but want to take a proactive approach to your health, or exhausted and want your energy back, Dr. Færø's clear, upbeat guidance will help you to get healthy using accessible data, thanks to our smart devices.Find Dr. Torkil Færø at-https://thepulsecure.com/IG- @doc_torkilFind Boundless Body at- myboundlessbody.com Book a session with us here!

Welcome to another episode of the Pain and Performance podcast. In this episode, I sit with Dr. Torkil Færø and we discuss the importance of heart rate variability (HRV) as a measure of overall health and well-being. HRV is the variation between heartbeats and provides insights into the autonomic nervous system and general physiology. By tracking HRV with wearable devices, you can make informed decisions about your lifestyle choices and manage your stress levels. HRV can also be used to assess the effectiveness of health changes, such as improving sleep, diet, and exercise. Additionally, HRV can indicate the impact of factors like alcohol consumption and menstrual cycles on overall health. In this conversation, Torkil Færø and I discuss how to interpret changes in heart rate variability (HRV) and what it means for an individual's health. We explore the various factors that can affect HRV, such as stress, sleep, alcohol consumption, and exercise. We also discuss the importance of social connections and creativity in promoting overall well-being. Our conversation highlights the need to prioritize sleep, cut down on alcohol consumption, and engage in activities that promote relaxation and creativity.Takeaways-- Heart rate variability (HRV) is a measure of the variation between heartbeats and provides insights into overall health and well-being.-- Wearable devices can track HRV and help individuals make informed decisions about their lifestyle choices and stress management.-- HRV can be used to assess the effectiveness of health changes, such as improving sleep, diet, and exercise.-- Factors like alcohol consumption and menstrual cycles can impact HRV and overall health.-- Tracking HRV can help individuals identify patterns and make adjustments to improve their health and well-being. Changes in heart rate variability (HRV) can provide valuable insights into an individual's health and well-being.-- Factors such as stress, sleep, alcohol consumption, and exercise can affect HRV.-- Prioritizing sleep and getting 7-8 hours of quality sleep is crucial for overall health.-- Reducing alcohol consumption can have a positive impact on HRV and overall well-being.-- Engaging in activities that promote relaxation and creativity, such as art, music, or learning a new skill, can improve HRV and overall health.-- Social connections and strong relationships are essential for promoting well-being and longevity.Chapters00:00 Introduction and Background02:19 Understanding Heart Rate Variability (HRV)09:45 Using HRV to Manage Stress and Prevent Burnout32:08 Assessing the Impact of Lifestyle Changes with HRV34:27 Understanding Heart Rate Variability39:34 The Impact of HRV on Outcomes and Disease Risk41:37 The Effect of Alcohol on HRV50:14 The Role of Exercise in Improving HRV52:32 Optimizing Training Based on HRV56:19 Using HRV to Improve Performance Throughout a Season01:02:48 The Importance of Social Connections and Creativity01:07:16 Takeaways and Actionable Steps for Better HRVLinks:DERRICKTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrickTORKILInstagram:https://www.instagram.com/dr_torkil.md/ Website:https://thepulsecure.com/

For today´s episode, David is joined by Torkil Faero, who is a Norwegian GP, author and medical genius who puts health and technology together. He's made films and is a photographer. His 1st book was about therapeutic photography and his 2nd, The Pulse Cure, is about balancing stress and optimising health. Torkil explains how you can use your pulse to spot when you are in a stressed state so you can take charge, make changes, and experience full health. To explore how to get unstuck on your mission, put your purpose into practice and convert your ideas into impact book a discovery call with David here https://calendly.com/david-peoplewithpurpose/30min KEY TAKEAWAYS Humans are built to tolerate stress and need it, but we are currently stressing for the wrong reasons. You need downtime, but if you just relax and never stress your body physically you become weak and sick. The most successful people rest well. Changes in your heart rate will help you to work out what stresses your body e.g. what happens when you drink alcohol. Often, it is food that makes you feel sluggish. Heart rate variability is connected to willpower. Having a purpose (Ikigai) is important for health. You do not have to exercise like an athlete to stay healthy many people are doing too much. BEST MOMENTS ‘We tend to stress too much and for the wrong reasons and are not able to relax properly,' ‘Start a conversation with your body. You might be surprised what it might say.' ‘So many people find out that it is the food.' ‘Invest enough of your day, so that you have your health.'   RESOURCES https://thepulsecure.com/ https://www.instagram.com/dr.torkil/  The Pulse Cure - https://www.amazon.co.uk/Pulse-Cure-Balance-stress-optimise-ebook/dp/B0CLCH49Y1 Why We Sleep ABOUT THE SHOW People with purpose make a difference. Imagine a world where more people can just get their purpose out of them, into a plan and then actually make it happen. What a world that would be - People everywhere finding meaning and harnessing that to bring inspiration and energy to every day, changing lives for the better. But no one ever achieved anything on their own - we all have something unique to bring and that means we all have to play our part - if we want to go far, we have to go together and lead or serve towards a vision of the world we want to see. Everyone has a story to tell, and this show is where these stories come to life. ABOUT THE HOST David Roberts is a highly regarded CEO, mentor, and investor with 30 years of experience across multiple sectors. As an intrapreneur and entrepreneur, David has bought, grown, started and sold several businesses, working with values-driven start-ups, award-winning SMEs, and multinational corporations on strategies for service excellence, leadership, and profitable growth. David's passion is for purpose and creating an environment where everyone can succeed, through building teams that get things done, execute on their mission with passion, deliver exceptional service and really make a difference. ARTWORK CREDIT Penny Roberts - https://www.instagram.com/penpennypencils CONTACT METHODS LinkedIn - https://www.linkedin.com/in/david-roberts-nu-heat/ Facebook - https://www.facebook.com/DavidRobertsPeopleWithPurpose David's Facebook - https://www.facebook.com/dave.roberts.5076798 Instagram - https://www.instagram.com/davidcroberts_/ Email - david@peoplewithpurpose.live

As a health coach, I really love data.  We are often at a disadvantage when it comes to data because unlike doctors, we generally don't have easy access to testing or labwork.  But what if we can actually access critical information that has huge health implications right from wearable tech? With the help of heart rate monitors that are easily accessible on our phones or other wearable devices, we can get to know our clients body better and help them gain better control of their stress balance and their autonomic nervous system. To share his insights on the benefits of capturing your heart rate variability, we invited Dr. Torkil Færø to the show. Dr. Torkil is the author of The Pulse Cure and joins the show to describe how tuning into your heart rate variability can show you how your personal constitution reacts to specific stressors and help us tailor what is needed for optimal health. 

In a world of wearable devices why does Heart Rate Variability matter most?  How can we use devices to train our autonomic nervous system? Today's special guest is Dr. Torkil Faero will answer those questions in this podcast. Dr. Torkil is a general practitioner and emergency room physician. He has gained a unique picture of the diseases that plague us from his past 25 years of working healthcare.  He shares his perspective of the problems and relevant solutions in his book “The Pulse Cure” which is the revolutionary new way to balance stress and optimize health for longevity by tracking heart rate variability. You can find his book on Amazon   Looking for Personal Training? Visit www.thinkfitnesslife.com for more information.  

Episode 159 of GROWING OLDER LIVING YOUNGER focuses on the use of monitoring devices and trackers, measuring biometric data such as heart rate variability, sleep patterns and multiple other approaches, to achieve optimal health and well-being. We explore the intricate relationship between sleep, movement, and music on overall health, and highlight the therapeutic potential of activities such as dance and music. Today's Featured Expert, Dr Torkil Færø is author of The Norwegian bestseller, The Pulse Cure: Balance Stress, Optimize Health and Live Longer, in which he describes how the causes of our modern diseases are most often found in the stresses our lifestyles place on our bodies. Dr. Faero is a general practitioner and emergency physician, a documentary filmmaker and photographer, and author of five books, including The Pulse Cure. He has taught photographic workshops in Norway, and other countries such as Morocco, France, Cuba, Ethiopia, Israel, Palestine, the Faroe Islands, Croatia, Sri Lanka, Montenegro and Spitsbergen. He has traveled by car, bicycle, motorbike, and kayak and sailboat through over 80 countries. In 1996, he was one of the first Norwegian medics to work with Doctors Without Borders,  in war torn Angola. In his 25 year career as a freelance doctor, working all over Norway he has gained a unique picture of the diseases that plague our modern society Episode Timeline: 0:01 Introduction to aging, health, and lifestyle changes “through the lens” of a  doctor-photographer. 6:59 Heart rate variability as a stress indicator, using devices to measure it, and how it can impact health. 15:13 How sleep and lifestyle changes impact heart rate variability. 25:51 Aging and using biometric data for wellness and  personalized health. 32:09 Aging and longevity with a focus on the autonomic nervous system, and the importance of movement and nutrition Learn more about about Dr. Faero Website: thepulsecure.com Linkedin: https://www.linkedin.com/in/torkil-f%C3%A6r%C3%B8-97348b1/ Get to know Your Host: Dr. Gillian Lockitch Download the Growing Older Living Younger app Schedule a free Discovery Call with Dr. Gillian to learn about the Change Your Aging Masterplan. website: https://www.askdrgill.com/ Facebook: https://www.facebook.com/gillian.lockitch/ GOLY Community: https://www.facebook.com/groups/growingolderlivingyounger LinkedIn: https://www.linkedin.com/in/gillianlockitch/ X: https://twitter.com/GilliansReviews And if you have not already done so, follow, rate and review this Growing Older Living Younger podcast.

Dr. Torkil Faero General practitioner, emergency physician, documentary film maker, photographer, and author of The Pulse Cure. The Pulse Cure can be found anywhere books are sold. You can find Dr. Torkil at www.thepulsecure.comSocial media at Dr.torkil. Athletic greens is a non-negotiable part of my daily routine. With 75 absorbable vitamins and minerals in just one scoop a day, I have increased my energy, improved my immune function and so much more. To get your own AG at 20% off go to www.athleticgreens.com/functionallyautoimmune Order now for a free vitamin D3/K2 supplement and 5 free travel packs!Support the Show.

When you slip an Oura ring onto your finger or strap on a Fitbit, you're not just accessorizing—you're unlocking insights into your body's inner workings that could revolutionize your health. Torkil Faero, a man who deftly bridges the realms of medicine and art, joins us to illuminate the powerful intersection of wearable tech and longevity. He delves into the world of heart rate variability (HRV), a metric that might just be the crystal ball of our physiological wellbeing. It's a conversation that promises to change the way you view your daily step count and perhaps even the rhythm of your life.From the gutsy decision to halt his global sailing odyssey, Torkil's narrative is a tapestry of resilience and exploration. He shares the tale of his transformation from a sailing enthusiast to a freelance doctor wandering the Norwegian healthcare scene and beyond. It's a peek into a life where career fluidity opens the door to an abundance of cultural tapestries, each with a story waiting to be captured through both lens and stethoscope. Torkil's experiences offer a testament to the profound impact of placing health at the pinnacle of our priorities, no matter where we find ourselves in the world.Torkil's artistic spirit doesn't end at the doctor's office; it extends to a fifteen-year love affair with photography, writing, and teaching. Imagine basking in the vibrant street scenes of Morocco, or capturing the raw beauty of Cuba through the eyes of someone who thrives on the spontaneous dance of life. He challenges us to seize our time, to immerse ourselves in the present, and to step boldly into new experiences—even before we feel entirely ready. Join us for a journey that blurs the lines between vocation and adventure, reminding us that the richness of life often lies in the unexpected detours and the paths less traveled.The Pulse Cure: https://www.amazon.com/Pulse-Cure-revolutionary-balance-optimise/dp/1529437334Instagram: https://www.instagram.com/doc_torkil/Website: https://thepulsecure.com/ To Reach Jordan:Email: Jordan@Edwards.Consulting Youtube:https://www.youtube.com/channel/UC9ejFXH1_BjdnxG4J8u93Zw Facebook: https://www.facebook.com/jordan.edwards.7503 Instagram: https://www.instagram.com/jordanfedwards/ Linkedin: https://www.linkedin.com/in/jordanedwards5/ Hope you find value in this. If so please provide a 5-star and drop a review.Complimentary Edwards Consulting Session: https://calendly.com/jordan-555/intro-call

Episode 218 - Hello Health Heroes! Would you like to unlock a secret energy source in your life? Would you like to have a built in accountability partner who works for you tirelessly 24/7 to ensure your health success? Dr. Torkil Faero is an expert on tracking human biometrics with wearable devices and educating the public on how to use them properly. His book “THE PULSE CURE” has been a top ten bestseller in Norway for 67 weeks in a row at the time of this recording. WHY? Because people are getting results with the training and the community he is building. We discuss the three top brands of wearable devices and how they can add tremendous benefits to one trying to “dial in” their health by tracking biometrics.I have found that these devices are great motivators to get people off their butts and take action. I once had a friend, who previously had no interest in exercise, put on an Apple Watch. All of a sudden she became a 10,000 steps a day fanatic... Excellent! I really love how these devices inspire action. Enjoy the show! Love & Light Coach Tim. p.s. Please like & subscribe to my show for more great inspiration and education so that you can become your own doctor and learn to self heal! p.p.s. To contact Dr. Faero go to: https://thepulsecure.com/Tim's Favorite, HIGHEST QUALITY Health Product Recommendations: ●  Best Detox & Nutrition Supplements: https://www.chemicalfreebody.com/ ●  Best Hydrogen Machine: Tim's personal unit - CLICK HERE ●  Best Infrared Saunas & Healing Lamps: Tim's personal unit - Save $100 CLICK HERE ●  Water Purification/Restructuring System: Book FREE Consult CLICK HERE ●  Best Home Air Purification Unit : Tim's personal unit CLICK HERE ●  Best Non Toxic Home Building Materials: CLICK HERESee omnystudio.com/listener for privacy information.

Welcome to the Unreasonable Health Podcast, where we dive into the cutting edge of health and wellness!In this episode, join us as we unpack insights from our fascinating conversation with Dr. Torkil Færø, renowned doctor, author, filmmaker, and adventurer, as we explore his groundbreaking book "The Pulse Cure."Discover how monitoring heart rate variability (HRV) can revolutionize your approach to health. From stress management to optimizing lifestyle choices, we uncover the keys to unlocking your body's potential.Learn why HRV is more than just a number—it's a window into your body's stress levels and overall well-being. Explore the impact of lifestyle factors such as diet, sleep, exercise, and nature exposure on HRV, and gain valuable tips on how to harness this data to enhance your health journey.From the best devices for tracking HRV to practical techniques like breathing exercises, cold exposure, and intermittent fasting, we uncover actionable strategies for boosting HRV and improving overall vitality.Join us as we delve into the nuances of HRV, including its unique patterns in women and the importance of recovery in maintaining optimal health. Plus, uncover the profound insights we can glean from our evolutionary origins and the benefits of embracing a more natural lifestyle.Whether you're a health enthusiast or simply curious about optimizing your well-being, this episode is packed with valuable takeaways to elevate your health game. Tune in, and let's embark on this journey to better health together!To continue your exploration, be sure to check out Torkil Færø's bestselling book "The Pulse Cure" and connect with him on social media. Start tracking your HRV trends with Garmin or Apple Watch, and prioritize lifestyle factors such as sleep, nutrition, and smart exercise for a healthier, happier you.

Show notes: (2:24) The basics of HRV (5:55) HRV and overall health (14:01) Factors that influence HRV (18:36) Exercises that are beneficial to HRV (22:03) Managing stress for better HRV (30:57) HRV and training readiness (35:03) Activities that impact HRV (37:57) Stress response and optimizing HRV (40:46) Where to find Dr. Faero (42:10) Outro   Who is Dr. Torkil Faero? Torkil is the driving force behind the book The Pulse Cure and the social website thepulsecure.com.   He is a general practitioner and emergency doctor, documentary filmmaker, author, photographer and globetrotter. As a medical student, he was the first to go abroad for Norwegian Doctors Without Borders when he worked in war-torn Angola in 1996. Through 25 years as a freelance doctor, he has worked in municipalities all over the country, had tens of thousands of consultations and gained a unique picture of the diseases that plague us. He has learned that the cause is most often found in a lifestyle that stresses our body. He wanted to do something about that.   Torkil is concerned with how we can get the most out of life. In the book The Pulse Cure, he explains step by step how we can use the heart rate monitor or the smartphone to get to know our own body better and gain better control of the stress balance and the autonomic nervous system.   Torkil himself has been given a new life by making several smart lifestyle changes. His hope is that everyone who wants better health and more energy to live life to the fullest will benefit from the measures he himself enjoys so much. He also has a big wish for the healthcare system: That it works preventively to a much greater extent and provides help for self-help than is the case today.   Torkil Færø is also an award-winning photographer who has published photography art books, held exhibitions, and held photography workshops in many countries. He is an enthusiastic long-distance walker and has made the NRK films about pilgrimages to Nidaros and Santiago de Compostela. In his previous book, THE CAMERA CURE, he combined medical and photographic knowledge into a unique book about therapeutic photography, where coping with life is combined with taking good pictures. Faero has traveled by backpack, bicycle, motorbike, kayak, boat, and car in over 80 countries and speaks eight languages. Torkil is married to Tone, who is also part of the team at Pulskuren.   Connect with Dr. Torkil Faero: Website: https://thepulsecure.com/ IG: https://www.instagram.com/dr_torkil.md/ Grab a copy: https://pulskuren.no/ Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram

Dr. Torkil Færø is a general practitioner and emergency physician who authored the book, "The Pulse Cure: Balance Stress, Optimise Health and Live Longer." Learn more at The Pulse Cure Connect with Torkil on Instagram @Dr.Torkil You can Buy Me a Coffee to support our podcast https://buymeacoffee.com/natehaber If you enjoyed this episode, you might also like: Ep. 302 - Dr. Rand McClain :: Living Longer and Living Better