Podcast appearances and mentions of udo erasmus

Udo Erasmus' pioneering work in health and wellness started over 40 years ago.   As a prominent voice of the Healthy Fats/Oils movement, Udo raised manufacturing standards of food oils, including flax oil. In 1994, he co-founded the Udo's Choice supplement brand, a global leader in cutting edge health products specializing in healthy oils, probiotics, digestive enzymes, and greens.   Udo is an accomplished author of several books including Fats that Heal Fats that Kill, with 250,000+ copies sold.   With extensive education in Biochemistry and Biology, and a Masters Degree in Counseling Psychology, Udo has impacted millions of lives by delivering his fresh message on how to achieve perfect health.   In this episode, Udo talks about about the Omega 6:3 ratio, the differences in the oil manufacturing practices and his holistic approach to achieving health. Learn more about Udo here: https://udoerasmus.com/ Instagram: @udoerasmus Get a free digital draft copy of the brand new Your Body Needs An Oil Change here: https://udoerasmus.com/InsideOutHealth Get his book "Fats that Heal, Fats that Kill" here: https://amzn.to/4lytqDg CHAPTERS: 0:00 Intro 3:40 Udo's background going back to WWII 14:40 You are not your body 26:25 Fall in love with boredom 33:06 Omega-6 is an essential nutrient 41:00 The risk of consuming unhealthy oils 53:00 Omega-3 vs Omega-6 1:01:55 Rapeseed oil 1:02:50 Your goal defines your journey  

In this insightful episode of Adjusted Reality, we welcome back Udo Erasmus, renowned speaker, author, and founder of Udo's Choice, to explore the true essence of vitality. While our last conversation focused on the impact of healthy fats, this time, we dive deeper into what it means to achieve balance—both nutritionally and holistically. Udo shares his wisdom on the best foods for optimal health and the hidden dangers of modern diets. With his deep expertise in biochemistry, nutrition, and psychology, he breaks down how making intentional dietary choices can fuel both body and mind, enhancing longevity and overall well-being.Beyond nutrition, Udo discusses the broader concept of vitality, touching on brain health, energy, and the importance of harmony within the body. He reveals lessons from his travels around the world, highlighting time-tested herbal remedies and simple lifestyle shifts that can lead to a healthier, more vibrant life. Whether you're looking to refine your diet, increase your energy, or gain a fresh perspective on wellness, this episode is packed with transformative insights. Tune in for an engaging and thought-provoking discussion that will leave you inspired to take charge of your health!In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. Follow Adjusted Reality on Instagram. Find A Doctor of Chiropractic Near You.Donate to Support the Chiropractic Profession Through Education.

Welcome back to another episode of Elite Publishing Podcast! This time, we're thrilled to host the incredible Udo Erasmus, renowned author of the influential book "Fats that Heal, Fats that Kill," which has sold over 250,000 copies. Joining us today, alongside our host, Jen Foster, Udo delves into the fascinating journey of writing his book and how he transformed his obsession with fats into a tangible legacy. From clicking away on an Underwood manual typewriter to navigating the complexities of self-promotion and marketing, Udo shares candid insights into the painstaking yet rewarding world of book writing.Learn More: https://udoerasmus.com/

In this episode of the Beautifully Broken Podcast, host Freddie Kimmel talks with Udo Erasmus, a leader in health and nutrition, about the essential role of omega-3 and omega-6 fatty acids and the risks of industrial seed oils. Udo's journey in health and wellness began over 40 years ago. As a pioneer in the Healthy Fats/Oils movement, he improved manufacturing standards for food oils, including flax oil. In 1994, he co-founded Udo's Choice, a global brand specializing in healthy oils, probiotics, and digestive enzymes. A bestselling author of Fats that Heal Fats that Kill and a biochemist with a Master's in Counseling Psychology, Udo has influenced millions with his insights on achieving optimal health. In this discussion, Udo Erasmus explains digestion, oil production, and why essential fatty acids matter. He shares the importance of balancing omega-3 and omega-6, the role of phosphatidylcholine for cellular health, and the sustainability of krill oil. This episode is filled with knowledge to help you improve your nutrition for overall well-being.Connect with Udo Erasmus:https://udoerasmus.com/https://www.instagram.com/udoerasmus/https://udoerasmus.com/products/ Highlights:01:51 - Health was invented by life as a way to live adapted to nature.06:53 - Everything affects health on multiple levels.07:57 - We know more about how to make a watch than how the human body works.08:09 - You need to spend time with yourself to understand your health.10:58 - Oils are the most sensitive of our nutrients and need protection.12:42 - Omega-6 is an essential nutrient that cannot be overlooked.14:15 - Consuming damaged oils negatively affects overall well-being16:30 - Improving food, water, air intake strengthens the body18:05 - Plant-based omega-3s are necessary but conversion is limited20:21 - Omega-3s enhance athletic performance and brain function22:18 - Essential fatty acids play key role in mental health24:09 - Phosphatidylcholine supports strong and healthy cell membranes26:45 - Foundation oils are vital beyond basic supplementation46:35 - Krill oil provides sustainable omega-3 health benefits48:22 - Balancing omega-3 and omega-6 is crucial50:40 - Longevity depends on daily health and lifestyle choices53:10 - Inner peace contributes to a meaningful, fulfilling life57:44 - Life energy comes from solar power sustaining us Single TestsUPGRADE YOUR WELLNESSSilver Biotics Muscle Cream: https://www.silverbiotics.com(Use Code: BEAUTIFULLYBROKEN for Discount)Saga Bands: https://ca.saga.fitness/?ref=titvyccmCode: beautifullybrokenStemRegen: https://www.stemregen.co/products/stemregen?_ef_transaction_id=&oid=1&affid=52Code: beautifullybrokenLightPathLED https://lightpathled.pxf.io/c/3438432/2059835/25794Code: beautifullybroken CONNECT WITH FREDDIE Check out my website and store: (http://www.beautifullybroken.world) Instagram: (https://www.instagram.com/beautifullybroken.world/) YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

In today's episode, we explore the fascinating world of nutrition essentials with a special focus on healthy oils and essential nutrients. Our esteemed guest, Udo Erasmus, is a pioneer in the field, known for founding Udo's Choice oil and authoring the influential book "Fats that Heal, Fats that Kill," which has sold over 250,000 copies. With a rich background in biochemistry, genetics, and biology, Udo shares his journey from a harrowing childhood during World War II to becoming a leading expert in health and nutrition. Learn More: https://udoerasmus.com/  

In this episode, I chat with Udo Erasmus, a pioneering expert in the field of nutrition and health, and the creator of flaxseed oil. Drawing from decades of research and his own personal health transformation, Erasmus explains why so many of us still fall for the misconceptions about seed oils. He dives into how these oils are processed and why they might not be as healthy as we think. Erasmus passionately advocates for better alternatives and breaks down the effects of nutrient deficiencies on our health. We also discuss how Omega-3 and Omega-6 fatty acids are converted in the body and what factors affect their efficiency. This episode isn't just about fats; it's about rethinking the foods we consume every day and their long-term impact on our health. If you're looking to learn more about nutrition and make smarter, healthier choices, this one's for you! Key Takeaways: Udo Erasmus emphasizes the importance of balancing omega 3 and omega 6 fatty acids in the diet for optimal health, with a notable argument for using oils made with health in mind. He critiques the damage done by typical oil processing methods, which compromise the nutritional integrity of oils, leading to health problems. Erasmus shares vital insights on why frying and consuming processed seed oils are detrimental to health and promotes steaming as a healthier cooking option. The conversation underscores the role of essential fatty acids in dealing with inflammation, diseases, and overall cellular health, advocating a shift from processed foods to fresh, organic alternatives. Through personal anecdotes and scientific explanations, Erasmus dismantles myths around omega fatty acids, offering practical advice for harnessing their benefits.   More About Udo Erasmus: Udo Erasmus is the co-founder of Udo's Choice, a globally recognized line of health oils. His groundbreaking work in the flaxseed oil industry helped create a billion-dollar sector focused on health. After overcoming pesticide poisoning in 1980, Udo became passionate about exploring the connection between health, nature, and human well-being. He's the author of Fats That Heal Fats That Kill, with over 250,000 copies sold, and has delivered thousands of presentations around the world. Udo's expertise spans biochemistry, nutrition, genetics, and counseling psychology, and his message has impacted millions globally. Website Instagram Connect with me!: Website Instagram Facebook YouTube

In this inspiring episode of the Made Fitz show, Melissa sits down with renowned health expert Udo Erasmus. From surviving war to overcoming poisoning from pesticides, Udo's life experiences sparked a lifelong dedication to health and wellness. As a prolific author, lecturer, and global educator, Udo has: Authored multiple books on oils and fats Traveled to 40 countries sharing his expertise Delivered over 5,000 lectures, and Shared the stage with influential speakers like Tony Robbins Udo's passion for health extends beyond humans, also encompassing the well-being of dogs, cats, and horses. Join Melissa and Udo for a thought-provoking conversation on the Made Fitz show.  udoerasmus.com     Melissa McAllister FNTP, FNC, RWP I wasn't always a health nut – in fact, I used to be a French Fries and Pepsi connoisseur! But after having my children, I realized the importance of properly caring for my body. That's when my love for fitness was born. Now, after years of training and supporting clients, I'm a Functional Nutritional Therapy Practitioner, Functional Nutrition Coach, Restorative Wellness Practitioner, Therapeutic Fasting & Gut Health Expert, creator of the M.A.D.E. Diet program, and co-host of The Made Fitz Podcast. Let me help you take control of your health and achieve your best life. melissamadeonline.com              themadediet.com               travelingnutritionist.com   Lauren Fitzgerald M.D. The anesthesiologist who broke up with conventional medicine. Of course, that's a very condensed version of how Dr. Lauren Fitz found – and quickly became a leader in – functional medicine. It was upon dealing with her own health challenges, and seeing that Western medicine continued to fail her, that she decided to explore a more holistic approach to healing. What she found ultimately saved her life – and turned her path in medicine in the right direction. Dr. Fitz moved to St. Charles, Illinois in 2020 and opened Larimar Med after months of renovation. Today, Dr. Fitz provides functional medicine care to patients in all 50 states through virtual and in-person visits. She also provides a revolutionary weight loss program, a menu of advanced body contouring services, and neurotoxin injections.  larimarmed.com Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We'd love to hear from you. So, please share this episode with anyone you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.  xo, Melissa & Dr. Fitz

Episode Summary In this episode of the Empowered Nutrition Podcast, we sit down with Udo Erasmus, a health expert, author, and pioneer in the field of nutrition, particularly healthy oils. Best known for his book Fats That Heal, Fats That Kill, Udo shares his journey and insights on the importance of essential fatty acids and how food choices, like eliminating processed vegetable oils and sugars, can significantly improve energy, digestion, and overall well-being. Udo emphasizes the power of awareness in nutrition, encouraging listeners to experiment with their diets to better understand how foods affect their bodies. He also discusses the crucial role of digestion, explaining how cooking depletes enzymes and probiotics, and why a plant-based, raw-food approach can optimize digestive health. Udo's expertise and personal experiences provide a relatable and inspiring approach to holistic nutrition. Episode Highlights The Impact of Oils on Health: Udo discusses how different oils, particularly processed vegetable oils, affect our bodies. He encourages listeners to experiment by eliminating certain oils from their diet to observe how they feel, emphasizing the importance of awareness in making healthy dietary choices. Omega-3 Alternatives: Udo talks about his journey with oils and introduces his blended oils that provide a balanced approach to nutrition. He also mentions the importance of flax oil as a source of Omega-3 and his personal philosophy on achieving a healthier, more sustainable diet. The Role of Awareness in Health: Udo emphasizes that taking ownership of your health is crucial. The more aware you become of how certain foods affect your body, the better choices you can make, leading to long-lasting improvements in your overall health and energy levels. Personal Experience with Nutrition: Udo shares a heartwarming story about his son learning the consequences of consuming too much sugar, illustrating the power of self-discovery in nutrition. By guiding his son to notice the effects of sugar on his energy levels, Udo highlights the importance of taking ownership of your own health journey. The Digestion Equation: Udo explains how cooking destroys essential enzymes and probiotics found in raw foods, making digestion more challenging for our bodies. He recommends four key components for optimal digestion: raw, plant-based foods, fiber, probiotics, and bitters. These can support your digestive system and maintain a healthy gut microbiome. Resources Mentioned Udo's Choice Oils: Udo's premium oils can be found at Udo's Choice. Udo Erasmus Website : udoerasmus.com, where you can find information about holistic health and nutrition. Social Media & Podcast Appearances: Udo Erasmus can be found on multiple platforms including: LinkedIn: Udo Erasmus YouTube: @UdoErasmus Instagram: @udoerasmus Facebook. The Udo Erasmus For more podcasts and information, visit Udo Erasmus Podcast Connect with Us Visit our website for more episodes and information. Follow us on social media for updates and health tips. Subscribe to our podcast and leave a review! Ready to dive in? Listen here.

Udo Erasmus, founder of Udo's Choice and author of a few books including the book "Fats That Heal Fats that Kill" which has sold over 250,000 copies. Udo has an 8-step process for living well. He is well studied in biochemistry, genetics, biology, and nutrition... AND has a master's degree in counseling psychology. RESOURCES:Shop Udo's Choice:https://www.udoschoice.com/Get the Book "Fats That Heal, Fats That Kill"https://amzn.to/3PbreCUVisit Udo Erasmus website:https://udoerasmus.com/Visit the Blog Show Page:https://drhaley.com/real-foodTIMESTAMPS00:00 - INTRO SNIP02:34 - The concept of "life extension"03:05 - What is Health?04:30 - What is life?07:17 - How does the sun's solar energy get converted into life?10:38 - How God talks to us and do we listen?14:40 - Where does heartache come from?16:22 - What does it mean to "Walk in the Spirit"?19:45 - What is the definition of nutrition and how much does it have to do with diet?20:26 - What are the elements and components that make human health?22:05 - What went wrong with the food supply?25:18 - What is the purpose of life?27:50 - How related are poor diet and psychological problems?31:50 - What are the standards for "real food"32:32 - How do you get free probiotics?34:47 - what probiotic can help prevent colon problems?35:31 - where do probiotics come from in nature?36:20 - where do digestive enzymes come from?48:14 - What are Essential Nutrients?51:13 - how are oils and their nutrients damaged?54:50 - how do you prevent your supplemental oils from going rancid?57:25 - what happens when you have too many omega 3 oils and not enough omega 6?58:24 - why is there controversy about seed oils?

In this episode of the Fusionary Health Podcast, Dr. Shivani Gupta speaks with Udo Erasmus, a renowned health expert, author of Fats That Heal, Fats That Kill, and the founder of Udo's Oil. They discuss the profound impact of healthy oils, the importance of balancing omega-3 and omega-6 fatty acids, and the dangers of consuming processed oils. Udo shares his incredible journey from pesticide poisoning to creating Udo's Oil and revolutionizing our approach to fats. Key Highlights: •        The Dangers of Damaged Oils: Udo explains how processed oils, exposed to heat, light, and chemicals, can cause inflammation and chronic disease, with even a tablespoon containing 60 quintillion toxic molecules.  •        Omega-3 & Omega-6 Balance: Learn why balancing omega-3 and omega-6 fatty acids is essential for reducing inflammation and promoting overall wellness.  •        Why Fish Oil Isn't the Solution: Udo reveals why fish oil can be harmful and why plant-based omega-3 sources, like flax oil, are a safer and effective alternative.  •        The Real Problem with Omega-6s: It's not omega-6 itself but the processed oils high in omega-6 that lead to inflammation when consumed excessively.  •        Ayurvedic Oil Practices: Udo shares how traditional practices like oil pulling and body massages can be beneficial when done with high-quality oils that are processed with health in mind.  •        Turmeric's Role with Omega-3s: Discover how turmeric helps the body convert omega-3s into anti-inflammatory molecules, offering an added layer of healing.  •        Fresh, Whole, Organic Foods: Udo advocates for an ancestral diet of fresh, raw, organic foods to support optimal health, free from processed oils. •        Flax Oil and Estrogen Dominance Myths: Udo debunks concerns about flax oil and estrogen dominance, explaining how it supports hormonal balance. •        Flax Seed for Omega-3 Supplementation: Udo provides practical advice on incorporating flax seeds into your diet, emphasizing the importance of grinding them fresh for maximum benefit. Why You Should Watch: If you're looking to enhance your health by making smarter choices with oils and fats, this episode is for you. Udo Erasmus provides valuable insights into how the right oils can reduce inflammation, improve skin health, and support overall wellness. Tune in to learn how making simple changes in your diet can lead to profound benefits for your well-being! Learn more about our host visit: www.shivanigupta.com Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order. #UdoErasmus #HealthyOils #Omega3 #Omega6 #TurmericPower #InflammationRelief #PlantBasedHealth #FlaxOil #EssentialFats #HolisticHealth #GutHealth #ProcessedOils #InflammationHealing #NaturalWellness #AyurvedicPractices #CleanEating #AntiInflammatoryFoods #HealthyFats #WholeFoodNutrition #OilPulling #WellnessJourney  

Are you feeling drained and looking to boost your energy levels naturally? Then this is the episode for you!In it, I sit down with Udo Erasmus, an expert in health food and the co-founder of Udo's Choice line, which can be found in Whole Foods and other health food stores worldwide.Udo walked a difficult path to become the man he is today. Being a child of war, Udo's life began with intense struggle. As an adult, he got pesticide poisoning in 1980, leaving doctors at a loss regarding treatment. Deciding to take his health into his own hands, Udo began researching, and his discoveries led him to a passion for finding the answers to life's biggest questions which would hopefully one day bring him and the world peace.In this episode, Udo and I discuss what he discovered during all his years of research: how important healthy fats are for a healthy body.Listen in as he and I talk about the role of essential fatty acids and why you need to add them to your diet, how processed oils damage our bodies, why you need to add more Omega-3 rich foods to your diet, and so much more.Are you ready?Let's dive in!Key Takeaways:Introduction (00:00)Udo's childhood (01:12)Let's talk about oil (20:22)Oils recommended by Udo (37:44)Discussing Omega-3 oils (42:52)Oil processing (49:48)What about animal fat? (55:17)How Udo's product is affecting people's health (01:04:34)Additional Resources:✨ Get your FREE digital draft copy of the brand new “Your Body Needs An Oil Change” book:https://udoerasmus.com/DrJoyKong✨ Use coupon code DRJOY to get 15% off for Udo's oils on the Flora Health Shop or go to:https://www.florahealth.com/discount/DRJOY?redirect=%2Fcollections%2Fudos-choice✨ Learn more about how to live a long and pain-free life: www.drjoykong.com —Dr. Joy Kong is a regenerative medicine and anti-aging expert. Her podcast is part of her mission to reduce suffering and elevate happiness. Join us every week for the latest holistic health insights that will help you live a long and pain-free life.

The legendary Udo Erasmus is the co-founder of Udo's Choice line, which can be found in Whole Foods and other health food stores worldwide.  Udo designed the machinery for making oils with health in mind and pioneered flax oil, a billion dollar industry.  However, Udo walked a difficult path to become the man he is today. Being a child of war, Udo's life began with intense struggle. As an adult, he got pesticide poisoning in 1980, leaving doctors at a loss regarding treatment. Deciding to take his health into his own hands, Udo began researching, and his discoveries led him to a passion for finding the answers to life's big questions which would hopefully one day bring him and the world peace.   In this episode, you will learn: An 8-step process that takes into consideration all of the elements of nature and human nature, including physical health, mental health, presence and awareness, life energy, and being in harmony with nature and humanity. How not all oils are created equal.  Get in touch with Udo Erasmus:: Website: https://udoerasmus.com/ Contact Dr. Mary:Instagram: https://www.instagram.com/dr.maryesanders/

FINAL CYBER SALES UPDATE! Get these 5 holistic cyber sales before hey are gone!   Analemma Structured Water Devices (whole house unit, gardening unit, personal size unit) End of the promotion: Friday 6th, December https://learntruehealth.com/structuredwater Discount code rate: 25% Discount code: lth25 (applicable to all products)   My Two Interviews About This Structured Water: Listen to Episode 498 https://learntruehealth.com/rejuvenate-cells-with-structured-water-mario-brainovic Listen to Episode 508 https://learntruehealth.com/healing-waters-science-of-structured-analemma-water-with-dr-eric-laarakker   MY FAVORITE DETOX & RECOVERY SAUNA: Use coupon code LTH at https://learntruehealth.com/sunlightensauna Cyber Week December 2-6 Up to $1,000 off, including FREE shipping Listen to Episode 245: https://learntruehealth.com/sunlighten-saunas   BEST ORGANIC MATTRESS FOR THE BEST SLEEP OF YOUR LIFE! Organix Bed's Black Friday/Cyber Monday Sale 20% off mattresses + free white glove delivery (up to $2,018.60 in savings). 30% off bundles of 4+ accessories with free standard shipping. Discounts auto-apply with this think organixbed.com/learntruehealth Sale Dates: November 27th - December 4th   Life Spa Ayurvedic Supplements: Starting Wednesday, November 27th through Thursday, December 5th will be 20% off site wide at https://learntruehealth.com/lifespa   Listen to Episode 505: https://learntruehealth.com/quantum-healing-bridging-ancient-wisdom-with-modern-science-dr-john-douillard   IIN: Institute For Integrative Nutrition HUGE CYBER SALE! Get 30% off when you enroll in any IIN course using LTH discount code! https://learntruehealth.com/coach

In this enlightening episode of Meltdown to Mastery, host Jayne Marquis, ND, is joined by the renowned Udo Erasmus, creator of Udo's Choice and a pioneer in the health and wellness world. Udo shares profound insights on some of life's biggest questions: Why are we here? What is our purpose? And how can we create joy amidst the complexity of modern life? Drawing on his vast experience in health, wellness, and spirituality, Udo delves into what it means to live with intention, find deeper meaning, and cultivate joy. He offers wisdom on aligning with our true purpose and navigating the challenges of the world with grace and fulfillment. This is a conversation that will inspire you to look within and discover new pathways to joy and purpose. Key Topics: The deeper meaning behind why we're here and our life's purpose Practical ways to create joy in a complex, often chaotic world Insights on living with intention and aligning with your true self Join us for a thought-provoking and transformative episode that will leave you with a renewed sense of purpose and the tools to live more joyfully. Tune in now! Meltdown to Mastery is a journey into discovering the parts of our subconscious mind. The place that holds our core beliefs, often learned from childhood, and can be responsible for reactions that  lead to meltdowns, crises, or feelings of midlife crisis. They  may also hold us back from true mastery where we effortlessly know how to manifest success, health, flow and abundance in our lives. Each episode holds key information to true life mastery. Mastery is a place where we learn Universal Law, mindfulness and  listen to  our own inner guidance, a place where health, and true manifestation flourish.  This link goes to most places Meltdown to Mastery is published, if you would like to engage from another platform. ⁠⁠⁠https://podcasters.spotify.com/pod/show/jayne-marquis⁠⁠⁠ This podcast is for information purposes only and represents the views and opinions of the speakers. The information presented is not meant to diagnose, treat, cure, or prevent disease. We recommend you seek the advice of a licensed healthcare practitioner before beginning any natural, complimentary, or conventional treatment.

In this episode of the Adjusted Reality Podcast, we sit down with Udo Erasmus, a pioneer in the field of health and nutrition. Join us as we delve into his groundbreaking book, Fats That Heal, Fats That Kill, exploring the critical role of dietary fats in our overall well-being. Udo shares insights on the innovative machinery he developed for producing health-conscious oils, and discusses the benefits of flaxseed oil, digestive enzymes, and shares his personal nutrition journey. We'll uncover the science behind healthy fats, debunk common myths, and learn how to optimize our diets for better health. Whether you're a wellness enthusiast or simply curious about nutrition, this episode is packed with valuable information to help you make informed choices for a vibrant life. Tune in for a deep dive into the world of oils and wellness with one of the leading experts in the field!In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. Follow Adjusted Reality on Instagram. Find A Doctor of Chiropractic Near You.Donate to Support the Chiropractic Profession Through Education.

You've probably heard a lot about omega-3 and omega-6 fats, but do you really know how they work in your body? In this episode, I'm chatting with Udo Erasmus, an expert in biochemistry, genetics, nutrition, author of "Fats that Heal, Fats that Kill," and Co-founder of Udo's Choice line, and we're getting into why these fatty acids are game-changers for your health. Udo shares how using oils the right way can improve everything from your energy to reducing inflammation—and even boost athletic performance. We're also clearing up some common misconceptions about plant-based proteins and omega-6 fats that you won't want to miss.   We also get into Udo's incredible life story, from being a WWII refugee to becoming a global leader in health and nutrition. His innovative approach to oil production and commitment to healing through nutrition has changed lives globally. Udo also shares his spiritual awakening and how it fuels his passion for helping others achieve optimal health. By the end of the episode, you'll be ready to make simple yet powerful changes that can profoundly impact your well-being.   And hey, if you're going through perimenopause, I've got something special for you. My new product, Estro Balance Mastery, is designed to help with those pesky hormone swings, brain fog, and night sweats. It's got all the good stuff—like flaxseed extract and green tea—to help you feel like yourself again. Head over to metabolicblueprint.com/pod10 for 10% off your first bottle, and let's get through this together! Key Takeaways: [05:17] Feeling unsafe inspired a lifelong quest for understanding. [08:09] Realization: everything sought externally is internal. [10:04] Life is in everyone; actions reflect on Christ. [14:59] Omega 6: essential yet potentially harmful nutrient. [16:11] Consider using organically grown seeds, and minimize pesticides. [20:31] Developed system to protect oil from contaminants. [25:27] Balance omega-3 intake; excessive consumption impairs health. [28:26] In vitro studies differ from human trials. [34:32] Health benefits from a plant-based, organic, fresh diet. [35:56] Seeds contain comparable or higher protein than meat. Memorable Quotes: "I developed a blend that is properly balanced so you cannot get hurt because I'm trying to help people. I don't want to make something that can actually hurt them. So that's why I moved away from flaxseed, and that's why we made a blend. And in the blend, the ratio between two omega 3 and omega 6 is perfect because omega 3s have more health benefits because they're missing in so many people." — Udo Erasmus   "They have never told you that there's damage done to those oils by industry, even before you fry them and correct even more. And that the fact that they've been damaged and you get all these damaged molecules hasn't made the news. So people don't know. And the people who write these books have done half their homework. They see the research, they say there are problems. Instead of blaming the damaged molecules for the problems, they're blaming an essential nutrient that you have to have for every cell in your body." — Udo Erasmus   Links Mentioned: Estro Balance Mastery (Get 10% OFF first order): https://metabolicblueprint.com/pod10/   Connect with Udo Erasmus: Website: https://udoerasmus.com/ Instagram: https://www.instagram.com/UdoErasmus Facebook: https://www.facebook.com/theudoerasmus/ LinkedIn: https://linkedin/UdoErasmus   Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/   Produced by Evolved Podcasting: www.evolvedpodcasting.com    

He's baaaaaaaaaack! Udo Erasmus is with us again for part two. Udo is the co-founder of Udo's Choice line. Udo designed the machinery for making oils with health in mind and pioneered flax oil, a billion-dollar industry that we discussed at length in episode #102. Udo is an acclaimed speaker and author of many books, including the best-selling Fats That Heal Fats That Kill which has sold over 250,000 copies. In this episode, we're tackling the state of the world and how to navigate in today's chaotic times when the number of people seeking mental health care is trending upward including those with anxiety such as OCD and panic disorder, depression, PTSD, bipolar disorder and Schizophrenia. Mental health is definitely taking its toll and costing a lot of money. Depression and anxiety have a grave impact on the global economy equating to $1 trillion in lost productivity each year. Due to the COVID-19 pandemic, anxiety and depressive disorders have grown exponentially. Depressive symptoms grew about 28% and anxiety disorders rose 25%. Young adults ages 18 to 25 in the U.S. have the highest rate of experiencing any mental health concerns. The percentage of U.S. adults receiving mental health treatment rose from 19.2% in 2019 to 21.6% in 2021. KEY TAKEAWAYS 1.    Mental health for modern times  2.    How to find and keep your power and light no matter how dark, confusing, and chaotic the world becomes 3.    Some go-to tools to keep our minds healthy and our hearts happy 4.    Simple steps anyone can do right now to improve their mood and uplevel their energy --> Be sure to snag your FREE gift: the first draft of Udo's new, upcoming book Your Body Needs An Oil Change" as well as a bonus video course at: https://udoerasmus.com/HealthyHomeHacks where you'll learn Bad oils out. Good oils in. If you do it right, you will look better, feel better, think better, do better, and be better! --> Please be sure to rate and subscribe to our show. Head to: www.HealthyHomeHacks.com for all of the show notes. 

We can all individually and collectively benefit from living healthier lives. Udo Erasmus breaks down how we can find our inner health by addressing the heartache that feeds negative energy. Many of the world's problems may just disappear when we each live with an awareness of who we truly are, how we can work together to foster peace, and live in connection with nature.Udo Erasmus is the founder of Udo's Choice and author of the book Fats That Heal Fats that Kill, which has sold over 250,000 copies. As an acclaimed author and speaker, Udo has an 8-step process that takes into consideration all of the elements of nature and human nature, including physical health, mental health, presence and awareness, life energy, and being in harmony with nature and humanity. Udo's background includes studies in biochemistry, genetics, biology, and nutrition as well as a master's degree in counseling psychology.Follow Udo on Instagram @udoerasmus and learn more at udoerasmus.com Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Have you ever wondered why some oils are beneficial while others can wreak havoc on your health? Join us as we sit down with Udo Erasmus, the visionary force behind Udo's Choice Oils, who demystifies the world of fats and oils. At 82, Udo's wisdom on how high temperatures and chemical treatments in oil production create toxic byproducts is invaluable. This episode peels back the layers of health misconceptions, highlighting the critical role of omega-6 and omega-3 fatty acids and the importance of using organically grown seeds.Our conversation doesn't stop at oils. Udo shares his profound life journey, from escaping a war-torn Europe to finding peace and purpose in the Canadian wilderness. His philosophy of life energy as unconditional love offers a refreshing perspective on personal growth and healing. Through meditation and internal awareness, Udo teaches us how to transform our health and life, drawing from his experiences of resilience and renewal. His reflections on the importance of internal stillness and pursuing peace are both moving and inspirational.Finally, we explore Udo's holistic "total sexy health" approach, which integrates body, mind, and spirit for optimal well-being. This isn't just about dietary choices; it's about aligning your entire lifestyle with health and nature, even in urban settings. Udo's insights into the pitfalls of processed foods and the significance of balancing our diets with high-quality fats are game-changers. Tune in for a compelling discussion that promises to revolutionize your understanding of true health and well-being.We discussed:0:00Revolutionizing Health With Udo Erasmus11:34The Hidden Dangers of Cooking Oils27:12Life Journey of Peace and Reflection43:19Navigating the Truth About Oils47:25The Truth About Cooking Oils1:03:04Journey to Internal Awareness and Health1:19:57Total HealthYou can find Udo @:Facebook: https://www.facebook.com/theudoerasmus/Instagram: https://www.instagram.com/udoerasmus/Send us a textSupport the showDon't forget to leave a Rating for the podcast!You can find Leigh @:Leigh website - https://www.bodychek.co.uk/Leigh's books - https://www.bodychek.co.uk/books/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/Radical Health Rebel YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast

We talk about health and nature and their relationship to health and well-being. Joining us is Udo Erasmus, a best-selling author and founder of Udo's Choice, a healthy oils, digestive enzymes, greens, and other cutting edge health product line.  Udo will share with us his story and discuss his 8-step process that integrates health and nature for improvements in physical and mental health.

"We have more than a million damaged molecules for every one of our body's 60 trillion cells." Udo Erasmus, an oil expert and bestselling author, shares his fascinating story and journey into the world of oils. He discusses the importance of understanding the differences between seed oils and saturated fat oils. Erasmus emphasizes the need for care in the processing of oils to prevent damage and toxicity. He highlights the essential nature of omega-3 and omega-6 fatty acids and the importance of balancing their intake. Erasmus also discusses the negative effects of pesticides and plastics in oils and the need for organic and high-quality sources. Udo Erasmus discusses the importance of using oils that are not damaged or toxic for optimal health. He shares his personal experience of becoming omega-6 deficient on flax oil and the symptoms he experienced. Erasmus explains the difference between damaged and undamaged oils and the various ways oils can be damaged during processing. He emphasizes the need for oils made with health in mind and the benefits of his blend called Udo's oil. Erasmus also discusses the misinformation surrounding omega-6s and the lack of research on oils made with health in mind. He highlights the importance of cooking with water instead of frying and the detrimental effects of frying on health. Erasmus also explains the detoxification benefits of oils and their role in skin health, cardiovascular health, brain health, and overall well-being. He mentions the positive effects of oils on autism and addiction. Erasmus concludes by emphasizing the essential nature of oils and the need for a balanced intake of essential fatty acids. Takeaways ✅ Understanding the differences between seed oils and saturated fat oils is crucial for making informed dietary choices. ✅ Pesticides and plastics in oils can have negative effects on health, highlighting the importance of choosing organic and high-quality sources. Use oils that are not damaged or toxic for optimal health ✅ Flax oil can make you omega-6 deficient if used as the only source of fat in the diet ✅ Oils can be damaged by light, oxygen, and heat during processing ✅ Cooking with water is healthier than frying ✅ Oils can be used for detoxification through sweating, oil enemas, and oil pulling ✅ Oils play a crucial role in skin health, cardiovascular health, brain health, and overall well-being ✅ Oils can have positive effects on autism and addiction ✅ A balanced intake of essential fatty acids is essential for overall health Chapters 00:00 Introduction: Udo Erasmus and His Expertise in Oils 02:05 Udo's Background and Journey 05:16 The Quest for Harmony and Self-Knowledge 08:50 The Importance of Stillness Practice 13:05 The Impact of Stillness and Nature on Presence 17:53 The Power of Simple Practices for Inner Peace 22:44 The Damaging Effects of Oil Processing 27:53 The Magnitude of Damaged Molecules in Oils 30:51 The Misconceptions About Seed Oils and Omega Fatty Acids 34:52 The Success of Flaxseed Oil and Udo's Mission 39:08 The Dangers of Frying 44:29 The Uselessness of Fish Oils 49:45 The Sensitivity of Fish Oil Molecules 54:51 Detoxification with Oil Enemas 01:00:29 The Role of Essential Fatty Acids in Overall Health 01:04:45 Omega-3s and Cytokine Storm 01:07:36 Oils for Performance and Recovery

We hear experts say, “This fat is good for you!” Then other experts say the complete opposite… Well, which is it? And where can we verify this kind of information?  Udo Erasmus, PhD, unfortunately experienced pesticide poisoning and became very ill. With possible cancer and death to look forward to, he became serious about healing […]

On this episode of A SENSe of Wellness podcast, host Susan Greeley, and Spiritual & Human Nature Educator, Udo Erasmus, discuss the oil industry, the politics of health, and the way our bodies assimilate oil. Learn about modern healthful oils like flax. More about Udo Erasmus:  Udo Erasmus, founder of Udo's Choice and author of the book Fats That Heal, Fats That Kill, which has sold over 250,000 copies. As an acclaimed author and speaker, Udo has an 8-step process that takes into consideration all other elements of nature and human nature, including physical health, mental health, presence and awareness, life energy, and being in harmony with nature and humanity. Udo's background includes studies in biochemistry, genetics, biology, and nutrition as well as a master's degree in counseling psychology. Learn more about Udo at UdoErasmus.com Download the free digital draft of the brand new Your Body Needs An Oil Change: https://udoerasmus.com/asenseofwellness

Unless you've been living under a canola-, corn-, safflower-, soybean-, grapeseed-, cottonseed- oil rock – then you've heard a LOT about seed oils lately – the good, the bad, and the ugly. According to our guest, Udo Erasmus, more health problems come from bad (damaged) oils than any other part of nutrition. More health benefits come from good oils (made with health in mind) than any other part of nutrition. Udo is the co-founder of Udo's Choice line. Udo designed the machinery for making oils with health in mind and pioneered flax oil, a billion-dollar industry. Udo is an acclaimed speaker and author of several books, including the best-selling Fats That Heal Fats That Kill, and his upcoming book, Your Body Needs An Oil Change. KEY TAKEAWAYS 1.    Udo journey of overcoming adversity as a child (a war immigrant) how he became poisoned by pesticides How Udo's grassroots/inspirational journey led to the success of the Udo's Choice brand Why the YOU in business the most important aspect The definition of healthy fats and oils What kind of oils the body needs the most, how and why oils can become damaged, and why it is detrimental Sexy Health, Udo's 8-step process that takes into consideration all of the elements of whole health, including mental health, presence and awareness, life energy, and being in harmony with nature and humanity The most polluted food we eat and other bad foods   FREE DOWNLOAD: https://udoerasmus.com/HealthyHomeHacks SNOW NOTES: www.HealthyHomeHacks.com  Be sure to subscribe to our podcast channel for more content about eliminating dangerous toxins in your home and life and get ready to up-level your health. SAY HELLO! Website à https://RonandLisa.com Instagram à https://www.instagram.com/ronandlisa/  

In this heartfelt episode, we have the pleasure of welcoming back Udo Erasmus. In our conversation, Udo shares his wisdom on presence, awareness, and how to connect with the love within ourselves for deep healing and thriving.For the complete show notes and links visit inspiredliving.show/146

On this episode of A SENSe of Wellness podcast, host Susan Greeley, and Spiritual & Human Nature Educator, Udo Erasmus, discuss being versus doing for achieving inner peace. Incorporating daily stillness practice through quieting the mind and body to focus on the present moment can help you feel calmer, more patient, more connected, and may even improve your overall health. More about Udo Erasmus:  Udo Erasmus, founder of Udo's Choice and author of the book Fats That Heal, Fats That Kill, which has sold over 250,000 copies. As an acclaimed author and speaker, Udo has an 8-step process that takes into consideration all other elements of nature and human nature, including physical health, mental health, presence and awareness, life energy, and being in harmony with nature and humanity. Udo's background includes studies in biochemistry, genetics, biology, and nutrition as well as a master's degree in counseling psychology. Learn more about Udo at UdoErasmus.com

Send us a Text Message.In this episode, Dr. Armstrong and Corbin Bruton are joined by Udo Erasmus, founder of Udo's Choice and author of the book, Fats That Heal, Fats that Kill. In addition to essential fats, Udo discusses the importance of peace and shares his 8-step process that takes into consideration all the elements of nature and human nature, including physical health, mental health, presence and awareness, life energy, and being in harmony with nature and humanity. Udo's background includes studies in biochemistry, genetics, biology, and nutrition as well as a master's degree in counseling psychology. Listen in for a glimpse into Udo's path from WWII refuge to a leading authority on fats to... aging well.Learn more about Udo Erasmus at:https://udoerasmus.com/Support the Show.Have questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode:https://www.speakpipe.com/AgingWellPodcast

Welcome to Episode 209 of Autism Parenting Secrets. The incredible Udo Erasmus returns to the show, and we dove deep into the world of healthy oils, the misconceptions around damaged oils, and the importance of proper packaging and refrigeration. Udo highlights the significance of omega-3 and omega-6 fatty acids for overall health. We also discussed the challenges of transitioning to healthier eating habits and the critical role parents play in setting an example. Don't miss this enlightening conversation that will transform your approach to food and wellness.The secret this week is…Certain FATS Are ESSENTIALYou'll Discover:The Worst Thing We Do To Our Food (4:09)The Three Nutrients That We Are Most Lacking (6:27)The Poisons We Must Avoid (10:55)Way To Help Digestion (14:11)Some Precautions To Take With Meat (19:03)What To Do If Your Child Only Eats Fried Foods (25:11)The Dangers of Damaged Oils (31:10)The Importance of Omega-3 and Omega-6 (45:35)The Potential Benefits of Omega-3 for Children on the Autism Spectrum (52:55)The Importance of Choosing High-Quality Oils (52:27) About Our Guest:The legendary Udo Erasmus is the co-founder of Udo's Choice line, which can be found in Whole Foods and other health food stores worldwide. Udo designed the machinery for making oils with health in mind and pioneered flax oil, a billion-dollar industry. However, Udo walked a difficult path to become the man he is today. Being a child of war, Udo's life began with intense struggle. As an adult, he got pesticide poisoning in 1980, leaving doctors at a loss regarding treatment. Deciding to take his health into his own hands, Udo began researching, and his discoveries led him to a passion for finding the answers to life's big questions, which would hopefully one day bring him and the world peace.  Today, Udo is an acclaimed speaker and author of many books, including the best-selling Fats That Heal Fats That Kill, which has sold over 250,000 copies. He teaches at events hosted by Tony Robbins and Deepak Chopra, has keynoted an international brain health conference, and has traveled to over 30 countries to conduct thousands of live presentations, media interviews, and staff training impacting more than 25,000,000 lives with his message on oils, health, peace, nature, and human nature. Udo has an extensive education in biochemistry, genetics, biology, and nutrition, including a master's degree in counseling psychology.https://udoerasmus.com/https://www.facebook.com/theudoerasmus/https://www.instagram.com/udoerasmus/References in The Episode:Udo Erasmus - Fats That Heal, Fats That Kill (book)  https://amzn.to/46PxbvDUdo's Choice (supplements)  https://amzn.to/3Ni2rMNAdditional Resources:Take The Quiz: What's YOUR Top Autism Parenting Blindspot?To learn more about Cass & Len, visit us at www.autismparentingsecrets.comBe sure to follow Cass & Len on InstagramIf you enjoyed this episode, share it with your friends.

In this episode of Fall in Love with Fitness, host Sherry Shaban welcomes Udo Erasmus, known for his profound insights into holistic health, Udo shares his incredible life story, from being a child of war to achieving an epiphany that shifted his life's purpose. This episode challenges the conventional understanding of health and delves into the idea that true wellness goes beyond just diet and exercise. Udo's journey from academic pursuits in bioscience, psychology, and conventional medicine to his experiential realization about life energy and self-love forms the crux of this enlightening discussion. Throughout the conversation, Udo emphasizes that the pathway to health is not merely about fitness routines or dietary choices but involves a deeper connection with our inner selves. His life-changing encounter with a being of light and subsequent realization that "I am come not to judge, but to love" becomes the foundation of his philosophy. He shares his eight-step process for holistic health, encompassing elements of human nature, emotional well-being, and harmony with nature. Udo also discusses how listeners can reconnect with their core essence and achieve true health through practices of self-awareness and love.  This episode is perfect for you if you want to learn more deeply about holistic health, life energy, and the significance of inner peace! "Our pathway to health is not just through fitness and diet… It's about a deeper connection with our inner selves.” - Udo Erasmus Topics Covered: 0:02 - Rethinking Health Beyond Fitness and Diet Culture 1:05 - A War Baby's Journey Through Refugee Hardships and Family Separation 3:53 - A Journey Through Science, Medicine, and Self-Discovery 7:01 - The Essence of Spiritual Masters and Human Nature 11:16 - Solar Energy as the Essence of Life and Healing 15:07 - Choosing Love Over Judgment to Overcome Trauma 17:01 - The Journey from Womb Bliss to Worldly Challenges 19:29 - Heartache as a Guide to Reconnect with Inner Wholeness 23:40 - Embracing Stillness and Finding Peace in Boredom 26:05 - Healing Through Inner Joy and Infinite Love Energy 30:16 - Changing Bad Habits by Embracing Natural Eating 31:46 - Discovering Inner Peace and Love Through Self-Reflection 36:00 - Exploring Inner Peace and Unconditional Love for Holistic Health 39:25 - Survival Smarts: Skills for Anticipating Environmental Problems 40:56 - The Eight Components of Health and Inner Peace 47:25 - Udo Erasmus Discusses Health Products and Online Presence Key Takeaways: How true health transcends physical fitness and diet Why heartache is a natural call to return to our essence and reconnect with self-love What are the eight-step process for holistic health  How to achieve balance between the inner and outer worlds Practical tips for connecting with one's inner peace include stillness practice and mindful self-awareness Connect with Udo Erasmus: Website Health Products Instagram Facebook Connect with Sherry Shaban: ⁠Website⁠ ⁠Facebook⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠LinkedIn⁠ YouTube If you're struggling with self-sabotaging behavior and other non-serving habits that have been keeping you from hitting your health goals, I'd like to invite you to join me in Transformation in Paradise: Metamorphosis Greece this October 12–19, 2024, in Lefkada. RESERVE YOUR SPOT NOW! Visit www.tranformationinparadiseretreat.com for more details. If this sounds like something you'd like to learn more about, email me at sherry@sherryshaban.com and let's get in touch to go over all the details and answer your questions to determine if this retreat is the right fit for you. Keep it up, Athletes! Sherry

There is a lot of confusion in the world about healthy fats. What are the healthy fats? Why do we need them? Why are so many people getting essential fatty acids wrong?  We answer all that and more in this engaging episode with Udo Erasmus. Udo got interested in healthy oils and fats after being poisoned by pesticides and realizing the importance of nutrition for healing and health. The body is constantly rebuilding itself, and the quality of the food, water, and air we consume plays a crucial role in this process. Essential fatty acids, including Omega-3 and Omega-6, are vital for health and cannot be produced by the body. They must be obtained from outside sources. The processing of oils by the industry, including the use of corrosive chemicals and high heat, damages the oils and creates toxic molecules that the body cannot break down. Using damaged oils, especially for frying, can lead to health problems and interfere with normal bodily functions. The balance between Omega-3 and Omega-6 is important, and both types of fatty acids should be obtained from sources made with health in mind. Oils made with health in mind should be used in food after cooking, not for frying, and should be protected from light, oxygen, and heat to retain their health benefits. The fear of fats in the past was misguided, and fats are essential for various bodily functions, including brain health and energy production. Udo has online resources and courses available on his website, including information on fats and digestive health. Udo's products, including oils, digestive enzymes, probiotics, and greens, can be found on his website. Connect with Udo Erasmus: Udo's Book: Fats that Kill and Fats that Heal Udo on Facebook Udo on Instagram Udo's Choice Products Continue learning on Udo's website Connect with the Daily Wellness Community:  website: dailywellnesscommunity.com IG: @dailywellnesscommunity Facebook: Daily Wellness Community Leave a podcast review on Apple Podcasts Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all! DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

Udo Erasmus was born during World War II on a contested farm in Poland, a consequence of the territorial pacts between Hitler and Stalin. His father, originally a Latvian farmer, was relocated and given a Polish farm, where the original Polish owner was forced to work as a farmhand. Despite the potential for discord, the two men, navigating the extraordinary circumstances of their time, chose cooperation over conflict. They managed the farm together effectively and built a friendship that ultimately helped Udo and his family escape the turmoil of the war. Udo's early life, marked by these experiences of resilience and partnership, profoundly shaped his understanding of human relations and adversity.In this episode, they sit down with acclaimed health expert and author Udo Erasmus. From the West Coast of Canada, Udo delves into the significant impact of processing dietary oils on human health, and his pioneering work in creating flaxseed oil as a healthy alternative.Takeaways:Understand the source and processing methods of the oils you use.Balance your fats.Embrace a plant-based lifestyle.--------------------This Episode is Sponsored By: https://aloemoistorganics.com/save/LeNae/--------------------Connect with Udo Erasmus:Website: http://www.theudo.com/WorkLinkedIn Page: linkedin.com/in/udo-erasmus-78949314Facebook: https://www.facebook.com/theudoerasmus/Instagram: https://instagram.com/udoerasmusSkype ID: UDOERASMUSConnectDr. Trip Goolsby & LeNae Goolsby are the co-founders of the Infinite Health Integrative Medicine Center, and are also the co-authors of the book “Think and Live Longer”.

Episode 231 of my Curate Your Health Podcast is out! Link below.   Udo Erasmus is here to talk about total health. He first started looking into healthy oils, digestion, and the importance of eating greens. However, he discovered that everything affects health, and in that insight, he started to look at all components of human nature. He says that if you want optimum health, there are eight parts. The first part is internal awareness, this is a stillness practice in a safe place. When you can deeply, quietly and gently breathe, you will notice a calmness, contentment there. He then discusses the other elements of health, which are: peace and a flow of love, the shine of the love in the world, a positive mind, the body, a protective mind, your social group, and the natural environment. If you want total health, you need to be aware and nurture all eight.      The legendary Udo Erasmus is the co-founder of Udo's Choice line, which can be found in Whole Foods and other health food stores worldwide. Udo designed the machinery for making oils with health in mind and pioneered flax oil, a billion dollar industry. However, Udo walked a difficult path to become the man he is today. Being a child of war, Udo's life began with intense struggle. As an adult, he got pesticide poisoning in 1980, leaving doctors at a loss regarding treatment. Deciding to take his health into his own hands, Udo began researching, and his discoveries led him to a passion for finding the answers to life's big questions which would hopefully one day bring him and the world peace.   Today, Udo is an acclaimed speaker and author of many books, including the best-selling Fats That Heal Fats That Kill, which has sold over 250,000 copies. He teaches at events hosted by Tony Robbins and Deepak Chopra, has keynoted an international brain health conference, and has traveled to over 30 countries to conduct thousands of live presentations, media interviews, and staff trainings impacting more than 25,000,000 lives with his message on oils, health, peace, nature, and human nature. Udo has an extensive education in biochemistry, genetics, biology, and nutrition, including a master's degree in counseling psychology. He can be found at: https://www.theudo.com, https://www.facebook.com/theudoerasmus and https://www.instagram.com/udoerasmus   Dr. Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the Facebook group Midlife Wellness Collective. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results...and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.   And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.  

Udo Erasmus, a renowned figure in the realm of health and wellness, joins me to talk about his revolutionary approach to understanding and utilizing fats for healing. As a survivor of wartime adversity and a pioneer in the healthy oil industry, Udo shares profound insights into the interplay between our health and the fats we consume. Dive deep into his personal journey, groundbreaking work with oils, and practical advice on creating a healthier life through better nutritional practices.For all the links and transcripts visit: inspiredliving.show/137

Episode 230 of my Curate Your Health Podcast is out! Link below.   Udo Erasmus is here to talk about healthy oils. He describes our bodies as a major construction site. Some people say 98% of the time, the atoms in our bodies turn over and are removed and replaced every year. Our bodies need essential nutrients to be healthy. If you are not getting enough, your health will deteriorate, but you can reverse this. You need to be conscious of what you are bringing into your body. He became very interested in learning about how oils are made and discovered that the processing of oils was damaging the nutrients. He discusses how Omega 3 and Omega 6 are both essential to your body, but if you are getting one more than the other, it can be damaging, and you need a better ratio. If you have the right nutrients, your energy and skin will be better. He created oils with health in mind and with the right ratio of Omegas.    The legendary Udo Erasmus is the co-founder of Udo's Choice line, which can be found in Whole Foods and other health food stores worldwide. Udo designed the machinery for making oils with health in mind and pioneered flax oil, a billion dollar industry. However, Udo walked a difficult path to become the man he is today. Being a child of war, Udo's life began with intense struggle. As an adult, he got pesticide poisoning in 1980, leaving doctors at a loss regarding treatment. Deciding to take his health into his own hands, Udo began researching, and his discoveries led him to a passion for finding the answers to life's big questions which would hopefully one day bring him and the world peace.   Today, Udo is an acclaimed speaker and author of many books, including the best-selling Fats That Heal Fats That Kill, which has sold over 250,000 copies. He teaches at events hosted by Tony Robbins and Deepak Chopra, has keynoted an international brain health conference, and has traveled to over 30 countries to conduct thousands of live presentations, media interviews, and staff trainings impacting more than 25,000,000 lives with his message on oils, health, peace, nature, and human nature. Udo has an extensive education in biochemistry, genetics, biology, and nutrition, including a master's degree in counseling psychology. He can be found at: https://www.theudo.com, https://www.facebook.com/theudoerasmus and https://www.instagram.com/udoerasmus   Dr. Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the Facebook group Midlife Wellness Collective. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results...and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.   And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.  

In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine is thrilled to present a conversation with Udo Erasmus, the acclaimed health pioneer and creator of Udo's Choice line of products. From his dramatic beginnings as a child of war to becoming a trailblazer in the health and wellness industry, Udo's life is a remarkable tale of transformation and commitment to well-being.   Tune in as Udo shares his profound insights on the importance of essential fatty acids, the detrimental effects of processed oils, and his personal journey towards creating oils with health in mind. He also delves into the significance of digestive health, detailing the benefits of enzymes, probiotics, fiber, and bitters for a vibrant digestive ecosystem.   Listeners will be captivated by Udo's holistic approach to health, emphasizing the interconnectedness of our physical and spiritual well-being. His expertise extends beyond nutrition, touching on the essence of our existence and the eternal energy that sustains us.   As a special treat, stay tuned for details on how to receive a free digital download and video course for Udo's upcoming book, "Your Body Needs an Oil Change" – a title that encapsulates his philosophy on nourishing the body for optimal health.   Whether you're navigating the challenges of midlife or simply seeking to elevate your health, this episode offers a wealth of knowledge to inspire and empower you to take control of your well-being. Join Wendy and Udo for a transformative discussion that will leave you with a renewed perspective on life, health, and the power of nature's bounty.    

Today we are speaking with the legendary Udo Erasmus who is an acclaimed author, speaker and expert on total health, wellness and spirituality.  He is the founder of Udo's Choice oils, which you can find in Whole Foods and other health food stores worldwide.   He found his passion in the early 90's after pesticide poisoning led him to pioneer Flaxseed Oil and the healthy fats/oils industry.  Udo also wrote the classic book, “Fats That Heal, Fats That Kill" and he has an 8- step approach to whole health that includes our mental health, presence and awareness, our life energy, and being in harmony with nature and humanity. He is a presenter at Tony Robbins and Deepak Chopra's events where he speaks about oils and peace. His background includes studies in Biochemistry, Genetics, Biology, and Nutrition, as well as Counseling Psychology.   Recently, Udo appeared in the documentary "Eating Our Way to Extinction," narrated by Kate Winslet, with Tony Robbins and Richard Branson. Connect with @udoerasmus on Instagram and Facebook. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-lead/message Support this podcast: https://podcasters.spotify.com/pod/show/fit-to-lead/support

While life is a journey, with unexpected moments, our mindset is the one thing that we can try to control so that we can go through life with a positive mindset.  Today, I'm thrilled to be joined by Udo Erasmus.  Not only is Udo the founder of Udo's Choice and author of the book Fats That Heal Fats that Kill, which has sold over 250,000 copies, he is also an expert in psychology, overcoming trauma, and how to get in touch with our individual-purpose in life. As an acclaimed author and speaker, Udo has an 8-step process that takes into consideration all of the elements of nature and human nature, including physical health, mental health, presence and awareness, life energy, and being in harmony with nature and humanity.   Cheers!  Support the show

“98% of the atoms in your body are removed and replaced every year.” -Udo Erasmus In this episode of the Mindset Zone, host Ana Melikian discusses the transformative power of nutrition, particularly focusing on the role of fats and oils in human health with guest Udo Erasmus, a renowned figure in the field of health… Continue reading Overcoming Contradictions and Reclaiming Health with Udo Erasmus The post Overcoming Contradictions and Reclaiming Health with Udo Erasmus appeared first on Ana Melikian, Ph.D..

Taking leadership of your heart health is a key to longevity and vitality. In this episode, I provide a framework for heart health beyond the conventional model that is reliant upon medications. Heart disease is the number one killer of women in the U.S. and is the leading cause of death globally. The conventional model relies upon medications to manage blood pressure and cholesterol. If you are willing to take leadership over your heart health, lifestyle and stress management modalities can change the trajectory of your heart health.When it comes to taking lifelong blood pressure medications, my advice is to question if you want to be on medication for the rest of your life and alternatives for balancing blood pressure.  that protocol. Research supports health coaching as a viable option to positively impact blood pressure without medication. I provide specific nutrient and mineral deficiencies to consider. Additionally, HeartMath® breathing techniques and LifeWave's light therapy patches support heart health. It's important to understand cholesterol beyond the traditional simplified labs that measure HDL, LDL, and the ratio between the two. In this episode, we take a deep dive into cholesterol and its role in healthy hormone production for peri and menopausal women. I introduce ApoB, which is an important marker if you have high LDL. ApoBis a protein that plays a crucial role in lipid metabolism and cardiovascular health. If ApoB levels are too high, statins may be prescribed. Stains block an enzyme in the liver called Coenzyme Q10. I then review the many potential and likely side effects of statins, again encouraging lifestyle shifts as an alternative.Lastly, I give my top tip for what to address first for heart disease or metabolic chaos and then wrap up with my three-part framework for a heart healthy lifestyle. A heartfelt thanks to listener cocofrosty7, who left the show a glowing review of Vitally You®: “Trailblazer in wellness, always ahead of the curve when it comes to wellness, and thought-provoking wisdom and guidance.” Your review is deeply appreciated, cocofrosty7, and all reviews as they help keep the podcast going. If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, TuneIn, or on your favorite podcast platform. Topics Covered: Identifying heart disease symptomsBlood pressure management alternativesCholesterol, HDL, LDL, Triglycerides, and APOBSeed oils are not part of our ancestral food chain!My 3-part framework for a heart-healthy lifestyleResources Mentioned:Learn more about LifeWaveResearch about health coaching as a modality to reduce blood pressureHeartMath® research reducing blood pressure with HeartMath® techniquesLearn more about TruDiagnosticLearn more about The DNA CompanyLearn more about ViomeRead Understanding The Heart by Dr. Stephen HusseySign up for Be the Boss of Your Blood Pressure with Vanessa FarrellWatch Dr. Boz's YouTube channel about cholesterolPast Episodes Mentioned:Vitally You Episode 24: DNA Testing and Your Health with Kashif Khan, CEO and Founder of The DNA CompanyVitally You Episode 09: What's Your True Age with TruDiagnostic and Hannah WentVitally You Episode 86: Your Body Needs an Oil Change: The Truth About & Power of Essential Fatty Acids with Udo ErasmusGet in Touch: Become an insider and sign up for My Newsletter — scroll down to the box "Don't Miss A Thing"My WebsiteInstagramContact MeSpecial offers: Download the Daily Vitality eBook at danafrost.com/daily-vitality/Credit:Podcast Production by the team at The Wave PodcastingMusic by Phoebe GreenlandPhotography by Amy Boyle PhotographyPodcast art by  SimplyBe. Agency

Udo Erasmus is back on the show, and we're talking about his 8-step process that takes into consideration all of the elements of whole health, including mental health, presence and awareness, life energy, and being in harmony with nature and humanity. For full podcast show notes and transcript head here. Check out my blog. Follow me on Instagram here.  You can connect with Udo on his website and on Instagram.  Partners: I've been using Nutrisense on and off for a couple of years now. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. You can try out Nutrisense here and use GINA50 for $50 off.  Join us for Fit Team! This is my online fitness community and you can try it free for 7 days.  I love love love the meals from Sakara Life! Use this link and the code XOGINAH for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers.  If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP.  You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! You can check out my review IHP Level 1 here and my review of Level 2 here. I'm still obsessed with my sauna blanket. This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow. Link to check it out here. You can also use my discount FITNESSISTA15 for the PEMF Go Mat, which I use every day, and the red light face mask, which is a staple in my weekly skincare routine.  Get 20% off Organifi with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I've tried is amazing.) I'm currently obsessed with the shilajit gummies! Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you'll get a little “thank you” gift from me to you.  Read More Quick LinksGet Embed PlayerDownload Audio File  

Welcome to Episode 192 of Autism Parenting Secrets. Our guest this week is a legend in the world of health and wellness.Way back in 2005, Udo Erasmus was inducted into the Canadian Health Food Association Hall of Fame.Udo is the co-founder of Udo's Choice line, which can be found in Whole Foods and other health food stores worldwide. Udo designed the machinery for making oils with health in mind and pioneered flax oil, now a billion-dollar industry. Udo is an acclaimed speaker and author of many books, including the best-selling Fats That Heal Fats That Kill, which has sold over a quarter of a million copies. He teaches at events hosted by Tony Robbins and Deepak Chopra, has keynoted an international brain health conference, and has traveled the globe to conduct thousands of live presentations, media interviews, and staff trainings impacting more than 25,000,000 lives with his message on oils, health, peace, nature, and human nature. Udo has an extensive education in biochemistry, genetics, biology, and nutrition, including a master's degree in counseling psychology.The secret this week is…Be FULLY PresentYou'll Discover:The Backstory of a Health & Wellness Legend (3:31)Why You're A Solar Energy Gadget (11:19)The Hidden Message Behind Heartache (15:02)Your Homework You CAN'T Avoid (23:21)Why There's Nothing Wrong With You (25:38)The Thing That's EVERWHERE But Easy to Miss (28:57)How You Can REALLY Be There For Your Child (36:21)The Gift You Were Given (39:25)The Practice To Develop (44:45)About Our Guest:The legendary Udo Erasmus is the co-founder of Udo's Choice line, which can be found in Whole Foods and other health food stores worldwide. Udo designed the machinery for making oils with health in mind and pioneered flax oil, a billion-dollar industry. However, Udo walked a difficult path to become the man he is today. Being a child of war, Udo's life began with intense struggle. As an adult, he got pesticide poisoning in 1980, leaving doctors at a loss regarding treatment. Deciding to take his health into his own hands, Udo began researching, and his discoveries led him to a passion for finding the answers to life's big questions which would hopefully one day bring him and the world peace.Today, Udo is an acclaimed speaker and author of many books, including the best-selling Fats That Heal Fats That Kill, which has sold over 250,000 copies. He teaches at events hosted by Tony Robbins and Deepak Chopra, has keynoted an international brain health conference, and has traveled to over 30 countries to conduct thousands of live presentations, media interviews, and staff trainings impacting more than 25,000,000 lives with his message on oils, health, peace, nature, and human nature. Udo has an extensive education in biochemistry, genetics, biology, and nutrition, including a master's degree in counseling psychology.https://udoerasmus.com/https://www.facebook.com/theudoerasmus/https://www.instagram.com/udoerasmus/References in The Episode:Fats That Heal, Fats That Kill by Udo ErasmusGet a free digital copy of Udo's latest book, Your Body Needs An Oil Change along with a free video courseUdo's Choice supplementsAdditional Resources:Take The Quiz: What's YOUR Top Autism Parenting Blindspot?To learn more about Cass & Len, visit us at www.autismparentingsecrets.comBe sure to follow Cass & Len on InstagramIf you enjoyed this episode, share it with your friends.

When was the last time you paid attention to your heartaches? Today, I'm joined by the extraordinary Udo Erasmus to uncover some of his best-kept secrets about soul, body, and mind healing through proper nutrition and mindfulness. Udo is an 81-year young soul born during WW2 in Poland, who found in knowing things the feeling of safety the world denied him since day one. Udo has virtually been everywhere and done everything, from fruit picking to babysitting pickled fish, singing in a choir, starting a nude beach, and hitchhiking from Toronto to Vancouver with zero dollars in his pockets. His passion for learning things and understanding how they work took him through several paths, yet after getting poisoned by pesticides in the '80s, he drew all that passion into health. He developed the first ever flax seed oil, several whole, healthy foods for dogs, cats, and horses, and a blend better balanced and more effective than flax oil. He also developed prebiotic fiber and green blends, wrote several books on the effects of oils on health, and gave over 5000 live presentations and thousands of media interviews and staff training in over 30+ countries. Throughout our conversation, Udo shared his thoughts on pursuing harmony in life, the origin of all harm, and self-healing. He explains the origin of his passion for understanding how things work and how that passion led him to his ground-breaking work with oils. Udo also explains God's presence in our bodies, heartaches' transformational power, shares details of the divine interaction that changed his life forever, and much more.Tune in to Episode 200 of Uncover Your Magic and open your mind to a whole new way of understanding your physical, mental, and spiritual health.In This Episode, You Will Learn:About Udo's childhood and upbringing (13:20)Why Udo left the University even without knowing what he was after (21:50)Udo explains God's presence in our bodies (27:00)The origin of all damage in the world (36:10)Don't depend on things that end (45:20)Udo shares tips and advice on proper nutrition (52:10)What it looks like to live in nature with your nature (1:06:00)Udo talks about the divine interaction that transformed his life (1:12:20)Connect with Udo:WebsiteLinkedInInstagramFacebookUdo's ChoiceSign Up for Udo's Weekly NewsletterLet's Connect!WebsiteFacebookInstagram Hosted on Acast. See acast.com/privacy for more information.

Today I'm so thrilled and honored to welcome Udo Erasmus to the show. We talk mostly about the elephant in the room: seed oils! Are they actually *bad*?  Why are some seed oils better than others? How do we get an ideal balance of Omega 3s and 6s? Why is it important? View podcast details, including a transcript and show notes here.  Follow me on Instagram Check out my blog PARTNERS: Join us for Fit Team! This is my online fitness community and you can try it free for 7 days.  I love love love the meals from Sakara Life! Use this link and the code XOGINAH for 20% off their meal delivery and clean boutique items.  I highly recommend the IHP program if you're interested in exploring a career, or your passion in health and wellness.  You do not need to be a current fitness or health professional to become a certified health coach.  You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! You can check out my review IHP Level 1 here and my review of Level 2 here. I'm still obsessed with my sauna blanket. This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow. Link to check it out here. Use FITNESSISTA15 sitewide Get 20% off Organifi with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I've tried is amazing.) I'm currently obsessed with the shilajit gummies! Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you'll get a little “thank you” gift from me to you. 

U.S. Senator Ted Cruz (R-TX) joins us to discuss the failed border bill on Capitol Hill. Next, author Scott Hoffman tells us about growing up in the Chicago mob and his book "Inside." Then Dr. Udo Erasmus explains what the heck is going on with a new supplement called "gas station heroin." Finally, we take your calls in open phones across America. Learn more about your ad choices. Visit podcastchoices.com/adchoices

How do essential fatty acids become the cornerstone of a thriving life, and what distinguishes good fats from bad? Join us as Udo Erasmus unravels the transformative power of Udo's Choice. Welcome back to the transformative sequel of "Meltdown to Mastery." In Part 2, host Jayne Marquis ND continues the captivating conversation with Udo Erasmus, the mastermind behind Udo's Choice. This episode delves into the creation of Udo's Choice, an essential fatty acid blend that breathes life into our well-being. Udo shares insights from his book, "Fats that Heal, Fats that Kill." Key Takeaways: Essential Fats and Vitality: Udo Erasmus shares his journey into creating Udo's Choice, emphasizing the pivotal role essential fatty acids play in our overall well-being. Learn how incorporating these vital fats into your lifestyle can unlock a new level of vitality and health. Distinguishing Good vs. Bad Fats: Explore the critical distinctions between good and bad fats, drawing from Udo's extensive knowledge encapsulated in "Fats that Heal, Fats that Kill." Gain practical insights on making informed choices that impact your health and transform your journey from meltdown to mastery. Tune in as we unravel the profound connection between essential fats and essential life, delving into the wisdom shared by Udo Erasmus. Meltdown to Mastery is a journey into discovering the parts of our subconscious mind. The place that holds our core beliefs, often learned from childhood, and can be responsible for reactions that  lead to meltdowns, crises, or feelings of midlife crisis. They  may also hold us back from true mastery where we effortlessly know how to manifest success, health, flow and abundance in our lives. Each episode holds key information to true life mastery. Mastery is a place where we learn Universal Law, mindfulness and  listen to  our own inner guidance, a place where health, and true manifestation flourish.  This link goes to most places Meltdown to Mastery is published, if you would like to engage from another platform. ⁠⁠⁠https://podcasters.spotify.com/pod/show/jayne-marquis⁠⁠⁠ This podcast is for information purposes only and represents the views and opinions of the speakers. The information presented is not meant to diagnose, treat, cure, or prevent disease. We recommend you seek the advice of a licensed healthcare practitioner before beginning any natural, complimentary, or conventional treatment.

What is the one subtle difference that propels us from a state of meltdown to the pinnacle of mastery, and how does it intertwine with life's true purpose and meaning? Welcome to "Meltdown to Mastery," where host Jayne Marquis ND engages in a thought-provoking conversation with the visionary Udo Erasmus. In Part 1, we explore the grander canvas of life's purpose and the subtle difference between a meltdown and total mastery. Udo, the creator of Udo's Blend essential oils, guides us through a journey of self-discovery. Key Takeaways: Purpose and Meaning Unveiled: Udo Erasmus delves into the profound inquiry of life's purpose, unraveling the threads that weave meaning into our existence. Explore the subtle nuances that distinguish a life in mastery from one on the brink of meltdown. Life-Filling vs. Life-Draining: Gain insights into what truly fills us up, rejuvenates our spirit, and propels us toward mastery. Udo shares wisdom on identifying and cultivating sources of energy that empower rather than deplete. Connection to All That Is: Discover the importance of genuine connection in our journey toward mastery. Udo Erasmus sheds light on the interconnectedness that binds us to all aspects of life, offering a profound perspective on living in harmony with the world around us. Meltdown to Mastery is a journey into discovering the parts of our subconscious mind. The place that holds our core beliefs, often learned from childhood, and can be responsible for reactions that  lead to meltdowns, crises, or feelings of midlife crisis. They  may also hold us back from true mastery where we effortlessly know how to manifest success, health, flow and abundance in our lives. Each episode holds key information to true life mastery. Mastery is a place where we learn Universal Law, mindfulness and  listen to  our own inner guidance, a place where health, and true manifestation flourish.  This link goes to most places Meltdown to Mastery is published, if you would like to engage from another platform. ⁠⁠⁠https://podcasters.spotify.com/pod/show/jayne-marquis⁠⁠⁠ This podcast is for information purposes only and represents the views and opinions of the speakers. The information presented is not meant to diagnose, treat, cure, or prevent disease. We recommend you seek the advice of a licensed healthcare practitioner before beginning any natural, complimentary, or conventional treatment.

We hear the experts say, “This food is good for your bones!” Then other experts say the complete opposite… Well, which is it and where can we verify this kind of information?  Udo Erasmus, PhD, unfortunately experienced pesticide poisoning and became very ill. With possible cancer and death to look forward to, he became serious […]

"If we underestimate (by a billion times) the damage we are doing to ourselves, we need to know that. This is a billion times worse than I think this is. Maybe I need to rethink damaged oils in my food supply."  ~ Udo Erasmus   Are you ready for an oil change? Getting rid of the unhealthy oils in your body can be a long but rewarding process. Today's guest is octogenarian Udo Erasmus, co-founder of Udo's Choice supplement brand, specializing in healthy oils, probiotics, digestive enzymes, and more.   Udo brings a relatable understanding of how damaged oils are affecting our health, and how we can better use healthy oils to carry oil-soluble toxins out of our bodies. The conversation ranges from understanding your omega oils (3 and 6) to oil enemas, digestive enzymes, and more.   More toxicity comes from eating bad oils than any other part of our nutrition. As we reach for poor-quality fish oils, or eat fish with high levels of metal toxicity, it's worth understanding the impact that our nutritional choices have on our long-term health.   The way Udo can frame the challenges we all face with a scientific curiosity earned from decades of helping people get better with his products is simply a delight and will hopefully make you appreciate that, while your oil change may be necessary, needn't be overwhelming. Isn't it time you thought about the damaged oils in your food supply? On Today's Podcast, You'll Learn: - Why more toxicity comes from eating (bad) oils than any other part of nutrition - Why you need an 'oil change'  - Why Omega 6 is so essential - How much damage do we do to our bodies when we ingest damaged oils?  - Thinking about our health in mind when oils are made - What does an oil enema involve? - What about digestive enzymes for detoxification? - What kind of enzymes does Udo recommend?   Every Day, We Are Exposed To Heavy Metals. Heavy metals like lead, arsenic, mercury, and aluminum never went away. They are still present in home building materials, furniture, food, beverages, and more. Finding ways to reduce exposure to these heavy metals (and many more) is incredibly important. To do that effectively, people first need to know which heavy metals they are being exposed to — if any. This quiz was designed to evaluate individual risk factors for heavy metal exposure, and to gauge whether getting tested for heavy metals is recommended or not. Believe it or not, there are simple at home tests people can take if they are being exposed — this quiz will determine if it's worth it to take one.     Uncover the Toxins That Are At The Root Of  Obesity, Diabetes, Fatigue, Chronic Illness, Hormone Havoc, & Premature Aging > About the Guests: Udo Erasmus In 1994, Udo developed an oil blend that is both better balanced and more effective than flax oil. He followed this with probiotics blends and digestive enzyme blends in 1997, and a year later developed prebiotic fiber and green blends. His 'Udo's Choice' product line still sells all over the world.  Today Udo consults, presents, and takes on the key global issues of our time, spearheading projects on peace, health, energy, environment, and education. He is now focused on sustainable energy and water management, as well as healthcare based in nature and human nature, the nature of human nature, and the thirst of the heart resulting in perfect health for you, your family, and the world.   Udo's book - Udo's website -   About the Host: Dr. Wendy Myers, ND, FDN-P, NC, CHHC is a best-selling author, podcast host, and expert in detoxification, specializing in the adverse effects of heavy metal exposure. Wendy founded Myers Detox to share her research and support people in restoring wellness with natural detox solutions. The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.  

Join Udo Erasmus and Emily Schromm as they discuss deep inner peace, focus, meditation practice, and more. Find Udo Erasmus below: https://udoerasmus.com/ Empirica supplements, Em's supplement line: www.myempirica.com use code MEATHEADHIPPIE for 15% off Find Em below: www.emilyschromm.com www.instagram.com/emilyschromm support@emilyschromm.com