Podcasts about resilient kids

Today we're talking about something that can make or break the parenting experience: how we align with our partners in raising our kids. My guest is clinical counselor Martina Nova, author of the new book Same Page Parenting, where she offers a practical framework for helping couples move out of blame and into more honest, connected conversations about parenting. In our conversation, Martina and I explore what gets in the way of alignment, from our own histories and fears to the added layers of neurodivergent parenting, navigating differences around discipline, digital habits, and decision-making, and what it takes to stay connected as our kids grow into adulthood. Martina shares thoughtful questions and practical strategies to help couples better understand each other's perspectives and build a more intentional, collaborative approach to parenting.   About Martina Nova Martina Nova is a Registered Clinical Counsellor based in British Columbia and the founder of NovaCare Therapy. She specializes in working with individuals, parents and couples navigating trauma, ADHD, people-pleasing, and early attachment patterns. Martina helps couples move out of blame and into more honest conversations about parenting, emotional needs, and relationship dynamics. In addition to her clinical work, Martina is an author and educator who creates practical tools to help couples communicate more openly about the realities of family life. Her work highlights how many parenting conflicts are less about discipline strategies and more about the histories, fears, and values each partner brings into parenting. Martina regularly shares mental health education through media, speaking, and social platforms, helping parents feel less alone in the complexities of modern parenting. Things you'll learn from this episode  How intentional communication and aligning values create a stronger foundation for parenting and partnership Why using therapy-informed questions helps parents unpack their upbringing, beliefs, and evolving identities How practical tools like weekly check-ins and family-wide conversations foster connection and collaboration Why recognizing and supporting neurodivergence in both parents and children is essential for healthy dynamics How navigating outside pressures, social media, and autonomy supports long-term trust with kids Why maintaining the parent-child relationship into adulthood requires ongoing reflection, flexibility, and shared tools Resources mentioned  Martina Nova's website, Novacare Therapy Same Page Parenting: Align with Your Partner to Raise Happy, Confident, and Resilient Kids by Martina Nova Novacare Therapy Resources Page Martina Nova on Instagram The Gottman Institute Dr. Ross Greene on Using CPS with Very Young Kids (Tilt Parenting podcast) Dr. Ken Ginsburg on Lighthouse Parenting — Loving Guidance for an Enduring Bond (Tilt Parenting podcast) Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you've ever wondered, "Am I doing enough to help my kids build confidence, grit, and a strong mindset?" — this episode is for you. Here's the truth: most of the "mindset coaching" your kids receive won't come from a sit-down talk… it comes from how you handle stress, setbacks, and perspective shifts in real time. (Yes, even when they roll their eyes.) In this episode, I'm breaking down: Why your kids are learning more from how you operate than what you say The simplest ways to rewire confidence at home (without turning your living room into a Tony Robbins seminar) The "excitement vs. nerves" reframe that can change performance for athletes and anxious teens The dinner-table question that builds courage (and makes failure feel safer) The mindset resources I trust most (books + coaches for athletes) Resources mentioned: The 7 Habits of Highly Effective Teens Atomic Habits The Power of One More by Ed Mylett Brian Cain (mental performance for athletes) Breanne Smedley (mental performance for female athletes)   Join the Energy Institute Today: https://info.theenergyexam.com/the-energy-institute Subscribe To My Newsletter: https://moira-kucaba.kit.com/ Learn more about MAKE Wellness Peptides:  https://meet.makewellness.com/?referral=74249EEEC5 Learn more about becoming an Affiliate: https://themakeexperience.com/74249EEEC5 Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en Watch On Youtube: https://www.youtube.com/@moirakucaba5802 Free Resources: https://moira-kucaba.kit.com/freebielibrary  

In this episode, Amy sits down with Michael Rodriguez, founder of the Unshaken brand, to explore how youth sports can be one of the most powerful tools for raising resilient, purpose-driven adults. Michael unpacks his philosophy that resilience is a muscle, one that gets stronger through losing, benchwarming, and getting back up, and why parents and coaches play a critical role in shaping how kids respond to adversity. Listeners will walk away with a fresh perspective on what it really means to "do your best," practical language to use with young athletes before, during, and after games, and a mindset shift that moves the focus from winning to growing. If you're a parent, coach, or anyone invested in the next generation, this episode is a masterclass in building kids who don't just compete, they persevere.Website: BecomeUnshaken.com Instagram and Facebook: @Become_UnshakenLinkedIn: @MichaelRodriguezTo learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com.Check out our YouTube channel for more sports nutrition tips and tricks.  Have questions to ask our sports dietitians? email us at info@thesportsnutritionplaybook.com

Adam Roach is a driven dad raising two kids, Addison and Amelia, with sport at the heart of family life. A former collegiate tennis player, Adam has carried his passion for the game into fatherhood — regularly playing tennis with his kids and building a family culture around competition, growth, and fun. Beyond the court, Adam brings a wealth of real-world experience to the conversation. Over two decades as an entrepreneur, he has built and scaled businesses across real estate, recruiting technology, and coaching . Today he leads I Love Coaching Co., where he helps leaders build meaningful, performance-driven businesses. Adam knows what it takes to operate under pressure, build teams, and play the long game — and in this episode, he connects those hard-won lessons to the world of youth sports parenting. He shares how his entrepreneurial mindset shapes the way he supports his kids in sport, and what he believes it truly takes to raise confident, resilient young athletes. Connect with Adam Roach •  LinkedIn: Adam Roach ILOVECOACHING CO. Website Instagram: @adamrroach & @ilovecoachingco If today's conversation resonated, I will send one idea every Friday for sports parents.  Subscribe at hernanchousa.com

What if the most important thing you can do for your child right now has nothing to do with a screen?Wylde Scott, award-winning children's author and founder of The Imagination Project, joins Dali to talk about preparing kids for a world being transformed by artificial intelligence. But this conversation goes way beyond jobs and careers. Wylde breaks down why imagination is the single most critical skill a child can develop, why our current education model is stripping it away, and what parents can do starting today.Wylde shares his two-phase development framework, the case for going analog before going digital, why bedtime stories may be one of the most powerful tools parents have, and what he witnessed in a Brooklyn school that changed the entire direction of his mission.If you have ever wondered what conscious parenting actually looks like in the age of AI, this episode is for you.Connect with Wylde Scott: The Imagination Project: https://theirimaginationproject.org Book (Raising Dreamers): Available on Amazon and Barnes & NobleFacebook: @WyldeScott, Instagram @ WyldeScottLinkedIn: https://www.linkedin.com/in/wylde-scott/YouTube: @Wyldescottvideos

What if one conversation could change — or even save — a child's life? In this deeply meaningful episode of The She Believed She Could™ Podcast, Allison Walsh sits down with pediatric psychologist Dr. Chloe Barry of AdventHealth for Children and radio personality Sondra Rae from Johnny's House on XL106.7 for an honest conversation about childhood mental health, emotional regulation, parenting, resilience, and the growing need for emotional wellness support in today's world. Together, they unpack the powerful mission behind the Be A Mindleader movement and why creating emotionally safe spaces for children matters now more than ever. From navigating anxiety and behavioral challenges to understanding the lasting impact of COVID on emotional development, this conversation gives parents practical tools to help kids process emotions, communicate openly, and develop lifelong coping skills. Dr. Barry explains the critical difference between “will vs. skill” when it comes to emotional regulation, shares simple daily practices like “High-Low-Buffalo” check-ins, and reminds parents that therapy isn't only for crisis moments — it can also equip children with essential emotional tools for life. Sondra Rae vulnerably shares her own parenting journey, how therapy has helped her twins build confidence and coping skills, and why normalizing mental health conversations at a young age is so important. If you're a parent, caregiver, educator, or someone passionate about emotional wellness, this episode will leave you feeling empowered, informed, and reminded that you are never alone in the journey. In this episode, they discuss Why emotional wellness conversations should start early The mission behind the Be A Mindleader movement Childhood anxiety, stress, and emotional regulation How COVID impacted children's emotional development Why today's kids are “built different” Practical tools for helping kids process emotions The “will vs. skill” framework for emotional regulation How therapy supports both children and parents Parenting through overwhelm and emotional burnout Why family connection and communication matter more than ever The importance of reducing stigma around mental health Creating emotionally safe spaces for children Supporting kids through stress, frustration, and big emotions How parents can model healthy emotional behaviors The role of mental health navigators and community resources

In this encouraging and practical episode, Bobby Cooley and Meg Landi sit down with Brad and Liz Flurry to talk about raising confident, responsible, and resilient kids in today's challenging world.Drawing from a very popular EH resource Kids Can, Brad and Liz share seven powerful parenting principles that help families move beyond survival mode and intentionally develop ownership, grit, responsibility, and faith in their children. From “letting kids carry their own backpack” to allowing safe failure and building stronger connection before correction, this conversation is full of wisdom, honesty, and hope for parents in every stage.Whether you're parenting toddlers, teens, or emerging adults, this episode will challenge and encourage you to raise kids who are prepared to thrive spiritually, emotionally, and practically.Topics include:Why resilience is a skill that can be taughtHow parents unintentionally create dependencyThe importance of safe failure and ownershipConnection vs. correction in parentingTeaching purpose instead of pressureModeling responsibility and perseverance at homeIf you've ever wondered how to prepare your child for real life while pointing them toward Jesus, this conversation is for you.Subscribe, Comment and like to help us reach more parents win at home!About Empowered Homes Empowered Homes exists to help families win at home by equipping parents, grandparents, and ministry leaders to live out gospel truths in the everyday rhythms of life. Through free, gospel-centered, and practical resources, along with in-person training, coaching, and equipping experiences, Empowered Homes helps families disciple the next generation with confidence and hope. Explore free resources, training opportunities, and more at empoweredhomes.org. Empowered Homes Podcast Show us some Love! Do you appreciate The Empowered Homes Podcast? Like, subscribe, comment, share. Every bit of your engagement helps us be open-handed in sharing resources to grow strong families, leaders and ministries. Thanks for your help in Empowering Homes for the gospel! FB : https://www.facebook.com/EmpoweredHomesResources Instagram: https://www.instagram.com/empoweredhomesresources/ Youtube: www.youtube.com/@empoweredhomes9809Questions? Ideas for the Podcast? Contact us at podcast@empoweredhomes.org. Bobby@empoweredhomes.org Meghan@empoweredhomes.orgFind Free Resources empoweredhomes.org

Anxiety is everywhere today, but what if it doesn't always tell us the truth? In this episode of BaseCamp Live, Davies Owens welcomes back Keith McCurdy for another conversation in the Live Sturdy series. Together, they unpack why anxiety has become so common in students and parents, how overcommitment and fear-based decision making fuel the problem, and what schools and families can do to cultivate resilience, wisdom, and hope in a fragile age. Keith shares practical insight from years of counseling families, students, and school leaders. From sports overload to perfectionism to the pressure-filled culture surrounding today's kids, this episode offers a grounded and hopeful perspective on helping children grow stronger instead of more fragile.

Children need to believe their future is bright and they need parents who help them grow from negative experiences. It’s all about building resiliency - a character trait that leads to emotional strength and vital relationships. Educational psychologist Dr. Kathy Koch shares keen insight from science and the Bible about how we can guide our kids toward a more resilient future on Equipped with Chris Brooks! Featured Resource: Resilient Kids by Dr. Kathy Koch April thank you gift:Equipped for Life: A 30-Day Devotional for Living with Courage and Compassion by Chris Brooks Equipped with Chris Brooks is made possible through your support. To donate now, click here. To become 1 in 100 who supports at $1,000 (annually or $83/month), click here.

In this Resilience Unravelled episode, Russell Thackeray interviews Australia-based Dr. Rosina McAlpine, a PhD educator and former academic, about supporting working parents and raising resilient children.MacAlpine describes her shift from business-school research to parenting after facing conflicting newborn advice, leading her to write Inspired Children and develop Win Win Parenting.She contrasts parenting styles—authoritarian, authoritative (best outcomes), laissez-faire, and neglectful—emphasising that authoritative parenting teaches values, empathy, and resilience. She outlines her practical “SEE” framework: Stop (self-regulate), Empathise (connect), Educate (teach life skills).The conversation links parenting and leadership, discusses workplace equity versus resentment, gender inequality and lack of support after parental leave, and Australia's new minimum age for social media to reduce harms like bullying, anxiety, and body-image issues. MacAlpine's website offers resources and programs for leaders to build family-friendly cultures.00:00 Welcome And Introductions00:49 Reina Mission And Background02:47 Doctorate And Pivot To Parenting03:12 Parenting Styles Explained07:41 Parents As Family Leaders08:58 Workplace Wellbeing Gaps11:22 No Parenting Training Problem14:23 See Method Stop Empathise Educate18:48 Workplace Parenting Boundaries22:06 Non Parents And Support Debate24:35 Work Stress Spillover25:21 Equity Not Parental Perks27:39 Fairness Conflicts and Rosters28:37 Practical Equity Tweaks30:22 Gender Equality Reality Check31:05 Motherhood Career Penalty35:23 Women Supporting Women36:50 Parenting Values and Competition39:31 Social Media Age Ban41:32 Building Resilience and Literacy44:02 Win Win Parenting Mission45:50 Closing Thanks and WrapYou can contact us at info@qedod.comResources can be found online or link to our website https://resilienceunravelled.com#resilience, #burnout, #intuition

You can find more from Mindful Mantis here:www.themindfulmantis.comWhat if teaching your children emotional regulation and mindfulness could break generational patterns and raise confident, resilient kids? In this heartfelt and practical episode of The Self Esteem and Confidence Mindset, we sit down with Sondra Bakinde and Mariana Gordon, co-founders of The Mindful Mantis—a children's mindfulness company dedicated to emotional regulation, resilience, and generational healing—to explore how mindfulness tools empower children and parents to build calm, confidence, and emotional strength together.Through their books, school curriculum, and courses, Sondra and Mariana are helping families break cycles of emotional dysregulation and create healthier, more connected relationships. They share practical mindfulness strategies that work for both children and adults, showing how emotional regulation skills learned early create confident, emotionally intelligent kids who grow into thriving adults.You can find more from Mindful Mantis here:⁠www.themindfulmantis.com⁠

We all want our kids to be confident, resourceful, and to know what they're good at. The trouble is that we make two big mistakes as parents: We either don't give them enough challenge, or we burn them out with too much. Do your kids know that they have what it takes to overcome struggle? Do they feel confident in knowing what to do when it comes to life skills and everyday tasks like cooking, cleaning, doing laundry, or taking care of animals? Do they know what they're good at and have a healthy sense of what to do with things they're not good at? We call this resourcefulness, and it's one of the most important traits to cultivate in our kids. What is resourcefulness? How do we offer a healthy dose of both support and challenge to help our kids build resilience? What do you do when you see things in your kids they don't see in themselves? These are the questions we tackle in this episode. Time Stamps:0:00 Introduction1:24 What resourcefulness is and the two extremes we tend to take as parents7:40 The good and hard of giving children responsibility12:03 Giving kids support while offering challenge19:38 How to know if you've over-supported or over-challenged24:15 When you see things in your kids they don't see in themselves30:00 When you push beyond what you think you're capable of Show Notes:Get 10 Days of the Easter Story: A Family Experience Through the Feelings of Holy Weekhttps://amzn.to/4lpPGQf Join our KidsRQ Community: www.kidsrq.com Looking for a marriage intensive with Famous at Home? Apply now.  https://www.famousathome.com/coaching Men, sign up for the Living Legacy Cohort:https://www.famousathome.com/menscoaching Sign up for our email list and Famous at Home Starter Bundle: https://www.famousathome.com/newsletter Download the Famous at Home app from Apple, click here. https://apps.apple.com/us/app/famous-at-home/id6502221394 Download the Famous at Home app from Google Play, click here. https://play.google.com/store/apps/details?id=com.kj2147486660.app2&hl=en_US Download NONAH's single Find My Way Home by clicking here: https://bellpartners.ffm.to/findmywayhome

How are you modeling determination for your kids? Danny shares about a family hiking trip that turned into a fun opportunity to teach his kids perseverance. You'll also hear Jim Daly chat with Dr. Kathy Koch on the benefits of resilience. Find us online at focusonthefamily.com/parentingpodcast. Or call 1-800-A-FAMILY. Receive the book Resilient Kids for your donation of any amount! Take the 7 Traits of Effective Parenting Assessment How to Build Resilience in Your Child Learn About Our Age and Stage e-Newsletter Raising Resilient Kids Support This Show! If you enjoyed listening to the Focus on Parenting Podcast, please give us your feedback.

You've probably noticed it—whether or not your child is an athlete. You've heard the stories. Athletes burning the candle at both ends, playing multiple sports at high levels, trying to balance school and sports for hours each day while sacrificing sleep, eating well, and blowing off stress in productive ways. Parents, with their hearts in the right places, pushing their kids to edge up—work harder, get in front of the right people, get more practice, get the right positions, get more playing time—only to burn their children out, blow their bodies out, obliterate their interest in the very activities they once loved. But how could they now try? Their kid is so talented- they seem to adore it—it's not work, it's fun…until it's not. You know what I'm talking about, don't you? Let's discuss it today with Kirsten Jones. The post How to Raise Empowered Athletes and Resilient Kids with Kirsten Jones- Rerelease appeared first on Dr Robyn Silverman.

Host Kate Boyle speaks with Larissa Porter about nervous system regulation and practical breathwork tools adapted from military psychology to school and family life. They discuss how breathwork supports children, teens and adults, signs of dysregulation, simple routines (like co-regulation and nightly practices), and when to seek extra help. Listeners will gain quick, actionable techniques to calm stress, build resilience and support multi-generational emotional regulation. Timestamps: (00:00) Introduction to Breathwork and Its Importance (02:57) Breathwork in Military Psychology (05:50) Understanding the Nervous System's Response (08:46) The Impact of Stress on Daily Life (12:00) Recognizing Signs of Nervous System Dysregulation (14:53) Seeking Support and Community for Well-being (17:49) Breathwork for Children and Teenagers (20:47) The Role of Parents in Supporting Young People (24:11) Building Resilience Through Routine (26:47) The Importance of Trusted Adults (30:03) Practical Tools for Parents and Teens (32:56) Final Thoughts and Advice   More about Larissa Porter: Lou Porter is a high school educator, Master Breathwork Instructor and former military Psychological Examiner who helps families and school communities turn stress and overwhelm into clarity, calm and confidence. Drawing on 11 years in military psychology and her current work with teens, parents and educators, Lou specialises in nervous system education and practical breathwork tools that fit the reality of modern family life—supporting kids facing anxiety, social media pressure and school stress, while helping parents manage their own overwhelm and burnout. Through her business, Evolve by Choice, Lou delivers resilience programs for girls, teacher and parent workshops, and community breathwork sessions that support emotional regulation for both kids and adults.   Connect with Larissa: Website: https://evolvebychoice.com.au/ Facebook: https://www.facebook.com/people/Evolve-by-Choice/100089491119708/ Instagram: https://www.instagram.com/evolve_by_choice/ Email: admin@evolvebychoice.com.au   Want to try Breathwork? My Regulate and Restore Breathwork classes are a 4-week guided breathwork series designed to calm your nervous system and help you feel grounded, balanced and safe in your body. If you're feeling anxious, overwhelmed, low on energy or constantly on edge, this series uses gentle, intentional breathing to shift you out of stress and into true rest and regulation. You'll learn practical tools to calm your mind, restore your energy and build lasting nervous system resilience. Join us for one class or all 4 classes.  Can't make it live? That's ok, a replay will be emailed to you. Use the code 'PODCAST' at checkout to get 50% off your first class! Check it out and join here.   Sign up to our weekly newsletter and become an M&M Insider! You'll receive special discounts, bundles, behind the scenes podcast insights and simple tips to help you improve your health. Don't miss out!  Join here: https://www.mindmovementhealth.com.au/subscribe/   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts  

If your child is melting down over small things and nothing you say seems to help, this episode will completely change how you see the problem — and give you a clear, research-backed plan to fix it.Episode SummaryIn this episode of the Raising Resilient Kids Podcast, Tom and Jeannie sit down with Resilience Expert and educator Talia Kovacs, founder of Calm Connected. Talia brings a rare perspective to the resilience conversation — one grounded in 17+ years of classroom teaching, literacy coaching across hundreds of schools, and teaching Raising Resilient Kids, her own parent empowerment program.Talia opens with a game-changing mindset shift: parents need to think less like engineers (expecting specific inputs to produce specific outputs) and more like gardeners — observing, adjusting, and trusting that there is TIME to make positive changes. This reframe alone reduces parental anxiety and creates a calmer household climate.From there, Talia walks through her powerful three-step resilience framework: starting with yourself (because resilience is modeled, not taught), creating the right conditions at home through sustainable systems and structures, and finally building your child's inner capacity. Critically, she explains why so many parents want to skip straight to step three — and why that always backfires.You'll also discover why resilience is built through connection and community (not grit), and the one simple thing — delighting in your children — that you can start doing this week to shift the entire dynamic at home.In This Episode You'll Learn:Why resilience is modeled, not taught — and what that means for YOU as a parentTalia's 3-step resilience framework: Start with yourself → Create conditions → Build capacityHow to use your child's unique strengths as the foundation for resilienceWhy kids need time to 'fail privately' — and why this is disappearing from childhoodThe research truth about resilience: it's built in community, not by pushing harderOne action you can take THIS WEEK to start transforming your home environmentAbout Talia KovacsTalia Kovacs is the founder of Calm Connected and creator of the Raising Resilient Kids class. A former classroom teacher and graduate-level education professor, Talia spent years as the CEO of Lit Life, an international literacy consulting firm, coaching teachers across hundreds of schools on social-emotional based literacy. Her work has been featured in Forbes, Newsweek, the Today Show, and Scholastic. Talia serves on the board of directors for Lit Life and is dedicated to equipping parents with tools to foster deep inner resilience in their kids, creating calm, connected families where children truly thrive.Connect with TaliaWebsite: https://taliakovacs.com/Free Gift — 5 Steps to Use Your Kids' Strengths to Build Resilience: taliakovacs.com/giftAbout the Raising Resilient Kids PodcastThank you for listening to the Raising Resilient Kids Podcast! We are siblings on a mission to help kids become their strongest selves. Each episode, we share proven strategies with parents, teachers, and all who work with youth and teens to build resilient, confident kids who can tackle life's challenges and thrive.For more information on the podcast, or if you have a question you would like answered by one of our expert guests, please visit us at – https://www.smarthwp.com/raisingresilientkidspodcast.SPECIAL THANKS TO OUR SPONSORSMind of a Champion The So Happy You're Here YouTube Channel The Resilient Youth Certification Program

Let us know how you enjoyed this episode!Letting your kids be bored isn't a failure on your part. Boredom is actually essential for your kid's development.In this episode of The Marriage & Motherhood Podcast, I am joined by Lizzie Assa, founder of The Workspace for Children and author of But I'm Bored: Discover the Power of Independent Play to Raise Confident, Resilient Kids.We talk about why modern parents feel overstimulated, pressured to entertain, and responsible for optimizing every minute of childhood — and how that may actually be working against our kids.In this episode we dive into:- why boredom is not neglect — it's neurological growth- the connection between independent play and executive functioning- why college students today struggle with resilience- how to respond when your child says “I'm bored”- what “play pockets” are and how to create them in your home- the difference between connection and entertainment- how to balance downtime and extracurricular activities- why it's not your job to “find your child's thing”- how play builds leadership, frustration tolerance, and autonomyConnect with Lizzie:Substack: https://theworkspaceforchildren.substack.com/Website: https://www.workspaceforchildren.com/twfc-blogGrab her book here!Thanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoachingIf you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Support the show

Every parent knows the morning rush can swing from peaceful to chaotic in seconds. But new research suggests that what we do in those early minutes may shape much more than how fast we get out the door, it may shape our children's resilience, emotional stability, and sense of belonging. In today's Facing the Dark, Wayne and Dr. Kathy explore a study highlighting nine morning habits practiced by parents who raise happy, resilient kids. They unpack why connection matters more than control, how mornings imprint identity, and why some "chaotic kids" just think differently, not worse. With humor, real family stories, practical tools, and Scripture, this episode reimagines mornings not as a battleground, but as one of parenting's most powerful windows of influence.

In this powerful conversation, Dr. Tony Ebel sits down with Dr. Stefanie, founder of Building Brilliant Brains, to explore the critical connection between movement, neurodevelopment, and building healthy brains from birth. Dr. Stefanie shares her passion for helping parents understand how simple, intentional movement patterns and environmental setup can dramatically impact a child's brain development. From crawling tracks to Pikler triangles, this episode is packed with actionable advice for both preventing developmental challenges and helping children who are already struggling get back on track. The conversation emphasizes the power of chiropractic care combined with movement integration, and ends with an inspiring reminder to trust parental instinct when it comes to a child's development.-----Links & ResourcesFollow Dr. Stefanie on instagram: @buildingbrilliantbrainsCheck out Dr. Stefanie's website: https://buildingbrilliantbrains.us/Sign up for the FREE LIVE March 5th Kick the Sick Webinar: www.thepxdocs.com/kick-the-sick-----Key Moments:08:00 How Dr. Stefanie discovered the life-changing book that sparked her passion14:00 Understanding innate intelligence and the dad's role in brain development24:00 The perfect storm vs. the perfect path: helping kids get back on track32:00 Why chiropractic adjustments amplify the benefits of OT and PT38:00 The crawling reflex myth and setting up your environment for movement44:00 Essential home setup: gym mats, doorway gyms, and Pikler triangles48:00 What to return: containers that are sabotaging brain development54:00 How parents know their child's brain is thriving: trusting your gut-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click Here

Can Sports and Nature Shape Stronger, More Resilient Kids? With Marci Kornegay What does it really take to help young people build confidence, resilience, and belief in themselves when the path feels uncertain?

Episode 85: In this episode, Beth is joined by Jennie Monness (@jenniemonness), early childhood educator and founder of Union Square Play, who shares insightful strategies for parents navigating big feelings, regulation, and self-compassion. We explore how understanding your own nervous systems, modeling vulnerability, and embracing imperfections can transform our approach to parenting and self-care.Key topics:• The importance of recognizing that parents and children are both "first-timers" in this journey• How dysregulation impacts the entire family and ways to build frustration tolerance• The concept that feelings last approximately 90 seconds and how to use this knowledge in real moments• Practical tips for incorporating meditation and mindfulness into busy parent routines• The significance of repair, connection, and modeling self-compassion after conflicts• Understanding and respecting individual temperaments, sensitivities, and triggers• The role of intentional language and the power of honesty about learning and uncertainty• The impact of cultural and developmental histories on parenting and self perceptions• Light-hearted stories highlighting the humor and messiness of parentingAbout the Host:Beth Gaskill (Miss Beth) is a reading specialist, early childhood educator, and founder of Big City Readers. She helps parents support their children's literacy development through research-backed, science of reading strategies.Follow Miss Beth on Instagram @bigcityreadersBrowse Big City Readers resources at BigCityReaders.com

Today's episode is a deep dive into tactile defensiveness and sensory distress, especially around clothing. My guest is Kathryn Hamlin-Pacheco, an occupational therapist who helps kids and families understand their brains and bodies through everyday neuroscience. Kathryn will break down what's actually happening in the brain and nervous system when children experience tactile defensiveness, and why clothing can feel so overwhelming for some kids. We talk about the role of co-regulation, how parents can help create positive associations with getting dressed, and practical strategies for supporting children in navigating their sensory experiences with more safety and less stress. This episode is a grounding, compassionate look at sensory processing—and a reminder that when we understand what's underneath the behavior, everything shifts. About Kathryn Hamlin-Pacheco Kathryn (Katie) Hamlin-Pacheco, M.S., OTR/L, ASDCS, is an occupational therapist, former teacher, author, and founder of the Brain Executive Program. Kathryn is an Autism Spectrum Disorder Clinical Specialist (ASDCS) and holds certifications in Neuroscience for Mental Health Professionals and in Brain Structure and Function: Application to Sensory Integration and Processing. She graduated from Virginia Commonwealth University with a Master's degree in Occupational Therapy, where she also worked with the Virginia Leadership Education in Neurodevelopmental Disabilities program to pursue her desire to be an advocate and leader in pediatric healthcare. She has shared her work at AOTA's Inspire Conference (the world's largest gathering of occupational therapy practitioners!), Sensory Integration Education's international conference, and at William & Mary's Center for Gifted Education. In addition, Katie has written for OT Practice Magazine, Autism Parenting Magazine, Washington Family Magazine, and Stars & Stripes Magazine. Her book, How to Be a Brain Executive: And Get Sensory Sharp!, was a top Amazon release in two categories. Things you'll learn from this episode  How tactile defensiveness reflects a nervous system response rather than behavioral resistance Why understanding sensory processing is essential for supporting children with clothing challenges How co-regulation helps children feel safe, connected, and more able to tolerate sensory input Why play and low-pressure practice can make clothing experiences more manageable How creating calm environments and positive associations supports sensory integration over time Why sensory health is a vital part of children's overall well-being Resources mentioned Brain Executive Program (Kathryn Hamlin-Pacheco's website) Kathryn's online Sensory Dressing Course How to Be a Brain Executive: And Get Sensory Sharp! by Kathryn Hamlin-Pacheco Brain Executive Program on Instagram Brain Executive Program on Facebook Deb Dana on Befriending Our Nervous System Using Polyvagal Theory (Tilt Parenting podcast) Dr. Stephen Porges & Karen Onderko on the Safe and Sound Protocol (Tilt Parenting podcast) Dr. Mona Delahooke on the Power of Brain-Body Parenting (Tilt Parenting podcast) Brain-Body Parenting: How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids by Dr. Mona Delahooke Sensory Processing Differences with Carol Kranowitz (Tilt Parenting podcast) The Out-of-Sync Child: Recognizing and Coping with Sensory Processing Differences by Carol Kranowitz Polyvagal Card Deck: 58 Practices for Calm & Change Polyvagal Practices: Anchoring the Self in Safety by Deb Dana Debbie's TedxBerlin talk: What if Feeling Broken Wasn't the End of the Story? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Psst... Scroll for the link to my book on emotionally intelligent parenting! What if parenting didn't have to rely on punishment, guilt, or constant power struggles? Yep. Really.Today I'm actually the one being interviewed! My friend Amy Nesbitt had me on her podcast, Whole Wellness Mamas, and we unpacked what emotional intelligence parenting really means, and why it's so different from the old-school approaches many of us were raised with. This is the conversation you get to hear today!Amy and I talk about:Why punishing “bad behaviour” is SO outdated, and what actually helps kids become cooperativeHow honouring children's emotions builds connection, trust, and resilienceWhat it looks like to model emotional regulation instead of expecting kids to “just calm down”The power of rupture and repair, taking responsibility, apologising, and rebuilding connectionWhy emotional intelligence parenting takes intention and discipline, but works for so many familiesHow parents can start noticing their own emotional cycles BEFORE reactingExpanding your emotional vocabulary so you can respond, not explodeLINK FOR MY BOOK: If this way of thinking resonates, my book on Amazon goes deeper into these ideas — emotional intelligence as the foundation for calmer, more connected parenting. Think of it as a companion to this conversation.

You're listening to Voices of Your Village, and today we're diving into something that might just change your day-to-day parenting rhythm: independent play. If you've ever heard, “But I'm boooored…” and felt that mix of annoyance, guilt and overwhelm rise in your chest, this episode is for you. I got to sit down with Lizzie Assa, founder of The Workspace for Children and author of the new book But I'm Bored!: Discover the Power of Independent Play to Raise Confident, Resilient Kids. This is not a “just send them to the playroom” kind of conversation. Lizzie shares what independent play actually looks like at different ages, why it's a key ingredient in raising confident, creative humans, and how to build it into your life—even if you feel like there's no time and your kid never plays alone. We talk about quiet time, toy rotation, those tiny treasures your kid insists on keeping, and how to shift the energy around play in your home—without needing to overhaul your life. Alright folks, let's dive in. Connect with Lizzie: Instagram: @TheWorkspaceForChildren Website:  WorkspaceForChildren.com Order the book: But I'm Bored!: Discover the Power of Independent Play to Raise Confident, Resilient Kids  Connect with us: Instagram and TikTok: @seed.and.sew  Seed and Sew's NEW Regulation Questionnaire: Take the Quiz Order Big Kids, Bigger Feelings now!  Website: seedandsew.org Credits: Host: Alyssa Blask Campbell Co-host: Rachel Lounder Production/Editing: Kristin Mork-McVeigh Graphics: Kayla Kurland-Davis/ Beki Rohrig Music by: Ruby Adams and  Bensound Learn more about your ad choices. Visit podcastchoices.com/adchoices

When it comes to instilling character in our kids, the most important aspect we can teach and model for them is resilience. On this two-day Focus on the Family broadcast, Dr. Kathy Koch explores ways you can help your child face challenges with courage, confidence, and conviction. You’ll get a solid idea of what it looks like to bounce back from struggles and difficulties, as well as some tools to help you develop and nurture a spirit of resilience in your home. Receive the book Resilient Kids plus an audio download of the broadcast "Helping Your Child Develop Resilience" for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive. Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

When it comes to instilling character in our kids, the most important aspect we can teach and model for them is resilience. On this two-day Focus on the Family broadcast, Dr. Kathy Koch explores ways you can help your child face challenges with courage, confidence, and conviction. You’ll get a solid idea of what it looks like to bounce back from struggles and difficulties, as well as some tools to help you develop and nurture a spirit of resilience in your home. Receive the book Resilient Kids plus an audio download of the broadcast "Helping Your Child Develop Resilience" for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive. Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

As children head back to school, conversations around bullying—both online and offline—have taken on renewed urgency. Saturday Mornings Show” host Glenn van Zutphen and co-host Neil Humphreys welcome Maria Sweeney, Primary Years Principal, and Mark Petterson, Secondary Years Principal at XCL World Academy Singapore, to share practical insights on how families and schools can work together to nurture resilience, empathy, and responsible digital habits in young learners. Against the backdrop of recent incidents and Prime Minister Wong’s National Day Rally call to strengthen online safety, Maria and Mark highlight why anti-bullying strategies must extend beyond regulation. They emphasize cultivating healthy online habits, teaching children not only to avoid risks but to use technology meaningfully. At the same time, they stress the importance of balancing digital engagement with real-world experiences—play, social interaction, and outdoor learning—that build emotional well-being and confidence. The discussion also explores how partnerships between educators, parents, policymakers, and tech platforms are essential to fostering long-term digital citizenship. For adults navigating parenting in the digital age, this episode offers actionable tips and a hopeful vision for raising resilient, compassionate children.See omnystudio.com/listener for privacy information.

Gain deep peace in your heart, mind, and body: Be the first to know when the Anxiety Freedom Course is available! Visit LearnTrueHealth.com, scroll to the bottom, and join the email list!   Unlock Your Child's Entrepreneurial Spirit Get the free biz kit for kids from Krystal Popov: Freekidbiz.com Check out the biz in a box kits:  futurepreneur.com

Looking for a New Year's resolution that creates lasting impact for you, your entire family, or your classroom? Join hosts Tom and Jeannie in the 2026 Mental Fitness Challenge—a simple, research-backed approach to building resilience through 36 weekly techniques that take just minutes per day.Specific Strategies You'll Learn:• How to access 36 free mental fitness techniques releasing weekly throughout the school year (with a summer break!)• The "Ritual for a Fulfilled Life"—Benjamin Franklin's approach adapted for modern times• Why popular techniques like Five Finger Breathing and the Concentration Grid help kids manage stress and improve focus• How teachers across Will County, IL are using these 2-minute videos as transformative classroom brain breaks• Why consistency matters more than perfection in building mental resilienceAbout This Challenge: Starting January 8th, new techniques release every Thursday. Each video is professionally produced, evidence-based, and designed for all ages—from kindergarteners to adults. Whether you're a parent looking to strengthen family connections, a teacher seeking classroom tools, or simply someone committed to better mental health in 2026, this challenge offers a structured, supported path forward.Ready to Join? Sign up at www.smarthwp.com (Resources > Two Minutes to Resilience) or subscribe on YouTube to receive weekly videos. Let's make 2026 our most mentally strong year yet—one week, one technique at a time.Thank youThank you for listening to the Raising Resilient Kids Podcast! We are siblings on a mission to help kids become their strongest selves. Each episode, we share proven strategies with parents, teachers, and all who work with youth and teens to build resilient, confident kids who can tackle life's challenges and thrive.For more information on the podcast, or if you have a question you would like answered by one of our expert guests, please visit us at – https://www.smarthwp.com/raisingresilientkidspodcast.A Special Thanks to our SponsorMind of a Champion https://smart-hwp.teachable.com/a/aff_9pt0kd23/external?affcode=246901_xpbs0um0The So Happy You're Here YouTube Channel - https://www.youtube.com/@sohappyyouarehereandThe Resilient Youth Certification Program - https://www.smarthwp.com/RY4teachers

Text Us Your Feedback! (Likes, Dislikes, Guest/Conversation Recommendations). In this deeply moving episode of The ManKind Podcast, Brandon sits down with Andrew Newman, author, storyteller, TEDx speaker, and founder of Conscious Stories, to explore how the stories we hear as children shape our emotional lives as adults.Andrew shares why most adult personal development work is really about repairing the first seven years of life and why he chose to focus his life's work on supporting children before those wounds take root. Through storytelling, breathwork, and ritual, Andrew helps parents create emotionally safe, regulated, and connected moments with their kids, especially in the final 20 minutes of the day.This conversation weaves together:The power of bedtime stories as co regulation and emotional repairWhy children internalize belief systems before age sevenHow stories help kids install “I am good” as a core identityThe role of breath and presence in emotional safetyWhy many men struggle with touch, trust, and vulnerabilityHow men relearn safety and belonging through men's workThe long term impact of reading to children consistentlyWhy healing trauma alone is not enough without self expressionHow to follow your spark instead of letting trauma lead your lifeAndrew's upcoming adult work on unhiding yourself and reclaiming voiceAndrew also reads The Hug Who Got Stuck live on the show, demonstrating how storytelling can gently teach emotional regulation, self compassion, and resilience to both children and adults.This episode is for parents, future parents, men doing inner work, and anyone who knows there is a younger version of themselves still longing to be seen, soothed, and encouraged to shine.Andrew Newman adult work and books https://andrewnewman.me BetterHelp: Get 10% Off Your First Month Of Therapy The ManKind Podcast has partnered with Betterhelp to make it easier for listeners to access licensed mental health therapists who can aid them in their mental health journey. Brandon and Boysen stand by this service as they use BetterHelp for their therapy needs.#Sponsorship #AdSupport the showGet up to 48% off Magic Mind with our link:https://magicmind.com/MANKIND50 Subscribe/Rate/Review on iTunes ⭐⭐⭐⭐⭐: >>>HERE

3 big ideas discussed in this episode: BIG IDEA #1: There is a GAP in the Systems: Most advice after divorce assumes both parents want peace, but with a toxic or high-conflict ex, there is One parent thrives on Chaos. This gap in the system leaves kids vulnerable to invisible emotional harm unless the healthy parent learns how to shield them. Leading to bleak future outcomes. BIG IDEA #2: The Good News: Resilience isn't luck, it's built. Research shows kids can thrive when the 8 Pillars of Resilience are reinforced, even when a high-conflict parent creates weak spots. It has been shown that One stable, caring adult who knows how to strengthen those pillars can change a child's future for the better. BIG IDEA #3: The How: By combining resilience research with my expertise in child development, behaviour, and the effects of separation and divorce, I provide parents with concrete, practical strategies to counteract the invisible emotional harm toxic co-parents cause. Because almost no real help exists in this area, these tools give parents a way to cut through the chaos and give their kids clarity, stability, and hope. Get the show notes for this episode here: https://AskJeremyJones.com/podcast

Every parent knows the morning rush can swing from peaceful to chaotic in seconds. But new research suggests that what we do in those early minutes may shape much more than how fast we get out the door, it may shape our children's resilience, emotional stability, and sense of belonging. In today's Facing the Dark, Wayne and Dr. Kathy explore a study highlighting nine morning habits practiced by parents who raise happy, resilient kids. They unpack why connection matters more than control, how mornings imprint identity, and why some "chaotic kids" just think differently, not worse. With humor, real family stories, practical tools, and Scripture, this episode reimagines mornings not as a battleground, but as one of parenting's most powerful windows of influence.

Founder of the Play Prescription Method and Institute, Dr. Sam Casey is back helping us understand the do's and don'ts of educating, guiding, protecting and empowering kids towards critical thinking, independence, resilience and healthy self-esteem. Among other things, we explore this question - when does protecting kids become "getting in the way" of the learning and development that comes with the falling down and getting up (literally or metaphorically) of childhood? Enjoy.See omnystudio.com/listener for privacy information.

Parenting can feel impossible sometimes, especially when you're trying to raise independent, resilient kids in a world full of screens, sugar, and endless distractions. In this episode, we dig into the tough choices, surprising strategies, and mindset shifts that can completely change how your family functions. Whether you're struggling with boundaries, trust, or just keeping your sanity, this conversation is full of insights you'll wish you knew sooner.→ Leave Us A Voice Message! Topics Discussed:→ How can parents set healthy screen limits?→ What builds independence in kids?→ How do boundaries affect children's mental health?→ Why is limiting sugar crucial for children?→ How can parents handle school anxiety?Sponsored By: → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com.→ AG1 | Head to https://drinkag1.com/bewell to get a FREE Welcome Kit with the flavor of your choice that includes a 30 day supply of AGZ and a FREE frother.→ Function | Learn more and join using my link. Function is the new essential health check, and my first 1000 listeners get a $100 credit toward their membership. Visit https://www.functionhealth.com/bewellbykelly or use gift code BEWELL100 at sign up to own your health.→ JASPR | JASPR is offering $400 off for their Black Friday Sale. Just go to https://jaspr.co/bewell and use my code BEWELL→ Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at https://vuori.com/kelly→ Kosterina | Use code KELLY for 15% OFF your first order at kosterina.com/bewell Not sure where to start? Shop all my Kosterina favorites at https://kosterina.com/bewellTimestamps: → 00:00:00 - Introduction→ 00:03:37 - Middle School Mental Health→ 00:07:32 - Building Independence→ 00:10:18 - Development Milestones→ 00:18:06 - Teen Driving Tips→ 00:22:24 - Cultivating Teen Trust→ 00:25:01 - Holding Kids' Boundaries→ 00:31:48 - College Prep & Wellness→ 00:35:16 - Generational Trauma Effects→ 00:38:16 - Independence & Sacrifice→ 00:43:20 - Screen Time Limits→ 00:46:21 - The Three Health Pillars→ 00:53:46 - Sugar in Schools→ 00:55:50 - Treating Childhood Anxiety→ 00:59:07 - School Anxiety Support→ 01:05:39 - Strict Parenting Wins→ 01:09:34 - Parenting Mindset ShiftsCheck Out:→ Website→ Free To Fly (Book)→ InstagramCheck Out Kelly:→ Instagram→ YouTube→ Facebook

Human Design for Families continues our special two-part series with Human Design reader Kat Fong, diving deeper into how self-knowledge can heal family dynamics.In this episode of Wholehearted Loving, Kat shares stories of her own children and how understanding their different designs reshaped her home life. She and Georgianna discuss the tension between discipline and flow, structure and rhythm, and how to build a home where every nervous system can breathe. They talk about trusting children's inner wisdom, finding compassion for your own limitations, and parenting without fear.Discover how:Each child thrives in their own rhythm and environmentValidation and trust build emotional security better than controlHuman Design helps you parent the soul in front of you — not the idea in your mind"Like finding gold." – Alma W."The best therapy I've ever done for myself." – Sanjeev B.LIVE training & practice programs: wholeheartedloving.comGet our self-compassionate body-based toolkitEvery episode begins and ends with a body-based self-connection practice, helping you grow your capacity to be with all that life brings. Self-reflection prompts each week on @wholeheartedloving. New episodes every Sunday at 10 a.m. PT.With love, Georgianna & Steph

In this powerful episode, Dave and Dante sit down with Daniel Puder—former MMA fighter turned educator and youth advocate—to discuss the urgent challenges facing today's schools, kids, and families. Puder shares how his experience in the cage shaped his passion for protecting and empowering young people, and why he believes our education system needs a complete culture shift. https://mlmpipa.org/ For more about Legacy Dads, click here: Legacy Dads Website Legacy Dads Facebook Group: Legacy Dads Facebook Legacy Dads Instagram: Legacy Dads I

What makes a child truly successful? Dr. Kathy Koch and Wayne Stender unpack new research on sibling success and connect it to a biblical view of wisdom, resilience, and contentment. Discover why optimism isn't enough, how wisdom grows through struggle, and what it really means to "press on" toward the goal Christ has called us to.  

Co-parenting with someone who parents in a totally different way can feel overwhelming, especially when you're trying to protect your kids and you don't have control over what happens in the other home. Susan Guthrie welcomes back Laila Aitken Ali, co-founder of Split FYI and creator of the Raising Resilient Kids Through Divorce Masterclass, to talk about what you can control and how to stay steady when things get tough. Laila explains why the goal isn't trying to make your kids “happy” all the time but helping them build real resilience. And even if you are the only calm, grounded parent in the mix, that is more powerful than you think. As Laila puts it, your peace is your child's safety plan. You'll hear simple scripts, mindset shifts, and nervous-system-friendly ways to stay anchored so you can support your kids without getting pulled into chaos, stress, or power struggles. What You'll Discover in This Episode You can't control the other parent, but you can control the emotional world your kids experience in your home How practicing DEEP allows you to take a pause and avoid being pulled into chaos The best way to protect your kids is to protect your own nervous system Shadow work matters. Notice stories you tell yourself, question old beliefs, and lead from your empowered self More About Our Special Guest Laila Aitken Ali: Laila Aitken Ali, The Split Coach, is a Certified Divorce Coach®, Accredited Mediator, and Co-Founder of Split.fyi, a platform supporting people through divorce, co-parenting, and life transitions. After navigating her own divorce while pregnant, Laila committed to helping others move through separation with clarity, strategy, and confidence. She specializes in guiding parents to break old patterns and build healthier dynamics post-divorce. Laila also teaches co-parenting strategy at the Certified Divorce Coach (CDC) program, equipping new coaches with practical tools. Website and Links: SplitFYI.com Raising Resilient Kids Through Divorce Masterclass and other events: https://splitfyi.com/events/ - D&B Listeners, use code SPLIT10 for a special listener discount  TheSplitCoach.com Why You Need to Stop Calling Your Ex a Narcissist with Laila Aitken, Founder of Split.fyi on Divorce & Beyond Social Media: http://instagram.com/thesplitcoach http://instagram.com/splitfyi https://www.linkedin.com/in/lailaaitken/ ===================== Take the Most of Your Listening Experience: If this episode resonates with you, be sure to: Subscribe to Divorce & Beyond so you never miss an episode. Share this episode with friends or loved ones who need hope and healing. Leave a 5-star review to help us reach even more listeners. Follow Us Online: Divorce & Beyond:  https://divorceandbeyondpod.com, IG: @divorceandbeyondpod Meet Our Host Susan E. Guthrie®, Esq. is one of the nation's leading family law and mediation experts, with more than 35 years of experience helping individuals and families navigate divorce and conflict with clarity and compassion. She is the Immediate Past Chair of the American Bar Association Section of Dispute Resolution, a best-selling author, and a sought-after speaker, trainer, and practice-building consultant. Susan recently appeared as the featured expert on The Oprah Podcast, where she shared her insights on gray divorce and the changing landscape of relationships. Her expertise has also been featured in The Wall Street Journal, Forbes, The Washington Post, NewsNation, and NBC's Chicago Today, among many others. As the creator and host of the award-winning Divorce & Beyond® Podcast, ranked in the top 1% of all podcasts worldwide with more than 3.4 million downloads, Susan brings together top experts and powerful personal stories to help listeners move through divorce and beyond with confidence, insight, and hope. Learn more about Susan and her work at susaneguthrie.com. Divorce & Beyond is a Top 1% Overall and Top 100 Self-Help podcast designed to help you with all you need to know to navigate your divorce journey and most importantly, to thrive in your beautiful beyond!   ***************************************************************************** SPECIAL OFFER FROM BLUE MERCURY! Treat yourself to luxury skincare, makeup, and fragrance favorites from Blue Mercury, your destination for beauty and self-care. Divorce & Beyond listeners receive 15% off their first order when they use the special link in the show notes. Because you deserve to look and feel your best,  inside and out. You must use this link to receive the 15% off on your first Blue Mercury order: https://divorcebeyond.com/Blue-Mercury ***************************************************************************** Opportunities for Expert Guests and Fellow Podcasters   Partner with Divorce & Beyond Whether you're a podcaster looking to expand your reach or an expert ready to share your insights, Divorce & Beyond offers the perfect platform to amplify your voice.  Find out more here: https://divorceandbeyondpod.com/guest-opportunities ***************************************************************************** DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.

You have everything you need to be your child's primary healer—you just need the right tools.In this episode, mental health expert and tenured professor Karen Green shares how overwhelmed parents can build deep emotional connection with their kids in just 5 minutes a day—no therapy degree required. Karen reveals the research-backedstrategies behind her newly launched Conscious Care Cards, a screen-free toolkit that's helping families transform daily moments into rituals of resilience.What You'll Discover:The 40-second window: Research from Finland showsjust 40 seconds of attuned presence can heal a child's brainThe "transitional object" technique: Asimple string activity that helps kids understand connection exists even when you're apart (perfect for separation anxiety at any age)Why "I'm not a therapist" is actually holdingyou back: Karen explains why parents feel disempowered and how to reclaim your role as your child's emotional guideThe reparenting component: How healing your ownchildhood wounds makes you more present and effective with your kidsDOSE chemicals explained: How dopamine, oxytocin,serotonin, and endorphins create bonding and why simple rituals (like lighting a candle before conversations) flood your child's brain with these connection chemicalsThe isolation epidemic: Why the Surgeon Generalidentified parent loneliness as the #1 threat to mental health—and how community solves itSpecial Offer for Listeners: Visit consciouscarecards.com/podcast for a FREE starter kit and join the movement to heal a million kids together.Perfect for: Parents feeling overwhelmed by their child's big emotions, educators looking for classroom connection tools, caregivers wanting to break generational patterns, anyone who feels "I'm not doing enough" for the kids in their lifeThe Bottom Line: You don't need hours, perfection, ora therapy degree. You need presence, simple rituals, and the courage to heal yourself while healing your child. This episode shows you exactly how. Guest BioKaren A. Green, MSW, LSSW, is a tenured professor, mentalhealth expert, and the creator of Conscious Care Cards — a science-backed parenting tool that helps families build connection, resilience, and emotional intelligence through simple, mindful rituals. With over twenty-five years inmental health and sixteen years working directly with children and families, Karen has become a trusted voice in bridging research and real-life parenting. She blends her expertise in neuroscience, attachment theory, and mindfulness toremind parents that healing doesn't just happen in therapy; it happens in the loving, everyday moments of family life. She believes that parents are on a Hero's journey and with the proper guidance, they can become their child's primary healer.  Recognized with the Distinguished Teaching Award and theUnsung Hero Award — honors that reflect her lifelong commitment to compassion and her unwavering belief that sharing mental health wisdom and prioritizing children's emotional wellness can truly change the world. Thank youThank you for listening to the Raising Resilient KidsPodcast! We are siblings on a mission to help kids become their strongest selves by sharing proven strategies with parents, teachers, and all who work with kids to build resilient, confident kids who can tackle life's challenges and thrive. For more information on the podcast, or if you have aquestion you would like answered by one of our expert guests, please visit us at – https://www.smarthwp.com/raisingresilientkidspodcast. A Special Thanks to our SponsorsMind of a Champion https://smart-hwp.teachable.com/a/aff_9pt0kd23/external?affcode=246901_xpbs0um0 The So Happy You're Here YouTube Channel - https://www.youtube.com/@sohappyyouarehereThe Resilient YouthCertification Program - https://www.smarthwp.com/RY4teachers

What if gratitude isn't just good manners, but the foundation of mental health and spiritual maturity? In this episode, Dr. Kathy Koch and Wayne Stender explore how gratitude shapes a child's character, rewires family culture, and builds resilience in tough times. Learn how to nurture a thankful heart in your home through conversation, creativity, and Christ-centered habits.

In this episode of the Raising Gender Confident Kids podcast, hosts Wayne Stender and Dr. Kathy delve into the roots of radical gender ideology, exploring how postmodern thinking and the concepts of "your truth" versus "my truth" contribute to today's confusion surrounding gender identity. They discuss the importance of understanding these philosophical underpinnings and how they impact identity formation, particularly in children. The conversation builds on insights from the book "Raising Gender Confident Kids," providing listeners with valuable context and strategies for navigating these complex issues. Join them for an enlightening discussion that aims to equip families with the knowledge to foster gender confidence in their children.  

Disappointment. Rejection. Failing to meet their goals. It's so tough to watch our kids struggle when they're feeling the discomfort of disappointment. I often call myself “a fixer in recovery that QUITE often relapses”. I have a joy agenda for the people I love. Sometimes my own discomfort over their discomfort leads to a relapse. I jump into full on fixer mode and forget that the growth mostly happens because of the messy human moments. Pain and uncertainty are as much a part of the human experience as success and happiness. It's called the Law of Polarity. Life involves both the good and the bad. What if the real goal of parenting is to help our kiddos build resilience, so they can handle the hard things without losing hope?My guest this time thinks so, and I think she's onto something huge. Dr. Kate Lund is an expert on how to build resilience in ourselves and our kids. Her experience of growing up in a supportive family helped her deal with a painful chronic illness. Now, she teaches parents how to model resilience and prepare kids to navigate the world with confidence.Something clicked while listening?We'd love to talk with you if you want to dig deeper into your family's specific situation. If you're ready to stop guessing and start knowing what works, it might be worth a conversation. https://mastermindparenting.com/live-assessment/ Get all the links, resources, and transcripts here: https://mastermindparenting.com/podcast-329About Randi RubensteinRandi Rubenstein coaches parents raising strong-willed kids. Randi searched endlessly to find the magical resource that would help her own highly sensitive, strong-willed child. (He's now in his 20's, healthy and happy-ish:). She's been passionate about helping other “cycle-breaker” parents like herself for almost two decades.Randi's Web and Social LinksWebsite: https://mastermindparenting.com/Facebook: https://www.facebook.com/mastermindparentingInstagram: https://www.instagram.com/mastermind_parenting/About Dr. LundDr. Kate Lund is a licensed clinical psychologist, resilience expert, author, and host of The Optimized Mind podcast. With specialized training from three Harvard Medical School–affiliated hospitals and more than two decades of clinical practice, she helps parents, athletes, students, and entrepreneurs thrive within their own unique contexts. Dr. Lund is the author of Bounce: Help Your Child Build Resilience and Thrive in School, Sports, and Life, and Step Away: The Keys to Resilient Parenting. Through her writing, speaking, and clinical work, she empowers people to build resilience, manage stress, and unlock their potential.Dr. Lund's Web and Social LinksWebsite: http://www.katelundspeaks.com/ Instagram: https://www.instagram.com/dr_kate_lund/Step Away e-book: https://www.amazon.com/Step-Away-Keys-Resilient-Parenting-ebook/dp/B0FN8D4KBTResources Discussed/LinksOur 12-week Basics Bootcamp program is now...

You are in for a special treat! This is another episode of Coffee & Tea (with M&E) Real Moms Talking About Real Things.  Join Emily McDermott, the host of Moms Overcoming Overwhelm and I as we talk about what didn't work this week, how we pivoted, what things we are excited about, and things that made us laugh! We wanted to provide moms with real life examples of time management, organization, and pivoting when life throws you curveballs. So grab your coffee or tea, pull up a chair, and join us!    Reminder:  We have some fun things coming up this fall, so make sure you're getting all the emails (www.byrdmichelle.com or contact@byrdmichelle.com) If you are listening to this episode and need some help carving out time, working through a transition, or trying to balance work and life.  I would love to help you:  You can leave a message on the website www.byrdmichelle.com and get free coaching on the podcast You can grab the free Productivity Planner that I use with all my clients at my website: www.byrdmichelle.com You can book a 20 min Discovery Call with me totally free and we can talk though what you need (https://calendly.com/byrd-michelle/bonus-one-time-un-stuck-time-management-coachin-clone) As always if you have any questions or want to just say hi you can reach me at contact@byrdmichelle.com.   Bio:  Emily McDermott is an Air Force wife and mom to two energetic boys living in Fairfax, Virginia. She is also the host of the top 1% globally ranked podcast Moms Overcoming Overwhelm where she helps moms declutter their homes, heads, and hearts. As a virtual and in-person decluttering coach, she works with moms one-on-one to define what matters, eliminate what doesn't and automate the rest. Emily enjoys writing custom poetry, dancing, and eating peanut butter out of the jar.   Contact Info:  Moms Overcoming Overwhelm Podcast: https://momsovercomingoverwhelm.podbean.com/ Simple by Emmy: http://www.simplebyemmy.com/ Instagram: https://www.instagram.com/simplebyemmy/ Facebook: https://www.facebook.com/simplebyemmy/ YouTube: https://www.youtube.com/channel/UC1OzHKsGziu5IbkaHBQXGIw Facebook Group - Decluttering Tips and Support for Overwhelmed Moms: tinyurl.com/momsovercomingoverwhelm Contact E-mail: info@simplebyemmy.com Freebie: 5 Mindset Shifts To Help you Let Go of Clutter: https://simplebyemmy.com/mindset/   Links Mentioned In Show Notes:  Conversation Cards - https://a.co/d/8bLgBvI, https://a.co/d/cvpGfVX The Anxious Generation Book - https://a.co/d/bZESGa3 I pray this blesses you! Michelle PS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn't working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter!  Grab a coaching call with me at: Email: contact@byrdmichelle.com website: www.byrdmichelle.com Free Productivity Planner - my gift to you! Just go to my website Come join our Facebook Group: The Busy Vibrant Mom

Special Guest: Sue Atkins Each one of us, as a parent, teacher, coach or mentor wants to help raise and inspire kids who are happy, well-adjusted, confident and resilient. But, in today's world, it's not always easy! The messages we receive as parents and educators can get confusing and don't always know the right thing to do. We hear; “make sure to encourage your child—but don't give too much praise or it will backfire!” “Let your child fail—but balance it with pointing out strengths and successes—and for goodness sake don't tie in achievement with self esteem!” “Give your child responsibilities—but don't forget to allow them to have free time and play too!” So much to balance. So much to remember. And still, of course, we all have our bad days when we throw up our hands and wonder if we are getting any of it right. Who hasn't been there? So to discuss and tease through how we can raise happy, confident, resilient kids- we have Sue Atkins on the show today The post How to Raise Happy, Confident, Resilient Kids with Sue Atkins – Rerelease appeared first on Dr Robyn Silverman.

Listen to the full episode: https://mindpumppodcast.com/2575-raising-resilient-children-with-jen-cohen/  Team sports aren't just about physical fitness - they're a masterclass in life preparation. In this Fitness Friday excerpt from my Mind Pump Podcast conversation, we dive into why putting your kids in team sports between ages 3-10 is absolutely critical for their development. We discuss how sports serve as a microcosm of life, teaching kids essential lessons about failure, merit-based performance, and working with difficult people. From learning that someone will always be better than you to discovering natural leadership qualities, sports provide irreplaceable real-world education that no classroom can replicate. Tune in to discover why the "everybody wins" mentality is robbing children of crucial life lessons and how modern parenting trends are creating a generation unprepared for real-world challenges. What we discuss: Why Team Sports Are Essential Between Ages 3-10 The Dangerous Rise of "Everybody Wins" Culture in Youth Sports How Sports Teach Kids That Someone Will Always Be Better Why Parents Are Ruining Sports by Praising Talent Over Effort The Problem with Moving Kids to "Easier" Teams How NIL Deals Are Destroying Loyalty in College Sports Why Sports Are Practice for the Game of Life The Lost Art of Sitting on the Bench and Supporting Teammates How to Use Sports to Build Natural Leadership Skills Thank you to our sponsor: Momentous: Shop this link and use code Jen for 20% off Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. 99designs by Vista: 99designs.com/jen20  – click "Claim my discount" to get $20 off your first design contest.  Find more from Mind Pump: Website: https://mindpumppodcast.com/  Instagram: https://www.instagram.com/mindpumpmedia/  Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

In this high-energy episode of the Dad Edge Podcast, I sit down with Brady Smith—actor, author, devoted husband to Tiffani Thiessen, and proud dad—to talk about fatherhood, family, and living with intention. From the red carpet to bedtime stories, Brady shares how he balances career, creativity, and parenting while staying grounded in what matters most.   We dive into marriage lessons, the art of being fully present with your kids, and the importance of modeling emotional resilience. Brady opens up about how he and Tiffani navigate life as a team, why they value quality time over quantity, and the ways they foster creativity and confidence in their children. Whether you're raising toddlers or teens, this episode is a refreshing reminder that being a great dad isn't about perfection—it's about presence, purpose, and love.     TIMELINE SUMMARY [0:00] - Introducing Brady Smith: actor, author, husband, and dad [2:15] - From Hollywood to home life—how Brady keeps family first [5:08] - Building a marriage rooted in respect and teamwork [8:14] - The importance of slowing down and being present [11:42] - Teaching kids creativity and self-confidence through action [14:27] - How Brady and Tiffani navigate busy schedules as parents [17:33] - Why emotional resilience is key to raising grounded kids [20:45] - Stories that shape family values and traditions [24:19] - Prioritizing connection over constant activity [28:56] - Balancing career ambitions with fatherhood responsibilities [32:11] - Brady's advice for dads who want to lead with intention     5 KEY TAKEAWAYS   1. Presence Beats Perfection Your kids don't need a flawless dad—they need one who shows up, listens, and engages. Consistent presence has a far greater impact than striving for impossible standards. 2. Marriage Thrives on Teamwork Brady and Tiffani approach their relationship like a true partnership—dividing responsibilities, supporting each other's goals, and staying aligned on family values. 3. Creativity Builds Confidence Encouraging kids to dream, create, and try new things builds resilience and self-belief that will serve them for life. 4. Emotional Resilience Is a Lifelong Gift Helping your kids manage disappointment, frustration, and change prepares them to thrive in an unpredictable world. 5. Connection Is the Goal From family dinners to shared hobbies, meaningful connection comes from intentional moments, not just shared space.     LINKS & RESOURCES   Brady Smith Website: https://www.bradysmith.com Dad Edge Podcast Website: https://www.thedadedge.com Join The Alliance: https://www.thedadedge.com/alliance Listen to More Episodes: https://www.thedadedge.com/podcast       If this episode inspired you, made you laugh, or gave you a fresh perspective on parenting and marriage, please rate, follow, review, and share the podcast. Together, we can help more dads lead legendary lives for themselves and their families.

If you're a mom trying to juggle parenting, work, health, and your own sanity—this one's for you. We sit down with Tia Slightham, positive parenting coach and founder of Tia Slightham Parenting Solutions, to talk about the real root causes of yelling, mom guilt, power struggles, bedtime battles, tantrums, and discipline breakdowns. Tia walks us through nervous system regulation, emotional resilience, boundaries, and parenting without losing your cool—plus how to raise empowered, emotionally aware kids while keeping yourself regulated too. This episode is raw, relatable, and full of tools you can use today. Connect with Tia: ⁠Instagram⁠ | ⁠Web⁠ | Youtube *** Get Your Tickets Now: Use code REVIVAL for $100 discount ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FitMom | UNSTUCK: The Women's Health & Hormone Summit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *** Gut & Hormones all messed up? ⁠⁠⁠⁠➡️ Take the quiz⁠⁠⁠⁠ ***

In this episode, Hunter Clarke-Fields talks with Caroline Fleck about the essential role of validation in parenting and emotional connection. They discuss what validation really means—acknowledging children's feelings without needing to fix everything—and how setting emotional boundaries helps parents support their kids without absorbing their stress. The conversation highlights the difference between validating emotions and solving problems, the importance of modeling self-validation, and how these practices build trust, resilience, and stronger parent-child relationships. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter's books, blog posts, free resources, and more at ⁠⁠⁠MindfulMamaMentor.com⁠⁠⁠. Discover your Unique-To-You Podcast Playlist at ⁠⁠⁠mindfulmamamentor.com/quiz/⁠⁠⁠ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠/mindfulmamamentor.com/mindful-mama-podcast-sponsors/⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices