Podcast appearances and mentions of michelle elman

What do you think about blocking and unfollowing ex-friends after a friendship breakup? Is it too much and a petty dig? Or is it a healthy way of setting boundaries and preserving your peace? Let me know in the comments! This week, I sat down with life coach and author Michelle Elman to dive deep into the challenges of Friendships, their complexity, and how to navigate painful friendship breakups. In this stand-out section, we discuss grieving the end of friendships, accepting change, and setting healthy boundaries. We discuss the importance of allowing yourself to feel the pain of a friendship breakup and the healing power of letting go of the past. Michelle shares her views on blocking former friends on social media and how to navigate passive-aggressive relationships within larger social circles. This conversation is packed with valuable insights on personal growth and emotional well-being. If you enjoyed this segment with Michelle, make sure to check out the full podcast here: https://youtu.be/9-EU_ee2T3E 00:00 Introduction: A Difficult Question 00:14 Accepting the Past and Healing 00:46 Understanding Grief and Sadness 01:30 Moving On and Making New Friends 02:11 The Debate on Unfollowing Friends 02:40 Blocking for Personal Boundaries 04:50 Reconnecting with Old Friends 07:17 Social Media Boundaries 10:36 Handling Friendship Breakups 15:28 Navigating Mutual Friendships

I've always thought that romantic heartbreak was the ultimate pain, but this conversation? It challenged everything I believed about the grief of losing a friend… I sat down with the phenomenal Michelle Elman - five-time bestselling author, life coach and the renowned ‘Queen of Boundaries' - to debate the ideas in her powerful new book, "Bad Friend". We get into why society seems to place friendship at the bottom of the hierarchy of grief and I challenge her on whether losing a friend can truly hurt more than a romantic split. If you've ever felt the sting of a friendship ending, questioned your own role in your relationships or felt lonely even when surrounded by people, this episode is for you. We don't shy away from the uncomfortable questions and I share some of my own vulnerabilities and blind spots. This is a journey into the pain we rarely give ourselves permission to feel. So, ready to change your mind? Find Michelle Elman: Book "Bad Friend": https://www.amazon.co.uk/Bad-Friend-Friendship-Breakups-Hurt/dp/1408749459 Instagram: https://www.instagram.com/michelleelman ✨ Connect with Millennial Mind ✨ Podcast Instagram: https://www.instagram.com/amillennialmind Shivani Pau Instagram: https://www.instagram.com/shivani.pau Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast Performance Planner: https://my-performance-planner.myshopify.com/ Chapters:  00:00:00 Introduction Trailer 00:03:14 Society's Hierarchy of Grief: Is It Wrong?  00:04:32 I've Never Wanted a “Best Friend”  00:06:17 Why Am I A Bad Texter? 00:08:19 Do Your Parents' Friendships Secretly Control Yours?  00:13:38 The Energy of Friendship 00:18:25 Staying In A Friendship You've Outgrown  00:20:06 Should Friendships Be Transactional?  00:22:50 Is It My Fault If My Friend Is Upset?  00:27:07 Are We Only There for the Lows?  00:30:06 Making Friends As An Adult: Why Is It So Hard?  00:32:08 The Shame of Being Alone 00:41:40 Taking Accountability For Failed Friendships  00:49:29 The Truth About Bridesmaids & Hen Parties  01:04:18 "Forever Friends": Do They Actually Exist Anymore?  01:05:50 The Boyfriend Usually Wins... Is That Wrong?  01:14:00 Should You Block Your Ex-Friends?  01:29:50 Have I Changed My Mind? Learn more about your ad choices. Visit megaphone.fm/adchoices

In part 3, Michelle Elman gives some helpful advice for making new friends and maintaining old ones.Plus, Michelle and Dr Alex George reflect on the different roles you play in different friendships and why it's so important to be grateful for the friendships you do have.Follow @michellelelman and get her book ‘Bad Friend: Why Friendship Breakups Hurt and How to Heal', coming 8th May, published by Renegade Books.Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

In part 2, Michelle Elman and Dr Alex George discuss how to heal from a friendship breakup, the importance of recognising grief when a friendship ends and why ambivalent friends can be more damaging than bad friends…Plus, Michelle talks about how to recognise if you're being a bad friend and how you can't have good boundaries without good communication.Follow @michellelelman and get her book ‘Bad Friend: Why Friendship Breakups Hurt and How to Heal', coming 8th May, published by Renegade Books.Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

Michelle Elman is a life coach, broadcaster and author, who is releasing her fifth book ‘Bad Friend: Why Friendship Breakups Hurt and How to Heal' on 8th May 2025.We go through an estimated 23 friendship breakups across our lives, so why do we rarely talk about how painful they are?In part 1, Michelle joins Dr Alex George to unpack why friendships aren't treated with the same validity as romantic relationships, what a friendship breakup actually is and how to know when the right time to end a friendship is.Plus, Michelle discusses the unexpected health benefits of happy friendships (and how they can be as beneficial as quitting smoking!).Follow @michellelelman and get her book ‘Bad Friend: Why Friendship Breakups Hurt and How to Heal', coming 8th May, published by Renegade Books.Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

Today, Raha meets Michelle. Michelle Elman is an author, podcast host, life coach and ‘Queen of Boundaries'. Her new book ‘Bad Friend' is all about friendship break ups. This episode's highlights...Friendship breakups are often unaddressed and can be devastating, especially for women.Male friendships often lack the intimacy found in female friendships, leading to different experiences of breakups.Life changes, such as marriage or career shifts, can reveal true friendships.Communication is key; passive aggression often stems from unaddressed feelings.Setting boundaries can lead to a 'mass exodus' of friends who don't respect you. Produced by Pineapple Audio Production and supported by TRXاليوم، تلتقي راحا مع ميشيل.ميشيل إلمان هي مؤلفة، ومقدمة بودكاست، ومدربة حياة، وتُعرف بلقب "ملكة الحدود الشخصية". كتابها الجديد Bad Friend يتناول موضوع الانفصال في علاقات الصداقة.أهم محاور هذه الحلقة...الانفصال في علاقات الصداقة غالبًا ما يُهمل، ويمكن أن يكون مؤلمًا، خاصةً للنساء.صداقات الرجال غالبًا ما تفتقر إلى الحميمية الموجودة في صداقات النساء، مما يؤدي إلى تجارب مختلفة عند الانفصال.التغيرات الحياتية مثل الزواج أو التحول المهني تكشف الصداقات الحقيقية.التواصل هو المفتاح؛ العدوانية السلبية تنبع غالبًا من مشاعر غير مُعالجة.وضع الحدود قد يؤدي إلى "خروج جماعي" للأصدقاء الذين لا يحترمونك.من إنتاج Pineapple Audio Production وبدعم من TRX. Hosted on Acast. See acast.com/privacy for more information.

Today, Raha meets Michelle. Michelle Elman is an author, podcast host, life coach and ‘Queen of Boundaries'. Her new book ‘Bad Friend' is all about friendship break ups. This episode's highlights...Friendship breakups are often unaddressed and can be devastating, especially for women.Male friendships often lack the intimacy found in female friendships, leading to different experiences of breakups.Life changes, such as marriage or career shifts, can reveal true friendships.Communication is key; passive aggression often stems from unaddressed feelings.Setting boundaries can lead to a 'mass exodus' of friends who don't respect you. Produced by Pineapple Audio Production and supported by TRXاليوم، تلتقي راحا مع ميشيل.ميشيل إلمان هي مؤلفة، ومقدمة بودكاست، ومدربة حياة، وتُعرف بلقب "ملكة الحدود الشخصية". كتابها الجديد Bad Friend يتناول موضوع الانفصال في علاقات الصداقة.أهم محاور هذه الحلقة...الانفصال في علاقات الصداقة غالبًا ما يُهمل، ويمكن أن يكون مؤلمًا، خاصةً للنساء.صداقات الرجال غالبًا ما تفتقر إلى الحميمية الموجودة في صداقات النساء، مما يؤدي إلى تجارب مختلفة عند الانفصال.التغيرات الحياتية مثل الزواج أو التحول المهني تكشف الصداقات الحقيقية.التواصل هو المفتاح؛ العدوانية السلبية تنبع غالبًا من مشاعر غير مُعالجة.وضع الحدود قد يؤدي إلى "خروج جماعي" للأصدقاء الذين لا يحترمونك.من إنتاج Pineapple Audio Production وبدعم من TRX. Hosted on Acast. See acast.com/privacy for more information.

Has fear ever stopped you from making the changes you want to make in life? Even if you know what you want, how do you turn your big goals into manageable daily habits? And what role does mindset play in enacting real change? The Happy Place Festival Talk Stage hosted loads of speakers across the weekend at Tatton Park last summer, who all explored these questions, and Fearne wants to bring you in on the Festival magic! In this episode you'll hear from: -Dr Rangan Chatterjee on making transformative change that lasts, and learning to listen to your own gut instinct to create the life that works best for you -Founder of mental health and wellbeing app Shoorah, Lorri Haines, on how to build routines and habits that over time lead to positive lifestyle changes -Life coach Michelle Elman on the beautiful confidence that comes from feeling fearful but doing the scary thing anyway -Musician Beverley Knight and her husband James O'Keefe, founder of men's mental health retreats Unguarded Warrior, on trusting that you have the answers and power to make changes inside you already -Broadcaster Adele Roberts and her partner Kate Holderness on what a cancer diagnosis has taught them both about coping with change you didn't ask for Tickets for the 2025 Happy Place Festivals in Gunnersbury Park and Tatton Park are available now at happyplacefestival.com. Listen to Rangan Chatterjee's Happy Place episode Listen to Beverley Knight's Happy Place episode Listen to Adele Roberts' Happy Place episode Hosted on Acast. See acast.com/privacy for more information.

In Here's Thinking, Jayda and her producer Mia discuss this week's episode! We share our thoughts on our episode with the incredible life coach, author and public speaker, Michelle Elman - what we loved, what we learnt and what we're taking away from her guest for hope.If you haven't listened to the latest episode, make sure you go do that first! Then come back and debrief with us…Follow us on InstagramMichelle ElmanJayda GMia Zur-SzpiroHere's Hoping Podcast Hosted on Acast. See acast.com/privacy for more information.

In this episode Jayda and Michelle talk all things dating and break ups, both romantic and platonic! Michelle delves into her journey of setting boundaries, overcoming people-pleasing tendencies, and offers practical advice to our listeners on how to assert oneself in relationships and friendships. The conversation transitions into her personal experiences with breakups, particularly dealing with the aftermath of a recent infidelity, and the importance of maintaining clear communication and self-respect in such times as a form of self care and way to personally practice hope. Jayda and Michelle also talk about the often-overlooked complexities of friendship dynamics and the significance of handling friendship breakups with the same respect we afford romantic relationships. Listen in for a compelling discussion on hope, resilience, and the nuanced human connections that shape our lives.Follow Michelle ElmanFollow Jayda GFollow Here's Hoping PodcastMore on our guestMichelle Elman BooksMichelle Elman websiteLife coach, author and public speaker, Michelle Elman is also known as the “Queen of Boundaries”. Michelle is known for her candid and straight-talking approach to dating and self-love, and her four best-selling books, Am I Ugly, The Joy Of Being Selfish, The Selfish Romantic and How To Say No, and is also the host of one of the Top 3 Education podcasts in the UK, In All Honesty. Michelle has garnered a following grateful for her earnest sharing on living through illness, surgery, navigating body shaming, building self love, dating and most recently break ups. Michelle has been a media life coach on ITV's This Morning and BBC3 documentaries, as well as for celebrities like Emily Atack on W Channel. Hosted on Acast. See acast.com/privacy for more information.

Elizabeth and Mel face one of the most challenging parts of dating: heartbreak and rejection. We are joined by life coach and author Michelle Elman who went through a devastating, public break-up after being notified via an Instagram DM that  her fiance of 24-hours had been cheating on her. Michelle, Mel and Elizabeth explore the impact an experience like this can have and how best to cope with it. We discuss surviving rejection and the lessons that heartbreak can teach us, in time. Plus: how to feel hopeful again and embrace the ‘what next?' stage of self-discovery. After you've listened, you can get all the resources and worksheets discussed at www.thepodclass.co.uk Mel and Elizabeth are on a mission to revolutionise the world of dating! We want to make it a safe, fun and rewarding experience for everyone. If you'd like to join us, we've put together our very own How To Date Good Dating Pledge, consisting of 10 simple ‘Dating Commandments'. Have a look and sign up for free now at www.thepodclass.co.uk You can find out more about Michelle Elman by visiting her website here.  If you don't want to wait each week for new episodes join our wonderful community of subscribers where you can binge all episodes now, ad free, all at once. Follow the link to sign up: https://howtofail.supportingcast.fm/ A Daylight and Sony Music Entertainment Production. _______________________________________________________________________ Morrisons terms & conditions More Card T&C's: https://www.morrisons.com/more/terms-and-conditions/ General T&C's https://groceries.morrisons.com/content/terms-and-conditions?srsltid=AfmBOor2xSfFNVtu22I9z5plcQkO6kId8jZ3NSdAF4X4Mt8JQkhO_ylQ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Elizabeth and Mel face one of the most challenging parts of dating: heartbreak and rejection. We are joined by life coach and author Michelle Elman who went through a devastating, public break-up after being notified via an Instagram DM that  her fiance of 24-hours had been cheating on her. Michelle, Mel and Elizabeth explore the impact an experience like this can have and how best to cope with it. We discuss surviving rejection and the lessons that heartbreak can teach us, in time. Plus: how to feel hopeful again and embrace the ‘what next?' stage of self-discovery. After you've listened, you can get all the resources and worksheets discussed at www.thepodclass.co.uk Mel and Elizabeth are on a mission to revolutionise the world of dating! We want to make it a safe, fun and rewarding experience for everyone. If you'd like to join us, we've put together our very own How To Date Good Dating Pledge, consisting of 10 simple ‘Dating Commandments'. Have a look and sign up for free now at www.thepodclass.co.uk You can find out more about Michelle Elman by visiting her website here.  If you don't want to wait each week for new episodes join our wonderful community of subscribers where you can binge all episodes now, ad free, all at once. Follow the link to sign up: https://howtofail.supportingcast.fm/ A Daylight and Sony Music Entertainment Production. _______________________________________________________________________ Morrisons terms & conditions More Card T&C's: https://www.morrisons.com/more/terms-and-conditions/ General T&C's https://groceries.morrisons.com/content/terms-and-conditions?srsltid=AfmBOor2xSfFNVtu22I9z5plcQkO6kId8jZ3NSdAF4X4Mt8JQkhO_ylQ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today we're taking a look back at some of our favourite interview moments from 2024!We have had so many incredible interviews this year, and we've learned so much from ALL of our guests - but today, we've picked a selection of some of our very favourites.In this episode you will hear selections from the following episodes - follow the links if you would like to listen to any of those interviews in full! Chessie KingLorna LuxeMichelle ElmanCrystal HefnerNicky PerfectGill Tavner Farah BenisThank you for spending the year with us! If there is someone you'd love for us to speak to in 2025 - email us on shouldideletethat@gmail.com Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldnShould I Delete That? is produced by Faye Lawrence Music by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

PODCAST INSTAGRAM: https://www.instagram.com/selfobsessedpodcast/?hl=en LISTEN ON OTHER PLATFORMS: https://linktr.ee/selfobsessed PRE ORDER MY BOOK: https://geni.us/TamKaurBook THE SELF OBSESSED SCOOP NEWSLETTER: https://tamkaur.com/ MY INSTAGRAM: https://www.instagram.com/tamkaur/?hl=en MY SNAPCHAT [BTS]: https://story.snapchat.com/s/tamxkaur MY YOUTUBE: https://www.youtube.com/@tamkaur MY VLOGS: https://www.youtube.com/@TamKaurVlogs MY OTHER LINKS: https://stan.store/tamkaur MICHELLE ELMAN: https://linktr.ee/theselfishromantic https://www.instagram.com/michellelelman/?hl=en https://michelleelman.lnk.to/inallhonesty https://www.michelleelman.com/ BUSINESS ENQUIRIES: tamkaur@sixteenth.com

How good are you at saying no to people, plans, and dynamics that don't serve you...? Just in time for the festive season (A huge work load! Time with family! Social events!) Fearne is reflecting on Happy Place chats that'll help you stop people pleasing and start setting boundaries... In this episode: Melissa Urban is the queen of boundaries – what are they, and how do we set them? Life coach Michelle Elman talks about why we're often reluctant to set boundaries, and Kirsty Gallagher explains how to take ‘radical responsibility' for our own lives. Plus, there's LeAnn Rimes on navigating difficult family dynamics, Grace Beverley on setting boundaries for work life balance, and Michelle Keegan on saying no to social events because sometimes we just want to be happy little hermits at home! If you liked this episode of Happy Place, you might also like: Melissa Urban Michelle Elman Kirsty Gallagher LeAnn Rimes Grace Beverley Michelle Keegan Tell self-limiting beliefs to bugger off Hosted on Acast. See acast.com/privacy for more information.

Hello, and welcome to season three of Friendship Therapy! This is the podcast in which author and podcaster Emma Reed Turrell talks to real people about real friendships and looks at these pivotal relationships through a therapeutic lens.This week, a special bonus episode to kick off a new season: Emma chats to Michelle Elman, bestselling author, speaker and life coach whose fifth book, Bad Friend: Why Friendship Breakups Hurt and How to Heal, is due to be published in May 2025.Michelle joins Emma to talk about tolerance in friendship and explore why we can find it challenging to tolerate the decisions our friends make. When is it time to bite your tongue in friendship, and when does our silence make us complicit? Are we trying to save our friend, or is it really about saving a younger part of ourselves?Pre-order Michelle's book: https://www.amazon.co.uk/Bad-Friend-Friendship-Breakups-Hurt/dp/1408749459/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=If you'd like to apply to appear on the podcast in season 4, please click the link below to fill out the form: https://forms.gle/9yZAVgF9BbyKhwsV7Voicenote Emma with your dilemma in the @friendshiptherapypod DMs.---Friendship Therapy is hosted by Emma Reed Turrell, produced by Chris Sharp and Lauren Brook.--- Social media: Emma Reed Turrell @emmareedturrellFriendship Therapy @friendshiptherapypodEmail: contact@friendshiptherapypod.co.uk

We have our first repeat guest on King of Hearts! Best-selling author and five-board accredited life coach Michelle Elman first appeared on the podcast in March 2024 to talk about the important of keeping relationships private and respecting your boundaries. Well... a lot of life has happened since then! In April 2024, Michelle revealed that she had called her own engagement off... after finding out that her partner had repeatedly cheated on her. Now, having both gone through big break-ups this year, Michelle and Chiara sit down to reflect on their own journeys of heartbreak and recovery. From the emotional tool of infidelity to the impact of stress on your physical health, Chiara and Michelle cover a wide-range of personal topics. Michelle shares the inside scoop on her discovery of infidelity, and shares tips on how she restored her well-being post-breakup. There are also insights on how to move forward into healthy relationships, the importance of setting boundaries and overcoming societal pessimism towards love. Don't forget to subscribe and keep in the loop every Wednesday! Follow & Subscribe to Michelle Elman's podcast In All Honesty, wherever you get your podcasts: https://michelleelman.lnk.to/inallhonesty Follow King of Hearts by Chiara King Instagram: @kingofheartspod TikTok: @kingofheartspod YouTube: @kingofheartsbychiara Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're dating, if you're dealing with a difficult break up or if you just need a postive spin on a tough situation - this is the episode for you. The brilliant life coach, activist and author Michelle Elman joins Em and Alex in the studio today - to speak candidly about her engagement ending earlier this year, and how she's thrived in the subsequent months. One Instagram DM completely changed the course of Michelle's life - but she tells us why she chose forgiveness, why she started sharing that she was dating this summer, and how that has helped her to heal. Follow Michelle on Instagram @michelleelmanMichelle's podcast In All Honesty is available on all podcast platformsYou can get your copy of Michelle's book The Selfish Romantic here and you can pre-order Bad Friend now!Email us on shouldideletethatpod@gmail.comFollow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldnShould I Delete That? is produced by Faye Lawrence Music by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

The Joy of Being Selfish by Michelle Elman is the inspiration for this edition of Help Hole, as Sofie and Abby explore the fascinating subject of boundaries and how being 'selfish' can actually be an act of love to the people around you. And as an extra treat, we also get to hear from the author herself as she directly answers one of Sofie's burning questions. Main source:The Joy of Being Selfish: Why You Need Boundaries and How to Set Them by Michelle ElmanAlso mentioned on the podcast:The Selfish Romantic by Michelle ElmanA List of All Our Books HereSubscribe to our Patreon for extra bonus episodes!Help Hole is on Instagram and TikTokSofie is on Instagram, TikTok, Threads, Twitter and FacebookAbby is on Instagram, TikTok and ThreadsBUY SOFIE'S BOOK WILL I EVER HAVE SEX AGAIN? HERE!EXECUTIVE PRODUCERS Sofie Hagen and Abby WambaughPRODUCER AND EDITOR Amanda RedmanSPECIAL PRODUCERS Lillie and MamaWambaJINGLE by Nicky ElsonARTWORK by Sofie Hagen (temporary, don't worry)

Best-selling author and five-board accredited life coach Michelle Elman joins Chiara King this week on King of Hearts. Michelle is known as the "Queen of Boundaries" and she's cutting through it all this week to deliver some no-nonsense insight and advice. Chiara and Michelle cover everything from the importance of keeping relationships private and offline, how to handle a long-distance relationship and the myth of having a "dateable" look. Don't forget to subscribe and keep in the loop every Wednesday! Thank you to our sponsors... Factor's delicious, ready-to-eat meals make eating better every day easy. Head to factormeals.com/heart50 and use code heart50 to get 50% off. Follow King of Hearts by Chiara King Instagram: @kingofheartspod TikTok: @kingofheartspod YouTube: @kingofheartsbychiara Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, we're starting at the very beginning. You've decided you have a goal – maybe you want to become an accountant, or pass your driving test, or run a marathon. Congrats! So, why can it be so hard to start something new, even if we want to? What is it about fresh challenges that can either light us up or make us shy away? And what might help us take the first step? This week, we sit down with five-board accredited life coach Michelle Elman. Known as the Queen of Boundaries, Michelle is an author, broadcaster, and public speaker, and all-round expert in helping people face their demons and rise to personal challenges. From coping with pre-exam nerves to dealing with envy when people post their wins on social media, we're looking at how we can clear the path ahead and get working on our goals.     This is On Your Marks. Because you'll never know until you try. Hit follow now so you never miss an episode, and let us know what you think by leaving a rating or review. For more information about ACCA exams, you can go to www.accaglobal.com/exams To watch the video version of this podcast, head to www.accaglobal.com/onyourmarks On Your Marks is a Fresh Air Production for ACCA. The Senior Producer is Eva Higginbotham, with support from Sarah Moore. The Executive Producer is Annie Day. The videographer is Yohan Forbes. The Sound Engineer is Basil Oxtoby. The Assistant Producer is Bukky Fadipe. The Marketing Manager is Nik Gandhi. See omnystudio.com/listener for privacy information.

Ever found yourself wondering where the line between 'you and me' truly lies? Is a people-pleaser just another word for being ‘nice'? Join Liz and Michelle as they unravel the intricate world of boundaries, opinions, and self-worth in mid-life with the incredible Michelle Elman, a renowned life coach and author. Michelle delves deep into the art of setting boundaries, challenging the belief that self-worth hinges on others' opinions, and revealing the power of embracing discomfort for personal growth.Key Insights:

This week I sit down with life coach, author and the QUEEN of boundaries @MichelleLElman. Michelle's credentials are undeniably impressive: she holds five board accreditations as a life coach, is both a Master Practitioner and a Master Hypnotherapist, and has authored four bestselling books. In today's episode we unravel the art of setting, creating, and maintaining healthy boundaries in relationships. Whether it's with friends, family, or partners, mastering this skill is key to nurturing fulfilling and respectful connections. I got sooo many insightful tips and real-life stories to empower me in this podcast so i hope it inspires and helps you all too! KEEP IN TOUCH:

Michelle Elman is a woman with a psychology empire. Her qualifications speak for themselves: she's a five-board accredited life coach, a Master Practitioner, a Master Hypnotherapist and a psychologist, plus she's published four bestselling books. But these accolades are more than just a job for Michelle. They're personal. She faced serious health challenges throughout her childhood, having to endure 15 surgeries, followed by periods of intense self-doubt and low body confidence due to her many scars. Aged just 21, she began her campaign ‘Scarred not Scared', advocating for body confidence, and sharing her story with the world. Now, she spends her days coaching others on the importance of self-love, boundaries and acceptance. I'm so excited to share her wisdom with you in this episode. Hosted on Acast. See acast.com/privacy for more information.

The importance of setting boundaries and saying no, is crucial to good mental health and wellness. It's all too easy to say yes to everything, neglecting your own needs, especially if you are a people pleaser, and sometimes it feels like the easier option in the moment. However, setting and maintaining healthy boundaries will help you conserve your emotional energy and will put you in a far better mental state.  Michelle Elman, a five-board accredited life coach, author, broadcaster, public speaker and social media influencer has quickly established herself as the Queen of Boundaries. Michelle's most recent book ‘How To Say No' marks her debut as a children's author to which Cosmopolitan praised as one of the best books on mental health that everyone should read. It was due to the high demand from Michelle's adult book on boundaries ‘The Joy of Being Selfish' that this manuscript even exists, highlighting that this is an area many struggle with.  Michelle shares her thoughts with host Gabby, on why so many of us are bad at boundaries, and offers some first steps on how we can start to say no respectfully with kindness and confidence. Michelle also explains why self worth and self esteem are so important when it comes to boundary setting and her reasons why she believes that boundaries are the practice of self love. For more on Michelle Elman, her books, social media accounts and to work with: https://www.michelleelman.com/ To download the free My Possible Self App: https://mypossibleself.app.link/podcast To follow My Possible Self on instagram: @mypossibleself

As someone who says yes to everything like an excitable labrador, Anna was keen to find out from life coach Michelle how to say no and stick to it. Polly and Anna start untangling their people-pleasing ways in an episode that's all about clear, healthy boundaries in all parts of your life.

Seems like everyone hates passwords. If they are too random, you forget them. If they are too obvious, you could be hacked. This episode begins with a quick and easy formula to create passwords that are easy to remember and no one else will ever guess. Source: Eran Katz author of Where Did Noah Park The Ark (https://amzn.to/3at5fmx). When you make a choice – any choice, your decision is influenced by so many factors. For example, the order the options were presented to you and who presented them has an influence on your choice. There is a name for this. It is “choice architecture” and it is fascinating and important to understand. One of the leading experts on choice architecture is Eric Johnson, Director of the Center for Decision Sciences at The Columbia Business School and author of the book The Elements of Choice: Why the Way We Decide Matters (https://amzn.to/3mK49bN). Listen as Eric reveals how other people and situations influence what you choose and how you influence the choices other people make – even if you don't realize it. Most of us probably think that being selfish is wrong. However, that may be a false belief. In fact, maybe we should all be a little more selfish a little more often. That's according to Michelle Elman. Michelle is a coach and speaker who has been named 1 of the 50 most inspirational women in the UK. Her book is called The Joy of Being Selfish (https://amzn.to/3AvyQq8) and she joins me to discuss the benefits of taking better care of your needs and desires and setting up boundaries for others. We all know everyone lies sometimes. And we all do it for the same reasons. Listen as I explain why we lie, how lying works and how it starts very early in life. https://www.ted.com/speakers/kang_lee PLEASE SUPPORT OUR SPONSORS! PrizePicks is a skill-based, real-money Daily Fantasy Sports game that's super easy to play. Go to https://prizepicks.com/sysk and use code sysk for a first deposit match up to $100 With HelloFresh, you get farm-fresh, pre-portioned ingredients and seasonal recipes delivered right to your doorstep. Go to https://HelloFresh.com/50something and use code 50something for 50% off plus free shipping! BetterHelp is truly the best way to make your brain your friend. Give it a try. Visit https://BetterHelp.com/Something today to get 10% off your first month! Zocdoc is the only FREE app that lets you find AND book doctors who are patient-reviewed, take your insurance, are available when you need them! Go to https://Zocdoc.com/SYSK and download the Zocdoc app for FREE. Let's find “us” again by putting our phones down for five.  Five days, five hours, even five minutes. Join U.S. Cellular in the Phones Down For Five challenge! Find out more at https://USCellular.com/findus Planet Money is an incredible podcast with stories & insights about how money shapes our world. Listen to Planet Money https://npr.org/podcasts/510289/planet-money wherever you get your podcasts! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 44 - Alc - 2023-09-22 - Craft a life worthy of you with Christina Wallace author of The Portfolio Life and boundaries expert Michelle Elman whose new book ‘How to Say No' is for children. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

In this episode we read ‘Climate Justice: A Man-Made Problem with a Feminist Solution' by Mary Robinson. Thanks to Michelle for buddy reading this week! https://www.instagram.com/michellelelman/ No Books on a Dead Planet is produced and presented by Leena Norms. Artwork by Gung Ho Studios. Edited by Craig Simmonds. Follow Leena's work elsewhere… YouTube: https://www.youtube.com/@leenanorms Instagram: https://www.instagram.com/leenanorms/ Poetry collection: https://linktr.ee/bargainbinromcom

Anita got friend dumped for the first time in 6th grade, and she's still not over it. She talks to folks about the distinct pain of a platonic breakup and gets some tools for building strong friendships, setting boundaries and figuring out when it's time to let go. Meet the guests: - Michelle Elman is an author and life coach best known for her activism campaign Scarred Not Scared. She tells Anita about "the mass exodus" — a period of time in which she went through multiple friend breakups - Tony Liu is a medical student and former radio and podcast producer for NPR and "On Being." He shares how tenderness informs how he makes and breaks up with friends - KB Newton is the founder and creator of HEART Convos. She talks about being a recovering "trash friend" Read the transcript | Review the podcast Follow Embodied on Twitter and Instagram Leave us a message for an upcoming episode here!

Helloooo, and welcome to Season 9 of Mads World! You're about to listen to Desirable Dating: Eliminating Bad Habits with Michelle Elman!This episode is sponsored by Beducated! Click here to check them out and use the code MADS for 40% off when you sign up: https://beducate.me/pd2323-madsThis week I am joined by best-selling author, five-board accredited life coach and body positive advocate, Michelle Elman. Named as one of the most inspirational women in the UK, Michelle has established herself as the Queen of Boundaries, and empowers singles to embrace who they are, show themselves love, and prioritise their own wants and needs.Michelle teamed up with dating app Plenty of Fish to create the Desirable Dating Guide. a new study of 4,000 British singles, exploring modern day dating behaviours to define the dos and don'ts of dating in 2023. Becuase let's face it, the dating landscape is always changing with so many different ways to meet people, the universal dating experience (both online and offline) can be a bit of a mixed bag.In this episode, we discuss the UK's top dating pet peeves, positive dating behaviours, communicating boundaries, looking inwards and preparing in the lead up to a date.Click here to find Mads World social media, submit questions to the website, or buy me a coffee.Cover Art: VeredienMusic: The.Jones.Project_93 Get bonus content on PatreonSupport this show http://supporter.acast.com/mads-world. Hosted on Acast. See acast.com/privacy for more information.

This week Clemmie explores selfishness and why it might actually be a good thing, with five-board accredited life coach, broadcaster and public speaker Michelle Elman. Named as one of The Sun's most inspirational women in the UK, Michelle quickly established herself as the Queen of Boundaries. With a huge following she shares her experiences and expertise with an engaged audience who have followed Michelle's journey and rise in popularity with pride.  She has written 3 books: “Am I Ugly?”, “The Joy of Being Selfish?'” and, most recently,“The Selfish Romantic: how to date without feeling bad about yourself” . Michelle and Clemmie delve into what it means to be selfish, why boundaries are important and how being selfish can impact, and benefit, your dating life. You can find Michelle on Instagram @michelleelman and while you're there, check out Clemmie @Clemmie_Telford and more pod content @butwhy_podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you put yourself first in your romantic relationships? On this episode of The Liz Earle Wellbeing Show, Liz is joined by life coach Michelle Elman to learn why we should all be a bit more selfish in our love lives.Liz and Michelle discuss how to see ourselves as more desirable and worthy, how to express our needs without feeling ‘needy', and why we should never settle.Michelle reveals more about her previous decision to be consciously single, how to handle ghosting and dealing with rejection.Links mentioned in the episode:Purchase The Selfish RomanticPurchase The Joy of Being SelfishFollow Michelle Elman on InstagramListen to Arguments Couples Need To Have, with Joanna HarrisonListen to Dating After Divorce, with Lucy BeresfordSubscribe to Liz Earle Wellbeing Magazine Hosted on Acast. See acast.com/privacy for more information.

Michelle Elman, author and five-board accredited life coach, talks about her most recent book “The Selfish Romantic” and why it's crucial to avoid losing ourselves in the pursuit of love. This week's Dating Dish is: Why your voice may be the missing key to unlock new dates. The Dear Damona question this week is: How can I pursue a relationship rather than a friends with benefits situation? I'm not having any luck. Be sure to follow Michelle on Instagram @MichelleLElman and treat yourself to a copy of her book “The Selfish Romantic”. Get Damona's free profile starter kit at DatesandMates.com Episode Chapters: (0:00:01) - Selfishness the Key to Dating? (0:01:51) - The Benefits of Voice in Online Dating (0:11:09) - The Benefits of Selfish Dating (0:23:34) - The Power of a Dating Detox (0:26:38) - Navigating the Single Lifestyle (0:26:38) - Creating Space for Healthy Love (0:29:18) - How to Find a LTR NOT a FWB Learn more about your ad choices. Visit megaphone.fm/adchoices

Nikki Bedi and Shaun Keaveny are joined by Prue Leith, GBBO judge, restaurateur, novelist and now with a one woman show. Sarah Raven on her journey from inauspicious school career to training as a doctor to purveyor of plants and writer - her latest book is A Year Full of Veg. Jenny Radcliffe has made a successful living from breaking into people's homes and businesses, testing out security systems. She joins us to explain how she got into it. and Michelle Elman on showing her scars after years of operations as a child and reframing being selfish as loving yourself. Lily James chooses her Inheritance Tracks: Eric Bibb: The Cape, and Leanne Lehavas: Green Papya. And your Thank you. Producer: Corinna Jones

Author Michelle Elman joins us this week to discuss all things dating in 2023, how the dating industry works and putting your needs and attraction first!Follow Michelle @michelleelmanTrain Happy Trouper of the Week: ⁣DM @trainhappypodcast ⁣

Continuing our "Relationships Week" here on the show, we're chatting today about dating. Why do we hate it so much, rather than embracing this season? And how can we have a better experience -- including on first dates? Michelle Elman's got the answers. The Selfish Romantic: How to Date Without Feeling Bad About Yourself by Michelle Elman

Michelle Elman is a leading expert on boundaries. Michelle was named one of The Sun's Most 50 Inspirational Women in the UK and recently published the chart-topping book, The Joy of Being Selfish.    Listen in to hear us talk about:  - Why we find it challenging to set boundaries. - How to know if you need to set boundaries. - How to set boundaries at work, with family members and with your partner. - How to set boundaries with yourself. - How to stop feeling guilty about setting boundaries. - A daily practice to strengthen your boundaries.   Grab Our Bestselling Book  Listen to the Podcast  Join the Community

Life Coach and author of Michelle Elman joins Happiful's podcast to hares the benefits of boundaries in every area of our lives, how setting boundaries can be the antidote to people pleasing and her own willingness to talk about boundaries when it comes to romantic relationships. Michelle's Ultimate Guide to Establishing Healthy Relationship Boundaries Visit Happiful for more great conversations about mental health and wellbeing Michelle's book The Joy of Being Selfish, is out now You can also pre-order her new book, The Selfish Romantic. Michelle's Instagram Michelle's website Follow Happiful on Instagram If you're looking for mental health support, you can find counsellors, life coaches, nutritionists and hypnotherapists via the Happiful app. If you support now, call Samaritans 24 hours a day, 7 days a week on 116 123 or email jo@samaritans.org. Help is available.

Don’t you hate it when you receive a panic email right before the weekend? Using tips from Michelle Elman, author of The Joy Of Being Selfish, we’re going to teach you how to handle those 4:30pm “URGENT” work emails. LINKS Read ‘The Joy Of Being Selfish’ by Michelle Elman Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

Michelle Elman, author of 'The Joy Of Being Selfish', joins the podcast this week to help us all set better boundaries online. From dealing with ghosting to navigating 24:7 email culture, to sending clearer and more effective texts, Michelle's advice is powerful, effective, and life-changing.**Please subscribe, rate and review if you enjoy the podcast**Find Michelle on Instagram, Twitter and TikTokFor more about Tanya Goodin visit https://www.tanyagoodin.com and Time To Log Off https://www.itstimetologoff.com Get Tanya's new Book: 'My Brain Has Too Many Tabs Open'It's Complicated is on Instagram Find out about the digital detox and digital wellbeing course from The Time To Log Off AcademyIt's Complicated is produced by Time To Log OffTwitter: https://www.twitter.com/timetologoff Instagram: https://www.instagram.com/timetologoff and Facebook: https://www.facebook.com/timetologoffnow See acast.com/privacy for privacy and opt-out information.

Hello and welcome to the first episode of The Wellbeing Lab - live from my kitchen table and, of course, sat next to the dogs. This week, I chat to psychotherapist and addiction specialist Pamela Roberts exploring the subject of shopping addiction. We discuss the addiction itself, as well as what might be beneath it. Also on today's episode, I discuss the importance of boundaries with author, speaker and life coach Michelle Elman. Get ready to wave goodbye to people pleasing!I'd LOVE to hear from you, please write in with your experiences and I'll read and discuss next week. Please note that all correspondence is treated with strict confidentiality.Get in touch via Instagram, Facebook, Twitter or email hello@wellbeinglabpodcast.comHere are some useful links and resources:Find out more about Pamela's work hereAnd if you're interested in Michelle's book, have a look here. You can connect with her on social media tooI also have a book coming out, more on that next week, but you can find out about it here in the meantimeThe Wellbeing Lab is produced by AudioAF and is part of the Acast creator network. Hosted on Acast. See acast.com/privacy for more information.

Author, life coach and Queen of Boundaries Michelle Elman is giving tips on how to beat imposter syndrome. Michelle believes that we should be more selfish, set stronger boundaries and also build evidence of why we deserve our own seat at the table. Ninetwentynine is a Fiverr.com podcast. See acast.com/privacy for privacy and opt-out information.

Do you find it hard to set boundaries and say "no" to things that you don't want? As easy as it may seem, most of us don't know actually know HOW to actually phrase and enforce consequences. In this episode, I talk to the Queen of Boundaries herself, Michelle Elman (@scarrednotscared), who is also a life coach and influencer advocating for the importance of setting boundaries, self-love and body positivity. Are you a High Achiever or entrepreneur who wants to attract and create the lasting, romantic relationship of your dreams, but unhealed emotional baggage is getting in the way?

Do you frequently say “yes” to people and events to keep those around you happy? Do you often find yourself emotionally exhausted and physically drained? Do people describe you as a pushover or “too nice”? If so, it's time to discover the joy of being selfish and reclaim your life through the art of setting boundaries. Join us as we interview the Queen of Boundaries, Michelle Elman.

Do you frequently say “yes” to people and events to keep those around you happy? Do you often find yourself emotionally exhausted and physically drained? Do people describe you as a pushover or “too nice”? If so, it's time to discover the joy of being selfish and reclaim your life through the art of setting boundaries. Join us as we interview the Queen of Boundaries, Michelle Elman.

Do you frequently say “yes” to people and events to keep those around you happy? Do you often find yourself emotionally exhausted and physically drained? Do people describe you as a pushover or “too nice”? If so, it's time to discover the joy of being selfish and reclaim your life through the art of setting boundaries. Join us as we interview the Queen of Boundaries, Michelle Elman.

This week's Next Steps Forward guest is Michelle Elman, a five-board accredited life coach who is best known for her campaign Scarred Not Scared. Named one of The Sun's 50 most inspirational women in the United Kingdom and a prolific speaker whose TedX talk has been viewed more than 65,000 times, Michelle speaks with program host Chris Meek about her new book “The Joy of Being Selfish: Why You Need Boundaries and How to Set Them,” the importance of creating boundaries in order to teach others how we would like to be treated, and just how to go about setting boundaries with family, romantic partners, friends and co-workers. In addition to speaking about her book, Michelle will also provide a look into her work as a life coach, her own challenges she has had to overcome throughout her life and her work advocating for representation of people with scars. This informational and inspirational hour will leave viewers with a better sense of how to be selfish by setting boundaries without feeling guilty and how to rid your life of drama and toxic relationships.

This week's Next Steps Forward guest is Michelle Elman, a five-board accredited life coach who is best known for her campaign Scarred Not Scared. Named one of The Sun's 50 most inspirational women in the United Kingdom and a prolific speaker whose TedX talk has been viewed more than 65,000 times, Michelle speaks with program host Chris Meek about her new book “The Joy of Being Selfish: Why You Need Boundaries and How to Set Them,” the importance of creating boundaries in order to teach others how we would like to be treated, and just how to go about setting boundaries with family, romantic partners, friends and co-workers. In addition to speaking about her book, Michelle will also provide a look into her work as a life coach, her own challenges she has had to overcome throughout her life and her work advocating for representation of people with scars. This informational and inspirational hour will leave viewers with a better sense of how to be selfish by setting boundaries without feeling guilty and how to rid your life of drama and toxic relationships.

In this episode, host Hayley Hasselhoff welcomes speaker, life coach, host of the podcast In All Honesty, and author of the new book The Joy of Being Selfish, the incredible Michelle Elman to the show. Michelle shares with Hayley the pain and struggle she endured during her many life-saving surgeries and the shame she felt afterward about her scarred body. Michelle talks about the journey of how she came to appreciate her body and eventually create the hugely inspirational “scarred not scared” campaign. Michelle opens up to Hayley about the surprising breakdown that led her to recognize she suffered from PTSD and the therapy that helped her heal from her childhood trauma. Hayley and Michelle share openly about their experiences in the curve community, overcoming challenges, and truly owning your own power. https://www.facebook.com/scarrednotscared/ https://twitter.com/scarredntscared/ https://www.michelleelman.com/ https://www.youtube.com/channel/UC08VySXPR8gig8UZ3IvxMeQ www.hhasselhoff.com  https://www.instagram.com/hhasselhoff/ https://twitter.com/hhasselhoff https://www.tiktok.com/@hayleyhasselhoff?lang=en http://stage29.tv/  https://www.instagram.com/stage29podcasts  https://twitter.com/stage29podcasts  https://www.facebook.com/Stage29Podcasts  Learn more about your ad choices. Visit megaphone.fm/adchoices