Podcast appearances and mentions of lexie kite

In this episode of the MamasteFit Podcast, hosts Gina and Roxanne dive into postpartum nutrition with registered dietician Ryann Kipping, known as @PrenatalNutritionist. Ryann shares her expertise on the importance of proper nutrition postpartum, explaining the elevated nutritional demands following childbirth, especially for mothers who are breastfeeding. Topics covered include the significance of macronutrients, necessary vitamins and minerals like choline and Omega-3s, and practical tips for meal planning and fluid intake. The discussion also delves into cultural practices around postpartum nutrition, the role of supplements, and how intuitive eating can support new mothers. Ryann also touches on the pressures of postpartum weight loss and the importance of framing the recovery period as a journey towards becoming a new version of oneself.Ryann Kipping is a Registered Dietitian Nutritionist, Masters in Public Health, and Author of The Feel-Good Pregnancy Cookbook. She is the founder of The Prenatal Nutrition Library App, the first searchable database and app for food and nutrition from preconception to postpartum. TPNL has helped thousands of people escape conflicting and outdated nutrition recommendations to find peace with food during pregnancy. You can find her content daily on her popular Instagram and TikTok accounts via @prenatalnutritionist.www.theprenatalnutritionist.com@prenatalnutritionist IG/TiktokPostpartum Nutrition with Ryann Kipping on the MamasteFit PodcastCheck out our episode with Dr. Lexie Kite on body image postpartum: https://spotifycreators-web.app.link/e/MEM7pLI6JTb00:00 Introduction to the MamasteFit Podcast01:09 Meet Ryann Kipping: The Prenatal Nutritionist01:37 The Importance of Postpartum Nutrition02:05 Ryann's Background and Expertise04:06 Navigating Postpartum Nutrition Challenges06:15 Early Postpartum Nutritional Needs19:38 Cultural Practices and Nutritional Healing27:41 Omega-3 Supplements and Nutritional Needs28:00 Sponsor Break: Needed Nutrition29:14 Whole Foods vs. Supplements32:14 Protein and Hydration Goals35:49 Breastfeeding and Dietary Considerations42:40 Postpartum Nutrition and Weight Loss Pressure51:34 Resources and Programs for Postpartum Support——————————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

Today's episode is a sneak peak from our upcoming summit. We speak with Drs. Lindsay and Lexie Kite, authors of More Than a Body, about how parents can help their children develop a healthy body image in a world that often prioritizes appearance over well-being. We explore the concept of self-objectification and how societal pressures, especially through media, can lead kids—particularly girls—to view their bodies as ornaments rather than instruments.The Kites emphasize body image resilience, encouraging parents to challenge harmful beauty standards and model a positive relationship with their own bodies. They share practical strategies for fostering a healthier mindset in children, including focusing on what bodies can do rather than how they look, promoting media literacy, and reinforcing self-worth beyond appearance.This episode offers essential insights for parents looking to raise confident, body-positive kids in today's image-focused culture. To find out more about the Kite's click here: https://www.morethanabody.org/more-than-a-body-book/Join us for our Children's Mental Health and Parenting SummitOur Childrens Mental Health and Parenting Spring Summit is happening from April 21- 25th.18 masterclasses, plus 5 live workshops, where world renowned experts tackle incredible topics like parental anxiety, getting kids to listen, early parenting intervention, picky eating, resiliency, keeping kids safe online, healing attachment and so much more!The summit is free- and for those of you who can not attend live - recordings are available. To find out more, click here Hosted on Acast. See acast.com/privacy for more information.

Take This Personally with The Bobby Bones Show's Morgan Huelsman are honest conversations with experts & friends, helping us all feel less alone! In this week's episode: There's a delicate balance between feeling happy & healthy in our bodies while also acknowledging body image issues. This week, Morgan has on Cara Clark first to share her expertise on all things integrative health and how her own past paved a way for her career. She shares her perspective on balancing a healthy lifestyle, a growing business, and being a mom of 4. Then Lindsay Kite is on, she is one of the co-authors of the book 'More Than A Body." She shares why the body is an instrument, not an ornament, and the root cause of body image issues. Plus, how we can be body image resilient in our day to day lives. Follow Cara Clark: @caraclarknutrition Follow Lindsay & Lexie Kite: @beauty_redefined Follow Morgan: @webgirlmorgan Follow Take This Personally: @takethispersonally Enjoyed this episode? Subscribe to Take This Personally with Morgan Huelsman wherever you get your podcasts! https://podcasts.apple.com/us/podcast/take-this-personally-with-morgan-huelsman/id1758726679 Take This Personally with Morgan Huelsman. Honest Conversations with Experts & Friends, helping us all feel less alone. We’re all trying to be the best versions of ourselves but navigating life’s challenges isn’t easy. We may go to therapy, but how does that therapy translate to real life? That’s where this podcast comes in. Look at this podcast as your challenger friend who wants to push you to be the best version of yourself all while lifting you up. We’re going to lean on each other’s experiences to become better, more confident humans. And just maybe… a little bit at a time… feel a little less alone in this big world.See omnystudio.com/listener for privacy information.

Take This Personally with The Bobby Bones Show's Morgan Huelsman are honest conversations with experts & friends, helping us all feel less alone! In this week's episode: There's a delicate balance between feeling happy & healthy in our bodies while also acknowledging body image issues. This week, Morgan has on Cara Clark first to share her expertise on all things integrative health and how her own past paved a way for her career. She shares her perspective on balancing a healthy lifestyle, a growing business, and being a mom of 4. Then Lindsay Kite is on, she is one of the co-authors of the book 'More Than A Body." She shares why the body is an instrument, not an ornament, and the root cause of body image issues. Plus, how we can be body image resilient in our day to day lives. Follow Cara Clark: @caraclarknutrition Follow Lindsay & Lexie Kite: @beauty_redefined Follow Morgan: @webgirlmorgan Follow Take This Personally: @takethispersonally Enjoyed this episode? Subscribe to Take This Personally with Morgan Huelsman wherever you get your podcasts! https://podcasts.apple.com/us/podcast/take-this-personally-with-morgan-huelsman/id1758726679 Take This Personally with Morgan Huelsman. Honest Conversations with Experts & Friends, helping us all feel less alone. We’re all trying to be the best versions of ourselves but navigating life’s challenges isn’t easy. We may go to therapy, but how does that therapy translate to real life? That’s where this podcast comes in. Look at this podcast as your challenger friend who wants to push you to be the best version of yourself all while lifting you up. We’re going to lean on each other’s experiences to become better, more confident humans. And just maybe… a little bit at a time… feel a little less alone in this big world.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

There's a delicate balance between feeling happy & healthy in our bodies while also acknowledging body image issues. This week, Morgan has on Cara Clark first to share her expertise on all things integrative health and how her own past paved a way for her career. She shares her perspective on balancing a healthy lifestyle, a growing business, and being a mom of 4. Then Lindsay Kite is on, she is one of the co-authors of the book 'More Than A Body." She shares why the body is an instrument, not an ornament, and the root cause of body image issues. Plus, how we can be body image resilient in our day to day lives. Follow Cara Clark: @caraclarknutrition Follow Lindsay & Lexie Kite: @beauty_redefined Follow Morgan: @webgirlmorgan Follow Take This Personally: @takethispersonallySee omnystudio.com/listener for privacy information.

Amy is joined by Dr. Lexie Kite to revisit her book, More Than A Body: Your Body Is an Instrument, Not an Ornament, exploring the ways women and girls are looked at, predatory practices of the beauty industry, plus how to escape the sea of objectification and come home to your whole self.Donate to Breaking Down PatriarchyDr. Lexie Kite is co-author of the book More Than a Body: Your Body Is an Instrument, Not an Ornament and co-director of the nonprofit Beauty Redefined, along with her twin sister Dr. Lindsay Kite. They both received PhDs from the University of Utah in the study of female body image and have become leading experts in body image resilience and media literacy. Authors of numerous studies and books have cited Lindsay and Lexie's original research and they have been featured in a variety of national media outlets, including The New York Times, CNBC, the Boston Globe, Slate, Shape, Glamour, Teen Vogue, and more.Lindsay and Lexie help girls and women recognize and reject the harmful effects of objectification in their lives through their significant social media reach, online Body Image Resilience course and facilitator program for dieticians and therapists, their popular book (More Than a Body), and regular speaking engagements for thousands of people of all ages. Lexie lives in Salt Lake City, Utah.

I'm willing to bet that struggling with body image and self worth is quite common for many of us. Almost daily I have to remind myself that how my body looks is the least important and interesting thing about me. But when I hear my teenage and young adult daughters body shame themselves I get down right angry. In my effort to find resources to help me help them I came across a book authored by sisters Lexi and Lindsay Kite called "More than a Body. -that book changed me! Both Lexi and Lindsey have PhDs in the study of body image and media from the University of Utah. Their research focused on harmful media messages, and they are considered experts in body image resilience and media literacy so I was thrilled when Lexi accepted my invitation to be a guest on the podcast a couple of years ago.   A little more about Lexi and Lindsay: growing up as twins they faced constant comparisons about their appearance from friends and strangers alike. As the years went by they both found themselves critical of their bodies, so much so that they gave up something they both loved to do - competitive swimming.  Years later the sisters went on to study body image and founded the nonprofit organization Beauty Redefined. For more than 10 years, the Kite sisters have been spreading their “More Than A Body” message.  In this encore episode you will learn strategies for cultivating self-compassion and resilience and ways mothers can model body positivity. I  encourage you to listen with your daughters and/ or sisters and talk about your takeaways together. It has created some wonderful, healing conversations in my house. Use code: MOMFORCE for 20% off your first  Chatbooks order!  Follow Vanessa Follow Chatbooks Try out HeyFam our new family chat app 6:00 What is body image resilience? 7:00 What to do when you see a photo of yourself you don't like  9:00 Thinking of your body as a project instead of an instrument  11:00 How to face insecurities  17:00 How to talk to daughters about body image  24:00 Media literacy for kids  33:30 Young girls and clothing  38:30 Telling your daughters they are beautiful  52:00 Magical Everyday Moment 

This podcast will focus on how to talk to girls about body image, body acceptance and body resilience. Dr. Robyn Silverman interviews Drs. Lindsay Kite and Lexie Kite, sisters and co-directors of Beauty Redefined about this important topic, helping girls learn that their bodies are instruments, not ornaments. The post How to Talk to Girls about Body Image and Body Resilience with Dr. Lindsay Kite and Dr. Lexie Kite – Rerelease appeared first on Dr Robyn Silverman.

Do you spend a lot of time worrying about the number on the scale and what your body looks like? I have, and thankfully have learned that we are so much More Than Our Body. Take a listen to Lovin My Daughter-in-law Podcast, where I share some beautiful insights from Lexie & Lindsay Kite and their book More Than A Body. For the month of July in Connection Crew we will focus on knowing how to feel, and what we want to do and experience in our bodies.  We will also gain more appreciation and love for the magnificent instruments that our bodies truly are. I'll teach you how to use your body, regardless of how it appears, as a beautiful instrument for your own experience and benefit. As a special bonus ONLY for July, if you sign up for Connection Crew by July 1st, or are already in Connection Crew, you get a 10 minute one-on-one session with me to talk about your unique body and the specific steps that you can take to turn your focus inside your body rather than it's outside appearance. Let's explore being More Than Our Bodies and Connection Crew is the perfect place to do this together.  Join HERE   Look forward to seeing you there~ Get the full show notes and more information here: https://leannaustin.com/podcast/

Lindsay Kite, PhD discusses how to build a more resilient body image to become more comfortable with your body, how media objectifies women's bodies, how to healthily engage with aesthetics like botox, hair dye, and makeup, and more. how to balance the positive reinforcement you get for losing weight or looking a certain way with not wanting to focus on looks concrete action steps for becoming more comfortable with your body media literacy secrets to recognize the secret messages infiltrating your brain an intermittent media fasting prescription that will change your life  critical steps to make sure kids view beauty and objectification differently  the insidious campaign that made women view cellulite as a problem  how to view aesthetic modification like Botox, hair dye, makeup, and plastic surgery  how to set wellness goals that aren't connected to body image pragmatic action steps to find self-value OUTSIDE of how you look a game plan for tricky moments including: feeling self-conscious during sex, trying on clothes that don't fit or don't look good, when you go out with a friend who's getting all the attention, and more how to navigate the postpartum period  how to actually stop comparing yourself to other people a script for telling others to stop talking about your body–even when they think they're complimenting you and so much more! For more from Lindsay, visit Beauty Redefined on Instagram @beauty_redefined or Beauty Redefined's website www.morethanabody.org. Lindsay and Lexie Kite's book, More Than A Body: Your Body Is an Instrument, Not an Ornament is available for purchase as well as the newly released companion Official Workbook for More Than a Body: Daily Practices for Building Body Image Resilience in a Looks-Obsessed World. To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast. Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  This episode is sponsored by: AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.  Natural Cycles: use code Liz or go to naturalcycles.app/Liz to get 15% off an annual subscription + a free thermometer. Open: get 30 days free of Open by visiting withopen.com/LIZMOODY Pet Honesty: go to PetHonesty.com/LIZ to get 25% off your first purchase. Athletic Brewing: use code LIZM to get 15% off your first order at athleticbrewing.com. Previous episodes referred to in this episode: The Health Effects Of Alcohol Part 1: Gut Health & Cancer with Dr. Robynne Chutkan & Dr. William Li The Health Effects Of Alcohol Part 2: Hormones & Brain Health with Dr. Aviva Romm & Louisa Nicola How To Be Happier At Work: Burn Out, Knowing When You Need To Make A Big Change, Beating The Sunday Scaries & More with Amina Altai Busting Myths About Aging: Live Longer And Feel Better with Dr. Becca Levy The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.

The battle for positive body image can feel like an impossible dream. Our dislike for our body may seem like a truth that the universe can't change. This negative focus on our bodies can steal so much of our lives without us even realizing it. Erin Palmer brings her passion and insight to this episode as she expounds upon ways we can obtain body peace — accepting the truth that we have value in any shape or condition.    Connect with Erin @bodypeacecollective    Interested in more insight from Erin? Check out her website at bodypeacecollective.com   Find Lindsay and Lexie Kite's must read book “More Than a Body” here!   Join the conversation @ladies.talkinglove on Instagram or visit ladiestalkinglove.com   This podcast does not replace professional or medical advice. We will be talking about sex, so some content may not be suitable for children and could be triggering to some individuals. Everything discussed is for general information only and is not to be used to diagnose or treat any medical or psychological conditions. Music: MastaBlack_fK and https://envato.com/

Debra Trappen wears many different hats: Community builder, entrepreneur, author, keynote speaker, podcast host, Inman News contributor, and CAR WomanUp! consultant. But her intention is always the same: to help individuals overcome self-limiting beliefs and build successful businesses. In this episode of Own It, she talks about the power of authenticity and the importance of female empowerment. Tune in for tips on how to connect with your true self, embrace your passions, and reach your full potential.Recommended BooksFire Up! Taking Your Life and Business to 11… by Debra TrappenCassandra Speaks by Elizabeth LesserMore Than a Body by Lexie Kite and Lindsay KiteRecommended PodcastFire Up Your Moxie with Debra Trappen Debra's websitewww.debratrappen.comDebra's thought ladder

Knowledge Bomb: How many products in your bathroom may contain carcinogenic chemicals? Dr. G runs down the list of common chemicals found in familiar self-care products that could be harboring toxins potentially contributing to sickness over time.  00:00 - What to look for in your self-care products 00:34 - The Toxic Substances Control 1976 01:30 - A large majority of chemicals are unregulated  2:15 - bringing more awareness around chemical exposures 3:00 - The danger of cumulative exposure  4:00 - Which ingredients to avoid  4:30 - Fragrances 5:00 - Phthalates  5:40 - NED AD 7:40 - CALM APP AD 9:40 - Heavy Metals 10:10 - Heavy Metal testing  10:40 - Parabens 11:15 - PFAs 12:00 - Styrene 12:35 - Titanium Dioxide  13:15 - The importance of Packaging  14:00 - Empowerment not fear  14:45 - Environmental Working Group Guest Segment: Dr. Lexie Kite and her twin sister Lindsay Kite are best-selling authors of “More Than a Body: Your Body is an Instrument, Not an Ornament,” and international speakers teaching about body image, beauty ideals and misrepresentation of women in media. They are co-directors of the non-profit Beauty Redefined. Lexie joins the show to discuss how our negative view of our own bodies is affecting our ability to truly experience life to the fullest, and preventing us from being our healthiest selves.  15:00 - Introducing Lexie Kite  16:00 - Body Confidence  16:40 - Is the body-positivity movement helpful, harmful or somewhere in between 17:00 - Beauty as the highest form of value is flawed 17:40 - Knowing your body is good, regardless of how it looks  18:30 - Girls and Women and self-esteem 19:00 - Boys and Men and where they derive their worth 19:40 - Women being defined by their bodies 20:30 - How long has this problem existed for women?  21:10 - Women and media 22:00 - The anti-aging industry 23:20 - How early are girls being exposed to these ideals?  24:20 - Sexism in children's media  25:00 - Femininity as work  25:50 - Self-objectification  26:30 - The Subject & The Object  27:50 - What is a young teen experiencing? 29:30 - Teenagers and social media  31:20 - Biotimizers AD 33:00 - BIRCH AD 34:55 - The Beauty industry  36:30 - Changing Beauty ideals  38:00 - A new way of being  38:40 - Body Image Resilience  39:30 - How to connect with resilience 40:40 - Identify the source of the shame  41:30 - Disruptions as an opportunity to change  43:00 - Getting back into your body in tough moments  44:00 - Your body is an instrument, not an ornament  45:00 - Prioritizing how you feel  46:20 - Getting into a flow state  47:30 - Coming back to your authentic self 48:30 - Objectifying our health  50:00 - Setting experiential goals   51:40 - Facing disruptions with better coping skills  53:00 - Coming back to our childhood selves  54:00 - Where you find information on Lexie and Lindsay Kite's work  Ads: Birch I love my Birch mattress, and I think you would too. This month, Birch is giving Heal Thy Self viewers 22% off their Birch mattress which is higher than what they currently have on site and will expire at the end of the month!  Visit birchliving.com/HEALTHYSELF to get 22% off a Birch mattress, plus two free Eco-Rest pillows. Ned Discover how Shuteye Chai can revolutionize your sleep and get 15% off with code DRG. Go to helloned.com/DRG or enter code DRG at checkout. Calm App For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at CALM.COM/DRG. Bioptimizers  To get your free bottle just go to  magbreakthrough.com/drgfree and enter coupon code drg10.  That's it! To get your FREE 14 day supply right now and start the challenge go to  magbreakthrough.com/drgfree and use coupon code drg10.   Do not miss the opportunity, it is a limited time offer this month only. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever thought that you were happier when you were thinner/ prettier/ younger/ etc? In a culture that values thinness and beauty, it's hard not to believe that your value lies in your appearance. We buy into arbitrary beauty ideals and false promises, killing ourselves to look a certain way. In this episode, we are joined by Dr. Lindsay Kite, co-author of the book More Than a Body and co-director of the nonprofit Beauty Redefined, to talk about healing body-image struggles. You will learn... - the missing piece of the puzzle when we talk about body-image - how the male gaze affects body-image - why losing weight and changing your appearance never solves the problem - ways to combat toxic beauty ideals and build body -image resilience Remember: keeping up with beauty ideals is a losing game. Adhering to society's definition of beauty does NOT buy love, confidence, health, or happiness. Usually, it only exacerbates body-image struggles. Dr. Lindsay Kite is co-author of the book More Than a Body: Your Body Is an Instrument, Not an Ornament (2020, HarperCollins) and co-director of the nonprofit Beauty Redefined, alongside her identical twin sister Lexie Kite. Both received PhDs from the University of Utah in the study of female body image and have become leading experts in body image resilience and media literacy. Lindsay and Lexie help girls and women recognize and reject the harmful effects of objectification in their lives through their social media activism (IG @beauty_redefined), online course (morethanabody.org), and regular speaking engagements for people of all ages. Lindsay lives in New York City. Follow Lindsay on Instagram: @beauty_redefined Get Lindsay and Lexie Kite's book, More Than a Body: https://www.morethanabody.org/more-than-a-body-book/ And if you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast and @beauty_redefined Mentioned In This Episode... Lindsay's TEDx talk: https://youtu.be/uDowwh0EU4w

Sad Girls talk “More than a Body” by Lindsay and Lexie Kite. If you struggle with self-objectification and body image, this is your new bible. Follow us on Instagram at ⁠@sadgirlswhoread⁠ and TikTok at ⁠@sadgirlsgoodbooks⁠ Theme music by Taylor Peckham Episodes edited by ⁠Donny Hadfield⁠ ⁠BUY US A COFFEE!⁠ This podcast is made possible by NOCD: ⁠www.treatmyocd.com⁠

"Self-objectification is the invisible prison of picturing yourself being looked at instead of just fully living."Summertime often equates to sunshine and vacation and no school, right? But for a lot of people, it means hating their bodies because they don't look "beach ready". That's why Katie and I dedicate an episode every summer to encouraging self-love. So many of our clients make their way to plant-based eating in order to diet and lose weight. If this is the case, then one of my first steps is to recommend the book "More Than a Body. It is a beautiful reminder that we are all so much more than just what we look like.  We review why we are so obsessed with our appearance, how society introduces these expectations, why social media can be dangerous and most importantly how to combat the feelings of inadequacies that come with self objectification. Resources from this Episode:"More Than a Body" by Lexie Kite & Lindsay KiteWe want to hear from you! 1. Enter scholarship for our online course "Plant-Based in 30 Days" by emailing us and telling us how you think having this course will change your life. -> Email entries to: katie@plantcenterednutrition.us (accepting entries until Friday June 30th)2. Have a question, suggestion or comment for the podcast? Fill out form hereHow can I work with Plant Centered Nutrition? Plant-Based in 30 Days Online Course One-Month Meal PlanOne on One Coaching

With summer quickly approaching, Brittany dives into all things body image today! She starts this episode off by getting straight into body positivity and body neutrality, explaining the difference between them and how one will be a better foundation for body image than the other. Brittany also challenges our listeners to various summer body thoughts and encourages you to break through the barriers that may be preventing you from enjoying this sunny season to the fullest. Don't worry - she closes the episode out with actionable steps you can take ASAP to get you set up for success this summer.  If you find this episode helpful, make sure to download it and share it with a friend who might also benefit from listening! Follow us on Instagram and TikTok Check out the book or audiobook More Than a Body (By Lindsay and Lexie Kite, PhD) --- Send in a voice message: https://podcasters.spotify.com/pod/show/brittany-wehrle/message Support this podcast: https://podcasters.spotify.com/pod/show/brittany-wehrle/support

Join Rachel Hill and Liz Wilson  on Two Babes and a Book! Today we have some book banter about the book More Than a Body: Your Body Is an Instrument, Not an Ornament, by Lexie Kite and Lindsay Kite.Follow us on instagram @twobabesandabook. Make a comment there and tell us if you read this book. Make sure to leave us a review!  Thanks to those friends who have already shared the podcast!! It means the WORLD to us! As Holbrook Jackson said, "Never put off till tomorrow the book you can read today."Now go stick your nose in a book!

This week, Maria is getting real about body image and dating with Dr. Lindsay Kite!Dr. Lindsay Kite is co-author of the book More Than a Body: Your Body Is an Instrument, Not an Ornament (2020, HarperCollins) and co-director of the nonprofit Beauty Redefined, alongside her identical twin sister Lexie Kite. Both received PhDs from the University of Utah in the study of female body image and have become leading experts in body image resilience and media literacy. Lindsay and Lexie help girls and women recognize and reject the harmful effects of objectification in their lives through their social media activism, online course, and regular speaking engagements for people of all ages. Lindsay lives in New York City.Learn more about Dr Kite at http://morethanabody.org/ Pick up her book, More Than a Body: Your Body is an Instrument, at https://www.amazon.com/dp/0358229243/ Follow Dr. Kite on Instagram at http://instagram.com/beauty_redefined *****Let's work together!*****Is matchmaking right for you? Let's find out! https://calendly.com/felix-louie Follow Maria on instagram at http://instagram.com/matchmakermaria And join an upcoming Intensive! https://agapematch.com/agape-group-coaching-intensive/

In this episode of the podcast, I am interviewing Dr. Nicola Sykes, PhD, a renowned expert on Hypothalamic Amenorrhea (HA) and the lead author of a phenomenal book called “No Period. Now What?” We discuss how HA is a condition that affects many women and can have long-term consequences on their health. Also, how eating for fertility and making lifestyle changes can help in healing HA and promoting overall health.Find show notes at bicepsafterbabies.com/273Follow me on Instagram and Tiktok!Links: Your Body Is Not An Apology: https://amzn.to/3jYkE6NMore Than A Body: https://amzn.to/3IrfTvOYou Have The Right To Remain Fat: https://amzn.to/3RZg0lyNo Period Now What: https://amzn.to/3XvvmzfAll In Podcast: Noperiod.info/allinTTC Community: Noperiod.info/ttcHA Support Group: Noperiod.info/support 1:1 Coaching: noperiod.info/appointmentsIG: https://instagram.com/noperiodnowwhatEpisode 87 Struggle With Body Image? Listen To This with Lexie Kite of Beauty Redefined: bicepsafterbabies.com/87

Do you ever catch yourself thinking about how your your body looks instead of just LIVING in your body? As Lindsay Kite, Ph.D. and Lexie Kite, Ph.D. would say, “we are in a society where we are not living our lives for us anymore, but we are living for how other people may perceive our lives.” Lindsay and Lexie are identical twins and leading experts in body image and the harmful effects of objectification. They wrote the book More Than a Body- Your Body is an Instrument Not an Ornament and are codirectors of the nonprofit “beauty redefined” and both received PhDs in body image studies. So yes, we are talking genius level expertise.  In this episode Syd and Soph had some mind boggling revelations that lead to some tears, laughs, and vulnerability. Please share this episode with not only your lady friends but also, the men in your life. Change starts here. PLEASE RATE and Follow on Spotify: https://open.spotify.com/show/3vRJ28o86EEjNpDcF81a1G PLEASE RATE and Subscribe on Apple Podcast: https://podcasts.apple.com/us/podcast/straight-candid/id1533334441 Subscribe on Youtube:  https://www.youtube.com/channel/UCvubmkAuRsb_dc5gkENFgdw Follow the Podcast and the Hosts on Social Media: Straight Candid (IG): https://www.instagram.com/straightcandidpodcast/ Syd (IG): https://www.instagram.com/candidsyd/ Soph (IG): https://www.instagram.com/candidsoph/

Do you find the narrative you are having with yourself is full of harshness and criticism? How about changing that conversation with kinder words of patience and compassion? Habits take time, and that includes learning to love yourself and embracing where you are.Tune in to this episode where we share 10 quotes and mantras that can help remind you that you are amazing and worthy right now.Resources:BODi Blog - 32 Uplifting Body Positivity QuotesMore Than a Body by Lindsay Kite and Lexie Kite, PhDAsk Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcastNeed a solution to gain momentum in your health journey? Inquire about our membership community by emailing  wearepositiveonpurpose@gmail.com or DM us @jamie_schoepke or @philippifitness

In a society that values thinness and perpetuates fatphobia, it makes sense why the fear of weight gain may feel so strong. In this episode, Brittany helps provide you with some tools to navigate weight gain including a social media detox, closet clean outs, setting boundaries and more. If something resonated with you during this episode or you would like us to do a deeper dive into a specific topic, we would love for you to share your feedback via Instagram DM! How To Remove Weight Loss Ads on Instagram: Go to your profile → click the three bar icon on the top right corner → click settings → click ads → click ad topics → in the search bar type: “weight,” ‘weight loss,” "body weight control," etc. (any other keywords/topics you would like to hide) → click see less Additional Links: Get Your FREE Video Training on Overcoming Food Guilt and Stress! Follow us on Instagram and TikTok Sources Referenced: What We Don't Talk About When We Talk About Fat by Aubrey Gordon "You Just Need To Lose Weight" And 19 Other Myths About Fat People by Aubrey Gordon Maintenance Phase Podcast Co-Hosted by Aubrey Gordon and Michael Hobbes More Than A Body: Your Body Is An Instrument, Not An Ornament by Lindsay Kite, PhD and Lexie Kite, PhD --- Send in a voice message: https://podcasters.spotify.com/pod/show/brittany-wehrle/message Support this podcast: https://podcasters.spotify.com/pod/show/brittany-wehrle/support

In this episode a past client of mine Amber shares her story on overcoming body dysmorphia, having an eating disorder with her twin, going “all-in”, and the mental and physical changes she experienced within in recovery. Join us as we discuss: How Amber's relationship with food and exercise changed early on in her life. Doing her own research and trying recovery on her own. Going all-in, extreme hunger and binge eating. What it's like to have a twin who also has an eating disorder. Amber's experience of gaining weight in recovery. Giving herself full permission to eat anything. Changes in mental health and hormones during recovery. How she was able to work through the changes in her body and mind. + MORE Resources talked about in this episode: No Period, Now What? by Nicola Rinaldi, PhD Stephanie Buttermore - coined the term “going all in” More Than A Body: Your Body Is an Instrument, Not an Ornament by Lexie Kite and Lindsay Kite And if you are tired of being stuck in this never ending cycle of feeling in control around food and your physique goals and then binging yet again… If you are ready to finally find peace with food, your body and exercise so you can be TRULY healthy and reach fitness goals in a way that doesn't sacrifice your life and happiness…I am now opening spots for Small Group Coaching! Click here to fill out a coaching application and we can have a no-pressure chat to see if my services would be a good fit for you. Or send me a DM @elenakunicki_rd on Instagram with any questions!

To push back against the toxic messaging we receive around appearance and weight at this time of year, we're diving into:- What that hyper focusing on your appearance does to your physical and mental health- How it robs you of pleasure (including sexual pleasure)- What happens when you start making peace with your bodyAnd I'm sharing some tools for moving towards body acceptance and body love as you navigate the holidays and beyond.—If you appreciate the podcast and would like to support my work, please share this episode with a friend, share it on social, and/or drop us a review wherever you listen to podcasts. This is the best way to support the show and I appreciate each and every like, review and share. ❤️ Connect with me:Book a free, no-strings attached 1:1 coaching call with meEmail me to get info on coaching or ask a question you'd like answered on the podcastSubmit a question or topic suggestion anonymously hereCome say Hello!

In this episode, we interview Dr. Lexie Kite. Dr Lexie Kite is the co-author of the incredible book "More than a body: Your body is an instrument, not an ornament". In this riveting interview, Dr. Kite explores body objectification in women and girls and how it impacts all areas of psychological functioning. She shares research and strategies to help children and families foster long lasting body image resilience. Inspiring and courageous, Dr. Kite leads us in helping girls to think outside the parameters of beauty and to own who they truly want to be in the world. Want to learn more from Dr. Kite? Purchase her course: Cultivating Postive Body Image  for 30% OFF. Use code KITE30 at checkout https://instituteofchildpsychology.com/product/cultivating-positive-body-image-in-children-and-teens/ You can also watch this workshop as part of our membership -- podcast listeners can take 40% OFF their annual membership. Get your 7-Day Free Trial today!

Hello Loves!I'm back!This week I've got a little life update on where I've been for the past 2 1/2 months + some juicy personal and professional news.

Like so many of you, I worry about how to teach my son with disabilities to fully love and embrace all of himself—including and especially his disabilities that set him apart from his non-disabled peers. And I believe it starts with us. We need to accept and love our bodies exactly as they are—even the parts we think are not worthy of being seen. We need to model body image resilience for our children. In this episode, Dr. Lexie Kite, a leading expert in the field of body image resilience, shares ways that we can shift how we view and speak about our bodies in order to influence the ways our children view their own bodies. Links: Purchase a copy of More Than a Body by Lexie and Lindsay Kite. Access the audio versionof More Than a Body by Lexie and Lindsay Kite. Follow Lexie and Lindsay Kite on Instagram. Follow me on Instagram and enter the giveaway.

How do you feel about your body? Have you ever stayed home from a social activity or other opportunity because of concern about how you looked? Have you ever passed judgment on someone because of how they looked or dressed? Have you ever had difficulty concentrating on a task because you were self-conscious about your appearance? This is self-objectification and it is the result of our beauty-obsessed world perpetuating the idea that happiness, health, and ability to be loved are dependent on how we look. Drs. Lindsay and Lexie Kite teach that positive body image isn't believing your body looks good, it's knowing your body is good, regardless of how it looks. They provide the tools to build resilience in a culture that objectifies and commodifies women's bodies. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We're back discussing more topics from the book More Than A Body By Lindsay and Lexie Kite. In this episode, we dig into how all this objectification affects our children. Are there ways for them to escape some of this? How do we traverse it with our own children? We also talk about reclaiming health and fitness for ourselves – and whose was it before anyway? PSA – there's a whole lot of laughing and pure love in here as we try to make sense of some hard and important topics. I hope you'll listen in! If you would like to discuss this on a personal level and dig into how these realities impact your relationship to food and eating let's talk. You can sign up for a free 20-minute consultation and talk about some options for moving forward. Enrollment is now open for the 12-month Food and Body Healing Program. It is a customized blend of individual counseling, group support, and online modules that guide you through the healing framework. I would love to have you join me here. Check out this link for details. go.shamefreeeating.com/program You can grab a free consultation with me at that link too!   As always reach out if you would like to talk. Schedule a free consult at shamefreeeating.com. We can talk about your story and where you might be stuck or could use some support. Check out my schedule here Join the Shame Free Eating Live private FB group Shame Free Eating on Instagram

This episode is reviews body image and how it affects Women's Health. Dr. Shalonna Battle has an intimate conversation about the types of body image challenges that women face, signs and symptoms of body image issues such as (body dysmorphia, body avoidance, body checking, and feeling fat), we also take a look at how to get through negative thoughts and feelings about our bodies. Show Mentions Body Image Support Groups Woman and Her Curve, LLC Behavioral Health Associates Body image Books The Body is Not An Apology by Sonya Renee Taylor Body Image Warrior: By Chelsea Bonner More Than a Body: By Dr. Lindsay Kite and Dr. Lexie Kite

This week, Maria is getting real about body image and dating with Dr. Lindsay Kite!Dr. Lindsay Kite is co-author of the book More Than a Body: Your Body Is an Instrument, Not an Ornament (2020, HarperCollins) and co-director of the nonprofit Beauty Redefined, alongside her identical twin sister Lexie Kite. Both received PhDs from the University of Utah in the study of female body image and have become leading experts in body image resilience and media literacy. Lindsay and Lexie help girls and women recognize and reject the harmful effects of objectification in their lives through their social media activism, online course, and regular speaking engagements for people of all ages. Lindsay lives in New York City.Visit Dr. Kite's website at https://www.morethanabody.org/ Pick up Dr. Kite's book, More Than a Body, at Amazon or wherever books are sold.Follow Dr. Kite on Instagram at http://instagram.com/beauty_redefined If you'd like to receive a Dating Assessment with Agape Match's Louie Felix, use the link to book a time/day that is most convenient for you. https://calendly.com/felix-louie/dating-assessment Follow Agape Match on Instagram at http://instagram.com/agapematchFollow the podcast on Instagram at http://instagram.com/askamatchmaker

Body acceptance coach Kelsie Jepsen joins us for this incredible episode exploring body image healing beyond the thin ideal. We talk about her journey to becoming a fat activist, and why she feels so passionately about the work she does now. Kelsie walks through practical steps to approaching body image disruptions, how important it is to fully participate in your life in the body you have, and much more. We hope you love this one as much as we loved recording it! Resources mentioned: “More Than A Body” by Lexie Kite and Lindsay Kite Kelsie's website: https://embodyloveworkshop.com/ Kelsie's IG: https://www.instagram.com/iamkelsiejepsen/ We are a listener-supported show (no ads!) so please support us on Patreon for bonus episodes at Patreon.com/fullplate Patreon is also where we publicly host transcripts for each episode, so if you're looking for those, head over to our Patreon.  Find the show and hosts on Instagram @fullplate.podcast  Diane is  @dianesanfilippo  and Abbie is @abbieattwoodwellness

Happy Monday Floss Fans! Welcome to the start of a brand new mini series. Today and for the next three weeks, Floss will be chatting to an awesome cadre of guests about Body Image. This week it's the wonderful Dr. Lindsay Kite and Dr. Lexie Kite, identical twins, co-authors of the book More Than a Body: Your Body Is an Instrument, Not an Ornament  and directors of the nonprofit company Beauty Redefined. Their instagram is on fire with body image analysis and they use their doctorates, their platform and their book to espouse essential wisdom on the ways in which we're all conditioned by capitalist patriarchy to think our perceived desirability is the most important thing about us. Floss, Lindsay and Lexie chat about the male gaze, body resilience vs body positivity and beauty standards. So many of us feel such pressure to conform to certain ideals that unpacking our own autonomy over those choices becomes increasingly complicated. We're taught to be so self-critical of the way that we look that we forget to be grateful for all the marvellous things our bodies can do. Later they deep dive into sex, and summer and how truly inhabiting your body can allow you to reclaim your rage. “Prettiness is not the rent you pay to exist in the world as a woman”- Erin Mckean “Women Don't Owe You Pretty” - Florence Given Original theme music by Black Honey. Find them on instagram - @blackhoneyuk Instrumental bed is Black Honey's song ‘Beaches'. You can find Lindsay and Lexie on instagram @beauty_redefined Click here and use the code EXACTLY to get 14 days' free access to CHEEX - the new and revolutionary membership offering a safe space for sexual entertainment and education. The promo is valid for new customers when selecting the yearly subscription option. Cancel anytime during the trial period. Find the transcript for this episode here: https://somethin-else.github.io/transcripts/exactly/s1e13.txt This is a Somethin' Else production. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you operate in a femme body or identify as female, it's highly likely you've found yourself contending with a litany of body image “issues”. I put issues in quotes because the things that we worry about, and subsequently own as our “issues”, are purposely manufactured to commodify and exploit our bodies. In essence we're programmed to have “issues”. They're given to us. For example, we used to never worry about having body hair. Like, not even a thing. Then, Gillette pops up like, “Hey, we wanna make some money, so how ‘bout you start to think having hair on your legs is gross and give us money to fix it.”  Think about how many products in your pantry, medicine cabinet, dresser drawers, shower, and bathroom vanity have become vaults for a myriad of products designed to change the way you look. Why? Because we have bought into the societal belief that women are valuable based solely on their bodies. And, we have an unbelievably limited view of which bodies are acceptable and permissible. But what if your body was an instrument and not an ornament? Whaaaaaa? Yeah. On this week's show I dial up Dr. Lexie Kite who, along with her twin sister, Dr. Lindsay Kite, has developed a social movement to redesign how we, as women, view beauty, body image, and the body positive movement. This conversation is a call to arms to examine the myopic lens through which we've been conditioned to see our bodies. Why? So we can see the breadth of our value. Because you, my friend, are so much more than a body.  Get ready to wear a hole in this episode, because it will shake you at your core. In the best way possible. This pod explores: Dr. Lexie's mantra you need to start using immediately… like, yesterday How we've been grossly misinformed about what positive body image looks like What it looks like to practice body image resilience  How much of the body positive movement has sorely misdiagnosed the problem (Hint: How focusing on “all bodies are beautiful” may be missing the mark… What!? I know.) HIRE ME TO SPEAK AT YOUR EVENT! ACCESS ‘ENOUGHNESS'. POWERFULLY NAVIGATE FEAR. SPEAK UP FOR YOURSELF. I have three battle-tested (and badass) keynote speeches that are ready to be delivered to your company, organization, group, or association. If you or anyone you know could benefit from me droppin' some gems (um, like, who couldn't use some new tools?) please send them to THIS FANCY INFO PAGE on my site where you/they can message me directly about specific needs. ______ PERKS FOR THE POD-IENCE This podcast is sponsored by BetterHelp and The Bold-Faced Truth Podcast listeners get 10% off their first month at betterhelp.com/boldtruth or simply enter code boldtruth at checkout. Hello!! Join the millions of people who have found huge relief and support from BetterHelp therapists and save on your first month while you're at it! Check it out ~> ______ ADDITIONAL RESOURCES: More Than a Body: Your Body Is an Instrument, Not an Ornament by Drs. Lexie and Lindsay Kite The Body Is Not an Apology: The Power of Radical Self-Love by Sonya Renee Taylor POD #417:  [DIAL AN EXPERT] Dismantling Diet Culture (and Hustle Culture) with Susan Hyatt ______ THIS WEEK'S ‘DIAL AN EXPERT' GUESTIE Dr. Lexie Kite and her identical twin, Dr. Lindsay Kite, are co-authors of the book More Than a Body: Your Body Is an Instrument, Not an Ornament and co-directors of the nonprofit Beauty Redefined. They both received PhDs from the University of Utah in the study of female body image and have become leading experts in body image resilience and media literacy. Authors of numerous studies and books have cited Lindsay and Lexie's original research and they have been featured in a variety of national media outlets, including The New York Times, CNBC, the Boston Globe, Slate, Shape, Glamour, Teen Vogue, and more. Lindsay and Lexie help girls and women recognize and reject the harmful effects of objectification in their lives through their significant social media reach, online Body Image Resilience course and facilitator program for dietitians and therapists, their popular book (More Than a Body), and regular speaking engagements for thousands of people of all ages.  Connect with Drs. Lexie and Lindsay Kite on Insta ______ HOW TO LEAVE APPLE PODCASTS REVIEWS: Click the “Subscribe on Apple Podcasts” button below or go HERE Click on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts account Click “Ratings & Reviews” under the show title Click the star rating of choice and then click the “Write a Review” button You can also click “Subscribe” under the podcast photo to be automatically notified of new episodes ______ WANT TO SUBMIT A SHOW TOPIC? Swing by THIS PAGE and let us hear what you would like us to sound off on!

You know that feeling when you're walking down the hall, or through a room of people and it feels like everyone is staring at you?And you know in those moments you almost start to stare at yourself?You become acutely aware of the way your clothes are hanging on your body, your posture, the way you're walking, the hairstyle you chose that day–and chances are you're not thinking about how awesome you look.There is a name for this experience.It's called self-objectification and we all do it.We're groomed for it from birth. It is at the root of so many of our own body image problems. And we're raising our kids to do the exact same thing.Self-objectification is the concept of trying to look at ourselves through the eyes of others. We cannot see our own bodies walking through the world, but we definitely imagine them and when we do, we imagine them through a lens of criticism and unworthiness. There are so many reasons we do this, and NONE of them are healthy. Today's guest at the campfire is Lexie Kite.Lexie and her identical twin sister, Lindsay, are the co-directors of Beauty Redefined, a nonprofit working to help girls and women improve their body image and self-worth as they wade through harmful cultural ideals. They are the co-authors of the book More Than a Body. Check out the full episode to hear about:Defining internalized objectification and self-objectification and how it presents in cis and trans kidsWhy expanding the definition of beauty isn't enoughWays to empower your kiddo to challenge body-centered talk and build body image resilienceFind out more about Lexie Kite:Beauty RedefinedMore Than a BodyInstagram: @beauty_redefinedTwitter: @TakeBackBeautyFacebook: @BeautyRedefinedFind out more about Mackenzie Dunham:Wildheartsociety.orgwildheartsociety.org/downloadsWild Heart Society on FacebookWild Heart Society on Instagram

How many times has a tough emotion led you directly into the open arms of a new diet? Listen in as I discuss this very natural reaction to being upset, and some ways for us to work on changing that reaction. I share few gentle reminders for why your body is not a problem to be solved and how a new diet pushes you further into frustration and despair as it wreaks havoc on your mental, emotional, and physical health.   Resources: More Than a Body - Your Body Is and Instrument, Not an Ornament by Lindsay Kite, PhD and Lexie Kite, PhD   Get in touch: Go to shamefreeeating.com to set up a free consult with me. I'd love to hear from you and answer your questions. Would you like more direction on making peace with food and your body? Why don't you check out my free mini course for some beginning modules taken straight from my paid online program. It includes a downloadable workbook with some actions steps to take today. Join the Shame Free Eating Live private FB group Shame Free Eating on Instagram

Dr. Lexie Kite, Ph.D., and Dr. Lindsay Kite are identical twins and co-authors of the book More Than a Body: Your Body is an Instrument, Not an Ornament and co-directors of the nonprofit Beauty Redefined. Lexie explains the difference between body image resilience and body positivity, how to cope with self-objectification in a way that builds confidence, the portrayal of women in media, and ways we can view our bodies as an instrument rather than an ornament. Bridgett and Lexie also discuss raising daughters and how to find neutral ways to talk about beauty and body image with and in front of them.

In this week's episode, therapist & coach Robyn Flores talks about all the ways body image can impact our sexual relationships. Robyn is Leslie's therapist & coach, so this conversation speaks to the personal things she goes through but also to the deep struggles many people have when it comes to the way we look & perceive ourselves. In this conversation we discuss:- body image & relationships- sex & body image- healing body image- why healing is more than mental- tools & practices to help with body image issues- ways to get out of your head during sex- tips for partners when it comes to supporting loved ones struggling with body image- the WORST things to say to someone who's strugglingRobyn Flores, MS, LMFT-Associate, LPC-Candidate, NCC, is a therapist providing client care in both Texas and Colorado, supervised by Heather McPherson, MA, LPC-S, LMFT-S, CST. Robyn is currently a Ph.D. student working toward her doctorate in Counselor Education and Supervision. She is part of the Sexual Health Alliance certification program, finishing her certification as a Sex Therapist and Sex Educator. In addition, she is part of the Problem Sexual Behavior (PSB) specialty certification course, learning and applying new skills to work with clients who feel shame around their sexual expression, behaviors, and practices. Robyn is partaking in extensive training for certification as an Autism Spectrum Disorder Clinical Specialist (ASDCS), researching, supporting honoring the individuals who find themselves creating meaning at the intersection of neurodiversity and sexuality. Her research efforts involve advocacy for erotically marginalized individuals and relational dynamics.Robyn believes that therapy is a place for collaboration, creativity, exploration, and growth. She often views presenting concerns through Narrative, Feminist, or Relational-Cultural theoretical lenses to empower clients to challenge societal norms and to use their voices for change on macro and micro levels. She is certified as an Eating Disorder Intuitive Therapy® Clinician and is HAES-informed (Health at Every Size).Although Robyn works with various types of clients and presenting concerns, she has a heart for those who find themselves at the intersection of body image and sexual issues and works with clients to explore and regain confidence and meaning in their authentic sexuality and relationships with themselves and others.Work with Robyn by connecting via the Respark website. Recommended Reads:The Body is not an Apology by Sonja Renee TaylorMore Than a Body by Lexie Kite and Lindsay KiteConnect with Leslie on Instagram @lesliedraffinConnect with the podcast @thelightwithinpodcastEmail us if you have questions or you know someone who'd make a great guest on this show: thelightwithinpodcast@gmail.comThe best way to support this podcast is by leaving a review & rating, downloading episodes & sharing them with someone you love!

This podcast will focus on how to talk to girls about body image, body acceptance and body resilience. Dr. Robyn Silverman interviews Drs. Lindsay Kite and Lexie Kite, sisters and co-directors of Beauty Redefined about this important topic, helping girls learn that their bodies are instruments, not ornaments. The post How to Talk to Girls about Body Image with Dr. Lindsay Kite and Dr. Lexie Kite appeared first on drrobynsilverman.com.

To start season 2, Nicola and Florence meet with Dr Lindsay Kite. Dr. Lindsay Kite is co-author of the book More Than a Body: Your Body Is an Instrument, Not an Ornament (2020, HarperCollins) and co-director of the nonprofit Beauty Redefined, alongside her identical twin sister Lexie Kite. Both received PhDs from the University of Utah in the study of female body image and have become leading experts in body image resilience and media literacy.Lindsay and Lexie help girls and women recognize and reject the harmful effects of objectification in their lives through their social media activism (on Instagram @beauty_redefined), online course and facilitator program for dieticians and therapists (at morethanabody.org), and regular speaking engagements for people of all ages. Together, Nicola, Florence and Lindsay talked about:- body dissatisfaction and self-objectification in women and their implications on health- why changing our bodies NOT the answer to a more positive body image- how do we get out of the need to compare ourselves to others?- health and fitness being disembodied from real life experiences for many- how to cultivate body image resilience in recovery from HATo find support in your HA recovery:Get the "No Period. Now What?" book at noperiod.info/book.To make an appointment with Dr Rinaldi and get individual support to get your period back or improve your fertility, please go to noperiod.info/appointmentsTo make an appointment with Florence Gillet and get help with the body and mind changes happening in recovery please visit www.beyondbodyimage.comYou can find us on social mediaNo Period, Now What? on InstagramNo Period, Now What? Recovery Support Groups (use the code NPNW_NEW for 50% off for the first month)Beyond Body Image on FacebookBeyond Body Image on InstagramAmenorrhee_fr  (HA recovery 100% in French) on InstagramEmail us  via allin@noperiodnowwhat.comIf you enjoyed this podcast and found it helpful, please drop us a rating and a review to help more people find it. Editing by Steven WorlowOriginal Music by the Andy Shulman Band "Lost & Found" available on Spotify.

In this week's episode, Utah's First Lady Abby Cox is joined by Dr. Lexie Kite (Co-author of More Than a Body: Your Body Is an Instrument, Not an Ornament) to talk about how the media has distorted our vision of what beauty is, why it's important to understand how you feel about your body right at this moment in order to build steps towards resilience, and how to cope with shame. Then Dr. Kite dives into why you need to believe that you are more than your body, in what ways self-objectification could be holding you back from other aspects of life, and why body positivity is a fundamental aspect of positive mental health.  Lastly, we talk about some of the self-objectification issues that are associated with Utah's distinct culture, how many women find their power in their bodies and their beauty, and how enforcing strict dress codes can have a negative impact on our children's mental health.  You can learn more about Dr. Kite and the work she is doing to promote body image resilience here: https://www.morethanabody.org/about-us/ See omnystudio.com/listener for privacy information.

In this episode, Mimi talks with co-author of “More Than A Body”, Dr. Lindsay Kite about body image resiliency, media literacy, favorite foods and more. Dr. Lindsay Kite is co-author of the book More Than a Body: Your Body Is an Instrument, Not an Ornament (2020, HarperCollins) and co-director of the nonprofit Beauty Redefined, alongside her identical twin sister Lexie Kite. Both received PhDs from the University of Utah in the study of female body image and have become leading experts in body image resilience and media literacy. Lindsay and Lexie help girls and women recognize and reject the harmful effects of objectification in their lives through their social media activism (on Instagram @beauty_redefined), online course and facilitator program for dieticians and therapists (at morethanabody.org), and regular speaking engagements for people of all ages.

In this soul share with best-selling author Rebecca Pacheco we explore the myths and magic of mindful living. The spiritual path is not about knowing how to make everything okay or blocking out reality. Even when the world feels dramatically unsteady, it's about learning how to find steadiness within. And learning how to show up courageously for whatever life brings. Learning how to show up with love.  We connect on: - Morning rituals and mindfulness habits  - Tips for becoming an author and strengthening your writing practice - How to minimize distractions - Navigating change during a pandemic - Tools for challenging times - Finding joy and acceptance in the body you're in About Rebecca Pacheco Rebecca is a writer, teacher, and creative director with 20 years of experience telling stories, moving people (literally and figuratively), and collaborating with individuals and brands to create one-of-a-kind mind-body content and experiences. Her best-selling book Do Your Om Thing was published in 2015 by HarperCollins. It was named one of “the top ten yoga and meditation books every yogi needs” by Yoga Journal and is used in teacher training programs around the world. Connect with Rebecca Pacheco Website |  https://rebeccapacheco.com/home Instagram |  https://www.instagram.com/omgal/   Additional Resources: Sonia Renee Taylor: https://thebodyisnotanapology.com/ Drs. Lindsey and Lexie Kite: https://www.morethanabody.org/ Katie Sturino: https://katiesturino.com/books   Connect with Emily:   Website | https://www.iamemilyharris.com/   Instagram | https://www.instagram.com/emilyghoshharris/   YouTube | https://bit.ly/2DwFnJJ   Subscribe to the Soul Collective Podcast:    iTunes | https://apple.co/3h2EPJ2   Spotify | https://spoti.fi/3h16UR5  iHeart Radio | https://ihr.fm/3lWnw0b   Stitcher | https://bit.ly/2FbYclC   Player FM | https://bit.ly/3jOGqE6    

Karen and Annika discuss body image and how the only opinion that matters is your own. Positive body image is just a thought away and it all starts with you.    Book: "More Than a Body" by Lindsay and Lexie Kite

Lexie Kite, PhD., and her sister Lindsay Kite, PhD., are experts in the field of body image resiliency and the harmful effects of objectification. And they are our heroes. You can learn more about their work at morethanabody.org, and by watching Lindsay Kite's TEDTalk. We talked with Lexie about their newly released book, More Than a Body, which is a must-read. Check out Steph's book review on our Instagram account.  Teen girls and objectification Sea of Objectification metaphor  Self-objectification Living as More than a Body How girls are targeted Let's get mad about it Body Image Resilience Fight the objectification, not yourself Fighting internalized shame Helping others rise Coming home to your body Resources: Instagram @beautyredefined

If you have ever struggled with your own body image, if you have ever had negative thoughts about how you look or if you let how you look hold you back from living life the way you want to, THIS EPISODE IS FOR YOU. As women, we are conditioned to believe that our worth is tied to our appearance.  Good or bad.  But it's a lie.  In this episode a panel of 6 women discuss the book More Than A Body by Lindsay and Lexie Kite.  We talk about the experiences in our lives that have shaped how we view ourselves for better or worse and what we learned about how to have a healthier view of ourselves.  Our WHOLE selves. 

Lexie Kite is one half of Beauty Redefined with her twin sister Lindsey Kite. Both have a PhD and studied body image in grad school. They both have a new book out— https://www.morethanabody.org/more-than-a-body-book/ (“More Than a Body”) — which gives readers an action plan for reconnecting with themselves, free from the constraints of self-objectification. We talk about developing body image resilience, using modesty to serve yourself, and the difference between creative expression and shame. Stef + Jules even shed some tears. And this incredible conversation barely scratches the surface of the amazing wisdom Lexie has within her! If you're inspired by this conversation, know that the perfect continuation of it is in their book. Come hang out and learn more about us at http://thebabesment.com/ (thebabesment.com)! Resources: https://www.morethanabody.org/ (morethanabody.org) Instagram: https://www.instagram.com/beauty_redefined/ (@beauty_redefined) Read: https://www.morethanabody.org/more-than-a-body-book/ (“More Than a Body”) https://julieohlemacher.com/intuitive-body-blueprint-live-crash-course (The Intuitive Body Blueprint FREE Crash Course) Connect with Stef Streb Website | https://www.stefstrebphoto.com/ (stefstrebphoto.com) Instagram | https://www.instagram.com/stefstreb/ (@stefstreb) Linktree | https://linktr.ee/stefstreb (linktr.ee/stefstreb) Connect with Julie Ohlemacher Website | https://julieohlemacher.com/ (julieohlemacher.com) Instagram | https://www.instagram.com/julie.ohlemacher/ (@julie.ohlemacher) Linktree | https://linktr.ee/julie.ohlemacher (linktr.ee/julie.ohlemacher) The Babesment is a production of http://crate.media (Crate Media)

In this solo episode I talk a little bit about my body image - when I started to become aware of my body and how that informed my body image for most of my life, and self-objectification - what it is, how I learned about it and why I'm not surprised that it's a thing. I also mention a couple helpful journaling prompts that may help you to see yourself as more than a body.  I mention the book More Than a Body by Lindsey and Lexie Kite in this episode and highly recommend you check it out.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, Kelli is joined by authors of More Than A Body, Lindsay & Lexie Kite. They get real about our bodies and the influence the media has had on how we see ourselves. If you are struggling with the person you see in the mirror, this episode is for you!