True North Nutrition Podcast

Dr. Bala is a naturopath who specializes in women's hormone health and she's hear to drop all the knowledge. Your hormone health is SO COMPLEX that it's easy to write them off as the explanation for anything going wrong with your body. The solutions we discuss are simple and effective. Enjoy our conversation and feel free to continue the discussion with thoughts or questions by contacting either of us on Instagram: @joemikepaul @drsarubala - follow Dr. Bala for truly engaging and educational content! --- Send in a voice message: https://anchor.fm/truenorthnutrition/message

This is truly the Mindful Eating podcast episode you need - learning truths and applications from the story-expert Kimberly Kesting of Enlifted Coaches. Kimberly and I discuss the role your story plays in your health, nutrition, and daily habits to make you more successful at fat loss and life! Get ready for a fun episode to get deep with us! Find Kimberly on IG @kimberly.kesting Visit enlifted.me for the latest on courses and coaching for your story! --- Send in a voice message: https://anchor.fm/truenorthnutrition/message

Though he was a GUEST on my show, Angelo created a comfort and warmth in welcoming our discussion - a welcome I extend to you as well. True to his word, Angelo is a creator and artist - you can hear it in his words, his speech, and his message. Learn how Anger and Frustration can be TOOLS we use to shift the energy in our life towards something more wholesome than self-punishment. Listen in and you will have a stronger understanding of self, direction, and purpose. Find Angelo at: @iamalphahippie iamalphahippie.com @angelo_sisco --- Send in a voice message: https://anchor.fm/truenorthnutrition/message

My guest today is Jonah Mitchell - he Is a college football player turned coach with an amazing story to share on mindset and fulfilling potential. Learn about boundaries, self-talk, and prioritizing to "show up as your best self" and ultimately create an incredible transformation. We talk about the journey of the athlete, the duality of determination and stubbornness, and lessons learned from failure - you don't wanna miss this one. Find Jonah at: @jonahmitchell_fitness on IG --- Send in a voice message: https://anchor.fm/truenorthnutrition/message

An in-depth interview with my coach, the Content King, and someone who needs little introduction in the fitness space - Cody McBroom. Cody is an honored guest building an incredible brand at @TailoredCoachingMethod. We talk about the principles of training, nutrition, and mindset through relatable stories. Learn more from Cody on IG @codymcbroom or go to his website https://tailoredcoachingmethod.com/ --- Send in a voice message: https://anchor.fm/truenorthnutrition/message

I had a lot of fun making this episode because I get to do something I love - tell stories. More importantly, there are invaluable lessons in each of them. No matter where you're at on your personal, professional, or health journey there's something in here for you - promise! *Not your run-of-the-mill "what's your why" episode* Learn process vs. outcome thinking The power of daily habits Getting coached . . . . . . Your input means the world to me - I would be honored by your help in growing the show: share that you're listening by taking a screenshot and posting it on social media sending this episode to someone who needs it continuing the conversation with me via DM/email leave me a 5-star rating and review to keep this message and others like it circulating our community. @joemikepaul joe@truenorthnutrition.co --- Send in a voice message: https://anchor.fm/truenorthnutrition/message

There is something for everyone in this podcast episode today. From lifting weights to lifting your chin, you'll find takeaways from our conversation on language and the impact it holds DIRECTLY on your results. Find clarity in the words in your space to start telling the story you WANT to tell. Find Mark on Instagram for the best in edu-tainment @markengland2057 https://www.instagram.com/markengland2057/ Check out his course and coaching at https://www.enlifted.me/ Thanks for joining us and helping me grow the show. As always, if you found this show impactful you can help me grow even more by: - leaving a 5-star review - screenshot + tag that you're listening on instagram - reach out with your questions to make sure they get answered on future episodes - send me other extraordinary people you'd like me to connect with - MOST IMPORTANTLY, apply what you learn and live your best life --- Send in a voice message: https://anchor.fm/truenorthnutrition/message

Travel is opening up and you may be gearing up for more time outside of the quarantine safe-house you've become accustomed to. Traveling for work, fun, adventure, or an event - you definitely want to take notes on how to crush your next trip WITH NO REGRETS. In today's show we dive deeper on the component of an effective training session and the approach to take with each of those components. Apply for a FREE CLARITY CALL today to learn what's missing in your nutrition https://forms.gle/a8ChUcg8emWvD4DQ6 Subscribe to my YouTube channel for movement tutorials and macro tracking hacks. https://www.youtube.com/channel/UCShXU6mAE-wYAw0-inK-Gsg Find, tag, or message me on Instagram @joemikepaul https://www.instagram.com/joemikepaul/ --- Send in a voice message: https://anchor.fm/truenorthnutrition/message

Today I talk with Andy Jack - a culinary expert and former nutrition student. We talk about simple and sustainable practices for making the yourself the best human (and enjoying damn good food). Andy's is a wealth of knowledge with mouth-watering Instagram creations and a killer Umami salt which you can find here: https://www.amazon.com/Umami-Salt-Kosher-Ounces-Single/dp/B07FBCBYSL Find him on IG @ajjack_ https://www.instagram.com/ajjack_/ --- Send in a voice message: https://anchor.fm/truenorthnutrition/message

On this episode I'm joined by fellow nutrition coach and former teacher, Dana Distefano. Critical takeaways from mindset to macros to mindful eating from top to bottom of this episode. We'll talk about simple changes you can make to start seeing results NOW. Find her on IG @dana_nutrition https://www.instagram.com/dana_nutrition/ Keep up with her latest on dfitnutrition.net --- Send in a voice message: https://anchor.fm/truenorthnutrition/message

Part II of talking all things training for CrossFitters, functional-athletes, and power-builders. In today's show we dive deeper on the component of an effective training session and the approach to take with each of those components. Apply for a FREE STRATEGY CALL today to learn what's missing from your program https://forms.gle/a8ChUcg8emWvD4DQ6 Subscribe to my YouTube channel for movement tutorials and macro tracking hacks. https://www.youtube.com/channel/UCShXU6mAE-wYAw0-inK-Gsg Find, tag, or message me on Instagram @joemikepaul https://www.instagram.com/joemikepaul/ --- Send in a voice message: https://anchor.fm/truenorthnutrition/message

My guest, Ashley Peed, and I dive deep into the subject of autoimmune disorders today. We talk about awareness, habits, and how the nutritional protocols have a major impact on your health and happiness. Find Ashley on Instagram @ashpeed_tdp https://www.instagram.com/ashpeed_tdp/ Or on Facebook as Ashley Peed --- Send in a voice message: https://anchor.fm/truenorthnutrition/message

In this episode I'll share how you can tell if your programming is getting the job done from a functional standpoint that allows you to perform at your highest and look the best with your training. From CrossFit gym to garage-gym, you'll learn exactly what you need to get results. Does your programming pass the test? Grab a pen & paper for this one so you can take an apply these simple steps and tips. Apply for your Clarity Call today to see if it's a fit https://forms.gle/a8ChUcg8emWvD4DQ6 Subscribe to my YouTube channel for movement tutorials and macro tracking hacks. https://www.youtube.com/channel/UCShXU6mAE-wYAw0-inK-Gsg Find, tag, or message me on Instagram @joemikepaul https://www.instagram.com/joemikepaul/ --- Send in a voice message: https://anchor.fm/truenorthnutrition/message

I'm so excited to bring you this conversation I had with Kenny & Sarah Lipton. As much as they do together you will learn about their amazing, individual stories in this episode. Learn their stories of how coming together within the sport of bodybuilding truly led them to the mental and physical evolution that they have experienced personally and now coach their athletes through as well. This episode has tremendous value for anyone who's ever questioned their path in life or in sport, turning regret into results, and living (and lifting) full of passion. Find Sarah on IG @sarahsl.fit and Kenny @kenny.lipton Check out the latest from them at fulleffortcoaching.com Hear more from Kenny & Sarah on the IAM Podcast --- Send in a voice message: https://anchor.fm/truenorthnutrition/message

The worst thing you can catch yourself doing is counting macros without the results you're looking for. This happens when you're playing the game and don't understand the rules. This is the episode you NEED to get the most out of your nutrition! Grab a pen & paper for this one so you can take an apply these simple steps and tips. Apply for your Clarity Call today to see if it's a fit https://forms.gle/a8ChUcg8emWvD4DQ6 Subscribe to my YouTube channel for movement tutorials and macro tracking hacks. https://www.youtube.com/channel/UCShXU6mAE-wYAw0-inK-Gsg Find, tag, or message me on Instagram @joemikepaul https://www.instagram.com/joemikepaul/ --- Send in a voice message: https://anchor.fm/truenorthnutrition/message

Today I'm joined by Zach Gallitz. He runs competitively and also coaches runners of all levels. If you're like me, you've said the words, "I hate running" before (probably many times). What I love about the conversation with Zach today is the theme of CAPABILITY and the role your mind plays in seeing results in ANY of your goals. Find Zach on Instagram @zachgallitz Check out his coaching page flowstaterun.com --- Send in a voice message: https://anchor.fm/truenorthnutrition/message

In today's episode, I'm joined by Tom Slaten - coach, gym-owner, and military vet. Tom is super passionate about fitness and keeping it simple regardless of your experience. We talk about the evolution of CrossFit, our personal experience with training, and the keys to finding sustainable success. If you're looking for simple and actionable steps to transform your nutrition, training, or mindset TODAY - this episode is for you. Follow him on IG @tomslaten --- Send in a voice message: https://anchor.fm/truenorthnutrition/message

Today's guest is Tina Hartwick - from pro volleyball player to a practicing yogi, she's an expert in all things movement. Tina is an exceptional coach with a broad background in helping build stronger bodies of all ages. From it, she's identified a weakness we all need to work on to improve our lives whether it's a heavier clean or playing with your kids. If you've ever been kept from the gym getting injured because you're not moving right - you'll love what you can learn from this episode. Follow her on IG @tinamartin4 Learn more about her coaching at resilientcoaching.org --- Send in a voice message: https://anchor.fm/truenorthnutrition/message

These 7 steps will help turn your inconsistent and unproductive training and nutrition routine into result-making, fine-tuned machine! Apply for your Clarity Call today to see if it's a fit https://forms.gle/a8ChUcg8emWvD4DQ6 Subscribe to my YouTube channel for movement tutorials and macro tracking hacks. https://www.youtube.com/channel/UCShXU6mAE-wYAw0-inK-Gsg Find, tag, or message me on Instagram @joemikepaul https://www.instagram.com/joemikepaul/ --- Send in a voice message: https://anchor.fm/truenorthnutrition/message

Jenn Wall is today's guest and she is here to share the TRUTH. With Jenn you get everything BUT the bs, which is exactly why I invited her on. She brings an extremely intelligent and realistic perspective on what it takes go grow a booty, even as a VEGAN. Ladies, you won't wanna miss this one as she lays down the truth on building a beautiful shape. Follow Jenn on IG @jennwallfitness Check out the latest on jennwallfitness.com --- Send in a voice message: https://anchor.fm/truenorthnutrition/message

Flexible Dieting - like most other approaches to nutrition, flexible dieting Is a commonly misunderstood and mysterious "lifestyle diet." Take a dive into this nutrition method that could just be the solution to your highly restrictive crash diets. Learn what opportunities you could be missing in maximizing muscle and performance WHILE minimizing body fat and stress in today's episode. Apply for your Clarity Call today to see if it's a fit https://forms.gle/a8ChUcg8emWvD4DQ6 Subscribe to my YouTube channel for movement tutorials and macro tracking hacks. https://www.youtube.com/channel/UCShXU6mAE-wYAw0-inK-Gsg Find, tag, or message me on Instagram @joemikepaul https://www.instagram.com/joemikepaul/ --- Send in a voice message: https://anchor.fm/truenorthnutrition/message

Your goals should scare you just a little bit. But it's easy to create big, scary goals and more difficult to stay true to yourself in pursuit of them. This is especially true in your dieting journey - VALUES are the foundation of your transformation. This is the episode you need to take action TODAY on achieving your goals. Apply for your Clarity Call today to see if it's a fit https://forms.gle/a8ChUcg8emWvD4DQ6 Subscribe to my YouTube channel for movement tutorials and macro tracking hacks. https://www.youtube.com/channel/UCShXU6mAE-wYAw0-inK-Gsg Find, tag, or message me on Instagram @joemikepaul https://www.instagram.com/joemikepaul/ --- Send in a voice message: https://anchor.fm/truenorthnutrition/message

On this episode, I'm joined by Brandon Fowler - a nutrition coach with an incredibly vast knowledge of how results can truly be sustained in your nutrition and training. From training mistakes to the art of "compounding consciousness" we discuss exactly how to manage perception to ensure you're seeing results and make the case for getting Newbie Gains Again by doing so. Follow him on IG @brandonfowlernutrition Exercise Order, Multi vs. Single Joint - https://journals.lww.com/nsca-jscr/Abstract/2020/05000/Varying_the_Order_of_Combinations_of_Single__and.8.aspx?context=LatestArticles Matador Study - https://pubmed.ncbi.nlm.nih.gov/28925405/ *I mention the Hawthorne Effect in the show, there's tons of research out there I'll let you do the studying (try google scholar). --- Send in a voice message: https://anchor.fm/truenorthnutrition/message

Can't lose weight? Can't get stronger? Not seeing your body composition change? Protein is definitely part of the equation. On today's episode, I dive deep on protein questions and include TONS of information for how it can apply to you. Here are the resources I mention in the episode: [How Much Protein Daily] https://pubmed.ncbi.nlm.nih.gov/29405780/ [Protein Sources] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3905294/ [Plant vs. Animal Protein] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6723444/ [Carnivore] meatrx.com --- Send in a voice message: https://anchor.fm/truenorthnutrition/message

Last week I got back from Seattle from a mastermind with my coach as well as the small group of other coaches he mentors. We set goals, connected, and trained hard - we spared no opportunity to focus on development and I wanted to share exactly how YOU can do that to with the content in today's show. Subscribe to my YouTube channel for movement tutorials and macro tracking hacks. https://www.youtube.com/channel/UCShXU6mAE-wYAw0-inK-Gsg Find, tag, or message me on Instagram @joemikepaul https://www.instagram.com/joemikepaul/ Are you ready for coaching? Apply for your Discovery Call today to see if it's a fit https://forms.gle/a8ChUcg8emWvD4DQ6 --- Send in a voice message: https://anchor.fm/truenorthnutrition/message

Today's guest is Jeremiah Bair - an incredibly knowledgeable coach who shares the true value of creating your vision for your body and where to begin executing to see results. Changing on the surface might be your goal - hell it's everyone's goal to improve externally in some way - whether that's getting super lean or putting on muscle. Jeremiah and I talk about what truly influences effective results. If you ever felt like you were spinning your wheels with training and nutrition, this episode will bring the traction you need to drive on. Follow him on IG @jeremiahbair Listen to his podcast Living Lean Check out the latest blog and updates at bairfit.com --- Send in a voice message: https://anchor.fm/truenorthnutrition/message

This one comes deep from within the journey from college athlete, to CrossFit hopeful, to injured has-been, to the hippie meathead you know and love today. If we know anything about CrossFit it's the power of community, learn how it could be blinding you and how to find support so you don't get frustrated learning how to look good naked. These are mistakes I've made personally, seen many others make, and helped hundreds correct - and I'm dead set on making sure every CrossFitter and functional athlete can perform great AND look amazing. Yes, both are possible. Tune in. Subscribe to my YouTube channel for movement tutorials and macro tracking hacks. https://www.youtube.com/channel/UCShXU6mAE-wYAw0-inK-Gsg Find, tag, or message me on Instagram @joemikepaul https://www.instagram.com/joemikepaul/ Are you ready for coaching? Apply for your Discovery Call today to see if it's a fit https://forms.gle/a8ChUcg8emWvD4DQ6 Episode --- Send in a voice message: https://anchor.fm/truenorthnutrition/message

I'm joined by Grant Lira. We've worked together since attending Basic Training together, starting our own businesses, and sharing a passion for food and fitness all the way through. Follow Grant on IG @grant.lira AND @tacticaltool Check out his professional work at empathydigitalmarketing.com --- Send in a voice message: https://anchor.fm/truenorthnutrition/message

The 3 most sought-after goals of men and women alike. Moving your body fluently is empowerment unmatched in the training world - at the pinnacle of that empowerment is pullups. It's time to stop injuring yourself from benching and start seeing results to walk through your gym with more confidence. Spartans are known for the savvy warriors and strong women. I don't know any personally, but I imagine they walk around with a glorious set of glutes that let them fight and lead through old age. It's all here in this episode - time to make it happen! Subscribe to my YouTube channel for more tutorials and demonstrations on the exact movements and nutrition techniques that I talk about here. https://www.youtube.com/channel/UCShXU6mAE-wYAw0-inK-Gsg Find, tag, or message me on Instagram @joemikepaul https://www.instagram.com/joemikepaul/ Are you ready for coaching? Apply for your Discovery Call today to see if it's a fit https://forms.gle/a8ChUcg8emWvD4DQ6 --- Send in a voice message: https://anchor.fm/truenorthnutrition/message

Margie Zaepfel joins me on the show today to share her competitive athletic background - the highs and the lows. Margie and I met in the Wisconsin National Guard and I knew shortly after meeting her she was the real deal. If you have performance and body composition goals, this is the episode you NEED to hear - the unfiltered truth of for good and bad diet experiences. --- Send in a voice message: https://anchor.fm/truenorthnutrition/message

We all get stuck sometimes. It's inevitable! Most of the time, it comes down to missing 1 of the 10 steps I'm going to share with you in today's episode. Use these 10 steps to check in on all the habits and skills that truly elevate performance toward any goal. You should also use these as a tool to prepare for any type of diet as you tremendously improve your confidence by dialing them in before a deficit. Find, tag, or message me on Instagram @joemikepaul https://www.instagram.com/joemikepaul/ Are you ready for coaching? Apply for your Discovery Call today to see if it's a fit https://forms.gle/a8ChUcg8emWvD4DQ6 --- Send in a voice message: https://anchor.fm/truenorthnutrition/message

On today's show, we're joined by Chaz Spackman We talk about his evolution from nomad-coach, to gym-owner, to online coach and how it all contributes to manifesting mindset to get clients lasting results. Follow Chaz on IG @lostandlifting Hear more on Chaz's podcast Lost and Lifting Talk Learn more at lostandlifting.com --- Send in a voice message: https://anchor.fm/truenorthnutrition/message

This is Episode 1 of the True North Nutrition podcast. This project has been scary, thrilling, challenging, and frustrating - just like any good thing worth working hard for. Today's episode I share a few updates as well as the pivotal story that directly impacted on the trajectory into coaching others. As with any business, the origins are important, but I trust you'll find value in each episode which is based on my experience and education as an evidence-based nutrition coach and trainer. For more about my coaching - check out my website unaveragejoe.com For more content and direct access to my most frequent education - follow me @joemikepaul If you have a question you'd like answered on the show - email me: joe@unaveragejoe.com - and I will personally see to it that you get your answer. --- Send in a voice message: https://anchor.fm/truenorthnutrition/message