Podcasts about Bair

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Best podcasts about Bair

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Latest podcast episodes about Bair

Hammer + Nigel Show Podcast
WIBC Traffic Beast Matt Bair Joins!

Hammer + Nigel Show Podcast

Play Episode Listen Later Jun 12, 2026 14:08 Transcription Available


Matt talks about his perspective in legalizing marijuana as someone who is sober, plus why can't Indiana get the roads better than OHIO?! See omnystudio.com/listener for privacy information.

Blood and Ashes: A Wheel of Time Spoilercast
Ep121: The Gathering Storm, Ch 21 - 26

Blood and Ashes: A Wheel of Time Spoilercast

Play Episode Listen Later Jun 12, 2026 184:22


Ok, whoah. I hope you've all had a good day because this episode contains some of the darkest times for our boy, Rand! But we also get into some great callbacks, so there is always that!Perrin dips his toes back in the wolf dream while Faile has a small secret ceremony for the women who had to kill the brotherless who had helped them in Malden.Then it's time for sad things. Semirhage makes her final play on Rand and Min is caught in the crossfire. Things go real sideways.When the dust has settled, Rand is even more broken and he banishes Cadsuane from his sight with threat of death.Meanwhile, Gawyn arrives at Gareth Bryne's camp and gets a fresh cup of wake-the-hell-up from his former teacher.In the rebel camp Sheriam gets new orders from a masked Forsaken, and in the Tower Egwene tells Seaine to keep up the efforts of getting the Tower back together while she is locked away in a dungeon awaiting trial.And in our last chapter Aviendha finally picks up what the Wise Ones are putting down, and Shemerin tells the rebels why she is beahving like a non-Aes Sedai and how she got out of the city...But enough of that from me, tell us what YOU think about the events in these chapters by using any of the links below!X - @BloodAndAshPodBluesky - @bloodandashes.bsky.socialEmail - moritz@bloodandashespodcast.comYouTube - Blood and AshesFacebook - BloodAndAshesPodcastWeb - www.bloodandashespodcast.com (Now with voicemail capabilities!)Discord - Blood and Ashes (If the link doesn't work, drop me a message and I'll email you a fresh one)Merch - Blood and Ashes Merch! (If you send in some good ideas, we'll use them too!)Enjoy!Mo, Willie and Jody

Hammer + Nigel Show Podcast
WIBC Traffic Beast Matt Bair Joins!

Hammer + Nigel Show Podcast

Play Episode Listen Later Jun 5, 2026 11:42 Transcription Available


Matt Bair actually has some GOOD traffic construction news, EB-465 planned to open up this weekend! See omnystudio.com/listener for privacy information.

Hammer + Nigel Show Podcast
Traffic Beast Matt Bair!

Hammer + Nigel Show Podcast

Play Episode Listen Later May 27, 2026 9:46 Transcription Available


Matt Bair joins early this week to recap race weekend, a NEW RAMP OPENING, and more! See omnystudio.com/listener for privacy information.

Hammer + Nigel Show Podcast
WIBC Traffic Beast Matt Bair Joins!

Hammer + Nigel Show Podcast

Play Episode Listen Later May 22, 2026 11:39 Transcription Available


Matt Bair joins to talk about Race Day traffic and tips. See omnystudio.com/listener for privacy information.

RTÉ - Adhmhaidin
Néill Bairéad, Iarrthóir i bhfothoghchán Ghaillimh Thair.

RTÉ - Adhmhaidin

Play Episode Listen Later May 20, 2026 5:23


Tá sé ina iarrthóir sa bhfothoghchán i nGaillimh Thiar agus labhair sé faoin méid ar mhaith leis a bhaint amach sa toghchán.

bair ghaillimh
Galway Bay Fm - Galway Talks - with Keith Finnegan
Galway West By-Election Debate

Galway Bay Fm - Galway Talks - with Keith Finnegan

Play Episode Listen Later May 18, 2026 109:02


Galway West By-Election Debate OPENING STATEMENTS ORDER -  Helen Ogbu – Labour Noel Thomas – Independent Ireland Míde Nic Fhionnlaoich – Social Democrats Seán Kyne – Fine Gael Sheila Garrity – Independent AJ Cahill – Irish People Party Mark Lohan – Sinn Féin Néill Bairéad - Independent Mike Cubbard – Independent Niall Murphy – Green Party Denman Rooke – People Before Profit Orla Nugent – Aontú Thomas Welby – Independent Cillian Keane – Fianna Fáil Michael Ryan – Independent John O'Leary – Independent NOT IN ATTENDENCE TONIGHT IS PATRICK FEENEY INDEPENDENT

Hammer + Nigel Show Podcast
Traffic Beast Matt Bair Joins!

Hammer + Nigel Show Podcast

Play Episode Listen Later May 15, 2026 13:10 Transcription Available


Matt Bair joins to talk about all the fun construction going on the northside and his reaction to a celebrity saying sobriety is a 'fad.' See omnystudio.com/listener for privacy information.

Blood and Ashes: A Wheel of Time Spoilercast
Ep119: The Gathering Storm, Ch 11 - 15

Blood and Ashes: A Wheel of Time Spoilercast

Play Episode Listen Later May 15, 2026 158:55


Weclome back, gang! We're coming in hot, but not as hot as Adrin, right? Aviendha is struggling to see what the Wise Ones are punishing her for, and a man turns into lava. Sort of.Egwene is finding more success in her attempt to get through to the sisters of the divided White Tower.Gawyn catches wind of Egwene's treatment in the Tower and decides to make a move.Cadsuane has Sorilea take a crack at interrogating Semirhage, and she immediately has some success.Rand catches up with an old friend with odd interior design choices and Min gives Rand a crucial part of his plan for the Dark One!Let us know what you thought of these chapters and our discussion about them using the links below!X - @BloodAndAshPodBluesky - @bloodandashes.bsky.socialEmail - moritz@bloodandashespodcast.comYouTube - Blood and AshesFacebook - BloodAndAshesPodcastWeb - www.bloodandashespodcast.com (Now with voicemail capabilities!)Discord - Blood and Ashes (If the link doesn't work, drop me a message and I'll email you a fresh one)Merch - Blood and Ashes Merch! (If you send in some good ideas, we'll use them too!)Enjoy!Mo, Willie and Jody

Joy Found Here
Your Heart Knows More Than Your Brain: Puran & Susanna Bair on Living From the Heart

Joy Found Here

Play Episode Listen Later May 12, 2026 57:01


What if the most powerful tool for healing and transformation has been beating inside your chest your whole life? In episode 260 of Joy Found Here, Puran and Susanna Bair, co-founders of iamHeart, reveal how Heart Rhythm Meditation uses the science of breath and the electromagnetic power of the heart to unlock emotional resilience and deepen connection. From Susanna's personal story of hitting rock bottom in a foreign country to Puran's research on how the heart knows things the brain doesn't — this episode will change the way you think about the organ keeping you alive.In This Episode, You Will Learn:(00:00) What Heart Rhythm Meditation is and why most meditations fall short(03:16) How syncing breath and heartbeat creates coherence in body, mind, and spirit (06:02) Why the kind of breath you take matters (13:20) The heart as an emotional archive — from womb memory to lived experience (17:56) Susanna's breakdown in New York and the teacher who changed everything (19:47) Why repressing painful emotions shrinks your capacity for joy (26:05) A simple first step to reconnect with your heart right now (38:48) How HRM builds emotional resilience through vagal tone (40:04) The nine steps of the heart's journey — from dark nights to celebration (54:03) How to access iamHeart's free classes, app, books, and coursesPuran Khan Bair and Susanna Bair are the co-founders of iamHeart, a nonprofit school dedicated to Heart Rhythm Meditation (HRM) — a heart-centered practice they have developed and taught for over 35 years. Puran, an American mystic with a background in electrical engineering and computer science, bridges mysticism with the science of the heart, co-authoring three foundational books — Living from the Heart, Energize Your Heart, and Follow Your Heart — and co-creating the Breath & Heart app. Susanna, a mystic and teacher with a Master's in Counseling Psychology and clinical training at the University of Vienna, has directed iamHeart's mentoring program for over three decades and is a passionate advocate for building a "Culture of the Heart." Together, they serve as successors to Pir Vilayat Inayat Khan of the Universal Sufi tradition and have trained thousands of practitioners worldwide.In this episode, Puran and Susanna Bair walk us through the foundations of Heart Rhythm Meditation, explaining how slow, intentional breathing synchronizes with the heartbeat to create coherence across body, mind, and spirit — with the heart serving as both anchor and emotional archive. Puran adds a scientific lens, sharing that the heart generates a measurable electromagnetic field and responds to distressing stimuli before the brain does. Susanna offers her personal story of arriving in New York, hitting emotional rock bottom, and finding their teacher — the turning point that led to iamHeart. Together they explore why grief and joy must coexist, how HRM builds resilience by strengthening vagal tone, and close on a deeply human note: the heart's deepest desire, they say, is simply to be remembered as having loved.Connect with Puran & Susanna Bair:WebsiteYouTubeInstagramLinkedInFacebookGet Puran & Susanna's books!Susanna's personal FacebookPuran's personal FacebookSusanna's personal LinkedInPuran's personal LinkedInLet's Connect:WebsiteInstagram Hosted on Acast. See acast.com/privacy for more information.

The Judge Jeanine Tunnel to Towers Foundation Sunday Morning Show

Fox News Anchor Brent Bair joins the show to discuss his new book, The Case for America Learn more about your ad choices. Visit megaphone.fm/adchoices

Hammer + Nigel Show Podcast
WIBC Traffic Beast Matt Bair Joins!

Hammer + Nigel Show Podcast

Play Episode Listen Later May 8, 2026 13:40 Transcription Available


Matt Bair joins to talk about another big weekend in Indy, road closures, and more! See omnystudio.com/listener for privacy information.

Nightly Business Report
Semiconductors Soar, Apple's AI Fumble, and Former FDIC Chair Bair 5/6/26

Nightly Business Report

Play Episode Listen Later May 6, 2026 43:40


Bernstein joins the AMD bandwagon after shares surge on earnings. Apple's R&D spend rises as it tries to catch up in the AI race. Plus, former FDIC chair Shiela Bair talks Warsh, banks, and new children's book, "How Not To Lose A Million Dollars." Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Next Gen Personal Finance
Creating Skeptical Financial Consumers with Sheila Bair

Next Gen Personal Finance

Play Episode Listen Later May 5, 2026 53:41


In this NGPF Speaker Series episode, former FDIC Chair Sheila Bair joins Tim Ranzetta to celebrate the launch of her new book for teens, How Not to Lose a Million Dollars. Bair explains why she wrote the book, aiming to give young people practical, plain-language guidance on navigating the financial system, and shares her own story of racking up thousands in credit card interest as a young lawyer. The conversation covers the power of compound interest and opportunity cost, why broad-based index funds are the best starting point for new investors, and the growing threats of "finfluencers", gambling apps, and prediction markets. Bair and Ranzetta also dig into bigger-picture policy issues like housing affordability, non-bank financial risks, and the need for trusted, vetted financial education resources in schools. Teachers will especially appreciate the discussion of how to make these topics land with students, along with Bair's offer of free book donations to Title I schools and virtual classroom visits.

Hammer + Nigel Show Podcast
WIBC Traffic Beast Matt Bair Joins!

Hammer + Nigel Show Podcast

Play Episode Listen Later May 1, 2026 9:37 Transcription Available


Matt Bair joins to talk about the marathon traffic this weekend, why we are seeing hiking gas prices, and more. See omnystudio.com/listener for privacy information.

The Keystone Experience
Skull Bound Tv (the skull lady) Jana Waller Bair

The Keystone Experience

Play Episode Listen Later Apr 29, 2026 76:06


I had the privilege of talking to Jana Waller Bair host of Skull Bound Tv we talked about her roots in the outdoors and her tv career and alot of her adventures . we also talked about Bigfoot thats right bigfoot and aliens. Support the showhttps://www.facebook.com/TheKeystoneExperience/https://www.instagram.com/thekeystoneexperiencehttps://www.youtube.com/channel/UC2qJNOB6rVT5yH4_Cct1_RA/featured

Hammer + Nigel Show Podcast
WIBC Traffic Beast, Matt Bair Joins!

Hammer + Nigel Show Podcast

Play Episode Listen Later Apr 24, 2026 8:38 Transcription Available


Matt Bair joins the show to talk about the Firefighter Conference downtown, the donut run downtown and more! See omnystudio.com/listener for privacy information.

Hammer + Nigel Show Podcast
WIBC Traffic Beast Matt Bair Joins!

Hammer + Nigel Show Podcast

Play Episode Listen Later Apr 10, 2026 14:28 Transcription Available


Matt Bair joins the show to talk about upcoming closures in Indy, the pause on gas tax and more! See omnystudio.com/listener for privacy information.

Wisdom Talk Radio
The Magnetic Field of the Heart: a Conversation with Susanna and Puran Bair

Wisdom Talk Radio

Play Episode Listen Later Apr 8, 2026 48:15


Welcome to today's episode of Wisdom Talk Radio! This is where we explore the depths of conscious living and how to live an expanded life. Join us to be inspired, encouraged, transformed and to tap into a deeper sense of joy and possibility. If you know about my work, you know that I am a Turaya Meditation Teacher. I hold the heart as the receiver of truth. So when the pioneer teachers of something called Heart Rhythm Meditation were introduced to me, I knew I wanted to invite them for a conversation. Stay tuned.I'm Laurie Seymour, host of Wisdom Talk Radio and CEO and founder of The Baca Institute, home of the Quantum Connection Process. You can go there to discover your unique connection with the essence of who you are by taking the Quantum Connection quiz. Why quantum connection? We are each designed to directly connect with Source in our own way. Knowing your own archetype style opens a deeper connection for you with the Universe. It's the secret to creating what you truly want in your life. Because who you are is exactly who is needed.Susanna and Puran Bair are co-founders of iamHeart, a nonprofit organization dedicated to helping people access emotional, physical and spiritual wellbeing through the transformative practice of Heart Rhythm Meditation—or HRM. Together, they've spent decades developing and teaching this heart-centered approach, which synchronizes breath and heartbeat to create coherence in body, mind and spirit. They both studied intensively for over four decades with, and now represent, Sufi master Pir Vilayat Inayat Khan. Susanna Bair is a pioneering teacher of heart-based meditation whose work draws from over 40 years of study in psychology, the arts, and the Sufi mystical tradition. Puran Bair brings a unique blend of science and spirituality to this work. With a background in mathematics and physics, he has developed practical techniques that make ancient wisdom both measurable and applicable to modern life.Find Susanna and Puran at www.Iamheart.orgTikTok: https://www.tiktok.com/@iamheartmeditation● Instagram: https://www.instagram.com/iheartmeditation● YouTube: https:www.youtube.com/@iamheartrhythm● LinkedIn: https://www.linkedin.com/company/iam-heart● Facebook: https://www.facebook.com/iamheart.orgA GIFT FOR YOU: www.iamheart.org/giftFind Laurie Seymour at https://thebacainstitute.com/ .Follow Wisdom Talk Radio on Facebook: https://www.facebook.com/wisdomtalkradioSubscribe on Apple.Want to reach out to me? You can email me directly at laurie@thebacainstitute.comIf you are enjoying our show and you'd like to spread the love, please subscribe, download, comment, and tell your friends and family about us. We want to thank you for your continued support. We really appreciate it! Find more episodes of Wisdom Talk Radio HERE Discover your Quantum Connection Style! (QUIZ)The first step to mastering your Quantum Connection is to know your natural style of being in the world.We are each designed to connect with Source differently. Knowing your style, with both your superpowers and your learning edge, is the first step of aligning with your inner guidance at a deeper level than you ever thought you could. It's the doorway to creating what you truly want in your life.Click here to take the quiz now: Quantum Connection QuizFind Laurie's new book, Unconditional Remembrance: Your Connection to Source HEREAdvertising Inquiries: https://redcircle.com/brands

Hammer + Nigel Show Podcast
WIBC Traffic Beast Matt Bair!

Hammer + Nigel Show Podcast

Play Episode Listen Later Mar 31, 2026 10:08 Transcription Available


Matt gives us a heads-up on the road closures for downtown this weekend for the NCAA! See omnystudio.com/listener for privacy information.

Hammer + Nigel Show Podcast
WIBC Traffic Beast Matt Bair!

Hammer + Nigel Show Podcast

Play Episode Listen Later Mar 27, 2026 13:01 Transcription Available


Matt joins to talk about traffic this weekend in Indy, the leaked audio of Justin Timberlake's DUI, and more. See omnystudio.com/listener for privacy information.

Publish & Prosper
Rethinking Print and Fulfillment with Emily Bair

Publish & Prosper

Play Episode Listen Later Mar 25, 2026 38:58 Transcription Available


In this episode, Matt sits down with Emily Bair, Lulu's VP of Business Development to explore how brands, publishers, and creators are using print products. Emily shares her insights on topics like: Why more businesses are revisiting and rethinking print productsThe “aha moments” when print-on-demand solutions clickWhat authors and creators can learn from these larger brands and businessesListen now wherever you get your podcasts, or watch the video episode on YouTube!Dive Deeper

Hammer + Nigel Show Podcast
WIBC Traffic Beast Matt Bair Joins!

Hammer + Nigel Show Podcast

Play Episode Listen Later Mar 20, 2026 14:14 Transcription Available


Matt Bair joins the show to talk about Traffic updates in Indy and his sobriety journey. See omnystudio.com/listener for privacy information.

Hammer + Nigel Show Podcast
Traffic Beast Matt Bair Joins!

Hammer + Nigel Show Podcast

Play Episode Listen Later Mar 13, 2026 11:51 Transcription Available


Matt joins to talk about St. Paddy's Day traffic in Indy this weekend and more! See omnystudio.com/listener for privacy information.

Moms and Their Music
Bonus Episode: Paul'Michael Bair- A Hoosier Creative Journey

Moms and Their Music

Play Episode Listen Later Mar 12, 2026 31:29 Transcription Available


In this bonus episode, we spotlight Paul'Michael Bair, a Hoosier-born creative whose career spans music, film, and storytelling. A singer-songwriter, actor, writer, and producer, Bair represents the kind of artist who refuses to stay in just one lane. Originally from Indiana, Bair followed his creative ambitions west, continuing to develop projects across multiple corners of the entertainment world—from songwriting and performance to film production and creative consulting. This episode explores the mindset behind pursuing the arts from the Midwest to the broader entertainment industry, and what it takes to keep creating when your passions stretch across more than one medium.Because sometimes the most interesting stories come from the people bold enough to chase them.Youtube Playlist Want to explore more of Paul'Michael Bair's work? Check the links below to discover his music, projects, and creative journey. Paul Michael Bair - IMDbFinding Home (Short) - IMDbPaulMichael Bair | LinkedInAddict by LAXclusive artist... - LAXclusive Entertainment | FacebookPaul'Michael Bair - Portfolio | NOVASpotify – Web PlayerSend us Fan Mail Support the show

Hammer + Nigel Show Podcast
WIBC Traffic Beast Matt Bair Joins!

Hammer + Nigel Show Podcast

Play Episode Listen Later Mar 6, 2026 14:08 Transcription Available


Matt joins to talk about potholes, Blackout plates, and Britney Spears recent DUI. See omnystudio.com/listener for privacy information.

Measuring Success Right
Sean Bair on the Importance of Finding Successful Careers

Measuring Success Right

Play Episode Listen Later Mar 4, 2026 21:05


In this episode, Professor Sean Bair shares his perspectives on measuring success right. Professor Bair has a diverse work background, from police officer to CEO of tech companies. These experiences give him the wisdom to share metrics of success that will change how you see your current and future career. 

City Cast Denver
Beau Jo's Owner Chip Bair on the Real Story of ‘Colorado Style Pizza'

City Cast Denver

Play Episode Listen Later Feb 23, 2026 37:41


Beau Jo's is a bona fide Colorado institution, but the full origin story of “Colorado Style Pizza” has not been told until today. Producer Paul Karolyi has been obsessed with Beau Jo's since moving here in 2015 and seeing Denverites put honey on their pizza crust. Finally, he completed a multi-year investigation of the honey-crust phenomenon and the true meaning of “Colorado Style Pizza” for the James Beard Award-winning podcast The Sporkful, culminating in an interview with Beau Jo's owner Chip Bair. Today on the podcast, we are presenting that interview in its entirety. Check out that episode of The Sporkful! For even more news from around the city, subscribe to our morning newsletter at denver.citycast.fm. Follow us on Instagram: @citycastdenver Chat with other listeners on reddit: r/CityCastDenver Support City Cast Denver by becoming a member: membership.citycast.fm What do you think about Beau Jo's and Colorado Style Pizza? We want to hear from you! Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: 720-500-5418 Looking to advertise on City Cast Denver? Check out our options for podcast and newsletter ads at citycast.fm/advertise

Hammer + Nigel Show Podcast
WIBC Traffic Beast Matt Bair Joins!

Hammer + Nigel Show Podcast

Play Episode Listen Later Feb 20, 2026 12:21 Transcription Available


Matt joins to talk about traffic Monday with Officer Elliot procession, update on the Ransburg YMCA, and more. See omnystudio.com/listener for privacy information.

Hammer + Nigel Show Podcast
WIBC Traffic Beast Matt Bair Joins!

Hammer + Nigel Show Podcast

Play Episode Listen Later Feb 13, 2026 12:11 Transcription Available


Matt joins to talk about Valentine's Day and the Recovery Cafe Indy. See omnystudio.com/listener for privacy information.

Hammer + Nigel Show Podcast
WIBC Traffic Beast Matt Bair!

Hammer + Nigel Show Podcast

Play Episode Listen Later Feb 7, 2026 12:41 Transcription Available


Matt joins to talk about 'pot hole' season, and staying sober for Super Bowl Sunday. Check out his podcast Supporting Sobriety Podcast (@sobriety_pod) / XSee omnystudio.com/listener for privacy information.

RTÉ - Iris Aniar
Pádraig Bairéad, Bainisteoir Gníomhaíocht Fuinneamh An Iarthar & Avril Ní Shearcaigh , Bainisteoir Chomharchumann Fuinneamh OIleáin Árann

RTÉ - Iris Aniar

Play Episode Listen Later Feb 3, 2026 17:45


Fograíodh an tseachtain seo caite go bhfuiltear le cur leis na deontais atá ar fáil le huasghrádú fuinnimh a dhéanamh ar thithe.

Hammer + Nigel Show Podcast
WIBC Traffic Beast Matt Bair Joins!

Hammer + Nigel Show Podcast

Play Episode Listen Later Jan 30, 2026 12:12 Transcription Available


Matt joins to talk about the long week of traffic and road issues over the winter storm and more! See omnystudio.com/listener for privacy information.

Hammer + Nigel Show Podcast
WIBC Traffic Beast Matt Bair on Tuesday's Roads

Hammer + Nigel Show Podcast

Play Episode Listen Later Jan 27, 2026 7:10 Transcription Available


Matt stops in to give us an update on the winter storm roads in Indy. See omnystudio.com/listener for privacy information.

Hammer + Nigel Show Podcast
WIBC Traffic Beast Matt Bair Talks Winter Road Conditions

Hammer + Nigel Show Podcast

Play Episode Listen Later Jan 26, 2026 9:22


Matt joins us to talk about how the road conditions have been looking that past 24 hours after our winter storm. See omnystudio.com/listener for privacy information.

Hammer + Nigel Show Podcast
WIBC Traffic Beast Matt Bair Joins!

Hammer + Nigel Show Podcast

Play Episode Listen Later Jan 23, 2026 9:45 Transcription Available


Matt joins us in-studio to talk about the winter weather road conditions headed our way and his take on the FBI investigating Jim Irsay's doctor prior to his death. Check out Matt's podcast here Supporting Sobriety Podcast See omnystudio.com/listener for privacy information.

Joe Ostrowski Show
Makhlouf: Scott Bair breaks down Bears' heartbreaking loss to Rams (Hour 2)

Joe Ostrowski Show

Play Episode Listen Later Jan 20, 2026 41:33


Makhlouf: Scott Bair breaks down Bears' heartbreaking loss to Rams (Hour 2) full 2493 Tue, 20 Jan 2026 04:18:22 +0000 pN7RwxvPNwCy4gxLltVlViTg3fujLXjD sports Score Evenings sports Makhlouf: Scott Bair breaks down Bears' heartbreaking loss to Rams (Hour 2) 670 The Score personalities react to the latest Chicago sports news and storylines. 2024 © 2021 Audacy, Inc. Sports False https://player.am

Hammer + Nigel Show Podcast
WIBC Traffic Beast Matt Bair!

Hammer + Nigel Show Podcast

Play Episode Listen Later Jan 15, 2026 10:42 Transcription Available


Matt joins to talk about construction downtown, possible toll booths coming to 70, and more. Check out his podcast Supporting Sobriety Podcast here See omnystudio.com/listener for privacy information.

Cancer Stories: The Art of Oncology
The Quiet Work of Clarity: Seeing Into the Future at the End of Life

Cancer Stories: The Art of Oncology

Play Episode Listen Later Jan 13, 2026 29:46


Listen to JCO's Art of Oncology article, "The Quiet Work of Clarity" by Dr. Henry Bair, who is an ophthalmology resident physician at Wills Eye Hospital. The article is followed by an interview with Bair and host Dr. Mikkael Sekeres. Dr. Bair explores how vision care can honor end-of-life goals and helps a patient with failing sight write to his children. TRANSCRIPT Narrator: The Quiet Work of Clarity, Henry, Bair, MD  Mikkael Sekeres: Welcome back to JCO's Cancer Stories: The Art of Oncology. This ASCO podcast features intimate narratives and perspectives from authors exploring their experiences in oncology. I'm your host, Mikkael Sekeres. I'm professor of medicine and Chief of the Division of Hematology at the Sylvester Comprehensive Cancer Center, University of Miami. What a pleasure it is to have joining us today Dr. Henry Bair, an ophthalmology resident physician at Wills Eye Hospital, to discuss his Journal of Clinical Oncology Art of Oncology article, "Quiet Work of Clarity". At the time of this recording, our guest has no disclosures. Dr. Bair and I have agreed to call each other by first names. Henry, thank you for contributing to the Journal of Clinical Oncology and for joining us to discuss your article. Henry Bair: Thank you very much for having me. Mikkael Sekeres: I love starting off by getting a little bit of background about our guests. I know a little bit about you, but I'm not sure all of our listeners do. Can you tell us about yourself and how you reached this stage of your training? Henry Bair: Sure thing. Happy to start there. I was born and raised in Taiwan. I came to the United States when I was 18 for college. I was at Rice University. I was drawn to it because the Texas Medical Center was right over there, but the university had a small liberal arts feel and the university did not box me into any specific discipline. I went there and we didn't have to declare anything and we could take any class from any school over there. And I actually fell in love with medieval studies of all things. I just came upon it in one of the survey courses and I went deeper and deeper and deeper and eventually wrote my thesis on medieval Irish manuscripts. That was really interesting. At the same time I was doing some clinical work and I realized that medicine might be a way to combine my interest in storytelling and the humanities with making a tangible difference in people's lives. Then I was in medical school at Stanford University, which was, in a similar way, I found a place that really let me explore what it meant to be a physician because the medical school let me take classes from all across the university: so the law school, the school of humanities, school of engineering, the business school. I got a chance to do a little bit of a lot of different things to try to figure out what I actually wanted to do with life. And I spent a lot of time actually doing a little bit of palliative care, a little bit of oncology, some medical education, some medical humanities. I had a lot of time thinking about, "Okay, what kind of specialty do I want to do?" I found myself really enjoying procedural specialties, but also really liking the kinds of patient interactions and conversations I had in palliative care and oncology, and eventually found ophthalmology, interestingly. I often have to remind myself or explain myself how those two connect. And to me, the way they connect is that ophthalmology lets me do very fascinating, intellectually challenging things in terms of working with my hands, very rewarding surgical procedural work. But at the same time, the conversations that I get to have with patients about seeing well, I saw so many parallels between that and living well. To me it was so much about quality of life. And that's how I knew that ophthalmology was the right move for me. And so now I'm an ophthalmology resident. Mikkael Sekeres: Fascinating. When I was an undergrad, the person who had the most influence on me was an English professor who was also a medievalist. There must be something about the personality and pouring over these old texts and trying to read things in Middle English that appeals to some character trait in those of us who eventually become physicians. I also remember when I was in medical school, we could also take classes throughout the university. So I wound up taking some writing classes with undergrads and with graduate students. It adds to this holistic education that we bring to medicine because it's not all about the science, is it? Henry Bair: Yeah, it's also different ways of thinking and seeing the world and just hearing people's different stories. It's the people I've met in a lot of those different settings outside of medical school that I think really enhanced my formative years in medical education. Mikkael Sekeres: You certainly bring it all together in this essay, which was just lovely. And I wonder if we could dive into some of the aspects of this essay. I'm dying to know, when you went to see this man, the main character of your essay, did you have any idea what the consult would be about? Henry Bair: No. So when we're in the hospital and as the ophthalmology resident on consult, we get notifications. These pop up whenever a primary team puts in a consult and it's usually fairly vague. It's usually no more than "blurry vision, please evaluate," "eye pain, please evaluate." As an ophthalmologist, getting a consult for blurry vision is kind of like a cardiologist getting consulted for chest pain. You're like, "Okay, but it could be something, it could be nothing, it could be something terrifying, it could be dry eyes, or it could be end-stage glaucoma, or it could be, who knows?" You really genuinely never know what you're getting yourself into until you actually go in there and talk to the patient, which can be frustrating, but also kind of an interesting experience. Mikkael Sekeres: I worry I'm guilty of submitting some of those consults to ophthalmology. Henry Bair: I didn't realize this fully until I started working on the ophthalmology side. I think non-ophthalmologists get so little exposure and training in ophthalmology. Of course, when I think about it, I didn't get any ophthalmology in medical school. So it's understandable. Mikkael Sekeres: In your essay, you write, and I'm going to quote you to you, "I am still learning what we can treat and what we can only tend. My training has taught me well how to assess visual acuity, intraocular pressures, and retinal nerve fiber layer thickness, but standing at his bedside, the index that mattered was none of these, but whether we could help him read for one more day." "What we can treat and what we can only tend." That's such a beautiful line. Is that something that only comes with years of experience, determining what we can treat and what we can only tend, or is it a dawning sense as we get to know our patients when we are trying to stop the inevitable from happening? Henry Bair: That is an interesting question because I think of it more almost as a fundamental shift in mindset. And I'm coming from someone who I think had the benefit of having had mentors, having had clinical experiences in palliative care in medical school. As I mentioned earlier, I was drawn to a lot of those patient conversations. So I think in some ways, starting in residency, I had long been primed to think about tending to a patient's concerns. And yet, even having been primed, even having the benefit of all those experiences and those conversations with amazing clinicians and with patients, maybe it's subject matter specific. I mean, ophthalmology tends to be a specialty, in my experience, my limited experience, ophthalmology tends to be one of those specialties that focuses so much on fixing things and treating things and reversing things. And in fact, that's one of the beautiful things of ophthalmology: how often you can reverse things or completely stop the progression of disease. And so I think in some ways, I am having to relearn what it means to see something not always as, "Okay, what's a problem here? What is the fix? How do I reverse this?" and go back and reach back to those experiences, those conversations I had with patients about trying to figure out, "Okay, the things that we can't fix, what can we still do?" To most people who have come across palliative care, this sentiment is by no means novel, the sentiment that there is always something we can do. You often hear about people talking about, "Oh, there's nothing more we can do." And I sort of try to bring that approach into the clinical encounters that I have. It's very reflexive to think that, "Okay, a person has lost vision from end-stage glaucoma or they have a blind painful eye. Well, there's nothing more we can do. You know, we've done all the conventional surgeries, we've done all the therapies, the medications," but I always have to pull myself back and say, "But there's always something we can do here." Mikkael Sekeres: It's so interesting how you frame that. We're problem solvers. We're trained to solve problems. A patient presents with X, a problem, we have to be clever enough to figure out how to solve it. I wonder if what you're saying indirectly is sometimes we're identifying the wrong problem. Henry Bair: I think so, yeah. Mikkael Sekeres: There may be a problem that we can't solve. Someone is actively dying from cancer. We can't solve the problem of curing them of their cancer. But there are other problems that we can potentially solve, and maybe that's where we have to be clever in identifying the problem. Henry Bair: I think so. And it's also what's in our textbooks and what's not. So we spend hundreds of hours in lecture and we pour over so many textbooks, and I do question banks now for board exams preparation. It's all on the textbook presentations, the textbook solutions. The problems are, you know, the retinal artery occlusions, it's about the really bad diabetic retinopathy. And then the answers to those things would be a stroke workup, would be some kind of injection into the eye. But like the problem that I encountered in this story that I talked about was this patient trying to write letters to his kids. That's not going to show up on any exam. We don't have lectures about talking about those things. Mikkael Sekeres: So, as I think you know, I wrote an essay in 2010 for Art of Oncology and for a book that I wrote about a woman who inspired me to go into oncology. She was a woman in her 40s who was a pediatric attending who had advanced ovarian cancer. The story I wrote about her was how she spent her final night on this earth in the intensive care unit writing cards for her children, too. It's fascinating how history repeats itself in how we care for people who have cancer. You have a really a beautiful way of saying this. You talk about, "an ordinary father sharing ordinary advice for an ordinary day. Illness had made that ordinariness remarkable. Our work that day was to protect the ordinary." Can you talk a little bit, I mean given the woman I wrote about and the man you wrote about, about this need to communicate with your family after you're gone? Henry Bair: To me, one of the biggest lessons I've learned working in healthcare is that what defines most of our lives, what defines the most meaningful, the most purposeful, the most rewarding aspects of our lives is our relationships. You can explore this from myriad perspectives. You can explore this from like a psychosocial perspective and look at all those studies showing that people who have better social connections and better ties with their families live longer lives and actually healthier lives, have decreased rates of mental health problems. Or we can just approach this from like a more humanistic perspective and explore it and think and listen in on the conversations people have with people around them, that patients have, the conversations patients have during the most difficult times of their lives. They don't talk about their work, they don't talk about their accomplishments, they talk about their relationships with their kids, with their spouses, with their parents. In my experience when people are at critical junctures of big life changes, whether it's people about to go into major surgery, people grappling with the idea of losing their vision or losing their lives, any sort of big pivotal change, they want to talk to their families and explore gratitude and regret and all these things. These are the themes that come up over and over and over again. In some ways it does not surprise me at all, this need to communicate with the family at the end of life. In some ways that's how you live on, that's how we feel, that's how patients feel their lives are defined by is that lasting relationship, that lasting impact at the end, or even transcending the end. Mikkael Sekeres: This is going beyond the end, isn't it? Henry Bair: Yeah. Mikkael Sekeres: These are letters and notes being written to children to be handed to them after death. And I think one of the reasons, in my case, the woman I encountered when I was in training who inspired me to go into oncology, I've been thinking about her for 25 years off and on. Both the incredible spirit to be able to do that on your last night on this earth, but also the flip side to it: there are potential downsides to doing this, aren't there? That, you know, I think about it from the perspective of her kids who at the time were 8 and 10 years old in my case. And I wonder what it was like for them to open up that birthday card when they were 17 or 18. And I wonder if you've kind of wondered the same about your patient and his children. Henry Bair: Yeah, I think when we think about these letter-writing projects, legacy-type projects, I hear about in hospitals around the country, there are teams that try to implement legacy-type things: whether it's doing video messages, whether it's stitching together short documentary film for patients who are in hospice. I feel like I see these things popping up a lot. You raise a very important point, and I actually didn't think about this until I was writing the essay. It's not an unambiguous good because it's the impact is variable, and it's really hard to predict that. How did you grapple with that in your essay? How did you make sense of it all at the end? Mikkael Sekeres: I don't think I did. I don't think I still have, which is why I think I still reflect back 25 years later on this episode and thinking about her children and how they're now, maybe they're still continuing to receive these cards from her and whether that's something they really appreciate and are like, "Boy, this is great, I get a little piece of mom still even now," or do they look at her unsteady hand as she's writing these cards and say, "That's not the mom I want to remember." Henry Bair: Yeah, that's a really good point. In the essay, I talk about that moment when the patient recognizes these are very imperfect letters, imperfectly written. We talked a little bit about that. And the patient makes a point, very wisely. I had suggested, "Oh, what if you want me to correct things?" And he's like, "No, no, no, the mistakes are part of it. It's part of the message. The message is that this was me at a difficult time in my life. I cannot control my hands the way that I used to, but that's still part of me. That makes it more genuine and authentic, mistakes and all built in." He wanted his children to see him for who he fully was in that moment. Mikkael Sekeres: And that was such a poignant part of your essay and probably the one that jumped out at me the most. Like as a dad, you want your kids to see you for who you are, right? You're not a superhero. In this case, this is somebody who was going to succumb to his illness, who did, but he was their dad and wanted them to remember him for all of who he was at that moment. Before I let you go, Henry, because I feel like we could probably talk for hours about this, before we started this podcast, I noticed you had better podcast equipment than I do, and sure enough, you copped to the fact that you do host your own podcast. You want to tell us a little bit about that? Because it touches on so many themes we touched on here in Cancer Stories. Henry Bair: Yeah, well thanks for asking me about that. Yeah, don't mind if I plug a little bit. Yes, so in medical school, this was 2021, around 2022, we were emerging from the COVID pandemic, and one of the things I was seeing around me as a medical student were physicians and nurses leaving the profession in droves. Like, there were so many reports and surveys coming out of the AMA discussing how more than half of all physicians are burned out, a third of physicians can't find meaning in their work anymore. And that was really scary. As a clinical trainee, what was I getting myself into? These weren't just some clinicians somewhere. These were often times- I was hearing these kinds of conversations about losing sight of why they even come in in the first place to work. I was hearing these conversations from professors that I thought were well-accomplished. These were people who had gone to the right residencies, the right fellowships. They had the right publications. These are people who I aspired to be, I suppose, and they were talking about leaving clinical practice. A wonderful mentor of mine who is an oncologist, still an oncologist at Stanford, we started talking about these things. And I asked him, "You seem to love your job." He was a GI oncologist dealing with very, very sick patients day in and day out. I've seen him in clinic. And I asked him, "What's your secret? What keeps you coming back over and over and over again?" And so that led to a conversation. And then we realized, "Wait a second, there are people, a third of physicians losing meaning in their work meant that two thirds of physicians have meaning in their work. Okay, let's talk about that." So we started exploring, we started just asking clinicians who have found true purpose in their work. And then we asked them to share their stories. And that's how the podcast was born. It's called The Doctor's Art, and at this point, we've expanded and we interview nurses and patients and caregivers. We interview philosophers and filmmakers, journalists. We interview ethicists and religious leaders, really anyone who might have some insight about what living well means either from the clinician perspective or from the patient perspective. And guess what? Everyone is going to be either a caregiver or a care recipient at some point in their lives. It's still ongoing and it's ended up being something where we explore very universal themes. Mikkael Sekeres: Well, it sounds great, Henry, and it sounds like a perfect complement to what we're doing here in Cancer Stories. It has been such a pleasure to have Dr. Henry Bair, who is an ophthalmology resident at Wills Eye Hospital, to discuss his essay, "The Quiet Work of Clarity". Henry, thank you so much for submitting your article to the Journal of Clinical Oncology and for joining us today. Henry Bair: Thank you very much, Mikail, for letting me share my insights and my story. It was a wonderful opportunity. Mikkael Sekeres: If you've enjoyed this episode, consider sharing it with a friend or colleague, or leave us a review. Your feedback and support helps us continue to have these important conversations. If you're looking for more episodes and content, follow our show on Apple, Spotify, or wherever you listen, and explore more from ASCO at asco.org/podcasts. Until next time, this has been Mikkael Sekeres for Cancer Stories. The purpose of this podcast is to educate and to inform. This is not a substitute for professional medical care and is not intended for use in the diagnosis or treatment of individual conditions.   Guests on this podcast express their own opinions, experience, and conclusions. Guest statements on the podcast do not express the opinions of ASCO. The mention of any product, service, organization, activity, or therapy should not be construed as an ASCO endorsement. Show notes:Like, share and subscribe so you never miss an episode and leave a rating or review. Guest Bio: Dr Henry Bair is a ophthalmology resident physician at Wills Eye Hospital and podcast host of The Doctor's Art.

JJO Morning Show Podcast
Twas The Night Before Xmas & Greg Bair Overshared About His Sex Life

JJO Morning Show Podcast

Play Episode Listen Later Dec 24, 2025 45:39


Xmas eve extravaganza. Barry Manilow party?? Greg Bair visits with so much more than Christmas cookies. See omnystudio.com/listener for privacy information.

Hammer + Nigel Show Podcast
WIBC Traffic Beast Matt Bair!

Hammer + Nigel Show Podcast

Play Episode Listen Later Dec 19, 2025 12:37 Transcription Available


Matt joins to give his honest perspective of the tragic murder of Rob and Michele Reiner earlier this week by their son, Nick who has had a public problem with drugs for years. Check out Matt's sobriety podcast here Supporting Sobriety Podcast (@sobriety_pod) / XSee omnystudio.com/listener for privacy information.

Joe Ostrowski Show
Makhlouf: Scott Bair interview, how close are the Bears to being true contenders? (Hour 2)

Joe Ostrowski Show

Play Episode Listen Later Dec 11, 2025 41:42


Makhlouf: Scott Bair interview, how close are the Bears to being true contenders? (Hour 2) full 2502 Thu, 11 Dec 2025 02:08:28 +0000 UxccWkzGmCajUDAjyoh3XDxJNLpRUunw sports Score Evenings sports Makhlouf: Scott Bair interview, how close are the Bears to being true contenders? (Hour 2) 670 The Score personalities react to the latest Chicago sports news and storylines. 2024 © 2021 Audacy, Inc. Sports False ht

Hammer + Nigel Show Podcast
WIBC Traffic Beast Matt Bair Joins!

Hammer + Nigel Show Podcast

Play Episode Listen Later Dec 6, 2025 11:36 Transcription Available


New episode of (1) Supporting Sobriety Podcast (@sobriety_pod) / X See omnystudio.com/listener for privacy information.

Best of 670 The Score
Ramirez & Richards: Live from Philly, Scott Bair previews Bears-Eagles (Hour 2)

Best of 670 The Score

Play Episode Listen Later Nov 28, 2025 42:30


Ramirez & Richards: Live from Philly, Scott Bair previews Bears-Eagles (Hour 2) full 2550 Fri, 28 Nov 2025 20:07:23 +0000 FWjspy3794SoYsqZh9est6Gebrf1vg2L sports Best of 670 The Score sports Ramirez & Richards: Live from Philly, Scott Bair previews Bears-Eagles (Hour 2) Best of the Score brings listeners the best interviews, segments, bits and highlights of the station's many shows. © 2025 Audacy, Inc. Sports False https://playe

The Mind Muscle Connection
Volume For Muscle Growth, Body Recomp, Calorie Surpluses, Fasted Training and more with Jeremiah Bair & Brandon DaCruz | Ep 680

The Mind Muscle Connection

Play Episode Listen Later Nov 26, 2025 76:46


Welcome to the Mind Muscle Connection Podcast!In this coaches roundtable episode, I sat down with Brandon and Jeremiah to talk through some of the biggest topics lifters are wrestling with right now. Volume For Muscle Growth, Body Recomp, Calorie Surpluses, Fasted Training and MoreWe get into how we think about volume, why some people grow with less and some need more, the real story behind body recomposition, why surpluses don't need to be aggressive, and where fasted training or cardio makes sense. We also talk through recovery, life stress, metabolism shifts, and why execution matters more than chasing the “perfect” program.If you're trying to build muscle, get leaner, or better understand what's worth your time in training and nutrition, this episode is a must‑listen.Let's talk about:Coaches RoundtableUpdate on JeremiahBrandon's X-Frame training splitBrandon's volume strategy then vs nowFull body split pros & consBody recompCalorie surplusesFasted trainingWhere to find Jeremiah and BrandonFollow Jeremiah on IG: https://www.instagram.com/jeremiahbair/?hl=en Website: https://linktr.ee/jeremiahbairFollow Brandon on IG: https://www.instagram.com/brandondacruz_/Check out Brandon's website: https://www.brandondacruzfit.com/Follow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

Hammer + Nigel Show Podcast
Matt Bair Joins!

Hammer + Nigel Show Podcast

Play Episode Listen Later Nov 14, 2025 10:29 Transcription Available


Matt joins the show to talk about the construction going on downtown Indy and the latest episode of Supporting Sobriety Podcast See omnystudio.com/listener for privacy information.

Hammer + Nigel Show Podcast
WIBC Traffic Beast Matt Bair Joins!

Hammer + Nigel Show Podcast

Play Episode Listen Later Oct 31, 2025 11:22 Transcription Available


Matt joins to talk about Halloween and the latest episode of Supporting Sobriety Podcast (@sobriety_pod) / XSee omnystudio.com/listener for privacy information.

Hammer + Nigel Show Podcast
WIBC Traffic Beast Matt Bair Joins!

Hammer + Nigel Show Podcast

Play Episode Listen Later Oct 17, 2025 12:17 Transcription Available


Matt joins to talk about big traffic and road construction, and his latest episode of Supporting Sobriety Podcast (@sobriety_pod) / XSee omnystudio.com/listener for privacy information.

Merriam-Webster's Word of the Day

Merriam-Webster's Word of the Day for October 6, 2025 is: embarrass • im-BAIR-us • verb To embarrass someone is to make them feel confused and foolish in front of other people. // Unexpected laughter embarrassed the speaker. See the entry > Examples: “Going public creates accountability and makes backing out harder. Every creator wishes they'd started sooner. Don't let future-you have the same regret. Get okay with the idea that in the future, your past work will embarrass you. This means growth.” — Jodie Cook, Forbes, 19 Mar. 2025 Did you know? If you've ever felt frozen, unable to move, or like a deer in the proverbial headlights when embarrassed by something, then the origins of the verb embarrass will make a great deal of sense. When embarrass first entered English from French in the late 16th century, it was used for the action of hampering or impeding the progress of someone or something—figuratively tying them up. No wonder then that embarrass comes ultimately from the Portuguese verb embaraçar, which adds the prefix em- to the noun baraça, meaning “noose” or “rope.” This “hampering” sense of embarrass, and others related to restricting, impairing, or burdening of one sort or other, are still in use today, but they're less common than the “to make someone feel confused and foolish in front of other people” sense is.

The Grimerica Show
#730 - Susanna and Puran Bair - Heart Rate Meditations, Energy v Consciousness

The Grimerica Show

Play Episode Listen Later Sep 30, 2025 79:34


Interview starts at 11:10 Susanna and Puran Bair joins us for a fascinating chat about I am Heart iamheart.org, Heart Rate Variability, and the major benefits from this type of meditation. We chat about Heart Math, biofeedback, heart rhythms, finding teachers, Atlantis, the Vagus Nerve, their breath and heart app, photon measurement, science experiments with light profusion, stress reduction, autonomic system, heart beat synchronicity, 'I am Cleveland' meditation, our shared magnetic field, and the mix of Christ and Sufism in this type of meditation practice.    https://www.iamheart.org/ https://www.iamheart.org/gift/   Our ep with Howard Martin https://grimerica.ca/2014/02/22/heart/ Become a Lord or Lady with 1k donations over time. And a Noble with any donation. Leave Serfdom behind and help Grimerica stick to 0 ads and sponsors and fully listener supported. Thanks for listening!! Help support the show, because we can't do it without ya. https://www.amazon.com/Unlearned-School-Failed-What-About/dp/1998704904/ref=sr_1_3?sr=8-3   Support the show directly: https://grimericacbd.com/ CBD / THC Gummies and Tinctures http://www.grimerica.ca/support https://www.patreon.com/grimerica http://www.grimericaoutlawed.ca/support www.Rokfin.com/Grimerica   https://www.eventbrite.com/e/experience-the-ultimate-hunting-adventure-in-alberta-canada-tickets-1077654175649?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=organizer-profile&utm-share-source=organizer-profile   The Eh- List site. Canadian Propaganda Deconstruction https://eh-list.ca/ The Eh-List YouTube Channel: https://youtube.com/@theeh-list?si=d_ThkEYAK6UG_hGX Adultbrain Audiobook YouTube Channel: https://www.youtube.com/@adultbrainaudiobookpublishing https://grimericaoutlawed.ca/The newer controversial Grimerica Outlawed Grimerica Show Check out our next trip/conference/meetup - Contact at the Cabin www.contactatthecabin.com Our audio book website: www.adultbrain.ca www.grimerica.ca/shrooms and Micro Dosing Darren's book www.acanadianshame.ca Grimerica on Rumble: https://rumble.com/c/c-2312992 Join the chat / hangout with a bunch of fellow Grimericans Https://t.me.grimerica https://www.guilded.gg/i/EvxJ44rk   Leave a review on iTunes and/or Stitcher: https://itunes.apple.com/ca/podcast/grimerica-outlawed http://www.stitcher.com/podcast/grimerica-outlawed Sign up for our newsletter https://grimerica.substack.com/ SPAM Graham = and send him your synchronicities, feedback, strange experiences and psychedelic trip reports!! graham@grimerica.com InstaGRAM https://www.instagram.com/the_grimerica_show_podcast/ Tweet Darren https://twitter.com/Grimerica Can't. Darren is still deleted. Purchase swag, with partial proceeds donated to the show: www.grimerica.ca/swag Send us a postcard or letter http://www.grimerica.ca/contact/ Episode ART - Napolean Duheme's site http://www.lostbreadcomic.com/ MUSIC https://brokeforfree.bandcamp.com/ - Something Wobbly Felix's Site sirfelix.bandcamp.com - Space Cadet