Unbalanced with Cerys Davage

Meet the one and only Stomababe! Topics surrounding stoma bags have been taboo for years, and ever since her emergency surgery where she had to get one to save her life, it's been Holly's mission to break that barrier and normalise it.Follow @stomababe on Instagram and Tiktok!Don't forget to rate this podcast 5 stars, follow/subscribe and press the bell button so you don't miss out on new episodes!Instagram: @unbalancedpodcastYouTube: https://www.youtube.com/@cerysdavageTikok: @cerysdavageA huge thank you to Cure LGMD2i for sponsoring this podcast. Check out their website to find out more or to donate: https://curelgmd2i.com

This episode discusses extremely sensitive topics such as body image, weight and dieting. I reflect on my experiences and share my thoughts on what's most important to focus on in life.VOTE for me at the National Diversity Awards! https://www.nationaldiversityawards.co.uk/awards-2025/nominations/cerys-davage/Don't forget to rate this podcast 5 stars, follow/subscribe and press the bell button so you don't miss out on new episodes!Instagram: @unbalancedpodcastYouTube: https://www.youtube.com/@cerysdavageTikok: @cerysdavageA huge thank you to Cure LGMD2i for sponsoring this podcast. Check out their website to find out more or to donate: https://curelgmd2i.com

From viral dance videos to a West End debut as a disabled dancer, it was a pleasure getting to know Sophia and her experiences both with her disablility and in the musical theatre world in London.Follow Sophia on Instagram: https://www.instagram.com/sophia.adzoa.moore/Follow Sophia on Tiktok: https://www.tiktok.com/@sophh.a.m?lang=enDon't forget to rate this podcast 5 stars, follow/subscribe and press the bell button so you don't miss out on new episodes!Instagram: @unbalancedpodcastYouTube: https://www.youtube.com/@cerysdavageTikok: @cerysdavageA huge thank you to Cure LGMD2i for sponsoring this podcast. Check out their website to find out more or to donate: https://curelgmd2i.com

I'm so excited to introduce my Mam and Dad to the podcast!

Mae'n hen bryd nid yn unig am bennod Cymraeg arall, ond i gael Ffion ar y podlediad i ni ddod er mwyn i ddod i nabod Myf Cymru yn well.Gwefan Myf Cymru: https://myf.cymru/Gwefan Meddwl: https://meddwl.org/Cofiwch dilyn myf.cymru ar gyfryngau cymdeithasol a gwrando ar eu podlediad nhw, 'Sgwrs?' yma: https://open.spotify.com/show/4VQSHWq8bSITQFpWAP5oa1?si=dd89a61d15044f3bDon't forget to rate this podcast 5 stars, follow/subscribe and press the bell button so you don't miss out on new episodes!Instagram: @unbalancedpodcastYouTube: https://www.youtube.com/@cerysdavageTikok: @cerysdavageA huge thank you to Cure LGMD2i for sponsoring this podcast. Check out their website to find out more or to donate: https://curelgmd2i.com

Come and join me as we meet Kat, who chats all about life as a vet with Bethlem Myopathy, and the challenges she has faced and overcame to get to where she is now.Follow her dog on Instagram! https://www.instagram.com/knoxthespoo/Don't forget to rate this podcast 5 stars, follow/subscribe and press the bell button so you don't miss out on new episodes!Instagram: @unbalancedpodcastYouTube: https://www.youtube.com/@cerysdavageTikok: @cerysdavageA huge thank you to Cure LGMD2i for sponsoring this podcast. Check out their website to find out more or to donate: https://curelgmd2i.com

Back by popular demand, I'm answering my recently most asked questions. Feel free to ask me more questions in the box below or send me a DM!Don't forget to rate this podcast 5 stars, follow/subscribe and press the bell button so you don't miss out on new episodes!Instagram: @unbalancedpodcastYouTube: https://www.youtube.com/@cerysdavageTikok: @cerysdavageA huge thank you to Cure LGMD2i for sponsoring this podcast. Check out their website to find out more or to donate: https://curelgmd2i.com

Let's get to know Ali, the creator of the online brand Seated Perspectives! She shares an insight into her life since her skiing accident that changed everything, and the struggle it can be to accept your disability as a part of you.Follow Ali on Instagram: @seated.perspectivesBrowse her website: https://www.seatedperspectives.coDon't forget to rate this podcast 5 stars, follow/subscribe and press the bell button so you don't miss out on new episodes!Instagram: @unbalancedpodcastYouTube: https://www.youtube.com/@cerysdavageTikok: @cerysdavageA huge thank you to Cure LGMD2i for sponsoring this podcast. Check out their website to find out more or to donate: https://curelgmd2i.com

From school cliques to making new friends, I've been wanting to cover this topic since the beginning of Unbalanced. So I'm excited to know what you all think! Send me a dm on instagram @unbalancedpodcast or leave a comment in the box underneath this episode :) Don't forget to follow and rate this podcast 5 stars! Love you all x

You guys have no idea how long I've waited to get Lara on the pod and I'm so happy to have finally caught up with her. She opens up about her anorexia journey, how recovery is never ending, and the importance of seeing the good in even the most mundane of things. We can all learn a little something from Lara today! Follow her on social media: @lara__rebecca Follow her podcast: https://open.spotify.com/show/2gN1167iA125QP3jahpV9Y?si=b980c1cf698448f9

I'm entering 2025 with my first ever part 2 of an episode you guys loved, so here are my updated thoughts and experiences on what living with a degenerative condition is really like. Don't forget to follow and rate this podcast 5 stars! Subscribe to my YouTube channel: https://www.youtube.com/@cerysdavage Instagram: @unbalancedpodcast Tikok: @cerysdavage

[video available in app] Join me and my new LGMD sister Kae and I as we yap for 43 minutes about our experiences - some very similar, and some completely different. We cover topics like our changed perspectives on life, coming out of the 'disability closet' and so much more. I hope you can learn from, relate to, or just enjoy this final episode of 2024 :) A huge thank you to CureLGMD2i for sponsoring this podcast! Check out Kae's website: https://www.kaetran.com Follow Kae's instagram: @lettereleven

As we draw near to 2024, I reflect on what I've learnt are the best ways to show up for yourself, like giving yourself some credit where it's due. Remember, it's not easy, you're just good at it! Thank you so much for supporting me and this podcast this year, and here's to a lot more to come in 2025!! Don't forget to rate this podcast 5 stars and give @unbalancedpodcast a follow on Instagram :)

Enjoy this episode of me and Toby basically laughing for 46 minutes straight lol. I'm so excited for this one - Toby talks blind football, becoming viral overnight and how "disability humour is one of the best out there". Follow Toby on Tiktok and Instagram: @blindtobes Don't forget to rate this podcast 5 stars and give @unbalancedpodcast a follow on Instagram :)

Mae iselder tymhorol (SAD / seasonal depression) yn effeithio ar lot fawr o bobl adeg yma'r flwyddyn, a gyda help myf.cymru rwy'n rhannu'r hyn sy'n fy helpu i trwy'r newid mewn tymhorau a gwneud y mwyaf o fywyd er gwaetha'r tywydd! Gwefan myf.cymru: https://myf.cymru Gwefan Meddwl: https://meddwl.org

[video available in app] This one's for my disabled, chronically ill and non-disabled friends alike. There are a few products and life hacks that have made my life so much easier, saving my time and energy, so I'm sharing a few of them with you! Don't forget to rate this podcast 5 stars and give @unbalancedpodcast a follow on Instagram :)

Today I am joined by Megan, another Cardiff girly who shares an insight into her life with autism and her experiences starting out in the theatre industry. We also chat silly tiktok trends and embracing your weirdness because that's what makes you unique! Support Mwgwd by following on Instagram: https://www.instagram.com/mwgwd/ Don't forget to follow Unbalanced & rate this podcast 5 stars. Thank you to the CureLGMD2i Foundation for sponsoring this podcast.

I've had an eventful few months, so I'm finally back home ready to tell you what you've missed! The tea is spilt on holiday drama, accessible recommendations, and having to advocate for myself at my new job. What topics would you like to hear on Unbalanced? Let me know! Drop me a message @unbalancedpodcast on Instagram.

The 30th of September this year marks the 10th anniversary of Limb Girdle Muscular Dystrophy Awareness Day, and I could think of no one better to join me for this episode than Kelly Brazzo, the CEO and founder of the Cure LGMD2i Foundation - Unbalanced's brand new sponsor!! Kelly shares the LGMD diagnosis story of her daughter Sammy, and how the Foundation has grown to what it is now; researching for a cure and giving hope to patients and their families. Check out their website here: https://curelgmd2i.com Donate here: https://curelgmd2i.networkforgood.com/projects/91723-supporting-scientific-research-for-lgmd2i

I honestly feel a new lease of life after my conversation with Sam today. As a young adult also with a degenerative condition but that affects the nerves, Sam has a lot on his plate. But his choice to stay focused on the good things in life and keeping a positive mentality is something I definitely needed to hear for myself, whilst also having a good laugh. I hope you enjoy our candid chat on breaking hidden disability stereotypes and embracing life as much as we can :)

Today I got to know Laura, a Coeliac from Cambridge who has started the (super cool) brand 'Coeliac Sisters'. We compare diagnosis stories, funny incidents and enjoy the fact that someone can finally relate to the seriousness that is gluten! Follow Coeliac Sisters on Instagram: https://www.instagram.com/coeliacsistersxo/ Check out the Coeliac Sisters website: https://coeliacsisters.com

Diolch i myf.cymru am gefnogi'r bennod yma, sy'n sgwrs rhwng dwy fenyw ifanc, fi a Beth, am ein profiadau gwahanol ar ôl cwblhau gradd israddedig. Rydym yn trafod symud adref, pa lwybrau sydd ar gael wedi'r brifysgol, a phwysigrwydd ystyried iechyd meddwl wrth symud ymlaen. Cofiwch, mae llwybr pawb yn wahanol, felly cymra dy amser!

[Video available in app] Tasha Ghouri is most known for being a Love Island finalist, a dancer, a recent author and a huge advocate for the deaf and disabled community, with almost 1.5 million followers on Instagram. I loved chatting with her about her journey with a cochlear implant, life post-Love Island and her new book, 'Hits Different'. I hope you enjoy this episode as much as we did recording it! Don't forget to catch Tasha on the next season of Strictly Come Dancing...Find Tasha on Instagram: @tashaghouriFind Tasha on Tiktok: @tashaghouri1Please vote for Unbalanced with Cerys Davage in the Listeners' Choice category of the British Podcast Awards here: https://www.britishpodcastawards.com/votingFollow Unbalanced and my personal on Instagram: @unbalancedpodcast and @cerysdavageNew episode out next week, so don't forget to follow this podcast and rate it 5⭐️!

Happy birthday Unbalanced! I can't believe this podcast is a year old now, I am so grateful for everything that this podcast has brought me and our little community, and I cannot wait for what is to come. This episode is for everyone; whether you have a loved one with a disability, or you want to be better equipped when it comes to helping all sorts of conditions. I will only be uploading interviews for several weeks whilst I take a much needed break, but don't forget to catch up with me on my instagrams @cerysdavage and @unbalancedpodcast :) Listen to my 'How's Your Mam?' podcast episode with Jed and Jacob here: https://open.spotify.com/episode/34qMvWiTbT2qKZTWtgIj0z?si=f2696a087f6542d8 or watch on YouTube: https://youtu.be/kb50OeVDHQI?si=q9qr1ImPx6-OPQxk Enjoy and speak to you soon!

Today I am joined by Amelia, the co-founder of Cool Crutches, a company designed to accommodate all types of disabilities. She shares an insight into adulthood post-accident, and breaks stereotypes surrounding crutches and disability aids. I hope you enjoy our conversation as much as we did! Find Cool Crutches on all social media @coolcrutches and take a look at their website: https://www.coolcrutches.com

Happy disability pride month! It's been almost a year since I moved out of my parents' house, so I am here to spill the tea on the reality of being independent and living alone (with my boyfriend). I discuss the struggles and the positive parts, completely unfiltered. Enjoy and don't forget to follow Unbalanced's brand new Instagram page: @unbalancedpodcast :)

I am suuuper excited to introduce Maud to you today, all the way from the Netherlands! We chat all things moving from New York to the land of bikes, life as a college student with LGMD, and focusing on the positives in life. We share so many similar experiences that we are basically LGMD twins! Enjoy :)

*Trigger Warning* Dyma rhybudd y bydd trafodaethau am bynciau dwys megis hunanladdiad yn y bennod yma. Hwre, mae pennod arall Cymraeg allan! Heddiw ges i'r fraint o glywed stori Erin, a dod i nabod ei phersbectif anhygoel o fyw. Dwi'n credu bod gennym ni i gyd rhywbeth i'w ddysgu o'r bennod yma, a gobeithio wnewch chi fwynhau!

I've learnt a lot about myself in the past (extremely busy) couple of weeks, and so much has happened that I want to fill you in on! My next solo episode will be discussing an interesting topic so less about me next time I promise xxx

Today I am joined by Craig, who also has LGMD! We share similar experiences in funny falls, and he tells us the story of how he watched his own muscle biopsy… seriously, it's worth the listen!

Recently I have found myself in new situations and have discovered the importance of pushing myself out of my comfort zone. Join me in brainstorming ways to change things up and embrace a new way of living!

Yaaay my sister is finally on the pod! She shares some insight into the reality of growing up with a stammer and how she is learning to navigate it day to day. Keep listening for some necessary advice should you encounter someone with a stammer. Enjoy!

It's been fun to answer your most asked questions! Hopefully this will be one of many more to come… Enjoy :)

I'm back with another (slightly late) zoom interview with an old university friend, who opens up about his experiences with anxiety, uni drinking culture and therapy. We discuss the stigma around mental health issues with textbook 'lads' and the importance of making your struggles known to your mates.

It's been a crazy month - I went to London and met Gabby Logan, I was nominated for an award, and I had a lot of other up-and-down moments that I reflect on in today's episode. Follow me on instagram and DM me with your questions: @cerysdavage

I am so glad I was able to get to know Nic and I'm excited for you all to as well! We discuss the frustrations of not being heard when you know something is wrong and importance of speaking up. We also share similar experiences in our dietary requirements... Follow her on instagram: @chronically_musing_along

Croeso nôl i bennod arall Cymraeg o Unbalanced! Ces i'r cyfle i bartneru gyda myf.cymru i drafod fy mhrofiad i yn y Brifysgol; nosweithiau allan, gwneud ffrindiau, yr hyn byswn i wedi eisiau gwybod cyn dechrau, oll law yn llaw gyda delio ag anabledd hefyd. Gwefan myf.cymru: https://myf.cymru

Enjoy this little rant about how easy it is to compare yourself to people online, in real life and to your past self. I'm sure I'll come back to this topic again but this is what came out this time ok thanks byeee x I want to do a Q&A soon so send me your questions on instagram or twitter/X: @cerysdavage

This episode is slightly different as I speak to someone who is capable of change within a society - Aberystwyth University. Bayanda talks about what he's learnt so far as the Students Union President and why making changes are so important. Amongst many topics, we discuss uni drinking culture, anti-racism schemes and dealing with accessibility issues in and around campus. Follow Bayanda on instagram: @bayandalv

I've been wanting to discuss this topic for a while, and a couple of incidents I had recently have brought it to the forefront of my mind. I hope you enjoy listening to this episode as much as I did recording it. Don't forget to follow this podcast and give it a 5-star review :) Instagram and Twitter/X: @cerysdavage

What better way to kick off the new year than with a new interview?! Delphi shares some insight into life as a disabled artist, and her health journey including her long awaited endometriosis diagnosis. Follow Delphi on Instagram: @delphicampbell Thank you for listening! Be sure to follow this podcast for many more exciting and interesting episodes coming up this year.

As 2023 comes to an end, I wanted to take a moment to look back at what this year has brought. I am so grateful for all I have experienced and achieved and your support has been a big factor! Have a lovely Christmas and I'll see you in the New Year

I am so grateful to have had the chance to get to know Beth as she makes the most of life post-brain surgery and whilst battling chronic illnesses. Enjoy our unfiltered discussions on motherhood, wheelchair misconceptions and the lack of representation on social media. Find Beth on Instagram: @bethfrazerx

Travelling is something we see all over social media at the moment, and I have some thoughts on it. I have also been very fortunate to have gone on a couple of trips this year which I break down to you and get real about the hurdles I faced. Feel free to share your thoughts on this episode with me by commenting below, or on instagram and Twitter/X: @cerysdavage

This episode is brought to you all the way from Sweden, where my cousin Samantha gives us an insight into how Ankylosing Spondylitis affects her daily life. We talk socialising with a disability, finding balance and knowing when it's time to take a break, and the 'spoon' theory. Enjoy :) instagram: @cerysdavage twitter/X: @cerysdavage

In this episode I get a little bit deep as I discuss something not many people do: what it's really like living with a progressive physical disability. I open up about recent daily struggles, new mindsets I've had to take on to help me cope, and even some perks I've experienced. Let me know if you related to any of the topics from this episode, and I'd love to know what you'd like to hear me discuss in the future. Instagram and Twitter/X: @cerysdavage

Today I am mind blown by the story of Tayler, one of the most incredible women I know, who grew up in foster care. From moving from house to house as a child, to her experiences today reflecting back on, and healing from her past, you will not want to miss this episode. I hope you enjoy and learn as much as I did listening to her journey! Link to Tay Does Life podcast: https://open.spotify.com/show/78GObTkY1JRZNXpqkhoaaN?si=8642dafa1fa6468b Tay's instagram: tay_does_life

Yeah, but is it gluten free?? Today I mix it up and chat about my life as a Coeliac, from growing up with no anwers, to finally getting my diagnosis, and some funny (not at the time) stories of my gluten mishaps. Follow me on instagram and Twitter/X @cerysdavage - I'd love to hear your stories!

Welcome to this podcast's first BONUS Welsh episode! Heddiw mae Catrin Atkins yn rhannu ei phrofiad yn tyfu fyny gyda spina bifida, hydrocephalus a sut aeth hi i deithio ar ei phen ei hunan am 3 mis. Today Catrin Atkins shares her experience growing up with spina bifida, hydrocephalus and how she traveled alone for 3 months. Link to Curelgmd2i fundraiser for LGMD Awareness Day: https://curelgmd2i.com/ Catrin Atkins instagram: @catsatkins

Today I am joined by my good friend, Lewis, who opens up about his psoriasis journey, mental health and learning to accept flaws. Apologies for any background noise, my restless dog wanted his presence known on the podcast too! Follow Lewis on instagram: @lewisv2001

It's that time of year again where many people will be going to university. Today I reflect on things I wish I knew before attending uni for the first time, both disability and non-disability related, whilst also sharing you guys' thoughts too. Enjoy!