Podcasts about Coeliac disease

A Gluten Free Podcast Episode 179In today's episode, I'm taking a moment to reflect on our incredible conversation last week with Iron Ramen — a gluten free Japanese restaurant built from the ground up after their son's coeliac diagnosis.We'll explore the powerful idea of doing one thing and doing it really well, and how that can lead to incredible growth — not just in business, but in life. I'll also talk about how Iron Ramen's journey reminds me of the concept of Ikigai, a Japanese philosophy about finding your reason for being, something I first came across in a book that had a big impact on me.Finding inspiration and motivation can feel tough sometimes in our gluten free lives, especially when coeliac disease can make things harder. But stories like Iron Ramen's — and the conversation I'm about to have next week with a podcast listener — show that if you don't let your diagnosis hold you back, you can find your purpose and live a great gluten free life.I'll also share a personal update on how I believe I'm finding my own Ikigai through this podcast, our community, and everything we're building at A Gluten Free Family. And, excitingly, for the first time, I'll introduce something I've wanted to do for a long time: sharing a listener's story. Next week, you'll hear from someone who has gained a lot from this podcast, and I'll sit down with them to hear their gluten free journey and how this community has impacted their life.In This Episode:A recap of our last episode with Iron Ramen: doing one thing, doing it well, and growing from thereHow a son's coeliac diagnosis inspired a thriving gluten free businessAn introduction to Ikigai: what it means and how it applies to living well with coeliac diseaseHow Iron Ramen found their Ikigai — and how it's inspiring others in the gluten-free communityMy personal journey with finding Ikigai through A Gluten Free Family and this podcastHow we can all find motivation and purpose after a coeliac diagnosisA look ahead: a special interview with a listener who found support and encouragement through this podcastHow finding your gluten free Ikigai can then help others in a similar situation to you Next week's guest: previewing our chat with Stephen about pushing through challenges and not letting anything stop youWhat is Ikigai? Ikigai (生き甲斐) is a Japanese concept meaning “a reason for being.” It's the sweet spot where what you love, what you're good at, what the world needs, and what you can be paid for all come together. It's about living with purpose, passion, and balance — even in the small, everyday moments.Resources Mentioned:Ikigai: The Japanese Secret to a Long and Happy Life by Héctor García and Francesc MirallesIron Ramen (link to website/socials)Connect with A Gluten Free Family:Instagram: @aglutenfreefamilyFacebook: A Gluten Free Podcast Facebook GroupWebsite: www.aglutenfreefamily.comDisclaimerThe content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.Want to try Bask & Co? Use our code GFFAMILY at checkout for 20% off! Shop here

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.Ever been on the receiving end of pity just for living your gluten free life?You're not alone—and you're definitely not missing out.In this episode, I share a message inspired by listener Lisa, who's had enough of people feeling sorry for her because of her celiac diagnosis. You'll hear me talking about how to handle these moments with confidence, clarity, and even a little gratitude.Whether you're tired of awkward comments or just want to feel stronger in your gluten free choices, this episode is for you. Sign up for the waitlist to join my Group Coaching program - The Healthy Celiac Collective - https://www.belindawhelan.com/collectiveFind out how Ultimate Celiac System can support your Celiac journey here  https://belindawhelantraining.com/ultimate-celiac-systemComplete an elimination diet here https://belindawhelan.teachable.com/p/eliminateWish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy https://belindawhelantraining.com/gluten-free-meal-plans-made-easy Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker here https://www.belindawhelan.com/dailyhealthtrackerAnd I would love to connect with you on Instagram thehealthyceliac   If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!     Music Credit bensound.com 

A Gluten Free Podcast Episode 178 On today's episode, I'm joined by Leanne and Dave, the founders of Iron Ramen — Sydney's cult-favourite gluten free Japanese food truck. Their son's coeliac disease diagnosis, a deep love of Japanese food and culture, and a gap in the gluten free market all led to the creation of Iron Ramen — and since then, they've been winning over the coeliac and gluten free community one bowl at a time.I first tasted their incredible ramen at the Gluten Free Sydney Expo and instantly understood the hype — pulling off proper gluten free ramen is no easy feat! In this chat, we dive into their journey, the inspiration behind their menu, and the hard work and creativity it's taken to bring Iron Ramen to life.We cover:What Iron Ramen is and their mission to serve the coeliac communityHow their son's coeliac diagnosis changed everythingTheir lifelong love of Japanese food, culture, and creativityHow the idea for Iron Ramen came about (and the story behind the name!)The challenges of creating authentic gluten free ramen and Japanese fried dishesWhy they chose a food truck model and what it's really like running oneBuilding strong trust with the gluten free community and earning Coeliac Australia accreditationTheir best-selling dishes (spoiler: you'll be hungry by the end)Events and areas where you can find Iron RamenWhat's next for Iron Ramen and their collaborations with other gluten free businessesA moment that's had the biggest impact on their journey so farI loved this conversation with Leanne and Dave — not only because of their passion and creativity, but also because their story resonates so much with my own love for Japanese food, coeliac awareness, and heavy music (yes, the Iron Maiden-inspired name is no coincidence!).If you're in Sydney or see Iron Ramen at an event, do yourself a favour and go taste their food. It's businesses like this that are helping to grow and strengthen the gluten free community — one chat, and one bowl of ramen, at a time.Where to find Iron Ramen:

May is Coeliac Awareness Month, highlighting a condition that affects 1 in 100 people - many undiagnosed. Coeliac disease is an autoimmune reaction to gluten, and managing it means big changes in daily life.Joining guest host Anna Daly to answer key questions and help us better understand this often-misunderstood condition is Registered Dietitian Sarah Keogh.

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.On today's episode of The Healthy Celiac Podcast, I'm sharing a personal story from a recent road trip from Adelaide to Melbourne, where I was amazed — and a little overwhelmed — by the huge number of gluten free dining options. I reflect on how having so much choice can sometimes make eating out harder rather than easier when you live with celiac disease. You'll hear about my experiences using the Find Me Gluten Free app, how our meals ended up looking very different to what I usually prefer, and how understanding my human design helped me realise that sometimes having fewer options actually brings more peace, clarity, and enjoyment. If you've ever wished for more gluten free restaurants, or found yourself stressed by too many choices, this episode will help you reframe your thinking and find gratitude in simplicity. Plus, I share practical tips on how to confidently order off-menu to get exactly what you feel like eating while staying safe with celiac disease. Sign up for the waitlist to join my Group Coaching program - The Healthy Celiac Collective - https://www.belindawhelan.com/collectiveFind out how Ultimate Celiac System can support your Celiac journey here  https://belindawhelantraining.com/ultimate-celiac-systemComplete an elimination diet here https://belindawhelan.teachable.com/p/eliminateWish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easyhttps://belindawhelantraining.com/gluten-free-meal-plans-made-easyJoin my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakesCheck out my Daily Health Tracker herehttps://www.belindawhelan.com/dailyhealthtracker And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!  Music Credit bensound.com 

A Gluten Free Podcast Episode 177  On this episode, I begin with a quick recap of last week's powerful chat with Professor Bob Anderson, where we explored the science behind coeliac disease and the complexities of its diagnosis and treatment.This week, I'm taking a more personal turn.I want to talk about something I know many of us carry: guilt. Whether you've been recently diagnosed or have been living gluten free for years, you may carry around the thought that your coeliac disease is your fault. I know I have and it's taken me a long time to shed that guilt. Admittedly, I'm still working on it! Is it something I did? Was it my genes? My lifestyle? My diet? Or the doctors who missed it?The truth is—coeliac disease is caused by a mixture of genetic and environmental factors that are completely out of our control. So let me say this clearly:

A Gluten Free PodcastEpisode 176On today's episode I chat with Associate Professor Dr Bob Anderson — a world-renowned gastroenterologist, immunologist and trailblazer in coeliac disease research. From his foundational work at the Walter and Eliza Hall Institute (WEHI) to creating Nexvax2, leading Novoviah Pharmaceuticals, and becoming President of the International Society for the Study of Coeliac Disease (ISSCD), Bob has shaped the coeliac research landscape as we know it.We discuss how his career began, what he's most excited about in current research, and what's ahead for coeliac disease globally — including a look at ICDS 2026 in Melbourne.What We Cover

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.Ever wonder what wellness really looks like when you're living gluten free?In this episode, I'm sharing a peek behind the curtain at the wellness habits that actually work for me—no fluff, no extremes, just the simple, feel-good practices that keep me thriving with celiac disease.You'll hear about the things I prioritise daily, the ones I've let go of, and why wellness doesn't have to be all or nothing.Whether you're just starting your journey or looking for some fresh inspo, this episode is packed with real talk and gentle encouragement to help you build a routine that works for you.Jump on the waitlist for my upcoming Group Coachinghttps://www.belindawhelan.com/collective  Copper tongue scraper (Amazon Affiliate) https://amzn.to/4csHOJa Coffee Body Scrub DIY https://www.belindawhelan.com/post/coffee-body-scrub Find out how Ultimate Celiac System can support your Celiac journey here  https://belindawhelantraining.com/ultimate-celiac-systemComplete an elimination diet here https://belindawhelan.teachable.com/p/eliminateWish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy https://belindawhelantraining.com/gluten-free-meal-plans-made-easy Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker here https://www.belindawhelan.com/dailyhealthtracker And I would love to connect with you on Instagram thehealthyceliac   If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!     Music Credit bensound.com 

Episode 175Welcome to A Gluten Free Podcast! In this Gluten Free Thoughts episode, I'll be sharing my perspective on the importance of working together as a community—in the coeliac disease research space, advocacy, health care and the community living with coeliac disease ourselves. What I'll Cover in This Episode:✅ Recap of last week's episode – Olivia Moscatelli shared how different coeliac disease organizations, pharmaceutical companies, and researchers need to come together to advance understanding and research in coeliac disease. ✅ Why collaboration is key in the gluten-free and coeliac disease space ✅ The challenges of competition versus community mindset ✅ Listing various coeliac disease organizations around the world and the work they're doing ✅ Working together with your healthcare professionals for better diagnosis and management ✅ Supporting each other in the coeliac and gluten-free community ✅ Keeping the same goal in mind—to help those of us in the coeliac and gluten-free community ✅ How A Gluten Free Family and A Gluten Free Podcast are all about bringing people togetherNext Week:

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.Cravings can derail your health goals before you know it—but they don't have to. In this episode, I'm breaking down the most common causes of cravings and how to take back control. From dehydration and emotional eating to nutrient deficiencies and hormonal fluctuations, we're covering it all.You'll learn how seasonal changes, poor sleep, and even your childhood favourites can sneak into your diet and throw you off track—and what you can do instead to nourish your body while still enjoying your food. Previous episodes mentioned in this episode: https://thehealthyceliacpodcast.buzzsprout.com/1720208/episodes/14665868-understanding-the-impact-of-a-modern-diet-on-chronic-disease-and-celiac-disease-ep-150 https://thehealthyceliacpodcast.buzzsprout.com/1720208/episodes/14785541-navigating-celiac-disease-with-the-help-of-beneficial-bacteria-ep-153Find out how Ultimate Celiac System can support your Celiac journey here  https://belindawhelantraining.com/ultimate-celiac-systemComplete an elimination diet herehttps://belindawhelan.teachable.com/p/eliminateWish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easyhttps://belindawhelantraining.com/gluten-free-meal-plans-made-easyJoin my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakesCheck out my Daily Health Tracker herehttps://www.belindawhelan.com/dailyhealthtrackerAnd I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!  Music Credit bensound.com 

A Gluten Free Podcast Episode 174In today's episode I'm joined by Olivia Moscatelli, a PhD student and scientist researching coeliac disease at the Walter and Eliza Hall Institute (WEHI) in Melbourne. Olivia works alongside Associate Professor Jason Tye-Din, one of the world leading experts in coeliac disease research. Not only is she making pivotal contributions to the field, but she also brings a unique and deeply personal perspective—because she lives with coeliac disease herself.We'll dive into Olivia's diagnosis story, what led her into the world of scientific research, and the groundbreaking studies she's currently working on that could transform the way coeliac disease is diagnosed and treated in the future.What we'll cover: 

Autoimmune conditions are common, and people may be affected by more than one. In this episode of the Clinical Update podcast, the MIMS Learning editors discuss tips on identifying key symptoms and the importance of timely referral.Conditions discussed include type 1 diabetes, rheumatoid arthritis, psoriasis, coeliac disease and the blistering skin condition bullous pemphigoid. Learn about the ‘4 Ts' that could suggest type 1 diabetes in children, the three 3 key symptoms that should prompt timely referral for suspected rheumatoid arthritis, and possible variations in presentations of psoriasis. Also covered are the non-classical symptoms associated with undiagnosed coeliac disease, and how bullous pemphigoid may present in older peopleYou can access the website version of this podcast on MIMS Learning to make notes for your appraisal. MIMS Learning offers hundreds of hours of CPD for healthcare professionals, along with a handy CPD organiser.Please note: this podcast is presented by medical editors and discusses educational content written or presented by doctors, nurses and other healthcare professionals on the MIMS Learning website and at live events.Further learning on MIMS LearningThe presentation and management of type 1 diabetes in young peopleRheumatoid arthritis: clinical reviewPsoriasis in primary care: clinical reviewCoeliac disease: clinical reviewBullous pemphigoid: clinical reviewReferenceConrad N, Misra S, Verbakel J et al. Incidence, prevalence and co-occurrence of autoimmune disorders over time and by age, sex and socioeconomic status: a population-based cohort study of 22 million individuals in the UK. The Lancet 2023; 401: 10391, 1878-1890. Hosted on Acast. See acast.com/privacy for more information.

In this episode Suzanne Aitken discusses gluten-free diets in patients living with Coeliac disease.

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.Feeling constantly tired or run down, even though you're living gluten free? In this episode, I'm breaking down 16 possible reasons why fatigue might still be showing up in your life — even years after your celiac disease diagnosis. From accidental gluten exposure and nutrient deficiencies, to sleep issues, stress, hidden food intolerances, and more, we'll explore what could be going on and how to take steps toward feeling better. If you're tired of being tired, this one's for you.Find out how Ultimate Celiac System can support your Celiac journey here  https://belindawhelantraining.com/ultimate-celiac-systemComplete an elimination diet herehttps://belindawhelan.teachable.com/p/eliminateWish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy https://belindawhelantraining.com/gluten-free-meal-plans-made-easy Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker here https://www.belindawhelan.com/dailyhealthtracker  And I would love to connect with you on Instagram thehealthyceliac   If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!     Music Credit bensound.com 

A Gluten Free PodcastEpisode 173In this episode of A Gluten Free Podcast, I'll be talking about why it's crucial not to cut out gluten before getting tested for coeliac disease. I'll break down the science behind testing, the risks of going gluten-free too soon, and why getting an accurate diagnosis matters. Plus, I'll share a personal update on my bone density and what I've learned since my last scan.In this episode, we'll talk about:✅ Recap of my episode with Mel Bampton, former Triple J Radio Host  ✅ The risks of self-diagnosing and cutting out gluten too soon✅ Importance of ingesting gluten before being screened for coeliac disease ✅ Steps to take if you suspect you have coeliac disease✅ Coeliac disease testing and diagnosis process ✅ My coeliac disease diagnosis story and why I cut out gluten pre-diagnosis ✅ Why I decided to do the gluten challenge and have a formal coeliac disease diagnosis ✅ My latest bone density results and what they mean for my health✅ Teaser of next week's guest episode I also want your input—jump on our Instagram or Facebook group and share your diagnosis story. Are you currently doing a gluten challenge or cut out gluten and looking at doing it? Are you newly diagnosed with coeliac disease? We'd love to hear from you! Resources Mentioned:

Coeliac Disease rates are rising across the globe. In this episode I look at what it is, why it occurs and the multitude of guises that gluten-related symptoms can take on. So many foods contain gluten (not just grains) so it is an important issue.The genetics of coeliac disease (HLAs - human leukocyte antigens): https://www.medicalnewstoday.com/articles/is-celiac-disease-hereditaryVilli and their function: https://study.com/learn/lesson/villi-in-small-intestine.htmlInnate vs adaptive immunity: https://www.ncbi.nlm.nih.gov/books/NBK279396/The rise of coeliac disease: https://www.bloomberg.com/news/newsletters/2023-01-31/rising-incidence-of-celiac-disease-spurs-interest-in-research-treatmentsNon-coeliac gluten sensitivity: https://www.sheffieldbrc.nihr.ac.uk/our-research/neuroscience/neuroinflammation/gluten-related-neurological-disorders-and-ataxiaDermatitis herpetiformis: https://my.clevelandclinic.org/health/diseases/21460-dermatitis-herpetiformisGluten ataxia and TG6-mediated neurological symptoms: https://www.sth.nhs.uk/news/2020/11/23/new-breakthrough-diagnostic-test-leads-to-earlier-detection-of-neurological-damage-caused-by-gluten-sensitivity/Sourdough: https://www.theguardian.com/lifeandstyle/2016/mar/23/sourdough-bread-gluten-intolerance-food-health-celiac-diseaseOmega-5 gliadin allergy: https://www.aaaai.org/tools-for-the-public/latest-research-summaries/the-journal-of-allergy-and-clinical-immunology-in/2018/wheatGAD antibodies: https://www.healthline.com/health/diabetes/gad-antibodiesHashimoto's and gluten: https://www.healthline.com/nutrition/hashimotos-and-glutenFoods containing gluten: https://www.medicalnewstoday.com/articles/gluten-foods#foods-with-glutenAncient and modern wheat: https://pmc.ncbi.nlm.nih.gov/articles/PMC9611902/ Hosted on Acast. See acast.com/privacy for more information.

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.I can't believe we've reached 200 episodes of The Healthy Celiac Podcast! Thank YOU for being part of this journey—whether you've been here since episode one or just recently found the show.To celebrate, I'm giving multiple lucky listeners the chance to win some incredible prizes to help you feel your best and thrive in your gluten free life.In this episode, I'll walk you through: ✅ How to enter the exclusive giveaway ✅ What you can win (there are first, second, and third place prizes!) ✅ Details about my brand new 8-week coaching program, The Healthy Celiac CollectiveThis episode is packed with gratitude, exciting announcements, and an amazing opportunity to take your health to the next level.

This episode covers coeliac disease in children.Written notes can be found at https://zerotofinals.com/paediatrics/gastro/coeliacdisease/Questions can be found at https://members.zerotofinals.com/Books can be found at https://zerotofinals.com/books/The audio in the episode was expertly edited by Harry Watchman.

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.Previously, in Episode 48: Food Shortages and Celiac Disease, I discussed the challenges of accessing safe gluten free food during crises, such as natural disasters or pandemics. It's helpful to be aware of the resources available to ensure no one has to choose between going hungry or getting sick.​If you or someone you know needs assistance, please reach out to these organizations. Alternatively, if you're in a position to support, consider donating, volunteering, or simply sharing this information to raise awareness. Small actions can make a significant impact in someone's life.​In this special Podcasthon episode, I highlight organizations dedicated to providing gluten free food assistance to those in need. Discover how these charities are making a difference and learn how you can support their vital work.​Resources Mentioned:National Celiac Association – Feeding Gluten-Free: https://nationalceliac.org​GIG Cares: https://www.gigcares.org​Food Equality Initiative: https://foodequalityinitiative.org​Securing Safe Food: https://securingsafefood.org​Better Batter Special Pricing Program: https://betterbatter.org​Coeliac Australia: https://coeliac.org.au​Food For Change: https://foodforchange.org.au​Open Table (Melbourne): https://www.open-table.org​Coeliac UK: https://www.coeliac.org.uk​Canadian Celiac Association: https://www.celiac.ca​Additional Resources:Ultimate Celiac System: Find out how the Ultimate Celiac System can support your celiac journey here: https://belindawhelantraining.com/ultimate-celiac-system​Meal Plans Made Easy: Wish you could get gluten-free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy: https://belindawhelantraining.com/gluten-free-meal-plans-made-easy​Free Community and eBook: Join my free community and grab your copy of "11 Mistakes People Make Living Gluten Free" here: https://www.belindawhelan.myflodesk.com/11mistakes​Daily Health Tracker: Check out my Daily Health Tracker here: https://www.belindawhelan.com/dailyhealthtracker​I would love to connect with you on Instagram: @thehealthyceliacMusic Credit bensound.com 

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.In this episode of The Healthy Celiac Podcast, I'm diving into a topic that has hit close to home for me this week—dementia. While there's no definitive proof that celiac disease directly increases dementia risk, research shows that undiagnosed or untreated celiac disease may be a contributing factor. That's why it's crucial to stick to a strict gluten free diet and be proactive about your brain health.I'll also share 15 practical ways to slow down cognitive decline, from diet and exercise to stress management and social connections. Plus, I'll open up about my own family's experience with dementia and what I've learned through research.If you or a loved one has celiac disease and you're concerned about brain health, this episode is packed with actionable steps to help you live a longer, healthier life.Previous Episodes MentionedWeighted vests -https://thehealthyceliacpodcast.buzzsprout.com/1720208/episodes/16723124-the-simple-way-to-boost-bone-muscle-strength-for-women-with-celiac-disease-ep-198Protein - https://thehealthyceliacpodcast.buzzsprout.com/1720208/episodes/14352684-how-macronutrients-support-a-celiac-s-gluten-free-diet-part-2-ep-143 HRT - https://thehealthyceliacpodcast.buzzsprout.com/1720208/episodes/16682069-hrt-perimenopause-my-personal-journey-as-a-40-woman-with-celiac-disease-ep-197Probiotics - https://thehealthyceliacpodcast.buzzsprout.com/1720208/episodes/14785541-navigating-celiac-disease-with-the-help-of-beneficial-bacteria-ep-153Check out the weighted vest I bought here https://amzn.to/43m5EUqFind out how Ultimate Celiac System can support your Celiac journey here  https://belindawhelantraining.com/ultimate-celiac-systemWish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy https://belindawhelantraining.com/gluten-free-meal-plans-made-easy Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker here https://www.belindawhelan.com/dailyhealthtracker And I would love to connect with you on Instagram thehealthyceliac   If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!     Music Credit bensound.com 

A Gluten Free Podcast Episode 170In this episode, I chat with Sandra Hudson, founder of Hudson's Bakery, about her journey into the gluten free world, the challenges of running a dedicated gluten free business in today's financial climate, and the incredible support she's received from the coeliac and gluten free community.With Easter coming up, Sandra wants you to know about her soft, delicious Gluten Free Hot Cross Buns—available at all Hudson's Bakery locations until Easter Sunday 25th April, 2025! You can pre-order online for the Easter weekend or drop by any of their stores. She swears you won't believe they're gluten free—and if her famous lamingtons are anything to go by, I believe her!In This Episode, We Cover:

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.For those of us with celiac disease, maintaining strong bones, muscles, and overall fitness is essential—especially as we head into perimenopause. In today's episode, I'm sharing my latest wellness tool and explain why I've added it to my routine, how it supports bone mineral density, strengthens muscles, and even boosts metabolism. Whether you're looking to improve your posture, make daily activities more effective, or just add a simple health upgrade to your lifestyle, this episode has got you covered. Tune in to find out if this is the missing piece in your wellness journey!Check out the weighted vest I bought here https://amzn.to/43m5EUq Find out how Ultimate Celiac System can support your Celiac journey here  https://belindawhelantraining.com/ultimate-celiac-systemWish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy https://belindawhelantraining.com/gluten-free-meal-plans-made-easy Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker here https://www.belindawhelan.com/dailyhealthtracker And I would love to connect with you on Instagram thehealthyceliac   If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!     Music Credit bensound.com 

A Gluten Free Podcast Episode 169In today's episode of A Gluten Free Podcast, I share something personal in the hope that it might help you on your own coeliac and gluten free journey. I recently had a bone density scan, and the results showed that I have osteopenia. This was a screening I had to push for. It wasn't something that was automatically suggested to me. If I hadn't advocated for myself, I wouldn't have known about this issue or had the chance to address it early.Coeliac disease is an autoimmune condition that affects much more than just digestion, and bone health is a big part of that. Many people with coeliac disease are at risk of low bone density due to years of malabsorption before diagnosis, yet routine follow-up care isn't always offered. That's why it's so important to be proactive about your health.In this episode, I talk about:My experience getting a bone density scan – what led me to push for it and how I felt about the results.The link between coeliac disease and osteopenia/osteoporosis – why coeliac disease can put people at risk for weakened bones.The importance of follow-up care for coeliac disease – what health checks should be part of ongoing management.Why you need to be your own best advocate – because if you don't speak up for your health, things can be missed.Follow-Up Care for Coeliac DiseaseCoeliac Australia provides clear guidelines on what follow-up care should look like for people with coeliac disease. This includes:Regular blood tests to check for nutrient deficiencies and coeliac antibodiesA repeat gastroscopy (if needed) to check for intestinal healingBone density scans for those at risk of osteoporosis or osteopeniaMonitoring for other autoimmune conditions linked to coeliac diseaseResources & LinksCoeliac Australia's follow-up care recommendations: https://coeliac.org.au/learn/ongoing-management/More information on coeliac disease and bone health: https://coeliac.org.au/article/osteoporosis/Join the ConversationHave you had a bone density scan? Were you offered one, or did you have to request it? I'd love to hear about your experience. Also, do you know a bone specialist who I could speak to on the podcast? Send me a message on Instagram @a.gffamily, join the conversation in our Facebook group, or shoot me an email: aglutenfreefamily@gmail.com 

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. In this episode, I share my personal experience with hormone replacement therapy (HRT) during perimenopause—specifically from the perspective of a woman living with celiac disease. I talk about the initial signs, the challenges of getting taken seriously by doctors, and how HRT has transformed my quality of life. I also discuss common misconceptions, the ups and downs of HRT (like improved sleep and mood versus irregular bleeding and weight gain), and why being informed is so important. Plus, get a sneak peek into a new wellness tool that I'll be covering in next week's episode. Whether you're navigating perimenopause, menopause, or simply looking for honest women's health advice, this episode is for you! Book Mentioned in this episode (affiliate link) https://amzn.to/43aJTH9Find out how Ultimate Celiac System can support your Celiac journey here  https://belindawhelantraining.com/ultimate-celiac-systemWish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easyhttps://belindawhelantraining.com/gluten-free-meal-plans-made-easyJoin my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakesCheck out my Daily Health Tracker herehttps://www.belindawhelan.com/dailyhealthtrackerAnd I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!  Music Credit bensound.com

A Gluten Free Podcast Episode 168In this episode of A Gluten Free Podcast, I sit down with Dr. Nick Cooling, a General Practitioner and the Chair of the Royal Australian College of General Practitioners (RACGP) Allergy Special Interest Group. Dr. Cooling brings a wealth of experience in healthcare and a deep understanding of how GPs diagnose and manage coeliac disease in Australia.We discuss the current awareness of coeliac disease among Australian GPs, the barriers to early diagnosis, and what can be done to improve education, awareness, and ongoing care for those living gluten-free. With diagnosis rates still alarmingly low, we explore what changes are needed to ensure more Australians receive timely and accurate diagnoses. We also discuss the ongoing management strategies needed for those with a diagnosis. Topics We Cover:✅ Dr. Cooling's experience in healthcare and his role at RACGP✅ What it's like working as a GP in Australia and the challenges they face✅ The current state of coeliac disease diagnosis and awareness among GPs✅ How RACGP is working to improve early detection rates for coeliac disease✅ The training GPs receive on coeliac disease and the gluten-free diet—what's working and what's missing✅ How GPs approach post-diagnosis treatment and long-term management of coeliac disease✅ The biggest barriers preventing GPs from recognizing and diagnosing coeliac disease sooner✅ What future initiatives RACGP is planning to support better coeliac disease care✅ How we, as a community, can work together to improve diagnosis rates and post-diagnosis supportWhy This Episode Matters:With an estimated 80% of Australians with coeliac disease remaining undiagnosed, there's an urgent need for better GP education and awareness. This episode highlights what steps are being taken and how you can play a role in advocating for improved diagnosis and care.Links & Resources:

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.If you've ever suffered from a urinary tract infection (UTI), you know how painful and frustrating it can be. But did you know that UTIs can sometimes be linked to celiac disease and accidental gluten exposure?In this episode, I dive into why this happens, how gluten triggers inflammation that may lead to UTIs, and what you can do to prevent them. I also share natural remedies that can help ease symptoms and support healing, alongside medical treatment.If you're experiencing frequent UTIs and can't figure out why, this episode could be the missing piece of the puzzle. Tune in to learn how to protect your bladder health while staying committed to your gluten free lifestyle!Find out how Ultimate Celiac System can support your Celiac journey here  https://belindawhelantraining.com/ultimate-celiac-systemWish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easyhttps://belindawhelantraining.com/gluten-free-meal-plans-made-easyJoin my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakesCheck out my Daily Health Tracker herehttps://www.belindawhelan.com/dailyhealthtrackerAnd I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!  Music Credit bensound.com

A Gluten Free Podcast Episode 167In this solo episode of A Gluten Free Podcast, I tackle five of the biggest myths surrounding coeliac disease and the gluten free diet. Despite growing awareness, there's still a lot of misinformation out there that can make life harder for those with coeliac disease. Whether you're newly diagnosed, supporting a loved one, or just curious about what it really means to live gluten free, this episode will help separate fact from fiction. My goal is to help educate, spread awareness, and make gluten free life a little easier—one chat at a time. What I Cover in This Episode:

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.Ever found yourself at a social gathering, anxious about whether your dietary needs will be met? Join me as I share my journey and learnings from navigating gluten free meals in social settings since my celiac disease diagnosis in 2009. From a last-minute switch from barbecue to pizza night at a friend's house to heartwarming stories of family and friends who go the extra mile, this episode is packed with tales of real-life experiences. You'll gain practical strategies like using baking paper over chopping boards and cooking gluten-free items first, which can help you feel secure when dining with loved ones.Communication is key, and I'll highlight the importance of open dialogue and mutual respect in creating safe meal environments.  Whether you're new to managing a gluten free lifestyle or looking to expand your dining experiences, this podcast episode offers valuable insights and encouragement to ensure your dietary requirements are always met with care and consideration.Find out how Ultimate Celiac System can support your Celiac journey here  https://belindawhelantraining.com/ultimate-celiac-systemWish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easyhttps://belindawhelantraining.com/gluten-free-meal-plans-made-easyJoin my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakesCheck out my Daily Health Tracker herehttps://www.belindawhelan.com/dailyhealthtrackerAnd I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!  Music Credit bensound.com

A Gluten Free Podcast Episode 166 Imagine a vacation where you can truly relax, knowing that every meal, every snack, and every bite is 100% gluten-free. No stress, no cross-contact worries—just incredible food, breathtaking destinations, and a community that understands your journey. That's exactly what Maureen Basye set out to create with Celiac Cruise, a groundbreaking travel experience designed specifically for those with celiac disease and gluten intolerance.On this episode of A Gluten Free Podcast, I sit down with Maureen to talk about how Celiac Cruise came to life, the meticulous work that goes into ensuring a completely gluten-free experience, and the partnerships that make it all possible. Plus, we've got some exciting news—Celiac Cruise is setting sail for Australian shores in 2026!What We'll Cover:✅ Maureen's background & the mission behind Celiac Cruise✅ Her personal connection to celiac disease—her son and husband's diagnoses✅ What makes the cruise experience so special (menus, entertainment, activities & more)✅ How they ensure a 100% gluten-free environment (protocols, staff training, etc.)✅ Collaborations with top gluten-free brands, chefs & businesses✅ Cruise duration, itineraries & stopovers✅ The exciting Celiac Cruise Australia 2026 announcement & what to expect✅ Exclusive teasers & news for future voyagesWhether you're a seasoned gluten-free traveler or dreaming of your first worry-free vacation, this episode is packed with insights, inspiration, and exciting news you won't want to miss. LinksBuy Celiac Cruise Tickets here Follow Celiac Cruise on Instagram, Facebook & Tik TokJoin our gluten free family!  Get in touchYou can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com 

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.In this episode of The Healthy Celiac Podcast, I'm diving into a frustrating yet all-too-common experience—being denied the right to eat your safe gluten-free food in public places. Whether it's an indoor playground, a festival, a sports event, or even an airplane, you have the right to eat safely. I'll share real-life stories of people who were turned away, what the law says about your rights, and exactly how to handle these situations with confidence. Learn how to push back against ‘no outside food' policies, how to get past gatekeepers who don't understand celiac disease, and what steps you can take to protect yourself and your children in the future. Tune in for practical tips that will leave you feeling empowered and prepared!Disclaimer: This episode is for informational purposes only and does not constitute legal advice. While I strive to provide accurate and helpful information, laws and regulations may vary by location. I encourage you to do your own research and seek professional legal guidance if needed. Always advocate for yourself with confidence and stay informed about your rights. Order your Celiac Translation Card. Use the code BELINDAWHELAN to get 10% off. Check them out here https://equaleats.com/discount/BELINDAWHELAN?ref=uj5yqat96lFind out how Ultimate Celiac System can support your Celiac journey here  https://belindawhelantraining.com/ultimate-celiac-systemWish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easyhttps://belindawhelantraining.com/gluten-free-meal-plans-made-easyJoin my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakesCheck out my Daily Health Tracker herehttps://www.belindawhelan.com/dailyhealthtrackerAnd I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!  Music Credit bensound.com

Episode 109 - Natural Healing for Coeliac Disease, medical intuitive healer Catherine Carrigan interviews specialist Coeliac dietitian Nick Trott. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

A Gluten Free Podcast Episode 165If you have coeliac disease, you've likely experienced gut issues, bloating, fatigue, or discomfort even when following a strict gluten-free diet. But have you ever wondered—is gluten always to blame?Many people with coeliac disease assume every symptom they experience is due to gluten exposure. However, other factors such as IBS, food intolerances, FODMAPs, stress, and gut imbalances can cause similar reactions. After my recent interview with Dr. Kim Faulkner Hogg, a leading coeliac disease dietitian, I began reflecting on my own experiences with gut health, including my diagnosis with IBS and my journey navigating the Low FODMAP diet.In today's episode of Gluten Free Thoughts, I'll dive into why gluten might not always be the culprit, share my personal story of living with both coeliac disease and IBS, and discuss how lifestyle factors like stress, mindfulness, and diet changes have transformed my gut health.If you're struggling with persistent gut symptoms, unexplained bloating, or ongoing health issues even after going gluten-free, this episode will help you explore other potential causes and solutions. What I'll cover:* Why it's important to slow down and be in touch with your own physical and mental health within this current fast-paced world * How meditation and yoga have been so positive in my own life * Recording and releasing sound bath with Annie & Justin last fortnight on the podcast * Reflecting on Kim Faulkner Hogg's episode, specifically in relation to other food intolerances and triggers * Thinking I was getting consistently glutened after my coeliac disease diagnosis* My own IBS and Low FODMAP story * Remembering gluten isn't always the source of symptoms* Areas I've been focussing on to improve my own physical and mental health recently* Teaser of next week's episode with Celiac Cruise founder Maureen Basye LinksListen to Dr Kim Faulkner Hogg episode Listen to sound bath with Annie & Justin episode Visit our websiteJoin A Gluten Free Podcast Facebook GroupGet in touchYou can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com 

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.Living with celiac disease is about more than just avoiding gluten. In this episode, I uncover why going gluten free is only the starting point and share insights to help you truly thrive. From building better health to overcoming common challenges, this conversation is packed with practical advice and inspiration to help you feel your best while managing celiac disease. Download your free Gut Health Reset guide here https://belindawhelan.myflodesk.com/3dayreset Find out how Ultimate Celiac System can support your Celiac journey here  https://belindawhelantraining.com/ultimate-celiac-systemWish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy https://belindawhelantraining.com/gluten-free-meal-plans-made-easy Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker here https://www.belindawhelan.com/dailyhealthtracker And I would love to connect with you on Instagram thehealthyceliac   If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!     Music Credit bensound.com

A Gluten Free PodcastEpisode 164Reading food labels can feel overwhelming when you have coeliac disease. With hidden ingredients, confusing “may contain” statements, and changing food labelling laws, it's hard to know what's truly safe. Plus, even when you're strictly gluten-free, you might still experience symptoms that feel like you've been glutened—but could something else be going on?In today's episode of A Gluten Free Podcast, I sit down with Dr. Kim Faulkner Hogg, an experienced dietitian specialising in coeliac disease and food intolerances, to break it all down. With years of research into gluten ingestion, nutrient deficiencies, and the science behind gluten-free food labeling, Dr. Kim brings clarity to the challenges many of us face on a daily basis.If you've ever struggled with label reading, wondered about nutrients at risk on a gluten-free diet, or experienced mysterious gut symptoms that don't seem to be gluten-related, this episode is packed with valuable insights!

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.Did you know that celiac disease can impact your dental health? In this episode, I uncover the lesser-known oral implications of celiac disease and how they can affect you or your child. From enamel defects and delayed tooth eruption to recurring mouth ulcers and gum issues, we explore the signs that could be linked to untreated celiac disease. Whether you're looking to protect your teeth or raise awareness, this episode sheds light on the importance of oral care for those living with celiac disease. Find out how Ultimate Celiac System can support your Celiac journey here  https://belindawhelantraining.com/ultimate-celiac-systemWish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easyhttps://belindawhelantraining.com/gluten-free-meal-plans-made-easyJoin my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakesCheck out my Daily Health Tracker herehttps://www.belindawhelan.com/dailyhealthtracker And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!  Music Credit bensound.com

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.In this episode of the Healthy Celiac Podcast, I'm celebrating 16 years since my diagnosis with celiac disease by sharing 16 invaluable pearls of wisdom that have shaped my journey. Whether you're newly diagnosed or have been living gluten free for years, you'll find practical tips and heartfelt advice to make your life easier, healthier, and more fulfilling. From mastering the art of self-advocacy and understanding the critical importance of reading labels, to navigating social situations like eating out and embracing gratitude for the foods you can enjoy, this episode covers it all.Discover how planning ahead can be a game-changer, why setting boundaries is essential for your health, and how community support can uplift and empower you. These lessons go beyond the day-to-day challenges of celiac disease, offering insights to help you build confidence and truly thrive in your gluten free life. Don't miss this episode packed with inspiration, encouragement, and actionable advice for living your best gluten free life. Find out how Ultimate Celiac System can support your Celiac journey here  https://belindawhelantraining.com/ultimate-celiac-systemWish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easyhttps://belindawhelantraining.com/gluten-free-meal-plans-made-easyJoin my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakesCheck out my Daily Health Tracker herehttps://www.belindawhelan.com/dailyhealthtracker And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!  Music Credit bensound.com

A Gluten Free Podcast Episode 162On today's first episode of the year, we're kicking things off with Gluten Free Thoughts. I will explore my recent ADHD diagnosis, some teasers for what's to come on the show this year and my goals for A Gluten Free Family in 2025. Let's kick things off and smash some gluten free goals together this year gluten free fam!   What I'll cover:* Why 'focus' is my word for 2025 * Exploring my ADHD diagnosis * ADHD, coeliac disease and a gluten free diet * Plans to explore ADHD and mental health on the podcast this year * My goals for 2025* Your own gluten free journey * Focussing on men's health * Teaser of next week's episode  LinksVisit our websiteJoin A Gluten Free Podcast Facebook GroupGet in touchYou can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com 

A Gluten Free Podcast Episode 161Today's episode of A Gluten Free Podcast is the last one of 2024! I will do a bit of a recap on 2024 why 'focus' is will be my word for 2025. I've been doing my best to focus on many areas of coeliac disease and the gluten free diet this year. Ultimately our aim at A Gluten Free Family has been to help coeliac and gluten free lives: one chat at a time. Thank you so much for your support this year gluten free fam. See you back here in 2025!  What I'll cover:* Why 'focus' is my word for 2025 * Recapping on my last episode with Associate Professor Jason Tye-Din & Penny Dellsperger * Where are you putting your focus in 2025 in your own gluten free life? * Looking back over our accomplishments in 2024 * Teaser of next year's challenge * Our mission at A Gluten Free Family for 2025 * Wishing you a gluten free Merry Christmas * Remembering self-care at this time of year LinksVisit our websiteJoin A Gluten Free Podcast Facebook GroupListen to Episode 160 with Associate Professor Jason Tye-Din & Penny Dellsperger: here Get in touchYou can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com 

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.As 2024 comes to a close, join me, Belinda Whelan, on this special episode of The Healthy Celiac Podcast!

A Gluten Free Podcast Episode 160 My guests on today's episode are Associate Professor, gastroenterologist and coeliac disease researcher Jason Tye-Din and Health Advocacy Officer at Coeliac Australia, Penny Dellsperger. We'll chat about the recent International Celiac Disease Symposium in Sheffield, the latest in research updates from Jason and the International Celiac Disease Symposium coming to Melbourne in 2026! What we'll cover: * Penny & Jason's overall experience at the International Celiac Disease Symposium * Research and study highlights covered at the Symposium * Research and studies Jason and his team presented * Meeting with other coeliac disease organisations and advocacy groups around the world * Planning for the International Celiac Disease Symposium coming to Melbourne in 2026 * Penny and Jason's overall feelings of where coeliac disease research and advocacy is advancing into 2025 and beyond * Resources from Jason and Penny Links Interested in participating one of Tye-Din's coeliac disease trials? Email coeliac@wehi.edu.au. Please note : *Not all studies involve a gluten challenge.*Walter Eliza Hall Institute (WEHI) websiteCoeliac Australia website  International Celiac Disease Symposium websiteJoin our gluten free familyJoin A Gluten Free Podcast Facebook GroupGet in touchJoin our gluten free family on Instagram or send an email to aglutenfreefamily@gmail.com 

A Gluten Free Podcast Episode 159 On today's episode of A Gluten Free Podcast I will discuss why being proactive and taking action matters so much in our coeliac disease and gluten free journeys. Hell, I wouldn't have a diagnosis if I wasn't proactive and took action for my health and I know so many of you wouldn't either. We can't wait for things to happen. We need to take action. That's how we learn, fail and grow in our gluten free lives.  What I'll cover:* Recapping on my episode with Ball Park Music Bassist, Jen Boyce* How Jen has taken action and been proactive in her own coeliac disease and gluten free journey * How I'm doing my best to be proactive in my own gluten free life lately * How taking action has led me to finally diagnosed with another condition * How you can take action in your own gluten free life* My gluten free Christmas tips * Teaser of next week's guest episodeLinksVisit our website!Join A Gluten Free Podcast Facebook GroupGet in touchYou can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com 

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.What happens when a stubborn bug in 2020 turns into a life-altering diagnosis? Ben Hampton's story is one of resilience and discovery as he battled mysterious symptoms like brain fog and weight loss, ultimately leading to his celiac disease diagnosis. As my guest on the Healthy Celiac Podcast, Ben shares his journey through the frustrating maze of getting medical answers amid a global pandemic, highlighting the often-ignored issue of men's health and the importance of listening to our bodies.Throughout our conversation, we delve into the emotional aspects of Ben's diagnosis, the critical role of a friend's guidance, and the relief that came with finally understanding his health concerns. We discuss the vital importance of testing, especially for families with a history of related conditions, and how simple dietary changes can drastically improve life with celiac disease. Ben also shares how his personal experience inspired him to transition from a music career to advocacy, focusing on raising awareness through his platform, www.glutenfreefamily.com.au.From reshaping the stigma around men's health to fostering community support and awareness, this episode offers valuable insights into the evolving conversations around celiac disease. We explore the societal shift towards better understanding and accommodation of dietary needs, and how these changes can lead to a future where celiac disease is as well-known and managed as other common conditions. Join us as we aim to inspire, educate, and advocate for a healthier, more informed society.Find out how Ultimate Celiac System can support your Celiac journey here  https://belindawhelantraining.com/ultimate-celiac-systemWish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easyhttps://belindawhelantraining.com/gluten-free-meal-plans-made-easyJoin my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakesCheck out my Daily Health Tracker herehttps://www.belindawhelan.com/dailyhealthtracker And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!  Music Credit bensound.com

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.Christmas can be stressful, but it doesn't have to be—even when managing celiac disease! In this episode, I share practical tips for navigating the holiday season, including:How to plan a gluten free Christmas meal, whether you're hosting or visiting.Strategies for handling well-meaning but misinformed family and friends.What to do about food gifts that aren't gluten free.Managing the onslaught of social events in December with confidence.With a little preparation and communication, you can have a joyful, stress-free Christmas that's safe for you and your family. Tune in to hear my personal experiences and actionable advice for making this holiday season the best one yet!Find out how Ultimate Celiac System can support your Celiac journey here  https://belindawhelantraining.com/ultimate-celiac-systemWish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easyhttps://belindawhelantraining.com/gluten-free-meal-plans-made-easyJoin my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakesCheck out my Daily Health Tracker herehttps://www.belindawhelan.com/dailyhealthtracker And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!  Music Credit bensound.com

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.In this listener Q&A episode, I'm answering your most pressing questions about life with celiac disease. I'll share insights on navigating pregnancy after a celiac diagnosis, dealing with the frustrating misinformation some doctors provide, and clarifying the confusing advice about oats from dietitians. If you've been looking for straightforward answers and practical tips, this episode is for you. Join me as I tackle these important topics and help you feel more confident on your celiac journey.Previous episodes mentionedhttps://thehealthyceliacpodcast.buzzsprout.com/1720208/episodes/10569099-pregnancy-and-celiac-disease-ep-57 https://thehealthyceliacpodcast.buzzsprout.com/1720208/episodes/15961498-undergoing-an-oats-challenge-a-gluten-free-guide-ep-182Prenatal Vitamins Mentioned (affiliate link and 10% discount)https://belindawhelan.usana.com/ux/cart/en-AU/product/151.030189 Find out how Ultimate Celiac System can support your Celiac journey here  https://belindawhelantraining.com/ultimate-celiac-systemWish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy https://belindawhelantraining.com/gluten-free-meal-plans-made-easy Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker here https://www.belindawhelan.com/dailyhealthtracker And I would love to connect with you on Instagram thehealthyceliac   If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!     Music Credit bensound.com

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.Grieving the loss of gluten sounds like an unusual concept, but for those diagnosed with celiac disease, the emotional journey is all too real. Imagine suddenly having to give up foods that have been a staple in your life, and the whirlwind of emotions that follow. This episode takes you through the often-overlooked emotional stages that accompany a celiac diagnosis.You can expect to gain a deeper understanding of the five stages of grief when it comes to your new gluten free lifestyle: denial, anger, bargaining, depression, and acceptance. Life changes dramatically when you're told to eliminate gluten, and these stages highlight the complexity of adjusting. This episode not only acknowledges these feelings but also provides comfort and encouragement, reminding you that whatever emotions you're experiencing are normal and part of a journey of healing and growth. Find out how Ultimate Celiac System can support your Celiac journey here  https://belindawhelantraining.com/ultimate-celiac-systemWish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easyhttps://belindawhelantraining.com/gluten-free-meal-plans-made-easyJoin my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakesCheck out my Daily Health Tracker herehttps://www.belindawhelan.com/dailyhealthtracker And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!  Music Credit bensound.comPeople on this episode

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.WARNING: This episode contains topics that you may want to listen to in private.Celiac disease, non-celiac gluten sensitivity and food intolerances can have a profound impact on your intimate relationships. If you've ever felt that discomfort and embarrassment from a dietary reaction creeping into your love life, you know what I'm talking about.In today's episode I'm sharing strategies for overcoming these challenges—from foods to cut out, foods to cut in and simple tips to improve your anxiety levels around intimacy. Learn how you can reclaim the joy in your intimate moments. Blogpost Mentioned https://www.belindawhelan.com/post/energy-boosting-maca-turmeric-latte Previous Episodes Mentionedhttp//thehealthyceliacpodcast.buzzsprout.com/1720208/episodes/14165328-dating-advice-for-celiac-s-with-casey-cromwell-ep-140https://thehealthyceliacpodcast.buzzsprout.com/1720208/episodes/10624941-is-your-sex-gluten-free-ep-58Find out how Ultimate Celiac System can support your Celiac journey here https://belindawhelantraining.com/ultimate-celiac-systemWish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy https://belindawhelantraining.com/gluten-free-meal-plans-made-easy Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker here https://www.belindawhelan.com/dailyhealthtracker And I would love to connect with you on Instagram thehealthyceliac   If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!     Music Credit bensound.com

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.Discover the essential connection between celiac disease and bone health in the latest episode, where I discuss the hidden risks and offer practical solutions to enhance your well-being. Did you know that nutrient malabsorption can lead to osteoporosis and osteopenia? In today's episode you'll learn how to safeguard your bone strength with a diet rich in nutrients and the most important macronutrient for bone strength. You'll also learn some crucial areas in your diet that could be causing further bone depletion.Previous Episodes MentionedEpisode 172 Strength Training: Empowering Women with Celiac Disease through Perimenopause and Beyond https://thehealthyceliacpodcast.buzzsprout.com/1720208/episodes/15568621-strength-training-empowering-women-with-celiac-disease-through-perimenopause-and-beyond-ep-172 Episode 143 How Macronutrients Support a Celiac's Gluten Free Diet - Part 2 https://thehealthyceliacpodcast.buzzsprout.com/1720208/episodes/14352684-how-macronutrients-support-a-celiac-s-gluten-free-diet-part-2-ep-143Blogpost Mentionedhttps://www.belindawhelan.com/post/green-smoothie Find out how Ultimate Celiac System can support your Celiac journey herehttps://belindawhelantraining.com/ultimate-celiac-systemWish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easyhttps://belindawhelantraining.com/gluten-free-meal-plans-made-easy Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker here https://www.belindawhelan.com/dailyhealthtrackerAnd I would love to connect with you on Instagram thehealthyceliac   If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!     Music Credit bensound.com 

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.What happens when your symptoms scream celiac disease, but your test results come back negative? In today's episode I'm chatting about non-celiac gluten sensitivity (NCGS) through the lens of personal stories, including my own celiac diagnosis and my son's journey with NCGS. Explore the complexities of living with non-celiac gluten sensitivity, especially in children who endure symptoms just as severe as celiac disease itself. I share about our experiences with both public and private gastroenterologists, and how they ultimately led to my son's diagnosis. We'll tackle the misconception that gluten can occasionally be consumed with NCGS and argue for a more serious and diligent approach to its management. Previous Episode Mentioned:Ep. 106 How to Get a Celiac Disease DiagnosisFind out how Ultimate Celiac System can support your Celiac journey here  https://belindawhelantraining.com/ultimate-celiac-systemWish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easyhttps://belindawhelantraining.com/gluten-free-meal-plans-made-easyJoin my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakesCheck out my Daily Health Tracker herehttps://www.belindawhelan.com/dailyhealthtrackerAnd I would love to connect with you on Instagram thehealthyceliac To help more people find the show and share your appreciation of the Podcast, I'd be so grateful if you could please head over to Apple Podcasts and leave me a review. Thank you!Music Credit bensound.com 

Stephanie was diagnosed with coeliac disease at the age of 27. Through a carnivore diet, she not only healed the coeliac disease, but also the pre-hashimotos and pre-diabetes she had been diagnosed with, along with many other symptoms. 00:00 Introduction 01:18 Coeliac, migraines, Hashimoto`s, Allergies 05:16 Healing with carnivore 12:31 Food eaten before carnivore and on carnivore 15:10 Vegan eating 16:45 Grey hair gone 17:50 Tip to heal Stephanie´s bio and contact Stephanie was born and raised in Germany. She is a Mom, martial artist, ninja warrior, snowboard instructor, school bus driver, pianist and actor. She owns a martial art academy where she trains people to defend themselves and attain a positive body image through exercise. https://www.facebook.com/stefgilbert https://www.instagram.com/thecarnivoreninja/

Most people I work with have experimented with a gluten free diet to aid their IBS. Listen to this episode to hear how similar the symptoms of coeliac disease and IBS can be, and the rate of coeliac disease within the IBS populationhow to get tested for coeliac diseasewhy it's not the best idea to give up gluten until you know you don't have coeliac diseaseWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Book a discovery call about working with me - https://calendly.com/annamapson/30min Ready for your gut reset?