Podcasts about Unbalanced

The Learning Leader Show with Ryan Hawk Go to www.LearningLeader.com for full show notes. This is brought to you by Insight Global. If you need to hire 1 person, hire a team of people, or transform your business through Talent or Technical Services, Insight Global's team of 30,000 people around the world have the hustle and grit to deliver. Go to www.InsightGlobal.com/LearningLeader Notes "Average players want to be left alone. Good players want some coaching. Great players want the truth."  It is not a company's job to give work-life balance to someone. And he is not balanced. He's on 24/7. It was refreshing to hear the real story from someone who is running a company. As Dr. Julie Gurner said on episode #538, “People will tell you in books that you have to live a 'balanced life,' but if we are completely honest, almost all great things are born from periods of imbalance.” Make the most of your 2% moments. 98% of the time, life is just happening… But every once in a while, you'll have the 2% opportunities. Like when he met his wife, or interviewed with Kendra Scott. It's on us as leaders to be ready to make the most of those 2% moments. Tom's relationship with Kendra: “We've been through so many hard things together.” Those hard times can forge a strong relationship, or they can break you. Remember that the next time you're going through something tough with someone else. It's an opportunity to fortify a relationship. Hiring - Play your position well. Know what you're good at. Don't have to like teammates, but do need to love them. Learn from mistakes. Work is like family. But you don't fire your family... Discipline comes from a place of love. Read: The Way of the Shepherd Goal maniac - After failing at his first job interview, he asked for another shot and showed up the next day with pages of goals. Tom's Strengths - immediate urgency, insatiable need to win, good problem solver, better when things are hard. How do you navigate slow walkers? It's hard. Need patience and thoughtfulness too. What are the must-haves to be hired as a leader with Tom? Good human. Win + Kindness + Compassion. Tom claims that he is not a good interviewer. Gets help from the team. It is a rigorous process. He wants people who have gone through hard things. "Living through struggle makes people better." Grit.

On today's episode of the MY House Podcast, Michelle and Isaac talk with Rabbi Mendy about our upcoming event: Finding Balance in an Unbalanced world! (Tuesday, May 6th 2025 at 5 p.m. - Wasilla Public Library)

Un episodio speciale di Archiverso, registrato dal vivo in occasione dell'evento UNBALANCED, promosso dal Material Balance Research Lab del Politecnico di Milano. Con la partecipazione di Ingrid Paoletti (professoressa e direttrice del Laboratorio) e Francesco Comelli (psichiatra e socioterapeuta), abbiamo esplorato il ruolo dell'architettura come contenitore di relazioni, interrogandoci su come la tecnologia stia impattando sulla salute mentale delle nuove generazioni.Fonte: Jonathan Haidt, La generazione ansiosa. Come i social hanno rovinato i nostri figli, Milano: Rizzoli, 2024Redatto da Camilla Sofia Morelli e Diego Morabito. Video e Montaggio di Ivan Taccadoli, audio di Yvan Brunner. Registrato presso CMQ Architettura.Archiverso è più di un podcast: è un invito a partecipare in un dialogo collettivo. Unisciti a noi in questo viaggio e seguici sui nostri social per diventare parte di questo progetto!Seguici su ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠x belle graficheSeguici su ⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack ⁠⁠⁠x il Verso di Archi⁠⁠⁠⁠⁠Seguici su ⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠ x video cariniIl ⁠⁠⁠⁠⁠⁠⁠⁠⁠sito web⁠⁠⁠⁠⁠⁠⁠⁠⁠ di ArchiversoPer info e collaborazioni scrivi a ⁠⁠⁠⁠⁠⁠⁠⁠⁠archiversopodcast@gmail.com⁠⁠

F.L.Y. Talk: Coping in an imbalanced & Unbalanced Society by WNHH Community Radio

Matt and Rob talk with Patrick and Emily of Unbalanced Encounters! The DM quartet talks inspiration, running games, choosing your players, the state of actual play, choosing systems, and more! Unbalanced Encounters The Cunning Folk Follow Dungeon Master of None on Blue Sky:  https://bsky.app/profile/dmofnone.bsky.social  https://www.patreon.com/DungeonMasterOfNone  Join the DMofNone Discord!

Feeling trapped in limbo while waiting for your property settlement to go through? You're not alone — and there may be a way out. In this episode, I'm joined again by my mum, Lynette Galvin — a family lawyer with over 35 years of experience — and we're talking about a powerful but underused legal option called early distribution of funds. This is a game-changer for anyone financially stuck during separation. Whether you're separated under one roof, struggling to pay rent, or locked out of joint funds, this episode is full of practical ideas to help you understand some options. We'll walk through how it works, who it can help, how to ask for it, and what to do if you're facing financial abuse or coercive control. If even one person hears this and realizes they can ask for access to their own money — then this episode has done its job. Legal Disclaimer: This is not legal advice please see a lawyer before making any decisions. ⚠️ Trigger Warning: This episode discusses financial abuse and coercive control. If you find this triggering, please contact Lifeline on 13 11 14 or 1800RESPECT.    

This week, Venus and Mercury both station direct - for which, oh, be joyful! But first, Venus comes together with serious Saturn, makes a sextile to exciting Uranus, and is in charge of the Libra Full Moon on an intriguing Sabian Symbol. Mercury and Mars point the way to the North Node's pot of gold. And April answers a listener question about medical astrology. Plus: spiritual etiquette, a lurid obsession, and a kilt for the Chief Justice! Join April on Sat. April 12 for a webinar about the annual Solar Return report, and what it says about your whole birthday year! Use code invisiblefriendsr for $5 off registration! Info and registration here.   Read a full transcript of this episode. Have a question you'd like answered on the show? Email April or leave it here! Subscribe to April's mailing list and get a free lunar workbook at each New Moon! Love the show? Make a donation! Timestamps [1:11] Venus conjoins Saturn (April 7, 4:01 am PDT) at 25º15' Pisces. This is part of an ongoing series of Venus-Saturn conversations about how to make ends meet and how to support ourselves effectively, both financially and in matters of the heart. [3:55] Mercury, retrograde since March 14, stations direct (April 7, 4:08 am PDT) at 26º49' Pisces, on Sabian symbol 27 Pisces, A Harvest Moon.  [6:03] Venus sextiles Uranus (April 7, 9:48 PM PDT) at 25°05' Pisces-Taurus. A rebellious Venus, and if you get too wild, Venus's conjunction to Saturn guarantees that there will be consequences. A motivating transit, especially for more financial freedom, but more financial volatility as well. [7:54] Mercury conjoins the North Node (April 10, 6:01 PM PDT) at 27º23' Pisces. New information comes to light about how to attain desires. [9:08] On April 11 (7:27 am PDT), Mars trines the North Node at 27°22' Cancer-Pisces. What would spiritual, artistic, and romantic satisfaction look like to you?  [10:13] Moon Report! The Full Moon in Libra is on April 12 (5:22 PM PDT) at 23º20' Libra. Full Moons in general, and a Full Moon in Libra in particular, are closely connected with one-on-one relationships. Are our relationships fair, harmonious, in balance? The Full Moon's Sabian symbol is 24 Libra, A third wing on the left side of a butterfly. The Sun and Full Moon form a T-Square with Mars in Cancer, introducing passion and potential for conflict in our closest relationships. [12:32] This is the Full Moon (awareness point) in a lunar phase family cycle (LPFC) that began with the New Moon on Oct. 14, 2023 at 21º07' Libra. The First Quarter Moon in this LPFC (first action point) was on July 13, 2024,  Last Quarter (final action point) comes on Jan. 10, 2026. [14:04] Void-of-Course (VOC) Moon Periods. On April 7 (9:08 pm PDT), the Moon in Leeeeeeooooo squares Uranus in Taurus. It's VOC for 9 hours and 32 minutes, then enters Virgo (April 8, 6:40 am PDT). See things from other perspectives and share the spotlight. [14:56] On April 10 (12:49 pm PDT), the Moon in Virgo opposes Mercury. It's VOC for 5 hours 23 minutes, then enters Libra (6:12 pm PDT). Take time out to meditate on tough decisions. [16:25] On April 13 (3:01 am PDT), the Moon in Libra squares Mars in Cancer. It's VOC for 3 hours 53 minutes, then enters Scorpio (6:54 am PDT).  [17:38] Venus stations direct (April 12, 6:02 pm PDT) at 24º37' Pisces. When Venus is retrograde (since March 1), desires and aesthetics lean toward the unconventional and sometimes knock relationships off balance. Money matters have also been unstable. Venus turning direct should eventually settle relationship strife and financial unrest. The Sabian symbol for this station is 25 Pisces, The purging of the priesthood.  [20:13] Listener Helio asks about medical astrology. Click here to download a medical astrology cheatsheet! For more on medical astrology, follow Kira Sutherland, @astrologyofhealth on Instagram. [27:17] If you'd like to have a question answered on a future episode, leave a message of one minute or less at speakpipe.com/bigskyastrologypodcast or email april (at) bigskyastrology (dot) com; put “Podcast Question” in the subject line. Free ways to support the podcast: Subscribe, like, review and share with a friend! [27:53] A tribute to this week's donors! If you would like to support the show and receive access to April's special donors-only videos, go to BigSkyAstropod.com and contribute $10 or more. You can make a one-time donation in any amount or become an ongoing monthly contributor.

Tariffs are the subject of heated debate not just between Democrats and Republicans, but within the spectrum of right wing economic thought as well. Trump has announced reciprocal tariffs for every country on the planet, in an attempt to end unfair trade imbalances across the board. Some countries have already started falling in line, the question is, what will the end result for American citizens be?The Heartland Institute's Linnea Lueken, Jim Lakely, Chris Talgo, and S.T. Karnick will discuss. Join us as we also discuss the staff purges at various U.S. health agencies, Tim Walz' weird Marxist comic book, the house arrest of Marine Le Pen, and more on Episode #490 of the In the Tank Podcast. In The Tank broadcasts LIVE every Thursday at 12pm CT on on The Heartland Institute YouTube channel. Tune in to have your comments addressed live by the In The Tank Crew. Be sure to subscribe and never miss an episode. See you there!Climate Change Roundtable is LIVE every Friday at 12pm CT on The Heartland Institute YouTube channel. Have a topic you want addressed? Join the live show and leave a comment for our panelists and we'll cover it during the live show!

The final season of your life isnt meant to be balanced. It's meant to make a difference.

Having a family is amazing... and also incredibly unbalanced. How do you make the most of this time and not miss out?

Episode 288! Odd title, yes we know but it'll make sense once you listen! Tune in this week as we play a fun little game of Original or Remix, ask if you'd go along with a fake marriage proposal, run down the list of people we want to get rid of and, Darren gives Bim and Genevieve a personality test!Also, don't forgot to vote us for the Motif Awards for Favorite Local Podcast! We appreciate it!More details on our website!

Living a balanced life is a myth. Every season of life is unbalanced in one way or another. But, you can make the most of every season if you know how to live.

It's now well established that chronic stress leads to an out-pouring of cortisol and with that, a gradual depletion of DHEA. DHEA is a prohormone – a natural building block for hormones our bodies make.Over time, this hormonal imbalance can lead to brain fog, thinning bones, weight gain, low sex drive and poor Immune function.Maintaining proper DHEA levels in the body is important to your overall health and may lead to Increased energy, enhanced mood and focus, sound sleep, and better letting skin.Guest: Joining us today is Hugh Woodward, He is the President of Health2Go, Inc the makers of Twist 25 DHEA cream. Hugh is a subject matter expert on DHEA dedicating nearly 2 decades of his life studying the medical research about it, and starting a company to research, develop the safest most effective DHEA supplement that can be made and distributing it.In 2007 Mr. Woodward started Health2Go, Inc. to research and develop leading edge anti-aging and wellness products and bring them to people conveniently and cost effectively.Quality matters when supplementing with DHEATwist 25 DHEA Cream puts exactly what the body makes naturally – bioidentical DHEA -in the skin, where the body processes DHEA.  As a base building block for hormones, DHEA gives the body a key foundation it uses to make hormones, (especially the androgens our feel-good hormones.)Visit Twist25.com to learn more and order online. Or call 888-489-4782 that's888-489-4782. Look your best feel your best with Twist 25 DHEA creamthat's twist25.comListeners can save 15% OFF using the code: forever at checkout.

In this episode of the Rachel Hollis Podcast, Rachel discusses the importance of making the best decisions with the knowledge you have, even if those decisions turn out to be wrong. She answers listener questions about staying motivated while pursuing big dreams and dealing with regret.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!02:01 Ask Rach: Pursuing Big Dreams04:33 Balancing Life and Goals13:33 Dealing with Regret22:44 Conclusion and FarewellSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In today's episode, We'll explore what dopamine is, how low dopamine levels can mimic ADHD symptoms, and the impact of social media, caffeine, and instant gratification on our brain chemistry. Plus, I'll share practical ways to naturally restore dopamine balance through nutrition, lifestyle shifts, and mindful habits. I'll also be sharing insights from my new eBook, Boost Your Mood with Food, an 8-week, 3-phase program designed to support dopamine regulation and overall mental well-being. If you're feeling scattered, unmotivated, or stuck in the endless scroll, this episode is for you! Get my Book here - https://www.malissafedele.com/shop/p/boost-your-mood-with-food-digital-cook-book

Hey CEO- How would you define BALANCE in Life + Biz….and the combination of the two? According to today's guest, here are a few things BALANCE is NOT…Balance is NOT doing everything wellBalance is NOT being realisticBalance is NOT the absence of hardInstead she says BALANCE IS…Knowing your PRIORITIES and living in alignment.Knowing what you're SUPPOSED to do in this season.Knowing that sometimes BALANCE looks really UNbalanced.Girl, I don't have to tell you that living in a BUSY + DIGITALLY DISTRACTED world takes attention + intention…especially if you wanna live BALANCED.Can't wait for you to listen in today to my conversation with Sandy Cooper, host of The Balanced Momcast and Writing Off Social.We're gonna cover what Balance REALLY is (versus what the world tells us), how to find true (and lasting) balance and the #1 outcome of this kind of balance. Afterwards, I know you're gonna want to come join the conversation + implementation over inside the REDEEM Her Time Community so head to redeemhertime.com/communityAnd be sure to go take Sandy's BUSY Assessment at thescooponbalance.comJOIN THE DIGITAL FAST HEREWe pray this blesses, challenges and moves you to action!YOU. HAVE. TIME. Lissa + SandyP.S. Grab the REDEEM Her Time Planner + Digital Course to shift EVERYTHING about how you approach TIME in both Life + Biz https://redeemhertime.com/planner

Hey CEO- How would you define BALANCE in Life + Biz….and the combination of the two? According to today's guest, here are a few things BALANCE is NOT…Balance is NOT doing everything wellBalance is NOT being realisticBalance is NOT the absence of hardInstead she says BALANCE IS…Knowing your PRIORITIES and living in alignment.Knowing what you're SUPPOSED to do in this season.Knowing that sometimes BALANCE looks really UNbalanced.Girl, I don't have to tell you that living in a BUSY + DIGITALLY DISTRACTED world takes attention + intention…especially if you wanna live BALANCED.Can't wait for you to listen in today to my conversation with Sandy Cooper, host of The Balanced Momcast and Writing Off Social.We're gonna cover what Balance REALLY is (versus what the world tells us), how to find true (and lasting) balance and the #1 outcome of this kind of balance. Afterwards, I know you're gonna want to come join the conversation + implementation over inside the REDEEM Her Time Community so head to redeemhertime.com/communityAnd be sure to go take Sandy's BUSY Assessment at thescooponbalance.comJOIN THE DIGITAL FAST HEREWe pray this blesses, challenges and moves you to action!YOU. HAVE. TIME. Lissa + SandyP.S. Grab the REDEEM Her Time Planner + Digital Course to shift EVERYTHING about how you approach TIME in both Life + Biz https://redeemhertime.com/planner

Join soil scientist Bruce Davison of Soilsmith Ag as he discusses what it means to have balanced soils. He talks about how soils lose their balance and the consequences that come with unbalanced soils, as well as the fairly simple ways of bringing the soil back into balance to keep it performing in tip-top shape. Click here to learn more about Bruce Davison and Soilsmith! Interested in watching the series? Hop on over to our YouTube Channel!  Subscribe for more content on sustainable farming, market farming tips, and business insights!  Get market farming tools, seeds, and supplies at Modern Grower. Follow Modern Grower:  Instagram  Instagram Listen to other podcasts on the Modern Grower Podcast Network:  Carrot Cashflow  Farm Small Farm Smart  Farm Small Farm Smart Daily  The Growing Microgreens Podcast  The Urban Farmer Podcast  The Rookie Farmer Podcast  In Search of Soil Podcast Check out Diego's books:  Sell Everything You Grow on Amazon   Ready Farmer One on Amazon **** Modern Grower and Diego Footer participate in the Amazon Services LLC. Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

In just a few weeks, President Trump has flooded the zone with executive orders, which have been met with dozens of lawsuits by state attorneys general, unions and non-profits and complaints by Democrats in Congress. Some of the orders have been blocked in court. But last weekend, Vice President JD Vance posted a tweet implying that a judge can't tell the executive what to do. So what recourse do the courts, Congress or states have if the administration were to just ignore judicial rulings against them? Kara discusses the strength of our constitutional “checks and balances” and whether we are in or on the brink of a “constitutional crisis” with former US Attorney for the Southern District of New York Preet Bharara (host of the Vox Media Podcast Network's Stay Tuned with Preet); lawyer and outspoken anti-Trump conservative George Conway; CNN special correspondent Jamie Gangel; and former Assistant Attorney General for Antitrust Jonathan Kanter.  Note: This episode was taped the morning of 2/11/2025, before President Trump said in response to a reporter's question in the Oval Office that he intended to abide by court rulings and appeal if his orders are blocked. Questions? Comments? Email us at on@voxmedia.com or find us on Instagram and TikTok @onwithkaraswisher Learn more about your ad choices. Visit podcastchoices.com/adchoices

F.L.Y. Talk: Bonds...How Do You Deal With The Unbalanced Ones? by WNHH Community Radio

From school cliques to making new friends, I've been wanting to cover this topic since the beginning of Unbalanced. So I'm excited to know what you all think! Send me a dm on instagram @unbalancedpodcast or leave a comment in the box underneath this episode :) Don't forget to follow and rate this podcast 5 stars! Love you all x

Click here to learn more about our Inspired Love 8 Week Journey   Click here to start your FREE 7 Day Trial of the Aura App   Why do women often find themselves overextending, over giving, and losing themselves in the name of love, care, or connection? In this episode, we dive deep into the core mistakes of the feminine, exploring how this imbalance can lead to burnout, resentment, and even enable harmful behaviors, and why it's essential to reclaim feminine energy with discernment and power.

In this episode of Coach's Corner, the host dives into an enlightening conversation with Sharon Sievert, author of "The Superpower of Balanced Leadership in Unbalanced Times" and CEO of Core Coaching and Consulting. Sharon shares her journey from her roots in the Boston area to growing up in the Midwest, highlighting her diverse background and global perspective as a consultant. The discussion centers around the importance of balanced leadership, especially in challenging times, and introduces her groundbreaking book, part of a five-book series focused on empowering leaders to navigate good and bad situations fearlessly. Tune in for insights on leadership and personal development from a seasoned expert.Find out more herehttps://corecoachingconsulting.com/Support the showPlease subscribe give us a review and share the show. Email show ideas or apply to be a guest at: info@coachclarence.com. We love your feedback.YouTube: Coach Clarence TVInstagram: www.instagram.com/clarencemfergusonInstagram: www.instagram.com/coachclarence1Facebook:https://www.facebook.com/groups/fitover40withcoachclarenceLinkedin:https://www.linkedin.com/in/clarencef/Pinterest: https://www.pinterest.com/CoachClarence/Twitter: https://twitter.com/fitnusbiznus

Chris was burned out. Despite enjoying aspects of his work, the relentless grind of long hours and aggressive saving left him exhausted and longing for retirement. His goal was to save as much as possible, retire in a few years, and finally spend time with his wife, travel, and enjoy life. However, James, founder of Root Financial, offered surprising advice: stop saving for retirement.After analyzing Chris's portfolio, James discovered that the growth of Chris's investments was outpacing his new contributions. Continuing to save aggressively was unnecessary and came at the cost of his health, relationships, and overall happiness. By redirecting funds toward enjoying life—such as taking trips, playing golf, and reducing work stress—Chris could create a more fulfilling life today without jeopardizing his financial future.James explains that compound growth allows established portfolios to do the heavy lifting, especially later in life. He outlines five scenarios where pausing retirement savings might make sense: when you already have enough, are on track to meet goals, feel sacrifices today are too great, lack legacy goals, or don't need tax benefits.Questions answered:1. When might it make sense to stop saving for retirement?2. How can you balance enjoying life now while preparing for retirement?Submit your request to join James:On the Ready For Retirement podcast: Apply HereOn a Retirement Makeover episode: Apply Here Timestamps:0:00 - Chris's dilemma and James's advice2:45 - An example of compound growth4:46 - Unbalanced living7:12 - Having enough and being on track8:53 - Sacrificing important things today10:25 - Legacy goals and tax benefits12:25 - SummaryCreate Your Custom Strategy ⬇️ Get Started Here.

In today's episode, Gina discusses the physiological side of anxiety and the associated body sensations. Six specific steps are included to help listeners reduce and eliminate the sensations of dizziness and lightheadedness. Links mentioned in the show Listen to episode 212: HYPERVENTILATION AND SHORTNESS OF BREATH WITH ANXIETY https://www.theanxietycoachespodcast.com/episodes/212-1 Listen to episode 218: IS YOUR ANXIETY TRIGGERED BY BLOOD SUGAR CRASHES? https://www.theanxietycoachespodcast.com/episodes/218-is-your-anxiety-triggered-by-blood-sugar-crashes Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: We either make ourselves miserable or we make ourselves strong. The amount of work is the same. -Carlos Castaneda Chapters 0:04 Introduction to Anxiety Solutions 2:08 Understanding Anxious Feelings 6:43 Tips for Managing Anxiety Symptoms 8:28 The Importance of Meditation 9:49 Recommended Podcast Episodes 12:43 The Healing Journey 14:12 Conclusion and Reflection Summary In this episode of the Anxiety Coaches Podcast, I delve into the unsettling sensations often associated with anxiety, specifically focusing on the dizzy, unbalanced, and lightheaded feelings that many experience. These symptoms can trigger panic and lead individuals to feel as though something is profoundly wrong, prompting a rush to seek medical attention. While it is always prudent to communicate ongoing symptoms with a healthcare provider, what often happens is a cycle of heightened anxiety that exacerbates these feelings rather than alleviating them. I discuss how our body's breathing patterns play a crucial role in maintaining balance. When anxiety strikes, individuals tend to breathe in a shallow and rapid manner, disrupting the delicate balance between oxygen and carbon dioxide in the bloodstream. This imbalance can lead to respiratory alkalosis—characterized by too much oxygen—which subsequently causes physical symptoms such as dizziness, tingling in the extremities, and an overall sense of imbalance. It's important to recognize that while anxiety can manifest in frightening ways, understanding these physiological responses is key to managing them effectively. To combat these discomforting sensations, I share six practical tips aimed at bringing your mind and body back to a state of calm. The first tip emphasizes the importance of deep breathing, encouraging listeners to cultivate a more mindful breathing practice that activates the vagus nerve and helps regulate the oxygen and carbon dioxide levels in the body. Next, I stress the value of physical activity as a means to utilize excess oxygen and bring balance back to the body. Engaging in even light exercise can help alleviate feelings of anxiety. Additionally, I highlight the necessity of incorporating meditation into daily routines. Just like physical exercise supports our bodies, meditation nurtures our minds, allowing us to develop resilience against anxiety. Learn more about your ad choices. Visit megaphone.fm/adchoices

Your body speaks the language of emotions, and understanding the signals of an imbalanced nervous system can reveal the powerful link between mind, body, and healing. In this episode, Sharlee Dixon is joined by Denise Schonwald, a nationally licensed mental health counselor, published author, and public speaker. With over 30 years of experience as an ICU nurse, Denise integrates her deep understanding of the mind-body connection with spiritually based practices to offer a holistic approach to mental health. She specializes in treating anxiety, depression, marital issues, and childhood trauma, often with the help of her therapy dog, Henry, who brings comfort to her sessions. Denise also passionately advocates for the mental health of first responders, speaking nationwide about the critical relationship between mental and physical well-being. We're thrilled to have her on the show to explore how recognizing this connection leads to more effective and compassionate patient care.   For more information about “Healing Your Body by Mastering Your Mind” by Denise Schonwald, BSRN, LMHC, please visit: https://www.amazon.com/dp/1938842510 For more information about Denise Schonwald, please visit: https://deniseschonwald.com If you would like to contact Denise, please email: dschonwaldllc@gmail.com Connect with Denise on Facebook at: https://www.facebook.com/deniseschonwaldllc/ Connect on Linkedin at: https://www.linkedin.com/in/denise-schonwald/ Connect on Instagram at: https://www.instagram.com/deniseschonwald/ Connect on YouTube at: https://www.youtube.com/@deniseschonwald/videos

As a highly sensitive soul setting boundaries is not easy, as you are drawn to being a carer and helping everyone and that includes in your friendships too. The downside to that is it can lead to you having what I call unbalanced friendships.Unbalanced friendships will look very one sided, you will be providing care and support, yet when the tables are turned you may not receive that same level of care and support reciprocated.I invite you to listen to a previous episode I did on unbalanced friendships, this one will help you to determine if you have unbalanced friendships in your life.In this episode you will hear:Why boundaries are important in your friendshipsWhy empaths find it hard to set boundariesMy four step process in setting boundaries in your friendshipsI trust this has served you.Angel Blessings,NicoleGet in touch! I would love to hear your feedback__________________________________________________________________________________________________Do you want more time and energy?Sign up to receive 7 Days to Zen | Self-care BibleThe roadmap to feeling light and energised... Self-care strategies that work for you, giving you more time and energySign up here...https://nicoleivens.com/7-days-to-zen/ Connect with NicoleInstagram @nicoleivensholisticcounselling Facebook @nicoleivensholisticcounsellingLearn more about working with Nicolewww.nicoleivens.comContact Nicoleinfo@nicoleivens.com

In this episode of Raising Real Estate Standards, Brian and Mark dive into the challenges of the current real estate market, specifically focusing on the uncertainty caused by fluctuating mortgage rates, increasing inventory, and shifting consumer confidence. They shed light on how real estate agents can navigate this unbalanced market by setting proper expectations with clients. Key discussions include the importance of understanding market conditions, the rise of inventory without fully transitioning to a buyer's market, and how agents can remain calm and confident in an unpredictable environment.The conversation also touches on strategies for managing client anxiety, especially when houses don't sell as quickly as they have in the past. Brian emphasizes the need for agents to educate clients on realistic timelines and market pricing, ensuring they don't panic when results aren't immediate.Listeners will gain valuable insights into the importance of market knowledge, clear communication, and staying calm under pressure in order to thrive during this transitional phase. Tune in to learn how to adjust your strategies for success in the evolving real estate landscape. Don't miss their thoughts on what 2024 and 2025 may bring and how to prepare for an uptick in opportunities.The opinions on this podcast are Mark and Brian's and are not in any way a reflection of RE/MAX or anyone else in the industry.Social Media and Contact InformationLink Tree:  https://linktr.ee/raisingrealestatestandards

Let's talk about Power Moves - Lethal Combinations of traits that can unlock your full potential Most of us have strengths and with each strength is a corresponding weakness. Says who? History has shown time and time again that embodying seemingly contradictory traits can result in outsized success. We look at the weaknesses we accept and how to overcome the fixed mindset, break out of our natural blockers, and become a spikey, unbalanced individual with additive strengths. Balancing lessons from history and psychology we go on a tour of the most common and powerful opposing strengths that can be turned into an unstoppable combination when harnessed correctly. We also explore: How to identify your ideal strength combination Tools to work on weaknesses from different angles How neurodiversity and personality disorders can be harnessed as strengths Embracing instead of fighting your weaknesses Upgrade to Premium:

Sometimes pastors are our own worst enemy, so we need to recognize that God chose us for this work.There's probably not a single pastor (at least not a long-term pastor) who can't relate to the title of Craig T Owens' latest book, When Sheep Bite: Help for Shepherd Leaders Who May Have Felt the Painful Bites.In this conversation, Karl Vaters talks with Craig about what those bites mean, where they come from and what to do about them. Then they spend the bulk of the episode covering the chapters that make up the meat of his book:When the Sheep Flatter YouWhen the Sheep Criticize YouWhen the Sheep Gossip About YouWhen the Sheep Slander YouWhen the Sheep Question Your AuthorityWhen the Sheep Abandon YouLinks:When Sheep Bite: Help for Shepherd Leaders Who May Have Felt the Painful BitesShepherd Leadership: The Metrics that Really Mattercraigtowens.comChurch Metrics that Really Matter, with Craig T. Owens (Ep 043) BONUS MATERIALNavigating Your Way Through Good Stress And Bad Stress, with Craig OwensKarl Vaters interviews Craig T Owens about the fact that there are two kinds of stress that we all face:Unbalanced, unhealthy stress, which we call distressBalanced, healthy stress, which is known as eustressIn life, as in ministry, it's essential that we know the difference, and that we're aware of how to reduce the negative, while embracing and growing with the positive.To get Bonus Content every week, click here to become a Financial Partner, or here to subscribe to the Free Weekly Newsletter.

Intro We are not "balance" people. Obviously, some things need balanced: Today talk about self-awareness The Problem Give a picture of self-awareness: Ripple effects of your decisions and your presence. The problem is when others awareness of you exceeds your own level of self-awareness. What happens when that becomes unbalanced: You keep making messes that you're unaware of. You slow down because you always have to re-calibrate yourself to current reality. You will eventually lose your leadership. People will deal with a mess when you're winning, never when you're losing: Coaches What makes this so Tricky: Others, always, have a better a view of you than you do. Literally: YOU CAN'T SEE YOU! So you don't know what it's like when you enter the room, or leave it! Which means: Self-Awareness if not about gifting, it's about the discipline to gain that perspective. Not Gifting: When someone says, "I'm really self-aware", they're not. Or they were at one time, but they're not. There are habits of self-awareness that must be cultivated.

Marty sits down with Svetski to discuss his book The Bushido of Bitcoin. Svetski on Twitter: https://x.com/SvetskiWrites Bushido of Bitcoin: http://www.bushidoofbitcoin.com/ 0:00 - Intro1:52 - It's time to do more than complain9:23 - Core virtues18:02 - River & Unchained19:18 - Justice24:51 - Unbalanced femininity31:06 - Gradually, Then Suddenly & Zaprite32:43 - Energetic leaders39:40 - Courage42:31 - A structure to last the hard times50:41 - Responsibility56:36 - Low time preference1:02:37 - Beauty and truth1:09:46 - Physically rebuilding America1:17:03 - Forging alliances1:21:11 - A new heroic age1:26:04 - Satlantis1:33:25 - Satlantis walkthrough1:39:06 - Layered technology1:44:41 - Wrapping up Shoutout to our sponsors: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠River⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unchained⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Zaprite⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Gradually, Then Suddenly⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TFTC Merch is Available: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop Now⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join the TFTC Movement: Main ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YT Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Clips ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YT Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Marty Bent: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠

Unbalanced formations add a lot of stress to the defense. From adjustments, counts, angles… It all adds up on young players trying to communicate their issues to a coach. So use it to your advantage! On this episode Joe and Daniel discuss the definition of unbalanced formations, their advantages, and why gap scheme pairs with them so easily.

This episode explores the carnivore diet, focusing on its main principles, benefits, and drawbacks. I discuss what the diet involves, its high protein content, and its simplicity. On the downside, I cover its unbalanced nature, lack of fibre, and sustainability issues. I also address social limitations and the potential for disordered eating. Finally, I share my thoughts on the diet. Tune in for a balanced view of whether the carnivore diet is right for you. Inquire About Becoming a 1-2-1 Online Fitness MemberInstagramXThreadsYouTube ChannelArticlesFree Workout PlanFree Fat Loss GuideFree Meal Planning GuideFree Protein Cheat SheetSubscribe to my Email ListCalorie CalculatorEmail me at leo@kairos.online Timestamps(03:40) What is the Carnivore Diet? An overview(05:00) Cons of the Carnivore Diet Explained(05:10) Why the Carnivore Diet is Unbalanced(05:40) The Carnivore Diet and Lack of Fibre(06:23) Why the Carnivore Diet Lacks Sustainability(07:31) The Carnivore Diet: Not a Long-Term Solution(09:46) Social Limitations of the Carnivore Diet(10:58) Potential for Disordered Eating on the Carnivore Diet(12:09) Pros of the Carnivore Diet(12:20) High Protein Benefits on the Carnivore Diet(13:54) Exclusion of Highly Palatable Foods in the Carnivore Diet(14:53) The Simplicity of the Carnivore Diet(15:42) Increased Satiety on the Carnivore Diet(16:32) My Thoughts on the Carnivore Diet(18:18) Winding Down: Carnivore Diet

On today's show, we get a lesson in standardbred breeding from Dr. Cory Kieschnick, Professor and Chair of Equine Science & Management at Delaware Valley University. We get a training tip from New Vocation's own, Amanda Vance, and introduce you to our adoptable horse of the week. Stay tuned!Hosts:Joy Hills and Kristen Kovatch Bentley of The Horseback WriterImage Credit: Retired Racehorse RadioTitle Sponsor: Kentucky Performance ProductsMedia Partners: The Thoroughbred Makeover and New Vocations Racehorse AdoptionGuest: Dr. Cory KieschnickNew Vocations Segment: Amanda Vance & HorseAdoption.org – Adoptable HorseAdditional Support Provided by:Cashel Company, US Rider,Retired Racehorse Project, Savvy Feeders, and Listeners like You!

On today's show, we get a lesson in standardbred breeding from Dr. Cory Kieschnick, Professor and Chair of Equine Science & Management at Delaware Valley University. We get a training tip from New Vocation's own, Amanda Vance, and introduce you to our adoptable horse of the week. Stay tuned!Hosts:Joy Hills and Kristen Kovatch Bentley of The Horseback WriterImage Credit: Retired Racehorse RadioTitle Sponsor: Kentucky Performance ProductsMedia Partners: The Thoroughbred Makeover and New Vocations Racehorse AdoptionGuest: Dr. Cory KieschnickNew Vocations Segment: Amanda Vance & HorseAdoption.org – Adoptable HorseAdditional Support Provided by:Cashel Company, US Rider,Retired Racehorse Project, Savvy Feeders, and Listeners like You!

Tech workers are rushing to develop skills and knowledge that will make them appealing hires in the artificial-intelligence boom. WSJ reporter Katherine Bindley joins host Zoe Thomas to explain how workers are attempting to bridge the gap between what they know and what they need to know. Plus, which generative-AI chatbot is most useful? The WSJ put five of them to the test.  Sign up for the WSJ's free Technology newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you often feel irritable and moody right before your cycle? Do you struggle with constant energy crashes and painful periods? In todays episode you will learn:Symptoms that your hormones are unbalancedHow hormones actually affect irritability levels and mood swings3 main things that throw off hormone balanceWhere to start if you want to balance your hormones naturally Leisha Drews is a holistic hormone coach with a passion to empower women to understand their bodies and cycles so they can thrive in the beautiful lives they have been given. She is a mom of 3 and when not talking about periods can be found gardening or planning the next family adventure. Connect with Leisha:Happily Hormonal Podcast | Website | Instagram | Restored Mini CourseListen to related episodes:Ep 30: How to increase energy by reducing stress hormoneEp 136: What you need to know about balancing hormones naturally  ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a Call if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~MINI-COURSE BONUSHow to 10x your Emotional Capacity Levels as a MomLeave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo **Shop my favorite Amazon Products**

Unbalanced hormones is the number one reason you can't lose weight. Period. But today we'll also look at 9 false beliefs, or lies, that are keeping you uncomfortable in your body and holding onto the weight.   I'm hear to challenge you and push you, friend. Shake you out of the funk. Buckle up, this might be hard to hear.   UPCOMING FREE WORKSHOP: ***How to balance hormones to unlock your weight loss–without ever having to rely on willpower again!*** The three secrets to harness your hormone superpowers! When: May 28th 1 pm EST. Where: live on Zoom Cost: FREE How: register at www.kristennorieganutrition.com   Grab your spot today for exclusive early bird bonuses!   JUST STARTING? STEP 1: Connect with us on Instagram @‌weightloss.wellmom https://www.instagram.com/weightloss.wellmom STEP 2: Grab your *free* Cycle-Synced Weight Loss Plan with 30+ recipes https://kristennorieganutrition.com/cycle-meal-plan   READY FOR SUPPORT? OPTION 1: Schedule a *free 30-minute* Health Check Breakthrough https://rootedwellness.academy/health-check-up-chat OPTION 2: Apply for coaching here https://kristennorieganutrition.com/services

Jagex is going through a... rebalance phase it seems and are EOCing our entire game. JK but they are looking to tweak a whole bunch of stuff. Part 1... SKILLING   Call in on Speakpipe Join the community discord: www.Discord.gg/TheWilderness   You can support the show at: www.Buymeacoffee.com/dilz  www.Patreon.com/TheWildernessPodcast Come hangout in-game in our clan 'Wild' Get in touch with us at TheWildernessPodcast@gmail.com

Jump to the FULL Episode Show Notes here:https://innatopiler.com/podcasts/5-pivotal-hashimotos-hacks-the-empowered-approach-to-thyroid-health/As soon as you find out that you have a thyroid issue, or that you're diagnosed with Hashimoto's, your instinct is to learn as much as you can. As the internet becomes more and more crowded with information, it can be so difficult to find useful information. And, it can be hard to determine who to trust as you try to navigate your way to overcoming your Hashimoto's and hyperthyroid symptoms. I know because I was once in this position and because I've spent the last decade helping Hashimoto's and hypothyroid patients regain their health. A lot has changed in this time - and more changes are coming (more on that at the end of these show notes) but over the years, I've discovered that there are 5 key drivers of success when it comes to overcoming your thyroid issues and Hashimoto's symptoms. I share them in this episode along with a big announcement about this show and support for anyone dealing with autoimmunity, Hashimoto's, and hypothyroidism. The 5 Keys to Overcoming Hashimoto'sThese five proven strategies have made a huge difference for me and many of my clients struggling with Hashimoto's.1. Diet: Balancing Blood Sugar Is Key It all starts with food! While everyone's needs are unique, there's one common thread: balanced blood sugar. Eating a balanced diet with all the macronutrients – carbs, proteins, and fats – is crucial. Avoid blood sugar spikes by avoiding excessive carbs at once and pair your meals with protein and healthy fats. Remember, stress can be physical too! Unbalanced blood sugar creates stress on the body, hindering progress.2. Clean Eating: Ditching Chemicals and Going OrganicOur world is full of chemicals like pesticides and herbicides. Research shows these chemicals can negatively impact our health. So, the cleaner you eat, the better. Prioritize whole, unprocessed foods straight from the earth. Consider going organic, especially for the "Dirty Dozen" – the foods most heavily laden with pesticide residues (check the Environmental Working Group's list). Organic meats and dairy are also beneficial to avoid added hormones and antibiotics.3. Identify and Address Food Sensitivities Gluten is a common culprit for many with Hashimoto's. Not everyone needs to be gluten-free, but some may have the DQ2 and DQ8 genes, making gluten processing difficult. When you consume gluten, even without immediate symptoms, the immune system attacks it. This can lead to accidental attacks on the thyroid due to molecular similarities between gluten and thyroid molecules (cross-reactivity).I personally struggled with gluten for years, but identifying it as a trigger made a significant difference. Consider exploring food sensitivities to see what might be hindering your progress.4. Targeted Supplements for Personalized Support Supplements can be extremely helpful, but a one-size-fits-all approach doesn't work. Our immune triggers and thyroid types vary. However, some supplements have been particularly beneficial for me and my clients:SPM (Specialized Proresolving Mediators): Helps reduce inflammation and calm the immune system.Glutathione: An amazing antioxidant that supports detoxification and promotes immune balance. I recommend the APEX Trizoma Glutathione brand for its liquid form and good taste.Vitamin D: Another immune balancer and natural anti-inflammatory. I recommend Designs for Health's Vitamin D Synergy or Vitamin D Supreme.Remember: These are just a few suggestions. It's important to find what works best for you.5. Calm the Nervous System The nervous system has a powerful influence on the immune system. A calmer nervous system translates to a more balanced immune system. Here are some ways to achieve this:MeditationMovementVisualizationReframing negative thoughtsReleasing negativitySetting positive intentionsAffirmationsFaithMantrasSelf-worth exercises (like clearing feelings of "not enoughness")I find meditation and movement particularly helpful. Experiment and find what works for you.Bonus Tip #1: Building a Morning Practice Can Make a Big DifferenceMornings can be tough, but incorporating a self-care routine can shift the entire day. I recommend starting your day a little earlier, even before the kids wake up (believe me, I get it, I'm not a morning person either!).The book "The Miracle Morning" by Hal Elrod offers great tips on establishing a morning practice and provides ideas to optimize your early-start time. It's hard to believe but the benefits of improved sleep quality and stress reduction outweigh the initial sacrifice of a little extra sleep.Bonus Tip #2: Increase Your Capacity to ReceiveThis may sound surprising, but it's incredibly powerful. We all want optimal health, vibrant energy, and freedom from Hashimoto's. But sometimes, we struggle to allow ourselves to truly receive these things. My question for you is, can you allow all of the things you picture when you see yourself in optimal health? Take a moment and really feel this question in your body. How much good health can you really receive without feeling like, ‘Oh, gosh, this is too much'? All the things that you want to be able to do when you are feeling better; when you have more energy; when you lose that weight – how much of that joy can you actually allow and take in? This might feel like a strange concept, but explore it. Notice any tightness or resistance in your body when you imagine complete freedom from symptoms. Do you feel undeserving of such good health?We often have subconscious beliefs about deservingness. We may feel good things like joy, love, and health need to be earned. This can block our ability to receive the very things we desire.You've heard the stories about lottery winners who lose their winnings quickly. This is often due to a deep-seated feeling of not deserving it. They sabotage their own success.The same can happen with health. If you don't feel deserving of good health, your nervous system won't feel safe receiving it. This can lead to unconscious sabotage of your healing journey.Learning to receive is crucial for overcoming Hashimoto's and any chronic health issues. I have entire programs dedicated to overcoming these blocks: "Clear Your Thyroid Blocks" and my signature program "Thyroid Mystery Solved." You can find more information on my website … which brings me to my important announcement!New Podcast Name and New Website - More Focus on YOUR NeedsIn this episode, I share some exciting updates - including a new name for the show. As you may have noticed from the new podcast cover, the show has transformed!&nb...

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While Cardinal Fernandez frequently quotes a particular text from the Catechism of the Catholic Church he ignores others that are essential for giving a balanced understanding of the moral issues he frequently addresses.

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Grouping similar tasks is more powerful than you believe. Where is the most time lost on any given day? It's not a trick question. The answer is between tasks — both between different types of tasks and between similar ones. We lose time when we change our focus and mode of work. Batching is the biggest productivity secret hiding in plain sight, and it's time we took full advantage of it. In this week's episode of The 5 AM Miracle Podcast I discuss unbalanced batching and the power of grouping similar tasks in order to save time and increase productivity nearly overnight. . Episode Show Notes jeffsanders.com/477 . Perks from Our Sponsors HelloFresh → Use code 5amfree for FREE breakfast for life Babbel → Get 55% off your subscription . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff's Bio . © 5 AM Miracle Media, LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode SummaryI discuss unbalanced batching and the power of grouping similar tasks in order to save time and increase productivity nearly overnight..Episode Show Notesjeffsanders.com/522a. Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsShopify → Sign up for a $1 per month trial at shopify.com/miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff's Bio.© 5 AM Miracle Media, LLC

Join us today as we tackle the formula for better audio quality for your podcast and the dynamics of having multiple co-hosts with Roxie Alsruhe. Don't miss out on our conversation to get an idea of how you can start your show as a rockstar podcaster!   WHAT TO LISTEN FOR What makes Roxie's show unique Why it's a bit challenging to have partners or co-hosts Technical ways to keep your podcast audio balanced  A simple strategy to get more ratings and reviews 2 easy things you need to do to improve your podcast   RESOURCES/LINKS MENTIONED The 7 Habits of Highly Effective People by Stephen R. Covey | Kindle, Paperback, and Hardcover  Tascam Mixcast 4 Spotify Apple Podcasts   TikTok  Instagram YouTube    ABOUT ROXIE ALSRUHE Roxie is a co-host of the podcast SongRX. It's a show about millennials who share a unique passion for music and embark on a journey to share their perspectives and insights through the podcast. The podcast is a go-to source for musical therapy in exciting moments.    CONNECT WITH ROXIE  Website: SongRx Podcast Podcast: SongR x Podcast | Apple Podcasts and Spotify YouTube: SongRx Podcast Facebook: SongRx Podcast Instagram: @songrxpod X: @songrxpod TikTok: @songrxpod   CONNECT WITH US If you are interested in getting on our show, email us at team@growyourshow.com. Thinking about creating and growing your own podcast but not sure where to start? Click here and Schedule a call with Adam A. Adams! Upgrading your podcast equipment or maybe getting your first microphone? Get Your Free Equipment Guide! We also have free courses for you on everything you need to know about starting a great podcast! Check out our first six episodes through the links below! Identify Your Avatar - Free Course 1/6 What To Do BEFORE You Launch Your Podcast - Free Course 2/6 How To Launch A TOP Show - Free Course 3/6 Best Marketing And Growth Strategies - Free Course 4/6 How To Monetize Your Podcast - Free Course 5/6  Top 22 Pitfalls On Starting Your Own Podcast - Free Course 6/6 If you want to make money from your podcasts, check out this FREE resource we made. Our clients use a sponsor sheet, and now they are making between $2,000 to $5,000 from sponsorship!  Subscribe so you don't miss out on great content and if you love the show, leave an honest rating and review here!

This episode is brought to you by Essentia and Cozy Earth.Conventional medicine often fails us when it comes to hormonal imbalances. Hormones aren't commonly tested, and many of the symptoms of imbalance are written off to aging and never addressed. Our hormones are like a symphony, with each one acting as a specialized instrument to keep our bodies in tune. Unbalanced hormones can lead to impaired mood, poor sleep, memory difficulties, sexual problems, and more. Get your hormones back in balance, and these problems usually disappear.In today's episode of a new series I'm calling Know Your Numbers, I dive deep into male and female sex hormones. I discuss what you should measure to understand your hormonal health in a whole new way, the difference between conventional and optimal lab ranges, and much more. You can test your hormonal health with Function Health, a company I co-founded. It has been a lifelong dream for me. Function is the first-ever membership that includes over 100+ lab tests and personalized insights from globally renowned doctors based on your results. Join Function at functionhealth.com.This episode is brought to you by Essentia and Cozy Earth.Receive an extra $100 off your mattress purchase, on top of Essentia's huge Black Friday sale! Go to myessentia.com/drmarkhyman and use code HYMAN at checkout to get this great deal.Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DRHYMAN.Here are more details from our interview (audio version / Apple Subscriber version):Male sex hormones (6:40 / 4:37)How testosterone affects your health (7:48 / 5:43)Optimizing sex hormones through diet and lifestyle (9:50 / 7:45)Understanding the difference between normal and optimal hormone levels (11:20 / 9:15)Female sex hormones (15:17 / 13:12)Causes and symptoms of estrogen dominance (17:20 / 15:13) Hosted on Acast. See acast.com/privacy for more information.

In this week's NBA fantasy basketball preview, Josh Lloyd discusses the unbalanced schedule, back-to-back games, and weekly sit-and-start options. He also suggests some streaming options to consider. The Locked On Fantasy Basketball Podcast is sponsored by Basketball Monster.Support Us By Supporting Our SponsorsPrizePicksGo to PrizePicks.com/lockedonnba and use code lockedonnba for a first deposit match up to $100!GametimeDownload the Gametime app, create an account, and use code LOCKEDONNBA for $20 off your first purchase.FanDuelScore early this NFL season with FanDuel, America's Number One Sportsbook! Right now, NEW customers get ONE HUNDRED AND FIFTY DOLLARS in BONUS BETS with any winning FIVE DOLLAR MONEYLINE BET! That's A HUNDRED AND FIFTY BUCKS – if your team wins!  Visit FanDuel.com/LOCKEDON to get started.FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN)Intro Music by Ben LloydTikTokInstagram Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this week's NBA fantasy basketball preview, Josh Lloyd discusses the unbalanced schedule, back-to-back games, and weekly sit-and-start options. He also suggests some streaming options to consider. The Locked On Fantasy Basketball Podcast is sponsored by Basketball Monster. Support Us By Supporting Our Sponsors PrizePicks Go to PrizePicks.com/lockedonnba and use code lockedonnba for a first deposit match up to $100! Gametime Download the Gametime app, create an account, and use code LOCKEDONNBA for $20 off your first purchase. FanDuel Score early this NFL season with FanDuel, America's Number One Sportsbook! Right now, NEW customers get ONE HUNDRED AND FIFTY DOLLARS in BONUS BETS with any winning FIVE DOLLAR MONEYLINE BET! That's A HUNDRED AND FIFTY BUCKS – if your team wins!  Visit FanDuel.com/LOCKEDON to get started. FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Intro Music by Ben Lloyd TikTok Instagram Learn more about your ad choices. Visit podcastchoices.com/adchoices