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Send us a textIn this episode, we sit down with Dr. Francis Cabana to talk pet nutrition myths, unbalanced homemade recipes online, microbiome health, probiotics, and what it's really like working in the pet food industry. We also cover whether dogs are true carnivores, zoo kibble, affordable ways to improve your dog's bowl, and how to confidently choose evidence-based nutrition over internet noise.Timestamps:0:56 – Dr. Francis's origin story: from zookeeper to PhD animal nutritionist 8:06 – Why she started sharing about pet food on social media 13:13 – Life for dogs, cats, and pet parents in Singapore 17:16 – Unbalanced homemade recipes and misinformation online 25:31 – Encouraging pet parents (and our own parents) to try something new 32:00 – PhD in Animal Nutrition vs online nutrition certificates 40:11 – Are dogs carnivores? And what's the deal with zoo kibble 45:10 – The microbiome, probiotics, and gut health 51:11 – Working as a nutritionist for a pet food brand 57:38 – What Dr. Francis feeds + affordable ways to improve your dog's bowlLinks Discussed:https://www.instagram.com/fuelledfurlife/https://www.fuelledfurlife.com/Dr. Francis's published studies: https://pubmed.ncbi.nlm.nih.gov/?term=francis%20cabana&sort=date&sort_order=descSocial media:Kimberly: Raw Feeder Life, RawFeederLife.comErin Scott: Believe in Dog podcast, BelieveInDogPodcast.comRaw Feeder Life, Instagram.com/RawFeederLifeBelieve in Dog Podcast, Instagram.com/Erin_The_Dog_MomThanks for listening to our podcast. You can learn more about Erin Scott's first podcast at BelieveInDogPodcast.com. And you can learn more about raw feeding, raising dogs naturally, and Kimberly's dogs at KeepTheTailWagging.com. And don't forget to subscribe to The Alternative Dog Moms.
In this episode of The 10 Ninety Podcast, Mason sits down with the hosts of The Chronically Unbalanced, Sarah Chippendale and Megan "Peg Leg Meg", for a wide-ranging conversation about living with bodies and lives that don't go according to plan. Sarah shares her experience being diagnosed with Multiple Sclerosis at 19, how relapses work, what MS actually does to the nervous system, and how treatment, fear, and uncertainty have shaped her adulthood and parenting. Megan opens up about losing her leg in a lawnmower accident just one week after her wedding, the trauma of the injury, the reality of relearning how to walk with a prosthetic, and the anger, grief, and resilience that followed. Together, they discuss the role of dark humour in surviving hard seasons, how identity shifts after medical trauma, what it means to rebuild a sense of purpose, and why life is never about what happens to you—but how you respond when everything falls apart.
Today we take a different approach from the popular message of living a balanced life and explore the topic of unbalance. We hope it will inspire us to move from feeling swept away with stress and obligations to a life of intention and choice.Mentioned in today's episode:Christina released a book in partnership with Spiritual Directors International called My Spiritual Journey. From the SDI Website:My Spiritual Journey cultivates the practices of deep listening, gentleness, and contemplation, allowing kids to form their own words, pictures, or quiet reflection to cultivate trust with themselves and the Divine.To order a copy for yourself or those you wish to support spiritually check out:SDI Press AmazonSome of our show notes contain affiliate links. We want to save you the effort of looking up resources + we get a small commission at no extra cost to you. Thanks for your support.
Today's Charles Schwab's Big Picture panel turns to cracks in the U.S. and Chinese economies. Michelle Gibley explains how this year showed an "unbalanced" trade off between labor and inflation. As for the U.S., Cooper Howard notes a jobs picture that signals continued deterioration. It doesn't help that the government shutdown and delayed economic prints add confusion to the jobs picture. ======== Schwab Network ========Empowering every investor and trader, every market day.Options involve risks and are not suitable for all investors. Before trading, read the Options Disclosure Document. http://bit.ly/2v9tH6DSubscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about
When Your Spirit Is Unbalanced, Your Heart Knows: The Wellness Link ExplainedSend us a textSupport the show
Life is 10% what happens to you and 90% what you're going to do about it. In this crossover with Chronically Unbalanced, Mason and Sarah sit down with Holly O'Malley, who grew up as "Summer's little sister" in a town that never forgot a fatal car accident. Holly talks about Sundays at the cemetery, losing her mum at 11, watching her dad slowly die from brain cancer, and what it does to your sense of self when grief is all you've ever known. This episode is blunt, darkly funny at times, and painfully honest about not wanting to be here—and staying anyway.
Live from the PATH Intl. International Conference – Denver, CO!In this special episode recorded live in front of a studio audience, we dive into a lively and thought-provoking group discussion on one of the most frequently debated topics in equine-assisted services: How do we define a “balanced rider,” and what impact does that definition have on setting equine weight limits?Join us as a panel of experienced instructors, therapists, and equine professionals unpack the nuances of rider balance — exploring physical, sensory, and emotional components that influence how weight is carried and distributed by the horse.Our guests and audience members share their insights on:The many factors that go beyond the number on the scale when determining safe and ethical weight limitsHow movement, tone, and stability affect equine welfare and performanceRegister now for the NEW MINI COURSE Launching December 1st: https://hetrauniversity.mykajabi.com/BalancingTheScalesMiniCourseGo to our social media to see the pressure map impact of a cell phone in your back pocket while riding courtesy of Centaur Biomechanics!
All right, college sports fans -- the Clemson offense has gotten more things right this year than the defense as the Tigers have struggled to a 3-4 record, but there's a lot of work to be done nonetheless. Adam Randall's dedication hasn't been enough to establish a running game behind a problematic offensive line that's taken a step back this season. Christopher Vizzina's potential wasn't enough to improve on Cade Klubnik's issues in the passing game. And the receivers can't quite shake the drops. We get into a few things that have been plaguing assistant coaches Garrett Riley, Matt Luke and CJ Spiller during the Tigers' first seven games. For extra content, see our Tiger Trends blog at ClemsonKickoff.com. We're glad you found us!
This week the boys talk about how the environment and people you are around impact you, how sometimes you can't live a balanced life, and how you don't need original ideas, you need to innovate and solve problems.0:26 - Hate Halloween But Love Cereal5:02 - Excited For The Charlotte Marathon9:26 - Your Environment Matters17:02 - Being Unbalanced23:35 - Innovating vs Original Ideas33:13 - Chasing Passion Over Money39:01 - Season 3 Is Coming
WATCH OR LISTEN TO THE FULL SHOW ON REDMEN PLUS! https://theredmentv.com/where-do-we-go-from-here-the-deep-dive/In this clip from the Deep Dive, Josh and Chris discuss the summer transfer window and how, instead of aiding Liverpool to a second Premier League title in as many years, the players brought in seem to have resulted in a side that is going to be largely unbalanced for the foreseeable future. Hosted on Acast. See acast.com/privacy for more information.
We find ourselves unbalanced and frustrated as we go through life, how are your steps? Are you walking in peace or living safe? The Enemy knows how to trip us, what are you doing to strengthen your walks and charges in battle?Bible Verses: John 14:6; Isaiah 26:2-4; Isaiah 26:2-4; Colossians 3:12-17; Romans 8:37-39----------------------------------------------------------------Top 20 list at Feedspot: https://podcast.feedspot.com/christian_men_podcasts/E: warriorwithin.christianmanhood@gmail.com|TikTok: https://www.tiktok.com/@pastorwarriorwithinMerch Store: https://wwcm-podcast.printify.me/productsPayPal DONATIONS: https://www.paypal.com/donate/?hosted_button_id=KC3DTP8HM7DAEYouTube: https://www.youtube.com/@WarriorWithinMinistriesStudios-----------------------------------------------------Affiliated with Talitha Coffee: https://talitha.com/pastordido-----------------------------------------------------Track: Jim Yosef - Samurai [NCS Release] Music provided by NoCopyrightSounds.Watch:Free Download / Stream:http://NCS.io/Samurai
On paper, your net worth is simple: assets minus liabilities. But what counts as an asset? How do you value things you can't easily sell? And is the final number even a useful measure of your financial health? And in today's Dumb Question of the Week: How much do I need to be rich? --- Thank you to Trading 212 for sponsoring this episode. Claim free fractional shares worth up to £100. Just create and verify a Trading 212 Invest or Stocks ISA account, make a minimum deposit of £1, and use the promo code "RAMIN" within 10 days of signing up, or use the following link: Sponsored Link. Terms apply - trading212.com/join/RAMIN When investing, your capital is at risk and you may get back less than invested. Past performance doesn't guarantee future results. Pies & Autoinvest is an execution-only service. Not investment advice or portfolio management. Automatic investing refers to executing scheduled deposits. You are responsible for all investment and rebalancing decisions. Free shares can be fractional. 212 Cards are issued by Paynetics which provide all payment services. T212 provides customer support and user interface. Terms and fees apply. ---Get in touch
Feeling “off” in your 30s, 40s, or 50s? Hormone imbalances may be the reason and now is the time to act.Bria Gadd also known as The Period Whisperer is a Functional Diagnostic Nutrition Practitioner, holistic health coach, and certified personal trainer. She helps women move past hormonal chaos by focusing on root causes rather than quick fixes. In this conversation, Bria shares her own perimenopause journey and the lessons that shaped her work from understanding health debt to managing stress and supporting gut health. We also discuss metabolic typing, including the concept of “oxidizers” how your body's rate of turning food into fuel can influence whether you thrive on higher-protein or higher-carbohydrate foods.Tune in now for clear, compassionate guidance that can help you feel stronger and more balanced at any age.Episode timeline: 01:42 – Bria's background & story05:16 – Why so many women have hormone imbalances07:08 – Metabolic typing explained14:09 – Stress, cortisol, and hormone health17:09 – Cortisol, adrenals, thyroid connection19:41 – Fasting and women's hormones23:47 – Building muscle in perimenopause/menopause26:14 – Flexibility & mobility training30:20 – Weight loss foundations for women34:01 – Gut health & functional testing36:56 – Full thyroid & hormone lab testing38:45 – Thoughts on bioidentical hormone replacement40:41 – Hormone-balancing hacks43:54 – Bria's closing message & where to find herAbout Bria Gadd: Bria Gadd widely known as The Period Whisperer is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in helping women navigate perimenopause and menopause with confidence.Through her functional and root-cause approach, Bria helps women understand what's really driving their hormonal imbalances so they can restore energy, strength, and balance—not just lose weight. Her mission is to help women feel fully present and alive in their bodies again, rather than simply chasing a smaller number on the scale.Connect with Bria Gadd: https://www.briatheperiodwhisperer.com/ httpsTo take the Save My Thyroid Quiz visit www.savemythyroid.com/quiz Free resources for your thyroid health Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto' s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto's, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid? Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric's YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric's Graves' disease and Hashimoto's group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 ...
In this episode, we explore what balance really means in a world that often feels anything but balanced. We'll talk about the natural rhythm of balance and how to reclaim it in a chaotic world.
Life can knock you off balance—fast. Pastor Ben Young looks at Psalm 7 and shows us how to find stability when everything feels shaky. Whether you're facing false accusations, internal chaos, or just feeling spiritually off, this message gives you a simple prayer: “God, save me. Search me. Stand for me.” Ready to get back on track?
Before she turned eight, Cerys had already faced two diagnoses, only one of which she truly understood. While being diagnosed with celiac disease as a child, unusually high CK levels in her blood pointed to a deeper issue: limb-girdle muscular dystrophy type 2I/R9 (LGMD2I/R9). In this episode of On Rare, David Rintell, Head of Patient Advocacy at BridgeBio, and Mandy Rohrig, Senior Director of Patient Advocacy at BridgeBio Gene Therapy, speak with Cerys, a 23-year-old living in Wales, about living with LGMD2I/R9. She shares how she's navigated symptom progression, adapted to using mobility aids, and discovered the power of telling her story through her podcast, Unbalanced. When Cerys was first diagnosed with LGMD2I/R9 at age seven 7 years old, she didn't fully understand the diagnosis. Her parents carried the emotional weight, trying to protect her from fear of what was ahead. It wasn't until her muscle weakness became impossible to ignore, at 12 years old, that the condition began to define her daily life. From navigating stairs and driving to embracing a wheelchair, Cerys has had to adapt physically, emotionally, and socially, all while managing her energy levels so that she can continue to do the activities she loves. She finds strength in the LGMD community and hope in research, representation, and connection. In 2023, she launched Unbalanced to amplify stories like hers because growing up, she didn't see anyone with a disability who looked like her. Now, she's determined to be that voice for others. Dr. Anna Talaga, Director of Medical Affairs at ML Bio Solutions (a BridgeBio affiliate), provides a medical overview of LGMD. LGMDs are a group of genetic diseases that cause progressive muscle weakness and wasting, particularly in the shoulders, hips, and thighs. In some people, the heart and respiratory muscles may be impacted. Unlike many genetic conditions that are caused by a mutation in a single gene, LGMD can result from mutations in many different genes because they all affect the same protein complex that supports and stabilizes muscle fibers. LGMD type 2I/R9 (LGMD2I/R9), specifically, is caused by mutations in the FKRP gene, which is critical for maintaining muscle fiber integrity. Diagnosis typically begins with symptoms like difficulty walking, climbing stairs, or standing from a seated position, and is confirmed through genetic testing. LGMD2I/R9 is a progressive disease and there are currently no approved treatments that slow or stop its progression.
A balanced mind is one in which its traits lie more in a bell curve, whereas the unbalanced mind has traits that may look more like a cliff-edge. This imbalance creates potential issues in how the brain functions and may cause a maturational dysregulation (as Dr Melillo talks about), and that is where brain-based pediatric chiropractic fits in. To help the brain and body become more regulated. Here is the article: https://www.psychologytoday.com/us/articles/201903/the-puzzle-the-unbalanced-mind
How can you tell an alien from a madman? ULTIMATUM By ROGER DEE In a dingy little Indiana hotel room the fate of three worlds suddenly hung in precarious balance! [Transcriber's Note: This etext was produced from Planet Stories Spring 1950. Extensive research did not uncover any evidence that the U.S. copyright on this publication was renewed.] Winant followed the lanky sheriff down the jail corridor past rows of empty, plank-walled cells and drew a sharp breath of relief when they found the last cubicle still tenanted. "That's Uncle Ivor, all right," Winant said. "Sorry he caused you so much trouble, sheriff, but I'll be glad to pay his fine. What's the charge against him?" The sheriff rubbed a palm across his drooping mustaches and looked doubtfully at the old man who sat on the edge of the cell bunk, the bald dome of his head cradled dejectedly in his hands. "You couldn't rightly say there is a charge, mister," he admitted. "Your uncle popped into Ben Stuart's Drop Inn restaurant night before last with a little black box under his arm, naked as a jaybird and talking like a crazy man. "'I'm a visitor from Mars,' he says. 'Take me to your president, and quick!' Ben thought he was crazy, or drunk, and ran him out with a meat cleaver, and the old duck went down to the Warner Hotel and pulled the same goofy act. Pop Warner called me, and I went down and threw the old coot into the cooler. I knew right off that he was cracked, because I even had to show him how to put on the clothes I brought him. And the wingding he pitched when I took that black box away from him—wow!" Winant shook his head. "Poor Uncle Ivor," he said commiseratingly. "The last time he got away from us he thought he was Mahatma Ghandi, and tried to buy a bus ticket from Cincinnati to New Delhi, India. I found him, finally, in Evansville, Indiana. It's amazing how he got this far south, but then a mentally-unbalanced person can do surprising things, sometimes." The sheriff snorted. "Unbalanced, hell," he said. "The old coot's crazy as a bed-bug. Just got in from Mars, he says, and he wants the president of the United States—on the double!" He unlocked the door and Winant went inside. "It's all right now, Uncle Ivor," he said gently. The old man raised a wrinkled, leathery face and stared at him uncomprehendingly. "Let's go over to my hotel and get a good meal and a hot bath," Winant urged. "Then we'll go home again. Ready, now?" A few minutes later in the jail office the sheriff pocketed the bill Winant gave him and handed over a small lacquered metal box that was surprisingly heavy for its size. "Here's your uncle's radio," he said. "New-fangled model, I reckon. I couldn't make head nor tail of it, so I just left it alone." Winant lifted the hinged cover and looked inside the box at the neat array of tiny meters and knobs that covered the control panel. "A wise decision, sheriff," he said dryly. "Wiser, perhaps, than you'll ever know." The old man stood in the center of Winant's hotel room, the sheriff's ill-fitting denims hanging on his slight frame like the castoff clothing of a scare-crow. "The box," he said. His voice, after talking for so long, was a hoarse, rasping croak. "Give me the box." Winant sat in a decrepit wicker chair, holding the box in his lap, his eyes missing no detail of the old man's shrunken figure with its bald dome-like head and wrinkled parchment face. "I'll give you the box when you tell me something that makes sense," he said. "What you've just told me is nothing but a rehash of the story you told the sheriff—that your name is Yardana and that you are an envoy from Mars, sent to Earth to help scientific authorities develop safe atomic power. Look—I'm a news writer, down here to investigate the rumors of a blue meteorite landing in the hills just north of here and to check up on the comic accounts I read of your appearance. I went to a lot of trouble and some risk to get you out of jail, and I want a reasonable story for my trouble. What about it, now?" The old man wrung his hands. "Give me the box. Give me the box!" "Later," Winant promised. "When you give me the real story behind this thing I'll not only give you back your box, I'll give you a lift out of this burg as well." He looked at the old man sharply. "How could a Martian speak the kind of English you've been using? Why should a Martian look so much like an ordinary human being? It doesn't add up." "We are of the same root stock," Yardana said. "Intelligent life follows the same evolutionary pattern, no matter where it develops, so long as conditions are the same. As for the language, my people have followed your experiments with electro-magnetics since their beginning. We know every language of Earth intimately, through long study of your radio programs." Winant laughed. "Maybe the sheriff was right, at that," he said. "It's a goofy story, too fantastic for belief." He shrugged and handed the old man the black box. "Here's your toy," he said resignedly. "I guess that's all I'm going to get for my trouble; just enough misinformation for another tongue-in-cheek article for Sunday supplements." He picked up his brief-case from the floor and laid it on the corner of the writing table at his elbow. "The lift I promised you still goes, if you want it, but it'll have to wait until tomorrow." The old man took the black box eagerly and threw back the cover. His fingers flickered over the controls with practised familiarity. "I shall not need your assistance—now," he said. His pale eyes met Winant's triumphantly. "Now that I have the Bubble again I have a means of return to my ship better than any Earthly conveyance could offer. Watch!" From the black box swelled a pulsing radiance, a misty rose-tinted sphere that grew swiftly until it enveloped Yardana in a six-foot bubble of iridescent light. Through its wavering envelope the old man's face showed taut and purposeful, its pleading replaced by grim determination. "Print your story," he said. "Tell your people about Yardana and his mission. Tell them too that their days are numbered from this minute, for in their savage perversion of natural principles to warlike uses they have forged a menace that threatens the peace of the Solar System and, eventually, of the universe itself." He moved toward the window, the rosy Bubble glowing about him. Winant turned his chair slightly, watching, but he did not rise. "My people knew the secrets of the atom," Yardana said, "before your own learned the use of fire. We built great cities and telescopes when your ancestors were troglodytes, living in caves and eating uncooked meat. We expected no dangerous intelligence to arise on your planet for thousands of years as yet, and we paid little attention to your progress until recently, when we learned through your radio broadcasts that you had cracked the atom. We knew then that something was dangerously wrong, and that we must investigate quickly before your sudden wisdom put you upon equal footing with us. "Today, when you should be only learning to compound gunpowder, we find you applying electromagnetic principles which you cannot possibly understand, and harnessing the atom for the sole purpose of killing greater numbers of your fellow beings. I came here, not to aid your scientists in developing the rudiments of the atomic power they have discovered, but to find the reason behind the sudden freakish intelligence they are displaying. I have discovered that reason—the scientific and political powers of Earth are under the domination and guidance of alien intelligences, entities bent upon developing a race of Earthmen so warlike and so technically proficient in the waging of war that it must endanger our own Martian culture." Winant sat unmoving, his eyes not leaving the Martian's wrinkled face. The Bubble hissed audibly, its tiny sussuration suddenly loud in the room. "Therefore I shall recommend in my report that the human race be completely destroyed," Yardana said. "Alone it could not offer a serious threat against us for ages, but led and instructed by these outside intelligences it must soon surpass our own scientific development. And we must destroy you before you learn the secret of space travel, or we shall be too late to save ourselves. "We fought with the peoples of Venus once in ages past for the same reason, and reduced them to inconsequence if not to extinction, for no sign of intelligent life has been detected upon their world since we blasted it three thousand years ago. When I have made my report the council of Elders will recommend the blasting of Earth, and the solar system will be safe again for our superior Martian civilization—this time forever." "When you have made your report," Winant said. His smile was edged with a sudden secret amusement. "But suppose these 'alien entities' prevent your return?" He opened the brief-case on the table and put a hand inside it. The Martian laughed harshly. "No missile can penetrate a Bubble, you fool," he said contemptuously. "It is impervious to any Earthly weapon." Winant laughed in turn, his lips pressed back flat against his teeth. The repressed hatred of three thousand years spoke in his voice, added pressure to the thrust of his thumb on the stud of the little silver tube in his hand. "Of course it is," he said, as the sullen crimson ray from the tube disintegrated Martian, box and Bubble alike in a breath. "That's why I came prepared—with a Venusian weapon!"
The sermon delivered by Pastors Linton and Abimbola, centers on the concept of being "Unbalanced" in our faith and actions. We were challenged to adopt an unrestrained, disproportionate approach to our spiritual journey, emphasizing that true commitment to God's will often appears excessive or overzealous. By drawing parallels with biblical figures like the Apostle Paul and Joshua, this message underscores the importance of relentless, faith-filled actions and the transformative power of God's presence. This sermon called for a warrior ethos, urging the saints to embrace discipline, endure hardships, and maintain an unwavering expectation of victory, regardless of the challenges faced.
Episode SummaryI discuss unbalanced batching and the power of grouping similar tasks in order to save time and increase productivity nearly overnight..Show Notes Pagejeffsanders.com/591a.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsSee current deals from sponsors of The 5 AM Miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we explore the myth of work-life balance and advocate for a more meaningful pursuit of satisfaction. Gain ways to audit your satisfaction and create meaningful habits.NEW PODCAST OUT NOW FOR MARRIED COUPLES-START LISTENING!Couples Getaway-Travel with Mike and Alicia to Austria or Bahamas! Sign up here! Start Healing Your Marriage and FamilySave 15% at TAN BOOKS use code HEARTSRENEWED15 at checkout click here to shop and save!TOP FREE RESOURCES WANT A BETTER SEX LIFE? Get the Intimacy GuideWANT PEACE AT HOME? Transform Your Family Culture here! Get Dan's Marriage Ebook-6 Maxims of a Remarkable Marriage EbookWHAT WORKS IN MARRIAGE Webinar: Watch this before you call a divorce attorneyPODCAST SUPPORTERSChesterton Academy of BuffaloFind a Chesterton School Near YouMezanine Creative Co: Graphic Design for Small BusinessChapters00:00 The Zen Story of Life's Balance03:12 Dismantling the Myth of Balance06:09 The Satisfaction Spectrum08:40 The FACTS Framework for Satisfaction11:37 The Importance of Reflection and Recalibration14:15 Building a Satisfying Life17:29 The Role of Time and Structure20:34 Creating Meaningful Connections23:07 Practical Takeaways for Satisfaction
Is balance always the goal in training? Not necessarily. In this episode, Matt speaks with Scott Hills — personal trainer, strength and conditioning coach, stroke rehab expert, and founder of Hills Physical Development — about why training sometimes needs to be deliberately unbalanced to meet the unique challenges of the modern body.With decades of experience across general fitness and clinical rehab, Scott shares what he's learned about tailoring movement to the individual — and why his focus has shifted toward something much deeper: making people happier through how they move.In this conversation, they explore:Scott's evolution from trainer to rehab specialist and coachHow modern life creates imbalances — and why workouts shouldn't always be symmetricalThe most common mobility struggles people face todayStrategies for training with pain, injury, or limited timeThe mental side of fitness — and why joy and motivation matter more than perfectionWhy Scott is now offering online coaching to reach more people where they areThis episode is for anyone who's ever felt like traditional training didn't quite fit. Scott's approach is practical, compassionate, and deeply human — rooted in the belief that movement should restore not just strength, but quality of life.Connect with Scott Hills:Instagram @scotty.is.my.coach Whatsapp +44 7736 277 131 If you have a question for the podcast or are interested in working with Matt, you can reach out at:Email: info@wellnesseducationdubai.comWebsite: www.wellnesseducationdubai.comInstagram: @wellness_education_dubaiFacebook: @mattmarneyfitnessLinkedIn: Matt Marney (Wellness Education Dubai)
Today's agenda: Workplace wubbie Cringe corporate speak: core competency Hot topic: all things work-life balance - who is responsible and is it achievable? What does work-life balance look like to us? The B word (boundaries) Unbalanced power dynamics - work-life balance is a shared responsibility but not always an equal opportunity Balance is fluid and circumstantial Questions/Comments We'll be back for season 6 in August, Besties! Until then, we're due for a little R&R... Your To-Do List: Grab merch, submit Questions & Comments, and make sure that you're the first to know about our In-Person Meetings (events!) at https://www.hrbesties.com. Follow your Besties across the socials and check out our resumes here: https://www.hrbesties.com/about. Subscribe to the HR Besties Newsletter - https://hr-besties.beehiiv.com/subscribe We look forward to seeing you in our next meeting - don't worry, we'll have a hard stop! Yours in Business + Bullsh*t, Leigh, Jamie & Ashley Follow Bestie Leigh! https://www.tiktok.com/@hrmanifesto https://www.instagram.com/hrmanifesto https://www.hrmanifesto.com Follow Bestie Ashley! https://www.tiktok.com/@managermethod https://www.instagram.com/managermethod https://www.linkedin.com/in/ashleyherd/ https://managermethod.com Follow Bestie Jamie! https://www.millennialmisery.com/ Humorous Resources: Instagram • YouTube • Threads • Facebook • X Millennial Misery: Instagram • Threads • Facebook • X Horrendous HR: Instagram • Threads • Facebook Tune in to “HR Besties,” a business, work and management podcast hosted by Leigh Elena Henderson (HRManifesto), Ashley Herd (ManagerMethod) and Jamie Jackson (Humorous_Resources), where we navigate the labyrinth of corporate culture, from cringe corporate speak to toxic leadership. Whether you're in Human Resources or not, corporate or small business, we offer sneak peeks into surviving work, hiring strategies, and making the employee experience better for all. Tune in for real talk on employee engagement, green flags in the workplace, and how to turn red flags into real change. Don't miss our chats about leadership, career coaching, and takes from work travel and watercooler gossip. Get new episodes every Wednesday, follow us on socials for the latest updates, and join us at our virtual happy hours to share your HR stories. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Sports Daily Full Show 24 June 2025
Todays energy clearing session is about dealing with unbalanced energies. Unbalanced people or situations. These are around us and it's up to us to release the blocks and remove the triggers, programming and beliefs that keep us stuck in negative energy. Website: https://vibrationelevation.com Blog: https://vibrationelevation.com/energyclearings Facebook: http://www.Facebook.com/vibrationelevationn Instagram: http://www.instagram.com/vibrationelevationn Podcast https://vibrationelevation.com/podcast Products & Program https://vibrationelevation.com/store Photo by Олег Мороз on Unsplash
This week, I discuss the connection and differences between having a sense of balance versus integration in your life.And no plates were harmed in the production of this episode.
The Learning Leader Show with Ryan Hawk Go to www.LearningLeader.com for full show notes. This is brought to you by Insight Global. If you need to hire 1 person, hire a team of people, or transform your business through Talent or Technical Services, Insight Global's team of 30,000 people around the world have the hustle and grit to deliver. Go to www.InsightGlobal.com/LearningLeader Notes "Average players want to be left alone. Good players want some coaching. Great players want the truth." It is not a company's job to give work-life balance to someone. And he is not balanced. He's on 24/7. It was refreshing to hear the real story from someone who is running a company. As Dr. Julie Gurner said on episode #538, “People will tell you in books that you have to live a 'balanced life,' but if we are completely honest, almost all great things are born from periods of imbalance.” Make the most of your 2% moments. 98% of the time, life is just happening… But every once in a while, you'll have the 2% opportunities. Like when he met his wife, or interviewed with Kendra Scott. It's on us as leaders to be ready to make the most of those 2% moments. Tom's relationship with Kendra: “We've been through so many hard things together.” Those hard times can forge a strong relationship, or they can break you. Remember that the next time you're going through something tough with someone else. It's an opportunity to fortify a relationship. Hiring - Play your position well. Know what you're good at. Don't have to like teammates, but do need to love them. Learn from mistakes. Work is like family. But you don't fire your family... Discipline comes from a place of love. Read: The Way of the Shepherd Goal maniac - After failing at his first job interview, he asked for another shot and showed up the next day with pages of goals. Tom's Strengths - immediate urgency, insatiable need to win, good problem solver, better when things are hard. How do you navigate slow walkers? It's hard. Need patience and thoughtfulness too. What are the must-haves to be hired as a leader with Tom? Good human. Win + Kindness + Compassion. Tom claims that he is not a good interviewer. Gets help from the team. It is a rigorous process. He wants people who have gone through hard things. "Living through struggle makes people better." Grit.
On today's episode of the MY House Podcast, Michelle and Isaac talk with Rabbi Mendy about our upcoming event: Finding Balance in an Unbalanced world! (Tuesday, May 6th 2025 at 5 p.m. - Wasilla Public Library)
F.L.Y. Talk: Coping in an imbalanced & Unbalanced Society by WNHH Community Radio
Matt and Rob talk with Patrick and Emily of Unbalanced Encounters! The DM quartet talks inspiration, running games, choosing your players, the state of actual play, choosing systems, and more! Unbalanced Encounters The Cunning Folk Follow Dungeon Master of None on Blue Sky: https://bsky.app/profile/dmofnone.bsky.social https://www.patreon.com/DungeonMasterOfNone Join the DMofNone Discord!
This week, Venus and Mercury both station direct - for which, oh, be joyful! But first, Venus comes together with serious Saturn, makes a sextile to exciting Uranus, and is in charge of the Libra Full Moon on an intriguing Sabian Symbol. Mercury and Mars point the way to the North Node's pot of gold. And April answers a listener question about medical astrology. Plus: spiritual etiquette, a lurid obsession, and a kilt for the Chief Justice! Join April on Sat. April 12 for a webinar about the annual Solar Return report, and what it says about your whole birthday year! Use code invisiblefriendsr for $5 off registration! Info and registration here. Read a full transcript of this episode. Have a question you'd like answered on the show? Email April or leave it here! Subscribe to April's mailing list and get a free lunar workbook at each New Moon! Love the show? Make a donation! Timestamps [1:11] Venus conjoins Saturn (April 7, 4:01 am PDT) at 25º15' Pisces. This is part of an ongoing series of Venus-Saturn conversations about how to make ends meet and how to support ourselves effectively, both financially and in matters of the heart. [3:55] Mercury, retrograde since March 14, stations direct (April 7, 4:08 am PDT) at 26º49' Pisces, on Sabian symbol 27 Pisces, A Harvest Moon. [6:03] Venus sextiles Uranus (April 7, 9:48 PM PDT) at 25°05' Pisces-Taurus. A rebellious Venus, and if you get too wild, Venus's conjunction to Saturn guarantees that there will be consequences. A motivating transit, especially for more financial freedom, but more financial volatility as well. [7:54] Mercury conjoins the North Node (April 10, 6:01 PM PDT) at 27º23' Pisces. New information comes to light about how to attain desires. [9:08] On April 11 (7:27 am PDT), Mars trines the North Node at 27°22' Cancer-Pisces. What would spiritual, artistic, and romantic satisfaction look like to you? [10:13] Moon Report! The Full Moon in Libra is on April 12 (5:22 PM PDT) at 23º20' Libra. Full Moons in general, and a Full Moon in Libra in particular, are closely connected with one-on-one relationships. Are our relationships fair, harmonious, in balance? The Full Moon's Sabian symbol is 24 Libra, A third wing on the left side of a butterfly. The Sun and Full Moon form a T-Square with Mars in Cancer, introducing passion and potential for conflict in our closest relationships. [12:32] This is the Full Moon (awareness point) in a lunar phase family cycle (LPFC) that began with the New Moon on Oct. 14, 2023 at 21º07' Libra. The First Quarter Moon in this LPFC (first action point) was on July 13, 2024, Last Quarter (final action point) comes on Jan. 10, 2026. [14:04] Void-of-Course (VOC) Moon Periods. On April 7 (9:08 pm PDT), the Moon in Leeeeeeooooo squares Uranus in Taurus. It's VOC for 9 hours and 32 minutes, then enters Virgo (April 8, 6:40 am PDT). See things from other perspectives and share the spotlight. [14:56] On April 10 (12:49 pm PDT), the Moon in Virgo opposes Mercury. It's VOC for 5 hours 23 minutes, then enters Libra (6:12 pm PDT). Take time out to meditate on tough decisions. [16:25] On April 13 (3:01 am PDT), the Moon in Libra squares Mars in Cancer. It's VOC for 3 hours 53 minutes, then enters Scorpio (6:54 am PDT). [17:38] Venus stations direct (April 12, 6:02 pm PDT) at 24º37' Pisces. When Venus is retrograde (since March 1), desires and aesthetics lean toward the unconventional and sometimes knock relationships off balance. Money matters have also been unstable. Venus turning direct should eventually settle relationship strife and financial unrest. The Sabian symbol for this station is 25 Pisces, The purging of the priesthood. [20:13] Listener Helio asks about medical astrology. Click here to download a medical astrology cheatsheet! For more on medical astrology, follow Kira Sutherland, @astrologyofhealth on Instagram. [27:17] If you'd like to have a question answered on a future episode, leave a message of one minute or less at speakpipe.com/bigskyastrologypodcast or email april (at) bigskyastrology (dot) com; put “Podcast Question” in the subject line. Free ways to support the podcast: Subscribe, like, review and share with a friend! [27:53] A tribute to this week's donors! If you would like to support the show and receive access to April's special donors-only videos, go to BigSkyAstropod.com and contribute $10 or more. You can make a one-time donation in any amount or become an ongoing monthly contributor.
Tariffs are the subject of heated debate not just between Democrats and Republicans, but within the spectrum of right wing economic thought as well. Trump has announced reciprocal tariffs for every country on the planet, in an attempt to end unfair trade imbalances across the board. Some countries have already started falling in line, the question is, what will the end result for American citizens be?The Heartland Institute's Linnea Lueken, Jim Lakely, Chris Talgo, and S.T. Karnick will discuss. Join us as we also discuss the staff purges at various U.S. health agencies, Tim Walz' weird Marxist comic book, the house arrest of Marine Le Pen, and more on Episode #490 of the In the Tank Podcast. In The Tank broadcasts LIVE every Thursday at 12pm CT on on The Heartland Institute YouTube channel. Tune in to have your comments addressed live by the In The Tank Crew. Be sure to subscribe and never miss an episode. See you there!Climate Change Roundtable is LIVE every Friday at 12pm CT on The Heartland Institute YouTube channel. Have a topic you want addressed? Join the live show and leave a comment for our panelists and we'll cover it during the live show!
The final season of your life isnt meant to be balanced. It's meant to make a difference.
Having a family is amazing... and also incredibly unbalanced. How do you make the most of this time and not miss out?
Episode 288! Odd title, yes we know but it'll make sense once you listen! Tune in this week as we play a fun little game of Original or Remix, ask if you'd go along with a fake marriage proposal, run down the list of people we want to get rid of and, Darren gives Bim and Genevieve a personality test!Also, don't forgot to vote us for the Motif Awards for Favorite Local Podcast! We appreciate it!More details on our website!
Living a balanced life is a myth. Every season of life is unbalanced in one way or another. But, you can make the most of every season if you know how to live.
Forever Young Radio Show with America's Natural Doctor Podcast
It's now well established that chronic stress leads to an out-pouring of cortisol and with that, a gradual depletion of DHEA. DHEA is a prohormone – a natural building block for hormones our bodies make.Over time, this hormonal imbalance can lead to brain fog, thinning bones, weight gain, low sex drive and poor Immune function.Maintaining proper DHEA levels in the body is important to your overall health and may lead to Increased energy, enhanced mood and focus, sound sleep, and better letting skin.Guest: Joining us today is Hugh Woodward, He is the President of Health2Go, Inc the makers of Twist 25 DHEA cream. Hugh is a subject matter expert on DHEA dedicating nearly 2 decades of his life studying the medical research about it, and starting a company to research, develop the safest most effective DHEA supplement that can be made and distributing it.In 2007 Mr. Woodward started Health2Go, Inc. to research and develop leading edge anti-aging and wellness products and bring them to people conveniently and cost effectively.Quality matters when supplementing with DHEATwist 25 DHEA Cream puts exactly what the body makes naturally – bioidentical DHEA -in the skin, where the body processes DHEA. As a base building block for hormones, DHEA gives the body a key foundation it uses to make hormones, (especially the androgens our feel-good hormones.)Visit Twist25.com to learn more and order online. Or call 888-489-4782 that's888-489-4782. Look your best feel your best with Twist 25 DHEA creamthat's twist25.comListeners can save 15% OFF using the code: forever at checkout.
In this episode of the Rachel Hollis Podcast, Rachel discusses the importance of making the best decisions with the knowledge you have, even if those decisions turn out to be wrong. She answers listener questions about staying motivated while pursuing big dreams and dealing with regret.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!02:01 Ask Rach: Pursuing Big Dreams04:33 Balancing Life and Goals13:33 Dealing with Regret22:44 Conclusion and FarewellSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
Hey CEO- How would you define BALANCE in Life + Biz….and the combination of the two? According to today's guest, here are a few things BALANCE is NOT…Balance is NOT doing everything wellBalance is NOT being realisticBalance is NOT the absence of hardInstead she says BALANCE IS…Knowing your PRIORITIES and living in alignment.Knowing what you're SUPPOSED to do in this season.Knowing that sometimes BALANCE looks really UNbalanced.Girl, I don't have to tell you that living in a BUSY + DIGITALLY DISTRACTED world takes attention + intention…especially if you wanna live BALANCED.Can't wait for you to listen in today to my conversation with Sandy Cooper, host of The Balanced Momcast and Writing Off Social.We're gonna cover what Balance REALLY is (versus what the world tells us), how to find true (and lasting) balance and the #1 outcome of this kind of balance. Afterwards, I know you're gonna want to come join the conversation + implementation over inside the REDEEM Her Time Community so head to redeemhertime.com/communityAnd be sure to go take Sandy's BUSY Assessment at thescooponbalance.comJOIN THE DIGITAL FAST HEREWe pray this blesses, challenges and moves you to action!YOU. HAVE. TIME. Lissa + SandyP.S. Grab the REDEEM Her Time Planner + Digital Course to shift EVERYTHING about how you approach TIME in both Life + Biz https://redeemhertime.com/planner
Hey CEO- How would you define BALANCE in Life + Biz….and the combination of the two? According to today's guest, here are a few things BALANCE is NOT…Balance is NOT doing everything wellBalance is NOT being realisticBalance is NOT the absence of hardInstead she says BALANCE IS…Knowing your PRIORITIES and living in alignment.Knowing what you're SUPPOSED to do in this season.Knowing that sometimes BALANCE looks really UNbalanced.Girl, I don't have to tell you that living in a BUSY + DIGITALLY DISTRACTED world takes attention + intention…especially if you wanna live BALANCED.Can't wait for you to listen in today to my conversation with Sandy Cooper, host of The Balanced Momcast and Writing Off Social.We're gonna cover what Balance REALLY is (versus what the world tells us), how to find true (and lasting) balance and the #1 outcome of this kind of balance. Afterwards, I know you're gonna want to come join the conversation + implementation over inside the REDEEM Her Time Community so head to redeemhertime.com/communityAnd be sure to go take Sandy's BUSY Assessment at thescooponbalance.comJOIN THE DIGITAL FAST HEREWe pray this blesses, challenges and moves you to action!YOU. HAVE. TIME. Lissa + SandyP.S. Grab the REDEEM Her Time Planner + Digital Course to shift EVERYTHING about how you approach TIME in both Life + Biz https://redeemhertime.com/planner
Join soil scientist Bruce Davison of Soilsmith Ag as he discusses what it means to have balanced soils. He talks about how soils lose their balance and the consequences that come with unbalanced soils, as well as the fairly simple ways of bringing the soil back into balance to keep it performing in tip-top shape. Click here to learn more about Bruce Davison and Soilsmith! Interested in watching the series? Hop on over to our YouTube Channel! Subscribe for more content on sustainable farming, market farming tips, and business insights! Get market farming tools, seeds, and supplies at Modern Grower. Follow Modern Grower: Instagram Instagram Listen to other podcasts on the Modern Grower Podcast Network: Carrot Cashflow Farm Small Farm Smart Farm Small Farm Smart Daily The Growing Microgreens Podcast The Urban Farmer Podcast The Rookie Farmer Podcast In Search of Soil Podcast Check out Diego's books: Sell Everything You Grow on Amazon Ready Farmer One on Amazon **** Modern Grower and Diego Footer participate in the Amazon Services LLC. Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
In just a few weeks, President Trump has flooded the zone with executive orders, which have been met with dozens of lawsuits by state attorneys general, unions and non-profits and complaints by Democrats in Congress. Some of the orders have been blocked in court. But last weekend, Vice President JD Vance posted a tweet implying that a judge can't tell the executive what to do. So what recourse do the courts, Congress or states have if the administration were to just ignore judicial rulings against them? Kara discusses the strength of our constitutional “checks and balances” and whether we are in or on the brink of a “constitutional crisis” with former US Attorney for the Southern District of New York Preet Bharara (host of the Vox Media Podcast Network's Stay Tuned with Preet); lawyer and outspoken anti-Trump conservative George Conway; CNN special correspondent Jamie Gangel; and former Assistant Attorney General for Antitrust Jonathan Kanter. Note: This episode was taped the morning of 2/11/2025, before President Trump said in response to a reporter's question in the Oval Office that he intended to abide by court rulings and appeal if his orders are blocked. Questions? Comments? Email us at on@voxmedia.com or find us on Instagram and TikTok @onwithkaraswisher Learn more about your ad choices. Visit podcastchoices.com/adchoices
F.L.Y. Talk: Bonds...How Do You Deal With The Unbalanced Ones? by WNHH Community Radio
Click here to learn more about our Inspired Love 8 Week Journey Click here to start your FREE 7 Day Trial of the Aura App Why do women often find themselves overextending, over giving, and losing themselves in the name of love, care, or connection? In this episode, we dive deep into the core mistakes of the feminine, exploring how this imbalance can lead to burnout, resentment, and even enable harmful behaviors, and why it's essential to reclaim feminine energy with discernment and power.
Chris was burned out. Despite enjoying aspects of his work, the relentless grind of long hours and aggressive saving left him exhausted and longing for retirement. His goal was to save as much as possible, retire in a few years, and finally spend time with his wife, travel, and enjoy life. However, James, founder of Root Financial, offered surprising advice: stop saving for retirement.After analyzing Chris's portfolio, James discovered that the growth of Chris's investments was outpacing his new contributions. Continuing to save aggressively was unnecessary and came at the cost of his health, relationships, and overall happiness. By redirecting funds toward enjoying life—such as taking trips, playing golf, and reducing work stress—Chris could create a more fulfilling life today without jeopardizing his financial future.James explains that compound growth allows established portfolios to do the heavy lifting, especially later in life. He outlines five scenarios where pausing retirement savings might make sense: when you already have enough, are on track to meet goals, feel sacrifices today are too great, lack legacy goals, or don't need tax benefits.Questions answered:1. When might it make sense to stop saving for retirement?2. How can you balance enjoying life now while preparing for retirement?Submit your request to join James:On the Ready For Retirement podcast: Apply HereOn a Retirement Makeover episode: Apply Here Timestamps:0:00 - Chris's dilemma and James's advice2:45 - An example of compound growth4:46 - Unbalanced living7:12 - Having enough and being on track8:53 - Sacrificing important things today10:25 - Legacy goals and tax benefits12:25 - SummaryCreate Your Custom Strategy ⬇️ Get Started Here.
In today's episode, Gina discusses the physiological side of anxiety and the associated body sensations. Six specific steps are included to help listeners reduce and eliminate the sensations of dizziness and lightheadedness. Links mentioned in the show Listen to episode 212: HYPERVENTILATION AND SHORTNESS OF BREATH WITH ANXIETY https://www.theanxietycoachespodcast.com/episodes/212-1 Listen to episode 218: IS YOUR ANXIETY TRIGGERED BY BLOOD SUGAR CRASHES? https://www.theanxietycoachespodcast.com/episodes/218-is-your-anxiety-triggered-by-blood-sugar-crashes Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: We either make ourselves miserable or we make ourselves strong. The amount of work is the same. -Carlos Castaneda Chapters 0:04 Introduction to Anxiety Solutions 2:08 Understanding Anxious Feelings 6:43 Tips for Managing Anxiety Symptoms 8:28 The Importance of Meditation 9:49 Recommended Podcast Episodes 12:43 The Healing Journey 14:12 Conclusion and Reflection Summary In this episode of the Anxiety Coaches Podcast, I delve into the unsettling sensations often associated with anxiety, specifically focusing on the dizzy, unbalanced, and lightheaded feelings that many experience. These symptoms can trigger panic and lead individuals to feel as though something is profoundly wrong, prompting a rush to seek medical attention. While it is always prudent to communicate ongoing symptoms with a healthcare provider, what often happens is a cycle of heightened anxiety that exacerbates these feelings rather than alleviating them. I discuss how our body's breathing patterns play a crucial role in maintaining balance. When anxiety strikes, individuals tend to breathe in a shallow and rapid manner, disrupting the delicate balance between oxygen and carbon dioxide in the bloodstream. This imbalance can lead to respiratory alkalosis—characterized by too much oxygen—which subsequently causes physical symptoms such as dizziness, tingling in the extremities, and an overall sense of imbalance. It's important to recognize that while anxiety can manifest in frightening ways, understanding these physiological responses is key to managing them effectively. To combat these discomforting sensations, I share six practical tips aimed at bringing your mind and body back to a state of calm. The first tip emphasizes the importance of deep breathing, encouraging listeners to cultivate a more mindful breathing practice that activates the vagus nerve and helps regulate the oxygen and carbon dioxide levels in the body. Next, I stress the value of physical activity as a means to utilize excess oxygen and bring balance back to the body. Engaging in even light exercise can help alleviate feelings of anxiety. Additionally, I highlight the necessity of incorporating meditation into daily routines. Just like physical exercise supports our bodies, meditation nurtures our minds, allowing us to develop resilience against anxiety. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In today's episode, Gina discusses the physiological side of anxiety and the associated body sensations. Six specific steps are included to help listeners reduce and eliminate the sensations of dizziness and lightheadedness. Links mentioned in the show Listen to episode 212: HYPERVENTILATION AND SHORTNESS OF BREATH WITH ANXIETY https://www.theanxietycoachespodcast.com/episodes/212-1 Listen to episode 218: IS YOUR ANXIETY TRIGGERED BY BLOOD SUGAR CRASHES? https://www.theanxietycoachespodcast.com/episodes/218-is-your-anxiety-triggered-by-blood-sugar-crashes Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: We either make ourselves miserable or we make ourselves strong. The amount of work is the same. -Carlos Castaneda Chapters 0:04 Introduction to Anxiety Solutions 2:08 Understanding Anxious Feelings 6:43 Tips for Managing Anxiety Symptoms 8:28 The Importance of Meditation 9:49 Recommended Podcast Episodes 12:43 The Healing Journey 14:12 Conclusion and Reflection Summary In this episode of the Anxiety Coaches Podcast, I delve into the unsettling sensations often associated with anxiety, specifically focusing on the dizzy, unbalanced, and lightheaded feelings that many experience. These symptoms can trigger panic and lead individuals to feel as though something is profoundly wrong, prompting a rush to seek medical attention. While it is always prudent to communicate ongoing symptoms with a healthcare provider, what often happens is a cycle of heightened anxiety that exacerbates these feelings rather than alleviating them. I discuss how our body's breathing patterns play a crucial role in maintaining balance. When anxiety strikes, individuals tend to breathe in a shallow and rapid manner, disrupting the delicate balance between oxygen and carbon dioxide in the bloodstream. This imbalance can lead to respiratory alkalosis—characterized by too much oxygen—which subsequently causes physical symptoms such as dizziness, tingling in the extremities, and an overall sense of imbalance. It's important to recognize that while anxiety can manifest in frightening ways, understanding these physiological responses is key to managing them effectively. To combat these discomforting sensations, I share six practical tips aimed at bringing your mind and body back to a state of calm. The first tip emphasizes the importance of deep breathing, encouraging listeners to cultivate a more mindful breathing practice that activates the vagus nerve and helps regulate the oxygen and carbon dioxide levels in the body. Next, I stress the value of physical activity as a means to utilize excess oxygen and bring balance back to the body. Engaging in even light exercise can help alleviate feelings of anxiety. Additionally, I highlight the necessity of incorporating meditation into daily routines. Just like physical exercise supports our bodies, meditation nurtures our minds, allowing us to develop resilience against anxiety. Learn more about your ad choices. Visit megaphone.fm/adchoices
Marty sits down with Svetski to discuss his book The Bushido of Bitcoin. Svetski on Twitter: https://x.com/SvetskiWrites Bushido of Bitcoin: http://www.bushidoofbitcoin.com/ 0:00 - Intro1:52 - It's time to do more than complain9:23 - Core virtues18:02 - River & Unchained19:18 - Justice24:51 - Unbalanced femininity31:06 - Gradually, Then Suddenly & Zaprite32:43 - Energetic leaders39:40 - Courage42:31 - A structure to last the hard times50:41 - Responsibility56:36 - Low time preference1:02:37 - Beauty and truth1:09:46 - Physically rebuilding America1:17:03 - Forging alliances1:21:11 - A new heroic age1:26:04 - Satlantis1:33:25 - Satlantis walkthrough1:39:06 - Layered technology1:44:41 - Wrapping up Shoutout to our sponsors: River Unchained Zaprite Gradually, Then Suddenly TFTC Merch is Available: Shop Now Join the TFTC Movement: Main YT Channel Clips YT Channel Website Twitter Instagram Follow Marty Bent: Twitter Newsletter Podcast
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