Understanding the Science of You

In the final episode of Season 1 of Understanding the Science of You, Graham Skidmore reflects on his journey over the past episodes and the lessons learned. He discusses the challenges of balancing spiritual calling with societal expectations, and the role of synchronicity in his life. Graham also shares his thoughts on the importance of personal growth, the need to listen to the universe, and his plans for the next season. The episode highlights the power of self-guided journeys and the belief that everyone has the ability to unlock their true potential. ABOUT THE PODCAST Welcome to Understanding the Science of You, a podcast founded by Graham Skidmore and EnGen. It's purpose is to help you discover untapped aspects of yourself and alternative paths to personal freedom and empowerment outside of conventional systems. We want listeners to accept responsibility for creating change in the areas they desire. Creating change is done through personal contribution, not creating controversy. We hope listeners will be inspired to create change within their lives after listening to our podcast because they will feel: ... Someone is fighting for them ... Cared for ... Heard ... Understood ... Hopeful ... Valued ... Appreciated ... Loved by the Universe By living an authentic and healthy life of joy, kindness and compassion to demonstrate what's possible, our listeners will provide inspiration for others to challenge their limiting beliefs to start the movement. To learn more about the podcast, visit scienceofyoupodcast.com.

In this episode of the Understanding the Science of You Podcast, Graham Skidmore and Todd Matzkin-Bridger discuss their evolving perspectives on happiness, peace, and societal change. Graham emphasizes the importance of passion and action in creating positive change, while also finding peace in accepting what he can't control. They delve into the potential and ethical implications of AI, with Graham advocating for AI as a complement to human creativity and empathy. They explore the concept of reincarnation, consciousness, and the importance of understanding and respecting all living beings. The conversation concludes with reflections on personal growth, the value of relationships, and the desire to foster positive change in the world. ABOUT THE PODCAST Welcome to Understanding the Science of You, a podcast founded by Graham Skidmore and EnGen. It's purpose is to help you discover untapped aspects of yourself and alternative paths to personal freedom and empowerment outside of conventional systems. We want listeners to accept responsibility for creating change in the areas they desire. Creating change is done through personal contribution, not creating controversy. We hope listeners will be inspired to create change within their lives after listening to our podcast because they will feel: ... Someone is fighting for them ... Cared for ... Heard ... Understood ... Hopeful ... Valued ... Appreciated ... Loved by the Universe By living an authentic and healthy life of joy, kindness and compassion to demonstrate what's possible, our listeners will provide inspiration for others to challenge their limiting beliefs to start the movement. To learn more about the podcast, visit scienceofyoupodcast.com.

In part 1 of this two-part episode of the Understanding the Science of You Podcast, Graham Skidmore is on the other side of the mic, interviewed by former colleague Todd Matzkin-Bridger. The conversation delves into Graham's personal journey, touching on the evolution of his identity, the challenges of stepping out of his comfort zone, and the lessons he's learned along the way.  From reflecting on his past to navigating the complexities of growth and self-acceptance, Graham opens up about the twists and turns of his own path. This candid discussion offers a unique perspective on personal development, embracing imperfection, and how we can all learn from the messy moments that shape us. ABOUT THE PODCAST Welcome to Understanding the Science of You, a podcast founded by Graham Skidmore and EnGen. It's purpose is to help you discover untapped aspects of yourself and alternative paths to personal freedom and empowerment outside of conventional systems. We want listeners to accept responsibility for creating change in the areas they desire. Creating change is done through personal contribution, not creating controversy. We hope listeners will be inspired to create change within their lives after listening to our podcast because they will feel: ... Someone is fighting for them ... Cared for ... Heard ... Understood ... Hopeful ... Valued ... Appreciated ... Loved by the Universe By living an authentic and healthy life of joy, kindness and compassion to demonstrate what's possible, our listeners will provide inspiration for others to challenge their limiting beliefs to start the movement. To learn more about the podcast, visit scienceofyoupodcast.com.  

In this episode of the Understanding the Science of You Podcast, Graham Skidmore speaks with wellness coach Jamie Harms about the transformative power of authenticity and self-discovery. Their conversation explores the importance of embracing one's true self and the journey toward healing and connection. Graham and Jamie discuss practical steps toward cultivating authenticity and the courage it takes to strip away layers of protection. They highlight the importance of creating environments where individuals can express their true selves without fear of judgment. Watch to gain valuable insights on the journey to self-acceptance and discover how embracing vulnerability can lead to profound personal growth and connection with others. ABOUT DR. JAMIE HARMS Dr. Harms graduated in 2002 with a masters degree in Physical Therapy. She then continued her education to graduate with a PHD in Physical Therapy. She is currently attending classes to complete her second PHD, continuing to expand my educational experience and knowledge so she can better help the public and the future women of our culture to the betterment of themselves and to reach their fullest potential.

In this episode of the Understanding the Science of You podcast, Graham Skidmore dives deep into the importance of challenging the status quo. He reflects on personal growth, the power of self-guided choices, and the necessity of embracing change in a conformist world. Graham shares his insights on individuality, neurodiversity, and the journey of self-discovery, emphasizing the need for empathy and understanding in today's society.

In this episode of the Understanding the Science of You Podcast, Graham Skidmore speaks down with SP “Wije” Wijegoonaratna to explore the multifaceted nature of privilege and its role in shaping our identities. They dive deep into the responsibilities that come with privilege and access, discussing how these concepts intersect with individual experiences and societal dynamics. Wije shares personal insights on navigating privilege and emphasizes the importance of using one's resources to uplift others. The conversation highlights the necessity of awareness, empathy, and action in fostering inclusivity and equity within our communities. Join Graham and Wije as they unpack these essential topics and challenge listeners to reflect on their roles in creating a more equitable world. Don't miss this thought-provoking discussion that encourages growth, understanding, and meaningful action. ABOUT SP "WIJE" WIJEGOONARATNA With over 15 years of experience managing multi-billion-dollar, multi-asset class global macro portfolios, Wije has held key roles at leading investment firms such as Discovery Capital Management, Moore Capital Management, Fortress Investment Group, and Tiger Management. Wije has also spent several years focusing on investments in mid-to-late-stage, data-driven technology companies. His extensive board experience includes serving on the boards of several technology companies, most notably SoFi (SOFI) and Cardlytics (CDLX), both publicly traded entities. In 2016, Wije founded Aliya with the vision of delivering AI-powered software solutions that empower financial institutions to enhance client service and drive responsible loan growth. His groundbreaking work in artificial intelligence, particularly in collaboration with a top-five U.S. bank over the past six years, has led to the creation of transformative solutions that are shaping the future of consumer and small business lending.

In this episode of the Understanding the Science of You Podcast, Jodi Branton shares her insights with Graham Skidmore on healing and community. Jodi emphasizes that healing is a personal journey that requires readiness and understanding. She highlights the importance of mindfulness and self-awareness in fostering compassion and connection among individuals. Jodi encourages listeners to embrace natural truths and seek authentic knowledge from various cultures to enrich their perspectives. Ultimately, she inspires a collective commitment to care for each other and the planet, paving the way for a more harmonious future. About Jodi Branton (Biimskanodin- "Little Whirlwind") Jodi Branton (Biimskanodin- "Little Whirlwind") is an artist and cultural education specialist from Port Huron, Michigan. Her home nation is Aamjiwnaang First Nation in Sarnia, Ontario, Canada. Growing up she spent a lot of time with her Grandmother and found her passion for their Ojibwe culture at a young age. This has led to a lifelong passion to share that knowledge with others and honor the history through preservation. She earned her B.A. in American Culture and History from the University of Michigan-Ann Arbor as well as her Masters of Education from the University of Nevada-Las Vegas. She has presented at numerous conferences, educated visitors while working at the Smithsonian National Museum of the American Indian and continues to embrace her turtle clan responsibilities of teaching and healing through her business Awishinaabe Consulting, LLC.

In the latest episode of Understanding the Science of You, Graham Skidmore and Jodi Branton discuss important themes of cultural identity, personal growth, and connection. Jodi shares her journey from a small town in Michigan to her career at the Smithsonian National Museum of the American Indian. She highlights her return to her Native roots after living away for many years, emphasizing the significance of cultural knowledge and community engagement. Jodi reflects on the challenges of representing her culture while addressing the broader issues that Native communities face. The conversation emphasizes the importance of understanding shared histories and experiences, noting that many people seek to reconnect with their roots. Graham and Jodi also discuss the need for empathy and the ability to see perspectives outside of one's own. They address the concept of “my people,” exploring how personal identity can connect with larger communities. Their conversation encourages listeners to appreciate the complexities of cultural identities and recognize the shared human experience. The episode invites listeners to consider how personal stories shape collective narratives and emphasizes the ongoing journey of learning and healing within communities. About Jodi Branton (Biimskanodin- "Little Whirlwind") Jodi Branton (Biimskanodin- "Little Whirlwind") is an artist and cultural education specialist from Port Huron, Michigan. Her home nation is Aamjiwnaang First Nation in Sarnia, Ontario, Canada. Growing up she spent a lot of time with her Grandmother and found her passion for their Ojibwe culture at a young age. This has led to a lifelong passion to share that knowledge with others and honor the history through preservation. She earned her B.A. in American Culture and History from the University of Michigan-Ann Arbor as well as her Masters of Education from the University of Nevada-Las Vegas. She has presented at numerous conferences, educated visitors while working at the Smithsonian National Museum of the American Indian and continues to embrace her turtle clan responsibilities of teaching and healing through her business Awishinaabe Consulting, LLC.

Welcome to a special episode of "Understanding the Science of You," where the tables are turned, and our host becomes the guest. This week, Graham Skidmore delves deep into his journey with the help of his good friend, Todd "Mad Dog" Matskin-Bridger. In a candid conversation, Graham reflects on his transformation from a corporate executive to a more self-aware, compassionate individual. Join us as Todd navigates through Graham's past, uncovering stories of resilience, personal growth, and the challenges of maintaining authenticity in a high-stakes corporate world. From humorous anecdotes to heartfelt moments, this episode is a rollercoaster of emotions, shedding light on the complexities of leadership, friendship, and self-discovery. Don't miss this unique and unfiltered discussion that promises to inspire and entertain, offering valuable insights into the journey of becoming one's true self. ABOUT TODD MATZKIN-BRIDGER Todd Matzkin-Bridger is a Credit Improvement Product Owner with GreenPath Financial Wellness. His professional journey began at Quicken Loans in 2000 as a mortgage banker, where he met Graham Skidmore. He worked at QL/Rocket Mortgage until 2024.

This episode of Understanding the Science of You explores the importance of understanding differences, fostering empathy, and embracing individuality to promote unity and support. Graham speaks with Tom Parsons, who shares his family's experiences raising Dane, a child with autism, and how it has transformed their perspectives. Key themes include:  The challenges of communication and mutual understanding, especially between parents and children with different needs/abilities. The value of suspending judgment and trying to see the world through another's eyes to build compassion. How embracing unique talents and non-conformity can lead to personal and professional success. The role of empathy in strengthening relationships, improving business outcomes, and creating a more inclusive society. The discussion emphasizes the need to move beyond blind certainty and instead celebrate the richness that comes from diverse experiences and perspectives. The podcast aims to inspire listeners to cultivate greater understanding and support for those who may think or live differently. About Tom Parsons When Tom and his wife Alica started a family, they had an ideal in mind. Having their 4th child Dane diagnosed with Autism began a redesign of what ideal looks like. As it turns out, something else was way better. All 4 of their kids became successful artists in diverse ways, from animation to dessert design and websites to cartoon characters. Tom supports their launches by doing marketing consulting but during his off hours, he's an employee of his kids' companies. Tom's Professional Page: https://www.linkedin.com/in/adprofessortom/ Dane's YouTube Channel: https://www.youtube.com/@LuckyKidDaneStudiosDaneParsons Juli's Dessert Website: https://madampastry.com/ Jill's Ad Agency Website: https://mediahighground.com/ 

In this solo episode, Graham Skidmore shares his insights and learnings from observing nature and animals. He discusses the concept of intelligent design, highlighting how every element of the natural world serves a purposeful role. Through examples like chipmunks and squirrels, Graham explores the universal intelligence and problem-solving abilities demonstrated by non-human beings. He emphasizes the importance of expanding our own consciousness and learning from the curiosity, play, and adaptability exhibited in nature. Graham also recounts an experience with a duck's injured foot, using it to illustrate how animals can teach us about the importance of proper environments and diets. Overall, this episode encourages listeners to connect more deeply with the natural world and find wisdom in the lessons it provides.

If you could talk to a squirrel, what would it say? In this episode of Understanding the Science of You, Graham Skidmore and Ruby Hernandez experiment with channelling squirrels to dig into the way different species interact. "So I have so my belief is absolutely that we are part of an intelligent design system," explains Graham. "And when I say intelligent design, you know, strip away any sort of dogma or religion or philosophy or new age or anything else. What all I mean when I say intelligent design was that there was purposeful intent behind the laws that govern our existence. Everything was designed for a purpose and an outcome and to work together." In this fun and whimsical conversation, Graham and Ruby look through the lens of these creatures to experience empathy and another perspective within the circle of life. If you like this conversation, make sure you visit scienceofyoupodcast.com to learn more about Graham and EnGen Solutions. Podcast Website: scienceofyoupodcast.com EnGenSolutions Online: engensolutions.com Follow on Instagram: https://www.instagram.com/scienceofyoupodcast Follow Ruby on YouTube: @RubysWisdomWell  Chapters 00:00 Introduction 02:21 Intelligent design 06:15 Engaging with squirrels in his yard 08:13 Universal intelligence 13:36 Why do squirrels run away? 16:43 Are squirrels easy to tame by humans? 19:03 Why do squirrels try to cross the road? 23:24 Squirrels questions for humans 26:15 Relationship between species 33:22 Closing

In this episode of Understanding the Science of You, Graham speaks with Jessica Ruby Hernandez for a conversation spanning two interview sessions. Ruby, a therapist, resilience coach, and yoga instructor, shares her deep connection with nature, a bond that has been essential to her well-being throughout her life. Ruby also discusses her unique ability to communicate with animals, a skill she developed at a young age. As an only child who moved frequently, Ruby often found herself being "the new kid," but she embraced her individuality, staying true to herself despite the challenges. Throughout her childhood, she found many different outlets for self expression including reading, spending time in nature, connecting with animals, dancing, playing sports, and participating in band. Jessica Ruby Hernandez is a therapist, resilience coach, and yoga instructor. Her background is in clinical psychology, nutrition, yoga and meditation, and life coaching, believing all of those modalities are interrelated, and all fundamental for guiding a person back to their sense of wholeness and wellbeing.  Learn more about Ruby's September sailing retreat by visiting her website. Chapters: 00:00 Introduction 06:05 Ruby's story 11:19 How Ruby came to know her unique self 13:11 Ruby's connection to animals 16:06 Communicating with animals 25:25 Sharing with other kids 00:27:19 Being comfortable in her own skin 31:12 Being in the band 36:17 Fears growing up 43:41 Start of 2nd Interview 46:04 Finding a sense of belonging 1:00:04 Yoga and sailing retreat in Croatia  

In this solo episode of Understanding the Science of You, Graham Skidmore discusses how realities imposed from others can create complexity around someone understanding the science of oneself. He outlines the difference between a shared reality and an individual reality and poses the question: how do we have different realities co-existing to enrich existence? Graham then touches on 11 different imposed realities he beliefs are false: The idea that one just "needs to work harder" to be successful Women's roles are defined and/or less capable than men Favoring hierarchy over independent providers Determining reality strictly by claims of science That segments of the population are seen as less valuable and, therefore, do not receive appropriate accommodations A one-size-fits-all approach to medical and psychiatric definitions of being healthy That material goods and social standing define success Success can be achieved solely by an individual without help or luck That all people should be wired the same (e.g. learn the same) Intelligence and competency is defined by standardized testing Verbal communication is the measuring stick to define conscious or sentient life What do you think of Graham's 11 imposed realities? Do you agree or disagree with them?

In this episode of Understanding the Science of You, Graham Skidmore is joined by Dr. Eleanor Haspel-Portner, a distinguished expert in human design and the integration of spiritual, mental, emotional, and physical worlds. Dr. Eleanor shares her journey of recognizing her unique gifts from childhood, including seeing auras and experiencing energy shifts. She discusses her transformative Kundalini experience and how it shaped her approach to therapy and coaching. Dr. Eleanor emphasizes the importance of acknowledging and empowering the core self, providing insights into how parents can support their children's unique experiences and spiritual gifts. Listeners will learn about the four worlds we live in—mental, emotional, physical, and spiritual—and how to navigate these dimensions to align with their true selves. Dr. Eleanor also talks about the significance of living authentically and the role of synchronicities in confirming one's path. She offers practical advice for parents and individuals seeking to connect with their inherent wisdom and creative intelligence. For more information and to connect with Dr. Eleanor Haspel-Portner, visit her website at Noble Energy Wellness or email her at ehp@noblesciences.com.

Graham Skidmore discusses Understanding the Science of You: Breaking Molds and Building Bridges Guidebook, available for download on https://scienceofyoupodcast.com/download/. Graham touches on the importance of experiential learning in life, believing that knowledge is power, but being able to apply it is liberation. He also emphasizes the need for safety in experiential learning while pushing boundaries. Finally, Graham talks about his own experience facing his fears, when he asked the Universe how he should challenge the things he was afraid of. He has learned to accept that fear is a neutral piece of information to guide him rather than a negative obstacle.

Welcome to another edition of Understanding the Science of You, where host Graham Skidmore delve into real conversations to help you break free from limiting molds and build bridges to your most productive self. In this episode, Graham is joined by Jummie Moses, the host of the Shifting Dimensions podcast. Jummie shares her journey from moving to the United States from Nigeria at a young age and what it was like assimilating to a new culture. "We lived a very comfortable life back home, so coming here was like a culture shock for me, especially as it pertains to differences when it comes to race," she said. "Back home, everyone is Black, basically, but coming here and seeing different race or different colors of people, I wasn't shook by that. I didn't really see people for color. I know that sounds so cliche, but it's the truth. "But coming into a culture where that's the main narrative when it comes to someone's outward appearance, was a culture shock for me. Tying to assimilate into a society where that was such a big thing was something that led me down the path of thinking more deeply about interpersonal relationships, how we relate to one another, and how that affects how we're able to show up as ourselves authentically in this world." Within this episode Graham and Jummie discuss: Self growth and self-actualization Cultural identity, assimilation and appreciation of diversity Using intuition and synchronicities to navigate life's path Asking the universe for signs How to effectively ask the universe for support and manifestation through specificity and simplicity Tune in to hear about Jummie's experience with the metaphysical and the synchronicities that led her to where she is today. Jummie Moses is the host of the thought-provoking podcast, Shifting Dimensions. With a passion for exploring the depths of spirituality, religion, consciousness, the paranormal, mysticism, the cosmos, and technology, Jummie delves into the metaphysical world and the mysteries that connect each of these realms. Shifting Dimensions aims to uncover the true nature of reality by examining the threads that weave through these diverse themes.

Welcome to this special recap episode of "Understanding the Science of You." Today, we delve into the essence of embracing our true selves and the challenges that come with it. Despite being naturally wired a certain way, many of us spend our lives trying to conform to external expectations. Our host reflects on the importance of self-acceptance and the unnecessary complexities we add to our lives by not being true to ourselves. Through heartfelt discussions and shared experiences, we explore how individuals have navigated their personal struggles and triumphs. Join us as we highlight stories of overcoming adversity and the transformative power of authenticity. Discover how learning to appreciate and enjoy oneself can lead to a more fulfilling and enjoyable life.

In this episode of Understanding the Science of You, Graham Skidmore and Jonathan Angelilli engage in a conversation about masculinity, vulnerability, and self-discovery. Jonathan, a native New Yorker, 2X American Ninja Warrior, and Founder of Breathe Move Nourish, is pioneer of holistic fitness with nineteen years of coaching experience. He shares his journey growing up in Queens and searching for his purpose in life, calling himself, "sensitive, but not submissive. In this episode, he also discusses: Masculinity, recovery, and personal growth. Upbringing, education, and cultural influences in a diverse Queens neighborhood. Eastern culture, spirituality, and personal growth. Societal expectations on boys. Rites of passage. Personal beliefs and emotional intelligence. Personal growth through meditation and nature. ABOUT JONATHAN ANGELILLI Jonathan is a native New Yorker, 2x American Ninja Warrior, and pioneer of holistic fitness with nineteen years of coaching experience. His core passion is teaching others how to achieve new levels of health and strength through primal movement and energy medicine. He started exercising to "look better naked", but fitness ended up radically transforming his life; he was able to overcome a destructive teenage drug addiction using only holistic movement, meditation, and nature connection. For those interested in learning more about Jonathan's work or seeking guidance, visit his website at purestrength.nyc or follow him on Facebook @jonathan.angelilli, or Instagram at @bmn.coach.

Are labels helpful or hurtful? From neurodivergent to alcoholic to witch, labels can be adopted by someone or placed on a person without their consent. Are labels helpful or harmful depending on how they are used? In this episode of Understanding the Science of You, Graham Skidmore and Sunshine, a Psychic Medium, Soul Healer, Spiritual Advisor, High Priestess, Reiki Master, recovering alcoholic, and Founder of Sunshine Readings, discussed their experiences with labels and identities, grappling with the tension between wanting to belong and not wanting to be defined by labels. Sunshine shares her personal journey of accepting labels such as witch and alcoholic, discussing the challenges of embracing one's true identity in a society that emphasizes conformity, and the importance of listening to our bodies to gain insight into our emotional states. Finally, they touched on the importance of self-reflection, embracing challenges, and understanding that people around us may change as we grow and find our path. What is covered in this episode: Labels and their impact on self-expression and belonging. Embracing non-traditional labels and dealing with judgment from others. Navigating identity labels and embracing self-discovery. Embracing individuality and nonconformity in a society that values conformity. Body sensations as indicators of emotional state. Spirituality, identity, and validation. Meditation and receiving spiritual information. Personal growth and transformation through recognizing and challenging limiting beliefs and patterns. Personal growth, self-awareness, and recovery from addictive behaviors. To learn more about Sunshine, visit sunshinereadings.com, or find her on Facebook, Instagram, Pinterest, and YouTube. 

How did Graham get to this place of beginning the Understanding the Science of You Podcast? In this introductory episode, Graham reflects on his journey, which began with a 21-year corporate career, and culminated in recognizing he had "checked all his success boxes" only to find he was inherently unhappy. Leaving corporate, he began a walkabout journey that gave him a deep trust and belief in the universe, with a drive to help individuals find themselves and their purpose. He speaks about his understanding of accommodations: the tools, technologies, philosophies and perspectives that take us from our current state to our most productive state. He acknowledges how these accommodations, often taken for granted, become glaringly essential when absent. He dives into his personal journey leaving that executive role, which he likens to a bitter divorce. He opens up on the struggle, frustration, and cry for help he experienced during this period, now appreciating this period as an essential step in his journey towards self-discovery, fulfillment, and authenticity. He further encourages listeners to be more open and vulnerable to receive the offered help. On his exploration of healing modalities, he notes the common essence that resonates with everyone, asserting that there's something to learn from everyone and everything. Closing, Graham discusses his Podcast motivations: sharing insights on self-discovery and personal intricacies, hoping to spark thought-provoking comments and reflections from the listeners. His ultimate goal is to demonstrate different ways of living and inspire others to embrace vulnerability, understand their needs, and ultimately, cultivate a more genuinely happy and productive life.

Welcome to 'Understanding the Science of You' a podcast in which Graham Skidmore will help you discover untapped aspects of yourself and alternative paths to personal freedom and empowerment outside of conventional systems. Throughout this series, Graham will be having candid conversations about the unspoken thoughts and ideas we often keep to ourselves or share only with a close circle of friends. The goal of this podcast is to delve into our unique personal journeys, shedding light on how each of us finds peace and contentment in our own way. We'll explore how we grow from our initial set of beliefs, shaped by our upbringing and surroundings, and how we find ourselves comfortably settled in a completely different mindset later in life. In 'Understanding the Science of You,' we won't necessarily be focusing on creating new information but understanding and making sense of what's already out there. The bigger challenge is figuring out how to interpret the immense amount of information available to us. Is it right for us? How does it impact our lives? There are countless ways of interpreting a piece of information and making it meaningful to us in our unique ways. Graham is eager to interview a diverse group of guests who exhibit intriguing and contrasting narratives, guests who have found peace in living life their way. Some of them might be fully immersed in society, while others may recluse. Our journey here is not to judge or favor one way of life, but to understand the varied paths that lead to the same destination. By sharing these individual journeys, we hope to uncover what resonates with us and others. Remember, 'hurt people hurt people', but 'heal people heal people'.