Podcasts about life in motion

We are back after many weeks without a proper internet connection, which made it impossible to prepare new editions of Sequences. After spending time in several Airbnbs, I'm finally in rented accommodation with a decent speed on Sky Full Fibre 150 broadband. In the past month, we have gathered a lot of new music to feature on our podcasts. We decided to offer you two editions: one focusing on sequential, symphonic, modular, and Berlin School music and the other exploring dark and light ambient, cosmic, chill-out, and experimental genres. Download Bios: https://we.tl/t-U83tqP9DO6 Playlist Ambient Side 260 00.00 Hiroshi Watanabe: Kaito ‘A Call From The Ground' (album Collection)*** https://hiroshiwatanabe.bandcamp.com/album/collection 04.18 Hiroshi Watanabe: Kaito ‘Silent Cloud' 10.47 Canopy of Stars ‘Gravitational Waves' (album Waves Remixed) https://rednetic.bandcamp.com 20.33 Blue Is Nine ‘High Tide' (album Life In Motion) https://blueisnine.bandcamp.com/album/ubiquity 22.54 Blue Is Nine ‘Highway 101' 27.26 Blue Is Nine ‘Color Me Alive' 31.26 Alessandro Cortini ‘Chiaroscuro' (album Scuro Chiaro) https://cortini.bandcamp.com/album/scuro-chiaro 38.49 RL Huber ‘The Clearing' (album Forgiving Light) *** https://rlhuber.bandcamp.com 40.02 RL Huber ‘Traveller' 43.08 Colin Andrew Sheffield ‘Moments Lost' (album Moments Lost) https://sublimeretreat.bandcamp.com/album/moments-lost 52.53 Horror & Opera ‘Proiectio Lunae Jadeite' (album Mortuus Messis, The Lost Opera) 01.00.13 Brotherhood Of Sleep ‘Activation Of The Portal Of Singing Skulls' (album Devotional Hymns To A Brilliant Flaming Sun) https://winter-light.bandcamp.com/yum 01.11.54 Daniela Huerta ‘Coatl' (album Soplo)*** https://danielahuerta.bandcamp.com/album/soplo 01.17.09 The Utopia Strong ‘Weather All' (album The BBC Sessions) *** https://theutopiastrong.bandcamp.com/album/the-bbc-sessions 01.30.35 Jarguna ‘Little Puma (Morgana)' (album Purr24: Various artists) www.projekt.com 01.37.41 Deborah Martin & Cheryl Gallagher ‘Palace' (album Tibet 20th Anniversary Remaster) https://ambientelectronic.bandcamp.com/album/tibet-20th-anniversary-remaster 01.44.58 Serena Gabriel ‘The Feline Path (Muffin)' (album Purr24: Various artists) www.projekt.com 01.55.14 Android Lust ‘Of Slumber and Whiskers (Motu)' (album Purr24: Various artists) www.projekt.com 02.01.07 Ancient Astronaut ‘Field Of Dreams' (album New Chapters) https://ancientastronaut.bandcamp.com/album/new-chapters 02.05.14 Ancient Astronaut ‘Amethyst' 02.09.33 David Joseph Jennings feat: Konishi ‘Love Is The Refusal To Separate' (album Love Is) https://www.davidjenningsmusic.com 02.16.40 Suntapes ‘Orbit (EP MoonZone) https://www.ambient-soundscapes.com/ 02.18.35 Kilometre Club ‘Cool Wave'(EP Cool Wave) https://kilometreclub.bandcamp.com 02.20.42 Lauge, Spacecraft ‘Ghost Dunes' (https://laugebabagnohm.bandcamp.com/track/ghost-dunes 02.24.56 Aglaia ‘Environmental Changes' (album Darkness Meets Red) *** https://projektrecords.bandcamp.com/album/darkness-meets-red 02.34.54 Claudio Casanueva ‘I Shall Fear No Evil' (single) *** https://claudiocasanueva.bandcamp.com 02.45.30 theAdelaidean ‘Day Dreamt' (album Distant Objects In Soft Focus) www.projekt.com 02.53.28 theAdelaidean ‘Old Water' Edit ***

Some of us avoid conflict like the plague, while others charge into it head-on. Regardless of how you feel about conflict one thing is for sure: it's inevitable. In a world that values quick fixes and easy exits, how do we handle it well?  The hard work of staying in relationship—even when it's messy—is where real beauty lies.   In this episode, Jamie and Heather talk about navigating conflict in a way that honors God and promotes growth not only for themselves but for their kids.    Show notes:   In this episode, Jamie references the book Find Your People by Jennie Allen   Pete Scazzero's Ladder of Integrity: https://www.emotionallyhealthy.org/wp-content/uploads/2013/12/EHS+SKILLS+SESSION+6.pdf

Grief often comes in waves, bringing unpredictable emotions. Jamie recently lost her dad and is struggling with not grieving "like a normal person." But there's no "normal" way to grieve—every loss and relationship is unique.   Grief isn't a solo journey. In this episode, Jamie and Heather discuss their experiences of losing a parent, the importance of showing up for others, and allowing them to show up for you.

In this episode of the Understanding the Science of You Podcast, Jodi Branton shares her insights with Graham Skidmore on healing and community. Jodi emphasizes that healing is a personal journey that requires readiness and understanding. She highlights the importance of mindfulness and self-awareness in fostering compassion and connection among individuals. Jodi encourages listeners to embrace natural truths and seek authentic knowledge from various cultures to enrich their perspectives. Ultimately, she inspires a collective commitment to care for each other and the planet, paving the way for a more harmonious future. About Jodi Branton (Biimskanodin- "Little Whirlwind") Jodi Branton (Biimskanodin- "Little Whirlwind") is an artist and cultural education specialist from Port Huron, Michigan. Her home nation is Aamjiwnaang First Nation in Sarnia, Ontario, Canada. Growing up she spent a lot of time with her Grandmother and found her passion for their Ojibwe culture at a young age. This has led to a lifelong passion to share that knowledge with others and honor the history through preservation. She earned her B.A. in American Culture and History from the University of Michigan-Ann Arbor as well as her Masters of Education from the University of Nevada-Las Vegas. She has presented at numerous conferences, educated visitors while working at the Smithsonian National Museum of the American Indian and continues to embrace her turtle clan responsibilities of teaching and healing through her business Awishinaabe Consulting, LLC.

In the latest episode of Understanding the Science of You, Graham Skidmore and Jodi Branton discuss important themes of cultural identity, personal growth, and connection. Jodi shares her journey from a small town in Michigan to her career at the Smithsonian National Museum of the American Indian. She highlights her return to her Native roots after living away for many years, emphasizing the significance of cultural knowledge and community engagement. Jodi reflects on the challenges of representing her culture while addressing the broader issues that Native communities face. The conversation emphasizes the importance of understanding shared histories and experiences, noting that many people seek to reconnect with their roots. Graham and Jodi also discuss the need for empathy and the ability to see perspectives outside of one's own. They address the concept of “my people,” exploring how personal identity can connect with larger communities. Their conversation encourages listeners to appreciate the complexities of cultural identities and recognize the shared human experience. The episode invites listeners to consider how personal stories shape collective narratives and emphasizes the ongoing journey of learning and healing within communities. About Jodi Branton (Biimskanodin- "Little Whirlwind") Jodi Branton (Biimskanodin- "Little Whirlwind") is an artist and cultural education specialist from Port Huron, Michigan. Her home nation is Aamjiwnaang First Nation in Sarnia, Ontario, Canada. Growing up she spent a lot of time with her Grandmother and found her passion for their Ojibwe culture at a young age. This has led to a lifelong passion to share that knowledge with others and honor the history through preservation. She earned her B.A. in American Culture and History from the University of Michigan-Ann Arbor as well as her Masters of Education from the University of Nevada-Las Vegas. She has presented at numerous conferences, educated visitors while working at the Smithsonian National Museum of the American Indian and continues to embrace her turtle clan responsibilities of teaching and healing through her business Awishinaabe Consulting, LLC.

In this episode of Life in Motion, we dive deeper into the conversation sparked by our previous episode, "How to Boil Water." This time, we're tackling the often-taboo topic of sex and its significance within the church. Join us as we explore the spiritual implications of sexual relationships and how our understanding of intimacy can be transformed. We discuss the importance of purity, the sacredness of marriage, and how our past experiences shape our views on sexuality.   Show notes:   Check out our previous episode - Intimacy: “Boiling Water” & Not Reading the “Spicy” Books: https: //youtu.be/ovC93OfnsII?si=041x2tBGQS4d7daA   Check out our series on marriage: https://www.youtube.com/playlist?list=PLoikPSaa5DXdvzGClGm07n_H529TEcL-0

A meditation by Fr. Eric Nicolai in Lyncroft Centre, Toronto, on the occasion of the exaltation of the Holy Cross, September 14, 2024. The cross is the instrument on which the Lord was executed. It was a Roman instrument of torture, state-sponsored terrorism. Jesus gave an explanation in mysterious words. Enigmatic, somewhat cryptic, evoking an image, a movement, a veiled, almost dream-like quality.  John 3, 13-17: Jesus said to Nicodemus: ‘No one has gone up to heaven except the one who has come down from heaven, the Son of Man. And just as Moses lifted up the serpent in the desert, so must the Son of Man be lifted up, so that everyone who believes in him may have eternal life.' What does this mean for those who look upon the cross? Music: 'Life In Motion' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com Thumbnail: Apse mosaic from San Clemente Romano, Rome. 

In today's world, navigating our relationships—whether in dating, marriage, family, or community—can feel like walking a tightrope. The constant noise from media, culture, and societal expectations makes it hard to discern what's truly beneficial and aligned with our faith. So how do we approach these sensitive topics within a faith community?   In this episode, Heather and Jamie dive into a candid conversation about intimacy, aging, recognizing when media crosses the line, and tackling important yet often overlooked discussions in the Church.   *Note: This episode is not recommended for those under 18—please listen with discretion.   Show Notes:   Check out our series on biblical marriage: https://churchonthemove.com/howtobemarried   In this episode, Jamie recommends this resource:  How to Tell Your Kids About Sex by Stan and Brenna Jones

In the season 1 finale of the Everyday Motion Podcast, we sit down with freelance motion designer David Urbinati. In this conversation, we talk about positioning yourself as your ideal client, managing your finances as a freelancer, creating a system to finish your personal projects, and so much more.LinksConnect with David on InstagramCheck out David's work hereLearn more about Rocket Powered Milk Truck hereThis episode was recorded on May 9th, 2024.

How high can you leap? Misty Copeland's memoir is as full of as much grace as she has on the stage.  My friend, Brett, and I discuss her surprising journey to becoming a principal dancer for the prestigious American Ballet Theatre. Her story is packed with  adversity, compassion, but most important of all, hope. She's an inspiration for dancers (and non-dancers) of all ages! Listener discretion advised: this episode contains adult language

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Our emotions are not off-limits! In this episode, Jamie and Heather talk about what they thought of the movie Inside Out 2. They explore how different life stages, like puberty and menopause, can impact our emotions and thoughts, and how crucial godly community is to our sense of self. Grab your popcorn and come along for the ride!

In this episode of the Everyday Motion Podcast, we sit down with director, illustrator and motion designer Kelly Kurtz. In this conversation, we discuss everything from entering into a career in motion design after working for years in a different industry, positioning yourself to be a better partner for your clients, navigating motion design with a business mindset, and so much more.This episode was recorded on May 6th, 2024.LinksVisit Kelly Kurtz's PortfolioFollow Kelly Kurtz on InstagramConnect with Kelly Kurtz on LinkedIn

The devil doesn't always tempt us with things that are obviously evil—sometimes he tempts us with comfort. Wrestling with God involves not compromising in moments of discomfort. It means taking your whole self to the Lord and saying, "I don't know if I can trust you, but I'm going to dig into your word and community to find out." In this episode, Jamie and Heather talk about what it means to wrestle with God, dealing with discomfort, and the power of community.   Show notes: In this episode, they mention a message from our series on Ruth. Check it out here: https://youtu.be/bZlag24TP34?si=EQ-IeQI61g5tQyhb They also mention the book Jesus the King by Timothy Keller    

Lace up your shoes – we're going on a walk! In this episode, Heather shares about her transformative experience walking the Camino Santiago pilgrimage.  Throughout her 170 mile walk, Heather found solace in the simplicity of being present in the moment, meditating on scripture, and communing with the Lord. Her literal walk was a powerful picture of what it can look like to walk with the Lord in life, trusting Him to guide us step-by-step.   Show notes: Check out our series: How to Hear God https://churchonthemove.com/howtoheargod

In this episode special guest, Anna Rhoads, tells her life story, including how movement and breathwork are consistent centerpieces all throughout. She discusses the ways in which being a stay at home mother and home schooler prepared her for her current career trajectory, the many experiences that led her to her current niche, and next steps as she continues to build and expand professionally. Have a listen & don't forget to follow the podcast to stay up to date on our episodes! You can also leave us feedback on the episode over at our Instagram @holistichealerscommunity Anna's not on social media, so you'll have to attend one of our community events to catch her in person! Song: My Life Written by: MC Woes Produced by: EQ

In this episode of the Everyday Motion Podcast, we sit down with motion designer Ryan Young. In this conversation we discuss everything from balancing your life while working in motion design, working at an agency, and managing your time with your passion projects.This episode was recorded on March 7th, 2024. LinksRyan Young - VimeoBook a call with Ryan hereConnect with Ryan Young on LinkedIn

The Nonduality Podcast with Paul Dobson and Nondual Therapist Nic Higham. Nic Higham, nondual therapy: https://nisargayoga.org Music: 'Life In Motion' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au

Discover the latest chapter in my life and the inspiring lessons of Adam Babcock from Tanzania, highlighting gratefulness.  Support the Show.

As parents, one of our greatest desires is to see our children not only get along but also develop long-lasting bonds that last their whole lives. How do we help our kids want to stay close to us and to each other? In this episode, Heather and Jamie get vulnerable about their own sibling dynamics, discuss healthy communication, and share their hopes for the future of their family relationships.

Dave Brisbin 3.31.24 Easter Sunday Ever wonder why the resurrection accounts in the gospels are written the way they are? We crave details and explanations for the event itself, but the gospels are uninterested in satisfying our obsession with certainty. The central event takes place offstage, and the story picks up after it happens, following Jesus' friends, their reactions and choices. The gospels are focused on the effect of the resurrection on Jesus' first followers, not on the resurrection itself. This is a huge distinction that shows us where to look…not at the miracle, but at how the miracle affects our lives. It's fascinating that no one recognized the risen Jesus at first sight. We wonder if Jesus looked different or whether he was miraculously hiding himself for some reason, but the truth is that the followers' minds, like any human mind, were not yet prepared to see what they considered impossible. The gospels are telling us that seeing the risen Jesus is more process than event, a process of becoming ready to see beyond the limitation of our programming. We focus on the external event. The gospels focus on the interior process. In every gospel story of eventual recognition, the smallest, most intimate and familiar gesture breaks the spell our minds cast over our seeing. Mary hears her name called as she heard it a thousand times, Clopas sees the breaking of bread at supper in Emmaus, Peter feels the pulsing weight of fish in his nets after a catchless night. Intimate connections experienced over and over show us who we are, and those same tiny details prove our identity to each other, not big events. If we want to see the risen Jesus—the focus of Christian spirituality—where do we look? The women who come to find Jesus in the tomb are asked why they seek the living among the dead. What a question. Life is defined by motion. No motion, no life. If Jesus is alive, he's in motion too, not among the static dead, among set beliefs about past events. We will always find the risen Jesus in the center of all our motion. Among the living. In all the tiny, familiar, intimate movements of our own lives or not at all.

Dave Brisbin 3.31.24 Easter Sunday Ever wonder why the resurrection accounts in the gospels are written the way they are? We crave details and explanations for the event itself, but the gospels are uninterested in satisfying our obsession with certainty. The central event takes place offstage, and the story picks up after it happens, following Jesus' friends, their reactions and choices. The gospels are focused on the effect of the resurrection on Jesus' first followers, not on the resurrection itself. This is a huge distinction that shows us where to look…not at the miracle, but at how the miracle affects our lives. It's fascinating that no one recognized the risen Jesus at first sight. We wonder if Jesus looked different or whether he was miraculously hiding himself for some reason, but the truth is that the followers' minds, like any human mind, were not yet prepared to see what they considered impossible. The gospels are telling us that seeing the risen Jesus is more process than event, a process of becoming ready to see beyond the limitation of our programming. We focus on the external event. The gospels focus on the interior process. In every gospel story of eventual recognition, the smallest, most intimate and familiar gesture breaks the spell our minds cast over our seeing. Mary hears her name called as she heard it a thousand times, Clopas sees the breaking of bread at supper in Emmaus, Peter feels the pulsing weight of fish in his nets after a catchless night. Intimate connections experienced over and over show us who we are, and those same tiny details prove our identity to each other, not big events. If we want to see the risen Jesus—the focus of Christian spirituality—where do we look? The women who come to find Jesus in the tomb are asked why they seek the living among the dead. What a question. Life is defined by motion. No motion, no life. If Jesus is alive, he's in motion too, not among the static dead, among set beliefs about past events. We will always find the risen Jesus in the center of all our motion. Among the living. In all the tiny, familiar, intimate movements of our own lives or not at all.

Change is a constant in life. If you're not prepared for a changing season, you can find yourself at loose ends, thinking, well, now what? It's so important to find purpose wherever you're at, and that happens best in godly community. In this episode, Jamie and Heather get vulnerable about where they're at and how they can flourish in every area of their lives. If you're feeling stuck in your season, this is a great episode for you.   Show notes:    In this episode, Jamie mentions the book The Body Keeps the Score by Bessel van der Kolk   Find our How to Be Human series here: https://youtube.com/playlist?list=PLoikPSaa5DXeOZsjJTmyB-qz9nSxKzmlF&si=996W64vP3VWBvxBf  

What advice would you give your younger self? In this episode, Jamie and Heather have a candid conversation about Heather turning 50 and the unexpected reflections and realizations that come with it. They talk about the complexities of aging, parenting, the pressures of social media, and living to the fullest in every season of life. Plus, they have a lot of fun along the way!

Since they last recorded, Jamie and Heather have experienced significant milestones! With one child walking down the aisle and another navigating college, they've found themselves in a new season of parenting. In this episode, they talk about releasing control, the importance of community, walking through open doors without excuses, and their ins and outs for 2024!  Show notes: Jamie mentions she is doing the Bible Recap challenge this year. You can join her here: https://www.thebiblerecap.com/

Welcome to Choose Your Next Yes! In this episode, we're diving deep into the reservoirs of your untapped potential. Join me as I explore the art of unlocking your spiritual potential, transforming it into confidence and courage in motion. I'll show you how to restore your confidence, reflect on your unique talents, embrace your spiritual gifts, and reclaim your God-defined purpose. It's time to step fully into the life you were meant to live – a journey from potential to purpose, ignited by faith and guided by His grace. Are you stressed and anxious at work and feel like your life is out of control?Do you want to work for yourself and own your time but don't know what to do or how to do it?Do you have passions and projects you want to pursue?Are you ready to follow God's plan for your life?Learn to hear and listen to God's voice, turn your chaos into calm, and battle and win the war against stress and anxiety.My mission is to empower you to dig deep and know when to say yes to the things God wants you to and no to everything else, learn to move forward and pursue your passions, and stay emotionally healthy while doing it. Let me teach you how to create a vision, identify goals, and start your own online business. If you're ready to ditch that unfulfilled life for the life that God meant for you, then you're in the right place.Resources: Part 1 | Reclaiming Your Power: Letting Go of Limiting Beliefs and Embracing Abundance with Mollie Sommer *81 Bonus: Negative Mindset? How to Stay Positive, Gain Confidence, and Grow Your Business  09  Grab a complimentary Career emPOWERment session by scheduling through this link: Career Clarity EmPOWERment Sessionemail: melvandevort@gmail.com

Movies have the unique power to spark conversations and allow us to engage with different perspectives. As Christians, we have to look for opportunities to engage people.   In this bonus episode, Jamie and Heather talk about what they thought of the "Barbie" movie. How do we talk about our value, our experience in the world, and even our bodies as women? Let's talk about it!   Disclaimer: This episode contains spoilers for the "Barbie" movie.

A tension that arises as kids grow older is knowing when to help them and when to let them fend for themselves. It's a tension that Heather and Jamie have yet to figure out, but they're trying their best. And isn't that all anyone can do? In this episode, they talk about knowing when to step in, raising unentitled kids, and things their families do that drive them crazy. Spoiler Alert: Community is key!

Our families are often the people who can drive us the craziest. But our closest relationships make us who we are. Jamie and Heather wonder if God put people so drastically different from them in their family to teach them how to communicate. In this episode, they talk about family values, embracing their differences, working through relational conflict, and leaning into the guidance of the Holy Spirit. Family is messy, but family matters.

Have you ever wondered, "when will I feel like an adult?" Jamie and Heather sure have. As they watch their kids grow and mature, it's highlighted the areas they themselves still need to grow. But maybe it's part of God's design that we grow up with our kids.  In this episode, they talk about crying on social media, retaining their youthfulness, and modeling maturity for their kids (well, trying). 

Heather and Jamie have decided it's time to have "the talk" with their younger kids. We often don't talk about certain things because it feels too scary or complicated.  But when we're willing to tell the truth, we become safe places for our kids.   In this episode, they tackle topics like walking in humility with your spouse, broaching uncomfortable conversations, and telling the truth – even when it's painful or awkward.    DISCLAIMER: this episode talks about sex and puberty, so be advised when listening around young children.   Show notes: In this episode, they recommend Stan and Brenna Jones' God's Design for Sex Series.   They also talk about Judy Blume's book Are You There God? It's Me, Margaret.

Do you ever find that it's easy to trust God with some things and hard to trust Him with others? We're often selective about what we fully give to the Lord, especially when it comes to our kids.  Parenting (especially young adults) has tested Jamie and Heather's trust in God in big ways recently. In this episode, they talk about hair appointments, playing God, and trusting the Lord with their feelings: big and small.

It's easier than ever to be influenced by pop culture, celebrities, social media, etc. What you consume shapes and forms you. So, it begs the question, what are you being influenced by? In this episode, Jamie and Heather discuss a wide range of topics including the impossible pressures of social media, finding contentment, how a real relationship with Jesus completely changed the way they view success, and, naturally, Taylor Swift.     Show notes:   In this episode, they mention the books,    Proverbs: Wisdom that Works by Ray Ortland Domestic Monestary by Ronald Rolheiser

Ray Flores is one of the hardest working people in combat sports today. He started his career in the seats of the Hammond Civic Center, doing play by play into a microphone for an MMA broadcast that would air a week later on public access TV. Fast forward to today Ray has been heavily involved with some of the biggest fights/spectacles of today: Floyd Mayweather and Conor McGregor, Ryan Garcia and Gevonte Davis in Las Vegas, or Jake Paul and Tommy Fury in Saudi Arabia. He does it all: play by play, analyst work, host weigh ins, and press conferences. Ray is a great example of what it takes to achieve success.  His mindset is second to none, and no matter what he accomplishes is never sits on his laurels. Ray maintains an incredible blue-collar work ethic, and is always trying to improve by relentless self-analysis. And along the way he remains a strong mentor to the next generation trying to follow in his footsteps. These principles apply to so much more than just broadcasting. They applies to any industry, any career and any dream. Until next time, love and good vibes.   Enter the Lionheart proudly supports the Overwatch Foundation: https://www.overwatchfoundationusa.org/  Podcast Website: https://enterthelionheart.com/  Check out the latest episode here: Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704 Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI

Is telling a lie ever okay? Are you hurting your relationships with the words you speak or don't speak? To kick off their summer break, Heather and Jamie recently went to see a movie together that left them asking themselves these very questions. In this episode, they explore the nuance of communication, navigating people's feelings, and telling the truth even when it's hard.    Show Notes: In this episode, they talk about the movie You Hurt My Feelings (Disclaimer: This movie is rated R for language)

This episode features Randell's appearance on the Life in Motion podcast. Last episode of season 4. 

We all need community to truly grow from dysfunction and unhealthy patterns. Healthy correction can't happen without authentic community, because true friends will point out the dysfunction we've become blind to.  In the last episode of season six, Heather and Jamie talk about growth in community, giving and receiving correction, and finding joy in unexpected places.  Shownotes: In this episode, the book Out of the Cave by Chris Hodges is mentioned Check Out the Blog: https://churchonthemove.com/community-the-key-to-growth/ Learn More About Our Church: https://churchonthemove.com/  

In 2000, Krissy Moehl ran her first ultra - the Chuckanut 50k, which is one of the oldest and largest races of its type in North America. She set a course record, took over as race director in 2003, and began to pursue running professionally. She's the author of Running Your First Ultra and is a Patagonia® ambassador. In this episode, Krissy tells the story of a major decision that changed the trajectory of her career for the last decade. She digs into the challenges of monetizing running, the year she discovered her value, and the conviction to never lose her joy in the sport.  So fill up your waterbottle, lace up those running shoes, fire up the Airpods and take in Episode 7 of Season 4. Learn more about the show: https://livebellinghamnow.com/building_bellingham https://www.instagram.com/building.bellingham/

Do you ever feel like you ride the emotional highs of life only to come crashing down to the emotional lows of the mundane and trivial? We have good news: you don't have to live a life of super highs followed by unhealthy lows.        Jamie came to the realization that she might actually be addicted to the stress hormones released in times of stress and busyness, but she's ready to focus on finding balance. In this episode, Jamie and Heather talk about saying no and setting boundaries, being aware of unhealthy thoughts and patterns, and learning to walk in a steady season of joy.         Shownotes: In this episode, they mention the books Out of the Cave by Chris Hodges and Living From the Heart Jesus Gave You. Jamie is wearing a t-shirt supporting Chris Munch Comedy. You can find him on Tiktok or Instagram at @chrismunchcomedy

Do you find yourself often regretting your reactions to conflict, inconveniences, or problems in your life (big or small)?  • "I should be more mature by now!"  • "Why do I let these things get to me?" • "Wow, I really overreacted..."   Although it doesn't always feel like it, you can change the way you respond to life's ups and downs. In this week's episode, Heather learns a helpful analogy for understanding the emotional parts of the brain (the tiger) and the thinking parts of the brain (the owl), and how they interact with each other.    Jamie and Heather talk about enabling others and themselves, dealing with big emotions, and finding joy in the midst of it all.    Learn More About Our Church at https://churchonthemove.com/  

“I want you to be successful, so I'm going to do this for you.” How many times have you found yourself doing for others what they can and should do for themselves? Often, we do this so that we don't have to take on the emotional weight of someone else's failure, but then we inevitably end up carrying burdens that aren't ours to carry. Instead, they're ours to manage, navigate, and equip others to carry for themselves. In this episode, Jamie and Heather admit their over-functioning tendencies and identify where they want to grow in raising kids who love Jesus and have the skills and maturity to take care of themselves.    Parenting, and life in general, is undoubtedly hard, so it's all about choosing your hard wisely. We promise, there will be joy on the other side.     Read the Blog: https://churchonthemove.com/overfunctioning-doing-for-others-what-they-can-do-for-themselves/   Learn More About Our Church at https://churchonthemove.com/  

Learn more about Meg's background, how she got into writing, and the origins of the Outdoor Minimalist book in her interview with Jeremy Lux, host of the Life in Motion podcast. Life in Motion is brought to you by Actual Outdoors. They help build beautiful brands that highlight the approachable and authentic parts of outdoor recreation. Said simply - they “keep it real”. Find them online at actualoutdoors.com or on Instagram at @actualoutdoors. Tweet us and let us know what you think of this episode! @illuminecollect Find more episodes at https://illuminecollect.com/blogs/news/life-in-motion-podcast Since 2017 Illumine has donated over $29,358 to outdoor nonprofits and shared over 136 stories on the Life in Motion Podcast. --------------- OUTDOOR MINIMALIST INSTAGRAM: https://www.instagram.com/outdoor.minimalist.book/ WEBSITE: https://www.theoutdoorminimalist.com/ YOUTUBE: https://www.youtube.com/@theoutdoorminimalist ORDER THE BOOK: https://www.theoutdoorminimalist.com/book

Let's be honest, life can be messy! There's constantly a tension of feeling joy and carrying heaviness at the same time. In this episode, Jamie and Heather talk about how they naturally respond to hard things — spoiler alert: they're very different — and how they rebound back to joy. Looking back on their lives, they see how their responses have changed over the years and how they want to continue growing in the years to come. Can we challenge you this week? Find a way to laugh every day. It may seem silly, but it's a powerful way to find sparks of joy in the midst of the hard and the mundane. Read the Blog: https://churchonthemove.com/findingjoywhenthestruggleisreal   Shownotes: Want to dive deeper into how your brain processes joy? Check out the book Jamie references in this episode: Living From the Heart Jesus Gave You: https://www.amazon.com/Living-Heart-Jesus-Gave-You/dp/193562914X  

We can so quickly judge and reject people we don't understand. This week, Jamie completed her homework assignment (well, mostly), so Jamie and Heather talk about the book Everything Sad is Untrue. The book opened their eyes to consider how many times we overlook people and revealed a universal truth: We all just want to be seen and heard. Plus, Jamie gives us a big update on her journey with depression.   Join us for a discussion on mental health red flags, Snap Chat predators, and building genuine connection with others. Let's survive summer together in the sixth and final episode of our mini-series Surviving Summer.   Show Notes: In this episode, the book Everything Sad is Untrue by Daniel Nayeri is discussed.

When a school year ends there is always transition, and with transition there is always some loss. So how do we make space for feelings of loss and sadness while teaching our kids to embrace life open-handedly? In this episode, Jamie and Heather talk about learning to walk their kids through change, but they come to realization that maybe they still have a long way to go in learning how to deal with it themselves. Join us for a discussion on parenting through difficulty, the power of community, and a homework assignment from Heather. Let's survive summer together in the fifth episode of our mini-series called Surviving Summer. Show Notes: In this episode, Heather mentions the book Everything Sad is Untrue by Daniel Nayeri. You can purchase the book here: https://rb.gy/3igfu1

Raising teens can sometimes feel like a battle of wills. In this episode, Jamie seeks parenting advice from Heather after a blowup with her son over dirty dishes. For our kids, summer doesn't have a strict schedule, resulting in a lot of aimless time. Left to their own devices, they would probably watch TV and eat candy all day. Since they don't understand the full perspective, we often have to make our kids do things they don't want to do. It's okay to empathize, but how do we draw a line in the sand? Join us for a deep dive into parenting, family yoga gone wrong, and a book recommendation! Let's survive summer together in the fourth episode of our mini-series called Surviving Summer.       Show Notes: In this episode, Heather mentions the book Everything Sad is Untrue by Daniel Nayeri. You can purchase the book here: https://www.amazon.com/Everything-Sad-Untrue-true-story/dp/1646140001

Summer isn't always smooth sailing. In this episode, Jamie and Heather talk about some of the biggest challenges they've had this summer. Jamie talks about getting a notification that her husband had been in an accident, Heather talks about walking children through conflict in friendship, and together they ask hard-hitting questions like why is “in sickness and in health” the hardest vow to keep, and how much neighborhood pool PDA is too much?   Whether you're at home with the kids, traveling, working, or everything in between ­– let's survive summer together in the third episode of our mini-series called Surviving Summer.

This is episode 2 of our mini-series called Surviving Summer. Jamie and Heather went on vacation together! Family vacations are where lifetime memories are made, but with the mixing of two families and lots of personalities, they are not without their challenges. In this episode, Jamie and Heather recap their big family trip where they almost didn't have a place to stay and became expert hikers. Jamie gives an update on her mental health and Heather talks about the challenges of being a maximizer on vacation. Whether you're at home with the kids, traveling, working, or everything in between ­– let's survive summer together!

This is the first episode of our mini-series called Surviving Summer. Jamie and Heather needed an excuse to get out the house, so they decided to start this series! But really, their summers have been quite eventful so far, and they have a lot to share. In this episode, Heather recaps her incredible trip to the Holy Lands where she saw ancient ruins and a synagogue where Jesus might have performed a miracle, Jamie gets really vulnerable about her depression journey, and both women share the story behind their tattoos. Whether you're at home with the kids, traveling, working, or everything in between ­– let's survive summer together!       Watch the Podcast in Video Form : https://youtu.be/77bPd0oOqPA Use the link to subscribe to our emails so that you never miss an episode!  https://rb.gy/rwqicm