Unique U : Life After Graduation

Are you wondering why are you here? Do you find yourself asking questions like “Who am I?”, “Why am I here?”, “What is the purpose of life?” Find the answers now to learn how to start your journey to spirituality and uncover who you truly are. This episode also covers the different types of spirituality and how to create non-attachment from the materialistic world --- Send in a voice message: https://anchor.fm/unique-u/message

Religion and Spirituality are often confused as one and used interchangeably. Which one do you want to explore? --- Send in a voice message: https://anchor.fm/unique-u/message

What is your dream job? Most career transitions require starting from scratch - leading to years of wasted experience and work! In this conversation on Finding Your Dream Career, we are joined by Austin Belcak, the founder of Cultivated Culture. where he helps people land jobs they love without traditional experience and without applying online. Austin's job search system stems from his personal experience transitioning from a new grad with a biology degree, a 2.58 GPA, and a job in healthcare to landing interviews and offers at Microsoft, Google, and Twitter. O exactly HOW you can create your unique path to a meaningful and successful career (no, not just through networking!); we also uncover: Getting clear on your values Power of experimenting and exploration How to find the RIGHT mentors How to successfully transition into your #dreamcareer Watch NOW to transform your #career. A huge thank you to Austin for this extremely insightful and intriguing conversation! https://youtu.be/ijzVLNcAHG4 --- Send in a voice message: https://anchor.fm/unique-u/message

Are you a recent graduate? Life after graduation can be a daunting experience because it feels like there are so many stepping stones that we missed and we end up lost on answering questions such as 'Who am I?', 'What do I believe in?', 'Did I pursue the wrong degree?", "What is my dream career?", "Omg! I suddenly have like 0 friends and no social life, what do I do now?", and the worst..."What the heck is budgeting and how did I end up broke without spending anything?" Welcome to the Unique U podcast 2.0. This episode welcomes you to the rebranded show which aims at helping graduates create a meaningful and purpose-driven life after graduation which is packed with your uniqueness and is sure to be a successful one. Enjoy this brief welcome message to the 'Unique U: Life after Graduation" podcast - because we are delighted to take this ride to the "real" world with you! Let's go find our dream career and first jobs after graduation! --- Send in a voice message: https://anchor.fm/unique-u/message

#FOMO or the fear of missing out has been normalized to the point that we hashtag it as a joke and it is the norm. But, is it bigger than you think it is? Fear of missing out is not just feeling bad about not being a part of an event but it is the core to a lot of challenges we face. In many ways, FOMO has the power to mess up with your identity and might be killing your brain cells... Sounds too intense? Listen to this episode to learn exactly how FOMO shows up in your life and how to overcome it successfully. In this episode: Different ways FOMO might be manifesting in your life How FOMO puts your identity at risk Why FOMO costs you your trust and self-confidence How the fear of missing out killing your brain cells How to overcome FOMO in 10 minutes a day Listen to it now! --- Send in a voice message: https://anchor.fm/unique-u/message

Are you beginning your journey towards self-development and personal growth? This episode talks about HOW to build your habit of reading and gives you the exact direction for where to get started. In this episode: Actionable strategies for building your habit of reading Top 3 Self Development Books Book for finding direction and passion Book for working on all areas of your life Book for owning your power I hope you enjoy this episode! Listen now to transform your life today --- Send in a voice message: https://anchor.fm/unique-u/message

Do you feel that you are falling behind in life? Are you behind on your supposed timelines? Or, the feelings of lostness and directionlessness. This episode is a reminder of your uniqueness and your true power in this world because you are unique in more ways than you know. In this episode: How to be comfortable with your personal timeline How to own your uniqueness Why your timeline is worth respecting How to be patient with your growth (not stagnant!) Listen to this episode for some self-love and consistent growth! --- Send in a voice message: https://anchor.fm/unique-u/message

Are you strong? Are you hiding your strength under layers of conditioning? Dr Toni Collis is the CEO of Collis-Holmes Innovations, a Strategic Innovation Leader, Trainer, Consultant, and Leadership Coach. She is a powerhouse of a woman, teaching other women how to own their strength and their voice! In this conversation Finding your strength in a toxic environment How to own your strength Become a stronger version of yourself Overcoming imposter syndrome Taking charge of your career and destiny Need some help ditching your self-doubt and impostor syndrome? Get started on letting go of your inner critic and building your confidence in Toni's free 5-part mini-course: https://tonicollis.com/dtsd Find Dr. Toni: FB: https://www.facebook.com/toniccoach/ IG: https://www.instagram.com/tonicollis1/ LinkedIn: https://www.linkedin.com/in/tonicollis/ --- Send in a voice message: https://anchor.fm/unique-u/message

In this episode, Aonushka is joined by Andrew Steward, an award-winning strategist who has had the privilege of both leading strategies for and working alongside some of the world's biggest and best brands. In this conversation: Creating a personal brand Strategic thinking for daily life Power of compassion in Marketing Value of authenticity Drawing out your unique value Find Andrew: Instagram: https://www.instagram.com/andrewfstewart/?hl=en LinkedIn: https://ca.linkedin.com/in/andrewfstewart Listen NOW to learn from the Marketing guru Andrew! --- Send in a voice message: https://anchor.fm/unique-u/message

Are you ready to lead a life by design? A well-designed life is one that you feel truly motivated towards achieving and is carefully engineered by you instead of circumstances or others. In this episode: Defining your core value Understand what success means to you Discovering your priorities Step-by-step visualization of dream life Turning goals into reality Listen now to step into your dream life! --- Send in a voice message: https://anchor.fm/unique-u/message

Do you need to build a new habit that ensures long-term success? Something that saves 40 years of your life? In this episode: Building new habits Importance of book reading Why read books? How to build the habit of reading How to make reading fun "The more you know, the more you will grow" --- Send in a voice message: https://anchor.fm/unique-u/message

How do you define success? What does success look like to you? In this episode, we talk about how to ensure that you are truly unique by creating a personalized definition of success. Define what success looks like to you Discover your personal value system Set meaningful goals How to accomplish anything you want Setting SMART goals Uncover your unique value Listen NOW to ensure success --- Send in a voice message: https://anchor.fm/unique-u/message

Top experts' advice for recent graduates and for life. This episode is a compilation of some of the best advice for life from leaders, experts, authors, and CEOs. We dive deep into the hidden meanings behind each of the pieces of advice and how can you implement it in your life! In this episode: 10 deeply meaningful advice for life How to save the next 30 years of your life How to maximize your impact in the world Creating a deeply meaningful life right now Links and resources mentioned: Steve Jobs Graduation Speech to Stanford Angela Duckworth (TED Talk: Grit — the power of passion and persistence) Sarah Kay (TED Talk: If I should have a daughter … ) Eduardo Briceño (TED Talk: How to get better at the things you care about) Bill Bernat (TED Talk: How to connect with depressed friends) Shawn Achor (TED Talk: The happy secret to better work) --- Send in a voice message: https://anchor.fm/unique-u/message

"What friends do I need to keep around?" "Who should I ditch?" "Who should I pay attention to?" In this episode How to choose which friendships to keep around Learn which bridges you need to burn Maximize your growth potential How to create more authentic friendships Showing up as your highest self in your relations Listen now to create friendships for life! --- Send in a voice message: https://anchor.fm/unique-u/message

Are you lost and tired of trying to figuring out what you want in life? Too many options and so little time? Exploration! is the answer. In this episode, learn how to: What is Exploration? Why today is the best time to start exploring? How to expand your 'Circle of Comeptency' Learn how to become comfortable with being uncomfortable How to find direction in being lost Actionable strategies for successful exploration --- Send in a voice message: https://anchor.fm/unique-u/message

Are you transitioning into the next most important phase of your life? How can you make the most out of this transition? How can you break up with your old self? Welcome to Season 4 of the Unique U Podcast! In this episode: Why are transitions the most important phase How to make the most out of your transition Transitioning into the highest potential 5 core questions to ask to prepare you for the real world How to tap into your highest self How to become stronger internally --- Send in a voice message: https://anchor.fm/unique-u/message

Becoming a money magnet starts with the right mindset. What does it take to go from scarcity to abundance? Petia Kolibova is a life transformation expert specializing in helping women find their super attractor energy and shift their mindsets towards Money Magnetism. Her core belief is that all of us deserve to live a joyfully abundant life in happiness, money, and everything in between! Enjoy this brief sneak peek from the conversation on The Blueprint For Life After College Summit happening NOW. In the full version of this conversation, we talk about: How to be "enough" Money rituals for Money Magnetism Super attractor energy for money Adapting abundance mindset for a rich life Finding your calling Listen to this sneak peek conversation from The Blueprint for Life After College Summit with Aaron Abke. Register to listen to the rest of the conversation NOW: https://blueprintforlifesummit.com --- Send in a voice message: https://anchor.fm/unique-u/message

Are you too late in learning about finances? Is there a way to retire in your 20s? What is financial freedom? Rachel Richards, commonly known as Money Honey Rachel, is a two-time best selling author on financial freedom, money management, and passive income. She retired at the age of 27 and now works when she chooses too, she lays out her exact models in her books which have been brought over a million times. Enjoy this brief sneak peek from the conversation on The Blueprint For Life After College Summit happening NOW. In the full version of this conversation, we talk about: Importance of Financial Literacy Starting from scratch Budgeting for a successful future Investment tips and tricks Building a passive income Listen to this sneak peek conversation from The Blueprint for Life After College Summit with Rachel Richards. Register to listen to the rest of the conversation NOW: https://blueprintforlifesummit.com --- Send in a voice message: https://anchor.fm/unique-u/message

What makes for a spiritual path authentic - uniquely to you? Is there a way to take a journey to your soul without going astray or falling off into someone else's path? Aaron Abke is a YouTube philosopher with a following of 150,000+ of his teachings on finding internal peace, connecting with the soul, and finding your unique path to spirituality. Enjoy this brief sneak peek from the conversation on The Blueprint For Life After College Summit happening NOW. In the full version of this conversation, we talk about: Connecting with the soul Finding raw authenticity Identity versus Authenticity Mistakes to avoid on your spiritual journey Detachment from the body Listen to this sneak peek conversation from The Blueprint for Life After College Summit with Aaron Abke. Register to listen to the rest of the conversation NOW: https://blueprintforlifesummit.com --- Send in a voice message: https://anchor.fm/unique-u/message

Is your career lacking fulfillment and purpose? Or, are you struggling to find that meaningful job that you are looking for? Austin Belcak is the founder of Cultivated Culture, a career coaching platform with a community of 600,000+ on LinkedIn. Austin's job search system stems from his experience as a new grad with a 2.5 GPA to landing offers from Google, Microsoft, and Twitter - he is one of the top career coaches on the market today Enjoy this brief sneak peek from the conversation on The Blueprint For Life After College Summit happening NOW. In the full version of this conversation, we talk about: Finding the first job as a graduate Starting from scratch Career pivots Successful networking Finding the right mentor for you Career strategies to set yourself up for success Register to listen to the rest of the conversation NOW: https://blueprintforlifesummit.com --- Send in a voice message: https://anchor.fm/unique-u/message

Do you think you are stuck with who you are forever? Is there a way to find a joyful and fulfilling life even if it seems impossible with current identity? In this episode: Blueprint for Life Summit - the ultimate life-changing event: https://blueprintforlifesummit.com Personality vs. Authenticity Using personality tests to your benefit Wheel of Life Listen now to learn how to find a more joyful and fulfilling life! --- Send in a voice message: https://anchor.fm/unique-u/message

What strategies and episodes from Season 2 will help you the best to serve your own self? BLUEPRINT FOR LIFE SUMMIT: blueprintforlifesummit.com --- Send in a voice message: https://anchor.fm/unique-u/message

What career is the right fit for you? Can you find success and fulfillment at the SAME time? J.T. O'Donnell is the founder and CEO of Work It Daily, the largest online platform dedicated to helping people solve their biggest career problems. With more than 15 years of experience in HR, recruiting, and career coaching. In this episode, The Unique U podcast and J.T. talk about: Finding the right career fit for yourself Making the most out of a Career Mentor Art of networking Finding your flow What is a satisfying and fulfilling career? Tools & Resources Mentioned: Book: Punished By Rewards by Alfie Kohn Career Interests Game by Dr. John Holland: https://career.missouri.edu/career-interest-game/ Where to find J.T O'Donnell: Work It Daily: https://www.workitdaily.com/ JT O'Donnell LinkedIn: https://www.linkedin.com/in/jtodonnell/ Work It Daily YouTube: https://www.youtube.com/user/careerealism --- Send in a voice message: https://anchor.fm/unique-u/message

Losing friends as you step into adulthood is a common experience. But, how do you manage the loneliness that comes with it? In this episode: Friendships after College Shifting perspective on friends in university How to ensure your environment serves your goals Finding new friends Managing loneliness Listen now, for this sweet episode on changing friendships from highschool to university to adulthood --- Send in a voice message: https://anchor.fm/unique-u/message

Do you tumble and roll straight into your days? Wake Up ritual is the most important habit of highly successful people. But, it can be hard to find a personalized morning routine that speaks to YOU. In this episode, Aonushka talks about: Power of building a morning ritual Routines of champions 5 key elements of a highly successful morning ritual 30 minutes for success Finding what is ideal for you Listen now to find power and control over your day, and transform your life with simple 30 minutes --- Send in a voice message: https://anchor.fm/unique-u/message

Are you trapped in caring too much about what others think about you? Are you letting others define YOU? In this episode: Why should you stop caring about others' judgments? Impact of letting others define YOU Becoming your authentic self Neuroplasticity and subconscious rewiring Visit: https://mystinct.com --- Send in a voice message: https://anchor.fm/unique-u/message

Negative thoughts taking over your entire day? Don't know how to motivate yourself in your lows? 5 words can change it ALL. In this episode of the Unique U podcast, Aonushka talks about the power of creating a personal Mantra. In this episode: How to help yourself Creating a personal Mantra Toxic positivity vs. supporting yourself How to be your own best friend And a LOT more! Contact: aonushka@mystinct.com Website: https://mystinct.com Blueprint Summit: https://blueprintforlifesummit.com --- Send in a voice message: https://anchor.fm/unique-u/message

Does standardized education take away imagination and raw creativity? Is there a way to cultivate it back? In this episode: How has school killed creativity through standardized education? How to cultivate your creativity Learning versus Education Cultivating Creativity and raw curiosity Finding your uniqueness amongst the herd Being human Resources: Sir Ken Robinson TED Talk: https://www.youtube.com/watch?v=iG9CE55wbtY Book: Finding Your Element: How to Discover Your Talents and Passions and Transform Your Life: https://amzn.to/3rGKlHV Listen NOW to cultivate raw creativity --- Send in a voice message: https://anchor.fm/unique-u/message

A 'distraction-pandemic' has taken over all of humanity. How did our smartphones become smarter than us? How should you let your screen control you and learn how to USE it to your benefit. In this episode: How is your smartphone killing your identity? 4 bulletproof strategies to become smarter Tony Robbins: 6 human needs Underlying reasons for your addiction Productivity boosting Chrome extensions Listen NOW! --- Send in a voice message: https://anchor.fm/unique-u/message

Spirituality and connection with your inner self do NOT have to be overly complicated. Aaron Abke, a YouTube Philosopher who aims to help people find peace and joy through his unique approach to spirituality. Aaron makes the journey to self-exploration and answering the age-old golden question "Who am I" and "What is my purpose in this universe" simple and easy-to-digest. In this episode, Aonushka and Aaron talk about the "Ego" in its non-traditional sense and how it might take over your authentic 'identity'. And: Why identity is a personality of ego The real answer to "Who am I" The ONE question to start your journey to spirituality and enlightenment How to cultivate compassion for others Letting go of ego Find Aaron here: https://www.youtube.com/channel/UC867Q451mPjjD52peYqpF4A Book recommendation: Power of Now by Ekhart Tolle: https://amzn.to/3hnBl5K A New Earth: Awakening to Your Life's Purpose. by Eckhart Tolle: https://amzn.to/3pFaxkD Join Aonushka and Aaron in this insightful conversation that dives deep into the subjects of spirituality, ego, and identity Register for The Blueprint For Life After College Summit: blueprintforlifesummit.com/welcome --- Send in a voice message: https://anchor.fm/unique-u/message

Do YOU control your emotions or do your emotions control YOU!? Not having a grip on what you express, when you express it, and how you express it can land you in horrifying situations - filled with post-traumatic REGRET disorder! Learn how emotional awareness and emotional Self-regulation have the power to absolutely TRANSFORM your life. In this episode, we learn: How to take radical responsibility for your emotions How to rewire your subconscious to work with YOU Responding well to situations How to not let emotions get the best of you Listen NOW, to find your uniqueness through emotional self-management Join the Facebook community: https://www.facebook.com/groups/212490307085205/ --- Send in a voice message: https://anchor.fm/unique-u/message

Only 27 percent of college grads have a job related to their major (The Washington Post). So, did you waste 5 years of your life for a degree you are never going to use!? In this episode, Aonushka talks about the SECRET skills you learned at university that will set you ahead and apart (if used!!), you learn: The MOST important skills you learned Was it really all a waste? Foundations of Success Listen NOW! Join the Unique U Community: https://www.facebook.com/groups/212490307085205/ --- Send in a voice message: https://anchor.fm/unique-u/message

Starting ANYTHING whether it is a task, action, goal, or in-action with this ONE question. It has the power to CHANGE your life! Listen NOW to discover the ONE SECRET question!! I mean it... blueprintforlifesummit.com --- Send in a voice message: https://anchor.fm/unique-u/message

Are you waiting for life to happen? Are success and happiness a destination that you are tirelessly working towards? STOP!! That way of life was justifiable in the 80s, not anymore. In this episode, Aonushka talks about the joy of living and simply being alive. Learn how to live more NOW Join the Unique U Community: https://www.facebook.com/groups/212490307085205/ --- Send in a voice message: https://anchor.fm/unique-u/message

Are you attached to the outcome and results of your actions? Do YOU visualize things to pan out a certain way? And feel disappointed when things don't go EXACTLY how you planned them to be? Attachment to the outcome and always working for the results of a task can leave us longing for joy and happiness - as we cannot control it anymore. In this episode: Focusing on goals, detaching from the outcome Are you trying to control everything around you? How to take charge of your happiness Finding JOY! Actionable steps to detaching from the outcome Listen to learn how to find JOY in the NOW by YOURSELF! Join the Unique U Community: https://www.facebook.com/groups/212490307085205/ --- Send in a voice message: https://anchor.fm/unique-u/message

Always struggling for time and balance? Are YOU scheduling your day, and it is still not working? Time management is key to having a successful day, and in turn, having a well-balanced life. But, that was true in the 70s - now time management does not seem to be working anymore, you are scheduling, writing your TO-Do lists, prioritizing tasks, and you still always seem to be stressed, tired, and out of balance. Something or the other still keeps falling off! That is because the answer has now changed to ENERGY Management. In this episode: Why time management is not the answer anymore Why is it important to know WHEN to do the task instead of just prioritizing Importance of reducing decisions Listen NOW to learn how to manage your ENERGY for a well-managed BLISSFUL and RELAXED life! --- Send in a voice message: https://anchor.fm/unique-u/message

Does procrastination mean you are overly motivated? Procrastination is not a matter of "laziness"! How is procrastination guiding your self-worth!? In this episode, Aonushka talks to Dominic (Nic) Voge, Voge is the Senior Associate Director of Princeton University's McGraw Center for Teaching and Learning and co-author of Life Beyond Grades. His work focuses on helping students truly thrive and achieve a sense of well-being not only academically, but in all realms of their lives. In this episode, you will learn: What is the REAL reason you procrastinate A substantial, long-term solution to procrastination How to cultivate a growth mindset How to stop attaching self-worth to grades A holistic approach to education, career, and life And a lot more! Discover the ONLY way to overcome the most gratifying moments as students. Nic's TEDx talk: https://www.youtube.com/watch?v=52lZmIafep4&t=846s Find Nic on LinkedIn: https://www.linkedin.com/in/dominic-nic-voge-22a0651 --- Send in a voice message: https://anchor.fm/unique-u/message

What's your filter? What rules do you set for yourself that allow you to feel joyful or feel depressed? Your core values are almost like a spiritual guide that supports you in making all the decisions in all aspects of your life whether it is your career decisions, picking a romantic partner, or choosing your close friends. In this episode, you will learn: What are values? What is the importance of having knowledge and understanding of your personal values? How to discover your values How to cultivate your values in your daily life A resource to list of values: https://www.cmu.edu/career/documents/my-career-path-activities/values-exercise.pdf Are you ready to find your spiritual guide - authentic and unique to you? --- Send in a voice message: https://anchor.fm/unique-u/message

This conversation with Travis Bell - a.k.a. The World's #1 Bucket List Expert is an absolute delight and the perfect way to have a tangible life plan! Travis talks from a holistic perspective providing you with a fresh set of eyes to look at the world from, his ideologies are based on positive psychology and mindfulness. Travis a self-appointed ʻBucket Listologistʼ, Trav helps people live their Bucket List before it's too late! His unique life-engagement message really wakes you up, stops ground-hog days, and helps you to experience more fulfillment. He is the author of the best-selling book, The M.Y.B.U.C.K.E.T.L.I.S.T. Blueprint™, and the Founder CEO of the Certified Bucket List Coach® group who are now on a mission to help 10 million BucketListers #tickitB4Ukickit. We dive deep into Travis's M.Y.B.U.C.K.E.T.L.I.S.T framework that has touched millions of lives across the globe by bringing them closer to a purposely fulfilled life! We also talk about How to have happiness and fulfillment now instead of saving it for later? How to live life by design and not by default? Discover your tangible life plan instead of just a career plan! How to ensure success, fun, and fulfillment Power of 'WHY' not the HOW Resources: Check out Travis's AWESOME TED talk here: https://www.youtube.com/watch?v=GImTk0BzBhM Find Trav: https://www.thebucketlistguy.com Grab your copy of M.Y.B.U.C.K.E.T.L.I.S.T. Blueprint™ NOW: https://www.thebucketlistguy.com/book/# Listen in to design your life plan NOW! --- Send in a voice message: https://anchor.fm/unique-u/message

"Who Am I?" Facing challenges defining your 'true-self'? The only viable answers seem to be taking a nap, watching Netflix, or eating your heart out. Why is personality assessments, Facebook quizzes, Online survey forms NOT the answer to the question, and knowing your 'Personality Type' is doing you A LOT more harm than good. Listen to this episode to understand WHY!!! This season takes a holistic on answering the question of identity by taking a look at all the different aspects of life that come into play while answering the question instead of just who you have been in the past. In the following episodes, we are going to be inviting TED speakers to help us explore the concept of identity. But why just TED speakers? Why not other coaches or popular personalities? Listen to learn more about our reasoning for TED speakers! Do note that we are not exclusive to TED speakers, but this is one theme we will be following! --- Send in a voice message: https://anchor.fm/unique-u/message

We are celebrating the end of the first season of the Unique U podcast! We talked about comparison and the multiple different personalities of it, the ways it shows up in our lives, how to identify it, and how to successfully erase it from our lives. Now that we have talked about comparison and competition in-depth, it is time to switch gears and step into the uniqueness of us as we leave someone else's path and shoes aside and step into the realm of infinite possibilities. --- Send in a voice message: https://anchor.fm/unique-u/message

Has social media killed your uniqueness and identity!? The topic of social media is a sensitive one, it keeps us connected to our friends in difficult times, it creates a community of support for us, and it comforts us when there is no one who can understand us. But where should we start to draw the line? How does social media start taking bites out of our identity until we lose our sense of self? In this episode, we discuss how to use social media to your benefit instead of letting social media use us as its slave. Join the Unique U Community: https://www.facebook.com/groups/212490307085205/ --- Send in a voice message: https://anchor.fm/unique-u/message

Imposter Syndrome is the idea that you have only succeeded due to luck, and not because of your talent or qualifications. (Clance, Imes 1978) This is more than a feeling, it makes people question their identity and often makes us feel like a fraud or fake. That success just happened by 'luck', giving a hard time accepting success as a result of our own actions. Learn how to overcome the Imposter Syndrome, and finally own up to your success, boost your self-esteem, and self-confidence. --- Send in a voice message: https://anchor.fm/unique-u/message

"I need to push you down to stay above" - the mindset that creeps into our mindsets and creates scarcity in our lives. The key is to STOP losing out on potential opportunities, friendships, relationships, and constantly feeling like a loser or a sadist. Scarcity mindset makes a person a victim or simply checked out. The term was originally crafted in by Stephen Covey in his book "The 7 Habits of Highly Effective People"; the idea that we human beings see life as a finite pie, so that if one person takes a big piece, that leaves less for everyone else. To overcome scarcity mindset, we replace it with an abundance mindset - not a dreamy concept but one that brings contentment, happiness. Here we look at the Rabbit-Tortoise story with a twist! And learn how to be the driver, take charge of our lives. Are you ready to feel empowered, energized, and excited? --- Send in a voice message: https://anchor.fm/unique-u/message

Why don't we want to be around anyone and start to isolate ourselves from the world? Experience detachment toward those who we spent most of our time with? Where does the “I hate people, everything, and everyone!” come from? It is a negative pattern that is worth breaking for the long term costs of carrying this thought. One of the most significant symptoms of a burnout is detachment and isolation from the world, and the demotivation towards goals and aspirations. Learn how to navigate and overcome a burnout, and find meaningful connections again in your life. --- Send in a voice message: https://anchor.fm/unique-u/message

Ever thought “Well..at least I am not her..” OR “I did better than her!..” and suddenly felt relaxed and content with what you have? Your performance? Your looks? Your friendships? Your Social Status…STOP benchmarking to find happiness and satisfaction. Today, we talk about downward comparison. The temporary feeling of contentment knowing that we are doing better than someone else is, if not the best and if not at the top, AT LEAST not as bad as… Why is this an evil personality of comparison? What long term impacts can it create? This episode explores how to make that temporary boost in self-esteem and self-confidence last longer, be more pure, and be based on your happiness instead of others' pain. Learn how to create happiness in yours and others' life without giving your remote control to someone else! --- Send in a voice message: https://anchor.fm/unique-u/message

Feeling handicapped and stuck, and an unexplained feeling of resentment because knowing how successful and happy everyone else is - it almost seems unattainable for us. How do we find happiness when everyone else seems to have found the optimal amount of success and happiness? Turning Upward Comparison into 'Upward Drive' - as a motivation, inspiration to find it for ourselves and enhance our skills and abilities is the ONLY solution. Learn about quick, easy, and actionable steps to turn the feeling of 'surviving' into 'thriving'!! Want more? Email the host at aonushka@mystinct.com! --- Send in a voice message: https://anchor.fm/unique-u/message

Can't feel happy for your friends happiness without questioning if you are ever going to be enough? "You cannot fix what you don't understand. You certainly cannot heal what you don't feel." This season breaks down comparison to the bits so that not only will you understand it, but you will learn how to recognize it, face it, and find ways to replace it! The motivations for comparison are as pure as they can get: Self-evaluation Self-improvement Self-enhancement Ready to learn quick actionable simple strategies to accomplish the same goals without hating yourself and transform into your true best self! Curios? Want to learn more? Reach out to me at aonushka@mystinct.com OR schedule a FREE 1-on-1 Comparison Coaching Call with me here: https://calendly.com/unique-u-/30min --- Send in a voice message: https://anchor.fm/unique-u/message

01010101 01101110 01100101 - Wait, can't read that?? but it's machine code! If we are not machines then why do we operate like one? Going from task to task mindlessly, doing as we are told to do, checking off boxes on the list of tasks we are supposed to execute. STOP living like a machine and use our superpowers as human beings i.e. add feelings and attach meaning to our actions. Let's get intentional about our attention and embark on the journey of Intentional living. In just 3-minutes a day, you will transform yourself into an absolute go-getter with you holding the power over your day and shaping it according to YOUR will and not the other way around. Are you ready to live a meaningful life?? The link to your FREE gift will be posted here soon, check back in! Curios? Want to learn more? Reach out to me at aonushka@mystinct.com OR schedule a FREE 1-on-1 Comparison Coaching Call with me here: https://calendly.com/unique-u-/30min --- Send in a voice message: https://anchor.fm/unique-u/message

There is nothing worse than feeling like there are no possible solutions to the challenges you are facing. But, have you truly tried everything? Why are we so uncomfortable with being by ourselves that it seems almost impossible to us to be alone and to be with our thoughts by ourselves? Comfortably. Surrounded. by Distractions. There is only one thing left to try, and that is to look for the answers inside that we seek from the world. Start your day on the right foot, with this simple 2-minute practise to connect with your purpose EVERYDAY! Curios? Want to learn more? Reach out to me at aonushka@mystinct.com OR schedule a FREE 1-on-1 Comparison Coaching Call with me here: https://calendly.com/unique-u-/30min --- Send in a voice message: https://anchor.fm/unique-u/message

The two biggest beliefs I deal with when it comes to helping people with finding connection and meaning is that they a) they don't have enough time and b) it's too late for them - they have already invested too much time/energy/money into where they are right now. How much time do you really need to dedicate towards yourself though? And Is it too late for YOU? Most people make the mistake of investing in a lost cause and something they feel disconnected from. When you don't have enough time to connect with yourself, you don't discover your true purpose. YOU can start where you are, right NOW!! Curios? Want to learn more? Reach out to me at aonushka@mystinct.com OR schedule a FREE 1-on-1 Comparison Coaching Call with me here: https://calendly.com/unique-u-/30min --- Send in a voice message: https://anchor.fm/unique-u/message