Podcasts about comfortably

Astros Sitting 38-30 Still Comfortably #1 In AL West, Should Cam Smith Go Back to 3rd Base?

Astros Sitting 38-30 Still Comfortably #1 In AL West, Should Cam Smith Go Back to 3rd Base?

Let us know what you think - text the show!On this week's show:Happy National Bourbon DayGov. Phil Scott vetoes motel program overhaul  -Ousted Vt. police chief asks judge to block town from hiring replacementUnion calls for new South Burlington school superintendentOmnibus election bill moving through Vermont SenateScott Signs Cannabis Bill That Many Growers Dislike | Welch wants to pay you to bike to workWelch wants to pay you moreElectric canoesWill Vermont court ruling settle question for neighbors of stinky farm?(42:19) Break music:  Years Per Hour - My Day Will Comehttps://yearsperhour.bandcamp.com/track/my-day-will-come  Longtime Mount Holly cheesemaker looking to pass the baton Killington demands a skate parkCourt dismisses father's lawsuit against Burlington newspaper over lVermont joins multistate lawsuit to protect 23andMe users' private A Surgeon Sues a Colleague — and Employer — Over Son's Death A Volunteer Program Helps Older Vermonters Care for Pets Vermont again leads nation in maple syrup production(1:22:33) Break music: Hell Priest - Something Wickedhttps://hellpriestvt.bandcamp.com/track/something-wicked Scumbag map Suspicious Lyndon barn fireHinesburg woman leads police on high speed chaseLeicester man arrested for showing up to a school intoxicatedGunfire in traffic Burington dispute Enosburgh woman arrested in Burlington gun incidentMontpelier man arrested for assaulting policeMass. woman pleads not guilty to attempted murder in Vt.Homicide suspect sentenced on drug, gun chargesVt. woman stole countless pieces of mail, investigators sayThanks for listening!Follow us on Facebook: facebook.com/VermontCatchup Follow Matt on twitter: @MatthewBorden4 Contact the show: 24theroadshow@gmail.comOutro Music by B-Complex

News with Sean 6-12-2025 ...How much money do you need to live comfortably in Virginia?

Labor wants people with super balances over $3 million to pay more tax. That is because the system exists to encourage, and to some extent require, you to save more for your own retirement because the Government can’t afford to help you. Executive Chairman of Yellow Brick Road Home Loans Mark Bouris told Peter Fegan on 4BC Breakfast, "The problem is this will sneak through because most young people do not think about their super." "It's not even a thought, it gets taken out every week, they never see it." "They never think about the day they're going to retire, but they better start thinking about it because everybody in this country deserves to retire comfortably." "Comfortably means you've got to have the most amount of money as possible in your superannuation." "If you want to retire comfortably, you deserve to pay the same rate of tax as your parents and your grandparents did," Mr Bouris said.See omnystudio.com/listener for privacy information.

Retirement planning isn't about chasing numbers, it's about building a life with intention.The Sequoia System helps you get clear on what matters most, organize your finances around that vision, and create a plan that supports the freedom, peace of mind, and purpose you're truly after.We start with your life vision, translate that into a monthly income goal, and map out your cash flow using a mix of reliable income sources and portfolio withdrawals. Then we align your investments with those needs, optimize for taxes, and protect the plan through insurance and estate strategies, so everything works together to support the life you want to live.Create Your Custom Strategy ⬇️ Get Started Here.Join the new Root Collective HERE!

Can we comfortably say that the SEC was playing players more money/more often than the rest of the country now after seeing the CFB season and CBB regionals? - June 2nd, 4pmAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

PSterling joins and we cover the miraculous comeback by the Pacers at MSG and the Western Conference Finals Game 1 between OKC and Minnesota.

Today, I'm thrilled to welcome David Blanchett back to the podcast. David is the Managing Director and Head of Retirement Research at PGIM DC Solutions and one of the most respected voices in retirement income planning today. You've likely come across his work in Morningstar, Kiplinger, and our Weekend Reading series—and for good reason. His research has earned accolades from nearly every major financial planning organization. In our conversation, we picked up where we left off back in Episode 55 with David's groundbreaking research on retirement spending patterns and adapting it to today's environment of elevated interest rates and persistent inflation. From challenging the idea of a "retirement crisis" that is making headlines everywhere to rethinking the 4% retirement income rule, David helps us distill the data and build income strategies grounded in behavioral and financial realities. In our conversation, we discuss the value and confidence that guaranteed lifetime income annuities provide retirees and how inflation concerns are impacting spending patterns. If you're planning your retirement or considering an adjustment to your current plan, this episode is packed with insights to help you spend your hard-earned dollars with confidence and design a secure and fulfilling retirement. In this podcast interview, you'll learn: Why “retirement crisis” is an overused headline—and why “challenge” is the better word. What David's research reveals about how real retirees spend—and why most don't adjust spending for inflation as expected. Why a 5% withdrawal rate may be more appropriate than 4% in today's interest rate environment. The behavioral power of guaranteed income—and how it gives retirees the freedom to actually enjoy their savings. How to build inflation hedges into your portfolio using tools like TIPS, annuities, and real assets. Show Notes: RetireWithPurpose.com/499

Today, we're going to dive into a mindset shift that every high-earning professional needs to hear, especially our ER doc families making strong incomes. It's tempting to think that a $400K household is financially invincible. But the truth is: the system isn't designed to make you wealthy. It's designed to keep you comfortable.  And comfortable, if you're not careful, is the enemy of wealthy. We're going to walk through a real-world hypothetical of a $400K-earning ER doc, a stay-at-home parent, two kids, and all the common expenses that come with the lifestyle to show you exactly how easy it is to spin your wheels and not actually build wealth.

Story #1: Will is joined by the Co-hosts of the 'Ruthless Podcast', Comfortably Smug, Michael Duncan and John Ashbrook, for a conversation on why the media is committed to smearing Secretary of Defense Pete Hegseth, who the Democrats will rally behind in 2028, and why they have chosen some of the most unsavory characters to defend.  Story #2: Will breaks down recent Supreme Court oral arguments where local Maryland school board officials defended very odd sexual stories being taught to elementary school students. Plus, what is going on with Congresswoman Jasmine Crockett (D-TX)? Story #3: The Crew prepares for the NFL Draft & creates 2 sports Mt. Rushmores. Learn more about your ad choices. Visit podcastchoices.com/adchoices

A study says the average American will need over a million dollars to retire comfortably. 

Send us a text In this episode, we explore the subtle ways dysfunction becomes normalized in relationships. From toxic communication patterns to unhealthy emotional dynamics, we delve into how these behaviors can become ingrained over time and be seen as "just how things are." Through real-life examples, expert insights, and personal stories, we unpack why people often tolerate dysfunction and how to identify the signs before they lead to deeper issues. Check out YouTube channel :" Drive-Thru Therapy Podcast "

Tim visits ChristineBy LiminallySpaced. Listen to the Podcast at Explicit Novels.We settled in the spacious living room, and as we made awkward small talk on the couch it became clear that neither of us really knew how this was going to go. This wasn't a clandestine meeting in a car or a changing room, this was alone, full privacy, in her house.Attempting to break this odd, new ice, I leaned in to kiss her. It was a futile attempt as she quickly and politely popped up and made her way to the tv to grab the remote control."You wanna put on a movie or something?" She said nervously, fidgeting with the controls. I could tell something was wrong. Or at least unsure."Hey, what's wrong?" I asked, honestly wanting to know what was irking my friend."Oh, God, I knew it, I knew I was going to mess this up," she said, pacing back and forth, finally coming to rest back on the couch, turned towards me. "This is just, I'm just nervous.""About what?""About, this."I chuckled a bit at the thought. "Christine, it's not like we've never, ""I know," she said, cutting me off, "but it's, different." She took a moment to collect her thoughts before continuing. "It's just that we're here, in my house, no interruptions, comfortable, I'm just worried that maybe we're going to get Too comfortable, and we won't be able to stop ourselves."Ah, there it was."Is that why you're dressed like you're going on a ski trip?" I joked. She nodded with an embarrassed smile. "Is that what happened with Eric?" I said, a bit more seriously.She nodded again."We were here, on this couch, together, alone, kissing, and then we were naked." The image was vivid in my head as my cock strained against my pants. "And I could feel him against me, and I was so, wet,” my cock twitched again. It always twitched when this good Christian girl got descriptive in her naughtiness. “ and we thought it was what we both wanted, and then I felt him pushing into me, I felt him inside me," she paused a moment as she rolled up to the true confession of the story, "and I felt awful, because it felt so good."I took her hand in mine. This was a real crisis for her, and one I definitely was not going to take lightly, despite the raging rod of hormones in my pants."You don't need to be ashamed, Christine," I said, trying to comfort her, "it's the most natural thing in the world, but I also understand where you're coming from. And that's why you don't have to worry about us tonight." She looked up at me, almost teary-eyed. "We have our rules in place for a reason, and I'm not going to let either of us break them."She smiled at me, and pulled me in for a deep kiss. It was a good kiss, but when I felt her hand slide toward my crotch I stopped her."But," I said, pulling away from that great kiss, "I'm also not going to let you feel ashamed of your body and for wanting to experience pleasure, so I want to try something different tonight, ok?" Christine gave me a suspicious look. "It won't break any of our rules, I promise. You just need to trust me. Do you trust me?"She took a moment to think, and then slowly nodded her head. I believed her."Ok good," I said, standing up, holding out my hand, "now let's go to your bedroom; I want you to be as comfortable as possible for this."Reluctantly, she took my hand and led me to her bedroom.Christine's bedroom was the bedroom of a late-teenage girl who was excited about life. There were posters, books, charms and trinkets, but it was all very neat, all very clean. In the middle of the room was a large double bed, impeccably made, and a comfy-looking lounge chair next to a nearby end table.I thought about that bed as I led her to sit on the edge. I wanted to share it with her. I wanted to be wrapped up in the sheets, deep inside her, but no, that wouldn't be happening. Not tonight.We have rules.I stepped up to her and leaned down to kiss her again, my hands running up her neck and into her long hair. She moaned, and I felt her hand begin to idly stroke the bulge in my pants. I let her do it; I wanted her turned up to 11 for this.We kissed deeply, passionately, and her groping became more insistent. I could tell her hips were squirming around beneath her. She was extremely turned on. That's when I pulled away.Leaving her momentarily breathless, I walked over to the lounge chair, and sat down. Christine smiled as she stood up, moving to join me, no doubt anticipating that I might want a blow job, but I put my hand up, stopping her."I don't want you to be ashamed of yourself, or afraid of your body," I said, as she looked on confused but aroused, "so we're not allowed to touch each other tonight. That's the new rule.""What?""We're only allowed to touch ourselves, ok?""Tim, I don't know, I've never, ""I know, and that's the point. I want you to be selfish. To explore.""What about you?""I'll be here to guide you and encourage you, while I enjoy the show. ok?"Her eyes flicked down to the hardness in my pants. She nodded with a smirk.I got up, clicked off the bedroom light, leaving only the dull mood lighting of nearby lamps to illuminate the scene. I took my seat in the lounge chair again."I want you to take off your pants. And then your shirt."Christine nodded, and slowly began to unbutton her jeans. Her hips shimmied deliciously as she peeled them down her long legs, revealing white, high-cut panties clinging tight to her womanly lips and the cheeks of her ass.Kicking her pants across the floor she paused momentarily, then reached down to the hem of her sweatshirt. Crossing her arms and gripping the edge of the garment, she raised her arms up, slowly revealing to me first the smooth skin of her flat stomach, and then the matching white, demi cup bra. Arms stretched up over head she pulled the sweatshirt completely off, and tossed it on the floor with her jeans.I took in the sight before me, and my hand mindlessly dropped to the straining bulge in my pants and squeezed. Christine never took her eyes off of it."Please, let me touch you," she said, eyes locked on my bulge.I just shook my head and smiled. "Now the bra, and then the panties."Now it was her turn to shake her head. I thought for a moment I had pushed things too far, until she followed up with "your clothes first."I smiled again, and stood up. There was barely three feet between us, yet the tension made it feel like we were miles away.I pulled off my shirt and slid down my shorts, and in a show of solidarity, I then peeled off my underwear as well, freeing my hard, thick cock to the night air."Is this ok?" I asked, before moving things forward again.She nodded.Then, in a moment I will never be able to delete from my mind, Christine, the pastor's daughter, my friend from church, reached up, unclipped her bra, and let the cups fall away from her chest. Her small, modest breasts created a lovely swell off the flat of her chest, and her nipples stood out so hard that it seemed like they were reaching out to me. What a sight. They were as beautiful as I had imagined, if not more so. Not nearly enough to slide my cock between, but plenty still to grab and squeeze, with nipples perfect for sucking.But not tonight. Tonight we had rules.Christine wasn't done; her hands slid to the band of her panties, and drew them down off her hips, revealing to me a perfect, tight cunt with a perfectly groomed triangle of hair practically pointing like an arrow to her clit. A clit I desperately wanted to lick and suck. A cunt I wanted to feel squeeze tight around me.But not tonight. Tonight we had rules.My cock bobbed in a surge of arousal as we both drank in the sights of our nude bodies on display for each other. "Wow,” was all I could muster up to say in the moment, eliciting a bashful smile from Christine."Now," I said, sitting back down in the chair, "I'm going to stay right here, and I want you to go lie down in your bed. Make yourself comfortable."After a moment, she turned to move toward the bed, and I got my first glorious view of her perfect naked ass as she climbed in.Comfortable on her back, one knee kicked up slightly, she looked back toward me. Toward my hard cock.I reached down with one hand and gently and languidly began stroking myself. Her eyes never left it. Her legs began to fidget and squeeze with obvious arousal."Does it turn you on to watch me touch myself?" I said, taking in how entranced she was."Yes," she said almost breathlessly."What are you thinking about as you watch me?""How much I want to feel it, taste it, ""Is it making you wet?"She nodded in the affirmative, her legs shifting and squeezing quite a bit now."Prove it," I said quietly so as not to break the mood.She was confused. "What? How?""Reach down with your hand. Feel with your fingers how wet you are. I want to see it on your fingers."Hesitantly, and still never letting her eyes leave the stroking hand on my cock, she slipped her fingers between her legs. Her eyes finally closed and a sigh escaped her mouth as she dipped into the wetness.Eyes opening ever so slightly, she retrieved her hand and held it up to me. Sure enough her fingers glimmered in the low lamplight, and a thin string of sticky fluid arched between them.This girl was drenched."Good," I said with a smile, "now I want you to close your eyes, and touch your body all over.""How?" She said back. It was a strange question, but given the situation, and her lack of self-love experience, I guess it wasn't that strange."Touch yourself, like you'd want someone else to touch you. Close your eyes, forget I'm here, and explore yourself like a lover."She smiled as she closed her eyes. Her hard nipples rose and fell heavily now. She was in.She started with her face. Her fingers danced over her cheekbones, dipping between her lips before they moved down the length of her neck.She dripped over her prominent collarbone, but hesitated when she reached the flat of her chest. Her breathing got more labored as she stroked back and forth, nervously. I knew instantly she wasn't teasing herself, she was nervous to touch her own breasts for the purpose of pleasure, timid about triggering those hard, pink nipples of hers. Apprehensive to send joyous spikes through her body."It's ok," I said, trying to encourage her, "make yourself feel good."Her eyes were squeezed shut in that adorable grimace she had when she was focusing on sex. Her hands swirled around the flat of her chest one more time, and then bypassed her tits completely, sliding down to her stomach, and then over her hips and thighs.She wasn't there quite yet, but I knew that with enough motivation, there would be nowhere else she would want to go."What are you thinking about?" I said, stroking my own rigid arousal lazily as I watched Christine timidly feel around her body."I don't know," she said with a nervous smile, "what SHOULD I be thinking about?""Think about things that turn you on, that get you wet, maybe something you've done in the past, maybe something you'd like to do in the future, "Christine exhaled lustily as an image clearly entered her mind."Tell me." I urged, "tell me what you're thinking about.""I'm thinking about,” she began, fighting through her own shyness, “ I'm thinking about, ""Yes?""I'm thinking about, the first time I had, the first time I had Eric in my mouth." Her body began to squirm more. Whether she knew it or not, she was teasing herself pretty good by skipping over her erogenous zones."Had Eric's what in your mouth, Christine?" I said, trying to direct her toward the freeing path, "His cock?"That shy smile returned and she nodded her head.

Story #1: Have we been thinking about ADHD all wrong? Are we overdiagnosing and overmedicating? A deep dive provoked by Will's fascinating conversation on yesterday's TV version of 'The Will Cain Show' with Dr. Drew Pinsky.  Story #2: Does CNN hate America? How do pronounce N-I-L? Another awesome hangout with Josh Holmes and Comfortably Smug from the 'Ruthless Variety Progrum.'  Story #3: Former New York Yankee and World Series Champion David Wells joins to discuss the impact of the recent rule changes to baseball and the new FOX Nation special 'Did Babe Ruth Call His Shot?' Tell Will what you thought about this podcast by emailing WillCainShow@fox.com Subscribe to The Will Cain Show on YouTube here: Watch The Will Cain Show! Follow Will on Twitter: @WillCain Learn more about your ad choices. Visit podcastchoices.com/adchoices

Laurence Holmes and Ryan McGuffey discussed how the Bears have a handful of good options with the No. 10 overall pick in the NFL Draft.

In the second hour, Laurence Holmes and Ryan McGuffey discussed how the Bears have a handful of good options with the No. 10 overall pick in the NFL Draft. After that, Sun-Times writer Jason Lieser joined the show to discuss the latest Bears storylines as the start of the NFL Draft looms on April 24. Later, Holmes and the crew explained how a good friend was in studio, but they couldn't get him on the show.

In this podcast, I discuss in detail how to study for the USMLE Step 1 exam. I cover resources to be used and discuss a 6 week study schedule with day by day tasks that should help you set up an amazing study plan. I also specifically discuss why I arrange things in a certain … Continue reading DIP Ep 591: The Pathway To Comfortably Passing The USMLE Step 1 Exam (A Deep Discussion)

How can gym owners achieve financial freedom and retire comfortably? Traditional retirement plans are not always the best answer for gym owners, and relying solely on gym income can be risky.To tackle this question, Chris Cooper sits down with Joey Mure from “Wealth Without Wall Street,” a podcast and online community designed to educate people on how money truly works.Chris and Joey discuss how gym owners can become financially independent, invest wisely and build wealth beyond their gyms.Joey introduces alternative wealth-building strategies such as syndication, land flipping and infinite banking. He also breaks down legal ways to minimize what you owe in taxes and keep more of your hard-earned money working for you.Gym owners, it's time to start planning for your financial future—tune in to hear how.Use the link below to access free resources and take the financial freedom quiz.LinksFree ResourcesGym Owners UnitedBook a Call05:24 - Where to invest your money12:45 - Passive income from your business19:05 - Small ways to get started 22:29 - How syndication works25:28 - Infinite banking breakdown32:41 - Free resources for listeners

In this episode, Matthew Chiles is at the Furniture Industry Research Association (FIRA) in Stevenage, home to the iconic ‘BSI standard bum'—a quirky but crucial tool used since the mid-1960s to test the durability of sofas, chairs, and beds.Alongside this fascinating bit of testing tech, Matthew meets Levent Caglar, FIRA's Head of Consultancy and Senior Ergonomist, and a legendary figure in ergonomics and standards-making. Levent has spent over 40 years shaping the design and safety of furniture we all use daily. From office chairs to children's furniture, his influence is everywhere.The episode explores Levent's extensive work developing British, European, and international standards, including ISO 9241 on ergonomics and human-centred design. Discover how standards shape the furniture world and the career of one of its most influential figures.Find out more about the issues raised in this episodeFIRABSI 9241-5 – Ergonomics of human-system interaction - workstation layout Get involved with standardsGet in touch with The Standards Showeducation@bsigroup.comsend a voice messageFind and follow on social mediaX @StandardsShowInstagram @thestandardsshowLinkedIn | The Standards Show

Readings for the 5th Sunday of Lent: https://bible.usccb.org/bible/readings/040625-YearC.cfm

Becky is a scientist, mother, wife, and baby scoop era adoptee who lives with her husband and biological daughter in Oregon. She was born in California, separated from her very young mother at birth, and adopted at 6 weeks by a married couple struggling to have their second biological child. Comfortably raised, she always knew she was adopted, special, and “chosen”. Her adoption was closed, and the birth certificate remains sealed.In 1993, with the help of her adopted sister and a document listing her birth name that her adopted father had been given by accident, Becky found and contacted her birth mother, who welcomed her warmly. They have been in reunion since that time. The person thought to be her biological father reportedly struggled after serving in Vietnam, was difficult to find, and passed away before any contact was made. At peace with the understanding that she would never meet him, Becky was astonished when, in late 2023, a DNA match emerged indicating that a different person was her biological father and that he was alive. Becky located and met her actual biological father in early 2024.Since the shocking revelation about her “new” father and the rewriting of the narrative around her birth, Becky has been exploring and questioning the dominant social paradigm around adoption. She now has a very different perspective about the nature of choice, reproductive equity, who is a worthy mother in our society, and basic rights around identity. Even though the fog had not yet lifted at the time of her daughter's birth, Becky never considered adopting. Having a baby at the ripe old age of 42 is not always successful, but she knew “choosing” someone else's child was not her solution.The Adoptee's Journey: From Loss and Trauma to Healing and Empowerment by Cameron Lee SmallThank you to our Patreons! Join at the $10 level and be part of our monthly ADOPTEE CAFE community. The next meeting will be on Saturday, April 12th, @ 1 PM ET.RESOURCES for Adoptees:S12F Helping AdopteesGregory Luce and Adoptees Rights LawFireside Adoptees Facebook GroupDr. Liz Debetta: Migrating Toward Wholeness MovementMoses Farrow - Trauma therapist and advocateNational Suicide Prevention Lifeline – 1-800-273-8255 OR Dial or Text 988.Unraveling Adoption with Beth SyversonAdoptees Connect with Pamela KaranovaBecause She Was Adopted by Kristal ParkeDear Amy, letters to Amy Coney Barrett. A project by Meika RoudaSupport the showTo support the show - Patreon.

Support this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today we will be talking more in depth about what the Actual "Cost of Living" is in Mexico in 2025. Will you be able to afford the lifestyle you are looking for in Mexico or will you have to make some sacrifices in order to do so? Join me as we discuss how much do you actually need to live out here in Mexico these days. #mexico #costofliving #livinginmexico . Watch the Livestream and Participate Every Thursday on my YouTube Channel https://www.youtube.com/@JoseArteagaTravelsWebsite . Full of FREE information https://www.josearteaga.com

Support this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Comfortably Plumb, they're not just a clever name, they handle all of your plumbing needs. Check out our chat!

ICYMI: Hour One of ‘Later, with Mo'Kelly' Presents – Guest Host Tawala Sharp filling in with thoughts on President Trump's dismantling the Education Department AND how much you need to earn to live comfortably in California…PLUS – KFI Sr. Executive Producer Michelle Kube breaks down exactly how the station's lotto pool works - on KFI AM 640…Live everywhere on the iHeartRadio app

#1- Comfortably unreliable Latinos:    #2- Sin Verguenza means “no shame” A term you will hear frequently in Latin America…   #3- Gas station etiquette:  #4- Negative gringo stereotypes:  #5- When is “lag time” good?  #6- Autistic kids in Latin America”  #7- Be sure to pick up my newly updated, "LATIN AMERICAN HEALTHCARE REPORT": the new edition for 2024 (and beyond) is available now, including the latest "Stem Cell Clinic" info and data and my top picks for the best treatment centers for expats and gringos. Just go to www.ExpatPlanB.com      #8- Our own Expat Captain Mango has developed a unique one-on-one Crypto consulting and training service (he's been deep into crypto since 2013). To get started, email him at: bewarecaptainmango@gmail.com 

See omnystudio.com/listener for privacy information.

Support this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Send Meredith a Message via Text!Are you struggling with how to talk more comfortably to the camera? In this video, I share essential tips to help you overcome camera shyness and build your confidence! Talking to the camera can feel awkward, but with practice and the right mindset, you can transform your onscreen presence. We'll explore practical techniques, including the importance of energy and body language, to help you speak naturally and confidently. Whether you're a beginner or looking to refine your skills, these actionable strategies will guide you on your journey to becoming a more comfortable speaker on camera. Let's dive in!

Support this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode Title: 16-15 12 Hours of Thunderstorm Sounds for Sleeping ComfortablyDescription:In this episode of the "Be Calm and Relax Podcast," experience the serenity of a continuous 12-hour thunderstorm. These soothing sounds are perfect for creating a peaceful atmosphere, promoting deep relaxation and restful sleep. Discover how the gentle rumble of thunder and the rhythmic patter of rain can help you unwind, lower stress, and enhance your sleep quality. Incorporate these natural sounds into your nightly routine to find tranquility amidst the chaos.Take a moment for yourself, let go of the day's stress, and immerse yourself in the calming embrace of nature's melody.Join us for more episodes that guide you towards a peaceful and relaxed state of mind.DISCLAIMER

Are you on track to retire comfortably? Many successful investors follow key strategies to ensure financial stability in retirement. In this episode of REady2Scale, Jeannette Friedrich, Director of Investor Relations at Blue Lake Capital, shares valuable insights from observing high-net-worth individuals as they build their retirement funds. Learn the essential steps for financial security at every stage of life and how to implement the proven 4% rule for sustainable retirement income. Key Takeaways: - The 4% Rule Explained – Learn how to calculate your retirement savings target and why multiplying your annual expenses by 25 is key. - Investing by Age Group – Discover the best financial strategies for your 20s, 30s, 40s, 50s, and beyond. - Maximizing Contributions – Find out how to take advantage of employer-matched 401(k)s, IRAs, and catch-up contributions after age 50. - Balancing Growth & Stability – Understand why diversification across real estate, stocks, and bonds is essential for long-term financial success. - Managing Debt Wisely – Learn how to avoid common financial pitfalls that can erode your retirement savings. - Inflation-Proofing Your Future – Find out why adjusting your retirement plan annually is crucial in today's economic landscape. By following these strategies, you can take control of your financial future and work toward a secure and comfortable retirement. Tune in to gain actionable insights and start planning today! Are you REady2Scale Your Multifamily Investments? Learn more about growing your wealth, strengthening your portfolio, and scaling to the next level at www.bluelake-capital.com. To reach Ellie & the Blue Lake team, email them at info@bluelake-capital.com or complete our investor form at www.bluelake-capital.com/new-investor-form and they'll connect with you. Credits Producer: Blue Lake Capital Strategist: Syed Mahmood Editor: Emma Walker Opening music: Pomplamoose Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Money Mastery Unleashed, certified financial planner Adam Olson addresses a critical question for many Americans nearing retirement: can you retire comfortably without a million-dollar nest egg? Drawing from his extensive experience with Mutual of Omaha, Adam walks listeners through practical, research-backed strategies to help those with less than a million dollars saved achieve a secure and fulfilling retirement. The episode explores actionable steps, such as maximizing Social Security benefits, embracing a lower-cost lifestyle, and creating diversified income sources, tailored to boost retirement confidence. One key takeaway is the importance of Social Security optimization. Adam explains how each year of delayed claiming post-full retirement age can boost lifetime Social Security benefits by 8%, potentially securing thousands more per year. Additionally, Adam discusses lifestyle adjustments, such as downsizing homes or relocating to states with no income tax, which can effectively extend retirement savings. He also shares insights into income-generating assets, highlighting the potential of dividend-paying stocks, rental properties, and part-time work to supplement fixed retirement income streams. The episode goes further into often-overlooked areas of retirement planning, such as healthcare management with Health Savings Accounts (HSAs) and Medicare reviews, as well as tax efficiency techniques. Adam offers detailed strategies to minimize tax burdens on retirement income, including managing required minimum distributions and employing tax-efficient withdrawal plans. He emphasizes the need for flexibility in retirement spending, advocating for a “bucketing strategy” to manage fluctuating market conditions effectively. Listeners are invited to explore Adam's latest book, The Red Zone Retirement Plan, which expands on these strategies and offers a comprehensive guide to retiring comfortably without a million-dollar portfolio. Whether you're decades away from retirement or just around the corner, this episode provides essential guidance on achieving a secure, stress-free retirement with less. “Retirement is possible, even with less than a million dollars saved. It's about smart strategies, not just big numbers.” Key Takeaways: Optimize Social Security Benefits Leverage Income-Generating Assets Explore Affordable Housing Options Prepare Early for a Secure Retirement Learn more about Adam Olson by visiting the following links: Facebook Personal Website Business Website -- Investing involves risk, including loss of principal.    Be sure to understand the benefits and limitations of your available options and consider all factors prior to making any financial decisions.  Any strategies discussed may not be suitable for everyone.  Securities and advisory services offered through Mutual of Omaha Investor Services, Inc. Member FINRA/SIPC.  Adam Olson, Representative.  Mutual of Omaha Investor Services is not affiliated with any entity listed herein.  This podcast is for educational purposes only and may include references to concepts that have legal and/or tax implications. Mutual of Omaha Investor Services and its representatives do not offer legal or tax advice. The information presented is subject to change without notice and is not intended as an offer or solicitation with respect to the purchase or sale of any security or insurance product. Mutual of Omaha Investor Services and its various affiliates do not endorse or adopt comments posted by third parties.  Comments posted by third parties are their own and may not be representative or indicative of other's opinions, views, and experiences.

Retirement planning continues to evolve and is becoming more complex. Abe Abich discusses the 3 things that need to be done to achieve a comfortable retirement: 1) Maxing out your retirement accounts. 2) Accurately assess your expenses. 3) Having a solid income plan in place. A recent report by Investopedia suggests that accomplishing the American dream in retirement could cost $4.4 million, with retirement alone making up nearly 40% of this figure. Abe addresses these numbers and breaks down the various factors retirees need to focus on. Schedule your complimentary appointment today: TheRetirementKey.com Get a free copy of Abe’s book: The Retirement Mountain: The 7 Steps To A Long-Lasting Retirement Follow us on social media: YouTube | Instagram | Facebook | LinkedInSee omnystudio.com/listener for privacy information.

Dan Rolinson and Mat Kendrick go LIVE straight after Aston Villa's win against Tottenham in the FA Cup Fourth Round.

When Anxiety Whispers Or Listening to the Whisper of Anxiety Transform Fear into Insight Hey, my unplugged friends! Have you ever felt anxiety creeping in, like a whisper that grows louder until it's hard to ignore? If you've been there (and let's be honest, who hasn't?), this episode is for you. Today, we're turning the tables on anxiety, exploring how those whispers might actually be signals for change. What if anxiety isn't just random? What if it's your unconscious mind's way of keeping you safe and nudging you toward growth? Together, we're going to discover how to really listen to those whispers without letting them take over. Here's What You'll Learn Today: The Hidden Message of Anxiety Anxiety isn't just noise—it's your unconscious mind trying to send you a message. Let's uncover the positive intentions behind it. Breaking the Cycle Stop running from anxiety. With simple techniques like pausing, breathing, and acknowledging it, we'll learn how to face it head-on. Curiosity as a Superpower By staying curious, we can decode what our anxiety is trying to tell us, turning fear into actionable insights. Empowerment Through Awareness When we listen to these whispers, we can learn from past experiences, break unhelpful patterns, and align with what truly matters. This episode is all about shifting your perspective. Instead of dreading anxiety, let's celebrate it as a sign that you're ready to grow and learn. Yes, it might feel uncomfortable, but those whispers? They're here to guide you. Ready to transform anxiety into insight? Let's dive in together. Tune in, and if this episode resonates with you, please share it with someone who might need a little encouragement today. Let's spread the word and help more people on their journey of personal development! Listen now: When Anxiety Whispers Until next time—stay curious and shine brightly, Paul Shine Brightly

It is the duty of all believers to daily prepare themselvesto die cheerfully, comfortably, and, if possible, triumphantly in theLord. Note that one can die safely without necessarily dying cheerfully and comfortably. Every believer, regardless of who they are, will die safely, but we witness many believers who do not die cheerfully and comfortably.

A new MP3 sermon from The Narrated Puritan is now available on SermonAudio with the following details: Title: Dying Daily - 1 - Cheerfully and Comfortably Subtitle: John Owen Sermons Speaker: John Owen Broadcaster: The Narrated Puritan Event: Audiobook Date: 1/29/2025 Bible: 1 Corinthians 15:31 Length: 16 min.

Sign up for my newsletter so that you don't miss special offers and exclusive content. How much money do you really need to retire? It's one of the most important—and personal—questions in financial planning. This episode explores two popular retirement savings benchmarks, and explains why they may or may not work for you.   But benchmarks are just the beginning. Peter dives into personalized strategies to calculate your income replacement rate and portfolio withdrawal needs, revealing the key factors that make retirement planning unique for everyone.    If you're ready to take the guesswork out of retirement planning and learn what it takes to build a future you can feel good about, this episode is for you!   Listen now and learn: How much you should have saved at each age Why income replacement rates vary—and what yours might be How to estimate your retirement portfolio needs with real-world examples The tools Plancorp uses to help clients plan for success Visit www.TheLongTermInvestor.com for show notes, free resources, and a place to submit questions.

Rico shares his important stat for Saturday and the guys discuss it before they're joined by Riger to wrap the show.

Send us a textBarcelona Humiliate Real Madrid, Win Spanish Supercopa - Full Match ReactionSupport The Lads on Patreon!https://www.patreon.com/deadballtvFOR ANY INQUIRIES, please email thedeadballtv@gmail.comJoin The DeadBall TV Discord:https://discord.gg/kJCuCesEmHFollow Our TikTok:https://www.tiktok.com/@deadballtvFollow The Lads on IG:https://www.instagram.com/deadballtv/Follow The Lads on Twitter:https://twitter.com/deadballtvofcl

Lea Nelson and Chelsea Poppens react to Iowa State's win over Arizona, courtesy of Channel Seed. Learn more about your ad choices. Visit megaphone.fm/adchoices

For today's Greatest Hit of 2024, Art breaks down the numbers in an infographic that provides the annual income necessary to live comfortably in the United States.

Today we are joined by travel journalist Lyn Mettler who has contributed to outlets like USA Today and US News & World Report about flying on Southwest Airlines to the Disney Destinations using points, Companion Passes, and more to maximize your vacation dollar! We discuss her background and love of the Disney destinations, dive into the "nuts & bolts" as to how to really get started to saving big money on your flights, and talk major changes coming to Southwest in the next couple of years! We hope you can continue the conversation with us this week in the Be Our Guest Podcast Clubhouse at www.beourguestpodcast.com/clubhouse! Thank you so much for your support of our podcast! Become a Patron of the show at www.Patreon.com/BeOurGuestPodcast.  Also, please follow the show on Twitter @BeOurGuestMike and on Facebook at www.facebook.com/beourguestpodcast.   Thanks to our friends at The Magic For Less Travel for sponsoring today's podcast!

The Sooners proved us wrong in all the best ways by beating No. 7 Alabama 24-3 Saturday in Norman. The offensive gameplan was terrific and included a lot of creative designs in the run game. Xavier Robinson continued to look like the best running back on the team. Joe Jon Finley deserves a ton of credit for his gameplan and execution. OU's defense was fantastic against a great Alabama offense. That was the best defensive performance since when?? And we read your 3-Word Reviews. | Like the show on Facebook: @westofeverest | Follow Grant on Twitter: @GrantBenson25 | Follow Lee on Twitter: @LeeBensonTweets