Wellness with KC

Hi guys!Welcome back to Wellness with KC! It's been a few weeks so let's catch up on everything that's been going on and my new online course GIRLIES GONE BALANCED which is the ultimate guide to balancing hormones + healing your gut naturalllllllyy. If you want to learn more, check it out here: https://koren-s-site.thinkific.com/courses/girliesgonebalancedSee you next week!xo, kc

Hi friends!In today's episode we talk about my gluten detox journey! If you don't know, I am going gluten free in MAY!We talk all about WHY I am going gluten free and what my journey has been like thus far. Hope you enjoy it! xo, kc 

In today's episode we talk about things such as:Cancel Culture75 HardHumanityWith love,KC@wellnesswithkc

Join me in this episode as we talk about goals, movement, binge drinking and some girl talk! Don't forget to follow me on the 'gram @wellnesswithkc

In our fast-paced world, it's easy to become overwhelmed by the demands of daily life. Whether it's work, family, or personal obligations, it can feel like there's never enough time in the day to get everything done. In this podcast episode, we explore the concept of overwhelm and offer strategies for finding balance in a busy world. 

In this episode, we're letting our inner fangirls (and fanboys!) loose as we excitedly recap the Court of Thorns and Roses book series. Get ready for 45min of pure entertainment as we gush about our favorite characters, swoon over the epic romances, and delve into the magical world of Prythian.

In this episode of our podcast, we have a fun and laid-back conversation about all things random, with a focus on two specific topics: crunchy living and the book A Court of Thorns and Roses.We begin by discussing the different levels of crunchy living, and then transition into a discussion of the book A Court of Thorns and Roses [NO SPOILERS].This episode is a relaxed and fun-filled chat among friends, perfect for anyone looking for a light-hearted and entertaining listen.

In this episode, Koren shares the benefits of sleep and provides tips on how to get better rest for improved health. She emphasizes the importance of giving the body time to rest, recover, and heal in order to have energy for the next day. She also provides practical tips to help establish a consistent sleep schedule, create a comfortable sleep environment, limit electronic devices before bedtime, and establish a relaxing bedtime routine. By following these tips, listeners can improve their sleep quality and reap the benefits of better physical and mental health.

Are you tired of feeling stressed and anxious about money? In this episode, we'll explore ways to shift from a scarcity mindset to an abundant mindset when it comes to money. From practicing gratitude to taking practical steps like budgeting and investing, we'll provide tips and strategies for cultivating abundance in your financial life. Join us as we discuss how to create a positive relationship with money and attract abundance into your life.

Welcome to our podcast episode on gratitude. In this episode, we will explore the power of gratitude and how it can transform our lives for the better.Gratitude is a powerful emotion that can help us develop a positive mindset, build stronger relationships, and achieve our goals. By focusing on the good things in our lives, we can overcome challenges, develop resilience, and experience greater levels of happiness and fulfillment.Throughout this episode, we will discuss the benefits of practicing gratitude and share practical tips for cultivating gratitude in our daily lives. We will also explore gratitude meditation prompts that can help us tap into the power of gratitude and experience its many benefits.Join us as we dive into this important topic and discover how gratitude can help us live our best lives. Whether you're looking to improve your mental health, build stronger relationships, or achieve your goals, gratitude can be a powerful tool to help you succeed. So sit back, relax, and let's explore the transformative power of gratitude together.

In today's episode, we talk about goals and I give a little a** kicking reminder not to give up on any goals you made at the beginning of this year. Hope you enjoy the podcast - sending with love! Let's connect on the 'gram at @wellnesswithkc :)xo, kc

In today's episode we talk about the 7 ingredients I look for/avoid in supplements.Let's connect on the 'gram at @wellnesswithkc :)xo, kc

In today's episode we talk all about supplements:What they are + who they are meant forBlind supplementing without addressing dietSeasonal supplementingThe regulation (or lack of) in the industryLet's connect on the 'gram at @wellnesswithkc :)xo, kc

In today's episode we talk about coaching a health coach... aka me! Listen in on this fun little episode where I share real life examples of what's going in my life and the impact on hormones.Follow me on the 'gram at @wellnesswithkcxo, kc

In today's episode we talk about Miley Cyrus and her new song FLOWERS, Protein, and food labels! Follow me on the 'gram at @wellnesswithkcxo, kc

In today's episode we talk about the vibes and rules for 2023. It's a bit like a therapy session, so thanks for listening!To all my woo-woo + manifesting queens - 2023 is your freaking year.Follow me on the 'gram at @wellnesswithkcxo, kc

In today's episode we talk about entering the season of YOU and setting goals that you can *actually* reach this new year.I also share my FREE goal setting workbook so you can crush your 2023 goals. Get it here!Follow me on the 'gram at @wellnesswithkcxo, kc

In today's episode we talked about:New Years resolutionsMotivation v. commitment + consistencySeasons of chaosBullies on the internetFollow me on the 'gram at @wellnesswithkcxo, kc

In today's episode, we talk all about acne and how to treat it holistically from the INSIDE out (rather than from the outside in)We will cover:The gut-skin connectionThe hormone-skin connectionPractice tips to start implementing TODAY to treat acneHygiene Birth controlDon't forget to subscribe + leave a review! Connect with me on the 'gram at @wellnesswithkcxo, kc

In today's episode, we talk all about holistic immune support.PreventionGut health connectionNatural Remedies Don't forget to subscribe + leave a review! Connect with me on the 'gram at @wellnesswithkcxo, kc

In today's episode, we talk all about...Crowding out for sustainable healthy eatingVoting questionsDon't forget to subscribe + leave a review! Connect with me on the 'gram at @wellnesswithkcxo, kc

In today's episode, we talk all about...How to improve gut health through nutrition + lifestyleHow the body heals itselfCycle updateDon't forget to subscribe + leave a review! Connect with me on the 'gram at @wellnesswithkcxo, kc

In today's episode, we talk all about...Gut health - what that means + signs of an imbalanced gutBabes in Balance Program [pre-sale this week!]+ A quick review of Hocus Pocus 2 [because, duh]Request a free 30min hormone health consultation to see if you are a good fit for Babes in Balance:https://calendly.com/wellnesswithkc/30minDon't forget to subscribe + leave a review! Connect with me on the 'gram at @wellnesswithkcxo, kc

This week's episode is a fun little q+a style podcast where I answer YOUR questions!Don't forget to subscribe + leave a review! Connect with me on the 'gram at @wellnesswithkc

This week's episode is all about mental health and the connection to nutrition. We talk about BDNF, the importance of a anti-inflammatory diet and even cover 7 foods that are known to improve mental health. Don't forget to subscribe + leave a review! Connect with me on the 'gram at @wellnesswithkc

This week's episode is all about corporate boundaries. This is for all the corporate america girlies who need a little help balancing work + life. Don't forget to subscribe + leave a review! Connect with me on the 'gram at @wellnesswithkc

This week's episode is all about hormones and how we can support them through lifestyle factors... we're talking about our diet, stress levels, sleep and more! Don't forget to subscribe + leave a review! Connect with me on the 'gram at @wellnesswithkc

This week's episode is all about morning routines. Whether you hate them or love them, we talk about how you CAN build a morning routine around your current lifestyle. Routines are meant to evolve with us as our lifestyle changes, and it's okay if you need to a build a new routine. Listen in for some inspiration and tips and tricks.Don't forget to subscribe + leave a review! Connect with me on the 'gram at @wellnesswithkc

In this episode we dive into cycle syncing - what it means and how to start. Learn how syncing nutrition and exercise to the different phases of your cycle can allow you to improve PMS symptoms and make the most of your energy.Stay in touch with me over on Instagram - @wellnesswithkc

In today's episode, I talk about the importance of our health beyond the plate. We all know that nutrition is an important factor of our overall health, but sometimes we forget about the things off of our plate. I hope that this is helpful for you on your health and wellness journey, you got this!Don't forget to connect with me on Instagram - @korencataniaxo, kc

In today's episode, I share my thoughts on the all-or-nothing mentality and it's sustainability. If you are looking to develop healthy habits, but are struggling with sustaining them for a long period of time, this episode is for you! I hope that this is helpful for you on your health and wellness journey, you got this!Don't forget to connect with me on Instagram - @korencataniaxo, kc

In todays episode, we talk about real and artificial christmas trees:which is more sustainable?which is safer?Find out by listening to this episode!See you next Monday!XO,KC

In today's episode, we talk about skincare and how to build a proper skincare routine that addresses your skin type and concern. Be sure to like and subscribe! See you next Monday!XO,KC

In today's episode, we talk about toxic burden and what it means to our health. A candid DM on instagram inspired me to make this podcast episode and it felt SO good to talk about something so important to me.Be sure to like and subscribe! See you next Monday!XO,KC

In today's episode, we talk about the different food labels (organic, non-gmo, grass-fed, pasture raised etc.) and what they ACTUALLY mean.My hope is this episode helps you understand these labels so that you can grocery shop with confidence!XO,KC

Today we are joined by Zasha Smith, a real estate investor in Maui, HI, and we talk all about her story on becoming a full time REI, investing in expensive markets, different strategies and SO much more!If you enjoyed today's episode and want to hear more from Zasha, you can find her on Instagram @investwithzashaCan't wait to chat next week loves!XO,KC

Today we have a QUICK episode where I break down ingredients in personal care products that you guys wanted more information about! Let me know what you think and if you want to hear to hear more of these types of episodes!Can't wait to chat next week loves!XO,KC

Today we are joined by Briana Palmer, a brand partner with Young Living. In this episode, we talk about ditching candles and switching to essential oils to reduce toxins this fall while also keeping those cozy seasonal vibes.We also talk about:GreenwashingThe difference between YL oils and conventional candlesHow being 100% non-tox is not realistic + so much more!If you enjoyed today's episode and want to hear more from Briana, you can find her on Instagram @essentiallybrianaCan't wait to chat next week loves!XO,KC

Today we are joined by Kendall Zoppa, a safer beauty advocate with Beautycounter + social media influencer. In this episode, Kendall opens up about how she created her own path after the universe gave her a sign to ditch the 9-5 and jump into her Beautycounter and social media business full-time.We also talk about:Burn out + listening to your bodyHow society conditions us to pursue a “real job”Diversifying income streams + going after what makes you feel alive + fulfilledSocial media influencing (and how it is not as easy as you may think)+ so much more!If you enjoyed today's episode and want to hear more from Kendall, you can find her on Instagram @kendallmariezCan't wait to chat next week loves!XO,KC

Today we are joined by Dr. Raymond Nichols, a health advocate, Doctor of Chiropractic, and co-founder of AlignLife Chiropractic in Greenville, SC. In this episode, Dr. Ray shares how he got into chiropractic care and also talks about health from his point of view.We also talk about:How the body heals itselfGenerational habits Chiropractic care and how it supports our overall healthPostural issues (and how to avoid them)+ so much more!If you enjoyed today's episode and want to hear more from Dr. Ray, you can find him on Instagram @drraymondnichols3.0Can't wait to chat next week loves!XO,KC

Today we are joined by Avery Bowman, founder of Avery Jade Fitness LLC, where she devotes her efforts in helping others achieve well-being and fulfillment by creating a happy, healthy and confident lifestyle.In this episode, Avery shares how her confidence has positively shifted through her own journey with fitness and clean eating.We also talk about:How to avoid inconsistency on your health + fitness journey Macros: what they are and how they can be used to meet your goals Building a business designed to help others through coaching and meal plans  (+ holistic wellness courses coming soon!)How affirmations can shift our mindset and realityWhy certain product are not allowed to be sold in California because of Prop 65 If you enjoyed today's episode and want to hear more from Avery, you can find her on Instagram @averyjadeb Can't wait to chat next week loves!XO,KC