Who is Disree Shaw?

New year new meBecause the old me wasn't good enough, or so many of us think.So what do we do every single year to shame ourselves into doing better? Christmas is the time for jolly and all that, bringing us closer to people we want to see and some we are happy to see at that time only. We eat we drink we laugh then we feel bad about ourselves, as the nights grow colder we don't want o go out we want to stay in and reach for more handfuls of nuts or crisps or sweets or cake or biscuits to make ourselves feel better. Now I am not trying to shame you about your easting, but rather paint a picture as to what is and how. we place ourselves in impossible positions based on how we shame ourselves. We do such a good job of shaming ourselves we don't need support but every now and then we get it, from that family member who calls us porky or squeezes our sides.Ehttps://disreeshaw.com/https://www.instagram.com/disreeshawofficial/For information on online courses please register at the website

Negative beliefs have so much power over what you do and don't do. So many times I have tried to overcome a negative belief only to be held accountable for what I am attaching meaning to. To break free from this, we gotta understand the link, where is it coming from, what triggers it and what are we avoiding what is the pleasure we gain fro not dealing with his belief Ehttps://disreeshaw.com/https://www.instagram.com/disreeshawofficial/For information on online courses please register at the website

Creating habits can be a very difficult task.  often we make the new habits way too complicated and it takes too much work to even conceptualize them.  S.H.R.E.D. stands for Sleep, Hydration, Relaxation, Exercise, and Diet. When we shred all the old stuff we can make room for the new stuff. Ehttps://disreeshaw.com/https://www.instagram.com/disreeshawofficial/For information on online courses please register at the website

Ever made that promise to yourself at the start of every year?  No sugar no dairy no carbs, I must lose weight this year.  I must get my summer body. But only to fail come the following month of February, by March you don't even bother getting your gym kit out but April who is  gym is there guy down the road called Jim.Why do you do this, because of the stories you ar telling yourself, the ideas about yourself that keep rushing through your mind, and the self-loathing that you embark on yourself on a daily basis?  it's really quite simple, just stop it, stop being so mean to yourself.  Evoke a different attitude and a bit more love.In this podcast, I go into the ins and outs of why we fail so many times.For more information and should you want to contact me you can find me atwww.disreeshaw.comEhttps://disreeshaw.com/https://www.instagram.com/disreeshawofficial/For information on online courses please register at the website

Define the types of relationships we find ourselves in by categorizing the terms of what the relationship is actually doing. I have termed a relationship as a journey of combined partnershipSitauionship as an interaction based on convenienceDictatorship is a controlled manner in which an interaction is directedRockingship is a volatile experience of interaction.Which one are you in? ]This does not just apply to intimate relationships but ones that we have with those around us. Identify how you enter into them and how you interpreted what is going on in terms of conflict. 

This podcast is about how to harness the power that you have over yourself.  The importance of how the mind powers the processing of the brain which directs the body into an=ctionYour brain is like a computer, your mind is the operating system, and your body functions and actions in the order of the brain which is structured by the mind. Generating a mindset that supports you or goes against you is all down to you.  You are in charge and you can create develop or go towards a demise if that is where your mind is set. You create your mindset, For more on how to make changes see the links in this podcast

Emotional connection to food, simply put as comfort eating.  When we choose foods based on trying to gain a comforting emotional experience. The unhealthy way to go about eating.  On the flip side, dieting, the restriction the punishment the shaming the blaming the constant comparison.  How to get past this and treat yourself better.  Recognize why you reach for the foods you eat. In this podcast, I explore my own journey with food.  I have been documenting my own weight loss journey, however, I don't focus on the weight loss but the body enhancement, the manner in which to optimize my body and get the best out of the place I love, within me. This is a cognitive behavioural approach to eating bringing in compassion and understanding and making the habits that suit your enhancements to your body. To see my own journey of change you can follow me on Instagram DisreeShawOfficial.  I will be exploring more on this subject and giving out free tips on how to improve and enhance your overall wellbeing and make positive body enhancements, 

Trust in yourself supports your belief in yourself and totally enables you to simply be yourself.  It is common that many of us simply don't trust ourselves, we fear our emotions our thoughts and we stuff it down.  Often this results in feeling trapped stuck and unable to express ourselves.  Now firstly there is no such feeling as being trapped but the feeling of hurt, anger, depression contribute to thoughts of not being able to speak and feel free because of how it may be perceived by others and that what we are feeling is wrong and therefore we must not express it.  

Our inner saboteur seeks to tell us how we are not able to achieve so don't try. Those of us who experienced bullying in one way or another take on the belief that we will be bullied and nothing can stop that unless we follow a set of rules and assumptions that we created in order to keep ourselves safe from the world. For example, your inner saboteur may state “nobody likes me” this becomes engrained and therefore evidence when placed in social situations we may shut down not respond find it difficult to interact therefore appearing standoffish or distant which may lead to others not engaging and this reality of people not engaging or having no interaction will confirm the belief that nobody likes me and this adds to more evidence.  However, this is the fear the false evidence appearing real nonconclusive fact that becomes fact based on how people respond to us when we are in social situations. www.disreeshaw.com

Affirmations intentions and coping statements   Mindset controls, the ability to set your mind in motion to deliver the emotions and thoughts that support you to move forward. Intentions are so powerful but can sometimes go askew when we started creating unattainable intentions that require us to reach for impossible highs that bring us to our defeat when we cannot achieve the There is a better way to support your abilities and manage your direction by the use of intentions and affirmations and coping statements It is common to see on social media affirmations detailing great heights and aspirations that often don't allow us to achieve according to what is available to us and what we are capable of.  It is counterproductive to set an achievable goal that is clearly unattainable and encompasses too much magical thinking. To contact me www.disreeshaw.comemail disree@disreeshaw.com

The simple straight-up answer, many aren't raised with the tools and skills to do so. Men are taught to be strong, run lift bring home the bacon, build do more. We don't account for the natural human emotion that runs through us all as human beings even being a factor for men.   It's a toxic environment when we send the message that big boys don't cry and men mustn't cry. We proportion emotions into roles, women are trained to communicate and affect their emotions be it negatively or positively. But men are told to go play football, run it out take a cold shower. When we are faced with statistics stating that over 76 percent of suicides are men then we are having to deal with an overwhelming amount of evidence that clearly states that men do have emotions, they do have difficulties and they clearly are not talking about it and need to. to contact me www.disreeshaw.com 

Anger isn't bad Society sends a message that anger is bad, that if you get angry then you will suffer because of it. Quotes about not being angry and choosing to be happy flood memes and social media, people try so hard not to be angry and believe that striving for ultimate happiness is the answer to life, just be happy, just smile and it will never happen.  What utter nonsense, yes nonsense,  We are emotional creatures, this is what makes us human, what separates us from the animals, the fact that we have emotions and the ability to communicate them, www.disreeshaw.comdisree@disreeshaw.com

The need for something in order to feel good satisfied on a high or even to feel in control Addiction takes the form of many different possibilities, it can be substance misuse, drugs alcohol, exercise, food, gambling, sex, or behaviours such as OCD tendencies Getting over an addiction is not merely to stop taking the substance or stop the act as that merely controls the situation. A time and the addiction can and often do show up in another area of our lives.  Understanding why the need for the addiction is there in the first place, the root of the issue where it all started.  

The superpower to all emotional and mental challenges, the hook.Unhooking your thought allows you to get back into now and take charge of your present moment which is right now.  Unhooking is the ability to recognise that your thoughts are just thoughts not facts not a reality just thoughts.For more please visit www.disreeshaw.com

For AL;l the perfectionist put there, here is the podcast that could help you with those debilitating acts of perfection, procrastination and self flagellation.  All in one tidy podcast, ok nooo it is not going to be so easy, but this is the first step. The support podcasts to this podcast are , Why So Perfect, What is Compassion and What does your Self talk ay about you .If you want to contact me you can go via my website, www.disreeshaw.com or find me on instragram DisreeShawOfficial 

Pain is relative however it is absolutely inevitable but the way in which we suffer is totally optional.  That sounds like a very strange concept but it is true.  owe we suffer is on us how we deal with he pain is on us.  the most effective way is to be mindfully compassionate.  I describe  this in this podcast 

What is a perfectionist?  Too many times we hear the words I am such a perfectionist.  Well are you really. What re the struggles of a true perfectionist, the procrastination the struggle the extremely high unrelenting standards.  Perfectionist do not have it easy, neither are they sitting pretty believing that they are perfect. www.disreeshaw.com

Progressive muscle relaxation, supporting you to be present and mindful of you and the feelings inside your body.  Open your mind to creating your own feelings of calm picture from enviro elements project AMR PODCAST

The difficulty in the subtlety of exclusion. The unintended or intended differences that can be highlighted in an attempt to separate and disempower https://disreeshaw.com/

Pushing past the fear and facing the reality. Digging deep and realising your worth. https://disreeshaw.com/

What is your friendship style? Are you often checking if your friends are your friends.? If you are then you probably aren’t aware of what you are putting into your friendships

Know the signs, are you burning out? Recognise your symptoms and take action check your anxiety and depression using this https://disreeshaw.com/questionnaire/gad-7-anxiety/

In this podcast I explore the distinction between the covert and overt. Outlining the male narcissist and the female narcissist https://youtu.be/EZ9PnckCdfU

What story are you telling yourself that keeps you in your emotional loop https://youtu.be/KSBgsyzvaRc

Inner self talk, the root of your self esteem confidence and self worth. Does your support you or does it chip away at you. https://youtu.be/aRKZ-GO6-Zg

What is self compassion, being able to be self kind and mindful about how you fell https://youtu.be/tzAlaT7B7ww . Self compassion is problem solving

The steps to achieving forgiveness and acceptance, releasing yourself from the pain and channeling your energy to move forward https://youtu.be/p7L3nHNoKtc. Support you to be comfortably you https://youtu.be/aRKZ-GO6-Zg

Forgiveness has been prescribed in ways of just letting go. Well if only it was that simple. The process explained https://youtu.be/_Dxm2rohuqo

Is your confidence low or is it high. So many of us are hiding how low we feel about ourselves and suffering in silence. Confidence change is powered by you and effected by you. You are in control of you and you can make whatever change you want https://youtu.be/p7L3nHNoKtc

When everything around is creamy and doesn’t make sense. How do you keep calm and carry on. By taking control of what you have control over https://youtu.be/X4QlnszkPG0

It’s not easy working from home. Especially if all you have is a room to which is also your bedroom. Take a different stance and make her own commute. Wake up better get out of bed and get the day started https://youtu.be/-UKYvtvzcaE. Get the morning guide to getting up and out of bed https://disreeshaw.com/morning-guide/ it’s free. A guide to getting up better

The turbulence of a relationship the constant up and down of emotions and the struggle to get to peace only for it to be more drama https://youtu.be/WEwGPLhoogI

Pain will happen but how it affects you is up to you. Letting it pass through you a strange concept but a practical one https://youtu.be/p7L3nHNoKtc

The worse most unattractive behaviour type. The aggression of the silent type what does it look like see the videos here https://youtu.be/_Dxm2rohuqo. For more visit www.DisreeShaw.com

What is your style are you passive, aggressive, passive aggressive or do you go straight for assertion. Take a look at this https://www.youtube.com/playlist?list=PLKZ5L81h27M4JA-akp0iFnM2DofKCODSi. To understand better what your style says about you www.DisreeShaw.com

When we stand in the way of our own development, creating our own havoc and pain. All we need to do is step aside https://youtu.be/-UKYvtvzcaE www.DisreeShaw.com

The good the bad and the ugly about couples therapy. It is not the answer to your relationship issues but it can help with the challenges. For more on this visit https://disreeshaw.com/

Break Up Diaries a series on breaking up. Providing support for those currently going through break up. Should you become friends? Disree explains why it isn’t a good idea for my visit my website https://disreeshaw.com/

Beginning the healing process after break up. Write it down to get it out. Breaking up is emotional torture. Starting of with healthy healing practices #breakup #relationships visit website for more https://disreeshaw.com/

Welcome to first in the series of Break Up Diaries By Disree Shaw. The point purpose and direction of the break up diaries is to lend support towards understanding the ending of a relationship for more visit https://disreeshaw.com/ and sign up to YouTube https://youtu.be/X_-ZMMrige8

Transformation of negative energy to positive energy. Dealing with the pesky situations which just simply grate your cheese triggering you in your most unproductive frustrated self. Releasing that. Watch this video https://youtu.be/_Dxm2rohuqo

A lot can happen in 24 hours. You are in charge as to how you spend your 24 hours. Make the moments effective and productive for you www.disreeshaw.com

When your thoughts become to being too real and too painful. GET THEM OUT!!!!! How do you deal? https://youtu.be/E20G4whl3tI make sure you SUBSCRIBE TO THE CHANNEL

How do we keep the Faith when everything is crumbling. Sticking it out even though it’s bleak and you font know where you are going. Check out my YouTube channel https://youtu.be/qBDNAAuf-Bg

This time we have two choices. To adapt or not to adapt. By not adapting we fight against our own survival by adapting we choose to live and we choose survival. For contact please visit https://disreeshaw.com/ Visit. https://youtu.be/2hD4Cd6zQu0 Seek help by means if CBT support his you deal https://youtu.be/ydXCKoQ8udE

What is going on? How are we affected? What is happening? Has the world gone mad? Worse part is how selfish some of us have been. I mean toilet roll for goodness sake

What is going on? Has the world gone mad. When did toilet paper become a cure? What is happening to our mental state

Why and how do you eat. Food important to our overall mental health are you healthy in your choices https://youtu.be/AvEC1cqSmxE

Placing some simple organisation in your life helps to support your mental health and how you manage through your days https://disreeshaw.com/questionnaire/

How imports sex and your Kent’s health. Sex is good for your overall wellbeing. See this link for the video https://youtu.be/HKd4irb20Ec

The secret of the connection between the problem and you https://youtu.be/sqh9Nwp6Tvw how can you be better to yourself to think do and fell more healthy