Working Weights LLC Podcast

What effect do goitrogens have on thyroid function?

https://youtu.be/mZk9JKqjaYQ

Reacting to Dr. Tara Swart on Diary of a CEOhttps://youtu.be/nTzvFDcyz7E

A look into the recent study that shows "no" plaque progressionThe link from Tom Swales didn't work. I will try to get a new one from him and update when I do.https://youtu.be/x7nUBiHjo70

We talk about movement with Tom Swaleshttps://youtu.be/OSZZRq3vT8o

A look into flame retardants, and microplastics.https://youtu.be/rRdbaQ2FSKA

We react, and fact check, his video on butter vs seed oils.https://youtu.be/QlsFpAXop6M

we have a great discussion with Mike Elkins about his journey, and return, to being fit.https://youtu.be/Y1CdZTw8uoE

What happened after 60 dayshttps://youtu.be/weoJxJAyQxY

We look into the question, and wether or not saturated fats are more stable.

We look at what it was, what it found, and some of the criticism around it.

What does the totality of evidence say?https://youtu.be/jHRSW2R-vpA

the LA Veterans Trialhttps://youtu.be/JD0ljX2UDRo

What I found will shock you.https://youtu.be/HGsYpwCoWuo

The details they don't want you to know about.https://youtu.be/Fl3WKF_B0t8

How did they miss this data?https://youtu.be/ErCrTklZW60

Merry Christmas everyone

We investigate the latest news headlines on this, and wether the FDA is on the verge of banning Red dyes.https://youtu.be/HbhnbW3DCAQ

We discuss the implications of this common comment against the current food system.https://youtu.be/LzryiXgoOHo

Are they telling the truth?https://youtu.be/-PcLuZRGbQ8

The history of Thanksgiving.https://youtu.be/cowEkXcXUfs

We take a look at what's in your water.https://youtu.be/ZY3bRwUMAXo

We look into the health effects of electrolyte supplementation.https://youtu.be/BNovwJTnVIs

Donating blood saves the life of not only the person receiving it.https://youtu.be/muwb3sbY_7g

A look at tallow vs oils on body weight.https://youtu.be/mffDI3A12GE

This protein has higher satiation than beef.https://youtu.be/pnstAeEi0MI

Why everyone is wrong on this topichttps://youtu.be/FBGKAYK6A1M

She didn't think very long about this.https://youtu.be/5gvq9ex248I

What did he just say?https://youtu.be/3NNYDCSpMrQ

Does Hong Kong owe its longevity to its meat consumption?https://youtu.be/4bDlv4hkGiI

We look into the causes, and treatments, for bad breath.https://youtu.be/oHO1Xh52Rfo

We look at the heath effect of Ultra Processed Food stratified by category.https://youtu.be/6ywV1OYydhY

How Does strength training impact our health as we age?https://youtu.be/AAMgpec4rNI

We take a look at what can help reduce chronic joint pain from arthritis and inflammation.https://youtu.be/eUPlktX7Q_s

We look at Red Light Therapy and its effects on blood glucose.https://youtu.be/7E1C7dhrpGQ

We look back over the year and discuss our favorite episodes, what we've learned, and what to look forward to.https://youtu.be/9gvKwZPcTbQ

We look at some of the things Essential Oils can, and can't, do, along with some potential health concerns.https://youtu.be/bMjcPjiZe7E

We look at the evidence for common sleep recommendations.https://youtu.be/RvRVEiE9dX4https://drive.google.com/drive/folders/1cDn3yjUEgb86K9DWMm9zGtPmQFnqX7UX?usp=sharing

We look into a recent study on neotame's effect on gut health.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6173531/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4218791/https://www.tandfonline.com/doi/full/10.1080/00288233.2022.2141273https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7061863/pdf/PBI-18-887.pdfhttps://time.com/6344746/gmo-food-pros-cons/https://sitn.hms.harvard.edu/flash/2015/will-gmos-hurt-my-body/https://www.fda.gov/regulatory-information/search-fda-guidance-documents/guidance-industry-consultation-procedures-under-fdas-1992-statement-policy-foods-derived-new-plant

We look at the evidence for organic agriculture.

The history of our Independence Day. Star Spangled video is from Mona Rose, link to that video https://youtu.be/YaxGNQE5ZLA?si=5uNuh2voBYiGUK1K

This week dive into the world of sport performance, and how caffeine has an impact.https://youtu.be/VsD-hNzGzjY

The Food Pyramid was Awesome, you just didn't read the guidelines.https://youtu.be/Po24WwCVzDE

Is coffee good for you? Is it bad? Does it dehydrate you? We find out the answers to all of these questions in this episode.https://youtu.be/yDTFAuThrCs

Are plant based meats putting everyone at risk for diabetes?https://youtu.be/NWv0mpnNzuU

Dr. Feigenbaum, of Barbell Medicine,  joins the Working Weights LLC podcast to explain the differences in exercise types, and why strength can improve your health.

Coach Lamby and Dwayne react to a debate on lab grown meat. Coach Lamby loses his mind!https://youtu.be/lj3iMLA35Ro

Welcome back to Workin Weights LLC, the podcast where fitness meets intellect, hosted by the insightful Coach Lamby and his witty cohost, Dwayne. In this episode, Coach Lamby takes us on a journey through the intricate world of scientific literature.Ever felt overwhelmed by the dense jargon and complex structure of scientific papers? Fear not! Coach Lamby is here to guide us through the process of deciphering these scholarly treasures. Drawing from his extensive experience in nutrition and fitness coaching, Coach Lamby shares invaluable tips and tricks on how to effectively read and evaluate scientific papers.From understanding the significance of each section to identifying key takeaways, Coach Lamby breaks down the anatomy of a scientific paper, making it accessible to listeners of all backgrounds. He emphasizes the importance of discerning between primary findings and secondary details, ensuring that every minute spent reading is maximally informative.Moreover, Coach Lamby delves into the art of skimming, revealing his expert techniques for quickly assessing the relevance and reliability of a paper. With his guidance, listeners will learn to navigate the vast sea of scientific literature with confidence and precision.So, whether you're a seasoned researcher, a fitness enthusiast seeking evidence-based knowledge, or simply curious about the world of academia, tune in to "Decoding Science: Navigating Scientific Papers with Coach Lamby" for an enlightening and empowering experience. Get ready to sharpen your critical thinking skills and elevate your understanding of the scientific landscape!https://youtu.be/aMmQ8qj1u-I

Join Coach Lamby and  Dwayne on this episode of Working Weights LLC as they dive deep into the world of logical fallacies. In this enlightening discussion, they break down the differences between formal and informal fallacies, shedding light on common pitfalls in reasoning that often go unnoticed.Coach Lamby shares his top picks for fallacies he frequently encounters on social media platforms. From the classic appeal to nature  to the Motte and Bailey arguments, no stone is left unturned as they dissect these flawed lines of reasoning.Listeners can expect to gain a better understanding of how logical fallacies manifest in everyday discourse, empowering them to spot faulty arguments and engage in more productive and rational conversations. Whether you're a seasoned debater or just curious about sharpening your analytical skills, this episode offers valuable insights that you won't want to miss.Tune in to Working Weights LLC and join Coach Lamby and Dwayne as they equip you with the tools to navigate the maze of logical fallacies with confidence and clarity.https://youtu.be/5wH4qSRd4u4

Welcome back to Working Weights LLC, where Coach Lamby and Dwayne are on a mission to help you build mental muscle in the age of information overload. In this second installment of our series on breaking free from the cycle of mindless echoing, we dive into the realm of logical inference and its power to discern truth from fiction in the vast sea of social media.Join us as we unravel the mysteries of logical inference, exploring how this fundamental skill can empower you to make informed judgments about the content you encounter online. From identifying logical fallacies to dissecting arguments with precision, we provide practical strategies for honing your critical thinking muscles and navigating the murky waters of misinformation.With Coach Lamby's expert guidance and Dwayne's insightful commentary, we'll equip you with the tools you need to stop blindly accepting what you see on social media and start engaging with content from a place of knowledge and discernment. By the end of this episode, you'll feel empowered to question, analyze, and verify the information that bombards your feed, taking control of your digital consumption and reclaiming your intellectual autonomy.Tune in to Working Weights LLC and join us on the journey to becoming savvy, informed citizens of the digital age. Because when it comes to separating fact from fiction, the power is in your hands.https://youtu.be/_j22xoIU23o