Podcasts about swales

On today's podcast we meet up with Brook Sarson from CatchingH2O.  We followed Brook as she took a passel of learners and UCSD's Director of the Bioregional Center, Keith Pezzoli, PhD, on a tour of a greywater and rain catchment project that her company had recently installed. Water management is a favorite topic for us here at Backyard Green Films.  With efforts like these, even if April brings few showers, we still have a chance at May flowers.  Welcome to Spring!Links:https://catchingh2o.com/#0https://bioregionalcenter.ucsd.edu/PodMatchPodMatch Automatically Matches Ideal Podcast Guests and Hosts For InterviewsSupport the show

Podcast from Defected Records Seamus Haji:1. Ben Westbeech feat RAAH - Times Are Changing (Two Soul Fusion Remix Short Edit) - Glitterbox Recordings2. The Thompson Project feat. Gary L - Messin With My Mind (Crackazat Extended Remix) - Soulfuric Recordings3. Bent - Always (Ashley Beedle's Mahavishnu Remix) - Sport4. Satoshi Tomiie feat Arnold Jarvis - And I Loved You (Original Mix) - FFRR5. Cajmere - Brighter Days (Original Mix) - Cajual Records6. Cajmere - Chit Chat (Clubhouse Remix) - Clubhouse Records7. Dajae - Day By Day (Chez 'N' Trent Vocal Mix) - Cajual Records8. Aphrodisiac - Song Of The Siren (The Gospel of Thomas Remix) - Nu Groove Records9. Mudfoot Jones - Do The Boogaloo - Basement Boys10. Karizma - Spirit - R2 Records11. Vincent Caira - The Choice (Extended Mix) - Soulfuric Trax12. Frankie Knuckles, Jamie Principle - Baby Wants To Ride (Dunmore Brothers Edit) - White Label13. Marshall Jefferson & Steve Mac present Sleezy D - In The Night - Nu Groove Records14. Mike Dunn - A Groove (Original Mix) - Classic Music Company15. Blaze - Found Love (Shrine Vocal) - Slip'n'SlideTedd Patterson:1. Meshell Ndegeocello - Love (Tedd Patterson's Kinship Remix) - Blue Note2. Swales feat RuthAnne - Higher (Call My Name) [Club Mix] - Another Rhythm UK3. Loleatta Holloway - Love Sensation (Accapella) - Salsoul Recordings4. Anane - Let Me Be Your Fantasy (Dimitri From Paris Remix) - Nervous Records5. Sahib Muhammad - Shine (Main Mix) - Unquantize6. David Morales feat Randy Roberts - Just Can't Get Enough - Diridim7. Tedd Patterson & Joi Cardwell - Do It Again - SoSure8. Paris Cesvette & Rona Ray - Jaded - Quantize9. JAEGEROSSA - Come To My World - Midnight Riot10. Byron Stingily - That's The Way Love Is (K Creighton Sunrise Mix) - Nervous Records11. Cevin Fisher - The Freaks Come Out (Tedd Patterson Remix) - Faith

In this episode, we're joined by Tom Swales, a physiotherapist, strength coach, and founder of the Advanced Movement Therapist (AMT) Certification. With over 20 years of experience, Tom has revolutionized the fields of rehabilitation and performance, blending innovative techniques with practical solutions that empower clinicians, trainers, and patients alike. What makes Tom's journey extraordinary is his personal transformation following a life-threatening health crisis. This pivotal experience shaped his mission to uncover the root causes of pain, integrate the nervous system into therapy, and deliver sustainable, performance-driven results. In this conversation, you'll learn: 1️⃣ How the nervous system plays a critical role in movement and recovery—and why it's often overlooked. 2️⃣ The biggest myths in movement and recovery and how debunking them reshapes healing strategies. 3️⃣ The importance of mastering the fundamentals of movement and how revisiting the basics can fast-track results. 4️⃣ Tom's holistic approach to whole-body assessments and how it's led to transformative breakthroughs. 5️⃣ Actionable neurohacks to reduce pain and get clients moving better in less than 60 seconds. SPECIAL OFFER: For clinicians looking to elevate their practice, Tom is offering a FREE masterclass: "8 Neurohacks for Rapid Client Results – How to Reduce Pain and Get Them Moving Faster and Better in 60 Seconds or Less."

Tom Swales is a physiotherapist and strength coach with over 20 years of experience in human movement, injury prevention, and performance optimization.In this conversation, Tom and Matt discuss:Why so many people struggle with optimal movement in today's worldHow to identify weak links in movement capacityPractical steps to address these deficitsSimple mobility hacks to easily integrate into daily routinesThe complex relationship between pain and effective management strategies Want to connect with Tom? See details below:Website: www.amtcertified.ca Instagram: @swales.tom YouTube Channel: Tommy Swales Linkedin: Tom Swales If you have a question for the podcast or are interested in working with Matt, you can reach out at:Email: info@wellnesseducationdubai.comWebsite: www.wellnesseducationdubai.comInstagram: @wellness_education_dubaiFacebook: @mattmarneyfitnessLinkedIn: Matt Marney (Wellness Education Dubai)  

Send us a textwords Rev'd Jon SwalesDrill, baby, drill—  strange words,  a chant from a strange man  in a strange world.  Forests burn,  their ancient voices smothered in smoke.  Seas swell,  lapping at the bones of drowned cities.  The air thickens,  heavy with the weight of loss.  And yet the President speaks,  as if the earth were not already broken,  as if the fire were not already here.  A voice of denial,  slick with crude promises,  slick with something darker.  He smiles,  as though the earth were endless,  as though the air were not heavy  with the weight of a thousand unheard warnings.  Drill , baby, drill—  fuel for the engines,  fuel for the empire,  fuel for the end.  A strange hopium,  sweet and sickening,  whispered into ears too weary to resist.  But the wind remembers.  The oceans remember.  The earth groans beneath  each hollow pledge,  each drilling rig,  each hand raised in defiance of the storm.  He builds babels of oil,  shadows stretching  across scorched plains.  He laughs,  and somewhere,  ice falls,  rivers vanish,  and the sky weeps  for what was lost.  Drill, baby, drill!Again and again,  as if the earth will not break,  as if the children will not choke,  as if tomorrow is promised.- Swales, 2025

Send us a textWords- Jon SwalesMusic: Chris Sayburnwww.cruciformjustice.comHope is not a calculation,  not a tally of gains or losses,  but the ache of a heart  stretched toward the horizon,  a whisper of light  breaking through the veil of the now.  It does not linger in stillness,  passive as shadows gather,  nor wither into wishing,  an empty hand grasping at air.  Hope breathes—  and in its breath,  a spark becomes a flame,  warming the coldest night.  Hope refuses to yield,  to let evil speak the final word.  It stands defiant against despair,  a protest against what-is,  a midwife to the not-yet-born.  There is a restlessness in this hope,  a holy disquiet,  a stirring revolution  that will not let us sleep.  It has seen the dawn,  and in its light,  the future world shimmers,  not with the dull hues of habit,  nor the dark chimes of business as usual,  but with the effervescence of the possible.  Hope is not a calculation,not a tally of gains or losses,but the ache of the heart,peering through a veil,longing for the day—face to face,when every tear will be wiped away.- Swales , 2025

How can you create a self-watering permaculture garden or orchard? The secret is in the soil! We explore that topic with Bill Wilson of MidwestPermaculture.com in this episode of the Orchard People radio show. Learn about Bill's online course here:https://midwestpermaculture.com/the-heart-of-permaculture/The host of the Orchard People radio show and podcast is Susan Poizner of the fruit tree care education website www.orchardpeople.com.  FOUR WAYS TO TUNE INJoin our live show on the last Tuesday of every month at 1:00 PM ET and submit your questions and comments! Can't make it live? No worries—catch the podcast later.Here's how:Live Audio: Listen on RealityRadio101 at 1:00 PM on TuesdayLive Video: Watch live on the Orchard People YouTube page at 1:00 PM on TuesdayAudio Podcast: Download the podcast after the showVideo Podcast: Watch the recorded video on our YouTube Podcast Playlist Do you want to learn to grow organic fruit trees successfully? Sign up for OrchardPeople.com's free monthly newsletter at https://orchardpeople.com/sign-up/For premium fruit tree care education visit: https://learn.orchardpeople.com/. (00:00) - Journey to Texas: A Surprising Landscape (00:52) - Introducing Bill Wilson: Permaculture Expert (01:00) - Permaculture Principles: Water Management (03:20) - Online Permaculture Courses: A New Era (06:35) - Rain Gardens vs. Berms and Swales (08:35) - Small Space Solutions: Urban Permaculture (16:04) - Aquaponics: Integrating Fish and Plants (22:11) - Permaculture Tools: No-Till Farming (24:27) - Permaculture Defined: Sustainable Living (25:42) - Commercials (28:49) - Orchard People Radio Show Part 2 Introduction (29:01) - Interview with Bill Wilson: Passive Watering Systems (29:47) - Gray Water Systems and Passive Irrigation (32:23) - Permaculture Principles and Practices (35:49) - Using Cover Crops and Plants to Make Soil More Absorbant (40:20) - Soil Drenches and Compost Techniques (45:50) - Final Thoughts and Reflections

Today's guest, Tom Swales, is a leading figure in rehabilitation and performance, highly respected as a physiotherapist, strength coach, and founder of the Advanced Movement Therapist (AMT) Certification. Tom's journey hasn't just been about clinical success—it's been about challenging traditional approaches. After facing a life-threatening health crisis that transformed his outlook, Tom developed a deep commitment to uncovering the root causes of pain and empowering both patients and clinicians to achieve meaningful breakthroughs. In this episode, he brings candid insights, practical tools, and his unwavering passion for moving the field forward. You can connect with Tom at the links below: YouTube InstaGram Website for AMT System

It's December and as 2024 draws to a close so does year mark the moving on of on one of our founding hosts. It's Dave's last ever episode (for real this time) and we have the whole crew together to send him off. Dave's final article considers the often overlooked importance of exercise in treating psychiatric conditions, and with her article Alanna brings us up to speed on alternate approaches to defining personality disorders. We miss you already Dave!The references for this episode are:Dave: Antidepressants or Running Therapy: Comparing Effects on Mental and Physical Health in Patients with Depression and Anxiety Disorders; This study evaluates the impact of two treatment modalities: antidepressant medication (specifically escitalopram or sertraline) and running therapy. Published in Journal of Affective Disorders, July 2023 https://doi.org/10.1093/schbul/sbae058Alanna: Bach, B., Kramer, U., Doering, S., di Giacomo, E., Hutsebaut, J., Kaera, A., De Panfilis, C., Schmahl, C., Swales, M., Taubner, S., & Renneberg, B. (2022). The ICD-11 classification of personality disorders: a European perspective on challenges and opportunities. Borderline personality disorder and emotion dysregulation, 9(1), 12. https://doi.org/10.1186/s40479-022-00182-0The Psych Review was brought to you by Call to Mind, a telepsychiatry service that you can learn more about at www.calltomind.com.au. The original music in our podcast was provided by the very talented John Badgery, and our logo was designed by the creative genius of Naz.

In this special rewind episode, we revisit an inspiring conversation with Alfonso Chico De Guzman, a regenerative farmer in Spain tackling one of the region's most pressing challenges: water scarcity. Spain's agricultural landscapes are battling extreme dry spells followed by torrential rains, and Alfonso has been leading the charge in transforming his family's centuries-old farm using innovative regenerative practices.

Send us a textIn this captivating FitMitTuro Fitness Podcast episode, we dive into the remarkable story of Tom Swales, a physiotherapist and performance coach who faced a near-death experience and emerged with a renewed perspective on health, recovery, and athletic optimization. From overcoming a life-threatening infection to revolutionizing his training methods, Tom shares invaluable insights that will inspire and educate listeners on the power of the mind-body connection, the importance of self-awareness, and the strategies top athletes use to maximize their potential. Whether you're a professional athlete, a fitness enthusiast, or simply someone seeking to optimize your well-being, this episode is a must-listen.Learn more and connect with Tom: Website: www.amtcertified.caIG: @swales.tomYouTube: @tommyswalesLinkedIn: Tom SwalesThank you for listening!Turo

Kapitel 6Im Tagebuch von Mina lesen wir, wie sie sich die Tage in Whitby vertreibt und wie es Lucy geht. Am liebsten sitzt Mina oberhalb der Stadt auf dem Friedhof und schaut hinunter. Von einem alten Herren aus dem Ort, Mr. Swales, erhofft sie sich ein wenig über die Legenden der Stadt zu erfahren. Der ist allerdings ein alter Zyniker und klärt die Damen darüber, dass nicht die Hälfte von dem was auf den Grabsteinen steht wahr ist - auch sind viele der Gräber leer, da die angeblich darin Liegenden auf See geblieben sind. Am Ende ist Mina sehr traurig, da sie keine Nachricht von Jonathan bekommt. Vorgelesen von Rainer Schuppe; aufgenommen und bearbeitet im Coworking Space Rayaworx, Santanyí, Mallorca.

Few things are steeped in as much pageantry and tradition as a proper English fox hunt. However, England banned fox hunting with hounds in the early 2000s. Further infringement on hunting rights in the U.K. followed suit. Finally, English sportsmen and houndsmen have formed a united front to try and take back their way of [...]

Ed Swales is an ex-soldier/security specialist and is a life-long blue collar hunting enthusiast from the Northern England countryside. The traditional hunting method of the rural country individual in the english countryside is running dogs to catch rabbits and hares for the pot. Ed Swales is no different. A lifelong dog hunter, Ed is focused right now on a film from his company, Hunting Kind, called Lurchers - a very specific breed of dog that could be part whippet, part greyhound, part terrier, dependent on what the individuals is looking for in a hunting dog. Like any type of dog hunting anywhere in the world, the Lurchers have been politiced essentially out of existence. There is a rich narrative of hunting and hunting tradition in the British countryside, and the lurchers are very much a part of the narrative of it all - one could almost argue that they are the rural foundation of hunting in the United Kingdom. Support our newest Conservation Club Members! Venator: https://www.venator.co/  Brush Country Studios: https://brushcountrystudios.com/  Garry Kelly Safaris: https://garrykellysafaris.com/  See more from Blood Origins: https://bit.ly/BloodOrigins_Subscribe Music: Migration by Ian Post (Winter Solstice), licensed through artlist.io Podcast is brought to you by: Bushnell: https://www.bushnell.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Get Harry's emails at harryswales.com

Host Week CoffeeSpots are a great way to pre-game the big event. Join us as we dive in-depth into one company a day to learn more about what makes them unique! Uniglobe Travel Center is a leading host agency that stands out for its professionalism and support for its members. We offer programs to meet all experience levels, as well as ongoing training & support, providing the tools and resources you need to grow. Through our commitment to success, and our partnership with Virtuoso, UTC empowers you to bring your travel business ideas to life. We understand the unique challenges you face and take pride in cultivating a collaborative and supportive community. Host Week 2024 Landing Site: https://har.news/hostweek View Host Week Magazine: https://har.news/2024HWmagazine Host Week Specials: https://har.news/deals Register for Host Week 2025: https://har.news/signupHW2025 7-Day Setup Course with HAR: https://har.news/7DScourse Host Week 2024 Survey: https://har.news/hwsurvey

Episode 96. Joining us from the north of England is campaigner and lobbyist for the rights of folks living in the countryside, Ed Swales. Ok, it's rant time. In light of the massive Europe-wide protests by farmers (which I'm fully behind), I wanted to get Ed to come on and give a better insight on it. I can't get my head round why governments have gone to war against farmers. Do they expect us to eat bugs or something? In the process we discuss hunting, corrupt politicians and the menace of house cats. Dynamite chat with good guy Ed. Enjoy...Follow Ed's activism page Hunting Kind on Twitter/X, Facebook and Instagram.Mister Kindness now on Twitter/X https://twitter.com/MisterKindnessFollow us on Instagram https://www.instagram.com/misterkindness_podSubscribe on YouTube https://www.youtube.com/channel/UCg8snrvTqs8_AjgIq_sIsMgMis ter Kindness on Facebook https://www.facebook.com/njohn.kindness.9on#hunting #misterkindnesspodcast #country #countryside #farmerprotests #hunter #protest #mainstreammedia #farmer #farming #sustainable #agriculture #activist #campaigner #lobbyist #revolution #revolt #freedomLow No Drinker Magazine PodcastMeeting the people & brands leading the low-&-no-alcohol revolution!Listen on: Apple Podcasts Spotify

Dr. Heather Swales, Director, Women's Heart Wellness Center, The Hospital of Central Connecticut. Re: Go Red for Women is the American Heart Association's national movement to end heart disease and stroke in women.

Click this link if you're cool: harryswales.comThis is a solo episode where Harry give an update on Internet Kids and shares some thoughts around business. Follow Harry here. 

In the first of a two-parter, Joe, Chris and Howard look back at the first half of the Peter Swales reign. His background, takeover and flaws, we look at it all. *This is the first 15 minutes of the show. For the full episode, and all our other content on the 93:20 player, you can join below - for less than the price of a pint of beer each month.* ninetythreetwenty.com/9320-player/about-9320-player/

Fonterra's chief executive of global markets reviews yet another positive GDT auction overnight (up 2.3 per cent, WMP plus 2.9 per cent). We ask if an $8 milk price is on the horizon.See omnystudio.com/listener for privacy information.

Fonterra's Melbourne-based chief executive Global Markets reviews another very good GDT auction overnight (up 4.4 per cent, WMP +4.8 per cent, SMP +6.6 per cent) and we ask if a lift in the milk forecast price is in the offing?See omnystudio.com/listener for privacy information.

Get early access to our latest psychology lectures: http://bit.ly/new-talks5 In this interview, I'm joined by Professor Michaela Swales - a consultant clinical psychologist, author, and DBT trainer, who has trained more than 1,000 professionals in the approach. There are few people on the planet who know as much about DBT as Michaela, so it was a real delight to have this conversation with her, in which we cover: — How DBT combines the best of Eastern and Western Philosophy into one modality, and what Michaela learned from training under Marsha Linehan — Why everything (including thoughts and emotions) can be thought of as behaviours and the therapeutic benefits of this perspective — The 4 core elements of DBT, including how the therapy is structural, and why DBT requires a team or community of therapists And more… You can learn more about DBT training by going to www.dbt-training.co.uk, and pick up a copy of Michaela's book here: https://amzn.to/3QU3ZeN. --- Michaela Swales, PhD, is a Consultant Clinical Psychologist with BCUHB and Reader in Clinical Psychology on the North Wales Clinical Psychology Programme at Bangor University. She trained in Dialectical Behaviour Therapy in Seattle in 1994 and 1995 with Marsha Linehan and for twenty years ran a clinical programme for suicidal young people in an inpatient service. After completing specialist supervision in DBT, she became one of the founder members of the UK DBT Training Team in 1997 and Director of the Training Team in 2002. She has trained more than a thousand professionals in DBT, seeding over 400 programmes, in both the UK and further afield. She is the co-author of Dialectical Behaviour Therapy: Distinctive Features, which had its second edition published by Routledge in 2016 and Changing Behavior in DBT: Problem-Solving in Action, published by Guilford in 2015. Interview Links: — www.dbt-training.co.uk — Marsha Linehan: https://en.wikipedia.org/wiki/Marsha_M._Linehan 3 Books Prof. Swales Recommends Every Therapist Should Read: — Regulating Emotion the DBT Way - Christine Dunkley: https://amzn.to/3LnAEso — DBT: Distinctive Features - Michaela Swales & Heidi Heard: https://amzn.to/3QU3ZeN — Building a Life Worth Living: A Memoir - Marsha Linehan: https://amzn.to/3QNfdly

Episode Synopsis: Mina and Lucy attend the funeral of the Captain of the Demeter from their usual seat in the church yard. Earlier that day in that same seat, the old captain, Mr. Swales, was found dead, having experienced a fright and broken his neck. Mina and Lucy are upset by a scene that occurs when an old sailor disciplines his dog for not coming when called. Mina fears that the upsetting details of the day will affect Lucy's sleepwalking. Mina attempts to tire Lucy beyond sleepwalking by taking her out for tea and they laugh about having been startled by cows on their way. When they returned home exhausted, Mrs. Westenra had invited a curate from the clergy for supper, and Lucy and Mina struggle to stay awake. Mina feels confident that Lucy is making a turn for the better. Follow us on Twitter.com/CryptiCanticles, Facebook.com/DraculaRadioPlay, and at crypticcanticles.com

August 6: Mr. Swales notices something. Transcript here. This episode featured: Isabel Adomakoh Young as Mina Murray; Graham Rowat as Mr. Swales; and Nathan Blades as the Coast Guard. Dialogue editing by Stephen Indrisano. Sound design by Tal Minear. Produced by Ella Watts and Pacific S. Obadiah, with executive producers Stephen Indrisano, Tal Minear, and Hannah Wright. A Bloody FM Production. Find us online: Patreon: https://www.patreon.com/redracula Ad Free Feed: https://bloodyfm.supportingcast.fm/products/re-dracula-1 Merch: https://store.dftba.com/collections/re-dracula Website: www.ReDracula.live Tumblr: www.tumblr.com/re-dracula Bloody Disgusting Website: www.Bloody-Disgusting.com Tumblr: www.tumblr.com/re-dracula Twitter: twitter.com/bloodyfm Instagram: instagram.com/bloody_fm Discord: discord.gg/nReJ4JTSyf Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Synopsis: Mina sits at her favorite seat in the churchyard and observes the signs of the coming storm through the grey day. Mr. Swales comes to sit with her and tells her not to be upset by his conversation about the tombstones earlier, but when men get old, they laugh at death so it doesn't scare them so much. On the contrary, he feels contented and ready for death when it comes. Mina feels touched by his change in behavior, and a little upset. The Coastguard tells her that a small Russian ship off the cost seems to be behaving rather strangely. Follow us on Twitter.com/CryptiCanticles, Facebook.com/DraculaRadioPlay, and at crypticcanticles.com

August 1: The crew is demoralized. Mr. Swales shows off. This episode contains contains a description of a suicide. Transcript here. This episode featured: Alasdair Stuart as the Captain of the Demeter; Isabel Adomakoh Young as Mina Murray; Beth Eyre as Lucy Westenra; and Graham Rowat as Mr. Swales. Directed by Hannah Wright. Dialogue editing by Stephen Indrisano. Sound design by Tal Minear. Produced by Ella Watts and Pacific S. Obadiah, with executive producers Stephen Indrisano, Tal Minear, and Hannah Wright. A Bloody FM Production. Find us online: Patreon: https://www.patreon.com/redracula Ad Free Feed: https://bloodyfm.supportingcast.fm/products/re-dracula-1 Merch: https://store.dftba.com/collections/re-dracula Website: www.ReDracula.live Tumblr: www.tumblr.com/re-dracula Bloody Disgusting Website: www.Bloody-Disgusting.com Twitter: twitter.com/bloodyfm Instagram: instagram.com/bloody_fm Discord: discord.gg/nReJ4JTSyf Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Synopsis: Mina and Lucy visit with the old fishermen in the churchyard. Mr. Swales entertains the lot of them with tales of the men whose names are listed on the surrounding tombstones. He says that the men are either lost at sea, and not in their so-called graves, or that the nature of their lives and deaths have been dramatically romanticized. Mina returns to the graveyard in the evening and laments that she hasn't heard from her fiance, Jonathan, in a month. Fog has closed in on the Russian schooner, and the ship hasn't enough manpower to work the sails. They hope to encounter another ship, but none appear. The first mate had gone from angry to despondent. Follow us on Twitter.com/CryptiCanticles, Facebook.com/DraculaRadioPlay, and at crypticcanticles.com

Rick Swales has 26 years on the job. He has worked as Firefighter, Engineer, Lieutenant, Captain, and Battalion Chief. He retired from Georgia fire service 2022 and started as a recruit at the City of Grand Junction fire Department the same year. He was an adjunct instructor for the Georgia Fire Academy from 2006 to 2022. Rick is a Georgia Smoke Diver and is active every year with the program since 2008.

July 24: The Captain is a hand short. Mina Murray watches the harbour. Transcript here. This episode featured: Alasdair Stuart as the Captain of the Demeter; Isabel Adomakoh Young as Mina Murray; and Graham Rowat as Mr. Swales. Directed by Hannah Wright. Dialogue editing by Stephen Indrisano. Sound design by Tal Minear. Produced by Ella Watts and Pacific S. Obadiah, with executive producers Stephen Indrisano, Tal Minear, and Hannah Wright. A Bloody FM Production. Find us online: Patreon: https://www.patreon.com/redracula Ad Free Feed: https://bloodyfm.supportingcast.fm/products/re-dracula-1 Merch: https://store.dftba.com/collections/re-dracula Website: www.ReDracula.live Tumblr: www.tumblr.com/re-dracula Bloody Disgusting Website: www.Bloody-Disgusting.com Tumblr: www.tumblr.com/re-dracula Twitter: twitter.com/bloodyfm Instagram: instagram.com/bloody_fm Discord: discord.gg/nReJ4JTSyf Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Synopsis: Mina travels up to visit her friend, Lucy. Mina is impressed with the churchyard that overlooks the harbor. She asks an old fisherman, Mr. Swales about the local folklore. Aboard the Russian schooner, another man had gone missing. They agree to double up watch duty so no one has to be alone. Follow us on Twitter.com/CryptiCanticles, Facebook.com/DraculaRadioPlay, and at crypticcanticles.com

Shannon Swales is Clinical Psychologist/Telehealth Psychologist in Brisbane, Australia. Her business is called Burnout Psychology Support. Following her own experience of burnout a few years ago, she has become passionate about supporting others with the knowledge and skills to help them thrive at work and at home, through care and connection, to move from stressed out, burnt-out states to wellness and flourishing. TARGETED PLAYLIST LINK: Compassion in a T-Shirt: In Session Shannon's work and contact details can be found at https://www.burnoutpsychologysupport.com/ Say hi on social: Facebook: https://www.facebook.com/drstansteindl Twitter: https://twitter.com/StanSteindl Instagram: https://www.instagram.com/dr_stan_steindl/ LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/ Website: https://www.stansteindl.com/ YouTube Video URL: https://youtu.be/GjQ78IbbLOI *Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! Video hashtags Compassion, self-compassion, burnout, therapists, psychology

I talk to Rick about his journey into the fire service, his faith, the Georgia Smoke Diver Program, and how age is just a number.We dive into the importance of fitness, mindset, and consistent training and how trust is built through shared suffering.Join the Fit To Fight Fire Patreon Community!https://www.patreon.com/fittofightfire For only $5 a month, the cost of a cup of coffee, you will receive a workout of the day, daily inspiration, and much more! Head over to www.patreon.com/fittofightfire to surround yourself with a community of like-minded firefighters on the same mission: to become the best version of themselves so that they can serve their family and community at the highest level.

Dracula by Bram Stoker chapter 6, narrated by Isaac BirchallMina and Lucy meet in Whitby on the Yorkshire coast. It is a very picturesque town with a beautiful old red roofs and a ruined abbey which was sacked by the Danes. There is however a newer church with a graveyard that looks out onto the harbour. There are two lighthouses that overlook the sea that protect the incoming boats from the green reef which could easily wreck any ship that maybe fall onto them. Mina meets an old sailor who is near on a hundred years old with a very thick accent who Mina wants to interrogate with questions about the superstitions of the area. The following day, both Mina and Lucy meet with the old man. He tells her that all of the ghost stories are nothing but nonsense that was invented to scare people or persuade them to do things that they usually wouldn't. He also tells the two that the majority of graves are empty, the majority lost at sea, so there aren't any bodies to make ghosts of.  They continue to discuss the grave with the old man until late into the evening when he runs off home where his daughter is waiting for him with supper.  After he leaves the two discuss Lucy's upcoming marriage and it makes Mina very sad as she has not heard from Johnathan for a month.Dr Seward writes more on Renfield, his lunatic patient. He notes that Renfield loves animals, and that he collects flies, using some of his dinner rations to catch them. Renfield disgusts Seward quite a lot by eating flies and spiders. After a few days, Seward is confused again as it seems that Renfield has gotten himself a sparrow, then a few days later a whole colony of birds. Renfield then asks for a kitten, and Seward really starts to fear the man, a truly homicidal maniac. The next day, Seward visits Renfield again, and finds him laying sugar of the windowsill looking to catch flies. The birds are gone, and when Seward asks what happened, Renfield replies that they flew away, but there are several feathers about the room, and a drop of blood on the pillow.  Seward concludes that Renfield is eating his pets, and longs to test Renfield and see how far he would go, but knows that it would be frowned upon by his peers.Mina Murray again continues her journal. She writes that she is unhappy about Lucy and Johnathan.  She eventually receives a forwarded letter from Johnathan's boss saying that he is about to start for home, but the letter seems very un-Johnathan-like.  Lucy has also started sleepwalking again, and Lucy's mother implores Mina to help Lucy by locking the door to their room every night so that she does not go outside in a sleeping state.  As the days go by, there is still no news from Johnathan and Mina become the more and more uneasy. A week later there is still no sign from Johnathan, and Lucy's sleep walking is getting worse. A few days go by, and a great storm starts looming over the sea, great clouds almost black overhead, and all of the fishing boats hurry back into the harbour for shelter. Mr Swales greets Mina on the cliffside, and he apologises for his behaviour of the previous couple of days, and excuses himself by saying that he fears that the reaper is coming for him, and that he just needs to make light of the situation. He then gets up from his seat, and wanders off.Get SurfShark and protect yourself online todaySupport the showThank you so much for listening, if you want to support the me go to any of these links :)*Social*SHOPIFY: https://the-essential-reads.myshopify.com/INSTAGRAM: https://www.instagram.com/theessentialreadsTWITTER: http://twitter.com/isaacbirchall98Ko-Fi: https://ko-fi.com/theessentialreads

Cancun, Berms, Swales, 2nd Seedings, Tomatoes, Water, Gov. Newsom, Groundhog

Words and voice: Jon SwalesBeats- Chris SayburnHope whispers my name,And speaks to my soul.‘Rest a while,I have a healing balm and will tend your wounds.'I counter,‘But have you seen the pain,The poison runs deep,The beasts run wild.'And hope speaks,And addresses my wounded heart,‘Indeed, I know.The night is darkest just before the dawn.On cursed tree,Through whip and nail,The evil of empire,& the sickness of sinsinned against me. Alone in pain. I breathed my last ‘Downcast I spoke‘The beast has won .As hope lies silent in the grave.In the book of life evil will have the last word'And hope rejoiced And laughed and sang, A song of healing love,‘My beloved one,This is not true, The grave did not win.I was raised to life.Evil does not have the last word.Love wins'And I wept,And he wiped the tears from my face. Hope embraced me in his love,I beheld his face.We dancedHe is making all things new. Swales 2023 

Join us today as one of The Catacomb's writers, Jessiah Swales, joins the show to discuss the doctrine of Final Apostasy. --- Send in a voice message: https://podcasters.spotify.com/pod/show/catacombtheology/message Support this podcast: https://podcasters.spotify.com/pod/show/catacombtheology/support

Not an Expert But We're Still Going to Get Stuff DoneThis week I was a guest on FarmHopLife Podcast. We talked about homesteading, our local "Not an Expert But We're Still Going to Get Stuff Done" workshops, and what motivates me to grow my own food.This podcast episode is an excerpt of the interview. You can watch the entire interview on Youtube at:https://youtu.be/3X6w4Brdz0QWe cover:"Not an Expert But We're Still Going to Get Stuff Done" workshops - building community while we share new skills.How I got started homesteading.What motivates me to grow my own food?Nothing beats the freshness.My favorite is Black Seeded Simpson lettuceWhat methods or techniques I am using:Swales - see my example of how I extended my orchard using hand-dug swales and mounds.Lasagna gardeningWhat I have tried that worked well:Growing chestnuts from seed.Making my own vinegar.I also share my scrub and switchel vinegar drink ideasThe Not an Expert But We're Still Going to Get Stuff Done workshops.What didn't work so well:Using STUN method on grafted apple trees.Growing tomatoes from saved seed this year.Planting landrace garden seeds from somewhere else (what works in Utah doesn't work in KS).Biggest challenge:To adapt to the mindset where Failure is an Option and this year is not like last year.What are my best things about homesteading:Growing my own food.Trying new techniques.Walking out my door and watering the garden at lunchtime.The KS sunsets.Matt from FarmHopLife was on Episode 50 of Thriving The Future Podcast. Listen to that episode as he shared about his 20×23 project next year – traveling around to farms and homesteads to lend a hand with whatever the owner needs to finish a project, plant hundreds of trees, harvest plants, process livestock. Wait - he will come to your homestead and provide free labor? What's the catch? Listen to episode 50 to find out more.

Is there no end to the members of the Swales clan, Mina channels Other Jenn and uses a spreadsheet, and Van Helsing takes all the credit. *** For the month of October, the Gals will be bringing their unique...talents?...to a reading of Bram Stoker's "Dracula." This ain't no Audible. This is the slightly drunk annotated version of Dracula that you never knew you never needed... Get all 27 episodes—a chapter a day—right here in your regular DMG feed! We'll also be doing our regular weekly episodes as well, with some awesome guests popping by to share the rage...er...joy. Also, for the month of October, we are offering a special Patreon membership for just $1!  What you get when you join at the Drunk Dracula Gals Tier: Bonus Drunk Dracula Gals content (Bloopers - we make 'em! Cooking with Dracula!? Vamping it in Pop Culture!?) ACCESS TO ALL OUR LIT CRIT HOUR EPISODES (you get stickers for surviving) Early access to every Drunk Dracula Gals episode Early access to our regular episodes Your very own Patreon pantheon divine title  General shenanigans and mayhem Keep an eye out for Dracula: Chapter 1 coming October 1st in your regular podcast feed, and all the bonus content over on Patreon starting...NOW! Cheers! Cait, Other Jenn, and SFX Kim...and OG, who is allegedly on a train in Bistritz

The gang decides to keep Mina in the dark AGAIN, we meet a long-lost relative of Mr. Swales, and try not to get too excited, but we get more travel itinerary details. *** For the month of October, the Gals will be bringing their unique...talents?...to a reading of Bram Stoker's "Dracula." This ain't no Audible. This is the slightly drunk annotated version of Dracula that you never knew you never needed... Get all 27 episodes—a chapter a day—right here in your regular DMG feed! We'll also be doing our regular weekly episodes as well, with some awesome guests popping by to share the rage...er...joy. Also, for the month of October, we are offering a special Patreon membership for just $1!  What you get when you join at the Drunk Dracula Gals Tier: Bonus Drunk Dracula Gals content (Bloopers - we make 'em! Cooking with Dracula!? Vamping it in Pop Culture!?) ACCESS TO ALL OUR LIT CRIT HOUR EPISODES (you get stickers for surviving) Early access to every Drunk Dracula Gals episode Early access to our regular episodes Your very own Patreon pantheon divine title  General shenanigans and mayhem Keep an eye out for Dracula: Chapter 1 coming October 1st in your regular podcast feed, and all the bonus content over on Patreon starting...NOW! Cheers! Cait, Other Jenn, and SFX Kim...and OG, who is allegedly on a train in Bistritz

This is not how you write a newspaper article, STROKER! Also, goodbye (and good riddance) to Mr. Swales, and one very sad Russian captain really just needs more vodka. https://bit.ly/3fNePGR *** For the month of October, the Gals will be bringing their unique...talents?...to a reading of Bram Stoker's "Dracula." This ain't no Audible. This is the slightly drunk annotated version of Dracula that you never knew you never needed... Get all 28 episodes—a chapter a day—right here in your regular DMG feed! We'll also be doing our regular weekly episodes as well, with some awesome guests popping by to share the rage...er...joy. Also, for the month of October, we are offering a special Patreon membership for just $1!  What you get when you join at the Drunk Dracula Gals Tier: Bonus Drunk Dracula Gals content (Bloopers - we make 'em! Cooking with Dracula!? Vamping it in Pop Culture!?) ACCESS TO ALL OUR LIT CRIT HOUR EPISODES (you get stickers for surviving) Early access to every Drunk Dracula Gals episode Early access to our regular episodes Your very own Patreon pantheon divine title  General shenanigans and mayhem Keep an eye out for Dracula: Chapter 1 coming October 1st in your regular podcast feed, and all the bonus content over on Patreon starting...NOW! Cheers! Cait, Other Jenn, and SFX Kim...and OG, who is allegedly on a train in Bistritz

WANT THE FULL EPISODE? Check out yesterday's episode, or download it directly using this link: https://api.spreaker.com/v2/episodes/51469000/download.mp3“When people make poor decisions or regret them, it's usually because the decision was based in fear or strong emotion. People who are happy with their decisions didn't make them in a reactive, emotional state.” – Kim Swales, Ph.D.Dr. Kim Swales, relationship coach, joins the show to discuss the importance of grounding to make intentional decisions. Through engagement of the five senses, breathwork, and questioning your gut instinct, you have the power to ground your mind and make decisions that match your values.KEY TOPICS- Grounding practices- Reducing emotional reactivity- Breathwork- The Ignatius Way of Decision-Making- Not trusting your gutCONNECT WITH USDecidedlypodcast.comInstagram: @decidedlypodcast Facebook: https://www.facebook.com/decidedlypodcastShawn's Instagram: @shawn_d_smith Sanger's Instagram: @sangersmith MAKING A FINANCIAL DECISION?At Decidedly Wealth Management, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy.LEARN MORE: www.decidedlywealth.comInstagram: https://www.instagram.com/decidedlywealth/Facebook: https://www.facebook.com/DecidedlyWealth/Subscribe to our newsletter for weekly decision-making tips: https://visitor.r20.constantcontact.com/manage/optin?v=001aeU_pPBHJPNJWJBdVbaci6bjGIuEJurH12xHBWDEVT_NxyCadMd7wLSZjcEZglkSjDjehuIbTHD8nABOIdV69ctfYpSzg24RCIytetBUrlIPPKgaGzjGZ8DkM0Wp1LMjbErcYUur7PbZGjeVo4gyXlz821AoJGZRJoin us every Wednesday for more strategies to DEFEAT bad decision-making - one episode at a time!MENTIONED IN THIS EPISODEEp.56 I Jeremy Poincenot I Deciding to be a Blind Golfer: https://api.spreaker.com/v2/episodes/51388171/download.mp3Robert Downey Jr. walks out of an invasive interview: https://youtu.be/ALBwaO-rAsECONNECT WITH DR. KIM SWALES Instagram: @drkimswalesFacebook: https://www.facebook.com/DrkimswalesWebsite: www.kimswales.comKim's podcast, “Connecting”: https://www.kimswales.com/podcastDr. Swales' passion and calling for the past 25 years has been helping people to strengthen, rebuild and heal themselves and their relationships. She works with some clients who desire to strengthen their parenting skills. Some seek her help because their marriage has gotten off track or stagnant. She works with clients going through affairs and other stressors. Other clients just need support and guidance as they change careers or care for a chronically ill loved one. And finally, some people just need someone who will listen as they navigate a tough time. Dr. Swales loves helping people set goals for their lives and relationships and giving them the tools to help them get to a better place. Her approach tends to be brief, goal-oriented, and solution-based. She has helped couples and individuals work through anxiety, trust issues, career changes, and challenges, grief and loss, chronic illness, forgiveness, adjusting to motherhood, discipline and parenting challenges, screen/video game dependence, establishing healthy boundaries, getting organized, dealing with infertility, communication skills, divorce, and extra marital affairs among other things.

Mina spends a lot of time down by the...HAHABAH, Mr. Swales doesn't know when to shut up, and Cait genuinely apologizes to all of northern England, Scotland, and Ireland for whateverthef*ck her accent is. *** For the month of October, the Gals will be bringing their unique...talents?...to a reading of Bram Stoker's "Dracula." This ain't no Audible. This is the slightly drunk annotated version of Dracula that you never knew you never needed... Get all 28 episodes—a chapter a day—right here in your regular DMG feed! We'll also be doing our regular weekly episodes as well, with some awesome guests popping by to share the rage...er...joy. Also, for the month of October, we are offering a special Patreon membership for just $1!  What you get when you join at the Drunk Dracula Gals Tier: Bonus Drunk Dracula Gals content (Bloopers - we make 'em! Cooking with Dracula!? Vamping it in Pop Culture!?) ACCESS TO ALL OUR LIT CRIT HOUR EPISODES (you get stickers for surviving) Early access to every Drunk Dracula Gals episode Early access to our regular episodes Your very own Patreon pantheon divine title  General shenanigans and mayhem Keep an eye out for Dracula: Chapter 1 coming October 1st in your regular podcast feed, and all the bonus content over on Patreon starting...NOW! Cheers! Cait, Other Jenn, and SFX Kim...and OG, who is allegedly on a train in Bistritz

“When people make poor decisions or regret them, it's usually because the decision was based in fear or strong emotion. People who are happy with their decisions didn't make them in a reactive, emotional state.” – Kim Swales, Ph.D.Dr. Kim Swales, relationship coach, joins the show to discuss the importance of grounding to make intentional decisions. Through engagement of the five senses, breathwork, and questioning your gut instinct, you have the power to ground your mind and make decisions that match your values.KEY TOPICS- Grounding practices- Reducing emotional reactivity- Breathwork- The Ignatius Way of Decision-Making- Not trusting your gutDon't have time for the full episode? Listen to the 15-minute highlight clip by using this direct download link: https://api.spreaker.com/v2/episodes/51478541/download.mp3CONNECT WITH USDecidedlypodcast.comInstagram: @decidedlypodcast Facebook: https://www.facebook.com/decidedlypodcastShawn's Instagram: @shawn_d_smith Sanger's Instagram: @sangersmith MAKING A FINANCIAL DECISION?At Decidedly Wealth Management, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy.LEARN MORE: www.decidedlywealth.comInstagram: https://www.instagram.com/decidedlywealth/Facebook: https://www.facebook.com/DecidedlyWealth/Subscribe to our newsletter for weekly decision-making tips: https://visitor.r20.constantcontact.com/manage/optin?v=001aeU_pPBHJPNJWJBdVbaci6bjGIuEJurH12xHBWDEVT_NxyCadMd7wLSZjcEZglkSjDjehuIbTHD8nABOIdV69ctfYpSzg24RCIytetBUrlIPPKgaGzjGZ8DkM0Wp1LMjbErcYUur7PbZGjeVo4gyXlz821AoJGZRJoin us every Wednesday for more strategies to DEFEAT bad decision-making - one episode at a time!MENTIONED IN THIS EPISODEEp.56 I Jeremy Poincenot I Deciding to be a Blind Golfer: https://api.spreaker.com/v2/episodes/51388171/download.mp3Robert Downey Jr. walks out of an invasive interview: https://youtu.be/ALBwaO-rAsECONNECT WITH DR. KIM SWALES Instagram: @drkimswalesFacebook: https://www.facebook.com/DrkimswalesWebsite: www.kimswales.comKim's podcast, “Connecting”: https://www.kimswales.com/podcastDr. Swales' passion and calling for the past 25 years has been helping people to strengthen, rebuild and heal themselves and their relationships. She works with some clients who desire to strengthen their parenting skills. Some seek her help because their marriage has gotten off track or stagnant. She works with clients going through affairs and other stressors. Other clients just need support and guidance as they change careers or care for a chronically ill loved one. And finally, some people just need someone who will listen as they navigate a tough time. Dr. Swales loves helping people set goals for their lives and relationships and giving them the tools to help them get to a better place. Her approach tends to be brief, goal-oriented, and solution-based. She has helped couples and individuals work through anxiety, trust issues, career changes, and challenges, grief and loss, chronic illness, forgiveness, adjusting to motherhood, discipline and parenting challenges, screen/video game dependence, establishing healthy boundaries, getting organized, dealing with infertility, communication skills, divorce, and extra marital affairs among other things.

Running has been a double-edged sword for David Swales. He first took up the sport in an attempt to counter type 2 diabetes, but it was after sprinting to the finish in a 10km race that he had his stroke. It has left him facing daily challenges, all of which are chronicled with striking honesty in his blog, 'It doesn't get easier, you just get stronger'. David has a fascinating relationship with his stroke, refusing to beaten by it and using it to achieve faster times and longer distances, including completing the actual London Marathon once and its virtual version twice - including on Sunday. Running Tales spoke to him about everything from why he doesn't set out to be an inspiration to knowing every tree stump and trip hazard on his home parkrun...   ---------------------------------- If you like this episode please consider donating to help us keep going: https://www.buymeacoffee.com/stepforward The music in this podcast is: "Fearless First" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

On this episode of the Modern Homesteading Podcast, Harold and Rachel talk about how to make a homestead more drought resilient. The Modern Homesteading Podcast, Episode 149 – August 4th, 2022 – Building A Drought Resilient Homestead. Listen To The Podcast We discuss what has been happening on our individual homesteads and the recent drought that has been affecting us. We dive into several methods that can make a homestead more drought resistant. Topics of Discussion Types of mulch and how it works to retain moisture and build soil. Using shade and creating microclimates to reduce water use and increase retention. We discuss our current rainwater collection and how we might be able to do better. Watering Systems and Drip Irrigation for better use of the rainwater we collect and wasting less water. Swales for retaining and using water more efficiently throughout a property. Improving soil with organic matter and biochar Intensive planting and planting in cover crops to shade the soil and retain water. Read More at https://redemptionpermaculture.com/building-a-drought-resilient-homestead/

These Little Ones Documentary: https://www.stewpeters.com Holler Roast Coffee: https://hollerroast.com/?ref=permapastures Our Store: https://www.permapasturesfarm.com/store-1 Music by VanTesla: https://www.youtube.com/c/PermaPasturesFarm21 Instagram: https://www.instagram.com/ Email: billy@permapasturesfarm.com Patreon: https://www.patreon.com/user Get $50 Off EMP Shield: https://www.empshield.com  Promo Code: perma

Today we talk about permaculture, swales, livestock, bug out locations and more with Billy Bond and John Willis. Show Resources Special Operations Equipment Living Free in Tennessee Perma Pastures Farm Main content of the show Replay of the Live on Youtube. Make it a great week! GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.  Community Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up Holler Roast Coffee Harvest Right Affiliate Link

Today I speak with Tom Swales, Tom is a Physiotherapist who answers the question and gives solutions to why we have so many headaches and pains from sitting behind our desks. Like you, I am tired of it, and it's more than just your chair and your screen. We can take matters into our own hands and see a difference immidatly. grab an pen and take notes. TOM'S BIO:Tom is a Physiotherapist and Strength Coach with a passion for human movement. He is the founder and creator of the Advanced Movement Therapist (AMT) Certification, an education platform for health professionals interested in advanced knowledge of human movement. He is the founder of COMPHYSIO+ and has worked with professional athletes such as Matt Belesky, Brady Leiman, Kelsey Serwa, and Alex Formenton.With his numerous degrees and certifications in rehabilitation and high performance and his 20+ years of study and professional experience, he is highly sought after by not only elite athletes but the active person who thinks like an athlete. With a Masters degree in Physiotherapy and more than a dozens certifications in human performance, Tom's work and ideas are at the forefront of fitness, conditioning, injury prevention and rehabilitation.INTERESTED IN TOM'S COURSES:VISIT AMTcertified.com GET TO KNOW MORE ABOUT TOM AND HIS PRACTICE: tomswales.comCONNECT WITH TOM:IG: @swales.tomyoutube: tomswalesFacebook: Swales Performance SystemsFollow Juan on IG at raizethebarceoand visit www.weraizethebar.com

Do you struggle with back pain?   Celebrity physiotherapist, Tom Swales, shares proven ways to diagnose, prevent, and improve chronic pain with body movement.     Don't miss this episode and be sure to note Tom's top exercises to relieve back and neck pain!     IN THIS EPISODE, YOU WILL LEARN: About Tom's Advanced Movement program The 3 essential hip stretches The difference between good and bad muscle pain How to avoid morning back pain Sitting positions to prevent neck pain Ways to check neck muscle tension Why core training is essential for relieving back pain The role of yoga in strengthening pelvic floor muscles Advantages of exercising after a massage   RESOURCES/LINKS MENTIONED: 3 MUst Do Hip Stretches To Eliminate Morning Back Pain: https://www.tomswales.com/news-article.php?id=106 How to Relieve Neck Pain With 5 Ergonomic Tips: https://hammersnhugs.com/how-to-relieve-neck-pain-5-ergonomic-tips/ Unwind Your Tight Elbows at Work: https://www.tomswales.com/news-article.php?id=106 YouTube link: Try This After Your Next Massage: https://www.youtube.com/watch?v=UgekuHsTb20&t=1s   Be a part of Tom's 5-week complete home training program and get up to 50% discounts for any of his courses when you sign up with the code EMPOWERED50. Visit https://www.tomswales.com/product-category.php?id=5 and get fit, reduce pain and increase your strength and flexibility today! Get started on your path to becoming a Certified Advanced Movement Therapist and register now at https://www.tomswales.com/workshops.php.   ABOUT TOM SWALES Tom is a practicing physiotherapist and strength coach focusing on human movement. He is the founder and creator of Swales Performance Systems (SPS), which educates advanced knowledge of human movement. Toms's work and ideas are at the forefront of fitness, conditioning, injury prevention, and rehabilitation. Through his work, Tom has the vision to empower people and help them gain confidence in their potential and abilities. His whole body approach and empathetic character complement his extensive experience perfectly, allowing him to guide his clients through their issues and through the challenge of achieving