Podcasts about lower cholesterol

Discover the impactful insights from Dr. John A. McDougall and Dr. Joshua Helman on the effectiveness of whole food plant-based diets. Dr. McDougall shares his real-world experience treating patients, highlighting the significant health improvements seen, including weight loss, reduced medication dependency, and lower cholesterol levels. Dive into the science and history behind a starch-based diet and its potential to reverse chronic diseases.#WholeFoodPlantBased #HealthTransformation #DrMcDougall

Weight loss? Lower Cholesterol? Improve diabetes? Reduce bloating? According to the internet, apple cider vinegar can do all of this and more. But is there any truth to that and, if so, which of these is it actually effective for? In today's episode, we take a look at the science behind this pantry staple that's been popular among the crunchy health-minded groups for years.   Suggested Ones to Try:  Zoe Apple Cider Vinegar Bragg Apple Cider Vinegar   Research: The effect of apple cider vinegar on lipid profiles and glycemic parameters: a systematic review and meta-analysis of randomized clinical trials   Apple cider vinegar for weight management in Lebanese adolescents and young adults with overweight and obesity: a randomised, double-blind, placebo-controlled study Antifungal and Antibacterial Activities of Apple Vinegar of Different Cultivars   Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!  https://www.happyeatingpodcast.com Learn More About Our Hosts:  Carolyn Williams PhD, RD: Instagram: https://www.instagram.com/realfoodreallife_rd/ Website: https://www.carolynwilliamsrd.com Facebook: https://www.facebook.com/RealFoodRealLifeRD/ Brierley Horton, MS, RD Instagram: https://www.instagram.com/brierleyhorton/ Got a question or comment for the pod? Please shoot us a message!  happyeatingpodcast@gmail.com Produced by Lester Nuby OE Productions  

Weight loss? Lower Cholesterol? Improve diabetes? Reduce bloating? According to the internet, apple cider vinegar can do all of this and more. But is there any truth to that and, if so, which of these is it actually effective for? In today's episode, we take a look at the science behind this pantry staple that's been popular among the crunchy health-minded groups for years.   Suggested Ones to Try:  Zoe Apple Cider Vinegar Bragg Apple Cider Vinegar   Research: The effect of apple cider vinegar on lipid profiles and glycemic parameters: a systematic review and meta-analysis of randomized clinical trials   Apple cider vinegar for weight management in Lebanese adolescents and young adults with overweight and obesity: a randomised, double-blind, placebo-controlled study Antifungal and Antibacterial Activities of Apple Vinegar of Different Cultivars   Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!  https://www.happyeatingpodcast.com Learn More About Our Hosts:  Carolyn Williams PhD, RD: Instagram: https://www.instagram.com/realfoodreallife_rd/ Website: https://www.carolynwilliamsrd.com Facebook: https://www.facebook.com/RealFoodRealLifeRD/ Brierley Horton, MS, RD Instagram: https://www.instagram.com/brierleyhorton/ Got a question or comment for the pod? Please shoot us a message!  happyeatingpodcast@gmail.com Produced by Lester Nuby OE Productions  

Cardiovascular disease is the biggest killer of Australians and elevated cholesterol is a key risk factor. Host Amelia Phillips and Prof. Karam Kostner discuss the latest strategies to lower cholesterol, including diet protocols, exercise and key supplements. They discuss medications and why it's important that some people get and stay on medications whereas others can manage through lifestyle. They touch on many other elements such as familial hypercholesterolemia, longevity hacks such as lipoprotein(a) test, Omega index and the CAC score.  If you are interested in longevity, already healthy but want to optimise consider these novel tests: Lipoprotein A, omega-3 index, coronary calcium scan. Reach out to Amelia if you would like to organise any of these tests.  Dutch Lipid Score Calculator (to estimate FH risk): https://www.athero.org.au/fh/calculator/  About the guest: Dr Karam Kostner is an Associate Professor of Medicine at the University of Queensland and Director of Cardiology at Mater public and private Hospitals in Brisbane. He is a cardiologist and one of the most experienced lipidologists in Australia. He is in charge of both a large public and private lipid clinic.  Dr Kostner is an associate editor of Atherosclerosis and the Journal of Preventive Cardiology and associate editor and cardiovascular section editor of the European Journal Clinical Investigation and a regular reviewer for many journals, as well as being a NHMRC Grant Reviewer https://cholesterolcare.com.au/our-team/professor-dr-karam-kostner/  About the host: Amelia Phillips is a registered exercise scientist and nutritionist with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a Masters of Human Nutrition). She was the co-founder of health tech company 12WBT which grew from start-up and more recently Inner Vitality, an 8 week online program using biomarkers and personalised health that she runs with an Integrative GP.  Amelia also consults to health companies, presents and appears in the media, most recently on the Ch9 show Do You Want to Live Forever. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose.  If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au  Find out more at www.ameliaphillips.com.au Find out more about Inner Vitality, a new approach to your health: https://innervitality.ameliaphillips.com.au/pages/  CREDITSHost: Amelia Phillips                                                                                                        Guest: Dr Karam Kostner                                                                                                      Audio Producer: Darren RothMusic: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.

In this shorter, bite sized conversation, host Amelia Phillips and Professor Katherine Tonks discuss the best ways to lower cholesterol outside of medications. Elevated LDL cholesterol and triglycerides are very common markers out of range many have no idea the impact on their health. They discuss the impact of diet, exercise, and certain supplements and the best strategies for lowering cholesterol.  The impact of the TV show Prof Tonks mentions. https://www.theguardian.com/media/2015/jun/14/60000-fewer-patients-took-vital-statin-drugs-following-abcs-catalyst-program  Supplement, SPM Active: https://www.metagenics.com.au/products/spm-active-30-capsules Cholesterol Health: https://www.blackmores.com.au/products/cholesterol-health  About the guest: Dr Katherine Tonks is a professor of endocrinology, holds a PHD and is the founder of Sydney Endocrinology on Sydney's lower north shore. Prof. Katherine specialises in metabolic related conditions, such as weight issues, insulin resistance, diabetes, plus PCOS, and thyroid disorders. About the host: Amelia Phillips is a registered exercise scientist and nutritionist with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a Masters of Human Nutrition). She was the co-founder of health tech company 12WBT which grew from start-up and more recently Inner Vitality, an 8 week online program using biomarkers and personalised health that she runs with an Integrative GP.  Amelia also consults to health companies, presents and appears in the media, most recently on the Ch9 show Do You Want to Live Forever. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose.  If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au  Find out more at www.ameliaphillips.com.au Find out more about Inner Vitality, a new approach to your health: https://innervitality.ameliaphillips.com.au/pages/  CREDITSHost: Amelia Phillips                                                                                                        Guest:  Katherine Tonks                                                                                               Audio Producer: Darren RothMusic: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information  See omnystudio.com/listener for privacy information.

In this monthly Healthy Her segment, host Amelia Phillips answers listener questions. This episode covers the questions:  Amelia from insta: What are some natural ways to lower cholesterol (triglycerides) and insulin for over 40. Libby from insta: What does a biomarker blood test show? Is it easily done and why don't GPs do it? Jo Marson: I've heard you talk about moving after eating to help improve our metabolism and metabolic health. What is better to exercise before eating or after (ie early in the morning before breakfast?) About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up. After a successful exit, she now runs online programs using biomarkers to help members get a complete snapshot of their health. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose.  If you have a question for Amelia, reach out via Insta @_amelia_phillips, or email ap@ameliaphillips.com.au  Amelia's Inner Vitality Online Program: https://innervitality.ameliaphillips.com.au/ Find out more at www.ameliaphillips.com.au CREDITSHost: Amelia Phillips                                                                                                       Audio Producer: Darren RothMusic: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

What's it like to have to deal with gut issues like stomach-aches, bloating and diarrhea constantly for most of your life… and then suddenly to have them disappear? That would be an amazing change, wouldn't it? That's what my guest Winnona experienced after moving to a plant-based diet. Prior to this dietary change, she had been dealing with a whole host of other health problems as well, including a skin condition called hidradenitis suppurativa, as well as high cholesterol and type 2 diabetes.   At the time of this interview, Winnona had been on a plant-based diet for less than 3 months, but she had already experienced numerous positive changes to her health and body as a result. Hear also about her experience on a keto diet for 8 months and how that affected her health-wise. Take a moment to listen to this Guest Interview part 1 and I know you'll walk away inspired!   Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> www.plantnourished.com/ppltcourse Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished

Forty percent of people in the UK and US have high cholesterol. Knowing how to lower it can be confusing. In today's episode, we simplify the science of cholesterol, drawing from ZOE's 2021 PREDICT study, which explored its link to the gut microbiome. Dr. Sarah Berry explains the differences between ‘good' and ‘bad' cholesterol, discusses how cholesterol can impact your health, and shares tips on maintaining healthy cholesterol levels. Sarah is a professor in the Department of Nutritional Sciences at King's College London and Chief Scientist at ZOE. She is also the lead nutritional scientist on the PREDICT program.

Send us a Text Message.On the last episode of the show we discussed WHY LDL cholesterol matters and why we don't want to have a high number of LDL particles floating around in our blood. In this episode we discuss: - The two main dietary factors that contribute to LDL levels - A surprising fact about coffee and cholesterol levels- Simple swaps for lowering cholesterol levels and more. Tune into the episode to hear more. I also summarized all of this information in a FREE guide if you would like to download that you can do so here. Podcast for further listeningFiber podcast episode Saturated fat podcast episode Energy balance podcast episodeSources: This paper is a great summary of nutrition and LDL levels if you want to read it. 

Did you know that the right foods can sometimes be as powerful as medication in lowering cholesterol? In this episode of the Healthy Happy Life podcast, I'm excited to share 15 foods that will lower your cholesterol fast! As a board-certified nephrologist, I've seen countless patients struggle with high cholesterol, and I'm here to offer a natural, evidence-based approach to managing this critical health issue.With a rich blend of expertise and personal insights, I'll guide you through effective dietary choices that can make a real difference. You'll be surprised at how simple changes can lead to significant health benefits.  Some of these foods may surprise you, but they're all effective in helping keep your heart healthy. So don't wait – start adding them to your diet today! Tune-in now as I share practical tips and knowledge to enhance your overall well-being.This podcast is intended to be informational only.  It is not a medical consultation, nor is it personalized medical advice.  For medical advice, please consult your physician.How To Lower Cholesterol Naturally: Here Are 15 Foods to A Healthy Heart!1. Chia Seeds2. Garlic3. Olive Oil4. Oats and Oatmeal5. Beans6. Fruits and Berries7. Nuts8. Green Tea9. Healthy Green Vegetables10. Fish11. Eggplant12. Quinoa13. Avocado14. Plant-Based Oils15. OnionsMy Book Is Available Now! Under Pressure: A Guide to Controlling High Blood Pressure - Click Here To Get Your Copy!See the live broadcast on my YouTube Channel every Monday!Click Here To Request A Concierge Comprehensive Medical Consultation Right From The Comfort Of Your Own Living Room With My Concierge Telehealth Service!Be sure to download your copy of my book, Under Pressure: A Guide To Controlling High Blood Pressure!  It's packed with valuable guidelines, tips, and information that will help you lower your blood pressure and improve your health. Click here now to get your copy today.Also, grab your copy of the FREE Healthy Habits Guide!  http://bit.ly/drfritahealthyhabitsFollow me on social mediaInstagramFacebook

Dr. David Jockers explores a study where consuming 12 Oreo cookies daily for 16 days lowered LDL cholesterol by 72%, more than any statin drug has shown. This challenges the belief that high LDL cholesterol is the main risk factor for heart disease.   Dr. Jockers discusses lean mass hyper responders—individuals with high LDL levels on a low-carb diet who maintain excellent metabolic health markers like low triglycerides and high HDL cholesterol.   The episode highlights the need to look beyond LDL cholesterol to assess heart health, focusing on markers like fasting insulin levels, oxidative stress, and inflammation.   In This Episode:   00:00 Shocking Oreo Cookie Study 03:12 Exploring the Oreo Cookie Study 05:50 Detailed Analysis of the Study 11:42 Implications of the Study 15:50 Conclusion and Final Thoughts This podcast is sponsored by Paleo Valley and their Grass Fed Organ Complex. It's like a supercharged multivitamin, containing liver, heart, and kidney from healthy, pasture-raised cows, freeze-dried to preserve nutrients. If you're looking for an ancient nutrition multivitamin, check out the Paleo Valley Grass Fed Organ Complex at paleovalley.com/jockers for 15% off.   This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals! I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity. My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)! If you are over the age of 40, and you'd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF  and start taking back control over your health today!     “Just 16 days of consuming 12 Oreo cookies reduced LDL cholesterol by 72% more than any statin drug has ever shown in any study.” -Dr. David Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources: Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Paleovalley's Turmeric Complex - visit paleovalley.com/jockers Oreo Cookie Research - https://pubmed.ncbi.nlm.nih.gov/38276308/       Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

Many patients with hypothyroidism struggle with high cholesterol due to how thyroid hormone regulates cholesterol metabolism. When thyroid hormone is low, cholesterol levels will increase. For this reason, many thyroid patients are placed on a statin to combat this high cholesterol. But is this necessary? Maybe in some situations, but definitely not all. Before you take a statin or another cholesterol-lowering medication, try these natural treatments first: 1. T3 containing thyroid medication like liothyronine or Cytomel. T3 is far more potent than levothyroxine at lowering cholesterol and can be considered if you are taking thyroid medication but still not seeing your numbers go down. 2. Eat to improve your thyroid. Instead of eating to lower cholesterol, eat to improve your thyroid. By boosting your thyroid with food you will get benefits on both your weight and cholesterol at the same time. 3. Glucomannan. Glucomannan is a soluble dietary fiber that may help lower cholesterol by up to 10%. 4. Berberine. Berberine is a plant alkaloid that can lower cholesterol by around 15-20% and can be used in conjunction with other cholesterol-lowering supplements and medications. 5. Black seed oil. Black seed oil is another botanical with modest cholesterol-lowering effects but also happens to help reduce thyroid antibodies and boost thyroid function. This is a great option if you have Hashimoto's. Interesting in losing weight? Try these natural weight loss supplements: https://youtu.be/Y6JrvphGLaY?si=EgorQLzPVJ8qSlTU Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/ This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto's

Gugulipid, also known as gum guggul, is an extract of the resin from a West Indian tree that has documented cholesterol lowering properties. Listen in this week as Dee discusses the specific compounds in gugulipid that decrease elevated cholesterol and triglycerides, and the proper way to take this effective supplement.References: Urizar, N. L., & Moore, D. D. (2003). Guguglipd: A natural cholesterol-lowering agent. Annual Review of Nutrition, 23, 303–313. https://doi.org/10.1146/annurev.nutr.23.011702.073102 Link to Guggul Supplement (2 capsules per day provides 75 mg guggulsterone*): https://amzn.to/3UWZDI0

These are my evidence based recommendations for specific foods you should be eating everyday to lower cholesterol.We've done a full dive into what cholesterol is, why we need it, how we measure it and why it's important to get certain measures of cholesterol in our blood down to as low levels as possible, on episode #202 of the podcast.Todays episode is specifically tackling the foods and doses of foods I personally consume daily to keep cholesterol levels in check. As part of a heart healthy protocol, I feel that these additional ingredients can be safely added to most peoples diets with positive results.

Chef Daniel is a Healthy Eating Expert and Television Celebrity Cook in England, Thailand, Malaysia, Singapore, Hong Kong, Dubai and the USA. Daniel will sit on the Culinary Investor panel for the 1st season of Food Fortunes on Food Network to decide if he will invest in a new product being presented. Daniel is also a judge on Food Network's Kitchen Inferno. Making appearances on talk shows around the world, planning meals for 2 major international airlines and developing in-room dining for a 5-star hotel chain in Asia has cultivated an international fan base. Currently, Daniel is based in the US and is a full time presenter for EVINE, one of the top luxury home shopping channels in the US. Daniel has authored 12 books sold worldwide – Including Paleo Monday to Friday, Modern Dining for Life, Healthy Dining for Life ), Healthy Eating for Lower Cholesterol, Green's Greens. Two of his latest healthy cookbooks won the prestigious Gourmand World Cookbook Award 2010 and 2011 for “The Best TV Celebrity Chef Cookbook” and one book has been printed in seven languages to date. For the last 5 years, Daniel has created the in-room dining menus for the 18 properties that make up the 5 star Dusit Thani hotel chain in Asia. He has also designed menus for the Shangri-La, Mandarin Oriental, Hilton, Conrad, Sheraton, Westin, Marriott, over the last 10 years. For the past 3 years, Daniel has been planning all of KLM's on-board meals totaling 2 million meals per year. Daniel created his own range of healthy gourmet foods, ingredients and smart cooking tools. His products which include gluten free jams, spices and olive oil have launched in premium lifestyle stores in Asia, Australia and the U.S. under Daniel's personal brand, The Model Cook. SPONSOR:  OUAI: Frizz-free up your schedule with OUAI. GO to www.theouai.com  and enter promo code INMYHEART for 15% off any product.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Discuss supporting friends, customers, and distributors in their Wellness/Fitness.

Mike hits the big stories of the day and then welcomes Dr. Michael Roizen to discuss health and wellness and Oreos and their magical ability to lower cholesterol.

Did you know nearly 40% of adults in the U.S. have high cholesterol? Having high cholesterol puts you at an increased risk for heart attack and stroke. But fortunately, there are lots of lifestyle changes you can make to get your cholesterol numbers back to healthy levels.On this episode of the Healthier You Podcast, Dr. Ashlee Williams speaks with Dr. Ameya Kulkarni, a cardiologist at Kaiser Permanente, about simple ways that you can lower cholesterol without medication.

While high levels of cholesterol are often associated with an increased risk of cardiovascular disease, the paradox arises when studies reveal unexpected relationships between low cholesterol levels and certain health issues. Support your Workout Sessions and Healthy Hydration with this Creatine Electrolyte Combo by MYOXCIENCE: bit.ly/electrolyte-stix Save 12% with code podcast at checkout References:  Wang, S.-S. et al. Cholesterol paradox in the community-living old adults: is higher better? J. Geriatr. Cardiol. 20, 837–844 (2023).   Murata, S. et al. Blood biomarker profiles and exceptional longevity: comparison of centenarians and non-centenarians in a 35-year follow-up of the Swedish AMORIS cohort. GeroScience 1–10 (2023) doi:10.1007/s11357-023-00936-w. Time Stamps: 00:00 High cholesterol, as you age, is protective. 01:10 Higher HDL and higher total cholesterol is associated with greater longevity and reduction in death from cardiovascular disease. 02:00 Middle aged men have a risk from high LDL and high total cholesterol. 02:25 Low Cholesterol is associated with mortality from stroke, heart disease and cancer. 05:40 Your LDL goes up as you become more metabolically healthy. 05:50 Triglycerides enrich cholesterol particles in the insulin resistant 06:15 Test your ApoB to A1 ratio. HDL and triglycerides should be close to 1:1. 07:00 Low cholesterol is a risk factor for poor prognosis for cancer.

Let's talk about the best ways to lower cholesterol levels. . Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey!I'm offering a *1 Week FREE Trial* of the Goal Getters Group so you can join a group coaching call, try out the app, check out the amazing group of goal getters all working on their health & nutrition goals AND get access to private messaging with me, your dietitian!Click the link below to start your 1 week FREE trial:https://your-life-nutrition-goal-getters.mn.co/plans/284909?bundle_token=10d47d07ac94c80ee402540ffe3a581c&utm_source=manual.For health & nutrition tips, recipes & more - follow me on:Instagram: https://www.instagram.com/yourlifenutrition/Facebook: https://www.facebook.com/yourlifenutritionrdn/Email: Brittany@yourlifenutrition.orgShop my Favorite Products!**I am an Amazon Affiliate and may earn commissions on qualifying purchases.Mentioned in this episode:April Blood Sugar Balancing Challenge 2024Do you want more energy & less cravings?? You might be on a blood sugar roller coaster A lot of times when we are not balancing our blood sugar with the foods we eat and the way we live our lives, we end up with lousy energy and those cravings to dig into the candy or snacks throughout the day. OR maybe you need to work on lowering your blood sugar numbers? Maybe you have been to a doctor's appointment recently and you were told you have elevated blood sugars or pre-diabetes. Or maybe you struggle with the inability to lose weight and body fat? At the time that this podcast airs, we are getting ready for our April Blood Sugar Balancing Challenge! This challenge will take place INSIDE of the Goal Getters Group! It's only $9.99/month to join the Goal Getters Group, plus you can try it out for FREE with a 1 week free trial! Join the April Blood Sugar Balancing Challenge as we work to implement a NEW blood sugar balancing hack each week in April! The Challenge begins on Monday April 1st, 2024 and is a 30 day month long challenge. We will focus on a new habit each week to habit stack and create a better blood sugar balancing routine focusing on more protein, veggies, vinegar and movement! Each one of these hacks is designed to improve our metabolism, create better blood sugar balance, improved energy, reduced cravings and work to lower overall blood sugar numbers to improve blood work! Join the challenge to have support and accountability with the other goal getters members along with guidance from your Registered Dietitian, Brittany! Join the April Blood Sugar Balancing Challenge by joining the Goal Getters Group with the Link below! https://your-life-nutrition-goal-getters.mn.co/plans/284909?bundle_token=10d47d07ac94c80ee402540ffe3a581c&utm_source=manual

Ever wondered if there's a natural way to tackle cholesterol without compromising on your favourite foods? Or perhaps you've pondered how your daily habits might be influencing your cholesterol levels? Dive into this enlightening episode of "me&my health up" with Anthony Hartcher as he unravels the mysteries of cholesterol and its relationship with our diet, lifestyle, and even supplements. In this episode, you'll discover the truth behind common cholesterol myths, especially those linked to our daily food choices. Anthony sheds light on the holistic approach to managing cholesterol, touching on the power of whole foods, the significance of an active lifestyle, and the potential benefits of certain supplements.  But that's just the tip of the iceberg. Tune in to uncover the deeper connections between cholesterol, your health, and the natural ways to strike the right balance. Don't miss out on these invaluable insights that could transform your health journey! About me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.Podcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreSupport the show

The audio for this podcast was extracted from a YouTube video that was recorded at an earlier time. While the information in the video is still valuable, some of the content might be date-specific. If you want to watch the video, please follow this link: Control Diabetes, Lower Cholesterol, and Remove Fatigue With OKRADon't know where to start on your journey to better health and living?Get a copy of my FREE book here: https://www.livingooddailybook.comShop all Livingood Daily Products on Amazon here: https://www.amazon.com/stores/page/6FF3F801-3EFC-4A52-A87E-5E98139627C3Follow and listen to Dr. Livingood on any of these platforms:YouTube: https://www.youtube.com/@DrLivingoodFacebook - https://www.facebook.com/drlivingoodInstagram - https://www.instagram.com/drlivingood/TikTok - https://www.tiktok.com/@drlivingoodPinterest - https://www.pinterest.com/drlivingood...Blog - https://drlivingood.com/real-health/http://Medium.com - https://medium.com/@drblakelivingoodLinkedIn: https://www.linkedin.com/in/drlivingood/Twitter: https://twitter.com/doctorlivingoodDISCLAIMER: Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.

Today let's talk about several topics, such as whether vitamin B12 can help tinnitus (ringing in the ears), the proof for Neuriva, a memory supplement, the impossible mile challenge that is popular on Tiktok and whether the amino acid, taurine can help diabetes. In addition, let's also look at 11 supplements and lifestyle habits shown to lower cholesterol and bad LDL cholesterol levels naturally. I'll also share how one popular supplement doesn't work.  Order My Rhabdo Book Rhabdomyolysis is a painful and serious side effect of exercise that you need to know about. Unfortunately, most have never heard of rhabdo and unfortunately have ended up in the hospital because of it. Some people even needed dialysis and still, others have become terrified to exercise again.  Education is the best defense. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me. Purchase My Rhabdo Book Order on Amazon   Connect with me:Joe-Cannon.comSupplementClarity.comYouTube   Custom T-shirts and merch https://joecannon.creator-spring.com/   About I have an MS in exercise science and a BS in biology & chemistry. I've been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.   Disclaimer: Episodes are for information only. I'm NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.

This Weeks Show we Have Ross and Siobhan who are owners of Newbard Farm. This show is talking about the difference of local meat compared to others shipped half way across the world and is something that cant be compared to. The animals are fed All Natural Organic foods is what their diet is made up now and has been a huge factor for improving Ross's cholesterol levels. Feeding the pigs on their farm with organic foods stuff so that they have the best quality foods so they are healthy and the costumers that purchase there Organic Pork. Animal such as these pigs are grasses on fresh grass so the animals meats are of the highest quailty with a balance of fats which is essitional in our diet. This show is in conjunction with Healthy Waterford and is the 2nd of 6 in total If you want to check out New Bard Farm on social media and get in contact with to get your hands on their produce, based in Lismore Co. Waterford.

Chef Daniel is a Healthy Eating Expert and Television Celebrity Cook in England, Thailand, Malaysia, Singapore, Hong Kong, Dubai and the USA. Daniel will sit on the Culinary Investor panel for the 1st season of Food Fortunes on Food Network to decide if he will invest in a new product being presented. Daniel is also a judge on Food Network's Kitchen Inferno. Making appearances on talk shows around the world, planning meals for 2 major international airlines and developing in-room dining for a 5-star hotel chain in Asia has cultivated an international fan base. Currently, Daniel is based in the US and is a full time presenter for EVINE, one of the top luxury home shopping channels in the US. Daniel has authored 12 books sold worldwide – Including Paleo Monday to Friday, Modern Dining for Life, Healthy Dining for Life ), Healthy Eating for Lower Cholesterol, Green's Greens. Two of his latest healthy cookbooks won the prestigious Gourmand World Cookbook Award 2010 and 2011 for “The Best TV Celebrity Chef Cookbook” and one book has been printed in seven languages to date. For the last 5 years, Daniel has created the in-room dining menus for the 18 properties that make up the 5 star Dusit Thani hotel chain in Asia. He has also designed menus for the Shangri-La, Mandarin Oriental, Hilton, Conrad, Sheraton, Westin, Marriott, over the last 10 years. For the past 3 years, Daniel has been planning all of KLM's on-board meals totaling 2 million meals per year. Daniel created his own range of healthy gourmet foods, ingredients and smart cooking tools. His products which include gluten free jams, spices and olive oil have launched in premium lifestyle stores in Asia, Australia and the U.S. under Daniel's personal brand, The Model Cook. SPONSOR: Go to www.THEOUAI.com and put in code IN MY HEART for 15% off any purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2228: A Doctor Weighs In - How Long Does It Take to Lower Cholesterol & Effects of Alcohol Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2228: A Doctor Weighs In - How Long Does It Take to Lower Cholesterol & Effects of Alcohol Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

The audio for this podcast was extracted from a YouTube video that was recorded at an earlier time. While the information in the video is still valuable, some of the content might be date-specific. If you want to watch the video, please follow this link: 6 Drugless Solutions To Lower Cholesterol Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://www.livingooddailybook.com/ld... Shop all Livingood Daily Products on Amazon here: https://www.amazon.com/stores/page/6F... Follow and listen to Dr. Livingood on any of these platforms: YouTube: https://www.youtube.com/@DrLivingood Facebook - https://www.facebook.com/drlivingood Instagram - https://www.instagram.com/drlivingood/ TikTok - https://www.tiktok.com/@drlivingood Pinterest - https://www.pinterest.com/drlivingood... Blog - https://drlivingood.com/real-health/ http://Medium.com - https://medium.com/@drblakelivingood LinkedIn: https://www.linkedin.com/in/drlivingood/ Twitter: https://twitter.com/doctorlivingood DISCLAIMER: Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.

In this episode Dr. Armitstead explains the health benefits of fasting and how it can help with cleansing the body,  lowering cholesterol, lowering blood pressure, having better energy and weight loss.  Learn her tricks for successfully doing a 24 hour fast or try intermittent fasting.  Resources:Fasting Lowers Cholesterol https://pubmed.ncbi.nlm.nih.gov/20300080/Fasting Lowers Blood Pressure https://pubmed.ncbi.nlm.nih.gov/17929537/Dr. Armitstead Interview on Intermittent Fasting for Reader's Digest https://www.thehealthy.com/food/intermittent-fasting/

 Natural Ways to Lower Cholesterol with Susan Smith Jones, PhDSusan Smith Jones has made extraordinary contributions in the fields of well-being, anti-aging, optimum nutrition and balanced living. A frequent radio/TV talk show guest and motivational speaker, Susan is also the author of many books on holistic health and optimum vitality, including her latest 2 celebrated books-UPLIFTED: 12 Minutes to More Joy, Faith, Kindness, Peace & Vitality and•WIRED FOR HIGH-LEVEL WELLNESS: Simple Ways to Detoxify & RejuvenateKeeping you and your family healthy has never been more important. Part and parcel of being healthy is keeping cholesterol levels in check because increased levels lead to a higher risk of heart attacks and strokes. There's a lot involved in this topic and our guest today, holistic health and lifestyle expert, Susan Smith Jones, PhD, will share some important information to help you get and keep your cholesterol at a healthy level . . . naturally.www.SusanSmithJones.comTwitter: @SusanSmithJoneshttp://www.bluefunkbroadcasting.com/root/twia/ssj114.mp3  

In this episode, dietitians Anna and Alex from The Biting Truth delve into cholesterol and share their top nutrition tips to help you improve  cholesterol levels.--Episode sponsors: Salad Servers (home delivered salads and meals)Use the code BITINGTRUTH20 for 20% off your first home delivered order.--What else:7 day Cholesterol Lowering Meal Plan & GuideWebsite: thebitingtruth.comInstagram: @thebitingtruthGet in touch: info@thebitingtruth.com

In this episode of Beyond The Pills, Josh Rimany shares valuable insights on managing cholesterol levels naturally through diet and lifestyle. He highlights the need to consult healthcare providers before making any changes and covers the role of Omega 3 fatty acids and natural alternatives to statins. Rimany recommends seeking professional interpretation of cholesterol levels beyond just the number with advanced cardio metabolic process files.In This Episode, You'll Learn:00:00:00 - Lifestyle Changes for Managing Cholesterol and Inflammation00:01:11 - Cholesterol is More Than Just a Number for Prediabetes00:01:44 - Interpret Cholesterol Levels with Professionals and Advanced Cardio Metabolic Process Files00:02:08 - Lower Cholesterol Levels with Diet and Lifestyle Changes00:03:01 - Reduce Triglycerides with Omega 3 Found in Fish Oil00:03:33 - Essential Omega 3 Fatty Acids for Everyone00:04:27 - Block Cholesterol Absorption in Intestines with Plant Sterols00:04:46 - Too Low Cholesterol Can Have Negative Effects on the Body00:08:22 - Natural Alternative to Statins: Red Yeast Rice with Potential Side Effects00:11:32 - Lower Cholesterol and Inflammation with Unique BergamotLinks And Resources:Dilworth Wellness CenterJosh Rimany on TwitterJosh Rimany on LinkedInJosh Rimany on FacebookThanks so much for joining us this week. Want to subscribe to Beyond The Pills? Have some feedback you'd like to share? Connect with us on iTunes and leave us a review!

How we can lower and balance out cholesterol levels with diet and exercise

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2076: Q&A - How to Lower Cholesterol Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2076: Q&A - How to Lower Cholesterol Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever been told that it's impossible to lower cholesterol naturally? That it's not possible to heal your high cholesterol or other health struggles by making lifestyle changes? This is exactly what happened to one of our listeners, and it stirred us up as healthcare professionals to share this life-changing information about how to lower cholesterol naturally with you. Friend, if you find yourself in a similar health struggle and want to know what you can do to naturally reduce your cholesterol, Jarrod and I created this episode just for you!

Episode 23:6 How To Lower Cholesterol Naturally (Without Drugs)  On this week's episode we talk about natural ways to lower Cholesterol, without the use of drugs. But first we ask and answer questions regarding last week's episode… the episode where we talked about how you can lower Blood Pressure naturally.   Specifically, we ask: - If blood pressure medication “worked” why does a person have to take it for the rest of their life? - If a person doesn't address and correct the CAUSES of their High Blood Pressure won't these CAUSES continue to harm the body? - Why are there so many types of blood pressure medications? - What are their side-effects? - What “tools” can be used to lower blood pressure naturally?   From there we move to a conversation about Cholesterol… - What's the real impact of Cholesterol levels? - Why you should question the use of a statin drug. - The true cause of plaque in the arteries. - Natural ways to lower cholesterol.   There's some really valuable information on this episode so please give it a good listen and then share it with a friend. Thanks! —————————— Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) 

On Facebook? Connect with us at Facebook.com/GetHealthyAlabama

 * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine

So you went to the doctor and it turns out you have high cholesterol... Now what?Millions of people a year are diagnosed with high cholesterol but, what does it mean.Your total cholesterol is considered high if it is above 200 and all it means it is the total value of your LDL and HDLs.According to the CDC, #cholesterol  travels through the blood on proteins called “lipoproteins.” Two types of lipoproteins carry cholesterol throughout the body:#LDL  (low-density lipoprotein) cholesterol, sometimes called “bad” cholesterol, makes up most of your body's cholesterol. High levels of LDL cholesterol raise your risk for heart disease and stroke.#HDL  (high-density lipoprotein) cholesterol, sometimes called “good” cholesterol, absorbs cholesterol in the blood and carries it back to the liver. The liver then flushes it from the body. High levels of HDL cholesterol can lower your risk for heart disease and stroke.When your body has too much LDL cholesterol, the LDL cholesterol can build up on the walls of your blood vessels. This buildup is called “plaque,” and it can cause health problems, such as heart disease and stroke.According to multiple studies on PUBMED, dietary cholesterol does not increase your overall cholesterol.Instead, foods high in #saturatedfat such as certain oils and meats can increase your LDL or lousy lipids and can increase your overall cholesterolThe opposite is true for your HDL or happy lipids which can help breakup that plague and make you healthier.Support the show

In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine

Several nutritional supplements claim to lower cholesterol naturally. Can any of them replace cholesterol-lowering medications? Also: What's the difference between cultured and fermented foods?Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.Nutrition Diva is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/nutrition-diva-newsletterhttps://www.facebook.com/QDTNutrition/https://twitter.com/NutritionDiva https://nutritionovereasy.com/

Is high cholesterol really bad for you? In this episode, Joe and Siim Land discuss what causes high cholesterol, which biomarkers to track for longevity, and the biggest mistake people make when trying to lose weight. Siim shares one surprising mineral that can help lower cholesterol and talks about how intermittent fasting helps his mental & physical performance. Then, Siim and Joe discuss a top supplement for longevity and healthspan. Siim Land is a renowned public speaker and expert in biohacking, health optimization, and overall performance optimization. He is also the author of Metabolic Autophagy and The Immunity Fix with Dr. James Dinicolantonio. This interview is not intended as medical advice. - Check out SelfDecode - Join Joe's online community - Follow Joe on Instagram Timestamps: (0:00) - Introduction (0:41) - Why Siim Got Into Biohacking (2:35) - What markers should you measure for longevity? (8:28) - Taking blood tests every year to track improvements (10:40) - The top supplement to improve longevity (13:21) - Unsullied by paid sponsors (13:47) - Cholesterol in the biohacking world (14:49) - Intermittent fasting, fats, and lowering cholesterol (17:30) - Zinc and Copper ratio (18:53) - Does lower T3 contribute to high cholesterol? (20:03) - One supplement with high evidence of increasing lifespan (21:00) - What Siim tracks on a regular basis (23:09) - Siim's HRV numbers (24:20) - How Siim improves mental performance (26:51) - How Siim improves physical performance (30:35) - The biggest mistake people make with fat loss (35:21) - Genetics affect on portion control in diets (37:06) - How often is Siim physically active per day? (38:31) - How you process carbs differently based on your body composition (41:00) - Sleephacking tips from Siim Land (46:20) - Improving your immunity

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about five lifestyle changes you can make to lower cholesterol. Whether you're already on cholesterol medication and want to improve their cholesterol-lowering effect, or you're looking to try things naturally, this podcast episode is one you don't want to miss. Nicole talks about what cholesterol is, why we need it, and how to live a heart-healthy life in five simple steps. Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application --- Support this podcast: https://anchor.fm/nicole-hagen/support

Did you know? Your total cholesterol level and your triglyceride level may both improve, that is decrease, within six months of bariatric surgery. Can eating certain foods also help that cholesterol level lower? Yes they can. I have seven bariatric-friendly foods to share that you will want to add to your diet.Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM15 to save 15%Just a reminder, if you're searching for a private facebook group where you can ask questions and talk about what's on your mind, come join me. My group is called Bariatric Surgery Success with dietitian Dr. Susan Mitchell. I'll put a link in the show notes or search by name on Facebook…again that's Bariatric Surgery Success with dietitian Dr. Susan Mitchellhttps://www.facebook.com/groups/bariatricsurgerysuccesswithdrsusanmitchell Let's talk about seven of my favorite bariatric-friendly cholesterol lowering foods and how they benefit cholesterol levels:AvocadosTeaNutsOatsBeansOlives and Olive OilDark Chocolate

Lowering our “bad” cholesterol (LDL) and elevating our “good” cholesterol (HDL) is something most of us know is important for heart health. But most of us are taught that the best way to do this is with cholesterol lowering medications called statins, which are strong chemicals with lots of potentially nasty side effects. Today I'm talking about scientifically proven ways to improve your lipid panel with nutrition and plant-based supplements, so you can have a healthy heart without the drugs!

Join Dr. Danielle Belardo for the highly anticipated episode on nutrition and lipids. In Part 3 of the cholesterol series, Danielle addresses the impact of diet on cardiovascular disease risk and LDL cholesterol by sharing the key findings from a variety of research papers and studies. The main takeaway is that your overall dietary pattern is what matters most and no one food in one dose will cause disease. So go ahead, be an omnivore, vegan, pescatarian, or whatever works for you, as long as you're including the advice from today's episode.    This week Danielle addresses the following questions surrounding nutrition and lipids:       What is dietary cholesterol and how does it impact lipids?   How can you lower LDL cholesterol without raising triglycerides and reduce APOE?  Which interventions lower cardiovascular risk the most?  Which foods are high in saturated fats and what dietary recommendations lower the risk of atherosclerotic cardiovascular disease and LDL cholesterol?   Why does polyunsaturated fat lower LDL cholesterol?    Which oils are better for your lipid levels?   What is fiber, why is it important in your diet, and how does it lower cholesterol?   Which foods are packed with viscous fiber, and how much per day should you consume?  What is a portfolio diet and what kind of impact does it have on LDL cholesterol?      Find all the papers and research studies discussed this week on Instagram @wellnessfvfjournalclub.    Thank you so much for taking the time to contribute to a generation that values fact over fiction! Be sure to rate, review, and follow on your favorite podcast app and let us know which not-so-wellness trend you'd like to hear debunked. Follow your host on Instagram @daniellebelardomd and the podcast @wellnessfactvsfiction      Thank you to our sponsors for making this episode possible. Check out these deals just for you:  COZY EARTH - Go to cozyearth.com and enter WELLNESS at checkout to SAVE thirty-five  Percent. 

Chef Daniel is a Healthy Eating Expert and Television Celebrity Cook in England, Thailand, Malaysia, Singapore, Hong Kong, Dubai and the USA. Daniel will sit on the Culinary Investor panel for the 1st season of Food Fortunes on Food Network to decide if he will invest in a new product being presented. Daniel is also a judge on Food Network's Kitchen Inferno. Making appearances on talk shows around the world, planning meals for 2 major international airlines and developing in-room dining for a 5-star hotel chain in Asia has cultivated an international fan base. Currently, Daniel is based in the US and is a full time presenter for EVINE, one of the top luxury home shopping channels in the US. Daniel has authored 12 books sold worldwide – Including Paleo Monday to Friday, Modern Dining for Life, Healthy Dining for Life ), Healthy Eating for Lower Cholesterol, Green's Greens. Two of his latest healthy cookbooks won the prestigious Gourmand World Cookbook Award 2010 and 2011 for “The Best TV Celebrity Chef Cookbook” and one book has been printed in seven languages to date. For the last 5 years, Daniel has created the in-room dining menus for the 18 properties that make up the 5 star Dusit Thani hotel chain in Asia. He has also designed menus for the Shangri-La, Mandarin Oriental, Hilton, Conrad, Sheraton, Westin, Marriott, over the last 10 years. For the past 3 years, Daniel has been planning all of KLM's on-board meals totaling 2 million meals per year. Daniel created his own range of healthy gourmet foods, ingredients and smart cooking tools. His products which include gluten free jams, spices and olive oil have launched in premium lifestyle stores in Asia, Australia and the U.S. under Daniel's personal brand, The Model Cook. Fabric: Protect your family's financial future with Fabric. Apply today in just 10 minutes at www.meetfabric.com/INMYHEART Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that people with high cholesterol can often experience dramatic improvement by eating certain foods?   Dr. Neal Barnard reveals the best foods to lower high cholesterol when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE.   This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation.   — — — Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org — — — Dr. Neal Barnard Twitter: https://www.twitter.com/drnealbarnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB Your Body In Balance: https://amzn.to/2UvAfxW — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!