Podcast appearances and mentions of philip pape

How much should you spend to win over a podcast subscriber? This host did the math, so you don't have to.   Philip Pape, host of the top 1% podcast Wits & Weights, is back on Mics to Millions with a rare, behind-the-scenes look at how he used Overcast ads to grow his show, and what actually worked.   This episode isn't just theory. It's a data-driven breakdown of real campaigns, from ad copy creation to cost-per-subscription metrics, with surprising insights for anyone looking to grow their podcast audience the smart way.   In this episode, you'll learn: -Why Overcast stood out among podcast ad platforms like Facebook, Buzzsprout, and Mopod -How Philip tested categories outside his niche (like TV & Film) and still saw results -What ad copy connected best, and how he used AI tools to help write it -The cold, hard numbers: taps, conversions, and actual cost-per-subscription across 4 finished campaigns -Why Philip cares more about subscribers than downloads, and how he tracks long-term listener value If you've ever wondered whether paid podcast ads are worth it, or how to run them without wasting money. this episode will give you real answers and even better questions to ask before launching your next campaign.   ⭐⭐⭐⭐⭐ Love the show? We'd love a review! Leave us a review on Apple Podcasts or Spotify—it helps more creators find us!   ✅ Want to grow your visibility through podcast guesting? Check out how PodWritten can help: https://podwritten.com/services/ https://podwritten.com/  

Purchase the Relationship Renovation at Home Online Course.Ever wonder how physical wellness can transform not just your own life, but your relationship too?Struggling with motivation and consistency when it comes to fitness, whether individually or as a couple?Curious about why strict diets and rigid approaches so often lead to frustration—and what to do instead?In this compelling episode of Relationship Renovation, hosts EJ and Tarah Kerwin welcome Philip Pape from the acclaimed Wits & Weights podcast for an insightful and motivating conversation. Philip shares his unique, data-driven approach to strength training and nutrition, emphasizing the power of flexibility over rigid, one-size-fits-all rules. Together, they explore how embracing customized wellness strategies can foster lasting confidence, both as individuals and within couples. From overcoming obstacles and judgment to building sustainable habits, the discussion is full of practical tips and real-life stories that will inspire you to rethink your own health journey.Whether you're tackling fitness alone or trying to get in sync as a couple, this episode is packed with actionable advice you can use right away. Discover how redefining success, encouraging choice, and focusing on daily "micro-wins" can help you and your partner become stronger—physically, mentally, and emotionally. If you're ready for a realistic, empowering perspective on health and relationships, this episode is your perfect starting point! Don't miss Phillip's insights and new ways to pursue wellness together.Philip Pape - Wits & WeightsWits & Weights PodcastWits & Weights InstagramVisit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!Relationship Renovation YoutubeContact UsSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Link to my episode on Philips pod: https://www.buzzsprout.com/1870546/episodes/16824060Welcome to the Mind Muscle Connection Podcast!In this episode, I had the pleasure of bringing on Philip Pape, certified nutrition coach, high-performance physique engineer, and host of the Wits & Weights Podcast, for a collab conversation on all things body recomposition. This was part two of our collaboration—Philip interviewed me for his podcast about how maintenance can be a powerful tool for body recomposition (check that out too—linked in the show notes).For my show, I flipped the script and asked him about his approach to:How he defines body recomp (it's more than just "lose fat, build muscle at the same time")When he uses small deficits vs. small surpluses with clientsHow he sets up fat loss phases without crashing biofeedbackThe benefits of "aggressive maintenance" and small surpluses for lean gainsWhy we need to stop obsessing over weight and body fat % and focus on what we're actually buildingWe also talked about who should be in a surplus (and who shouldn't), how to monitor progress beyond the scale, and why low-carb/keto diets often underdeliver in muscle-building phases.Whether you're a coach or someone trying to build muscle, lose fat, or both—this episode is packed with nuance, client experience, and practical takeaways. Where to find Philip: Podcast: https://podcast.witsandweights.com/Instagram: https://www.instagram.com/witsandweights/Follow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

Be sure to check out the companion episode, The Hidden Triggers Making You Overeat Without Realizing It, on Philip's podcast found here: Wits & Weights   Philip Pape hosts Wits & Weights, a top 1% nutrition podcast where complex science meets real-world results. Known as the Physique Engineer, he combines his engineering background with evidence-based nutrition expertise to help people build stronger, leaner, and healthier bodies without the usual fitness industry confusion. Through his work, Philip proves that transforming your physique doesn't require endless hours in the gym, cardio, or extreme dieting—it just requires working smarter.   Find his podcast here: Wits & Weights Follow Philip here: witsandweights

I have a great discussion to share with you from Philip Pape, the host of the Wits and Weights podcast. I had the pleasure of joining him on his show, and he was a really sharp guy with some nice, focused, and quantified insights about how to lose excess body fat the right way. If you visit witsandweights.com, you'll see some nice free offerings of his free metabolic assessment, nutrition coaching, nutrition guides, and some great content at the Wits and Weights podcast. In this episode, you will hear us discuss the fitness industry, what he's doing, and the always popular topic of trying to drop excess body fat. Phillip stated what I believe to be a life changing insight about weight loss by saying: it all starts with strength training. You have to work on building muscle in order to succeed, even with dietary transition, because if you don't, you're going to fall into old habits—you're going to get hungry, you're going to want to chomp on something. As you will learn in this show, when you start working hard on strength and resistance training, you are going to have muscles actively taking glucose in from the bloodstream and replenishing the larger muscle, the more muscle mass that you build, as well as recovering from the workouts where you are burning glucose in the workout, burning glycogen, and then replenishing stored glycogen. What an interesting and very simple takeaway—that it's not just about locking in on your diet, watching your portion sizes, and all the things that we've been programmed for so long to think is the main starting point to getting the physique that you dream of. It starts with hard work and pumping the iron. We also have a fascinating conversation in the middle where we talk about this theme that I've talked about on the podcast often—the fully fueled approach to fitness and longevity, where you're eating more food, moving more frequently, recovering faster, and living longer. This topic came up as Phillip was describing a gaining phase that he goes through in his training where he's doing some strenuous workouts, the hypertrophy style workout, and deliberately and systematically consuming more calories over a sustained period of time, whether it's a month or six weeks. And during that time period, what a surprise!—he has more energy, he's more active, he’s tapping his foot more at his desk and feeling great and recovering and building muscle. So I think it's a nice reflection on the importance of fueling yourself with natural, nutrient dense food exclusively, and then getting to work and working those muscles. That is the path to not only getting off that stubborn, excess body fat that might have been sitting there even when you're doing hard work on your diet, but to opening a new portal and exposing yourself to new possibilities. Enjoy this show with weight loss and fat reduction body composition expert Philip Pap of the Wits and Weights podcast. TIMESTAMPS: Philip Pape talks about the best way to lose weight is with strength training. [00:56] When you start the program with Philip, you start with self-awareness of how much you are eating, what you’re eating, the composition of there food and the movement and the training you are already doing. [08:41] What is the muscle centric approach? Burning calories is not the best way to lose weight.[11:14] What is the biggest offense to healthy living and longevity? [16:05] When you have a lot of muscle mass on your body, or you're stimulating the muscles in aworkout, the glucose is going into the muscle to refuel and replenish. [19:34] How’s it that a person can have good muscle mass but still need to lose weight? [21:52] Philip explains how and why he purposely gains weight as he is trying to put on more muscle. [23:22] The consumption of more calories is fueling a more ambitious training regimen. [31:37] How does one deal with the struggle of reducing excess body fat when they have been “doing all the right things?” [37:17] Steady state cardio is touted for weight loss. How does that compare to lifting and just moving more every day? ? [40:13] How important is the HRV monitor? [56:35] Just getting started, you don’t have to have a big gym-full of equipment. [01:02:26] LINKS: Brad Kearns.com B.rad’s Superfruits B.rad’s Shopping Page B.rad’s Whey Protein Superfuel Wits an Weights Born to Walk Carnivore Scores Food Ranking Chart We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. 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Mike “C-Roc” sits down with strength and nutrition coach Philip Pape to dive into the power of data-driven fitness, mindset, and longevity. Philip shares how he transitioned from a self-proclaimed “nerd” with no athletic background to a strength-training advocate who helps people build muscle, optimize nutrition, and achieve sustainable health goals.They break down why lifting weights is one of the most powerful tools for longevity, the truth about carbs and protein, and how tracking your progress (yes, spreadsheets included!) can revolutionize your fitness journey. Plus, Philip shares his four pillars—curiosity, spreadsheets, deadlifts, and dad jokes—and how they shape his unique approach to coaching.If you're looking to take control of your health with practical, science-backed strategies, this episode is a must-listen!Website-https://www.witsandweights.com/Instagram- https://www.instagram.com/witsandweights/

Philip Pape is a fitness and nutrition coach, as well as a full time engineer, father, & husband in his 40s. Philip owns Wits & Weights and hosts the Wits & Weights Podcast, helping fitness enthusiasts build muscle, burn, fat, and get stronger with science based protocols as well as a true human understanding of common life hurdles that stand in the way. We talk about: - why yo yo dieting leads to more fat gain - how to properly put on muscle with minimal fat gain - managing the emotional relationship with your body - fitting fitness into a busy schedule - why years of crossfit and low carb will not get you lean - how to reset your poor fitness habits even in your 40s and much more Follow Philip on IG: @witsandweights Check out his website: witsandweights.com You can also listen to his podcast here: Wits and Weights If you got value out of this episode and would like to drop 5-10lbs in the next 4 weeks with a proven process that is simple and have unmatched support along the way, check out the 4 Week Shed the Fat Program!

Do you ever hear about the latest eating or diet trend and wish you could “ask an expert”? Well, you've come to the right place! Listener Frances asks: “Hi, Megan. I'm curious. What do you think about this new intuitive eating craze? I've been listening to a few podcasts and reading, and I was on board at first, but now I'm not so sure because I really, really think your advice about eating PROs, hydrating, and exercise makes a lot more sense. I don't know. What do you think? Thanks.” This week, let's get a take from another expert, Philip Pape, host of the Wits & Weights podcast. Philip will give you the low down on intuitive eating and whether this is trend to embrace or avoid. His answer just might surprise you!

Battling belly fat is one of the biggest challenges for women in midlife facing menopause. But what things should you be eating or avoiding to tackle stubborn belly fat? Emily has this very question: “Do high fat foods cause excess belly fat? And if not, which foods should I be paying the most attention to when it comes to getting rid of my belly fat?” In this shortie episode, I throw the question to Philip Pape, who we had on the podcast a couple of weeks ago. Philip weighs in on the correlation between food and belly fat - it might not be what you think! If you're looking for some quick advice for tackling stubborn belly fat, Philip has some great advice!

Philip Pape is the voice behind Wits & Weights, a Top 25 nutrition podcast that's transforming lives. He's also a trusted nutrition and lifestyle coach for high-performing professionals. But success wasn't handed to him—it was earned through dedication and experience. Philip is a husband, a father, and a tech enthusiast who has faced his own challenges with health and fitness. For years, he was the guy always “trying” to get in shape, cycling through fad diets like Atkins, Paleo, Keto, and intermittent fasting. He was the king of starting but never finishing, and his physique reflected that struggle—the classic "dad bod." When 2020 hit, Philip took it as a wake-up call. He built a home gym and immersed himself in evidence-based nutrition and training, leaving behind the guesswork and “bro science.” The results came quickly, and people noticed. His confidence grew, and in 2021, Wits & Weights was born. But Philip's journey to helping others started long before his podcast. Public speaking once terrified him, so in 2011, he joined Toastmasters and tackled that fear head-on, knowing he had a message to share. This resilience is a hallmark of his approach—every challenge is an opportunity for growth. Today, Wits & Weights is one of the top nutrition podcasts, and Philip has helped hundreds of people reclaim their health and physique. He's not just a coach; he's an inspiration. Through speeches, masterclasses, and 1:1 coaching, he's guided thousands toward success in both physical and mental health. Philip is in the business of breakthroughs, helping others smash through plateaus, fuel their performance, and achieve the physique they've always wanted. His method focuses on evidence-based nutrition, muscle-building, and body composition, with an emphasis on mental shifts that lead to lasting results. For those ready to dive deep and make lasting changes, Philip offers an unforgettable and transformative experience.

Constant algorithm changes, limited organic reach, and platform dependency are just a handful of reasons to skip social media when it comes to promoting your podcast.    But what are the alternatives?    In this episode, we'll guide you through 14 ways to promote your podcast without using social media.    Got a minute? We'd love a review! ⭐⭐⭐⭐⭐  Visit Apple Podcasts and Spotify to leave us a review and make our day

Let's say you'd really like to experience some fat loss, because right now you just feel stuck. Maybe you've got some healthy habits in place - you're exercising more, you're eating better - but you're just not experiencing the fat loss the way you want. What should you do? Philip Pape - the “physique engineer” - is joining us on the show this week to tackle this very question! He's helped countless individuals in their 40s, 50s and beyond transform their bodies by building muscle, losing fat, breaking through plateaus, and optimizing their hormones and metabolism. On this week's episode, Philip and I are talking all about the “fat loss phase” - what that should look like, and more importantly, what that should look like for YOU, personally. We'll dive into the difference between weight loss and fat loss and the importance of maintaining muscle mass, and we'll discuss the realistic and sustainable rate of fat loss, as well as the need for individualized approaches. If you feel like you're doing everything right, but your fat loss has stalled out, then this is the episode for you! More Resources & Links Check out Philip's Podcast “Wits & Weights” Macrofactor tracking app The Weekly Jumpstart - GET ON THE LIST!! Brand new free newsletter for women over 40 - Your go-to resource for simple, actionable ideas to help you move smarter and live stronger as a woman in midlife. The Jumpstart 30 Program for Beginners Follow Megan on YouTube Follow Megan on Instagram

On episode 658 of the 40+ Fitness Podcast, we meet Philip Pape and discuss how we can manage our hormones through nutrition, movement, etc. You can find the full show notes at 40plusfitnesspodcast.com/658.

Send us a Text Message.Can what you eat really transform your body and mind? Join us in this compelling episode of Mental Metals as we explore the powerful interplay between nutrition, weight loss, and mental health. Starting with the impactful role of carbohydrate intake in muscle building and overall well-being, we share real-life transformation stories that highlight the mental hurdles faced and the redemptive power of positive self-talk. Our discussion illustrates the benefits of strength training, flexible nutrition, and adopting a growth mindset to achieve significant improvements in both physical and mental health.How do you sift through the noise to find nutrition advice that truly works? In our deep dive into evidence-based nutrition, we unpack the importance of relying on scientific studies, coaching anecdotes, and personal experimentation to guide dietary choices. We debunk common misconceptions like the vilification of carbs and the oversimplified mantra of “eat less, move more.” Our conversation also emphasizes the psychological aspects of self-trust versus seeking external validation, and the critical need for honest self-assessment to achieve lasting health goals. We delve into various diets, including keto, and underscore the importance of individualized experimentation.Ever wonder how your nightly routine impacts your fitness? We emphasize the importance of optimizing sleep for muscle recovery and overall wellness, exploring how consistent sleep patterns and minimizing light exposure can significantly boost your gym performance. Additionally, we discuss building healthy eating habits through tracking food intake and flexible dieting, which fosters a sustainable, positive relationship with food. Our episode underscores the mental and social challenges of obesity and highlights the importance of community support. Hear how lifting weights and incorporating protein into your breakfast can set the stage for a healthier body and mind, all while making the journey enjoyable and attainable.more links to the guest Podcast: Wits & Weights | Smart Science to Build Muscle and Lose FatWebsite: https://www.witsandweights.com/Discover Podcasting with PodmatchJoin Podmatch to connect with top podcast guests and hosts! Start your podcast journey here.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.

You must identify what sets you apart from other podcasters in your niche to build a dedicated audience    In today's episode, Philip Pape, host of the top 1% ranked podcast Wits & Weights, shares his experience of pinpointing what makes his show unique and discusses how he sought feedback to improve the podcast.    In this episode, you'll find out: -How he strategically secures and leverages podcast swaps to grow his audience -The importance of obtaining feedback and acting on it -How he's developed a valuable email list to deliver extra content that also promotes his offerings   Got a minute? We'd love a review! ⭐⭐⭐⭐⭐  Visit Apple Podcasts and Spotify to leave us a review and make our day

Welcome to the Mind Muscle Connection Podcast!In this episode, I'm teaming up with my buddy Philip Pape from Wits and Weights to tackle your burning fitness and nutrition questions. We're diving deep into Rapid fat loss, body recomp, building muscle over 40, tracking veggies.If you're struggling to make sense of all the fitness advice out there — we will simplify things for you. From building muscles effectively, understanding hormones and metabolism, excercises you incorporate no matter your age is and more. So get ready for some myth-busting, real talk, and tips you can put into action right away!Let's talk about:IntroductionPhilip PapeRapid fat loss & Protein sparing modified fastConsuming protein (beyond normal)Metabolism, scale weight & losing fat for post-menopausal women Building muscle in deficitHeavier weights or more reps for longevity for older guys Tracking veggiesConclusionPhilip Pape's Instagram - https://www.instagram.com/witsandweights/ Philip Pape's Podcast - https://www.witsandweights.com/podcast Follow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Feeling overwhelmed by conflicting diet advice and unsure how to lose fat in a healthy way that works for you?Maybe you're interested in strength training but worried about getting too bulky or struggling to find time for it in your already jam-packed schedule.Join me as I chat with Philip Pape, a high-performance nutrition coach and "Physique Engineer," who champions a smarter, not harder, approach to fitness. Together, we'll explore the importance of muscle and protein for women over 40 who want to achieve sustainable fat loss. We'll also discuss how much protein you really need, bust some myths around strength training, and share valuable tips on fitting proper exercise and nutrition into your busy life.If you want to build a strong, confident physique even after perimenopause or menopause, don't miss this episode!Ready to learn more about taking a holistic and sustainable approach to weight loss?Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-100:00 - Episode start01:36 - Philip's journey into nutrition and muscle-building03:44 - Why maintaining muscle mass is important for women after 4005:00 - Is it possible to build muscle during perimenopause and postmenopause?06:47 - The benefits of strength training beyond just managing body weight 06:54 - What happens when we ignore preserving muscle mass early on?08:16 - Addressing a listener's question on hormonal imbalances and hip pain11:23 - Why hormonal changes are often not the problem13:51 - The truth about the myth that strength training makes women bulkier18:07 - The ideal strength training for fat loss and muscle maintenance22:33 - Why do women who go on fad diets end up regaining weight and gaining more fat?24:23 - The role of protein in building muscle and losing fat28:21 - Two key macronutrients that promote satiety and support gut health29:56 - Time-saving tips for strength training and protein intake33:59 - Dealing with injury proneness and joint pain during strength training37:09 - Philip's advice on eating carbsIf you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127.Or reach Louise via the links below:Book a free Weight Loss Breakthrough Call: https://pages.louisedigbynutrition.uk/discoveryRegister for the 5-Day Metabolism Reset Challenge (registration closes 9th of June) https://pages.louisedigbynutrition.uk/metabolism-bootcampConnect with Philip Pape on:Website - https://www.witsandweights.com/Instagram - https://www.instagram.com/witsandweights/Get Philip's FREE Muscle-Building Nutrition Blueprints: https://bit.ly/3QUgUAoReady to learn more about taking a holistic and sustainable approach to weight loss?Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1

My guest today asks: Are you skeptical of the fitness industry? YES! It is my industry and I am super skeptical. The agenda fuelled misinformation propagated across health and fitness is both frustrating and infuriating. Certified nutrition coach and high-performance physique engineer Philip Pape, embodies a healthy skepticism of exercise and nutrition science. His approach to achieving physical self-mastery through ... READ MORE The post Philip Pape and Becoming the Strongest, Leanest, Healthiest Version of Yourself Without Dieting. appeared first on Healthification.

Welcome to the Mind Muscle Connection Podcast!In this episode, I'm thrilled to have Philip Pape joining me as a co-host! We dive into a highly requested and engaging discussion on Menopause Weight loss, bulking without getting fat, & cutting on low sleep.We've gathered some questions from our community, and in this episode, We each bring our own perspectives to these subjects, offering insights and practical tips. This conversation is not only informative but also provides a deeper, personal touch to each topic - so be sure to tune in!Let's talk about:IntroductionRest between setsLow sleepGaining weight in building phaseTransition from a bulk to a cutMenopause & weight loss resistancePrep for seasons/holidaysTakeawaysWhere to find Philip: Philips IG: @witsandweightsPhilips Podcast: Wits & Weights PodcastFollow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Should you train fasted or is it wise to eat before you train? What should you eat after your workout? Is low carb the best method for weight loss? With the vast amount of information out there, my conversation with Philip Pape offers much-needed simple and practical guide to improve your fitness and physique without needing a science degree or making it a fulltime job. Philip Pape is a high-performance nutrition coach, physique engineer, and host of the Wits & Weights top 25 nutrition podcast. Through his personal transformation to become the strongest, leanest, and healthiest version of himself, Philip understands the effectiveness of using strength training and evidence-based nutrition to enhance your physique and finally “look like you lift.” Philip helps lifters with demanding lifestyles achieve a more defined, muscular, leaner physique without wasting time. He works with clients to do more with less, break through plateaus, fuel their performance, and optimize their metabolism, energy, and health without feeling restricted. Philip is passionate about helping you get unstuck inside and outside the gym to discover the knowledge and confidence to reveal your ideal physique. Connect with Philip online: Wits & Weights Podcast: https://bit.ly/witsandweightspodcast IG: https://www.instagram.com/witsandweights/ FREE Muscle-Building Nutrition Blueprint: https://witsandweights.com/free/muscle-building-nutrition-blueprint

Today, we are joined by a very special guest—Phillip Pape, the Physique Engineer. Phillip is a high-performance certified nutrition coach and founder of Wits and Weights. He helps clients who have had success in other areas of life build a strong and healthy physique without sacrificing their time or lifestyle. Listen in as Sue and Phillip discuss why diets fail, flexible dieting, misunderstood fitness terms, and so much more in this very informative episode! To find Phillip, head to the resource links below! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) About today's episode (1:25) Would Philip rather... (2:49) Why do diets fail? (10:27) What is flexible dieting & what makes it different from other types of diets? (21:15) Tips for quickly and easily logging your food (29:04) What exactly is additive nutrition? How can it help you reach your goals? (35:05) Misunderstood terms in the fitness space (42:27) Are tracking food and lifting weights forms of self-care? (46:31) Understanding what metabolic adaptation actually is (51:19) The MOST important thing for your health (53:51) Where to find Philip You can find Philip and Wits & Weights (plus free content) at: The Wits & Weights Podcast: https://bit.ly/witsandweightspodcast Wits & Weights Facebook Community: https://www.facebook.com/groups/witsandweights Website: https://witsandweights.com Instagram: https://www.instagram.com/witsandweights YouTube: https://youtube.com/@witsandweights Get FREE guides (such as our 20+ page Muscle-Building Nutrition Blueprint) here: https://witsandweights.com/free Learn about nutrition coaching with Philip and his team here: https://www.witsandweights.com/coaching Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Our FULL 12-Week Glute Program is LIVE (use code POD at checkout for $25 off!) - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup Grab a band tee here! - https://shopphysiquedevelopment.com Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2024, Physique Development LLC. All rights reserved.

Show NotesPhilip Pape is a high-performance nutrition coach, physique engineer, and host of the Wits & Weights podcast. Through his personal transformation to become the strongest, leanest, and healthiest version of himself, Philip understands the effectiveness of strength training and evidence-based nutrition to “look like you lift.” He helps lifters achieve a more defined, muscular, leaner physique without wasting time and is passionate about helping you get unstuck inside and outside the gym.Quote: ”I want to be remembered as the most passionate guy who helped as many people as possible get unstuck and find out who they are and become the best version of themselves” - Philip PapeKnowledge Nuggets and Take-Aways:Philip took lots of action on things that didn't work, yet he didn't quit, took the experience and progressedIf you are going to work with a coach, ask them how YOU can be ‘coachable'Muscle is more important than waste management80-90 year olds can still build muscle with the correct lifestyleTake in a gram of protein per pound of your TARGET bodyweightPhilips programs are not cookie cutter. It is very detail catered to your needsLearn about yourself enough to know what you need get rid of to progressPhilip is a compasion Philip's goal is to get you to your desired results as time efficiently as possibleHere is a link to this episode on Time To Shine Today Site:  https://timetoshinetoday.com/podcast/philippape/Recommended Resources:  Visit Wits and Weights WebsitePhilip's InstagramPhilip's FacebookPhilip's YouTube ChannelPhilip's Twitter

This conversation is from my appearance on Andrew Romeo's podcast, Romeo Athletics Radio.One of my long-time training coaches, Andrew invited me on to talk all things evidence-based fitness and flexible dieting. We discussed the intricacies of nutrition and fat loss, how to optimize your lifestyle for the best body composition, and my thoughts on tracking, what foods to eat, what to focus on first, and so much more. Enjoy my conversation with Andrew Romeo!Episode summary:We unravel the secrets to striking the perfect balance in your physique. From the fervor of CrossFit to the meticulous craft of bodybuilding, I've navigated through my own fitness evolution and emerged with a trove of evidence-based nutrition truths to share. This episode isn't just about packing on muscle; it's about doing so with precision, debunking industry myths, and understanding the critical interplay between muscle gain, fat loss, and the power of a consistent, well-structured diet.Philip Pape is an engineer turned nutrition coach who brings a unique data-driven perspective to the art of Physique Engineering. We delve into the nitty-gritty of creating a personalized nutrition plan that transcends meal choices to encompass sleep, stress, and overall lifestyle. Philip opens up about his post-surgery nutrition journey, maintaining gains while on the mend, and we explore the innovative, client-centered strategies that have shaped success stories far and wide.We wrap up this enlightening discussion by dissecting the complexities of metabolism, fat loss strategies, and the indispensable role of weight training in sculpting your ideal body. From busting through plateaus to understanding why professional guidance outshines the myriad of free online advice, this episode packs a punch. We also shine a spotlight on the essential supplements that fortify your health and body composition efforts. Ready to fine-tune your fitness approach? Tune in and transform with confidence.Support the show

Philip is a certified nutrition coach and helps people improve body composition, lift weights, eat better, and live longer and healthier lives. We talk about avoiding loss of muscle mass as we age, adding muscle mass through resistance training and supporting that through nutrition, losing weight, fad diets, evidence-based nutrition, longevity, preventing back injury, working out without access to a gym, developing a healthy identity, positive reframing, and more!

Today's guest is Philip Pape, Certified Nutrition Coach, Fitness professional and personal trainer as well as the founder of Wits and Weights, and host of the Wits and Weights and Podcast.  I asked him all of the burning questions about strength training, how to build more muscle, what it means to fuel and feed your muscles in the right way, as well as the mindset shifts that need to occur to set you up for success in your fitness journey.  Highlights of our conversation include How you can build muscle and improve your body composition at any age  The number one mindset shift to make if you want to remain consistent and make getting fitter a part of your identity  The importance of lifting heavy, and what that even means The combination of strength training and cardio that Philip recommends and why walking is so beneficial. What to know about recovery, rest days, and our body's ability to adapt  Why he takes a flexible approach to nutrition and why no foods are off limits Resources: Gratisfied Healthified Online Magazine Instagram: @gratisfied @healthified Empower Bar Baking Mix  NEW Gratisfied Bars! Use the code HEALTHIFIED to save  ⁠Counting Colors Online Course ⁠ ⁠The Beauty of Blood Sugar Balance⁠

When we start thinking about weight loss, what we're really wanting is FAT LOSS. But so often our pursuit of fat loss is filled with frustration, confusion and defeat. How do I lose fat but maintain muscle mass? Why do the things I did in my 20s not work in my 40s, 50s and beyond? Why is the number on the scale just not moving? Meet my friend Philip Pape - he's a nutrition coach and the host of the Wits & Weights podcast, one of the top 25 nutrition podcasts. Today we're going to dig into the strategies that ACTUALLY work if sustainable fat loss is one of your goals. Tune in while we discuss: Body Composition - what it is and why it matters. The difference between “weight loss” and “fat loss”. The 3 big guiding principles for true, sustainable fat loss - and how to incorporate them into your life. While achieving fat loss can often feel like finding the Holy Grail, today's episode will break it down into simple, attainable steps. More Resources & Links Subscribe to Philip Pape's podcast Wits & Weights here! Check out my episode on Wits & Weights: Ep 149: 4 Surprising Ways to Lose That Midlife Belly Fat with Megan Dahlman The Jumpstart 30 Program for Beginners FREE 5-Day Core Tune Up - A free mini-course to dramatically improve your functional core strength, create better alignment, and relieve back and hip pain for good! Suffering from Back & Hip Pain? Check out the Back & Hip Fix 30-day program here! Ask Megan your burning question here Follow Megan on Instagram Follow Megan on YouTube

Episode Summary On this episode of the Fit is Freedom Podcast, we are joined by my new friend, the incredible Philip Pape. As a physique engineer who focuses on strength training and evidence-based nutrition, he has dedicated his life to helping others optimize their metabolism and health without feeling restricted.    In this episode, Philip and I will discuss a variety of health and fitness related topics that include… Importance of Strength Training Diets Supplements Staying Healthy While Traveling   Get The fitness consistency book that will change your life!   All About Philip Pape Philip Pape is the host of the Wits and Weights Podcast, which is a top 25 nutrition podcast that centers around science-based strategies for all things health and fitness. Philip is a certified nutrition coach and a physique engineer who was inspired to help others through his personal fitness journey.    Philip Pape Website Philip Pape Facebook Philip Pape Instagram Philip Pape Podcast   Importance of Strength Training Despite what many may think, strength training is the path to fat loss. While the weight loss industry wants people to believe the numbers on the scale and the number of calories you consume are the most important thing, it's just not true.    Eating less calories than you burn may result in temporary weight loss, but it also can trigger your body to think it is in danger. This creates an endless cycle of plateaus, restrictive eating, and slowed metabolism.   If you want to sustain a healthy way of life, you need to build muscle, which helps burn energy and fat. Not to mention, our muscles are meant to be challenged and used, so it's important that we work them.  Overcoming Resistance to Resistance There are so many reasons why people are resistant to strength training. Some may worry they'll “bulk up,” while others may not enjoy it. No matter your reason, here are two main tips to move past your resistance to resistance training…   H3 Find out WHY   Evaluate why you are hesitant to try strength training. If it doesn't sound fun, maybe you haven't found the right type of gym or class that is fulfilling. If you don't have time, start small. Find some videos online or tutorials to try in the comfort of your home.    Once you figure out why you're hesitant, you can work through that reason and find something that works for you.    Gain Momentum   As mentioned above, start small. With resistance training, results can come quickly. You can notice your strength building. You can feel a difference in your movements. Find a quick win to ramp up your motivation and keep your momentum going.   Diets Aren't One Size Fits All Diets are too rigid. If you can successfully follow them for the rest of your life, good for you! But the reality is that most of us can't. And even if we could, we're all different in our needs.   When you're eating, you shouldn't feel restricted, guilty or unsatisfied. You need to find small ways to improve your eating habits in a way that is sustainable for you. For example, if you don't have time to cook everyday, you'll need to look for healthier options that are fast to obtain.  Travel Tips for the Health Conscious Whether you're out of town for 3 days or 3 weeks, it's hard to stay healthy on the road. Here are three tips from Philip that can really make a big difference.    Have a plan   You know how long you will be gone and where you're going. Use that to your advantage. Does your hotel have a gym? Is there a continental breakfast with good options? If not, should you pack some protein powder or shakes? Thinking through your trip will greatly increase your chances of making good, healthy choices.    Focus on protein and fiber   Eating perfectly isn't realistic even when you're not out of town. If you're eating out a great deal or don't have your typical foods, simply focus on higher protein options or options that provide a good source of fiber.    Check menus   If you know the restaurants you'll be visiting, take a few minutes to check the menus beforehand. This can save a lot of time and prevent impulsive decisions. Supplements Protein When it comes to supplements and eating, protein is incredibly important when it comes to health and muscle building. Ideally, you want to eat one gram of protein for each pound of your goal weight.  Deficiency If you're thinking about supplements, some are taken because your body is lacking something and some are taken to increase performance. The supplements below are most commonly used because of a deficiency…   Magnesium Multi-vitamin Omega 3 Fish Oil Vitamin D Performance For performance enhancing supplements, Philip discusses the following…   Creatine Caffeine Pre-workout Schedule a FREE 15 minute discovery call with Kelly here!  

This week we're exploring the intricacies of hormonal health and nutrition for women over 40, including the delicate balance between diet, exercise, and hormones. Joining us is nutrition expert Philip Pape, and together we debunk diet myths and provide personalized strategies to maintain energy, muscle mass, and metabolic health. We also discuss the transformative power of body recomposition and provide actionable advice for fine-tuning workout routines to thrive post-40. In this episode: The importance of midlife as a pivotal time for women's health due to the interaction of hormones and nutrition. What strategies for carbs, proteins, and fats can optimize women's health post-40. Why the “eat less, move more” mantra is flawed. Strategies for managing calorie intake amid hormonal changes to conserve muscle mass and energy. How strength training for insulin resistance provides benefits from focusing on carbohydrates and muscle maintenance. How body recomposition transforms health in midlife. The role of nutrient timing in fitness, such as the importance of salt, carbs, and protein for workouts. What metrics can be used to track progress rather than just the scale. Why efficient workout routines are more impactful than spending long hours in the gym. Success stories that reveal the harmony between nutrition and weightlifting leading to health transformations. Why protein gradually becomes more important as women age. The use of 3D body scanning apps for tracking fitness progress as technology aids in monitoring changes. Why electrolyte balance is crucial, and the role of salt in health and performance. How aggressive calorie deficits with refeed days can preserve muscle.   Download your FREE eBook The Hormone Solutions Product Guide Today's podcast is sponsored by Nutrisense. Get $30 off with coupon code HORMONE plus one month of free nutritionist support. https://nutrisense.io/hormone Equip https://equipfoods.com/km20 Coupon code: KM20 Link and code are good for 20% off, your purchase. Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don't even have to send it back! www.DrinkLMNT.com/KarenMartel Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

#47 - Yes, lifting weights is a great complement to running and not only leads to better running, but also to better overall fitness.Many runners fear bulking up and getting too heavy, but this doesn't have to be the case.So,  what do you do?  How do you get started?My guest, Philip Pape, the host of the Wits & Weights podcast, will explain all of this to you on this entertaining and informative episode.Philip is a very relatable person.  Here is what he has to say about himself:I was a late bloomer in the fitness game.  I hit 40 and realized I had spend years - YEARS - chasing my tail with fad diets.  Atkins?  Been there.  Paleo?  Done that.  Keto, intermittent fasting, CrossFit, you name it.  I was the king of starting things but never finishing them.Any my physique?  It was screaming mediocrity.  Let's admit it:  DAD BOD.Then 2020 hit, the year that slapped us all in the face.  I took it as a sign.I built a home gym and dove headfirst into the world of evidence-based nutrition and training.  No more bro science, no more guesswork.  I was all in.I couldn't keep this to myself.  So, in 2021, Wits & Weights was born.Here's a little more information about Philip:Philip Pape is a high-performance nutrition coach, physique engineer, and host of the Wits & Weights top 25 nutrition podcast. Through his personal transformation to become the strongest, leanest, and healthiest version of himself, Philip understands the effectiveness of using strength training and evidence-based nutrition to enhance your physique and finally “look like you lift.” Philip helps lifters with demanding lifestyles achieve a more defined, muscular, leaner physique without wasting time. He works with clients to do more with less, break through plateaus, fuel their performance, and optimize their metabolism, energy, and health without feeling restricted. Philip is passionate about helping you get unstuck inside and outside the gym to discover the knowledge and confidence to reveal your ideal physique.Connect with Philp at WitsandWeights.com and follow WitsandWeights on Instagram.Follow me on Instagram @barry_s_karch

Secrets of Rapid Fat Loss For Over 40 Using An Aggressive Fitness Protocol Click Here for a FREE 15 min Zoom Consultation With Brad: Step By Step Podcasting Link! Descript Editing Software Link! Philip Pape - ⁠Wits & Weights Podcast⁠ ⁠⁠www.witsandweights.com/free⁠ Instagram: ⁠@witsandweights In this podcast interview between Brad Williams of Over 40 Fitness Hacks and Philip Pape from the Wits and Weights podcast, the focus is on a "rapid fat loss" approach intended for individuals who are experienced in fitness, having built muscle and possessing an understanding of tracking energy intake. Philip introduces the concept of a specific, aggressive fat loss phase inspired by Dr. Bill Campbell's research. This phase involves a 14-day protocol consisting of cycles of severe calorie restriction (45% deficit for four days), interspersed with maintenance-level eating. They distinguish this approach from crash dieting, emphasizing the maintenance of muscle mass through high protein intake and rigorous training. The strategy aims to minimize muscle loss by using a higher protein intake and short duration of the diet phase, preventing metabolic adaptations in a brief period. Philip shares insights gathered from the individuals who participated in this protocol, highlighting lessons beyond just weight loss, such as learning about body responses to fluctuating weights, the challenges and lessons of meal planning, and psychological discoveries. The conversation delves into strategies for preserving lean tissue during fasting, emphasizing the importance of protein intake and the balance between protein and carbohydrate consumption for optimal results. Both hosts stress the need for individualized approaches and the necessity of adapting strategies based on personal responses rather than adhering strictly to predefined protocols. Philip offers his rapid fat loss protocol and other resources for listeners interested in exploring this method further. The interview concludes with discussions on the importance of being guilt-free about food choices, playing detective in understanding bodily responses to changes in routines, and sharing resources for interested audiences. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Smart Strategies and Sequential Approach For Building Lean Muscle Over 40 Click Here for a FREE 15 min Zoom Consultation With Brad: Philip Pape - ⁠Wits & Weights Podcast⁠ ⁠⁠www.witsandweights.com/free⁠ Instagram: ⁠@witsandweights The podcast episode features Brad Williams from Over 40 Fitness Hacks interviewing Philip Pape from the Wits and Weights podcast. They discuss strategies for building lean muscle mass, particularly for individuals over 40. Brad, a personal trainer, shares his experience of facing muscle loss despite proper nutrition and exercise after turning 40. He emphasizes the need to work smarter rather than harder. Philip discusses his journey of discovering the importance of strength training and progressive overload for muscle growth. They delve into principles such as efficient time use in the gym, compound lifts, and avoiding excessive workout routines. The conversation stresses the significance of a muscle-first approach to health, advocating for a balanced diet, adequate sleep, and managing stress to support muscle development. Brad shares his insights on adapting workouts due to age-related limitations and injuries, opting for slower-paced workouts with lighter weights while maintaining the principle of progressive overload. Philip highlights the significance of form, intensity, and training focus, especially for individuals new to weightlifting over the age of 40. They discuss the benefits of barbell exercises due to their efficiency and scalability. The conversation extends to nutrition, emphasizing the importance of protein intake and quality sources for muscle growth. Philip advises a phased approach, focusing on building muscle for an extended period, followed by a targeted fat loss phase to reveal muscle definition. They address the misconception of achieving rapid weight loss and muscle gain simultaneously, advocating for a sequential approach that prioritizes muscle building first. Philip emphasizes the protective role of muscle in overall health, highlighting its significance in regulating metabolic markers and advocating for its importance, even in individuals carrying some extra weight. Throughout the discussion, the speakers stress the importance of adapting workouts, prioritizing muscle gain, and understanding the role of muscle in maintaining overall health, especially for individuals over 40. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Optimizing Macro Splits: Personalized Approaches for Over-40 Fitness Goals Click Here for a FREE 15 min Zoom Consultation With Brad: Philip Pape - Wits & Weights Podcast ⁠www.witsandweights.com/free Instagram: @witsandweights The podcast interview between Brad Williams of Over 40 Fitness Hacks and Philip Pape from the Wits and Weights podcast delves into the nuances of macro splits and their relevance, especially for the over-40 audience. The conversation revolves around protein, carbohydrates, and fats and how their quantities impact body composition and performance. Philip emphasizes the significance of minimums for each macro as opposed to fixed percentages. He suggests aiming for 0.7 to 1 grams of protein per pound of body weight, emphasizing that most people typically under-eat protein, which affects their body composition goals. He also highlights the importance of fats (20-40% of total calories) for hormone health and essential minimums, and recommends allocating the rest of the calories to carbs, particularly for muscle building and energy. Both Brad and Philip stress the necessity of personalized approaches, advocating for self-experimentation to determine what works best for an individual's goals and body. They discuss their own experiences, with Brad sharing his shift from strict keto to a more flexible approach and Philip detailing how different clients respond to varying macro splits. Throughout the conversation, they emphasize the importance of tracking food intake to understand how macros impact energy levels, performance, and overall health. They encourage listeners to experiment with their macros while being mindful of how different splits affect their well-being, performance, and specific fitness goals. Ultimately, the consensus is that individualized approaches, experimentation, and consistent tracking are key to finding an optimal macro split that suits an individual's needs. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

This week I interviewed nutrition and lifestyle coach for high-performing professionals - Philip Pape. Philip also is the host of the popular podcast Wits & Weights. In this episode, we discussed the importance of tracking your food and lifting routine along with:- The pros of flexible dieting- How most people are undereating- Evidence based training to build strength- Eating carbs for performanceand his one tip to get your body back to what it once was!Connect with Philip Pape:https://www.instagram.com/witsandweights/https://www.witsandweights.com/If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:DrinkLMNT.com/getleaneatcleanUpgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

Welcome to the Mind Muscle Connection Podcast!I'm thrilled to share that I recently had the incredible opportunity to be a guest on Philip Pape's podcast called Wits & Weights. In this episode, we delved into the fascinating world of Sustaining Fat Loss Results and Maximizing Recovery for The Long Game. Being on the guest side of the interview was such an enriching experience, allowing me to share more about my knowledge in the fitness industry. We covered a wide range of topics, from strategies for fat loss to personal approaches in navigating this journey. If you're currently in the fat loss phase or simply curious about the subject, I highly recommend tuning in to catch the insights and discussions we had! Let's talk about:Introduction about Jeff HoehnJeff's motivation & visionPhilosophy & valuesWeight maintenanceChallenges around weight maintenanceBest way to prepare for Fat loss phase Reversed dietWhat should people trackRecoveryTraining variablesAge & genderJeff's personal approach to recoveryThe most influential persons for Jeff from the guests he had on his podcastMost memorable feedback from Mind Muscle Connection podcastWhat is Jeff's favorite sportWhere to find JeffWits & Weights Podcast - ‎Wits & Weights: Strength and Nutrition for Skeptics on Apple PodcastsFollow me on Instagram for more information and education: jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREHow You Can Work With Me?: HERE

In this riveting episode of the Chasing Happiness Podcast, we are joined by Philip Pape, founder of Wits & Weights and a certified nutrition coach with an engineering mindset. Philip takes us on a journey from his struggles with diets and the roller coaster of weight loss to his game-changing epiphanies about evidence-based nutrition and strength training. He passionately speaks about the differences between fat loss and weight loss, emphasizing the importance of a flexible, sustainable approach that champions protein intake and strength training. Listen in as Philip breaks down the detrimental impacts of diet culture and how one can effectively navigate the myriad of diet fads to find a balanced, tailored approach. From diving deep into the rabbit hole of evidence-based fitness to discussing the mood-boosting effects of walking, this episode is a treasure trove of insights for anyone seeking genuine, lasting transformation. If this episode resonated with you, don't keep it to yourself! Subscribe to the Chasing Happiness Podcast, leave us a review, and share with your friends and family. Let's spread the word and transform lives, one episode at a time! --- Send in a voice message: https://podcasters.spotify.com/pod/show/chasinghappiness/message

In this episode of the Coaches Compass, Mike is joined by Philip Pape to discuss his journey from struggling to lose weight to doing CrossFit and keto to learning about flexible dieting and habit building to eventually starting his own coaching business. Philip has been running his business for 2 years while also working a full time job so he knows a thing or two about balance. After learning some questionable marketing tactics, Philip joined Copy That Converts, which is a course run by Mike to help coaches refine their messaging and marketing to align with their values and integrity. You'll hear all about Philip's experience with the course and what he recommends for coaches who want to build their businesses the right way.Follow Philip - @witsandweightsListen to Wits and Weights podcastGet 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.comCured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

Philip Pape is a Certified Nutrition Coach, Physique Engineer, and the voice behind the popular podcast called Wits & Weights, a top 25 nutrition podcast which is transforming lives, one episode at a time.  Philip's podcast is for skeptics of the fitness industry who want to live longer through strength training and sustainable nutrition. He is also a lifestyle coach for high performing professionals. He is a husband, father, and tech junkie who is a late bloomer to the fitness game after spending years struggling with diets and exercise. He now helps others do more with less while smashing through plateaus, fueling their performance, and revealing the body they've always dreamed of having.    He shares what motivated him to create the transformational change in his health and fitness, how he applies the principles of engineering to help you build your best physique, and why he is passionate about helping others build their best physique as well as their best life at the same time. Download this energetic and informative episode to discover how you can build your best physique!    https://www.witsandweights.com/ https://www.facebook.com/philip.pape https://twitter.com/witsandweights https://www.youtube.com/@witsandweights https://www.tiktok.com/@witsandweights https://www.instagram.com/witsandweights/

This week I have the pleasure of being joined by Philip Pape, host of the excellent Wits and Weights podcast, to talk all things body transformation, body composition, fat loss, weightloss, muscle gain, toning up etc etc.We're covering soo much ground it's almost impossible to put in the description;From how difficult/easy it is to gain muscle when you're a bit older or postpartum to the problem with fitness trackers. And from macronutrients to meal timing and realising it's all about abundance rather than deprivation. Philip shares a tonne of knowledge about everything to do with weightloss/fatloss and toning up.Check out Philip's website if youre interested in nutrition and training coaching or even if you want to read some interesting blog postsHere is the episode we referenced about how fitness trackers, and calorie trackers, are messing up your fatloss journeyA link to your FREE 3 months post-partum recovery program, including email support.Just a  reminder that HPNB now only has 5 billing cycles!So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.This means you can sign up after your first child, use the program and recover and then still have access after giving birth to child 2 and 3!None of this "pay X amount a year" nonsense, once you've paid..you've paid!This makes HPNB not just the most efficient and complete post-partum recovery program, it's also BY FAR the best value.Remember to follow us on Instagram and Facebook for the competitions, wisdom and cute videos. And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions or comments    If you could rate the podcast on your favourite platform that would be a big help. Playing us out this week; "Know Better" by Cira Grandi

No matter what your age, Philip Pape, nutrition and lifestyle coach and podcast host of Wits and Weights has tips for you on building your strength muscle and health. He has a passion for strength training and nutrition science and offers advice on diet, fasting, protein needs, weight loss and improving your health at any age. Listen in.Check out Philip's website hereThank you for listening. Please check out @lateboomers on Instagram and our website lateboomers.biz. If you enjoyed this podcast and would like to watch it or listen to more of our episodes, you will find Late Boomers on your favorite podcast platform and on our new YouTube Late Boomers Podcast Channel. We hope we have inspired you and we look forward to your becoming a member of our Late Boomers family of subscribers.

In this eye-opening episode, we embark on a journey through the intricate landscape of health and fitness, guided by an expert who knows how to separate fact from fiction. Join us as we dive deep into the world of evidence-based practices, debunking myths, and navigating the sea of misinformation that often surrounds health and fitness.Our special guest, Philip Page, is a renowned expert in the field, and he reveals his strategies for incorporating cutting-edge scientific research into practical, actionable advice for his clients. Discover how science can transform your health journey, making it not only effective but also sustainable.But that's not all; we explore the delicate balance between scientific evidence and counterintuitive beliefs, discussing real-life scenarios where long-held fitness myths were challenged by emerging data. Find out how Philip navigates these complex situations and helps clients embrace the power of evidence-based practices.Additionally, we uncover the diverse approaches to delivering health and fitness content. Whether you're a visual learner, a numbers enthusiast, or simply someone seeking practical tips, Philip shares insights on tailoring his communication to meet the unique needs of his clients.Lastly, we delve into the art of utilizing science with clients. Discover how Philip strikes a harmonious balance between evidence-based recommendations and the individual preferences and goals of his clients. Gain valuable insights into fostering open, trust-based discussions that empower clients to take charge of their health.Join us for a captivating exploration of the science, hierarchy of evidence, misinformation, and the evolving landscape of health and fitness content delivery. Get ready to embark on a transformative journey towards a healthier, more informed you. This is an episode you won't want to miss!https://www.witsandweights.com/https://open.spotify.com/show/5qdeOoUWYJSGYtpNuG4WTf?si=43824c40fcc543c6https://www.facebook.com/groups/witsandweights/

EP087 - What can you do to finally get your ass into shape, 'look like you lift', and ditch the excuses that are going to end up costing you precious years of life down the road because you're making poor health decisions today? Today, my guest is one of my closest Brothers, the one and only Philip Pape.Philip has been on the show before and will be on again in a couple of weeks because this man represents what I believe every coach should be - honest, compassionate, and just as importantly result-based.Philip helped me pack on approximately 10lbs of lean muscle faster than I ever have before by helping me change my limiting beliefs and got me to do some shit I swore I would never do (and actually like it), all while helping me understand that attaining my goals doesn't need to be nearly as hard as I thought.I cannot speak highly enough about Philip so if you're someone who struggles with your health and fitness and you want to, as Philip would say, 'Look like you lift', stay tuned. Here are just a few of the amazing takeaways Paul and I will be crushing today:  

A significant aspect of Philip's coaching philosophy is shifting mindsets from punishment to empowerment. He encourages his clients to adopt an athlete's mindset, where the focus is on performance, skill development, and personal improvement. By reframing language and narratives, individuals can take ownership of their choices and view fitness as an enjoyable and empowering experience. Philip emphasizes the importance of intrinsic motivation and finding joy in the process rather than fixating solely on external outcomes. Philip is the head coach of Wits and Weights and the host of the Wits and Weights podcast. He is passionate about helping people build their best bodies and reclaim their health through a method that focuses on sustainable action and individualization. He shares his personal journey of transformation and how he got into the fitness and nutrition space. He emphasizes the importance of evidence-based practices and the power of individualization in achieving sustainable results. Philip also discusses the role of mindset and reframing limiting beliefs in overcoming plateaus and achieving success. "Anti-diet really means to me this direct connection that you have with yourself, where you're able to start to feel what is right for you and what is not." – Philip Pape Topics Covered: 00:02- Introduction to the conversation 00:41- Introduction of Philip and his journey into health and fitness 03:43- Explanation of evidence-based practice and skepticism 07:09- Importance of individualization in health and fitness 09:21- The power of experimentation and trying different approaches 12:00- Discussion on the role of protein and individual goals 15:01- Understanding and overcoming plateaus in fitness 18:52- Shifting mindset to view oneself as an athlete 20:54- Overcoming limiting beliefs and reframing narratives 27:33- Taking action and demanding the best for oneself Key Takeaways: Individualization is key in achieving sustainable results in fitness and nutrition. Evidence-based practices provide a foundation for making informed choices about nutrition and exercise. Plateaus are opportunities for reassessment and adjustment, rather than signs of failure. Reframing limiting beliefs and adopting a positive mindset can lead to greater success in achieving health and fitness goals. Connect with Philip Pape Website Facebook Instagram Podcast YouTube LinkedIn Connect with Sherry Shaban: Website⁠ ⁠⁠Facebook⁠⁠ ⁠Instagram⁠⁠ ⁠⁠Twitter⁠⁠ ⁠TikTok⁠ LinkedIn⁠ ⁠⁠YouTube⁠⁠ Join me November 25 - December 2, 2023, for the most transformative week of your life at the breathtaking Osa Peninsula, Costa Rica, where you will experience the most liberating Exclusive Transformational Wellness Workshop and Retreat on the planet. To win a $500 Voucher,⁠ Subscribe & Leave a Review ⁠⁠and email a screenshot of your review to sherry@sherryshaban.com, so I know who you are!  Keep it up, Athletes! Sherry

Philip Pape is the owner and head coach of Wits & Weights and Wits & Weights Podcast. When it comes to detail oriented fat loss and nutrition, Philip is your guy. In today's episode we talk about reverse engineering when it comes to dieting, signs and symptoms when it is time to up your calories, some IF (intermittent Fasting) and bunch more. Below are all the links you can find Philip and I highly recommend you check out his channels. https://www.witsandweights.com/ FaceBook Youtube Instagram Twitter Tiktok

Strength training is all about gaining strength right? But sometimes we overlook that in favor of thinking this will help me change my shape or look better or burn calories, etc. But what if building strength was the exact way you could actually lose weight as well? Philip Pape, of the Wits and Weights podcast, is here as my guest today to chat about strength as a means to lose weight, why its a great metric and what a great strength routine would look like. More from Well with Lisa:Join the Group Coaching Program Waitlist HEREYour Go-To Meal Guide: grab it HERESchedule your free strategy session: wellwithlisa.as.meLet's be friends! Follow me on instagram:  @well_with_lisaMore from Philip Pape:Website: witsandweights.comPodcast: Wits and WeightsInstagram: @witsandweightsPhilip Pape is a Certified Nutrition Coach, Body Composition Expert, and host of the Wits & Weights podcast. Through his personal transformation to become the strongest, leanest, and healthiest version of himself, Philip learned the effectiveness of using evidence-based nutrition and strength training to optimize body composition.Philip's approach emphasizes sustainability and self-mastery of both body and mind to upgrade and optimize your health even with a demanding lifestyle. He helps high-achieving people use their wits to build their best body, reclaim their time, and become their most capable, confident selves in the gym and in life so they can show up and make an impact.

Are you ready to make a change but don't know how to start? In this episode, Philip Pape breaks down the barriers and shares practical advice to begin your transformation towards weight loss, improved fitness, increased strength, and a longer, healthier life. Philip Pape is a Certified Nutrition Coach, Body Composition Expert, and host of the Wits & Weights podcast. Through his personal transformation to become the strongest, leanest, and healthiest version of himself, Philip learned the effectiveness of using evidence-based nutrition and strength training to optimize body composition.   Philip's approach emphasizes sustainability and self-mastery of both body and mind to upgrade and optimize your health even with a demanding lifestyle. He helps high-achieving people use their wits to build their best bodies, reclaim their time, and become their most capable, confident selves in the gym and life so they can show up and make an impact.   Whether you're already living an active lifestyle or someone who has yet to embark on a fitness journey, this episode is filled with valuable insights and practical tips. We discussed:   The core attribute of fitness that makes everything else easier How Philip went through his first transformation ever at age 41 Why you can start training at any age—even when you're 70 The #1 most important nutrient for altering your body composition Where to start with strength training (so you can prevent injuries) Connect with Philip Subscribe to the Wits & Weights Podcast  

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Certified Personal Trainer and Podcast Host, Philip Pape. Philip Pape is a Certified Nutrition Coach, Body Composition Expert, and host of the Wits & Weights podcast. Through his personal transformation to become the strongest, leanest, and healthiest version of himself, Philip learned the effectiveness of using evidence-based nutrition and strength training to optimize body composition. Philip's approach emphasizes sustainability and self-mastery of both body and mind to upgrade and optimize your health even with a demanding lifestyle. He helps high-achieving people use their wits to build their best body, reclaim their time, and become their most capable, confident selves in the gym and in life so they can show up and make an impact. ​Please visit: https://www.witsandweights.com/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! 6amrun.com #6amrunSee omnystudio.com/listener for privacy information.

In this episode of the Dadpreneur Podcast, we sit down with Philip Pape, founder of Wits & Weights, a successful fitness coaching and nutrition consulting business. Philip shares his journey of leaving a high-paying corporate job to pursue his passion for fitness and entrepreneurship, and the challenges he faced along the way. If you're looking to start your own business or make a career change, this episode is a must-listen!

How can you create the healthiest version of you not just for the short term but for a lifetime? Phillip Pape shares how he transformed his body during the pandemic and shares his secrets for skyrocketing one's metabolism.  Do not miss these highlights: 02:51 How did Philip get into the world of nutrition and healthy...

It wasn't until his thirties that Philip picked up a barbell for the first time. And it was nearly eight years later that he first took a serious interest in learning more about his nutrition. But today, Philip Pape is a Certified Nutrition Coach, Body Composition Expert, and host of the Wits & Weights podcast. Through his personal transformation, Philip learned about evidence-based nutrition, strength training, and body composition and now helps others achieve long-lasting results where strength and nutrition converge. Philip's approach emphasizes sustainability and self-mastery of both body and mind to help you achieve optimal health that fits your busy lifestyle. Philip helps high-achieving people use their wits to build their body, reclaim their time, and gain control over food through one-on-one nutrition and lifestyle coaching at witsandweights.com. In today's episode, not only will you learn more about Philip's journey, and the myriad of mistakes he made early on, but why he's so passion about both protein and strength training, as well as why he believes focusing on each can change your life for the better. Start listening! Connect with and Learn from Philip: Connect with Philip on Instagram - witsandweights Subscribe and Listen to the Wits and Weights Podcast - click here Claim your Free 14-day Protein Power Transformation Program and over 50 High-Protein Recipes - click here Work with Philip - click here Thank you for being here. If you found today's episode valuable, please share it with a friend or family member who would benefit from hearing today's message. Follow me on Instagram - @paulsaltercoaching  Join The 5% Community. Episode Key Highlights, Quotes, and Questions: Learn more about the biggest mistakes this 30-year-old husband, father, and gym newbie made when he was first getting started, and what he wishes he could tell his younger self. Discover why prioritizing protein and strength training are critical for optimal health and sustainable weight loss. Listen in to learn Philip's sustainable weight loss best practics, including how and why he programs diet breaks into his client's fat-loss journeys. Hear what Philip believes is BS and true when it comes to talking about our metabolism, and what happens to it while dieting, as well as what we can do to temporarily and permanently raise it!  Questions I asked Philip include: Tell us more about your personal weight-loss journey and how it proved to be the catalyst to your coaching career. Looking back, what were three key mistakes you continued to make that prevented you from achieving sustainable results? The words “damaged” and “broken” are thrown around often to describe one's metabolism. Tell us more about why these words are inappropriate and what most people get wrong about metabolism when it comes to fat loss. You and I both know that dieting is a major stress, yet, so many rush into it completely unprepared. Before starting a diet, what are some habits one should consider focusing on to ensure sustainable results? Talk to us about diet breaks: what are they, when should we use them, and who should use them? How I Can Help You: I help women over 30 lose weight and rebuild limitless confidence so that they never have to diet again.  To date, I've personally coached more than 1,500 women and helped them to collectively lose 10,000+ pounds of body fat and keep it off for good, while simultaneously empowering them with the education, strategies, and accountability needed to feel and look their best.  Click here to learn more about how I can help you. Follow me on Instagram - @paulsaltercoaching

Join me and Philip Pape from the Wits & Weights Podcast as we dive into a little nutrition. Learn some ways to help break bad habits with your scale and develop healthy habits and relationships with lifestyle changes in your diet.  Philip is available for one on one nutrition coaching Video Available on YouTube    Find Philip:   Podcast: Wits & Weights Instagram: witsandweights Website: www.witsandweights.com

Today on the podcast, we interview Philip Pape, Certified Nutrition Coach, Body Composition Expert, and host of the Wits & Weights podcast. We talk about Philip's journey to finding strength training later in life, his experience becoming a nutrition and fitness coach, his methods with coaching, and how he approaches nutrition with his kids.Through his personal transformation to become the strongest, leanest, and healthiest version of himself, Philip learned the effectiveness of using evidence-based nutrition and strength training to optimize body composition.Philip's approach emphasizes sustainability and self-mastery of both body and mind to upgrade and optimize your health even with a demanding lifestyle. He helps high-achieving people use their wits to build their best body, reclaim their time, and become their most capable, confident selves in the gym and in life so they can show up and make an impact.To learn more about Philip, head to witsandweights.com where you can enter your email near the top of the page to get a free Ultimate Macros Guide and High-Protein 50-Recipe Pack plus lots more free resources.

Philip Pape, a Certified Nutritional Coach, Mindset Specialist, Strength Training Expert, host of Wits & Weights Podcast, and online trainer, didn't start in the fitness industry until his late 30s. He had struggled with health all his life, being overweight and coming from a family with health concerns such as diabetes, obesity, and heart disease. Throughout the years, he tried lots of different approaches to lose weight like trying different workouts and diets, but it wasn't until 2020 when he learned about strength and nutrition. He conducted a lot of experimentation on himself for about 1.5 years and saw a lot of improvement. Eventually he wanted to share this information with others so in late 2021, he started a podcast. A powerlifter who listened to his podcast asked if he would consider coaching her as a nutrition coach, and that's how he got started with his online fitness business. He never intended his sharing of knowledge to be a business, as he had a day job as an engineer, but despite having only been in business for less than a year, he now has an impressive 80% close rate in sales.   In this episode, we talk about how he started his business online, his strategies to get online clients (hint: it's about trust, not selling), how he started his podcast and how it's helped his business, and more!

Join me on today's journey as I interview Philip Pape, a Certified Nutrition Coach, Body Composition Expert, and host of the Wits & Weights podcast. Through his personal transformation, Philip learned about evidence-based nutrition, strength training, and body composition and now helps others achieve long-lasting results where strength and nutrition converge. Philip's approach emphasizes sustainability and self-mastery of both body and mind to help you achieve optimal health that fits your busy lifestyle. Philip helps high-achieving people use their wits to build their body, reclaim their time, and gain control over food through one-on-one nutrition and lifestyle coaching at witsandweights.com. To learn more about Philip and the services he provides, please visit: Website: https://witsandweights.com instagram: @witsandweights

EP037 - This episode is inspired by my new Fitness & Nutrition Coach (yes...even though I am a Coach I still HAVE a coach!) Philip Pape over at Wits and Weights.This episode outlines Training Sessions 1-4 of Week #2 inside of the Brotherhood Bootcamp as we tackle EVERY piece of the PREP Work. This episode is for you if...  

EP035 - Episodes 033 through 036 of IBI represent the premier of the Brotherhood Bootcamp - an online training series that empower men to take what works inside the gym and apply it outside the gym to get stronger and healthier in the bedroom, the office, and especially inside of your own head.This episode outlines Training Session #3 of Week #1 of the Brotherhood Bootcamp as we tackled the 'E' inside of the PREP Work - EMOTIONAL Health & Fitness.This episode is for you if...You turn to porn as a way of coping with anxiety, stress, or depression and you want to see how I am learning to manage porn and a strategy I am using to, hopefully, make porn extinct in my life.FACT - Nothing will ever change in your world unless and until you take action.So here is the first small, specific, and simple action I am CHALLENGING you to take RFN (Right F#cking Now!)...Go to https://ignitetheimpact.com right now to join a group of Brothers who are very much in the same boat as you, battling the same demons, and working hard every day to Ignite the Impact they wish to see in their world.Shoutouts to My brother Philip Pape of at The Wits and Weights Podcast. Be sure to check out Phillip at his website or on IG and see if he can help you as much as he has already helped meHope you enjoy the episode, my friend.Until next time...we got this!Support the show

EP036 - Episodes 033 through 036 of IBI represent the premier of the Brotherhood Bootcamp - an online training series that empower men to take what works inside the gym and apply it outside the gym to get stronger and healthier in the bedroom, the office, and especially inside of your own head.This episode outlines Training Session #4 of Week #1 of the Brotherhood Bootcamp as we tackle the last piece of the PREP Work - PHYSICAL Health & Fitness.This episode is for you if...You have an eating addiction that is killing you from the inside out and you want to know what strategy I am using to kick fast food and binge eating out of my world once and for all.FACT - Nothing will ever change in your world unless and until you take action.So here is the first small, specific, and simple action I am CHALLENGING you to take RFN (Right F#cking Now!)...Go to https://ignitetheimpact.com right now to join a group of Brothers who are very much in the same boat as you, battling the same demons, and working hard every day to Ignite the Impact they wish to see in their world.Shoutouts to My brother Philip Pape of at The Wits and Weights Podcast. Be sure to check out Phillip at his website or on IG and see if he can help you as much as he has already helped meHope you enjoy the episode, my friend.Until next time...we got this!Support the show

EP032 - Episodes 029 through 032 of IBI were inspired by a super short video by Alex Hermozi that is absolutely packed with notable quotables that I stumbled upon while sitting on the couch on New Year's Eve while in one of my pits, and man, am I ever grateful that I did because this video got me to do the one thing I can never seem to get myself to do when I'm in my pits - take action!This episode of IBI is for you if...You're not in the shape you keep telling yourself you want to get into and you want a super simple 1-minute solution to make sure you stop breaking the commitments you make to yourself and others. FACT - Nothing will ever change in your world unless and until you take action.So here is the first small, specific, and simple action I am CHALLENGING you to take RFN (Right F#cking Now!)...Go to https://ignitetheimpact.com/mmu right now to download your FREE MMU Blueprint so you can Ignite the Impact you wish to see in your world NOW!Shoutouts to Alex for this amazing YouTube video.Philip Pape for inspiring so much in such little timeBobby T, Bloomer, Jamison & DP for the constant inspiration and collaborative competitionHope you enjoy the episode, my friend.Until next time...we got this!Support the show

Tune in to hear my most powerful weight loss and hormone hacks that you are likely ignoring!  Episodes discussed in the show and if you are looking for a deeper dive be sure to listen to the following episodes.  The Best Hacks to Beat Insomnia with Sleep Expert Mollie McGlocklin (karenmartel.com) The Revolutionary New Vitamin & Gut Treatment for Insomnia with Dr. Stasha Gominak (karenmartel.com) How to Beat Hormonal Insomnia (karenmartel.com) The Stress Epidemic Part 1 (karenmartel.com) Sleep, Stress and Circadian Rhythm with Lee Bougie (karenmartel.com) Could your biohacking (low carb diet, fasting, cold plunging, etc.) be causing you more harm than good with Jay Feldman? (karenmartel.com) An in-depth conversation about what adrenal fatigue really is, the truth about iron deficiency anemia and why we need copper with Dr. Joel Rosen (karenmartel.com) Fit and Fabulous in Your 40's, 50's, 60's and Beyond with Pam Sherman (karenmartel.com) Q&A Round Table with Marty Kendall, Matty Lansdown & Karen Martel Weight Loss, Hormones & Fitness a Round Table Talk with Dana Lawson & Pam Sherman (karenmartel.com) The Nitty Gritty on How to Transform Your Body Through Weightlifting with Philip Pape (karenmartel.com) Eat Like The Animals (karenmartel.com) Purchase your home Hormone Test Kits here.  Are struggling with perimenopausal symptoms? Hot flashes, weight gain, weight loss resistance, low libido?  Check out the most comprehensive and affordable peri and post-menopause monthly course OnTrack. OnTrack is a group coaching program to help you balance your hormones, lose weight and sail through peri and post-menopause at a fraction of what it costs to work with me privately.   Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram  

On America's journey to become a healthier nation it's making progress. 45% of Americans say they are eating more fruits and vegetables. 29% are eating less meat. 29% are eating less junk food. 27% have reported eating less takeout. According to US News Health. Philip Pape is a certified Nutrition Coach, mindset specialist, and host of the Wits & Weights Podcast. Through his personal journey of fat loss and fitness, Philip learned about evidence-based nutrition, strength training, and body composition and now helps others achieve long-lasting results where strength and nutrition converge. Philip's approach emphasizes sustainability and self-mastery. His mission is to help you achieve optimal health that fits your lifestyle—without excessive dieting, cardio, or food restrictions. Philip helps high-achieving people burn fat, get lean, feel energized, and project confidence in their lives through one-on-one nutrition and lifestyle coaching at witsandweights.com. He joined me this week to tell me more. For more information: https://www.witsandweights.com/ Learn more: https://podcast.witsandweights.com/ Instagram: @witsandweights

In this episode, I am joined by Philip Pape, a certified Nutrition Coach, mindset specialist, and host of the Wits & Weights podcast. Philip's approach emphasizes sustainability and mindset which is why in this episode we'll be discussing common mistakes people make when trying to lose fat in a sustainable way.Connect with Philip: witsandweights.com Connect with Paul on Instagram: @paulfitprimePlease subscribe, like, and share. I appreciate the support!

Philip Pape is a certified Nutrition Coach, mindset specialist, strength training expert, and host of the Wits & Weights podcast. Through his personal journey of weight loss and strength, Philip learned about evidence-based nutrition, resistance training, and body composition. He started sharing what he learned through the Wits & Weights podcast and eventually nutrition coaching. Philip's approach emphasizes sustainability, consistency, and mindset. Each person's path is unique, and his mission is to help you balance optimal health with the zest for life, without excessive dieting, cardio, or food restrictions. Philip helps working professionals with busy lives burn fat, get lean, feel energized, and project confidence in their career and relationships as founder and head nutrition coach of Wits & Weights Nutrition and Health Coaching. You can find Phil at https://witsandweights.com Get ready to get down with the nitty gritty with Philip on all things weightlifting! In this episode What is the best way to train? What is the best cardio for weight loss? How long should our workouts ideally be? What does the science tell us about step counting when it comes to weight loss? What cardio is most stressful? How many times a week should we be lifting? How can we take it to the next level and should we? What is the ideal timing of days off and on from workouts? What are compounded movements and why do we want to do them? How often should we be adding more weight to our barbells and dumbbells? How often should we wait between sets? How many carbs, calories and protein should we be eating to build muscle yet lose weight? How to calculate your protein needs. What is the anchor macronutrient? What are the ideal set and reps? What are the signs that you are not lifting heavy enough? How long does it take to see results? Can we lose weight without calorie restricting and just lifting?  Get the details and apply to be part of my 3-month Mastering Peri & Post Menopause coaching program. Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight.   Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram  *I have teamed up with businesses and products that I love and may receive compensation for products I review on this site at no additional cost to you.  

Philip Pape (SAE Institute Bochum 2017-2019) ist das, was viele in ihren Instagram-Bios stehen haben, aber nicht Hauptberuflich machen: Musikproduzent & DJ. Schon als Teenager hat er, wie so viele andere auch, auf einem alten Windows-Laptop mit FL Studio elektronische Musik produziert. Nach seiner SAE Zeit war er Auftragsproduzent bei Warner Chapel und machte sich unter dem Künstlernamen „Pajane“ einen Namen als DJ. Mittlerweile ist er gesigned bei „Spinnin Records“, einem Label was jedem EDM-Fan vertraut sein sollte. Philip gibt uns einen Einblick in seine Karriere, verrät was ihn schon lang mit Spinnin Records verbindet und vergibt viele gute Tipps an junge Produzenten und Produzentinnen. Dabei ist er vor Allem eins: ehrlich. Wir freuen uns, euch mit dieser Folge einen weiteren Einblick in die elektronische Musikwelt geben zu können. Instagram: @pajanemusic Linktree: linktr.ee/pajanemusic Life After SAE auf Instagram: https://www.instagram.com/lifeaftersae/ Mehr zu Kurt gibt's hier: Instagram: https://www.instagram.com/kurt_jonathan_engert/ Homepage: https://www.kurt-jonathan-engert.com Mehr zu Glen gibt's hier: https://linktr.ee/glenschaele

Let's talk about homeschooling in the military, as well as a brand-new podcast created to support military homeschooling families! Since all my kids are now grown, one thing you might not know about me is that we were a homeschooling family for a couple of decades and loved that time with our four kids. I was also the managing editor for a large homeschooling magazine for a couple of years! On this episode, I'm talking to Crystal Niehoff, the host of the Military Homeschool podcast. And bonus! Visit the show notes, and I'll share a few of my very favorite homeschooling resources. Guest Crystal Niehoff has a lot of wisdom and is a long-time homeschooler, so if you've ever wondered about homeschooling or simply need some encouragement for your homeschooling journey, this episode is for you! Crystal shares how her family began homeschooling, some of their best memories, how homeschooling is a great fit with military life, and all about her new podcast, the Military Homeschool Podcast. See this episode's show notes and all resources mentioned. Thanks to CodeWizardsHQ for sponsoring this episode. Give your child programming knowledge, skills, and the confidence to thrive in a digital world through fun and effective live, online coding classes. For kids ages 8-18, you'll find beginning basics to their innovative internship program. Visit CodeWizardsHQ to learn more and get a 30% military discount.  Listen to the Christian Milspouse Podcast Get Jen's book, You Are Not Alone: Encouragement for the Heart of a Military Spouse Connect with Milspouse Matters on Instagram Christian Military Spouse Facebook Group Find the complete Milspouse Matters show archive and listen to every episode! Have a topic idea for the Milspouse Matters podcast or know someone who'd be a great guest? Send me a note or fill out our guest application. Thanks to Wits & Weights podcast for being a sponsor of this episode. Hosted by Philip Pape, Wits & Weights examines the evidence and turns those into specific actions to implement so you can perform better in the gym, at work, and in life. Listen to Wits & Weights using your favorite podcast app or at witsandweights.com/podcast and get your FREE Protein Power Transformation Program at witsandweights.com, a 14-day habit transformation to help fix your nutrition and get more protein.

In today's episode, we discuss the book Fire Child Water Child by Dr. Stephen Scott Cowan, which connects behaviors of adolescent ADHD with the Five Elements of Chinese medicine, as well as how we can use some of Dr. Cowan's insights to be our best selves at the table. References: Fire Child Water Child: https://www.amazon.com/Fire-Child-Water-Understanding-Self-Esteem/dp/1608820904 Cal Newport's Podcast, Deep Questions: https://open.spotify.com/show/0e9lFr3AdJByoBpM6tAbxD Alyssa Visscher's Twitter Thread: https://twitter.com/alyssavisscher/status/1547294470818803713?t=HmnoEKApgiXGf0SNofZdgQ&s=07&fbclid=IwAR2l_jWrd7rj-baO93huW_Fg0qQbyESvlX3vIetbBFwymiO6-oGIYftHIO8 Wits and Weights podcast with Philip Pape: https://open.spotify.com/show/5qdeOoUWYJSGYtpNuG4WTf Borrowing Brilliance is a new segment of the TTRPG podcast Dragon Mind. In this segment, John and Stephanie borrow brilliance from our world's most insightful minds to become better game masters, players, and people. We'd love to hear your feedback for the podcast so far! Our email is dragonmindpodcast@gmail.com This podcast is a proud member of the Darkmore Podcast Network. To discover more content from its members, visit darkmorepodcasts.com To join our conversations live, follow us on Twitch at twitch.tv/incendiumdm Follow us on YouTube at https://www.youtube.com/channel/UCN8KAsTuxSMGwsjSkhCocCw Want to poke us about a question? Visit our Discord server, the Tavern, at https://discord.gg/ZfwPzjD9 Credit to https://www.FesliyanStudios.com for the background music

Philip has been a member of Romeo Athletics for 10 years! He's also a husband, father, engineering manager at Raytheon Technologies, and a strength training enthusiast. Throughout his time with us he has developed a passion for physical transformation through lifting and diet. Listen in to hear about Philip's story and how an interest in becoming healthy has turned into a passion for becoming stronger and bigger. Follow Philip's journey: https://www.instagram.com/witsandweights/