Podcasts about casey means

Sarah Posner sits down with New York Magazine senior writer Sarah Jones to unpack the accelerating assault on transgender rights in Kansas and beyond. They trace how a new Kansas law retroactively invalidating updated gender markers on driver's licenses fits into a broader, decades-long Christian right strategy—one that cloaks theological convictions in the language of “common sense” and “biology.” From spiritual warfare rhetoric in statehouses to Supreme Court signals about religious motivation, Posner and Jones explore how anti-trans legislation operates as both a wedge issue and a cornerstone of a hierarchical gender ideology rooted in patriarchy, biblical literalism, and political calculation. They connect these state-level efforts to federal actions under Trump—from executive orders to agency guidance on bathroom bans—and examine how figures like Pete Hegseth and his mentor Doug Wilson frame masculinity, authority, and power. The conversation widens to consider how anti-trans politics intersects with abortion criminalization, punitive theology, and the rise of pronatalism across MAGA and NatCon spaces. They analyze the confirmation hearing of Surgeon General nominee Casey Means, whose blend of anti–birth control rhetoric, “sacred fertility” language, and pseudoscientific wellness ideology has sparked backlash—even from Christian right influencers like Erick Erickson, who denounced her as dabbling in witchcraft. Posner and Jones probe the uneasy coalition between evangelical patriarchy and MAHA-style new age conspiracism, asking whether this radicalized right-wing alignment can outlast Trump—or simply mutate into something more extreme. The episode closes with Posner's Anti-Doom segment, highlighting federal judges—some Trump-appointed—who are forcefully pushing back against unlawful immigration enforcement, reminding listeners that the constitutional order still has defenders. Sarah Jones is an award-winning senior writer for New York Magazine, where she covers religion and national politics. She serves on the editorial board of Dissent Magazine, and was previously a staff writer for The New Republic. Her first book, Disposable: America's Contempt for the Underclass, is available now from Avid Reader Press. She is based in Brooklyn.  Disposable by Sarah Jones: https://www.simonandschuster.com/books/Disposable/Sarah-Jones/9781982197438 Creator: Sarah Posner: https://www.sarahposner.com/ Producer and Engineer: Dr. Ger FitzGerald Executive Producer: Dr. Bradley Onishi Production Assistance: Kari Onishi Generous funding provided by the Henry Luce Foundation. Learn more about your ad choices. Visit megaphone.fm/adchoices

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President Donald Trump's Surgeon General pick, Casey Means, is struggling to secure enough support amid concerns over her vaccine views and qualifications. 

International law expert Rebecca Ingber of Cardozo Law joins Leah at the top of the show to talk about the US and Israel's war on Iran. Then, Leah welcomes guest co-host Chris Geidner of Law Dork to run through domestic legal news, including the omission of allegations against Trump from the Epstein files, the President's MAHA Surgeon General nominee Casey Means's confirmation hearing, the administration's wildly illegal halting of Medicaid funds to Minnesota, the role of independent media in Trump 2.0, and some of the stories Chris has been breaking. They also unpack last week's oral arguments and opinions before Leah is joined by Marc Elias, chair of Elias Law Group and founder of Democracy Docket, to discuss how voting rights are under attack from all three branches of government.Favorite Things: Chris: Upcoming theatre including As You Like It (RSC), The Rock Horror Show (Broadway), and Sunday in the Park With George (Barbican, London) Leah: Upcoming article for the Georgetown Law Review, The Passive Vices; independent media including Law Dork; Democracy Docket; and One First; The Supreme Court is Not "Reining in" Executive Power, Steve Vladeck (One First); Crooked on MS NOW premiering on Saturday at 9pm ET on MS NOW Get tickets for STRICT SCRUTINY LIVE – The Bad Decisions Tour 2026!  3/6/26 – San Francisco 3/7/26 – Los Angeles Learn more: http://crooked.com/eventsPreorder Melissa's book, The U.S. Constitution: A Comprehensive and Annotated Guide for the Modern ReaderBuy Leah's book, Lawless: How the Supreme Court Runs on Conservative Grievance, Fringe Theories, and Bad VibesFollow us on Instagram, Threads, and Bluesky

TODAY ON THE ROBERT SCOTT BELL SHOW: Naturopathic Doctors on Chopping Block, Women's Cardio Crisis, Vaccine Injuries at ACIP, Aphis Chenopodii Glauci, Casey Means Confirmation Hearing, Forever Chemicals, Microplastics, Informed Consent Lawsuit, Wikipedia Harm, School Tests Scores Decline, and MORE! https://robertscottbell.com/naturopathic-doctors-on-chopping-block-womens-cardio-crisis-vaccine-injuries-discussed-at-asip-aphis-chenopodii-glauci-casey-means-confirmation-hearing-forever-chemicals-microplastics/ Purpose and Character The use of copyrighted material on the website is for non-commercial, educational purposes, and is intended to provide benefit to the public through information, critique, teaching, scholarship, or research. Nature of Copyrighted Material Weensure that the copyrighted material used is for supplementary and illustrative purposes and that it contributes significantly to the user's understanding of the content in a non-detrimental way to the commercial value of the original content. Amount and Substantiality Our website uses only the necessary amount of copyrighted material to achieve the intended purpose and does not substitute for the original market of the copyrighted works. Effect on Market Value The use of copyrighted material on our website does not in any way diminish or affect the market value of the original work. We believe that our use constitutes a 'fair use' of any such copyrighted material as provided for in section 107 of the U.S. Copyright Law. If you believe that any content on the website violates your copyright, please contact us providing the necessary information, and we will take appropriate action to address your concern.

Casey Means was grilled by some Senators at her hearing for nomination of Surgeon General on Wednesday. Others lobbed softballs. Derek revisits the book that made her a star on the MAHA circuit, Good Energy, to detail all the misleading claims and outright misinformation.  Show Notes Well, That Didn't Sound Like Casey Means Casey Means, Critic of Mainstream Medicine, Poised to Become Nation's Top Doctor What is Shared Clinical Decision Making? Former Trump surgeon general: ‘Incomprehensible' Senate is considering Means "Good Energy" has very bad data Learn more about your ad choices. Visit megaphone.fm/adchoices

The State of the Regime address presented a new reality of an American President openly defying the legitimacy of a Supreme Court ruling, even though that same court ruled to provide him with unprecedented protections from justice while serving...an odd choice to allow tariff greed to outweighing the self-serving importance of maintaining the court's illusion of authority. Then, we unpack the newly founded "Board of Peace" and how, yet again, our taxes will be funneled up to billionaires without Congressional approval. News about rapidly expanding detention centers/concentration camps leads to reports of Kristi Noem's demands and strain upon the Coast Guard, and how a fit over her lost blanket made headlines. With wellness influencer Casey Means' confirmation hearings to serve as Surgeon General continuing to take place, we delve into her online presence, statements, and why calling your Senators to demand they not confirm her matters. As ICE and Border Patrol continue to terrorize communities, letters from children in crowded detention centers shed light on their daily life, and the story of a recent immigrant from Myanmar makes clear the harsh reality of what we have become. BONUS: Reading Kashyap Patel to filth and making a jingle for doo-doo milkCheck your voter registration, find your polling location, or contact your representatives via USA.GOV, VOTE.GOV, and/or the "5 Calls" app. Standwithminnesota.com for regularly updated Go Fund Me causes and local organizations.All opinions are personal and not representative of any outside company, person, or agenda. This podcast is hosted by a United States citizen, born and raised in a military family that is proud of this country's commitment to free speech. Information shared is cited via published articles, legal documents, press releases, government websites, executive orders, public videos, news reports, and/or direct quotes and statements, and all may be paraphrased for brevity and presented in layman's terms."I never have been in despair about the world. I've been enraged by it. I don't think I'm in despair. I can't afford despair. I can't tell my nephew, my niece. You can't tell the children there's no hope." - James Baldwin Hosted on Acast. See acast.com/privacy for more information.

Welcome to the Joe Concha Show, where common sense takes on crazy! In this action-packed episode, Joe celebrates the US Men's Hockey team's miraculous gold medal win and rips into the left for finding a way to be offended by Sydney Sweeney wearing jeans. Joe also dissects the resounding booing of New Jersey Governor Mikie Sherrill, calls out Democrats for sitting in protest during Trump's State of the Union, and blasts Gavin Newsom's disastrous, pandering podcast interview about his 960 SAT score. Plus, hear Joe expose Nancy Pelosi's suspicious 17,000% stock market returns, praise Surgeon General nominee Dr. Casey Means for schooling Senator Andy Kim, and call out the raging hypocrisy of graphic library books in Minnesota schools. If you're ready for the war on woke, you've come to the right place! Learn more about your ad choices. Visit megaphone.fm/adchoices

Send Zorba a message!Zorba shares his thoughts on what criteria and qualifications are crucial when choosing a new Surgeon General; and shares a story about talking to a young family about vaccines during a recent office visit.(Recorded February 26, 2026)Support the showProduction, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime) Email: askdoctorzorba@gmail.com Web: www.doctorzorba.org Stay well!

Joining me once again is Stephanie Seneff PhD, here today to discuss Donald Trump's recent Executive Order regarding glyphosate. Stephanie is an expert on the topic of glyphosate and has been on the cutting edge of its research for well over a decade. Today we discuss the many and varied dangers that this chemical poses, the illusion of higher crop yields pushed by the industry, and the synergistic way in which glyphosate works to destroy our health.  !function(r,u,m,b,l,e){r._Rumble=b,r[b]||(r[b]=function(){(r[b]._=r[b]._||[]).push(arguments);if(r[b]._.length==1){l=u.createElement(m),e=u.getElementsByTagName(m)[0],l.async=1,l.src="https://rumble.com/embedJS/u2q643"+(arguments[1].video?'.'+arguments[1].video:'')+"/?url="+encodeURIComponent(location.href)+"&args="+encodeURIComponent(JSON.stringify([].slice.apply(arguments))),e.parentNode.insertBefore(l,e)}})}(window, document, "script", "Rumble");   Rumble("play", {"video":"v746q8e","div":"rumble_v746q8e"}); Source Links: Home - Stephanie Seneff(15) Stephanie Seneff (@stephanieseneff) / X (21) Farm Action on X: "Trump 2024: “We're going to get toxic chemicals out of our food supply” Trump 2026: “Glyphosate is critical to national security” A new Executive Order doubles down on the same system that bankrupted farmers, monopolized the food supply under the control of a few multinational https://t.co/q5WBKpqOeE" / X Promoting the National Defense by Ensuring an Adequate Supply of Elemental Phosphorus and Glyphosate-Based Herbicides – The White House (21) Stephanie Seneff on X: "The Bayer lobbying empire. "Taken together, these relationships describe a network of aligned actors positioned across the American institutions that write the rules for pesticides, enforce those rules, and defend them in court." https://t.co/1dymzM59Ki" / X Tracing Bayer's ties to power in Trump's Washington New Tab (21) healthbot on X: "RFK Jr. talks about why gluten allergies have skyrocketed since 2006: "We discovered that Roundup was a desiccant. And what that means, if you spray it on a crop, it will actually dry out the crop. And one of the big enemies of the farmer is that if there's rain around the time https://t.co/tb9YTSgVmO" / X New Tab Stephanie Seneff/Denis Rancourt Roundtable - Glyphosate, mRNA & Spike Proteins Destroying Your Body Glyphosate's Onslaught on Akkermansia - The GUT CLUB Screen Shot 2026-02-27 at 11.25.19 AM.png (1872×944) (21) Grok / X New Tab Glyphosate Use in Crop Systems: Risks to Health and Sustainable Alternatives - PMC failure-to-yield.pdf Full article: Sustainability and innovation in staple crop production in the US Midwest Glyphosate-Resistant Soybean Cultivar Yields Compared with Sister Lines New Tab (21) MAHA Action on X: "“This is why I was put on this earth.” Surgeon General nominee Casey Means says she will focus on preventive care and real food to improve Americans' health. “My vision for Surgeon General and for the future of America is to get more healthy whole food on Americans' plates.” https://t.co/3YDDFg4cGZ" / X (21) The Last American Vagabond on X: "Yet here she is gaslighting us into thinking that Trump's EO leaning into glyphosate use and production is actually a planned roll back: https://t.co/5yxZSkbVeg" / X (21) Rob Schneider

Send Zorba a message!Zorba shares his thoughts on what criteria and qualifications are crucial when choosing a new Surgeon General; and shares a story about talking to a young family about vaccines during a recent office visit.(Recorded February 26, 2026)Support the showProduction, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime) Email: askdoctorzorba@gmail.com Web: www.doctorzorba.org Stay well!

Go to https://strongcell.com and use code LARRY for 20% off! Senate fireworks erupted as Sen. Markwayne Mullin torches Bernie Sanders on America’s healthcare mess—then CNN’s Caitlin Collins accidentally proves his point with a jaw-dropping “show your work” moment. Next, Sen. Patty Murray tries to corner Surgeon General nominee Casey Means on birth control safety… and gets hit with a hard truth about informed consent and real risks. Finally, the “father of evidence-based medicine” gets caught contradicting his own words on gender medicine. SHOP OUR MERCH: https://store.townhallmedia.com/ BUY A LARRY MUG: https://store.townhallmedia.com/products/larry-mug Watch LARRY with Larry O'Connor LIVE — Monday-Thursday at 12PM Eastern on YouTube, Facebook, & Rumble! Find LARRY with Larry O'Connor wherever you get your podcasts! SPOTIFY: https://open.spotify.com/show/7i8F7K4fqIDmqZSIHJNhMh?si=814ce2f8478944c0&nd=1&dlsi=e799ca22e81b456f APPLE: https://podcasts.apple.com/us/podcast/larry/id1730596733 Become a Townhall VIP Member today and use promo code LARRY for 50% off: https://townhall.com/subscribe?tpcc=poddescription https://townhall.com/ https://rumble.com/c/c-5769468 https://www.facebook.com/townhallcom/ https://www.instagram.com/townhallmedia/ https://twitter.com/townhallcomBecome a Townhall VIP member with promo code "LARRY": https://townhall.com/subscribeSee omnystudio.com/listener for privacy information.

FDA Commissioner Dr. Marty Makary convenes top researchers to confront the surge in food allergies, warning past medical advice to avoid allergens helped fuel today's crisis - and then joins AM Update for an exclusive interview. Dr. Casey Means tells senators America is the world's most chronically ill wealthy nation, arguing public health must target root causes, not just treatment at her confirmation hearing for Surgeon General. Bill Gates admits his relationship with Jeffrey Epstein was a “huge mistake,” saying he saw nothing illegal but acknowledging the association cast a shadow over his foundation. New polling shows Congresswoman Jasmine Crockett surging ahead in the Texas Democrat Senate primary as turnout rises and the race enters its final days.   PureTalk: Tired of big wireless prices? Switch to PureTalk for unlimited talk and text for $25/month—dial #250 and say MEGYN KELLY for 50% off your first month.   Herald Group: Learn more at https://GuardYourCard.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Texas Senate primary is already setting records for both Republicans and Democrats, with more than $110 million spent on advertising and reserved ad time. And on the Republican side, where Senator John Cornyn is facing Texas Attorney General Ken Paxton and U.S. Representative Wesley Hunt, things have gotten incredibly messy. But there's at least one thing those three candidates can agree on: Islamophobic rhetoric. So, why is the Texas GOP laser-focused on Islam? To find out, we spoke with Forrest Wilder. He's a senior writer at Texas Monthly.And in headlines, Surgeon General nominee Casey Means testifies before the Senate Health Committee, South Carolina Republican Representative Nancy Mace hopes to hold lawmakers accountable for sexual harassment violations, and Minnesota Democratic Representative Ilhan Omar's State of the Union guest is arrested after standing up during the President's speech.Show Notes: Check out Forrest's story – https://tinyurl.com/2yep8yk4 Call Congress – 202-224-3121 Subscribe to the What A Day Newsletter – https://tinyurl.com/y4y2e9jy What A Day – YouTube – https://www.youtube.com/@whatadaypodcast Follow us on Instagram – https://www.instagram.com/crookedmedia/ For a transcript of this episode, please visit crooked.com/whataday

Cuban coast guard, LA superintendent raided, Dr. Casey Means confirmation, and back to where you came from. Plus, the Message of the Day, crime returns as a national issue. Learn more about your ad choices. Visit megaphone.fm/adchoices

-- On the Show -- Americans relocate abroad in record numbers as foreign residency data, citizenship renunciations, and student enrollment trends show growing dissatisfaction with life in the United States -- Casey Means struggles to defend past financial conflicts, evasive public health answers, and refusal to clearly endorse measles vaccination during a contentious Surgeon General confirmation hearing -- A Reuters Ipsos poll finds that a majority of Americans believe Donald Trump has become more erratic with age as economic dissatisfaction fuels concerns -- Republican Congressman Glenn Grothman claims missing Epstein-related files reflect liberal elite sexual behavior, ignoring allegations against members of his own party -- CNN analyst Harry Enten highlights new data suggesting Texas may be trending politically competitive as voter shifts challenge longstanding Republican dominance -- JD Vance deflects unfavorable Fox News polling showing Donald Trump deeply underwater on the economy by blaming Joe Biden rather than presenting evidence of current improvement -- JD Vance and Mehmet Oz announce a temporary halt of congressionally approved Medicaid funding to Minnesota raising constitutional questions about executive authority -- Donald Trump calls for Ilhan Omar, Rashida Tlaib, and Robert De Niro to be sent back from the United States after public criticism of him -- On the Bonus Show: How Democrats countered Trump's State of the Union address, trans drivers in Kansas must surrender their drivers licenses, a MrBeast editor gets implicated in a Kalshi insider trading scheme, and much more...

Today's Headlines: Bill Clinton and Hillary Clinton are set to testify before the House Oversight Committee today — with lawmakers traveling to their home in Chappaqua for the interviews. Meanwhile, after reporting revealed the DOJ appears to have withheld Epstein documents referencing past allegations involving Donald Trump, the Justice Department now says it's “looking into” whether anything was improperly held back.  Adding to the Epstein pile, The Telegraph reports a previously overlooked Jeffrey Epstein storage unit packed with computers, VHS tapes, address books, and alleged “training manuals.” Authorities reportedly missed it during earlier searches. Consequences, however, remain selective. A former Harvard president resigned his remaining university roles and an OpenAI board seat amid Epstein scrutiny. Bill Gates, at a Gates Foundation town hall, acknowledged past affairs that Epstein later became aware of but said he “did nothing illicit” and saw nothing illicit. At the FBI, Director Kash Patel reportedly fired at least 10 agents tied to the Jack Smith classified documents investigation after learning subpoenas had included his own communications and those of White House chief of staff Susie Wiles. In other news, Trump's surgeon general nominee, wellness influencer Casey Means, declined at her confirmation hearing to firmly reject a link between vaccines and autism and would not explicitly urge Americans to get vaccinated. “Science is never settled,” she said. That's one way to approach public health. On the corporate-national-security beat, the Pentagon is weighing whether to designate AI company Anthropic as a potential “supply chain risk” after friction with Defense Secretary Pete Hegseth. The label could jeopardize federal contracts — a category tech companies tend to enjoy keeping. Media merger drama continues as Paramount's David Ellison sweetened his bid for Warner Bros. Discovery, potentially complicating Netflix's existing deal. And in quieter political news, Democrats flipped or held three state House special elections — one in Maine and two in Pennsylvania — expanding their Pennsylvania majority to 102–98, with one race outperforming 2024 margins by 34 points. There are three more Republican-held seats up next. Resources/Articles mentioned in this episode: AP News: Bill and Hillary Clinton, battle-tested, gear up for another Washington fight AP News: Justice Department says it's reviewing whether any Epstein-related records were mistakenly withheld The Independent: Contents of Epstein's secret storage locker revealed: Sex slave manuals and photos of naked women Axios: Summers leaves Harvard as Epstein reckoning rocks academia WSJ: Bill Gates apologizes to foundation staff over Epstein ties CNN: FBI Director Kash Patel ousts personnel tied to Trump classified documents probe AP News: Surgeon general nominee faces sharp questions about vaccines, birth control and qualifications Axios: Exclusive: Hegseth gives Anthropic until Friday to back down on AI safeguards The Hollywood Reporter: Warner Bros. Discovery Says It's Reviewing Sweetened Paramount Bid WGAL: Pa. Democrats hold House majority after special election wins Subscribe to the Betches News Room and join the Morning Announcements group chat. Go to: ⁠⁠⁠betchesnews.substack.com Morning Announcements is produced by Sami Sage and edited by Grace Hernandez-Johnson Learn more about your ad choices. Visit megaphone.fm/adchoices

In the latest episode - John kicks off with a recap of the State of the Union, where he dissects Trump's remarks, highlighting the discrepancies and the political theater that often overshadows substantive policy discussions. He then talks about Democratic and Republican lawmakers who peppered Trump's nominee for surgeon general with hours of questions at a confirmation hearing, asking Casey Means about her stands on vaccines and more. Means - an un-licensed doctor, entrepreneur, and health influencer - was also questioned heavily about her qualifications and possible conflicts of interest. Then, Bob Cesca is back to joke about Trump's speech and the Epstein files fallout. Next, one of the central themes of the episode is the rise of Christian nationalism in American politics. The God Squad AKA Dillon Naber Cruz and Desimber Rose delve into how this ideology influences policy decisions and shapes the political landscape, often at odds with the foundational principles of democracy. The discussion emphasizes the need for a collective pushback against these trends, advocating for a return to core values of justice and equality. Then finally, legal analyst Dr. Tracy Pearson discusses recent court decisions that impact civil rights and public health. The conversation touches on the implications of these rulings, particularly in relation to reproductive rights and immigration policy. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Wednesday, February 25, 2026 In this episode: Trump used his first State of the Union of his second term to insist that “our nation is back,” calling it “a turnaround for the ages,” and that “the roaring economy is roaring like never before,” even as 39% of Americans say they approve of Trump's handling of the economy; Trump's nominee for surgeon general, wellness influencer Dr. Casey Means, refused to recommend routine measles and flu vaccines for children during her confirmation hearing; the Justice Department said it's reviewing whether it improperly withheld Epstein-related records listed in evidence logs, including FBI notes and summaries tied to allegations that Trump sexually abused a minor; the Trump administration will not provide Congress with the unredacted intelligence behind a whistleblower complaint involving Director of National Intelligence Tulsi Gabbard, citing executive privilege; a federal judge blocked the Trump administration from deporting migrants to “third countries” they're not from; and a White House staffer appears to have operated a large anonymous pro-Trump X account that amplified official Trump administration messaging. Read more: Day 1863: "Is the president working for you? We all know the answer is no." Newsletter: Get the daily edition of WTFJHT in your inbox Feedback? Let me know what you think AI Policy: My AI policy

The Clintons to give depositions on Epstein to the House Oversight Committee. The FBI raided the home of LA's School Superintendent.  Lawmakers grill Surgeon General nominee, Dr. Casey Means.  Mom and daughter team finds the world's largest coral colony.  Plus, US Women's hockey team calls Trump joke, “distasteful.” Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rantz Exclusive: Seattle taxpayers fund police chief’s $33K basketball event sponsorship. Patty Murray tried to stump Surgeon General nominee Casey Means, but only made herself look foolish in the process. Ilhan Omar and Rashida Tlaib put on an embarrassing display during Trump’s speech last night. // LongForm: GUEST: Independent journalist and Discovery Institute Senior Fellow Jonathan Choe gives an update on the homelessness situation in Seattle and explains how Mayor Katie Wilson isn't living up to her promises. // Quick Hit: Washington State House Finance Chair April Berg (D-Everett) offers more spin on the income tax.

Casey Means is batcrap crazy and should be nowhere near the Surgeon General's office. Plus, Gavin Newsom may not get the media coverage that other Democrats get.

Health care got barely a mention in President Donald Trump's record-long State of the Union address this week. Ahead of the midterms, the Trump administration has presented few concrete plans to address what Americans say is the biggest problem with health care: its skyrocketing costs. Meanwhile, Trump's pick to become U.S. surgeon general, Casey Means, got her long-delayed nomination hearing in the Senate, where she faced some skeptical questions from Democrats and Republicans alike. Sheryl Gay Stolberg of The New York Times, Lauren Weber of The Washington Post, and Alice Miranda Ollstein of Politico join KFF Health News' Julie Rovner to discuss those stories and more. Plus, for “extra credit” the panelists suggest health policy stories they read (or wrote) this week that they think you should read, too: Julie Rovner: KFF Health News' “When It Comes to Health Insurance, Federal Dollars Support More Than ACA Plans,” by Julie Appleby.  Sheryl Gay Stolberg: ProPublica's “South Carolina Hospitals Aren't Required To Disclose Measles-Related Admissions. That Leaves Doctors in the Dark,” by Jennifer Berry Hawes.  Lauren Weber: The Washington Post's “Inside RFK Jr.'s Push Against the Flu Vaccine That He Links to His Voice Condition,” by Lauren Weber, Lena H. Sun, and Caitlin Gilbert.  Alice Miranda Ollstein: Stat's “Pharma Lobbyists Focus on a Surprising New Target: The FDA,” by Daniel Payne and Lizzy Lawrence.  

Howie Kurtz on the controversy surrounding President Trump's comments about the U.S. women's hockey team during his State of the Union address, the nomination of Dr. Casey Means as Surgeon General, and President Trump's proposal to provide retirement savings accounts to Americans. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Vice President JD Vance says the Administration is pausing some Medicaid funds to Minnesota over fraud concerns, a day after President Donald Trump said in his State of the Union Address the Vice President will lead a 'war on fraud'; Senate Republican leader John Thune and Democratic leader Chuck Schumer react to that and other issues in the president's nearly two-hour address, especially economic affordability, and what that means for the Senate agenda; two other Senators, Thom Tillis (R-NC) and Jeanne Shaheen (D-NH) discuss Russia's war with Ukraine, a topic that got barely a mention in this year's State of the Union Address; nominee for Surgeon General Dr. Casey Means tells the Senate Health Committee that she will not unequivocally say that parents should vaccinate their children against diseases like measles, the flu or whooping cough; Supreme Court hears a case about a house in Michigan worth nearly $200,000, foreclosed on by the county for an unpaid $2,000 tax bill and sold at auction for $76,000. Plaintiffs say that is an unconstitutional taking without just compensation. Learn more about your ad choices. Visit megaphone.fm/adchoices

Don sits down with friend of the show Dr. Frita to break down the confirmation hearing for Casey Means, President Donald Trump's pick for Surgeon General. Means lacks the traditional public health leadership experience typically associated with the role and her rhetoric echoes the anti-vaccine positions popularized by Robert F. Kennedy Jr. What could this nomination mean for vaccine guidance, public trust in medicine, and the overall health of the country? Learn more about your ad choices. Visit megaphone.fm/adchoices

The PM Lounge in Fresno, a 16,000‑square‑foot private social club, debuted with a star‑studded, three‑day grand‑opening featuring celebrity guests and performances by Steve Aoki, Shaquille O’Neal (DJ Diesel), Ben Harper, and “The Voice” winner Michael Huntley. Now officially open, the lounge is operating more quietly for members, with management saying the Vegas‑style launch was only “the tip of the iceberg” as the club builds out its full experience. President Trump’s surgeon general nominee Dr. Casey Means faced tough bipartisan questioning in the Senate, including concerns about her vaccine stances and lack of an active medical license. Means avoided direct answers on debunked vaccine autism claims, drawing scrutiny over her qualifications and alignment with Health Secretary Robert F. Kennedy Jr. Please Like, Comment and Follow 'Philip Teresi on KMJ' on all platforms: --- Philip Teresi on KMJ is available on the KMJNOW app, Apple Podcasts, Spotify, YouTube or wherever else you listen to podcasts. -- Philip Teresi on KMJ Weekdays 2-6 PM Pacific on News/Talk 580 AM & 105.9 FM KMJ | Website | Facebook | Instagram | X | Podcast | Amazon | - Everything KMJ KMJNOW App | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.

Dr. Roger McFillin argues that Western allopathic medicine and psychiatry have medicalized normal human suffering by reducing emotions to biological or chemical reactions, turning symptom checklists into fixed identities, and sustaining a drug-driven "sick care" system that creates lifelong customers. He contrasts this with viewing emotions as powerful energy meant to be moved into creation and transformation, cites psychoneuroimmunology, and warns that suppressing fear and distress with pharmaceuticals can worsen long-term outcomes. The conversation covers exposure-based approaches to unlearn fear, the role of media, social media, and advertising in provoking fear and keeping people in an unconscious "drift" state, and the importance of intentional stillness, solitude (distinct from loneliness), prayer or silent meditation, and reducing phone use—especially at the start of the day—to become more conscious and intentional.    McFillin discusses how diagnostic labels like depression and anxiety shape identity, limit choices, and contribute to chronicity and polypharmacy. He contrasts PTSD with post-traumatic growth, emphasizing processing trauma memories, facing avoided situations, challenging overgeneralized threat beliefs, and practicing forgiveness and self-compassion while also taking ownership where appropriate. They also discuss the perceived harms of the "toxic masculinity" concept, men's wellbeing, the loss of wise elders, and how men often bond and cope through shared activities. Dr. Roger McFillin is a clinical psychologist and trauma recovery expert who challenges the medicalization of normal human emotions. With a focus on emotional resilience and personal growth, he specializes in exposure therapy and psychoneuroimmunology, exploring the connection between mind, emotions, and immune health. Dr. McFillin advocates for self-regulation and transforming emotional energy into healing, critiquing the overuse of pharmaceuticals in modern mental health treatment. Through his Substack, Radically Genuine, and podcast, Dr. McFillin educates individuals on overcoming fear, achieving stillness, and reconnecting with their true selves. His work empowers people to shift from a victim mindset to one of active growth, using trauma as a catalyst for resilience and positive change.   Science & Medicine   Psychoneuroimmunology   Overview & science (NIH): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3130991/   Exposure Therapy   Wikipedia overview: https://en.wikipedia.org/wiki/Exposure_therapy   Cleveland Clinic explanation: https://my.clevelandclinic.org/health/treatments/25067-exposure-therapy   Anxiety & OCD exposure-based approaches (IOCDF): https://iocdf.org/about-ocd/treatment/erp/   Heart Coherence   HeartMath Institute overview: https://www.heartmath.org/heart-coherence/   Psychiatric Diagnosis & DSM   Critique of DSM and diagnostic categories: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4195174/   Psychiatric diagnosis controversies: https://www.apa.org/monitor/2013/04/diagnosis   Psychology & Healing   Post-Traumatic Growth vs. PTSD   Scientific overview of post-traumatic growth: https://www.apa.org/monitor/2014/01/psychological-recovery   Journal article on PTG vs PTSD: https://www.sciencedirect.com/science/article/abs/pii/S0272735814000412   Forgiveness and Healing   Psychology Today on forgiveness: https://www.psychologytoday.com/us/basics/forgiveness   Research evidence on forgiveness and wellbeing: https://journals.sagepub.com/doi/10.1177/1745691614568356   Self‑Healing Practices   Grounding / Earthing   What is grounding/earthing? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4378297/   PEMF (Pulsed Electromagnetic Field) Therapy   Basics of PEMF therapy: https://www.health.harvard.edu/pain/pulsed-electromagnetic-field-therapy   Meditation & Stillness   Mindfulness & stillness research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6422583/   Psychology Today on solitude and healing: https://www.psychologytoday.com/us/blog/hide-and-seek/201209/finding-solitude-its-benefits-and-challenges   Cultural & Media Influence   Mind Control & Fear Provocation   The psychology of fear in media messaging: https://www.frontiersin.org/articles/10.3389/fpsyg.2020.566245/full   Media influence and persuasion research: https://www.communicationtheory.org/agenda-setting-theory/   Toxic Masculinity   Research overview on toxic masculinity: https://www.apa.org/advocacy/health-men/guidelines   What toxic masculinity means: https://www.psychologytoday.com/us/blog/the-masculine-mind/201802/what-toxic-masculinity   Dr. Roger McFillin Content   Substack (Radically Genuine): https://drmcmillan.substack.com   Show Notes 00:00 Emotions as Energy 00:33 Medicalizing Suffering 02:44 Exposure Beats Suppression 05:18 Fear and Mind Control 10:21 Stillness vs Loneliness 14:47 Simple Stillness Practices 20:12 Morning Intention Rituals 25:56 Labels and Identity Traps 31:26 Systemic Treatment Harm 32:53 Depression Label Identity 35:08 Sadness Versus Pathology 36:10 PTSD And Growth 38:24 Processing Trauma Fully 41:44 Practical Recovery Steps 45:48 Forgiveness And Ownership 50:37 Toxic Masculinity Debate 56:12 Men Friendship And Elders 01:01:05 Closing Plugs Farewell 38:24 How PTSD Develops 41:44 Practical Trauma Recovery 45:48 Forgiveness and Ownership 50:37 Toxic Masculinity Debate 56:12 Male Friendship and Elders 01:01:05 Closing and Where to Follow   The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to cutting through the noise and uncovering the most effective strategies for optimizing health, longevity, and peak performance. This podcast dives deep into evidence-based approaches to hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise protocols, leveraging sunlight, and de-prescribing pharmaceuticals — using medications only when absolutely necessary. Beyond health science, we explore the intersection of public health and politics, exposing how policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being. Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary  (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as  Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen). If you're ready to take control of your health and performance, this podcast is for you.We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being.   Connect with Dr. Mike Hart Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart

The PM Lounge in Fresno, a 16,000‑square‑foot private social club, debuted with a star‑studded, three‑day grand‑opening featuring celebrity guests and performances by Steve Aoki, Shaquille O’Neal (DJ Diesel), Ben Harper, and “The Voice” winner Michael Huntley. Now officially open, the lounge is operating more quietly for members, with management saying the Vegas‑style launch was only “the tip of the iceberg” as the club builds out its full experience. President Trump’s surgeon general nominee Dr. Casey Means faced tough bipartisan questioning in the Senate, including concerns about her vaccine stances and lack of an active medical license. Means avoided direct answers on debunked vaccine autism claims, drawing scrutiny over her qualifications and alignment with Health Secretary Robert F. Kennedy Jr. Please Like, Comment and Follow 'Philip Teresi on KMJ' on all platforms: --- Philip Teresi on KMJ is available on the KMJNOW app, Apple Podcasts, Spotify, YouTube or wherever else you listen to podcasts. -- Philip Teresi on KMJ Weekdays 2-6 PM Pacific on News/Talk 580 AM & 105.9 FM KMJ | Website | Facebook | Instagram | X | Podcast | Amazon | - Everything KMJ KMJNOW App | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.

On today's Midday Report with host Terry Haines: President Trump's pick for surgeon general, wellness influencer Casey Means, told U.S. senators yesterday that anti-vaccine rhetoric was never part of her message. The Alaska Permanent Fund beat its performance benchmarks last year and is approaching $90 billion. And school districts and community members are keeping local basketball teams going, even far from home.Photo: Dr. Casey Means, nominee for surgeon general, testifies during a confirmation hearing Wednesday before the Senate Health, Education, Labor and Pensions Committee. (Brendan Smialowski/AFP via Getty Images)

Dr. Casey Means, the wellness influencer and ally of Health Secretary Robert F. Kennedy Jr., is the president's nominee for surgeon general. As a prominent voice in the MAHA movement, some of her ideas, such as prioritizing natural foods, reducing pesticide use and exercise, are widely accepted. But she has been criticized for her views on vaccines and raw milk. William Brangham reports. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

The Gary & Shannon Show Hour 3 (02/25) - #WhatsHappening, #SwampWatch, new Carvalho details and a parenting segment that might change how you think about stepparenting. #WhatsHappening: Carvalho raid latest, Wu-Tang Clan founding member dead at 52 with cause of death revealed, and new developments in the Celeste Rivas Hernandez & D4vd case Another winery leaves Napa and California #SwampWatch: Dr. Casey Means grilled on Capitol Hill over vaccines, Kamala Harris triggering 2028 presidential run rumors despite denials New Carvalho detail: a $1.5M donation to a non-profit he created right before becoming Miami superintendent — investigated but cleared #Parenting with Justin Worsham: "nacho parenting" — the new stepparent strategy that says "not your kid, not your problem" and how to stay involved without burning o See omnystudio.com/listener for privacy information.

President Donald Trump highlighted his economic agenda in a record-long State of the Union address, declaring the United States is “bigger, richer, and stronger than ever before.” We have guests joining for analysis of the president's speech.Dr. Casey Means testifies before a Senate committee on Wednesday on her nomination as U.S. surgeon general. Means is expected to face questions about the agenda of her key ally, Health Secretary Robert F. Kennedy Jr.

Casey Means, critic of mainstream medicine, poised to become nation's top doctor; NYS takes steps to support youth mental health systems; Report: Arizona coal-fired power plant has grown inefficient; Professor: Rev. Jesse Jackson's ties to rural IL shaped his legacy.

The safety of glyphosate was debated at today's Senate Confirmation Hearing for Casey Means as U.S. Surgeon General. A farm lender says significant economic challenges could be ahead if Congress doesn't act to improve domestic crop consumption.  Corn growers took to their phones to share their frustration on E-15 legislation.  

Casey Means, critic of mainstream medicine, poised to become nation's top doctor; NYS takes steps to support youth mental health systems; Report: Arizona coal-fired power plant has grown inefficient; Professor: Rev. Jesse Jackson's ties to rural IL shaped his legacy.

This episode explores tadalafil (Cialis) as a potential longevity drug, though no randomized human trials prove it extends lifespan. Cialis works by blocking PDE5, enhancing nitric oxide signaling, and improving blood flow through vasodilation. Originally approved for pulmonary hypertension, it's also used for erectile dysfunction and BPH. Its 36-hour half-life makes it superior to Viagra for continuous longevity effects.   The host frames vascular aging and endothelial dysfunction as key drivers of age-related diseases (heart disease, stroke, dementia, kidney disease). Observational data shows Cialis users have 44% lower mortality, fewer cardiovascular events, reduced dementia risk, and lower mortality in diabetics. Additional benefits include improved cardiac function, reduced infarct size, arrhythmia suppression, and regression of left ventricular hypertrophy. A 2024 meta-analysis found it lowers hemoglobin A1C, possibly via improved microvascular perfusion, insulin sensitivity, and mitochondrial function.   Cialis crosses the blood-brain barrier and may improve neurovascular coupling and hippocampal plasticity, potentially benefiting those with or at risk of dementia. Safety is generally good with long-term daily use (2.5–5 mg), though cautions include avoiding use with nitrates, low blood pressure, or certain retinal disorders. Common side effects are headache, nasal congestion, and acid reflux. The host recommends consulting a doctor and references potential synergy with telmisartan.   Tadalafil (Cialis) — MedlinePlus drug info: [https://medlineplus.gov/druginfo/meds/a604008.html](https://medlineplus.gov/druginfo/meds/a604008.html) Sildenafil (Viagra) — MedlinePlus drug info: [https://medlineplus.gov/druginfo/meds/a699015.html](https://medlineplus.gov/druginfo/meds/a699015.html)   Key mechanisms mentioned Nitric Oxide (NO) — NCBI Bookshelf: [https://www.ncbi.nlm.nih.gov/books/NBK554485/](https://www.ncbi.nlm.nih.gov/books/NBK554485/) Cyclic GMP (cGMP) — NCBI Bookshelf: [https://www.ncbi.nlm.nih.gov/books/NBK542234/](https://www.ncbi.nlm.nih.gov/books/NBK542234/)   Conditions mentioned in the episode Benign Prostatic Hyperplasia (BPH) — MedlinePlus: [https://medlineplus.gov/benignprostatichyperplasia.html](https://medlineplus.gov/benignprostatichyperplasia.html) Pulmonary Arterial Hypertension (PAH) — MedlinePlus: [https://medlineplus.gov/pulmonaryhypertension.html](https://medlineplus.gov/pulmonaryhypertension.html)   Blood pressure drug mentioned Telmisartan — MedlinePlus drug info: [https://medlineplus.gov/druginfo/meds/a601249.html](https://medlineplus.gov/druginfo/meds/a601249.html)   Other longevity / comparison drugs mentioned Metformin — MedlinePlus drug info: [https://medlineplus.gov/druginfo/meds/a696005.html](https://medlineplus.gov/druginfo/meds/a696005.html) Sirolimus (Rapamycin) — MedlinePlus drug info: [https://medlineplus.gov/druginfo/meds/a602026.html](https://medlineplus.gov/druginfo/meds/a602026.html)   Side-effect helper mentioned Ibuprofen (Advil) — MedlinePlus drug info: [https://medlineplus.gov/druginfo/meds/a682159.html](https://medlineplus.gov/druginfo/meds/a682159.html)   Dementia meds mentioned Donepezil (Aricept) — MedlinePlus drug info: [https://medlineplus.gov/druginfo/meds/a697032.html](https://medlineplus.gov/druginfo/meds/a697032.html) Amantadine — MedlinePlus drug info: [https://medlineplus.gov/druginfo/meds/a682064.html](https://medlineplus.gov/druginfo/meds/a682064.html)   Lab markers mentioned Hemoglobin A1C (HbA1c) test — MedlinePlus lab test: [https://medlineplus.gov/lab-tests/hemoglobin-a1c-hba1c-test/](https://medlineplus.gov/lab-tests/hemoglobin-a1c-hba1c-test/) Insulin in blood test — MedlinePlus lab test: [https://medlineplus.gov/lab-tests/insulin-in-blood/](https://medlineplus.gov/lab-tests/insulin-in-blood/)   People referenced (where the claims were mentioned) Huberman Lab (Dr. Andrew Huberman) — site: [https://www.hubermanlab.com/](https://www.hubermanlab.com/) Clip about low-dose tadalafil (2.5–5mg) — X post: [https://x.com/tbpn/status/2022350426394534334](https://x.com/tbpn/status/2022350426394534334) Bryan Johnson (Blueprint) — site: [https://blueprint.bryanjohnson.com/](https://blueprint.bryanjohnson.com/) Dr. David Sinclair (Harvard profile) — site: [https://sinclair.hms.harvard.edu/people/david-sinclair](https://sinclair.hms.harvard.edu/people/david-sinclair)   Show Notes   00:00 Welcome to the Hart2Heart Podcast. 01:56 What Cialis Is: PDE5 Inhibition, cGMP & Nitric Oxide Explained 03:43 Approved Uses & Origin Story: Pulmonary Hypertension, ED, and BPH 05:33 Why Cialis Over Viagra: 36-Hour Half-Life & 24/7 Vascular Benefits 06:52 Vascular Aging 101: Endothelium, Perfusion, and Why It Drives Disease 11:14 What the Human Data Shows: Observational Evidence for Mortality, CVD & Dementia 13:04 Mechanisms Deep Dive: Heart Protection, Heart Failure, and Anti-Atherosclerosis 15:02 Cialis for Diabetics: Lowering A1C and Improving Insulin Sensitivity 16:21 Brain Effects: Blood–Brain Barrier, Neurovascular Coupling & Dementia Potential 18:21 Safety, Who Should Avoid It, and Daily Longevity Dosing (2.5–5 mg) + Wrap-Up   The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to cutting through the noise and uncovering the most effective strategies for optimizing health, longevity, and peak performance. This podcast dives deep into evidence-based approaches to hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise protocols, leveraging sunlight, and de-prescribing pharmaceuticals — using medications only when absolutely necessary. Beyond health science, we explore the intersection of public health and politics, exposing how policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being. Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary  (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as  Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen). If you're ready to take control of your health and performance, this podcast is for you.We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being.   Connect with Dr. Mike Hart Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart

Do you ever feel like you're drowning in health advice? Eat this, not that. Take this supplement, but only after popping this other one first. Here's the good news: Most of it doesn't matter. In Eat Your Ice Cream, renowned physician Ezekiel Emanuel shares six simple rules for living longer — and gives you permission to ignore pretty much everything else. The Next Big Idea is now on YouTube! You can find our episodes ⁠⁠here⁠⁠. If you enjoyed this conversation, check out our interviews with Russell Foster, Tim Spector, Casey Means, Kelly McGonigal, Chris van Tulleken, and Eric Topol. Follow Rufus on ⁠LinkedIn⁠, subscribe to our ⁠Substack⁠, or send us an email at podcast@nextbigideaclub.com. The best way to support the show is by becoming a Next Big Idea Club member. Learn more at ⁠nextbigideaclub.com⁠, and use code PODCAST for a super secret discount (spoiler: it's 20% off). Today's episode is sponsored by Factor. Head to factormeals.com/idea50off and use code idea50off to get 50% off your first Factor box plus free breakfast for one year. We're also sponsored by Shopify. Start your $1/month trial at ⁠⁠shopify.com/nbi⁠⁠.

In this podcast episode, an in-depth discussion is provided on the drug Telmisartan, commonly used for lowering blood pressure. The host elaborates on how it belongs to a class of medications known as angiotensin receptor blockers (ARBs) and stands out due to its 24-hour half-life and partial PPAR-gamma agonist activity.  The episode explores Telmisartan's potential benefits for longevity, including its properties that reduce cardiovascular mortality, renal decline, and metabolic issues. It also compares Telmisartan with other ARBs and addresses its unique ability to improve myocardial efficiency, reduce arterial stiffness, and support neuroprotection. Detailed explanations are given on technical concepts such as pulse pressure and its relevance to arterial compliance, and the necessity to consult a doctor before taking the medication is emphasized.   Telmisartan / ARBs (main topic) Telmisartan — MedlinePlus drug info: https://medlineplus.gov/druginfo/meds/a601249.html Blood pressure meds overview (includes ARBs): https://medlineplus.gov/bloodpressuremedicines.html Key mechanisms mentioned PPARγ (PPARG) — NCBI Gene: https://www.ncbi.nlm.nih.gov/gene/5468 Endothelium + nitric oxide (NO) — NCBI Bookshelf: https://www.ncbi.nlm.nih.gov/books/NBK534266/ Angiotensin / aldosterone / "fight-or-flight" Aldosterone test — MedlinePlus lab test: https://medlineplus.gov/lab-tests/aldosterone-test/ Sympathetic nervous system ("fight-or-flight") — Cleveland Clinic explainer: https://my.clevelandclinic.org/health/body/23262-sympathetic-nervous-system-sns-fight-or-flight Lab tests mentioned in the episode Fasting insulin ("Insulin in Blood") — MedlinePlus lab test: https://medlineplus.gov/lab-tests/insulin-in-blood/ Hemoglobin A1C (HbA1c) — MedlinePlus lab test: https://medlineplus.gov/lab-tests/hemoglobin-a1c-hba1c-test/ C-reactive protein (CRP) — MedlinePlus lab test: https://medlineplus.gov/lab-tests/c-reactive-protein-crp-test/ Arterial stiffness / pulse pressure (longevity framing) Pulse pressure & arterial stiffness as risk predictors — PubMed: https://pubmed.ncbi.nlm.nih.gov/11224702/ Visceral fat resource mentioned Dr. Sean O'Mara website: https://drseanomara.com/   Show Notes   00:00 Welcome to the Hart2Heart Podcast. 01:22 Understanding Angiotensin and Its Effects 02:14 How ARBs Work and Their Benefits 03:00 Unique Properties of Telmisartan 03:36 Comparing Telmisartan with Other ARBs 04:44 Telmisartan's Impact on Endurance and Fat Loss 05:59 Telmisartan and Cardiovascular Health 09:57 Blood Pressure Basics and Pulse Pressure 18:54 Telmisartan's Role in Longevity and Dosing 27:28 Conclusion and Final Thoughts   The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to cutting through the noise and uncovering the most effective strategies for optimizing health, longevity, and peak performance. This podcast dives deep into evidence-based approaches to hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise protocols, leveraging sunlight, and de-prescribing pharmaceuticals — using medications only when absolutely necessary. Beyond health science, we explore the intersection of public health and politics, exposing how policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being. Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary  (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as  Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen). If you're ready to take control of your health and performance, this podcast is for you.We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being.   Connect with Dr. Mike Hart Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart

In this podcast episode, the speaker shares his personal journey of quitting THC, explaining his reasons, the gradual process over several years, and the impacts on his life. He recounts his history with THC, from early recreational use to daily dependence for sleep aid during medical school and residency. The speaker emphasizes that he does not oppose cannabis, recognizing its medicinal value, but wanted to overcome his dependency. He details his method of reducing THC use through vaping and CBD alternatives, ultimately leading to his last use in January 2025. Alongside his personal story, he discusses the benefits and potential negative impacts of THC and other cannabinoids, offering insights into who might consider quitting and why.   Cannabis, THC & Quitting Cannabis (Marijuana) — NIDA overview: https://nida.nih.gov/research-topics/cannabis-marijuana Cannabis Use Disorder — NCBI Bookshelf (StatPearls): https://www.ncbi.nlm.nih.gov/books/NBK538131/   Sleep, REM & Withdrawal Cannabis and sleep architecture — systematic review (PubMed): https://pubmed.ncbi.nlm.nih.gov/40967124/ Effects of cannabinoids on sleep — review (PMC): https://pmc.ncbi.nlm.nih.gov/articles/PMC8116407/   Non-Intoxicating Cannabinoids Mentioned CBD + anxiety — systematic review (PMC): https://pmc.ncbi.nlm.nih.gov/articles/PMC11595441/   CBG — acute effects + cognition (PMC): https://pmc.ncbi.nlm.nih.gov/articles/PMC11246434/ THCV — overview/commentary (PubMed): https://pubmed.ncbi.nlm.nih.gov/33526143/ CBC — therapeutic potential review (PMC): https://pmc.ncbi.nlm.nih.gov/articles/PMC11493452/   Potency: Concentrates Marijuana Concentrates — NIDA DrugFacts PDF: https://nida.nih.gov/sites/default/files/df-marijuana-concentrates.pdf   Supplements Mentioned Omega-3 Fatty Acids — NIH ODS (Consumer): https://ods.od.nih.gov/factsheets/Omega3FattyAcids-Consumer/ Vitamin D — NIH ODS (Consumer): https://ods.od.nih.gov/factsheets/VitaminD-Consumer/   Show Notes 00:00 Introduction: Why I Quit THC 02:18 My History with THC 06:10 Transition to Medical Use 13:53 The Quitting Process 20:11 Benefits and Challenges of Quitting 25:07 Thoughts on THC and Other Cannabinoids 33:25 Conclusion and Final Thoughts   The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to cutting through the noise and uncovering the most effective strategies for optimizing health, longevity, and peak performance. This podcast dives deep into evidence-based approaches to hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise protocols, leveraging sunlight, and de-prescribing pharmaceuticals — using medications only when absolutely necessary. Beyond health science, we explore the intersection of public health and politics, exposing how policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being. Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary  (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as  Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen). If you're ready to take control of your health and performance, this podcast is for you.We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being.   Connect with Dr. Mike Hart Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart  

Most people think they go into your body and make all new tissue… but in actuality, they are a delivery mechanism of growth factors. I call them the ultimate traffic cop. In this episode, the host converses with Dr. Jesse Morse, a physician specializing in regenerative and anti-aging medicine. They delve into the intricacies of stem cells and their various sources, including bone marrow, fat, and donor tissue.  Dr. Morse highlights the role of exosomes and growth factors in the healing process. The discussion also focuses on the prevention and treatment of Achilles tendon tears, emphasizing the importance of blood supply, proper diagnosis, and innovative therapies. Additionally, they explore the benefits and applications of various peptides, including BPC 157, TB 500, and MotC, for enhancing healing, anti-aging, and overall health. Dr. Morse also addresses the significance of nutrition and detoxification in maintaining optimal health and preventing injuries. Dr. Jesse Morse is a Miami-based, double board-certified physician in Family and Sports Medicine who specializes in regenerative medicine, injury recovery, and longevity. Since shifting from traditional sports medicine in 2020, he has focused on non-surgical approaches to tendon and ligament injuries using therapies like PRP, stem-cell–based treatments, exosomes, and peptides, alongside functional and anti-aging strategies centered on mitochondrial health, immune support, toxin reduction, and personalized recovery—helping everyone from active adults to high-performance athletes restore function and prevent major injuries like Achilles tears while educating widely online. Connect with him on: Instagram: https://www.instagram.com/drjessemorse/ — Sports medicine, regenerative medicine & insights Linktree (aggregated links to socials & resources): https://linktr.ee/DrJesseMorse   Supplements, Compounds & Peptides Collagen (protein / connective tissue support): https://www.ncbi.nlm.nih.gov/books/NBK507922/ Vitamin C (collagen activation / antioxidant): https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/ Creatine (muscle & mitochondrial support): https://ods.od.nih.gov/factsheets/Creatine-HealthProfessional/ BPC-157 (peptide – tendon & gut healing): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8504390/ TB-500 / Thymosin Beta-4 (peptide – tissue repair): https://pubmed.ncbi.nlm.nih.gov/22674782/ GHK-Cu (copper peptide – skin, joints, stem-cell signaling): https://pubchem.ncbi.nlm.nih.gov/compound/GHK-Cu MOTS-c (mitochondrial peptide): https://pubmed.ncbi.nlm.nih.gov/25174616/ SS-31 / Elamipretide (mitochondrial peptide): https://pubmed.ncbi.nlm.nih.gov/29515116/ Thymosin Alpha-1 (immune modulation peptide): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8367996/ LL-37 (antimicrobial / immune peptide): https://pubmed.ncbi.nlm.nih.gov/15184378/ 5-Amino-1MQ (NNMT inhibitor / fat loss): https://pubchem.ncbi.nlm.nih.gov/compound/5-Amino-1MQ N-Acetylcysteine (NAC – liver & detox support): https://www.ncbi.nlm.nih.gov/books/NBK537183/ Glutathione (antioxidant / detox): https://ods.od.nih.gov/factsheets/Glutathione-HealthProfessional/ NAD⁺ / NMN / NR (mitochondrial & anti-aging support): NMN: https://pubchem.ncbi.nlm.nih.gov/compound/Nicotinamide-mononucleotide NR: https://pubchem.ncbi.nlm.nih.gov/compound/Nicotinamide-riboside Regenerative & Injection Therapies PRP – Platelet-Rich Plasma: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6990861/ Bone Marrow–Derived Stem Cells (BMAC): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4630382/ Adipose-Derived Stem Cells: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6416130/ Amniotic / Placental Tissue Products: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8124018/ Exosomes (cell signaling vesicles): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8465611/ Ultrasound-Guided Injections: https://radiopaedia.org/articles/musculoskeletal-ultrasound-guided-injection Needle Tenotomy (scar-tissue disruption): https://pubmed.ncbi.nlm.nih.gov/30428129/ Detox, Blood & Environmental Interventions Sauna (heat detox & cardiovascular benefit): https://www.health.harvard.edu/staying-healthy/saunas-and-your-health Binders – Modified Citrus Pectin: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5452227/ GI Detox / Toxin Binders (general concept): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3654245/ Heavy Metal Chelation (DMPS concept): https://pubmed.ncbi.nlm.nih.gov/12198644/ Mercury Toxicity: https://www.cdc.gov/mercury/index.html Microplastics in Humans: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7068600/ EBOO Therapy (ozone-based blood filtration): https://pubmed.ncbi.nlm.nih.gov/36681461/ Therapeutic Plasma Exchange (TPE): https://www.ncbi.nlm.nih.gov/books/NBK557561/ INUSpheresis (advanced plasma filtration): https://pubmed.ncbi.nlm.nih.gov/37324197/ Medications & Drug Classes Mentioned Corticosteroids (Prednisone – tendon risk): https://medlineplus.gov/druginfo/meds/a601102.html Fluoroquinolone Antibiotics (tendon rupture risk): https://www.fda.gov/drugs/drug-safety-and-availability/fda-updates-fluoroquinolone-antibiotics GLP-1 Agonists (Semaglutide / Tirzepatide / Retatrutide discussion): Semaglutide: https://pubmed.ncbi.nlm.nih.gov/36421543/ Tirzepatide: https://pubmed.ncbi.nlm.nih.gov/35220624/ Nutrition & Food-Related Mentions Protein Intake & Muscle Health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6566799/ American Gluten vs European Wheat: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8799814/ Seed Oils & Inflammation (discussion topic): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6196963/ Dairy & Inflammation (contextual mention): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5122229/ Key Mechanisms & Concepts Poor Blood Supply in Achilles Tendon (Watershed Zone): https://pubmed.ncbi.nlm.nih.gov/17021202/ Mitochondrial Dysfunction & Aging: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4843959/ Stem Cells as "Medicinal Signaling Cells": https://pubmed.ncbi.nlm.nih.gov/25784997/   Show Notes 00:00 Introduction to Exosomes and Stem Cells 01:01 Dr. Morse's Background and Transition to Regenerative Medicine 02:03 Achilles Tendon Tears: Causes and Prevention 05:02 Preventative Measures and Treatments for Achilles Injuries 10:26 The Role of Nutrition in Tendon Health 12:53 Peptides and Their Impact on Tendon Health 15:50 Stem Cells: Misconceptions and Applications 20:52 Comparing Stem Cell Sources and Their Potency 29:52 The Controversy of International Stem Cell Treatments 34:04 Cleaning Toxins from Your Blood 34:19 The Toxic Burden in Our Environment 35:57 Practical Detox Methods 37:47 Mercury and Heavy Metal Testing 44:47 The Problem with American Gluten 46:49 Underrated Peptides for Health 53:42 Growth Hormone and Anti-Aging 01:03:34 Advanced Blood Cleaning Techniques 01:04:51 Conclusion and Contact Information   The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to cutting through the noise and uncovering the most effective strategies for optimizing health, longevity, and peak performance. This podcast dives deep into evidence-based approaches to hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise protocols, leveraging sunlight, and de-prescribing pharmaceuticals — using medications only when absolutely necessary. Beyond health science, we explore the intersection of public health and politics, exposing how policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being. Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary  (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as  Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen). If you're ready to take control of your health and performance, this podcast is for you.We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being.   Connect with Dr. Mike Hart Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart

Most "detox" advice focuses on cleanses and quick fixes — but real detoxification is a constant, biological process your body runs every day. In this solo episode, the host breaks down how detoxification actually works, starting with what counts as a "toxin" (including hormones and environmental chemicals) and how the body packages them for elimination. You'll learn the key roles of the liver, kidneys, and gut — and why detox can succeed in the liver but fail in the intestines, especially when certain gut bacteria produce enzymes like β-glucuronidase that can send toxins back into circulation. The episode covers major detox pathways (including glucuronidation), the importance of bile flow and regular bowel movements, and why fiber is one of the biggest levers you can pull to support elimination. It also explores how hydration, electrolyte balance, stress, and overtraining can influence detox capacity, plus the limited-but-real role sweating may play in clearing certain heavy metals. Finally, you'll get practical strategies for supporting a healthier gut microbiome and reducing toxin buildup — from diet and polyphenols to commonly discussed supplements like NAC, glycine, and taurine.    Supplements & Compounds Magnesium (supplement/mineral): https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/ Zinc (supplement/mineral): https://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/ Psyllium (fiber / bulk-forming laxative): https://medlineplus.gov/druginfo/meds/a601104.html Spirulina (supplement / "blue-green algae"): https://www.ncbi.nlm.nih.gov/books/NBK548312/ Activated Charcoal (binder / poisoning use): https://pmc.ncbi.nlm.nih.gov/articles/PMC6620762/ Glycine (amino acid): https://pubchem.ncbi.nlm.nih.gov/compound/Glycine N-Acetylcysteine (NAC): https://www.ncbi.nlm.nih.gov/books/NBK537183/ Foods / Gut & Microbiome Mentions Fermented foods (kimchi, sauerkraut, etc.): https://health.clevelandclinic.org/5-reasons-you-should-add-more-fermented-foods-to-your-diet-infographic Kimchi (specific fermented food mentioned): https://health.clevelandclinic.org/is-kimchi-good-for-you Sourdough (food example mentioned): https://en.wikipedia.org/wiki/Sourdough Berries (food example mentioned): https://en.wikipedia.org/wiki/Berry Wild rice (food example mentioned): https://en.wikipedia.org/wiki/Wild_rice Medications Mentioned Ibuprofen (Advil): https://medlineplus.gov/druginfo/meds/a682159.html Naproxen (NSAID): https://medlineplus.gov/druginfo/meds/a681029.html Lifestyle / Modalities Mentioned Sauna: https://www.health.harvard.edu/staying-healthy/saunas-and-your-health Infrared sauna: https://health.clevelandclinic.org/infrared-sauna-benefits Red light therapy (photobiomodulation): https://my.clevelandclinic.org/health/articles/22114-red-light-therapy Environmental / Exposure Topics Mentioned BPA (bisphenol A): https://www.niehs.nih.gov/health/topics/agents/sya-bpa Phthalates: https://wwwn.cdc.gov/tsp/substances/ToxChemicalListing.aspx?toxid=41 Lead exposure: https://www.cdc.gov/lead-prevention/prevention/index.html Arsenic in rice: https://www.fda.gov/food/environmental-contaminants-food/what-you-can-do-limit-exposure-arsenic Key Mechanism/Concept Mentioned Gut microbial β-glucuronidase (and "glucuronidation" talk): https://pmc.ncbi.nlm.nih.gov/articles/PMC9717552/   Show Notes 00:00 Introduction to Detoxification 02:00 Understanding Toxins and Hormones 05:36 Common Environmental Toxins 07:10 The Detoxification Process 10:52 Gut Health and Detoxification 20:07 Sweating and Detoxification 23:35 Supplements for Detoxification 29:31 Conclusion and Final Tips   The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to cutting through the noise and uncovering the most effective strategies for optimizing health, longevity, and peak performance. This podcast dives deep into evidence-based approaches to hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise protocols, leveraging sunlight, and de-prescribing pharmaceuticals — using medications only when absolutely necessary. Beyond health science, we explore the intersection of public health and politics, exposing how policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being. Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary  (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as  Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen). If you're ready to take control of your health and performance, this podcast is for you.We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being.   Connect with Dr. Mike Hart Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart  

What if your "healthy" water intake is still quietly hurting your performance? In this solo episode, Dr. Mike breaks down hydration from a performance-first perspective — how dehydration affects cognition and physical output, why "8 glasses a day" is an oversimplified myth, and how to personalize your intake based on body size, activity level, diet, environment, and medications. He walks through practical guidelines (including 30–35 ml/kg/day), how to use urine + thirst cues without overcomplicating it, and why timing matters (especially around workouts, sauna use, and sleep). A major focus of this episode is electrolytes — what they do, how sweat changes your needs, and why sodium is often the key limiter for athletes, sauna users, and people eating low-carb/keto. Dr. Mike also covers potassium and magnesium, caffeine and hydration, the risks of overhydration, and the classic warning signs of hyponatremia. This is a comprehensive, no-BS guide to staying hydrated, replenishing electrolytes correctly, and improving energy, performance, and sleep.    Resources: Electrolyte & Hydration Products LMNT Official Home Page: https://drinklmnt.com/ LMNT Recharge Electrolyte Drink Mix: https://drinklmnt.com/products/lmnt-recharge-electrolyte-drink LMNT Variety Pack: https://drinklmnt.com/products/lmnt-recharge-variety-pack DIY Homemade Electrolyte Drink (LMNT Science): https://science.drinklmnt.com/electrolytes/best-homemade-electrolyte-drink-for-dehydration Gatorade Electrolyte Powder for Hydration (Official): https://www.gatorade.com/powders   Medical / Health Conditions & Guidance Hyponatremia — Symptoms & Causes (Mayo Clinic): https://www.mayoclinic.org/diseases-conditions/hyponatremia/symptoms-causes/syc-20373711 Hyponatremia — Diagnosis & Treatment (Mayo Clinic): https://www.mayoclinic.org/diseases-conditions/hyponatremia/diagnosis-treatment/drc-20373715   Lab Tests Magnesium, RBC (Labcorp): https://www.labcorp.com/tests/080283/magnesium-rbc   Mineral / Supplement References Magnesium — Fact Sheet for Health Professionals (NIH ODS): https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/ Potassium — Fact Sheet for Health Professionals (NIH ODS): https://ods.od.nih.gov/factsheets/Potassium-HealthProfessional/ Dietary Supplements for Exercise and Athletic Performance — Fact Sheet for Health Professionals (NIH ODS): https://ods.od.nih.gov/factsheets/ExerciseAndAthleticPerformance-HealthProfessional/   People / Sources Mentioned Robb Wolf (LMNT Science author page): https://science.drinklmnt.com/authors/robb-wolf Robb Wolf (official site): https://robbwolf.com/ Huberman Lab (official site): https://www.hubermanlab.com       Show Notes 00:00 Welcome Back to the Hart2Heart Podcast! 00:55 The Importance of Hydration 01:46 Daily Water Intake Guidelines 04:16 Sweat and Electrolyte Loss 06:56 Sodium: The Key Electrolyte 12:22 Potassium: Essential for Muscle and Heart Health 15:20 Magnesium: The Multi-Functional Mineral 20:08 Other Important Nutrients 22:33 Hydration Strategies and Special Populations 26:37 Final Tips and Conclusion   The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to cutting through the noise and uncovering the most effective strategies for optimizing health, longevity, and peak performance. This podcast dives deep into evidence-based approaches to hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise protocols, leveraging sunlight, and de-prescribing pharmaceuticals — using medications only when absolutely necessary. Beyond health science, we explore the intersection of public health and politics, exposing how policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being. Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen). If you're ready to take control of your health and performance, this podcast is for you.We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being.   Connect with Dr. Mike Hart Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart

In this solo episode, Dr. Mike discusses the common issue of nocturia, where individuals frequently wake up at night to urinate, which disrupts sleep. The episode covers the root causes including sleep apnea, enlarged prostate, and overactive bladder, and dives into the roles of antidiuretic hormone (ADH) and atrial natriuretic peptide (ANP). It provides a comprehensive guide on addressing nocturia through behavioral modifications such as fluid restriction and sleep hygiene, supplements like pumpkin seed extract and beta-sitosterol, and pharmaceuticals including Desmopressin and alpha-blockers. The host also touches on treating sleep apnea with CPAP machines and mandibular advancement devices, emphasizing the importance of targeting the root cause for effective treatment.   Links: CPAP (Continuous Positive Airway Pressure) Beta-Sitosterol Desmopressin (Synthetic ADH) Show Notes: 00:00 Understanding nocturia and its connection to sleep apnea 01:00 Introduction and episode overview 02:00 Defining nocturia and its impact on sleep 03:00 Types of nocturia and their causes 04:30 The role of hormones in nocturia 05:30 Sleep apnea and its effects on nocturia 15:30 Behavioral modifications to reduce nocturia 24:00 Supplements for managing nocturia 30:00 Pharmaceutical solutions for nocturia   — The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to  cutting through the noise and uncovering the most effective strategies for optimizing health,  longevity, and peak performance. This podcast dives deep into evidence-based approaches to  hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise  protocols, leveraging sunlight light, and de-prescribing pharmaceuticals—using medications only when absolutely necessary.   Beyond health science, we tackle the intersection of public health and politics, exposing how  policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being.   Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary  (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as  Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen).   If you're ready to take control of your health and performance, this is the podcast for you. We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being.   Connect on social with Dr. Mike Hart: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart  

You're listening to Burnt Toast! I'm Virginia Sole-Smith. Today, my conversation is with Rachel Cahill, a longtime anti-hunger policy advocate based in Ohio. Rachel and her team support national and state-level organizations fighting every day to end hunger and poverty in the United States. Most of her work focuses on making SNAP (the government's Supplemental Nutrition Assistance Program) the most effective, accessible and equitable program it can be in every community. JICYMI: When the federal government shut down this fall, it closed SNAP for the first time in the history of the program, pausing benefits for much of November. Benefits are up and running again in most places, but this has had major ripple effects on the state of hunger in our country right now. And it's led to a lot of long-term questions about what we do to prevent that ever happening again. Rachel knows more about the ins and outs of SNAP, and anti-hunger advocacy, than anyone I know, so I asked her to come on the podcast to explain what's happening, and what we can do to help fight hunger. We also talk quite a bit about how to give strategically because it is that time of year when a lot of us want to do charitable giving. Which is great! But there are good and less good ways to do that. Burnt Toast is a community of helpers, and I think this conversation will help us all be better at helping. If you enjoy this conversation, a paid subscription is the best way to support our work! Join Burnt Toast!

Have you ever wondered why your Hashimoto's symptoms stick around even when you're doing “all the right things”? There's a reason so many people still feel tired, inflamed, and overwhelmed — and it starts inside the cell.   This episode breaks down the idea of good energy and why it matters for anyone living with Hashimoto's or an autoimmune condition. I share insights from the book Good Energy by Dr. Casey Means and explain how low cellular energy sets the stage for inflammation, immune confusion, and that constant feeling of running on empty. When you understand what's happening at the smallest level of the body, the big picture starts to make a lot more sense.   In this episode you'll learn: Why poor cellular energy plays such a big role in Hashimoto's How inflammation and autoimmune symptoms connect to mitochondrial function Simple ways to begin supporting your cells so you can feel like yourself again Press play and learn how Good Energy Matters for Hashimoto's and Autoimmune Health.   Get the Book: https://amzn.to/3KERgzS  Start the Dual Synergizer: https://estheryunkin.lifevantage.com/us-en/shop/protandim-dual Find all links on my resource page: https://healthwithhashimotos.com/resources/   ABOUT THE PODCAST & ESTHER: The Health with Hashimoto's podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto's thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.   This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.

In this solo episode, Dr. Mike delves into the complex relationship between dopamine, romantic relationships, and the Coolidge Effect. The discussion highlights why men often feel the need for a new partner due to a desensitization of dopamine and how our overstimulated lifestyles contribute to this issue. The host explores the impact of modern habits on dopamine levels, the importance of boredom for resetting dopamine sensitivity, and the role of anticipation in maintaining desire. Practical solutions like dopamine resets, engaging in effort-based activities, and ensuring personal growth and solitude are discussed as ways to improve both individual well-being and relationship satisfaction. Links: The Dopamine Collapse Hypothesis: Foundations of Macro-Neuroeconomics   Show Notes: 00:00 Welcome back to the Hart2Heart Podcast with Dr. Mike Hart 01:30 Understanding the dopamine cycle 03:30 Daily habits and dopamine desensitization 09:00 The Coolidge effect and relationship dynamics 15:00 Dopamine resets and effort-based activities 22:00 Reviving desire in long-term relationships 28:38 "Our nervous system never gets any time to recover—and that kills desire."   — The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to  cutting through the noise and uncovering the most effective strategies for optimizing health,  longevity, and peak performance. This podcast dives deep into evidence-based approaches to  hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise  protocols, leveraging sunlight light, and de-prescribing pharmaceuticals—using medications only when absolutely necessary.   Beyond health science, we tackle the intersection of public health and politics, exposing how  policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being.   Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary  (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as  Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen).   If you're ready to take control of your health and performance, this is the podcast for you. We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being.   Connect on social with Dr. Mike Hart: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart  

Good sleep so complicated. There are endless tips about screens and supplements and gadgets that promise better rest, but most of us aren't thinking about the three biggest levers that actually move the needle. The quality of your sleep is really a reflection of how you lived your day. When you challenge yourself physically, challenge yourself mentally and clear the things that are weighing on you, your body naturally shifts into deeper, more restorative rest.  Sleep improves when your body is tired in the right ways, your mind has worked enough to want a break and your stress is addressed instead of pushed to the side. Today we are breaking sleep down to three simple, powerful habits that human performance experts say will help you get the best sleep of your life by focusing on how you show up during the day.     Human performance experts like Chris Williamson, Alex Hormozi, Gary Brecka and Casey Means all point to the same truth Hack 1: Exhaust yourself physically during the day • When your body is physically spent, you fall asleep faster and sleep deeper. • Being busy is not the same as being physically active. Movement creates real sleep pressure. • Getting steps in, lifting something heavy, walking more, sweating a little and staying on your feet helps your body crave rest at night. • Huberman and Matthew Walker both explain that daily movement increases adenosine, which builds the urge to sleep. • Kelly LeVeque and Casey Means show how balanced blood sugar from movement reduces nighttime cortisol spikes. • Gary Brecka talks about completing the physiological stress cycle so the nervous system knows it's safe to shut down. • Examples: long walks, workouts, organizing or cleaning days, anything that gets your heart rate up or keeps you consistently moving. Hack 2: Exhaust yourself mentally by challenging your brain • Most people feel mentally busy but not mentally challenged, which leaves the brain restless at night. • Learn something, solve something, try something new, figure something out, read, study, dive into a topic. • When you grow mentally and make progress, your brain feels complete and ready for rest. • Chris Williamson says nighttime overthinking often comes from not using the mind in a meaningful way during the day. • Alex Hormozi emphasizes that progress, even small progress, lowers internal friction and mental clutter. • Casey Means explains how real cognitive engagement stabilizes dopamine, which lowers the nighttime seeking behavior that keeps people scrolling instead of sleeping. • Neuroscience research shows that learning increases the brain's need for REM sleep because it needs to file those memories. • Examples: learning new systems, improving a process, starting a new skill, working on something that feels mentally tricky or step heavy. Hack 3: Solve your problems during the day so your mind can rest at night • Nothing disrupts sleep more than unresolved stress or conversations that still need to be had. • The crumbs metaphor works perfectly here. Just like crumbs irritate you all night, unresolved issues do the same mentally. • Have the conversations, apologize, forgive, clear the air, make progress on debt, take one step toward the thing you've been avoiding. • Gary Vee talks often about how anxiety comes from avoiding the very thing we know we need to do. • Dave Ramsey points out that money problems are one of the biggest sleep killers and even a simple plan reduces that load. • Gary Brecka explains how mental stress raises cortisol and keeps your system in high alert, which blocks deep sleep. • Huberman suggests cognitive unloading, writing everything down, to calm the brain before bed. • Matthew Walker reminds us that sleep cannot negotiate with an anxious mind. • Suggestions: write everything down, even if you can't talk to the person yet, get clarity in writing, pick one step toward solving your biggest stressor so you can rest knowing you are in motion. •Inhale the good, exhale the bad. When you really think about these three habits, you realize that great sleep isn't just a nighttime routine. It's the natural reward for how intentionally you live your day. When you move your body, challenge your mind and clear the things that are weighing on you, your system settles in a way that no gadget or supplement can replace. You go to bed feeling complete instead of overwhelmed, tired in the right ways instead of drained in the wrong ones. These three simple practices will change the way you rest and the way you wake up. Better sleep leads to better days, and better days lead to a better life. You truly can create the best sleep of your life by designing the kind of day that makes peaceful rest the obvious, automatic outcome.

President Trump met with China's President Xi Jinping in South Korea, where the two leaders agree to ease trade tensions after months of tariff wars and threats. More than 65,000 children could lose access to Head Start as the government shutdown threatens to cut off funding for childcare and early learning programs. And Trump's nominee for Surgeon General, Dr. Casey Means, faces questions today in her Senate confirmation hearing.Want more comprehensive analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter.Today's episode of Up First was edited by Miguel Macias, Lauren Migaki, Diane Webber, Mohamad ElBardicy and Ally Schweitzer.It was produced by Ziad Buchh, Nia Dumas and Christopher ThomasWe get engineering support from Damian Herring-Nathan. And our technical director is Carleigh Strange.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Casey Means faces lawmakers on Thursday, as they vet her nomination for the nation's top medical post: the U.S. surgeon general. Means has been a prominent critic of the medical establishment. She could soon be put in a position to change it.Means, 38, resigned from her final year of medical residency to become a health products entrepreneur, a popular online personality with a best-selling book about “Good Energy,” and a leading figure in the “Make America Healthy Again” movement. Critics say she has a history of saying things in potentially misleading and scientifically inaccurate ways. In a statement, the Department of Health and Human Services called Means a “world-class physician and scientist whose nomination as Surgeon General reflects her deep understanding of modern metabolic health and her fierce commitment to evidence-based care.” Today, host Elahe Izadi speaks with Lauren Weber, The Post's health and science accountability reporter, about her and her colleague Rachel Roubein's exclusive reporting on the rise of Casey Means, her financial interests, and how her collision course with the medical establishment could shake up American medicine. Today's show was produced by Elana Gordon. It was edited by Reena Flores and mixed by Sam Bair. Thanks to Rachel Roubein, Lynh Bui, Juliet Eilperin and Alisa Shodiyev Kaff.Subscribe to The Washington Post here.