You're Wrong About ADHD

You're Wrong About ADHD

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Classic FM presenters Sam Pittis and Katie Breathwick have been friends for more than twenty years. Around two years ago, their lives took a surprising turn - they both discovered they have ADHD. Katie thinks it's a superpower, Sam thinks it's a pain in the backside. Join them every week as they explore what it's really like to live with ADHD, the highs and the lows and they’ll share tips and strategies on how they manage it. Across the series, they’ll also be speaking to expert guests to help bust some of the myths and misconceptions. Get in touch, send your questions and stories to ADHDpodcast@global.com

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    • May 2, 2025 LATEST EPISODE
    • monthly NEW EPISODES
    • 24m AVG DURATION
    • 74 EPISODES


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    Latest episodes from You're Wrong About ADHD

    BONUS: Learning to Unmask and Live Authentically with ADHD

    Play Episode Listen Later May 2, 2025 14:58


    In this bonus episode of You're Wrong About ADHD, Sam and Katie reflect on their conversation with neurodivergent specialist Mark Redwood about masking. They open up about their own experiences of hiding their true selves, the lifelong habits formed by shame, and how exhausting masking can be. They discuss the small but transformative ways they are learning to unmask in safe spaces, build an ADHD-friendly life, and embrace who they truly are- imperfections, hyperactivity, and all.New episodes of You're Wrong About ADHD drop every Wednesday and Friday. Got a question or story? We'd love to hear from you, email us at ADHDpodcast@global.comYou're Wrong About ADHD is made in association with APX Content Ventures.

    Masking ADHD: Why We Hide and How It Exhausts Us with Mark Redwood

    Play Episode Listen Later Apr 30, 2025 35:43


    Katie and Sam explore the exhausting reality of masking ADHD traits and how it can lead to burnout. They share their own experiences of masking from a young age, the pressure to conform, and the emotional cost of hiding their true selves. They are joined by counsellor and neurodivergent specialist Mark Redwood, who explains the deep impact of masking, why it's different for neurodivergent people and how creating a life that works with your ADHD rather than against it can transform your wellbeing.New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to ADHDpodcast@global.comYou're Wrong About ADHD is made in association with APX Content Ventures.

    BONUS: The ADHD Revolution Has Already Begun

    Play Episode Listen Later Apr 25, 2025 11:47


    In this bonus episode, Sam and Katie reflect on their conversation with Dr Nancy Doyle and why it left them feeling more hopeful than ever. From the myth of “fixing” ADHD to how workplaces are finally catching up with neurodiversity, they unpack what real cultural change looks like and why the shift isn't coming… it's already here. Plus, the pitfalls of working from home, the power of self-awareness, and why ADHD is not a get-out-of-jail-free card.New episodes of You're Wrong About ADHD drop every Wednesday and Friday. Got a question or story? We'd love to hear from you, email us at ADHDpodcast@global.comYou're Wrong About ADHD is made in association with APX Content Ventures.

    What If You're Not Broken? Redefining ADHD with Dr Nancy Doyle

    Play Episode Listen Later Apr 23, 2025 30:33


    In this powerful opening to Series 4, Katie and Sam sit down with Professor Nancy Doyle, psychologist and Chief Science Officer at Genius Within, to explore a radically different way of thinking about ADHD. What if we're not broken? What if the problem isn't us, but the rigid systems we're expected to fit into? From the myth of the "deficit" to the strengths that flourish in the right environment, this episode challenges everything you thought you knew. Nancy shares her personal journey and her vision for a future where neurodivergent people aren't just accommodated, they're celebrated. Prepare to rethink what's “normal”, get inspired, and maybe even laugh at some of the absurdities we've all accepted for too long.New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to ADHDpodcast@global.comYou're Wrong About ADHD is made in association with APX Content Ventures.

    Coming soon... Series 4!

    Play Episode Listen Later Apr 16, 2025 1:18


    Get ready for a brand-new series of You're Wrong About ADHD! Join hosts Katie Breathwick and Sam Pittis as they continue their journey to unravel what ADHD truly is. In Series 4, they'll dive into the challenges, the surprising strengths, and everything in between, exploring personal stories and expert insights. Whether you're diagnosed, waiting for answers, or just curious, this podcast offers real conversations, myth-busting, and practical strategies for navigating ADHD. New episodes drop every week starting 23rd April. Don't miss out, subscribe now on Global Player or wherever you get your podcasts!

    BONUS: The ADHD Backlash: What's Really Going On?

    Play Episode Listen Later Apr 9, 2025 26:38


    Katie and Sam return to the mic to unpack the recent and controversial changes to benefits, including PIP and Access to Work, and what they mean for people with ADHD. They're joined by Henry Shelford, CEO and Co-Founder of ADHD UK, for a passionate and eye-opening conversation about the realities behind media headlines, the growing culture war around ADHD, and the statistics that rarely make it into the press.Henry breaks down the data, shares the devastating impact of policy changes, and offers practical advice for anyone navigating diagnosis, support options, and their rights.

    From the Vault: How to avoid feeling overwhelmed at Christmas

    Play Episode Listen Later Dec 18, 2024 25:15


    It's come around again... Christmas! It can be really stressful. There are so many different things to think about, so many gifts to organise, food to buy and so little time to get everything sorted. Add ADHD into the mix and it becomes even harder. By Christmas day, you can end up feeling totally exhausted. But there are ways to make things easier and more enjoyable. In this episode, originally released for Christmas 2023 (but as relevant as ever), Henry Shelford from ADHD UK joins Sam and Katie to answer your questions on Christmas. They share their top tips and strategies, so you can enjoy the festive period without feeling like it's all too much.For more information and resources, go to ADHD UK's website: www.adhduk.co.ukGet in touch by sending your questions and stories to ADHDpodcast@global.com

    BONUS: How to manage sensory overload

    Play Episode Listen Later Dec 4, 2024 9:26


    Sometimes the noises, lights and chaos of everyday life can feel overwhelming, leaving you feeling drained and on edge. For Sam and Katie, awareness is a reoccurring theme - one that's especially important when it comes to understand and managing sensory overwhelm. Off the back of their conversation with Dr Khurram Sadiq, Sam and Katie chat about everything they've learnt about recognising sensory overload. They share practical advice, like how body checking can help and explore why it's important to give yourself permission to okay to step away from a situation when it's getting too much. That's a wrap on Series 3 of You're Wrong About ADHD. We'll be back in the new year with Series 4 with more brilliant guests and lots more fascinating topics to explore. Make sure you're following You're Wrong About ADHD so you'll be the first to know when the new series comes out! You can get in touch with the team by sending your questions and stories to ADHDpodcast@global.comThe ADHD Foundation and ADHD UK also have valuable resources, support and information on their websites. For more details, visit:The ADHD FoundationADHD UK

    Why am I so sensitive to sounds, lights and textures?

    Play Episode Listen Later Dec 2, 2024 22:02


    Busy restaurants, crowded shops, noisy offices - everyday places that, for some of us, can feel totally overwhelming. A single loud noise, a bright light, or the scratchy tag on your sweater can spiral into anxiety or exhaustion. Sound familiar? You're not alone.Sensory overwhelm happens when your brain struggles to filter out all the sights, sounds, and feelings coming at it at once, leaving you feeling overstimulated and on edge. It's not just “being sensitive”—it's how your nervous system reacts to the world around you.This week on the season finale of You're Wrong About ADHD, Sam and Katie look at sensory overload with Dr Khurram Sadiq, a consultant psychiatrist who specialises in ADHD and Autism. Together, they explore what sensory overload actually is, why your brain sometimes just can't handle everything and share advice for managing it. Dr Sadiq is currently writing Explaining AuDHD, an accessible guide for understanding autism and ADHD as a combined diagnosis. The book is set to be released in April 2025. We'll be back on Wednesday for the bonus episode of You're Wrong About ADHD. You can get in touch with the team by sending your questions and stories to ADHDpodcast@global.com.

    BONUS: The diagnostic process: The good, the bad and the latest technology

    Play Episode Listen Later Nov 27, 2024 8:35


    Off the back of their conversation with Professor Peter Hill, Sam and Katie chat about what they've learnt about the current ADHD diagnostic process. They discuss what they think is working well, the challenges that still need tackling and the exciting new technologies that could make diagnosis faster and more effective.New episodes of You're Wrong About ADHD are available every Monday and Wednesday. Got a question or story for the team? Send it to ADHDpodcast@global.com

    S3 EP15: Is there a 'gold standard' for diagnosing ADHD?

    Play Episode Listen Later Nov 25, 2024 17:17


    Getting an ADHD diagnosis can be a mixed experience, some people find it straightforward, while others face challenges. In this episode, Sam and Katie find out more about how the diagnostic process works and where it might be improved. They speak to Professor Peter Hill, consultant child and adolescent physiatrist who sees the need for a more standardised approach to ADHD testing. He explains the current process and shares how new digital tools can be used to help make ADHD diagnoses faster and more accurate. We'll be back on Wednesday for the bonus episode of You're Wrong About ADHD. You can get in touch with the team by sending your questions and stories to ADHDpodcast@global.com.

    BONUS: Reasons to be hopeful: How science is helping ADHDers

    Play Episode Listen Later Nov 20, 2024 9:34


    Science is coming through for ADHDers, and we're here for it. In this bonus episode, Sam and Katie unpack what they've learnt from their conversation with neuroscientist Professor Ellie Dommett from The ADHD Research Lab. From Ellie's practical advice on managing ADHD without medication to why the future of non-drug treatment looks brighter than ever... New episodes of You're Wrong About ADHD are available every Monday and Wednesday. Got a question or story for the team? Send it to ADHDpodcast@global.com

    S3 EP14: We speak to a neuroscientist about non-drug treatments

    Play Episode Listen Later Nov 18, 2024 31:11


    Looking for new ways to manage your ADHD? This week, Sam and Katie are joined by Professor Ellie Dommett, a neuroscientist leading The ADHD Research Lab at King's College London, to explore the science behind non-drug treatments for ADHD. Ellie shares her team's latest findings, including how exercise, mindfulness and even eye movement training can help manage ADHD symptoms. She explains why they're so effective and how they can complement—or even replace - medication. Plus, Sam asks Ellie a BIG question about neuroplasticity. We'll be back on Wednesday for the bonus episode of You're Wrong About ADHD. You can get in touch with the team by sending your questions and stories to ADHDpodcast@global.com.

    BONUS: What we've learnt about ADHD and the risk of addiction

    Play Episode Listen Later Nov 13, 2024 9:55


    Sam and Katie are back to chat about their fascinating talk with addiction specialist Dr Peter McCann. They discuss the tricky relationship between ADHD and addiction, looking at how impulsivity can sometimes lead to addictive behaviours and why awareness is key to managing addiction risks when you have ADHD. This episode contains discussion around addiction. If you are affected by anything you hear in this podcast, please speak to your GP. If you are struggling with alcohol, Drinkline is the free national alcohol helpline. You can call 0300 123 1110 (weekdays 9am to 8pm, weekends 11am to 4pm). New episodes of You're Wrong About ADHD are available every Monday and Wednesday. Got a question or story for the team? Send it to ADHDpodcast@global.com

    S3 EP13: Why are ADHDers more likely to struggle with addiction?

    Play Episode Listen Later Nov 11, 2024 21:31


    This week Sam and Katie speak to Dr Peter McCann, a consultant psychiatrist specialising in addictions, to explore the link between ADHD and addictive behaviours. Dr McCann explains why ADHDers are more at risk, the difference between impulsivity and addiction and what treatments are available.This episode contains discussion around addiction. If you are affected by anything you hear in this podcast, please speak to your GP. If you are struggling with alcohol, Drinkline is the free national alcohol helpline. You can call 0300 123 1110 (weekdays 9am to 8pm, weekends 11am to 4pm). You can find out more about the relationship between ADHD and addiction here.

    BONUS: Access to Work: What it is and how it can help you

    Play Episode Listen Later Nov 6, 2024 7:03


    If you're working with ADHD, here's a little-known secret that could change your work life: Access to Work. Designed to support people with physical and mental health conditions or disabilities, Access to Work is an untapped resource for many ADHD employees. In this bonus episode, business coach Amanda Perry is back to share everything you need to know about this UK government-funded scheme.You can apply for Access to Work here. New episodes of You're Wrong About ADHD are available every Monday and Wednesday. Got a question or story for the team? Send it to ADHDpodcast@global.com

    S3 EP12: How to be a self starter with ADHD

    Play Episode Listen Later Nov 4, 2024 28:16


    29% of entrepreneurs have ADHD according to The ADHD Foundation. This may be because people with ADHD tend to be highly creative and often driven to work outside of traditional office settings. However, ADHD symptoms can also make it challenging to manage and grow a business. So, if a traditional working environment doesn't suit you, how can you turn your ideas into a successful business without ADHD holding you back?In this episode, Sam and Katie speak to business coach Amanda Perry about what it takes to start out on your own. Amanda shares valuable advice and explains why you don't need to conform to neurotypical goals to succeed.We'll be back on Wednesday for the bonus episode of You're Wrong About ADHD. You can get in touch with the team by sending your questions and stories to ADHDpodcast@global.com.

    BONUS: Can you avoid the ADHD Tax?

    Play Episode Listen Later Oct 30, 2024 13:39


    Sam isn't prepared to accept the ADHD Tax for himself, though he acknowledges it's a challenge for others. Katie, on the other hand, thinks it's impossible to avoid completely. In this bonus episode, they chat about why that is, share what they've learnt from their conversation with money expert Maddy Alexander-Grout and explore ways to manage the ADHD tax going forward. New episodes of You're Wrong About ADHD are available every Monday and Wednesday. Got a question or story for the team? Send it to ADHDpodcast@global.com

    S3 EP11: ADHD Tax: The real cost of having ADHD

    Play Episode Listen Later Oct 28, 2024 25:34


    In this episode, Sam and Katie explore the ADHD Tax - the hidden costs that come with having ADHD. It's estimated that people with ADHD lose over £1,600 each year to the ADHD tax. But it's not just about the money. ADHD cause also have a significant impact on emotional wellbeing, leaving many people feeling ashamed, angry and overwhelmed. Sam and Katie speak to Maddy Alexander-Grout, personal finance expert and founder of the Mad About Money community, about what the ADHD Tax really looks like and, most importantly, how to manage it. We'll be back on Wednesday for the bonus episode of You're Wrong About ADHD. You can get in touch with the team by sending your questions and stories to ADHDpodcast@global.com. The ADHD Foundation and ADHD UK also have valuable resources, support and information on their websites. For more details, visit:The ADHD FoundationADHD UK

    BONUS: A Listener Special: Sonya Barlow on being your best self

    Play Episode Listen Later Oct 23, 2024 23:26


    We got a message from entrepreneur and author Sonya Barlow who wanted to share her ADHD journey with us. Sonya moved to the UK from Pakistan when she was four years old and growing up, she always felt a little different. But it wasn't until much later that a doctor suggested she might have ADHD. In this episode, Sonya opens up about how her family have been an incredible support throughout her ADHD journey, why she decided not to get a formal diagnosis and how she's embraced ADHD with a refreshingly positive outlook.New episodes of You're Wrong About ADHD are available every Monday and Wednesday. Got a question or story for the team? Send it to ADHDpodcast@global.com

    S3 EP10: The connection between ADHD and trauma

    Play Episode Listen Later Oct 21, 2024 32:54


    There's lots of discussion around whether experiences like childhood trauma may be linked to ADHD. Some experts suggest that ADHD may be a coping mechanism developed in response to a trauma, or even that early trauma might trigger ADHD. Others, however, believe that while trauma can intensify ADHD symptoms, it can't cause it. Sam and Katie speak to Dr Max Davie, paediatrician and co-founder of ADHD UK to find out more.Sam and Katie will be back on Wednesday for the bonus episode of You're Wrong About ADHD. You can get in touch with the team by sending your questions and stories to ADHDpodcast@global.com. You can listen to Max's podcast, ADHD Science, here.The ADHD Foundation and ADHD UK have valuable resources, support and information on their websites for anyone who needs it. For more details, visit:The ADHD FoundationADHD UK

    trauma adhd max davie
    BONUS: Knowledge is power

    Play Episode Listen Later Oct 15, 2024 11:20


    Sam and Katie reflect on Monday's mind-blowing conversation with Professor Nancy Doyle, psychologist and Chief Science Officer at Genius Within. It was a real lightbulb moment for them both. They chat about what they've learnt about the overlap between ADHD and Autism and why understanding more about neurodivergent conditions is so important.New episodes of You're Wrong About ADHD are available every Monday and Wednesday. Got a question or story for the team? Send it to ADHDpodcast@global.com

    S3 EP9: How common is it for ADHD and Autism to overlap?

    Play Episode Listen Later Oct 13, 2024 27:48


    Sam and Katie want to find out more about the connection between ADHD and Autism. They speak to Professor Nancy Doyle, psychologist and Chief Science Officer at Genius Within about how these two conditions can overlap. They also look at the diagnosis process and discuss why it's important to focus on people's individual symptoms rather than just the causes.Sam and Katie will be back on Wednesday for the bonus episode of You're Wrong About ADHD. You can get in touch with the team by sending your questions and stories to ADHDpodcast@global.com. The ADHD Foundation and ADHD UK have valuable resources, support and information on their websites for anyone who needs it. For more details, visit:The ADHD FoundationADHD UK

    BONUS: I'm fed up of trying to manage my ADHD

    Play Episode Listen Later Oct 8, 2024 16:17


    Coming to terms with ADHD is a real journey and managing it day in and day out can be exhausting. Sam has been struggling to come to terms with the realisation that he has ADHD for life. It's not going to go away, no matter how many strategies he puts in place. He opens up to Katie about how he's feeling. They reflect on the highs and lows of living with ADHD and why it's OK to have good days and bad days. This is an important reminder for anyone going through something similar - talking to a friend can really help. If you or someone you know has been affected by anything mentioned in this episode, help is available. Please contact your GP or the Samaritans on 116 123. The ADHD Foundation and ADHD UK also have valuable resources, support and information on their websites. For more details, visit:The ADHD FoundationADHD UKNew episodes of You're Wrong About ADHD are available every Monday and Wednesday. Got a question or story for the team? Send it to ADHDpodcast@global.com

    S3 EP8: Coping strategies we swear by (and what we're still figuring out)

    Play Episode Listen Later Oct 6, 2024 26:21


    Managing ADHD is an ongoing process and finding effective coping strategies is key. Sam and Katie have gathered lots of simple (but brilliant) ways to manage their ADHD since starting You're Wrong About ADHD. They share what's working, what's not and what they're planning to try next. You can listen to our previous episode on coping strategies here on Global Player or wherever you get your podcasts from. Sam and Katie will be back on Wednesday for the bonus episode of You're Wrong About ADHD. You can get in touch with the team by sending your questions and stories to ADHDpodcast@global.com. The ADHD Foundation and ADHD UK have valuable resources, support and information on their websites for anyone who needs it. For more details, visit:The ADHD FoundationADHD UK

    BONUS: Are you in a toxic relationship?

    Play Episode Listen Later Oct 1, 2024 10:31


    On Monday's episode, we heard from Leanne Maskell, founder of ADHD Works about Rejection Sensitive Dysphoria: the intense emotional reactions often experienced by people with ADHD. Sam and Katie were surprised to learn how the combination of ADHD and RSD can make you more vulnerable to toxic relationships. They chat about the key differences between experiencing RSD and being trapped in a toxic relationship.New episodes of You're Wrong About ADHD are available every Monday and Wednesday. Got a question or story for the team? Send it to ADHDpodcast@global.com

    S3 EP7: Rejection Sensitive Dysphoria

    Play Episode Listen Later Sep 29, 2024 30:16


    Almost everyone with ADHD experiences Rejection Sensitive Dysphoria, or RSD, and it can impact everything from relationships to self-esteem. Sam and Katie speak to Leanne Maskell, ADHD coach and author of ADHD: An A-Z to find out what RSD really is and why it's so much more than just being "overly emotional". If you or someone you know has been affected by anything mentioned in this episode, please call Victim Support's free and 24 hour Supportline on 08 08 16 89 111 or start a live chat on their website. Sam and Katie will be back on Wednesday for the bonus episode of You're Wrong About ADHD. You can get in touch with the team by sending your questions and stories to ADHDpodcast@global.com.

    BONUS: Why we're scared to try ADHD coaching

    Play Episode Listen Later Sep 24, 2024 11:21


    On Monday's episode, we heard from Stephanie Camilleri from The ADHD Advocate who explained what ADHD coaching is all about and how it can really help. It sounds great but Katie's still feeling a bit hesitant about giving it a try. She digs into it why that might be with Sam...New episodes of You're Wrong About ADHD are released every Monday and Wednesday. Got a question and story for the team? Send them to ADHDpodcast@global.com

    S3 EP6: ADHD coaching: What is it and how can it help?

    Play Episode Listen Later Sep 22, 2024 28:06


    One way some people manage their ADHD is by working with a specialised ADHD coach. But what exactly is it? Sam and Katie speak to Stephanie Camilleri, certified ADHD coach and founder of The ADHD Advocate. Stephanie explains what ADHD coaching is all about and how it can help you get focused, set meaningful goals and keep you accountable when things start to slip. You can check out the directory of certified ADHD coaches in the UK on ADHD Coaches UK. Sam and Katie will be back on Wednesday for the bonus episode of You're Wrong About ADHD. You can get in touch by sending your questions and stories to ADHDpodcast@global.comThe ADHD Foundation and ADHD UK have valuable resources, support and information on their websites for anyone who needs it. For more details, visit:The ADHD FoundationADHD UK

    BONUS: Making changes - how easy is it?

    Play Episode Listen Later Sep 17, 2024 12:07


    On Monday's episode, we heard from money expert Maddy Alexander-Grout who shared lots of brilliant, ADHD-friendly tips for managing your money. But let's be honest, knowing what to do and actually doing it are two very different things. In the first of the new bonus episodes of You're Wrong About ADHD, Sam and Katie dive into why - even when you know exactly what you should be doing - there can still be a huge mental block in the way. Don't forget, you can get in touch by sending your questions and stories to ADHDpodcast@global.com

    S3 EP5: Managing your money: Tips for budgeting and building healthy habits

    Play Episode Listen Later Sep 15, 2024 35:22


    ADHD can make it hard to manage money and stick to a budget. This week, Sam and Katie are joined by Maddy Alexander-Grout, personal finance journalist and founder of the Mad About Money community. She shares her top tips for keeping on top of your spending. From easy budgeting advice to avoiding those impulsive buys, she's got the strategies to help you feel more in control.If you've been affected by anything in this episode, please contact Citizens Advice for information or help. The ADHD Foundation and ADHD UK also have valuable resources, support and information on their websites. For more details, visit:The ADHD FoundationADHD UKDon't forget, you can get in touch by sending your questions and stories to ADHDpodcast@global.com

    S3 EP4: How to make your worklife actually work for you

    Play Episode Listen Later Sep 8, 2024 35:06


    Managing ADHD at work? It's tough, but there are ways to make it work for you. This week Sam and Katie speak to Dr Fiona Peters from ADHD Entrepreneurs Life to find out more. From getting the right support from your manager to staying focused in meetings and setting boundaries to avoid burnout - Dr Fiona's got the answers. Get in touch by sending your questions and stories to ADHDpodcast@global.com The ADHD Foundation and ADHD UK have valuable resources, support and information on their websites. For more details, visit:The ADHD Foundation ADHD UK

    S3 EP3: A Listener Special: My friend has ADHD - how do I support him?

    Play Episode Listen Later Sep 1, 2024 26:10


    Is there a "right" way to talk about ADHD? How can you support a friend with a recent diagnosis? What's the secret to managing impulsive behaviour? This week Sam and Katie answer your questions... Thanks to everyone who got in touch - we love hearing from you. You can send your questions and stories to ADHDpodcast@global.com If you or someone you know is struggling, feeling isolated, or lacking support, please know that help is available. Contact your GP or local ADHD service for advice. The ADHD Foundation and ADHD UK also have valuable resources, support and information on their websites. For more details, visit:The ADHD Foundation ADHD UK

    S3 EP2: Meet Rich and Rox Pink aka @adhd_love_

    Play Episode Listen Later Aug 25, 2024 35:27


    TikTok stars and best-selling authors Rich and Rox Pink join Sam and Katie to share their experiences as a neurotypical-neurodiverse couple. Rox opens up about her ADHD diagnosis journey, breaking down the challenges and how she's overcome them and, Rich shares what he's learnt along the way to better support her. Their new book, Small Talk: 10 ADHD lies and how to stop believing them is out now. If you or someone you know is struggling, feeling isolated, or lacking support, please know that help is available. Contact your GP or local ADHD service for advice. The ADHD Foundation and ADHD UK also have valuable resources, support and information on their websites. For more details, visit:The ADHD Foundation ADHD UK

    S3 EP1: Can we PLEASE stop calling ADHD a trend

    Play Episode Listen Later Aug 18, 2024 30:07


    "Why are so many people being diagnosed with ADHD?" "Isn't it just an excuse for laziness?" "As far as I'm concerned it's just a TikTok trend!"These doubts and questions often come up when talk turns to ADHD, especially as more adults are receiving diagnoses. To cut through the noise, Sam and Katie are joined by Vicki George, clinical nurse specialist and founder of The ADHD Nurse. Together, they unpack the reasons behind the rise in ADHD diagnoses and explore the importance of self-diagnosis and awareness. To access valuable resources, help and support, go to: ADHD UK The ADHD Foundation MindYou can get in touch by sending your stories and questions to ADHDpodcast@global.com

    Coming soon... Series 3!

    Play Episode Listen Later Aug 11, 2024 1:36


    Get ready for Series 3 of You're Wrong About ADHD, kicking off next Monday 19th August, with new episodes out every week. Join Katie and Sam as they speak to top experts and inspiring guests to uncover strategies to help them not just survive, but thrive. Thanks to everyone who has listened to You're Wrong About ADHD so far. We'd love to hear from you! Send your questions and stories to the team at ADHDpodcast@global.com

    BONUS: Essential advice on relationships, parenting and medication

    Play Episode Listen Later Aug 4, 2024 21:55


    Before we dive into Series 3 of You're Wrong About ADHD, Sam and Katie take a moment to look back at some of the experts they've spoken to and the brilliant advice they've shared on navigating life with ADHD. This includes insights from parenting expert Dr Joanne Riordan, relationship therapist Dr Karen Doherty and Joseph Pack, who manages his ADHD without medication. Thanks to everyone who has listened to You're Wrong About ADHD so far. We'll be back for Series 3 on the 19th August, with new episodes out every Monday. Get in touch, send your questions and stories to ADHDpodcast@global.com

    BONUS: Sam's top tips for managing holiday stress

    Play Episode Listen Later Jul 28, 2024 3:49


    As exciting as going away on holiday can be, it can also be stressful and even a bit overwhelming at times. Don't worry - Sam has you covered with his top tips for managing holiday stress, so you can enjoy a well deserved break from everyday life... and relax!Don't forget, Series 3 of You're Wrong About ADHD is available from 19th August with new episodes out every Monday. Get in touch by sending your questions and stories to ADHDpodcast@global.com

    S2 EP18: The small changes that can make a BIG difference to your life

    Play Episode Listen Later Jun 16, 2024 22:30


    Since starting the podcast, Sam and Katie have talked an array of experts who've shared some amazing advice. One thing that keeps coming up is how small changes can make a big difference to our lives. In this episode Sam and Katie take a look back on their ADHD journey so far, sharing the lessons they've learned and the tips that have REALLY helped them. To learn more and access valuable resources, head to: The ADHD Foundation and ADHD UKGet in touch by sending your stories, questions and CONFESSIONS to ADHDpodcast@global.comAnd don't forget, you can listen back to every episode of You're Wrong About ADHD here

    S2 EP17: Jessica McCabe: How I overcame ADHD blame and shame

    Play Episode Listen Later Jun 9, 2024 33:42


    She's been dubbed the Queen of the ADHD Kingdom. Jessica McCabe is the genius behind the hugely successful YouTube channel, How to ADHD, which has over 1.7 million subscribers. Now, she's written a book packed with practical advice and tools, How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It, available now.Jessica joins Sam and Katie for a refreshingly honest conversation about the realities of living with ADHD, from getting a diagnosis to tackling bad brain days and ultimately being kinder to yourself. This is a must listen for anyone looking for understanding, support and practical tips. To learn more and access valuable resources, check out Jessica's YouTube Channel: How to ADHDFor more information about the ADHD diagnostic process, head to ADHD UKGet in touch by sending your questions and stories to ADHDpodcast@global.com

    S2 EP16: Tired of feeling tired? THIS will help you sleep better

    Play Episode Listen Later Jun 2, 2024 38:07


    Struggling to get a good night's sleep? You're not alone, but getting it right can be life-changing. Sleep expert Dr Sophie Bostock joins Sam and Katie to debunk some of the myths around sleep. She explains how ADHD can impact your sleep, why you don't need to ditch caffeine completely and how screen time before bed might actually help you doze off. Head to The Sleep Scientist to find out more about Dr Sophie.Get in touch by sending your questions and stories to ADHDpodcast@global.com

    S2 EP15: How to use hyperfocus to your advantage

    Play Episode Listen Later May 26, 2024 23:23


    You're in for a treat this week! Dr Tony Lloyd is back in the studio, joining Sam and Katie for the final of our special episodes focusing on specific elements of ADHD. This time they look into hyperfocus. Ever find yourself so absorbed in a task that you completely lose track of time? Or become so obsessed that you shut out the world around you? Dr Tony breaks down what hyperfocus is and the impact it can have on your work and home life. Plus he shares tips on how to channel it effectively and use it to your advantage. To learn more and access valuable resources, head to: The ADHD FoundationGet in touch by sending your questions and stories to ADHDpodcast@global.com

    S2 EP14: Finding the best strategies to improve your concentration and memory

    Play Episode Listen Later May 19, 2024 27:38


    Dr Tony Lloyd from The ADHD Foundation is back in the studio! He joins Sam and Katie for the second of three special episodes focusing on specific elements of ADHD. This week they look at what is probably the most debilitating part of ADHD, inattentiveness. Dr Tony shares the signs to look out for and how to find the right strategies to help improve your working memory, concentration and focus. To learn more and access valuable resources, head to: The ADHD FoundationGet in touch by sending your questions and stories to ADHDpodcast@global.com

    S2 EP13: The link between ADHD, anxiety and depression

    Play Episode Listen Later May 12, 2024 42:23


    Please don't skip over this episode. We know it's longer than usual and that can be really off-putting but it's well worth your time. It's Mental Health Awareness Week and we're tackling a very important topic: ADHD and mental health. Whilst ADHD isn't a mental health condition, evidence suggests that if you have ADHD, you're more likely to experience difficulties with your mental health. It can be difficult to untangle what's going on inside your head, and it's not always easy to ask for help.Vicki George is a clinical nurse specialist and founder of The ADHD Nurse. She joins Sam and Katie to share strategies for managing your mental health alongside your ADHD and offers advice on where to turn if you need extra help and support. To learn more and access valuable resources, help and support, go to: ADHD UKThe ADHD FoundationMindMental Health FoundationThis episode contains sensitive topic discussions including suicide and self-harm. If you or someone you know has been affected by anything you hear in this episode please contact the Samaritans on 116 123 or go to samaritan.org

    S2 EP12: The 'H' in ADHD: Hyperactivity

    Play Episode Listen Later May 5, 2024 23:52


    Dr Tony Lloyd from The ADHD Foundation joins Sam and Katie for the first of three special episodes focusing on specific elements of ADHD. This week they look at hyperactivity - a core characteristic affecting around 7 in 10 people with ADHD. Dr Tony tells them the signs to look out for and explains why hyperactivity can be particularly challenging for children who have ADHD. Plus they share the coping strategies they use, from breathing techniques to getting outside and going on a walk. Find out more on The ADHD Foundation's website: www.adhdfoundation.org.uk/resourcesGet in touch by sending your questions and stories to ADHDpodcast@global.com

    S2 EP11: The signs of ADHD burnout and how to recover...

    Play Episode Listen Later Apr 28, 2024 31:11


    Did you know having ADHD puts you at higher risk from experiencing burnout? The pressure to live up to other people's expectations, hyperfocused 'hangovers' and the struggle to set boundaries can cause extreme stress and lead to an intense version of burnout - known as ADHD burnout.Sam and Katie speak to ADHD specialist and the founder of Nutritious Minds Trust charity, Dr Rachel Gow about how to spot ADHD burnout and what you can do to manage and avoid it. Tickets for Rachel's upcoming event Burnout & Brain Health are available now. To find out more about Rachel and the Nutritious Minds Trust, head to: www.nutritiousminds.orgGet in touch, send your questions and stories to ADHDpodcast@global.com

    S2 EP10: Reality star Tanya Bardsley: "I had the dream life but on the inside I was tormented"

    Play Episode Listen Later Apr 21, 2024 26:07


    Tanya Bardsley is a reality TV star and businesswoman, best known for her role in The Real Housewives of Cheshire. Aged 39, Tanya was diagnosed with ADHD after years of struggling with anxiety and suicidal thoughts. Since then, she's been on a mission to understand more about the condition. She tells Sam and Katie how she struggled pre-diagnosis, her decision to quit alcohol and why we need to talk about the link between perimenopause and ADHD. This episode contains sensitive topic discussions including suicide. If you or someone you know has been affected by anything you hear in this episode please contact the Samaritans on 116 123 or https://www.samaritans.org/ To learn more and access valuable resources, go to: www.adhdfoundation.org.uk/resources/www.adhduk.co.uk/about-adhd/Get in touch, send your stories and questions to ADHDpodcast@global.com

    S2 EP9: Grief and relief: Dealing with a late-life ADHD diagnosis

    Play Episode Listen Later Apr 14, 2024 24:27


    Receiving a diagnosis as an adult can often bring up mixed emotions, whether that's grief, relief or even anger. Almost three years on from discovering they have ADHD, Sam and Katie look back on how they felt at the time and they take stock of where they are now. To learn more and access valuable resources, go to: www.adhdfoundation.org.uk/resources/www.adhduk.co.uk/about-adhd/Get in touch, send you stories and questions to ADHDpodcast@global.com.

    S2 EP8: A Listener Special: Should I tell people I have ADHD?

    Play Episode Listen Later Apr 8, 2024 21:37


    Sam and Katie have been asking for your thoughts about whether you should tell people you have ADHD. It's a question that lots of ADHD'ers grapple with - especially when it comes to telling family members or colleagues at work. Sam and Katie share your stories in this special edition of You're Wrong About ADHD. Thanks to everyone who got in touch - we love hearing from you. Send your stories and questions to ADHDpodcast@global.comTo learn more and access valuable resources, visit ADHD UK and The ADHD Foundation's websites. www.adhduk.co.uk/about-adhd/www.adhdfoundation.org.uk/resources

    S2 EP7: Henry Shelford from ADHD UK has some BIG news...

    Play Episode Listen Later Mar 31, 2024 26:00


    Get ready... this is BIG. NHS England has announced it's launching an ADHD task force, with Henry on board! This has potential to initiate a massive change and significantly improve the care and treatment for people with ADHD.Henry joins Sam and Katie just hours after speaking to NHS England to share the news. They discuss the announcement and details of what it really means.Check out NHS England's website for more: https://www.england.nhs.uk/2024/03/nhs-to-launch-cross-sector-adhd-taskforce-to-boost-care-for-patients-in-england/To learn more and access valuable resources, go to www.adhduk.co.uk/about-adhd/Get in touch, send your questions and stories to ADHDpodcast@global.com

    S2 EP6: How to build a healthy relationship with food

    Play Episode Listen Later Mar 25, 2024 33:23


    Forgetting to eat, only eating certain foods and binge eating can be common issues for people with ADHD. This week Sam and Katie are joined by Aleta Storch, dietitian and founder of Wise Heart Nutrition to discuss the ways ADHD affects eating habits and how to improve these habits and make healthier food choices. You can find out more about Aleta and Wise Heart Nutrition on her website: www.wiseheartnutrition.com/linksThis episode contains sensitive topic discussions including eating disorders. If you've been affected by anything in this episode, contact Beat on: 0808 801 0677 or their website: www.beateatingdisorders.org.uk

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