You're Wrong About ADHD

In this bonus episode, Katie reflects on Sam's conversation with content creator Holly Morris, whose story explored what it really means to be labelled “away with the fairies.”Together, Sam and Katie dig deeper into how language shapes the way women experience and understand ADHD. Katie opens up about her own school years- from masking and “hiding in plain sight” to the pressure of fitting into expectations that didn't suit her ADHD at all.They discuss the power of labels like “bossy”, “ditsy”, and “dreamer” and how phrases that seem harmless can shape self-esteem, identity, and even the way ADHD presents in girls and women.It's a thoughtful, personal follow-up to Holly's episode, exploring how awareness starts with the words we use and why changing the language around ADHD in women matters more than we think.New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to ADHDpodcast@global.comYou're Wrong About ADHD is made in association with APX Content Ventures.

This week, content creator and podcast host Holly Morris is here to unpack the phrase “away with the fairies” and what it really means for women with ADHD. Holly opens up about her late diagnosis of ADHD and autism, the exhaustion of masking, and how years of being labelled “ditsy” or “spacey” shaped her sense of self.Together, Sam and Holly, explore how those same traits- imagination, sensitivity, and intensity- can also be superpowers, fuelling creativity, empathy and humour. Holly also shares what school was like behind the mask, why she used to “study” other girls to fit in, and how she finally learned to see her differences as strengths rather than flaws.From the guilt of lateness to the relief of self-understanding, this is a conversation about identity, self-acceptance, and the power of reframing what it really means to be “away with the fairies”- and why it's time we finally retired the phrase for good.Find out more about Holly's podcast Lousy Advice hereNew episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to ADHDpodcast@global.comYou're Wrong About ADHD is made in association with APX Content Ventures.

In this bonus episode, Sam and Katie welcome back presenter Katrina Ridley, who joins them fresh from her ADHD assessment to share what happened next.Before this episode, Katrina opened up about the uncertainty and self-doubt of waiting for a diagnosis. Now, she's back with answers- and a new sense of clarity. From discovering she's in the “top one percentile” of ADHD traits to finding pride in how far she's come, Katrina reflects on what her diagnosis really means, the relief of having language for her experiences, and how medication has transformed her day-to-day life.Together, they dig into the unexpected emotions of finally getting a diagnosis, the validation, the self-compassion, and the ripple effects on relationships, work and identity. Katrina also opens up about hormone cycles, imposter feelings, and how coaching helped her turn chaos into confidence.New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to ADHDpodcast@global.comYou're Wrong About ADHD is made in association with APX Content Ventures.

This week, Sam and Katie sit down with presenter Katrina Ridley to explore what it's like to live with ADHD symptoms before you have a diagnosis. For ADHD Awareness Month, Katrina shares her journey of suspicion, self-doubt and resilience, from the first signs that something felt different to the challenges of managing undiagnosed ADHD in her relationships and career.Together, they dig into the messy realities of waiting for an assessment, the fears of “what if I don't have it”, and the relief that comes from finally having language for your struggles. Along the way, they reflect on how ADHD can be masked by success, misunderstood by family, and hidden under depression or burnout.From moments of self-sabotage to the everyday tools that really help, this is a candid and heartfelt look at life just before diagnosis- and why sharing stories like Katrina's matters so much during ADHD Awareness Month.And don't miss Friday's bonus episode, where Katrina returns to share how her assessment went and how she's doing now post-diagnosis.New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to ADHDpodcast@global.comYou're Wrong About ADHD is made in association with APX Content Ventures.

In this bonus episode, Sam explores how ADHD and anxiety often show up together in children- sometimes long before anyone realises what's really going on.He's joined by child anxiety specialist Saskia Joss for a compassionate and eye-opening chat about how anxiety shows up in kids with ADHD- and what parents, carers and teachers can do to help.From masking and after-school meltdowns, to why “movement breaks” sometimes backfire, Saskia explains what's really going on beneath the surface, and how small shifts in understanding and support can transform a child's confidence and wellbeing.Whether you're parenting, teaching, or simply trying to understand a child's ADHD better, this is a practical, hopeful guide to helping young minds feel safe, seen and supported.Listen to Help! My Child's Anxious here New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to ADHDpodcast@global.comYou're Wrong About ADHD is made in association with APX Content Ventures.

This week, Sam and Katie dive into one of the most common- and misunderstood- ADHD experiences: anxiety. Why do ADHD brains so often run in overdrive, even when there's nothing to panic about? And what's really going on beneath that constant sense of “what if?”They're joined by clinical psychologist Dr Sharon Saline who specialises in ADHD and anxiety. Together they unpack why ADHD minds can be hardwired for hypervigilance, how childhood criticism can shape lifelong worry patterns, and why so many of us rely on last-minute panic to get things done.From procrastination and emotional flooding to mindfulness and self-compassion, this is a thoughtful, practical conversation about understanding your anxiety instead of fighting it- and how to turn it into a tool for curiosity, resilience, and growth.New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to ADHDpodcast@global.comYou're Wrong About ADHD is made in association with APX Content Ventures.

In this bonus episode, Sam and Katie reflect on their conversation with midwife and ADHD specialist Laura Spence about the realities of pregnancy, birth and those chaotic first weeks with a baby when you have ADHD.They share their own raw experiences of postnatal guilt, hormonal crashes, and the crushing weight of societal expectations- and how much easier it might have been if they'd understood ADHD's role at the time. From the myth of the “blue day” to the hidden impact of overstimulation, they unpack the lessons they wish they'd known as new parents.They also talk about the practical support that really makes a difference- freezer meals over flowers, friends who do a spot of cleaning instead of giving advice, and why asking for help is a strength, not a failure. It's an honest, compassionate reflection on the hardest early days of parenting, and a reminder that if you struggled, you are far from alone.New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to ADHDpodcast@global.comYou're Wrong About ADHD is made in association with APX Content Ventures.

This week, Sam and Katie dive into one of the most intense life transitions anyone can face: pregnancy and the early months of parenthood and how ADHD can shape that journey in ways few people expect. Why do hormones play such a huge role in how ADHD shows up during pregnancy and after birth? And why are new parents with ADHD more vulnerable to postnatal depression and burnout?They're joined by Laura Spence, midwife, ADHD and pregnancy specialist, and founder of NeuroNatal, who has supported countless families through this critical time. Together they explore how ADHD intersects with hormonal shifts, why the drop in dopamine after birth can feel so overwhelming, and how societal expectations pile even more pressure onto new parents.From practical tips on postnatal planning and self-care, to the importance of compassion, community and asking for help, this is a raw, honest and deeply supportive conversation. Whether you're pregnant, a new parent, or reflecting on your own early experiences, it's a reminder that you're not alone, and that there are ways to make this extraordinary, exhausting and transformative stage a little more manageable.Find out more about NeuroNatal hereContent warning: This episode contains discussion of suicide. If you are struggling, you can call Samaritans for free on 116 123 in the UK and Ireland, or visit samaritans.orgNew episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to ADHDpodcast@global.comYou're Wrong About ADHD is made in association with APX Content Ventures.

In this bonus episode, Katie and Sam reflect on their conversation with ADHD advocate and certified interior designer Kay Sargent about what truly makes a workspace neuro-inclusive.From noise, lighting and flexibility to the cultural shifts still needed in the workplace, they share their own experiences of navigating open-plan newsrooms, why small adjustments like headphones can make such a difference, and how much further organisations could go if they embraced design that puts people first.They also dive into the tension between working from home and being in the office, how technology and culture need to evolve side by side, and why flexibility and choice benefit everyone- not just those with ADHD.New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to ADHDpodcast@global.comYou're Wrong About ADHD is made in association with APX Content Ventures.

This week, Sam and Katie explore how the spaces we work in shape our focus, wellbeing and productivity- especially for ADHD and neurodivergent brains. Why do open-plan offices so often feel overwhelming? And what would it take to create workplaces where everyone can actually thrive?They're joined by workplace design expert Kay Sargent, who has spent years rethinking how environments can support diverse minds. Together they dig into why choice and flexibility matter more than “perfect design”, how small, low-cost adjustments can make a huge difference, and why neuro-inclusive design is not just good for individuals, but good for business too.From the hidden costs of noise, light and temperature, to the challenge of hybrid working and the culture shifts companies need to embrace, this is a practical and inspiring conversation about reshaping work so that neurodivergent people- and everyone else- can bring their best selves to the table.Find out more about HOK's Kay Sargent Authors Guide on Neuroinclusive Workplace Design hereNew episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to ADHDpodcast@global.comYou're Wrong About ADHD is made in association with APX Content Ventures.

In this bonus episode, Katie and Sam reflect on their conversation with ADHD coach Stephanie Camilleri and open up about their own university experiences- from last-minute essays and hyperfocus marathons to the struggles of living away from home for the first time.They share how undiagnosed ADHD shaped their student years, why disappointment and overwhelm hit so hard, and the ways medication, planning and scaffolding can make all the difference. The discussion also turns to parenting- how much to help, when to step back, and why language and communication matter so much when supporting a student with ADHD.With honesty, warmth and plenty of lived experience, this is a thoughtful follow-up to Stephanie's episode and a reminder that while university can be tough for ADHD students, there are ways to navigate the wobbles and find your footing. New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to ADHDpodcast@global.comYou're Wrong About ADHD is made in association with APX Content Ventures.

This week, Sam and Katie dive into one of the biggest transitions for ADHDers- leaving home and starting university. Why does it feel like falling off a cliff? And how can parents, students and universities work together to make sure ADHD minds don't just survive, but actually thrive?They're joined by ADHD advocate and coach Stephanie Camilleri from Empower ADHD, who specialises in supporting students as they navigate the chaos of deadlines, laundry, lectures and life away from home. Together they unpack why executive function suddenly feels like an impossible mountain, how rejection sensitivity can fuel risky choices, and why interdependence- not independence- is the key to success.From the stress of dissertations to the reality of burnout, from scaffolding support before Freshers' Week to finding the right kind of coaching, this is a frank, reassuring and practical conversation for students and parents alike.Find out more about the support available at EmpowerED ADHD here New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to ADHDpodcast@global.comYou're Wrong About ADHD is made in association with APX Content Ventures.

This week, Sam and Katie kick off Series 5 with a long overdue catch-up. Fresh from summer, they reflect on how their ADHD journeys have shifted over the past couple of years, what's working, what's still a struggle, and why even the best tips need a refresh sometimes.From Scotch Egg memory hacks to saying no without guilt, from the power of giant water bottles to the joy of dancing in your kitchen, they share the practical strategies that are helping them right now and admit which ones they promptly forget. There's also a frank chat about ADHD fatigue, avoiding overscheduling, and remembering to feed both your body and your joy.Whether you're feeling motivated for a new term or a bit “meh” about managing your ADHD, this is an honest, funny and reassuring reminder to keep checking in with yourself- and to spend time with the people who celebrate the real you.New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to ADHDpodcast@global.comYou're Wrong About ADHD is made in association with APX Content Ventures.

It's time for Series 5 of You're Wrong About ADHD! Join hosts Katie Breathwick and Sam Pittis as they continue to deep dive into what ADHD really means today. Bringing fresh perspectives, honest conversations, and surprising discoveries- from the everyday challenges to the unexpected advantages. Alongside expert voices and personal stories, Katie and Sam will keep busting myths and sharing practical ways to understand and live with ADHD. Whether you have a diagnosis, are still searching for answers, or simply want to know more, these weekly episodes will keep you informed and inspired. Series 5 begins 10th September- subscribe now on Global Player or wherever you get your podcasts.

Struggling to stay focused or remember important details?You're not alone- and with exam results season upon us, concentration and memory are on many minds. In this bitesize episode, Sam and Katie revisit their conversation with Dr Tony Lloyd from the ADHD Foundation, who shares practical, tried-and-tested strategies for boosting focus and recall. From visual thinking and infographics to repetition, vocal reminders, and building executive functioning skills, Tony explains how to find the techniques that work for you.Whether you are studying, working, or just want to feel more in control of your day-to-day life, this short episode is packed with tips, empathy, and encouragement to help you make memory and attention work for you.Listen to the full episode hereGot a question or story for the team? Send it to ADHDpodcast@global.com

What can you do if your child's school is not giving them the support they need?With exam results season upon us, we know that school pressures- and the need for the right support- feel especially real for many families. In this bitesize episode, Sam and Katie speak to educational psychologist Dr Joanne Riordan, who shares practical strategies for working with schools to get the right help in place. From understanding your child's legal entitlements to navigating teacher perceptions and the challenges of masking, Joanne offers clear, compassionate advice to help parents approach these conversations with confidence.Whether you are just starting to suspect your child may have ADHD, or you are deep in the process of securing support, this short episode is packed with insight and encouragement to help you advocate effectively.Listen to the full episode hereGot a question or story for the team? Send it to ADHDpodcast@global.comYou're Wrong About ADHD is made in association with APX Content Ventures.

What if medication is not an option- or simply not working?In this bitesize episode, Sam and Katie speak to Joseph Pack, founder of Drug Free ADHD, who shares the strategies he's developed over years of self-experimentation. From cold showers and breathwork to ADHD-friendly meditation, Joseph breaks down his practical, drug-free toolkit for managing symptoms and boosting dopamine naturally.Whether you're looking for alternatives, exploring new routines, or just curious about different approaches, this short episode is packed with insight and encouragement for finding what works for you.Listen to the full episode here Got a question or story for the team? Send it to ADHDpodcast@global.comYou're Wrong About ADHD is made in association with APX Content Ventures.

If you struggle to switch off at night, wake up groggy, or find your brain buzzing just when you should be winding down, you're not alone.In this bitesize episode, Sam and Katie revisit their conversation with sleep expert Dr Sophie Bostock to explore why ADHD brains often resist bedtime, and what can actually help.From circadian rhythms and caffeine cut-offs to calming your stress system and finding a routine that works for you, this short listen is full of insight, reassurance and practical tips for better rest. Listen to the full episode here Got a question or story for the team? Send it to ADHDpodcast@global.comYou're Wrong About ADHD is made in association with APX Content Ventures.

From Post-it notes and smartwatches to breathing breaks and cold showers- this one's full of practical strategies for busy, brilliant ADHD brains.In this bitesize episode, Katie and Sam swap their favourite ADHD hacks- the tools, tips and tiny shifts that help them stay on track, or gently redirect when things go off course.Whether it's how they use alarms, where they keep their to-do lists, or why mindfulness doesn't have to mean “emptying your mind”, this one's full of practical ideas and warm encouragement for navigating daily life with ADHD.Listen to the full episode here Got a question or story for the team? Send it to ADHDpodcast@global.comYou're Wrong About ADHD is made in association with APX Content Ventures.

Whether you're navigating noisy mornings, dysregulated evenings or just trying to stay calm through the chaos, this one's for you.In this bitesize episode, Sam and Katie revisit one of their favourite conversations- with educational and child psychologist Dr Joanne Riordan- all about what it's like to parent with ADHD.From the guilt and emotional overwhelm to the unexpected strengths and creativity it brings, this listen is full of encouragement and practical insight.Listen to the full episode here Got a question or story for the team? Send it to ADHDpodcast@global.comYou're Wrong About ADHD is made in association with APX Content Ventures.

In this bonus episode, Sam and Katie unpack the new interim report from the NHS ADHD Taskforce and why it might actually be a bigger deal than it sounds. From the £17 billion cost of untreated ADHD to long-overdue recognition of underdiagnosis and school exclusions, the report brings both hope and hard questions.They explore why support shouldn't depend on a formal diagnosis, the need for root-and-branch change across education and work, and the risk of good intentions falling flat without real government action. With reflections from campaigners like Henry Shelford from ADHD UK, and a shared sense of cautious optimism, this episode cuts through the jargon to ask what happens next and whether this could be the start of something transformative.Got a question or story for the team? Send it to ADHDpodcast@global.comYou're Wrong About ADHD is made in association with APX Content Ventures.

To wrap up Series Four of You're Wrong About ADHD, Sam and Katie dive into the inbox to read your messages, answer your questions, and reflect on the shared ADHD experience. From late diagnoses and grieving differently to how hard it can be just to start the process of getting help.They talk about managing ADHD without meds, the emotional side of being diagnosed, and the messy, nonlinear path to self-understanding. Whether you're wondering if it's worth getting assessed, finding it hard to grieve, or supporting a loved one who might have ADHD, this episode offers warmth, solidarity and encouragement from a community that gets it.New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to ADHDpodcast@global.comYou're Wrong About ADHD is made in association with APX Content Ventures.

What if your ADHD symptoms could be eased just by changing how and when you eat?In this bonus episode, Sam and Katie speak with Annika Angelo, nutritional therapist and founder of NutriMind, who specialises in supporting neurodivergent individuals. Together, they explore how eating patterns, nutrient metabolism, and simple changes in diet can impact focus, mood and energy.Annika unpacks the science behind ADHD brains and blood sugar, the importance of magnesium and vitamin D, and why eating regularly might be more powerful than any supplement. She shares practical, shame-free advice for managing cravings, overcoming food-related task paralysis, and building consistency without perfection.Whether you forget to eat or binge without realising, this conversation will help you understand what your body is really asking for and how to start listening.Find out more about Annika's cookbook 'Eat to Focus' hereNew episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to ADHDpodcast@global.comYou're Wrong About ADHD is made in association with APX Content Ventures.

This week, Sam and Katie are joined by GP, nutritionist and AuDHDer Dr Helen Lawal to unpack why food and ADHD can be such a complicated mix. From forgotten meals to bingeing on sugar, they explore the very real struggles many ADHDers face around eating- and why it's not about willpower.Dr Helen shares what's going on in the ADHD brain when it comes to hunger signals, planning meals and managing cravings. She explains how executive function, perfectionism and shame all play a role, and why letting go of unrealistic food ideals can be a game changer.Together, they discuss the power of small, sustainable shifts- like frozen food, repeat meals and cutting the shame- and why it's okay to take shortcuts if it means your brain is getting what it needs.Whether you're dealing with overwhelm in the kitchen or trying to find a better balance, this is a compassionate and practical look at how to support your body and mind without burning out.Find out more about Dr Helen Lawal's free masterclass here New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to ADHDpodcast@global.comYou're Wrong About ADHD is made in association with APX Content Ventures.

What if your ADHD had been recognised years ago… how different could things have been?In this bonus episode, Katie and Sam reflect on their powerful conversation with author Grace Timothy, and dive deeper into how undiagnosed ADHD shapes our lives, relationships and sense of self. Katie shares candidly about her own experience of burnout, people pleasing, and the emotional weight of a complex relationship with her late mother- a journey made all the more poignant by her belief that ADHD played a role for them both.Together, they unpack the grief, guilt and revelations that can come after diagnosis, and why radical acceptance is sometimes the most healing path of all. From shrinking your world to avoid failure, to the challenge of asking for help, this is an intimate and honest look at what it means to untangle the past while finding compassion for your ADHD self today.New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to ADHDpodcast@global.comYou're Wrong About ADHD is made in association with APX Content Ventures.

What happens when you realise the struggles you've carried for decades weren't personal failures, but missed signs of ADHD?This week, Sam and Katie are joined by journalist and author Grace Timothy, who was diagnosed with ADHD in her thirties after years of anxiety, burnout and never quite feeling “on top of things”. Together, they unpack the five things Grace wishes she'd known earlier- from why she kept quitting jobs, to how rejection sensitivity shaped her relationships.Grace shares her emotional journey to diagnosis, the grief and clarity that followed, and what it's like navigating motherhood, career and self-acceptance without medication. They reflect on how shame shows up in daily life, and what it really means to forgive yourself for being “bad at admin”.This is a raw, thoughtful and relatable conversation about reframing the past, reclaiming the present and reimagining a future with ADHD understanding at its core.Find out more about Grace Timothy's book ‘Is It My ADHD?' hereNew episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to ADHDpodcast@global.comYou're Wrong About ADHD is made in association with APX Content Ventures.

In this bonus episode, Katie and Sam reflect on their conversation with clinical psychologist Dr Gilly Kahn about ADHD, screen time, and social media- and how it hit home.They open up about their own love-hate relationships with their phones from endless scrolling and accidental time-loss, to the guilt of modelling digital overload for their kids. Together they explore what makes tech so addictive for ADHD brains, how to build healthier digital habits and why it's not about ditching devices altogether but using them with intention.With personal stories, practical ideas, and plenty of honesty, this is a thoughtful look at why setting boundaries with screens can feel so difficult- especially for ADHDers.New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to ADHDpodcast@global.comYou're Wrong About ADHD is made in association with APX Content Ventures.

Is your phone a lifeline, a trap - or maybe both - if you have ADHD?This week, Sam and Katie are joined by clinical psychologist, ADHD advocate and writer Dr Gilly Kahn to explore the complex relationship between ADHD, screen time and social media. From dopamine dips and impulsive scrolling to the guilt that comes after a binge-watch spiral, they dig into why tech can feel both essential and overwhelming for neurodivergent minds.Together, they unpack how screens affect focus, sleep and self-esteem and why so many people with ADHD struggle to set boundaries around devices. Gilly shares her own story of taking a seven-year break from social media, offers science-backed insights on behavioural addiction, and gives practical strategies to help you use your phone with intention (instead of it using you).Whether you're constantly doom-scrolling or just curious about why logging off feels so hard, this episode is full of clarity, compassion and helpful tools.New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to ADHDpodcast@global.comYou're Wrong About ADHD is made in association with APX Content Ventures.

In this bonus episode, Katie and Sam get real about ADHD and memory- from forgotten birthdays to misplaced cars- and the practical, emotional, and occasionally hilarious fallout that follows.They're joined by ADHD coach Aoife Hughes, who shares compassionate, science-backed strategies for building memory scaffolding, reducing shame, and understanding what our brains actually need. Together, they unpack radical acceptance, emotional overwhelm, and why writing things down is more powerful than you think. Whether you're over-relying on tech or just tired of saying “sorry I forgot,” this is a gentle, empowering reminder that support, safety, and sticky notes all have a place in the ADHD toolbox.New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to ADHDpodcast@global.comYou're Wrong About ADHD is made in association with APX Content Ventures.

What happens when ADHD doesn't look the way people expect it to, and what's the cost when it gets missed?This week, Sam and Katie are joined by psychotherapist, activist and founder of ADHD Babes, Vivienne Isebor, to explore how ADHD shows up differently in Black women and non-binary people, and why that matters. Vivienne shares her own late diagnosis story, the cultural barriers that still exist around recognising ADHD, and how building a community for people like her became life-saving.Together, they unpack the damage caused by stereotypes, the inherited silence around neurodivergence, and the importance of joy, rest and connection in healing. Vivienne talks candidly about the emotional toll of being misread, the power of peer support, and why she's hopeful about the future- even while pushing for systemic change.Whether you're navigating your own diagnosis or just want to understand what ADHD looks like beyond the clichés, this conversation is packed with insight, care and collective wisdom.Find out more about ADHD Babes here New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to ADHDpodcast@global.comYou're Wrong About ADHD is made in association with APX Content Ventures.

In this bonus episode, Katie and Sam reflect on their conversation with coach and podcast host Kate Moryoussef, exploring what it really means to love- and be loved- when you have ADHD.They open up about guilt, burnout, and the invisible load that often comes with neurodivergence. From parenting to partnership, they discuss how ADHD affects emotional labour, the fear of being “too much”, and the importance of empathy and communication on both sides. It's an honest look at the complexities of support, self-awareness, and learning to let go- even when that means letting someone else book the flights.New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to ADHDpodcast@global.comYou're Wrong About ADHD is made in association with APX Content Ventures.

Do you have someone in your life who has ADHD - or suspect they might - and are you wondering how to support them without losing yourself?This week, Sam and Katie are joined by coach, author, and host of The ADHD Women's Wellbeing Podcast, Kate Moryoussef, to explore how ADHD impacts romantic relationships and family life, especially when it goes undiagnosed for years. From emotional overwhelm and miscommunication to managing burnout and guilt, they unpack the real-life challenges couples face and what it takes to navigate them with compassion.Together, they explore how to build healthy relationships when one or both partners have ADHD, the importance of co-regulation, and why self-responsibility is key. Kate shares actionable advice for neurotypical partners, plus tips for supporting ADHD children without becoming overbearing or burnt out.Whether you're the one with ADHD, love someone who has it, or just want to understand how ADHD affects everyday life behind closed doors, this episode is packed with insight, validation, and practical support.Find out more about Kate's book The ADHD Women's Wellbeing Toolkit here New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to ADHDpodcast@global.comYou're Wrong About ADHD is made in association with APX Content Ventures.

If you've ever felt like you were just about managing, this conversation will make you feel seen.In this special bonus episode recorded live at The Podcast Show in London, actor and writer Zoë Lister joins Katie and Sam to share her personal journey with ADHD.From undiagnosed school struggles to the overwhelming chaos of parenthood, Zoë opens up about what finally led her to seek a diagnosis and how everything clicked into place once she did. Together, they explore the challenges of masking, the surprising emotional toll of late diagnosis, and the life-changing impact of finally understanding your brain.They also talk about ADHD and hormones, the rollercoaster of trying medication, and how her neurodivergence has shaped her creative life.New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to ADHDpodcast@global.comYou're Wrong About ADHD is made in association with APX Content Ventures.

What if we told you that a huge number of people in the UK's prisons are neurodivergent- many undiagnosed, unsupported, and misunderstood?This week on You're Wrong About ADHD, Katie and Sam are joined by Met Police Detective Daley Jones, who was diagnosed with ADHD as an adult and has become one of the UK's leading voices on neurodiversity in policing. Together, they explore the powerful link between ADHD and the criminal justice system, and why it often starts with missed diagnoses at school.Daley reveals how impulsivity, emotional dysregulation and people-pleasing can put undiagnosed ADHDers at risk of getting into trouble, and how a lack of understanding can make things worse at every stage- from arrest to court and prison. He also shares what it's like to be a police officer with ADHD, the bias baked into the system, and the small changes that could make a big difference.If you've ever wondered how society could better support neurodivergent people- or what real reform looks like- this episode is a must-listen.Find out more about ADHD Alliance here New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to ADHDpodcast@global.comYou're Wrong About ADHD is made in association with APX Content Ventures.

In this bonus episode, Sam and Katie are joined once again by psychologist, ADHD coach and author Dr Janina Maschke to answer your questions on ADHD in women.From masking and perfectionism to the emotional fallout of a late diagnosis, this is an honest, heartfelt conversation about what it means to finally understand your brain, and what to do with that knowledge.Together, they unpack why so many women spend years hiding their struggles, how ADHD interacts with hormones across the menstrual cycle, and why self-compassion is such a powerful tool for healing.If you've ever wondered whether your ADHD is “real enough”, or felt unsure where the line is between who you are and how your brain works, this episode is for you.New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to ADHDpodcast@global.comYou're Wrong About ADHD is made in association with APX Content Ventures.

If you've ever thought “I'm just bad at coping” or “maybe it's just me” this episode might be the lightbulb moment you've been waiting for.This week, Katie and Sam are joined by psychologist, ADHD coach and author Dr. Janina Maschke to unpack why ADHD is so often missed in women, and what happens when the systems meant to support us are still built on male-centric research. From misunderstood symptoms and relentless masking, to the emotional toll of late diagnosis, Janina shares why so many women are still being overlooked, and what we can do about it.Together, they explore how ADHD presents differently in women, why societal pressure makes it harder to ask for help, and how we can start building better, more inclusive support systems.Plus, Janina offers practical, ADHD-friendly strategies from her book A Feminist's Guide to ADHD- from mindset shifts to movement, prioritisation and self-kindness.Whether you've been diagnosed, are still figuring it out, or love someone who's navigating this, this episode will make you feel seen and remind you that it's never too late to understand your brain.New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to ADHDpodcast@global.comYou're Wrong About ADHD is made in association with APX Content Ventures.

In this bonus episode, Katie and Sam reflect on their conversation with therapist Clare Patterson, and open up about their own feelings around therapy, vulnerability and ADHD.They talk candidly about the emotional toll of ADHD, why seeking help can be so hard, and how the right therapist can make all the difference. From fears about “falling apart” to the challenge of building trust, this is an honest look at the barriers so many ADHD-ers face when it comes to therapy, and why it's still worth considering.New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to ADHDpodcast@global.comYou're Wrong About ADHD is made in association with APX Content Ventures.

If you've ever felt overwhelmed trying to find the “right” therapist or wondered whether therapy can actually help with ADHD, this episode is for you.This week, Katie and Sam are joined by psychotherapist Clare Patterson to unpack what therapy can offer people with ADHD- from tackling emotional overwhelm and low self-esteem to finding the right therapeutic fit. Together, they explore how therapy can unpick years of internalised shame, why finding the right approach (and therapist) matters, and how certain types of therapy are more ADHD-friendly than others.Plus, Clare breaks down the different types of therapy (including CBT, DBT and integrative approaches), shares practical tips on what to look for when choosing a therapist, and explains how therapy can build resilience, self-acceptance and emotional regulation over time.Whether you've been in therapy for years, are looking for the right place to start, or feel unsure whether it's right for you, this episode offers real clarity and guidance.You can find out more information on therapy via the BACP here.New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to ADHDpodcast@global.comYou're Wrong About ADHD is made in association with APX Content Ventures.

In this bonus episode, Sam and Katie reflect on their conversation with professional organiser and ADHD coach Sarah Bickers. From the emotional weight of mess to the power of asking for help, they share what really stuck with them – including how deeply clutter ties into shame, judgement and childhood conditioning. They talk honestly about learning to let go of unrealistic expectations, involving family (with mixed results), and how kindness towards your future self might just be the key to getting things done. Plus, the joy of knowing it's okay to shut the door on the mess... and deal with it tomorrow.New episodes of You're Wrong About ADHD drop every Wednesday and Friday. Got a question or story? We'd love to hear from you, email us at ADHDpodcast@global.comYou're Wrong About ADHD is made in association with APX Content Ventures.

Why is clutter so overwhelming when you have ADHD? In this episode, Katie and Sam dig into the chaos with professional organiser and ADHD coach Sarah Bickers. They explore the emotional weight of mess, the shame tied to societal expectations around tidiness, and why ADHD brains can struggle so much with organisation. Sarah shares brilliant, practical strategies for decluttering in a neurodivergent-friendly way, from quick-sorting, to visibility hacks and how to get the whole household on board. Whether you're hyper-organised or drowning in doom piles, this one's for you.Find out more about Sarah Bickers work hereNew episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to ADHDpodcast@global.comYou're Wrong About ADHD is made in association with APX Content Ventures.

In this bonus episode of You're Wrong About ADHD, Sam and Katie reflect on their conversation with neurodivergent specialist Mark Redwood about masking. They open up about their own experiences of hiding their true selves, the lifelong habits formed by shame, and how exhausting masking can be. They discuss the small but transformative ways they are learning to unmask in safe spaces, build an ADHD-friendly life, and embrace who they truly are- imperfections, hyperactivity, and all.New episodes of You're Wrong About ADHD drop every Wednesday and Friday. Got a question or story? We'd love to hear from you, email us at ADHDpodcast@global.comYou're Wrong About ADHD is made in association with APX Content Ventures.

Katie and Sam explore the exhausting reality of masking ADHD traits and how it can lead to burnout. They share their own experiences of masking from a young age, the pressure to conform, and the emotional cost of hiding their true selves. They are joined by counsellor and neurodivergent specialist Mark Redwood, who explains the deep impact of masking, why it's different for neurodivergent people and how creating a life that works with your ADHD rather than against it can transform your wellbeing.New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to ADHDpodcast@global.comYou're Wrong About ADHD is made in association with APX Content Ventures.

In this bonus episode, Sam and Katie reflect on their conversation with Dr Nancy Doyle and why it left them feeling more hopeful than ever. From the myth of “fixing” ADHD to how workplaces are finally catching up with neurodiversity, they unpack what real cultural change looks like and why the shift isn't coming… it's already here. Plus, the pitfalls of working from home, the power of self-awareness, and why ADHD is not a get-out-of-jail-free card.New episodes of You're Wrong About ADHD drop every Wednesday and Friday. Got a question or story? We'd love to hear from you, email us at ADHDpodcast@global.comYou're Wrong About ADHD is made in association with APX Content Ventures.

In this powerful opening to Series 4, Katie and Sam sit down with Professor Nancy Doyle, psychologist and Chief Science Officer at Genius Within, to explore a radically different way of thinking about ADHD. What if we're not broken? What if the problem isn't us, but the rigid systems we're expected to fit into? From the myth of the "deficit" to the strengths that flourish in the right environment, this episode challenges everything you thought you knew. Nancy shares her personal journey and her vision for a future where neurodivergent people aren't just accommodated, they're celebrated. Prepare to rethink what's “normal”, get inspired, and maybe even laugh at some of the absurdities we've all accepted for too long.New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to ADHDpodcast@global.comYou're Wrong About ADHD is made in association with APX Content Ventures.

Get ready for a brand-new series of You're Wrong About ADHD! Join hosts Katie Breathwick and Sam Pittis as they continue their journey to unravel what ADHD truly is. In Series 4, they'll dive into the challenges, the surprising strengths, and everything in between, exploring personal stories and expert insights. Whether you're diagnosed, waiting for answers, or just curious, this podcast offers real conversations, myth-busting, and practical strategies for navigating ADHD. New episodes drop every week starting 23rd April. Don't miss out, subscribe now on Global Player or wherever you get your podcasts!

Katie and Sam return to the mic to unpack the recent and controversial changes to benefits, including PIP and Access to Work, and what they mean for people with ADHD. They're joined by Henry Shelford, CEO and Co-Founder of ADHD UK, for a passionate and eye-opening conversation about the realities behind media headlines, the growing culture war around ADHD, and the statistics that rarely make it into the press.Henry breaks down the data, shares the devastating impact of policy changes, and offers practical advice for anyone navigating diagnosis, support options, and their rights.

It's come around again... Christmas! It can be really stressful. There are so many different things to think about, so many gifts to organise, food to buy and so little time to get everything sorted. Add ADHD into the mix and it becomes even harder. By Christmas day, you can end up feeling totally exhausted. But there are ways to make things easier and more enjoyable. In this episode, originally released for Christmas 2023 (but as relevant as ever), Henry Shelford from ADHD UK joins Sam and Katie to answer your questions on Christmas. They share their top tips and strategies, so you can enjoy the festive period without feeling like it's all too much.For more information and resources, go to ADHD UK's website: www.adhduk.co.ukGet in touch by sending your questions and stories to ADHDpodcast@global.com

Sometimes the noises, lights and chaos of everyday life can feel overwhelming, leaving you feeling drained and on edge. For Sam and Katie, awareness is a reoccurring theme - one that's especially important when it comes to understand and managing sensory overwhelm. Off the back of their conversation with Dr Khurram Sadiq, Sam and Katie chat about everything they've learnt about recognising sensory overload. They share practical advice, like how body checking can help and explore why it's important to give yourself permission to okay to step away from a situation when it's getting too much. That's a wrap on Series 3 of You're Wrong About ADHD. We'll be back in the new year with Series 4 with more brilliant guests and lots more fascinating topics to explore. Make sure you're following You're Wrong About ADHD so you'll be the first to know when the new series comes out! You can get in touch with the team by sending your questions and stories to ADHDpodcast@global.comThe ADHD Foundation and ADHD UK also have valuable resources, support and information on their websites. For more details, visit:The ADHD FoundationADHD UK

Busy restaurants, crowded shops, noisy offices - everyday places that, for some of us, can feel totally overwhelming. A single loud noise, a bright light, or the scratchy tag on your sweater can spiral into anxiety or exhaustion. Sound familiar? You're not alone.Sensory overwhelm happens when your brain struggles to filter out all the sights, sounds, and feelings coming at it at once, leaving you feeling overstimulated and on edge. It's not just “being sensitive”—it's how your nervous system reacts to the world around you.This week on the season finale of You're Wrong About ADHD, Sam and Katie look at sensory overload with Dr Khurram Sadiq, a consultant psychiatrist who specialises in ADHD and Autism. Together, they explore what sensory overload actually is, why your brain sometimes just can't handle everything and share advice for managing it. Dr Sadiq is currently writing Explaining AuDHD, an accessible guide for understanding autism and ADHD as a combined diagnosis. The book is set to be released in April 2025. We'll be back on Wednesday for the bonus episode of You're Wrong About ADHD. You can get in touch with the team by sending your questions and stories to ADHDpodcast@global.com.

Off the back of their conversation with Professor Peter Hill, Sam and Katie chat about what they've learnt about the current ADHD diagnostic process. They discuss what they think is working well, the challenges that still need tackling and the exciting new technologies that could make diagnosis faster and more effective.New episodes of You're Wrong About ADHD are available every Monday and Wednesday. Got a question or story for the team? Send it to ADHDpodcast@global.com

Getting an ADHD diagnosis can be a mixed experience, some people find it straightforward, while others face challenges. In this episode, Sam and Katie find out more about how the diagnostic process works and where it might be improved. They speak to Professor Peter Hill, consultant child and adolescent physiatrist who sees the need for a more standardised approach to ADHD testing. He explains the current process and shares how new digital tools can be used to help make ADHD diagnoses faster and more accurate. We'll be back on Wednesday for the bonus episode of You're Wrong About ADHD. You can get in touch with the team by sending your questions and stories to ADHDpodcast@global.com.