You're Wrong About ADHD

In this bonus episode, Katie and Sam get real about ADHD and memory- from forgotten birthdays to misplaced cars- and the practical, emotional, and occasionally hilarious fallout that follows.They're joined by ADHD coach Aoife Hughes, who shares compassionate, science-backed strategies for building memory scaffolding, reducing shame, and understanding what our brains actually need. Together, they unpack radical acceptance, emotional overwhelm, and why writing things down is more powerful than you think. Whether you're over-relying on tech or just tired of saying “sorry I forgot,” this is a gentle, empowering reminder that support, safety, and sticky notes all have a place in the ADHD toolbox.New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to ADHDpodcast@global.comYou're Wrong About ADHD is made in association with APX Content Ventures.

What happens when ADHD doesn't look the way people expect it to, and what's the cost when it gets missed?This week, Sam and Katie are joined by psychotherapist, activist and founder of ADHD Babes, Vivienne Isebor, to explore how ADHD shows up differently in Black women and non-binary people, and why that matters. Vivienne shares her own late diagnosis story, the cultural barriers that still exist around recognising ADHD, and how building a community for people like her became life-saving.Together, they unpack the damage caused by stereotypes, the inherited silence around neurodivergence, and the importance of joy, rest and connection in healing. Vivienne talks candidly about the emotional toll of being misread, the power of peer support, and why she's hopeful about the future- even while pushing for systemic change.Whether you're navigating your own diagnosis or just want to understand what ADHD looks like beyond the clichés, this conversation is packed with insight, care and collective wisdom.Find out more about ADHD Babes here New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to ADHDpodcast@global.comYou're Wrong About ADHD is made in association with APX Content Ventures.

In this bonus episode, Katie and Sam reflect on their conversation with coach and podcast host Kate Moryoussef, exploring what it really means to love- and be loved- when you have ADHD.They open up about guilt, burnout, and the invisible load that often comes with neurodivergence. From parenting to partnership, they discuss how ADHD affects emotional labour, the fear of being “too much”, and the importance of empathy and communication on both sides. It's an honest look at the complexities of support, self-awareness, and learning to let go- even when that means letting someone else book the flights.New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to ADHDpodcast@global.comYou're Wrong About ADHD is made in association with APX Content Ventures.

Do you have someone in your life who has ADHD - or suspect they might - and are you wondering how to support them without losing yourself?This week, Sam and Katie are joined by coach, author, and host of The ADHD Women's Wellbeing Podcast, Kate Moryoussef, to explore how ADHD impacts romantic relationships and family life, especially when it goes undiagnosed for years. From emotional overwhelm and miscommunication to managing burnout and guilt, they unpack the real-life challenges couples face and what it takes to navigate them with compassion.Together, they explore how to build healthy relationships when one or both partners have ADHD, the importance of co-regulation, and why self-responsibility is key. Kate shares actionable advice for neurotypical partners, plus tips for supporting ADHD children without becoming overbearing or burnt out.Whether you're the one with ADHD, love someone who has it, or just want to understand how ADHD affects everyday life behind closed doors, this episode is packed with insight, validation, and practical support.Find out more about Kate's book The ADHD Women's Wellbeing Toolkit here New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to ADHDpodcast@global.comYou're Wrong About ADHD is made in association with APX Content Ventures.

If you've ever felt like you were just about managing, this conversation will make you feel seen.In this special bonus episode recorded live at The Podcast Show in London, actor and writer Zoë Lister joins Katie and Sam to share her personal journey with ADHD.From undiagnosed school struggles to the overwhelming chaos of parenthood, Zoë opens up about what finally led her to seek a diagnosis and how everything clicked into place once she did. Together, they explore the challenges of masking, the surprising emotional toll of late diagnosis, and the life-changing impact of finally understanding your brain.They also talk about ADHD and hormones, the rollercoaster of trying medication, and how her neurodivergence has shaped her creative life.New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to ADHDpodcast@global.comYou're Wrong About ADHD is made in association with APX Content Ventures.

What if we told you that a huge number of people in the UK's prisons are neurodivergent- many undiagnosed, unsupported, and misunderstood?This week on You're Wrong About ADHD, Katie and Sam are joined by Met Police Detective Daley Jones, who was diagnosed with ADHD as an adult and has become one of the UK's leading voices on neurodiversity in policing. Together, they explore the powerful link between ADHD and the criminal justice system, and why it often starts with missed diagnoses at school.Daley reveals how impulsivity, emotional dysregulation and people-pleasing can put undiagnosed ADHDers at risk of getting into trouble, and how a lack of understanding can make things worse at every stage- from arrest to court and prison. He also shares what it's like to be a police officer with ADHD, the bias baked into the system, and the small changes that could make a big difference.If you've ever wondered how society could better support neurodivergent people- or what real reform looks like- this episode is a must-listen.Find out more about ADHD Alliance here New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to ADHDpodcast@global.comYou're Wrong About ADHD is made in association with APX Content Ventures.

In this bonus episode, Sam and Katie are joined once again by psychologist, ADHD coach and author Dr Janina Maschke to answer your questions on ADHD in women.From masking and perfectionism to the emotional fallout of a late diagnosis, this is an honest, heartfelt conversation about what it means to finally understand your brain, and what to do with that knowledge.Together, they unpack why so many women spend years hiding their struggles, how ADHD interacts with hormones across the menstrual cycle, and why self-compassion is such a powerful tool for healing.If you've ever wondered whether your ADHD is “real enough”, or felt unsure where the line is between who you are and how your brain works, this episode is for you.New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to ADHDpodcast@global.comYou're Wrong About ADHD is made in association with APX Content Ventures.

If you've ever thought “I'm just bad at coping” or “maybe it's just me” this episode might be the lightbulb moment you've been waiting for.This week, Katie and Sam are joined by psychologist, ADHD coach and author Dr. Janina Maschke to unpack why ADHD is so often missed in women, and what happens when the systems meant to support us are still built on male-centric research. From misunderstood symptoms and relentless masking, to the emotional toll of late diagnosis, Janina shares why so many women are still being overlooked, and what we can do about it.Together, they explore how ADHD presents differently in women, why societal pressure makes it harder to ask for help, and how we can start building better, more inclusive support systems.Plus, Janina offers practical, ADHD-friendly strategies from her book A Feminist's Guide to ADHD- from mindset shifts to movement, prioritisation and self-kindness.Whether you've been diagnosed, are still figuring it out, or love someone who's navigating this, this episode will make you feel seen and remind you that it's never too late to understand your brain.New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to ADHDpodcast@global.comYou're Wrong About ADHD is made in association with APX Content Ventures.

In this bonus episode, Katie and Sam reflect on their conversation with therapist Clare Patterson, and open up about their own feelings around therapy, vulnerability and ADHD.They talk candidly about the emotional toll of ADHD, why seeking help can be so hard, and how the right therapist can make all the difference. From fears about “falling apart” to the challenge of building trust, this is an honest look at the barriers so many ADHD-ers face when it comes to therapy, and why it's still worth considering.New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to ADHDpodcast@global.comYou're Wrong About ADHD is made in association with APX Content Ventures.

If you've ever felt overwhelmed trying to find the “right” therapist or wondered whether therapy can actually help with ADHD, this episode is for you.This week, Katie and Sam are joined by psychotherapist Clare Patterson to unpack what therapy can offer people with ADHD- from tackling emotional overwhelm and low self-esteem to finding the right therapeutic fit. Together, they explore how therapy can unpick years of internalised shame, why finding the right approach (and therapist) matters, and how certain types of therapy are more ADHD-friendly than others.Plus, Clare breaks down the different types of therapy (including CBT, DBT and integrative approaches), shares practical tips on what to look for when choosing a therapist, and explains how therapy can build resilience, self-acceptance and emotional regulation over time.Whether you've been in therapy for years, are looking for the right place to start, or feel unsure whether it's right for you, this episode offers real clarity and guidance.You can find out more information on therapy via the BACP here.New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to ADHDpodcast@global.comYou're Wrong About ADHD is made in association with APX Content Ventures.

In this bonus episode, Sam and Katie reflect on their conversation with professional organiser and ADHD coach Sarah Bickers. From the emotional weight of mess to the power of asking for help, they share what really stuck with them – including how deeply clutter ties into shame, judgement and childhood conditioning. They talk honestly about learning to let go of unrealistic expectations, involving family (with mixed results), and how kindness towards your future self might just be the key to getting things done. Plus, the joy of knowing it's okay to shut the door on the mess... and deal with it tomorrow.New episodes of You're Wrong About ADHD drop every Wednesday and Friday. Got a question or story? We'd love to hear from you, email us at ADHDpodcast@global.comYou're Wrong About ADHD is made in association with APX Content Ventures.

Why is clutter so overwhelming when you have ADHD? In this episode, Katie and Sam dig into the chaos with professional organiser and ADHD coach Sarah Bickers. They explore the emotional weight of mess, the shame tied to societal expectations around tidiness, and why ADHD brains can struggle so much with organisation. Sarah shares brilliant, practical strategies for decluttering in a neurodivergent-friendly way, from quick-sorting, to visibility hacks and how to get the whole household on board. Whether you're hyper-organised or drowning in doom piles, this one's for you.Find out more about Sarah Bickers work hereNew episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to ADHDpodcast@global.comYou're Wrong About ADHD is made in association with APX Content Ventures.

In this bonus episode of You're Wrong About ADHD, Sam and Katie reflect on their conversation with neurodivergent specialist Mark Redwood about masking. They open up about their own experiences of hiding their true selves, the lifelong habits formed by shame, and how exhausting masking can be. They discuss the small but transformative ways they are learning to unmask in safe spaces, build an ADHD-friendly life, and embrace who they truly are- imperfections, hyperactivity, and all.New episodes of You're Wrong About ADHD drop every Wednesday and Friday. Got a question or story? We'd love to hear from you, email us at ADHDpodcast@global.comYou're Wrong About ADHD is made in association with APX Content Ventures.

Katie and Sam explore the exhausting reality of masking ADHD traits and how it can lead to burnout. They share their own experiences of masking from a young age, the pressure to conform, and the emotional cost of hiding their true selves. They are joined by counsellor and neurodivergent specialist Mark Redwood, who explains the deep impact of masking, why it's different for neurodivergent people and how creating a life that works with your ADHD rather than against it can transform your wellbeing.New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to ADHDpodcast@global.comYou're Wrong About ADHD is made in association with APX Content Ventures.

In this bonus episode, Sam and Katie reflect on their conversation with Dr Nancy Doyle and why it left them feeling more hopeful than ever. From the myth of “fixing” ADHD to how workplaces are finally catching up with neurodiversity, they unpack what real cultural change looks like and why the shift isn't coming… it's already here. Plus, the pitfalls of working from home, the power of self-awareness, and why ADHD is not a get-out-of-jail-free card.New episodes of You're Wrong About ADHD drop every Wednesday and Friday. Got a question or story? We'd love to hear from you, email us at ADHDpodcast@global.comYou're Wrong About ADHD is made in association with APX Content Ventures.

In this powerful opening to Series 4, Katie and Sam sit down with Professor Nancy Doyle, psychologist and Chief Science Officer at Genius Within, to explore a radically different way of thinking about ADHD. What if we're not broken? What if the problem isn't us, but the rigid systems we're expected to fit into? From the myth of the "deficit" to the strengths that flourish in the right environment, this episode challenges everything you thought you knew. Nancy shares her personal journey and her vision for a future where neurodivergent people aren't just accommodated, they're celebrated. Prepare to rethink what's “normal”, get inspired, and maybe even laugh at some of the absurdities we've all accepted for too long.New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to ADHDpodcast@global.comYou're Wrong About ADHD is made in association with APX Content Ventures.

Get ready for a brand-new series of You're Wrong About ADHD! Join hosts Katie Breathwick and Sam Pittis as they continue their journey to unravel what ADHD truly is. In Series 4, they'll dive into the challenges, the surprising strengths, and everything in between, exploring personal stories and expert insights. Whether you're diagnosed, waiting for answers, or just curious, this podcast offers real conversations, myth-busting, and practical strategies for navigating ADHD. New episodes drop every week starting 23rd April. Don't miss out, subscribe now on Global Player or wherever you get your podcasts!

Katie and Sam return to the mic to unpack the recent and controversial changes to benefits, including PIP and Access to Work, and what they mean for people with ADHD. They're joined by Henry Shelford, CEO and Co-Founder of ADHD UK, for a passionate and eye-opening conversation about the realities behind media headlines, the growing culture war around ADHD, and the statistics that rarely make it into the press.Henry breaks down the data, shares the devastating impact of policy changes, and offers practical advice for anyone navigating diagnosis, support options, and their rights.

It's come around again... Christmas! It can be really stressful. There are so many different things to think about, so many gifts to organise, food to buy and so little time to get everything sorted. Add ADHD into the mix and it becomes even harder. By Christmas day, you can end up feeling totally exhausted. But there are ways to make things easier and more enjoyable. In this episode, originally released for Christmas 2023 (but as relevant as ever), Henry Shelford from ADHD UK joins Sam and Katie to answer your questions on Christmas. They share their top tips and strategies, so you can enjoy the festive period without feeling like it's all too much.For more information and resources, go to ADHD UK's website: www.adhduk.co.ukGet in touch by sending your questions and stories to ADHDpodcast@global.com

Sometimes the noises, lights and chaos of everyday life can feel overwhelming, leaving you feeling drained and on edge. For Sam and Katie, awareness is a reoccurring theme - one that's especially important when it comes to understand and managing sensory overwhelm. Off the back of their conversation with Dr Khurram Sadiq, Sam and Katie chat about everything they've learnt about recognising sensory overload. They share practical advice, like how body checking can help and explore why it's important to give yourself permission to okay to step away from a situation when it's getting too much. That's a wrap on Series 3 of You're Wrong About ADHD. We'll be back in the new year with Series 4 with more brilliant guests and lots more fascinating topics to explore. Make sure you're following You're Wrong About ADHD so you'll be the first to know when the new series comes out! You can get in touch with the team by sending your questions and stories to ADHDpodcast@global.comThe ADHD Foundation and ADHD UK also have valuable resources, support and information on their websites. For more details, visit:The ADHD FoundationADHD UK

Busy restaurants, crowded shops, noisy offices - everyday places that, for some of us, can feel totally overwhelming. A single loud noise, a bright light, or the scratchy tag on your sweater can spiral into anxiety or exhaustion. Sound familiar? You're not alone.Sensory overwhelm happens when your brain struggles to filter out all the sights, sounds, and feelings coming at it at once, leaving you feeling overstimulated and on edge. It's not just “being sensitive”—it's how your nervous system reacts to the world around you.This week on the season finale of You're Wrong About ADHD, Sam and Katie look at sensory overload with Dr Khurram Sadiq, a consultant psychiatrist who specialises in ADHD and Autism. Together, they explore what sensory overload actually is, why your brain sometimes just can't handle everything and share advice for managing it. Dr Sadiq is currently writing Explaining AuDHD, an accessible guide for understanding autism and ADHD as a combined diagnosis. The book is set to be released in April 2025. We'll be back on Wednesday for the bonus episode of You're Wrong About ADHD. You can get in touch with the team by sending your questions and stories to ADHDpodcast@global.com.

Off the back of their conversation with Professor Peter Hill, Sam and Katie chat about what they've learnt about the current ADHD diagnostic process. They discuss what they think is working well, the challenges that still need tackling and the exciting new technologies that could make diagnosis faster and more effective.New episodes of You're Wrong About ADHD are available every Monday and Wednesday. Got a question or story for the team? Send it to ADHDpodcast@global.com

Getting an ADHD diagnosis can be a mixed experience, some people find it straightforward, while others face challenges. In this episode, Sam and Katie find out more about how the diagnostic process works and where it might be improved. They speak to Professor Peter Hill, consultant child and adolescent physiatrist who sees the need for a more standardised approach to ADHD testing. He explains the current process and shares how new digital tools can be used to help make ADHD diagnoses faster and more accurate. We'll be back on Wednesday for the bonus episode of You're Wrong About ADHD. You can get in touch with the team by sending your questions and stories to ADHDpodcast@global.com.

Science is coming through for ADHDers, and we're here for it. In this bonus episode, Sam and Katie unpack what they've learnt from their conversation with neuroscientist Professor Ellie Dommett from The ADHD Research Lab. From Ellie's practical advice on managing ADHD without medication to why the future of non-drug treatment looks brighter than ever... New episodes of You're Wrong About ADHD are available every Monday and Wednesday. Got a question or story for the team? Send it to ADHDpodcast@global.com

Looking for new ways to manage your ADHD? This week, Sam and Katie are joined by Professor Ellie Dommett, a neuroscientist leading The ADHD Research Lab at King's College London, to explore the science behind non-drug treatments for ADHD. Ellie shares her team's latest findings, including how exercise, mindfulness and even eye movement training can help manage ADHD symptoms. She explains why they're so effective and how they can complement—or even replace - medication. Plus, Sam asks Ellie a BIG question about neuroplasticity. We'll be back on Wednesday for the bonus episode of You're Wrong About ADHD. You can get in touch with the team by sending your questions and stories to ADHDpodcast@global.com.

Sam and Katie are back to chat about their fascinating talk with addiction specialist Dr Peter McCann. They discuss the tricky relationship between ADHD and addiction, looking at how impulsivity can sometimes lead to addictive behaviours and why awareness is key to managing addiction risks when you have ADHD. This episode contains discussion around addiction. If you are affected by anything you hear in this podcast, please speak to your GP. If you are struggling with alcohol, Drinkline is the free national alcohol helpline. You can call 0300 123 1110 (weekdays 9am to 8pm, weekends 11am to 4pm). New episodes of You're Wrong About ADHD are available every Monday and Wednesday. Got a question or story for the team? Send it to ADHDpodcast@global.com

This week Sam and Katie speak to Dr Peter McCann, a consultant psychiatrist specialising in addictions, to explore the link between ADHD and addictive behaviours. Dr McCann explains why ADHDers are more at risk, the difference between impulsivity and addiction and what treatments are available.This episode contains discussion around addiction. If you are affected by anything you hear in this podcast, please speak to your GP. If you are struggling with alcohol, Drinkline is the free national alcohol helpline. You can call 0300 123 1110 (weekdays 9am to 8pm, weekends 11am to 4pm). You can find out more about the relationship between ADHD and addiction here.

If you're working with ADHD, here's a little-known secret that could change your work life: Access to Work. Designed to support people with physical and mental health conditions or disabilities, Access to Work is an untapped resource for many ADHD employees. In this bonus episode, business coach Amanda Perry is back to share everything you need to know about this UK government-funded scheme.You can apply for Access to Work here. New episodes of You're Wrong About ADHD are available every Monday and Wednesday. Got a question or story for the team? Send it to ADHDpodcast@global.com

29% of entrepreneurs have ADHD according to The ADHD Foundation. This may be because people with ADHD tend to be highly creative and often driven to work outside of traditional office settings. However, ADHD symptoms can also make it challenging to manage and grow a business. So, if a traditional working environment doesn't suit you, how can you turn your ideas into a successful business without ADHD holding you back?In this episode, Sam and Katie speak to business coach Amanda Perry about what it takes to start out on your own. Amanda shares valuable advice and explains why you don't need to conform to neurotypical goals to succeed.We'll be back on Wednesday for the bonus episode of You're Wrong About ADHD. You can get in touch with the team by sending your questions and stories to ADHDpodcast@global.com.

Sam isn't prepared to accept the ADHD Tax for himself, though he acknowledges it's a challenge for others. Katie, on the other hand, thinks it's impossible to avoid completely. In this bonus episode, they chat about why that is, share what they've learnt from their conversation with money expert Maddy Alexander-Grout and explore ways to manage the ADHD tax going forward. New episodes of You're Wrong About ADHD are available every Monday and Wednesday. Got a question or story for the team? Send it to ADHDpodcast@global.com

In this episode, Sam and Katie explore the ADHD Tax - the hidden costs that come with having ADHD. It's estimated that people with ADHD lose over £1,600 each year to the ADHD tax. But it's not just about the money. ADHD cause also have a significant impact on emotional wellbeing, leaving many people feeling ashamed, angry and overwhelmed. Sam and Katie speak to Maddy Alexander-Grout, personal finance expert and founder of the Mad About Money community, about what the ADHD Tax really looks like and, most importantly, how to manage it. We'll be back on Wednesday for the bonus episode of You're Wrong About ADHD. You can get in touch with the team by sending your questions and stories to ADHDpodcast@global.com. The ADHD Foundation and ADHD UK also have valuable resources, support and information on their websites. For more details, visit:The ADHD FoundationADHD UK

We got a message from entrepreneur and author Sonya Barlow who wanted to share her ADHD journey with us. Sonya moved to the UK from Pakistan when she was four years old and growing up, she always felt a little different. But it wasn't until much later that a doctor suggested she might have ADHD. In this episode, Sonya opens up about how her family have been an incredible support throughout her ADHD journey, why she decided not to get a formal diagnosis and how she's embraced ADHD with a refreshingly positive outlook.New episodes of You're Wrong About ADHD are available every Monday and Wednesday. Got a question or story for the team? Send it to ADHDpodcast@global.com

There's lots of discussion around whether experiences like childhood trauma may be linked to ADHD. Some experts suggest that ADHD may be a coping mechanism developed in response to a trauma, or even that early trauma might trigger ADHD. Others, however, believe that while trauma can intensify ADHD symptoms, it can't cause it. Sam and Katie speak to Dr Max Davie, paediatrician and co-founder of ADHD UK to find out more.Sam and Katie will be back on Wednesday for the bonus episode of You're Wrong About ADHD. You can get in touch with the team by sending your questions and stories to ADHDpodcast@global.com. You can listen to Max's podcast, ADHD Science, here.The ADHD Foundation and ADHD UK have valuable resources, support and information on their websites for anyone who needs it. For more details, visit:The ADHD FoundationADHD UK

Sam and Katie reflect on Monday's mind-blowing conversation with Professor Nancy Doyle, psychologist and Chief Science Officer at Genius Within. It was a real lightbulb moment for them both. They chat about what they've learnt about the overlap between ADHD and Autism and why understanding more about neurodivergent conditions is so important.New episodes of You're Wrong About ADHD are available every Monday and Wednesday. Got a question or story for the team? Send it to ADHDpodcast@global.com

Sam and Katie want to find out more about the connection between ADHD and Autism. They speak to Professor Nancy Doyle, psychologist and Chief Science Officer at Genius Within about how these two conditions can overlap. They also look at the diagnosis process and discuss why it's important to focus on people's individual symptoms rather than just the causes.Sam and Katie will be back on Wednesday for the bonus episode of You're Wrong About ADHD. You can get in touch with the team by sending your questions and stories to ADHDpodcast@global.com. The ADHD Foundation and ADHD UK have valuable resources, support and information on their websites for anyone who needs it. For more details, visit:The ADHD FoundationADHD UK

Coming to terms with ADHD is a real journey and managing it day in and day out can be exhausting. Sam has been struggling to come to terms with the realisation that he has ADHD for life. It's not going to go away, no matter how many strategies he puts in place. He opens up to Katie about how he's feeling. They reflect on the highs and lows of living with ADHD and why it's OK to have good days and bad days. This is an important reminder for anyone going through something similar - talking to a friend can really help. If you or someone you know has been affected by anything mentioned in this episode, help is available. Please contact your GP or the Samaritans on 116 123. The ADHD Foundation and ADHD UK also have valuable resources, support and information on their websites. For more details, visit:The ADHD FoundationADHD UKNew episodes of You're Wrong About ADHD are available every Monday and Wednesday. Got a question or story for the team? Send it to ADHDpodcast@global.com

Managing ADHD is an ongoing process and finding effective coping strategies is key. Sam and Katie have gathered lots of simple (but brilliant) ways to manage their ADHD since starting You're Wrong About ADHD. They share what's working, what's not and what they're planning to try next. You can listen to our previous episode on coping strategies here on Global Player or wherever you get your podcasts from. Sam and Katie will be back on Wednesday for the bonus episode of You're Wrong About ADHD. You can get in touch with the team by sending your questions and stories to ADHDpodcast@global.com. The ADHD Foundation and ADHD UK have valuable resources, support and information on their websites for anyone who needs it. For more details, visit:The ADHD FoundationADHD UK

On Monday's episode, we heard from Leanne Maskell, founder of ADHD Works about Rejection Sensitive Dysphoria: the intense emotional reactions often experienced by people with ADHD. Sam and Katie were surprised to learn how the combination of ADHD and RSD can make you more vulnerable to toxic relationships. They chat about the key differences between experiencing RSD and being trapped in a toxic relationship.New episodes of You're Wrong About ADHD are available every Monday and Wednesday. Got a question or story for the team? Send it to ADHDpodcast@global.com

Almost everyone with ADHD experiences Rejection Sensitive Dysphoria, or RSD, and it can impact everything from relationships to self-esteem. Sam and Katie speak to Leanne Maskell, ADHD coach and author of ADHD: An A-Z to find out what RSD really is and why it's so much more than just being "overly emotional". If you or someone you know has been affected by anything mentioned in this episode, please call Victim Support's free and 24 hour Supportline on 08 08 16 89 111 or start a live chat on their website. Sam and Katie will be back on Wednesday for the bonus episode of You're Wrong About ADHD. You can get in touch with the team by sending your questions and stories to ADHDpodcast@global.com.

On Monday's episode, we heard from Stephanie Camilleri from The ADHD Advocate who explained what ADHD coaching is all about and how it can really help. It sounds great but Katie's still feeling a bit hesitant about giving it a try. She digs into it why that might be with Sam...New episodes of You're Wrong About ADHD are released every Monday and Wednesday. Got a question and story for the team? Send them to ADHDpodcast@global.com

One way some people manage their ADHD is by working with a specialised ADHD coach. But what exactly is it? Sam and Katie speak to Stephanie Camilleri, certified ADHD coach and founder of The ADHD Advocate. Stephanie explains what ADHD coaching is all about and how it can help you get focused, set meaningful goals and keep you accountable when things start to slip. You can check out the directory of certified ADHD coaches in the UK on ADHD Coaches UK. Sam and Katie will be back on Wednesday for the bonus episode of You're Wrong About ADHD. You can get in touch by sending your questions and stories to ADHDpodcast@global.comThe ADHD Foundation and ADHD UK have valuable resources, support and information on their websites for anyone who needs it. For more details, visit:The ADHD FoundationADHD UK

On Monday's episode, we heard from money expert Maddy Alexander-Grout who shared lots of brilliant, ADHD-friendly tips for managing your money. But let's be honest, knowing what to do and actually doing it are two very different things. In the first of the new bonus episodes of You're Wrong About ADHD, Sam and Katie dive into why - even when you know exactly what you should be doing - there can still be a huge mental block in the way. Don't forget, you can get in touch by sending your questions and stories to ADHDpodcast@global.com

ADHD can make it hard to manage money and stick to a budget. This week, Sam and Katie are joined by Maddy Alexander-Grout, personal finance journalist and founder of the Mad About Money community. She shares her top tips for keeping on top of your spending. From easy budgeting advice to avoiding those impulsive buys, she's got the strategies to help you feel more in control.If you've been affected by anything in this episode, please contact Citizens Advice for information or help. The ADHD Foundation and ADHD UK also have valuable resources, support and information on their websites. For more details, visit:The ADHD FoundationADHD UKDon't forget, you can get in touch by sending your questions and stories to ADHDpodcast@global.com

Managing ADHD at work? It's tough, but there are ways to make it work for you. This week Sam and Katie speak to Dr Fiona Peters from ADHD Entrepreneurs Life to find out more. From getting the right support from your manager to staying focused in meetings and setting boundaries to avoid burnout - Dr Fiona's got the answers. Get in touch by sending your questions and stories to ADHDpodcast@global.com The ADHD Foundation and ADHD UK have valuable resources, support and information on their websites. For more details, visit:The ADHD Foundation ADHD UK

Is there a "right" way to talk about ADHD? How can you support a friend with a recent diagnosis? What's the secret to managing impulsive behaviour? This week Sam and Katie answer your questions... Thanks to everyone who got in touch - we love hearing from you. You can send your questions and stories to ADHDpodcast@global.com If you or someone you know is struggling, feeling isolated, or lacking support, please know that help is available. Contact your GP or local ADHD service for advice. The ADHD Foundation and ADHD UK also have valuable resources, support and information on their websites. For more details, visit:The ADHD Foundation ADHD UK

TikTok stars and best-selling authors Rich and Rox Pink join Sam and Katie to share their experiences as a neurotypical-neurodiverse couple. Rox opens up about her ADHD diagnosis journey, breaking down the challenges and how she's overcome them and, Rich shares what he's learnt along the way to better support her. Their new book, Small Talk: 10 ADHD lies and how to stop believing them is out now. If you or someone you know is struggling, feeling isolated, or lacking support, please know that help is available. Contact your GP or local ADHD service for advice. The ADHD Foundation and ADHD UK also have valuable resources, support and information on their websites. For more details, visit:The ADHD Foundation ADHD UK

"Why are so many people being diagnosed with ADHD?" "Isn't it just an excuse for laziness?" "As far as I'm concerned it's just a TikTok trend!"These doubts and questions often come up when talk turns to ADHD, especially as more adults are receiving diagnoses. To cut through the noise, Sam and Katie are joined by Vicki George, clinical nurse specialist and founder of The ADHD Nurse. Together, they unpack the reasons behind the rise in ADHD diagnoses and explore the importance of self-diagnosis and awareness. To access valuable resources, help and support, go to: ADHD UK The ADHD Foundation MindYou can get in touch by sending your stories and questions to ADHDpodcast@global.com

Get ready for Series 3 of You're Wrong About ADHD, kicking off next Monday 19th August, with new episodes out every week. Join Katie and Sam as they speak to top experts and inspiring guests to uncover strategies to help them not just survive, but thrive. Thanks to everyone who has listened to You're Wrong About ADHD so far. We'd love to hear from you! Send your questions and stories to the team at ADHDpodcast@global.com

Before we dive into Series 3 of You're Wrong About ADHD, Sam and Katie take a moment to look back at some of the experts they've spoken to and the brilliant advice they've shared on navigating life with ADHD. This includes insights from parenting expert Dr Joanne Riordan, relationship therapist Dr Karen Doherty and Joseph Pack, who manages his ADHD without medication. Thanks to everyone who has listened to You're Wrong About ADHD so far. We'll be back for Series 3 on the 19th August, with new episodes out every Monday. Get in touch, send your questions and stories to ADHDpodcast@global.com

As exciting as going away on holiday can be, it can also be stressful and even a bit overwhelming at times. Don't worry - Sam has you covered with his top tips for managing holiday stress, so you can enjoy a well deserved break from everyday life... and relax!Don't forget, Series 3 of You're Wrong About ADHD is available from 19th August with new episodes out every Monday. Get in touch by sending your questions and stories to ADHDpodcast@global.com

Since starting the podcast, Sam and Katie have talked an array of experts who've shared some amazing advice. One thing that keeps coming up is how small changes can make a big difference to our lives. In this episode Sam and Katie take a look back on their ADHD journey so far, sharing the lessons they've learned and the tips that have REALLY helped them. To learn more and access valuable resources, head to: The ADHD Foundation and ADHD UKGet in touch by sending your stories, questions and CONFESSIONS to ADHDpodcast@global.comAnd don't forget, you can listen back to every episode of You're Wrong About ADHD here