Podcast appearances and mentions of tamara rosier

Would you define your family as an ADHD family? Today's guest, Dr. Tamara Rosier, and the author of the book You, Me, and Our ADHD Family: Practical Steps to Cultivate Healthy Relationships, says that ADHD isn't an individual experience – it's a relational one. And the ADHD dynamic affects the entire family system. I know many listeners of this show would identify as members of an ADHD family and so I'm excited to share this conversation and Tamara's work with you. Tamara is an ADHD coach, speaker, educator, and founder of the ADHD Center of West Michigan, where she and her team support individuals and families in better understanding how ADHD shapes their experiences. In addition to the book we're talking about today, she's also the author of the popular book. Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD.  In our conversation, Tamara shared her personal and professional insights on what it really means to live in an ADHD family, from the emotional rollercoasters to the quirky dynamics that might feel familiar to you. We talked about how ADHD deeply affects relationships, communication, and emotional regulation across the whole family system. Tamara offered creative, relatable metaphors that help make sense of ADHD behaviors, and she emphasized the importance of self-awareness and revisiting our own childhoods to parent with more clarity and empathy. Lots of ideas and takeaways from this one!    About Dr. Tamara Rosier Dr. Tamara Rosier has been a college administrator, a professor, a leadership consultant, a high school teacher, a business owner, and an ADHD coach. Through these varied experiences, she has gained invaluable insights into ADHD and its impact on individuals' lives. As the founder of the ADHD Center of West Michigan, Dr. Rosier guides a dedicated team of coaches, therapists, and speech pathologists in assisting individuals, parents, and families as they develop a deep understanding of themselves and acquire practical skills to navigate life with ADHD. Her books, Your Brain's Not Broken and You, Me, and Our ADHD Family, offer practical strategies for addressing the potent emotional dimensions of living with ADHD.   Things you'll learn from this episode The ways in which ADHD affects entire families and how recognizing its inheritable nature can foster deeper understanding across generations How emotional processing and dysregulation present unique challenges in ADHD households, making self-reflection and revisiting childhood experiences key to breaking cycles Why cultivating self-awareness and compassion is essential for growth and healthier family relationships How externalizing ADHD symptoms and using metaphors can help children better understand their experiences How strategies like managing one's “monkeys,” recognizing quirks as non-personal, and understanding proximity to emotional triggers can improve family dynamics Why helping kids take responsibility for their emotions is a critical piece of helping ADHD families thrive   Resources mentioned Dr. Tamara Rosier's website You, Me, and Our ADHD Family: Practical Steps to Cultivate Healthy Relationships by Dr. Tamara Rosier Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD (A Playbook for Neurodivergent Men and Women with Tools for Coping with ADHD) by Dr. Tamara Rosier The ADHD Center of Western Michigan (Tamara's organization) Internal Family Systems Learn more about your ad choices. Visit podcastchoices.com/adchoices

There's a moment—maybe you've lived it—when the email goes unanswered, the dishwasher remains unloaded, the phone rings but your hand doesn't move. You're not tired. You're not lazy. You're just… stuck.We call it overwhelm. But what if that word is too small? What if what you're feeling is your brain's way of saying, This system is not working for me?In this episode of our Duos series, we bring together two people who have spent their careers listening to the quiet, misunderstood signals of ADHD: Dr. Tamara Rosier, author of Your Brain's Not Broken and You, Me, and Our ADHD Family, and Brooke Schnittman, author of Activate Your ADHD Potential.Tamara talks about emotional flooding—those tidal waves of feeling that hit before a single task is done. Brooke explains how to pause just long enough to choose a different direction. Together, they unpack why ADHD-related overwhelm isn't a sign of failure, but a clue. A trailhead. A door.Because maybe, just maybe, the problem isn't that your brain is broken. Maybe it's that the world was built for a different kind of mind. Maybe the first step isn't pushing through. It's listening.

Learn kind and practical tips to support your ADHD child by downloading the First 3 Chapters of the book for FREE here:https://bit.ly/first_3_chapters                                       ----------------------------------------------------------- In this episode of ADHD Kids Can Thrive, host Kate Brownfield speaks with Dr. Tamara Rosier, an ADHD expert, coach, and author, about parenting children with ADHD and how ADHD affects family dynamics. Dr. Rosier shares her knowledge from her book "You, Me, and Our ADHD Family", immersing into the emotional challenges, parenting strategies, and key mindset shifts needed to create a healthier family environment. From dealing with big emotions to setting boundaries and building resilience, this conversation is packed with valuable guidance for parents dealing with the ADHD journey. Expect to Learn:  Why punishments and rewards don't work for children with ADHD and what does. The "Pool Metaphor" for handling emotional outbursts effectively. How to debrief with your child after a meltdown to teach accountability and resilience. Strategies for avoiding parent burnout while raising ADHD children. The importance of focusing on character development over daily struggles. In Today's Episode: [00:39] - Welcome & Introduction to Guest, Dr. Tamara Rosier [02:47] - Why Dr. Rosier Wrote "You, Me, and Our ADHD Family" [03:42] - How ADHD Traits Impact Family Dynamics [06:27] - Why Parents Must Understand Their Own ADHD First [10:37] - Managing Big Emotions & Defiant Behaviors in ADHD Kids [12:42] - The "Pool Metaphor" for Emotional Regulation [16:31] - How to Keep ADHD Kids Safe During Emotional Outbursts [22:13] - Do Consequences Work? What ADHD Kids Actually Learn [26:03] - Preventing Parent Burnout & Managing Energy Levels [28:05] - Focusing on Character Development Over Perfection [32:12] - Final Reflections Connect with Dr. Tamara Rosier: LinkedIn: https://www.linkedin.com/in/tamara-rosier-phd/  Books 1: https://www.amazon.com/Your-Brains-Not-Broken-Strategies/dp/0800739426  Book 2: https://www.amazon.com/You-Our-ADHD-Family-Relationships/dp/0800745353  Website: https://adhdcenterofwestmichigan.com/   Follow your Host Kate Brownfield LinkedIn: https://www.linkedin.com/in/kate-wedlock-brownfield-b0b139 Follow the ADHD Kids Can Thrive Podcast on:  Website: http://www.adhdkidscanthrive.com/  YouTube: https://www.youtube.com/@Adhdkidscanthrive  Email: adhdkidscanthrive@yahoo.com

When you or someone you love has ADHD, you realize that everyone in the family is affected by that diagnosis. Dr. Tamara Rosier believes you don't cure or solve ADHD, but you can live well with it. She's written a guidebook that includes practical steps for the whole family that has been impacted by ADHD. Don't miss the encouragement on Chris Fabry Live. For more information about the work of Care Net, click here. Chris Fabry Live is listener-supported. To support the program, click here.Become a Back Fence Partner: https://moodyradio.org/donateto/chrisfabrylive/partnersSee omnystudio.com/listener for privacy information.

Sponsored by: Futureforth.com. How you communicate matters. Do you know what you're missing? https://wisesquirrels.com/newsletter

How does ADHD impact family dynamics, emotional regulation, and communication? In this episode, Dr. Tamara Rosier, ADHD expert, coach, and author of You, Me, and Our ADHD Family, shares practical strategies for fostering healthier relationships in neurodivergent households.Through her extensive experience working with ADHD individuals and families, Dr. Rosier provides insights on emotional regulation, personal responsibility, and creating a supportive home environment - helping you navigate ADHD challenges with more awareness and harmony.What You'll Learn in this ADHD Women's Wellbeing Episode:✨ Why emotional dysregulation is a major challenge in ADHD families - and how to manage it✨ The importance of the ‘window of tolerance' in regulating emotions during stressful moments✨ How ADHD affects independence, responsibilities, and family dynamics✨ The role of self-awareness and personal responsibility in creating healthier interactions✨ Practical strategies to support neurodivergent family members while maintaining balanceTimestamps:10:30: Understanding the window of tolerance in ADHD families19:31: The Pool Metaphor: Navigating emotions and responsibility27:31: Understanding over and under-functioning in relationships36:59: Navigating new beginnings: A parent's journey to letting go45:56: Creating chosen families and healing woundsFind out more about Tamara's work via her website, adhdcenterofwestmichigan.com or via her Instagram, @dr.tamararosier.Find Kate's popular online workshops and free resources here.Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. Follow the podcast on Instagram.Follow Kate on Instagram.Takeaways:Understanding ADHD in women is crucial as it helps them embrace their unique brains and capabilities. That emotional dysregulation is a common issue in ADHD families that can disrupt harmony and relationships. How the concept of the 'window of tolerance' is essential for managing emotional responses effectively in ADHD situations. Creating a supportive environment for neurodivergent family members can help them learn to manage their own challenges better. Taking responsibility for one's emotional state is vital for maintaining healthy family dynamics during challenging times. How ADHD individuals may mature at a different rate, affecting their independence and responsibilities. Links referenced in this episode:adhdwomenswellbeing.co.ukADHD Nervous System resources: https://www.adhdwomenswellbeing.co.uk/regulate-adhd-nervous-system

On this week's ADHD Women's Wellbeing 'Wisdom' episode, we revisit a clip from the incredible episode with Dr Tamara Rosier, the author of one of my favourite ADHD books, Your Brain's Not Broken. Tamara has been a college administrator, a professor, a leadership consultant, a high school teacher, a national public speaker, and an ADHD coach. Through those adventures, Dr Rosier has developed valuable insight into ADHD and how it affects one's life. As founder of the ADHD Center of West Michigan, she helps individuals, parents, and families develop an understanding and learn practical skills to live with ADHD effectively. Her book, Your Brain's Not Broken, provides strategies for navigating the powerful big emotional aspect of ADHD healthily. Tamara shares her experiences as a parent and ADHD coach, highlighting that emotional regulation isn't just about anger; it's about navigating the intense feelings that can arise in various situations. Join us as we unpack practical strategies for recognizing and managing these emotions, making our week ahead a little smoother.What You'll Learn:✨ How our big emotions, embarrassment, and shame impact emotional regulation.✨ Practical strategies to regulate overwhelming emotions.✨ The role of the prefrontal cortex—your brain's "butler"—in calming and sequencing thoughts.

In today's episode, I talk to my friend Tamara Rosier.  Tamara runs the ADHD Center of West Michigan, she is also the author of two books - “Your Brain's Not Broken”, and her new book, “You, Me, and Our ADHD Family”, as well as the workbooks that accompany both.  Tarama and I discuss her new book, and explore how ADHD affects family communication patterns, over-functioning and under-functioning, triangles, and ways to mend relationships.   Guest Links: Learn more about Tamara and her work here:  https://www.tamararosier.com/ https://adhdcenterofwestmichigan.com/   Learn More about Brendan and his work at:   Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups  Join The ADHD Essentials Facebook Community Check out the ADHD Essentials Website Contact Brendan at brendan@ADHDessentials.com Find Dr. Carolyn at: http://drcarolynparcells.com/ https://www.instagram.com/the.adhd.md/   Men's ADHD Support Group Links: Learn more about the Men's ADHD Support Group Join the Men's ADHD Support Group's Facebook Community     

Living in an ADHD household is akin to navigating a wild and unpredictable journey, where understanding and strategies are vital. In this enlightening episode of Christian Parent Crazy World, Catherine Segars is joined by Dr. Tamara Rosier to tackle the complexities of family life with ADHD. As the founder of the ADHD Center of West Michigan and president of the ADHD Coaches Organization, Tamara offers invaluable insights and strategies drawn from her extensive experience and her latest book, You, Me, and Our ADHD Family. Managing ADHD isn't merely about sticky notes and planners; it's about comprehending the unique ways these minds work and forging strategies that truly resonate. This episode promises to dive deep into the real-life hurdles of forgetfulness and emotional regulation that ADHD presents within a family, providing science-backed, compassionate solutions. Fans of the show will appreciate engaging discussions about the emotional rollercoaster ADHD brings and how families can learn to swim through the chaos to healthier relationships. Catherine also reveals how an ADHD diagnosis led to her daughter receiving a full-ride scholarship, showcasing the unexpected silver linings that can accompany neurodivergent thinking. ADHD in the Family: Both Catherine and Tamara explore how ADHD often runs in families, highlighting the importance of understanding its impact across generations. Catherine candidly shares her journey from reluctance to acceptance, ultimately embracing her family's ADHD experiences as a source of strength and opportunity. Emotional Regulation: Catherine and Tamara discuss how ADHD influences emotional regulation, often leading to heightened responses and big emotions. They delve into the metaphor of a family pool filled with these emotions, where learning to navigate these waters is crucial for family dynamics. Harnessing Hyperfocus: Another key topic is the ability to hyperfocus, often seen in individuals with ADHD, which can sometimes make them look like geniuses when they strike the right balance. The Gift of Divergent Thinking: Despite the challenges, Catherine and Tamara celebrate the creativity, passion, and unique perspectives that ADHD individuals bring into the world. They note the importance of recognizing and valuing these gifts, not just within the family but in broader society. Practical Steps for Families: Insights from Tamara’s book and her practices at the ADHD Center of West Michigan offer tangible steps for families to better manage ADHD. These include improving communication, setting realistic expectations, and fostering an environment that embraces inclusion and compassion for divergent thinkers. For those feeling overwhelmed by an ADHD diagnosis or merely seeking to enrich their understanding of diverse neurotypes, this episode offers both helpful guide and a reassuring embrace. BOOK GIVEAWAY: Respond to Catherine's post on Instagram for a chance to win Tamara's book You, Me, and Our ADHD Family: Practical Steps to Cultivate Healthy Relationships. About Dr. Tamara Rosier: Dr. Tamara Rosier is a renowned expert in the ADHD field. She’s the founder of the ADHD Center of West Michigan and serves as the president of the ADHD Coaches Organization. Her acclaimed books, Your Brain's Not Broken and You, Me and Our ADHD Family offer a wealth of knowledge and strategies to help families thrive despite the challenges of ADHD. Other episodes in this series:Ep. 136: Attention Please! Understanding ADHD in Kids and Adults Important Links and Resources: Tamara’s Author Website ADHD Center of West Michigan: MIADHD.com Books by Dr. Tamara Rosier: Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD You, Me, and Our ADHD Family: Practical Steps to Cultivate Healthy Relationships Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

ADHD is more than just a label – it’s a complex condition that impacts how our brains process information, manage emotions, and respond to the world around us. Whether you're a parent dealing with ADHD yourself or raising kids who are, understanding this condition is a crucial first step in creating a supportive and thriving family environment. In this insightful and, at times, hilarious episode of "Christian Parent/Crazy World," Catherine welcomes Dr. Tamara Rosier, the brilliant mind behind the ADHD Center of West Michigan and the author of Your Brain's Not Broken and her newest gem, You, Me and Our ADHD Family. Tamara's expertise and warmth shine through as she unveils the intricacies of ADHD, making the seemingly complex condition understandable and relatable. In this episode, Tamara shares some mind-blowing insights: What ADHD Really Is: Catherine and Tamara dive deep into the nitty-gritty of ADHD, exploring its hereditary nature and how it affects both kids and parents. Spoiler: If your kids have ADHD, chances are you might be dealing with it too! Common Misconceptions: ADHD is often misunderstood, and it’s not just about being hyper or inattentive. Navigating the Chaos at Home: Tamara explains the unique way ADHD brains function compared to neurotypical brains, leading to those seemingly insurmountable everyday tasks. Don't worry, you're not alone! Convergent vs. Divergent Thinking: Ever wonder why you (or your kids) think differently? Learn how neurotypical folks rely on convergent thinking while those with ADHD often excel in divergent thinking, looking at the big picture and making unexpected connections. Embracing Challenges with Grace: Discover how to ditch the negative self-talk and motivate yourself compassionately when you live with ADHD. Living Out Our Faith: Tamara shares practical ways to integrate your faith into your daily routine, accommodating ADHD tendencies without feeling like a second-rate Christian. This episode brims with empathy, expertise, and actionable advice, making it an essential listen for anyone navigating life with ADHD. Tune in to feel inspired and equipped to create a flourishing family dynamic. Exciting Giveaway! Get ready to win! Tamara is generously giving away a copy of her transformative book, Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD. To enter, simply respond to the subscriber email from Catherine on this episode or comment on Catherine’s Instagram post this week while following her and Tamara. About Dr. Tamara Rosier: Dr. Tamara Rosier is a renowned expert in the ADHD field. She’s the founder of the ADHD Center of West Michigan and serves as the president of the ADHD Coaches Organization. Her acclaimed books, Your Brain's Not Broken and You, Me and Our ADHD Family offer a wealth of knowledge and strategies to help families thrive despite the challenges of ADHD. Important Links and Resources: Tamara’s Author Website ADHD Center of West Michigan: MIADHD.com Books by Dr. Tamara Rosier: Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD You, Me, and Our ADHD Family: Practical Steps to Cultivate Healthy Relationships Join Us Next Time: Stay tuned for the next episode where Catherine and Tamara will dive even deeper into managing a home where ADHD is a significant factor. They’ll share practical steps to cultivate healthy relationships and keep your sanity intact amidst the ADHD chaos. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this episode of Authentically ADHD, host Carmen Irace dives into the concept of the Window of Tolerance and how it uniquely affects individuals with ADHD. Drawing insights from Dr. Tamara Rosier's book, You, Me, and Our ADHD Family, Carmen explains how the ADHD nervous system struggles with stress regulation, leading to cycles of hyperarousal (overwhelm) and hypoarousal (shutdown). Listeners will learn how to recognize when they're outside their Window of Tolerance and gain practical tools to expand their capacity, including body-based practices, mindfulness, building structure, and strengthening connections. With relatable anecdotes and actionable strategies, this episode equips ADHDers with the knowledge to navigate emotions and stress more effectively. Tune in to better understand your ADHD brain and discover ways to thrive authentically in the face of life's challenges. Follow Along: https://www.canva.com/design/DAGY5m2yv1s/pN2PP8oLkLFZYP9Cl2GGdw/edit?utm_content=DAGY5m2yv1s&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton  Link Tree: LinkTree: ⁠https://linktr.ee/carmen_irace⁠ Tamara Rosier s Book: You Me and Our ADHD Family: https://a.co/d/4ceCTIc Patreon: ⁠ https://patreon.com/AuthenticallyADHDutm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

In this episode of Authentically ADHD, host Carmen Irace dives into the emotional complexities of living with ADHD. From intense primary emotions like anger and joy to the cascading effects of secondary emotions like guilt and shame, Carmen explores how ADHD amplifies emotional experiences. Drawing insights from You, Me, and Our ADHD Family by Tamara Rosier and Dirty Laundry by Roxanne and Rick Pink, this episode unpacks why emotions can feel overwhelming for those with ADHD and how this impacts daily life and relationships. Carmen shares practical strategies for emotional regulation, including naming emotions, creating space before reacting, and practicing self-compassion. Whether you're navigating emotional intensity yourself or supporting someone who is, this episode offers valuable tools and understanding for managing the highs and lows of ADHD. Tune in and learn how to ride the emotional rollercoaster with more confidence and calm!  ⁠https://podcasters.spotify.com/pod/show/authenticallyadhd⁠  Tamara Rosiers Book; You Me and Our ADHD Family: https://a.co/d/4ceCTIc  Dirty Laundry By adhd_love AKA Roxanne and Rich Pink: https://a.co/d/aAeQSlG  LinkTree: ⁠https://linktr.ee/carmen_irace⁠ Patreon: ⁠https://www.patreon.com/AuthenticallyADHD⁠  My Coaching: ⁠https://docs.google.com/forms/d/e/1FAIpQLSdGMuMJiyxsn7Kv9AdqgdxTOkFutnFgbCBxZ8hhOduTVbAuuA/viewform?usp=sf_link⁠ Join Focused: ⁠https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1⁠ LinkTree: https://linktr.ee/carmen_irace Follow me: @authenticallyadhd_podcast @carmen_authenticallyadhd

Start your New Year with a fresh spiritual mindset! In this episode, Catherine introduces five essential disciplines that form the cornerstone of exponential spiritual growth. Forget the hype around new trends—true transformation begins with mastering the basics. These tried-and-true foundational disciplines of the Christian faith—though they may seem simple and familiar—are the very ones that can propel us forward in our spiritual journey. They are: Prayer: The lifeblood of your spiritual journey. Commit to real, focused daily prayer—it’s the oxygen your soul needs. Bible Study: Dive into Scripture daily to nourish your spirit. Whether through book studies, topical exploration, or memorization, God's Word is your guide. Giving: Break free from materialism and make eternal investments by giving a portion of your income to God’s work. Service: Get involved in your local church. Serving others is both a calling and a training ground for your greater purpose. Sacrifice: Experience God’s presence by prioritizing Him above all. Fasting is a particularly powerful practice to clear spiritual roadblocks. Bonus Discipline: Fasting—a discipline that unclogs your spiritual arteries and enhances your connection with God. Catherine also shares a sneak peek into upcoming episodes, featuring exciting guest interviews with experts like: Dr. Tamara Rosier on navigating ADHD in families Dr. Sandra Richter on women in Scripture Dr. Alex McFarland on the state of evangelicalism Jonathan Cahn on end-time prophecy Takeaway:These foundational disciplines are simple yet powerful tools for profound spiritual growth. Prioritize them in your life today, and get ready for monumental breakthroughs in your faith journey! Episode Links: Catherine’s Free Resources Episode 84 “How To Learn More Scripture in 2024 Than You Ever Have Before” Fasting by Jentezen Franklin Scripture’s Referenced: Luke 14:28 Luke 16:10 Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this 2 episode podcast interview, I chat with Dr. Tamara Rosier, author of Your Brain's Not Broken.We'll discuss her new book, You, Me, & Our ADHD Family!Topics we cover in this 2 podcast series:using transformational rather than survival thinkingthe importance of regulating your nervous system building self awarenesssafe people: how to recognize them as well as determine if YOU are one for othersthe three kinds of empathy (and which one tends to be out of balance for many of us!)how empathy can go wrong for those of us with ADHDWant to connect with Dr. Rosier? You can find her here.

In this 2 episode podcast interview, I chat with Dr. Tamara Rosier, author of Your Brain's Not Broken and You, Me, & Our ADHD Family. In the second episode, we'll continue to discuss her new book, including these topics:how to repair when we've made mistakes in our relationshipsunder and over functioning (and why it matters for ADHD)teaching our children with ADHD to self advocatethe 3 kinds of empathy how those with ADHD can balance if they have too much "heart empathy"Want to connect with Dr. Rosier? You can find her here.

I am thrilled to welcome Dr. Tamara Rosier to In Your Head Talk Radio. With a rich background as a college administrator, professor, leadership consultant, high school teacher, business owner, and ADHD coach, Dr. Rosier brings invaluable insights into the multifaceted impact of ADHD. In her latest book, "You, Me, and Our ADHD Family," Dr. Rosier explores how ADHD affects individuals and family dynamics. Together, we will discuss how ADHD influences decision-making, emotional regulation, and personal relationships. Did you know that ADHD starts with a glitch in the prefrontal cortex, impacting executive functioning? This glitch makes even small decisions—like when to wake up or what to eat—more challenging as emotions take over when the limbic system becomes over-relied upon. Our conversation will cover: How families and partners can best support someone with ADHD. Communication strategies to build emotional awareness and coping skills. The connection between ADHD and heightened emotional sensitivity. Understanding the ADHD "window of tolerance" for stress and overwhelm This episode is packed with practical advice and transformative insights for anyone navigating life with ADHD or supporting someone who is. Learn more about Dr. Rosier and her work at tamararosier.com. Tune in to join the conversation and discover strategies to better understand and support those with ADHD. For additional resources, visit The Brain Performance Center. Learn how our programs can support brain health and enhance performance. Contact us: Phone: 214-329-9017 Email: info@thebrainperformancecenter.com

When you or someone you love has ADHD, you realize that everyone in the family is affected by that diagnosis. Dr. Tamara Rosier believes you don't cure or solve ADHD, but you can live well with it. She's written a guidebook that includes practical steps for the whole family that has been impacted by ADHD. Don't miss the encouragement on Chris Fabry Live. For more information about the work of Care Net, click here. Chris Fabry Live is listener-supported. To support the program, click here.Become a Back Fence Partner: https://moodyradio.org/donateto/chrisfabrylive/partnersSee omnystudio.com/listener for privacy information.

MY HERO Dr. Tamara Rosier is here to discuss her new book, 'You, Me, and Our ADHD Family.' The conversation delves into the complexities of relationships within ADHD families, the challenges of rejection sensitivity, and the importance of understanding oneself to foster healthier connections. Dr. Rosier shares her insights on navigating family dynamics, the significance of cycle-breaking, and the distinction between safe and toxic relationships. The episode emphasizes the need for emotional regulation and transformational thinking in overcoming the struggles associated with ADHD. In this conversation, Kristen Carder explores the themes of survival versus transformational thinking, the importance of witnessing others' experiences, and the processes of reaching, repairing, and reconnecting within family dynamics, especially in the context of ADHD. She emphasizes the significance of understanding emotional boundaries and the journey of parenting, highlighting that it's never too late to make amends and grow from past experiences.Watch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTokAG 1 by Athletic Greens

Explore ADHD's impact on family dynamics with Dr. Tamara Rosier. Discover expert insights on ADHD emotional regulation, communication, and managing family relationships. Tune in to Fempower Health for ADHD strategies tailored for women and clinicians supporting ADHD patients.How Does ADHD Affect Family Episode SummaryIn this episode of Fempower Health, Georgie Kovacs welcomes back ADHD expert Dr. Tamara Rosier to delve into the often-overlooked topic of ADHD and family dynamics. Dr. Rosier, a renowned ADHD coach and author of Your Brain's Not Broken and You, Me, and Our ADHD Family: Practical Steps to Cultivate Healthy Relationships, shares insights from her latest book focused on navigating the unique challenges of ADHD within family relationships. With a deep understanding of ADHD symptoms, emotional regulation, and family roles, Dr. Rosier provides listeners with actionable strategies to build healthier, more balanced family environments. Ideal for individuals with ADHD, their family members, and clinicians seeking to improve patient outcomes, this episode uncovers the critical importance of understanding ADHD's influence on family interactions and offers solutions for common challenges.Key Discussion Points:What is the impact of ADHD on family dynamics?How does ADHD affect emotional regulation within families?Why is ADHD often underdiagnosed in women, and how does this affect family relationships?How can family members support each other in managing ADHD symptoms?What are some common communication challenges faced by families with ADHD members?How can families use the "window of tolerance" to improve ADHD management?How do ADHD symptoms differ between men and women in family settings?What role does hormonal fluctuation play in ADHD symptoms for women?How can family members avoid over-functioning or under-functioning roles?What are the benefits of fostering “grace” and “self-responsibility” in ADHD-affected families?"Managing your own window of tolerance is the key in starting to widen that window." - Dr. Tamara RosierRelated to this ADHD and Family Dynamics episode:Learn about Dr. Tamara RosierFollow Dr Rosier on LinkedIn and InstagramRead Your Brain's Not Broken and You, Me, and Our ADHD Family: Practical Steps to Cultivate Healthy RelationshipsCheck out Fempower Health's resources on Mental Health.If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on Apple, Spotify or your...

What does an ADHD diagnosis mean for family relationships? Dr. Tamara Rosier is the founder of the ADHD Center of West Michigan and helps families understand the unique challenges and joys that come with one or family members having ADHD. Tamara shares her own experience with having ADHD, offering strategies that focus on protecting and improving family relationships by understanding the way the ADHD brain works and adopting skills to live with it effectively. See omnystudio.com/listener for privacy information.

Today Heather Creekmore continues the conversation with Dr. Tamara Rosier diving into the intricate relationship between the nervous system and body image issues.  Here are three key takeaways you won't want to miss: Holistic Approach to Body Image: Culture often misguides us into believing that weight loss alone can resolve body image issues. Dr. Tamara Rosier and Heather Creekmore discuss that true resolution involves both physical and spiritual components, highlighting the complexity of understanding what is going on in your brain and your nervous system in certain scenarios. Understanding Nervous System Dynamics: Your nervous system plays a pivotal role in how you perceive and manage stressors related to body image. The episode emphasizes the importance of being aware of your nervous system to stay within your "window of tolerance"—a balanced state where you can effectively manage stress and interact socially without distress. Effective Coping Strategies: Both Dr. Rosier and Heather share personal stories of hyperarousal and hypoarousal, offering practical advice like box breathing and EMDR therapy. These techniques can help regulate the nervous system, providing tools to cope with anxiety, stress, and social situations more effectively. Dr. Tamara Rosier also introduces her new book, "You, Me, and Our ADHD Family," which offers valuable insights into family dynamics and emotional management, applicable to everyone, not just those with ADHD. (Amazon affiliate link) Listen to Heather's interview with Dr. Rosier on ADHD and Body Image Issues: https://omny.fm/shows/compared-to-who/could-your-body-image-issues-connect-to-adhd-featu Connect with Dr. Tamara Rosier: https://www.tamararosier.com/ or at https://www.miadhd.com Go check out our brand new Etsy show to get cute podcast merch: https://www.improvebodyimage.com/shop New to the show? Learn more about Heather Creekmore, Heather's books, and the ministry of Compared to Who? at: www.improvebodyimage.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Host Heather Creekmore and Dr. Tamara Rosier offers invaluable insights into navigating relationships with narcissists and understanding the crucial role of boundaries. Here are three key takeaways:

Tamara Rosier, Ph.D., is the founder of the ADHD Center of West Michigan, where she and her staff work with individuals with ADHD (and their families) to learn strategies and develop new skills to live effectively with ADHD. Dr. Rosier is also the president of the ADHD Coaches Organization. She is the author of Your Brain's Not Broken. She is a popular conference and keynote speaker is a frequent guest on podcasts and has published numerous articles about living with ADHD. Her new book, You, Me and Our ADHD Family is available for pre-order now. Key Topics: - How a neurodivergent brain works differently than a neurotypical brain - Working memory issues are not character flaws - The difference in an interest-based nervous system and importance-based nervous system - All the “monkeys” in the brain that make up ADHD parts - How to find your window of tolerance when you have ADHD - How to support your big emotions and those of your loved ones - The difficulties with rejection sensitivity, masking, and people-pleasing for those with ADHD Preorder Dr. Rosier's book here for 40% off: https://bakerbookhouse.com/products/579833 Sponsor: Go to seed.com/spark and use code SPARK25 to get 25% off Seed's DS-01 synbiotic.

Tamara Rosier, Ph.D., is the founder of the ADHD Center of West Michigan, where she and her staff work with individuals with ADHD (and their families) to learn strategies and develop new skills to live effectively with ADHD. Dr. Rosier is also the president of the ADHD Coaches Organization. She is the author of Your Brain's Not Broken. She is a popular conference and keynote speaker is a frequent guest on podcasts and has published numerous articles about living with ADHD. Her new book, You, Me and Our ADHD Family is available for pre-order now. Key Topics: - How a neurodivergent brain works differently than a neurotypical brain - Working memory issues are not character flaws - The difference in an interest-based nervous system and importance-based nervous system - All the “monkeys” in the brain that make up ADHD parts - How to find your window of tolerance when you have ADHD - How to support your big emotions and those of your loved ones - The difficulties with rejection sensitivity, masking, and people-pleasing for those with ADHD Preorder Dr. Rosier's book here for 40% off: https://bakerbookhouse.com/products/579833 Sponsor: Go to seed.com/spark and use code SPARK25 to get 25% off Seed's DS-01 synbiotic.

In this insightful episode of ADHD Support Talk, Lynne Edris is joined by Dr. Tamara Rosier. Together, they dive into the complexities of family dynamics and other relationships when ADHD is part of the equation. Listen as they discuss how ADHD can impact relationships, the importance of being a “safe person” for your loved ones, and practical steps for improving communication and connection. Whether you're dealing with ADHD yourself or supporting a family member who is, this episode offers actionable advice for fostering healthier, more fulfilling relationships that will benefit all involved. Tune in to discover how small changes can make a big difference in your relationships! Dr. Tamara Rosier's diverse professional journey encompasses roles as a college administrator, professor, leadership consultant, high school teacher, ADHD coach, and business owner. Through these varied experiences, she has gained invaluable insights into ADHD and its impact on individuals' lives. As the founder of the ADHD Center of West Michigan, Dr. Rosier guides a dedicated team of coaches, therapists, and speech pathologists in assisting individuals, parents, and families as they develop a deep understanding of themselves and acquire practical skills to navigate life with ADHD. Her books, "Your Brain's Not Broken" and "You, Me, and Our ADHD Family," offer practical strategies for addressing the potent emotional dimensions of living with ADHD. Podcast Co-Host Lynne Edris s a Productivity & ADHD Coach who helps distracted professionals from all over the world learn to accomplish what they intend and take control of their days with ease so that they can perform at the level of their abilities and have more time, more energy and more bandwidth for what matters most to them.  Lynne is a woman, wife, and mom with ADHD herself, so she understands the struggles and challenges of living with ADHD. She has gone from living in the constant state of chaos, overwhelm, and under-performance that adults with ADHD know far too well, to living a life of more success and fulfillment than she once dreamed possible. Her passion is to help others fulfill their own potential and start “firing on all cylinders” in all areas of your life. You can learn more about Lynne at , and text keywords “MYQUIZ” to 33777 for complimentary access to her  Productivity Breakthrough Quiz for personalized insights and recommendations! Tara has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. She now also combines the rare gift of sight and energetic knowing and her latest project is Empath Now a resource to help Empower Empaths. ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more. Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast, Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes or if you are interested in having her interview you as a guest. We may be an affiliate for products we mention or recommend. If you purchase those items through our links, we will earn a commission.

Our Guest: Aaron interviews our guest, Dr. Tamara Rosier. Dr. Tamara is an ADHD coach, and the founder of the ADHD Center in West Michigan. She shares her knowledge and history of ADHD going back to the 1800's. Ways to cope with the thing that gives you reoccurring anxiety, including emotionally engineering your day. The fact that ADHD people are more susceptible to addiction, because dopamine makes them feel more “normal.” Other topics include ADHD in marriage, supporting kids with ADHD, Convergent and Divergent Thinking, and flight, flight, freeze, and appease. Links:  d Dr. Tamara Rosier Books: Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD Events: 2024 Samson Summit Sponsor: Life Works Counseling   If you have thoughts or questions that you'd like the guys to address in upcoming episodes or suggestions for future guests, please drop a note to piratemonkpodcast@gmail.com.   The music on this podcast is contributed by members of the Samson Society and www.fiftysounds.com. For more information on this ministry, please visit samsonsociety.com.  Support for the women who have been impacted by our choices is available at sarahsociety.com. The Pirate Monk Podcast is provided by Samson Society, a ministry of Samson House, a 501(c)3 nonprofit. To help support the vision, please consider a contribution to Samson House.

01:00 Gay for Gaza 03:00 Israel Is Doing A Great Job Minimizing Civilian Casualties In Gaza, https://www.wsj.com/articles/israel-must-can-and-will-win-hamas-defeat-rafah-war-gaza-22e9a19d?mod=hp_opin_pos_3#cxrecs_s 06:00 Israel-Hamas war: IDF eliminates 15 terrorists in 24 hours, amid Hamas aid attack, https://www.youtube.com/watch?v=HuvBbZt91AY 09:00 A WTF Moment in the Middle East (US Dock in GAZA?) || Peter Zeihan, https://www.youtube.com/watch?v=fagtI6MOCUo 20:00 Netanyahu must change Israel's strategy against Hamas | Scott Lucas, https://www.youtube.com/watch?v=28dh9e4QAWM 24:00 NYT: How Trump's Allies Are Winning the War Over Disinformation: Their claims of censorship have successfully stymied the effort to filter election lies online., https://www.nytimes.com/2024/03/17/us/politics/trump-disinformation-2024-social-media.html 33:00 Obese Aussies, https://www.youtube.com/watch?v=OtSMEWOOHbY 35:00 NRL's Vegas stunt dazzles media, https://www.youtube.com/watch?v=pi22sRYZsoA 43:30 Russell Brand And The Conspiracy Grift, https://www.youtube.com/watch?v=eo4gIihETu8 1:14:20 Most comics are horrible people - Modern Day Philosophers podcast, https://podcasts.apple.com/us/podcast/season-10-wrap-up-show-with-daniel-lobell-alex-fossella/id684158414?i=1000610898349 1:21:00 Omnibus: The Treble | BBC 1 1985, https://www.youtube.com/watch?v=dmLXePXNNkA&t=2061s 1:24:00 Why Stimulant Medication Helps ADHD -- and How Stigma Can Hurt, https://www.youtube.com/watch?v=38qpm6VKBFc 1:26:00 What if medication masks the underlying condition of natural death? 1:28:00 Emotional addiction and ADHD, https://podcasts.apple.com/gb/podcast/step-study-step-1-brendan-t-ireland/id1247514851?i=1000648791625 1:33:30 ADHD as a Performance Disorder, https://www.youtube.com/watch?v=58gU8tsxkkI 1:50:45 Adult ADHD What You Need to Know, https://www.youtube.com/watch?v=nDgOmFd5SlE 1:58:00 ADHD Medications - Part II - Stimulants, https://www.youtube.com/watch?v=j4kxqLw7WXc 2:00:00 My 2000 diagnosis of Narcissistic Personality Disorder, https://www.lukeford.net/luke_ford/bio/l17.htm 2:02:00 An ADHD Guide to Emotional Dysregulation and Rejection Sensitive Dysphoria (w/ William Dodson, M.D.), https://www.youtube.com/watch?v=klmxcj52PQQ 2:04:40 Driving a car is the most difficult skill most people master 2:06:50 Rejection sensitivity does not lend itself to research 2:09:00 Defining Features of ADHD That Everyone Overlooks: RSD, Hyperarousal, More (w/ Dr. William Dodson), https://www.youtube.com/watch?v=vycWIzURgZM 2:22:00 Deficient Emotional Self-Regulation: The Overlooked ADHD Symptom That Impacts Everything (Barkley), https://www.youtube.com/watch?v=Nh-IpsDPizI 2:25:00 Build Your ADHD Emotional Resilience: Help for Adults Who Feel Deeply (with Tamara Rosier, Ph.D.), https://www.youtube.com/watch?v=nWYtgBrO_ME 2:27:20 6 Principles for Raising a Child with ADHD (with Russell A. Barkley, Ph.D.), https://www.youtube.com/watch?v=52wQuMSUAkY 2:33:30 The Dark Philosophy of Cormac McCarthy, https://www.youtube.com/watch?v=XHfHx9x2jg4 Highlights, https://lukeford.net/blog/?p=143746 https://odysee.com/@LukeFordLive, https://lbry.tv/@LukeFord, https://rumble.com/lukeford https://dlive.tv/lukefordlivestreams Superchat: https://entropystream.live/app/lukefordlive Bitchute: https://www.bitchute.com/channel/lukeford/ Soundcloud MP3s: https://soundcloud.com/luke-ford-666431593 Code of Conduct: https://lukeford.net/blog/?p=125692 https://www.patreon.com/lukeford http://lukeford.net Email me: lukeisback@gmail.com or DM me on Twitter.com/lukeford Support the show | https://www.streamlabs.com/lukeford, https://patreon.com/lukeford, https://PayPal.Me/lukeisback Facebook: http://facebook.com/lukecford Feel free to clip my videos. It's nice when you link back to the original.

In this week's episode of The ADHD Podcast, hosts Pete Wright and Nikki Kinzer explore the nuances of empathy for those with ADHD. Their guest, Dr. Tamara Rosier, recently presented on "The Unexpected Downside of Empathy" at the 2023 International ADHD Conference. Dr. Rosier, founder of the ADHD Center of West Michigan, explains that while empathy is often seen as a virtue, ADHDers may experience it in a more complicated way.Dr. Rosier outlines three main types of empathy: emotional, cognitive, and compassionate. Typically, employing all three types leads to well-regulated empathy. However, she notes that ADHDers frequently operate at extremes, either overly empathetic or non-empathetic. This imbalance leaves them vulnerable to several "downsides" of empathy.First, ADHDers may experience misplaced empathy, making excuses for other's inappropriate behavior. Second, getting stuck in emotional empathy can lead to empathetic distress and fatigue from taking on too many others' burdens. Dr. Rosier hypothesizes this stems from the ADHDer's desire to avoid rejection sensitivity.Third, ADHDers may underfunction by shutting down empathetically. Fourth, they may overfunction by overcompensating for other's lack of empathy. Finally, manipulative people can exploit the ADHDer's emotional empathy to gaslight without triggering their cognitive empathy.ADHD wiring leads to a complicated relationship with empathy. Our great thanks to Dr. Rosier for sharing her insights this week!Links & NotesDr. Tamara RosierThe ADHD Center of West MichiganDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (02:43) - Introducing Dr. Tamara Rosier (04:42) - What is Empathy? (24:06) - Empathetic Trust (30:34) - Grief (34:28) - Underfunctioning Empathy (37:52) - Overfunctioning Empathy (39:32) - Empathy & RSD (41:32) - Finding Balance (48:10) - The Genesis of the New Book ★ Support this podcast on Patreon ★

Tamara Rosier, Ph.D., highlights the behaviors linked to ADHD — procrastination, risk-taking, aiming for perfection, people-pleasing, etc. — that hold us back, and how to interrupt this self-defeating cycle with new habits that lift us up. Self-Sabotage with ADHD: More Resources Read: 10 Corrosive Thoughts That Are Holding You Back Download: Scripts to Manage Anger & Reactivity Get: The Emotions of ADHD Read: 6 Pieces of Life Advice from ADHD Coaches Access the video and slides for podcast episode #492 here: https://www.additudemag.com/webinar/self-sabotage-perfectionism-procrastination-adhd/ Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

About 10 months ago, I was diagnosed with ADHD. I have shared a little bit here and there on my Instagram and the podcast that I do have ADHD but I haven't really dove into what this journey has looked like (or the road to getting a formal diagnosis) so that is what we are doing today!This episode is actually a part of a two-episode series so this week I am going to share my experience with getting diagnosed and some of the symptoms I was (and still do) struggle with and then next week, I am going to share about how I manage my ADHD especially when it comes to productivity!

We are heading into February with hopes of warm weather and good books. What books are you going to put on your shelf? Sarah's Shelf: The Heaven and Earth Grocery Store by James McBride Humankind by Rutger Bregman The Leftover Woman by Jean Kwok   Jayme's Shelf: Hidden Potential by Adam Grant A Fever in the Heartland by Timothy Egan Your Brain's Not Broken by Tamara Rosier

Welcome to the No Labels, No Limits podcast with Jole and Tamara. This isn't your average podcast episode; it's a roadmap to understanding and thriving through ADHD and High Sensitivity. Listen in as they delve into the intriguing intersection of ADHD and high sensitivity, exploring both commonalities and distinctions.Dr. Tamara Rosier has a Ph.D. and extensive experience in statistics, Dr. Rosier overcame dyscalculia, showcasing immense determination. Her diverse roles span college administration, teaching, leadership consulting, and ADHD coaching, granting her unique insights into ADHD's impact.Jole Berlage-Buccellati, is an expert in trauma-informed coaching and short-term therapy. With a unique blend of brain-based techniques and a background as a psychotherapist (HPG) and M.A. in music therapy, Jole brings a holistic approach to her work. Jole's methods empower and inspire highly sensitive, highly intelligent, and highly empathetic change leaders.During this unique interview, Jole and Tamara discuss the overlap between ADHD and high sensitivity, their gift such as divergent thinking, as well as challenges encountered by those that carry traits of one or both. In this insightful conversation, Sarah leads the conversation through these topics:Defining ADHD and high-sensitivityManaging and thriving with ADHD and High SensitivityPersonality types and traitsTools and resourcesTune in so you don't miss this enlightening episode as Jole and Tamara navigate the complex terrain of ADHD and high sensitivity, offering valuable insights for personal growth and understanding.Learn more and connect with Jole:https://www.instagram.com/jolebuccellati/https://www.linkedin.com/in/jole-berlage-buccellati-4b79aba1/www.integralcoreproject.comLearn more and connect with Tamara:ADHD Center of West Michigan Website: www.miadhd.comFacebook: https://www.facebook.com/BrainNotBrokenLinked In: https://www.linkedin.com/in/tamara-rosier-phd/Instagram: https://www.instagram.com/dr.tamararosier/Author's website: tamararosier.comYou can find the individual episodes with Jole and Tamara below:#319 Tamara - http://www.nolabelsnolimitspodcast.com/episodes/319-living-life-to-the-fullest-with-adhd-with-dr-tamara-rosi#320 Jole - http://www.nolabelsnolimitspodcast.com/episodes/320-with-jole-berlage-buccellati Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

With ADHD, it can be difficult to regulate our big emotions and feel calm, with everyday triggers causing us to feel dysregulated. We can see this show up in young children, but it can be shameful and guilt-inducing when we're adults. This week's guest is Dr Tamara Rosier, author of one of my favourite ADHD books, Your Brain's Not Broken. Dr Tamara has been a college administrator, a professor, a leadership consultant, a high school teacher, a national public speaker, and an ADHD coach. Through those adventures, she has developed valuable insight into ADHD and how it affects one's life. As founder of the ADHD Center of West Michigan, she helps individuals, parents, and families develop an understanding and learn practical skills to live with ADHD effectively. Her book Your Brain's Not Broken provides strategies for navigating the powerful, significant emotional aspect of ADHD healthily. During this week's episode, we spoke about Our big emotions, being embarrassed and the shame we have around our emotional regulation.How to regulate our overwhelming emotionsPrefrontal cortex 'butler' - how it calms and helps with sequencingThe limbic centre is our anger, frustration controller'Living on the grid' - four quadrants, solve it gridBurnout from constantly being in the red zoneMaking intentional choices to help our health and stress management. Such as diary management, delegating our butler tasks and borrowing people's butler (neurotypical) brainsLearning not to cram and live fueled by adrenaline and cortisolThe importance of prioritising deep cleansing sleepSleep is so important for our health - ADHD symptoms are exacerbated when we don't sleep enough.Learning to relax and transition from a busy day to downtime and sleep.Join my new group coaching container, The ADHD Mindset & Energy Re-ProgrammeKate Moryoussef is a women's ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity. Have a look at some of Kate's workshops and free resources here.Follow the podcast on Instagram hereFollow Kate on Instagram hereHave a read of Kate's articles in ADDitude magazine here

In this week's episode of Taking Control: The ADHD Podcast, hosts Nikki Kinzer and Pete Wright interview Dr. Tamara Rosier about motivation and ADHD. Dr. Rosier, author of "Your Brain's Not Broken," shares insights from her experiences as an ADHD coach and professor to uncover motivation strategies for those with ADHD.As Dr. Rosier explains of those living with ADHD, "There is really no research explaining our success in the modern world." Her book aims to send a "love letter" to those struggling, affirming that "You're okay. And I know it feels hard for you, but you're still okay."The hosts dive into the complicated relationship between ADHD and motivation. Dr. Rosier notes that while ADHD can make people appear self-centered as they struggle to survive, most "are incredibly sensitive" and "heart forward." Pete adds that ADHD allows people to "forget the important things"—like basic needs—while seeking self-actualization. Dr. Rosier agrees this makes success especially difficult, as "easy things are very difficult" for those with ADHD, yet they still accomplish much.To build motivation, Dr. Rosier suggests first assessing your values—why something matters. She coaches Nikki to uncover beliefs like "I should enjoy cooking" that create pressure. Next, acknowledge the difficulty but willingness to do hard things. Tie actions to values, not beliefs that demotivate. Dr. Rosier advises imagining your future self; what actions would serve them well? For her, laying out morning clothes helps future Tamara. Finally, notice existing successes instead of dismissing them. Despite feeling inconsistent, for example, Pete already walks his dog each and every morning.While discussing motivation, Dr. Rosier exposes thought patterns that sabotage us. Beating yourself up rarely helps. Instead, start by naming emotions and difficulties without judgment. Accept dissonance between wants and responsibilities. Motivation takes self-awareness, values exploration, and celebrating every step forward.Here are a few key takeaways: How ADHD impacts motivation and success Steps to take to understand and build motivation How to shift from self-judgment to self-acceptance Strategies to uncover motivation blocks like beliefs The importance of aligning actions with values Ways to celebrate small consistency wins With compassionate insight, Dr. Rosier exposes why motivation is so complex yet possible. This inspiring episode explores practical strategies to overcome motivation challenges. Anyone seeking to understand themselves and build motivation from within will find this a thoughtful listen.Links & Notes Learn more about Dr. Tamara Rosier Follow Dr. Tamara Rosier on LinkedIn Get the book: “Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD” by Dr. Tamara Rosier (00:00) - Welcome to The ADHD Podcast (02:49) - Support This Podcast: Become a Patron at Patreon.com/theadhdpodcast (04:22) - Introducing Dr. Tamara Rosier (14:28) - Separating Feeling from Motivation (18:18) - Motivation and Self-Actualization (26:20) - Ego and Self-Centered Worldview (31:57) - Tying Motivation to a Value (33:36) - Coaching FOR Nikki! (57:00) - Learn More ★ Support this podcast on Patreon ★

Visit wisesquirrels.com for a free ADHD assessment, our ADHD tips newsletter, read articles, and connect with fellow Wise Squirrels.  Enjoy the show? Please follow and leave us a review. Thank you. Dr. Tamara Rosier founded the ADHD Center of West Michigan and is the author of the best-selling "Your Brain's Not Broken. Strategies for Navigating Your Emotions and Life with ADHD." Wise Squirrels aims to empower late-diagnosed adults with ADHD and celebrate the strength of our neurodiverse brains. Wise Squirrels aims to shatter stigmas, ignite inspiration, and guide our listeners toward success in a world that often fails to understand us. By sharing captivating stories and engaging in-depth interviews with ADHD experts, entrepreneurs, authors, artists, ADHD coaches, and medical professionals, we will provide you with invaluable insights and strategies. Disclaimer: The content provided in this podcast is for informational purposes only and should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment. We would love to hear from you. Questions, comments, guest suggestions? We'd love to hear from you. Thanks for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Heather has a fascinating discussion with Tamara Rosier, PhD about the connections between ADHD and body image issues and eating disorders. Heather explores this topic as an extension of personal research she's been doing about her own undetected ADHD type symptoms and traits. Dr. Rosier walks Heather through several ways that ADHD connects and may contribute to body image issues and eating disorders including: *How the ADHD (neurodivergent) brain operates from the limbic system instead of the prefrontal cortex, making our bodies stay in a "fight or flight" response, which makes us constantly feel threatened or unsafe. *How ADHD often is found in high functioning women. *How ADHD can make us perfect victims for narcissists. *How Rejection Sensitive Dysphoria connects to body image issues and potential eating disorders or disordered eating. *Why the hyper vigilance of the ADHD brain may cause us to overdo it in exercise. *Why the neurodivergent may experience the feelings of being "all or nothing" - Either working too hard/overworking or doing nothing at all. *How ADHD responses are similar to trauma responses, though some have both operating at same time. *Why being curious about what's going on in your brain is helpful. Learn more about Dr. Tamara Rosier and her book, "Your Brain's Not Broken" here: https://www.tamararosier.com/ (Amazon affiliate link) Ready to get free from your body image issues? Learn more about the Body Image Freedom Framework group coaching and online course. Choose just to do the 12-module course online or add some coaching along the way. Find out more here: www.improvebodyimage.com   Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

This week Lindsay and Paige discuss the emotional ladder as described by Tamara Rosier, PhD. We cover the five different rungs individually and what it looks like for children of different ages at each level including their behaviors and relationships with peers and family members Level 1: Present and Calm, Level 2: Awareness, Level 3: Autopilot, Level 4: Survival, and Level 5: Delusional. Lindsay and Paige share personal examples from their lives and the lives of their loved ones. You can now listen to all of our podcast episodes on YouTube at https://www.youtube.com/@mindfulasamotherpodcast

Tamara Rosier, Ph.D., has joined me for a discussion on my absolute favorite sections of her book, Your Brain's Not Broken. Tamara is a fellow ADHD coach and the founder of the ADHD Center of West Michigan.We waste no time at all diving into her personal journey to an ADHD diagnosis at 40 years young and what living day-to-day with this neurodivergent disorder has looked like throughout her life. You'll notice a common theme in being her authentic self while simultaneously working through how to connect with and be sensitive to the neurotypical community.I highly encourage all of my listeners to check out Your Brain's Not Broken, whether in a physical book or audiobook format, because Tamara has such a unique way of changing readers' perceptions and bringing clarity to concepts that are difficult for ADHDers, like emotional regulation and setting boundaries. In this episode, we cover a wide range of topics in her book, such as masking, vulnerability, convergent vs. divergent thinking and the individual houses (or psyches) we all have to protect and maintain for a healthy mind. It's a beautiful and super satisfying conversation on so many aspects of living life with ADHD that I could have kept talking to Tamara for hours! So settle in and consider having a book discussion with other friends and loved ones who might benefit from this content.You can learn more about the book and Tamara at TamaraRosier.com. Come hang out with me on Instagram HERE!

I am joined once again by ADHD extraordinaire, Dr. Tamara Rosier.  In today's episode we dive into a conversation regarding ADHD as a neurological difference vs. ADHD-like symptoms related to trauma and stress.  Dr. Rosier discusses medication as an option for treatment, as well as a vast list of options for a more holistic/natural approach to treating ADHD.   Topics covered in episode include: 1. How and why does someone develop ADHD 2. The impact of a sensitive nervous system and ADHD 3. Being aware of your dopamine hits and the impact they have 4. How to determine cause/why of ADHD in someone 5. Stimulant medication for ADHD: How stimulants feel for someone with ADHD vs. someone that doesn't 6. Assessing and diagnosing ADHD 7. Ways to address ADHD naturally/holistically    Dr. Rosier is the founder of the ADHD Center of West Michigan, where she and her staff work with individuals with ADHD, and their families, to learn strategies and develop new skills to live effectively with ADHD.  Dr. Rosier is also the president of the ADHD Coaches Organization and is the author of the book, Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD.   Dr. Tamara Rosier Resources: Website: https://adhdcenterofwestmichigan.com/ Book Link: https://www.tamararosier.com/   Natalie Deering Resources: Website: https://www.ndwellnessservices.com/ Instagram: @nataliedeering  Email: ndwellness.services@therapysecure.com   *If you like this podcast, please rate and leave a review*   Thank you for listening! :) 

Today Heather sits down with José Bourget, assistant vice president for faith engagement at Andrews University, for an eye-opening conversation about the chills and spills of being diagnosed with attention deficit hyperactivity disorder (ADHD) as an adult. More than 8 million US adults are affected by the disorder. If you have ADHD, your brain doesn't work in the same way that a neurotypical brain may process the world. It's not all in your head. José has learned that an important part of living with ADHD is understanding what it is, and what it isn't. What is neurodivergence? What are “ADHD Monsters,” and why do ADHD brains create them? And what are the strategies neurodivergent people often employ to solve their problems? If you have been wondering what ADHD is, or how to better understand a loved one with ADHD, this episode is for you. José wants everyone with ADHD to remember, your brain is not broken. In today's episode Heather also welcomes back our favorite social media expert, Brady Shearer. In what may be a controversial opinion for some, Brady explains why congregations without access to good technology shouldn't livestream their services. Whether you agree or disagree with his take, Brady's tips will challenge you to think harder about your church's use of streaming technology. Guest Bio José Bourget is the Assistant Vice President for Faith Engagement at Andrews University in Michigan. He has served as a university chaplain and pastor for over ten years. Find José's sermon here. He recommends Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD by Tamara Rosier. Host Bio Heather Thompson Day is an associate professor of communication at Andrews University in Berrien Springs, Michigan. She is the author of eight books, including I'll See You Tomorrow and It's Not Your Turn. Reach out to Heather on Twitter @HeatherTDay and on Instagram @heatherthompsonday. Sign up for Heather's encouraging devotional email, which goes out every Friday night at 7 p.m. EST, at www.heatherthompsonday.com/links. Viral Jesus is a production of Christianity Today Host and creator: Heather Thompson Day Executive Producer: Ed Gilbreath Producer: Loren Joseph Associate Producer: Azurae Phelps Mix Engineer: Alex Carter Director of CT Podcasts: Mike Cosper Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week Lindsay and Paige discuss the emotional ladder as described by Tamara Rosier, PhD. We cover the five different rungs. We discuss what it looks like for individuals at each level including our relationships with others and how our ADHD symptoms can show up. Level 1: Present and Calm, Level 2: Awareness, Level 3: Autopilot, Level 4: Survival, and Level 5: Delusional. Lindsay and Paige share personal examples from their lives and the lives of their loved ones. You can now listen to all of our podcast episodes on YouTube at https://www.youtube.com/@mindfulasamotherpodcast2606

Thank you for joining us for this enlightening and inspiring No Labels, No Limits podcast episode with Dr. Tamara Rosier. With a Ph.D. and extensive experience in statistics, Dr. Rosier overcame dyscalculia, showcasing immense determination. Her diverse roles span college administration, teaching, leadership consulting, and ADHD coaching, granting her unique insights into ADHD's impact.As the visionary behind the ADHD Center of West Michigan, Dr. Rosier empowers individuals, parents, and families with effective tools. Her book, "Your Brain's Not Broken," offers strategies for navigating ADHD's emotional aspects.During our interview, we chat about Dr. Rosier's inspirational journey and: Understanding ADHD, symptoms, diagnosisEmotional Impact of ADHD, characteristics, traitsWork of the ADHD Center of W. Michiganand Strategies for Navigating ADHDLearn more and connect with Dr. Tamara Rosier here:ADHD Center of West Michigan Website: www.miadhd.com Facebook: https://www.facebook.com/BrainNotBroken Linked In: https://www.linkedin.com/in/tamara-rosier-phd/ Instagram: https://www.instagram.com/dr.tamararosier/ Author's website: tamararosier.com Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

ADHD is often misunderstood, even in the medical field today. In this episode, Dr. Tamara Rosier, ADHD coach of over 10 years and founder of the ADHD Center of West Michigan, helps answer the question: can you live a normal life with ADHD?Dr. Rosier shares her experience as a woman with ADHD. She explores different ADHD types, practical lifestyle tips that often help regulate ADHD symptoms, and when someone might want to seek medical attention for symptoms in today's modern world. After more than a decade of providing ADHD coaching to others and living a neurodivergent life herself, Dr. Tamara Rosier published one of the top-rated books for ADHD called Your Brain's Not Broken. Listen to this episode to hear her share many important insights about ADHD that aren't often talked about. Discussed in this episode:Dr. Rosier's experience with adult ADHDWhat understanding do we really have about ADHD in the medical world?Interesting themes that research reveals on the neurotypical brain vs ADHD brainConsiderations about ADHD medicationIs ADHD genetic?Understanding and living with someone who has ADHDThe role of sleep and nutrition for the ADHD brain Tips for living with ADHD on a daily basisDemystifying the term “adult onset ADHD” When to seek medical attention and treatment for ADHD symptoms “Women with ADHD tend to over-function and mask their sensitivity. It's really difficult to get the respect we need.” - Dr. Tamara Rosier Related to this episode:Get Dr. Rosier's book: Your Brain's Not BrokenConnect with Dr. Rosier on LinkedIn, Instagram, and FacebookADHD Coaching Organization: www.adhdcoaches.org ADHD Center of West Michigan: www.miadhd.comListen to more episodes on Mental HealthIf you want to support this women's health podcast, leave a review for Fempower Health on iTunes or Spotify.Spread the awareness and share this episode with someone you know!Support and connect with our women's health community:Subscribe to the Fempower Health Podcast for new episodes every TuesdayVisit us online at www.fempower-health.com Sign up for our weekly newsletter for the latest announcements, news, and researchFollow us on Instagram,

Tamara Rosier, PhD, is founder of the ADHD Center of West Michigan, where she and her staff work with individuals with ADHD (and their families) to learn strategies and develop new skills to live effectively with ADHD. Dr. Rosier is also the president of the ADHD Coaches Organization. She is a popular conference and keynote speaker, is a frequent guest on podcasts, and has published numerous articles about living with ADHD. --- Support this podcast: https://podcasters.spotify.com/pod/show/out-of-the-blank/support

It's an ADHD party! Dan and Justin welcome midwestern queen and delightful author of Your Brain's Not Broken, Dr. Tamara Rosier to the pod. We talk navigating life, relationships, and emotions with ADHD.Insta: https://www.instagram.com/dr.tamararosier/ Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Do you suspect your child has ADHD? Don't miss today's show with Dr. Tamara Rosier. She is the author of “Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD.” She runs the ADHD Center of West Michigan and is president of the ADHD Coaches Organization.In this episode, we cover:Understanding ADHDWhat is ADHD? What are the symptoms? Are foster, adoptive, and kinship kids more prone to ADHD?How to tell if our child's behavior is ADHD or caused by the trauma they've experienced? Treating ADHDImportance of early diagnosing and intervention. To medicate or not?Should you take a medication break/holiday? Parenting Challenges with Raising a Child with ADHD: Managing expectations.Emotional management is key.Stop comparing your child and yourself to other parents and their “perfect” kids.Self-control/Impulsiveness.Sticking to an activity - the challenge of finding the balance between encouraging a child to persist and letting go.Why can my child focus on a video game but take 3 hours to finish a 30-minute homework assignment? And what can I do about it? What to let go and what to not. Don't sweat the small stuff.  Looking for the Positives of ADHDADHD is not a disorder but rather a trait or neurological difference.Strength of divergent thinking. Tips for parents raising a child with ADHD.This podcast is produced by www.CreatingaFamily.org. We are a national non-profit with the mission to strengthen and inspire adoptive, foster & kinship parents and the professionals who support them. Creating a Family brings you the following trauma-informed, expert-based content:Weekly podcastsWeekly articles/blog postsResource pages on all aspects of family buildingPlease leave us a rating or review RateThisPodcast.com/creatingafamilySupport the showPlease leave us a rating or review RateThisPodcast.com/creatingafamily

This episode is a BIG one!  I sit with Dr. Tamara Rosier, ADHD expert and author, about her book, Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD.  We talk about what is ADHD, the 'gap' between ADHD and our society, how ADHD isn't a strength or weakness but actually a cognitive difference, how dopamine impacts ADHD, nature as a regulating source for ADHD, the three types of ADHD (hyperactive, hypoactive, and combination), the impact of shaming from parts of ourselves and society, and how anxiety and avoidance can come from protector parts that are trying to manage ADHD.  We get deep in this discussion as we share personal stories from my childhood and how ADHD impacts us both in past and present.    Dr. Tamara Rosier is founder of the ADHD Center of West Michigan, where she and her staff work with individuals with ADHD, and their families, to learn strategies and develop new skills to live effectively with ADHD.  Dr. Rosier is also the president of the ADHD Coaches Organization and is the author of the book, Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD.    Dr. Tamara Rosier Resources: Website: https://adhdcenterofwestmichigan.com/ Book Link: https://www.tamararosier.com/   Natalie Deering Resources: Website: https://www.ndwellnessservices.com/ Instagram: @nataliedeering 

Welcome back to Mindful As A Mother! In this week's episode, Paige and Lindsay discuss the “solve it grid” by Dr. Tamara Rosier, PhD. The solve-it grid uses a quadrant system with the colors red, yellow, green and blue to support us in identifying where our energy lies as an individual with ADHD. Red tasks involved high emotionality and drain us the fastest, while we can recharge with blue or green. Tune in to learn how to categorize your tasks to better understand how to manage your energy expenditure and have a happier, healthier existence throughout life as an individual with ADHD. We highly recommend getting your own copy of Your Brain's Not Broken by Tamara Rosier, PhD to get a full visual of the solve-it grid for yourself. You can now listen/watch every episode of Mindful As A Mother on Youtube: youtube.com/@mindfulasamotherpodcast2606

In this episode, I reconnect with Dr. Tamara Rosier, founder of the ADHD Center of West Michigan and the author of “Your Brain's Not Broken: Strategies for Navigating Your Emotions & Life with ADHD.” Tamara's experiences resonate strongly with me because we have similar stories of struggling as educators before we discovered our ADHD and became coaches. We compared notes about how coaching changed our lives and made us better people. Tamara talked about how she measures success, the process of writing her book, and whether ADHD is a “gift” to the people diagnosed with it. Click play to hear about her experiences and the messages she wants you, my listeners, to hear and absorb about having ADHD in the workplace. [1:37] Introducing Dr. Rosier[3:30] The struggles of academics when undiagnosed[5:06] Realizing she had ADHD[7:07] How people with ADHD speak the same language[10:00] Paper-grading nightmares and self-compassion[12:19] Getting let go when you have rejection sensitivity[14:52] Not letting mean bosses become the saboteur in your head[15:55] “Only through persistence and resilience”[19:45] Tamara's entry into ADHD coaching[23:51] How coaching taught her boundaries[25:00] Building a client base “Field of Dreams”-style[26:56] The difference between “successful” and “successFULL”[31:08] Divergent thinking[34:35] Continuing ADHD struggles of successful people[36:15] The kindness of patience[36:57] Plan to playMore about Dr. Tamara Rosier:https://www.tamararosier.com/Instagram: https://www.instagram.com/dr.tamararosierLinkedIn: https://www.linkedin.com/in/tamara-rosier-phd/ADHD Center of West Michigan Thank you for tuning in to this episode of Successful with ADHD. If you enjoyed this conversation, please +FOLLOW the podcast on your favorite platform and leave a review to let us know your thoughts.Do you get stuck in analysis paralysis more than you like when making decisions?Join me while I share my 5-Step Process in my upcoming FREE Masterclass on "How to Make Decisions with Confidence and Ease." >>https://event.webinarjam.com/register/47/684m6c5vSave your spot today, seats are limited. >https://event.webinarjam.com/register/47/684m6c5v

Tamara Rosier, Ph.D., is the founder of the ADHD Center of West Michigan, where she and her staff work with individuals with ADHD (and their families) to learn strategies and develop new skills to live effectively with ADHD. Dr. Rosier is also the president of the ADHD Coaches Organization. She is the author of Your Brain's Not Broken. She is a popular conference and keynote speaker is a frequent guest on podcasts and has published numerous articles about living with ADHD. Things you need to know if you suspect you have ADHD. Key Topics: - The difference between convergent and divergent thinking - Erin's “pinball machine brain” and the trouble with focusing on too much all at once - Hyperarousal and fixation versus avoidance behaviors - Compulsive learning and ADHD - Self-criticism, perfectionism, and shame - How motivations come from emotions and what to do about it - The battery life and solve-it grid to manage energy - How neurotypicals can support those with ADHD Get Dr. Rosier's book, Your Brain's Not Broken, wherever you get books or at tamararosier.com or follow her on Instagram at @drtamararosier Sponsor: Get 50% off your first month at kiwico.com/spark and explore hands-on projects that build creative confidence and problem solving skills with Kiwico.