Podcasts about adhd tax

Everyone tries out different hobbies from time to time. With ADHD, the intensity of these interests, and the number of interests we've abandoned, tend to be higher. This week on Tips from an ADHD Coach, Jaye talks about how people with ADHD might go hard on new interests and hobbies, then lose interest and move on to another one. Listen for some tips on how to combat the shame that can come with this.Related resourcesWhat is the ADHD tax?Timestamps(00:46) Alex's quote(02:30) Why people with ADHD try and abandon hobbies often(07:11) Comparing our work to others(08:09) Monetizing hobbies(09:33) Feeling guilty and ashamed about abandoning hobbies(10:28) What can we do if we've had a history of abandoned hobbies?  (13:58) Recap For a transcript and more resources, visit the MissUnderstood page on Understood.Have a challenge you'd like Jaye to talk about in an episode? Email or send a voice memo to us at adhdcoachtips@understood.org. Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

It's common for ADHDers to feel these waves of inspiration that may lead to a romanticized version of the future that would come by acting on them. However, if action is taken, it alternatively might be accompanied by the ADHD tax—financial burden, over-commitment, broken dreams and promises, feelings of guilt and regret, etc.In this flashback episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss the concept of the ADHD tax and its impact on various facets of life such as time, money, and relationships. Both hosts share their personal experiences and practical tips on how to better manage impulsivity, as well as explore the impact of standard marketing practices on impulsive action.Top 3 reasons to listen to the entire episode:Gain valuable insights into how the ADHD tax manifests in everyday life, from impulsive travel bookings to forgotten groceries, and learn strategies to prevent and mitigate these financial and emotional costs.Hear about the intricate balance of excitement and capacity in neurodivergent collaborations. Dive into tips for managing overwhelming enthusiasm and the importance of slow productivity and setting boundaries.Learn ethical marketing practices that consider the needs of neurodivergent individuals, emphasizing the importance of building relationships over manipulative sales tactics and creating a consumer-friendly environment.As you navigate the challenges of impulsivity and overstimulation, remember that understanding and implementing mindful strategies can help you lead a more balanced life. Take a moment to pause before making hasty decisions, and prioritize your well-being as you create a space where both your ideas and your downtime are respected.***This episode is the 2nd of 10 episodes that Divergent Conversations is re-releasing for 2025. Please enjoy, and we'll be back with new content, resources, and guests in a couple of months.————————————————————————————————

In 2019, Clare Seal hit a breaking point in her life, facing £27K debt with no safety net. But after being diagnosed with ADHD, she rebuilt her relationship with money, becoming a certified financial coach, building a community of over 100k Instagram followers, and writing three books to help others manage their money.In this chat with Ben, Claire opens up about the moment she hit rock bottom, how her ADHD hijacked her bank account and how she went on to use it to rebuild her career, all whilst inspiring others to do the same. From practical tips on tackling Impulse Spending to Self Assessment Tax Hacks, Clare gives some incredible take-aways on how to put your money where it matters.__________________________________On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently. Host: Ben BransonHead of Production: Bella NealeAssistant Producer: Phoebe De LeiburneVideo Editor: Joe GraceSocial Media Manager: Charlie YoungMusic: Jackson Greenberg Brought to you by charity The Hidden 20% #1203348 _____________________________________ Follow & subscribe… Website: www.hidden20.orgInstagram / TikTok / Youtube / X: @Hidden20podcastBen Branson @seedlip_benClare Seal @clare.sealIf you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

In which Jess and Ellie discuss the ADHD tax and its fiscal, emotional, and physical cost.Get professional coaching for you or the ND adult in your lifehttps://coachjessicamichaels.com/Get behind the scenes content and help us continue to provide free support for the ND people in all our liveshttps://www.patreon.com/TheNeurodiverseWorkplaceHelp keep us alive!https://www.gofundme.com/f/support-jess-and-ellies-fight-for-health

Most of us don't talk about debt, we live in FOFO – Fear of Finding Out; something Clare Seal did until, £27k in debt, she turned financial rock bottom into rocket fuel for change, not just for herself but tens of thousands of others.In this episode, Clare opens up to Melanie about how her desire to fit in led to mounting debt and how reflecting on the impact of ADHD helped her redefine her relationship with money. She shares the practical steps and mindset shifts that helped her climb out of debt and how she now empowers others as a Financial Wellbeing Coach and bestselling author.Clare's strategies—on talking to the bank, using budgeting apps, understanding hedonic adaptation, and shifting from net-worth to self-worth—are pure gold. Her journey to discovering her own Enoughness offers powerful insights for anyone searching for their financial “just right.”Because rich or poor, if you're messy with money, the issues stick around until you face them head-on.Guest: @clareseal BooksReal Life Money by Clare SealFive Steps to Financial Wellbeing by Clare Seal Mentioned in this episodeDraw Your Future by Patti Dobrowokski TedxRainierADHD Tax – by Monzo Bank & You Gov Methods for paying debtAvalanche vs Snowball Method Money management appsSnoop – helps track spending, set budgets, cut bills and control financesJam Doughnut – cashback app for deals in real timeWealthify – money management keep track of investments, ISAs, pensionThe Enoughness with Melanie Rickey.Produced and edited by Steve Hankey.Podcast Artwork by Rachel Macintosh & Orla Drury. The podcast is recorded at 1 Warwick in Soho, a welcoming club for members and visitors alike, and the home of The Enoughness with Melanie Rickey. Hosted on Acast. See acast.com/privacy for more information.

Sam isn't prepared to accept the ADHD Tax for himself, though he acknowledges it's a challenge for others. Katie, on the other hand, thinks it's impossible to avoid completely. In this bonus episode, they chat about why that is, share what they've learnt from their conversation with money expert Maddy Alexander-Grout and explore ways to manage the ADHD tax going forward. New episodes of You're Wrong About ADHD are available every Monday and Wednesday. Got a question or story for the team? Send it to ADHDpodcast@global.com

In this episode, Sam and Katie explore the ADHD Tax - the hidden costs that come with having ADHD. It's estimated that people with ADHD lose over £1,600 each year to the ADHD tax. But it's not just about the money. ADHD cause also have a significant impact on emotional wellbeing, leaving many people feeling ashamed, angry and overwhelmed. Sam and Katie speak to Maddy Alexander-Grout, personal finance expert and founder of the Mad About Money community, about what the ADHD Tax really looks like and, most importantly, how to manage it. We'll be back on Wednesday for the bonus episode of You're Wrong About ADHD. You can get in touch with the team by sending your questions and stories to ADHDpodcast@global.com. The ADHD Foundation and ADHD UK also have valuable resources, support and information on their websites. For more details, visit:The ADHD FoundationADHD UK

Smart money management eludes ADHD brains for various reasons. Financial planner Otto Rivera teaches us how to short-circuit impulsive spending, reduce debt, and net other small wins on the way to building a financial plan to reach longer-term goals. How to Budget with ADHD: More Resources Download: ADHD-Friendly Budgeting Guide Read: The ADHD Tax Is Draining — Financially and Emotionally Read: “A $400 Adrenaline Rush”: Stories of Impulse Buying with ADHD eBook: Secrets of the ADHD Brain Access the video and slides for podcast episode #522 here: https://www.additudemag.com/webinar/how-to-budget-impulse-buying-adhd/ This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/additude and get on your way to being your best self. Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

It's common for ADHDers to feel these waves of inspiration that may lead to a romanticized version of the future that would come by acting on them. However, if action is taken, it alternatively might be accompanied by the ADHD tax—financial burden, over-commitment, broken dreams and promises, feelings of guilt and regret, etc. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss the concept of the ADHD tax and its impact on various facets of life such as time, money, and relationships. Both hosts share their personal experiences and practical tips on how to better manage impulsivity, as well as explore the impact of standard marketing practices on impulsive action. Top 3 reasons to listen to the entire episode: Gain valuable insights into how the ADHD tax manifests in everyday life, from impulsive travel bookings to forgotten groceries, and learn strategies to prevent and mitigate these financial and emotional costs. Hear about the intricate balance of excitement and capacity in neurodivergent collaborations. Dive into tips for managing overwhelming enthusiasm and the importance of slow productivity and setting boundaries. Learn ethical marketing practices that consider the needs of neurodivergent individuals, emphasizing the importance of building relationships over manipulative sales tactics and creating a consumer-friendly environment. As you navigate the challenges of impulsivity and overstimulation, remember that understanding and implementing mindful strategies can help you lead a more balanced life. Take a moment to pause before making hasty decisions, and prioritize your well-being as you create a space where both your ideas and your downtime are respected. ——————————————————————————————————

today i talk about how ADHD has affected me financially whilst i was chasing dopamine highs I hope you manage to find something that resonates with youYou can find me over on my socialswww.instagram.com/whenlifebeginsat40 -inside my Autistic ADHD headwww.instagram.com/dream1ncolour-family and children's diagnoses and journeyDebt Consolidation Loans To Consolidate Debt. StepChange - Free Debt Consolidation. Debt Advice. StepChangeDebt solutions - Citizens Advice - Debt solutions - Citizens Advice Hosted on Acast. See acast.com/privacy for more information.

ADHD has many nuances and is often misunderstood and stereotyped. In an attempt to better understand the ways ADHD can present in daily life, this episode uses the DSM-5 diagnostic criteria as a framework for discussion—this is not an endorsement of the DSM-5. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, talk about the DSM-5 criteria for the inattentive subtype of ADHD, as well as share their personal experiences. Top 3 reasons to listen to the entire episode: Understand the DSM-5 criteria for ADHD, offering a deeper understanding of the inattentive, combined, and hyperactive subtypes. Hear about Dr. Neff and Patrick's struggles with inattentive traits of ADHD, including household chores, daily activities, the overwhelming feeling of decision fatigue, and the resulting “ADHD Tax.” Discover some ways that Patrick and Dr. Neff cope with the day-to-day struggles of ADHD, from managing time and prioritizing tasks to overcoming the hurdles of incomplete projects and decision fatigue. As you listen, you might find parts of these criteria and stories that resonate with your own life, whether you have ADHD or simply face similar struggles. We encourage you to stay curious about your own experiences and continue exploring these important topics. DISCLAIMER: We're using the DSM-5 criteria as a framework for this conversation, but this is not our endorsement of the DSM-5. Resources: ADHD DSM In pictures series: Blog post: https://neurodivergentinsights.com/blog/dsm-5-criteria-for-adhd-explained-in-pictures PDF: https://neurodivergentinsights.com/neurodivergentstore/p/adhd-dsm-in-pictures ——————————————————————————————————

In 2016, Paulette Perhach wrote a piece proclaiming that all women need an emergency fund — what she calls an “f-off fund.” But when she struggled to secure an emergency fund for herself, she suspected she might have ADHD. Paulette, a successful author and writing coach, put off the evaluation because she couldn't afford the $260 price tag.In this episode of ADHD Aha!, Paulette talks about her trouble with impulse buying and online shopping. She shares her family's history with money issues, including bankruptcy. And she and Laura have an emotional exchange about the ADHD tax.  To get a transcript of this show and check out more episodes, visit the ADHD Aha! podcast page at Understood.We love hearing from our listeners. Email us at ADHDAha@understood.org.Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about ADHD Aha! and all our podcasts at u.org/podcasts. Copyright © 2024 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company.  

The ADHD Tax is real—and it's costly. A recent poll found over half of people with ADHD lose over $1000 a year to fees, fines, and forgetfulness. We call them ADHD Taxes: late bill payments, expired food, unpaid subscriptions. Benjamin Franklin said nothing is certain except death and taxes, but ADHD Taxes are optional. With planning and habits, we can eliminate these penalties that drain our time, money, and self-esteem. ADHD may be lifelong, but the taxes don't have to be. Learn to stop the cycle and keep that currency—money and time—in your pocket. The cost of a ADHD Tax? Your peace of mind. The gain from ending it? Priceless!Links & NotesDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (02:39) - Become a Patron! Patreon.com/theadhdpodcast (03:35) - The ADHD Tax GPS is Now Open! Visit https://takecontroladhd.com/gps to learn more and take control of your planning today! ★ Support this podcast on Patreon ★

Impulse spending, losing glasses and misinterpreting conditions on credit cards can mean a great deal of unnecessary expense for people with ADHD. Within the community some refer to it as the ADHD Tax. Rach Idowu from the Adulting with ADHD newsletter and Prof Amanda Kirby from the University of South Wales who is also chair of the ADHD Foundation Charity, join us. Convicted murderer and Paralympian Oscar Pistorius has left prison on parole. The BBC's South Africa correspondent Daniel De Simone speaks to Access All from Pretoria about how the focus of the news locally is on violence against women and girls. Is There Anybody Out There? Ella Glendining went looking for someone who has the same rare impairment as she does, and made a film about it. Find out what discoveries she made along the way. Presented by Emma Tracey and Nikki Fox. Recorded and mixed by Dave O'Neill. The producers were: Beth Rose, Alex Collins and Niamh Hughes. The editor is Damon Rose, Senior Editor Sam Bonham. Email accessall@bbc.co.uk or find us on X.

How much did we spend in a month on very avoidable things as a result of having spicy adhd brains? The answer is shocking and honestly someone please take my credit card from me I clearly can't be trusted. Official recommendations for mileage between oil changes: https://www.aaa.com/autorepair/articles/how-often-should-you-change-engine-oil

Fines, overdraft fees, and bad credit, oh my! These are just a few of the things that are associated with the dreaded "ADHD tax". Support the Pod for as little as 99 cents per month: https://podcasters.spotify.com/pod/show/justmyautism/support Visit the OTJMA Store: https://6c5b48-4.myshopify.com/ Join the Patreon: www.patreon.com/ohthatsjustmyautism Follow me on IG: @oh.thatsjustmyautism I love you all and appreciate your support! --- Support this podcast: https://podcasters.spotify.com/pod/show/justmyautism/support

It's beginning to look a lot like...financial stress and ADHD. On this special holiday edition of the Men's ADHD Support Podcast, join us for another Financial Friday. Operations Director Shane Thrapp and expert financial coach Rick Webster walk through common money struggles those with ADHD face this time of year.Rick shares easy budgeting basics and how behavior change remains the true challenge for those of us with ADHD. He and Shane explore how shame, guilt, and a desire to keep up appearances often lead to overspending. We offer tips like setting a gift budget back in March, leaving money out of Christmas, and focusing on who, not what, is around the table.We have to understand the need for intentionality and external tools to build helpful financial habits over time. Let's also make sure to surround ourselves with people willing to grow. Join us as we discuss the holistic takeaways that will leave you empowered to gain control of your finances and mindset. Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website If you identify as male and have ADHD Join our Facebook Group!And follow us on all of our other social media! Our Facebook Page Our Instagram Our Youtube: Our Twitter Our TikTok Our LinkedIn

Welcome to this, the first of my 4 part mini-series, Neurodivergent Voices in TherapyIn this mini-series, I had the pleasure of speaking with 4 amazing therapists about how their neurodivergence impacts them as private practitioners. We explore what it's like to run a practice when you are affected by autism, ADHD, dyslexia or a combination of those things. In the first of this mini-series, I'm delighted to have Chris Oxborrow with me, and we talk about some of her experiences of running a practice with ADHD.We look at how to manage some challenges being neurodivergent may bring, and also what positive aspects they have.We explore:What even IS neurodivergenceGetting a diagnosisWhat is ADHD Tax?Fault Vs repairMasking: internally and externallyThe need to practice self-compassionAbout Chris OxborrowChris describes herself as a neurodivergent Psychotherapist who specialises in working predominantly with high-achieving personalities, but also with neurodivergent clients and those navigating menopause (sometimes all 3!). She supports clients to discover their authentic sense of themselves and how their needs can be met with more compassion and self-acceptance. From Jan 2024 she will also be working as a Menopause and HRT Educator, supporting clients to discover how they want to manage their menopausal experience and how to access appropriate HRT-related health care.Check out Chris's website Beyond Counselling and you can contact her at chrisoxborrow@beyondcounselling.org

Thanks for listening! We are going to be talking about Financials with Rick Webster of Renafi. Today, we are going to be discussing Routines, Rituals, and Systems needed for managing ADHD and financials.Rick Webster is the Founder of Renafi.com. A financial ADHD Coaching group that has a ton of resources for people with ADHD who struggle with their finances, and they approach things from a behavioral standpoint. Like us, they are a small ADHD-friendly community organization, and they currently have several courses going on, even one based on our discussion today on Routine and Systems.There is a special discount for the Men's ADHD Support Group. If you go to their website https://bit.ly/45Jys7o, and use MENSGROUPMEMBER at checkout, you can get 50% off your first order for their group courses. They are also so confident that they offer a no-hassle satisfaction guarantee!Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website If you identify as male and have ADHD Join our Facebook Group!And follow us on all of our other social media! Our Facebook Page Our Instagram Our Youtube: Our Twitter Our TikTok Our LinkedIn

Ep 4 of the ADHD unfiltered Podcast is all about ADHD tax - What it is and what helps. We talk vulnerably about our experiences and the impact it has had on our lives and we also talk about the studies and research around it. Following this, we talk about strategies that are recommended for the ADHD tax and strategies we have used successfully. Finally, we talk about your comments and messages around your experiences with the ADHD tax and strategies you have used successfully. New episodes are released every sunday!

In today's show, Caroleen Verly joins Eric on the podcast!  Caroleen is a former data analyst turned business owner and financial coach who loves spreadsheets, numbers, problem solving, and data!  She also loves working with clients to find order in the chaos of their financial lives.  Caroleen has a degree in economics from Yale and spent the first 12 years of her career doing data analysis and data visualization.  In addition to her business, Caroleen is also a mom to three young children!  Check out Caroleen's website UntangleYourMoney.com Learn more about Caroleen at her website Find UntangleYourMoney on Instagram at @adhdmoney Questions/Topics:  [00:01:10] Introducing Caroleen!  [00:02:26] What does it mean to create good systems that work by default?  [00:03:55] A discussion on automation, bills, payments, resistance, and safety nets [00:07:32] Dedicating accounts, savings, and putting money in the right spots for different purposes [00:16:57] Banking and ADHD-friendly interfaces  [00:18:37] Caroleen tries the Qube Money app [00:21:30] A discussion about credit cards and managing them successfully  [00:25:02] Impulsive spending and the impact of credit scores  [00:27:57] “The cheaper option is not always cheaper!” [00:38:27] Ways to start saving in the midst of debt and living paycheck to paycheck  [00:41:30] Cutting costs vs. making more money: Which one is better?   [00:45:56] Resources & closing thoughts Resources & Honorable Mentions: Book (and Editor's choice!):  I Will Teach You to be Rich by Ramit Sethi Website:  I Will Teach You to be Rich at IWillTeachYouToBeRich.com

Have you heard about the ADHD Tax? ADHD Support Talk Radio Co-hosts Tara McGillicuddy and Lynne Edris discuss the ADHD Tax on this episode of the ADHD Support Talk Radio Podcast. Learn what the ADHD Tax is and ways to stop paying the ADHD Tax. Tara and Lynne discuss ways to better manage your money and finances when you are an adult with ADHD. Listening to this FREE ADHD Support Talk Radio Podcast episode may actually help you save money.   Tara McGillicuddy has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. She now also combines the rare gift of sight and energetic knowing and her latest project is Empath Now a resource to help Empower Empaths. https://www.taramcgillicuddy.com/ Podcast Co-Host Lynne Edris s a Productivity & ADHD Coach who helps distracted professionals from all over the world learn to accomplish what they intend and take control of their days with ease so that they can perform at the level of their abilities and have more time, more energy and more bandwidth for what matters most to them.  Lynne is a woman, wife, and mom with ADHD herself, so she understands the struggles and challenges of living with ADHD. She has gone from living in the constant state of chaos, overwhelm, and under-performance that adults with ADHD know far too well, to living a life of more success and fulfillment than she once dreamed possible. Her passion is to help others fulfill their own potential and start “firing on all cylinders” in all areas of your life. You can learn more about Lynne at www.CoachingADDvantages.com, and text keyword “HACK” to 33777 to get her 7 Fool-Proof Productivity Hacks for unfocused professionals! ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more.  Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast. Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes.  

In this episode, we talk about the dreaded ADHD Tax - the extra costs that we pay when we suffer from forgetfulness, procrastination, impulsivity and that dreaded need for DOPAMINE… Those extra costs can be financial, they can be emotional, they can impact your career, your health and your friendships/relationships.  And there's a lot of shame and stigma around this. We often feel embarrassed when we fail at what seems like the simplest of life admin tasks… and then we beat ourselves up about it. So today we're putting it all out into the open! Because when we share our struggles, we realise that we're actually all the same, and we're all in this together.  —---------------------------- Thank you for listening! Please take the time to hit subscribe, review our show and share with others, so that we can get our message out there :) If you'd like to connect, you can do so here: Instagram. Facebook. Or reach out via our website at https://latediagnosisadhd.com.

Get ready for an exciting new podcast series: Financial Fridays! Shane Thrapp of Creating Order From Chaos kicks off the series by introducing Rick Webster from Renafi.com, a groundbreaking behavioral finance education platform tailored for individuals with ADHD. They dive deep into the emotional aspects of finance, offering invaluable insights and resources from Renafi's comprehensive courses. The conversation covers vital topics such as impulsivity, financial jargon, managing needs and wants, investment strategies, and the remarkable partnership between Renafi and the Men's ADHD Support Group. Tune in for personal anecdotes, organization hacks, and the undeniable value of face-to-face financial interactions. This thrilling start to the Financial Fridays series is a game-changer you won't want to miss!If you're interested in checking Renafi out to see if it can help you and want to get a 50% discount, copy and paste this into your browser!  https://renafi.samcart.com/referral/renafi-homepage/7xnfFbfAXgwFqtjrCheck out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website: If you identify as male and have ADHD Join our Facebook Group!And follow us on all of our other social media! Our Facebook Page Our Instagram Our Youtube: Our Twitter Our TikTok Our LinkedIn

The Hidden Cost of ADHD- AKA: The ADHD TaxDo you pay an ADHD Tax? It isn't an actual tax- it is the hidden cost of ADHD. It can include fees from missed appointments, late payments and overdrafts as well as costs associated with impulse spending, credit card debt, higher insurance rates due to low credit scores and much more. Patty shares some ADHD-friendly strategies to minimize the impact of the ADHD tax. Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!New episodes are posted every Friday! Subscribe to the channel here:https://www.youtube.com/@adhdfriendlyPlease subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com

Let's talk money and abundance! A hugely popular subject in both the LOA and ADHD world is money - but for very different reasons. In this episode we get into what the terms ADHD Tax and Energetic spending mean - the differences - and how to make them work for you. It's money manifesting ADHD style!BUY YOUR BURNOUT BIBLE HERE: https://www.adhdfest.com/product/the-burnout-bibleInstagram: https://www.instagram.com/adhdfest/Facebook: https://www.facebook.com/ADHDfest/TikTok: https://www.tiktok.com/@adhd_festWebsite: https://www.adhdfest.comDisclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

AK and Matt have two questions for you, today: is the ADHD tax real? and are we in a cult?The answers are yes, for sure, and…probably not? Unless you really were a part of the Satanic Panic, back in the day, and if so, mad respect, 'cuz that probably took a ton of time and energy.  And speaking of the ADHD tax, we have a Patreon that we want to make sure to remind everyone that they might still be paying for: https://www.patreon.com/bivinsbrothers . It's worth it, for sure, but you know, we want to be responsible citizens.Our Discord is Free, though: https://discord.gg/Sbz4e97h and if you join we will love you forever and ever and be your new family now and you can never leave us.

Tax time is here! If you're in the US, then the deadline to file your annual tax return is upon you. Why is this subject so triggering for many people with ADHD? How can work through it and prevent more traumatic experiences around taxes?

Tony Tran decided to get evaluated for ADHD during his last year of college, after starting a part-time IT job. His grades began to slip, and his brain would scream at him: “Don't be lazy!” Then he realized that the fake scenarios he had to solve alone in class were boring compared to the real-life problems he collaborated on with his co-workers.  When Tony was a child, his family immigrated to Australia from Vietnam. Growing up, Tony's ADHD symptoms were missed. But now his mom even sees ADHD in herself. After being diagnosed, Tony felt grief for lost time — time when he could have known why he felt like the “annoying weird kid.” Time when he could have held on to relationships that ended because of his trouble managing emotions. But that lost time led him to who he is today: A person with deeper understanding of ADHD and the strengths that can come with it. Also in this episode: The “ADHD tax.” Listen in to see if you've paid a literal price as a result of ADHD behaviors.  To find a transcript for this episode and more resources, visit the episode page at Understood.  We love hearing from our listeners. Email us at ADHDAha@understood.org.  Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about ADHD Aha! and all our podcasts at u.org/podcasts.  Copyright © 2023 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company.

We are joined today by Rick Webster, founder and CEO of RenaFi.com. Rick has been an ADHD coach for over a decade, and has special interests in real estate, finance, entrepreneurial endeavors, and the complications that ADHD can cause. He has appeared as a featured expert speaker and writer for ADDitude Magazine, ADDA's "Money Matters," as well as on numerous highly regarded podcasts and webinars. We are excited to be able to present this new partnership and look forward to the work we are going to do!For more on Rick Webster and RenaFi check out their website. https://go.rena-fi.comhttps://go.rena-fi.com/adhd-quick-start-guideWebsite: https://www.mensadhdsupportgroup.org/donate Facebook Group: https://www.facebook.com/groups/mensadhdsupportgroup Facebook Page: https://www.facebook.com/MensADHDSupportGroup Instagram: https://www.instagram.com/mensadhdsupport/ Youtube: https://www.youtube.com/channel/UC32YWawcZtOMSzB28BkPrNQ Twitter: https://twitter.com/mensADHDsupport TikTok: https://www.tiktok.com/@mensadhdsupport/ LinkedIn: https://www.linkedin.com/company/mens-adhd-support-group

In the first of a double-fister, the ADHD adults James and Alex discuss parenting with ADHD from a mother's perspective. As James and Alex are probably not mothers, another ringer, the brilliant Jessica, is brought in to help.  As usual, the 'podcast' (liberal use of the word there) contains psychoeducation on the subject delivered by balloon head, Jessica's personal reflections on being a parent with ADHD Tax and also her 'Top Tips'. 'What did James lose this week?" returns, and Alex continues to get communication from Robert from Kidderminster as well as from one real listener while continuing to alienate our international listeners with his terrible hellos.  Alex rubs his fertility in James's face and James's sperm is just 'too powerful' (apparently).Support the show

Have you incurred late fees on bills? Went to buy sneakers and came home with a kayak? Had to replace misplaced items? Rick Webster explains how emotions underlie spending decisions, and strategies to overcome financial obstacles caused by ADHD.

Write down a list of all incoming money for the month Wages, government benefits, pension, all income you have coming in Write down in three columns the date you receive it, the source and how much you get Then total the amounts, and now you know how much you have each month.

In this episode, Rick Webster returns to the show! Rick has expertise in real-estate, entrepreneurship, and ADHD!  He has managed many domains in the financial and real-estate world, and in the last couple of years, he's put his focus in helping people with ADHD make better peace and better “cents” of their finances.  As CEO of Rena-Fi, Rick brings perspective, vision, and passion to an area of life he considers foundational: Personal Money Management.  His motto has always been, “It's not just business; it's personal.” Eric and Rick share stories about paying the ADHD tax and its larger umbrella, the effects of chronic long-term stress, ways to change self-talk and self-identity to get things done, challenges we may encounter when developing financial habits, the shame we can feel when working on our finances, and forgiving ourselves.  Then, Eric and Rick talk about behavioral finance, why money management isn't just about willpower, the impact of looking upstream, creating reminders and cues, and saying “no” to improve performance.  Finally, you'll hear Eric and Rick talk about maintenance costs, other costs of homeownership, planning for upcoming maintenance, and the three primary reasons why the ADHD tax continues to happen. Learn More about Rick Webster at   Other ADHD-tax stories shared on this episode: “I have paid the ADHD tax so many times. I'd love some recommendations on extremely simple/easy budgeting tools.  A lot of budgeting books have too many steps.”  “I always do my taxes at the last possible minute and don't know if I do them right, and I always owe a lot.”  “Didn't pay a speeding ticket, license was suspended.  Pulled over again - arrested driving with a suspended license.  Then, I paid much more than the original speeding ticket for a lawyer, speeding tickets, and additional charges for reinstating my license.  “I pay the ADHD tax every day.  Paying late-fees, re-buying things I can't find, spending impulsively, paying for things I'm not using because I didn't cancel them or forgot to return them in time, expedited shipping because I didn't order something on-time, ordering take-out because I wasn't organized enough to have dinner ready, etc.  How can I be triggered to think things through at an early enough time that I can follow through in a way that lets me avoid the ADHD tax?”  “I've paid the ADHD tax on rush-orders. I've paid more on expensive repairs to my vehicles/yard equipment/house appliances, instead of the regular preventative maintenance that would've prevented the damage in the first place.  I have paid out-of-pocket costs for my meds because my insurance lapsed or I never sent in the reimbursement forms for what would be covered if I do the extra steps.  How do I know what the preventative maintenance tasks are on my big or expensive things (often appliances)? I feel like I “should” do many of them myself.  Would I be paying an ADHD tax by paying people to come do some of these easier tasks for my appliances because they at least know and will at least call me when they are due?” Hear Rick Webster on !  Check out the Other Podcasts on the ADHD reWired Podcast Network: with Brendan Mahan with Will Curb with MJ Siemens  

Is the thought of working out who to pay and when to pay them overwhelming A bill comes in, and you say you will pay it later Then forget all about it till the late payment fee letter arrives And now you have more stress added to your day The answer is budgeting. The hard part is finding the right tools to help you budget. Not every tool will be right for you

Have you heard about the "ADHD tax?" It's not an official tax, but it's sure getting a lot of time on social media lately! The "ADHD tax" refers to the accumulation of unwanted, additional expenses that are incurred because a person has ADHD.  Like, all the expenses we rack up because we've forgotten to pay the bills or we got distracted and lost track of our overdraft fees or that oil change the car needed but we postponed, and it caused the car to break down... all of these cost us money, time and patience! In today's episode, Lacy Estelle discusses how we as ADHD'ers have a huge blind spot, almost an "out of sight, out of mind" mentality, and it causes us a lot of grief in our lives especially in matters that impact our money.  Lacy explains how: We don't have much of a concept of how our habits compound because we don't see it in real-time. We don't know exactly how to map the steps out to get to the future we want, and that keeps us stuck. We struggle pushing good habits into our long term memory. Lacy also shares some practical insight from her experience on how to form new necessary habits as a person with ADHD, and how to work on lessening the "ADHD tax" that's stealing from your future! Resources and LinksAtomicHabits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear (at Amazon) Dr. Kojo, on Instagram, https://www.instagram.com/drkojosarfo/ Reach out to Lacy Estelle via: Email: podcast@anaddwoman.com Facebook group: @anADDwoman Instagram: @anADDwoman Website: www.anaddwoman.com Lacy's Facebook group:  Mothering the Storm Accountability and Support Group

Deze maand elke (werk)dag een nieuwe aflevering van de ADHD bij Vrouwen Podcast. Ook leuk voor mannen trouwens ;-) Het onderwerp van deze aflevering is meerdere malen als onderwerp aangedragen door luisteraars. ADHD en de vaak ietwat lastige relatie met financien. In deze podcast hebben we het over de ADHD-Tax. Waarom het leven met ADHD echt duurder is dan als je geen ADHD hebt. Over de executieve functies die invloed hebben op onze financien. En een stoot aan tips van mezelf en anderen hoe je hier het beste mee om kunt gaan. Voor de volledige shownotes en een transcript van de aflevering klik HIER. Links uit de aflevering: #56 ADHD en korte termijn uitstellen Francien Regelink: Zo krijg je je geld terug van DUO Instagram @jornapostma

This Episode comes with multiple trigger warnings, and it was incredibly triggering for us to record. We explore the many ways in which undiagnosed ADHD has cost us in ‘romantic' relationships throughout our lives. We distinguish this type of relationship, as we will cover other types of personal relationships  ADHD Tax has cost us in a future episode. The quotation marks are also there for irony! LOLS! We deep dive into how undiagnosed ADHD can destroy romantic relationships, backed up with some heavy stats. We reflect upon how unknowingly our ADHD has caused others distress, rather than victimising ourselves as we would've done prior to the awareness our ‘diagnosis' brought. We acknowledge how vulnerable a place we were in unknowingly due to our symptoms. HOWEVER, that does NOT excuse the bad behaviour of other parties. Finally we credit Florence Given for her words of wisdom! If somebody treats you badly, DUMP HIM! Much like Florence's book, ‘Women Don't Owe You Pretty', this is the podcast episode we wish we'd heard a couple of decades ago. We hope you ‘enjoy' or at least take something away from this excruciating episode, and that we don't sound too preachy! We are by no means experts(!!!) and on reflection, we are basically telling our younger selves a thing or two! *TRIGGER WARNING* We discuss some VERY distressing topics, including divorce, domestic abuse, physical abuse, emotional abuse, gaslighting, breakups, severe mental health distress Support the show

Welcome to The Brain Health Journey Podcast with Brittany and Tish where we talk about all things ADHD and other brain health related topics. On today's episode, Brittany and Tish discuss what ADHD Tax is, how it can lead to feeling overwhelmed, and share their own personal stories. They also share helpful tips and suggestions! Enjoy the show!

Don't worry; the government doesn't tax people with ADHD. The term ADHD tax comes from the times we're charged extra fees and penalties because of having ADHD.Tina Mathams is The ADHD Accountant and a Money Coach specializing in helping clients with ADHD improve their relationship with money. She explains why ADHD makes money hard for all of us and how to avoid the ADHD tax.Impulse Spending and the ADHD TaxBy nature, people with ADHD are impulsive. When we have those impulsive moments, we can easily overspend because we're not paying attention to what we're buying. We end up paying extra purely because of how our brain is designed.Common Culprits Resulting in the ADHD Tax:Trial subscriptions you forgot to cancelOverpaying and not confident asking for refundsDuplicate purchases you forgot you already haveUnpaid Traffic TicketsHigh-interest rates due to your credit scoreThe Shiny Object Syndrome Slows Down Our BrainWe would be working against our natural brain to say we're going to eliminate impulse spending, so we need to learn how to decrease those impulses instead.For example, have you ever had one of those "Ooh, shiny!" moments when you saw something you just had to have? Did you buy it right then and there, or did you hold off and think about it? Putting a time limit on something you want to buy can help limit the spending impulse. Tell yourself to wait five days to purchase the enticing item; at the five-day mark, if you still want it and can afford it, buy it. Slowing your brain down to think about that purchase may not make it look as shiny and amazing on day five as it did on day one, and you may realize you no longer want or need it.Get ADHD Cashed UpA process to work through the guilt around spending money is something Tina calls “ADHD Cashed Up”. It helps ADHDers learn the process of tracking expenses and budgeting in a way that works specifically for them.To find out more about this method and everything else Tina does, reach out to schedule an appointment with Tina on her Instagram page at: https://www.instagram.com/theadhdaccountant.Work with me:Check out my ADHD Planning & Coaching service.Share with a friend:If you enjoyed this podcast, the best way to help me is share it with a friend. Reviews and ratings are also appreciated:Click here to leave a review on AppleClick here to leave a review on my websiteGive me five stars on SpotifyHelping ADHD'ers unleash their financial potential through planning and coaching.DeWittCM.com/adhd to book free discovery sessionHelping ADHD'ers unleash their financial potential through planning and coaching.DeWittCM.com/adhd to book free discovery session

In Episode 32, the ADHD adults James and Alex discuss the ADHD Tax, the combination of financial and other costs associated with living with ADHD. As usual, the podcast contains psychoeducation on the subject delivered by balloon head, James and Alex's personal reflections on the ADHD Tax and the usual awful attempts at some  'Top Tips'. 'What did James lose this week?" returns and Alex continues to get communication from Kidderminster as well as from real listeners and welcomes some of our international listeners as well.  Alex does more Latin and James spunks up the wall.

In this Episode we discover the meaning and horrifying statistics of ADHD Tax. We share our story poll answers before exploring our own experiences in answering those questions. ADHD Tax is an enormous topic! Deep diving into it, we realised that we've already explored the health aspect in our Self-Care Episode.For this one, we focus more on money, employment and financial struggles, before divulging how we personally rebel against ADHD Tax. In a future Episode we will explore the relationships  side of ADHD Tax. Alongside sharing ‘the most ADHD thing we've each done this week', we go on to a very special ‘Differences' segment. We explore the enormous impact music has had on both of our life journeys, in very different ways. As an added Brucey bonus, we have created our own playlists available on Spotify, via our link in bio on Instagram . We hope you enjoy! *TRIGGER WARNING* Sensitive subject matter including unemployment, career struggles, shame, debt and financial difficultiesSupport the show

On today's episode, we chat about  “ADHD tax, its effects, and tips to help tackle ADHD tax".   About the show: LollieTasking with ADHD is the podcast for driven women with ADHD who want to learn, share, and chat about thriving (not just surviving) with ADHD. They are professionals, entrepreneurs, creatives, and homemakers who are surviving in their life but not without working too hard to get to their goals. Each episode talks about how ADHD affects our lives with tips and strategies to help you thrive with it. After listening, I hope you will be motivated and know “you can do it too with some planning, a little bit of balance, and a dash of determination”!  To see complete information about this episode, visit our website at www.lollietasking.com   Follow @LollieTasker on Instagram  Join the LollieTaskers Facebook group to continue the conversation! Learn about Accomplish With Ease Network and The LollieTasking Squad.. It takes a village to manage your ADHD... AWE Network (LollieTasking) members have a village filled with education, supportive coaches and professional women with ADHD, plus a group coaching program that helps high achieving women learn how to thrive with their ADHD so they can accomplish all their goals with ease, without sacrificing anymore time away from their families. In the program you also have the opportunity to level up to micro group coaching, and 1:1 coaching.  

Full Show notes: https://bit.ly/WellShitEpisodeGuide Today we are looking at the importance of language in the meeting of our needs, and especially how the way our language affects others can affect OUR needs.  Trigger warning: We discuss language in this episode including mental health and other slurs, we only use any terminology once and only for clarity of the word we are referring to if we believe there may be any confusion.  In this episode we cover:  - A correction to something we say at the beginning of this episode: We mention in the trigger warning that we will be discussing terms that 'would be considered oppressive'. We want to be clear; These terms ARE oppressive.  - Why it's so important to be aware of interconnectedness when meeting our needs  - Some of the multiple words that are used that are not OK because they are slurs  - What is the 'C word'? - Why using it is an issue for others' needs and our own  - How our societal inequity means it's harder for those without privilege to get their needs met  - How we often don't mean the c-word at all - Why being lazy with our language use is such an issue  - Our own experiences with the c-word  - Some replacement words to consider and resources for alternatives  - How our language use has changed over time and how this demonstrates it is possible to change  Here are the list of alternative words we went through in the episode: - Confusing - Amazing - Awesome - Incredible - Wild - Intense - Overwhelming - Strange - Ridiculous - Weird - Spinning out - Unpredictable - Impulsive - Reckless - Fearless - Out of control - Silly - Foolish - Lacks understanding - Ignorant - Dense - Uninformed - Thrill-seeker - Risk-taker - Scary  This is the quote we reference in the episode: "Ableism is not a list of bad words. Language is *one* tool of an oppressive system. Being aware of language -- for those of us who have the privilege of being able to change our language -- can help us understand how pervasive ableism is. Ableism is systematic, institutional devaluing of bodies and minds deemed deviant, abnormal, defective, subhuman, less than. Ableism is *violence.*  This is the list of resources for ableist words and alternatives that we mention: https://www.autistichoya.com/p/ableist-words-and-terms-to-avoid.html  This is the link to the video about the 'voo breathing' technique that we mention in the episode: https://www.facebook.com/TheUniversalNeeds/videos/559597731582310  This is the post we referred to about the ADHD Tax: https://www.facebook.com/allisondavies.com.au/posts/6890800347661651  Some additional resources, experts and educators on systemic inequity in different areas (these lists are not exhaustive, just a starting place - there are many other areas of systemic inequity and many other resources and experts to follow):  https://docs.google.com/document/d/121uE187yIWuw1QA_sORr7RS0lTe6-f3YHYAYu_uhuog/ https://docs.google.com/document/d/1nw8OjUhKPWlOBiV_E5cTJILo2FCti1iCk7hbM0S2PJ0/ https://linktr.ee/AudaciousAutistics  https://crutchesandspice.com/  For transparency, we made the donation to the Black Trans Art and Joy fund shortly after this episode was recorded. If you would like to donate to them too, you can find their information and their current fundraisers here: https://linktr.ee/BLACKTRANSAJF To see the Vodcast (Video podcast) preview, check it out on YouTube here: https://www.youtube.com/channel/UCoyLFobMUaJiJuNzy_nsT7Q Or the Full Vodcast here: https://www.patreon.com/TheUniversalNeeds

In episode 30 of Or, Learn Parkour, let's talk about the infamous ADHD Tax! Join Jordan and Sylvie, as well as some friends from the internet, as they discuss the hidden costs of having ADHD, including but not limited to: whatever's in that one drawer in your fridge where broccoli goes to die, pricey car key replacements, and some dank healthcare alternatives.Thanks for listening!Referenced: ADHD Craft exchange: https://www.facebook.com/groups/346193566834222CW/TW: Mental health, ADHD, explicit language, coughing noises, drug references, loud noises, yelling, rambling, singing, covid-19, mouth noises, garbled speech, discussion of eating food, discussions of the education system, mild bullying, ableism, suicidal ideation mention, squirting water soundsCredits:Cover art by: Krizia PeritoTheme: There Is A Dark PlaceWholehearted Production Co.Socials:TwitterInstagramKo-FiMental Health Resources:openpathcollective.orgthelovelandfoundation.orgopencounseling.comBuzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

People with ADHD tend to earn less that neurotypical peers for a variety of reasons. This creates yet another "tax" we can end up paying. This week, we take a shame-free look at the causes of underearning so we can evaluate what to do about it.

As we dive deeper into ADHD, we will be doing this as an ADHD team on Season 5.  I will have a group of fellow neurodivergents alongside me to discuss a specific ADHD topic that one of them has a great interest in.  Today's topic is the ADHD Tax and it was chosen by Dorsey McFadden who brings an incredible knowledge of ADHD to the table.  It is important to understand that people with ADHD have a natural understanding of our fellow ADHDers.  We are a team and teammates can sometimes disagree with each other.  We all have strong opinions, and each of us has a unique style in which we present them.  But I feel that this is what makes us so strong.  We have strong opinions because we care so much about ADHD and mental health. …And caring matters.  So we will start this season on the discussion of The ADHD Tax….Let the  ADHD Wildfire Intensify….. Appearing in this episode (Follow on Twitter)Lobow (@LobowSPARK) - HostLeo Guinan (@leo_guinan)Kirk Hofstrom (@TheKookamonga)Shannon Craver (@ADHDdesigner)Dorsey McFadden (@DorseyMc)Grace Banyan (@GraceBanyan)Niahm Shields (@eatlikeagirl)Blushing Crafter (@blushingcrafter)Support the show

Today we continue our discussion on the ADHD Tax! I will not only give you examples this time, but some tried and true methods to help you navigate your way through dealing with this diagnosis. I will talk about my personal life and struggles with my ADHD diagnosis and the effects it has on my business. We will discuss time blindness, toxic phrases not to say to someone with ADHD, strategies to help combat ADHD, and much more… As a bonus, if you missed it last week, I am providing to you, FREE of Charge, an ADHD strategy guide. Please click on the link below to subscribe and receive your free strategy guide: Click on this link to get the free guide. I also have a very exciting announcement! Today, at 6PM, I will be launching my new website.  You will be able to find all my coaching, podcast, and photography information and resources all in one spot!! Please go and visit my site and leave me a review on this podcast or on Instagram to let me know what you think!! We will be having a lot of fun giveaways, through Instagram, so make sure and visit my Instagram feed for more details!! https://alishacrossley.com/ To learn more about my coaching, photography, podcast, and to stay connected, visit me at: Alisha Crossley Website Alisha Crossley Photography Website Alisha's Amazon Favorites List Alisha Crossley Photography Instagram Perfectly Polished Podcast Instagram The Artisan's Advantage Coaching Program    

Do people call you forgetful? Or do you feel like you forget to do things on a daily basis, no matter how much you want to remember.  Not the out of the ordinary things, but things like losing track of time, forgetting about your food in the refrigerator, forgetting that you bought a new outfit or appliance and find it weeks later? Then you might have ADHD. Today, I will talk about how ADHD takes a toll on my life on a daily basis. How I manage to run a successful business, despite my struggles with ADHD.  I will also give you a little insight into how the brain works, and by knowing this it helped me understand that my problem was much bigger than being just forgetful, but it was a real scientific reason behind my behaviors and my inability to manage time.     As discussed in the episode, I would like to provide you with a free guide filled with useful tips and strategies to help with your ADHD symptoms! Click on this link to get the free guide. To learn more about my photography, podcast, and to stay connected, visit me at: Alisha Crossley Photography Website Alisha's Amazon Favorites List Alisha Crossley Photography Instagram Perfectly Polished Podcast Instagram The Artisan's Advantage Coaching Program

We're digging into the archives this week to bring back Ep. #5 for a rebroadcast. Learn all about the ADHD Tax and how to pay less of it!

Associate Producer Adina Hill & Marmia Day continue their historic and important discussion. In this episode, they touch on the difficulties Marmia encounters with finding resources & support, the ADHD Tax & her struggle with Rejection Sensitive Dysphoria. Please check out the resources Marmia has provided for coping with dysfunctional thoughts and improductivity. 1. Dysfunctional thoughts http://bethany-sensei.tumblr.com/post/175326500104/goodmorningvelma-catifex-bishounen-curious 2. Improductivity http://iztarshi.tumblr.com/post/175208729656/you-know-i-once-googled-how-very-organized And don't forget to check out our featured musical talent, Ms. Shaunte Daurice, an R&B artist and songwriter from Philadelphia, with vocals that are equal parts smooth, piercing and moving. Get into the anthemic tunes on her debut EP 'Powerless', that tell stories we can all relate to, backed by consistently colorful and complex vocal arrangements. Available on Spotify, Amazon Music & Apple Music. Visit her on the web at www.shauntedaurice.com