Podcasts about acclimatize

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Best podcasts about acclimatize

Latest podcast episodes about acclimatize

Travel. Explore. Celebrate Life.

Why should Ladakh be on everyone's travel bucket list? Whether you're seeking a spiritual retreat, an adrenaline-pumping adventure, or a culinary journey, Ladakh has it all. In this special episode, Neil and Sunila dive deep into the captivating world of Leh Ladakh tourism. Discover the intriguing history of Hemis Monastery, learn about the formation of the breathtaking Pangong Lake, and explore how Bollywood has played a pivotal role in boosting tourism in this stunning region. Plus, get ready to tantalize your taste buds as we uncover the unique delicacies you can savor in Leh Ladakh.  Join us for an unforgettable exploration of one of India's most enchanting destinations!Experience the journey with Neil and Sunila in the Land of Yaks. Subscribe to the TECL Podcast for more exciting episodes, and never miss a moment of the action!If you like this episode, check out our other interesting episodes on:

Travel. Explore. Celebrate Life.

Why should Ladakh be on everyone's travel bucket list? Whether you're seeking a spiritual retreat, an adrenaline-pumping adventure, or a culinary journey, Ladakh has it all. In this special episode, Neil and Sunila dive deep into the captivating world of Leh Ladakh tourism. Discover the intriguing history of Hemis Monastery, learn about the formation of the breathtaking Pangong Lake, and explore how Bollywood has played a pivotal role in boosting tourism in this stunning region. Plus, get ready to tantalize your taste buds as we uncover the unique delicacies you can savor in Leh Ladakh.  Join us for an unforgettable exploration of one of India's most enchanting destinations!Experience the journey with Neil and Sunila in the Land of Yaks. Subscribe to the TECL Podcast for more exciting episodes, and never miss a moment of the action!If you like this episode, check out our other interesting episodes on:

UBC News World
Nano Adjustable CIC OTC Hearing Aids Help Beginners Acclimatize To Clearer Audio

UBC News World

Play Episode Listen Later Apr 25, 2024 2:14


Read the new guide from Nano Hearing Aids to learn what first-time users should expect. More details at https://nanohearingaids.com/blogs/news/what-to-expect-when-getting-hearing-aids-for-the-first-time Hearing At Home LLC City: Coppell Address: 511 South Royal Lane Website: https://hearingathome.com/ Phone: +1 (404) 822-3309 Email: ab@clearviewcom.com

Chill & Prosper with Denise Duffield-Thomas
How to acclimatize to higher revenue

Chill & Prosper with Denise Duffield-Thomas

Play Episode Listen Later Jul 13, 2023 28:52


If you're stuck at a plateau or want to move to the next income level, it starts with exploring your unconscious beliefs about why you can't earn more.    Are there unwritten rules about what you are and aren't allowed to earn? Maybe there are unconscious limits from your parents, industry, or mentors.   In today's podcast episode, I discuss how to acclimate to higher revenue and the steps you can take to be open to expanding beyond what you thought was possible.   

revenue acclimatize
Data Mesh Radio
#126 Evolving from Data Projects to Data As a Product - A Data Platform Six Years in the Making - Interview w/ Blanca Mayayo and Pablo Alvarez Doval

Data Mesh Radio

Play Episode Listen Later Sep 9, 2022 67:28


https://www.patreon.com/datameshradio (Data Mesh Radio Patreon) - get access to interviews well before they are released Episode list and links to all available episode transcripts (most interviews from #32 on) https://docs.google.com/spreadsheets/d/1ZmCIinVgIm0xjIVFpL9jMtCiOlBQ7LbvLmtmb0FKcQc/edit?usp=sharing (here) Provided as a free resource by DataStax https://www.datastax.com/products/datastax-astra?utm_source=DataMeshRadio (AstraDB); George Trujillo's contact info: email (george.trujillo@datastax.com) and https://www.linkedin.com/in/georgetrujillo/ (LinkedIn) Transcript for this episode (https://docs.google.com/document/d/1l86gwKz6uFwbUyX6QNSziFp-lwnMhvmdDmT4P_sudc8/edit?usp=sharing (link)) provided by Starburst. See their Data Mesh Summit recordings https://www.starburst.io/learn/events-webinars/datanova-on-demand/?utm_campaign=starburst-brand&utm_medium=outbound&utm_source=&utm_type=&utm_content=dmradiodnvid&utm_term= (here) and their great data mesh resource center https://www.starburst.io/info/distributed-data-mesh-resource-center/?utm_campaign=starburst-brand&utm_medium=outbound&utm_source=&utm_type=&utm_content=dmradiodmcenter&utm_term= (here). You can download their Data Mesh for Dummies e-book (info gated) https://starburst.io/info/data-mesh-for-dummies/?utm_campaign=starburst-brand&utm_medium=outbound&utm_source=&utm_type=&utm_content=dmradiodnvid&utm_term= (here). Blanca's LinkedIn: https://www.linkedin.com/in/blancamayayo/ (https://www.linkedin.com/in/blancamayayo/) Pablo's LinkedIn: https://www.linkedin.com/in/pablodoval/ (https://www.linkedin.com/in/pablodoval/) In this episode, Scott interviewed Blanca Mayayo - Product Manager, Data Platforms - and Pablo Alvarez Doval - Lead of Data Platforms and Principal Data Architect - at Plain Concepts. From here forward in this write-up, B&P will refer to Blanca and Pablo rather than trying to specifically call out who said which part. Some key takeaways/thoughts from B&P's point of view: It's easy to fall into adding fit-for-purpose capabilities to your data platform but don't. Stay focused on managing your platform as a product - all aspects of it have lifecycles - and you can't try to fit every use case, especially before there is a need. If transformation, especially data transformation, is not tied to the business strategy, that is a major recipe for failure. You likely won't deliver good business outcomes. "Beware the proof of concept" - too many try to do a proof without the actual concept. What are you trying to prove and how will you decide/measure if you proved it? You can have everything necessary for a data initiative to succeed lined up - the sponsors, the will, the budget - and still fail. Nothing is 100%. Three common data initiative failure modes: 1) focusing only on the technology aspect and not does it meet needs and can we maintain and pay for it; 2) only treating it as an urgent tactical needs instead of playing into the broader data strategy; and 3) not considering how to actually do change management. Your platform is a product too - data as a product isn't just about mesh data products - think about capability lifecycle and how you communicate upcoming changes - especially deprecation - and help users migrate to the new capabilities. Acclimatize people to change and evolution. Most people in data aren't good with - or at least used to - evolution and preparing for said evolution because the cost of change for data has been so high. To do data as a product, you need the right balance of curious developers, risk/risk management, and capabilities. The most likely places to find reusability in your platform will be the mechanisms around data product production and maintenance - the lineage, CI/CD, data quality monitoring, security/compliance, etc. Reuse is crucial for a data platform - look to have data transformation and storage reuse of course but also really

Data Mesh Radio
#123 Reflecting on Multiple Data Mesh Implementations: Iterating Your Way to Success - Interview w/ Sunny Jaisinghani and Simon Massey

Data Mesh Radio

Play Episode Listen Later Sep 5, 2022 83:49


https://www.patreon.com/datameshradio (Data Mesh Radio Patreon) - get access to interviews well before they are released Episode list and links to all available episode transcripts (most interviews from #32 on) https://docs.google.com/spreadsheets/d/1ZmCIinVgIm0xjIVFpL9jMtCiOlBQ7LbvLmtmb0FKcQc/edit?usp=sharing (here) Provided as a free resource by DataStax https://www.datastax.com/products/datastax-astra?utm_source=DataMeshRadio (AstraDB); George Trujillo's contact info: email (george.trujillo@datastax.com) and https://www.linkedin.com/in/georgetrujillo/ (LinkedIn) Transcript for this episode (https://docs.google.com/document/d/11HZ1Cf-LbJxGDKONwfJLxYQspsXVECPNkhcOM7KseyA/edit?usp=sharing (link)) provided by Starburst. See their Data Mesh Summit recordings https://www.starburst.io/learn/events-webinars/datanova-on-demand/?utm_campaign=starburst-brand&utm_medium=outbound&utm_source=&utm_type=&utm_content=dmradiodnvid&utm_term= (here) and their great data mesh resource center https://www.starburst.io/info/distributed-data-mesh-resource-center/?utm_campaign=starburst-brand&utm_medium=outbound&utm_source=&utm_type=&utm_content=dmradiodmcenter&utm_term= (here). You can download their Data Mesh for Dummies e-book (info gated) https://starburst.io/info/data-mesh-for-dummies/?utm_campaign=starburst-brand&utm_medium=outbound&utm_source=&utm_type=&utm_content=dmradiodnvid&utm_term= (here). Get in touch with Simon and Sunny: data@esynergy.co.uk A webinar (info gated) Sunny and Simon did on data mesh: https://events.esynergy.co.uk/data-mesh-experimentation-to-industrialisation-on-demand (https://events.esynergy.co.uk/data-mesh-experimentation-to-industrialisation-on-demand) Simon's LinkedIn: https://www.linkedin.com/in/simon-massey-82718a3/ (https://www.linkedin.com/in/simon-massey-82718a3/) Sunny's LinkedIn: https://www.linkedin.com/in/sunnysjaisinghani/ (https://www.linkedin.com/in/sunnysjaisinghani/) In this episode, Scott interviewed Sunny Jaisinghani and Simon Massey who are both Principal Consultants at the consulting company esynergy. They have been involved in multiple data mesh implementations including at a large bank. This episode could also have been titled: Aligning Incentives, Reducing Friction, and Continuous Improvement/Value Delivery but it doesn't roll off the tongue very well. From here forward in this write-up, S&S will refer to Simon and Sunny rather than trying to specifically call out who said which part as that leads to confusion. Some key takeaways/thoughts from S&S's points of view: We are all still early in our learnings about how to do data mesh well. There is still a ton left to learn. Which is why people should share what they are learning more broadly. Helping others will help you. Data mesh, whether it's your overall implementation, your platform, your data products, your ways of working, etc. is all about evolution, incremental improvement, iteration, etc. You don't have to get it perfect upfront to drive immense value in the long run. Acclimatize people to iteration and lower the pain of change. Don't go for the big bang approach, find ways to continuously deliver incremental value. That builds the momentum necessary to drive data mesh broad in your organization. "Data mesh is 25% technology and 75% ways of working." Once you start to get into a groove with the organizational ways of working, that's when the value force multiplier in doing data mesh starts to take off. Fast time to market with new data products, quick iteration cycles, low-friction cross-domain collaboration, etc. But it takes time to really figure out how to do data mesh in your organization. Your data mesh will inherently have a huge scope. Try to keep that scope as limited as possible as you are getting moving - especially the near term. It is very easy to try to "feature stuff" your data mesh implementation, especially the platform and...

#Waterfowl
Pangea house #gananoque, #waterfowl #experience, #autumn #early, #freeze, #winter, #takes,#time

#Waterfowl

Play Episode Listen Later Sep 26, 2021 58:27


Welcome to bear country. Churchill polar bears and their behaviors. A guide to bear season and country by Kelsey Eliason. Recorded while hiding at Pangea house in Gananoque, the meadow rising from water over rocks. Tourists spread out over the globe. Bears poised over breathing wholes of the birthing dens of the inexperienced ring seal's. Bear facts. Play fighting. Day beds. Seasons dinners. Habitat needs are quite specific. South sides of lakes. Dens dug out of peat. Lightning fires and the south side of ponds. The ice forms. Salts water is heavier as it freezes. Shoreline and tidal zones. Northern rivers inflows and the speed of freeze up. Pancake ice. Churchill. Gather each fall. Tundra vehicles depart half way point. Military community to test both men and equipment at first tower. Wildlife viewing opportunity. Acclimatize. Gordon point. How to drive a buggy. Anticipate immediate behaviour and under estimating the curiosity of a polar bear. An angled is more likely to percieved as aggressive. Eye contact. Nose in the air for identification. Personal space. Smell is the strongest sense. Weather conditiobs and wind conditions. Contortions to read and gestures. Broadside. Assessment of the opponent. A lowered head. Swaying and lucking stress. A black tongue and extending upper lip. A low growl a warning. Sharing can get you on big trouble. Uncertainly. Mothers with cubs. Constant communication whether you are listening or not. Carefree or mimicking with upper lip extended. As a general rule. Battle left unscared. Discretion over valour. A nudge or bite. Intensity builds. Rise on the back haunches.

Find Your Edge
How to Stay Hydrated in the Heat

Find Your Edge

Play Episode Play 16 sec Highlight Listen Later Jun 8, 2021 23:52


In today's episode, Chris Newport, Registered Dietitian Nutritionist and Hydration Expert talks all about how to stay hydrated in the heat. DehydrationDid you know as little as 2% body weight loss can impede performance? Dehydration is defined as excess fluid loss and continues to be one of the most common issues for athletes, especially endurance athletes. What is Sweat?Sweating is your body's method of evaporative cooling. When you exercise, you generate heat and your core temperature rises. Sweating is your body's response to cool itself down. Sweat contains fluid, sodium, chloride, magnesium, and more. Sweat Rates VaryAverage sweat losses vary widely from hardly anything to more than 3L per hour. There are several factors that are within your control and many outside of your control. Sweat rate varies according to body size, training status, exercise intensity, external temperature, and what type of clothing you're wearing. How to Tell If You're HydratedThere are several easy methods to determine your hydration status. The easiest is judging your urine color. Download our free Hydration Guide to use the included urine color chart so you can print it out and keep it by your toilet! It's important that your urine is very lightly colored. Before and after exercise, you can also do pre and post weigh-ins to determine your total fluid losses and percentage of body weight loss. Again, refer to our Hydration Guide to see symptoms according to percentages of body weight loss.If you're someone who really struggles with excess sweating, frequent dehydration, or cramping, I would highly recommend investing in a refractometer to determine your urine specific gravity. You'll need to purchase a refractometer, disposable urine cups, and disposable pipettes. For less than $100, you'll have a more scientific method of determining your hydration status before and after exercise. Tips to avoid dehydration:Listen to learn more, but here are your 6 tips to avoid dehydration:Acclimatize if possible. Exercise at the coolest time of the dayKnow your losses (pre and post workout weigh-ins, urine color, and electrolyte losses)Use sunscreenWear light, breathable clothesPlan your cooling strategiesCooling strategies for exercising in the heatFor pre-workout, you can manage your core body temperature by wearing cooling vest, being in the A/C, and drinking ice slurriesDuring your workout, drink icy cold drinks, eat ice, use cooling towels, and try to plan your route wiselyPost workout, take off excess clothing, get to a cool location, and lie down if possible and elevate your feet about your head/heart. Remember, hydration in the heat is more than just drinking a ton, but managing your core temperature. Be sure to download your free Hydration Guide and book your sweat test online or purchase your home sweat testing kit and we can assist with your hydration strategies! Stay cool this summer and beyond!

Humour Shots
Journey

Humour Shots

Play Episode Listen Later Jul 3, 2020 0:12


Acclimatize.

acclimatize
Peaks Podcast
Yo yo ing gear up the mountain is a taxing process but helps us acclimatize

Peaks Podcast

Play Episode Listen Later Dec 29, 2019 18:56


Join this episode and listen to the logistics of moving equipment up a mountain and skills training or critical elements of a big mountain expedition. Each client could be carrying up to 130 pounds between sled and backpack. --- Support this podcast: https://anchor.fm/b-rad-life-and-adventures/support

Mini Medical School for the Public (Video)

If you are hiking, skiing, climbing or just visiting at altitude higher than 8,000 feet you may experience altitude sickness. Emergency Medicine specialist Dr. Chris Colwell warns of the dangers of drinking alcohol at high altitude. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 32809]

Emergency Preparedness (Video)
Altitude and Alcohol

Emergency Preparedness (Video)

Play Episode Listen Later Sep 10, 2017 1:42


If you are hiking, skiing, climbing or just visiting at altitude higher than 8,000 feet you may experience altitude sickness. Emergency Medicine specialist Dr. Chris Colwell warns of the dangers of drinking alcohol at high altitude. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 32809]

Emergency Preparedness (Audio)
Altitude and Alcohol

Emergency Preparedness (Audio)

Play Episode Listen Later Sep 10, 2017 1:42


If you are hiking, skiing, climbing or just visiting at altitude higher than 8,000 feet you may experience altitude sickness. Emergency Medicine specialist Dr. Chris Colwell warns of the dangers of drinking alcohol at high altitude. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 32809]

Mini Medical School for the Public (Audio)

If you are hiking, skiing, climbing or just visiting at altitude higher than 8,000 feet you may experience altitude sickness. Emergency Medicine specialist Dr. Chris Colwell warns of the dangers of drinking alcohol at high altitude. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 32809]

Emergency Preparedness (Video)
Acclimatization: What You Need to Know

Emergency Preparedness (Video)

Play Episode Listen Later Sep 8, 2017 1:25


If you are hiking, skiing, climbing or just visiting at altitude higher than 8,000 feet you may experience altitude sickness. Emergency Medicine specialist Dr. Chris Colwell discusses the keys to helping the human body adjust to high altitude. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 32808]

Emergency Preparedness (Audio)
Acclimatization: What You Need to Know

Emergency Preparedness (Audio)

Play Episode Listen Later Sep 8, 2017 1:25


If you are hiking, skiing, climbing or just visiting at altitude higher than 8,000 feet you may experience altitude sickness. Emergency Medicine specialist Dr. Chris Colwell discusses the keys to helping the human body adjust to high altitude. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 32808]

Mini Medical School for the Public (Audio)
Acclimatization: What You Need to Know

Mini Medical School for the Public (Audio)

Play Episode Listen Later Sep 8, 2017 1:25


If you are hiking, skiing, climbing or just visiting at altitude higher than 8,000 feet you may experience altitude sickness. Emergency Medicine specialist Dr. Chris Colwell discusses the keys to helping the human body adjust to high altitude. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 32808]

Mini Medical School for the Public (Video)
Acclimatization: What You Need to Know

Mini Medical School for the Public (Video)

Play Episode Listen Later Sep 8, 2017 1:25


If you are hiking, skiing, climbing or just visiting at altitude higher than 8,000 feet you may experience altitude sickness. Emergency Medicine specialist Dr. Chris Colwell discusses the keys to helping the human body adjust to high altitude. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 32808]

Alternative Health Tools podcast
Ep. 062 Christopher Babayode: Farewell Jet Lag

Alternative Health Tools podcast

Play Episode Listen Later Dec 30, 2016 40:16


www.AlternativeHealthTools.com Christopher Babayode is a flight attendant, nutritional therapist and frequent flier. Having flown for a combination of 18 years+ for a UK airline on long - and short-haul fleets, he brings knowledge, experience, expertise and insight to you in this podcast. He shares the passion to change the way people fly by educating and informing the traveling public on how to travel well and healthily, long term. As a nutritional therapist who can count British Airways cabin crew as private clients he has dealt with frequent flying, jet lag and its consequences at their most brutal. As a therapist running a private jet lag clinic Chris has seen first-hand the impact frequent flying has on business travelers’ health and productivity. He is a co-founder of Global Business Travel Wellness Advisors (GBTWA) and an entrepreneur. The P.H.A.R.E Well™ system of jet lag elimination and prevention is a hybrid nutrition and fitness program for frequent fliers. It is a six step self administered program which teaches you step by step how to control all the factors that cause jet lag The program combines principles of nutrition with fitness training to build vitality and mastery of terrain to overcome jet lag. The P.H.A.R.E Well™ system is unique in its combination of nutrition and technology, both are used to deliver health and wellness benefits specific to the flying environment. The P.H.A.R.E Well™ system is the only jet lag solution covering all the factors that cause jet lag comprehensively and in a healthy manner. This program works because it has the widest perspective on jet lag and identifies the need to maintain health and vitality while flying. It is also the only approach which understands the environments and terrain when it comes to jet lag. The P.H.A.R.E. Well™ System is the only total solution available today that is 100% healthy and vitality inducing. It has been formulated from over a decade of frequent flying experience. It is drug free, portable and flexible enough for you to adapt it to you and your lifestyle The P.H.A.R.E. Well™ System is made up of 6 steps: PROTECTION from ionizing radiation, flying increases your exposure to harmful radiation. Diet protocols emphasising high antioxidant content and radio-protective elements and co factors provide added protection. We give you diet programs and structures to use to nourish and protect you. HYDRATION – all water is not created equal. Structured water is a most valuable commodity for great health and even more so when flying. We show and advise you how to get as much structured water into your body as possible and guide you through the minefield of which and what kind of water is best. ACCLIMATIZE to your destination. Get off a plane and be able to function as you wish regardless of what time of day or night it is. We teach simple tools you can use to get on local time easily and effortlessly so you can hit the ground running or just kick back and slide into the prevailing time zone. We also offer a selection of tools you can use to make this happen quickly and consistently every time. RHYTHMS – shorthand for your body clock. We show you how to elegantly influence your body clock, and more importantly how to do it without drugs and supplements used like drugs. This gives you the flexibility to adapt quickly while your away and when you get back home. ENVIRONMENTS – we teach you how to master the two environments that play major roles in jet lag. Through diet and preparation you take back control of the terrain. Understanding this one step will demystify flying forever. WELLNESS – In this step we teach you how to walk on the plane with an automatic advantage. We introduce you to tools that give you this advantage and put them in order for you to stack the benefits as you get healthier. Wellness TipGet educated about the things that matter the most to you. Links mentioned Christopher’s website: www.NoJetStress.com Christopher’s book: www.FarewellJetlag.com Gerard Pollock: The Fourth State Of Water (easy water) The UltraStream for Hydration and Hydrogen www.AlkawayUSA.com Natasha Leger podcast: Travel Healthy A Road Warrior’s Guide to Eating Healthy AHT038 Global Wellness Travelers Associates website: www.GBTWA.com Contact informationChristopher BabayodeNaturopathic Nutritional TherapistChristopher@NoJetStress.com www.NoJetStress.comwww.FarewellJetLag.comwww.Facebook.com/nojetstresswww.Twitter.com/@NoJetStresswww.LinkedIn.com/in/ChristopherBabayode Using podsafe music from http://ccmixter.org/ Loveshadow - Almost Given Up Nethis - Steady Speck - Greensleeves (whatever mix) DISCLAIMERThe information contained in these podcasts and on this website is not intended to diagnose, treat, cure, or prevent any disease or health condition. Please consult a qualified healthcare professional to diagnose your health condition and prevent self diagnosis. We do not dispense medical advice or prescribe or diagnose illness. The U.S. Food and Drug Administration or the American Medical Association have not evaluated, approved, or disapproved the material contained in these podcasts or on this website or its related material. No specific claims are made in relation to any health conditions or the effectiveness or ineffectiveness of the devices contained in this website.

Alternative Health Tools podcast
062 Christopher Babayode: Farewell Jet Lag

Alternative Health Tools podcast

Play Episode Listen Later Dec 30, 2016 40:16


www.AlternativeHealthTools.com Christopher Babayode is a flight attendant, nutritional therapist and frequent flier. Having flown for a combination of 18 years+ for a UK airline on long - and short-haul fleets, he brings knowledge, experience, expertise and insight to you in this podcast. He shares the passion to change the way people fly by educating and informing the traveling public on how to travel well and healthily, long term. As a nutritional therapist who can count British Airways cabin crew as private clients he has dealt with frequent flying, jet lag and its consequences at their most brutal. As a therapist running a private jet lag clinic Chris has seen first-hand the impact frequent flying has on business travelers' health and productivity. He is a co-founder of Global Business Travel Wellness Advisors (GBTWA) and an entrepreneur. The P.H.A.R.E Well™ system of jet lag elimination and prevention is a hybrid nutrition and fitness program for frequent fliers. It is a six step self administered program which teaches you step by step how to control all the factors that cause jet lag The program combines principles of nutrition with fitness training to build vitality and mastery of terrain to overcome jet lag. The P.H.A.R.E Well™ system is unique in its combination of nutrition and technology, both are used to deliver health and wellness benefits specific to the flying environment. The P.H.A.R.E Well™ system is the only jet lag solution covering all the factors that cause jet lag comprehensively and in a healthy manner. This program works because it has the widest perspective on jet lag and identifies the need to maintain health and vitality while flying. It is also the only approach which understands the environments and terrain when it comes to jet lag. The P.H.A.R.E. Well™ System is the only total solution available today that is 100% healthy and vitality inducing. It has been formulated from over a decade of frequent flying experience. It is drug free, portable and flexible enough for you to adapt it to you and your lifestyle The P.H.A.R.E. Well™ System is made up of 6 steps: PROTECTION from ionizing radiation, flying increases your exposure to harmful radiation. Diet protocols emphasising high antioxidant content and radio-protective elements and co factors provide added protection. We give you diet programs and structures to use to nourish and protect you. HYDRATION – all water is not created equal. Structured water is a most valuable commodity for great health and even more so when flying. We show and advise you how to get as much structured water into your body as possible and guide you through the minefield of which and what kind of water is best. ACCLIMATIZE to your destination. Get off a plane and be able to function as you wish regardless of what time of day or night it is. We teach simple tools you can use to get on local time easily and effortlessly so you can hit the ground running or just kick back and slide into the prevailing time zone. We also offer a selection of tools you can use to make this happen quickly and consistently every time. RHYTHMS – shorthand for your body clock. We show you how to elegantly influence your body clock, and more importantly how to do it without drugs and supplements used like drugs. This gives you the flexibility to adapt quickly while your away and when you get back home. ENVIRONMENTS – we teach you how to master the two environments that play major roles in jet lag. Through diet and preparation you take back control of the terrain. Understanding this one step will demystify flying forever. WELLNESS – In this step we teach you how to walk on the plane with an automatic advantage. We introduce you to tools that give you this advantage and put them in order for you to stack the benefits as you get healthier. Wellness TipGet educated about the things that matter the most to you. Links mentioned Christopher's website: www.NoJetStress.com Christopher's book: www.FarewellJetlag.com Gerard Pollock: The Fourth State Of Water (easy water) The UltraStream for Hydration and Hydrogen www.AlkawayUSA.com Natasha Leger podcast: Travel Healthy A Road Warrior's Guide to Eating Healthy AHT038 Global Wellness Travelers Associates website: www.GBTWA.com Contact informationChristopher BabayodeNaturopathic Nutritional TherapistChristopher@NoJetStress.com www.NoJetStress.comwww.FarewellJetLag.comwww.Facebook.com/nojetstresswww.Twitter.com/@NoJetStresswww.LinkedIn.com/in/ChristopherBabayode Using podsafe music from http://ccmixter.org/ Loveshadow - Almost Given Up Nethis - Steady Speck - Greensleeves (whatever mix) DISCLAIMERThe information contained in these podcasts and on this website is not intended to diagnose, treat, cure, or prevent any disease or health condition. Please consult a qualified healthcare professional to diagnose your health condition and prevent self diagnosis. We do not dispense medical advice or prescribe or diagnose illness. The U.S. Food and Drug Administration or the American Medical Association have not evaluated, approved, or disapproved the material contained in these podcasts or on this website or its related material. No specific claims are made in relation to any health conditions or the effectiveness or ineffectiveness of the devices contained in this website.

The Film Board by The Next Reel Film Podcasts

“Sit down, man. Acclimatize.”The Film Board gathers! This month the gang of thugs has come together to answer the age-old question that has transfixed adventurers time immemorial: why do we see Everest? Because it's there. It's an IMAX 3D exclusive this week which might make you think it's something of a...you know...spectacle. We're going to tell you all about that, and we're going to say some really good things about the cast, some moderate things about the director and writers, and some downright lousy things about the film's title card.So LOOK OUT! If you can't tell from our tone here, Balthasar Kormákur's latest film has failed to wrap us around its little finger, but that doesn't mean there aren't some interesting vectors for approach (see what I did there? Mountain climbing language!). So join Andy Nelson, Steve Sarmento, Justin 'JJ' Jaeger, and Pete Wright for the trip of a lifetime, and you won't even have to pay 65 grand to take it!Film SundriesOriginal theatrical trailerOriginal poster artworkInto Thin Air by Jon KrakauerFlickchart Find source material for The Next Reel's family of podcasts – and thousands of other great reads – at AUDIBLE! Get your free audiobook and 30-day free trial today.Learn more about CODA and how it can work for you!We spend hours every week putting our shows together for you, our dear listener, and it would sure mean a lot to us if you considered becoming a member. When you do, you get early access to shows, ad-free episodes, and a TON of bonus content. To those who already support the show, thank you. To those who don't yet: what are you waiting for?BECOME A MEMBER HERE: $5 monthly or $55 annuallyJoin the conversation with movie lovers from around the world on The Next Reel's DISCORD channel!Here's where you can find us around the internet:The WebLetterboxdFlickchartCheck out poster artwork for movies we've discussed on our Pinterest pagePeteJJOceanSteveTommyAndyWhat are some other ways you can support us and show your love? Glad you asked!You can buy TNR apparel, stickers, mugs and more from our MERCH PAGE.Or buy or rent movies we've discussed on the show from our WATCH PAGE.Or buy books, plays, etc. that was the source for movies we've discussed on the show from our ORIGINALS PAGE.Or renew or sign up for a Letterboxd Pro or Patron account with our LETTERBOXD MEMBERSHIP DISCOUNT.