Podcasts about Acclimatization

Adrian Ballinger is joining us live from base camp on the North Side of Mount Everest. We've collected more than 30 questions from you, the audience, over the past months, and now it is time to rapid fire answer as many as we can. With questions all across the board, we cover the following topics:- Everest costs, financial requirements and alternatives- Training and physical preparation for Everest and other climbing goals- How to progress as a climber, and comparing different training grounds- Mentorship and how to develop your personal climbing mindset- Routes, risk and other strategies- Acclimatization and other health factors- Equipment, food and staying comfortable- Sustainability and ethicsA huge thank you to those who submitted questions. We're stoked to interact with our audience, and ensure the content we're putting out is of interest to you! If you have further questions, DM us on Instagram, comment on our posts, or leave us a message on our YouTube episodes; we love hearing from you!Follow our podcast on Instagram @duffelshufflepodcast where you can learn more about us and our guests. Visit our website at www.duffelshufflepodcast.com and join our mailing list. The Duffel Shuffle Podcast is supported by Alpenglow Expeditions, an internationally renowned mountain guide service based in Lake Tahoe, California. Visit www.alpenglowexpeditions.com or follow @alpenglowexpeditions on Instagram to learn more.

In this episode of The Crux True Survival Story Podcast, hosts Kaycee McIntosh and Julie Henningsen delve into the allure and dangers of Mount Fuji. They discuss the historical significance and the cultural importance of Japan's tallest peak, which attracts hundreds of thousands of climbers annually. The episode covers the tragic yet sensational story of a climber who had to be rescued twice within four days due to altitude sickness, along with other harrowing tales of fatalities and rescues on the mountain. The hosts also explore the symptoms and risks of altitude sickness, the importance of proper preparation, and the evolving role of technology in search and rescue operations on Mount Fuji. Through captivating storytelling and expert analysis, this episode underscores the delicate balance between beauty and danger in the wild. 00:00 Welcome to the Crux True Survival Story Podcast 00:28 Introduction to Mount Fuji 02:08 The Climbing Experience 02:55 Challenges and Dangers of Climbing Fuji 09:50 A Tale of Two Rescues 13:59 Understanding Altitude Sickness 18:09 Severe Altitude Sickness: HAPE and HACE 19:53 Hallucinations at High Altitude 20:46 Celebrity Climbing Companions 21:09 Altitude Sickness and Controversies 22:17 Acclimatization and Climbing Practices 26:26 Mount Fuji's Fatalities and Statistics 28:59 Tragic Stories from Mount Fuji 31:10 Lessons and Patterns in Climbing Incidents 33:39 Heroic Rescues and Technological Advances 36:03 Reflections on Climbing Mount Fuji 40:06 Podcast Conclusion and Listener Engagement Resources CBS News: Mount Fuji climber rescued twice after returning to get phone Fox5 Atlanta: Mount Fuji Japan student rescued twice phone MSN: A man airlifted from Japan's Mount Fuji returns to the slope days later and is rescued again Brobible: Man rescued from Mount Fuji two times in the same week Global News: Mount Fuji climber rescued twice in Japan CBS News: Mount Fuji deaths - missing climber sent photos from summit to family Wikipedia: Mount Fuji Official Mount Fuji Climbing Website: Risks of Climbing Japan Facts: Mountain Mishaps - Record Rescues in Japan's Peaks Mount Above: Have People Ever Died Climbing Mount Fuji? My Tokyo Guide: Mt. Fuji Off-Season Climb Love Trails: Mt. Fuji Training Japan Starts Here: Climbing Mount Fuji (2025) Statista: Mount Fuji Mountaineer Numbers Japan Topics Japan: Why Are Deaths Increasing on Mount Fuji? Official Mount Fuji Website: For Every Climber Japan Experience: Mount Fuji in History, Culture and Art Magical Trip: Complete Guide to Climbing Mount Fuji 2025 Cleveland Clinic: Altitude Sickness Stars and Stripes: Mount Fuji Rescue - Military Members Japan SoraNews24: U.S. Servicemen's Hike on Mount Fuji Turns Into Rescue Mission Digital Trends: Japan to Use Drones for Search and Rescue Missions on Mount Fuji Email us! thecruxsurvival@gmail.com Instagram https://www.instagram.com/thecruxpodcast/ Get schooled by Julie in outdoor wilderness medicine! https://www.headwatersfieldmedicine.com/

OVERVIEW: In the second of two podcast episodes, Coach Adam Pulford talks with Lindsay Golich, a senior sport physiologist at the US Olympic and Paralympic Training Center, about specific heat acclimatization protocols athletes can use without complicated equipment. They also discuss whether heat acclimatization protocols can or should be used year round to improve training and racing performances.TOPICSWhy and How to increase plasma volumeNative Heat protocolSauna protocolHot bath/hot tub protocolShould you use heat acclimatization year round?LINKSLindsay's Socials:IG: https://www.instagram.com/sportsciencelindz/FB: https://www.facebook.com/lindsay.hyman.7X: https://x.com/SportsSciLindzHeat Training Resources:Image discussed in the podcastKoop's: Ultrarunners' Heat Acclimation Cheat Sheet - Jason Koop Asker's: Beat the Heat – a hot bath after exercise boosts performance in the heat Stacy's: Heat Regulation For Women | Dr. Stacy Sims ASK A QUESTION FOR A FUTURE PODCASTGUESTLindsay Golich is a senior exercise physiologist for the United States Olympic and Paralympic Committee. She has also been a CTS Coach since 2003. Currently, she manages the USOC's Athlete Performance Lab and the High Altitude & Environmental Training Center at the Olympic Training Center. Lindsay has developed protocols for laboratory and field testing, and has coached more than 15-National Champions and multiple Olympic and World Championships medalists.HOSTAdam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

The boys are back for a new season with this fresh episode of Life is Life. Paula Conway, the athletic director at The Bishop's School, discusses her background in sports and coaching, her journey to becoming an athletic director, and the challenges she faced along the way. She shares her experiences as a field hockey player and coach, her transition to coaching in college, and her decision to pursue a career in administration. Paula also talks about the importance of acclimatization and safety in sports, the role of female athletic directors. She emphasizes the importance of building a strong team culture and supporting student-athletes both on and off the field. She highlights the significance of education-based athletics and the value of the high school sports experience. The conversation explores the pressure and intensity of youth sports, the role of high school athletics, the impact of club sports on recruitment, and the importance of balance and perspective for student-athletes and their parents.Support the Show.

Join me, Dr Mike T Nelson, on the Flex Diet Podcast as I explore the pros and cons of GLP-1 agonists like Wagovi and Ozempic with Dr. Chris Morrissey, a fitness professional and general surgeon. Dr. Morrissey shares his unique insights on the benefits and potential risks of these medications, along with his top recommendations for optimizing results and mitigating risks. We also discuss the challenges of training in extreme heat, sharing personal experiences and tips for acclimatization, and compare notes on how our bodies adapt to varying temperatures, with a preference for cold-weather training.Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%Dr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/.Episode Chapters:(0:00:00) - Medications and Training in the Heat(0:09:04) - Physician Training and GLP-1 Agonists(0:14:17) - Medications and Gallbladder Issues(0:22:52) - Appendicitis, Intestinal Issues, and Medications(0:35:30) - Risk and Consequences of Medications(0:40:25) - Potential Consequences of Weight-Loss Medications(0:52:22) - Monitoring Progress and Motivation Through Data(0:56:53) - Concerts and Music Talk Flex Diet Podcast Episodes You May Enjoy:Episode 140: 3 Common Health Procedures You Need To Know About with Dr Chris MorrisseyEpisode 263: Lifestyle, Longevity, and the Future of GLP-1 Agonist Use in Wellness with Christa RymalConnect with Chris:Instagram: https://www.instagram.com/themorrisseymovement33/Website: https://www.m9maximumperformance.com/Get In Touch:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/

Summary:In this episode of the Athletes Compass podcast, hosts Paul Warloski and Dr. Paul Laursen, along with guest Marjaana Rakai, delve into the science and strategies behind heat acclimatization for endurance athletes. They discuss the physiological processes that occur when the body is exposed to heat, including increased heart rate and sweating, and the importance of evaporative cooling. The episode also covers genetic factors influencing heat tolerance, practical tips for acclimatizing to heat, and the benefits of active versus passive heat adaptation methods. Additionally, they explore the impact of fitness levels, nutritional strategies, and the critical balance between training stress and recovery.Key Takeaways:Evaporation is Key: Cooling occurs through the evaporation of sweat, not just sweating itself. Humidity hinders this process.Genetic Factors: Some people have a genetic predisposition for better heat tolerance, influenced by heat shock proteins.Active Acclimatization: Engaging in aerobic activities in the heat is more effective than passive methods like sitting in a sauna.Training Adaptations: Aim for 5-14 days of heat exposure to see adaptations such as lower core temperature, increased sweat rate, and improved performance.Hydration and Nutrition: Consume cold fluids and consider increasing carbohydrate intake during exercise in the heat due to higher glycolysis rates.Avoid High Intensity in Heat: High-intensity workouts in heat can be overly stressful; focus on aerobic sessions in hot conditions.Progressive Exposure: Gradually increase heat exposure time to adapt without overloading the body.Mental Preparation: Mentally prepare for heat challenges and pace accordingly during races to manage core temperature.From Lab to Real World: Heat Acclimation Considerations for Elite Athletes - PubMed

In the second episode of our Acclimatization Strategies, Martin and Alyssa discuss high and extreme altitude acclimatization protocols. They break down different approaches for mountains like Denali and Everest and what it takes to prepare for the extreme altitudes. They discuss the various protocols from the traditional acclimatization of spending weeks to a month of moving up and down the mountain to different altitude camps, to using hypobaric hypoxic and normobaric hypoxic chambers. If you've been looking to take your mountain activities to the next level, you won't want to miss this episode.Check out more information here: https://uphillathlete.com/mountaineering-training/Or write to us at coach@uphillathlete.com

In the first episode of a two-part podcast, Alyssa and coach Martin Zhor, dive into an overview of acclimatization strategies, with particular focus on moderate to high altitudes. They break down how and why the body adjusts to altitude with specific responses and the short and long-term effects. They also discuss training and racing strategies to manage the effects of altitude within recreational and performance situations. Martin offers advice on how to support goals in higher altitude environments and common mistakes athletes make. Tune in to help your lofty goals become a reality.Check out more information here: https://uphillathlete.com/mountaineering-training/Or write to us at coach@uphillathlete.com

Part 8 of Everyday Everest, my new Podcast series, drops today with chapters 25, 26 and 27. I'll continue my annual coverage as usual. Based on my 2020 Virtual Everest series, Everyday Everest follows a fictional team of nine climbers and their personal Sherpas from leaving home to trekking to base camp, acclimatizing, and finally, on their summit push, returning home. I'll have a twenty-minute episode a few times weekly for the next two months. In Part 8, our protagonist, Harper, and the team arrive at Camp 2 to continue acclimatization. The Mt. Everest Guides lead, John Paul, begins to explain how acclimatization works: "'Acclimatization' is a strange word that evokes many emotions. Fundamentally it means adapting the human body to an altitude where it was not designed to survive. Even though the percentage of oxygen in the air on Everest's summit is the same as on a beach in Rio, there are fewer molecules available to inhale. That's because there is less atmospheric pressure; thus, the oxygen, nitrogen, and carbon dioxide molecules spread out. It's the opposite of what a diver experiences with the pressure increasing as a diver goes deeper. Harper feels more weight, more pressure, whereas a climber has less available oxygen. That's why it's called 'thin air.'" Climb On! Alan Memories are Everything --- Support this podcast: https://podcasters.spotify.com/pod/show/alan-arnette1/support

Your journey toward receiving blessings often demands a shift in mindsets, behaviors, and habits. However, your hesitation to change is blocking God from moving in your life. In this episode, we discuss how to fully embrace what God has in store for you, & adapt to these new circumstances.Key Points: Why We're Afraid To Step Into The NewThis Is Apart Of Your Season Of TransitionAdjusting To The NewResources: Start Your Own Podcast Course - https://www.skillshare.com/en/classes/How-To-Start-A-Podcast-For-Beginners/1142543427?teacherRef=958930354&via=teacher-referral&utm_campaign=teacher-referral-1142543427&utm_source=Skillshare&utm_medium=class-teacher-referral-emailThe Royal Faith Journal - https://prosperingwithchrist.systeme.io/theroyalfaithjournalProspering With Christ Facebook Group - https://www.facebook.com/groups/prosperingwithchristConnect With Us:Instagram | @ProsperingwithchristTiktok | @ProsperingwithchristYouTube | Prospering With ChristFacebook | Prospering With ChristWebsite | Prosperingwithchrist.comMusic: Intro: Milkyway By Batik Music ( https://soundcloud.com/batikmusic/milkyway )

In this podcast episode, Dennis and Ian discuss heat injuries and illnesses. They cover the background science of body heat and heat transfer, as well as the different types of heat injuries, including heat cramps, heat syncope, heat exhaustion, and heat stroke. They emphasize the importance of hydration and urine color as indicators of hydration status. The treatment for heat stroke involves cooling the body as quickly as possible, with immersion in ice water or the use of ice sheets being the most effective methods. They also discuss the importance of acclimatization to heat and the need for prompt evacuation in cases of heat stroke. Takeaways Heat injuries and illnesses can range from minor heat cramps to life-threatening heat stroke. The body dissipates heat through radiation, conduction, convection, and evaporation. Hydration is crucial in preventing heat injuries, and urine color can be used as an indicator of hydration status. Heat stroke is a medical emergency that requires immediate cooling of the body. Acclimatization to heat and proper planning can help prevent heat injuries. Thank you to Delta Development Team for in part, sponsoring this podcast. ⁠⁠⁠⁠deltadevteam.com⁠⁠⁠⁠ For more content go to ⁠⁠⁠⁠www.prolongedfieldcare.org⁠⁠⁠⁠ Consider supporting us: ⁠⁠⁠⁠patreon.com/ProlongedFieldCareCollective or www.lobocoffeeco.com/product-page/prolonged-field-care

This week, for the holidays, we start by talking with Eric and Paula about their experience getting faster in the wind tunnel at Specialized. We discuss what changes they made to get more aerodynamic, and then we got into your questions! Questions about singing lessons to improve breath control in swimming, using SIM shorts as a tool in the pool and in wetsuit legal races, simulating trail runs on the treadmill, and more! To submit your own question, as well as become a podcast supporter, head over to ThatTriathlonLife.com

Ever wonder why it feels so hard when you run in Colorado or Utah? We discuss the science of altitude acclimatization and running at high altitudes in this episode. We also provide some helpful tips to make your next runs at high altitude feel better!  We also answer a listener question about easy pace for 5+ hour marathoners.  Discussion points include What actually counts as high-altitude running? Why is running at high altitude so hard? Should you use an elevation training mask to prepare for high-altitude running? How to deal with dehydration, sleep issues, appetite suppression, and GI upset at high altitude How to modify runs and workouts for high-altitude How long does altitude acclimatization take? References:  Cheung, S. & Ainsile, P. (2022). Advanced Environmental Exercise Physiology. Human Kinetics, 2nd ed.  Ehrman, J., Kerrigan, D., & Keteyian, S. (2018) Advanced Exercise Physiology.: Essential Concepts and Applications. Human Kinetics.  PMID: 9216951 PMID: 31691928 PMID: 29431471

The latest Chinese herb gets some eye rolling, at least for now, before the guys talk about fat loss supplements. Then in the second half, the recent heat and humidity sweeping the Midwest get discussed. Should you avoid lifting in conditions like this? --------- NEW! Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N NEW! Subscribe to newsletter:  https://lp.constantcontactpages.com/su/VZMtIVF/podcastsignup Subscribe at Apple iTunes: https://podcasts.apple.com/us/podcast/nutritionradio-org/id1688282387  Podcast on Spotify: https://open.spotify.com/show/1ECHrnjxjn33DBNWgErPtp Subscribe to our YouTube backup: https://www.youtube.com/lonman07?sub_confirmation=1 Podcast on Amazon/ Audible: https://www.audible.com/pd/NutritionRadioorg-Podcast/B0BS8LFLLX?qid=1675812257&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=YKEZ8DX192TQF0CQV8KX&pageLoadId=u3x6bJ1 Podcast web site: https://sites.libsyn.com/455769/site Sister site: https://www.ironradio.org/ 

Join us as we consider how members of the government, dedicated activists, and the phenomenon itself began to acclimatize the public to the reality of UFOs in the 1980s and 90s.

This week Ava, Brayden, and Niamh begin the Dark Prophecy and are incredibly freaked out by the surprise body horror, talk about Sleep Hallow, and analyze how monsters, gods, and mortals adjust and adapt to change. Together the team analyzes Trials of Apollo: The Dark Prophecy, Chapters 1 - 4 through the theme of Acclimatization. Dive In More: Listen to the Dark Prophecy Playlist: https://bit.ly/3KpTvn4 Keep up with the Offerings and Votes Off: https://bit.ly/451WJ9j Find Us on Socials: Follow us on Twitter, Instagram, and TikTok: @ReturnToCamp For more of your Hosts: @brydnstllmn @niamhhsherlock @avapirie Help Fund This Cast: Donate the price of a coffee to keep us going! https://ko-fi.com/returntocamp Buy cool merch at Redbubble: www.redbubble.com/people/onthevergepro/shop Recommendations This Week: The Loveliest Time (2023) - Carly Rae Jepsen Chapter Summary: Apollo, the Greek God of light, music, healing, truth, and prophecy, has been turned into a mortal teenager called Lester Papadopoulos by his father, Zeus. In the first book of the series, Apollo met the demigod Meg McCaffrey, a 13-year-old girl, who became his “master” after she learned Apollo must serve someone to regain his godhood. To become immortal again, Apollo must consult the oracles, the chief sources of wisdom and future-telling in the series' universe. Since the main oracles are under the control of three evil emperors from ancient Rome, Apollo and Meg go on a quest to find hidden sources of prophecy. By the end of the first book in the series, Apollo has received a prophecy from the Oracle of the Grove of Dodona but has been separated from Meg. The prophecy of Dodona guides Apollo and his friends Leo and Calypso to Indiana. In Indianapolis, the three are attacked by blemmyae, monsters under the control of Commodus, the second of the trio of Roman emperors. Apollo and the others are rescued by Emmie and Josephine, two former Hunters of Artemis, who run a safe house called the Waystation. Read On: Buy Trials of Apollo: The Dark Prophecy from an independent book store Credits: Return to Camp Half-Blood is an independent podcast by Brayden Stallman, Niamh Sherlock, and Ava Pirie. Each week these friends from college dive deep into the books of the Percy Jackson universe by Rick Riordan, starting with Percy Jackson and the Olympians, Heroes of Olympus, and now Trials of Apollo. While analyzing each set of chapters, the trio takes an english class approach while diving into how this effects their lives, relates to pop culture, and means about its relationship to literature and the Greek classics. Find out more about this podcast at returntocamp.com Music courtesy of Purple Planet Music: https://www.purple-planet.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/return-to-camp-half-blood/message Support this podcast: https://podcasters.spotify.com/pod/show/return-to-camp-half-blood/support

This episode is brought to you by www.thebikeaffair.com If you are in search of a one-stop destination that caters to all your cycling needs, our today's sponsor, The Bike Affair, is the perfect place to check out! With over 14 years of experience, The Bike Affair has established itself as a trusted source offering honest advice and exceptional service. They are offering a special treat for the listeners of this podcast. You can enjoy a 10% discount on your first order by using the code 'BIKEYVENKY' on their website.  Visit their bike store in Hyderabad or shop online by using the link www.thebikeaffair.com     Today's guest Kabir Rachure is one of the strongest ultra cyclists from India. He recently completed his 3rd Race Across America in under 11 days which is the fastest time for an Indian so far.        In this episode he shares his experience at RAAM 2023. We talk in detail about what went well and what could have been better. We talk about his hunger to keep learning and growing. We talk about his plans for the rest of the year and the major race on his calendar for next year. It is always great to talk to Kabir with his honest and open approach to life. I hope you enjoy this conversation as much as I did.      0:00:00 Intro 0:02:30 RAAM 2023 Success, Goof ups? 0:15:00 Decision to keep pushing 0:17:00 Competition this year, pacing and nutrition strategy 0:23:40 Pacing strategy, how it developed 0:27:35 160k section bypass, road and wind conditions etc 0:31:20 Competition with other racers rather than cut offs 0:34:20 Talking about RAW, Reason for going for RAAM 2023 0:38:20 Respect between competitors, Srini, Amit etc 0:40:20 Race Around Austria in 2024 0:41:40 Acclimatization, climatic conditions this year vs other years at RAAM 0:48:15 Most memorable moments of RAAM 2023 0:52:10 Crew for his RAAM 0:55:00 Rest of the year for him, Deccan Cliffhanger, trying shorter races, BBCH 1:02:00 Closing comments        About the Podcast The working athlete podcast is a podcast with and for working athletes from all walks of life and various sports. The goal is to provide inspiration, training tips, mental hacks, time management and life-style advice through conversations with some of the best in sport, from athletes to coaches. If you think you can benefit from this, please consider subscribing so that you don't miss the weekly episodes in future. Who is a working athlete? Someone working fulltime/part-time, entrepreneur or anyone who has to work to make ends meet and doesn't let being busy to stop him/her from pursuing an active lifestyle is a working athlete. I consider stay at home moms/dads who pursue a sport, as working athletes because homemaking is a full-time job. If you like this, share with friends who could be interested. For the visually inclined, a video version of the podcast can be found here: YouTube Other Places you'll find the podcast on: Anchor | RSS | Apple Podcasts | Spotify | Google podcasts | Pocket Casts | Radio Public | Breaker 

Charlie Pedlar, Ph.D. is a researcher at St. Mary's University in Twickenham, London. He started out as a research assistant for the British Olympic Association based at Northwick Park Hospital. He has since held positions as London Region Lead Physiologist at the English Institute of Sport (primary sport: British Athletics) and Chief Science Officer at Orreco. Charlie was the Director of the Centre for Health, Applied Sport and Exercise Science at St Mary's between 2009 and 2015. Whilst embedded in high-performance sport, Charlie completed his Ph.D. at Brunel University in 2007 entitled 'Sleep and Exercise during Acclimation and Acclimatization to Moderate Altitude in Elite Athletes, which involved a combination of field data collected during moderate altitude training camps and laboratory data, investigating responses to altitude in the GB national squads for Speed skating, Biathlon, Rowing, Kayaking, and Athletics.https://www.orreco.com/Papers discussed-A case study of an iron-deficient female Olympic 1500m runner. Blood biomarker testing for high-performance physiology and nutrition: current perspectives, limitations, and recommendations. Buy Training Essentials for Ultrarunning on Amazon or Audible.Information on coaching-www.trainright.comKoop's Social MediaTwitter/Instagram- @jasonkoop

Get ready for Everest like you've never heard before! The first part of our Mt. Everest deep dive.We talk about the Sherpa baddies, how much Everest costs, what to do with your poop, the surprise boners, and more!ExpedReview - How Much Does it Cost to Climb Mt. Everesthttps://www.expedreview.com/blog/2022/11/how-much-does-it-cost-to-climb-mt-everest-in-2023Adam Ruins Everything- Mt Everesthttps://youtu.be/fQjEHj34W88The Darker Side Of Life Podcast- Mt. Everest: Life in the Death Zonehttps://open.spotify.com/episode/2jfHigySUmUJqOVBexUKKW?si=dA6GxSTrQiWJMxI-pMV4eQJourney- Everest Base Camp By Ryan Wolfhttps://open.spotify.com/show/5QlS4bv6WmPXJUCSLJ0HzD?si=9md9-Uh6QP6iMlBkHN-e6AMt. Everest Wikihttps://en.wikipedia.org/wiki/Mount_EverestWhy Climbing Mt Everest Gives People Weird Bonershttps://www.vice.com/en/article/wjmvyy/why-climbing-mount-everest-gives-people-weird-penis-boners-erections Write us some of your cringe stories at nervouslaughterpodcast@gmail.comThe socials: Instagram | Facebook | Twitter

The body has limitations to it's heating & cooling capacity.  Today we dive into the physiology of temperature regulation and how to train yourself to handle the heat & cold.Support the show

What kind of thinking leads to the unleashing of exotic species on unsuspecting ecosystems? Hint: it's certainly not systems thinking or critical thinking – in fact, thinking may not be involved at all! Learn about three charter members of the Weirdo Hall of Fame who wanted you to eat tasty McHippo bacon burgers for breakfast. Influenced by the illusion of control and brainwashed by the industrial mindset, people have recklessly released plants and animals into environments where they cause colossal carnage. Perhaps you should think twice (first time in systems, second time critically) before accepting membership into the Society for the Acclimatization of Animals, Birds, Fishes, Insects and Vegetables.Support the show

In this episode we meet Suman. Chris starts off the episode by sharing his kindred experience of trekking to Everest base camp together. Suman tells us about his climbing and trekking experiences, his favorite stops in the Himalayas and some hidden gems for those who do not enjoy hiking. We finish up with his favorite place that is still a locale unknown even in Nepal, the Mustang District, and round out the episode with an overview of budgeting tips,  Nepali cuisine and proposed itineraries for all timelines.Whatsapp: +977 985-1011095InstagramEmail:  Sumandhakal1992@gmail.comMustang DistrictHimalayasFun fact: Nepal has the second deepest canyon in the world along with the world's highest mountain. 

Chris Minson is a professor of human physiology. He studies exercise physiology, women's health, heart health and thermoregulation at the University of Oregon. We discuss when things like heat training make sense.    Show Notes & Services: ConsummateAthlete.com   Training Plans: https://consummateathlete.com/training-plans/   Book a Call or Skills session - https://calendly.com/smartathlete   Donate: https://www.paypal.me/glas1220   Listen on Spotify  https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b   Listen on Apple Podcast - https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297    

Cardio sucks. I hate cardio. Most likely you do too. In this episode, Monk talks about cardio. The ins and outs of cardio, it's benefits, and other creative ways to get your cardio in. Topics covered: -Why cardio sucks. -Acclimatization to weather. -Acclimating to different types of cardio. -The three energy systems. -Phosphagen/creophosphate training and what it is and how to. -Anaerobic training, what it is and how to. -Aerobic training, what it is and how to. -Why Monk thinks high level basketball players are the world's best overall athletes. -How to keep cardio fun. *** "Sidewalk" out on all DSPs get your copy here. Subscribe to our monthly newsletter for more news and exclusive goodies. Leave a rating and review on Apple Podcasts. Follow Glawry Podcast on spotify. Follow us and engage with our community on instagram @_glawry_ Get at your host on instagram and engage in the conversation by following @xxyung_monkxx To sponsor the podcast or request to be a guest, email us at glawrymusic@gmail.com.

About this episode:In this week's episode, Adam Pulford interviews fellow CTS Coach and exercise physiologist at the Olympic Training Center's Athletic Performance Lab and High Altitude & Environmental Training Center (HATC), Lindsay Golich. With the upcoming Tokyo Olympics expected to be one of the hottest on record, she discusses what effects in performance athletes may experience, and the strategies they are using to help prepare athletes for the challenging conditions of this year's Olympics. Episode Highlights:Preparing for the Tokyo Olympic Games which is set to be the hottest Olympics on recordHow heat can affect athletic performance The protocols Olympic athletes are using to acclimatize to the heatCan a sauna work for heat acclimatization?Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform 

Coach Lindsay Golich is a sports physiologist who has worked with the United States Olympic and Paralympic Committee in Colorado Springs at the Olympic Training Center for the past five years. She works closely with USA Cycling and USA Triathlon in areas of environmental physiology, including altitude, heat and humidity, as well as data analytics for performance modeling.    With Lindsay’s help, today we tackle several questions related to her areas of expertise, including heat acclimatization, sweat rates, altitude effects, regulating temperature, FTP testing, and fasted training.    All that and much more, today on Fast Talk. Let's make you fast!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Greetings, Summit Leaders. We are climbing to reach our summit as leaders in business and life. There are parallels to the actual climb in our lives and on Mt Everest. Recently, I listened to Alison Levine, the author of On the Edge - Leadership Lessons from Mount Everest and Other Extreme Environments share insights that helped her lead a team in reaching the summit of Mt. Everest. Your vision, our company's vision, and our clients' needs call us to the climb. The attributes of teamwork, flexibility, humility, agility, trust, and commitment are essential to a successful ascent. Their commitment empowers great leaders. Why? They understand that their success will impact themselves and others who are watching and following them. Teamwork can blend hard work, individual skills, talents, and gifts to pursue and attain the goal. Their care for each other enables them to become like-minded, love each other, being in one accord and one mind in sharing the same vision. Acclimatization, as we climb, is essential. It requires you to go backward before you climb higher. Here is how the process works. Climbing Mt. Everest involves going back to prepare to go higher. You start the climb from base camp to Camp 1, which is around 19,500 feet. The team spends the night at this elevation and descends back to base camp. The next stage requires climbing to Camp 2, which is around 21,000 feet, staying there for a while, and then returning to base camp. This process of staggering your ascent is preparing your body to climb higher by gradually acclimatize to lower oxygen levels at these elevations. Practiced patience and perseverance enable us to keep going when we cannot see the summit. We lift our eyes to the hills - from where does our help come? Perhaps our first attempt is not yielding the results we hoped for; we are still moving forward. "Leadership involves compensating for your weakness and helping other people do the same for themselves." Alison Levine, ON THE EDGE We use this time of acclimating to review our steps, practice for the next ascent, collaborate to build our knowledge and wisdom, which prepare us to go higher. The practiced patience is similar to a top-performing team repeating the fundamentals of their sport. Here are three contributors to a successful climb. 1. Perspective: A victory mindset understands when it is wise to wait. Think about who we are and what we will become. Envision the vision! 2. Purpose: The reason for the climb is the fulfillment of the call. Many benefit from your success and growth. 3. Passion: Revival occurs when we ignite the right motivation and gain new strength for going higher. Commitment is empowering. Being committed activates all the resources you will need for the journey. What's needed will come to us at just the right time. Our job is to stay in step with the process. Keep the faith. Summit Leaders - Let's keep climbing! We will experience the glory of the summit! Victory! Reference: SELDI Career Principle 2: The 3 P’s are invaluable. – Patience, Perseverance, Practice. https://podcasts.apple.com/us/podcast/the-3-ps-are-invaluable-overcoming-worry/id1339827812?i=1000436376408

Conference Co-Chair, Yixuan Wang, interviews Olabisi Adenekan | Edited by Saurabh Anand, Communications Editor.

Romans 8 Speaker: Danny Holmes (Senior Pastor)

Are you moving into a new role? Are you taking on more responsibility? Is the scope of your work becoming more complex? Are you hoping to win new business, charge more for your services, or launch into a brand new project? Acclimatization is what is required. Key tips for you today.

Are you moving into a new role? Are you taking on more responsibility? Is the scope of your work becoming more complex? Are you hoping to win new business, charge more for your services, or launch into a brand new project? Acclimatization is what is required. Key tips for you today.

In addition to the permanent residents, Canada’s immigration program provides for the temporary entry of foreign nationals. These temporary residents contribute to Canada’s economic, social and cultural development and are most commonly in Canada through the Temporary Foreign Worker Program. In 2013, over 100,000 individuals were working in Canada as temporary residents through this program. The occupations they held ranged from live-in caregivers, agricultural workers to other lower and higher skilled work levels. People come to Canada for a variety of reasons but the common denominator is that they hope for a better life for themselves and their children. New immigrants, temporary workers and refugees to Canada can face many more issues as newcomers who come from another culture, who may have fled war or persecution, and who may not speak English or French. In Canada, there is a well-established link between low income and ethno-racial status. In addition, the emotional upheaval of relocation is also well documented. It is common to feel a variety of emotions when newcomers first arrive in Canada including: discomfort, helplessness, frustration, fear, insecurity, uncertainty about how to behave, a sense that your cultural beliefs and values are being challenged and a sense that things are not predictable. Feelings of stress are common, especially in the first several months. Immigrants will face many challenges, especially if they have to learn English or French, or improve their language skills. They may have to take a first job or live in a home that is different from what they expected. They may need to get more education or training to get a job and build their new life. Emily Low and Joseph Jilitovich work with newcomers in the London area, working with Collège Boréal and the Cross Cultural Learner Centre, respectively. Through this video presentation, Emily and Joseph explain the difficulties faced by new immigrants and the supports and services that are available for them when they arrive. Emotional support is important and distress centres can provide a service in helping support newcomers as they adjust to their new environment. Questions for Further Consideration: 1. Moving from one’s home country to another can be a traumatic experience. There are many things to let go of and changes to make in the process. What do individuals and families need to deal with, as part of this move? Families leave behind all that is familiar and they may also have difficulty anticipating what lies ahead for them. Consider some of the emotions they may experience and the impact associated with moving: the pulling up of centuries old family roots the breaking of deep, meaningful ties the leaving of the familiar and comfortable for the unknown the disorientation that follows the strangeness of the new environment, and the lack of familiarity with the local resources. Apart from meeting the day-to-day physical needs of new immigrants, the emotional strain of relocation can be a very real and challenging one to deal with. What type of help is available for new immigrants coming into Canada? As a newcomer to Canada, immigrants may be eligible for assistance under the Resettlement Assistance Program. Various programs and services are available to help them become a participating member of Canadian society as quickly as possible. These may include: loans to help them travel to Canada assistance upon entering Canada, counselling and cultural orientation, information and orientation, referral to community resources, translation and interpretation, language training, and job-related services. Each program and service has its own eligibility requirements. If a person was sponsored as a refugee, they should contact their sponsoring organization to find out about settlement assistance. They can also get information on settlement assistance by contacting a service organization directly. In Ontario, a list of the organizations can be found at: http://www.cic.gc.ca/english/refugees/outside/resettle-providers.asp#on (https://www.canada.ca/en/immigration-refugees-citizenship/services/refugees/help-within-canada/government-assisted-refugee-program/providers.html#on) How can distress centres and other service providers offer support to newcomers to Canada? Service providers and distress centre call responders need to reflect on how different their reality might be compared to that of a newcomer, even if they are immigrants themselves. When speaking with newcomers, be aware not to stereotype. Each individual and family has a different background and different needs. There is sometimes more diversity within a culture than across cultures. Do not make assumptions about what they know or don’t know. Find out what they need in order for them to make informed decisions. Keep in mind that some of the behaviour of children and parents may be related to traumatic situations they may have faced in their country of origin or through their migratory path. Help people understand the various agencies and systems in place in Canada – settlement services, social, educational, health, legal, etc. or provide them with the resources to obtain this information. Newcomers may need assistance with issues like how to access public transportation or how to fill out a form, or they may need to connect with others who share a similar experience or culture, who can help them better understand. The specific attention needed varies with each individual. Glossary: Newcomer Immigrants : are people who migrate to Canada from another country outside North America and can enter the country as Permanent Residents, Accepted Refugees or Refugee claimants. Convention Refugee: convention refugees are people who are outside their home country or the country where they normally live, and who are unwilling to return because of a well-founded fear of persecution based on: race; religion; political opinion; nationality; or membership in a particular social group, such as women or people of a particular sexual orientation. Person in need of protection: a person in need of protection is a person in Canada whose removal to their home country or country where they normally live would subject them personally to a danger of torture; a risk to their life; or a risk of cruel and unusual treatment or punishment. Acclimatization : a process whereimmigrants deal with their immediate, basic needs and are becoming familiar with their new environment, including customs, language, governmental and social systems, rights and responsibilities, even the weather. Adaptation : A process whereimmigrants gain more in-depth and specific knowledge about their new environment, reassess personal goals, develop social networks and become more independent. Resettlement Assistance Programs (RAP):Various programs and services offered by the Canadian government to help a newcomer become a participating member of Canadian society as quickly as possible. They help refugees and protected persons resettle in Canada by providing them with financial assistance to cover the costs of accommodations, essential clothing, household effects and other living expenses. Services are delivered by Citizenship and Immigration Canada (CIC).

Interview Information: Compliance With the National Athletic Trainers' Association Inter-Association Task Force Preseason Heat-Acclimatization Guidelines in High School Football Social Media Information: Facebook Twitter Instagram

Today, we talk a bit about what the research says about how best to acclimate or acclimatize to the heat before a big race. We also look into the research and Tour de France results of cycling teams who supplemented with ketone body drinks.

Welcome to Episode #188 of the Mile High Endurance podcast. You are listening to your weekly connection to coaches, experts and pro athletes to help you reach your endurance goals. We are your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance. Thanks to last week's guest coach Will Murray joining us to talk about how we can develop Post Traumatic Stress to events in our lives that affect our ability to function and perform. Today's guest is preparing for an extraordinary feat of endurance. Terence Steinberg is getting ready to participate in a rowing race across the Atlantic starting this December. We are going to hear more about the United World Challenge and the Talisker Whisky Atlantic Challenge in just a bit. Announcements: Go to MileHighEndurancePodcast.com, click on the "subscribe" button, and you will get the newsletter with show notes and all the links and articles sent to you automatically every week. If you love the show, please consider making a donation of any amount by clicking the PayPal donate button at the bottom of the Podcast page. If you are a coach or have something to share with an audience of endurance enthusiasts, please reach out and tell us about the topic you want to share. Sponsor - iKOR Labs: Today's show is supported by iKOR Labs. iKOR is a clean, natural source of recovery enhancing CBD that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. It is the most bio-available CBD product on the market, iKOR is a protective anti-oxidant and highly effective anti-inflammatory. It is used by world class professional athletes. Save 20% by using the code "endurance" at checkout and consider saving even more by doing auto recurring order. Go to www.ikorlabs.com for more details. In Today's Show: What's new in the 303 News Don’t Fry Bacon Naked Video of the Week Feature interview Upcoming Interviews "What's New in the 303": https://303cycling.com/mines-colorado-classic-trailblazing-women-panel-july-26th-dont-miss-this-one/  The Colorado Classic, a four-stage women’s pro road cycling race, and Colorado School of Mines, are joining forces to celebrate trailblazing women, athletes, and engineers as a part of the climb to this year’s Colorado Classic (August 22-25). Ironman Boulder 70.3 coming up on August 4th Dennis vanderhoven damien   Endurance News: https://ragbrai.com/routemaps/2019-route-maps/     Shout out to all those doing races this weekend.  Special good luck to one of my co-workers and friends in Ohio racing Ohio Ironman 70.3.  Crush it Kelly Garland!   Sponsor - Riplaces: Our interview is sponsored by Riplaces. Riplaces are an elastic lace system that integrates a bungee loop with a plastic core to connect the loop in each eyelet of your running shoe. The bungees come in 5 sizes to achieve custom tension for the perfect fit. The bungees and the cores come in a variety of colors and styles to help you personalize your set. Or, you can choose the MHE logo package. Pro triathlete proven and endorsed, use the code MHE25 to get that 25% discount. Go to www.riplaces.com for more information, or go to the MHE Sponsor Discounts page by going to www.milehighendurance.com, or directly to https://www.riplaces.com/collections/mile-high-endurance Interview Introduction: A little history: Sir Charles "Chay" Blyth CBE BEM (born 14 May 1940) is a Scottish yachtsman and rower. He was the first person to sail single-handed non-stop westwards around the world (1971), on a 59-foot boat called British Steel.   Blyth was born in Hawick, Roxburghshire. He joined the British Army Parachute Regiment when he was 18 and was promoted to Sergeant at the age of 21. In 1966, while in the army, Blyth, together with Captain John Ridgway, rowed across the North Atlantic in a 20 ft open dory called English Rose III. After successfully completing this in 92 days, Blyth was awarded the British Empire Medal (BEM).   Rowing the Atlantic first became mainstream when the first Atlantic Rowing Race was launched by Sir Chay Blyth, after reflecting on his own ocean row that propelled him to international fame. This was the Port St. Charles, Barbados Atlantic Rowing Race. Thirty double-handed teams lined up at the start line in a "one design" rowing boat just outside Los Gigantes marina on Sunday 12 October 1997. The race was won by Kiwi Challenge, rowed by Rob Hamill and Phil Stubbs after 41 days at sea. Second place went to the French crew of Atlantik Challenge, Joseph Le Guen and his partner, a double convicted murderer, Pascal Blond.   Fast forward to today.    Terence Steinberg is preparing to compete in a 3,000 mile rowing race across the Atlantic.  As you will hear he is doing this for the UWC (United World Colleges), which is a global movement that makes education a force to unite people, nations and cultures for peace and a sustainable future.    The movement began in 1962 when Atlantic College in Wales, UK admitted its first students. The Cold War raged and UWC set out to bring together young people from different nations to act as champions of peace through an education based on shared learning, collaboration, and understanding. UWC has since gained global recognition a catalyst for international understanding, and today teaches 3,000 college students each year in 17 locations on 4 continents. Students come from more than 155 countries, each selected for their demonstrated promise and potential. The Talisker Whisky Atlantic Challenge: The World’s Toughest Row. The premier event in ocean rowing – A challenge that will take you more than 3000 Miles west from San Sebastian in La Gomera, Canary Islands (28oN 18oW) to Nelson’s Dockyard English Harbour, Antigua & Barbuda (17oN 61oW). The annual race begins in early December, with up to 30 teams participating from around the world. The race structure brings together an environment where teams from across the globe gather in the race village San Sebastian in La Gomera, Canary Islands.     Sponsor - Halo Neuroscience: Our post interview discussion is sponsored by Halo Neuroscience. The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster. 20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance. Use the code "MHE" at checkout to save an additional $20.   Video of the Week: Talisker Whisky Atlantic Challenge 2017 - Race Promo           Don't Fry Bacon Naked: Last week we discussed how to not get burned by getting your altitude acclimatization right.  The example we were discussing was Bill had been at sea level for a week, came back to Colorado to do the Triple Bypass and felt a lack of fitness. How much of that was due to a loss of altitude acclimatization? How quickly to make an altitude acclimatization?  http://www.bodyresults.com/e2deacc.asp According to Lawrence Armstrong, PhD, in his book, Performing in Extreme Environments (1), the rate of disappearance of the body’s adaptations to high altitude varies widely from person to person; just as it’s difficult to tell who exactly will experience signs of altitude illness, it’s hard to know how long your acclimatized state will last once you descend from high altitude. If you spend less than a day or two at altitude (say, on a moderate climb of a peak like Baker or Rainier, where most people return to sea level within 24 hours of reaching the summit), your body will not have had enough time to permanently adapt to the altitude. The composition of the blood changes after about 2 weeks of altitude exposure by producing more red blood cells and hemoglobin (the iron-protein compound that transports oxygen) (3) but most people climbing peaks in the Pacific Northwest are only exposed to elevation for about 3-4 days at a time.   Training acclimatization time needs to be longer as the altitude becomes higher. Training for 14 days at or above 6,500 feet (as at the U.S. Olympic Training Center in Colorado Springs) and 28 days at or above 8,000 feet are currently the best recommendations for athletes wishing to compete at similar elevations, while complete adaptation to the extreme altitude of 13,000 feet is possible after a continuous stay for 14 months (3). Obviously, climbers have a tiny fraction of this time open to them.   One study cited by Armstrong indicates that the red blood cell volume of high-altitude natives (people who spend most of their lives above 7000 ft) decreases as quickly as ten days after spending time at sea level. Someone spending several hours to perhaps a day or two at altitude simply won’t have enough time for any long-lasting physiological changes. Those who choose to trek in Nepal, however, or participate in an expedition-type climb of a peak over 15,000 ft will have to spend a substantial amount of time adapting to the altitude in order to prevent altitude sickness. This is why climbers who gradually ascend their first peak in Alaska, Bolivia, Chile, or the Himalayas in order to get properly acclimatized can then speed up subsequent peaks, because the body’s ability to perform physical work at high altitude can persist for a few weeks (2). Through personal discussion with our African guide, cook, and porters on Mt. Kilimanjaro, and in talking with local Northwest guides and rangers who spend a lot of time on the mountains, we learned that they typically spend a week in the mountains above 10,000 ft and a week back home; their acclimatization and improved cardiovascular function may persist for several months after returning from altitude, and allows them to make subsequent trips quite easily without needing extra time to adapt. https://www2.palomar.edu/anthro/adapt/adapt_3.htm How quickly to lose altitude advantage? How does living at altitude affect how quickly you lose or gain altitude adaptations? https://www.princeton.edu/~oa/safety/altitude.html What is High Altitude?   Altitude is defined on the following scale High (8,000 - 12,000 feet [2,438 - 3,658 meters]), Very High (12,000 - 18,000 feet [3,658 - 5,487 meters]), and Extremely High (18,000+ feet [5,500+ meters]). Since few people have been to such altitudes, it is hard to know who may be affected. There are no specific factors such as age, sex, or physical condition that correlate with susceptibility to altitude sickness. Some people get it and some people don't, and some people are more susceptible than others. Most people can go up to 8,000 feet (2,438 meters) with minimal effect. If you haven't been to high altitude before, it's important to be cautious. If you have been at that altitude before with no problem, you can probably return to that altitude without problems as long as you are properly acclimatized.   What Causes Altitude Illnesses?   The concentration of oxygen at sea level is about 21% and the barometric pressure averages 760 mmHg. As altitude increases, the concentration remains the same but the number of oxygen molecules per breath is reduced. At 12,000 feet (3,658 meters) the barometric pressure is only 483 mmHg, so there are roughly 40% fewer oxygen molecules per breath. In order to properly oxygenate the body, your breathing rate (even while at rest) has to increase. This extra ventilation increases the oxygen content in the blood, but not to sea level concentrations. Since the amount of oxygen required for activity is the same, the body must adjust to having less oxygen. In addition, for reasons not entirely understood, high altitude and lower air pressure causes fluid to leak from the capillaries which can cause fluid build-up in both the lungs and the brain. Continuing to higher altitudes without proper acclimatization can lead to potentially serious, even life-threatening illnesses. Acclimatization   What is altitude illness? The major cause of altitude illnesses is going too high too fast. Given time, your body can adapt to the decrease in oxygen molecules at a specific altitude. This process is known as acclimatization and generally takes 1-3 days at that altitude. For example, if you hike to 10,000 feet (3,048 meters), and spend several days at that altitude, your body acclimatizes to 10,000 feet (3,048 meters). If you climb to 12,000 feet (3,658 meters), your body has to acclimatize once again. A number of changes take place in the body to allow it to operate with decreased oxygen. The depth of respiration increases. Pressure in pulmonary arteries is increased, "forcing" blood into portions of the lung which are normally not used during sea level breathing. The body produces more red blood cells to carry oxygen, The body produces more of a particular enzyme that facilitates the release of oxygen from hemoglobin to the body tissues.   Are there genetic dispositions to altitude? There is considerable variability between individuals and between populations in their ability to adjust to the environmental stresses of high mountain regions.  Usually, the populations that are most successful are those whose ancestors have lived at high altitudes for thousands of years.  This is the case with some of the indigenous peoples living in the Andes Mountains of Peru and Bolivia as well as the Tibetans and Nepalese in the Himalaya Mountains.  The ancestors of many people in each of these populations have lived above 13,000 feet (ca. 4000 meters) for at least 2,700 years. More from The Sports Gene by David Epstein in Chapter 14.   Upcoming Interviews: Tom Walker from InnerFight Coaching on run strength training programs to prevent injury and promote performance. Carole Sharpless, former pro, triathlon and swimming coach; listen to our original interview on episode #36 (8/28/16)   Closing: Please support our affiliate brands that support the show and help you get faster! See the https://milehighendurancepodcast.com/sponsors page. Be sure to follow us on social media to get the show announcement each weekend, plus additional links to show content. We forward information related to our guests and provide teasers for upcoming interviews. Facebook @milehighendurancepodcast Twitter @milehighpodcast Instagram @tripodcasterrich YouTube Channel @Mile High Endurance Podcast We hope you enjoyed today's show. Please rate us on iTunes or your podcast player. Be sure you are subscribed in iTunes so you get the show automatically downloaded on Saturday evening and recommend Mile High Endurance to a friend. Stay tuned, train informed, and enjoy the endurance journey!

Elite cyclists are always seeking to maximize training adaptations to improve racing performance and using altered environmental conditions to achieve this outcome has become increasingly popular among these athletes. Additionally, a series of potencial nutrition and hydration interventions may also optimize the adaptation to altered environments. Similarly, the use of heat acclimation to optimize performance in hot/humid performance in hot/humid environmental conditions is well supported by scientific evidence, appearing to have positive outcomes. On this episode, we will present the evidence for such outcomes and how to apply them in the context of cycling training and competition.

Picture this, you’ve just reached the Summit of Everest- a pinnacle achievement when you’re literally on top of the World… and all of sudden everything goes white... your completely blind. Join us this week as Brian walks us down his “Blind Descent,” and tells us what skills learned from his time as a former US Navy Air Rescue Swimmer / Combat Search and Rescue and perhaps a little luck, got him home safe.   LESSONS: Don’t panic Focus on what needs to be done Do more Be who you are Seek obstacles, don’t avoid them LINKShttp://www.briandickinson.net TIME STAMPS: 0:00 Dr. L, Col Nye and Johnny Waite introduce Brian 1:20 Interview begins- “always climbing” 2:50 Joe on Aconcagua 4:00 Mental toughness of downtime 5:00 Growing up on a mountain 7:00 Climbing Everest solo with sherpa support 8:45 Acclimatization 10:00 Hiking in the “death zone” 11:15 Completely soloing 13:00 Time standing still on the Summitt 14:30 Descending snow blind 19:05 31 Habits: #8 Intermittent Fasting 21:20 Interview continues: 24 hrs locked in a shipping container at Tahoe 25:00 Navy Training 28:28 Dr.L, Col Nye & Johnny Waite discuss Brian’s experience and what we can learn from his Blind Descent   LINKS: More about Brian http://www.briandickinson.net/   SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay   FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod   CREDITS: Producer – Marion Abrams, Madmotion, llc. Hosts: Johnny Waite,Colonel Nye & guest host Dr. L (Joe De Sena was running around Fenway & Sefra Alexandra was on expedition in the South Pacific)   Synopsis – Sefra Alexandra Production Assistant - Andrea Hagarty   © 2019 Spartan

In which we discuss the announcements of the London Marathon and Boston Marathon elite fields, recent compilations of the "fittest" and "most dominant" athletes of 2018, and research related to shoe selection and altitude acclimatization.

Please subscribe and share! Follow us on IG and Facebook... Contact us as bcretrievers@gmail.com

If you've been on a tropical vacation and seen someone wearing a three-piece suit, looking cool as a cucumber, while you sweat away in your shorts and flipflops, you’ve probably wondered about heat acclimatization without even knowing it. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/what-is-heat-acclimatization-and-how-can-we-use-it-in-training Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

In Season 2 Episode 5, Dr. Bubbs sits down with world expert hydration researcher Dr. Stavros Kavouras PhD who runs the Hydration Science Lab at the University of Arkansas. In this episode, Stavros discusses how dehydration can impact athletic performance, differences between endurance and strength or team-sport athletes, the impacts of water loss on athletes trying to make weight, strategies for assessing for dehydration, if drink to thirst is sufficient for elite athletes, performing in hot climates and acclimatizing to warmer environments. Fantastic insights from one of the world’s best! Go to www.drbubbs.com/podcast for show notes.

If you are hiking, skiing, climbing or just visiting at altitude higher than 8,000 feet you may experience altitude sickness. Emergency Medicine specialist Dr. Chris Colwell warns of the dangers of drinking alcohol at high altitude. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 32809]

If you are hiking, skiing, climbing or just visiting at altitude higher than 8,000 feet you may experience altitude sickness. Emergency Medicine specialist Dr. Chris Colwell warns of the dangers of drinking alcohol at high altitude. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 32809]

If you are hiking, skiing, climbing or just visiting at altitude higher than 8,000 feet you may experience altitude sickness. Emergency Medicine specialist Dr. Chris Colwell warns of the dangers of drinking alcohol at high altitude. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 32809]

If you are hiking, skiing, climbing or just visiting at altitude higher than 8,000 feet you may experience altitude sickness. Emergency Medicine specialist Dr. Chris Colwell warns of the dangers of drinking alcohol at high altitude. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 32809]

If you are hiking, skiing, climbing or just visiting at altitude higher than 8,000 feet you may experience altitude sickness. Emergency Medicine specialist Dr. Chris Colwell discusses the keys to helping the human body adjust to high altitude. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 32808]

If you are hiking, skiing, climbing or just visiting at altitude higher than 8,000 feet you may experience altitude sickness. Emergency Medicine specialist Dr. Chris Colwell discusses the keys to helping the human body adjust to high altitude. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 32808]

If you are hiking, skiing, climbing or just visiting at altitude higher than 8,000 feet you may experience altitude sickness. Emergency Medicine specialist Dr. Chris Colwell discusses the keys to helping the human body adjust to high altitude. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 32808]

If you are hiking, skiing, climbing or just visiting at altitude higher than 8,000 feet you may experience altitude sickness. Emergency Medicine specialist Dr. Chris Colwell discusses the keys to helping the human body adjust to high altitude. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 32808]

In this episode we discuss the Paris Roubaix, in all of it's glory.  We share the awesome news that the USAT Age Group National Championships will be in Cleveland Ohio for the 2018 and 2019.  We chat quickly about saddle angle, with the UCI changing the limits on saddle angle we're seeing some changes in the pro ranks.  Rocco shares a new chamois cream/diaper cream that he's trying out, stay tuned for more on that.  If you're curious, here's an affiliate link if you'd like to help out the show.  The main topic is heat acclimatization, with the summer approaching its something we should all keep in mind. We're giving away a free copy of our Indoor Trainer E-Book, a pre-release Strength E-Book, and a 20% Infinit Nutrition discount code.  All you have to do is rate and review the podcast in iTunes  and we'll randomly pick a winner!

Visual Coaching journey. See stages of acquiring powerful & fun visual skills for process work with individuals, partners and couples. Photos and pics!

  Dr. Roanne Houck is a licensed naturopathic physician specializing in optimal health and preventative medicine. In addition to owning her own practice, Roanne is the founder and creator of Acli-Mate, an all-natural sport beverage which helps promote optimal physical performance at elevation. Roanne currently lives in Gunnison where she enjoys being active in the outdoors with her husband and two children, ages 6 and 9.

When summer rears its oppressive head of high humidity and heat, fellow runners must take to the road with the solar conditions in mind and heed the warnings to ensure a safe and comfortable run.  Acclimatization is an important precursor to taking to the hotter than usual roads, and the better our bodies can adapt to the heat, the greater our performance will be once we put these bodies to the test in a race. There will come a day when, here in the Northeast, the days will shorten, the leaves will fall and the cold harsh reality of winter will settle around us: but not today, because today the earth tilts sunward in our favor, today the road heats up and our bodies have to adapt to the time before us: because our running goes on despite the conditions that exist outside our doors: we are runners, this is what we do, and our bodies have the incredible ability to adapt to the climate which occurs here in the summertime. Show Links: Fdip Blog of the Week: The song “Summertime” was by Brother Love

"One can discourage too much history in one's family, but one cannot always prevent geography."

Destruction of Bonding - Government Dictating Directly to YOU - George Orwell, "1984", Propaganda, Food Ration Cards. Microchipping Soldiers, "Voices" in Head - Remote Computer Control, Schizophrenia, Chip Implants - VeriChip - CIA - Baja Club, Implants, Cashless Society, "Snob Appeal". Alzheimer's Patients - "Useless Eaters", "Poor Unfortunates", Culling of Herd - VeriMed, Human Implantable RFID Chip - National Security Agencies. Miss Effie of Louisiana - Elderly with Wisdom to Pass Down - Old Age Homes - Scientific Indoctrination. "American Gladiators", "Running Man" - Lie Detectors, MRI, Acclimatization, "Reality" Shows - Commutarianism - Privacy. Coming Plague, Fowl-to-Human Avian Flu Jump, Virus Creation. Loyola University Science Meetings - Regional Supercomputers, Robots, Beehive - Newt Gingrich. Old Age and New Age Religion - "God's Will" - Predictive Programming - Arguing the Exoteric - Mass-Movements - Esoteric, Inner Meanings - Jesus, Western Christianity, Rome, Satan. Remote Control, Video Games, Virtual Reality, Spatial Ability Distortion - Brain Adaptation, Coordination - Dr. Joseph Delgado - Japan, Embedded Earlobe Cell Phone. HAARP - Chemtrails Worldwide - Australia, Continuity of Government, Storms, Hurricanes - "Planet X" distraction, Mars. Perception, Eyes and Ears, Third Eye (Mind) - Domestication of Human Beings - "Progress" - "Ghost in the Machine". (Article: "VeriChip Patient ID implantable: VeriMed" from diabetesincontrol.com.) *Dialogue Copyrighted Alan Watt - Jan. 10, 2008 (Exempting Music, Literary Quotes, and Callers' Comments)