Podcast appearances and mentions of anne stevenson

The famous Welsh poet RS Thomas is the subject of this month's Nothing But The Poem podcast. Anne Stevenson of the Listener describes Thomas as a religious poet who 'sees tragedy, not pathos, in the human condition' ... 'He is one of the rare poets writing today who never asks for pity.' 'Like the Welsh countryside he writes about, Thomas's poetry is often harsh and austere, written in plain, somber language, with a meditative quality.' - The Poetry Foundation  Our resident podcast host Sam Tongue took an immersive dive into two RS Thomas poems: From The Farm  and Reservoirs. Find out what Sam - and the Friends Of The SPL group - took from these poems in this Nothing But The Poem podcast.

In this episode of Dialogue Over Division, we welcome Anne Stevenson, a city councillor in Edmonton who is committed to building a city that serves all residents. Anne's academic background in international development, economics, and urban design has given her a unique perspective on the challenges and opportunities in municipal governance. She has worked in the city's planning department, focusing on affordable housing solutions that meet the diverse needs of the community. While we may not always agree on every issue, we strongly believe in the importance of having open and respectful conversations to better understand each other and work towards common goals. Anne shares insights from her time on city council, discussing the importance of listening to constituents, fostering trust through transparency, and balancing competing priorities to create a more inclusive city. We also touch on jurisdictional challenges and the importance of collaborative efforts needed between different levels of government to address complex issues such as housing and healthcare. The conversation explores the role of civic engagement and the value of initiatives like town halls and community forums in encouraging meaningful dialogue. We reflect on how citizens can play an active role in shaping their communities and why voter engagement is essential for a vibrant democracy. Together, we emphasize the power of collaboration and the importance of understanding the interconnectedness of local, provincial, and federal responsibilities in creating effective solutions. To continue the conversation, we invite you to take on a challenge: reach out to someone—whether it's a neighbor, a colleague, or your elected representative—whom you don't always agree with. Engage in a respectful dialogue about the issues that matter most to you and explore ways to find common ground. Let's keep the conversation going and work together to build stronger communities. You can follow Anne on X https://x.com/edmonton_anne Connect with Eva Chipiuk: Website: ⁠⁠⁠⁠⁠⁠www.chipiuk.ca⁠⁠⁠⁠⁠⁠ X/Rumble/YouTube: ⁠⁠⁠@echipiuk⁠⁠⁠ #canada #cndpoli #alberta

Recorded on the Valley Line Southeast LRT! We're joined by ETS branch manager Carrie Hotton-MacDonald, councillors Anne Stevenson and Ashley Salvador, new Taproot Edmonton managing editor Tim Querengesser, and several others.Here are the relevant links for this episode:Guests Carrie Hotton-MacDonald Anne Stevenson Ashley Savlador Mike Kunicki Tim Querengesser New managing editorMeet Taproot Edmonton's new managing editorValley Line Southeast LRT Valley Line Southeast LRT opening Nov. 4 Citizens assemble to celebrate Valley Line Southeast LRT opening Other Arc card adoption reaches 63% Using CRL to fund office conversions seen as a gamble This episode was sponsored by the Edmonton Community Foundation, which together with the Edmonton Social Planning Council has released Vital Signs. This year's report focuses on food security, how it has changed over the last 10 years, and where we are today. You can see the latest report at ecfoundation.org/vitalsigns.Speaking Municipally is produced by Taproot Edmonton, a source of curiosity-driven original stories, curated newsletters on various topics, and locally focused podcasts, all in the service of informing Edmontonians about what is going on in their community. Sign up to get The Pulse, our weekday news briefing. It's free! ★ Support this podcast ★

I know good and damn well many of us dont even know what a "city councillor" even does. Well if your like me and want to know , this is the episode for you to check out! Learn something new and also see what you can do for your city! Listen to Ms. Stevenson has to say when it comes to our wonderful city! Let me know what yall think. Socials------------- (Guest) Instagram - @EDMONTON_ANNE Website - @ANNESTEVENSON.COM

Troy and Mack are Repeating Municipally Episode 33, an episode from 2019 featuring then-planner Anne Stevenson talking about the Zoning Bylaw Renewal project, lending some important context to the upcoming discussion about Zoning Bylaw Renewal which will be going to public hearing in October. ★ Support this podcast ★

Edmonton has a surprise new bigger-than-Hawrelak, as-of-yet-unnamed river valley park. Plus, the Capital Line LRT extension gets its scope trimmed, and new patio rules come into effect.Here are the relevant links for this episode:Lyft arrivesLyft expands ride-booking service to Edmonton, CalgaryAir qualityEdmonton air quality stalls May long weekend plans for businesses, familiesDowntown SparkDowntown SparkNortheast River Valley ParkNews Release: City announces new 190 acre River Valley Park in Northeast Edmonton Capital Line LRTEdmonton's Capital Line LRT extension to be scaled back but Twin Brooks station staysPatio rulesPost-pandemic patio rules lead to hiccups for some restaurantsWater stationsPSA: City opens water bottle filling stations as part of extreme weather supports Chinatown safety 'We need to do more': Anniversary of Chinatown homicides renews calls for safety Police give update on Healthy Streets Operations Centre progress one year after Chinatown deaths Coun. Anne Stevenson's photo Alberta election Downtown Recovery Coalition mailer Provincial election roundup: May 24, 2023 Speaking Municipally is produced by Taproot Edmonton, a source of curiosity-driven original stories, curated newsletters on various topics, and locally focused podcasts, all in the service of informing Edmontonians about what is going on in their community. Sign up to get The Pulse, our weekday news briefing. It's free! ★ Support this podcast ★

Here are the relevant links for this episode:Michael Janz (papastew) Councillor profile @michaeljanz Ashley Salvador (Métis) Councillor profile @AshleyASalvador Anne Stevenson (O-day'min) Councillor profile @edmonton_anne Speaking Municipally is a proud member of the Alberta Podcast Network: locally grown, community supported.This week we talked about Park Power, your friendly, local utilities provider in Alberta. Offering Internet, Electricity, and Natural Gas with low rates, awesome service, and profit-sharing with local charities. We also highlighted Alberta Blue Cross, which offers group benefit plans that enable employees to manage their own health, dental, life and disability coverage online.Speaking Municipally is produced by Taproot Edmonton, a source of curiosity-driven original stories, curated newsletters on various topics, and locally focused podcasts, all in the service of informing Edmontonians about what is going on in their community. Sign up to get The Pulse, our weekday news briefing. It's free! ★ Support this podcast ★

Anne Stevenson, Councillor, Ward O-day'min See omnystudio.com/listener for privacy information.

On today's show, Monday's municipal election saw a lot of turnover for city councillors across the province. We chat with some of the candidates who unseated incumbent councillors, including Jennifer Wnyess, now Ward 2 councillor in Calgary, and Dan McLean, who won a seat as Ward 13 councillor. We also chat with Anne Stevenson, winner of Ward O-day'min, and Ashley Salvador, new councillor for Ward Métis in Edmonton. We also discuss how you can better plan for your retirement with personal finance educator and best-selling author of Talk Money To Me, Kelley Keehn. Plus, has COVID and soaring inflation created the perfect storm for those in need? We get insight from Meaghon Reid, executive director of advocacy group Vibrant Communities Calgary. See omnystudio.com/listener for privacy information.

The Spirit Is Too Blunt An Instrument By Anne Stevenson

In episode two Laura McKenzie talks to Anne Stevenson, a major voice in British and American poetry. Born in Cambridge, UK, and brought up in New England, Stevenson lived a variously transatlantic life before settling in Co. Durham in the 1980s. Laura joined Anne in her home to talk about Durham’s shifting nature, and the different ways in which County and City have worked their way through her poetry. Anne Stevenson died in 2020.

This year has been a time for deep reflection, societal shifts, and hard conversations. Between being quarantined at home for months and our society experiencing an awakening of racial disparities, to say it’s a strange time would be an understatement.  While major events in the world might seem out of our control, we each hold so much power in our ability to create meaning, engage in important conversations, and spark change around us. On today’s show, Anne Stevenson is back to share her perspective on navigating relationships through difficult seasons, the power of empathy, and how we can all learn more—and in turn, do better.  You’re going to hear about maintaining bonds when under pressure, the importance of self-care, and why having a willingness to learn is at the root of real change. Anne is sharing tips on strengthening relationships, growing through difficulties, and what it takes to be a true ally. Enjoy!  In this episode you’ll discover: How our relationship dynamic was forced to change in early 2020. What we can learn from our collective experience in quarantine.  Why Anne’s perspective on homeschooling recently evolved.  How to handle stress in relationships during this unique time. The importance of creating yearly goals.  Why now is an opportunity to up-level and strengthen your connections. The role that self-care plays in activism.  Why we all need to examine our own biases.  How education and a willingness to learn can help our society heal.  The pervasive problem with deflecting serious issues.  How compassion empathy can create change.  Why we’re in the midst of a rising of consciousness.  The three types of empathy.  What Black people really need from white allies.  Why studying is at the foundation of a well-rounded belief.  How education can strengthen your ability to call out injustices.  Ways you can encourage diversity within your community.  The importance of taking action on what resonates with you.  Items mentioned in this episode include: Thrivemarket.com/modelhealth - Get a $20 shopping credit with a new membership! Foursigmatic.com/model  - 15% off your daily health elixirs and coffee! Being Productive in Times of Crisis with Amy Porterfield – Episode 409  We Need to Talk & It’s Going to Get Uncomfortable – Anne on The Chalene Show  The Most Overlooked Racial Health Disparity in Our World Today – Episode 416 Emotional Intelligence with Dr. Daniel Goleman – Episode 237 13th on Netflix When They See Us on Netflix  * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

Today, Chalene continues the conversation about racism with her friend, Anne Stevenson. Anne’s husband, Shawn, host of the very popular podcast, The Model Health Show, has been a guest on the show numerous times in the past. You’ll hear Anne share her worries and fears (plus, the tough conversations that need to be had) that surround raising black children. Chalene and Anne discuss what changes need to come from these very turbulent times and what we all can do to be better and do better. This episode is a call to change.   Links from today’s episode: Follow Anne on Instagram and  Facebook Follow Keenya on Instagram Facebook and TikTok To Watch: When They See Us 13th  Fruitvale Station  Just Mercy  Selma  The Hate U Give The Black Power Mixtape I am Not Your Negro To Read: White Fragility:Why it’s So Hard For White People to Talk About Racism Eloquent Rage: A Black Feminist Discovers Her Superpower How to Be a Antiracist  Me and White Supremacy So You Want to Talk About Race The New Jim Crow Be More informed: Philando Castile - Officer No Charges Alton Sterling - Officer Not Guilty Eric Garner - Officer Not Charged Freddie Gray - Officers No Charges Tamir Rice - 12 years Old - Officers No Charges Michael Brown - Officer No Charges Ahmaud Arbery - Officer No Charges  Sandra Bland - Officers No Charges   Stop dieting & start living: PhaseItUp.com Leave Chalene a message at  ‪(619) 500-4819‬ Sign up for Marketing Impact Academy at a once in a lifetime discounted rate!! chalene.com/miaprivate Leave Chalene a Voicemail review or question  HERE Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Stop dieting & start living: PhaseItUp.com Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

Henry David Thoreau made an insightful point when he wrote, “Live each season as it passes; breathe the air, drink the drink, taste the fruit, and resign yourself to the influences of each.” Whether you’re in a season of challenges, conflict, joy, or change, each season holds its unique ups and downs. But if we dismiss the hard seasons, there’s a lot of growth and beauty that we could miss.  On this episode, the lovely Anne Stevenson is back to talk about navigating those seasons of life, including her experience moving to the United States from Kenya, and what it was like to transition into motherhood. You’re going to hear Anne’s insights on relationships, productivity, finding a balance with social media, and fine-tuning your focus so that you can put your energy into the things that really matter.  Anne is also answering your questions on finding a workout that you love, how to maintain your family’s healthy lifestyle around the holidays, as well as how we balance working in our business while we work on our relationship. Anne’s story highlights how to step into your power and focus on what truly matters, I hope it will inspire you to embrace the season of life that you’re in.   In this episode you’ll discover: Anne’s experience immigrating to the United States. How experiences from childhood can influence you into adulthood.  The cultural differences between Kenya and the US. Why it’s important to get to the root of your emotions. What it means to make a study of your relationship.  Why Anne decided to take a social media detox, and what she learned from it.  The truth about willpower and changing habits. How Anne created a built-in accountability system during her social media detox.  Tips for undergoing a successful and insightful social media detox. How to add value on social media.  What it’s really like to be married to a creative. How to navigate eating healthy during the holidays.  What it means to understand the seasons of your life. How assessing your goals quarterly can make you more productive. Why you should consider hiring a housekeeping service.   The importance of being patient and kind to yourself.  Items mentioned in this episode include:  Onnit.com/Model ⇐ Get your optimal health & performance supplements at 10% off! Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Model Nation ⇐ Join our private Facebook community!  Girl, Stop Apologizing by Rachel Hollis Ultimate Relationship Program by Tony Robbins The 5 Love Languages by Gary Chapman Willpower Doesn’t Work by Benjamin Hardy  We’re Going to Need More Wine by Gabrielle Union  Everyday Enlightenment by Dan Millman  Girl, Wash Your Face by Rachel Hollis  The Sweet Potato Diet by Michael Morelli  5 Keys to an Amazing Relationship with Anne Stevenson – Episode 176 Create a Culture of Health in Your Family with Anne Stevenson – Episode 292 The Science of Setting and Accomplishing Goals with Michael Hyatt – Episode 260 12 Tips for Conquering Distraction and Getting More Done – Episode 307 Everyday Enlightenment with Dan Millman – Episode 329 The Fat Loss Code Connect with me Instagram / Facebook  * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify  Click here to Subscribe via Soundcloud

Mack and Troy are joined by Anne Stevenson, a senior planner at the City of Edmonton to talk about the plan to updating the city's zoning regulation, last updated in 2001. Jon D from Ward 3 (friend of the podcast) does not make an appearance.

In the era of Yelp reviews, the art of letter writing (specifically to receive free pants!) has been lost on many but not on musician Anne Stevenson.  Anne talks about learning the skill from her mother and times when maybe it didn't quite work the way she planned.  Plus!! New dogs, what's the best way to dispose of bad hummus? Jeremy goes to Home Depot, Tina buys cheese, the Hanson Christmas album and the song "All That for This" from Anne's band The Fade! See The Fade and Let's Not Dec. 8 at The Heavy Anchor!! (and watch Anne and Bob duel for percussion superiority)

If there’s one guest who is the most requested on the Model Health Show, it would be the lovely Anne Stevenson. Anne is my wife, my very best friend, and the Operations Manager for our business. Everything that I have accomplished would not be possible without her by my side. I’ve interviewed Anne here on the show before, so today we thought we’d try something a little different. On this episode, we’re turning the tables and Anne is interviewing me. I had no idea what to expect going into this interview, but Anne brought it big-time with her thought-provoking questions. (I think she might be the next Oprah). We’re covering my background, including my childhood and the important lessons I learned early in life. You’ll learn more about my experience recovering my health, and how it influenced my career. We’ll talk about relationships—from co-parenting, to working with your spouse on a daily basis. Additionally, we covered the topic of mindset, including developing a sense of calmness and confidence, and what it takes to find true fulfillment. We both put a lot of heart into this episode, we hope you find valuable insights to inspire you to transform your life. In this episode you’ll discover: The culture I grew up in, and how it set the stage for later health problems. What being biracial taught me about acceptance. The first person in my life who instilled the importance of education. How to decide to stop being aggressive and self-centered. My greatest inspirations in life. The experience that sparked my thirst for knowledge (and passion to help others). The importance of honoring your standards. What my morning routine looks like (and what I’ve learned about being flexible!) How to gracefully distance yourself from toxic relationships. The biggest lessons I’ve learned from co-parenting. My advice for couples who work together. Why changing your health actually means deciding to shift your identity. How to clean up your social media feeds, and set a standard in your home. The key to finding true fulfillment. Two life-changing lessons I’ve learned from The Model Health Show. The link between kindness and authenticity. How to get others on board with your vision. The main piece of advice I would give my children about being successful in their lives. Items mentioned in this episode include: Organifi.com/Model ⇐ Use the coupon code MODEL for 20% off! Ettitude.com/Model⇐ Use the coupon code MODEL for 10% off your organic sheets! The Fat Loss Code Transformationalnutrition.com/model⇐ Take the ITN assessment! The Power of No with James Altucher – Episode 217 Exercise Your “No” Muscle with Michael Hyatt – Episode 206 8 Signs That You Need to Move on From a Relationship – Episode 278 Increase Your Sense of Value with Lisa Nichols – Episode 234 Natural Treatment for Type 2 Diabetes – Episode 13 The 5 Love Languages by Gary Chapman Ultimate Relationship Program by Tony Robbins * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud  

No one else can do your push-ups for you. This means that there is always an amount of personal responsibility and action you need to take to be a better version of yourself. Those are your arms, your lungs, and your chesticles you’re working doing those push-ups. But, in many ways, we share our hearts and minds with others. Your desire to be better for your kids could be the WHY behind your reps. Your drive to show your community what’s possible could be the WHY behind the choices you make at the dinner table each day. Our relationships drive us.... and they also devastate us. They give us the fuel we need to grow: the good, the bad, and the ugly. But I’m here to share with you today that you can have a lot more of the good, and a lot less of the ugly, if you realize how to approach your relationships with heart, intention, and a willingness to be better yourself. I’m in a pretty interesting place because I’ve been with my wife for almost 15 years, yet a lot of the time I feel like I just met her, and I’m overjoyed just to be around her. I don’t think there’s anything innately different about us… there was a phase when we pretty much wanted to avoid each other (insert laughing but serious here). But something changed… we DECIDED to work on us. Not just separately, we had plenty of personal development we were working on, but deciding to work on us together as a unit is what shifted everything. We’ll call it Together Development™ (that’s right… called dibs!). My guest today is the person who’s helped me to grow the most. She’s shown me through her actions, words, and being how to love, be loved, and be the best human that I can be. She’s the mastermind behind several successful businesses, she’s an inspiring speaker and force in so many people’s lives, she’s a devoted mother, giving friend, and a fox of a wife. Please enjoy this episode with the one and only, Anne Stevenson. In this episode you'll discover: Why some people mistakenly believe that once you get fit, the mission is over. How irritation can happen when your reality doesn’t match your identity. The difference between supporting someone’s growth and trying to change them. How external motivation can ignite your internal fire. How commitment and structure in the gym can transfer over to structure and execution throughout your life. Why being honest with yourself is critical for real success. How your personal dedication to health can be a huge influence on your family’s culture. Why you need to “make room” for relationships that match your mission. Why there’s a balance between challenging yourself and loving yourself. The #1 skill to develop to influence your family to improve along with you. How acceptance is a powerful tool for happiness. The two different types of people when it comes to motivation to achieve goals. Why it’s essential to take time out to solve conflicts with your significant (no matter what). Why exercise is a lifeline for parents. How to stand up in your role and step into your power. Items mentioned in this episode include: Thrive Market Exclusive- 25% off your entire 1st order + free shipping! Organifi.com⇐ Use the coupon code model for 20% off 5 Keys To An Amazing Relationship - With Anne Stevenson - Episode 176 Put Yourself First - With Anne Stevenson - Episode 117 8 Steps To A Healthy Pregnancy & Birth - With Anne Stevenson - Episode 43 Eric Thomas: The Key to Success with Lewis Howes TGIM - With ET You Vs. You  - Episode 192 Training Your Mind For Success - With Steve Weatherford - Episode 272 Declutter Your Life - With Chalene Johnson - Episode 287 * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

August 31, 2017 What is a scientist? What do they look like? Answer: Me!  In this podcast, Anne Stevenson describes the curriculum "Be a Scientist! Materials in a Green, Clean World" that actively engages K-2nd grade children in learning about material properties, plastics, sustainability and the work of scientists and engineers. Listen to Anne describe the partnership that led to the development of this FREE curriculum and share examples of how children develop curiosity through the activities.   Podcast Transcript

In this episode we talk about Tony Robbins' 6 core human needs and how implementing these impacted marriage. Overcoming irritations, learned to communicate more productively, taking differences and finding a way to make them work together as a couple and not just exist as two separate people in one house. And how she creates the beautiful family atmosphere they have in their home of freedom, fun and realness without being fake.

There’s a wonderful quote from Carl Jung that says, “The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed.” Our deepest relationships transform us. And which direction that chemical reaction goes can make all of the difference in the world. You can end up with a beautiful reaction that breathes life into everyone who’s around it, or a not-so-good reaction that can smother everyone in the room. The thing is, we don’t have to sit idly by and just hope that things will mix well together. We can actually uncover which things work great together, and put them into action for ourselves! There will be nothing that impacts your life more than the quality of your most intimate relationship. Becoming a great “relationship chemist” will bring you more health, happiness, and success than you can even imagine. In this episode you'll discover: What the #1 most influential thing on your health actually is. What’s instinctual in a relationship and what’s not. What the 6 core human needs are. Why it’s important to find your partner’s #1 driving force. Why “you should just know” is a huge mistake in relationships. How curiosity can be healing for a relationship. Why modeling is critical to relationship success. Why compromising with your partner might not be the best idea. The importance of dating and how to ensure you have 1-on-1 time. How personal development plays a crucial role in development as a couple. What to do when you feel like your partner isn’t with you on your ideas. Why acknowledgement plays a critical role in the evolution of relationships. How health & fitness tie into a healthy, thriving relationship. What the 2 most important words in a relationship are. How to immediately find common ground when you’re in an argument with your partner. How to turn your relationship irritations into admirations. Items mentioned in this episode include: Onnit.com/Model 

“Most people who meet my wife quickly conclude that she is remarkable. They are right about this. She is smart, funny and thoroughly charming. Often, after hearing her speak at some function or working with her on a project, people will approach me and say something to the effect of, you know, I think the world of you, but your wife, wow!” These words from President Barack Obama couldn't describe my experience any more perfectly. I've had the honor of helping to uplift and empower countless people, but when anyone gets a chance to meet my wife, they realize where all of the really good stuff is coming from. This woman is phenomenal. She's literally a breath of fresh air whenever you walk into a room that she's in. She's gorgeous, silly, loving and beyond intelligent. I seriously think I get smarter just by some weird osmosis from being around her. Now, let's be clear. She will tell you that she didn't get this way overnight. Sure many of these qualities were innately within her, but it was through self-work, introspection, making mistakes, and self-care that she was able to become the woman she is today. The self-work came from hitting the floor in so many situations in her life that she had to choose to raise her standards or stay glued firmly to the ground. The introspection was the hard work to look within and to see where her fears were at play, and the excuses that she had leaned on to justify not reaching her potential. Making mistakes came naturally as you employ the trial and success method to figure out what works for you as a unique individual with unique circumstances. The self-care is what enabled her to feel good, strong, beautiful, and capable of gracefully handling all of challenges that life throws your way. And all of this is a small piece of her story, but today you're going to learn far more and be able to glean some life-changing insights from her example. There is a balancing force within the universe that resides within all women. When a woman feels beautiful, appreciated, and strong within herself, unbounded miracles begin to happen around her. Diane Mariechild said, “A woman is the full circle. Within her is the power to create, nurture and transform.” As men, we have to help create the conditions for the women in our lives to thrive. Because truly, nothing can give us more strength than the support of a woman who owns her real power. There are a lot of valuable insights here for all women and all men, all mom and all dads, and all people who want to do something exceptional in their lives. On top of that, we're sharing some tips our family uses to eat healthy with all of the busy stuff going on, so this episode is jam-packed with goodness. In this episode you'll discover: How the American fast food culture can be an addictive shock for foreigners. Why destiny can sometimes be found within the loving arms of a gym. How a cancer scare became a catalyst for change in our family's lives. What your body's "innate intelligence" has to do with healing. What triggered the shift in my career from working in a gym to helping people with chronic illnesses. Why doubt can sabotage the results in your healing. The weird reason that Anne makes the bed each morning (it works though!). What my wife's morning routine looks like. How Anne is able to switch gears between family, wife, and work roles so efficiently. What strategies Anne uses to feed the family healthy food with a busy lifestyle. What "back up plans" we have to eat the best food possible in a pinch. Items mentioned in this episode include: * Onnit.com/Model 

In this episode of The Model Health Show we're discussing a topic that's absolutely critical in our world today. Child birth and pregnancy has gradually been shifting out of the hands of women and their families, and more into the hands of conventional medicine. Many people are shocked to find out that the U.S. has the second worst ranking in the entire developed world for infant death rate. It's time to put the power back in the hands of mothers to raise strong, healthy children, and it all begins with being informed. To help talk about this topic today, I've brought on a special guest who inspires me everyday, my beautiful wife Anne Stevenson. She's going to be sharing some incredible insights about having a healthy, safe pregnancy and child birth that you simply won't hear anywhere else. This is an amazing show in so many ways, and important for both women and men to hear. Whether you're expecting a child, not having kids for many years, or giving birth is far in your past, this information is vital for you to share with the people you care about. In this episode you'll discover: Why the Joint Commission is cracking down on C-sections and interventions during birth. How being born vaginally impacts the baby's immune system. Why your birthing process starts way before the day you give birth. How exercise is helpful to a successful labor and child birth. How to utilize exercise to improve the connection between mom and baby during pregnancy. What affirmative techniques can be used to help mom with her mental and emotional wellness. Why having supportive, knowledgeable people of natural child birth in your life is important. What a home birth labor and delivery is like (this is a unique step-by-step example). Why having more freedom to move around during labor is so significant. How consciously eliminating stressors during labor can be helpful. What the benefit of the birthing tub really is. Why going "primal" was so helpful in this birthing process. What the role of the father/partner is in the birthing process. The shocking number of labors that are induced in the U.S. and their impact on C-section rates. What the potential side effects of synthetic oxytocin are. Why giving birth while lying on your back can be problematic for some women. The 8 steps to a healthy pregnancy and birthing process. How to handle family members and friends who are not supportive of your birthing decisions. What critical things need to be considered in a birthing plan. What some of the big nutrition do's and don'ts are during pregnancy. Items mentioned in this episode include: * The Business Of Being Born - Movie * The Business Of Being Born - Website * Ian May's Guide to Childbirth - Book * Active Birth: The New Approach to Giving Birth Naturally - Book   Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via RSS (non-Apple Podcasts feed)