Podcasts about cat hoke

Entrepreneur, speaker and author Cat Hoke, has dedicated her career to helping others get a second chance at life. In this classic episode, she sat down with host Robert Glazer to talk about her experience working with incarcerated inmates, helping them rebuild their lives, and seeing how they make an impact in their own communities. Cat is the founder of Hustle 2.0, a non-profit with a vision of ending mass incarceration by teaching entrepreneurship to incarcerated and formerly incarcerated people, and help them build a new legacy. She is also the author of the best-selling book, A Second Chance: For You, For Me, and For the Rest of Us. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode of The Greatness Machine, Darius chats with Cat Hoke, founder of the Prison Entrepreneurship Program and Defy Ventures, entrepreneur, author, and speaker. As a Brazilian jiu-jitsu fighter, Cat mastered the art of “breakfall”: how to prevent injury when you get taken down. Cat works with gang leaders in the most notorious prisons, leading gang intervention programs. Her Hustle 2.0 initiative reduces crime, violence, and recidivism by providing evidence-based rehabilitation programs that equip incarcerated people with the tools to transform their lives by changing their thoughts and behaviors. You'll discover how Cat started wrestling at a young age and ended up as the only girl on the team. You'll learn what you can learn working with incarcerated people. You'll also discover details of Cat's Hustle 2.0 program. Topics include: How Cat started wrestling at a young age and ended up as the only girl on the team What you can learn working with incarcerated people Details on the Hustle 2.0 initiative And other topics… Connect with Cat: Website: https://www.cathoke.com/ LinkedIn: https://www.linkedin.com/in/catherinehokeny/ Instagram: https://www.instagram.com/catherine_hoke/  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/whoompdarius/ YouTube: https://therealdarius.com/youtube Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that dementia begins developing 20–30 years before any symptoms emerge ... with negative changes beginning in the brain in our 40s and 50s? At age 41, Cat learned that her genotype gives her a 92% chance of developing Alzheimer's. With the threat of early onset Alzheimer's looming, Cat made a series of changes that led her neurologist to ask (after her bloodwork came back): “I've never seen an improvement like this. Did you steal someone's blood??!” Learn how she made her changes stick, how her new lifestyle has led to more entrepreneurial creativity ... and what you can do to have the healthiest brain now and for decades to come!    It's a No Brainer: Protect Your Business by Protecting Your Most Valuable Asset.   A few years ago, Cat Hoke became passionate about brain health and preventing cognitive decline (especially Alzheimer's). She give this extremely informative talk to share her personal journey after her doctor told her that, “Your lifestyle is burning your brain out!” She has since made remarkable reversals in her cognitive decline, and despite her current physical limitations, her brain remains sharp.  Cat is a previous guest on IMPACT and we felt that her story is so compelling that we needed to share it without our IMPACT audience.  So with Cat's permission please enjoy,  make notes and change your brain hearth.   It's a No-Brainer   Part I: Assessing Your Brain Health   Disclaimer! Cat is not a doctor or medical expert. This content is for informational purposes only. It is general in nature and is not intended to be medical advice. Consult your own healthcare provider for a proper diagnosis and to ensure this content and any recommended products are safe and appropriate for your own medical and physical condition.   Cat's hope is that you'll look into resources and go see your doctor if you feel compelled to do so. There is a prevalent myth that there's nothing you can do about Alzheimer's, and this simply isn't true.   Part II: Dementia and Alzheimer's   Dementia Dementia is not a specific disease. It's an overall term that describes a group of symptoms including memory loss and loss of cognitive abilities serious enough to interfere with daily life. Alzheimer's disease is a degenerative brain disease and the most common form of dementia, accounting for 60-80% of dementia cases.   Part III: Protecting and Nourishing Your Brain   What to Eat and What to Avoid (listen here to learn what to eat and what not).   Part IV: Making Changes Stick   What's one change you feel compelled to make based on what you learned today?   Protect Your Business by Protecting Your Most Valuable Asset By Cat Hoke cat@cathoke.com | http://www.cathoke.com   #dementia #alzheimers #brainfog #brainfunction #congnitivefunction #cognition #disease #cognitivedecline #brainhealth #cognitivefix #congnitivehack #diet #bestdietforbrain #nobrainer #peterattia #brainfood #bebrainfit #brainfitness #Sleepbetter #eatgreens    Resources The XX Brain: The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer's Disease by Lisa Mosconi PhD Alzheimer's Treatment Alzheimer's Prevention: A Patient and Family Guide by Dr. Richard S Iscaacson MD Brain Food: The Surprising Science of Eating for Cognitive Power by Lisa Mosconi PhD Lisa Mosconi's website  Alzheimer's Universe (Up-to-date information on Alzheimer's disease prevention, treatment and caregiving) Be Brain Fit (Email subscription) Cognitive Vitality (Information on foods and supplements) ConsumerLab.com(Independent tests and evaluations of health and nutrition products)  Alzheimer's Association (Guides on Alzheimer's and dementia) Brain Health Registry (Questionnaires and tests to help advance research and clinical trials) The Peter Attia Drive Podcast (A deep-dive podcast focusing on maximizing longevity, physical, cognitive, and emotional health) Oura Ring(Monitors sleep, activity, temperature, stress, heart rate, etc.) Supplements Cat Uses Vitamin D Fish Oil Theracurmin Environmental Working Group (EWG) (Research and education to help consumers make smart, healthy choices) Yuka App (food and cosmetics scanner that deciphers ingredients and their health impact) Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success by Shawn Stevenson Sleep Master Sleep Mask 

On today's episode of https://therealdarius.com/the-greatness-machine-series/ (The Greatness Machine,) Darius chats with Cat Hoke, founder of the Prison Entrepreneurship Program and Defy Ventures, entrepreneur, author and speaker. As a Brazilian jiu-jitsu fighter, Cat mastered the art of “breakfall:” how to prevent injury when you get taken down. Cat works with gang leaders in the most notorious prisons, leading gang intervention programs.   Her Hustle 2.0 initiative reduces crime, violence, and recidivism by providing evidence-based rehabilitation programs that equip incarcerated people with the tools to transform their lives by changing their thoughts and behaviors.   You'll discover how Cat started wrestling at a young age, and ended up as the only girl on the team.   You'll learn what you can learn working with incarcerated people.   You'll also discover details of Cat's Hustle 2.0 program.   Join Darius and Cat for this fascinating and inspiring conversation.   Enjoy! What You'll Learn in this Show: How Cat started wrestling at a young age, and ended up as the only girl on the team. What you can learn working with incarcerated people. Details on the Hustle 2.0 initiative. And so much more...   Resources: https://www.cathoke.com (Cat's website) Cat's email https://therealdarius.com (The Real Darius) https://www.facebook.com/therealdariusm/ (Facebook) https://www.instagram.com/whoompdarius/ (Instagram) https://therealdarius.com/YT (YouTube) https://twitter.com/kingdarius (Twitter) https://www.linkedin.com/in/dariusmirshahzadeh/ (LinkedIn) This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

As the only girl on the high school wrestling team and as a Brazilian jiu-jitsu fighter, Cat mastered the art of “breakfall”: how to prevent injury when you get taken down. Breakfall proved to be a transferable skill in her career as a three-time entrepreneur, disrupting the American prison industry. Cat works with gang leaders in the most notorious prisons, leading gang intervention programs. She has survived career-ending threats and devastating takedowns.Over 17 years, her efforts have led 7,000 executives, entrepreneurs, and investors to volunteer as mentors and employers. 8,500 incarcerated men, women, and youth have graduated from her programs. The programs reduce violence and have produced industry-leading recidivism rates of less than 8%. Cat created training, incubators, and financing programs that have equipped 650 graduates to launch businesses.Fast Company named Cat one of the “100 Most Creative People in Business.” Forbes named her on “40 Women to Watch Over 40.” She received the MDC Partners Humanitarian Award.Key takeawaysForgiveness is a super powerSelf Love is cruicial for us to move forwardHey guys just a heads up that in this episode we do talk about some complex topics including suicidal ideations, if you think this could cause distress in anyway way please consider if this is the right episode for you and if you need to speak with someone call LifeLine on 13 11 14.Credits:Hosts - Mick Cronin, Mark WilsonProducer - Mick Cronin, Mark WilsonSound Editing - Mark WilsonContact us via:Email - rebuild.vic@ymca.org.auWebsite - https://vicyouth.ymca.org.au/social-impact/rebuild/time-to-rebuild-podcastFollow us on:Instagram - @ymca_rebuildFacebook - @YMCA RebuildWe acknowledge the traditional custodians of the land Time to ReBuild is recorded on, the Wurundjeri Woi Wurrung, and pay our respects to elders past, present and emerging. We must always remember that under the concrete and asphalt this land is, was, and always will be traditional Aboriginal land.

Today, teaching entrepreneurs to be business owners with Cat Hoke, Co-Founder of Hustle 2.0 Want to learn the secrets to business success from company owners who are not only surviving but thriving in this difficult economy? Then join award-winning entrepreneur Mike Bosma and his guests as they provide you with the insight and expertise you need to start a new business or to take your company to a whole new level. In between jobs? Why work for the boss when you can be the boss? With Bosma On Business you can be in conversation with the area's top corporate executives, community leaders and movers and shakers. The show is the ultimate business networking event and entrepreneurial incubator wrapped up in one and it's brought to you live weekly over the airwaves and through the Internet. You'll tap into a wealth of wisdom from top experts in the fields of accounting, marketing, sales, information technology, business law, human resources, corporate real estate, banking and so much more. If you're doing business in Northern Nevada or have the entrepreneurial itch, then plan on joining us on News Talk 780 KOH every Saturday morning at 10 a.m. With Mike Bosma, the Pied Piper of entrepreneurial excellence leading the way, we're Getting Northern Nevada…Back to Business. See omnystudio.com/listener for privacy information.

Maximizing the potential of people affected by incarceration. Today our guest works with gang leaders in the most notorious prisons, leading gang intervention programs. She has survived career-ending threats and devastating takedowns.  Over 17 years, her efforts have led 7,000 executives and entrepreneurs to volunteer as mentors to 8,500 incarcerated men, women, and youth who have all graduated from her Hustle 2.0 programs.  The programs reduce violence and have produced industry-leading recidivism rates of less than 8%. Seth Godin published her best-selling book, “A Second Chance: For You, For Me, and for the Rest of Us,” a powerful reflection on the struggles and triumphs of her journey and her graduates' journeys.    What if you were only known for the worst thing you've ever done?  A Second Chance is about new starts, forgiveness, shame, and the power of possibility.    Don't you deserve a second chance? Don't we all?  Please welcome to our IMPACT Podcast Cat Hoke! @hustle_20 www.hustle20.com

Guest Bio:As the first female wrestler on her high school boys' team, Cat owns the school record for getting pinned the most and fastest. Her bruises and losses prepared her to come alongside others who need to be “scraped off the mat,” shined up, and put back in the fight. Cat's underdog spirit led her to launch three groundbreaking organizations: Hustle 2.0, Defy Ventures, and Prison Entrepreneurship Program. In 16 years, 8,500 incarcerated people have graduated from her programs. Her efforts have led 7,000 executives, entrepreneurs, and investors to volunteer as mentors and employers. The programs reduce violence and have produced industry-leading recidivism rates of less than 8%. Cat was named a #MakeTechHuman Agent of Change by WIRED and Nokia for being one of “17 Global Influencers Expanding Human Possibility Through Technology.” She has received the MDC Partners Humanitarian Award on behalf of Defy Ventures and was included in Forbes' 40 Women to Watch over 40. She was also named by Fast Company as one of the 100 Most Creative People in Business and received an Ashoka Fellowship. Seth Godin published Cat's best-selling book A Second Chance: For You, For Me, and for the Rest of Us, a powerful reflection on the struggles and triumphs of her journey, and on her graduates' journeys.

Hoke is the Founder of three rehabilitation programs for prisoners. But she’s had to overcome her own battles to find her “generous hustle.”

In this second episode of Friday Forward Audio, Elevate Podcast host and creator of Friday Forward, Robert Glazer, reads two recent installments of his inspirational weekly newsletter. In Second Chances, Robert talks about Cat Hoke's remarkable work helping convicted inmates get a second chance at life with her Hustle 2.0 program. Then, in Confirmation Bias, Robert discusses the way that our biases affect our perceptions of everything we see and do--and how those biases cause people to have drastically different reactions to the same events. Like what you hear?  Subscribe to Friday Forward at www.fridayfwd.com

Entrepreneur, speaker and author Cat Hoke, has dedicated her career to helping others get a second chance at life.  She sat down with host Robert Glazer to talk about her experience working with incarcerated inmates, helping them rebuild their lives, and seeing how they make an impact in their own communities. Cat is the founder of Hustle 2.0, a non-profit with a vision of ending mass incarceration by teaching entrepreneurship to incarcerated and formerly incarcerated people, and help them build a new legacy.  She is also the author of the best-selling book, A Second Chance: For You, For Me, and For the Rest of Us. Show Notes On this episode, you’ll learn about: How Cat removed her preconceived biases about incarcerated people and learned to empathize. What mandatory minimums are, and the way they lead to longer prison sentences even for smaller crimes. How several aspects of the prison system lead to people getting repeatedly reincarcerated. Examples of how Hustle 2.0 has changed lives and communities. Robert’s own experience at a Hustle 2.0 program, and how it widened his perspective. A mistake Cat has made, and what she learned from it.

Cat Hoke, Founder of nonprofits Defy Ventures and Prison Entrepreneurship Program, joins host Dr. Dawn Graham to discuss her new book "A Second Chance: For You, for Me, and for the Rest of Us" and how people with convictions can move forward to find employment on Career Talk. See acast.com/privacy for privacy and opt-out information.

Cat Hoke, Author of A Second Chance joins Career Talk to share practical tips on landing a job you're passionate about after being fired for cause or having a criminal history. In this clip, Cat gives fantastic advice to an attorney who was fired for an ethical violation and is facing hurdles getting re-hired into her field. Listen to the full episode here. See acast.com/privacy for privacy and opt-out information.

Welcome to the first episode of SwitcherFEST! For 6 weeks Career Talk will be covering a variety of career change topics including military-to-civilian transitions, twilight careers post-retirement, returning to the workforce after an extended absence and on THIS episode, how to handle a criminal history as a job seeker. Cat Hoke, author of A Second Chance: For You, For Me and For the Rest of Us shares how we can get a fresh start and create the life we want. From her work helping people go from incarceration to employment, we can all learn about building our own second chance. "This excerpt from CAREER TALK was originally broadcast on SiriusXM Channel 132, Business Radio Powered by The Wharton School." See acast.com/privacy for privacy and opt-out information.

In this podcast, I had the rare opportunity to interview three men in Level 4 maximum security at Kern Valley State Prison. There was no time to do homework on any of them, so I crossed my fingers and jumped in. It was incredibly nerve-wracking and, ultimately, incredibly rewarding and fun. Any expectations I might have had going in were exceeded.I owe special thanks to Cat Hoke, all the men who participate in Defy (the program Cat started), and all the staff and officers at Kern, including Chief Deputy Warden Goss who made it possible for me to bring recording equipment. Thank you for the help, sir!If you're interested in a similar prison visit after listening to this episode, Cat now has five more trips lined up. Simply email admin@cathoke.com for more details. If this episode moves you in any way, make sure to check out Defy and other groups doing this work and making an impact, like the Anti-Recidivism Coalition (ARC).Enjoy!This podcast is brought to you by Helix Sleep. I recently moved into a new home and needed new beds, and I purchased mattresses from Helix Sleep.It offers mattresses personalized to your preferences and sleeping style without costing thousands of dollars. Visit Helixsleep.com/TIM and take the simple 2-3 minute sleep quiz to get started, and the team there will build a mattress you'll love.Its customer service makes all the difference. The mattress arrives within a week, and the shipping is completely free. You can try the mattress for 100 nights, and if you're not happy, it'll pick it up and offer a full refund. To personalize your sleep experience, visit Helixsleep.com/TIM and you'll receive up to $125 off your custom mattress. Enjoy!This podcast is also brought to you by the Wondery network's Business Wars. Hosted by David D. Brown, former anchor of the Peabody award-winning public radio business program Marketplace, Business Wars shares the untold and very real stories of what goes on behind the scenes with the leaders, investors, and executives that take businesses either to new heights or utter ruin.I recommend starting with the first one, Sudden Death, which is the first of an eight-part series that chronicles the brutal business battle between Netflix and Blockbuster, and later HBO. Other episodes dig into epic face-offs that have shaped the landscape of what we buy and how we live, such as Marvel vs. DC, Nike vs. Adidas, Nintendo vs. Sony, and Hearst vs. Pulitzer. You can search for Business Wars on iTunes or your favorite podcast provider, or you can just go directly to wondery.fm/tim to start listening right now.***If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!For show notes and past guests, please visit tim.blog/podcast.Sign up for Tim’s email newsletter (“5-Bullet Friday”) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Interested in sponsoring the podcast? Please fill out the form at tim.blog/sponsor.Discover Tim’s books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissFacebook: facebook.com/timferriss YouTube: youtube.com/timferriss

There’s only one difference between the hustlers in prisons across the world and you and me… they got caught breaking the law. That probably sounds like an overly dramatic statement to most readers of this blog, but the truth is that it’s the truth. Anthony’s guest on this episode is Cat Hoke, an amazing woman who’s working to see that the hustlers in prison who really want a second chance at life actually get their first chance ever, by rehabilitating and training them to use their natural propensity to hustle in legal ways - like entrepreneurship and business. This is an amazing conversation you’ll be glad you listened to, so be sure you do listen. .@catherine_hoke: Transforming #Hustlers Into #Entrepreneurs - Episode #105 @DefyVenturesClick To Tweet Cat Hoke works with EITs, Entrepreneurs in Training who are coming out of incarceration Most of the people in prisons don’t live with any real sense of hope. When you are serving a life sentence, what is there to hope for? That mindset becomes a chain of defeat that hangs over them and the environment in which they live reminds them how hopeless their situation is every day of their lives. So when Cat Hoke and her team walk into a prison and begin spouting off things about hope and change, it’s a hard sell. But she’s one of the most convincing salespeople you’ll ever meet. Currently, her program, Defy Ventures is serving over 5000 EITs - entrepreneurs in training - and is teaching them not only what it means to hope, but what it means to be free from the chains of prison and emotional bondage. You’ve got to hear Cat’s story, on this episode of In The Arena. Turning hustlers into Entrepreneurs with only a 3.2% recidivism rate One of the main problems with the penal system in most countries is that they are not really about rehabilitation, they are only about punishment. The people inside know that and the culture and environment within the walls of the prison show it to be true. But the Defy Ventures team has made a significant difference in many prisons in the United States already. With only a 3.2% recidivism rate (release offenders going back to prison) they are undoubtedly having an impact. You can hear how the Defy team makes such a difference in the lives of people most of society considers beyond redemption, on this episode. Turning #hustlers into #entrepreneurs with only a 3.2% #recidivism rate @DefyVentures @catherine_hokeClick To Tweet Cat’s father taught what not to be and empowered her in the process Part of what Cat has come to realize is that the circumstances of her birth are really the only things that kept her off a path that leads to prison. As she’s met more and more of the people who are incarcerated she’s realized that many of them were born into circumstances where it was next to impossible to avoid eventual incarceration. Her father, for example, set her up for success through the things he taught and the intentional care he showed. He wouldn’t allow her to whine or complain and he challenged her with a form of “shark tank” around the dinner table, giving her entrepreneurial or business challenges to figure out. The realization of how much advantage she had compared to many others is what has driven her to a place of compassion rather than criticism. Learn what Cat is doing to help inmates break free of the chains that bind them, on this episode. Cat helps hustlers face the pain so the past doesn’t repeat itself Even when many hustlers who wind up in prison get out, they are still in chains. The things that drove them into prison in the first place - hurt, anger, neglect, abandonment - are still with them. The Defy Ventures program is not only about teaching job skills and business savvy, it’s about taking those individuals who have been incarcerated to a place where healing can begin. It’s a tough road that even the toughest people don’t easily walk, but when the journey is complete it’s a liberating thing - in more ways than one.

Cat Hoke is the founder and CEO of Defy Ventures, a non-profit which creates personal and economic opportunities for people with criminal histories. She's been featured in The New York Times, The Wall Street Journal, Forbes and a number of other publications.  Her new book is called A Second Chance: For You, For Me, and For the Rest of Us.      Some interesting insights from this episode:  Learn how she converts hardened criminals into entrepreneurial, hard-working, law-abiding citizens upon their release from prison.  Ask yourself this question: “If I died today, why would my life matter?”  Most people are unhappy with their work because they prioritize self-preservation over fulfillment.  Hear how a former kingpin drug dealer became a very successful entrepreneur running a hugely popular fitness program called ConBody.  Forgiveness is critical. If you want a better life for yourself in the future, you have to be willing to forgive yourself for the past.  Many of us who have never lived in a physical prison are still trapped in our own personal prisons.  “We feel most alive when we are investing sacrificially in the lives of other people.”   Show Notes   Defy Ventures website: https://defyventures.org/   Cat's book: A Second Chance: For You, For Me, and For the Rest of Us: https://www.amazon.com/Second-Chance-You-Me-Rest/dp/0999669508/ref=sr_1_1?ie=UTF8&qid=1518990788&sr=8-1&keywords=a+second+chance  Tedx Talk: https://www.youtube.com/watch?v=f4J1pgxYTww  

Catherine Hoke (@catherine_hoke) is the founder of Defy Ventures, a national nonprofit organization that "transforms the hustle" of currently and formerly incarcerated people. Defy's vision is to end mass incarceration by using entrepreneurship as a tool to transform legacies and human potential.Cat was named a #MakeTechHuman Agent of Change by WIRED and Nokia for being one of 17 Global Influencers Expanding Human Possibility Through Technology. She has received the MDC Partners Humanitarian Award on behalf of Defy Ventures, and was included in Forbes' 40 Women to Watch over 40. She was also named by Fast Company as one of the 100 Most Creative People in Business and is an Ashoka Fellow.Cat is the author of A Second Chance: For You, for Me, and for the Rest of Us. She is amazing on many levels -- personal, athletic, and professional -- and we'll dig into the many facets of her life and lessons learned from her father, among many others.Enjoy!This episode is brought to you by Four Sigmatic. You might remember Four Sigmatic for their mushroom coffee, which was created by their clever Finnish founders. Recently, I’ve been testing a new product -- their reishi mushroom elixir -- to help me get to sleep.As you might know, I struggled with insomnia for years. So, I asked the guys at Four Sigmatic to make a special, custom version of their reishi product. They did, and now it’s become a part of my nightly routine. If you’d like to naturally improve sleep quality naturally, I think you’ll enjoy the reishi elixir.Go to foursigmatic.com/ferriss and get 20% off just for listeners of the podcast. Just use the code “FERRISS” to receive your discount. This podcast is also brought to you by Athletic Greens. I get asked all the time, “If you could only use one supplement, what would it be?” My answer is, inevitably, Athletic Greens. It is my all-in-one nutritional insurance. I recommended it in The 4-Hour Body and did not get paid to do so. As a listener of The Tim Ferriss Show, you’ll get 30 percent off your first order at AthleticGreens.com/Tim.***If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!For show notes and past guests, please visit tim.blog/podcast.Sign up for Tim’s email newsletter (“5-Bullet Friday”) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Interested in sponsoring the podcast? Please fill out the form at tim.blog/sponsor.Discover Tim’s books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissFacebook: facebook.com/timferriss YouTube: youtube.com/timferriss