Podcasts about bigger success

Do you ever think about how the conversations you engage in affect the trajectory of your life? Each interaction leaves an indelible mark on our journey, shaping our perspectives, decisions, and ultimately, our trajectory. We shape our paths towards personal and professional fulfillment in a profound way by the quality and content of our dialogues, whether it is sharing insights with colleagues, seeking guidance from mentors, or sharing heartfelt conversations with loved ones.  Today, I am flying solo to navigate the intricate web of conversations, unveiling their significance in shaping our destinies. I will also highlight the importance of continuous learning, adaptability, and self-awareness in enriching conversation quality and charting a course toward desired objectives. This episode of The Greatness Machine will encourage the listeners to reflect on their own interactions, urging them to assess the environments they inhabit, the discussions they participate in, and the value they contribute.  Topics include: The direct correlation between the quality of conversations and the individuals involved with our success and progress The importance of ongoing learning and adaptability in enhancing conversation quality and ensuring our contributions remain meaningful The significance of establishing credibility and earning invitations to consequential discussions by enriching conversations with valuable insights Self-awareness and reflection as essential practices for assessing our current position and aligning our aspirations And other topics… Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://therealdarius.com/youtube Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Learn more about your ad choices. Visit megaphone.fm/adchoices

Success is closer than we think. Learn how to focus your vision to achieve the dream.

The way you begin your morning not only sets the tone for your entire day, but it can also dictate your health outcomes and level of success. The science-backed benefits of having a solid morning routine include better energy levels, enhanced productivity, higher sleep quality, and lower stress levels. On today's show, you're going to learn about one of the most powerful and effective morning routines that can change your health, help you reach your goals, and so much more. Today's guest, Hal Elrod, is an international speaker, personal development expert, and author of the bestselling book, The Miracle Morning. Hal joins this episode of The Model Health Show to share the powerful science behind morning routines, and practical and effective strategies you can use to transform your life.  You're going to learn about the morning routines of the most successful people in the world, practices you can implement to improve your life, and how to craft a morning routine that works for you. If you're ready to unlock your potential, creating an intentional morning ritual is a powerful starting point. So listen in, implement what resonates with you, and enjoy this interview with the one and only, Hal Elrod! In this episode you'll discover: Why starting your day off right is so important. How a morning ritual can help you show up as your best self. The one quote that changed Hal's life. What the biggest disconnect in our society and how it impacts our success. Two personal anecdotes that taught Hal to turn pain into purpose. What the five-minute rule is. The acronym SAVERS. Which personal development tool is the most misunderstood. How morning exercise can increase your cognitive ability and focus. The magic of journaling. How to utilize the six-minute Miracle Morning. Ways to customize your morning routine. The two biggest misconceptions about affirmations. Three steps to create affirmations that are practical and results oriented. The inspiring story of how Hal beat cancer. How to use visualization to reach your goals. Ways to stop accepting mediocrity in your life A powerful method for using affirmations to override your human nature. Items mentioned in this episode include: Beekeepersnaturals.com/model -- Save on raw honey & other natural remedies! HVMN.com/model -- Save 30% on your first subscription order of Ketone-IQ! The Miracle Morning: Updated & Expanded Version by Hal Elrod -- Preorder today! Rich Dad Poor Dad by Robert Kiyosaki The Miracle Morning Movie Connect with Hal Elrod Website / Facebook / Instagram  Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud   Thanks to our Sponsors. This episode is brought to you by Beekeeper's Naturals. Right now, we're in the midst of cold and flu season, alright. Cold and flus for some reason, because of marketing, they get a whole season dedicated to colds and flus. But the bottom line is, we do wanna make sure that we are taking care of our immune system, fortifying things, and making sure that our bodies are resilient in the face of anything that we might be exposed to. Now, as the statement says, an ounce of prevention is worth a pound of cure. So we wanna make sure that we're being proactive and focus on prevention. One of the things that I do proactively, especially during this time of year, is utilize one of the most renowned products for fortifying the immune system from bees called propolis. A study published in the peer reviewed journal, Antiviral Chemistry and Chemotherapy, revealed that propolis has significant anti-viral effects, specifically in reducing viral lung infections. Now, quality is everything when it comes to propolis, and the propolis that I utilize is the Propolis Throat Spray from Beekeeper's Naturals, go to beekeepersnaturals.com/ model. That's beekeepersnaturals.com/model, you get 20% off their incredible propolis immune spray. Now again, this is something that I use on a regular basis. I also make sure that my family is getting their sprays in, and it's backed by really solid science, and the proof is in the pudding, I'm not one of those guys that's just out here getting sicky sick all the time. And I definitely attribute proactive use of this propolis immune spray, it's just really taken things to another level. And if you look at some of the background on this, this is really the immune system for the hive itself. And there's been a resonance for thousands of years, humans have been utilizing this, but the key is also supporting, regenerative beekeeping. Because our bees are being hit hard by all of these different environmental pollutants that have recently, just especially in the last few decades, have been integrating themselves into our environment. And we're talking billions of tons of newly invented toxicants are added to our environment each year. And this is coming from data from the EPA, the Environmental Protection Agency, about three billion tons of these toxins from "normal business practices". We're not talking about those big events you might see on the news, we're just talking about day-to-day run-of-the mill, literally events that are impacting our environment and deeply impacting populations of bees. And so investing in companies like Beekeeper's Naturals is something really special because not only are we getting something special for our own health, but we're supporting regenerative beekeeping in a huge, huge way. And by the way, when it comes down to it, especially when we're looking at, okay, we've got a sick kid or maybe we're coming down with something. Typically in our culture, we're turning to these ridiculous, highly refined, all these different chemicals, newly invented compounds, not to mention the drug agents that are a lot of times, not even necessary. And so one of the most popular conventional cough syrups out there on store shelves, you know the one, alright, there's several of them. There's Benadryl, there's NyQuil. I don't even wanna say their names. But they contain things like FD&C Blue number 1, FD&C Red number 40, high fructose corn syrup, propylene glycol, saccharin sodium. Like multiple forms of refined sugars and sweeteners and all of these again synthetic chemicals that are anti-health. And there are certain things that have been proven. These are backed by science to be equally as beneficial, but far less toxic. The combination of first and foremost, honey... Let's talk about that. A randomized double-blind placebo-controlled study revealed that raw honey, that's the key, was able to outperform placebo and significantly reduce cough frequency and severity at night and improve sleep quality. The cough syrup from Beekeeper's Naturals should be a staple in your cabinet because it also contains several other science-backed nutritional sources, including elderberry. A double blind placebo-controlled study, published in the peer reviewed journal, Advances in Traditional Medicine found that after 48 hours of treatment with elderberry coughing was relieved in 31% of patients versus the placebo. It works, it works if you work it. So highly recommend getting yourself some of these resources. You don't wanna wait around until you need it, make sure that you have it on hand. And also they have some incredible lozenges for you as well without all those highly refined sugars and chemicals. They're doing so many good things. Go to beekeepersnaturals.com/model, that's beekeepersnaturals.com./model for 20% off store-wide.   This episode is brought to you by HVMN. I wanna share something with you that has been fueling my workouts recently. Numerous studies, including a study published by the Federation of American Societies for Experimental Biology, aka, the FASEB Journal have found that exogenous ketones can be up to 28% more efficient in generating energy than glucose alone. And because of this something that, listen, there are so many different supplements that are out there on the market, very few things do you experience a change the first day. Now this isn't true for everybody, but for me, this was the case. I was shocked. I actually took time stepping away from everything else that I was doing as far as supplementation around training. Gave myself a break, and then did this with a lot of focus and intention to see, hey, what are the kind of results that I could see by utilizing Ketone-IQ? And I was really just blown away. My stamina was significantly increased, but more so my recovery afterwards, it was really impressive. I just felt like I could do so much more than I normally do. And I'm somebody who really prides myself on being a high performer and being able to really challenge my limits and do exceptional things. And so to do what I was typically doing and didn't have energy left in the tank, I was just like, wow, this is something special. I need to tell more people about this. So right now, you can head over to hvmn.com/model, and they're going to give you 30% off of your first subscription order. It'll be taken off automatically at checkout. And I'm telling you, this is the real deal. Go to hvmn.com/model checkout Ketone IQ today.

Pr. Chris Rosebrough of Fighting for the Faith Fighting for the Faith The post 3353. This Week in Pop-Christianity: Nicole Crank's Sermon “7 Keys to Bigger Success” – Pr. Chris Rosebrough, 12/1/23 first appeared on Issues, Etc..

#PacificWatch: @JCBliss:  Strangely presented and much protested AI at Disney for Mickey & Crew Thanksgiving supper & What is to be done. Also Vegas Report: Even bigger success. https://www.screengeek.net/2023/11/25/disney-new-photo-backlash/ https://www.bloomberg.com/news/newsletters/2023-11-25/why-formula-1-was-a-wild-success-in-las-vegas-despite-ticket-slump?srnd=premium&sref=5g4GmFHo

Episode Highlights With ShawnHow he didn't eat a salad until he was 25! And what led to his nutritional shiftsWhat led to his massive health transformationFascinating data about how our social connections impact our healthScience-backed reasons that family meals are so importantPeople who have healthy social ties have about a 50% reduction in all-cause mortalityFamilies that eat together only 3 times a week have a reduced risk of obesity and disordered eatingUp to 80% of doctor visits today are from stress-related causesCravings are cultural and we can shift themTips for actually implementing family meals to get the benefitResources We MentionThe Model Health Show - His website and podcastEat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness, and Connection by Shawn StevensonSleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success by Shawn StevensonReal PlansWellness Mama's Bulk Cooking Guide Staying Sane in an Insane World by Greg Harden

Did you know Hook was a financial let down? Join Matt and Jay as they try to decipher why critics and general audiences didn't gravitate toward the 1991 Steven Spielberg children's movie! 00:00 - Introduction01:15 - Hook 1:02:01 - Next time on A Cast with No Name We also have a website featuring an episode comment section and email information to send topic requests, feedback, and questions! Follow Us: Instagram: https://www.instagram.com/acastwithnoname/ Twitter: https://twitter.com/acastwithnoname Leave episode comments on our website https://www.acastwithnoname.com/ Email: contact.acastwithnoname@gmail.com Thanks for listening and we hope you enjoy. (Recorded: 5/1/23)

Did you know that dementia begins developing 20–30 years before any symptoms emerge ... with negative changes beginning in the brain in our 40s and 50s? At age 41, Cat learned that her genotype gives her a 92% chance of developing Alzheimer's. With the threat of early onset Alzheimer's looming, Cat made a series of changes that led her neurologist to ask (after her bloodwork came back): “I've never seen an improvement like this. Did you steal someone's blood??!” Learn how she made her changes stick, how her new lifestyle has led to more entrepreneurial creativity ... and what you can do to have the healthiest brain now and for decades to come!    It's a No Brainer: Protect Your Business by Protecting Your Most Valuable Asset.   A few years ago, Cat Hoke became passionate about brain health and preventing cognitive decline (especially Alzheimer's). She give this extremely informative talk to share her personal journey after her doctor told her that, “Your lifestyle is burning your brain out!” She has since made remarkable reversals in her cognitive decline, and despite her current physical limitations, her brain remains sharp.  Cat is a previous guest on IMPACT and we felt that her story is so compelling that we needed to share it without our IMPACT audience.  So with Cat's permission please enjoy,  make notes and change your brain hearth.   It's a No-Brainer   Part I: Assessing Your Brain Health   Disclaimer! Cat is not a doctor or medical expert. This content is for informational purposes only. It is general in nature and is not intended to be medical advice. Consult your own healthcare provider for a proper diagnosis and to ensure this content and any recommended products are safe and appropriate for your own medical and physical condition.   Cat's hope is that you'll look into resources and go see your doctor if you feel compelled to do so. There is a prevalent myth that there's nothing you can do about Alzheimer's, and this simply isn't true.   Part II: Dementia and Alzheimer's   Dementia Dementia is not a specific disease. It's an overall term that describes a group of symptoms including memory loss and loss of cognitive abilities serious enough to interfere with daily life. Alzheimer's disease is a degenerative brain disease and the most common form of dementia, accounting for 60-80% of dementia cases.   Part III: Protecting and Nourishing Your Brain   What to Eat and What to Avoid (listen here to learn what to eat and what not).   Part IV: Making Changes Stick   What's one change you feel compelled to make based on what you learned today?   Protect Your Business by Protecting Your Most Valuable Asset By Cat Hoke cat@cathoke.com | http://www.cathoke.com   #dementia #alzheimers #brainfog #brainfunction #congnitivefunction #cognition #disease #cognitivedecline #brainhealth #cognitivefix #congnitivehack #diet #bestdietforbrain #nobrainer #peterattia #brainfood #bebrainfit #brainfitness #Sleepbetter #eatgreens    Resources The XX Brain: The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer's Disease by Lisa Mosconi PhD Alzheimer's Treatment Alzheimer's Prevention: A Patient and Family Guide by Dr. Richard S Iscaacson MD Brain Food: The Surprising Science of Eating for Cognitive Power by Lisa Mosconi PhD Lisa Mosconi's website  Alzheimer's Universe (Up-to-date information on Alzheimer's disease prevention, treatment and caregiving) Be Brain Fit (Email subscription) Cognitive Vitality (Information on foods and supplements) ConsumerLab.com(Independent tests and evaluations of health and nutrition products)  Alzheimer's Association (Guides on Alzheimer's and dementia) Brain Health Registry (Questionnaires and tests to help advance research and clinical trials) The Peter Attia Drive Podcast (A deep-dive podcast focusing on maximizing longevity, physical, cognitive, and emotional health) Oura Ring(Monitors sleep, activity, temperature, stress, heart rate, etc.) Supplements Cat Uses Vitamin D Fish Oil Theracurmin Environmental Working Group (EWG) (Research and education to help consumers make smart, healthy choices) Yuka App (food and cosmetics scanner that deciphers ingredients and their health impact) Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success by Shawn Stevenson Sleep Master Sleep Mask 

(3:00) Important players present and accounted for at practice (6:00) Transfer wish: 1st round DT, 10 sack DE, game-changing TE? (11:00) Favorite Deckerhoff call(s) (16:00) Native Texan Norvell at risk of being poached? (23:00) Is the revenue gap between conference that big of a deal? https://mybookie.website/JoinwithWARCHANT (29:00) If the defense takes a step forward in 2023...championship? (35:00) Sam McCall: culture (44:00) What we got wrong, what surprised us in 2022 (50:00) Bowl game prospects (57:00) Three biggest impact returners in 2023 not named Jordan Travis (1:01:00) What coach can flip their lukewarm perception with a good transfer haul? (1:04:00) Who ya got? 2016 FSU vs 2022 FSU? Music: Run DMC - Christmas In Hollis Learn more about your ad choices. Visit megaphone.fm/adchoices

(3:00) Important players present and accounted for at practice (6:00) Transfer wish: 1st round DT, 10 sack DE, game-changing TE? (11:00) Favorite Deckerhoff call(s) (16:00) Native Texan Norvell at risk of being poached? (23:00) Is the revenue gap between conference that big of a deal? https://mybookie.website/JoinwithWARCHANT (29:00) If the defense takes a step forward in 2023...championship? (35:00) Sam McCall: culture (44:00) What we got wrong, what surprised us in 2022 (50:00) Bowl game prospects (57:00) Three biggest impact returners in 2023 not named Jordan Travis (1:01:00) What coach can flip their lukewarm perception with a good transfer haul? (1:04:00) Who ya got? 2016 FSU vs 2022 FSU? Music: Run DMC - Christmas In Hollis Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Highlights With ShawnHis own amazing journey to overcome obstaclesHow he decides what health information to followHis own personal 80/20 of healthWhy he takes a results driven approach to health and what this meansThe reason for the disconnect between our health knowledge and our outcomesWhy so much of the stuff we are learning about health goes back to what our ancestors have known foreverHis non-negotiables: sleep, exercise, movement (and specifics of each)Why only a few nights of poor sleep contributes to fine lines and wrinkles and accelerated agingA fascinating study on how even a couple nights of impaired sleep affects satiety, hormones and overeatingMore benefits of walkingThe advantages of certain types of exercise and why cardio isn't necessarily a good optionHis go-to supplements (there aren't many)Resources We MentionEat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life by Shawn StevensonSleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success by Shawn StevensonThe Model Health Show - His podcast405: Eat Smarter: How to Use Food to Reboot Your Metabolism With Shawn Stevenson089: Shawn Stevenson on Why Sleep Is More Important Than Diet & ExerciseThe Life Visioning Process by Michael Bernard BeckwithThe One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter

We all know that when it comes to achieving optimal health, quality sleep is one of the most underrated success factors. But, current research now shows that the position in which we sleep could also play a role in our long-term health.  Despite decades of research and many discoveries about other aspects of sleep, the question of why we sleep has proven difficult to answer. Cynthia gives an overview of some of the most popular theories and breaks down the current studies that have shown how the position that we sleep in can either help or hurt us, especially when it comes to our neurological wellbeing.  Later in the episode, Cynthia is joined by Shawn Stevenson, author of the bestselling books Eat Smarter and Sleep Smarter and host of The Model Health Show podcast. Shawn dives into his three ​​most practical, sustainable strategies that yield the best results when it comes to getting transformative sleep. He shares why it's so important to get natural sunlight exposure at the start of your day, how to be more mindful of your screen time in the evening, and ways to incorporate more sleep-related nutrients into your diet.  In today's episode, you'll discover:  Cutting-edge research about the connection between sleep position and neurodegenerative disease prevention  How your quality of sleep impacts every area of your life, including diet, exercise, and mood regulation  Shawn Stevenson's 3 master tips for getting amazing, transformative sleep The importance of starting your day with sunlight — and how to achieve this no matter where you live The best, most practical superfood sources to optimize your sleep quality  Important Links: Show notes for this episode Special Offer:  The first three listeners that leave a rating and review on Apple Podcasts will win a free, signed copy of Sleep Smarter! To enter the giveaway, take a screenshot of your review and email it over to us at podcast@transformationalnutrition.com.  Resources Mentioned: Join us live on Thursday, July 21st at 10AM PST discover how to take back control of your health, wealth, and freedom (and help others do the same) Article mentioned: On your back? Side? Face-down? Mice show how we sleep may trigger or protect our brain from diseases like ALS   Learn more about becoming a Certified Transformational Nutrition Coach Watch the Dream Career video series  Follow Shawn:  Visit Shawn's website Follow Shawn on Instagram  Listen to The Model Health Show Check out Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success  Follow Us: Visit our website Follow us on Instagram Follow us on Facebook

Some studies have found that if you’re texting and DMing as you get into bed it can take longer to reach critical deep sleep. Using advice from author Shawn Stevenson, we're going to teach you how to transition into a less sociable bed time – for the benefit of better sleep. LINKS Read ‘Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success’ by Shawn Stevenson Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

Get the full audiobook for free https://geni.us/sleep-smarter-audio (here): https://geni.us/sleep-smarter-audio (https://geni.us/sleep-smarter-audio) Life gets busy. Has https://geni.us/sleep-smarter-audio (Sleep Smarter) by Shawn Steven been sitting on your reading list? Learn the key insights now.  We're scratching the surface here. If you don't already have the book, order it https://geni.us/sleep-smarter (here) or get the audiobook https://geni.us/sleep-smarter-audio (for free) to learn the juicy details. StoryShots Book Summary and Review of Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success by Shawn StevensonAbout Shawn StevensonShawn Stevenson is a health and wellness expert, author, and speaker. He's also the creator of The Model Health Show, the #1 health podcast in the U.S., with millions of downloads each year. Stevenson graduated from the University of Missouri, St. Louis, where he studied business, biology, and nutritional science. He co-founded Advanced Integrative Health Alliance, a successful company that provides Wellness Services for individuals and organizations worldwide. Stevenson has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, ABC News, ESPN, and many other major media outlets. “A good laugh and a long sleep are the two best cures for anything.” - Shawn Stevenson. Introduction Have you ever wondered how to boost your health through healthier sleeping habits? Sleep Smarter teaches you how to do exactly that. Too many of us fail to understand the value of sleep and the incredible impact sleep can have on our health. This 290-page book gives readers actionable tips. You can use these tips to sleep better, feel better, and do better. StoryShot #1: Sleep Is Critical for Optimal Productivity and More “You will perform better, make better decisions, and have a better body when you get the sleep you require.”  ― Shawn Stevenson Have you ever wondered why sleep is valuable? The average person spends one-third or nearly 230,000 hours sleeping in their lifetime. That can make getting in your 8 hours feel like a massive waste of time. Many of us don't know that getting enough rest is critical to optimizing the time we aren't sleeping. Sleeping enough and sleeping well are essential for being productive during daylight hours. Our brains need a compound called glucose to function optimally. And studies show that people who sleep less tend to have less glucose in their brain tissue. This phenomenon is mainly present in the prefrontal cortex, which helps us solve problems and perform more complex cognitive tasks. Sleep handles everything from regulating our appetite and consolidating memories to strengthening immune system function and repairing damaged cells. Sleep is precious for your health for these reasons and many more. StoryShot #2: Sun and Screen Exposure Can Throw Off Your Circadian Rhythm Humans need light. Since the dawn of human time, we've required sunlight to produce vitamin D. Our bodies can't make this vitamin naturally. But we also need light because it regulates the circadian rhythm, aka our sleep-wake schedule. Light exposure correlates with your sleep schedule because of a hormone called melatonin. Melatonin tells our brains when it's time to sleep and when it's time to wake up. Melatonin needs exposure to sunlight during the day. You can throw off your melatonin levels if you get too much light exposure when you're supposed to be sleeping. This effect is why sleep scientists recommend not using blue-light screens before you go to bed. “...Make it a mandate to turn off all screens at least 90 minutes before bedtime in order to allow melatonin and cortisol levels to normalize.”  ― Shawn Stevenson. StoryShot #3: Temperature Is the Most Important Factor for Sleeping Well--- Disclaimer: This is an...

If you find it hard to get to sleep, answer us this; Do you put a barrier between when you weigh into the group chat and when you slide into bed? Some studies have found that if you’re texting and DMing as you get into bed it can take longer to reach critical deep sleep. Using advice from author Shawn Stevenson, we’re going to teach you how to transition into a less sociable bed time – for the benefit of better sleep. LINKS Read ‘Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success’ by Shawn Stevenson Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

Desmond Dixon achieved over $6 million in sales experience before the age of 25. He has worked in numerous industries and has brought his marketing and sales philosphy into a number of organizations. After realizing the power of empathy, Desmond left the corporate space to train and facilitate professional development in the workspace. He is currently building a fast-growing sales team at multiple companies. He also an investor and the host of the Campfire Capitalism podcast. Listen in as Desmond shares: The focused questions he asks himself to make great decisions when he faces challenges Why it's important to take risks in your business and how he motivates himself to take them How he uses “radical honesty” to change direction when something isn't working for him (you'll like this simple, and very effective process) The art of trusting yourself (and overcoming self doubt) to make great choices so you can expand your success How to keep promises to yourself to build inner trust – this is super important to get to the next level of your business growth Why focusing on and completing projects is key to your success, and how to achieve it His key strategies to deal with pressure, and using it in a positive way to propel growth Find out more about Desmond at CXORepublic.com Smash Your Income Glass Ceiling To Attract More Clients And Money… without doing more marketing! Click here for Free Video Training 

Hello world! In this podcast we understand the importance of little steps in our lives and how can they make a big difference in so many ways. Do let me know how you like. My ig- @thepodyouneed Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Have you ever thought about starting your day with intention? I know it sounds a lot like goal-setting. And it IS just that… minus the chaos.Intention-setting involves defining your most urgent goals for the day. It's about picking your top 3 goals out of, maybe, 20?Today's guest teaches you to prioritize yourself by effectively setting your intentions and achieving a delicate balance in life and work.Meet Liz Bigger, burnout coach for entrepreneurs, owners, business leaders, and managers and Founder of the Burnout Solver program that helps people bust worry and overcome burnout.Liz dug her way into the world of coaching (and holistic wellness) while on a journey to heal herself from Leaky Gut Syndrome. She reinvented herself over the years while also growing her wellness and coaching business.In this episode, she sits with me to share the most important lessons about coaching, wellness, and entrepreneurship that she's gathered from her years of experience. She explains the irreplaceable importance of communication skills, setting boundaries, defining your intentions, and finding discipline and motivation as a coach and entrepreneur!Of the many things discussed, one that has me captivated, is Liz's fundamental morning ritual. She shares how and why planning your mornings the right way has an unimaginable influence on the rest of your day. Here's a quick look into the episode. [02:31] The entrepreneurial spirit, quilting, and dealing with her health issues.[05:03] Liz shares about realizing the benefits of meditation and using energy medicine and sound therapy to heal your gut and how that led her into the holistic healing journey.[07:42] The rewards of being a coach[09:41] How coaching works for Liz and the huge importance of communication in coaching. She says, "If you know how to communicate effectively, it clears out a lot of your conversations that only need to happen once now instead of 10 times."[15:36] The importance of prioritizing yourself and self-care practices that you could implement in your everyday lives.[17:36] Liz's tip #1 for you: Set boundaries for your day. Define your hours of work and spare time for yourself and your family.[19:52] Liz's tip #2 for you: Have the perfect morning ritual, especially if you're an entrepreneur. Set your intention for the day, maybe even write it down. [22:35] Entrepreneurship as a beautiful, double-edged sword: Being an entrepreneur, you have complete control of your time, meaning you have to dig deep to draw the line between motivation and discipline.[24:14] How to create a to-do list that doesn't overwhelm you: pick your top 3 things to do for the day instead of 20, find out your most urgent list of to-dos.[30:11] Where to connect with LizAbout Elizabeth BiggerElizabeth Bigger is an author, burnout coach, and entrepreneur with an inspiring journey into entrepreneurship. She loves to help others to achieve the goals that allow them to live their best life. She specializes in lifestyle changes necessary due to burnout and has recently leaned into the need for coaching on dating by popular demand. Connect with Liz!Website | Instagram | Facebook | LinkedIn

Hello my loves, this week I'm talking about making big, bold moves that are going to help you bring about your vision for your coaching business and life. Have a fabulous week and enjoy this weeks episode. Michelle xox --- Send in a voice message: https://anchor.fm/michellehext/message

How do you use your mindset to change your body? Everybody wants a healthier body, but it's something many people struggle to achieve. You know how important it is to focus on what you eat and how you exercise, but you might be surprised to learn that one of the most fundamental elements holding you back is your thoughts. On our show today, I'm very excited to have the host of the top health podcast in the U.S., Shawn Stevenson. He's also the best-selling author of Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success and has a new book coming out, Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life. When it comes to changing your body, before altering your diet or signing up for the latest exercise program, you have to address how you think and shift your mindset. If you're ready to tackle your thoughts to help reach your body goals, then listen in as Shawn shares his hacks. 

Shawn Stevenson is a nutritionist, the host of the top-rated health podcast The Model Health Show, and the author of international bestsellers Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success and Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life. Full show notes: https://maxlugavere.com/podcast/193-shawn-stevenson

Ingrid Essawova is a spiritual and life recovery coach and intuitive that will help us identify why ego gets in the way of the success of many influencers who want to get over the hump of tapping into their soulful selves. Learn more in this episode. Check out more Cheap Mama Life Podcast on any podcast app or go https://facebook.com/cheapmama Sponsored by Buck Wild Designs https://buckwildtshirts.com See full daily episodes at https://transformupodcasts.com Follow Us: Twitter - https://twitter.com/TransformULive Facebook - https://facebook.com/TransformULive Instagram - https://instagram.com/transformunetwork DailyMotion - https://dailymotion.com/transformulive Radio Station - https://transformuradio.com Business Info Website - https://transformubroadcast.com/

Ingrid Essawova is a spiritual and life recovery coach and intuitive that will help us identify why ego gets in the way of the success of many influencers who want to get over the hump of tapping into their soulful selves. Learn more in this episode. Check out more Cheap Mama Life Podcast on any podcast app or go https://facebook.com/cheapmama Sponsored by Buck Wild Designs https://buckwildtshirts.com See full daily episodes at https://transformupodcasts.com Follow Us: Twitter - https://twitter.com/TransformULive Facebook - https://facebook.com/TransformULive Instagram - https://instagram.com/transformunetwork DailyMotion - https://dailymotion.com/transformulive Radio Station - https://transformuradio.com Business Info Website - https://transformubroadcast.com/

In Episode 42, our co-host, Phil Darke, finishes off this offseason's talks by sharing five life lessons we can all learn from the beautiful game and apply in every area of our lives: 1) Maximum effort; 2) Always be on your guard; 3) Be able to make decisions on the fly; 4) Your work is important even if nobody sees it; and 5) Rest is a critical component of success.  Resources and Links from this Episode Uncut Video of the Episode HSEL Facebook Group Email Phil for information about DISC training and/or Coaching the Bigger Game program – phil@howsoccerexplainsleadership.com The Warrior Way Program Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success, by Shawn Stevenson

If the future of productivity means investing in creativity, how do you create space and make time to access such a visionary superpower? Heath Armstrong shares intuitive self-affirmation exercises, healthy swaps for your brain and body and mindful ways to act without reacting to restore the inner artist within. In this new episode of Lisa Buyer’s Digital Detox Secrets Podcast, Heath Armstrong, founder of Rage Create, gets candid on how hitting rock bottom led him to declutter the digital and reclaim his spot in the physical world. Cleanse the Gremlins After waking up face down in his garage with a bloody nose and to the nearby smell of his car engine running, Heath adopted a more natural lifestyle that soon evolved into an entrepreneurial breakthrough. While navigating through depression and imposter syndrome, Heath sought purpose and clarity from hundreds of inspiring strangers. Their worldly wisdom and shared ideas became Heath’s recipe for creative motivation. His Sweet-Ass Journals, Affirmation Decks, and Never Stop Peaking podcast help to remind us that we are power-packed with magic. Heath says that the best way to deal with life’s many gremlins is by learning how to react to them. Some helpful methods include taking action with affirmations, writing/drawing in journals, and befriending nature. Lay the Groundwork for Digital Detox “Going outside is a digital detox secret.” --Heath Armstrong Nature is at the core of who we are, which is why Heath encourages us to connect with Earth’s elements. Switch out your tap water for the ultimate mineral cocktail, complete with lemon and Selina Naturally Celtic Sea Salt. Avoid caffeine and alcohol, or try to use them in moderation. Place earthing mats under your bed to enhance sleep. Read Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success by Shawn Stevenson Live with Earth’s cycles by keeping potted plants in the house, standing in the grass barefoot, lighting a candle, and drinking 16 oz. of lukewarm water. Go outside to reduce inflammation and stress levels. No Such Thing as a Perfect Life Living a seemingly perfect life does not mean that you will not experience depression, anxiety or sadness. And the same goes for living a seemingly hard life. The path to destruction or happiness is not linear. All we can do is learn from ourselves and others while trying to trudge past the layers of muck accumulated throughout the many lives that we live. Heath’s good and bad days probably look different than yours, and his detox tips may not resonate with you. But if you lead with an open heart, you’ll end up discovering your own recipe for creative motivation, just as Heath did.

Shawn Stevenson is an author of  Sleep Smarter: 21 Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success (http://amzn.to/2i7RhJD). He is also the creator of The Model Health Show (http://theshawnstevensonmodel.com/podcasts), featured as the #1 Health podcast in the country on iTunes. A graduate of The University of Missouri, St. Louis, Shawn studied business, biology and kinesiology, and went on to be the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. This episode is brought to you by: Streak (http://streak.com/beyond) Unidragon (http://unidragon.com) - Use code 'beyond' for 10% off!

If creativity is the new productivity, how do you find space to tap into your brain’s superpowers? Just ask Heath Armstrong how he learned the powers of a digital detox to help himself and others tap into our inner artist. After waking up face down in his garage with a bloody nose and to the nearby smell of his car engine running, Heath adopted a more natural lifestyle that soon evolved into an entrepreneurial breakthrough. In this new episode of the Social PR Podcast, Heath Armstrong, founder of Rage Create, exchanges visionary digital detox tips with host Lisa Buyer. Cleanse the Gremlins While navigating through depression and imposter syndrome, Heath sought purpose and clarity from hundreds of inspiring strangers. Their worldly wisdom and shared ideas became Heath’s recipe for creative motivation. His Sweet-Ass Journals, Affirmation Decks, and Never Stop Peaking podcast help to remind us that we are power-packed with magic. Heath says that the best way to deal with life’s many gremlins is by learning how to react to them. Some helpful methods include taking action with affirmations, writing/drawing in journals, and befriending nature. Lay the Groundwork for Digital Detox “Going outside is a digital detox secret.” --Heath Armstrong Nature is at the core of who we are, which is why Heath encourages us to connect with Earth’s elements. Switch out your tap water for the ultimate mineral cocktail, complete with lemon and Selina Naturally Celtic Sea Salt. Avoid caffeine and alcohol, or try to use them in moderation. Place earthing mats under your bed to enhance sleep. Read Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success by Shawn Stevenson Live with Earth’s cycles by keeping potted plants in the house, standing in the grass barefoot, lighting a candle and drinking 16 oz. of lukewarm water. Go outside to reduce inflammation and stress levels.

If creativity is the new productivity, how do you find space to tap into your brain’s superpowers? Just ask Heath Armstrong how he learned the powers of a digital detox to help himself and others tap into our inner artist. After waking up face down in his garage with a bloody nose and to the nearby smell of his car engine running, Heath adopted a more natural lifestyle that soon evolved into an entrepreneurial breakthrough. In this new episode of the Social PR Podcast, Heath Armstrong, founder of Rage Create, exchanges visionary digital detox tips with host Lisa Buyer. Cleanse the Gremlins While navigating through depression and imposter syndrome, Heath sought purpose and clarity from hundreds of inspiring strangers. Their worldly wisdom and shared ideas became Heath’s recipe for creative motivation. His Sweet-Ass Journals, Affirmation Decks, and Never Stop Peaking podcast help to remind us that we are power-packed with magic. Heath says that the best way to deal with life’s many gremlins is by learning how to react to them. Some helpful methods include taking action with affirmations, writing/drawing in journals, and befriending nature. Lay the Groundwork for Digital Detox “Going outside is a digital detox secret.” --Heath Armstrong Nature is at the core of who we are, which is why Heath encourages us to connect with Earth’s elements. Switch out your tap water for the ultimate mineral cocktail, complete with lemon and Selina Naturally Celtic Sea Salt. Avoid caffeine and alcohol, or try to use them in moderation. Place earthing mats under your bed to enhance sleep. Read Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success by Shawn Stevenson Live with Earth’s cycles by keeping potted plants in the house, standing in the grass barefoot, lighting a candle and drinking 16 oz. of lukewarm water. Go outside to reduce inflammation and stress levels.

Are you finding it hard to get to sleep? Do you ever go to bed virtually alone? We don’t mean a mate sitting on the edge of your mattress. We’re talking about the social squad we gather through our devices. The easiest way is to put a buffer between your last digital chat and your bedtime – and we’re going to teach you how. Links Shawn Stevenson @shawnmodel ‘Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success’ by Shawn Stevenson http://bit.ly/sleep-smarter-book Follow us on Instagram @thespace_podcast Review The Space on Apple Podcasts https://bit.ly/review-the-space Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton. See omnystudio.com/listener for privacy information.

Are you finding it hard to get to sleep? Do you ever go to bed virtually alone? We don’t mean a mate sitting on the edge of your mattress. We’re talking about the social squad we gather through our devices. The easiest way is to put a buffer between your last digital chat and your bedtime – and we’re going to teach you how. Links Shawn Stevenson @shawnmodel https://www.instagram.com/shawnmodel/ ‘Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success’ by Shawn Stevenson http://bit.ly/sleep-smarter-book Follow us on Instagram @thespace_podcast Review The Space on Apple Podcasts https://bit.ly/review-the-space Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian WaltonSee omnystudio.com/listener for privacy information.

Aimee C. Teesdale is a professional mindset coach and speaker who works with ambitious people getting in their own way of creating the business and life they'd love. Having spent over £26,000 and 12 years of her life studying many areas of psychology, personal development, coaching, and spirituality, Aimee's expertise draws from a wide range of teachings and methodologies. Aimee is a master of self-mastery: the art of consciously reprogramming ones mindset and belief system as a means to achieving all that is desired. As a result, her clients transform not only themselves, but their lives and businesses too. Let's see how they Get up, Dress up, and Show up! CONNECT WITH THEM https://aimeecteesdale.com/aimee   Personal transformation takes time, subscribe now, and let's grow together!  ----------------------------------------­­­­­­­----------------

Ja Rule dropped his first album. Went gold but he wanted more. So the second album he changed his style and sold over a million records. Listen to this episode because we are dropping info on this one. Subscribe to the podcast. Subscribe to the YouTube Channel. Tony Resonno. Join the party as we come at you daily with content.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Starting a business needs a lot of planning to be done and focus on for bigger success. Realizing the purpose of your business and having held to your vision will help you in your business in the long run. Furthermore, when everything turns to be vague, you will just have to remember your purpose and your vision. Being financially successful will motivate us as an entrepreneur but is it really enough? Are we going to be satisfied? How long is it going to last?   Chasing the money is not the only thing that should matter as an entrepreneur. Having your purpose and vision will certainly play a huge factor in creating opportunities for bigger success. The purpose will not only benefit you but also other people that will need your service. Your vision will be part of your drive to move forward. Make an impact and turn your vision into reality!   Here are a few insights you’ll hear in today’s podcast show The huge effect of passion on your business success The importance of transforming your vision into reality How your purpose creates a big impact on your success Focus: Your key to a successful business Creating opportunities by helping other people in need Why is it important to manage your ego to be able to achieve success? And a whole lot more!   Success Quotes     “Stop chasing the money and start chasing the passion.” - Tony Hsieh  ‘If you pursue your passion, the money will follow.” ‘If you are driven in service, you are going to find more meaning in your life.” “The best approach in pursuing success is always following your vision.” ‘If everything is driven from your vision, you set yourself for a greater opportunity.” “When I chased after the money, I never had enough. When I got my life on purpose and focused on giving of myself and everything that arrived into my life, then I was prosperous.” - Wayne Dyer   Resources Growing Your Business Book Your Appointment With Leon Now! Tony Hsieh Viktor Frankl Martin Luther King Tony Robbins Wayne Dyer   Connect with Leon Youtube Facebook Website Instagram

The was Shawn Stevenson's second time on the show and what a treat it was. For those that don't know Shawn Stevenson is the creator of The Fat Loss Code which we recommend to people all the time who are interested in learning how to lose weight the right way. I really like the work that he's doing and the heart with which he does it. This episode we talked about sleep and how to improve sleep naturally and cure insomnia. Here's some of the topics we discussed: What's the best sleep attire Time going to bed, does it matter? Polyphasic sleep patterns Temperature of the room The best time for melatonin production Low Blue Light glasses and if they work Angle of the head and bed Shift work & why it's so damaging EMF Radiation and why it's harmful for sleep Grounding technologies What foods to avoid before bed How much sleep do we need? Sleep disorders and sleeping problems are a huge problem in today's world. Millions of people today deal with issues like sleep apnea, snoring, waking u in the middle of the night to go to the bathroom and can't go back to sleep. He wrote a book called Sleep Smarter: 21 Proven Tips to Sleep Your Way To a Better Body, Better Health and Bigger Success that you might want to take a look at. It has received some pretty amazing reviews from people like Daniel Vitalis, Pat Flynn and others. I have not read it yet but having spent some time with Shawn in person down in San Diego and speaking with him over email and during our two conversations on this show, I'm pretty darn confident he's going to deliver some amazing information. I have the book on my Kindle and am going to read it as soon as I get a chance. We talked a lot about many different issues like what to do about your sleep patterns if you're a shift worker. We talked about how EMF damages your ability to have a deep restful sleep with lots of REM. We talked about why it's more important to focus on when you sleep vs how much sleep you get. We discussed the low blue light glasses I wear to help reduce the amount of blue light that gets emitted from computer screens, cell phones and iPad type devices. You can also get them from Amazon as well. After we spoke with Dr. Richard Hansler As an anecdotal story I wear them every night for several hours and I seem to sleep really well as a result. I'm a big fan of them. We don't produce as much melatonin when the spectrum of blue light enters our eyes for some reason. We also discussed the type of clothing we should wear when we go to bed. Did you know that women who wear bras (not the ones from Ohganix) when they're sleeping significantly increase their risk of breast cancer? It's pretty amazing that bras are so harmful to our health and we don't even know it. We also talked about polyphasic sleep cycles and why it's probably not that healthy for you. I hope you enjoyed this podcast as much as we did. If you enjoyed it please share the love with your friends by clicking "like" and "share" on this page! Show Notes For This Episode: Morrocco Method Raw Organic Hair Care Products The Squatty Potty Bellicon the World's #1 Rebounder Sleep Smarter Book The Fat Loss Code Regrow Your Knees David Wolfe - see The Longevity Now Program Sydney Ross Singer - see books Tim Ferris on polyphasic sleep - see books Dr. Richard Hansler on the dangers of blue light - see books Flux program for reducing blue light on your devices Dr. Jack Kruse - see programs Spirit Science on Crystals The Chris Kehler sun ring & Neutralization ring EMF protection products for better sleep The rest shield pyramid - see video Commercials During This Episode: Commercial #1 - Morrocco Method Raw Organic Hair Care Products Commercial #2 - The Squatty Potty Commercial #3 - Bellicon the World's #1 Rebounder Find Extreme Health Radio On: [include file=showpage-itunes-soundcloud-stitcher.html] Please Subscribe:

Working on smaller goals to reach the bigger success

Getting a good night's sleep can be such a challenge for Moms! In this episode we discuss tips to help you improve the quality of your sleep, even when you have monkey brain in the middle of the night.Show Notes: https://balancedworkingmoms.com/how-to-get-a-better-night's-sleep/Resources: Join the Balanced Working Moms Library for lots of printables that will help you get more organized and...balanced :) Join the Facebook community group for a regular dose of support and encouragement.How to Make A Bedtime Self-Care Kit (Episode 21)Book - Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success by Shawn Stevenson Sleep Mask from OhhhluluThe Grounded Sleep Podcast with David Gandelman. Connect with Rina on Social:Blog - balancedworkingmoms.comFacebook - balancedworkingmomsInstagram - @rinameushawPinterest - rinameushawStock Media provided by TrendingMusic / Pond5

This podcast will walk you through how to get the courage to do what God has put on our and the inspiration to Activate your Faith for Bigger Success! --- Send in a voice message: https://anchor.fm/doingbusinessbyfaith/message Support this podcast: https://anchor.fm/doingbusinessbyfaith/support

What we coverWith her husband out at sea and raising 4 children, Allison felt she had something to prove How running a successful networking company led to a mini burn out in 2012 How dealing with losing both her parents, her huband going back out to sea and helping a son with Mental health all while running her company led to a major burn out What Allison throught would be just a few weeks off to rest turned into weeks, and then months to having eventually having to give up her company How after 4 years off, Allison started to study what is it that makes us not pause and learned how to honour what we have been through whether it be a loss or a major change Allison's gift to you. Click here to access Allison's Yoga Nidra Taster Session to activate the benefits of 'Pausing': www.mpower.academy/podcastallisonmarlowe  More about AllisonAllison Marlowe is the founder of The | Art | of | Pause, a sensory focused approach to living, that uses the intelligence of the body to release layers of physical, mental and emotional exhaustion and trauma. She draws on her previous career in teaching and extensive trainings in coaching, mentoring, NLP, trauma awareness, movement practices, body work and Yoga Nidra to help her clients to slow down embrace the full range of human emotion and savour the experience of being fully alive. Allison runs workshops, 1:1 trauma informed coaching, Yoga Nidra and Movement for trauma classes. She also co-hosts the 13 Moons monthly women's circle. Allison lives by the sea on the South Coast of England with her youngest daughter. She loves being out of doors in nature. In her spare time she enjoys gardening, writing, Kirtan and paddle boarding.   Contact details:  https://www.allsonmarlowe.com/ (https://www.allisonmarlowe.com) https://www.facebook.com/groups/theartofpause/ (https://www.facebook.com/groups/theartofpause/)  Mpower resources Discover Mpower's free Bounce Back resources here - https://my.captivate.fm/www.mpower.academy/freeresources (www.mpower.academy/freeresources) For more information on Mpower and your host Nicola Huelin Mpower founder, business coach & mentor, TEDx speaker and author of http://www.mpower.academy/the-invisible-revolution (The Invisible Revolution) visit https://my.captivate.fm/www.mpower.academy/about (www.mpower.academy/about) If you're interested in being a guest on the show visit: https://my.captivate.fm/www.mpower.academy/podcastguest (www.mpower.academy/podcastguest ) In collaboration with... Bounce - Living today, protecting tomorrow When I met Ashley, the CEO of the insurance company https://bouncelife.co.uk/ (Bounce), and Rachel Brookes, the Network Development Manager, it was clear from the start that Bounce and Mpower share similar values around empowering others (particularly mothers) and creating opportunities to flexibly combine earning a great living with motherhood. Bounce not only proivdes people with the right insurance products to potect their families, health and business they are also hugely passionate about providing flexible opportunities for mums to earn additional income.  With zero risk and zero investment, Bounce empowers mums in business to make a difference to the lives of others with their insurance services and enables them to transform their own lives through becoming part of a supportive and vibrant Bounce network and community and building a primary or additional source of income by becoming a Bounce referal partner. So, I'm really excited to be bringing you this podcast series in collaboration with Bounce. I know how difficult it can be to earn a great living while your building your startup, particularly in those first few years. So the Bounce referral opportunity for a product which is all about essential peace of mind and protection could be a perfect business opportunity or compliment to your existing business. - you can find out more about creating an...

You’re sitting in your office. It’s a busy week at work and you’re preparing for an important meeting. You receive word that two of your team members just submitted their two week notice. Your phone rings. It’s a client panicking about their social media campaign. A few minutes later, the phone rings again. It’s the nurse from your kid’s school, who got hurt on the playground. You look at the calendar for the rest of your week and you feel overwhelmed. What do most of us usually do in this scenario? We skip workouts and meals. We cancel our plans to go out with friends and family. A week goes by like this, then two weeks, then two months — and some of us spend years putting ourselves on the back burner. All of us have felt that overwhelm, and it took big wake-up calls to help us break the cycle. So, today, we’re going to share our stories — when we weren’t taking care of ourselves at all, how it affected our lives and businesses, and the incredible results we saw when we started prioritizing self-care. You CAN have it all — but only if you prioritize filling your cup up first. Resources: https://www.amazon.com/Sleep-Smarter-Essential-Strategies-Success/dp/1536618314 ("Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success") by Shawn Stevenson Connect on Instagram: Seychelle Van Poole: https://www.instagram.com/seychellevp (@seychellevp) Vija Williams: https://www.instagram.com/viavija (@viavija) Sarah Reynolds: https://www.instagram.com/sarahreynoldsoji (@sarahreynoldsoji) Wendy Papasan: https://www.instagram.com/wendypapasan (@wendypapasan) Empire Building is a production of http://crate.media (Crate Media)

With tryouts for his own recruitment camp program coming up this Winter. Coach D talks about how to help yourself build up the DAWG mindset. What stands in the way of most athletes on their pursuit of BIGGER SUCCESS in their sport.  --- Send in a voice message: https://anchor.fm/thadawgwhispererpodcast/message Support this podcast: https://anchor.fm/thadawgwhispererpodcast/support

From a corporate world, a move into entrepreneurship while discovering ourselves, Carolyn and I chat about it all in this podcast. I have been friends with this powerhouse woman for over 10 years and watched her grow more into the amazing being she is (which of course she has done the same for me) It was so great to chat concepts, up leveling ourselves, aligning our work and lives with who we really are. “When you stop being who you are, you aren't as good at what you do” Carolyn Dickinson It's all about real conversations and real authentic selves. It's about discovering yourself and really speaking from that authentic place, really… having the courage to do so as well. John F Kennedy “Our fears must never hold us back from pursuing our hopes” Carolyn Dickinson is An in-demand Speaker, Global Executive Coach and Author, Carolyn turns her client's passions into profit while guiding them toward achieving balance in their high-performance lives. With 18+ years' experience, Carolyn is an expert at helping her clients achieve a one-pointed clarity and focus in achieving their goals in their business and life. Founder of the "I Am The Boss" conferences and creator of her highly sought after program "Big Vision, Bigger Success". Carolyn is the go-to expert on steering you to reach your business goals in half the time expected! Carolyn's free webinar can be found here: https://www.carolyndickinson.com/bvbs-masterclass-webinar Connect with her here: Facebook: https://www.facebook.com/groups/133756390092654/ Instagram: https://www.instagram.com/cadickinson/ Website: www.carolyndickinson.com Follow the podcast on Instagram @_daretobemore and Colleen at @thecolleenlindberg Use the hashtag #daretobemore to have a conversation with us! We would love to hear how you are stepping in! #daretobemore #beyou #calledtoserve #steppingin #personaldevelopment #ownit #selflove #inspiredlife #courage #motivation #soulpurpose #heartcenteredlife #impactingothers #impact #bossbabe #intuitive #spiritualalignment #freedom #deepconnections #helpingothers #selfsacrifice #bold #makingbigdecisions #stepin #alignedlife #entrepreneurlife #entrepreneur #businesscoach

Bio: An in-demand speaker, International Executive Coach and author, Carolyn turns her client’s passions into profit while guiding them toward achieving balance in their high-performance lives. With 18+ years’ experience, Carolyn is an expert at helping her clients achieve a one-pointed clarity and focus in achieving their goals in their business and life. Founder of the "I Am The Boss" conferences and creator of her highly sought after program "Big Vision, Bigger Success". Carolyn is the go-to expert on steering you to reach your business goals in half the time expected! Topic: Getting Out of Your Own Way Question: Why and how do people get in their own way? Question: What are some ways we can handle the inner commentary? Question: What are some habits we can create to get out of our own way? Favorite Quote: "Making a change is like going to the gym. When you first start out it can be painful and uncomfortable. Then as you keep going it gets easier. Growth is about being uncomfortable."

Welcome to the fourth episode of The Sandbox. My experimental project to develop interviewing skills and discover the nuances of creating a podcast.  Today's guest is Shane Jenne. In this episode, Shane and I discuss his early struggles with weight and how that was bound to lead him to a life filled with chronic health issues. Instead of fulfilling this prophecy though, Shane transformed his life losing 80lbs the summer after his freshman year of college. He didn't stop there though. His transformation inspired him to help those wanting to start their own health revolution. Shane became a certified personal trainer and strength and conditioning coach and recently started an online personal training program for the entertainment industry that includes actors, dancers, and performers.  You'll hear tips on fitness, nutrition, and sleep in this episode. I hope you enjoy it! Show Notes: [2:32] how Shane got started on his health journey [9:10] why finding your why is important during your fitness journey [14:22] Shane explains how he defines a healthy lifestyle [20:20] 9/10 people said their number one issue with their wellness is sleep...what Shane says we can do about it. [28:55] Shane's personal training background and how that transpired into Actors Fitness Guild [39:50] What has the army taught Shane? Favorite Quotes: [11:58] You have to be dedicated and motivated everyday and you do that by being inspired by understanding what your why is. [13:12] The more people that know about your journey, the more people are going to ask you about it. The more people are asking about your journey, the more accountable you are. [26:50] There is nothing after 10pm that has to happen after 10pm. [36:55] I won't give them a bucket of fish. I will give them a fishing pole and show them where to go but they have to show up and maintain their fishing pole. [41:38] At a young age, we might still be looking to find a mentor to help us along the way. But just as quickly as we find one, we have to be ready to be a mentor to those below us.   Mentioned in this episode: Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success by Shawn Stevenson (book) The Model Health Show - Shawn Stevenson (podcast)   More of Shane: Instagram: @shanejenne Website: www.actorsfitnessguild.com Website: www.shanejenne.com   Follow Justin & The Sandbox: Instagram: www.instagram.com/justinleepeters Twitter: www.twitter.com/justinleepeters YouTube: https://www.youtube.com/channel/UC0yHxQvHpSdx_gJiQJpVCIQ

5G is coming soon and will fundamentally change many aspects of our lives. It will enable a level of connectivity that we have never experienced before. This imposes a challenge to the many frequency spectrums. This DARPA (Defense Advanced Research Projects Agency) challenge that was successfully answered by a team in Florida with simple yet powerful breakthrough thinking.

Matt from Michigan (@doctillasgarden on Instagram) joins me in this 2 part episode to share his knowledge from years of growing cannabis in 5-gallon deep water culture buckets. He's made mistakes to help you learn from them. Do you have experience growing cannabis? Have a unique perspective or advice to share? Apply to be on the show: homegrownhelpers.com/apply Brought to you by atlasplanttrainer.com, the worlds first completely customizable plant training and support system that can be built to the exact size, shape, and dimensions that you desire. Be sure to use code GROWCAST for 10% off while our members at mygrowpass.com enjoy a 25% discount on all their orders. Also brought to you by Diamond Cut Co, makers of the best trimming scissors on the market. Designed with the cannabis trimmer in mind, they have reduced pressure and increased the ergonomics on all their scissor designs. Visit diamondcutco.com and get 10% off with code GROWCAST, or wait until membership opens again at mygrowpass.com and save yourself 20% off all orders.

Ross Finman is the AR Strategy Lead at Niantic, the company behind Pokemon GO and Harry Potter Wizards Unite.You may have noticed the press over the last few months that Niantic is making a heavy push to support and expand the AR ecosystem through the development of their Real World Platform (planet-scale, augmented reality platform for current and future generations of AR hardware), as well as the establishment of their Niantic Creator Program and Beyond Reality Fund. Plus they recently announced a collaboration with Qualcomm to accelerate AR software and hardware.As the AR Strategy Lead, Ross is a key driver of these efforts. He joined Niantic through the acquisition of his AR technology company, Escher Reality, which he founded while pursuing his PhD in Robotics at MIT.On the whole, Ross is an entrepreneur with over a decade of experience at the intersection of the digital and physical worlds through Augmented Reality and Robotics.Ross and I spoke on stage at the 2019 VRAR Global Summit in Vancouver. This episode includes our on-stage conversation as well as about 19 minutes of additional Q&A we did back stage.Regular listeners might remember Ross and I did something similar at AWE back in May, and here we continue that conversation.I ask why Pokemon GO should be considered a harbinger of what’s to come, and not an outlier of AR success. We also explore what’s needed to make AR-based experiences an everyday habit, and why developers should trust Niantic enough to build their business on their platform.Ross goes on to give his perspective on the challenges of creating an AR-first mobile app.You can find all of the show notes at thearshow.com.

Founder of the "I Am The Boss" conferences and creator of her highly sought after program "Big Vision, Bigger Success". Carolyn is the go-to expert on steering you to reach your business goals in half the time expected!

2ND PART! Evans Putman is a Monetization Coach, Podcaster and Business Mentor. In this interview, Evans talks use through the power of saying YES to everything and how you need to take the small opportunities as they can become huge wins with new ventures!  Love his message, connect with Evan’s Instagram @evansputman Facebook www.facebook.com/EvansPutmanHQ/

Due to technology playing up this value driven interview is split into 2 podcasts! Evans Putman is a Monetization Coach, Podcaster and Business Mentor. In this interview, Evans talks use through the power of saying YES to everything and how you need to take the small opportunities as they can become huge wins with new … How The Smallest Of Opportunities Can Lead To Bigger Success By Saying YES – Evans Putman Read More »

This week on the show, a few quick news items and then an interesting thought experiment: what if Ghostbusters II had been the biggest movie of Summer 1989, beating out Batman among others for box office gold? And what if that meant a third sequel would have been made around 1991? What would it have meant for the franchise? Would we still be getting the film we’re getting in 2020, or would the state of the franchise be completely different?

The Buck Starts Here - Small Goals Bigger Success by Lebanon Church

Episode 146 - Season 2, Episode 2 Systems to Start Tomorrow This season, the Boom Team will be tackling your whole day and business hour-by-hour, step-by-step, piece-by-piece, bonbon-by-bonbon, starting with your evening routine! (That's right—the Boom Team will be joining you while you sleep. Sorry about that.) Episode 2 is all about “Owning the Night” and ensuring you're set up for a great tomorrow! Find out exactly how to prep your next day and what temperature to set your room. Hear Megan deliver a quote word-for-word. Plus, a whole lot more! Own the night if you want to own tomorrow!  Season 2, Episode 2, starts……now!   SHOW NOTES The power of Todd's brain is amazing [1:06] Our first “Todd & Megan's Awkward Moment of the Day” of the Season! [3:27] Of course Christian doesn't buy un-level homes, does he? [5:36] A failed title…. [7:31] Christian loves his sounders [11:44] Create separation [13:31] What can you prep for the next day? [15:08] SHUT IT DOWN! [18:40] “Bed's are for sleeping” [18:58] Megan gets a quote right! [20:50] The Team tries to put you to sleep……if you're not already [22:31] Todd talks about his preferred level of firmness [23:44] Do you sleep under the lights? [24:37] “Get a job, hippie!” [27:27]   SHOW LINKS Unlocking the Secrets and Powers of the Brain - https://www.nsf.gov/discoveries/disc_images.jsp?cntn_id=114979&org=NSF Shut it down! - https://www.youtube.com/watch?v=CJ8cjlEMLR0 Sleep Number Beds - www.sleepnumber.com Sleep Smarter:  21 Essential Strategies to Sleep Your Way to a Better Body, Better Healther, and Bigger Success - https://www.amazon.com/Sleep-Smarter-Essential-Strategies-Success/dp/1536618314 Should you sleep under the lights?  https://www.everydayhealth.com/sleep/too-much-light-ruining-not-just-your-sleep-but-your-health-too.aspx Sound Machine, Night Light, and Alarm, all-in-one - https://www.amazon.com/dp/B06XMRCC94/?url=https://ad.atdmt.com/c/img;adv=11212209045368;ec=11212209215519;c.a=886762262;s.a=gdn;p.a=886762262;a.a=886762262;cache=258971077369720974;qpb=1;?h=https://www.amazon.com/dp/B06XMRCC94/&gclid=EAIaIQobChMIp87O9bXw4AIVpBx9Ch2HqQx9EAAYASAAEgIu0_D_BwE Good jobs for Hippies:  https://answers.yahoo.com/question/index?qid=20061019110814AApBxY0   BOOM LINKS Email: info@boomrealestatepodcast.com Web:  www.boomrealestatepodcast.com Facebook:  https://www.facebook.com/boomrealestatepodcast Youtube:  https://www.youtube.com/channel/UCt1P-rEDZ1h2UYT20EN4mYQ 30-Day Jumpstart:  http://boom30.com/  

In this episode, Cynthia and Kelly pick up where they left off and talk about supplements that are helpful for sleep and overall relaxation. We can't emphasize the power of sleep to get your healthy, keep you healthy, help you lose weight, normalize hormone function, regulate mood, and the list goes on. We recommend checking out these books: Lights Out: Sleep, Sugar, and Survival by TS Wiley Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success by Shawn Stevenson   Thanks for listening! Please subscribe and leave us a rating/review. We appreciate it. Find out more about Cynthia at www.chtwellness.com, @cht_wellness, and cynthia@chtwellness.com. Find out more about Kelly at www.everydaytherapist.com, @everydaytherapist, and DrKelly@everydaytherapist.com.

Ever wonder what the secret to ranking higher in Itunes/Apple Podcasts? Well, I don’t know all the answers but I might be able to offer you some tips and strategies to help you get some traction! This episode goes into ONE key metric I am 99.99% sure weighs heavily into ranking your podcast high. Make sure your launch strategy factors this metric. Now, this episode also goes into why its important and what it could lead to, such as access to better interview opportunities, higher paid speaker gigs and more. Enjoy! Want me to help you grow your podcast? Connect with me on Facebook (https://www.facebook.com/groups/pdvip/) Timestamps: 2:15 - The number one key metric to rank high in Apple Podcast 3:22 How being a top-rated show in Apple Podcast can help you land a speaking engagement 4:23 Being on the top 10 podcasts will increase your potential to become a sought after coach or consultant 5:37 Why is a top ranking podcast host can make you a guest to shows that fit your niche 7:22 One way of encouraging more subscribers to your show 8:08 Easy ways to launch your show with a contest People Mentioned Paul Colligan (http://www.paulcolligan.com/) Shawn Stevenson (https://themodelhealthshow.com/) John Lee Dumas (https://www.eofire.com/) Mind Pump (https://www.mindpumpmedia.com/) Noah Kagan (https://okdork.com/) Resources Ben Greenfield Fitness by Ben Greenfield (https://itunes.apple.com/us/podcast/ben-greenfield-fitness/id283908977?mt=2) Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success by Shawn Stevenson Connect with Luis: Website (https://podcastdomination.co/) Instagram (https://www.instagram.com/luisryandiaz) Facebook Group (https://www.facebook.com/groups/pdvip/) Facebook (https://www.facebook.com/podcastdomination/) This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Who doesn’t have a problem with stress and sleep? All of us, at some point in our life, have been stressed or have a problem sleeping and that is why today’s episode is critical to our journey to a healthier and more agile life. Jon talks with Nick Elvery, a peak performance coach and a sought-after speaker, to discuss stress and sleep. Together Nick and Jon discuss the source of our stress and how we can cope with it. One big factor for us to become resilient to stress is to have good quality sleep and Nick shares, among other things, some tips on how we can achieve a deep and good night sleep. You don't want to miss this one! “We live in probably the most stressful time ever designed.” -Nick Elvery Subscribe to the podcast on: Apple Podcast Stitcher Castbox PodBean TuneIn Radio   Timestamps: 01:05 - Nick's background and why he became a peak performance coach 03:38 - Why we are almost always stressed 07:13 - The biggest problem that we're facing in today's modern world of technology and how to address it 12:53 - How technology has become addictive in many people's lives 14:48 - Having good quality sleep to cope with stress and the importance of balancing life activities so you can have that good night sleep 21:40 - Are devices or applications that helps tracks our activity and/or our sleep valuable or harmful to us 25:02 - What we can do to mitigate the problem of device radiation while we're sleeping plus tips to have good quality sleep 31:53 - Doing meditation to fight stress and a great meditation app to use   Resources: Agility CMS Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success by Shawn Stevenson Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD Oura Ring The Headspace App   Connect with Nick: nickelvery.com Instagram Twitter   Connect with Jon: Facebook LinkedIn

"The human mind is the most powerful pharmacy on the planet." We've all heard it before, that sleep is the most important thing you can do for your overall health. But did you know how much it can affect your health? From increasing creativity and energy, to helping weight loss and build muscles, to healing our bodies, sleep is the "wonder drug" the world has been searching for. And for today's guest, it really did heal his body in ways that physicians couldn't explain. Our guest today is Shawn Stevenson, bestselling author and host of "The Model Health Show" podcast. With over 11 years of working with clients as one of the top nutrition experts in the country, Shawn has seen people reverse chronic illnesses, achieve stunning levels of fitness, and lose thousands of pounds collectively. Listen in to hear Shawn's story, from his career ending injury to his full recovery, and the power of sleep in our health, mindset, and career. You can Subscribe and Listen to the Podcast on Apple Podcasts. And please leave me a Rating and Review! "After just 24 hours of sleep debt, there is about a 14% reduction in glucose getting to your brain. So basically your brain starts to starve and you become dumber." Some things we learn in this podcast: How Shawn's career went from professional athlete to where he is today [4:03] The power of the human mind when it comes to healing or hurting itself [7:11] When Shawn decided he would heal and how he did it [11:36] All the amazing things sleep does for the human body [16:19] Why sleep can be an even bigger catalyst for weight loss and body composition than diet and exercise combined [22:33] Why meditation and sleep both help us recover, and how they help in different ways [27:38] How our ability to be mindful of our breathing could be an evolutionary adaptation [30:48] The consensus on sleep debt and if you can actually make up lost sleep [33:19] The difference between quantity and quality of sleep and how it affects us [36:06] What the data shows on the blue light spectrum from screens and its effect on our sleep [38:41] How sleep and physical exercise affect our creativity [40:54] Shawn's top three ways to sleep smarter [46:40] How our core temperature and our sleep are connected [55:10] Links Mentioned: Check out Shawn's book: "Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success" Find out more about Shawn's podcast, The Model Health Show Learn more about the ChiliPad Cube 2.0 Cooling and Heating Mattress Pad Join the community at nionlife.com Take the creative quiz here Join in on IG TV at @nionlife and on Facebook Live at facebook.com/nionlife Connect with Shawn Stevenson on Instagram | Twitter | The Model Health Show

Shawn Stevenson is a nutritionist and the host of the top rated health podcast The Model Health Show. He is also the author of the best-selling book Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success.

Bestselling author and health podcaster Shawn Stevenson is our special guest host today in Episode 980 of “The Livin’ La Vida Low-Carb Show.” Today we have a special LLVLC Classic episode featuring Shawn Stevenson. Most people who get into the health community tend to find their way to improved nutrition and lifestyle choices as a direct result of some physical ailment they or someone they love have personally experienced. And that certainly describes bestselling author and podcaster Shawn Stevenson who was told by conventional medicine in his early twenties that there was nothing they could do about what was described as an “incurable” spinal condition known as degenerative disc disease. This didn’t sit well with Shawn and that began him on his own search for self-discovery about what was happening to his body and health which helped him heal his body and ignite within him a love and desire to help others. Now he’s the host of the hit health podcast called “The Model Health Show” where he shares his unique ability to whittle down complex health topics into practical, bite-sized chunks for people to embrace and apply in their own lives. One area of special interest to Shawn is sleep and he’s written a book about it called Sleep Smarter: 21 Proven Tips to Sleep Your Way To a Better Body, Better Health and Bigger Success. Listen in as Jimmy and Shawn share about the behind-the-scenes of health podcasting, why a low-carb diet is perhaps the optimal nutritional approach for most people, the road to health that he traveled, the link between sleep and health, why we crave carbs when we’ve been sleep deprived, how weight gain is directly attributed to poor sleep quality, and so much more. This podcast interview is with one of the best of the best health podcasters of our time–DON’T MISS IT! YOUR NEW KETO DIET ALLY  NOTICE OF DISCLOSURE: Paid sponsorship RESERVE YOUR TICKETS AT KETOFEST.COM NOTICE OF DISCLOSURE: Paid sponsorship COUPON CODE JIMMY FOR 10% OFF ANY ORDER NOTICE OF DISCLOSURE: Paid sponsorship   LINKS MENTIONED IN EPISODE 1376 – SUPPORT OUR SPONSOR: Register now for Ketofest at ketofest.com – SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER) – SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.) – Shawn Stevenson bio – Sleep Smarter: 21 Proven Tips to Sleep Your Way To a Better Body, Better Health and Bigger Success – “The Model Health Show” iTunes podcast – SleepSmarterBook.com – Shawn on Twitter – Shawn on Facebook

“A good night’s sleep starts the moment you wake up.” - Shawn Stevenson If you’re one of millions of people suffering from sleep deprivation then this podcast is for you! In today’s episode, we pick up the conversation from last time and Gregg talks in depth about the numerous ways we can start to finally improve our sleep. From natural sleep remedies to breathing techniques, to creating the perfect sleep environment, Gregg lays out innumerable sleep remedies that are more beneficial than most doctor prescribed medications. MENTIONED IN THIS EPISODE - Links to most of the following can be found on Gregg and Fatima’s blog. Go to https://www.deephealthevolution.com/blog/ and scroll to the Blog Entry entitled “WHY SLEEP MATTERS.” BOOKS: Shawn Stevenson - Sleep Smarter 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success. Matthew Walker - Why We Sleep: Unlocking the Power of Sleep and Dreams - https://www.amazon.com/dp/B06ZZ1YGJ5/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 Patrick McKeown - The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter. https://www.amazon.com/dp/B00RLU286G/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 BLUE LIGHT BLOCKERS: F.lux Iris Blue Block glasses SUPPLEMENTS: Natural Calm by Natural Vitality Magnesium baths and body oils from Ancient Minerals by Enviromedica Doc Parsley's Sleep Remedy, developed by a Navy Seal doctor, is wonderful help if you are truly having trouble sleeping.  (Use code cookbooks for a 10% discount) TEMPERATURE CONTROLLED SHEETS: https://www.chilitechnology.com

Do you have a similar, intentional, thought-out morning routine to start each day? Or do you tend to wing it, seeing success as managing to leave the house more or less on time with your shoes on more or less the correct feet? In this week's podcast we look at some ways to being an energising and health boosting morning routine into your daily habits. Until my mid-twenties I never realised you could get up earlier than you “had to”. I had it down to a fine art. I worked out exactly how much time I needed to get up, get dressed, and get out the house to where I needed to be. Since being a kid I had assumed that “rush” was the default setting for the morning. My outlook only changed when I stopped to consider the potential locked up in the early morning. It turns out, an intentional morning routine can make a huge difference. There are elements of design that you can bring into a morning routine to truly thrive. That strain and stress is happy to prevail if we let it. In the show I unpack some tools to help create a morning routine that works for you. I don't want to give you any “shoulds” or pretend that your circumstances are the same as mine. Rather, the idea of this episode is to give some guide to help you think about your own situation. You'll see how you can get back some control; to put your health back at the centre, and have something compelling to get up for each morning. A Good Morning Routine Starts the Night Before Slow down into your bedtime. Develop patterns and habits of relaxation. Make the bedroom a cosy environment without too much stimulation and busyness. Check out Shawn Stevenson's book, Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success. It's full of ideas on how to get better quality sleep and the benefits of doing so. Also I put together a helpful little resource guide with some of the tools I use to create and sustain my energy through the day. Over to You Do you have any tricks of your own for starting the day on the right foot? Please leave your response in the comments below. Support the Podcast and get bonus extras:

Episode Summary: I’m so excited to welcome our guest today, Chris Ducker. Chris has been a business mentor for me for a couple of years now, and one of the biggest things that drew me to him was his candor about his experience with burnout many years ago. Obviously as a working mom I can relate to that situation well. But what really impressed me about Chris was his dedication to transform his life to be more healthy and congruent with this values. I love how he used this experience of complete burnout as a catalyst for change. I can relate to that experience as well, and at the core, that’s what the Working Parent Resource is all about. Chris Ducker is a serial entrepreneur, keynote speaker and author of the bestseller, Virtual Freedom as well as his new book that’s just been released, The Rise of the Youpreneur. Originally from the UK, Chris has lived in the Philippines for 15 years, where he hosts the annual Tropical Think Tank mastermind event and has founded several businesses, which combined house over 450 full-time employees. He is also a popular business blogger and podcaster at ChrisDucker.com and the founder of the personal branding business community, Youpreneur.com.   Show Notes:  http://workingparentresource.com/49 Resources & Links Mentioned in this Episode: Chris Ducker Website Youpreneur Website Chris Ducker Facebook Chris Ducker Twitter Chris Ducker Instagram Rise of the Youpreneur: The Definitive Guide to Becoming the Go-To Leader in Your Industry and Building a Future-Proof Business by Chris Ducker Virtual Freedom: How to Work with Virtual Staff to Buy More Time, Become More Productive, and Build Your Dream Business by Chris Ducker Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success by Shawn Stevenson Productivityist Burnout Rescue Plan Deliberate Life Challenge Working Parent Resource Website About the Working Parent Resource: Welcome to the Working Parent Resource Podcast. This podcast is all about helping burned out working parents escape survival mode by becoming more intentional at home, at work, and everywhere in between. Together we explore fundamental principles of psychology, the latest research on subjects such as happiness, productivity, mindfulness and relationships, and we hear personal stories that are all designed to help you become the best version of yourself in a noisy and demanding world. Let's break down the overwhelm together so you can create a more deliberate and fulfilling lifestyle on YOUR terms. Sarah Argenal is the Founder and CEO of the Working Parent Resource and Host of the Working Parent Resource Podcast. She has her Master’s degree in Counseling Psychology with an emphasis on Marriage and Family Therapy and Adult Development and is a Certified Professional Coach with 20 years of experience in psychotherapy, coaching, college-level instruction, program development, and project management. Sarah lives with her husband and two little boys in San Diego, California.  You can access episode Show Notes and learn more about the Working Parent Resource at http://WorkingParentResource.com. Would you like to chat? I love connecting with my audience, so I set aside some time every week to chat with the people who are listening. If you’re a working parent who’s struggling to create a more deliberate lifestyle, if you’re burned out from trying to juggle too many things, I would love to chat with you. Just click this link to get on my calendar. I’d love to chat! Sponsor: This show was sponsored by the Deliberate Life Challenge, a series of free monthly experiences to help burned out working parents reduce stress, maximize their time and become more intentional in every area of their lives in 2018.  This is an ongoing challenge, so you can join in anytime. Click here for details and to sign up: http://deliberatelifechallenge.com.  Reminders: Don’t forget to subscribe to our show on iTunes to be notified when a new episode is published.  Please leave an honest rating and review as well.  Ratings and reviews are extremely important and greatly appreciated!  They do matter in ranking the show, and I read each and every one of them.    The post “WPR049: How to Use Burnout as a Catalyst for Change with Chris Ducker” appeared first on WorkingParentResource.com.      

Dan is a real estate broker, developer, and author who got started by selling other condos in the building he was living in. According to him, that was a key part to his success, by starting small and building a reputation, he was able to leverage and scale to more places, doing more business quicker than had he started by going bigger. If you enjoyed today’s episode remember to subscribe in iTunes and leave us a review!   Best Ever Tweet: “If you let that get in your way, you’ll always find a reason to not do something” - Dan Lesniak   Daniel Lesniak Real Estate Background: Real Estate Broker, Developer and Author - ‎Optime Realty Author of The HyperLocal HyperFast Real Estate Agent- provides detailed strategy Made $500k gross in his first year as real estate agent Helped hundreds of buyers and sellers complete over $250 million in sales Based in Washington, D.C. Say hi to him at   Best Ever Book: Awaken The Giant Within Made Possible Because of Our Best Ever Sponsors:   Fund That Flip provides short-term fix and flip loans to experienced investors. If you're looking for a reliable funding partner, their online platform makes the entire process super easy, and they can get you funded in as few as 7 days. They've also partnered with best-selling author, J Scott to provide Bestever listeners a free chapter from his new book on negotiating real estate. If you'd like to improve your bestever negotiating skills, visit to download your free negotiating guide today.

For this episode of Art of the Kickstart, we spoke with Kathrin Hamm of SOMNOS. Check out how this weighted blanket came to be, how Hamm's team built up a community around their product before launching, how they've made their product better with the help of their Kickstarter backers and so much more. SOMNOS Weighted Comforter for Natural Deep Sleep Key Crowdfunding Takeaways What to expect when you decide to design a new product Why building a community before you launch on Kickstarter is critical Why it’s important to have a working prototype before launching a product with crowdfunding How to get a big return from Facebook ads for your crowdfunding project How to use Kickstarter backer feedback to make your project better How to make sure you’re prepared for a crowdfunding campaign How to find the Kickstarter agency that’s best for you Links SOMNOS on Kickstarter Acumen Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success by Shawn Stevenson Peace Is Every Step: The Path of Mindfulness in Everyday Life by Thich Nhat Hanh Connect With SOMNOS SOMNOS on Facebook @somnossleep on Instagram Sponsors Art of the Kickstart is honored to be sponsored by The Gadget Flow, a product discovery platform that helps you discover, save, and buy awesome products. The Gadget Flow is the ultimate buyer's guide for cool luxury gadgets and creative gifts. Click here to learn more and list your product - use coupon code ATOKK16 for 20% off! Art of the Kickstart is honored to be sponsored by BackerKit. BackerKit makes software that crowdfunding project creators use to survey backers, organize data, raise additional funds with add-ons and manage orders for fulfillment, saving creators hundreds of hours. To learn more and get started, click here. Transcript

Minesh Baxi is a sought-after speaker and author of nine books, including the $100K Income Mastery. He has been a business coach for 17 years and his clients range from startups to multi-millionaires.  Listen in as Minesh talks about: His journey to success and building a freedom-based lifestyle Why you need a resilient commitment to achieving your goals How to find the motivation to succeed His 4 Steps to achieving success How to change from a fixed mindset to a growth mindset to accelerate your success The importance of seeking guidance from the right people His 3 Steps to gaining unlimited clients His No.1 Mindset Tip on how to overcome your inner blocks to grow your business Smash Your Income Glass Ceiling To Attract More Clients And Money… without doing more marketing! Click here for Free Video Training. P.S. I would love your review! If you enjoy what I share in this episode, please leave a review and comment on iTunes. I would really appreciate it. Thanks! Nina x

I met Shawn Stevenson at Tropical Think Tank in February of 2017 and his talk was phenomenal. We had a few exchanges while we were there but I wanted to have him on the show to dive deeper into some of his work. Shawn is the author Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success and if you've been listening to my show for a while you know that I'm definitely into the idea of how sleep can affect your personal productivity. Some of the highlights from our conversation include: Why sleep is such a hot topic these days and what goes on during sleep that has such an impact on us The controversy that surrounds some of the newer research surrounding sleep (and health in general) Why getting sun and daylight on your skin is one of the most important things you can do - and why it's harmful if you're not taking time to do it Relevant Links: http://sleepsmarterbook.com/ (Sleep Smarter by Shawn Stevenson) https://productivityist.com/podcast-michael-breus/ (The Power of When with Dr. Michael Breus | The Productivityist Podcast) https://t.co/5b1BfDFjF7 (The Model Health Show) https://twitter.com/ShawnModel (Shawn Stevenson | Twitter) https://www.instagram.com/shawnmodel (Shawn Stevenson | Instagram) I had a great time speaking with Shawn on this episode. I hope you enjoy it as well.

Check out this week's full episode here: http://www.jairekrobbins.com/1-question-that-leads-to-real-results/   Hello! Thank you for checking out another episode of JRCtv! We are excited to share with you this week that we are transitioning to a new look and feel. Amanda and I want to be able to share more of our life with you and give you a peak into our daily routine so moving forward we will be sharing with you Vlog Style! In the coming weeks, we will have new interviews, resources and awesome new experiences to share. That’s not the only thing new coming, if you are not already, be sure to follow us on Facebook as we have some exciting giveaways happening in the coming weeks! Follow, Like and Stay tuned! Today we are packing up and heading to St. Louis to film with Shawn Stevenson author of Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success! Looking forward to sharing this experience with you soon. Until then, check out today’s episode where I dive into the one question you need to be asking yourself to ensure you achieve the results you are looking for in life, business, relationships and your physical goals.   To Your Success,   Jairek  

If you're not sleeping well enough, you're not as successful as you could be. We've been where you are now: Tired all the time because we let our business drive crowd good sleep right out of our lives. Taking a little more time at the end of the day for yourself because the day was so long and hectic. Getting out of a sleep rhythm because of work demands. But we can help you solve the problem, and solving the problem will make you more successful. Your time asleep is almost as valuable to your success as your time awake. Listen to this episode if any of the following are true for you. I can say for me that every one of these has been a problem at some point. Collectively, they'll kill you slowly. You have too much on your mind to sleep well. Your bedroom isn't a sleep sanctuary free of electronics and distractions. Too much light filters into your room. Noises wake you up at night. You don't give yourself a bedtime and go to sleep at wildly fluctuating times. You sleep in a warm bedroom. You've got no bedtime ritual. For us, it took career changes and other habitual life changes, but we, and many of our clients, now recognize good sleep as the lynchpin of success. After implementing the advice we're about to give you, I wake up before dawn every morning ready for success. My clients have seen similar results. If you wake up at night consistently and feel driven to work, this episode's for you. If you sleep less than 7.5 hours every night, listen up. And if you want more success and don't feel like you know how to get it, click play on the player above. Good sleep is the secret to success. Roar like a lion, men, and sleep like one too. Listen to this episode to hear Bill and me discuss sleeping better for success and more: The success one of our clients found that all started with better sleep. Why and how sleep deprivation impairs you. The 7 causes of poor sleep we see most often. Why lack of sleep might be triggering your lack of confidence or pessimism. How to create a “sleep and sex sanctuary” in your bedroom. One reason why you shouldn't emulate Arnold Schwarzenegger. How drinking yourself to sleep will keep you up all night. The thing you should do every day to sleep better at night. Books and resources mentioned in this episode: Some of the following links are affiliate links. If you click through and purchase Rusty Lion Academy may get a small commission. A product I use during the day to help me sleep better at night. Something that gives me sunshine during the day in my office, and helps me get tired at night. “Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success,” by Shawn Stevenson Do this next to love your work – and the rest of your life too: Want the freedom to sleep better at night? We can give it to you in 30 minutes, and break open your freedom to perform in all areas of your life. Apply for your free 30-minute Freedom Breakthrough Session to love your work more, and love the rest of your life, too. Click here to get started. It's free.

Shawn Stevenson is an author of  Sleep Smarter: 21 Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success. He is also the creator of The Model Health Show, featured as the #1 Health podcast in the country on iTunes. A graduate of The University of Missouri – St. Louis, Shawn studied business, biology and kinesiology, and went on to be the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Please connect with me Subscribe, rate, and review in iTunes Follow @ErikJFisher Check out more Noodle.mx Network showsThe Audacity to Podcast: "How-to" podcast about podcastingBeyond the To-Do List: Personal and professional productivityThe Productive Woman: Productivity for busy womenONCE: Once Upon a Time podcastWelcome to Level Seven: Agents of SHIELD and Marvel’s cinematic universe podcastAre You Just Watching?: Movie reviews with Christian critical thinkingthe Ramen Noodle: Family-friendly clean comedy  

Eckhart Tolle has this quote: Whatever the present moment contains, accept it as if you had chosen it. Having just spent the day deciding to do just this (well, as often as I could remember)  I have to say it felt pretty awesome. I mean, how invincible would YOU feel if you believed you were […] The post [Ep. 38] Choosing Your Way to Bigger Success appeared first on The Conscious Entrepreneur.

[smart_track_player url="http://traffic.libsyn.com/18strong/87_87__Your_Smarter_Sleep_Game_Plan_with_Shawn_Stevenson.mp3" title="You can LISTEN Here!" artist="18STRONG: Shawn Stevenson" social="true" social_twitter="true" social_facebook="true" social_gplus="true" social_linkedin="true" social_stumble="true" ] Shawn Stevenson is the man when it comes to sleep.  Literally, Shawn wrote the book on sleep.  I have to say that in recent months, I have been hearing more about the importance of recovery and sleep in some mainstream conversations, which is awesome.  But this guy has been talking about this for years.  Not not just talking, but studying, digging into research, and presenting it in a way that millions of people are loving! With his revised best selling book Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health and Bigger Success, and his #1 Health and Fitness podcast, The Model Health Show, Shawn is bringing an awareness of the importance of sleep to the masses.  And in today's episode, he expands on why you, as a golfer should take notice. The post 87: Your Sleep Smarter Game Plan with Shawn Stevenson appeared first on 18STRONG.

Leave us a review at http://www.openskyfitness.com/review On the Open Sky Fitness podcast we talk a lot about getting a good night's rest and one of our favorite sources is the book, Sleep Smarter: 21 Proven Tips to Sleep Your Way To a Better Body, Better Health and Bigger Success by Shawn Stevenson. Rob begins the show discussing three great tips from Shawn's book. If you like what you hear and want to learn more about how to sleep smarter, we're giving away three of his books in a raffle to USA listeners. Just leave us a review, take a screen shot of it, and send it to Rob with your home address.  Today, Rob talked to Franz Snideman who is a former collegiate sprinter and the co-owner of Revolution Fitness. Franz believes that sprinting is key to becoming healthier and stronger. He's an expert at running and sprinting for beginners and shared his tips and insights with us on the show including: how to learn how to run properly; where to run; what shoe to wear; and how fast you should sprint on speed days. It was a really fascinating conversation and Franz told us how and why crawling, sprinting, and marching exercises are great for not only fitness purposes, but to improve the function of the brain as well. Whether you've been running for years or are eager to get started, this episode will really help benefit your fitness. Franz has also authored and edited several books, as well as produced a series of training DVD’s. Drawing on his passion in healthy living, athleticism, knowledge and appreciation of human development, anatomy and personal experience, he co-developed the dynamic Primal Speed System as well as Primal Move Velocity. Franz believes in the fundamental importance of educating and coaching his clients in safe, healthy and holistic athleticism. Coupled with impeccable attention to detail, bio-mechanical understanding and skill in accommodating and adapting training regimes to support and enhance individual’s unique abilities and needs, he is personal coach to clients and professional athletes. He lectures internationally, driven to share his knowledge and skill, theoretically and practically. Franz is a Senior Strength Matters Kettlebell Instructor, Ground Force National Instructor, former Collegiate Sprinter and International Lecturer. He is a student of nutrition, Neuro-Muscular Therapy, Primal Move Kids and Corrective High Performance Exercise Kinesiology.   What You'll Hear on This Episode 0:00 Open Sky Fitness Introduction 1:13  Opening Remarks 1:55  Tips on How to Sleep Better from Sleep Smarter: 21 Proven Tips to Sleep Your Way To a Better Body, Better Health and Bigger Success by Shawn Stevenson.                           7:08  How to decrease your coffee intake to be naturally energized .                                                        8:40  Train your body to know that it's nighttime to sleep better.  11:00 How alcohol takes a toll on your sleep cycle and how to ease off of it. 15:30  Introduction to Franz Snideman 16:20  How Franz got involved in athletics and running as a child, high school and beyond. 20:15  Work on speed continuously to become fast. 23:12  The mechanics and learning benefits of sprinting for your body and brain. 26:46  The body types of endurance and sprinter runners: how to burn fat and gain lean muscle. 29:28  The importance of the cross crawl exercise and how it triggers brain function in children and adults. 31:20  How crawling can help a person become a faster runner. 33:05  How to do a good march or crawl for better sprinting and health benefits. 38:05  How to stay within your base of support to become a better runner. 40:30  Why do we have to train to learn how to run? 41:35  Franz's tips on what exercises to do to learn how to run. 42:30  Why sprinting can be really good for distance runners. 44:25   How often should someone be sprinting? What should my workout look like? 48:05 Why you should not run at 100% on your speed workout day. 48:40 How to do a tempo workout for longer sprinting days. 50:17  How to properly include sprinting  or fast activity into your workout for weight loss. 51:40  How to do a running A's exercise to learn how to properly run. 53:55  Where's the best place to run for beginners? 56:41  What type of shoes should runners wear? 59:35  How can people maximize their fitness results with nutrition? 1:09:58  Primal Speed and Sprinting Course: Learn how to sprint and improve other skills with Franz 1:12:21  Closing Remarks by Rob 1:13:30  Open Sky Fitness Closings LINKS AND RESOURCES MENTIONED IN THIS EPISODE: Check out Shawn's book: Sleep Smarter: 21 Proven Tips to Sleep Your Way To a Better Body, Better Health and Bigger SuccessDo you want to learn more about Franz's sprinting training?:  Primal Speed and Sprinting Course:Find Franz on Twitter:  Twitter.com/franzsnideman To Download Rob’s FREE workout templates click below**Download Templates Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW!  Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them. Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com Thanks for Listening!Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. If you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast), click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free!

Whatever you believe, you can achieve! The power of thinking big makes an enormous difference in your real estate career, so today we're discussing how to set & achieve big goals in order to finally life the life of your dreams. Join Tim & Julie Harris as we talk about setting & achieving practical, real-world goals that become the golden steps along the path to true real estate success. Schedule A Free Coaching CallVisit Tim & Julie Harris OnlineListen on iTunesListen on Stitcher

“A good night of sleep starts the moment you wake up in the morning.”Shawn StevensonYou cannot underestimate the value of an incredible night's sleep.On the rare occasion I awake from 8 hours of dead to the world slumber, everything is better. I am more present, alert and productive. The quality of my interactions with family and friends is significantly enhanced. Colors are brighter. My mood is sunnier. And physically, I feel amazing. So I can't help but wonder:what would my life be like if I could sleep that well every night?Intellectually, we all know sleep is super important. But most — including myself — fail to acknowledge just how crucial sleep is to every aspect of our daily lives. Traditionally, sleep is the first thing I compromise when I get busy.Sleep is for whimps!But I've completely changed my tune on this issue. As I age, achieving optimal sleep quality has become increasingly elusive. And I have become more attuned to the extent to which my day is negatively impacted by sub-optimal sleep. So I have recently committed to experimenting with a number of techniques and strategies (some obvious, some not) to improve what I now understand and appreciate is absolutely essential to living a balanced, healthy and optimally productive life.I'm happy to say it's working.This is a long way of saying that I have been thinking alot about sleep lately. So I'm excited to share this conversation on the subject with sleep expert Shawn Stevenson. A wellness evangelist and host of the Model Health Show podcast, Shawn also recently authored Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success*.I had a great time on Shawn's podcast about a year ago (click here to listen), so it was fun to explore his compelling personal journey with wellness and dive deep into the subject of sleep. Specific topics include:* Shawn's struggles with health & depression* hitting rock bottom as a catalyst for change* environmental epigenetics* strategies to combat preventable illnesses* the effects of sleep on your daily life* sleep as a force multiplier* the relationship between cortisol & melatonin* the benefits of early morning activities on cortisol levels* sleep & temperature regulation* optimizing cortisol rhythm through light therapy* sex & sleep* the health impact of sleep deprivation* magnesium & melatonin supplements* addressing chronic insomniaShawn is a great guy with a velvety voice custom made for podcasting. But more importantly, this conversation is packed with practical advice, powerful tools and helpful information that will enhance your appreciation for sleep and just might impact your daily life experience profoundly. So pay attention. Take notes. And enjoy.Peace + Plants,Listen & Subscribe on iTunes | Soundcloud | StitcherCheck out our new online course: See acast.com/privacy for privacy and opt-out information.

Whatever you believe, you can achieve! The power of thinking big makes an enormous difference in your real estate career, so today we're discussing how to set & achieve big goals in order to finally life the life of your dreams. Join Tim & Julie Harris as we talk about setting & achieving practical, real-world goals that become the golden steps along the path to true real estate success. Schedule A Free Coaching CallVisit Tim & Julie Harris OnlineListen on iTunesListen on Stitcher

The Mike Dolce Show – A Fitness Podcast Author Shawn Stevenson joins Mike in studio to tell us all how to increase energy, weight loss, productivity and more with his new book “Sleep Smarter: 21 Proven Tips to Sleep Your Way to a Better Body, Better Health and Bigger Success.” Mike Dolce is a 3X ...

In this episode, you’ll learn: How sleep can help you lose body fat (without dieting) Why our society doesn’t value sleep Why sleep is so popular now Why you need to take control of your health The 3 keys to taking control of your health What the “cut, burn poison paradigm” is How marketing manipulates your choices about your health Your body is design to heal itself The healing power of sleep Why hormones are the most powerful factors in health What’s the best time to go to sleep Why you don’t have to be perfect when it comes to sleep Why sleep deprivation sets us up for failure Why biology trumps psychology How sleep loss leads to significant weight gain How sleep affects our testosterone levels The connection between testosterone, estrogen and belly fat Why electric light is harming our sleep cycles Shawn’s story about how he got into nutrition and sleep Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/  

Shawn is a bestselling author and creator of The Model Health Show, featured as the #1 Health podcast in the country on iTunes. A graduate of The University of Missouri - St. Louis, Shawn studied business, biology, and kinesiology, and went on to be the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Shawn has been featured in Entrepreneur magazine, Men's Health magazine, ESPN, FOX News, and many other media outlets. In today’s show, we talk about sleep, and why it is critical for health, fertility, balanced hormones and much more! Topics discussed in today's episode Shawn's journey back to health after his experience with a debilitating illness The role that sleep plays in the body's detoxification process The importance of preparing for a good night's sleep The relationship between sleep, insulin levels, and weight gain The relationship between sleep deprivation and food cravings Why is sleep so important for overall health and fertility? What happens to our bodies if we aren't getting enough quality sleep? What are some of the ways that we can optimize our sleep? How can what you do first thing in the morning impact your sleep quality at night? What is the relationship between sleep and hormone balance? What impact does sleep deprivation have on sex drive? The negative impact of light on your sleep quality at nighttime Connect with Shawn You can connect with Shawn on his website and on Facebook and Twitter. Resources mentioned The Shawn Stevenson Model | Shawn Stevenson The Model Health Show (Podcast) | Shawn Stevenson Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success Sleep Smarter - 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success (book) FFP 053 | The Effect of Light on the Menstrual Cycle and Fertility | Sleeping in Darkness to Regulate Menstruation | Natural Family Planning | Joy DeFelice Join the community! Find us on the Fertility Friday Facebook Fan Page Subscribe to the Fertility Friday Podcast on iTunes! Music Credit: Intro/Outro music Produced by Sirc of (The Nock)

Whatever you believe, you can achieve! The power of thinking big makes an enormous difference in your real estate career, so today we're discussing how to set & achieve big goals in order to finally life the life of your dreams. Join Tim & Julie Harris as we talk about setting & achieving practical, real-world goals that become the golden steps along the path to true real estate success. Schedule A Free Coaching CallVisit Tim & Julie Harris OnlineListen on iTunesListen on Stitcher

Whatever you believe, you can achieve! The power of thinking big makes an enormous difference in your real estate career, so today we're discussing how to set & achieve big goals in order to finally life the life of your dreams. Join Tim & Julie Harris as we talk about setting & achieving practical, real-world goals that become the golden steps along the path to true real estate success. Schedule A Free Coaching CallVisit Tim & Julie Harris OnlineListen on iTunesListen on Stitcher

Esther lives in La Paz, Bolivia.  She offers mentoring toward clarity, confidence, and self-esteem through Executive Coaching to Entrepreneurs who she considers are a part of her specific target market of Conscious Visionary Leaders.  These leaders want to build a legacy with social impact that makes history, change lives, and improve society. Inside this FREE “First Millionaire Manifesto”, J V reveals the seven steps to seven figures and how to put more money in the bank, enjoy a richly rewarding life, and make a big difference. Subscribe in ITunes Like this Podcast? Help spread the word. Subscribing and leaving a review helps other business owners and entrepreneurs find our podcast…and make their big difference. They will thank you for it.   Watch this FREE Video to discover the Secrets to getting in your zone, achieving fast results, and building a high-profit conscious business.  Conscious Millionaire Podcast: On his free podcast, Monday through Friday, J V interviews top successful entrepreneurs and business owners who reveal their business solutions and business opportunities on topics such as: conscious business, social entrepreneurship, business online marketing, internet business solutions, internet marketing, team building and culture, goal setting, how to become a wealthy entrepreneur, and developing a high-profit business plan that will change lives and the world.

Esther lives in La Paz, Bolivia.  She offers mentoring toward clarity, confidence, and self-esteem through Executive Coaching to Entrepreneurs who she considers are a part of her specific target market of Conscious Visionary Leaders.  These leaders want to build a legacy with social impact that makes history, change lives, and improve society. Inside this FREE “First Millionaire Manifesto”, J V reveals the seven steps to seven figures and how to put more money in the bank, enjoy a richly rewarding life, and make a big difference. Subscribe in ITunes Like this Podcast? Help spread the word. Subscribing and leaving a review helps other business owners and entrepreneurs find our podcast…and make their big difference. They will thank you for it.   Watch this FREE Video to discover the Secrets to getting in your zone, achieving fast results, and building a high-profit conscious business.  Conscious Millionaire Podcast: On his free podcast, Monday through Friday, J V interviews top successful entrepreneurs and business owners who reveal their business solutions and business opportunities on topics such as: conscious business, social entrepreneurship, business online marketing, internet business solutions, internet marketing, team building and culture, goal setting, how to become a wealthy entrepreneur, and developing a high-profit business plan that will change lives and the world.

Patricia helps when your message must be memorable and the sales must be successful. She is a Hall of Fame keynote speaker, executive speech coach, and sales presentation expert. She is now virtually everywhere with FrippVT, her interactive virtual presentation skills training.  Inside this FREE “First Millionaire Manifesto”, J V reveals the seven steps to seven figures and how to put more money in the bank, enjoy a richly rewarding life, and make a big difference. Subscribe in ITunes Like this Podcast? Help spread the word. Subscribing and leaving a review helps other business owners and entrepreneurs find our podcast…and make their big difference. They will thank you for it.   Watch this FREE Video to discover the Secrets to getting in your zone, achieving fast results, and building a high-profit conscious business.    Conscious Millionaire Podcast: On his free podcast, Monday through Friday, J V interviews top successful entrepreneurs and business owners who reveal their business solutions and business opportunities on topics such as: conscious business, social entrepreneurship, business online marketing, internet business solutions, internet marketing, team building and culture, goal setting, how to become a wealthy entrepreneur, and developing a high-profit business plan that will change lives and the world.

Patricia helps when your message must be memorable and the sales must be successful. She is a Hall of Fame keynote speaker, executive speech coach, and sales presentation expert. She is now virtually everywhere with FrippVT, her interactive virtual presentation skills training.  Inside this FREE “First Millionaire Manifesto”, J V reveals the seven steps to seven figures and how to put more money in the bank, enjoy a richly rewarding life, and make a big difference. Subscribe in ITunes Like this Podcast? Help spread the word. Subscribing and leaving a review helps other business owners and entrepreneurs find our podcast…and make their big difference. They will thank you for it.   Watch this FREE Video to discover the Secrets to getting in your zone, achieving fast results, and building a high-profit conscious business.    Conscious Millionaire Podcast: On his free podcast, Monday through Friday, J V interviews top successful entrepreneurs and business owners who reveal their business solutions and business opportunities on topics such as: conscious business, social entrepreneurship, business online marketing, internet business solutions, internet marketing, team building and culture, goal setting, how to become a wealthy entrepreneur, and developing a high-profit business plan that will change lives and the world.

Here’s a fresh thought for fixing or just strengthening your marriage this year: try improving your sleep quality. Really? Yes, really. In this episode of our marriage podcast, we interview Shawn Stevens. He is a best-selling author and the creator of the Model Health Show, currently the #1 Nutrition and Fitness podcast in the world on iTunes. [youtube id="zAM6iPk53m8"] Watch the video for the full interview. I invited Shawn for an interview because I wanted him to help us understand how we can take care of our marriages by taking care of our sleep. As Shawn says at the start, “When you’re tired, your best friend can look like your worst enemy!” The Case For Sleep In the interview, we discuss various research articles that identify the impact of reduced sleep. The bottom line is, when you don’t get enough sleep, you limit your brain’s ability to help you relate to others. Sleep is the only state we experience that helps to rebuild our bodies and minds. Yet, it’s often the first thing we reduce when we begin to feel overloaded. Ironically, we reduce one part of our daily lives we need the most. Reduced sleep affects men and women different. For men, poor sleep predicts more negative ratings of spousal interactions the next day. For women, negative daytime interactions take away from sleep that night. You can imagine how quickly a destructive cycle can form from this interaction. Clearly, there is a well-established link between relationship quality and sleep quality. Sleep and Stress Sleep is also an important part of stress regulation. Marriage is a great source of stress relief but Shawn identifies how critical sleep is as part of managing stress. But the challenge is that stress makes for poor sleep and poor sleep makes for more feelings of stress. How does a person break out of this cycle? Strategies for Improving Sleep Quality One of the critical take-home lessons from this interview is the importance of exercising in the morning. This has a huge impact on the amount of time spent in the deepest (and most restorative) stage of sleep. Exercising at night, or late in the evening, is counterproductive to being healthy. You might be exercising, but you’re eroding the restorative potential of your sleep. Another critical take away is to observe a caffeine curfew. Caffeine has a half-life of about eight hours (depending on your metabolism). Consequently, Shawn’s recommendation is that there be no caffeine intake after 2 PM in the afternoon. Intake after that time is going to impact your body’s ability to get the quality of sleep it needs. Shawn also notes the importance of moderating body temperature. Running our house too warm, especially at nights in the bedroom, takes away from sleep quality. The research recommends running one’s bedroom temperature between 60 to 68 F (16 to 20 C) is ideal. There’s a side-benefit to a cooler room: more cuddling! That can’t but help the marriage too, right? Finally, we discuss the impact of sexuality on our sleep quality. The body releases a wonderful cocktail of hormones following orgasm with one’s spouse. Those hormones promote deeper and more restful sleep as well as reducing the impact of stress on our bodies. More from Shawn Stevenson Be sure to check out Shawn’s website, and podcast to learn more about how you can improve your health and fitness. As well, be sure to pick up a copy of Shawn’s book, Sleep Smarter: 21 Proven Tips to Sleep Your Way To a Better Body, Better Health and Bigger Success. I have read his book and highly recommend it. It is very digestible, a great read, and really takes you through many actionable ways that you can start improving your sleep tonight.

Episode 14: You know how there are certain people that just explode with radiant awesomeness everywhere they go? That's how I feel about today's guest. Shawn Stevenson is a Professional Nutritionist specializing in biochemistry and kinesiology. He is the author of several books and programs including The Fat Loss Code and The Key to Quantum Health. He holds a Bachelors of Science degree from The University of Missouri – St. Louis, and he is the founder of the Advanced Integrative Health Alliance. Over more than a decade of research, Shawn’s work has touched the lives of thousands of people in his private practice, programs, and live events. Shawn’s greatest gift has been providing a tremendous array of valuable strategies, techniques, and proven methods for radically transforming the health and beauty of the human body. Shawn is the host of The Model Health Show and has been featured on Clear Channel Radio, TEDx, and FOX Television. He also is the author of the best-selling book Sleep Smarter: 21 Proven Tips to Sleep Your Way To a Better Body, Better Health and Bigger Success. Not only does he have a ton of amazing information but he delivers it in a way that makes the lightbulbs light up, so to say. This was probably one of my favourite episodes thus far. Here's what we talk about in today's show: How much I love Shawn's podcast The Model Health Show Shawn's history with a spine-related disease 15 years ago and how it encouraged him to do his own research to get a sexy spine back Training your gratitude muscle (with a gratitude jar!) Upgrading the quality of your food How fast food companies are built on stress, suffering and greed You are what you eat ate How your body will pull vitamins and minerals from different places in your body if you are not feeding it the right nutrients Aleo vera and super hydration for recovery Wonderpress Juice in Boulder, Colorado How men have a primal subconscious desire for body fat on women- not what's being promoted in the media today Scientifically speaking- men want women that can physically procreate, even if they're not consciously thinking about it Why Men Love Bitches Estrogen and it's correlation to fat levels, distribution and metabolism Why confidence and humor is better than shredded and self-absorbed Amazing tips for changing your body image How to "Sleep Smarter" How sleep determines your hormones Why you need to keep your "friends" out of the bedroom! Here's where you can find Shawn: Website: http://theshawnstevensonmodel.com/ Podcast: http://theshawnstevensonmodel.com/podcasts/ Facebook: https://www.facebook.com/TheShawnModel Bonus: My favourite podcast episode from the Model Health Show: "How to Improve Your Self-Esteem, Build Confidence, and Strengthen Your Body Image" Watch Shawn rock out this Ted Talk: https://www.youtube.com/watch?v=uV2ynZ1VcnE [Tweet "You are what you EAT ate...not just what you eat! Check out why from this podcast "] Click below to listen to Episode 14 of the Mind Body Musings Podcast. And if you NEVER want to miss an episode, subscribe to this podcast in iTunes HERE (and please leave a review to let me know what you liked about the show!) Enjoy!  

I am so excited about this special episode of #WWRadio because we’re having a Slumber Party and talking about one of my favorite and most important wellness practices: SLEEP. This is one of my favorite topics and who better to co-host the Slumber Party with me than the sleep guru himself Shawn Stevenson. As you know from Shawn’s first appearance on the podcast he is so authentic, kind, funny, and knowledgable, especially when it comes to this topic of sleep. Shawn has just released the new epic book on this subject called Sleep Smarter: 21 Proven Ways To Sleep Your Way to A Better Body, Better Health, and Bigger Success. It’s a rad book and you have to check it out. Shawn is also the mastermind and co-host of the Model Health Show Podcast and one of the smartest & most articulate guys I’ve met. I’m honored to call him a friend and mentor and above all an inspiration and teacher. We dive into his personal relationship with sleep, how he got interested in this topic in the first place as well has his top 3 tips for making the most out of your sleep from his book. Shawn choose 3 tips just for my audience here in Wonderland and I know you guys are going to love them so listen up. Grab you jammies and cuddle up in your sleeping bag and prepare to wind down in style during this WWSleep Over!