Podcasts about essential strategies

Get my New York Times Bestselling book, Make Money Easy!Your gut microbiome shapes every aspect of your health from mental clarity to disease prevention. Dr. Will Bulsiewicz reveals how the diversity of plants in your diet forms the foundation of gut health, recommending a goal of 30 different plants weekly to optimize your microbiome. Shawn Stevenson explores the powerful connection between family meals and health outcomes, showing how eating together just three times weekly dramatically reduces chronic disease risk. Dr. William Li explains how ultra-processed foods send "hooligans" into your gut's symphony, while whole foods begin healing your system within 24 hours. These experts demonstrate that transforming your health doesn't require extreme measures—just small, consistent choices that work with your body's innate healing capacity.Dr. Will's book Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, andOptimizing Your MicrobiomeDr. Will's cookbook The Fiber Fueled Cookbook: Inspiring Plant-Based Recipes to Turbocharge Your HealthShawn's book Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness, and ConnectionShawn's book Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success: A Longevity BookShawn's book Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your LifeDr. Li's book Eat to Beat Disease: The New Science of How Your Body Can Heal ItselfDr. Li's book Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live LongerIn this episode you will learn:Why the diversity of plants in your diet is the #1 factor in gut microbiome health (aim for 30 different plants weekly)How your microbiome directly influences your mood, cravings, and mental health through the gut-brain connectionThe shocking research showing families who eat together just three times weekly dramatically reduce disease riskWhy ultra-processed foods now make up 70% of the average child's diet and how this damages gut bacteriaHow exercise shapes your microbiome differently depending on the type of activity you chooseThe transformative power of olive oil and other healthy fats on brain inflammation and blood-brain barrier healthWhy your taste buds can completely change in just four weeks when you consistently choose healthier foodsHow polyphenol-rich whole foods begin creating positive changes in your gut microbiome within 24 hoursFor more information go to https://www.lewishowes.com/1763For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Will Bulsiewicz – greatness.lnk.to/1621SCShawn Stevenson  – greatness.lnk.to/1484SCDr. William Li – greatness.lnk.to/1743SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Are you setting your business partnership up for success or failure? In this episode, learn why a documented agreement, such as a "Family Constitution" or "Business Charter," is essential for setting expectations and minimizing emotional turmoil. Andrea and Michelle break down the crucial steps to prevent major conflict among business partners. Discover how to navigate the complexities of shared ownership, from defining roles and responsibilities to establishing clear financial agreements and succession plans. This episode will equip you with the tools to foster a healthy partnership, avoid costly disagreements, and build a sustainable business. Takeaways It's essential to have a clear exit strategy. Conflict resolution is crucial in partnerships. Bringing family into a business can complicate dynamics. A partnership constitution can help outline expectations. Regular reviews of partnership agreements are necessary. Emotional issues must be addressed proactively. Expectations should be documented and agreed upon.   For more resources on developing leadership skills visit us at Revela. Where we've helped hundreds of executives lead productive teams and thriving organizations. This podcast is produced by Two Brothers Creative.

Eric Lloyd is a seasoned entrepreneur and trainer with a diverse background in various industries. Beginning his entrepreneurial journey at the age of 16, Eric made significant strides in commercial real estate by 21. His ventures have spanned landscaping, commercial cleaning, and real estate-based firms, showcasing his ability to create effective systems that drive business performance. In addition to his professional pursuits, Eric is an experienced trainer with a demonstrated history in the financial services industry. He possesses skills in coaching, sales, entrepreneurship, and public speaking, reflecting his commitment to personal and professional development. Beyond his career, Eric is a marathon runner, football coach, skiing enthusiast, and enjoys quality time with his horses. He is also a dedicated father to four children, balancing his professional achievements with a rich personal life.    During the show we discussed: Executive coaching improves wealth through insights and better decisions. Avoid mistakes like poor cash flow and mixing finances with planning and tracking. Financial peace comes from setting goals and balancing finances. Good sales strategies increase revenue and build wealth. A financial scorecard tracks key metrics. Entrepreneurs often overlook saving, diversifying, and managing risk. Financial software, goal-setting, and regular reviews track progress. Reinvest profits and monitor cash flow to scale a business. Finding lost revenue boosts cash flow. Passive income comes from investments, digital products, and automation. Managing personal finances helps grow business and wealth.   Resources: https://wealthfactory.com/  

Ever wondered what it takes to break into Hollywood as a writer? In today's episode, NOT REAL ART host Scott “Sourdough” Power sits down with Paul Miloknay, a former attorney turned author, to chat about his new book, Welcome to Hollywood: A Survival Guide for Aspiring Writers.In their discussion, Paul shares his journey from the courtroom to crafting a comprehensive guide specifically designed for novice writers. He emphasizes the challenges that come with trying to make it in Hollywood and highlights the critical importance of understanding the legal aspects of creative work. Among the key topics discussed are the value of building trustworthy relationships, the need to protect your intellectual property, and why every collaboration should involve clear written agreements.The conversation also digs into the current landscape of the entertainment industry, especially how recent economic shifts and labor strikes have reshaped opportunities for writers. Paul not only shares insights but also offers practical strategies for navigating these complexities. He reiterates that while talent is important, success in Hollywood often hinges on informed planning and relentless perseverance. Listeners gain actionable tips and a clearer understanding of what it really takes to thrive in the competitive world of writing. Whether you're a budding writer or just curious about the industry, this episode is packed with valuable advice and real-world examples to help you on your journey.Links mentioned in today's episode:ArterialArtsvilleUSAFirst Friday ExhibitionsKatie Love: Two Tickets to ParadiseNOT REAL ARTNOT REAL ART PodcastPaul Miloknay on FacebookPaul Miloknay on InstagramPaul Miloknay on LinkedInPaul Miloknay: Welcome to HollywoodRemote Video SeriesScott “Sourdough” PowerFor more information, please visit https://notrealart.com/paul-miloknay

Water Conservation -Water: The Foundation of Life and Essential Strategies for a Sustainable FutureWater is an indispensable element for the sustenance of life on Earth, underpinning human health, agricultural productivity, and the delicate balance of diverse ecosystems. Its ready availability and safety are paramount for public health, facilitating hygiene practices that prevent a wide array of diseases, including diarrheal and respiratory infections, as well as neglected tropical diseases. #Sustainability, #SustainableLiving, #Environment, #EcoFriendly, #CleanWater, #WaterIsLife, #SustainableFuture,#WaterConservation, #SaveWater, #SavePlanet, #ReduceReuseRecycle, #WaterWise.,#Preparedness, #EmergencyPreparedness, #DisasterRecovery, #EmergencyPlanning, #BePrepared, #SurvivalTips, #HolisticHealth, #Wellness, #Healing, #NaturalHealth, #HealthyLifestyle, #MindBodySoul, BH Sales Kennel Kelp Holistic Healing Hour Virtual MallHost and Moderator-Grandpa Bill:Website: https://www.7kmetals.com/grandpabill    https://www.7kmetals.com/grandpabill/share/p386dYouTube: Bill Holt@billholt8792Social Media: https://www.facebook.com/bill.sales.524Social Media: https://www.instagram.com/bradybrodyboy12/E-mail Message Board: https://podcasters.spotify.com/pod/show/bhsalesDisclaimer: This content is provided for informational purposes only and does not intend to substitute professional medical advice, diagnosis, or treatment.   Join Grandpa Bill, your friendly guide to holistic health and well-being, on his journey of holistic health and personal growth.About Grandpa Bill:He curates a collection of trusted resources for your journey towards a healthier, happier you.He shares his wisdom and experiences in the realms of health, wealth, and well-being through his podcast and YouTube channel.With over 45 years of experience in the industry, he has a wealth of knowledge to share on topics ranging from nutrition and supplements to meditation and spirituality.In his retirement, he's dedicated to sharing his insights and helping others achieve their full potential.About the BH Sales Kennel Kelp Holistic Healing Hour Podcast and YouTube Channel:Hosted by Grandpa Bill.Features repeat guests who have been on the show monthly since 2023, including 2 domestic USA Maine-based guests.Provides a platform for sharing expertise and insights on holistic health and well-being.The Maine Virtual Mall:A free platform for repeat guests of Grandpa Bill's show.Offers a space for guests to connect and share their resources with a wider audience.Direct Affiliate Associations:Patriot Supply Link: https://contact Grandpa BillHealth Ranger Link: https://www.healthrangerstore.com/?rfsn=301296.96452b2&utm_source=HR_Affiliate&utm_campaign=14708&utm_affiliate=301296Healer.com: https://www.HealerCBD.com/?ref=11Sharon Little - New Vibe Holistic Healing: https://newvibeholistichealing.myshopify.com/Tam Veilleux - #HealingSpa, #HolisticHealing, #Wellness, #SelfCare, #BrunswickMaine: Information-https://healingspamaine.com,https://choosebigchange.com/Tim Doyle - Path to Oneness: https://thepathtooneness.com/Byron Athene: https://byronathene.com/Isabella Thor, NLP: https://isabellathor.com/Seth Leaf Pruzansky - Freedom Snap: https://freedomsnap.org/Seth/Holistic Actions: https://www.holisticactions.comDr. Anthony Metivier - Magnetic Memory Method: https://www.magneticmemorymethod.com/Raquel Spring: https://www.raquelspring.com/Dr. Christiane Northrup: https://truenorthdr.substack.comDisclaimer: This content is provided for informational purposes only and does not intend to substitute professional medical advice,

“Europe has roughly double the population of the United States but lower pricing, so it's a balancing act between how much volume can you get and how little price discount you give.” – Joshi VenugopalJoshi Venugopal, Head of Region Europe for Novartis Gene Therapy & Rare Diseases and Senior Vice President, brings extensive experience spanning R&D, early pipeline development, and in-market commercialisation.Ahead of his keynote at CDMO Live, Joshi shares valuable insights on how to successfully commercialise gene therapies in Europe, including innovative pricing models and critical success factors. His strategic approach offers essential guidance for biotechs and pharmaceutical companies looking to navigate the complex European landscape.Read the full interview

Welcome to "Doing Season!" In this video, we dive deep into the key actions every real estate agent should take to thrive in Q2, the most productive time of the year. Learn how to track your activities, prioritize top prospects, stay on top of your time-blocking, and break through mental barriers to push your business to the next level. If you're ready to see results, this is the season to implement, stay focused, and take consistent action. Don't miss out on these powerful tips and strategies!

Are you looking to enhance your quality of life as you age? Tune into today's podcast! Rob will dive deep into the three pillars of longevity, focusing on maintaining muscle mass, which is essential for regulating blood sugar, reducing inflammation, and preventing frailty. Learn why strength training is crucial, especially for those over 45, and discover how to protect your bones and overall health. Rob will discuss the significance of cardiovascular fitness and how VO2max affects your lifespan. He will also share practical strategies, such as high-intensity interval training (HIIT), to help you stay fit and active as you age. Additionally, a crucial aspect of longevity is recognizing the signs of metabolic distress and taking proactive steps to maintain your independence and well-being. Discover how to embrace the exciting chapters of aging and thrive with confidence! Listen Now!!

Tap to send us a text! Have you ever wondered why some creative communities thrive while others fizzle out? In this episode, you'll learn two essential qualities that the most vibrant and engaged creative groups always exhibit. Applying these strategies are the key to building creative communities that energize their members, boost impact, and amplify the leader's message.Here's what you'll learn in this episode:The two crucial qualities shared by all thriving creative communitiesHow to shift from building an "audience" to fostering genuine connectionsWhy shared interests alone aren't enough to sustain your communityThe often-overlooked element that creates lasting bonds among community membersPractical tips for identifying and leveraging these qualities in your own creative sphereSupport the showDiscover your Creative Personality with our free quiz! Tap HERE to learn the traits and patterns that are shaping your creative work right now, so you can move forward more confidently! godandgigs.com/take-the-quiz Join our Creative Community In our 360 Membership, you get focused encouragement, guidance, and training on how to thrive as a faith-focused creative. Joining gives you access to our exclusive app, workshops and community conversations, as we change from being creatively confused to creatively confident! GodandGigs.com/membership PODCAST MERCHGet God and Gigs themed gear, clothing and accessories HERE! GOT VALUE FROM THIS PODCAST? If so, please share your: TIME: Send this episode to someone who you know would enjoy it TALENT: Email your art or music to add to our community to allen@godandgigs.com TREASURE: Tap HERE to help support God and Gigs with a donation!

Tripp Limehouse discusses essential strategies for retirement planning, focusing on indexed universal life insurance and indexed annuities. They emphasize the importance of guaranteed income, the risks associated with market fluctuations, and the critical need for estate planning, illustrated through the case of Prince, who died without a will, leading to a lengthy legal battle over his estate. The segment concludes with listener questions, where Tripp offers tailored advice on various financial scenarios, reinforcing the need for personalized retirement planning. Call 800-940-6979. Visit Limehouse Financial to learn more.See omnystudio.com/listener for privacy information.

It's okay to push yourself. When we're thinking about life with fibromyalgia, balance is very important. But balance is something that happens in the big picture. It's not about every moment being in perfect alignment, it's about the ebb and flow together balancing out to meet your needs. Life comes in seasons - there are times when we need to push ourselves and there are experiences that are flare-worthy. The most critical element of living well with fibromyalgia is having the strategies in place to maintain the balance as we go through these seasons. In today's episode, Tami is sharing a peek behind the curtains of her life and how she makes decisions on when to push versus rest and how she plans her recovery. She discusses the effectiveness of coaching versus cognitive behavioral therapy for managing fibromyalgia, the need to plan for recovery after periods of pushing, Tami's recent experience with hosting the fibromyalgia wellness summit, distinguishing between temporary stress and chronic stress, how Tami approaching recovery planning, choosing the right recovery environment, recognizing individual recovery needs based on personal experiences and stressors, preparing for comfort when traveling to new places, Tami's tips for meal planning and packing for recovery, modifying new environments for better comfort and relaxation, why you need to prioritize your needs and self-care, the benefits of creating packing lists and task lists for trips, recognizing the need for recovery after travel, why you might need different strategies for physical and mental recovery, the need for both activity and rest, getting honest about what you need, and more. Take the time to think about what you need to feel your best and don't be afraid to stand up and ask for that.         Note: This episode is not meant to be medical advice. Every person and every situation is unique. The information you learn in this episode should be shared and discussed with your own healthcare providers. To learn more about the resources mentioned in this episode, visit the show notes. For daily doses of hope, inspiration, and practical advice, join Tami on Facebook or Instagram. Need a good book to read? Download Tami's books for free. Ready to take back control of your life and health? Schedule a complimentary consultation with a Certified Fibromyalgia Coach®.

Heather Redisch is an adulting expert who spent most of her career in talent management until she saw a blank space. Now, she coaches thousands of rising and recent college grads on job searching, interviewing, and negotiating. After years in executive recruiting, Heather recognized that there is a massive discrepancy between the expectations of recent grads and their employer.  So she created her business to help bridge the gap! Heather's Adulting 101 Masterclass is a valuable resource for any recent college grad. Learn more about her program at the link below and use the code A101 for a 20% discount! Listen to her Bucket List Careers episode now!

Danze is a multifaceted marketing expert and content curator with a wealth of experience in digital marketing, influencer marketing, and competitive brand strategy. His journey spans roles from data entry and portrait drawing to TV/radio hosting and producing, culminating in his current position as the head of marketing at one of Uganda's leading media houses. Danze's insights are deeply rooted in both practical and theoretical knowledge, having collaborated with prominent brands like Disney, Marvel Studios, and Pepsi, and he is passionate about the transformative power of digital platforms. His approach emphasizes the importance of understanding consumer behavior, leveraging data, and fostering positive and engaged online communities.Follow up with Danze everywhere by his name!Share your feedback and inquiries at onugandapodcast@gmail.com or call/WhatsApp +25678537996. PODCAST DISCLAIMER. The views and opinions expressed in the episode are those of the individuals. They do not represent or reflect the official position of the ON Uganda Podcast, so we do not take responsibility for any ideas expressed by guests during the Podcast episode. You are smart enough to take out what works for you. As of 4th.09.24.

ABOUT JIM PALMERJim Palmer is the Chief AI Officer at Dialpad. Previously he was CTO and Co-Founder of TalkIQ, a conversational intelligence start-up with expertise in real-time speech recognition and natural language processing, acquired by Dialpad in May of 2018. Prior to TalkIQ, he was the founding engineer on the eBay Now local delivery service.SHOW NOTES:Tips and cheat codes for navigating AI governance (3:30)Breaking down red teaming & adversarial testing in AI governance (8:02)Launching and scaling adversarial testing efforts (11:27)Unexpected benefits unlocked with adversarial testing (13:43)Understanding data governance and strategic AI investments (15:38)Building resilient AI from concept to customer validation (19:28)Exploring early feature validation and pattern recognition in AI (22:38)Adaptability in data management and ensuring safe, ethical data use while adapting to evolving legal and governance requirements (26:51)How to prepare data for safe and sustainable long-term use (30:02)Strategies for compliant data practices in a regulated world (32:43)Building data deletion systems with model training in mind (35:14)Current events and trends shaping adaptability and durability in the AI ecosystem (38:38)The role of a Chief AI Officer (41:20)Rapid fire questions (44:35)LINKS AND RESOURCESGenius Makers: The Mavericks Who Brought AI to Google, Facebook, and the World - With deep and exclusive reporting, across hundreds of interviews, New York Times Silicon Valley journalist Cade Metz brings you into the rooms where these questions are being answered. Where an extraordinarily powerful new artificial intelligence has been built into our biggest companies, our social discourse, and our daily lives, with few of us even noticing.This episode wouldn't have been possible without the help of our incredible production team:Patrick Gallagher - Producer & Co-HostJerry Li - Co-HostNoah Olberding - Associate Producer, Audio & Video Editor https://www.linkedin.com/in/noah-olberding/Dan Overheim - Audio Engineer, Dan's also an avid 3D printer - https://www.bnd3d.com/Ellie Coggins Angus - Copywriter, Check out her other work at https://elliecoggins.com/about/

Dreaming of launching your own law firm or leveling up your current practice? In this episode, Stephanie Everett shares the top five game-changing strategies you need to know to build a thriving law firm. From crafting a crystal-clear vision to mastering your tech stack and establishing solid legal and financial foundations, they've got you covered.  Links from the episode:   Amplify your legal practice with Paxton AI   Paxton AI  We just announced a $22M Series A funding round  Listeners can sign up for our webinar - accelerating your practice with AI on 2/19 here.   CHAPTERS:   00:00 - Best Law Firm Websites Contest   04:16 - AI in Legal Research with Paxton.ai   12:39 - Introduction to Stephanie   16:48 - Define Vision and Business Strategy   19:30 - Legal and Financial Framework Setup   22:49 - Legal Tech Stack Overview   26:54 - Marketing Strategies for Law Firms   31:05 - Financial and Operational Discipline   33:35 - Key Performance Indicators (KPIs) Tracking   37:15 - Importance of Saying No in Business   39:45 - Five Essential Actions for Success   41:43 - Outro 

Dreaming of launching your own law firm or leveling up your current practice? In this episode, Stephanie Everett shares the top five game-changing strategies you need to know to build a thriving law firm. From crafting a crystal-clear vision to mastering your tech stack and establishing solid legal and financial foundations, they've got you covered.  Links from the episode:   Amplify your legal practice with Paxton AI   Paxton AI  We just announced a $22M Series A funding round  Listeners can sign up for our webinar - accelerating your practice with AI on 2/19 here.   Learn more about your ad choices. Visit megaphone.fm/adchoices

Tripp Limehouse and Steve Sedahl discuss essential strategies for retirement planning. They explore the concept of 'your number' for retirement, emphasizing the importance of understanding personal expenses and income needs. The conversation highlights the significance of maximizing employer contributions, managing debt, and preparing for healthcare costs in retirement. Listeners are encouraged to track their spending and seek personalized financial advice to ensure a comfortable retirement. They introduce the Green Line Principle as a safe money strategy and highlight the need for a comprehensive retirement plan that considers various income sources and potential future changes in Social Security benefits. Call 800-940-6979. Visit Limehouse Financial to learn more.See omnystudio.com/listener for privacy information.

Today's show highlights include:What quickly growing advisors are doing differently that separates them from their peers.Why advisors who utilize their firm's resources the most, consistently provide a higher level of service to their clients.What Scott Curtis's promotion to Chief Operating Officer of Raymond James Financial means for advisors who are at Raymond James, or who are looking to transition to Raymond James.The impact that high business valuations is having on the financial services industry, and what future implications advisors should be expecting to see.The common mistake that Frank and Scott are seeing advisors making everywhere when they are looking to sell their practice.Today's action-packed conversation between Frank and Scott underscores the need for advisors to stay informed, proactive, and adaptable in order to thrive amidst industry shifts and changing expectations. Ultimately, this episode serves as a valuable resource for advisors seeking to elevate their performance and navigate the complexities of financial services with confidence and competence. Armed with actionable takeaways, listeners are better equipped to thrive and grow their practices amidst the challenges and opportunities of being a financial advisor.

Unlock the Secrets to Educating Your Couples for a Seamless Planning ExperienceAs a wedding planner, one of your most important roles is educating your couples—helping them navigate the planning process with confidence and clarity. In this episode of Wedding Planner Pro Files, Krisy Thomas, Vice President of the CWP Society, is joined by Riley Snider, Certified Wedding Planner & Certified Educator, to discuss essential strategies for guiding couples through the complexities of wedding planning.From managing expectations shaped by Pinterest and TikTok to transforming scattered inspiration into a cohesive plan, Riley shares her expert insights on how to set couples up for success. Krisy and Riley dive into the key techniques for conducting effective budget meetings, ensuring couples understand common wedding expenses without feeling overwhelmed.They'll also break down how to structure a planning timeline and checklist to keep clients on track. Learn why booking vendors and venues early is crucial, how Certified Wedding Planners provide invaluable peace of mind, and how tools like Timeline Genius can streamline communication and collaboration. Plus, Krisy and Riley explore the power of monthly check-ins for building trust and ensuring couples feel supported every step of the way.Finally, Riley shares her expertise on vendor education—how to help couples choose the right vendors, recognize red flags, and understand the value of an approved vendor list. Krisy and Riley discuss how to educate couples on reading reviews, conducting consultations, and asking the right questions. Plus, discover why contingency planning is an essential part of vendor selection and how joining the CWP Society can help planners refine their skills, strengthen their businesses, and turn planning challenges into growth opportunities.Join Krisy and Riley for this insightful conversation packed with practical, actionable strategies to enhance your role as an educator and elevate the experience you provide to your couples!www.cwpsociety.com | info@cwpsociety.com | IG: @cwpsociety | FB: @cwpsociety

In this episode HeHe addresses one of the most frequently asked questions: How to achieve an unmedicated birth. These are the steps she would take if she was hoping for an unmedicated hospital birth. The discussion includes practical, actionable steps for expectant parents aiming for an unmedicated delivery, emphasizing the importance of preparation, mindset, and holistic health. Topics covered include laboring at home, choosing the right care providers like midwives, understanding the labor process, and the significance of self-advocacy. The episode also highlights the necessity of having coping skills, educating your partner, and making a flexible birth plan to navigate the birth process confidently.   04:10 Practical Steps for Unmedicated Birth 06:11 Understanding the Birth Process 08:29 Preparing for Unmedicated Birth 10:49 Top Tips for Unmedicated Birth 20:23 Coping Skills and Partner Support 27:12 Creating a Birth Plan 31:39 Mental and Physical Preparation 36:00 The Importance of Self-Advocacy 50:59 Conclusion INSTAGRAM: Connect with HeHe on IG  Connect with HeHe on YouTube   BIRTH EDUCATION: Check out our free course on how to avoid a c-section here!   Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone! LINKS MENTIONED: Get HeHe's birth planning guide here!   

Join Sue for an upcoming Live Virtual Workshop where you will learn from Sue practical tips & strategies to make a difference. In this episode, we will discuss: ✅ The 13 Most Important Strategies ✅ Bonus 5 Proactive/Prevent Strategies Often Missed ✅ How To Support Motor Skills Development in A Busy Classroom (& Why it matters!) ✅ Key Elements for your Individual Education Plans (IEPs) ✅ Anxiety Management = Time Management – Top Tips ✅ Special Bonus – Key To Get the Best out of Students with ADHD ✅ 21 Surprising Ways Timers can get support Students engage & Succeed ✅ Pit Falls & Common Mistakes Made using Timers ✅ How and Why to Use Visual in Classroom Preparation for Different Learning Styles. ✅ Interoception – the impact and what Educators can do about it. ✅ Solutions/Ideas to Sensory Processing Disorder or Difficulties in the Classroom ✅ 9 Essential Strategies for Homework ✅ 6 Key Strategies for Quick Results in Secondary School Read more about this podcast in the show notes found via the link below suelarkey.com.au/behaviour-solutions-for-the-classroom Join the Facebook group specifically for this podcast www.facebook.com/groups/suelarkeypodcastcommunity/ Join my Neurodiversity Network suelarkey.com.au/neurodiversity-network/ Follow my Instagram account for regular tips www.instagram.com/sue.larkey/ To learn more about teaching or understanding ASD, please visit my website below. elearning.suelarkey.com.au

“The only way you really know what you want to do is by learning more about it.” - Mark Lewis  Welcome back to Scaling UP! H2O as we dive into the second part of our conversation with Mark T. Lewis, Certified Water Technologist of Southeastern Laboratories, Inc. and business leader who shares invaluable insights for thriving in your career and business.  In this continuation of our "Eight Tips for Business Management - Essential Strategies" series, Mark and Trace unpack the strategies that have shaped their professional success, offering advice that's as practical as it is impactful. Whether you're managing stress, building trust within your team, or strategizing how to level up your skills, this episode is full of actionable takeaways.  In Part 2, Mark covers:  The Power of Continuous Learning: Why attending AWT Technical Training Seminars should be a priority and how to pitch the value to your employer.  Building Trust as a Leader: Insights from Stephen Covey's Speed of Trust to help you streamline operations and foster stronger relationships.  Stress Management for Professionals: Simple, yet effective ways to navigate challenges, from journaling to maintaining healthy habits.  The CWT Advantage: How becoming a Certified Water Technologist can open doors in the water treatment industry—and tips for overcoming exam anxiety.  Mark also shares candid stories from his decades-long career, revealing the lessons he's learned from both triumphs and setbacks. Plus, Trace adds his own perspective on mentorship, community, and how to stay inspired in a constantly evolving industry.  Bottom Line  The conversation with Mark Lewis underscores one powerful truth: success in business and life starts with intentional action. Whether it's committing to continuous learning, fostering trust within your network, or mastering stress management, the tools to elevate your career are within your reach. Mark reminds us that the best investment you can make is in yourself, and when you couple that with strong community connections and an eagerness to learn, the possibilities are endless. Stay engaged, keep learning, and continue scaling up your knowledge!   Timestamps    02:04– Continuation of Interview with Mark Lewis, Certified Water Technologist, on tips on business management – essential strategies.   03:16 – Upcoming Events for Water Professionals  05:58 – Water You Know with James McDonald: Industrial water treatment trivia  14:56 – Importance of time management and self-management for reducing stress  17:11 – Mark's tips for stress management and staying motivated through challenges  19:23 – The role of mentorship and community in professional growth  22:14 – Why you should consider becoming a Certified Water Technologist (CWT)  45:31 – Bottom line: Taking actionable steps to advance your career    Quotes  “You should always have something to offer.” - Randy Pausch's The Last Lecture Book  “Have the courage to ask.” - Trace Blackmore   “Tomorrow can be a better day if you let it.” -  Mark Lewis  “One of the most valuable resources is a mentor.” - Mark Lewis   Connect with Mark Lewis  Phone: 704.322.5406  Email: MLewis@SELaboratories.com   Website: https://www.selaboratories.com/   LinkedIn: linkedin.com/in/mark-lewis-01a3b56    Guest Resources Mentioned   Speed of Trust by Stephen M.R. Covey  The Last Lecture by Randy Pausch     Scaling UP! H2O Resources Mentioned  AWT (Association of Water Technologies)  Audible (free month with this link)    Scaling UP! H2O Academy video courses  Submit a Show Idea  The Rising Tide Mastermind 404 Eight Tips for Business Management: Part 1 – Essential Strategies  The Five Minute Journal    Water You Know with James McDonald  Question: Which scale will effervesce when exposed to concentrated hydrochloric acid?  Magnesium Silicate, Calcium Carbonate, or Calcium Phosphate?    2025 Events for Water Professionals  Check out our Scaling UP! H2O Events Calendar where we've listed every event Water Treaters should be aware of by clicking HERE.   

In light of President Trump's recent Executive Orders, Diversity, Equity, and Inclusion (DEI) programs and policies are facing unprecedented scrutiny.

Stress is unavoidable in a first responder's life, but that doesn't mean it has to control you. In this episode of The 10 Code Mindset, I share six essential strategies that have helped me —and countless others—manage stress, stay resilient, and keep pushing forward. From building better habits and prioritizing fitness to improving sleep, nutrition, and mindset, these practical tips will help you take control of your well-being. If you're feeling overwhelmed, burned out, or just looking for ways to stay strong, this episode is for you. Let's take action and thrive—tune in now!   Be one of the first to get the upcoming book, "101 Stress-Busting Tips For First Responders"! Just fill out your name and email: https://thescottmedlin.com/contact/     ------RESOURCES------- -Get fit for duty! Claim 2 weeks of free tailored fitness coaching by Fit Responder: https://go.fitresponder.com/frt-main-ig2   -Level up your career! Explore these must-have practical guidebooks: https://www.amazon.com/stores/author/B087QVZ26R   -Master the mindset every first responder needs—join the "10-Code Mindset" program today!!: https://the-10-code-mindset.teachable.com/p/main ----------------------------   Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use” Some of the links above are affiliate links and I earn a commission with a purchase at no additional cost to you. And, as an Amazon Associate, I earn from qualifying purchases.

Tour planning requires careful strategy and execution for independent musicians to succeed on the road. In this episode, I share key insights from Liner Notes Insider on venue selection, tour management, fan engagement, and revenue optimization. Learn practical approaches to building sustainable tours and get a glimpse of the exclusive content available to Liner Notes Insider subscribers. Whether planning your first tour or looking to improve your touring game, this episode delivers actionable tips for the independent touring musician. Listen to the full episode on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts. Support the Unstarving Musician The Unstarving Musician exists solely through the generosity of its listeners, readers, and viewers. Learn how you can offer your support. This episode was powered by Music Marketing Method, a program for independent musicians looking to grow their music career. Music Marketing Method was created by my good friend Lynz Crichton. I'm in the program and I'm learning tons! I'm growing my fan base and learning about many ways that I'll be earning money in the new year. It's also helping me grow this podcast. How cool is that? To lean more and find out if Music Marketing Method can help your music career, visit UnstarvingMusician.com/MusicMarketing. This episode of the was powered by Liner Notes. Learn from the hundreds of musicians and industry pros I've spoken with for the Unstarving Musician on topics such as marketing, songwriting, touring, sync licensing and much more. Sign up for Liner Notes. Liner Notes is an email newsletter from yours truly, in which I share some of the best knowledge gems garnered from the many conversations featured on the Unstarving Musician. You'll also be privy to the latest podcast episodes and Liner Notes subscriber exclusives. Sign up at UnstarvingMusician.com. It's free and you can unsubscribe at anytime. Mentions and Related Episodes Find links to related episodes and various things mentioned in this episode at UnstarvingMusician.com. Resources and Special Deals The Unstarving Musician's Guide to Getting Paid Gigs, by Robonzo Music Marketing Method – The program that helps musicians find fans, grow an audience and make consistent income Bandzoogle – The all-in-one platform that makes it easy to build a beautiful website for your music Dreamhost – See the latest deals from Dreamhost, save money and support the UM in the process. More Resources for musicians Pardon the Interruption (Disclosure)  Some of the links in this post are affiliate links. This means I make a small commission, at no extra charge to you, if you purchase using those links. Thanks for your support! Visit UnstarvingMusician.com to sign up for Liner Notes to learn what I'm learning from the best indie musicians and music industry professionals. Stay in touch! @RobonzoDrummer on Twitter  and  Instagram @UnstarvingMusician on Facebook  and  YouTube  

In this episode of the Professional Services Pursuit, Brent teams up with Kurt Kilgore, the SVP of Global Professional Services at Kantata, to continue our series on simplifying the often daunting process of purchasing technology or software solutions. Together, they explore the complexities involved in buying and implementing tech solutions for businesses. Kurt draws on his extensive experience in professional services to provide valuable insights into the implementation process, highlighting its critical role in driving successful business outcomes.Key topics include:The crucial role of evaluating the service components of a tech solution to ensure business success.Various strategies for software implementation and the criteria for decision-making in different scenarios.A checklist of essential factors to consider before launching an implementation project.The importance of maintaining strong executive support and investing in change management.Kurt's top advice for achieving implementation success.This episode offers actionable insights for any leader looking to make informed decisions when purchasing software, ensuring a smoother path to successful implementation and long-term value. Hosted on Acast. See acast.com/privacy for more information.

Send us a textNavigating through life's unexpected challenges can sometimes feel like wandering through a maze without a map. When an unforeseen property issue rattled my week, it brought home the lesson that consistency, integrity, and faith—both in oneself and in a higher power—are crucial when things go awry. Sharing my journey as a solopreneur, I reflect on how my ever-changing path, filled with unexpected responsibilities and demanding deadlines, often tests my resolve. These experiences have taught me to focus on doing the right thing, even when no one is watching, and to keep my past from overshadowing my present.This episode unfolds like a real-life lesson in balancing professional ambitions with personal values. As I recount recent challenges, including a plumbing fiasco that tested my patience and faith, I discuss strategies for managing multiple tasks without letting past obligations overwhelm the present. The narrative highlights the importance of aligning daily actions with long-term goals, maintaining a heart full of love, and trusting the journey even when it seems uncertain. Join me as I share insights on tackling these hurdles with integrity, and learn how to stay true to your path amidst life's unpredictable storms.Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThanks for Listening! Follow us on Tik Tok Facebook and Instagram

Join Vinki and Bibi Ofiri as they unpack the nuances of transitioning from single-family to multifamily real estate investing. Discover how Bibi went from managing 50 single-family homes to scaling up as the COO of Blue Ocean Equity, overseeing over 1,027 multifamily units. Learn about the mindset shifts, financing strategies, and operational approaches that made all the difference in her journey. From navigating partnerships to underwriting deals and managing assets like a pro, this episode is packed with insights to help you elevate your investing game.Key TakeawaysThe Power of Unlearning and Relearning: Growth requires humility and embracing new knowledge to scale successfully.Single Family vs. Multifamily: Multifamily offers scalability, operational efficiency, and leveraging opportunities that single-family investing cannot match.Mindset Shift: Transitioning to multifamily requires adopting a strategic, business-focused approach as an asset manager.Financing and Operations: Multifamily financing involves syndication, agency loans, and structuring deals for long-term returns, unlike personal financing in single-family.Underwriting: Rigorous analysis of financials, market trends, and risks ensures deals align with investor goals and scalability.Golden Nugget: "If nobody is giving you the opportunity, create your own table and invite others to join you."

Tune in to listen to the full podcast!Follow us @https://twitter.com/loombainvesthttps://www.instagram.com/loombainvesthttps://www.facebook.com/Loombainvesthttps://www.linkedin.com/in/vinkiloomba#realestate #realstateinvesting #multifamilyinvesting #passiveinvesting

In this empowering episode of Mindset Mastery Moments, Her Excellency Dr. Alisa Whyte is joined by Dr. Tsitsi Hungwe, a Zimbabwean-American keynote speaker, corporate trainer, and leadership expert. Dr. Tsitsi is the Founder and CEO of Higher Mountaintops, LLC, and an Independent Certified Leadership Speaker, Trainer, Coach, and DISC Behavioral Analysis Consultant with the Maxwell Leadership Team. With her deep passion for helping early professional women, Dr. Tsitsi provides actionable strategies for navigating career transitions with resilience and clarity.In this episode, Dr. Tsitsi shares her personal journey from Zimbabwe to Michigan, her career as a dentist, and her transition to founding Higher Mountaintops. She discusses the challenges early-career women face, such as imposter syndrome, self-doubt, and feeling stuck in unfulfilling roles. Together, Dr. Alisa and Dr. Tsitsi unpack how mindset, self-discovery, and support systems are key to navigating transitions and building a meaningful legacy.Listeners will also hear about Dr. Tsitsi's Amazon Best Seller, Mastering Career Transitions: Unveiling 6 Essential Strategies, a practical guide for anyone preparing for their next chapter. This episode offers inspiration, guidance, and powerful tools to help you embrace change and confidently pursue your dreams.Connect with Dr. Tsitsi Hungwe:Website: Higher Mountaintops LLCSubscribe to her weekly newsletter for motivational messages: www.highermountaintops.comFollow Dr. Tsitsi on Social Media:Instagram: @dr.thungwe22Facebook: @dr.thungwe22LinkedIn: Dr. Tsitsi HungweGet Her Amazon Best Seller:Mastering Career Transitions: Unveiling 6 Essential StrategiesAvailable on AmazonWatch More from Dr. Tsitsi:Video 1Video 2Facebook VideoSend us a textSupport the showMindset Mastery Moments Podcast with Dr. Alisa WhyteThank you for tuning in to the Mindset Mastery Moments Podcast, hosted by Dr. Alisa Whyte, a global empowerment leader, the #1 mindset disruptor, and international best selling bestselling author. Dr. Alisa empowers individuals to break through barriers and master their mindset for success in life and business.

In this episode, Trace Blackmore and Mark T. Lewis, Certified Water Technologist of Southeastern Laboratories, Inc. dive into practical tips for managing your business effectively, particularly in the water treatment industry. They share eight essential strategies for mastering self-management, staying organized, adapting to challenges, and aligning personal goals with professional responsibilities. Mark highlights the importance of time management, account management, stress management, and personal development, offering actionable insights to help professionals navigate the challenges of managing their businesses while maintaining balance and efficiency.  Points to Highlight  Self-Management Skills: Learning to control your time, stress, and motivation is crucial for achieving business goals.  Account Management: Focus on building long-term relationships with clients instead of just acquiring new business.  Stress Management: Identifying and managing stress is key to maintaining productivity and motivation.  Adaptability: Flexibility is vital in handling unexpected changes and managing multiple priorities effectively.  Decision Making: Understand the long-term implications of your decisions before acting on them.  Goal Alignment: Make sure your daily tasks are aligned with your bigger business objectives for sustained growth.  Personal Development: Continuous learning and self-improvement are fundamental to business success.  Mentorship: Having a mentor or support system can help you grow personally and professionally.  Conclusion  Trace and Mark's insights in this episode give you the tools to tackle the complexities of business management head-on. Whether it's optimizing your time, managing client relationships, or staying motivated, these tips are designed to boost your efficiency and help you thrive. Stay engaged, keep learning, and continue scaling up your knowledge! Don't miss Part 2, where we'll dive deeper into additional strategies that will help you manage your business to new heights!  Timestamps  02:20 – Upcoming Events for Water Treatment Professionals  05:15 – Water You Know with James McDonald 07:05 – Interview with Mark T. Lewis, Certified Water Technologies of Southeastern Laboratories Inc about strategies and tips on managing a business 14:56 – Importance of Time Management and Self-Management 17:11 – Stress management and staying motivated through challenges  Quotes  “End each day knowing that it was an improvement upon the last.” - Trace Blackmore "One of the skills that we've got to have is take what we have and run with it.” - Mark T.  Lewis  “If you're not managing your time, that's the only thing that you are never going to get back.” - Trace Blackmore  Connect with Mark Lewis  Phone: 704.322.5406 Email: MLewis@SELaboratories.com Website: https://www.selaboratories.com/ LinkedIn: linkedin.com/in/mark-lewis-01a3b56 Click HERE to Download Episode's Discussion Guide Guest Resources Mentioned   Drop by Drop: Articles on Industrial Water Treatment by James McDonald The NALCO Water Handbook, Fourth Edition by an Ecolab Company NALCO Water  Scaling UP! H2O Resources Mentioned  Audible (free month with this link)  AWT (Association of Water Technologies) Scaling UP! H2O Academy video courses Submit a Show Idea The Rising Tide Mastermind 031 The One with Mark Lewis 034 The Other One With Mark Lewis, CWT 101 The One with Colin Frayne, CWT 102 The Other One with Colin Frayne, CWT 112 The One Where Trace Is Interviewed By Mark Lewis 149 The One About Some of the Lesser-Used Technologies The Speed of Trust by Stephen M.R. Covey   Water You Know with James McDonald  Question: What is the typical percent bed expansion during a water softener backwash?   2025 Events for Water Professionals  Check out our Scaling UP! H2O Events Calendar where we've listed every event Water Treaters should be aware of by clicking HERE. 

In this episode, farmer Jodi and host Diego discuss strategies for building a sustainable farm business. They talk about the different and occasionally difficult decisions involved in making sure a farm is financially viable such as controlling costs, scaling mindfully, and differentiating your farm's products, among other things. Hopefully, these strategies can help every farm's game plan this coming 2025 season.    Learn more about farmer and educator Jodi Roebuck: https://www.roebuckfarm.com/ @roebuckfarm Kwik Hoops are eligible for NRCS low-tunnel grants. Protect your valuable crop from rain, wind, cold, and insects using Kwik Hoops and InsectaNet. Get time and labor-saving farm tools at shop.modern grower.co Listen to other podcasts on the Modern Grower Podcast Network: Farm Small, Farm Smart Farm Small, Farm Smart Daily The Growing Microgreens Podcast Carrot Cashflow Podcast In Search of Soil Check out Diego's book, Sell Everything You Grow, which is only $0.99

www.marktreichel.comhttps://www.linkedin.com/in/mark-treichel/ Episode Description:In this special archive episode of With Flying Colors, Mark shares valuable insights from his years of experience in credit union examination and consulting. Broadcasting straight from the beach, he breaks down the top 10 ways credit unions can avoid receiving a Document of Resolution (DOR) from the NCUA. Whether you're preparing for an exam or just looking to fine-tune your operations, these practical tips will help ensure compliance and maintain a smooth examination process.What You'll Learn in This Episode:Understanding Document Resolutions (DOR): What they are, why they occur, and how to avoid them.Key Triggers for DORs: Common issues such as violations of regulations, policies, or strategic plans.Proven Strategies: How to communicate, negotiate, and train effectively to avoid potential pitfalls.Best Practices: Mark's insights on proactive planning, staying informed, and maintaining good examiner relationships.Top 10 Tips Highlighted in This Episode:Comply with the Federal Credit Union Act and NCUA regulations.Follow your organization's policies diligently.Stick to your approved strategic plan or adjust it responsibly.Communicate effectively with NCUA examiners.Negotiate issues identified during the examination process.Invest in training for staff, boards, and committees.Stay updated with regulatory changes by subscribing to NCUA Express.Listen to informative podcasts like With Flying Colors and Credit Union Regulatory Guidance.Avoid accounting problems by ensuring reconciliations and timely audits.Make senior leadership accessible to examiners during the examination process.Resources Mentioned:NCUA ExpressCredit Union Regulatory Guidance podcastMark's consulting services for NCUA examination supportCall to Action:If you enjoyed this episode, don't forget to subscribe to With Flying Colors for more actionable tips and insights into navigating NCUA exams and credit union compliance. Ratings and reviews on Apple Podcasts and Spotify are always appreciated! 

Discover how to transform your relationship with money and uncover newfound financial confidence! This engaging episode features Lisa Marie, the Sassy Wealth Queen, who unveils practical strategies for changing limiting beliefs around money, building self-worth, and embracing gratitude. You'll learn about the importance of managing your finances, understanding the difference between being rich and being truly wealthy, and how to shift your mindset from scarcity to abundance. Key insights include effectively setting financial goals, maintaining self-care as a busy caregiver, and implementing practical systems for tracking expenses. Lisa's unique perspective draws from her own journey of overcoming adversity, making her advice deeply relatable and actionable. How to Get in Contact with Lisa: LinkedIn: - https://www.linkedin.com/in/Thesassywealthcoach Instagram: - https://www.instagram.com/thesassywealthcoach Facebook: - https://www.Facebook.com/thesassywealthcoach Other: - https://www.Facebook.com/groups/wealthqueencollective #Wealth #MoneyMindset #Gratitude #FinancialConfidence #WomenEmpowerment #SassyWealthQueen

Do you feel stuck in your pain or like you keep falling into the same relational or emotional pits? When your circumstances triggers certain intense emotions, do you find yourself behaving more like a child rather than the Spirit-led adult you know you are? Or do you simply long for increased joy, peace and freedom in your life and interactions? If so, you'll gain encouragement from Jennifer Slattery's conversation with guest Dr. Marcus Warner from Deeper Walk International. Discussion/Reflective Questions; What resonated with you most in this episode? How would you define emotional maturity? What are some ways you currently differentiate what thoughts come from you, which come from your spiritual enemy the devil, and which are from God? Consider Dr. Warner's discussion of A-trauma (trauma caused from things we didn't receive). How might A-traumas have negatively impacted your ability to endure stressful situations? Pause to reflect on Dr. Marcus Warner's discussion of joy versus fear bonds. Which type of bond tends to influence most of your decisions? How do you most tend to relate to God, through a joy bond or fear bond? What are some ways, based on what Dr. Marcus Warner shared, that you can increase your joy bond with God? What is one action step God might be inviting you to take having listened to this episode? Resource mentioned: Breakthrough!: 5 Essential Strategies for Freedom, Healing, and Wholeness Find Dr. Marcus Warner's ministry at/on: the Deeper Walk International website Instagram Facebook YouTube Amazon Find Jennifer Slattery: On her website Instagram Facebook Amazon Subscribe to her free newsletter Join the private Faith Over Fear Facebook Group (Inquire about advertising opportunities at lifeaudio.com/contact-us.) Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

5 Strategies to be prepared and confident for the big gathering, creating a peaceful and fun Christmas get together —even when family dynamics get, well, a little spicy. How to say no. Link to > Free download the 2 questions to ask yourself before answering a yes or a no.  No more resentment or anger at yourself or others for YOU saying yes when you want to say no. Confidence Building Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW :https://linktr.ee/joannewilliamslcsw For Serraphine Coate's Soul Work from Self Love:  https://linktr.ee/serraphine.soul     

Send us a textTransform your life as you tune into our conversation with Matt Gerlach, a transformational life coach who conquered anxiety and depression to find emotional and financial abundance. Matt's compelling personal story takes us from the shadows of a traumatic childhood and the brink of burnout to a life filled with purpose and success. Through shared experiences, Matt opens up about the pivotal moments that ignited his healing journey, including the importance of therapy and personal development. Discover how valuing oneself and setting boundaries can radically change personal well-being and professional success. Matt's journey is a testament to overcoming internal obstacles, and he now dedicates his life to guiding others, especially entrepreneurs and executives, away from hitting rock bottom and towards a path of fulfillment.Explore the essentials of authentic marketing and strategies for building meaningful connections in business. We unpack the pitfalls of underpricing and the importance of charging what you're worth while attracting the right clientele who appreciate your value. Matt shares his insights into how aligning your business with your passions, like his love for cooking and event hosting, can cultivate genuine connections and trust. Plus, we discuss the benefits of face-to-face interactions, underscoring the power of vulnerability and compassion in fostering authentic business relationships. Whether you want to enhance your business or personal growth, this episode offers actionable insights into living a fulfilling and abundant life.Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThanks for Listening! Follow us on Tik Tok Facebook and Instagram

Navigating Social Gatherings: A Sober Woman's Guide to Confidence and Joy During the HolidaysAre you dreading holiday social events and worried about maintaining your sobriety? You're not alone. In this powerful episode of the Confident Sober Women podcast, we dive deep into practical strategies that will transform your approach to social gatherings, helping you not just survive, but truly thrive during the holiday season.Key Highlights:Understanding Your Personal TriggersSetting Healthy BoundariesChoosing Supportive Social EnvironmentsCreating Fun Sober AlternativesWhether you're newly sober or have been on your recovery journey for years, this episode provides actionable insights to help you:Identify and manage social triggersCommunicate your needs confidentlyCreate enjoyable social experiences without alcoholProtect your emotional well-being during challenging social situationsInside this episode, you'll learn:Specific communication scripts for declining drinksEmotional regulation techniques for high-stress social momentsHow to evaluate social invitations through the lens of your recoveryCreative ideas for sober socializing that are actually funFor women in recovery, the holidays can feel like navigating a minefield. But with the right tools and mindset, you can approach social gatherings with confidence, grace, and genuine joy. This episode is your comprehensive guide to maintaining your sobriety while creating meaningful connections.Additional Resources:Free Sober Social Survival Guide (link in show notes)Community support group informationRecommended sobriety apps and online resourcesIf you found this useful please share with a friend so we can grow our community!About the Host: Shelby John is a passionate advocate for women in recovery, dedicated to creating empowering conversations that support personal transformation. As the host of the Confident Sober Women podcast, she provides practical, compassionate guidance for women building lives they love. Disclaimer: This podcast is for informational purposes and is not a substitute for professional medical or mental health advice. Always consult with a healthcare professional about your specific recovery journey. Support the showSupport the showOh, and by the way, if you didn't know, my program Sober Freedom Transformation is now open! It is for women who have been sober for a year to many and are ready to discover who they want to be in long term sobreity, develop confidence and improve their relationships.If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerably so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.

In this episode of Grow a Small Business, host Troy Trewin interviews Joel Primus, President of Naked Revival, dives into his entrepreneurial journey, sharing how he built a global brand and the lessons learned along the way. He discusses the importance of deep work, overcoming distractions in today's digital age, and crafting a framework for personal and professional growth. Joel also offers advice for staying balanced while scaling a business and reveals what he would tell his younger self when starting out. This conversation is packed with insights for business owners at every stage of their journey. Joel talked about his book Getting Naked: The Bare Necessities of Entrepreneurship and Start-ups by Joel Primus. This book is a candid exploration of the entrepreneurial journey, drawing from the author's personal experiences as the founder of Naked Underwear, a premium apparel brand. The book is a mix of memoir and practical guide, offering insights into the realities of starting and growing a business, including the challenges, triumphs, and lessons learned along the way. Why would you wait any longer to start living the lifestyle you signed up for? Balance your health, wealth, relationships and business growth. And focus your time and energy and make the most of this year. Let's get into it by clicking here. Troy delves into our guest's startup journey, their perception of success, industry reconsideration, and the pivotal stress point during business expansion. They discuss the joys of small business growth, vital entrepreneurial habits, and strategies for team building, encompassing wins, blunders, and invaluable advice. And a snapshot of the final five Grow A Small Business Questions: What do you think is the hardest thing in growing a small business? Joel Primus often highlights that the hardest thing in growing a small business is maintaining focus while scaling. He emphasizes the challenges of staying true to your vision and values amidst the pressures of growth, resource constraints, and market demands. Primus believes that balancing the pursuit of innovation with the need for operational efficiency is critical. He also stresses the importance of managing distractions, maintaining deep work, and avoiding burnout—all of which are vital to long-term success in entrepreneurship. What's your favourite business book that has helped you the most? Joel Primus shared that "Deep Work" by Cal Newport as one of his favorite and most impactful business books. He admires its emphasis on the importance of focus and undistracted work, which he finds crucial for achieving meaningful progress in both personal and professional pursuits. Are there any great podcasts or online learning resources you'd recommend to help grow a small business? Joel Primus recommends the podcast "Business Wars" for inspiring stories of iconic company rivalries like Disney vs. Pixar. He emphasizes using tools like Google Sheets to focus on non-negotiables that drive growth. Joel also highlights Cal Newport's "Deep Work" as essential for maintaining focus in a distraction-heavy world. These resources help balance learning, productivity, and strategic growth for small business success. What tool or resource would you recommend to grow a small business? Joel Primus recommends creating a framework to guide growth and balance, using tools like Google Sheets to track non-negotiables that advance personal and professional goals. He also highlights Cal Newport's "Deep Work" as a resource for fostering focus and productivity in a distraction-heavy world. What advice would you give yourself on day one of starting out in business? Joel Primus advises his younger self to slow down and enjoy the journey, reminding himself that he chose the entrepreneurial path and should embrace every moment of it. This reflection emphasizes the importance of patience and savoring the process of building a business.   Book a 20-minute Growth Chat with Troy Trewin to see if you qualify for our upcoming course. Don't miss out on this opportunity to take your small business to new heights! Enjoyed the podcast? Please leave a review on iTunes or your preferred platform. Your feedback helps more small business owners discover our podcast and embark on their business growth journey.     Quotable quotes from our special Grow A Small Business podcast guest: Success is built on frameworks, not fleeting moments of inspiration — Joel Primus Balance isn't a luxury; it's a necessity for sustainable growth — Joel Primus Focus on your non-negotiables—they are the building blocks of your success — Joel Primus      

Morris Cohen, Wharton Professor of Manufacturing and Logistics in the Operations, Information and Decisions Department, joins the show to discuss strategies and counsel for how companies should react to potential future tariffs. Hosted on Acast. See acast.com/privacy for more information.

My guest today is Jenn Espinosa Goswami. Jenn Espinosa-Goswami, ACC, MAL is a certified public speaking coach at Weightless LLC. A former Toastmasters International officer and contest winner, Jenn helps service-based entrepreneurs leverage their leadership through paid public speaking. Jenn holds a Bachelor's degree in Global Studies and German from the University of Minnesota- Twin Cities Campus, and a Master's Degree in Leadership from Augsburg University. She has served on two non-profit boards, including Women Entrepreneur's of Minnesota and International Coaching Federation Minnesota Chapter. Prior to starting her public speaking company, Jenn served over 16 years as a corporate fraud analyst for Fortune 500 companies, where she conducted both internal and external investigations. Recognized as a top 15 coach in Minneapolis in 2024 and a finalist for Coach of the Year from International Association of Women in 2022, Jenn is an international speaker. Her 100- pound weight loss story has been featured on Authority Magazine, Thrive Global, Women's Health, and international podcasts. Jenn shares powerful speaking tips on her YouTube channel and is happiest on one of 10,000 lakes in Minnesota. A mother of two beautiful daughters and wife of 20 years, Jenn loves to cook spicy food and travel to new destinations. In this episode we discuss public speaking, paid speaking gigs, leadership and crafting your signature talk.Website - https://www.weightlesschronicles.com/IG - https://www.instagram.com/jennspingoLinkedIn - https://www.linkedin.com/in/jego3YouTube - https://www.youtube.com/c/JenniferEspinosaGoswamiIn this episode you will learn:1. The importance of taking consistent action in order to build confidence, personal growth and improve as a speaker.2.Tips for navigating public speaking challenges.3. Why you should develop a signature talk and the power within that. “This is something that not everyone outside of coaching might be aware of, but coaching is actually permission-based. And this is what that means. Sometimes if you've worked with a coach before and had a negative experience, it's because it wasn't coaching.” - 00:08:23“When I'm working with clients we work first on what would what do you want public speaking to do for you?” 00:23:28“Purpose is a loaded thing. It feels heavy, It feels overwhelming sometimes.” 00:38:11

Protein is a critical component of your health and fitness journey, especially for women over 40. Yet, many struggle to get enough quality protein in their diet. In this episode, Drew dives into why protein is essential for building strength, supporting recovery, and maintaining overall vitality. Learn practical strategies to increase your protein intake and discover the benefits of incorporating protein-rich foods into your daily meals. Drew also highlights the unique advantages of True Form's Vanilla Protein Powder—a convenient, delicious, and clean source of protein to help you meet your daily goals. Whether you're trying to enhance your workouts, boost your metabolism, or simply feel your best, this episode provides actionable tips and insights tailored to women seeking better health after 40.

Episode Description: In this episode, we dive into the concept of a mental health toolkit and why it's crucial for everyone to have one. Our host discusses the importance of having a variety of resources and practices that can be utilized not only during tough times but also as part of a regular self-care routine. Drawing an analogy to taking daily insulin for diabetes, the episode emphasizes the need for consistent mental health practices to move from mere survival to a state of true living, filled with peace and joy. You'll learn what a mental health toolkit is, why it's essential, and how to create one that works for you. Key Points: Understanding what a mental health toolkit is. The importance of regular mental health practices. Moving from survival mode to a state of peaceful living. Tools and resources to include in your mental health toolkit. The analogy of a mental health toolkit to a first aid kit. Takeaways: Develop a personal mental health toolkit. Utilize the toolkit regularly, not just in times of crisis. Incorporate practices that foster peace and joy into daily life. Tune in to learn how to build and maintain your own mental health toolkit!  

Let's Meet HERE to See if Farm Marketing Boot Camp is for you. I remember vividly the early years on my farm - between kid-wrangling and cow-milking —   Or, keeping up with housework and dahlia digging…   Plus, the thousand other to-do's…   …who's got time for dreaming and planning???   I barely had time for a shower some days.    Yet, sooo many research studies show us that the most effective farmers learn to plan the things that move them toward their goals and dreams.   So many of us get caught up doing the daily chores that we put off dreaming and planning, hopeful it'll happen at some future time.    Totally understood -- and okay!!    But let me invite you to consider a bitter truth I've learned.   What you're doing TODAY is what you take forward with you tomorrow and in the future.   So if you want a more managed, calm, balanced, financially abundant tomorrow, where you reach your goals and dreams for your life and farm -   And you want to move toward those dreams and goals daily, with calm and ease and drive and excitement…   Then you've got to make at least one intentional redirect today.   And today's episode of the Profitable Mindset Podcast outlines four simple redirects to help you with this.   I want to encourage you that if you're buried in to-do's and projects and financial worries, even just ONE listen to this episode will help you. 2025 can be your best year yet. Give yourself that gift.   Big hugs and all my support -   Charlotte   PS: If you'd like my help figuring out the missing link in your farm and life that dramatically increases profit and fulfillment, book a strategy session with me to see if Farm Marketing Boot Camp will work for you.   Book with me HERE to see if it'll work for you.

In this episode of The Kelly Roach Show, Kelly dives deep into the essential components of building a scalable and sellable business—a key priority for any entrepreneur seeking long-term success. She demystifies the common misconception that scaling is solely about customer acquisition, highlighting instead the intricate balance between scalability and sellability. Kelly shares profound insights on creating a business model that achieves both, focusing on crucial elements like strong leadership, recurring revenue, and transparent financials. This episode serves as a comprehensive guide for entrepreneurs determined to build a thriving, sustainable, and profitable venture.   Book a Call: Get personalized guidance and achieve your goals by booking a call with Kelly Roach: https://kellyroachcoaching.com/book-now/   Also in this episode: Importance of recurring revenue, establishing consistent cash flow through recurring revenue is crucial to demonstrate future financial viability to potential buyers. Maintaining a gross margin between 35% to 45% is essential for demonstrating profitability and attracting potential investors or buyers. Clean financial records, keeping transparent and organized books is fundamental for any business aimed at being attractive to potential buyers.   Stay Connected With Kelly Roach:  Instagram | LinkedIn | Facebook | Youtube

Feeling anxious or stressed as the holidays approach? Today, Ash dives into her favorite ways to manage holiday stress. She explores practices for creating a calming environment, staying grounded in the present, and handling anxious thoughts effectively.By taking small, intentional steps, you can better control overwhelming emotions, allowing you to approach the season with a fresh perspective. Ash reminds us that it's okay to embrace whatever emotions arise and to view this season as a time for growth and self-compassion.Resources Mentioned:My Coaching ProgramWebsite: https://www.splashofash.comIG: https://www.instagram.com/a_splashofash/Facebook: https://www.facebook.com/asplashofashhEmail: Hello@splashofash.com

From analyzing competitive advantages to tracking market trends and monitoring volume patterns, investors can learn to spot the next big winner.Today's Stocks & Topics: WU - Western Union Co., Market Wrap, Economy Numbers, JPM - JPMorgan Chase & Co., Spotting Breakout Stocks: 7 Essential Strategies for Investors, LUMN - Lumen Technologies Inc., FLMX - Franklin FTSE Mexico ETF, FLIN - Franklin FTSE India ETF, Key Benchmark Number: Treasury Yields, Gold, Silver, Oil and Gasoline, Annuities, SMCI - Super Micro Computer Inc., ADM - Archer Daniels Midland Co., Regulation Wish List, Foreign Stocks, The Federal Reserve.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today's episode of the podcast is my keynote at the ITC Vegas event. I dive deep into the huge opportunity on social media specifically LinkedIn for businesses and entrepreneurs. I also share my two cents on why complacency is hurting most businesses and how taking advantage of new technologies can help future-proof your business. Lastly, I talk about the importance of building a positive company culture for continuity and growth in business. If you're a business owner or planning to start a new business in 2024, this is the right video for you!

In part two of our prediabetes series, hosts Jessica Jones and Wendy Lopez tackle the burning question: How long does it take to reverse prediabetes? We discuss whether it's possible to reverse prediabetes permanently and explore the essential strategies, key milestones, and success factors involved. From food choices and swaps to exercise plans and other lifestyle changes, we break down the steps you can take to manage and potentially reverse prediabetes. Learn about the importance of reduced HbA1c levels, lowered fasting blood glucose levels, and enhanced insulin sensitivity as key indicators of progress. We also highlight the role of working with a dietitian to track goals, milestones, and overall progress!  Our two simple asks to help us continue a free show: Rate on iTunes or Spotify -  it literally takes two seconds Review - if you love the show, please leave a review on iTunes Diabetes & Prediabetes Nutrition Counseling Are you living with diabetes or prediabetes and seeking support from a Registered Dietitian Nutritionist covered by insurance? Visit diabetesdigital.co to sign up for personalized, one-on-one nutrition counseling with one of our culturally aware and weight-inclusive Diabetes Dietitians today!For additional resources and shownotes, visit diabetesdigital.co/podcast

Welcome to the Super Entrepreneurs Podcast! In this episode, host Shahid Durrani sits down with dynamic small business coaching duo, Sharyn and Hank Yuloff. With a wealth of experience in marketing, sales, public speaking, and human resources, Sharyn and Hank have helped countless entrepreneurs overcome challenges and achieve sustainable growth. They are the authors of eight bestselling business books, sharing insights on everything from effective marketing strategies to scaling small businesses. Tune in as they discuss unexpected hurdles in consulting, uncover common misconceptions about marketing, and reveal their go-to strategies for small business success. If you're looking to refine your marketing approach and drive measurable results, this episode is for you!   Chapter Stamps: 01:10 Unexpected Challenges in Business Coaching 03:20 Key Marketing Strategies for Small Businesses 06:15 Misconceptions About Marketing 08:50 Balancing Creativity and Data in Marketing 13:03 The Ethics of Cold Email Marketing 16:57 Importance of Mindset in Entrepreneurship 18:32 Conclusion and Final Thoughts Pullout Quotes:   Sharyn Yuloff: "The key to small business growth is understanding your audience and tailoring your message to meet their needs." Hank Yuloff: "Marketing isn't just about selling; it's about building relationships and creating value for your customers." Sharyn Yuloff: "In today's digital world, your online presence is just as important as your brick-and-mortar location." Hank Yuloff: "Don't be afraid to experiment with your marketing strategies. The best insights often come from trying something new." Sharyn Yuloff: "Every challenge you face as a small business owner is an opportunity to learn and grow."     Social: Website: www.YuloffCreative.com Socials:  @YuloffCreative   Disclaimer: Please be aware that the opinions and perspectives conveyed in this podcast are solely those of our guests and do not necessarily represent the views, ideologies, or principles of Super Entrepreneurs Podcast, its associated entities, or any organizations they represent or are affiliated with. We provide a platform for discussion and exploration, and the content of each episode is understood to be independent expressions from our guests, rather than a reflection of the beliefs held by the podcast or its hosts. Notice to the Super Entrepreneurs community: Before we part, remember to join our Private Facebook group, 'Mindset for Business Success' Here we share mindset wisdom to elevate your life and business LIVE every Tuesday morning(EST), ready for a transformative journey? This group is your key to unlocking potential and achieving business growth. Don't miss out on this incredible free resource. Join us in 'Mindset for Business Success' Today! https://www.facebook.com/groups/mindsetforbusinesssuccess/ The only limits in our life are those we impose on ourselves. Bob Proctor  ▬▬▬ Free Clarity Call with Shahid▬▬▬  https://calendly.com/shahiddurrani/free-clarity-call-with-shahid-durrani ________________________________________________________________________ OFFERS: https://zez.am/officialshahiddurrani  ▬▬▬ Get my Free Webinar▬▬▬ How to super scale your business to the next level without chasing strategies and feeling stuck https://shahiddurrani.com/registration/  ▬▬▬ Business Funding▬▬▬  https://www.7figurescredit.com/superfunding  ▬▬▬ Fund Your Clients▬▬▬  https://join.7figurespartners.com/?a_aid=superfunding  ▬▬▬ The TEDx Talk Program▬▬▬ https://info.shahiddurrani.com/tedx ▬▬▬ Professional Investment Ideas Delivered to your Inbox▬▬▬ https://capexinsider.com/insider-newsletter/?orid=90906&opid=94 ▬▬▬ FREE DOWNLOAD Reveals Recession Proof Business▬▬▬ https://www.b2bfundingpartner.com/b2bfree100?a_aid=superfunding&a_bid=1f1eb0a5 ▬▬▬ START-UP INVESTOR READY TO HELP▬▬▬ https://info.shahiddurrani.com/ideas ▬▬▬ How to make $3,493 commissions without doing any selling▬▬▬ https://hop.clickbank.net/?affiliate=superentre&vendor=ambsador ▬▬▬ Stock/Options Trading Academy That Works▬▬▬ https://lddy.no/1gqxb  ▬▬▬ Real Estate Investing on Terms! No Credit | No Down payment▬▬▬ https://smartrealestatecoach.com/?sld=super Affiliate Disclaimer: If you buy through one of the links provided, I may receive a commission (without any additional charge to you).  @SuperEntrepreneursPodcast   @officialshahiddurrani