Podcasts about day fix extreme

Welcome to another episode of Action and Ambition. Today’s guest is Autumn Calabrese, a celebrity trainer and Beachbody Super Trainer, best-selling author, and working mom. Autumn's first programs for Beachbody were 21 Day Fix® and the follow-up 21 Day Fix Extreme®. She revolutionized the Beachbody fitness model with her simple approach to portion control. To build on that success, Autumn launched the Ultimate Portion Fix nutrition program in 2019. Her other fitness and nutrition programs include the body-sculpting program, The Master’s Hammer & Chisel™ with fellow Super Trainer Sagi Kalev, Country Heat, and 80 Day Obsession, which features her unique Timed-Nutrition Meal Plan. Make sure not to miss it. You’re going to love this episode.

  This week's episode is an interview with Jennifer Anderson from Kids Eat in Color.  Jennifer Anderson, MSPH, RDN is a registered dietitian, wife and mom of 2. She is the founder of Kids Eat in Color a movement that helps hundreds of thousands of moms and dads feel better about mealtime and get their kids eating more foods.   Episode Show Notes 3:30 Meet Jennifer Anderson from Kids Eat In Color 5:10 Tips for Getting on the Same Page with Your Spouse Around Your Kids Eating 8:30 Creating healthy habits and not good or bad foods 12:40 Helping kids decide when they are full and getting their power back with food 16:20 Starting to transition healthier habits in your home 20:25 How to incorporate more healthy foods into your home 24:00 Modeling healthy habits for your kid 26:40 Making dinner time more fun and joyful 32:49 Getting everyone on the same page with healthy choices     Subscribe & Review in the Podcast Are you subscribed to my podcast? If you’re not, make sure you head over and do it now so that you don't miss an episode!  Click here to subscribe on Apple Podcasts! While you're there, I'd love an appreciate if you'd leave a rating and review! These allow other purpose driven moms to find the show and help grow our community! Just click here to review, select 'Ratings and Reviews" and "Write a Review" and let me know your favorite part of the podcast! I'd love to feature you as our 'Review of the Week'.     Links and Resources Mentioned in Today's Episode  Connect More with Jennifer!   Website Instagram Grab her FREE guide for Picky Eaters! Related Blog Posts for Moms The 7 Best Products to Make Meal Prep Easier! 6 Tips for Eating Healthy on a Budget 7 Day Post Partum Weightloss Plan 80 Day Obsession for the Breastfeeding Mom 21 Day Fix Extreme while Breastfeeding Easy and Healthy Air Fryer Recipes Almond Crusted Chicken Caribbean Banana Curry 7 FREE Freezer Cooking EBOOK + Recipes Must-Have Meatloaf Turkey Meatballs Banana Oat Pancakes Elisa Giorgio Interview Lauren Richmond Interview 21 Day Fix Meal Plan for the Breastfeeding Mom 2B Mindset for the Breastfeeding Mom Weight Loss Tips for Moms: How to Keep Weight Off for Good 20+ Kid Approved St. Patrick's Day Snacks and Recipes 4 Benefits of Healthy Living Podcast 05 How to Make a Summer Meal Plan with Elisa Giorgio Creating a Meal Planning System + Free Recipe Binder 5 Tips to Meal Prep in 2 Hours or Less If you listened to today's episode, take a screen shot of the show or you taking action on a tip from the show and TAG ME on Instagram!  Make sure to join our Facebook Community and continue the conversation about the episode!

Today's episode is a conversation with Christine Archer from Beaute-Fit! We talked about living healthy as a busy mom, how to find time for your goals and how to find your worth.   Episode Show Notes 1:45 Meet Christine of Beaute-Fit 5:58 Why moms need to create fitness and health goals 7:45 Finding 15 minutes to put yourself first as a busy mom 9:25 How to get started on health and fitness goals and ditching mom guilt 15:55 Keeping motivated on your health and fitness goals 18:45 Getting Your Kids on Board with Healthy Eating     Subscribe & Review in the Podcast Are you subscribed to my podcast? If you’re not, make sure you head over and do it now so that you don't miss an episode!  Click here to subscribe on Apple Podcasts! While you're there, I'd love an appreciate if you'd leave a rating and review! These allow other purpose driven moms to find the show and help grow our community! Just click here to review, select 'Ratings and Reviews" and "Write a Review" and let me know your favorite part of the podcast! I'd love to feature you as our 'Review of the Week'.   Links and Resources Mentioned in Today's Episode  Connect more with Christine Website  Instagram Facebook   Get Your Free Ticket to the National Moms Summit on Fitness and Health Beachbody on Demand Trial Related Blog Posts for Moms 7 Day Post Partum Weight Loss Plan 21 Day Fix Meal Plan for Breastfeeding Moms 2B Mindset for Breastfeeding Moms Can you do 80 day Obsession while Breastfeeding? 21 Day Fix Extreme while Breastfeeding How to Find Time to Workout Weight Loss Tips for Moms   If you listened to today's episode, take a screen shot of the show or you taking action on a tip from the show and TAG ME on Instagram!  Make sure to join our Facebook Community and continue the conversation about the episode!

Autumn Calabrese, a world renowned celebrity fitness and nutrition expert chats about the importance of how fitness and being mindful in our nutrition can improve all areas of our life. Trust me when I say all areas..we all know how uncomfortable it can be to be bloated or feeling sluggish because of a couple or more extra pounds—it affects our mood, our energy and our focus. We dive into the conversation of diets and what actually works to sustain results, inflammation foods, and how fitness can make us stronger in our everyday life. Autumn, is known for being on E’s Khloe Kardashian's Revenge Body and also her continued success with Beachbody. She developed their best selling program called 21 Day Fix and 80 Day Obsession. Her collaboration with Beachbody continued with 21 Day Fix Extreme and her cookbook Fixate has sold over 500,000 copies. Autumn is a high demand trainer and expert that shares with us how we can use fitness and nutrition to vastly improve our lives and overall well being. So let’s now get to it... For full show notes and episode resources head to http://www.passionlovepursuit.com/autumn-calabrese/ Find our guest at: http://autumncalabrese.com facebook/autumncalabresefitness @autumncalabrese Please don't forget to subscribe and leave a review! PASSION LOVE PURSUIT INSTAGRAM: https://www.instagram.com/passionlovepursuit/ PASSION LOVE PURSUIT FACEBOOK: https://www.facebook.com/passionlovepursuit/ PASSION LOVE PURSUIT PODCASTS: http://www.passionlovepursuit.com/podcasts/

  In today's episode, I share my own health and wellness journey and how I lost 70 pounds and finally made working out a habit and lifestyle. No matter if you want to work out at home or at the gym, today we talk about how you can create a routine that works, even as a busy mom!       Episode Show Notes 2:58 Review of the Week and our Sponsor The Healthy Living Bundle  4:00 Cara's Health and Wellness Journey 10:53 Why you need to find time to exercise 15:04 Will you work out in the home or out of the home? 16:13 Tips for working out outside of the home 19:20 Working out in the home - and how to make it work 29:00 Ways to positively impact your kids' body image   Subscribe & Review in the Podcast Are you subscribed to my podcast? If you’re not, make sure you head over and do it now so that you don’t miss an episode! Click here to subscribe at iTunes! While you’re there, I’d love an appreciate if you’d leave a rating and review! These allow other purpose driven moms to find the show and help grow our community! Just click here to review, select ‘Ratings and Reviews” and “Write a Review” and let me know your favorite part of the podcast! I’d love to feature you as our ‘Review of the Week’.     Links and Resources Mentioned in Today’s Episode Ultimate Healthy Living Bundle Beachbody On Demand   Related Blog Posts How to Fit Self Care Into Your Day 7 Day Post Partum Weight Loss Plan 21 Day Fix Meal Plan for Breastfeeding Moms 2B Mindset for Breastfeeding Moms Can you do 80 day Obsession while Breastfeeding? 21 Day Fix Extreme while Breastfeeding How to Find Time to Workout Weight Loss Tips for Moms      

AttorneyHealth Coach JAG wifeAt the age of 16, Sarah lost her father to drinking and drugs. Her first reaction to his death was to drink alcohol and eat. I have always had an unhealthy relationship with both food and alcohol. You would think having lost a father to one of those vices, I would have been determined to change. But, I wasn't. Sarah was a confused teenager who didn't know how to deal if I'm being honest. That "mourning" or lack thereof continued for a long time. She sought comfort in the wrong things and the wrong people. However, she was somehow always able to keep her studies and her working life on track.In 2007, she decided to go to law school. She continued on the partying path she had been on and did mostly the bare minimum to get by. She was still figuring things out. The environment was not great for her in terms of learning how to change that either. However, she made it through and did ok. Around graduation, she started dating her now husband. She can honestly say he is the best thing that has ever happened to me. He constantly pushes her to be a better version of herself. When they became serious and got married, she knew it was the best decision she ever made. Since 2013 when they got married, she continued to try to figure things out for herself in terms of health, faith, etc. It wasn't until she had her son that she really saw her purpose. She is meant to be a wife, a parent, a daughter, a sister, a friend, an encourager, a motivator, etc. She is meant to live past her 40s, which is when her dad passed away. Despite figuring this out through having her son and being with her husband, she still did not feel great about herself after Powell was born. She loved to cook and loved to workout, but never could quite get it all together. She tried Pure Barre and ClassPass. She subscribed to Cooking Light and completed cleanses. She felt like she had tried everything. She was desperate to get her body back and feel good about herself again. She kept seeing someone post on Facebook about something called the 21 Day Fix, and she was desperate at the time. So, she decided why not give this a shot? She decided to try 21 Day Fix Extreme and Shakeology. She joined a challenge group to help get her on track. Through the first challenge group she completed, something ignited in her. She became a more positive, energetic person. These terms were rarely used to describe her before. She became a cheerleader (again). She wasn't working on her goals alone because she had a group of people pushing her along. This sparked a passion in her to really help others because she knew how much of a struggle eating right, working out, losing weight, and getting in shape can be. Becoming a wellness coach has held her to a new level of accountability in terms of her workouts and nutrition. If you like this podcast episode please subscribe to the podcast so you automatically get new episodes. If you want to be a guest please go to mombrief.com and complete the form or message me on Instagram or Facebook. Follow Mom Brief Podcast on Instagram: @mombriefpodcastLike the Mom Brief Podcast on Facebook: @lawyermombriefpodcast Sarah Brubaker specializes in helping Mompreneurs with setting up their business and contracting needs: www.sarahbrubaker.comFor more episodes subscribe or go to www.mombrief.comSupport the show (http://www.onehopewine.com/myshop/mombrief )

From paycheck to paycheck to mini fitness mogul. Autumn Calabrese doesn’t believe in excuses – just hard work. Autumn takes a positive approach to training, motivating and inspiring her clients through even the toughest of workouts and takes the goals of her clients very seriously. Your struggles are her struggles and your wins, her wins. Maybe you’ve tried her workouts for yourself… Does 21 Day Fix, 21 Day Fix Extreme, and 80 Day Obsession sound familiar? Yup. I knew it would. Challenges are a GREAT way to grow your following, create a movement, gain exposure, and ultimately, grow your business. Today, Autumn is going to teach us how she stuck out in a saturated market, the A to Z of developing a challenge, and how to use challenges to their full potential to grow your business. GOAL DIGGER FB COMMUNITY: https://www.facebook.com/groups/goaldiggerpodcast/ GOAL DIGGER INSTAGRAM: https://www.instagram.com/goaldiggerpodcast/ GOAL DIGGER SHOWNOTES: https://jennakutcherblog.com/autumn/ 

This week’s episode features an in-depth conversation with celebrity trainer and best-selling author Autumn Calabrese. We discuss her incredible incredible Beachbody programs, her portion-control cookbook FIXATE™, healthy eating, exercising when anxious, and how she battled depression and anxiety herself. *Support this Podcast* Celebrity trainer, best-selling author, and working mom Autumn Calabrese has created  breakthrough fitness programs 21 Day Fix®, 21 Day Fix EXTREME®, 80 Day Obsession®, The Master's Hammer and Chisel® and Country Heat®. She’s revolutionized the Beachbody fitness model with her simple approach to healthy eating. Together with her chef brother, Bobby Calabrese, she authored the portion-control cookbook, FIXATE™ and hosts the cooking show by the same name that streams on Beachbody® On Demand. FIXATE features simple, delicious recipes, all perfectly portion-controlled and easy to make. Her goal as a health and fitness expert is to motivate and inspire people to make the lasting changes that will serve them and their families for the rest of their lives. You can find Autumn at www.autumncalabrese.com and follow her on Twitter and Instagram @autumncalabrese. You can also find her on Facebook right here. Full show notes can be found at: www.anxietydiariespodcast.com/25 Thanks for listening! If you enjoyed the podcast, please make sure you subscribe and take a moment to rate and review it on Apple Podcasts! You can find the podcast at www.anxietydiariespodcast.com or at imsoanxious.com, on Facebook and Instagram @anxietydiariespodcast and on Twitter @anxietydiarypod. You can check out our brand new t-shirts at anxietysucksshirt.com!

Maryam Jordan   What I have learned on this fitness journey is that accountability is key! In the past, every time I would start a new workout or try a new eating plan, I would sabotage myself after a couple of weeks because I was trying to do it alone and trying to rely on my own will power. Once I started drinking Shakeology and implementing the nutrition plan Beachbody offers, I gained more energy and was able to be more active on a consistent basis. I actually began to enjoy working out every day. My increase in energy led me to train for races and complete them: 5Ks, 10Ks, 10 Milers and Half Marathons. I then started doing PIYO (a pilates-yoga fusion program) and gained more strength and flexibility than ever and even some of the injuries I had sustained from running and spin class virtually disappeared with the consistent stretching and strength training of PIYO. Since PIYO I've successfully completed other Beachbody programs like The Master's Hammer and Chisel, 21 Day Fix and 21 Day Fix Extreme. Now I'm getting started on a new meal plan and fitness program called Shift Shop and I can't wait to see the results that are in store for me. I am so excited because I know even more lifestyle changes are ahead and I am on the road to becoming my healthiest and fittest self ever. What an awesome journey!   My website is:   teambeachbody.com/naturalistastrong   My social media is:   facebook.com/naturalistastrong instagram.com/naturalistastrong twitter.com/naturalistrong   Cordelia Gaffar Founder of Workout Around My Day The Stress Less Mom TM

Autumn Calabrese is a celebrity trainer, best-selling author, and working mom who revolutionized the Beachbody® fitness model with her simple approach to portion control. Her breakthrough hit workout, 21 Day Fix®, and follow-up 21 Day Fix EXTREME®, have been Beachbody’s top-selling franchise for the past two years, while her cookbook FIXATETM has sold more than 400,000 copies. In December 2015, she revealed The Master’s Hammer and ChiselTM, an innovative resistance- training system she crafted with seasoned trainer Sagi Kalev. She has held certifications from the National Academy of Sports Medicine (NASM) and the American Fitness Professionals & Associates (AFPA), and has taken home top-10 titles at national-level bikini competitions. Next up for Autumn will be the release of her much anticipated cardio, dance fitness workout, Country Heat. Country Heat is a high-energy, easy-to-follow, low-impact, country dance- inspired fitness program that so totally fires up the fun—you won’t even feel like you’re working out! 30 minutes of nonstop dancing to reshape your body, melt off the weight, and tone and tighten everything from your booty to your legs, shoulders, and arms...all in just 30 days!