Podcasts about physical trainer

We are joined by Sean Cole; former Physical Trainer in the Royal Navy, owner of SC Vital Fitness & Co-Director of Balance Wellness Club (both in Portsmouth, UK) & mentor to Gym Owners & Personal Trainers. We discuss Sean's time in the Navy & his transition back into civilian life. His journey as a business owner & his own health & fitness path. We also talk about alcohol, the physical & emotional impact of it & how through a combination of sobriety, contrast therapy & breath-work Sean is truly living an authentic life in his 50s. An honest & thought provoking conversation.

Lisa and Glenn are joined by Hazel Van der Walle to discuss physical health and how impacts leaders.   Hazel is a graduate of London School of Theology and is currently a PhD student at Durham University. She is also a Physical Trainer..  Hazel mentions a couple of helpful YouTube links in the podcast that can be found here and here.   If you would like to discuss further any of the issues on this podcast you can contact Glenn and Lisa via their emails. Find the Baptist Union on Instagram, Facebook and Twitter.  You can sign up for Connect newsletter here and find all the other information about the Baptist Union at scottishbaptist.com.  

In this episode, we Have Stan Pogrebinsky on. He's a certified Physical Trainer, Massage Therapist, and jiu jitsu Black Belt. We talk about the most common imbalances in the body from jiu jitsu, what that leads to, common jiu jitsu injuries, how to release and stretch those parts, and the top three things you should be doing to take care of your body and increase longevity in the sport. Hope you enjoy!Checkout Stan on Instagram, his website, and Youtube channel to learn more.Use code “BJJHELP” at submeta.io to try your first month for only $8!Use the code "HELP" to get 10% off Jake's "Less Impressed More Half Guard Passing" instructional. Thanks for supporting the show! Use code “SISUhelp” for 10% off our favorite mouthguards.

In this week's episode, we jump into speaking to one of the most experienced physical trainers in our sport. I was lucky enough to speak to Kieron Vorster, the current physical trainer of Dan Evans, Liam Broady and Sorana Cirstea. Kieron has previously worked with Tim Henman, he's been the South African Davis Cup Captain and he's lead the Strength & Conditioning at the Qatar Tennis Federation. In our chat, we also cover ⬇️Dan Evans and his physical trainingSimilarities between Dan Evans & Tim HenmanWhy Djokovic's body is SO pureWhat's so impressive about Dan Evans The physical screening of junior tennis playersHope you enjoy it!FabioHave you seen the Functional Tennis Saber? Check it out here and don't miss the video of Stan Wawrinka crushing the ball.This podcast is sponsored by ASICS. ASICS is a Japanese company founded in 1949 with the purpose of giving more people the opportunity to experience how sports and movement can have a positive impact on mental well-being.To learn more about ASICS visit their website here: https://www.asics.com/nl/en-nl/sports/tennis/Find us on Social Media:Instagram: Instagram.com/FunctionalTennisTikTok: https://www.tiktok.com/@functionaltennis YouTube: Functional Tennis PodcastThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Say It Skillfully® is a show that helps you to benefit from Molly Tschang's expert guidance on the best possible ways to speak your mind at work in a positive and productive manner. In Episode 198, Molly is joined by her friend Jason Castano, a shining example of a young person who took the bull by the horns, found his passions and never stopped believing in what was possible. For Jason's parents the only way to leave Colombia with hope of America was entrusting a total stranger with their lives and life savings to fly to Mexico, swim across a river at night with their young daughter, fly to California, and then to New York. His father made $3/hour washing dishes and his mother was a maid. Jason overwhelmingly recalls gratitude for their “hard work” and a happy childhood, always having what he needed. Admittedly shy, skinny and insecure as a child, Jason talks about being bullied and then transformed by being part of a karate fight team. He reflects about the opportunity to be top 8 out of 300 as the first time he really wanted something. The good fortune of joining a military program for high schoolers completed his metamorphosis to a self-confident, strong youth with a new lease on life. Hear how Jason played the long game in boldly embarking on his first career as a physical trainer, which took him on private jets and a chance to see the world. Living his core values with his clients, endless work ethic and penchant to always exceed expectations helped him break through. And in 2015 when a client offered him an opportunity to move into real estate, Jason found his “dream job” as portfolio asset manager and agent for River 2 River Realty. Hear how he now supports family members to immigrate and make better lives for themselves. Many nuggets to be gleaned from Jason's journey! Don't miss how he was “chest up, shoulders back” and always grateful when people entrusted him. Jason inspires us to be the very best versions of ourselves. Molly's thought for the week – a quote from his uncle that keeps Jason alive and motivated, “Be a creature of progression”. p.s. Jason is on his way to leading with his full potential. To help you do the same, check out Molly's 1st LinkedIn Learning course, “Leadership Communication in the Flow of Work.” Here's the link for free 24-hr access bit.ly/3sETIgg

Say It Skillfully® is a show that helps you to benefit from Molly Tschang's expert guidance on the best possible ways to speak your mind at work in a positive and productive manner. In Episode 198, Molly is joined by her friend Jason Castano, a shining example of a young person who took the bull by the horns, found his passions and never stopped believing in what was possible. For Jason's parents the only way to leave Colombia with hope of America was entrusting a total stranger with their lives and life savings to fly to Mexico, swim across a river at night with their young daughter, fly to California, and then to New York. His father made $3/hour washing dishes and his mother was a maid. Jason overwhelmingly recalls gratitude for their “hard work” and a happy childhood, always having what he needed. Admittedly shy, skinny and insecure as a child, Jason talks about being bullied and then transformed by being part of a karate fight team. He reflects about the opportunity to be top 8 out of 300 as the first time he really wanted something. The good fortune of joining a military program for high schoolers completed his metamorphosis to a self-confident, strong youth with a new lease on life. Hear how Jason played the long game in boldly embarking on his first career as a physical trainer, which took him on private jets and a chance to see the world. Living his core values with his clients, endless work ethic and penchant to always exceed expectations helped him break through. And in 2015 when a client offered him an opportunity to move into real estate, Jason found his “dream job” as portfolio asset manager and agent for River 2 River Realty. Hear how he now supports family members to immigrate and make better lives for themselves. Many nuggets to be gleaned from Jason's journey! Don't miss how he was “chest up, shoulders back” and always grateful when people entrusted him. Jason inspires us to be the very best versions of ourselves. Molly's thought for the week – a quote from his uncle that keeps Jason alive and motivated, “Be a creature of progression”. p.s. Jason is on his way to leading with his full potential. To help you do the same, check out Molly's 1st LinkedIn Learning course, “Leadership Communication in the Flow of Work.” Here's the link for free 24-hr access bit.ly/3sETIgg

Today we have the immense pleasure of introducing you to someone truly extraordinary – the amazing Whitney Barr! She is a force to be reckoned with, a beacon of perseverance and resilience that shines brightly in a world that often throws challenges our way. Whitney is not just a personal trainer but a storyteller and motivator extraordinaire. Her journey from corporate America to becoming an entrepreneur showcases her unyielding determination to follow her dreams. Through hard work and dedication, she rose to become one of the top 200 elite coaches in the network marketing company Bodi, formerly known as Beach Body. However, her accomplishments don't end there. Whitney's heart is as big as her dreams. She used her success to support a noble cause, funding and starting a family dog rescue, making a positive impact in the lives of countless animals. Her successes are nothing short of astonishing, with one of her most notable achievements being an Ironwoman. Taking on such a monumental challenge, even through injury, speaks volumes about her commitment and determination.  We're honored to have Whitney join us on this podcast, where she will undoubtedly inspire and uplift all of us. Let's uncover the magic of Whitney Barr – a true embodiment of vulnerability, drive, and audacious pursuit of greatness. Disclaimer: We will be candidly discussing pregnancy and pregnancy loss. Should any of these things be triggering to you at this time, please feel free to sit this episode out. Head over to meetbridget.com for full show notes.

After volunteering for American Red Cross DR-145, Tyler found his calling for service to others. He has accomplished more in his 30 years of living than most people do in a lifetime. A few years ago, while serving in the Army, he was diagnosed with a rare cancer in his thoracic spine. What would derail most people, Tyler leaned into his faith to overcome. Tyler tells stories about his journey, his faith, and all the things that have created the man that you see in front of you.. Follow Tyler: https://www.instagram.com/tsimm.dpt/ Follow Conor: https://www.instagram.com/conortmurphy/ Follow Big Night Fitness: https://www.instagram.com/bignightfitness/ www.bignightfitness.com

It's been a while since we had a top S&C trainer on the podcast so I'm excited to chat with Dalibor Sirola, the current S&C coach of Sasha Zverev.As well as working with Sascha, Dalibor is the head of S&C at the Piatti Tennis Centre. He has previously worked with Ljubic, Seppit, Milos, Jannik Sinner, Born Coric and Sharapova.We chat about his role at the Piatti Tennis Center, getting confidence back into Zverev, what differentiates the top players, testing players, strength levels, flywheel technology, touching on a development model for juniors and a lot more. Strength trainers are probably my favourite guests to talk to and this chat did not disappoint.FabioHave you seen the Functional Tennis Saber? Check it out here and don't miss the video of Stan Wawrinka crushing the ballThis podcast is sponsored by ASICS. ASICS is a Japanese company founded in 1949 with the purpose of giving more people the opportunity to experience how sports and movement can have a positive impact on mental well-being.To learn more about ASICS visit their website here: https://www.asics.com/nl/en-nl/sports/tennis/Find us on Social Media:Instagram: Instagram.com/FunctionalTennisYouTube: Functional Tennis PodcastMentioned in this episode:Last chance to get a London Edition SaberCheck out the London saber at wwww.Functionaltennis.com/londonThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

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This week Ashley Scott Meyers talks with filmmaker Barry Jay. Our guest tells us about his transition from being a successful Physical Trainer with Barry's Bootcamp, to being the Writer/Director of movies such as The Way Out (2022). They talk about making Horror movies and the major differences between the indie world and the Hollywood […]

In this week's Team Never Quit Podcast, Marcus has an engaging conversation with Mark Lauren, who revolutionized the U.S. army's training systems, and trained hundreds of U.S. Special Forces operatives. Mark possesses astonishing physical prowess as a Military Physical Training Specialist, Special Operations Combat Controller, triathlete and mixed martial artist. He broke, and still holds, the Department of Defense s long-standing underwater record by swimming 133 meters, on one breath, subsurface, for 2 minutes and 23 seconds. He is also a bestselling fitness author. Mark trained and competed all across Thailand in Muay Thai. His physical and mental development has inspired a new approach to fitness that has allowed millions of people to move better without the confines of a gym. Mark's book, You Are Your Own Gym was published by Random House. His audience identifies with his minimalist approach to fitness, as well as his stories of overcoming failures. In this episode you will hear: I started working out when I was 12 with pushups and sit-ups next to my bed. I got to the point that I could do indefinite sit-ups. Physical fitness is about fundamentals – it's about basics. Characteristics like respect and discipline are what parents need to teach. Real character does not reveal itself when everything is great. You only fail when you quit. When you fail, brush yourself off and do it again. Whatever success I've had is built on repetitive failures. When I got out of the military, I really missed the comradery and sense of purpose. Exercise doesn't necessarily relate to improved performance. If your fundamentals are strong, it's much easier to specialize. You really need to be good at getting from point A to point B – Locomotion. The first 3 things people need to do is to reestablish basic joint functions for the hips, spine, and shoulders. There's a difference between performance and exercise. An important part of good exercise habits is to engrain good habits. What you put your attention on, and controlling your breathing do a lot to influence your feelings. General health and well-being depends on doing basic things really well. One of the main things that keep people from really getting fit – is doing too much. Start small and progress gradually. Support Mark www.MarkLauren.com Mark's Book: Strong and Lean Support TNQ https://www.instagram.com/marcusluttrell/ https://www.instagram.com/andrewbrockenbush/ https://www.instagram.com/team_neverquit/

How can you create a recipe for happiness? According to Chris Cavallini, it begins with moving forward. This week Chris is sharing how his past filled with legal issues, drugs, and trauma inspired him to help others improve their happiness through health and fitness. Listen in as Chris and I explore why he's committed to helping others improve, even by one percent. He'll also explain how he looks for blind spots in business and in life, what military life taught him about habits and consistency, and why he's on a mission to simplify nutrition for all. Chris also shares how what we put in our bodies impacts all area of our lives, how to have the fortitude to create change, and the real impact of vegetarian and vegan diets on our health.   Chris Cavallini is an entrepreneur, philanthropist, United States Navy Veteran, speaker, and social media influencer. He is a multi-time Forbes featured personality and the CEO and founder of Nutrition Solutions, a national lifestyle brand and meal preparation company reporting over 8 figures of annual revenue. His company has high profile clientele such as New England Patriots Tight End, Rob Gronkowski, former UFC Heavyweight champion, Stipe Miocic and a huge list of WWE superstars, such as Triple H, Roman Reigns and The Undertaker.   You can learn more at: https://nutritionsolutions.com   Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

If you're anything like me, you may have developed a negative view of exercise. Maybe you don't like how your body has changed since having children and exercise has lost it's enjoyment...   Or maybe you dont know HOW to care for your body in a way that supports your hormones as well.    Take a listen as Beth Learn, Physical Trainer, Owner and Founder of Fit2B studios and I talk about movement and hormones.    Dont forget to take advantage of her black friday sale HERE   You'll also get 50% off all Meal guides, trainings and other items in my etsy shop from Nov 21st- November 28th. Use the code BLACKFRIDAY to get your discount. 

Guest: Nhlanhla Ndlovu, UJ Head of Physiotherapist Guest:Simone Conley, Biokineticist and Physical Trainer.

Super chat this week with Franco Herrero,  the physical trainer of Tommy Paul and Sofia Kenin. We chat about a wide range of topicsHis upbringing and interest in Strength & ConditioningMoving from Argentina to work and become director of fitness at Evert Academy at a young ageAdvice for 8/9 years old as well as teenagers and 40-year-olds!Working with top prosWhy the best movers are the best playersAn much more.Franco is super nice and knowledgeable.Hope you enjoy it!FabioHave you seen the Functional Tennis Saber?Check it out here Find us on Social Media:Instagram: Instagram.com/FunctionalTennisYouTube: Functional Tennis PodcastTwitter: twitter.com/functennisWebsite: www.FunctionalTennis.com

Our society tells us that we are supposed to look, act, and be a certain way. But the reality is that a majority of us do not fit into those ideal molds. And half of the people that do, are faking it. Stacy Sorgen has been a health and fitness professional for well over a decade, and she does not fit the mold. She had to carve her own path in one of the most judgmental industries there is. Join us for a conversation about how she fought back against expectations in order to help others live their best lives.   Connect with Stacey:  Website: https://staceysorgencoaching.com/ Instagram: https://www.instagram.com/staceysorgencoaching/ Facebook: https://www.facebook.com/modbodyfitness/ Email: Stacey@staceysorgencoaching.com  Strength Camp: https://staceysorgencoaching.com/strength-camp/  Schedule with Stacey: https://www.schedulicity.com/scheduling/MFMHU4/services  Connect to Genea: Website: http://geneabarnes.com/ Book a Call with Genea: https://bookacallwithgenea.com/  Instagram: https://www.instagram.com/geneabarnes/  TikTok: https://www.tiktok.com/@geneabarnes   From Stacey: I am an HAES-aligned American College of Sports Medicine Certified Personal Trainer with 12+ years of training experience. I've taught mat-based Pilates, Spin, CoreMania, Silver Sneakers, Adaptive Strength Training, Yoga, Total Body Conditioning, Bootcamps, etc. I work with many organizations, and have taught onsite and online corporate classes at Google, Adobe, Davis Wright Tremaine, McKinstry, EXOS, Fremont Athletic Club, and more. I've coached runners for 15+ years and served as Head Coach for SoleMates for GOTRPS for 5 years. I hold Yoga Teacher Certification RYT200 (2015), STOTT Pilates Mat-based practice training (2010), and a certification as a Holistic Health Coach from the Institute for Integrative Nutrition (2013). I completed the 9 month Body Trust Project: School for Unlearning in 2021 and the Promoting Body Trust in Your Work for Practitioners in 2022, both hosted by Be Nourished. I'm dedicated to creating an environment for movement that is equitable, accessible, and diverse. Social justice is paramount and I strive to continue growing in my ability to be of service and support to groups traditionally excluded by the diet/wellness industrial complex. I recently completed a 3 workshop program with Dianne Bondy and Amber Karen's with “Yoga For All” on the topics of implicit bias in movement spaces, using trauma-informed language to create affirming spaces, and adapting Yoga asana for all bodies. In July 2022 I successfully completed a 9 month Process-Oriented Facilitation (somatic interventions) program led by David Bedrick, JD, Dipl PW. Most recently I completed EXOS education's course, “The Applied Neuroscience of Peak Performance”. I'm currently pursuing the GGS-1 Women's Coaching Specialist Certification with additional study regarding movement and PCOS, strength training specific to Menopause, and pre/post-natal considerations for movement. When it comes down to it, I'm really just a queer, anxious, fat cis woman who grew up in a suburb of Chicago. I now live in Seattle, WA with my incredibly patient and kind wife of 12 years (almost 13 years) and our 3 dogs; Oliver (Boxador), Pumpkin (Italian Greyhound/Chihuaua), and Emmie (Chihuahua). Would you believe me if I told you that my wife and I met on Craigslist? Lol. I looooove live music, random acts of kindness, paddle boarding on Lake Washington, and cozy nights watching some sort of trashy television. I love movement in many different forms and I do the work that I do because I'm passionate about it – and I love to use that passion for movement to support others. I love triathlons, a really good slice of pizza, saying hello to every dog I meet – ever, and reading trashy books on the beach.  

Louis Plumridges mission in life is to get the most out of people, especially athletes, utilizing his pass experience as a Royal Engineer Commando, he shows what is possible by leading the way, although he is a coach, he is also getting coached himself to ensure he can be at his best, to delivers the results for his clients.  He is a very motivated person, which is shown through his holding of a world record for the fastest tyre flipping marathon.   check him out on Instagram:  https://www.instagram.com/louis_plumridge/   and on his own podcast:    Taking Action Podcast   The poem on this podcast is: The heroes once beside me, by John Parker    Blue Pigment Podcast Links  Website WWW.BLUEPIGMENT.CO.UK  E-mail bluepigmentpodcast@outlook.com  Patreon site WWW.PATREON.COM/BLUEPIGMENT  Spotify https://open.spotify.com/show/7ur0H3cZmQXT6QojIqpYXr?si=QkqDwedkTbOV9pYgpdMuzQ&dl_branch=1  Googlepodcast https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81NzE1MGZkNC9wb2RjYXN0L3Jzcw==  Applepodcast https://podcasts.apple.com/gb/podcast/blue-pigment-podcast/id1563482404  Anchor  https://anchor.fm/bluepigmentpodcast  Youtube https://www.youtube.com/channel/UC3BGztvxCB4wRbNT7Lv0WJA  Pocket Casts https://pca.st/43llk9td  RadioPublic https://radiopublic.com/blue-pigment-podcast-G2llV3  Facebook    https://www.facebook.com/BluePigment  Instagram @blue_pigment_podcast    #podcast #commando #worldrecord #fitness #fitnesscoach #lifestylecoach #coach #lp #tire #engineer #veteran

In this episode I have a chat with personal trainer Estelle Olsen who specializes in behaviour change and strength training. She believes that exercise is a way to experience life and we have an awesome conversation about taking care of our physical health in order to take care of our mental health. Estelle lived in China for 6 years so we also talk about the differences between fitness lifestyles in the US and in Asia. She shares with us what it was like to move back to the US during the start of the COVID19 pandemic and her journey in finding her passion as a new business owner.Connect with Estelle on Instagram.Schedule a confidential conversation with me here.Connect with me at @marieelliscook on Instagram to stay up to date on all Cook Coterie projects.Mental health resources:USA:Distress & Lifeline: 1800 273 8255Crisis Text Line: text HOME to 741 741Domestic Violence Helpline: 1800 799 7233Victim Connect: support for victims of crime: 855 484 2846MTC program: maketheconnection.net/resources/spread-the-word SINGAPORE:TOUCHline (Counselling) – 1800 377 2252Institute of Mental Health's Mental Health Helpline (6389-2222)Samaritans of Singapore (1800-221-4444)Silver Ribbon Singapore (6385-3714) Big Love Child Protection Specialist Centre (6445-0400)HEART @ Fei Yue Child Protection Specialist Centre (6819-9170)PAVE Integrated Services for Individual and Family Protection (6555-0390)Project START (6476-1482)TRANS SAFE Centre (6449-9088) UK:Mind: mental health support: 0300 123 3393SANE: mental health support: 0300 304 7000National Stalking Helpline: 0808 802 0300 CANADA:Distress Centre https://www.dcottawa.on.ca/They are open 10am to 11pm EST and you can chat by phone or text. Their number is Distress: 613-238-3311  |  Crisis: 613-722-6914 or 1-866-996-0991 For a list of Canadian crisis centres: https://thelifelinecanada.ca/help/call/ NEW ZEALAND:Lifeline: 0800 543354Depression Helpline: 0800 111 757 (Text 4202) AUSTRALIA:Lifeline Crisis Support: 13 11 14Beyond Blue: Depression and anxiety support: 1300 22 46 36Rape & Domestic Violence Services: 1800 737 732Men's Line: 1300 78 99 78Headspace: Youth Mental Health Foundation: see headspace.org.au for your local centre.

The DEALER TO HEALER podcast is where author, Yoga Teacher, Cacao God and force of nature Liam Browne finds gritty, honest and true stories of real people and how they have turned their lives around in a positive and inspiring way. Bringing you personal tools to make your own life better and more aligned spiritually.   Todays guest is the super talented and beautiful hearted Jake 'Wingsofbuddha' Rees who talks about his awakening journey and how his life transformed so much from Nightclub Promoter to  Reiki Master, Life Coach, Physical Trainer, Cupping Therapist, Boxercise Trainer, Meridian Lines, Reflexology and Radio Presenter at Unity Radio Manchester. Jake also does a massive amount of work for the community in Manchester putting on his famous ILLUMIN8TE events. We go back to where it all began and how the journey unfolded. This is not a conversation to be missed. Events @illumin8te_ukInstagram @wingsofbuddha Facebook: Jake wingsofbuddha ReesYouTube: wingsof Buddhawww.illumin8te.co.ukThe DEALER TO HEALER podcast focuses on those who have found solace from a destructive past to step into a more spiritual and love-driven life. Letting go of their old ways we see how each individual has overcome their adversity and demons to step into the light. Yoga Teachers, Healers, Breath Workers, Vegans, Holistic Therapists, Acupuncturists, Psychic's and Musicians all share their unique stories. Sharing the events and synchronicities that led to the positive changes in their lives. Discover how you can find more joy in your own life, step into your own unique power and see how you can make positive changes to your life and relationships. Become empowered to step into your true self and do all the things you have always dreamed of. You can get my book DEALER TO HEALER here- DEALER TO HEALERAll other Liam Browne info at www.liambrowne.comMy company Stone Cold Sober and I are hosting two Yoga Retreats throughout 2022 and a massive festival in June. All the info is over on the website - www.liambrowne.com/eventAlso for all you FULL POWER CACAO orders click here - BUY CACAOVisit my Author page here- AUTHOR PAGEInstagram - CLICK HEREFacebook - CLICK HERETwitter - CLICK HEREBig LoveLiam x x

Join 6AMRun.com Founder & CEO Hami Mahani, as we introduce you to Edwin Santiago (IG: @edwin__santiago & linktr.ee/Edwin__santiago ) A Personal and Physical Trainer, Licensed CSCS, CPT, PES, CES. Edwin discusses his experience, findings and pathway to a HEALTHY body BEFORE hardcore training/gym time. See omnystudio.com/listener for privacy information.

This week Carly and Maddie dive into the importance of the conversation around food during Thanksgiving. Tune in to also hear some VERY funny intro stories and unpopular opinions on this or that!

John has had a hand dealt to him which most people would not make it out from it. Growing up in Lincoln Heights, LA. California it was no easy walk in the park. John had to face street wars and violence which resulted in loosing people close to him. Yet in the fog and chaos of it all John fought even harder to fulfil his dream and become a certified Physical Trainer. Join me your host Rana Johal and guest John Dubb as we listen to his incredible story of overcoming adversity.  --- Send in a voice message: https://anchor.fm/thesemuttspodcast/message

Today Maddie and Carly dive into the DASH diet (no it's not the Kardashian's diets), they also talk about how to get out of a rut, and to get motivated to get back to going to the gym. Teaching you tips how to get re-inspired. Also find out why Carly cried her eyes out at the dinner table in front of her whole family!

Billy Mitchell is a former professional golfer turned Performance Coach and Physical Trainer. He operates Billy Mitchell Training at Fusion Atlanta and he brings a golf-playing element to his work. Billy's success and reputation have him sought out by PGA TOUR and LPGA players for improved well-being and performance. He joins "On the Mark" to help you to better physical health and improved golf. In the podcast he shares 5 exercise you can do at home or in the office. All exercises are designed to improve strength, mobility and your golf swing. Exercises incl.: Glute Bridges, Planks, Open Books, Elbow Drops, Cat-Cows and Prayer Stretches.

Daren Bobby DeSylvia is a multi-talent sensation that has honed his muscles, humor, and now, axes. Join as Daren talks about important exercise and nutrition do's and dont's, his modest upbringing, selling jewelry to the rich and famous, and so much more. Don't forget to subscribe and leave a review wherever you watch/listen! Follow Daren: IG: https://www.instagram.com/daren_bobby_desylvia/ Support Daren's Business - Social Axe Throwing: https://socialaxethrowing.com/mobile-unit-az/ See my new show Trash or Treasure September 8th! https://www.showclix.com/event/the-trash-or-treasure-comedy-showpvlJnJx Follow me on Instagram: @acomedyadvicepodcast --- Send in a voice message: https://anchor.fm/hyperbrole-podcast/message

Today's guest is James Boardman. James is a former Royal Marine Commando Sniper and Physical Trainer. He served for a total of 9 years and during that time deployed to Afghanistan as part of a 6 man sniper team. James finished his career as a sergeant in the Royal Marines, and spent the last 4 years of his service developing the physical, mental and emotional levels of recruits, preparing them to go to war straight out of training.In 2011, James left the Royal Marines to pursue a family life to be present for his 2 children , but he found the first few years unforgiving as he struggled to come to terms with being back to a normal life.James' incredible journey through PTSD, divorce, depression, drinking, and near suicide led him to start his first successful business, Bootcamp, and later, he started The Man Coach with the sole purpose of helping men become Elite Operators in life. He aims to help men that were in the same position as he was when leaving the military - lost, struggling to find out who they are and where they're going. In 2020, James started a new company called Time Domination, which helps business owners overcome time and energy management issues.Listen as we discuss:What was it like going to war and fighting other humans?The transition from the military to normal, open-ended life.The process of Self-Audit and accepting where you are right now.The Four Pillars: Health, Relationships, Personal Development, and Career.Maintaining your happy state is as big a win as progressing.Gratitude is the key to not feeling sorry for yourself.Turn yourself into a Swiss army knife.You're either basing your life on your career or your career on your life.The most important relationship is with yourself.Instagram: @mo_gawdatFacebook: @mo.gawdat.officialTwitter: @mgawdatLinkedIn: /in/mogawdatWebsite: mogawdat.com/podcastConnect with James Boardman on Instagram @the_man_coach, Facebook @themancoachJB, Twitter @boardman15james, and his website, themancoach.boardmanjames.com Don't forget to subscribe to Slo Mo for new episodes every Sunday and Thursday. Only with your help can we reach One Billion Happy #onebillionhappyMy new book, Scary Smart, is releasing September 30. Pre-order your copy here starting mid-July.

Jennifer and Justin chat with Cassie Gallagher, a personal trainer, fitness coach, business owner, wife, and mother. She shares insight on healthy eating, exercise, and even shares her story of getting out of debt by making sacrifices to get her finances in order. To learn more about her business, Avenu Fitness, visit https://avenufit.com/ For counseling resources mentioned in the show, visit https://www.stchm.org/family-counseling/  

On today's Cayman Social, Deb is joined by Physical Trainer, Online Transformation Coach and The Gym owner, Ryan Holderman. They chat about how Ryan got his start, how he and his business has coped with the pandemic and more. Brought to you by Cayman Studios.Streamed with Streamyard www.streamyard.com

Sam Gillet tells his personal story of recovery and adapting to life after suffering mTBI in football & talks about his current mission to help others recover, survive, and prosper through a positive mindset. --- Send in a voice message: https://anchor.fm/david-bottomleypcsapod/message

In this episode, I interview James Boardman, the Founder of Time Domination based in Bexhill, UK, which helps and supports business owners in managing their time, energy, balance, and productivity in order to have a sustainable personal and professional life. Time Domination prioritizes the mental and emotional well-being of their clients considering these as important as physical health.  James Boardman was a former military man serving under the Royal Marines for 9 years. After leaving the Royal Marines, his world crumbled. He knows from his personal experience the importance of mental and emotional health in setting priorities.  Improving daily habits like physical, mental, and emotional fitness is what James has been implemented for his clients. He said, “Physical challenges that you set yourself, whatever it is, it’s about having an emotional connection.” This Cast Covers:  Managing time, energy, balance, and productivity to avoid early burnout.  Productivity & balance are real foundational pillars of every business owner to garner success.  Helping entrepreneurs become much more effective with their time and energy in their professional life. The key to mental fortitude in business and personal life is connecting physical challenges to emotional health. The importance of working with no barriers, yet growing the business. The struggles many business owners go through trying to grow the business takes a huge part in obtaining a winning business. Talks about the mental health implications of running a business, the mental & emotional breakdown of the business.  Working on four pillars business, health, relationships, and personal development. How setting the vision often as support makes a difference.  Additional Resources:  The Power of Habit By Charles Duhigg The Power of Story By James Loehr The Now Habit By Neil A. Fiore ………………………………………… Quotes:  “I love the process by having always loved the process.” – James Boardman “Physical challenges that you set yourself, whatever it is, it’s about having an emotional connection.” – James Boardman “People should understand why others wanted to do it and choose to quit or stay.” – James Boardman “If you are not growing, you cannot grow your business.” – James Boardman “Taking your roles and responsibilities is what moves the business forward.” – James Boardman  ………………………………………… Music from https://filmmusic.io “Cold Funk” by Kevin MacLeod (https://incompetech.com). License: CC by http://creativecommons.org/licenses/by/4.0

Allie danced with Alonzo King LINES Ballet and Kibbutz Contemporary Dance Masa in Israel. She embodied grit throughout her career, pushing through the pain until she tore the Labrum in her hip. After this career ending injury, Allie decided to learn as much as she could about body mechanics - how a dancer should move to be their best dancer self and to have a long, healthy relationship with their body. Now with her breakthrough, innovative approaches, she is an elite physical trainer for dancers with a thriving business in Orange County. Align Fitness by Allie also leads the industry with digital offerings for clients all over the globe. Learn more at alignfitnessbyallie.com or on instagram @alignfitnessbyallie. Allie is passionate about empowering dancers with the information she wished she had as a dancer, so be sure to also check out her podcast "Beyond the Pointe" on your favorite podcast app.  Also mentioned in the episode: https://australianballet.com.au/behind-ballet/how-to-get-strong-calves --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/count9/message Support this podcast: https://anchor.fm/count9/support

In this second episode of The byrizz Rehab & Performance Podcast, we talk to the physical trainer in Molde FK, Ørjan Nygård. byrizz coach Frank Rizzo worked with Ørjan for three years when they were part of, created, and developed a new performance culture at the football club Bodø Glimt the current league champion in Norway. In this talk, you get to know Ørjan as a coach and assistant to a team that aims to establish itself in Europe and continuously looks to and wants to be at the top of Norwegian football. In this episode, we also discuss how the Covid-19 football season of 2020 has been and how Molde is preparing for the Europa League's playoffs. We also talk about testing football players, injury prevention work where cooperation between the coaching staff and medical support staff is critical. This talk touch even on topics such as strength training for football players, planning, and execution. The episode is in Norwegian and will be available on your favorite audible podcast resource from the 25th of January!⠀ ⠀ IN THIS TALK WITH ØRJAN, YOU'LL LEARN: Covid-19 football season: - How did the virus affect the football season? How does the "optimal pre-season" look like? How important is it to speak the "same" language within the staff team: Headcoach, assistant coaches, and medical department? How did Ørjans work look like when he was at Bodø Glimt compared to the work he does now at Molde FK? Ørjans thoughts regarding testing of football players We also touch on the topic of strength training for football players - Why and how. Ørjan can be reached on Twitter @orjann31 and Instagram @teandfico. Ørjan is a knowledgeable guy who likes to share his knowledge and experiences simply and concisely. Sit back, listen, learn and feel free to leave your feedback! This episode is sponsored by The byrizz™ Rehab & Performance application. The application gives you the continuity to reach your goals at any level, whenever and wherever. The workouts, programs, and boot camps are made and customized to your needs and consist of trained therapists and strength & conditioning coaches with long experience in health and fitness. byrizz clients range from the novice athlete to World Cup medalists and Olympians. This episode is also brought to you in cooperation with Sparta Science. Sparta Science is the industry's gold standard for Force Plate Machine Learning that predicts, improves, and validates individual and team availability. With a simple two-minute scan per person, organizations increase fitness levels, prevent injuries, and accurately predict team readiness using the world's largest machine learning force plate database. For more information about Sparta Science, visit Spartascience.com.

In this week's episode of Beanie & Blazer Radio, we had the pleasure of chatting with two of our superstar Mindset Accelerator graduates, Janelle Imbriale and Mandy Fichera! Janelle on Instagram Mandy on TikTok As a single mom and first-time entrepreneur, Janelle has learned many valuable lessons about time management, finding her work pace, and balance. Her business, The Wholistic You, provides health and wellness coaching to busy moms. She's a Holistic Nutrition Coach & Physical Trainer quickly on her way to becoming a prominent name in her industry. Mandy is an up-and-coming social media influencer producing her own original comedy skits on TikTok. In the past month, her hilarious videos have propelled her to nearly 7,000 followers on the platform. This has led to new business opportunities, mentorship relationships, and pure creative expression. Janelle and Mandy bring honesty and vulnerability to the podcast. We all exchange stories on what we've learned as first-time creators. If you're interested in: Entrepreneurship Social media Nutrition Overcoming fear Being comfortable being yourself This episode is for you. Onward & Upward! PS. There are lots of awesome companies and people mentioned in this episode. You can learn more with these links (Beanie & Blazer is not sponsored by any of these organizations): Institute for Integrative Nutrition - The world's largest Holistic health & nutrition coaching school Whoop - The world's most powerful fitness membership Spunglasses - Wearable ART sunglasses Warrior Within Designs - Women's clothing | festival fashion | Sustainable clothing Catalonia - Oversized hoodie blanket sweatshirt Krystyna Hutchinson - Comedian & podcast host

Anwar is an Army Vet, Nutritionist, Physical Trainer and Life Coach. He's also one of my closest friends and main motivators. Support the Podcast by clicking SUBSCRIBE OR join the Patreon Sponsors: Shooter Lube Promo Code: SINGER

Today I had the pleasure to interview my friend, Alexis Knake! Alexis is the author of her new book "Love|Loved" and is a Physical Trainer! In this interview we discussed: high school and college sport memories, her journey to writing 3 books, the life as an athlete, and her journey from athletics into Gods calling. If you are wanting to know "what more can I do?" Then I believe this episode will open you to new things and new life experiences. All so you can become MORE!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week I am joined by Georgia Porter, the 28th place finisher at the 2020 US Olympic Marathon Trials. Getting a later start in running, Georgia began her journey to the Olympic Trials at the age of 24, before earning a collegiate scholarship and multiple All American honors at Western Colorado University. She is currently the co-owner of the Physio Shop in Flagstaff, AZ where she works as a certified physical trainer. Check out this episode to learn more about Georgia's journey from high school thrower to Olympic hopeful, as well as some advice for your functional fitness from a certified trainer at the Physio Shop in Flagstaff, AZ. For more on Georgia, check out her instagram (@georgiaadventure) as well as the Physio Shop in Flagstaff.

Release Date 10/26/2020In this episode, I talk with professional Physical Trainer and Business Owner, Matt Scarfo. We discuss the impact of Covid-19 on him as well as other small business owners. In addition, we discuss his experiences during a jaw dropping, amazing feat of endurance and strength.  And of course, he answers the question "what do you think happens when we die?" Here are a bunch of Matt's links that he shared with me:LinkedIn - www.linkedin.com/in/mattscarfoYoutube - www.youtube.com/ypparcsmInstagram - www.instagram.com/mattscarfoLink to the Lex Fridman video:https://www.youtube.com/watch?v=tyrPMVMb-Uw  #death #laughaboutdeath #afterlife #griefsucks #deathanddying #grievingwithhumor  #existential  #motivational #letslaughaboutdeath #triathelete #everythingends #professionaltrainer #endurance #running #longdistancerunning

What's up everyone!? This interview with Coach Nick Frank and Physical Trainer, Abe Colwell, had us connecting the importance of coaching with the importance of knowing what our athletes need to be doing when it comes to working out for football. We get into coaching strengths and weaknesses (things we know we are good at and things we could work on), to how physical training is so important to athletes, especially at the high school level and how being a coach and knowing what your athletes are doing when it comes to physical training for their specific positions will be vital to the development of your athletes. So, tune in, give it a good listen, and hopefully this will give you some ideas when it comes to how you approach your training program, or if you are a player, it will give you some ideas to be self motivated and find some position specific workouts for yourself! It's coffee time with coach! Let's go!

Jesus Gallo trains all types of professional athletes from mlb baseball players to MMA STAR Jorge Masvidal.lets connecthttps://www.instagram.com/coachhp/Support this show http://supporter.acast.com/a-catch-of-positivity-with-coach-hp. See acast.com/privacy for privacy and opt-out information.

Michael Martinez is an Physical Trainer pursuing his Masters in Exercise Science. He joins us to discuss his Journey towards his goals, Analyze how Humans originated on this Earth, we discuss the Tiger King Documentary, and much more! If you need a Physical Trainer he is the man to go see! You can find him on Instagram at https://www.instagram.com/michael_.alexander/

Patrick Precourt: Industry leader in personal development coaching, marketing, business development, speaking and a master of sales and leadership.What separates you from a goal can be boiled down to: action vs inaction. No one likes to come up short of a goal, but most of what keeps people from achieving a desired outcome is caused by a fear-induced paralysis. Relying on neurochemistry and some good old fashioned perseverance, our discussion with Patrick highlights the necessary ACTION of taking back control of your thoughts, which will prove to be the single-greatest step toward achieving your goals.

Today's Wellness Check is with another super-interesting guy, Vinnie Avila. He and Brad met a year or so ago when Brad strolled into Vinnie's workout class at 360 Active Recovery about three minutes late and have become fast friends since. They soon discovered they have many mutual acquaintances because Vinnie has spent more than 20 years as a vendor at the United Center, Soldier Field, "Comiskey," and Wrigley, where he still works today (well, not "today" today, but you get the point).  Brad and Vinnie talked about a bunch of interesting stuff, including how they both married out of their leagues, the keys to staying active during the doldrums of the quarantine, how Vinnie's family and business are adapting to the quarantine, his first memories of going to Wrigley and noticing the vendors, what it felt like walking out of Soldier Field with $300 in his pocket after his first time vending in 1999, what he would sacrifice for the quarantine, and much more. Check out 360 Active Recovery at iam360active.com and www.360hiit.com and follow them on Instagram at instagram.com/360activerecovery --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/TheHeckler/message Support this podcast: https://anchor.fm/TheHeckler/support

Giliran Izuan kongsi jalan hidup dia. Dia dah jual encyclopaedia, jadi bartender dan kumpul duit untuk lanjutkan pelajaran ke Universiti di Tasmania hingga lah menjadi Pengerusi Masjid. Liku-liku hidup kami kongsikan dengan terbuka dan kami cungkil ciri-ciri yang telah membantu kami menjadi siapa kami sekarang ini.Podcast ini dibawa khas oleh MyLustre dengan hotline: 6275 4123. Ikuti kami  di facebook dan instagram: mylustre.media. Kalau nak #Xten #LustreSkinPro #JusBerqah dan lain-lain lagi, call jer atau lungsuri lelaman www.mylustre.com.

Dr. Rajpal Brar, DPT discusses whether the New Orleans Pelicans bringing Zion Williamson back this season is the right move or if he should have redshirted.

Dr. Raj, DPT breaks down the ankle sprains suffered by Lakers wing Kyle Kuzma and superstar Anthony Davis, including details on the injuries themselves, the rehab and treatment protocols, and how the medical staff is walking a tightrope of risk/reward

Advocate, Social Worker, Physical Trainer and more Season 3 starts with a sit down with Sam Pierce, founder of Renegade Soul and the Christyan and Jayden Project. She Sam talks about her road to recovery after losing a set of twins and how fitness helped her along her journey to healing. Learn more about Sam at https://www.renegadesoul216.com/ or learn more about her work with infant loss or hear her podcast visit https://www.thechristyanjaydenproject.org/ Thanks to our sponsor Be Ready Cleveland for making this episode possible --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/blackgirlirl/message Support this podcast: https://anchor.fm/blackgirlirl/support

Rick Applewhite, Physical Trainer and Owner of Exercise Life and Live Right, and Roberta have an engaging conversation around being fit, fueled and feisty on the job, along w the impact on your employer’s bottom line. Listen to the podcast here:

NUGGET CONTEXT Paddy speaks about the journey and the various steps he took as he moved from being the fitness trainer for the South African cricket team between 1994 and 1998 to becoming the Strategic Leadership and Mental Conditioning Coach (working closely with Gary Kirsten) of the Indian Cricket team between 2008 and 2011 (helping them win the World Cup in 2011). GUEST Paddy Upton is a Head Coach in Professional T20 cricket, Mental Coach to professional athletes, Executive Coach and Professor of Practice at Deakin University. Changing careers, following a second master’s degree in Business Coaching from Middlesex University (2003), and along with Gary Kirsten as Head Coach, Paddy was appointed Mental Conditioning and Strategic Leadership Coach of the Indian National team in 2008. Under Kirsten and Upton, the team attained ICC top test team ranking for the first time (2009) and went on to win the ICC World Cup in 2011. Following this success, Paddy was appointed Performance Director of the South Africa Cricket Team from 2011-2014 during which they became the first team to simultaneously hold the Offical ICC World Number 1 ranking in all three formats of the international game. Between 2012-2018, Upton has been Head Coach in 12 professional T20 Cricket seasons for five different teams across three tournaments including the Indian Premier League, Australian Big Bash League and the Pakistan Super League.  He recently published the book – The Barefoot Coach (Published by Westland Publications Pvt Ltd), which distils the key insights from working with some of the world’s leading cricketers. In this conversations we speak about how Paddy has thought about his journey, his perspectives on how the world of coaching is evolving over time, views on excellence, need for personal mastery along with professional mastery, why mental toughness is over-rated and more. Published in September 2019. HOST Deepak is a Leadership Advisor and an Executive Coach. He works with leaders to improve their effectiveness and in helping them make better decisions specifically around organizational and career transitions. He currently runs Transition Insight (www.transitioninsight.com) and works with leaders to handle phases of transition thoughtfully. He has worked as an Operations Consultant with KPMG in UK, Strategy Consultant with McKinsey in the US and as a Leadership Consultant with EgonZehnder (a Swiss Leadership Advisory firm) where he helped companies recruit CEOs, CXOs and Board Members and worked on Leadership Development. Deepak is a certified CEO Coach and is an alumnus of IIT Madras, IIM Ahmedabad and London Business School. His detailed profile can be found at https://in.linkedin.com/in/djayaraman OTHER GUESTS 1.Vijay Amritraj 2.Amish Tripathi 3.Raghu Raman 4.Papa CJ 5.Kartik Hosanagar 6.Ravi Venkatesan 7.Abhijit Bhaduri 8.Viren Rasquinha 9.Prakash Iyer 10.Avnish Bajaj 11.Nandan Nilekani 12.Atul Kasbekar 13.Karthik Reddy 14.Pramath Sinha 15.Vedika Bhandarkar 16.Vinita Bali 17.Zia Mody 18.Rama Bijapurkar 19.Dheeraj Pandey 20.Anu Madgavkar 21.Vishy Anand 22. Meher Pudumjee 23.KV Shridhar (Pops) 24.Suresh Naraynan 25.Devdutt Pattanaik 26.Jay Panda 27.Amit Chandra 28.Chandramouli Venkatesan 29.Roopa Kudva 30.Vinay Sitapati 31.Neera Nundy. 32.Deepa Malik 33.Bombay Jayashri. 34.Arun Maira 35.Ambi Parameswaran 36.OP Bhaat 37.Indranil Chakraborty 38.Tarun Khanna 39. Ramachandra Guha 40. Stewart Friedman 41. Rich Fernandez 42. Falguni Nayar 43. Rajat Gupta 44. Kartik Hosanagar 45. Michael Watkins 46. Matt Dixon 47. Herminia Ibarra. DISCLAIMER All content and opinions expressed in the podcast are that of the guests and are not necessarily the opinions of Deepak Jayaraman and Transition Insight Private Limited. Views expressed in comments to blog are the personal opinions of the author of the comment. They do not necessarily reflect the views of The Company or the author of the blog. Participants are responsible for the content of their comments and all comments that are posted are in the public domain. The Company reserves the right to monitor, edit, and/or publish any submitted comments. Not all comments may be published. Any third-party comments published are third party information and The Company takes no responsibility and disclaims all liability. The Company reserves the right, but is not obligated to monitor and delete any comments or postings at any time without notice.

Fair to say not every story has doom and gloom attached to it. Tam Prins lived a relatively normal childhood in the southern suburbs of Melbourne and grew up attending an all girls Catholic School. When in her mid teens, Tams parents separated which saw Tam and her mum and sister take up residence in a bus for a small period.  Apart from being hauled into the principal office in year 10 and being blamed for turning the whole year gay, Tam had a joyful if not sometimes confusing childhood. Tam tells her story and shares her experiences of growing up in the late 90's and early 2000's. For those listeners who are struggling with their identity, this story is for you. Life can and will take on twists and turns but eventually you will find where you are meant to be. Working in the US and Mexico at youth camps before joining the Royal Australian Navy, Tam has had an adventurous life that has enabled her to travel and see much of the world. Tam is married to her life partner Amanda and currently works as a Physical Trainer in the Navy, stationed back in her home town of Melbourne. Sit back and enjoy the wonderful story of Tam Prins. https://au.reachout.com/articles/lgbtqi-support-services  Follow The Unsuitable on  Facebook   Instagram   Visit the team at Shane Ave for all your suiting needs  Shane Ave

Roberta and Genaro Olvera, Coordinator and Physical Trainer at the UIC Fitwell Center, shares ways to increase weight loss and stamina by knowing your RMR, percent of body fat and getting a game plan together with a RDN!

Today we speak with Dietitian/ physical trainer Ryan Orgeron, on the about popular diet myths. Thats right carbs will also apart of this discussion people! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/delafitpodcast/message

This week, Chartered Physiotherapist, Louise Grant and Physical Trainer and rehabilitation and injury coach, Tom Higo from Physiocure in Leeds, discuss hip injury and corrective exercise. For more information, contact: publish@fitpro.com http://www.physiocure.org.uk/index.php

For family caregivers, the first items to fall off the to-do list are often the activities we do to take care of ourselves. Yet personal trainer June Melia has had many clients come to her afraid they will develop the same chronic conditions, aches, and pains that their loved one suffers through. We all know we need exercise. But, it’s hard to find time, and it feels wrong to be focusing on oneself (CAREGIVER GUILT!). Tune in as June offers practical, easy-to-follow advice, ideas, and wisdom about what can you do to finally make it happen!

For family caregivers, the first items to fall off the to-do list are often the activities we do to take care of ourselves. Yet personal trainer June Melia has had many clients come to her afraid they will develop the same chronic conditions, aches, and pains that their loved one suffers through. We all know we need exercise. But, it’s hard to find time, and it feels wrong to be focusing on oneself (CAREGIVER GUILT!). Tune in as June offers practical, easy-to-follow advice, ideas, and wisdom about what can you do to finally make it happen!

Tony Horton is the wildly popular creator of the best-selling fitness series: P90X®, P90X2®, P90X3®, and Ten Minute Trainer®, and most recently his 22-Minute military inspired workout, 22 Minute Hard Corps®. Tony is a world-class motivational speaker and the author of top-selling books “Bring It”, Crush It!” and his latest motivational book, “The Big Picture” 11 Laws that will change your life. He has appeared on countless television programs as a fitness and lifestyle expert to promote healthy living through exercise and proper nutrition. In keeping with Tony's passion for a healthy lifestyle, he's teamed up with the beauty experts at Ultimate Salon Professionals to create his new hair and skincare line, TH Care by Tony Horton, because he believes what goes on your body is just as important as what goes in it.Tony believes that real and lasting change can happen when we commit to health as a lifestyle. Exercise, whole foods, and the right mindset is the formula that leads to a vibrant, productive and full life for anyone who focuses on being the best they can be.

Ginny Gane is a Law of Attraction expert, coach, author, and podcast host. She also studied Kinesiology and worked as a Physical Trainer for many years. She marries up the teachings of Abraham Hicks and classic LOA truths with a deep understanding of how to manifest the relationship with your body that you are seeking!    In this episode, Ginny and I discuss ways to apply the Law of Attraction to consciously creating a routine for you and your body that will get results! We are all tired of yo-yo dieting, rigid meal plans, and complex workout routines that are tough to really put into action. So Ginny demystifies how we can work on a transformation from the inside out!  [Text Wrapping Break]Whether you’re actively seeking to lose weight, or improve your health, or just feel better in your body, this episode is packed with practical takeaways to help you create a body and a lifestyle that you love!    Key takeaways:    Ginny’s journey to discover the Law of Attraction as a Kinesiology student, Athlete, and Physical Trainer  Whatever you’re feeling most often is what you’re going to attract, and the fundamentals of the Law of Attraction  Creating small shifts in your thoughts so that you can create more of what you want when it comes to your body and your health  My “bathtub moment” and how I personally began to change my thoughts so I could create a body and a life that I love  If you are taking most of your action from a place of external motivation, it’s tough to create lasting change  Ginny’s LOA Action Plan, and four steps to consciously create a routine that brings you more of what you want!  It really is as simple as thinking more positive thoughts about yourself than negative ones. Your lifestyle, decisions, actions, and ultimately your experience, will reflect that.  Consciously creating a routine that is going to make you feel the way you want to feel, and not just look the way that you want to look (although you can have both!)    Mentioned in this episode:    Abraham Hicks and The Law of Attraction  My bathtub moment  The 7-Minute Workout app  Ginny’s LOA Action Plan  The Manifest it Now podcast    Share the Body Love!    Share what you learned here via Facebook, Instagram, Pinterest, or Twitter    Subscribe on iTunes and leave a review. I love hearing what you have to say!    Post your own experiences, thoughts, and feedback to social media using the hashtag #healthyatanysize! 

Whats Up Creative Hustlers! Steven & Melissa Here. Today we'll be talking with Mike Gonclaves. Mike's on a mission to teach entrepreneurs how to leverage exercise in order to push past their limiting beliefs, fears, and self doubt in order to achieve and succeed in both health and entrepreneurship. [0:00] The secret to a great brand is right here! [01:13] What's Up Mike. Ready to get hustling? [01:44] Mike became an entrepreneur because his grandfather was one too! [03:00] Why Mike wanted to be like his grandpa! [03:30] Mike was a poor student, but always found himself when he was playing outside. [04:00] How Mike turned his business into focused on being healthy. [05:13] What exactly is Mike? Physical Trainer? Health Coach? [06:15] Mike left CA, and transitioned his business to a virtual health coaching business addressing their mindset. [07:20] Mike is a health and wellness strategist. [08:35] Mike has been working with people over 10 years now, and has so much more experience. [09:35] Everyone has the ability to crush it, but that's suppressed by the way the world is. [10:50] Barbara Benedict helped Mike realized how he was better than he though. [11:30] Mike wants to help others the way Barbara helped him. [12:20] Confidence as an entrepreneur. [13:00] What makes Wellness Bucket different than your original business? [13:45] Mike isn't giving you the plan, until your mind is in the right place. Wellness Bucket addresses the healthy mindset. [14:30] Adjust your mental blueprint, and everything else will follow. [15:19] Mike is excited by his new launch, Entrepreneur Fitness Academy [15:45] Mike's Entrepreneur Fitness Academy was worth the hospital trip. [16:20] You gotta pour blood, sweat & tears to launch your business.. Literally. [16:55] The most challenging part of Mike's #CreativeHustler lifestyle. [17:35] Mike struggles to keep the blinders on and keep focused. [17:55] Society is overstimulated now, so many things are bombarding you. [19:00] Mike's tips for staying focused, and being a product of his habits. [19:25] By being a product of your habits, you set yourself up for being successful. [20:30] Mike keeps himself in his state. Podcasts while cooking, 10 minute motivation video while eating lunch. [21:15] How Mike balances his passion with burnout. All in for a few hours, so you can relax with loved ones. [22:23] The difference of being busy vs. being productive ,and the importance of setting intentions. [23:30] It feels good to check things off the to-do list, but focus on what you want your outcome to be, and choose those tasks. [24:25] You need to put yourself into a situation where you are always moving forward. [25:13] Except the fall, and prepare to get up really fast. [26:06] Mike focuses a lot of time in Wellness Bucket focusing on getting good habits. [26:45] Five to Thrive: Exercise, Stretching, Food/Nutrition, Hydration, Sleep [27:10] What is helps you get your champion mindset? [27:40] If you don't have 5 minutes, you don't have life. Leverage your activity to give you a champion mindset. [28:37] Get in the car and drive! Baby steps make giant leaps. [29:13] It's not the two hour saturday workout, it's the 10 minutes of burpees and pushups every day. [29:50] Mike would do all his mistakes again because it brought him to today, but the mistake on spending 20,000 on a business that failed helped him fall in love with entrepreneurship [30:50] Mike was focused on making a dollar, instead of making a difference. [32:50] The focus on making a difference first, and making the dollars second is so important. [34:00] A. Rod did it for the money, but Derek Jeter who did it to make a difference. Their legacies are so different. [35:10] The ultimate failure is success without fulfillment, but Mike thinks ultimate failure is success without your health. [37:07] If Mike could grab a glass of wine with any #CreativeHustler, Mike would pick Jim Rohn. [40:00] Mike loves who he is becoming, and is ready to continue to be the best version he can be. [41:00] We don't need to follow the plan of the older generations. We need to follow our own. [43:35] Once one person broke the 4-minute mile, then many others do it. Once someone does something impossible, others start to consider it. [44:30] It's not just possible for others, it's possible for YOU! [44:50] Mike, tell everyone how they can get in touch with you and where you live on the internet? [45:45] Melissa's Moment of Hustle   Contact: http://www.thewellnessbucket.com/ Instagram Facebook Twitter

Autumn Calabrese is a celebrity trainer, best-selling author, and working mom who revolutionized the Beachbody® fitness model with her simple approach to portion control. Her breakthrough hit workout, 21 Day Fix®, and follow-up 21 Day Fix EXTREME®, have been Beachbody’s top-selling franchise for the past two years, while her cookbook FIXATETM has sold more than 400,000 copies. In December 2015, she revealed The Master’s Hammer and ChiselTM, an innovative resistance- training system she crafted with seasoned trainer Sagi Kalev. She has held certifications from the National Academy of Sports Medicine (NASM) and the American Fitness Professionals & Associates (AFPA), and has taken home top-10 titles at national-level bikini competitions. Next up for Autumn will be the release of her much anticipated cardio, dance fitness workout, Country Heat. Country Heat is a high-energy, easy-to-follow, low-impact, country dance- inspired fitness program that so totally fires up the fun—you won’t even feel like you’re working out! 30 minutes of nonstop dancing to reshape your body, melt off the weight, and tone and tighten everything from your booty to your legs, shoulders, and arms...all in just 30 days!

Physical Trainer, Health Food Insider, and Author, Jeff Scott Phillips, takes some time from his promotional tour to chat with me about his book, Big Fat Food Fraud: Confessions of a Former Health Food Hustler. He essentially blows the whistle on the prepackaged "healthy" food syndicate. From ingredients right up to the regulating committees and all of the places in between, Jeff takes you through the HUGE lies that we are being told about pre-packaged healthy food choices and why reading labels are a waste of time. For every artist on their healthy food journeys, this is a book you should read. Big Fat Food Fraud: http://www.bigfatfoodfraud.com/ Keith Price's Curtain Call: http://www.keithpricecurtaincall.com Instagram: @keithpricecurtaincall Twitter: @kpcurtaincall FB: https://www.facebook.com/Keith-Prices-Curtain-Call-1380539615593807/

This evening Wednesday 4/27/16 at 7pm on “We Are Everyday People” global internet radio network tune in to “Everyday People”. I will talk physical fitness with professional trainer Keven Farmer. I will follow with talk about various trending issues in addition to the very serious mental health issue that plagues us today…Among them: So, who’s gonna be out next President? Why are we so super sensitive to truth?  Will having had a black president actually hurt us in the future? Who/What is black folk worst enemy?

The SF Bay Area frequently tops survey lists on healthy and happy living within the US. It maybe because of the many local farms which are about an hour drive away from the cities, or the all of the year-round outdoor physical activities for kids and adults alike. These are big reasons why people choose to move here and stay in this area. It’s one of the reasons why our guest fine art sculptor Jeff Zygmunt stays here. I’m Akeisha Johnson, a life coach and your host, and we’re gonna find out more about it on Making It Work.

Industry Leaders from the world of Beauty & Fashion providing thought provoking insights from Inspiring minds. Guests are interviewed on their experiences in both Fashion and Beauty and offer the Beauty Fashion and War audience guidance, wisdom and candor. Anya Olwen Bio Anya Olwen is no ordinary trainer. An accomplished athlete at a very young age, her curiosity about how things work brought her to the science fields; she wanted to know everything she could about the inner workings behind physical training and strengthening. Her background includes extensive education and training in fitness and wellness; sports, and chemistry and biotechnology. Even as a young girl, Anya drew inspiration from her athletic involvement. She found that her character was strengthening through not only the intense dedication that was required, but through the power of being part of a team; what she was able to contribute to others, and what others were contributing to her; the very selflessness of teamwork left an indelible mark on Anya's character. Functional Training and Anya's Philosophy Anya's specialty is Functional Training; a classification of exercise which involves training the body for activities performed in day-to-day life—it is derived from the work of Physical Therapists.  Anya is committed to increasing quality of life through exercise, and Functional Training is designed to work your body as one unit, restoring balance where there might be (and often is) imbalance.  While she is no fan of sedentary living; she is just as impassioned when it comes to the damage caused by singling out and overworking specific body parts. "Abs of Ridiculous Ripples," "Hollywood Hills Muscle Monsters" do not give you health or functionality! We use the entirety of our body to live our lives, so to over-build one area leaves the rest functionally weaker.  More importantly, working muscle groups at that level of isolation leads to joint problems and ultimately bone realignment, which can compromise your internal organs. A balanced, purposeful program gets you looking good—that's right, even naked—but more importantly, it brings ease to the simple tasks of living, such as getting up the stairs quickly; playing on the ground or running around outside with your kids; moving that desk. Bending, rotation movements—focus on this type of strengthening directly impacts your quality of life. While training the body, we are also training our mind—literally reestablishing the work of the motor unit. This is the neurological brain-muscle connection. Anya is very specific when she trains to ensure her clients are control of each movement. This again draws from the PT world. Anya will renew with you, or in some cases build from scratch, that essential connection between the desire to do something and the actual physicality of doing it. Anya Olwen is an ACSM Certified Fitness Professional and Wellness Coach. She received her Bachelor from Mendeleev University of Chemical Technology of Russia. Anya completed her master's in Physical Education and Sports; Figure Skating Division from Russian State University of Physical Education, Sport, Youth and Tourism. Since moving to New York City, her dream from the age of seven, she has attended the American Academy of Personal Training Must Read's! The Master and Margarita by M. Bulgakov  Look Inside on Amazon - Click Here Description: "The Master and Margarita is a novel by Mikhail Bulgakov, written between 1928 and 1940 but unpublished in book form until 1967. It is woven around a visit by the Devil to the fervently atheistic Soviet Union. Many critics consider it to be one of the best novels of the 20th century, and the foremost of Soviet satires. In part, it is angled against a suffocatingly bureaucratic social order." Perfume: The story of a murderer' by P. Süskind Look Inside on Amazon - Click Here Description: "An acclaimed bestseller and international sensation, Patrick Suskind's classic novel provokes a terrifying examination of what happens when one man's indulgence in his greatest passion—his sense of smell—leads to murder.In the slums of eighteenth-century France, the infant Jean-Baptiste Grenouille is born with one sublime gift-an absolute sense of smell. As a boy, he lives to decipher the odors of Paris, and apprentices himself to a prominent perfumer who teaches him the ancient art of mixing precious oils and herbs. But Grenouille's genius is such that he is not satisfied to stop there, and he becomes obsessed with capturing the smells of objects such as brass doorknobs and frest-cut wood. Then one day he catches a hint of a scent that will drive him on an ever-more-terrifying quest to create the "ultimate perfume"—the scent of a beautiful young virgin. Told with dazzling narrative brillance, Perfume is a hauntingly powerful tale of murder and sensual depravity." American Tragedy by T. Dreiser  Look Inside on Amazon - Click Here Description: "Clyde Griffiths finds his social-climbing aspirations and love for a rich and beautiful debutante threatened when his lower-class pregnant girlfriend gives him an ultimatum. The novel is a tragedy in the strict sense, Clyde's destruction being the consequence of his innate weaknesses: moral and physical cowardice, lack of scruple and self-discipline, muddled intellect and unfocused ambition; additionally, the effect of his ingratiating social manner places temptation in his way which he cannot resist."  100 Years of Solitude by G.G Marquez Look Inside on Amazon - Click Here Description: "One Hundred Years of Solitude is a 1967 novel by Colombian author Gabriel García Márquez that tells the multi-generational story of the Buendía family, whose patriarch, José Arcadio Buendía, founds the town of Macondo, the metaphoric Colombia. The widely acclaimed book, considered by many to be the author's masterpiece, was first published in Spanish in 1967, and subsequently has been translated into thirty-seven languages and has sold more than 30 million copies. The magical realist style and thematic substance of One Hundred Years of Solitude established it as an important, representative novel of the literary Latin American Boom of the 1960s and 1970s, which was stylistically influenced by Modernism (European and North American) and the Cuban Vanguardia literary movement." Favorite Songs! Radioactive by Imagine dragons Listen to Radioactive  on iTunes - Click Here Down to Earth by Jem Listen to Down to Earth on iTunes - Click Here California dreaming by The Mamas & The Papas Listen to  California Dreaming on iTunes - Click Here t.A.T.u. Listen to t.A.T.u on iTunes - Click Here Technology That Rocks! -  Favorite Technology: Samsung - Gear 2 Neo Smart Watch http://goo.gl/53XXaH Description: This Samsung Gear 2 Neo SM-R3810ZKAXAR smart watch features accelerometer, gyroscope and heart rate sensors and measures distance traveled, speed and more for versatility. A Bluetooth 4.0 + LE interface lets you link with select Samsung devices. Favorite internet iOS App: XPS Trainer - http://www.sidelinesports.com/north-america/ View iOS XPS App On iTunes - Click Here Description: The XPS Network is for all athletes and fitness clients who want to keep track of their training and receive training programs from coaches and trainers. Social Media Links: Linked In: www.linkedin.com/in/anyaolwen/ Twitter: https://twitter.com/train_smarter Youtube:  https://www.youtube.com/watch?v=cDkxcujV5EA Instagram: http://instagram.com/anya_olwen Facebook: https://www.facebook.com/fitnessopedia?ref=hl Email: body.insight@gmail.com  

Therapist. Martial Artist. Physical Trainer. Brooklyn-born, Philadelphia-dwelling Arnold Jensky (Arnie) is a family friend of mine and a damn good addiction counselor and family therapist. So good, in fact, that I invited him to be on the show and really tell us, no-holds-barred, why the hell so many entrepreneurs are marred by fear: fear of success, fear of failure, fear of being seen, fear of being invisible. Not only does he deliver, he in turn reveals his own battle with being less than proficient in technology, aka the fear of being left behind while everyone moves ahead and makes more money than you. Bonus: While on the Skype call, Arnie's wife comes into the kitchen, says hello and proceeds to do the dishes during the interview. Because Arnie ain't nothing but the real thing.